Podcasts about LifeStraw

In this Kundalini Sunday Zoom session, Chrism introduces a central teaching on shadow work: the process of facing fear, guilt, terror, self-hatred, psychic attack, and the unresolved emotional material that Kundalini may bring forward for purification.The episode explores why Kundalini may allow frightening encounters, nightmares, entities, voices, or astral attacks to arise, not as punishment, but as tests of courage, discernment, self-correction, forgiveness, and trust in grace. Chrism emphasizes that fear becomes an access point, while forgiveness, tolerance, self-discipline, neutrality, amusement, and courage become ways of reclaiming one's spiritual authority.The session also includes questions about eye migraines, crown energy, rainbow colors, ear piercings, semen retention, celibacy, Taoist sexual practices, Tantra, Kundalini activation, fasting, prana, dream-state practice, ETs and Grey beings, UFOs, liminal voices, kriyas, celestial frequencies, childhood disaster dreams, and how to respond when fear appears in dreams or daily life.The final portion includes live Kundalini readings and healings for participants, including discussions of energy overlays, entity clearing, Kundalini percentages, chakra development, halos, back pain, dream memory, running as energetic processing, scanning other people's chakras, LifeStraw preparedness, water scarcity, and practical spiritual responsibility.•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•≈•Drawing on more than six decades of direct experience with awakened Kundalini, Chrism offers grounded guidance for those navigating the physical and energetic challenges of awakening.This podcast is offered freely to support those walking the path of Kundalini awakening.For private one on one support from Chrism for your own Kundalini equation, as well as other services and resources, visit https://chrismkundalini.com.Recorded live on 24 May 2026

On this episode of Star Warsologies, we chat with chemistry professor (and Melissa's former boss!) Seth Cohen. We get into a discussion of lightsabers, of course, and learn about the real-life crystals involved in laser experiments that sound a lot like Kyber crystals. There's also a lot of cool info about different metals, including how the strength of beskar might not be in the material itself but how it's prepared. We get into some fun new questions about the cortosis helmet in The Acolyte too. Seth calls chemistry "the central science" and we really do find a variety of topics to cover when it comes to Star Wars! Show Notes: Seth's research group is currently at UCSD but he's moving soon to UC Irvine! And learn more about DARPA projects like Atmospheric Water Extraction and LifeStraw that we talked about. Learn more about MOFs (the chemistry kind) that earned the Nobel Prize! You can also check out Mike Sailor's research at UCSD that we talked about in terms of beskar armor! Check out our related episodes on lasers in Star Wars and one about prosthetics. You can order James's crossword puzzle book now! For a free puzzle, download the activity kit from Star Wars Reads! Subscribe to Star Warsologies on Apple, Spotify, or wherever you listen to podcasts. Did you miss an earlier episode? Catch up here! Follow us on BlueSky and Instagram or join our Facebook fan group! Star Warsologies is a podcast about science and other fields in a galaxy far, far away. Hosts James Floyd and Melissa Miller combine their love of storytelling in the franchise with their keen interest in all things academic.

This week, Tee sits down with Leeah Smestad, a world traveler, conscious travel advisor, and founder of Newberry Travel. After visiting all seven continents and more than 50 countries, Leeah discovered something many travelers notice but rarely fully understand: chronic digestive issues, migraines, acne, and inflammation often improve dramatically when spending time abroad. What began as personal observations during a trip to Europe eventually became a deeper exploration into how food quality, environmental exposures, and lifestyle habits impact overall health. Leeah shares her personal journey with years of IBS symptoms, migraines, and acne, and how eating fresh baguettes in Paris while feeling symptom-free challenged everything she believed about her body. Together, Tee and Leeah explore the major differences between food systems in the United States and the European Union, including the use of chemical additives, pesticides, and food processing practices. They also discuss how local farmers' markets, whole foods, fermented foods, and lower toxic exposure can significantly support gut health, reduce inflammation, and improve skin and energy. Tee and Leeah also dive into the healing power of slowing down. From eating meals communally in Sri Lanka to using chopsticks in Japan, Leah explains how cultural habits naturally encourage more mindful eating and better digestion. She also shares practical wellness strategies such as traveling with a LifeStraw, sourcing food from local co-ops and farmers markets, and choosing accommodations that support local communities. This episode offers listeners an inspiring and practical look at how adopting global wellness habits can help create better health at home. Connect with Leeah:  Website Podcast Instagram  LinkedIn  Get $200 off any trip spot in 2026 or 2027 using the code TeeTime Mention this podcast and get $50 off a custom trip itinerary   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Send us Fan MailA Resident Evil movie that actually tries to look like the games sounds like a win on paper, but the real question is whether it feels like Resident Evil when the camera stops lingering on Easter eggs. We break down Resident Evil: Welcome To Raccoon City with the same energy we bring to every survival horror watch: what works, what breaks immersion, and what choices would have landed harder if the story had room to breathe.We get into the big fan debates that make or break a video game adaptation: Leon Kennedy as a “rookie” who can't shoot, Jill Valentine's personality feeling off, and whether Wesker comes across as the Wesker people remember. We also talk monsters and moments that nailed the vibe, including the licker design, the Lisa Trevor sequence, and the game-accurate shots that feel ripped straight from classic cutscenes. Along the way we dig into Resident Evil lore like the T virus vs G virus and how the franchise shifted from survival horror into action, then back again with newer entries.Then we pivot to the part where “Will you survive?” stops being hypothetical. If the outbreak is in the water, what do you do first: filter, boil, or both? We talk emergency water purification, activated charcoal, LifeStraw-style filtration, bathtub and water heater sourcing, why pool water is a trap unless you distill it, and the boring supplies that become priceless when everything collapses.If you're into zombie movies, Umbrella Corporation conspiracies, Resident Evil game lore, and practical emergency preparedness, hit play. Subscribe, share this with a friend who loves zombies, and leave a review with your hottest take: should Welcome To Raccoon City have been a mini-series?

President Jimmy Carter, The Carter Center and LifeStraw are closing in on a historic milestone to eradicate the second disease from Planet Earth. Here's how they're doing it with technology, education, disease surveilance and a coalition of scientists and volunteers.

President Jimmy Carter, The Carter Center and LifeStraw are closing in on a historic milestone to eradicate the second disease from Planet Earth. Here's how they're doing it with technology, education, disease surveilance and a coalition of scientists and volunteers.

This podcast is the audio version of the Gear Garage Live Show, where we answer submitted questions and talk all things whitewater. Today's Show! Rescue Courses Just Get a Kayak Answer Questions Some of the Questions that Zach covered in the Q&A section of this episode Topic: Deadhead I got invited on MFS trip for September 3rd this year, and the group that invited me is planning to deadhead the first 25 then picking up people/gear at Indian Creek. The trip leader told me I have to pack light. But I feel that I can easily make it down the upper 25 with a fully loaded boat as I've done it before 1 year ago after the blowout at Velvet and Hells Half Mile. What do you think about this? Topic: Low Water MF Hey Zach, Heading down the Middle Fork of the Salmon on Sept 7th for 6 days. 4 of us in IKs, packing light. How do you think IKs will do in the top 25 miles? Looks like we'll be at 1.5 feet or close. P.S. Are there any small group adventures off the beaten path you've been wanting to explore? Thanks for all the info you have provided on this river! Your recent videos are very helpful. Topic: Pushing vs Pulling & Loaded Boats on Private Trips Hey Zach- First question... I've seen several of your videos about pushing vs pulling, but I was curious about your deadheading MFS trip review video. It seems like the general consensus is to push, unless you need to set up for something. Have some of your other recommendations been to pull as much as possible, especially for newer rowers, or heavy gear boats? Or is this a situationally dependent scenario. Second question... On our recent trip to the Main Salmon this year, we had 1 - 18 foot cat boat, 2 - 14 foot round boats, and my 16 foot round boat. I was the heaviest boat by far. I wasn't worried about the weight and low water correlation on that section. How do you balance the creature comforts of a really comfy trip in low water (like below 2 feet on MFS) and the main necessities in this scenario. Thanks for taking time to answer questions during your busy time of year! Topic: Raft Recommendation I am looking for a boat recommendation that would be good for rowing day runs like the Clack or White Salmon (would love to row the Wind sometime) and could be used for light 1 or 2 night trips with a passenger. I was wanting your take on length as well as models. I have looked at the Sotar ST and SL and wanted to know if you had a preference for rowing more technical whitewater. Hope your season is going well and I appreciate all the things I have learned from this channel. Topic: Clean Water Storage Zach, hope the season has been great for NWRC. I saw this new product from Lifestraw and wanted your opinion. It's a 5-gallon pressurized water filtration system It seems like it could replace everyone bringing water jugs. It's good for 4700 gallons for one cartridge and can take straight river water. It looks a little bigger than a 5 gallon bucket, but if every boat in a group has 5-10 gallons of water, this could replace a lot of jugs on a trip. Thanks for your show and videos and have a great day,

Mikkel Vestergaard isn't a typical aerospace founder. Before building solar-powered stratospheric airships, he spent two decades in humanitarian innovation, distributing a billion malaria nets, co-creating the LifeStraw, and helping eradicate Guinea worm disease. Now, as CEO of Sceye, he's applying that same ethos to aerospace.In this conversation, Mikkel dives deep into the origins, design, and future of High-Altitude Platform Systems (HAPS). We explore why the stratosphere is emerging as a new layer of infrastructure, filling the gap between satellites and towers, and how Sceye's helium-filled, solar-powered airships could reshape internet connectivity, earth observation, and national security.We cover:Why Mikkel pivoted from global health to aerospaceThe engineering that makes persistent stratospheric flight possibleHow Sceye closes the “power loop” to stay aloft for monthsCommercial applications from telecom to methane detectionStrategic partnerships with SoftBank, América Móvil, and MawaridThe defense potential of HAPSThe business model behind “infrastructure as a service”What it takes to build investor conviction around a platform that feels left-field• Chapters •00:00 – Intro01:52 – Life before Sceye02:51 – Work at Lifestraw06:31 – What is Lifestraw?07:50 – Making the pivot from global health to aerospace and working at Sceye10:52 – HAPS or High-Altitude Platform Systems12:25 – Why choose a balloon over a fixed wing aircraft?14:04 – Types of payloads16:06 – Not Hindenburg 2.016:48 – How Mikkel's earlier material science experience shaped Sceye's design decisions18:09 – Pitching Sceye to investors19:16 – Common misconceptions of stratospheric platforms20:41 – What can HAPS do for the telecommunications industry?25:03 – How many HAPS would we need to provide global coverage?25:24 – Sceye's equity investor partners26:00 – When Sceye will be fully commercialized28:34 – Other use cases31:33 – Advantages over satellites32:34 – National security use cases33:31 – The business model of HAPS34:52 – Sceye's next iteration of customers35:40 – How Sceye is building their team36:56 – Manufacturing process and scaling37:53 – Capital to scale38:25 – What keeps Mikkel up at night39:38 – What does success to Sceye look like • Show notes •SCEYE's website — https://sceye.com/Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear / https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

Hello Well Women, on the show today I interview Francine Campos. Francine Campos SHRM-SCP is an accomplished HR leader with over 20 years of experience in human resources. She is the Director of HR at Sceye, an aerospace company located in Moriarty, NM, where she champions strategic people initiatives and fosters a culture of engagement and growth. She is also the owner of Leading Success Business Services, LLC, an HR consulting firm dedicated to helping organizations navigate leadership, compliance, and employee engagement.Beyond her professional work, Francine is passionate about giving back through volunteer leadership. She serves as the Professional Development Director for SHRM New Mexico and HRMA, where she helps HR professionals grow and develop in their careers. She is also the Co--Chair for the Women in Business program at the Hispano Chamber of Commerce, supporting and empowering women in leadership and business.Committed to supporting businesses that prioritize their employees and contribute positively to their communities, Francine is a dynamic speaker who leads workshops and presentations on HR best practices, leadership development, and employee engagement, guiding businesses beyond compliance to build thriving workplaces.We discussed:Francine's work in advocating for paid family medical leave legislation in New Mexico and the impact it could have on small businesses and the workforce.Francine's experience traveling to Kenya with LifeStraw to provide clean water access to schools and communities.Francine's personal journey as an introvert and empath, and how she recharges and leverages those qualities in her work.As always, all the links and information are at wellwomanlife.com/344show

Back to Basics: Get Home Bags – The Survival Pack You Need Episode Description: When disaster strikes and you're away from home, having a Get Home Bag (GHB) can be the difference between making it home safely or being stranded. In this episode of our Back to Basics series, we break down what a GHB is, why it's important, and exactly what you need to pack. We also cover how to build a Get Home Plan—because having the gear is only part of the equation. Whether it's a natural disaster, civil unrest, or transportation failure, you need to be prepared to move safely and efficiently. Listen now and make sure your GHB is ready before you need it. Episode Breakdown:

Back to Basics: Bug Out Bags - Ep 229 Quick Series Overview Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation. This Episode: Focused on building the ultimate bug out bag — what to include, how to pack, and tips for creating a bag tailored to your needs. Episode Highlights Why Bug Out Bags Matter: A well-prepared bug out bag (BOB) ensures you can grab essentials and go at a moment's notice, keeping you safe and self-sufficient during an emergency evacuation. Core Components of a Bug Out Bag: Shelter & Clothing: Lightweight tent, tarp, or bivy sack. Weather-appropriate clothing, extra socks, and a sturdy pair of boots. Water: 3 liters of water or collapsible bottles. Filtration system (Sawyer Mini, LifeStraw) and water purification tablets. Food: Calorie-dense, lightweight options: energy bars, MREs, freeze-dried meals. 72 hours' worth of food per person. Tools & Gear: Multi-tool, knife, duct tape, and paracord. Fire-starting supplies: lighters, waterproof matches, and firesteel. First Aid: Compact first aid kit with trauma supplies. Medications and personal health items. Navigation & Communication: Maps of the area and a compass. Hand-crank or battery-powered radio for updates. Personal Items: ID, cash, copies of important documents in a waterproof bag. Hygiene items: toothbrush, wet wipes, and compact towel. Packing Tips: Weight: Keep it under 20% of your body weight for easy carrying. Accessibility: Place frequently used items (water, tools) in easy-to-reach compartments. Durability: Use a high-quality, weather-resistant backpack that fits comfortably. Customizing Your Bag: Tailor your bag to your environment (urban vs. wilderness). Consider family needs, including kids' supplies or pet essentials. Adjust seasonally to account for weather changes. Takeaway: A bug out bag is your lifeline in an emergency — focus on versatility, redundancy, and practicality to ensure you're prepared for the unexpected. Challenge: Review your bug out bag (or start building one). Does it have all the essentials? Is it tailored to your environment and personal needs? Make adjustments and test it out this week. This Podcast is Sponsored By -  American Reserves is your trusted partner in emergency preparedness and independence. American Made. American owned. American Reserves. Shop now at https://www.americanreserves.com/ Battlbox - https://www.battlbox.com/pages/casualpreppers LMNT - https://drinkLMNT.com/casualpreppers Tac Pack -  www.TacPack.com Use code "CASUALPREPPERS"  PREPPING - SURVIVAL - ENTERTAINMENT

#272: Ready to find the love you deserve?In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention.We'll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations.Plus, we'll answer relationship questions straight from the DMs, offering tips and insights to help you build a healthy, lasting connection.We Also Talk About…How to put yourself out there in 2025How to expand your options in the dating poolHow to set boundaries on the first dateThe difference between wants and needs in a relationshipHow masculine and feminine energy play a role in relationshipsTips for healing from past relationshipsResources:Vote for Balanced Black Girl in the “Outstanding Podcast – Lifestyle / Self-Help” category of the 2025 NAACP Image Awards!Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Anwar on InstagramFollow Anwar on TikTokBook a free consultation with Anwar hereKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:LifeStraw | Use code BALANCEDLES for 15% off the purchase of any LifeStraw home product at LifeStraw.com. Offer cannot be combined with any other offer. Nurtafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Oura Ring | Oura Ring is the revolutionary smart ring that delivers personalized health data, insights, and daily guidance. Visit www.ouraring.comProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black Friday Deals for Preppers and Survivalists Black Friday is a golden opportunity for preppers to stock up on vital gear and supplies while saving money. If you've been waiting to enhance your readiness, this shopping season offers discounts on essentials. Below are key categories to guide your purchases, with detailed suggestions to maximize your preparedness. Food and Water Supplies Stock up on long-term food storage like freeze-dried meals or MREs from brands like Mountain House or ReadyWise. Water filtration systems, such as LifeStraw or Berkey filters, are often discounted, as are tools for food preservation like dehydrators and vacuum sealers. Emergency Tools and Gear Deals abound on multi-tools and knives from brands like Leatherman or Gerber, essential for versatile use. Flashlights, headlamps, and comprehensive first-aid kits are also worth adding to your preparedness kit during sales. Power and Energy Solutions Look for portable solar panels from Goal Zero or Jackery, power banks, and compact gas or solar-powered generators. Don't forget rechargeable batteries and chargers to keep your devices running during emergencies. Shelter and Protection Camping gear, including tents and sleeping bags, can double as survival essentials and often come with steep discounts. Winter clothing, like thermal layers and gloves, and home security tools such as cameras or motion detectors are also valuable investments. Communication and Navigation Two-way radios from Baofeng or Midland and emergency radios with solar or crank power keep you informed in a crisis. GPS devices with offline navigation capabilities are excellent for outdoor or grid-down scenarios. Check the Show Notes for Specific Deals While podcasting on the go, I can't mention exact deals here, but I've included links in the show notes to help you find discounts on these items. Use this Black Friday to prepare smarter, not harder!

For so many of us, day in and day out home maintenance feels like a gigantic weight on our shoulders. And because conventional gender roles pervade, matters of the home often continue to be one (wo)man's burden.Decluttering, tidying, organizing, and cleaning, oh my! On today's show: A conversation with professional organizer Sona Avetisyan about getting our partners and our children to pitch in. Here's a preview:[5:00] What is it about clutter that's so triggering for women?[10:00] Status quo fallback prevention 101[13:00] Sick of nagging? Here's what works when I need my kids to help the heck out[18:00] Let's talk partners! Musings on what to do when your partner can't/won't pitch in[28:00] In defense of bringing playfulness back into our closest relationships (It's not that deep!) This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When we buy something, it's not necessarily about the *thing*. Oftentimes we are buying into a story about ourselves; namely, what we simply must fix as we seek to get one step closer to our aspirational, in-a-perfect-world self.Important truth time: You are not a perpetual self-improvement project, and no product can fix what was never broken in the first place. On today's show: A conversation with author Cait Flanders about why she broke up with self-help content and flaws-first marketing messages (and why, too, she never looked back). Here's a preview:[5:00] Buying stuff to escape your feelings? (Me too.)[10:00] The "there's something wrong with you" messaging starts in childhood, my friends[13:00] Where's the line between prioritizing self-growth versus living in that perpetually sad place of 'less than'?[20:00] Here's how your life may change if you stopped spending $$ on products to fix what you've been told is broken[26:00] Musings on letting go of our aspirational selves once and for all Resources mentioned:The Year Of LessThe Mindful Consumer on SubstackSet Boundaries, Find Peace: A Guide To Reclaiming Yourself (by Nedra Glover Tawwab) This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Americans spend about 21 hours per day inside. On the whole, we are also more depressed and anxious than ever before.Many of us have been trained to seek out commodified services to unwind (I'm looking at you, #selfcare!). But what if a potential solution cost zero dollars and offered zero risk?On today's show: An invitation to welcome nature back into your life, with 5.5 novel suggestions that are backed by science. Here's a preview:[9:00] Walk barefoot! (Around your yard, at least)[14:00] Don't knock it 'til you've tried it, camping edition[20:00] We don't have to optimize every second. Here's how to wander like a boss in a wild space[26:00] Get your hands dirty[34:00] 2 hours per week outdoors offers a laundry list of benefits, so move your favorite activities outsideResources mentioned:Rooted: Life at the Crossroads of Science, Nature, and Spirit (by Lyanda Lynn Haupt)Why Gardening Is So Good for You (via The New York Times)Episode #465: Optimizing Your Walks (with Annabel Abbs)Cornell Lab bird app This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hyper-capitalism — also called late-stage capitalism — is what happens when material resources, lifestyle activities, and everything in between becomes both commodified and consumable. In hyper-capitalistic economies, products get invented that no one needs or wants. Celebrities are revered like gods. Inequity is everywhere, and citizens internalize the idea that their worth is measured by some mysterious combination of career success and amassed material goods.Many argue that the United States has entered its hyper-capitalist era, as Americans report that the relentless demands of trying to keep up results in working longer hours, increasing loneliness, and lowered life satisfaction.On today's show: A conversation with New York Times bestselling author Kirsten Powers about the ways in which Americans are experiencing the effects of hyper-capitalism in real time. Here's a preview:[5:00] A laundry list of hyper-capitalism's consequences in 2024[11:00] Europe doesn't consume way America does. They're not as lonely, either[15:00] Taking a good, hard look at our disordered American beliefs[19:00] Implications associated with celebrity worship[26:00] Pay for what you get? Not in this case! Debunking the privatized healthcare myth[33:00] Musings on nationwide learned helplessness This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There's plenty of distressing research into what smartphones are doing to adults' attention spans, focus, and memory. And on child/teen development? Emerging research is even more alarming. We are change makers, and change making means making difficult decisions, having difficult conversations, and going against the grain. On today's show: Why we need to (yet again!) rethink our approach to technology and delay the age at which we give our children access to smartphones. Here's a preview:[8:30] 57% of Americans report being "addicted" to their smartphones. Are you one of them? [11:30] Smartphone addiction isn't your fault! Here's exactly how social media keeps your attention so they make more $$[17:30] How to declutter your cell phone like a boss[26:00] What recent research says with regard to the impacts of smartphones on children's/teens' wellness[37:00] 5 reasons parents say they're pulled to give their child a smartphone, plus alternative solutions![43:00] Individual actions impact the collective. How to make delaying the smartphone a staple in your community Resources mentioned:The Smart Phone Compulsion TestWait Until 8thHow To Break Up With Your Phone (by Catherine Price)The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness (by Jonathan Haidt)Investigation: How TikTok's Algorithm Figures Out Your Deepest Desires (via The Wall Street Journal)Have Smart Phones Destroyed A Generation? (via The Atlantic) This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Want to feel calmer and happier? You don't have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn't cost a cent: simply get in touch with your breathing.Breath is an amazing and responsive teacher. That's because if we breathe as we live — take in and let go — we can't go wrong.On today's show: An invitation to meet yourself with author Jean Hall. Here's a preview:[5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not?[10:00] 5 wellness benefits re: paying attention to your breathing patterns[25:00] Exploring the pause changes everything[29:00] Flowing with the breath is great practice for learning how to flow with life Resources mentioned:Breathe: Simple Breathing Techniques For A Calmer, Happier LifeJean on Instagram This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From phone calls to blind dates to punctuation to civil discourse, the internet has changed every aspect of human life. While some losses are insignificant, the rise of the internet has also resulted in larger repercussions, like shorter attention spans, a collective inability to sit in solitude, and the the utter demolition of personal privacy.On today's show: A conversation with author and New York Times columnist Pamela Paul about the ways in which the internet has fundamentally changed human existence. Here's a preview:[8:00] Do humans need to experience boredom once in awhile? (Absolutely yes, and here's why)[14:00] Not-so-thanks to the internet, the past no longer stays in the past[20:00] The hive mind and queen bees: Does the internet hamper independent thought?[27:00] Parental implications associated with the loss of the kitchen landline[35:00] Ruminating on the disappearance of the phone call Resource mentioned:100 Things We've Lost to the Internet This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I received an email last month from two Dutchmen who have been sailing around the world for 8 years in search of climate solutions. They asked to visit my home and chat. I obliged, and I'm so happy I did.On today's show: an in-person interview with Floris van Hees and Ivar Smits — also affectionately known as Sailors For Sustainability — about the wisdom they've gained from their adventure.Here's a preview of 4 pieces of wisdom we are discussing today: [7:00] Leaving the "golden cage" is big risk, sure. But there's also big reward[16:00] America isn't normal![22:00] Bad news sells, but there's plenty of good going on in the world because humans are incredibly adaptable[43:00] When the smoke in the global theater thickens, the exit signs will shine brighter This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Before aluminum coated in Teflon, there was cast iron.Our great-grandparents revered cast iron in the kitchen because it lasts *forever*. And with proper care? It's naturally non-stick, no PFAS necessary.These days cast iron is experiencing a renaissance of sorts, and for many good reasons. On today's show cast iron historian Kyle Seip answers our burning questions about how to cook on and care for our beloved cast iron cookware (it's way easier than you think!). Here's a preview:[6:00] Before aluminum, it was iron: A brief cast iron history[11:00] What a price tag says about new and vintage cast iron pieces[13:00] Getting to the bottom of the confusing health claims[18:00] How do you clean cast iron? Is soap OK?[22:00] When to use enamel-coated cast iron (hey there, Le Creuset!) versus when reach for traditional[25:00] Everything you need to know about seasoning your cast iron (spoiler alert: you don't need to do much!)[27:00] Troubleshooting a rusty skillet Resources mentioned:Smithey Cast IronKyle On Instagram @castiron_kyle This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is the glass half empty, or is it half full?According to Tony Robbins, trading your expectations for appreciation instantly changes everything. Psychological research agrees: Gratitude has the power to improve every single aspect of your life.On today's show: how to truly feel gratitude for your stuff and people. Here's a preview:[3:00] Want to be 18% happier? It's as easy as putting on a new pair of glasses, metaphorically speaking[10:00] HABITUATION! Our brains are primed to forget why certain stuff and people are important [19:00] Say it with me: Stuff doesn't create gratitude! 3 tips for feeling grateful for what you already own[28:00] We expect way too much from our partners. Let's fix that together[35:00] Feeling less than grateful for the people in your life? That's normal (there's also a simple antidote) Resources mentioned:Episode #460: Pleasure-SaturatedThe Gratitude Diaries: How A Year Looking On The Bright Side Can Transform Your Life (by Janice Kaplan) This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Packaged foods (obviously) have ingredients lists. Our favorite beauty products have ingredients lists. And those cleaning products under the kitchen sink? Yup, they've got ingredients lists, too.Ever wonder why our clothes don't have ingredients lists? While we'd *like* to think our favorite garments are made of woven fibers and nothing more, the sad truth is there are countless unregulated toxic chemicals in our closet go-tos (and these chemicals are likely harming our health).On today's show investigative journalist Alden Wicker explains why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more; she also suggests concrete action steps for curating a clean(er) closet.* The book we're discussing today is our June Book Club selection. If you want in, please join us via Substack! https://sustainableminimalists.substack.com/ Here's a preview:[7:00] Uncovering the chemicals in our clothes and what they're doing to our health[10:30] Taking a special look at the especially problematic petrochemical-based azo dyes (often used on petrochemical-based fibers)[17:00] If all this stuff is in our clothing, why don't garments have ingredients lists?[22:00] Carter's, Victoria's Secret, and victim body blaming[31:00] Why 'organic' doesn't mean much when it comes to clothing[36:00] For subscribers! Action steps for curating a clean(er) closet Resources mentioned:To Dye For: How Toxic Fashion Is Making Us Sick — And How We Can Fight BackPlastic-Free Activewear? Here are 15 Brands That Use Natural Instead of Synthetic Fibers (via Eco Cult)The Best Non-Toxic Fashion Brands For Chemically Sensitive People (via Eco Cult)Future Card Resources mentioned:This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Modern life panders to our innate desire to be sedentary, and never has it been more difficult to resist the alluring convenience of screens.Yet walking matters. On today's show author Annabel Abbs-Streets suggests tangible ways to attain the full range of benefits that walking has to offer — physical, emotional, and spiritual — that's backed by latest research. Here's a preview:[7:00] A laundry list of all the physiological benefits of walking and hiking for movement (get ready to be blown away)[11:00] Why it's important to walk with our eyes, plus: the mental health benefits associated with panoramic vision[16:00] Want more calm in your life? Research finds that these very specific nature sounds matter[21:00] Terpenes, baby! Large trees offer us these psychological and physiological benefits[25:00] Don't shy away from that mud puddle. Soil microbes matter![30:00] How to best optimize your daily walk for health and wellness benefits Want more episodes like this one? Check out #384: Forest Bathing 101 This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The environmental news headlines you need to know for Friday, May 10 2024:[00:30] Fish are shrinking around the world and no one knows why[4:00] Have a gas stove? Here's another thing to worry about [7:00] Exactly how green initiatives push some voters to the far right [11:30]  A Sriracha shortage has climate change to blame[15:00] Climate change raises the risks of another pandemic, and here's why This show is listener-supported. Thank you for supporting!Join our (free!) Facebook community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalistsSay hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

While fresh fruits and vegetables are irreplaceable parts of a healthy diet, pesticides aren't benign. Sadly, many of our favorite produce items carry unhealthy levels of pesticides, and each one comes with its own unique risk profile.On today's show: A comprehensive review of the most recent research into pesticides in produce.Here's a preview:[5:00] Not all pesticides are the same, and different pesticides have different risk profiles[10:00] DDT, bald eagles, Silent Spring, and America's history with pesticides[19:00] Stephanie's thoughts on the EWG's Clean 15 and the Dirty Dozen[25:00] Are the EPA's maximum residue limits too high?[30:00] ** You need to know about these countries with organic reciprocity![34:00] Does peeling help? How should we best wash conventional produce?[38:00] For subscribers! 6 concrete action steps for informed consumers Resources mentioned:EWG's Clean 15 and Dirty DozenProduce Without Pesticides (via Consumer Reports) This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We know climate change is expensive, but how expensive is it really?A new analysis finds that beyond its effects on the broader economy, rising temperatures seriously hurt our personal finances. On today's show: A conversation with Alexandra Grose about what happens when climate change reduces lifetime income and simultaneously raises prices on ... well, everything. Resource mentioned:Climate Change Could Cost Each American Born Today $500,000 (via Consumer Reports) This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The environmental news headlines you need to know for Friday, May 3 2024:[1:30] Newly released documents and Big Oil's secret climate strategy[7:00] Here's what Patagonia's doing with all its profits[13:00] Therapists are trading the couch for the great outdoors, and here's why[16:00] Sea levels are rising in the US coastal South faster than anywhere else on Earth Resource mentioned:Tell DOJ to Investigate Big Oil (via Action Network) This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Something semi-sad happens as we age: We lose our nimbleness. So many of us white-knuckle grip long-held habits and beliefs and thus fail to question whether such routines and ideas are working in our best interests. Worse, such rigidity goes directly against our "factory settings" as human beings: As a species, we fully live when we prioritize resilience, light-footedness, and fearlessness. (Don't believe me? Just observe a child!)On today's show: embracing fresh starts, prioritizing roads less travelled, and unpacking pressures associated with cultural uniformity with author and podcaster Shannon Leyko. Here's a preview:[14:00] How to lean into tension by taking "messy action"[18:00] It's not *just* about trying a new hobby; it's about resiliency. Self-efficacy, too![23:00] Timelines are rarely linear, and "starting over" isn't starting back at square one[30:00] Common struggles associated with living unconventionally in a conventional world Resources mentioned:The Paring Down PodcastShannon on InstagramYou're Completely Normal: Trading Where You Think You Should Be For Where You Want To Go This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many corporations are hopping on the sustainability bandwagon these days, but it's not for altruistic reasons. It's likely due to the green premium: because eco-friendly products cost more, business owners see an opportunity for increased revenue. The result? Greenwashed products abound (And guess what? You're likely paying *extra* for a product that isn't at all eco-conscious!). On today's show Aidan Riehl offers advanced tips for avoiding greenwashing in today's ever-changing market.  Here's a preview:[6:30] Some questions to ask: Is this eco-friendly product owned by a conglomerate? Is this one product the *only* eco-conscious product in their product line?[9:30] Getting to the bottom of "biodegradable" claims once and for all[16:30] Should we look for pre-consumer or post-consumer recycled plastics?[19:00] Laundry sheets and dishwasher pods! Is polyvinyl alcohol actually benign?[22:00] So many pledges, so little action[25:00] Steph's tips to spot greenwashing in influencer marketing Resources mentioned:Episode #106: Greenwashing 1.0Ecolabelindex.comEU bans ‘misleading' environmental claims that rely on offsetting (via The Guardian)How We Avoid A Climate Disaster (by Bill Gates)The World Is Falling Short of Its Climate Goals. Four Big Emitters Show Why. (via NY Times)Good On YouThink Dirty This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The environmental news headlines you need to know for Friday, April 26 2024:[00:30] The world's biggest plastic polluters revealed[2:30] Biden limits oil drilling in the Alaskan arctic (it's also an election year)[5:00] One of the worst coral bleaching events happening right now in the Great Barrier Reef[8:00] Nearly 2 in 5 Americans live in a place with unhealthy or hazardous air. Are you one of them?[12:00] Can cloning be a legitimate solution to species extinction? Resource mentioned:One million species face extinction, U.N. report says. And humans will suffer as a result. (via WaPo) This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Check out Puro Air: getpuroair.com* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We Homo Sapiens are notorious for avoiding pain and seeking pleasure. In fact, we have transformed the planet from a place of scarcity to a place of overwhelming abundance, with ample opportunities to flood our brains with dopamine at every turn.But over-consuming has consequences: Exposure to prolonged and repeated pleasurable stimuli decreases our capacity to tolerate pain and increases our threshold for experiencing pleasure. On today's show: Resetting your neural set point to make dopamine work FOR you, not against you.Here's a preview:[3:00] Here's exactly why our brains aren't designed to work optimally in our 2024 world of pleasure[7:00] Measuring the dopamine-induced addictive potential of various foods, habits, and drugs[10:00] What goes up must come down: Here's what opponent process theory means for you and your brain[14:00] Quantifying leisure time from the Civil War to present day[24:00] Dopamine fasts work! Here's how to recalibrate your brain[28:00] How to best lean into a bit of pain (and why you may want to) Resources mentioned:Dopamine Nation: Finding Balance In The Age Of Indulgence (by Dr. Anna Lembke)Episode #316: Moderation In All ThingsEpisode #299: Future-Conscious Thinking This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Last year was the hottest year on record, so it's safe to say that Earth Day as we traditionally celebrate isn't working.On today's show I suggest what I believe is the antidote to the climate crisis (and I'm willing to bet you won't be able to guess what it is!). Here's a preview:[3:45] The Big 5: We know what we should do environment-wise, so why aren't we doing it?[7:15] Communal care is anti-capitalist, and that's really darn important[16:30] Here's what research finds re: the relationship between collectivist culture and pro-environmental behaviors[24:00] If the problem is disconnection, is the solution as simple as authentic reconnection?[34:00] It's actually not hard at all to pivot from the conventional, negative feedback loop we find ourselves currently in * A note from Stephanie: No Headlines Friday, and Tuesday's episode will be out next Wednesday!This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Reese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass. Check Out Martin Riese Website Instagram Facebook Tik Tok Youtube X Show Links: Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water Down To Earth with Zac Efron Season 1, Episode 2, France Sponsored By: Organifi Use REALFOODOLOGY for 20% off at  www.organifi.com/realfoodology  ARMRA Colostrum Get 15% off your first order at tryarmra.com/realfoodology Sundays Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology  Natural Cycles For 15% off go to naturalcycles.com with code REALFOODOLOGY LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Topics Discussed: 06:54 - Meet Martin, the water sommelier  10:55 - Tap water in the US 15:39 - TDS Monitoring 18:26 - The pros and cons of reverse osmosis 20:02 - Microplastics 27:20 - Staying hydrated & the contents of our tap water 31:31- Water filters 36:23 - LifeStraw & emergency preparedness 38:36 - Finding the right water for you 42:17 - Types of bottled water 43:24 - What to look for when water shopping   48:30 - Water PH and alkaline water     53:43 - The value of water & gastrophysics  56:20 - Antipodes Water 1:00:30 - Dasani Water   1:02:46 - LAX Plastic Water Bottle Ban 1:05:10 - Boxed Water  1:06:38 - Kangen Water  1:15:58 - Vertex Water   1:18:52 - Ararat Water 1:19:54 - Gerolsteiner Water 1:21:16 - The medicinal history & properties of water  1:24:38 - Borjomi Water 1:26:23 - Pairing water with food  1:30:16 - Hydrogen water 1:37:46 - California law on recycled sewage water  1:40:38 - Desalination in Aruba 1:42:44 - The power of the consumer  Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Reminder! Our hands can do more than type and text. In fact, they can grow things.On today's show — and in honor of National Gardening Day! — permaculture expert Kareen Erbe lists countless tangible and intangible benefits associated with active participation in your local growing community; she also offers practical suggestions for getting off our screens and reengaging with the natural world. Here's a preview:[8:00] Industrializing our food systems has benefits, sure. But in doing so, what have we sacrificed?[19:00] Industrial agriculture is the problem, but agriculture is also the solution[23:00] Don't want to grow anything? You don't have to! Here's how to best invest in your *local* food systems[27:00] It's not that local, organic food is so expensive; it's that corporate, industrialized food is too cheap[31:00] The 5 S-es: Scalable tips for newbie growers[35:00] Kids who grow kale eat kale! Resources mentioned:Episode #447: No Topsoils, No FoodKareen on Instagram This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The enviro-news you need to know for Friday, April 12, 2024:[5:30] 2 direct carbon capture projects (one of which plans to drill more oil)[8:30] A gigantic umbrella in space? [10:00] Adding iron to the ocean in hopes of spurring algae blooms[13:00] Sending sulfur dioxide into the atmosphere in weather balloons, oh my Resources mentioned:This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com. Our Sponsors:* Check out Puro Air : getpuroair.com* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/* Thank you to My Life In A Book! Use code SUSTAINABLE at checkout for 10% off. https://www.mylifeinabook.comSupport this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Take stealth wealth and reverse it: Stealth frugality is what happens when a person lives big without spending lots of money. On today's show: A laundry list of the ways in which we can each live a rich life but do so frugally. *A note from Stephanie: I mention a ridiculous amount of companies in today's show. None of them are sponsored! Here's a preview:[6:00] Home is where the heart is, so open up your home![10:30] Pizza? Cocktails? Manicures? Learn how make/do what you love but better[14:30] #selfcare culture is a capitalist construct (and you should never have to pay to care for your SELF)[19:00] How to enjoy your hobbies without going all-in with the extras[23:00] Want to eat like royalty? Learn how to cook[30:00] Get yo' hands on some great reading material (without overspending!) Resources mentioned:Living The Good Life, Just Cheaper? (via The Frugal Girl)The Buffalo Wool CompanyEpisode #194: Safer Nail Polish Dazzle Dry nail polishLego Replay--Resources mentioned:This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Check out Puro Air : getpuroair.com* Thank you to Equilibria! Use code SUSTAINABLE for 15% off sitewide: http://www.myeq.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Work emails. Social media notifications. Weather alerts. The constant news cycle.In the hustle and bustle of modern life, it's easy to get lost in the chaos of endless distractions. Yet research has shown that information overload can lead to mental exhaustion, reduced cognitive function, and an inability to make sound decisions. On the other hand, intentional disconnection has the power to enhance creativity and productivity. It improves overall well-being, too.On today's show podcaster Diane Boden and I discuss exactly why it's so important to disconnect from modern distractions at least once in awhile; we also brainstorm how to best unplug. Here's a preview:[12:00] Are we becoming a culture that can't sit with negative emotions? With boredom?[16:30] Blue laws once encouraged rest; these days stores are open 7 days a week (thanks, capitalism!)[23:00] Stephanie's Number One tip for mindfulness newbies[26:00] Hurry culture, busy-ness, and setting professional boundaries[30:00] Do you watch TV while scrolling on your phone? (Theres a name for that.) Outlining the (numerous) consequences associated with 'continuous partial attention' Resources mentioned:Diane on Instagram10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works — A True Story (by Dan Harris)Waking Up AppThe Ruthless Elimination Of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World (by John Mark Comer)--This show is listener-supported. Thank you for supporting!Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Check out Puro Air : getpuroair.com* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode, we explore the incredible power of choice and equip you with practical tools to make decisions with confidence and clarity. Whether you're looking to improve your career path, navigate personal relationships, or simply feel more in control of your life, this episode is for you! In this episode we discuss: The key difference between making choices and making decisions.Understanding the various types of choices we face every day.Actionable tips to help you navigate through complex decisions.This week's gem: Day One (Journaling app) Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeJoin us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect anyone, regardless of their accomplishments. If you're ready to silence your inner critic and celebrate your unique strengths, this episode is for you! In this episode we discuss:How imposter syndrome manifests in our daily livesCommon symptoms that might be silently sabotaging your confidence.Ways to build self-awareness to recognize and acknowledge imposter syndrome; how to embrace your achievements with confidence Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeJoin us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical skills for media use, strategies for managing and monitoring screen time, and the role of parents and educators in guiding children's digital experiences.Digital Wellness Lab: https://digitalwellnesslab.org/I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code: HUMANSLifestraw: Better filtration ,better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.IQBAR: 20% off all IQBAR products. Text HUMANS to 64000.Dime Beauty: Go to DIMEBeautyco.com now until Monday February 26th for 25%off!Primally Pure: Visit www.primallypure.com/humans for 15% off your orderMagic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters. Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strategies, emphasizing self-care, identifying support systems, setting boundaries, and seeking professional help when needed.Listen to the full episode here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we're unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, whether it's with a family member, significant other, friend, or even a coworker! In this episode we:Define weaponize incompetence and explain its real world implications Explain why people use this tactic, and which subtle signs to look for Provide practical advice for handling situations without losing your cool Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeJoin us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I sit down with my sister, Lucy, to talk about everything from listener poll results on serial killer tendencies; to getting the “ick” from our past content; to whether Lucy experiences imposter syndrome and anxiety. We read an old letter we found from our mom to Lucy in high school, discuss how Lucy felt always being compared to me when we were growing up, and unpack a recent fight I picked with my husband. We also talk about how we both feel comfortable fighting, how families can put you in a box and hold onto old beliefs, and how I feel like I'm failing at everything right now. Finally, we discuss how high strung I was before having kids, my recent experience going to an event, and how the internet can bring people together in strange ways.Key Takeaway / Points:Listener poll results from our previous episode (serial killer tendencies, brushing teeth with cold vs. hot water, and shower etiquette)On getting the “ick” from our past contentA recent experience I had with my therapistOn whether Lucy experiences imposter syndrome and anxietyOn reading our mom's old letter to LucyHow Lucy felt always being compared to me when we were growing upUnpacking a recent fight I picked with my husbandOn growing up in chaos and feeling comfortable fightingReflecting on how high strung I was before having kidsOn how families put you in a box and hold onto old beliefsOn feeling like I'm failing at everything right nowOn going to a recent event and how the internet brings people together in strange waysThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.Order LMNT here and get a free sample pack with any purchaseGo to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERONGo to quince.com/cameron for free shipping on your order and 365 day returnsFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and chemistry, or does one take precedence over the other? Today we're discussing the nuances of these two relationship pillars. From shared values and long-term goals to the electrifying sparks of attraction, we're exploring how compatibility and chemistry intertwine and sometimes collide! In this episode:Discover the key differences between compatibility and chemistry and how they contribute to relationship dynamics.Learn tips for identifying and fostering compatibility, ensuring a solid foundation for lasting love.Explore the role of communication and self-awareness in creating a harmonious blend of connection and passion.Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeJoin us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it mean to have your own taste, distinct from the influence of trends and online pressures? How do you maintain your individuality in a sea of conformity? Today we're discussing the complexities of preserving your uniqueness in the age of likes, shares and trending hashtags. In this episode we: Discuss how social media has limited individuality and created a culture of conformity How the pressure to participate in trends can affect your sense of selfWays to uncover your preferences and refine your personal taste This week's gem: The Set (Podcast) Watch video on YoutubeHit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

What steals our childlike wonder? Why does curiosity often take a back seat in the hustle of adult life? What if the key to a more fulfilling life lies in the questions we ask and the paths we choose to explore? If you're ready to reignite your curiosity, this episode is for you! In this episode we: Discuss factors that contribute to the decline of curiosityExplain how to reclaim the innate curiosity that lives inside each of us Explore why embracing the unknown and leaning into being curious can be a superpower This week's gem: Topicals High Roller Ingrown Hair Tonic Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

What does femininity mean to you? How do you express your feminine energy? In today's episode we're exploring the world of femininity and celebrating the spectrum of feminine expression using Jungian analyst and psychiatrist, Jean Shinoda Bolen's framework for the 7 feminine archetypes. In this episode we: Define the 7 feminine archetypes— key traits & shadows Share tips on how to embody different feminine energies And much more! Discover your Archetype HereHit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeJoin us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we're discussing the growing sober curious movement and shedding light on the benefits that reach far beyond a hangover-free morning. From mental clarity to rediscovering your true self, we're unpacking the potential of embracing a sober curious lifestyle. Whether you're a seasoned explorer or just considering dipping your toes into the world of sobriety, this episode is for you!In this episode we discuss:What it means to be sober curious or “sometimes sober”Reasons to consider taking a break from consuming alcohol Strategies to help you take on a mindful approach to drinkingThis week's gem: Recess Zero Proof Craft Mocktails Watch video on YoutubeHit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy