Podcasts about Pantry

Got leftover rice? Don't toss it! We're transforming it into the ultimate cold summer treat – pure dessert magic!

Hey friend—ever have a Monday (or let's be real… entire week) go totally off the rails?In this episode, Dr. Stacy Heimburger gets real about what to do when life explodes and you have zero time or energy to plan your meals. Whether you're stuck in airport delays, forgot to prep, or just can't even—this episode gives you the ultimate “Phone It In Plan” to help you stay on track without overthinking.We're talking:✅ Grab-and-go breakfasts with protein + fat (ahem, fat bombs in your coffee)✅ Pantry staples that save your lunch✅ Grocery shortcuts for dinner (hello, rotisserie chicken!)✅ Fast food orders that actually work for your goals ✅ How to “drive without distractions” and order groceries with a calm brain ✅ Real-life examples and mindset tips for handling chaotic weeksPlus, Dr. Stacy gives a fun update on her No Buy 25 progress and the “Tuition of Life” lessons she learned from broken shoes and surprise expenses.

Brett, Tim & LJ welcomed ARIA-winning superstar G Flip into the JOY studios for an epic chat about their new album Dream Ride, the viral thirst-trap music video for “Big Ol' Hammer”, and that... LEARN MORE The post Wednesday Breakfast: G Flip Interview – Pantry Kisses, Pride Anthems & Arena Dreams appeared first on JOY Breakfast.

Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what's behind that urge—whether you're on a GLP-1 medication or not. I'll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that actually meets your real need.START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

You can have it all—healthy, delicious, and actually crave-worthy. This week, we're joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favorite blog Dada Eats. She's here to prove that clean eating doesn't have to mean boring, and that indulgent recipes can still be nourishing. From her viral avocado cream pasta to the frozen date desserts that taste like Reese's, Samah shares her go-to summer staples, pantry must-haves, and the five spices that will change your cooking forever. We dive into her journey from The Today Show to building her own brand, how she healed her body after a PCOS diagnosis, and why flavor (and fun) are the key ingredients to feeling good. Whether you're cooking for a crowd, trying to eat cleaner, or just want to fall back in love with food, this episode is packed with practical hacks, thoughtful wellness tips, and inspiration to make your kitchen—and your life—a little more joyful. Mentioned in the Episode: Dada Eats Love to Cook It: 100 Plant-Based Recipes for Everyone at Your Table An Anti-Inflammatory Cookbook by Samah Dada Dada Eats Recipes Dada Eats Blog Dada TV Alien Eau de Parfum by Mugler  REVLON Super Lustrous Lipstick in Smoky Rose MERIT Beauty Shukette Restaurant NYC A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chef & co-owner of The Corner Pantry (TCP), Neill Howell returns to the podcast to talk growth, creativity, and keeping standards high. Howell & TCP has expanded the cafe and deepened their commitment to local sourcing. Howell shares his philosophy behind TCP's menu and how to build community through food. Also, Howell discusses how evolving, being creative and has kept the business successful for 11+ years.Topics Covered:How Corner Pantry expanded while keeping its identity intactThe creative challenge of seasonal, local sourcingCatering as a creative and financial engineWhy restaurant work is more than food—it's relationshipsStaying relevant through change, quality, and experimentation

In this episode of One Dream, Leah and Dr. Nick Wilson unpack the toxic truth behind common household and personal care products, and how they could be silently sabotaging your health, your children's development, and even your family line for generations to come. From hormone-disrupting “natural” air fresheners to the overlooked dangers of MSG and synthetic personal care products, they expose how today's modern conveniences are adding to an invisible burden: your toxic load. But this isn't about fear, it's about freedom through stewardship. You'll learn how to be the gatekeeper of your home, spot hidden toxins, and take manageable steps to reduce exposure without breaking your budget or losing your mind. Key Topics Covered: Air fresheners and synthetic fragrances: Hormone disruption, DNA damage, and mislabeling of “natural” products Personal care products: How 12+ products per day can mean hundreds of chemicals before breakfast Pantry clean-out 101: MSG, artificial sweeteners, seed oils, preservatives, and hidden dangers in processed foods Bioaccumulation and generational impact: Why your grandma's bleach use isn't a fair comparison Protecting your bloodline: The 7-generation effect and why stewardship starts now The myth of “safe” doses: Why long-term, low-level exposure adds up fast Budget detoxing: Clean 15, Dirty Dozen, and how to prioritize when going all-organic isn't feasible Being the gatekeeper: What it means to protect the “four walls” of your home in a toxic world Cosmetic and skincare toxins: Lead, parabens, phthalates, and how even your “natural” sunscreen may be harming you Resources Mentioned: EWG Skin Deep Database: https://www.ewg.org/skindeep/ Dirty Dozen & Clean 15 Lists (Environmental Working Group) One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

The National Weather Service calls for mostly sunny skies today with a high near 84. Overnight brings a chance of showers with a low around 70.  In News, a Mobile food pantry, ‘Pantry 383' to host grand opening and community food drive in N.T. on Monday, July 21st. Its a feelgood story that you should check out at All WNY dot com.  In Sports, the Scranton RailRiders just seem to have the Bisons number, beating Buffalo 6-3 on Saturday. The Niagara Falls Americans hosted the Elmira Pioneers for a doubleheader, losing the first game 4-3, but winning game two, 1-0.  Finally, the Pirate Festival wraps up in Olcott today. Also Art on the Riverwalk will be held at Niawanda Park today from 10 a.m. to 4 p.m.

Keith and Jenny go over some pantry crimes committed by the Murphy family, test out some portable fans, and discover that Jenny apparently has disposable urine bags in her social media feed — all on this episode of Happy Hour with Keith and Jenny. Learn more about your ad choices. Visit megaphone.fm/adchoices

Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they're worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good. Meet our guest Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide. Known for exposing the metabolic damage caused by seed oils, she's helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate's mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes Oils can take up to six years to fully remove from the body The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health Labeling seed oils as “plant-based” misleads consumers into thinking they're safe, despite harmful effects Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease Neutral or flavorless oils lack nutrients; strong-flavored oils often contain more beneficial compounds Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health Soy oil makes up 80% to 90% of all the seed oils being sold Episode Highlights 00:00 The Dangers of Seed Oils 05:10 What Are the Hateful Eight & Why They're Toxic 09:10 The Seed Oil Takeover: Industry & Influence 12:55 How “Healthier” Labels Mislead People 23:25 The Fish Oil & Cholesterol Myths 28:37 Practical Fixes for Everyday Health Links Watch it on YouTube: https://youtu.be/JhPT5utza9E  Full episode show notes: outliyr.com/217 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Feeling overwhelmed by all the prepping videos telling you to stock a bunker full of buckets? Yeah… me too. In this episode, I'm sharing the real-life pantry staples I actually keep on hand—and actually use—to help fight inflation, feed my family, and stay prepared without the stress. From rice and beans to olive oil and condiments, we're keeping it simple, budget-friendly, and totally doable. You probably already have most of these—and that means you're more prepared than you think.   https://thehomesteadchallenge.com

Open-Door Ministries Food Pantry Director Carolyn Powe, pictured with Jackson Rotary Past President Tyrone Moye at the recent banquet at the Assembly House, thanked the club for being one of its charitable recipients for the year. Powe said the donation would help increase capacity to be able to provide nutritious food for the people of Clarke County and surrounding areas from the Coffeeville pantry.Article Link

#863: Join us as we sit down with Courtney Swan – passionate food activist & host of Realfoodology, a health & wellness podcast. Courtney is on a mission to fix America's broken food system & is known for breaking down myths around nutrition, food policy, sustainability, & clean eating. In this episode, Courtney gets real about what major food corporations don't want you to know, exposes the truth about harmful food additives, unpacks the ingredients making America sick, & advocates for a more transparent, sustainable future for the health of the next generation.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Courtney Swan click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.   This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.   This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY to receive 50% off your first order.   This episode is sponsored by Addyi Learn more at http://addyi.com.   This episode is sponsored by Jenni Kayne Find your forever pieces at Jenni Kayne and get 15% off with promo code SKINNY15 at https://www.jennikayne.com/SKINNY15.   This episode is sponsored by CORT Furniture  Build your own furniture rental package today at cort.com, that's http://cort.com/podcast.   This episode is sponsored by Ritual  Get 25% off your first month at http://ritual.com/SKINNY.   Produced by Dear Media

Why should you add corn tortillas to your boat pantry? Well, they're nexpensive, ubiquitous, and long-lasting. Corn tortillas from the grocery store are fantastic!  Summary It's fun making things from scratch on the boat. But there are some great "cheater" staples. One of my favorites is corn tortillas. Why are tortillas a great pantry staple on a boat? They last a long time--much longer than wheat tortillas. Corn tortillas don't need refrigeration. You can find them in many supermarkets. And they serve as a great base for many easy boat meals--enchiladas, quesadillas, and even nachos.  Check out the shownotes for a recipe book with even more great suggestions.  For more details, like which type of corn tortillas last the longest, listen to the full podcast. Sorry, no transcript is available.  Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Taqueria Tacos Cookbook (Amazon) - https://amzn.to/3Idyr5d Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig  

Why should you add corn tortillas to your boat pantry? Well, they're nexpensive, ubiquitous, and long-lasting. Corn tortillas from the grocery store are fantastic!  Summary It's fun making things from scratch on the boat. But there are some great "cheater" staples. One of my favorites is corn tortillas. Why are tortillas a great pantry staple on a boat? They last a long time--much longer than wheat tortillas. Corn tortillas don't need refrigeration. You can find them in many supermarkets. And they serve as a great base for many easy boat meals--enchiladas, quesadillas, and even nachos.  Check out the shownotes for a recipe book with even more great suggestions.  For more details, like which type of corn tortillas last the longest, listen to the full podcast or check out the transcript, Corn Tortillas for your Boat Pantry. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Taqueria Tacos Cookbook (Amazon) - https://amzn.to/3Idyr5d Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig  

This weight loss hypnosis session was created for a client who reached a plateau in their weight loss journey and was losing motivation. Adam helps them unleash new levels of motivation, patience, and determination. Adam uses metaphors and future pacing to help them feel that they can continue through the plateau to the next breakthrough in their weight loss journey. 

Have you ever walked into your kitchen and felt like it was yelling at you? Overflowing snack bins, forgotten leftovers, and no plan for dinner? I've been there too, and in today's episode, I'm bringing you right into my pantry and basement decluttering journey.We're talking about how simplifying your kitchen and food rhythms can calm the chaos and bring true peace to your days. I'll share my three most powerful resets: clearing your pantry with purpose, creating a flexible meal rhythm, and doing one 30-minute prep session each week.We'll also look at what science says about clutter and stress—and what Scripture reminds us about God's design for peace in our homes. This isn't about perfection—it's about stepping into your calling as a homemaker who nourishes her family, body and soul.Let's walk through this together, one shelf, one bite, and one prayer at a time.

Today, we talk about Ways to Beat The Heat on The Homestead, as well as cover all of our usual Monday segments. Thanks to everyone who reached out about last week's interview with Tactical. We got a lot of feedback, and it's clear that hearing more from him is something the community wants. Featured Event: Rabbit Processing Meetup – June 29 Join us from 1–4pm at the Holler Homestead for a hands-on afternoon of learning, connection, and food. We'll walk through the process of rabbit butchering from dispatch to chill tank. Bring a side dish and come prepared to learn. Details here: https://www.livingfreeintennessee.com/2025/06/02/rabbit-processing/ Sponsor 1: DiscountMylarBags.com – Long-term food storage supplies that won't break the bank. Sponsor 2: AgoristTaxAdvice.com – Solid tax strategies for those of us living outside the system. Tales from the Prepper Pantry Freezer went down, but the Yolink sensor caught it in time — major save.   Pickled beet-palooza this week. Pantry smells like vinegar and victory.   Put up a solid batch of dill relish.   Premade meatloaf in the freezer is paying off big right now during long days.   Need to work on a better strategy for keeping the pantry space cooler in summer. Operation Independence We're making steady moves on the Holler Hub setup. Lynne suggested we use the Basecamp basement and classroom for the country store — keycode access and posted hours. Also starting up GSD work weekends this summer. Main Topic of the Day: Ways to Beat The Heat on The Homestead Why This Matters Heat waves can wreck your garden, stress your animals, and push you to your limit. If you ignore the signs, you pay for it later — in lost yield, poor health, or burnout. It's time to adapt. Plant Care During Heat Plants struggle to uptake calcium through roots when soil temps go above ~85°F — a CalMag foliar spray helps keep them from curling up and dying.   Shade cloth is your friend. Your garden doesn't need full sun all day — especially in the South. I built a PVC shade structure that changed the game.   Water early, mulch deep. Timing is key.   Know when to leave stressed plants alone — sometimes less is more.   Livestock Management Pay attention to microclimates. Move animals to shaded, breezy areas if you have them. If not, start figuring out how to create them.   Always be checking water — manually or with sensors. Don't assume it's fine.   Look for signs of heat stress: panting, lethargy, standing in water, reduced feed intake.   Think long-term: is your pasture layout working in July?   Homesteader Self-Care Hydration is more than water — think salt, trace minerals, cucumbers, bone broth.   Plan your day around the sun. Hard stuff in the morning and evening.   Work in bursts — short and intense is often better than long and slow.   Know the signs of heat exhaustion in yourself and others. Don't tough it out.   Systems & Tools Yolink sensors saved my butt this week. Don't rely on memory for water or power checks.   If you have a natural feature like a cold creek — use it. My 55-degree creek is the MVP right now.   Heat is the best teacher. Pay attention and plan infrastructure improvements while you're sweating — you'll actually solve the problem. Reminders Get your Self-Reliance Festival tickets — prices increase soon.   Subscribe to the LFTN newsletter for events, updates, and useful stuff I don't post anywhere else.   Make it a great week. Community Links: Website: https://www.livingfreeintennessee.com Holler Roast Coffee: https://hollerroast.com SRF Tickets: https://selfreliancefestival.com Telegram Group: https://t.me/lftnchat  

This episode is brought to you Achiever Caprice Bellefleur of the Takers with an important message about Allesha's Pantry . Vote on this important issue at the Hall of Speaker on next Market Day.Welcome to the topsy-turvy world of Mobius. Buckle up cutter because the ride ‘bout to get bumpy! The old Cage is brewing, and someone's gone and kicked the Hive. In a world where anything can be a portal to and from the center of the multiverse, it's no surprise there's so much going on at any given time. This story-driven D&D 5e real-play podcast is set in the Planescape setting. We're not sticking too close to the official timeline of events; in fact, the DM is putting in play a lot of NPCs from AD&D. If you are a fan of the original books and material, some tidbits might make you smile. If you are new to Planescape, don't fight the weirdness. We're here to have fun. Sigil is all nonsense and absurdity. Camp at its best. DM is also a fan of sci-fi dystopias and Sigil is a good canvas for it. So here you go: a soup of a whole lot. We now have a Ko-Fi page and a Patreon. If you wish to support the production of Mobius, we'd be eternally grateful. I highly recommend you visit our YouTube to get my DM Logs. That's where I'll explain some of Sigil idiosyncrasies (like the calendar or flying hazards), share my homebrew items, etc, etc, etc.See you in a month for the next episode.

The Hidden Lightness with Jimmy Hinton – Jessica McClard's simple wooden box in Fayetteville sparked a nationwide network of Little Free Pantries, where neighbors freely share food, hygiene supplies, and hope without red tape. Built and maintained by individuals, youth groups, and businesses, these small pantries tackle food insecurity, foster community bonds, and empower the next generation to lead compassionate, grassroots...

Dan went to the renaissance fair and brooks made a box. Oh yeah! we got an email from our friend Siegs. happy fathers day. Email: afterworkpod@gmail.com 

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Hi friends,If restocking your pantry feels overwhelming, or it's something you just don't like doing, you're not alone.In our latest podcast episode, Anna and I chat about what it means to stock your pantry in a way that supports you and your family, without the pressure for a picture perfect pantry. Photo by Annie Spratt on UnsplashWe chat about:* Why restocking your pantry matters (and how it helps reduce stress).* A few of our favorite convenience foods. * What to do if you only have five minutes today to think about restocking your pantry.Plus, we share the idea behind our No Recipe Required ebook and how it can help you simplify feeding your family. We hope you find one helpful nugget in this week's episode and that it leaves you feeling a little less pressure to do it all perfectly. We'd love for you to share some of your favorite pantry or freezer staples in the comment section below. In the episode we also mention:* Take the Frenzy Out of Feeding Membership* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)TranscriptEpisode 101: Stocking Your PantryElizabeth:Hi, Elizabeth. I'm so excited to talk with you today.Anna:Yes, I'm excited to talk to you! Let's jump in.Today we're talking about stocking your pantry—something that can feel either fun or kind of boring, depending on your perspective. We're going to make it fun! I think for a lot of people it can feel overwhelming, like, “Whoa, stocking my pantry?! That feels like a big task.” Why do you think this is such an important topic?Elizabeth:I agree—it can feel like a lot, and maybe even a little boring. But like you said, we'll make it fun! I think the overwhelm comes from all the suggestions out there—so many different people telling you different things. Whose advice are you supposed to follow?And then there's the idea that stocking your pantry means spending thousands of dollars on matching containers and making it all look perfect. I'm a little envious of those pantries! I've even started trying to do that before getting sidetracked, asking myself, “Wait, why am I spending all this money?”It's absolutely fine if you like having a super-organized pantry and you're able to keep it that way. But a lot of people just don't know where to begin. They hear “stock your pantry” and wonder, “Do I need to go out and buy everything on some giant list?”That's not what we're talking about. We're here to share suggestions that can help simplify your pantry—and reduce the overwhelm.Anna:Exactly. And today, we'll share a few ideas for how to stock your pantry. I also want to mention that in our Take the Frenzy Out of Feeding membership, we offer tools and templates that can help with this process. So if you're listening and feeling overwhelmed or want more support, those resources are there for you.Elizabeth:Yes! We've got our favorite frozen and convenience foods lists in there—really everything we use to stock our own pantries. Not to overwhelm, but to offer inspiration.Another thing to remember is that keeping your pantry stocked can help reduce chaos. Fewer last-minute grocery trips!Anna:Right. If you listened to our last episode, this is part of supporting yourself—building in a little structure so you're not constantly wondering, “Do I have this ingredient?” The food is right there.Elizabeth:Exactly. And when we think about stocking the pantry, something we always think about is having the ingredients on hand for your go-to meals.We talked about that in our last episode, but could you give everyone a quick refresher, Anna?Anna:Sure. A go-to meal is really anything that makes your life easier. Something you can put together quickly with ingredients you usually have on hand—maybe in 15 minutes, maybe 30, depending on your household. There's no right or wrong here.Elizabeth:Yes! Personally, I keep a running list in the Notes app on my phone. When I run out of something, I add it to the list right away. Before we had phones, I used post-its or scrap paper… but I always lost them!Now, I look at my go-to meals list, decide what I want to make that week, and check what ingredients I need. I go through my fridge, freezer, and pantry and see what's missing. I usually still forget something, but maybe only one thing.Anna:You talked about that in our last episode, too. I think I'm a little less organized than you. I'll take a few minutes to scan my pantry, fridge, and freezer. We've suggested before that once you have your list of go-to meals, you can create a pantry ingredients list from that. It's a quick way to check whether you've got the basics before you head to the store.But there are different levels of organization, and it's about figuring out what works for you.Elizabeth:Totally. And the simplest thing really is just taking a moment during meal planning to look through what you already have. Sometimes I think I have something and skip checking, then later realize I don't.Anna:Been there!So, can you walk us through your steps for keeping your kitchen stocked—maybe a recap?Elizabeth:Sure! It's mostly just that I add things to my Notes app whenever I run out. That way, when I'm making my grocery list or placing an order, I can just check that one list.Anna:We use a small whiteboard inside our pantry for that. My husband and I both write on it, but I have to remember to look at it! Your system is more streamlined.Elizabeth:Yeah, my kids are 17 and 21, so they both have phones. I tell everyone to either tell me what we're out of or text it to me so I can add it to my Notes app. It really helps to have one place to look.Anna:That's so smart. It's always that mental checklist—“What am I forgetting?”—and this simplifies it.You're a big fan of convenience foods, and I'd love to hear about your go-to items. What makes cooking easier at your house?Elizabeth:Definitely Rao's Marinara. We buy it in a three-pack from Costco. Chad, my husband, keeps our Costco list. We use Rao's for your spinach lasagna, pasta nights, pizzas—so many things!We also love the Just Bare chicken nuggets. Before that, we were really into the Trader Joe's Mandarin Chicken.Frozen waffles, frozen dumplings, boxed mac and cheese—those are weekend lunch staples or quick dinners for the kids. And I love store-bought pesto for tossing with pasta and peas.Oh, and Lundberg shelf-stable precooked rice is a big favorite. Also, frozen tortellini, pre-chopped broccoli, bagged salad, microwave green beans…Anna:Yes! And single-serve hummus, little egg bites from Costco or Trader Joe's, and toaster oven snacks like pizza bites. Cereal too—convenience foods aren't just dinner-specific!Elizabeth:Exactly. It's okay—actually, it's necessary—to use convenience foods. Life is full. Cooking from scratch every night just isn't realistic for most people.Anna:Yes! And we'd love to hear from listeners—what are your favorite convenience foods? Email us or leave a comment on this Substack post.Elizabeth:Yes, please share! I also wanted to mention our No Recipe Required e-book that's on our website. Can you tell everyone how that came to be and how it ties into pantry stocking?Anna:Sure! We wanted to offer more than just a list—we created a book that walks people through our absolute easiest meals. You don't need a recipe—just simple instructions.It's a reminder that not everything has to be made from scratch. We're bombarded with messages telling us we should be baking our own crackers and growing our own veggies. And hey, if I had space, I'd totally have chickens! But that's not realistic for everyone.So this book offers real-life meal ideas—simple, doable, low-pressure.Elizabeth:And the meals in it are mostly things you can make with a well-stocked pantry. Think: spaghetti and meatballs with broccoli. Pasta, jarred sauce, frozen meatballs, and a veggie—done.It doesn't have to be a gourmet salad. It can be sliced cucumbers in a bowl.We want to model for our kids the kind of cooking they can do when they're on their own.Anna:Yes! Okay, I'm putting you on the spot again. Let's say someone just listened to this episode and they have five minutes. What's one thing they can do today to support their pantry?Elizabeth:If they've made their go-to meals list, they could write down the ingredients needed for each one. Or simply peek in their pantry and see what they're out of.Anna:Yes, and sometimes the idea of shopping for a whole week feels overwhelming. You can just grab a few things. You don't need a full grocery trip—just get what you need to feel more supported today.Elizabeth:Totally. It takes some experimenting, but finding a system that works for you is the goal.Anna:Exactly. We hope you're leaving today with one small idea that feels helpful!Elizabeth:Thanks for listening, and we'll see you in a couple of weeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Join me with my guest, Amy Cross from The CrossLegacy, as we discuss how to properly harvest, wash, dry and store your produce so it lasts weeks (or months) longer!Amy is filled with great tips, from how to know how to wash different types of produce to which items are "produce buddies" or "produce frienemies."For more details, visit the blog post here: https://homesteadingfamily.com/how-to-keep-fruit-fresh-longer/Be sure to check out Amy's Zero Waste Produce Guide (use coupon code "Homesteading15" for 15% off) here: https://thecrosslegacyshop.com/Thanks to Lehman's for sponsoring this podcast. Be sure to sign up for our newsletter to get the latest discount codes and check out their offerings here: https://lehmans.com Time Stamps0:00 - Introduction2:21 - Lehmans3:56 - Main Topic~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- Carolyn's Cottage Garden herb list - Carolyn's favorite herbs for growing at home.https://homesteadingfamily.com/CGHL_YT- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods. https://homesteadingfamily.com/Eggs_YT- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYT- Fearless Fermenting- A simple guide on basic lacto-ferments. https://homesteadingfamily.com/FF_YTEnjoy this super special deal! Every single month, we send out a physical magazine to over 10,000 subscribers. Each issue is packed with fresh inspiration for your kitchen, practical homesteading tips, and traditional wisdom from seasoned homesteaders. If you subscribe right now, you will get your first issue for just $1!!

Good quality coffee is hard to come by, especially a blend that you can actually enjoy black. Join us in this podcast episode with Lore Coffee Roasters' Graysen and Nicholas as we dig deeper into what makes quality coffee, why sourcing is important, and how to know it's mold and mycotoxin free.Give Lore Coffee a try with our custom half-caff blend and be sure to use coupon code "Homestead15" for 15% off your first purchase: https://homesteadingfamily.com/half-caff-coffee-blendCheck out Lore Coffee Roaster's other offerings here: https://loreroasters.com?ref=homesteading_familyJoin us for our 2025 Farm-To-Table Dinner here at Riverbend: https://classes.homesteadingfamily.com/farm-experienceThanks to Azure Standard for sponsoring this podcast. For first-time Azure customers, get 15% off your first order of $100 or more with coupon code "HOMESTEADINGFAMILY15" at checkout: https://homesteadingfamily.com/AzureStandardTime Stamps0:00 - Introduction0:49 - Azure3:08 - Main Topic~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- Carolyn's Cottage Garden herb list - Carolyn's favorite herbs for growing at home.https://homesteadingfamily.com/CGHL_YT- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods. https://homesteadingfamily.com/Eggs_YT- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYTEnjoy this super special deal! Every single month, we send out a physical magazine to over 10,000 subscribers. Each issue is packed with fresh inspiration for your kitchen, practical homesteading tips, and traditional wisdom from seasoned homesteaders. If you subscribe right now, you will get your first issue for just $1!!

Tyler from Onima Pantry stops into Jungle Jim's on his tour across America to talk about his product lines. We learn about pigeon languages, the secret behind Onima's name and origin, everything you could want to know about garums (fermented fish sauce that was used as a condiment in the cuisines of Phoenicia, ancient Greece, Rome, Carthage and later Byzantium), and so much more. We really should try to make a garum here in the studio, shouldn't we? Anyway, keep fermenting on that just like Onima Pantry's delicious sauces!

Today's Top Stories:Fort Fire evacuations liftedKernville man in custody after officer-involved-shootingMan accused of stabbing estranged wife still a no-show in courtKCSO lieutenant charged with 9 felonies SNIP bus helps spay and neuter furry friends ahead of Fourth of July Patrick's Pantry gathers over 20,000 food items in food driveFirst Fridays art walk begins tonight For more local stories, visit KGET.com.

Today's top stories:Fort Fire prompts evacuation warning for areas near Interstate 5 south of GrapevineFamily member of person accused of starting deadly State Rd fire speaks with 17 NewsTeen who saved family dog from house fire in central Bakersfield meets with dog's ownerCandidates for California governor speak a year ahead of primaryTrump administration threatens to cut federal funding for California High Speed Rail projectPresident Trump signs travel ban for 12 countriesKern County Public Health alerts residents mosquito season is onPatrick's Pantry collecting food items outside KGET today'Wicked: For Good' trailer releasedFor more local news and updates, visit KGET.com.

Support the showHelp support the show here: buymeacoffee.com/perfectlypreservedpodcast Buy The Pressure Canning Cookbook here: https://amzn.to/3Cn3qJn Get the Pineapple Habanero jam recipe from Anna here: https://smarthomecanning.com/products/recipe-for-pineapple-habanero-pepper-jelly Anna's Video courses- learn with Anna! $10 Canning Lesson $40 Full Lesson These notes have affiliate links which don't change the price of the products we recommend, but help us keep creating the podcast. Please shop through our links! Canning Supplies We Recommend Canning lids (wide mouth) Canning lids (regular mouth) Water bath canning pot...

#277: Stocking a PCOS-friendly pantry doesn't have to be overwhelming! Whether you're just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I've got you covered. In this episode, I'm giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly cooking simple…even on busy days! Because let's be real, when we're hungry and short on time, we don't always have the luxury of planning an elaborate meal. This episode is for you if: - You want to set up your kitchen for PCOS success - You need go-to ingredients for quick, PCOS-friendly meals when you don't have time to plan - You're new to gluten- & dairy-free eating and need easy ingredient swaps Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

If you're one of those moms who loves the savings of bulk buying but feels like your kitchen has turned into a storage unit, you're definitely not alone. Maybe you're shoving toilet paper behind the couch, stacking cereal boxes on top of your fridge, or—let's be honest—just leaving everything on the counter because you literally have nowhere else to put it.What if we told you there's a better way? What if you could keep buying those money-saving bulk items AND have a kitchen that actually feels calm and functional?What You'll Learn:The #1 place to start when you have zero pantry space (hint: it's not buying more bins!)Creative "backstock" locations you never thought of—including one that might be right under your nose (or bed!)The container game-changer that keeps your bulk buys organized AND pest-freeWhen to say "no" to bulk buying (even when it saves money) and why your sanity matters moreBottom Line: You CAN have your bulk buys AND a peaceful kitchen—Diana shows you exactly how, step by step, with real solutions that work in real homes.Ready to reclaim your countertops and your sanity? Hit play and get your kitchen (and peace of mind) back!Got questions? Drop a voicemail here. We're going to answer it on air!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

Join Kathi Lipp and Tonya Kubo in this episode of Clutter-Free Academy as they tackle the often overwhelming world of food storage. Whether you're struggling with long-term pantry organization, fridge chaos, containers for on the go or finding the right containers for meal prep, Kathi and Tonya share practical tips and solutions that can turn your kitchen clutter into culinary clarity. They explore the benefits of square, stackable, and see-through storage solutions, the beauty of a cheese drawer, and how to make food storage solutions work for your unique household needs. Tune in for insights that cater to anyone aiming for a clutter-free kitchen.    Access this episode's full show notes here. 

#672 – From Pantry to Plate: The Secret to Smart Food Storage

Plant-Based Living in a Carnivore Household Ever tried to introduce more plant-based meals at home, only to face resistance from your meat-loving partner? You're not alone. In this episode of Healthy Looks Great on You, I share my personal journey of guiding my husband towards embracing plant-based eating—without any ultimatums or food battles. We'll discuss: The Power of Hybrid Meals: How combining plant-based dishes with familiar favorites can ease the transition. Gradual Changes: The importance of making small, incremental adjustments rather than drastic overhauls. Creative Cooking: Tips on using versatile ingredients like beans and mushrooms to create satisfying meals. Whether you're just starting your plant-based journey or looking for ways to involve your family, this episode offers practical advice and heartfelt stories to inspire and guide you.   Bonus: Grab Dr. Vickie's free Pantry & Freezer Guide at PANTRY GUIDE The secret to staying on a diet Eat Plant Based Blue Zones Cookbook The Beginner's Garden - Grow Your Own Protein Protein Calculator

Today's top stories:Brush fire burns in Frazier Park area Group of parents hold prayer vigil for 11-year-old seriously hurt after being struck by vehicleRobert Price: Domestic violence ends life of Bakersfield woman after graduation partyPatrick's Pantry to collect items next week for people in needCOVID-19 variant making its way through US, CaliforniaFederal courts rule on Trump tariffsFrontier High School student with serious medical condition graduatesHigh school student to travel to Africa to improve healthImmigration officials say 4-year-old with severe medical condition and her family are not due to be deportedFormer BCSD Superintendent Mark Luque lands new jobFor more local news, visit KGET.com.

Volleybird Subscription BoxesVolleybird.shop for curated pickleball subscription boxes delivered every 8 weeksSupport the showHosted by Master Food Preservers Anna Cash and Jenny Gomes New episodes every Wednesday! Help support the show here: buymeacoffee.com/perfectlypreservedpodcast Buy The Pressure Canning Cookbook here: https://amzn.to/3Cn3qJn Get the Pineapple Habanero jam recipe from Anna here: https://smarthomecanning.com/products/recipe-for-pineapple-habanero-pepper-jelly Anna's Video courses- learn with Anna! $10 Canning Lesson $40 Full Lesson These notes have affiliate links which don't change the price of the products we recommend, but help us keep creating the podcast. Please shop through our links! Canning Supplies We Recommend Canning lids (wide mouth) ...

I uncover brain-boosting ingredients you probably already have but aren't using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline!For full show notes and transcript: https://drgundry.com/superfoods-healthy-pantry-essentialsThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to babbel.com/gundry to get 55% off your subscription to learn a new language. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of wasting money on pretty pantry containers that don't actually work for your family?If you've ever fallen down the Instagram rabbit hole of those gorgeous, micro-organized pantries and wondered how to make it work in your real life (and budget!), this episode is for you.Perfect for You If:You're overwhelmed by pantry organization options and don't know where to startYou've wasted money on containers that looked pretty but didn't work for your familyYour kids can't access snacks independently (and you're tired of being the snack butler!)You're dealing with a small pantry space and need realistic solutionsYou want to stop buying duplicates of items you already have buried in your pantry

The group's last night in Santa Barbara turns into a confrontation of Nia and Danny about whether they made separate efforts to conceal his drinking. When Danny awakens, he finds Nia in a maelstrom of criticism and doubt, one that continues to churn throughout the episode due to Janet and Jasmine's concerns. Kristen and Luke show us their new rental home and discuss plans for the future as Luke shops for a ring. Brittany organizes a dinner for the ladies to apologize to Nia, where they learn the heartbreaking origins of why it's her instinct to try to see the positive side of things...an emotional moment that still doesn't appease everyone. BONUS: engagement ring talk and recapping the Aftershow All opinions are personal and not representative of any outside company, person, or agenda. Information shared is cited via published articles, legal documents, press releases, government websites, public videos, news reports, and/or direct quotes and statements, and all may be paraphrased for brevity and presented in layman's terms.Wanna support this independent pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vanessa and Abby breakdown the latest episode of the Valley including:  -Nia's ability to diffuse any situation  -Kyle Chan's return  -Janet's delivery  -And more  After you listen, check out our sponsors Born Shoes and Factor Meals. Go to bornshoes.com and enter code REALMOMS for 15% off. Go to Factormeals.com/realmoms50off and use code realmoms50off for 50% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Lara and Carey discuss how the week has gone from rindom to iconic in a few short days, including Bieber's Instagram terrorism, Jordon Hudson and Bill Belichick's long-awaited engagement, Jordon getting booted from a family Christmas party on Nantucket, Lara's advice to young hot stepmoms, and Rosie O'Donnell's fated resurgence.Back in The Valley, the Santa Barbara Horror comes to an end, and the crew reels from Brittany's fight with Nia and Danny's secret tequila glugging in the pantry. Scheana makes her cosmic return, Jesse plays victim once more, and Doute and Luke tour their harrowing new house. Then, Brit invites the girls over for shots and Jax-free dinner, where Nia is confronted once more with Danny's gross pig behavior towards Jasmine and Melissa.Listen to this episode ad-free AND get access to weekly bonus episodes + video bonus episodes by joining the SUP Patreon. Watch video episodes of the pod on Mondays and Fridays by subscribing to the SUP YouTube. Relive the best moments of this iconic podcast by following the SUP TikTok. Hosted on Acast. See acast.com/privacy for more information.

We walk deeper into The Valley in the shadow of episode 6, hear the word "pantry" more than we ever thought possible, and watch as the season's villain becomes villainous to unprecedented levels. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Summer should be fun! Support Vanderpump Robs https://patreon.com/vanderpumprobs Brought to you By: The Sonar Network https://thesonarnetwork.com/

THIS IS PART 2! It's the rest of Santa Barbara and the aftermath and did you have any idea that Jasmine experienced the darkside of Danny? Did you also know that Janet was the eye witness in the case of Danny Drinking Tequila in the Pantry? Well by the end of this episode you will!

It's the rest of Santa Barbara and the aftermath and did you have any idea that Jasmine experienced the darkside of Danny? Did you also know that Janet was the eye witness in the case of Danny Drinking Tequila in the Pantry? Well by the end of this episode you will!

The Valley stays strong this week as it digs more into the Nia and DanniClarita drama. Amy Phillips is joined by Jaime Moyer (@jamdetroit) and Emily Dorezas (@emdorezas) and they cover their drop-off from Janet and their Nia/Kristen stan loyalty. What is the average price of an engagement ring and does it have high snaggability? Plus, Amy and Jaime share their own stories about video game voice overs. And Amy talks about her digital series on BravoTV.com, see the link below to "Ex-Housewife"https://www.bravotv.com/the-daily-dish/who-is-amy-phillips-ex-housewife-real-housewives-impersonationFor more Drama, Darling, and exclusive content, subscribe to:http://Patreon.com/dramadarling Follow Drama, Darling on Instagram:https://www.instagram.com/dramadarlingshow/  Email Drama, Darling with comments, questions and drama:DramaDarlingz@gmail.comStart your mental wellness journey today with Rula, visit:https://www.rula.com/drama/

As we walk through The Valley of the shadow of death, we descend further down into the depths of what is becoming one of Bravo's most dark and fascinating shows of all time: The Valley Season 2. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Life happens while you're making plans, and the vehicle you're working on now probably won't last very long! We'll also look at safer battery storage, how to drive the WRONG way, a scary night, an excellent exchange, and a mixed bag of news.  If you're looking for my personal articles, you can find them at https://peregrinus.ghost.io The Campster! No compromise!  NEWS New Vanfest Events in Arizona and Melbourne, FL https://www.vanfestusa.com E-bike Battery Fires https://www.bbc.com/news/articles/cy8e84v5e4go Working from Home Makes us Happier https://farmingdale-observer.com/2025/05/16/scientists-have-been-studying-remote-work-for-four-years-and-have-reached-a-very-clear-conclusion-working-from-home-makes-us-happier/ PRODUCT REVIEW Zeee Fireproof Battery Pouch https://amzn.to/3Fh85Oz   A PLACE TO VISIT Jaws - On the Water! https://drafthouse.com/news/summer-jaws-celebration   RESOURCE RECOMMENDATION Mini Pantry Movement https://littlefreepantry.org     SKEPTOID PODCAST GUEST HOST Are $1,000,000 Paranormal Challenges Effective? https://skeptoid.com/episodes/4989   Some links are affiliate links. If you purchase anything from these links, the show will receive a small fee. This will not impact your price in any way.  

Esteban is back! Someone spotted him from the milk carton at an event. We recap an old interview and even then it was all collapsing. Ramon hit up the new Pantry breakfast and gives us his thoughts. Then some more pendejadas.