Podcasts about silent killers

Dr. Ana Rosa is a physician, radiologist, high-performance coach and the creator of the WhollyYou Method. She's an expert on visceral fat and guides patients in reversing it to improve their overall health. Show sponsor:  Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: https://jessechappus.com/659

Let's face it, everyone has blind spots and faces phases in life of hitting mediocrity.   The good news is, you don't have to accept the blind spots or become mediocre.   In fact, what if you could hire a coach or seek a mentor to get help with your blind spots or avoid mediocrity?   That's exactly why we sat down with Bedros Keuilian, who is notorious for having mentors and coaches to avoid all this and accelerate the learning curves in life and business.   If you haven't heard of Bedros Keuilian, he is a best-selling author, speaker, and business consultant. He's the founder and CEO of Fit Body Boot Camp, one of the nation's fastest growing franchises and an investor in over a dozen companies ranging from subscription software platforms, digital ad agencies as well as mastermind and coaching services.   Get ready for this fun, inspiring, and life impacting conversation we had with Bedros!   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: The Silent Killers of Success and How To Fix Them How To Just Man Up and Make Change The Importance of Mentorhsip To Accelerate The Learning Curve   Connect with Bedros: Website https://bedroskeuilian.com/    Instagram https://www.instagram.com/bedroskeuilian/   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.   *Attention: Legion Athletics is offering 20% off your first order for Dynamic Lifestyle Podcast Listeners!   See all their products and Goodies they have HERE and use the Code Dynamic when you checkout.    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult”  See HERE   Free Online Training:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/mediocrity-and-blind-spots-are-killing-you-heres-how-to-stop-it-with-bedros-keuilian/

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

There are a number of “Silent Killers” that may sometimes be lurking around retirement plans. On this episode we discuss five examples of “Silent Killers” to be aware of and to guard against. Glenn is available for in person and online meetings if you'd like to discuss or strategize about your personal situation. Simply give us a call at (336) 291-3535 or visit ScheduleSomeTime.com to get on his calendar. As always, please remember to click the “Share” button to share our podcast with friends, family and colleagues.   Investment advisory services offered through Horter Investment Management, LLC, a SEC-Registered Investment Adviser. Horter Investment Management does not provide legal or tax advice. Investment Adviser Representatives of Horter Investment Management may only conduct business with residents of the states and jurisdictions in which they are properly registered or exempt from registration requirements. Insurance and annuity products are sold separately through Roadmap Financial Consulting, LLC. Securities transactions for Horter Investment Management clients are placed through AXOS Advisor Services, Charles Schwab & Co. Inc., and Nationwide Advisory Solutions.

Click HERE for Farm Marketing Mastery   Charlotte Smith addresses the #1 reason farms fail: not investing in marketing and mindset skills. After 13 years working with thousands of farmers, she's identified the 80/20 rule for success—80% mindset management, 20% marketing strategy.   Our brains are wired for survival, not success, naturally defaulting to negativity.   Farmers learn to manage this bias in our weekly mindset coaching calls.   Farmers in Charlotte's program transform their businesses in months, selling out quickly and raising prices confidently through strong customer relationships built using the simple tools she teaches.

The #1 Killer of Cash Practices In this episode, Danny breaks down the biggest threat facing cash-based and hybrid physical therapy practices today: shrinking net profit margins. With over 1,000 clinics supported through PT Biz, he's seeing more business owners getting squeezed by rising expenses, stagnant revenue per provider, and mounting fatigue. Whether you're running a solo practice or leading a growing team, understanding and protecting your net profit is essential to long-term sustainability. Danny dives into the root issues and gives clear, actionable strategies to help you build a stronger, more resilient business—even in uncertain times. Topics Covered The difference between gross revenue and net profit (and why it matters) How inflation and rising costs are silently crushing practices The 3 critical options net profit provides you (and what happens if you lose them) The real reason owner fatigue sets in after 3-5 years Why revenue per provider must approach $300K/year How to build a brand that commands higher pricing The hidden power of recurring services to stabilize revenue What separates scalable practices from those that fizzle out Key Quote “Gross revenue is a vanity number. Net profit is what really matters.” Resources & Links Visit PT Biz – Explore how we help cash and hybrid clinics grow Book a Free Strategy Call – Chat with our team and get clarity on your next steps Subscribe on YouTube – Watch visual breakdowns and interviews Get the PT Biz Book – Learn the proven blueprint for building a cash practice Final Thought Are you trying to figure this all out on your own? It's a tough time to navigate solo. But with the right systems, mentorship, and support, you can protect your margins and come out ahead when the market stabilizes.

As summer weather begins in the Northern Hemisphere, we revisit this very relevant episode from 2023. Heatwaves aren't just uncomfortable, they are deadly for millions of people around the globe each year. Recognizing this growing threat, governments and safety departments are starting to reconsider their vulnerabilities to heat and are taking action to protect their populations and infrastructure. Today on the podcast, we talk to Eleni Myrivili, who was appointed as the first ever World Chief Heat Officer by the United Nations in 2022. Her job is to help cities think harder about heat and come up with plans to mitigate its effects (3:30).  Then, on a new Code Corner, engineer Val Ziavras answers specific questions about how to calculate occupant load in the Life Safety Code· (47:00). LINKS Read the heat action plans for Ahmedabad, India and Miami-Dade County Heat action platform to help create a heat action plan in your community

I had a remarkable conversation recently with a private client that completely blew me away. He taught me something profound about complacency in business success – how it operates exactly like an alcoholic's greatest enemy. When an alcoholic doesn't practice their 12 steps daily, they get complacent about recovery, and that's when they slide backward. […] The post The Hidden Danger of Complacency: Revealing Success's Silent Killer appeared first on The Successful Mind Podcast.

You're doing all the right things… except THIS. In today's Maggie's Moment, discover the silent killer stalling your business (hint: it's not the economy) and the mindset shift to unlock growth, even when it feels impossible.Key Takeaways:✅ The #1 myth solopreneurs believe (that's holding them back)✅ Why “hard work” isn't enough in a shifting economy✅ How to spot if you're stuck in “old ways” thinking✅ The pivot question to ask yourself TODAYQuotable Moment:“Growth isn't about effort. It's about strategy. The economy's just an excuse—the real bottleneck? YOUR thinking.” —Maggie PerotinFollow Maggie and watch the video version: https://www.linkedin.com/in/maggie-perotin-business-and-leadership-coach/https://www.instagram.com/maggie.perotin.s2l/

We discuss the hidden costs of delaying your financial planning. Discover how putting off seemingly small decisions can snowball into significant setbacks for your future. Learn actionable strategies to overcome inertia and start taking control of your money today, not tomorrow.

In this explosive episode of the SuperLife podcast, Darin reconnects with fashion renegade and sustainability pioneer Jeff Garner, director of the groundbreaking documentary Let Them Be Naked. Together, they unpack the dark truth behind modern clothing—what it's really made of, how it affects your body, and why even "organic" tags can be misleading. Jeff reveals the little-known history of synthetic fabrics, how the fashion industry was hijacked by petroleum-based chemicals, and what big brands don't want you to know about dyes, phthalates, and PFAS. He shares the uphill battle to fund and distribute his film, the emotional catalyst behind it—his mother's passing—and how the chemical war being waged on our skin is hiding in plain sight. If you've ever worn wrinkle-free, water-wicking, or stretchy clothing… this episode will change how you see your wardrobe forever.     What You'll Learn: 00:00 – How clothing chemicals absorb through your skin 02:00 – The overlooked toxicity of synthetic dyes and fabrics 06:00 – How Jeff risked his own farm to finish the film 08:45 – The heartbreaking personal story that inspired Let Them Be Naked 12:10 – Victoria's Secret, class-action coverups, and the PR spin machine 16:30 – Why even natural-looking clothes aren't always what they seem 18:50 – The shocking lack of regulation in the fashion industry 22:40 – Why hemp, alpaca, and natural dyes are the future of fashion 27:00 – Hidden history: how chemical warfare birthed fast fashion 31:00 – The environmental impact of the textile industry 34:10 – What consumers can do now to protect themselves 37:40 – How the fashion industry manipulates greenwashing narratives 41:00 – The terrifying science of long-term bioaccumulation from clothing 46:00 – The surprising origin of yoga pants and synthetic stretchwear 50:30 – The big solution: policy, public awareness, and conscious choices     Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More from Jeff Garner:

One out of four Americans has Fatty Liver Disease and Doesn't Even Know It. Are you one? with Phil George Series #3: NAFLD ( non alcoholic fatty liver disease) at least one out of 4 Americans have it and don't know they do until they have serious liver damage that can result in Cirrhosis or liver cancer + I can relate this to metabolic syndrome and excess carbs and as always I can explain “Mechanism or Action” or how you get this “silent Killer” Bio: Phil has spent most of his adult life educating and helping clients live a healthier, more fulfilling life. He is a clinical biochemist/certified personal trainer/health coach. As a biochemist, he was trained to understand “the mechanism of action” or what is causing the problem as opposed to just throwing medications at the illness. Many clients/listeners say that Phil makes complicated subjects much easier to understand. He was hired by a veteran's group and gave seminars throughout New England. Phil continues to give seminars to senior centers and other groups in New England. For the past two years Phil has been the host of a popular radio and TV show in Central Massachusetts, WellnessWave Radio,LLC. on WCRN in Boston, MA. Affiliations: Society of Metabolic Health Practitioners Nutrition Coalition Root Cause Practitioners Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/ Be sure to tune into his Radio Show “Wellness Wave Radio LLC” on Dreamvisions 7 Radio Network every Wednesday 11am/11pmET Learn more: https://dreamvisions7radio.com/wellness-wave-radio-llc/  Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Culture is often touted as a core driver of organizational success, yet few leaders truly grasp how it is shaped—not by slogans or aspirational values on posters, but by the subtle signals of what is tolerated every single day. Allowing destructive behaviors, even passively, sends a clear message to your team about what is truly acceptable, gradually eroding performance and morale from within. The "silent killers" of team performance don't announce themselves; rather, they creep in quietly, undermining collaboration, excellence, and engagement. This episode shines a spotlight on three such destructive yet easily overlooked threats: mediocrity, passive resistance, and poor communication. Understanding and proactively confronting these factors is essential for anyone seeking to build a high-performing, resilient culture. Leaders who are willing to audit their own tolerance levels, set clear standards, and address dysfunction early position their teams—and themselves—for sustainable success. Timestamped Overview [00:00:00] Why Culture Is Shaped by What Leaders Tolerate[00:02:08] Understanding Service Offerings: Leader Growth Mastermind and 1:1 Coaching[00:10:33] Support Options for Team and Executive Leadership Development[00:11:21] Silent Killer #1: Tolerating Mediocrity—How Low Standards Become the Norm[00:15:02] Setting Standards and Holding People Accountable (Without Being a Jerk)[00:15:45] Silent Killer #2: Tolerating Passive Resistance—Detecting Hidden Disengagement[00:17:11] Strategies to Address Passive Resistance and Foster Psychological Safety[00:19:55] Silent Killer #3: Tolerating Poor Communication—The Ripple Effect of Ambiguity[00:20:55] Over-Communicating in Uncertain Times & The Mirroring Method[00:23:19] Mirroring in Communication: Ensuring True Understanding[00:23:50] Recap: The Three Silent Killers and Your Role in Culture Auditing[00:24:33] Self-Reflection for Leaders: Are You Reinforcing or Eroding Standards?[00:24:55] How to Support the Podcast and Spread Peak Performance Leadership Mentioned Resources Leader Growth Mastermind1:1 CoachingBook a Clarity CallNever Split the Difference by Chris Voss For the full complete show notes check out our website: https://leaddontboss.com/345

What REALLY kills relationships? We often think it's huge differences in personality or values that cause break ups, but just as often it's the small, subtle, repeated behaviours that lead to relationships ending. From the "Four Horsemen" of relationship conflict to the resentments that go unspoken until it's too late, Matthew, Stephen and Audrey explore how these silent killers show up—and how to catch and heal them before they do lasting damage. Topics include A deep dive into criticism, contempt, defensiveness, and stonewalling (and how they sabotage love) Why “repair” matters more than perfection in long-term relationships The unconscious reasons some people can't say sorry and how to deal with it How resentment builds when we don't feel seen, appreciated, or included The importance of creating a relationship culture where nothing is off-limits to talk about A listener question about red flags before marriage The difference between expecting love to be perfect vs. building a love that lasts Links mentioned:

Two Character Traits That Are Silent Killers of Success| Torat HaChassidut (24)https://youtu.be/1qntq3lxVKwEveryone loves to watch the stories of success, especially those that are too lazy and stubborn to do it themselves. Rebbi Elimelech of Lizhenk's Tzetel Katan enters the inner workings of the Yetzer Hara and gives us clear guidance of how to defeat the two character traits that destroy any hope of success.While some have more chronic condition than others, everyone has to fight the inner inclinations that try to creep into our lives, especially when it comes to Avodat HaShem. Watch, learn, and apply these crucial lessons for the next 40 days and your life will never be the same. We look forward to hearing your success stories

Episode SEVENTY FOURLeading through organisational change SUMMARY SECTION In this episode of The Lonely Leader Podcast, James Rule tackles one of the most defining tests of leadership: navigating organisational change. Whether you're leading a restructure, guiding your team through uncertainty, or championing a strategic pivot, this episode offers practical wisdom and key takeaways to help you lead with clarity, calm, and confidence.KEY TAKEAWAYSWhy resistance to change is human and how great leaders manage itThe emotional responsibility leaders carry during transitions12 actionable strategies to communicate, stabilise, and energise your teamWhy visibility, clarity and vulnerability are your most powerful tools in change“In times of change people don't follow plans they follow people”ABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives. EPISODES TO CHECK OUT NEXT Episode 57 - Lessons from my Leadership Journey (part one)Episode 58 - Lessons from my Leadership Journey (part two)Episode 73 - Invisible Drains: 7 Silent Killers of Leadership EnergyCONNECT & CONTACT www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramhello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why some of the biggest companies in history became wildly successful, even when their products were far from perfect? In this episode, I'm breaking down why perfection is overrated, how billion-dollar companies are launched with flaws, and why your next move doesn't need to be perfect, it just needs to happen. Whether you're building a business, launching a product, or just trying to grow, this is for you.  

Ever wondered why some of the biggest companies in history became wildly successful, even when their products were far from perfect? In this episode, I'm breaking down why perfection is overrated, how billion-dollar companies are launched with flaws, and why your next move doesn't need to be perfect, it just needs to happen. Whether you're building a business, launching a product, or just trying to grow, this is for you.  

The thing about assassins in the real world is that they're sneaky and you don't see them coming. And the assassins in the retirement planning world are exactly the same way. Let's talk about some of the retirement assassins that can destroy your retirement if you're not on guard.   Important Links: Website: https://www.cpweldegroup.com/ Call: 610-388-7705   Financial Planning and Advisory Services are offered through Prosperity Capital Advisors ("PCA") an SEC registered investment adviser with its principal place of business in the State of Ohio. CP Welde Group and PCA are separate, non-affiliated entities. PCA does not provide tax or legal advice. Insurance and tax services offered through CP Welde Group are not affiliated with PCA. Information received from this podcast should not be viewed as individual investment advice. Product discussions and illustrations are hypothetical in nature and will vary based on many factors including, but not limited to, age, health, product, insurance carrier and product design. You should consult the insurance carrier website and policy for detailed information. Content may have been created by a Third Party and was not written or created by a PCA affiliated advisor and does not represent the views and opinions of PCA or its subsidiaries.  For information pertaining to the registration status of PCA, please contact the firm or refer to the Investment Adviser Public Disclosure web site (www.adviserinfo.sec.gov). For additional information about PCA, including fees and services, send for our disclosure statement as set forth on Form ADV from PCA using the contact information herein. Please read the disclosure statement carefully before you invest or send money.

In this conversation, Dr. Jannine Krause sits down with Jennifer Brower as she shares her personal journey through chronic illness, including Lyme disease, mold toxicity, and the aftermath of COVID-19. She discusses the challenges of misdiagnosis and the emotional toll of navigating the healthcare system. Jennifer emphasizes the importance of finding the right healing modalities, building a supportive community, and advocating for oneself in medical settings. She also highlights the significance of emotional health and the need for personalized approaches to wellness. We dive deep into:

Download Parenting the Open Generation HERE. Most leaders are great at focusing on what builds team culture. But what about the things that are quietly tearing it down. In this episode, Pastors John and Wayne discuss the subtle, unspoken habits that do silent damage to the health of your team and organization. Follow us on Instagram for more great leadership content: Pastor John (@johnsiebeling), Pastor Wayne (@waynefrancis), Podcast (@leadershipinblackandwhite). Leave a rating and review to give us your feedback and help the show continue to grow! Download your free strategy guide from GuideStone here.

Episode 73Invisible Drains: 7 Silent Killers of Leadership EnergySUMMARYIn this high-impact episode of The Lonely Leader Podcast, James Rule pulls back the curtain on the subtle habits and hidden dynamics that sap a leader's energy. It's not always the big crises that bring us down, sometimes it's the quiet, unchallenged routines that drain us most. From decision fatigue and digital distractions to unresolved conflict and people pleasing, James identifies the 7 most common energy leaks and shows you exactly how to plug them. Featuring lessons from leaders Barack Obama, Warren Buffet and J.K. Rowling, this episode is a must listen for any leader looking to protect their energy and lead more intentionally.KEY TAKEAWAYSLearn how decision fatigue and digital distractions are impacting your performanceUnderstand how boundaries, conflict, and recovery play into your energy levelsGet inspired by real life leaders who've mastered energy protectionActionable advice to help you build a more energised and sustainable leadership styleABOUT THE HOST James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives. EPISODES TO CHECK OUT NEXT Episode 70 - Disconnect to reconnect: Why leaders need a digital detoxEpisode 71 - Holiday Illness: A warning sign you cannot ignoreEpisode 37 - Recovery: The missing link for high performance Episode 59 - How much are meetings costing your businessCONNECT & CONTACT www.thelonelyleader.co.ukThe Lonely Leader's LinkedIn James' LinkedInInstagramhello@thelonelyleader.co.uk NEWSLETTERSign Up to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA Hosted on Acast. See acast.com/privacy for more information.

When it comes to retirement planning, it's often the threats you don't see coming that do the most damage. In this episode, Ryan uncovers five silent "assassins" that can quietly erode your financial future, including market crashes, inflation and some surprises along the way! More importantly, he explains how proper planning can defend your wealth against these hidden risks. Here's what we discuss in this episode:

In this episode of Disaster Strikes, host Kaycee McIntosh tackles the dangers of carbon monoxide poisoning, often referred to as the 'silent killer.' This episode examines real-life tragedies, explaining how carbon monoxide exposure occurs and the devastating effects it can have on the human body. McIntosh emphasizes the importance of prevention through the use of carbon monoxide detectors and provides practical tips to protect yourself and loved ones at home and while traveling. The episode highlights shocking statistics and heart-wrenching stories to drive home the importance of being vigilant about this invisible threat. 00:00 Introduction to Disaster Strikes 00:27 Understanding Carbon Monoxide Poisoning 01:48 Common Sources and Risks 03:49 Real-Life Tragedies 07:32 Survivor Stories and Lessons Learned 10:13 How Carbon Monoxide Affects the Body 12:54 Symptoms and Diagnosis 13:31 Emergency Treatment and Recovery 15:08 Preventative Measures 16:36 Final Thoughts and Call to Action First link is to a version you can plug in, the second is battery operated, lots of options on Amazon. https://www.amazon.com/Kidde-Monoxide-Detector-AC-Plug-Replacement/dp/B00M48BH30/ref=sr_1_5?dib=eyJ2IjoiMSJ9.L6p3p3xFBriLwhQDpPfKpy3021_vNUEm16d6rWSXOZzKEVusxoEc0FfpNbR-dYIHzrXr1_R-wNa81N9LDsxFUX0Lf0t7Cjib9qVc5QDJDL0O3Pyflsq_fwgeDIyZWuuvHslr9prjmexImcOcTCycfe7EFB6zVHmnCRGHcrygwQroO5TehbWmjHgpZeApfAqgqWpjbpO813hhCxK8u0p6Rbu3k2LhaQ0dNQT-a6BuiKc9zkkRnKsujuDtTyGzjK2En2g9FwtSRVXC_bycgu5y-3k7efoRYeAsqSdCI3v9IoU.ql4ZAwQPFnzBit-O0QqRXQE99_bWBxD6vVE0IUC8Y94&dib_tag=se&keywords=portable%2Bcarbon%2Bmonoxide%2Bdetector%2Bfor%2Btravel&qid=1746676517&sr=8-5&th=1 https://www.amazon.com/Kidde-Battery-Operated-Monoxide-KN-Copp-B-LPM/dp/B004Y6V5CI/ref=sr_1_10?dib=eyJ2IjoiMSJ9.L6p3p3xFBriLwhQDpPfKpy3021_vNUEm16d6rWSXOZzKEVusxoEc0FfpNbR-dYIHzrXr1_R-wNa81N9LDsxFUX0Lf0t7Cjib9qVc5QDJDL0O3Pyflsq_fwgeDIyZWuuvHslr9prjmexImcOcTCycfe7EFB6zVHmnCRGHcrygwQroO5TehbWmjHgpZeApfAqgqWpjbpO813hhCxK8u0p6Rbu3k2LhaQ0dNQT-a6BuiKc9zkkRnKsujuDtTyGzjK2En2g9FwtSRVXC_bycgu5y-3k7efoRYeAsqSdCI3v9IoU.ql4ZAwQPFnzBit-O0QqRXQE99_bWBxD6vVE0IUC8Y94&dib_tag=se&keywords=portable%2Bcarbon%2Bmonoxide%2Bdetector%2Bfor%2Btravel&qid=1746676586&sr=8-10&th=1

Are you letting fear or outdated strategies sabotage your portfolio? In this important interview, Brandy Maben of Windrock Wealth Management joins Maggie Lake to reveal how the wealthiest investors prepare for volatility, inflation, and taxes, and what everyday investors can learn from them. Brandy explains why: Treasuries aren't the safe haven they once were Tax planning (not market timing) is your biggest edge Sitting on cash may be riskier than investing Gold, farmland, and private credit are essential inflation hedges Most people completely misjudge their true risk tolerance She also breaks down misunderstood tax strategies like Roth conversions, donor-advised funds, and how to prepare for the looming 2026 tax sunset. If you're unsure whether your portfolio can survive what's coming, this episode is your wake-up call. Chapters: 0:20 - Big Picture: Managing 2025's Market Roller-Coaster 1:48 - Beyond 60/40: Portfolio Priorities for 2025 4:41 - Guarding Against Inflation's Whiplash 6:25 - Safe Haven or Sinking Ship? The Treasury Debate 8:03 - Getting into Gold: Too Late or Just in Time? 10:05 - Preserve Capital or Chase Growth Amid Volatility? 12:30 - The Biggest Tax Mistakes Investors Make 16:59 - Should You Go Global? Weighing International Diversification 18:31 - Are You Really as Risk-Tolerant as You Think? 20:58 - Sitting on Cash: Safety Net or Silent Killer? 23:47 - Favorite Tax-Smart Vehicles Revealed 27:02 - Building a Battle-Ready Plan: Key Questions to Ask Volatility got you concerned? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/4m1zC73 Hard Assets Alliance - The Best Way to Invest in Gold and Silver: https://www.hardassetsalliance.com/?aff=WTH Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #Inflation #TaxPlanning #Gold #Farmland #FinancialPlanning #SmartMoney #Markets #Volatility ________________________________________________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friday Headlines: America's Robert Francis Prevost announced as new pope, More than 30 people have been arrested over a number of homophobic attacks linked to dating apps, Senator Jacinta Nampijinpa Price has quit the Nationals party to instead join forces with the Libs, Putin and Xi Jinping slam AUKUS, and Matildas captain Sam Kerr has announced the birth of her son Jagger. Deep Dive: Australia’s music scene is looking like it’ll be getting a boost with big incentives for international acts — but there’s a growing threat putting our festivals at risk. Extreme Weather. As more gigs get cancelled, is the real danger something we just can't control? Helen Smith sits down with Berish Bilander, Green Music Australia CEO to discuss.Further listening from the headlines: Why we shouldn't torpedo AUKUS Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Did you know your metabolic health could be the hidden force shaping your life—either building vitality or quietly leading to death and disease? In this video, Dr. Jake dives deep into the world of metabolic health, uncovering its profound impact on energy levels, weight management, hormonal balance, and even chronic diseases like diabetes, heart disease, and Alzheimer's.

On this Podcast Steven talks about his recent visit to the emergency room which led to a stay at the hospital for life threatening health issues.

Are secrets silently eroding the foundation of your marriage? In this installment of the "Marriage Killers" series, Rusty and Heather Bryant tackle the destructive power of secrecy in relationships. Discover why keeping secrets from your spouse, even seemingly small ones about finances, thoughts, or daily activities, can create distance, break trust, and ultimately kill intimacy. They explore how secrets often start small but can snowball, leading to a heavy burden of fear and the constant effort of covering tracks. Learn why full transparency and honesty are non-negotiable for a healthy, thriving marriage, especially when rebuilding after broken trust or betrayal. If you're struggling with hidden truths or want to cultivate deeper honesty and connection with your spouse, this episode offers crucial insights, personal reflections, and encouragement for bringing everything into the light. Tune in for practical marriage advice on overcoming secrecy and fostering open communication in your relationship. Visit The Redeemed Marriage Website Subscribe to our YouTube channel Request Rusty and Heather to speak at your event

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us awake. Unlike other podcasts where Dr. Shah might recite Hilo’s specs or his CV, here he’ll wrestle with the messy realities of healthcare inertia, his own career gamble, and the psychology of change. The fresh angles—his pivot story, the unseen patient barriers, the next wearable frontier—will spark revelations Jay hasn’t unpacked elsewhere. Full show notes: https://bengreenfieldlife.com/bloodpressurepodcast Episode Sponsors: Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Qualia: Support better aging with Qualia Senolytic—the first-of-its-kind formula designed to help your body naturally eliminate senescent cells. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can get 15% off sitewide, plus a $40 bonus gift, when you subscribe to their 5-Day Program by going to ProLonLife.com/GREENFIELD. MOSH: MOSH protein bars are formulated with nutrient-dense ingredients that support brain and body function. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off plus FREE shipping on the Best Sellers Trial Pack.See omnystudio.com/listener for privacy information.

In this conversation, Dr. Gabriella Rosa, a fertility specialist, discusses the rising challenges of infertility, the importance of understanding hormonal and environmental factors, and her unique approach to fertility treatment. She emphasizes the need for a holistic view of health and fertility, addressing misconceptions and advocating for lifestyle changes to improve reproductive health. Dr. Rosa shares her journey into the field, pivotal moments in her career, and practical advice for couples facing fertility issues.Chapters00:00 Introduction to Fertility Challenges02:52 Dr. Gabriela Rosa's Journey into Fertility06:01 The Shift in Focus: From Healthy to Infertile Patients08:46 Pivotal Moments in Dr. Rosa's Career11:48 Research and Findings on Fertility Treatments14:56 Understanding Success Rates in Fertility17:43 The Complexity of Fertility Treatments20:52 What Sets Dr. Rosa Apart from Conventional Doctors27:47 Understanding Miscarriages and Fertility Challenges29:09 Holistic Approaches to Fertility30:19 The Silent Killers of Fertility31:35 The Impact of Environment on Fertility33:31 Transgenerational Effects on Fertility36:52 Endocrine Disruptors and Their Effects43:05 Everyday Products to Avoid for Hormonal Health49:20 Connecting with Gabriela Rosa

Hey Heal Squad! The Heal Squad Roundtable is BACK and taking us on a wild ride through the buzziest, most jaw-dropping wellness headlines! First up - VABBING! Wait… what?! Yup, it's a real thing and it's trending.The squad breaks down this viral TikTok dating tactic (you'll never guess what it involves) Is it weird or does it work? Plus, can birth control attract the wrong partner? And are green smoothies a superfood or silent killer? Dave Asprey dropped a controversial take, and we're unpacking it! Could this healthy habit truly be causing kidney stones? The Roundtable investigates oxalates, stress, and why context is everything. And we're answering your questions about MTHFR Mutation and if we need to worry about it. Plus - Dr. Alison checks in from some magnetic beaches —that are giving total wellness vibes. Listen to find out where she is! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD HEADLINES & RESOURCES “VABBING”https://www.forbes.com/sites/brucelee/2025/03/29/tiktokers-claim-vabbing-will-help-dating-here-are-the-issues/ Dave Aspery Green Smoothie Claim: https://www.instagram.com/reel/DGWZrXHO_t2/?igsh=YzAyMDM1MGJkZA%3D%3D Answer our question of the week!  Are you still with the person you were dating while you were on birth control? DM us your answers! ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The thing about assassins in the real world is that they're sneaky and you don't see them coming. And the assassins in the retirement planning world are exactly the same way. Let's talk about some of the retirement assassins that can destroy your retirement if you're not on guard. From stock market crashes to unexpected costs, many factors can derail your plans without warning. Whether it's the rise of inflation, increased healthcare costs, or the loss of a spouse's income, we'll discuss how you can proactively combat some of these silent threats. Here's some of what we discuss in this episode: Having an income plan to help mitigate losses during market corrections The high costs of nursing homes and assisted living The financial implications of losing a spouse Planning for a longer life expectancy to ensure your savings last Contact: Website: http://bradshawfp.com  Email: office@bradshawfp.com Call: 704-216-2260

Episode 301: Martin Franchi & Shelly Meadows, Co-Founders of Navigation Consulting & Training, joined us to talk about the importance of mental health and psychological safety at work. They will be presenting on this topic at the 2025 Ohio Safety Congress in April at the Greater Columbus Convention Center. Now available on your favorite podcast app! For more info on OSC25, visit the website at: https://www.ohiosafetycongress.com/ To learn more about Martin & Shelly, visit their website at: https://navct.ca/ For more information about the PCSC, visit their website at:  https://portagecountysafetycouncil.com/

In this compelling episode of the Leadership Sandbox Podcast, Tammy J. Bond addresses a critical and often overlooked issue in leadership: the pervasive silence that hinders effective communication and team dynamics. Many employees refrain from voicing their opinions due to fear of backlash or believing that their input doesn't matter. Tammy underscores the necessity for leaders to foster a safe environment for feedback, where honest conversations can thrive without the threat of defensiveness or dismissal. Through thoughtful discussion, she emphasizes how asking better questions and promoting a culture of truth-telling can significantly enhance communication and trust within teams. KEY INSIGHTS Silence as a Blind Spot: The biggest leadership blind spot is silence, which can erode team cohesion and performance. Fear of Speaking Up: A staggering 85% of employees choose not to speak up about concerns due to fear of negative repercussions. Misleading Open Door Policies: Leaders may claim to have open door policies, but these can often be misleading if not backed by genuine receptiveness. Communication Filtering: Employees often filter their feedback based on how leaders have previously responded; reactivity can discourage honest dialogue. Constructive Feedback: Leaders often react poorly to constructive criticism, which creates a chilling effect on employee communication. Power of Questions: Asking better, more specific questions can elicit honest and valuable feedback from team members. Listening without Reacting: It's crucial for leaders to listen without defensiveness—practicing active listening fosters a safe environment. No Blowback Culture: Establishing a no blowback rule encourages team members to speak freely without fear of consequences. Self-Awareness in Leadership: Leaders must acknowledge their reactions to feedback to promote an atmosphere of transparency and trust. Transforming Leadership: Effective leadership transformation begins with improving truth-telling practices within the organization. Tune in as Tammy provides essential strategies for overcoming silence in leadership, cultivating open communication, and creating a trustworthy environment that empowers your team to share their insights. 

Send us a textBonus episode #88: Your internal business processes are either empowering your team or quietly sabotaging your organization's success. As finance leaders, we must ensure our systems add value rather than create obstacles to growth and profitability.Monthly close procedures provide a perfect example of process challenges. While the goal remains consistent across organizations—producing accurate financial statements and comprehensive business performance snapshots—execution varies dramatically. Many finance teams struggle with inefficient sequences, excessive approval layers, and outdated methodologies that transform what should be a streamlined operation into a dreaded monthly ordeal. The growing interest in "day zero close" reflects this widespread frustration with traditional approaches.Episode outline:Do your processes cause frustration?Are your senior leaders receiving what they need?Do your processes encourage long-term growth?Are you reviewing your processes?Please connect with me on:1. Instagram: stephen.mclain2. Twitter: smclainiii3. Facebook: stephenmclainconsultant4. LinkedIn: stephenjmclainiiiFor more resources, please visit Finance Leader Academy:  financeleaderacademy.com.Support the show

Alexandra Dowding and her family nearly died from a silent killer - carbon monoxide. The odorless, invisible gas made them very sick and forced them out of their West Warwick home. In this episode, Dowding joins Dr. Philip Chan, along with Jason Rhodes, RIDOH's Chief of the Center for Emergency Medical Services to talk about what you need to know and how you can protect yourself and your loved ones from carbon monoxide poisoning. 

Story at-a-glance Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat storage Research shows that aspartame-driven insulin surges fuel chronic inflammation in blood vessels, accelerating the progression of atherosclerosis and heart disease Artificial sweeteners alter gut bacteria homeostasis, increasing glucose intolerance that makes blood sugar regulation more difficult over time Cutting out aspartame and other artificial sweeteners is the first step to restore insulin sensitivity and protect your cardiovascular health Natural solutions like targeted carbohydrate intake and adding fermented foods to your diet help reverse the metabolic damage caused by artificial sweeteners

The pervasive presence of microplastics and environmental toxins in our daily lives poses a growing threat to human health, with impacts ranging from hormonal disruption and metabolic dysfunction to immune system compromise and chronic inflammation. These contaminants, found in food packaging, water supplies, personal care products, and even the air we breathe, accumulate in the body and contribute to the rise in chronic diseases such as obesity, diabetes, cancer, and autoimmune conditions. Understanding their far-reaching effects is essential, but the good news is that the body has powerful detoxification mechanisms that, when properly supported through dietary choices, lifestyle adjustments, and targeted supplementation, can help mitigate their damage.  In this episode, I discuss, along with toxin-expert Dr. Joseph Pizzorno, why we need to take action to reduce toxin exposures, reverse existing damage, and build a foundation for long-term well-being. Dr. Joseph Pizzorno is a transformational leader in medicine. Through half a century of work, he has helped establish and advance the academic, scientific, and clinical protocols for natural, functional, integrative, and environmental medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine” and led Bastyr to become the first-ever accredited institution in the field. He has set worldwide standards of practice by authoring or co-authoring six textbooks for doctors, including the Textbook of Natural Medicine (over 100,000 copies in 4 languages across 5 editions) and Clinical Environmental Medicine. He is Editor-in-Chief of PubMed-indexed IMCJ—the most widely read, peer-reviewed journal in the field (25,000 copies each issue). He is a founding member of the Board of Directors of the Institute for Functional Medicine, where he served three terms as Chair. A licensed naturopathic physician, educator, researcher, and expert spokesman, he is also the author or co-author of eight consumer books (most recent, Healthy Bones, Healthy You! with his wife Lara).  This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself Environmental Toxins: How To Eliminate the Silent Killers with Dr. Joseph Pizzorno How To Reduce Your Environmental Toxin Exposure

Philippa interviews Trevor Wood about “The Silent Killer” and reviews Annie Bot by Sierra Greer & Only Big Bum Bum Matters Tomorrow by Damilare KuKu.Link to Trevor's fundraising for Alzheimers Research: https://justgiving.com/page/trevor-wood-1731935935062Trevor recommends:Blood Like Mine by Stuart NevillePaperboy by Callum McSorley A Serpent in the Garden by Howard Linskey Hosted on Acast. See acast.com/privacy for more information.

Are you unknowingly sabotaging your success? In this episode, Dan Rochon reveals the #1 sales mistake that keeps most real estate agents stuck—believing they're not good enough. Through personal experiences and practical strategies, Dan teaches you how to break free from self-doubt, build an unshakable mindset, and set yourself up for consistent wins in sales.You'll also discover how affirmations, accountability, and resilience can help you overcome fear, hesitation, and limiting beliefs. If you're ready to shift your mindset and start winning in real estate, this is the episode for you!What you'll learn on this episodeThe #1 mindset mistake that destroys sales confidenceHow self-doubt can creep into your business without you realizing itThe Fear vs. Faith model to eliminate hesitation and uncertaintyWhy comparing yourself to others is a dangerous trap—and how to break freeThe power of affirmations and accountability in creating long-term successThe 5 money-making activities in real estate—and why anything else is a distractionHow to overcome procrastination and take decisive actionThe real reason persistence is the secret to high-level successResources mentioned in this episodeCPI Community – Learn more about the Consistent & Predictable Income system To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

High blood pressure could mean your body's "garden hose" getting kinked. In this episode we discuss The Silent Killer (aka high blood pressure) and why it gets worse as we age. We get into why our hoses are kinked, what exactly is happening to make this worse in midlife, why your body might be stuck in “fight mode”, why traditional cardio is NOT the answer you thought it was, and a revolutionary approach to FIXING it – no medication necessary! Mark Young shares the fascinating science behind isometric exercise and how a simple 10-minute daily practice using the Zona device can retrain your body's natural sympathetic and parasympathetic nervous systems, ultimately fixing your body's own blood pressure regulation system. Tune in to learn how you can incorporate this innovative tool and isometric exercises into your routine for a healthier blood pressure and better stress-managed life.   Episode Link:  Go to https://www.zona.com/nataliejill and automatically take $100 of the Zona Plus   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Zona Health Instagram: www.instagram.com/zonahealth  Website:  https://www.zona.com/nataliejill    Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   To advertise on our podcast please reach out to salesadmin@category3.ca 

Denial is one of the biggest roadblocks to living a full and abundant life—but most of us don't even realize when it's at play. It's not always intentional or malicious; often, it's an unconscious defense against pain, fear, and shame. But what we refuse to see, we can't heal. In this episode, Justin and Abi explore how denial quietly shapes our lives, keeps us disconnected, and prevents us from receiving the care and compassion we need. They break down why we fall into denial, how it impacts our relationships, and the steps to start facing reality with grace. If you've ever felt stuck, disconnected, or overwhelmed by the idea of facing hard truths, this conversation will help you navigate the process piece by piece—with self-compassion and a roadmap for growth. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for radical health. Ever wondered why your sleep feels off after a long day under harsh digital lights or how a simple incandescent bulb might actually nourish your biology?In this video, I dive headfirst into what our modern light environment—think flickering LEDs, blue light dominance, and missing infrared—really does to our circadian rhythms, energy, and even our mitochondrial health. I share some eye-opening experiments that compare the spectrum of artificial indoor lighting with the natural balance of sunlight and fire, and I explain how small tweaks (from switching out bulbs to rethinking our screen habits) could transform the way we live.--- --- ---00:00 - Introduction02:05 - Melatonin's Shocking Secret05:55 - Morning Sun Myth BUSTED07:23 - STOP Buying Red Lights?!10:18 - Is Blue Light More Damaging Than UV?13:15 - Office Lighting = 30 Minutes of Direct Sunlight27:17 - The Antioxidant Hack You Need NOW30:15 - Your Office is Ruining Your Health32:33 - Is Your Lighting Making You Sick?37:50 - Why Incandescent Bulbs Are Now Contraband47:50 - Ditch the Antioxidant Pills50:03 - Sunlight Vs Fire55:51 - Raw Milk & Incandescent Light Bulbs58:57 - Artificial vs. Natural Light1:07:35 - Are you ready to take on a healthy consumption?1:13:13 - Are “Sad Lamps” Actually Dangerous?1:17:17 - How Cellular Energy Impacts All Health1:20:04 - Are Sunglasses "Bullshit"?1:27:17 - We are electromagnetic beings1:33:06 - Why are there a disproportionate number of children with autism?1:37:17 - The Make America Healthy Movement1:40:45 - How To Protect Yourself From WiFi1:55:51 - Is Your Bedroom A "Silent Killer?"2:06:54 - How to make children healthy2:10:45 - What To Think If the Researchers Are Wrong2:22:35 - Melanoma Exposed2:28:21 - Is Red Light the Solution to Skin Cancer2:31:11 - The Best Tips for a Quiet Night2:38:16 - Is a Vegan Diet Really the Key to Health?--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.