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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Chris Scott, the founder of Boscheto, to discuss how entrepreneurs can achieve sustainable business growth without burning out. Many business owners believe in the myth that working 24/7 leads to success. But Chris debunks this misconception and shares actionable strategies for working smarter, not harder. He introduces his SBI 3 framework (Innovate, Implement, Improve) to help business owners focus on efficiency, eliminate execution debt, and make small, high-impact changes that drive long-term success. If you're an entrepreneur struggling with burnout, overwhelmed by endless to-do lists, or feeling stuck in the hustle cycle, this episode is for you!   About the Guest – Chris Scott   Chris Scott is a PMP-certified project manager, change management expert, and founder of Boscheto, a company dedicated to helping small businesses overcome challenges and scale sustainably. He's on a mission to solve 50,000 business problems by 2030, empowering business owners to build long-lasting, efficient operations without sacrificing their well-being. His SBI 3 system helps businesses focus on solving root problems, testing solutions with minimal risk, and continuously improving.   Key Takeaways from the Episode   ✅ More hours ≠ More results – Effort without execution is just wasted energy.✅ The 80/20 Rule – 80% of your results come from 20% of your highest-value work.✅ Execution debt – Business inefficiencies pile up and lead to burnout.✅ SBI 3 Framework – Solve real problems, test small, and improve continuously.✅ Small, high-impact improvements beat big, risky changes.✅ Find what works for YOU – Cut through the noise and focus on a sustainable system.   Connect with Chris Scott  

This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health.Just like other parts of life, we can fall into patterns when it comes to how we love. For example, many people choose partners that reinforce the limiting beliefs that they have about themselves and their lives. I've discovered this about myself over the years and worked with a coach to rewrite my corrupted love software. Today, I'm excited to share a conversation with that person, Lauren Zander, who has been a strong force in my life for positive change. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients.This episode is brought to you by Cozy Earth, InsideTracker, and Rupa Health.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Here are more details from our interview (audio version / Apple Subscriber version):My personal journey to understand and improve my beliefs and patterns in love (6:53 / 2:00) Creating a pathway to deal with our corrupted love software (9:38 / 6:48) Learning from our past relationships and experiences (11:56 / 9:07) Loving yourself for better love relationships (17:09 / 14:42) The three voices inside us that drive our relationship choices (22:25 / 18:10)How Lauren's personality has changed and led her to develop Inner.U Love (29:44 / 25:11) Asking yourself what you want from love today (38:05 / 33:45) How we manifest our inner dialogue (42:42 / 38:29) The value of telling the truth to yourself (46:49 / 42:33)Expanding through love (51:57 / 47:37) Learn more about Lauren's course, Inner.U Love, here. Learn more about La Vette, an intentional dating platform for singles, at lavette.love. Hosted on Acast. See acast.com/privacy for more information.

Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.  In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue. But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Lauren Zander and I Discuss How to Work with Your Inner Dialogue and … Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Getting conscious of the unconscious parts of yourself Her life-changing moment at 19 How much of what is plaguing us is our inner dialogue Recognizing the strategist in your head How over 80% of our thoughts are negative and are on repeat The chicken, the brat, and the weather reporter within us How your linneage, beliefs and theories create our inner dialogue Steps to managing thought patterns Learning to make and keep promises to yourself Giving ourselves consequences to change our behavior How helpful having an accountability partner is Lauren Zander links: handelgroup.com Twitter Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Lauren Zander, check out these other episodes: Mark Manson Danielle LaPorte See omnystudio.com/listener for privacy information.

The show recaps and reviews Michael Zavala and Eric Star‘s Judge Steve Harvey episode. If you missed it, "You Cause the Wreck, You Cut the Check" (S1, Episode 8) is now streaming on Hulu! Music producer, Sikwitit, also calls in to give his thoughts on the episode. Plus, Eric gives Michael a gift for his birthday.

Tonight, Jennifer with Fancy Girl Farms joins Greg in a discussion into flower farming and how you and your children can enjoy the growing beautiful flowers all year long and make a little extra cash doing it! What's Up in the Veg and Flower Garden: In the recent weeks here in southwest Georgia, there has been a lot of rain, which has put so many farmers and gardeners behind on their fall planting. With too much rain, the ground is too saturated to plant. Greg is planning on starting his turnips and mustards in the next couple of weeks. In winter cover crops, in Zone 8 you want to go ahead and start thinking about getting your cover crops in the ground between October 1st through October 15th. Greg's favorite cover crop has always been clover. Jennifer stated that she planted red clover last year and that it did great but the white dutch clover was an issue for her. Greg suggests that Hairy Vtech and Winter Rye is the "GO-TO" mix for beginners and for those who do not know which cover crop they need to plant. Cool Season Flowers For the home gardener, Jennifer suggests growing Snapdragons. Snapdragons have great germination and are easy to start from seed. They take that frost great and will over-winter better than most any flower. Sweet Peas is another one that many people do not think of growing like a flower, they do require protection from the frost but when they bloom in the early spring, they don't have much bloom time but when they do, they smell amazing and look great. Strawflowers are also one that Fancy Girl Farms is growing that is very easy to grow in the winter. Flower Arrangement: Jennifer suggests using the 5 key ingredients in flower farming while making bouquets; focal flowers, fillers, spikes, discs, and your airy flowers. Zinnias are considered a disc or focal flower depending on the time of the year. Basil is another great filler for bouquets, adds a wonderful smell and beautiful greenery. A spike flower like the salvia or any blue flower will make the bouquet pop. Celosia is also considered a "spike" flower, it will give you the color and greenery. Making Extra Money Growing Flowers: How kids (and you) can make some extra money, Flower Farming! It teaches kids the value of the business and getting them involved in the importance of growing. Greg asks, "What is easy to grow for the beginner"? Jennifer suggests starting with Zinnias, the Zinnia is inexpensive, great germination rate, and produces so many blooms. Sunflowers is the 2nd top flower to grow for the beginner. Sunnies can be a "one-hit wonder", like the Pro-Cut Sunflowers. Pro-Cut produces a single stem and single bloom but with so many variations of colors, you will be a big hit at the marker. Most market farmers will get $.75 - $1.25 per stem for the sunflowers. Jennifer suggests doing a "You-Cut" day where you can be open to the public and they can cut their own sunflowers or zinnias, of course, you want to have a larger area for this. Lemon Basil and Cinnamon Basil are great to grow for bouquets; herbs, in general, are great. Think outside of the box!! What Do You Need To Get Started: Knowledge!! Do your research! Jennifer suggests finding a flower farmer that has been doing it a long time. Lisa Ziegler is a great one to start with, she has many books and online classes that you can take as beginners. "It truly is just learning how to start seeds and learning from there, if you can read some books and do some research before you get started, you will already be ahead of the game.", Jennifer states. Knowing what type of nutrients they need, how much water, and have just a little patience and you will be growing in no time! Different Ways To Sell: Pop-Up Markets are great to have at your home. They are great for a "You-Pick" as well. Farmers Market is another good way to sell your flowers but they will take up a whole Saturday (putting up/breaking down your booth, set up, etc.

Are you bullshiting yourself? Did you give yourself permission to want what you REALLY want, or do you want what society says you should? How can you be a more effective participant in this life experience you were given? In this episode of the Align Podcast, Lauren and I chat about the important relationships we have in our lives, such as with our intimate partner, with our friends, with our family members, and most importantly, the relationship we have with ourselves. In fact, when we start thinking about our aspirations and what our dreams are, most of us bullshit ourselves. While society has been working very hard to make us want things that don’t align with what we TRULY want for ourselves, we shouldn’t beat ourselves over it. As long as we take the time to learn more about ourselves and figure out what we truly want, we can still experience the lives we were given the way we want to live. Plus, Lauren talks about how horrified we humans are about the ways that we act and the lies that we tell. In fact, if we were to ask someone right now to write down a list of all the lies that they ever told, they would be too ashamed to do so. Except in the case where abuse and trauma come into play, most of us feel ashamed because we deserved it. So why do we lie to start with, but most importantly, why can’t we admit to our wrongdoings?  Lauren Zander is the Co-Founder and Chairman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught around the world. She has spent nearly 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL.   To learn more about Lauren: Website: handlegroup.com Book: Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life Program: Inner.U Program Instagram: @handelgroup

Lauren Handel Zander is a life coach and is the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.. https://youtu.be/UbT9NBBuSNM In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford Graduate School of Business, Stanford Medical School, New York University, Columbia University, Yale School of Drama, Wesleyan University, Fordham University, Rutgers University, Middlebury College, Scripps Research Institute, and in the New York City public school system. Lauren is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City.

We tell ourselves a considerable amount of lies every day. Think about it, how many promises do you make to yourself, even if it’s as simple as “I’ll get to that later”?Imagine what could happen in our lives if we kept those promises! This week’s guest, Lauren Handel Zander is a life coach and Co-Founder and Chairwoman of Handel Group and it’s her mission to create radical, personal accountability. She honestly wants to help others achieve amazing things by rewriting our inner dialogue. She is also the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Lauren has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.On this episode of the Rock Your Money, Rock Your Life podcast, Lauren and I discuss what needs to change in order to defeat our inner scam artists, how honest intentions and kept promises can change the world, and steps we can take TODAY to change our lives.

Conversations with your Inner.U with Beth WeissenbergerWelcome to the Difficult Conversations – Lessons I Learned as an ICU Physician with Dr. Anthony Orsini. Today, my special guest is Beth Weissenberger, Co-Founder of the Handel Group, a renowned corporate consulting and life coaching company, dedicated to teaching people how to realize their personal and professional visions. Their straightforward and innovative method has changed the lives of thousands of private and corporate clients and has been taught in over fifty educational programs and institutes of learning. Beth has twenty years of experience coaching thousands of the most senior executives and is not only a masterful coach, but also leads corporate seminars on a variety of topics that are fused with energy, transparency, and inspiring personal stories. Beth tells us all about the Handel Group, what she does, and how it started. She mentions a book called, Maybe It’s You, that her sister Lauren wrote. She shares a story about the point in her life that made her want to change. Beth talks about what the Handel Method and how it is useful in different areas such as corporate, individuals, and athletes. Beth explains “being the author of your life.” We find out about the Chicken and the Brat and something Dr. David Hawkins found out about human beings inner dialogue. Beth explains the Three Inner Dialogues (Voices) and Dr. Orsini shares his “Chicken” with us. There are three things Beth tells us we need to live true to your dreams and what you want in life and they are: specific measurable promise, a consequence, and someone to hold you accountable. We find out all about the different types of Inner U, which is an online coaching program. If you’re looking to radically change your life in six months, Beth is offering a coupon code to get half off at Inner.U Career using the code “DIFFICULTCONVERSATIONS.” We all have our dark side, bad traits, and things that don’t work for us, so Beth tells us she likes to have people ask two questions to their spouses, partners, and children, and they are, “What sucks about me and When I do that how does it make you feel?” She gives a great example of something that happened to her with her daughter. Host: Dr. Anthony OrsiniGuest:Beth WeissenbergerFor More Information:The Orsini WayThe Orsini Way-FacebookThe Orsini Way-LinkedinThe Orsini Way-InstagramThe Orsini Way-TwitterIt’s All In The Delivery: Improving Healthcare Starting With A Single Conversation by Dr. Anthony OrsiniResources Mentioned:The Handel GroupThe Handel Group BlogBeth Weissenberger TwitterBeth Weissenberger LinkedinInner.U CareerMaybe It’s You: Cut the Crap. Face Your Fears. Love Your Life. -Lauren Handel Zander

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book Maybe It's You: Cut the Crap, Face your Fears, Love Your Life. On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness.Full transcript and show notes: https://drgundry.com/lauren-zander

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears, Love Your Life". On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness. Full transcript and show notes: https://drgundry.com/lauren-zander

#89: Personal Integrity, Your Dream Life, with Lauren Handel Zander Full video interview on YouTube: https://youtu.be/VbQncRMA_ug (direct link) or tinyurl.com/FOWyoutube (our channel)Brief Summary, Guest Bio:Today's guest is my new Life Coach, Lauren Handel Zander. She wasn't my coach yet during this interview (first time we met). I took this personal challenge on because I knew that if I didn't do something differently (like work with a No-BS coach who tells it to you straight) then I'd be stuck where I was at…which was overwhelmed and underwhelmed at the same time, stressed and detached, insecure, misunderstood, and lonely. Lauren Handel Zander is the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life. She specializes in waking people up to dream big and start living true to themselves. Lauren co-founded Handel Group, a multi-million executive life coaching business with 60 employees, and her Handel method is taught at MIT, Stanford Graduate School of Business, and NYU. She personally works to transform the lives of CEOs, celebrities, and clients across the country. She coaches Dr Mark Hyman and actor Hugh Jackman (he says Lauren is to thank for his success with The Greatest Showman) too.Are you ready to do the tough inner work and use Lauren's method to realize your dream life? Try Lauren's online program called Inner.U (I'm doing it too!). There's a pandemic discount of 50% off right now 8/18/20, and my discount code gets you an extra $75 off. Go to http://bit.ly/0519TFOW-iu, OR go to: www.inneru.coach and enter my discount code "FOUNDATIONOFWELLNESS75" (discount works on the Life or Love programs, and Life includes all areas including love).For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>>> Do you get Wine headaches? I used to, too! Try Dry Farm Wines, the lab-tested, toxin-free, low-sugar, natural wine (beyond organic). Grab your free bottle with your first order here with our affiliate link: www.dryfarmwines.com/fowpodcast  SHOW NOTES:RESOURCES mentioned in this episode:- InnerU Life Coaching Program** (discount affiliate link): http://bit.ly/0519TFOW-iu or go to www.inneru.coach and enter discount code "FOUNDATIONOFWELLNESS75" - Lauren's Book - Maybe It's You: https://amzn.to/326Zp5C (amazon affiliate link)- The Artist's Way (book): https://amzn.to/2FAaCEm (amazon affiliate link) - Handel Group on Facebook: http://facebook.com/HGLifeCoaching - Handel Group on Instagram: @handelgroup https://www.instagram.com/handelgroup/- Lauren on Instagram: @laurenzander_coach https://www.instagram.com/laurenzander_coach/Marisa Moon:* Website: marisamoon.com * Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/ * LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast * Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast * JOIN the Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast ** Inner.U LifeLearn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever... --- Get Inner.U LIFE for just $275-$325 (reg price $650) with your coupon "FOUNDATIONOFWELLNESS75". Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences... Get Started with your FOUNDATIONOFWELLNESS75 coupon at: bit.ly/0519TFOW-iuIntro/Exit Music - "Ukulele Whistle" by Scott Holmes"

Today's guest, total rockstar and coaching extraordinaire, Lauren Handel Zander, teaches how to utilize The Handel Method. It has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004 and is endorsed by Conscious Capitalism as its learning platform of choice for its members and leaders. Lauren has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians, and Fortune 500 CEOs. Lauren is happily married, has three children, and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. In this episode, we dive deep into a straight-fire conversation as Lauren explains how to use tools to hack into our own lives, hone our dreams, and have every last thing we want. In this Episode You'll Learn:  All about Lauren Handel Zander[ 0:50 ] About the goals Lauren still wants to accomplish [ 4:30 ] Why Lauren created The Handel Method [ 07:20 ] How equality plays a role in lying [ 11:40 ] About Lauren's philosophy on forgiveness [ 19:10 ] What the “brat phase” entails [ 21:50 ]  How to get our dreams out of the fourth-dimension [ 25:30 ] About Lauren's girls' group [ 34:20 ] Why we need a vision [ 36:20 ] Ways to make sure we accomplish our goals [ 41:20 ] How to navigate through our worthiness mindset [ 47:00 ] About Maybe It's You [ 54:45 ] Soul Shifting Quotes:  “I could feel how little I could feel.” “Lying never works.” “When we forgive, we restore their integrity and our own.” “Negativity is always fear-based.” “It's not a to-do list; it's a to-be list.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Learn more about Lauren at her website: handelgroup.com and be sure to follow her on Instagram: @laurenzander_coach Twitter: @LaurenZander Facebook: @LaurenZander Check out Inner.U: Learn to Human Better® Read Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Lauren Zander is determined to help us get exactly what we want out of life. She is the best-selling author of, "Maybe It's You. Cut The Crap. Face Your Fears. Love Your Life." Lauren works with professors, politicians, artists, Fortune 500 CEO's and celebrities to help them create real actionable change and achieve more. Lauren's straight-up style of coaching helps us face what's holding us back from true happiness, and most importantly, to own it. We dive deep into Lauren's no-bullshit style of coaching, discussing the most common problems people come to her with, and why lying is the worst thing you can do to yourself.    What's the most significant modern-day challenge Lauren's clients face each day? Lauren's tweet "To have true love, you have to tell the TRUTH." Why? People think the puppet show in their head is right. Lauren describes the puppet show and how we can audit our narrative? Lauren carries the lineage of being betrayed in business. Why does Lauren still carry that story? Are 'treading on eggshells' conversations sending the wrong message to children of the future? What has Lauren gotten wrong with her coaching, and what was the lesson? Lauren talks about an area of her life where she still doubts herself. Does Lauren believe in being a generalist or a specialist? "I wish I was” what's the psychology behind this statement? ACDC wrote that there is a Highway to Hell - is there always a road out of hell? How do I know I like myself?   LINKS   Lauren Handel Zander https://www.handelgroup.com/lauren-zander/   Lauren Handel Zander http://www.maybeitsyou.com   Lauren On The Web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup   Lauren's Book "Maybe It's You" Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.   Dos Equis on Youtube - The Most Interesting Men in Podcasting https://www.youtube.com/watch?v=U18VkI0uDxE   The Mojo Radio Show on Patreon https://www.patreon.com/themojoradioshowpodcast   The Mojo Radio Show http://www.themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It's just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”   See acast.com/privacy for privacy and opt-out information.

LAUREN HANDEL ZANDER is an international life coach, university lecturer, public speaker, and the Co-Founder & Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City.     Lauren is also the author of http://www.maybeitsyou.com/ (Maybe It’s You): Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Lauren has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. Lauren has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.   In the early 2000s, Lauren created a groundbreaking methodology, https://www.handelgroup.com/lauren-handel-zander/ (The Handel Method®), which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.   With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. Lauren has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” Lauren has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.   In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. Lauren has led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. Last but not least, Lauren is an artist in her spare time, specializing in pointillism.   Be sure to tune in to https://podcasts.apple.com/ca/podcast/words-2-success/id1449513067...

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country.

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.Learn to Human Better with Lauren Zander's online coaching course, Inner.U.Sign up now with your HEARTHOUSE75 coupon and get $75 OFF!Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started at: http://bit.ly/HEARTHOUSEIU See acast.com/privacy for privacy and opt-out information.

Welcome to your next MASTER CLASS! We dive into the world of coaching with someone that has literally written the book on it. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City. Follow Lauren @laurenzander_coach Follow Chase @chase_chewning Lauren is also the author of "Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life". She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. **If you have found value in the content here, we would love to connect to with you, please email us at chase@everforwardcoach.com to discuss how Chase and his team at EF Coach can possibly help you live a life EVER FORWARD! And, as a bonus to our podcast listeners, mention this episode to receive 15% off your first workout program or $100 off your first one-on-one coaching package!** Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com  Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  

In this week’s episode we brought back one of our previous guests who really got into our dirty laundry and made people laugh in doing so. Lauren Handel Zander spoke with us in February of this year and came back to visit us to talk about her new course on how to human better. Brennen and I loved Lauren and her work so much that we decided to partner with her team on her course inner.U, so you can an awesome $75 off her coaching by entering GOALMAGIC75 when you click here. A quick heads up: This episode contains adult language and topics and is not suitable for children or sensitive ears.   About Lauren Handel Zander Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and The Huffington Post. Get $75 off Lauren’s incredible inner.U course with our GOALMAGIC75 coupon at bit.ly/LAUNCHDAY Here’s to Getting Unstuck, Cynthia Sponsor Love This week our show is brought to you by the inner.U program from Lauren Handel Zander. If you find yourself repeating bad behaviors or patterns, then listen up because the truth is that you can change all that if you want to. My own personal experience with life coaching started in my 20’s. Throughout those years I found myself being very successful in my corporate life but many of the people I worked with and many of the men I dated turned out to be not great people and treated me badly. Do you want to know why? Because I subconsciously let them and it was a repeating pattern for me. It wasn’t until I realized it was a pattern, and decided that I deserved better and wanted to end that pattern that I changed the course of my own life. I got myself a kickass life coach and everything changed from there. If you’re like me, and want help and are ready to kick those bad patterns or habits, click on this link and enter GOALMAGIC75 to get $75 off the course today!     GOAL MAGIC Music Credits

The Case: Elise is 37 and for the past 5 years, she’s had very low sex-drive Extensive hormones tests gave no physical explanation She and her husband wanted to find a way to reconnect and make sex a part of their relationship again. The Investigation A sexless marriage is defined as one where the couple has sex less than 10 times a year. For Elise, her disinterest in sex had been going on for 5-years. There were many factors that played into this - including being on an opposite work schedule to her husband - but she knew that it was primarily because of her low libido. I ran some additional, more comprehensive lab tests (to make sure that her doctors hadn’t missed anything) but found nothing out of the norm. I did notice one thing. When Elise talked to me about her issue with sex drive, she seemed embarrassed. She giggled nervously everytime she mentioned sex. I suspected that something in her past or her upbringing might be the clue we need to find to solve this health mystery. I turned to  Lauren Handel Zander. She’s the co-founder and chairwoman of the Handel Group and has been a life coach for over 20 years. She’s also the author of “Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life.” She is passionate about helping people create the life of their dreams from every angle. Viability of a Great Relationship Lauren believes that the depth and viability of a great relationship relies on both the enjoyment of life and the romantic partnership. It’s non-negotiable. Couples who explain away their low libido with time-constraints, stress, kids, or disinterest put their relationship at risk. People are Lazy Lauren points to the ease with which we can move sex to the bottom of the to-do list. It can easily become something that we don’t have the energy for. But, like going to the gym to stay fit, we need to find the energy for a healthy sex life.   Make a Commitment to Sex Lauren recommends committing to sex the way you would commit to the gym. Promise yourself and your partner that you’ll meet x-number of times per week. You have to make it a priority and commit to it. She even encourages people to have a consequence for not keeping your promise. Shame and Epigenetics May Affect Libido A few weeks ago we spoke with Dr. Mario Martinez (Episode 007) about how shame and personal belief systems set by our parents can create a physical reaction. That includes a low libido. Epigenetics (which is the expression of our genes based on learned behaviour from our parents) can likewise affect our sexdrive. Have the Sex Talk To get to the root of this potential cause of a low libido, Lauren encourages her clients to talk to their parents about sex. Yes, even though they are adults, she suggests they finally have an open and frank ‘sex talk’. This releases the taboo around sex and can bring some honesty and reality to what married sex is really all about. It also takes the awkwardness and embarrassment out of the topic which can be incredibly freeing. Know What You Want It’s important for couples who are dealing with a sexless marriage (or a low-sex marriage) to get in touch with what they actually want. And, that they express this to each other. Lauren uses a visualization method that she encourages people to do specifically with their sex life. Low Libido Can be Hormonal A reduced sexdrive can be the result of hormone levels. In Elise’s case it wasn’t but if you’re suffering with a disinterest in sex, it’s important to have your estradiol, progesterone, Testosterone and DHEA-S tested. Lowered sex drive can also be experienced by those dealing with a thyroid issue so be sure to have your doctor check that as well. Mystery Solved Elise didn’t have any hormonal reasons for her low libido so we started to employ some of the methods offered up by Dr. Mario Martinez and Lauren Handel Zander. Elise was a bit resistant at first but she followed through. She even had ‘the talk’ with her parents and was able to let go of the awkwardness she felt around sex. For Elize, her sexual health mystery was solved with some emotional work and a commitment to being more sexually engaged with her husband. Eliminating Health Mysteries For Elise we were able to find that missing piece of the health puzzle and help her regain her sex drive. Could shame, epigenetics, or laziness be your missing piece of the healthy sexlife puzzle? Have you listened to a friend complain about a low libido or sexless marriage?  Be sure to share this episode with them.   Links: Thanks to my guest Lauren Handel Zander. You can connect with her on Instagram or Facebook. She also has an online course that I recommend AND my listeners get $75 off by clicking my special link and using the promo code HEALTHMYSTERIES75   Mentioned Supplements Fem Guard + Balance Chaste Tree (not available online, speak to your health practitioner) DHEA   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   Related Podcast Episodes: Episode 007 - The Case of the Teacher Who Was Always Sick w/ Dr. Mario Martinez Episode 003 - The Case of the Insidious Fatigue w/ Author, Dr. Justin Marchegiani   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW    PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

This week’s Misfit Entrepreneur is Lauren Zander. Lauren is the co-founder and Chairwoman of the Handel Group, an international corporate consulting and private coaching company based in New York City. She is also the author of the best-seller Maybe It’s You: Cut the Crap, Face your Fear, Love Your Life – a no nonsense guide that teaches people to get what they want out of life.  Lauren has worked with everybody from Fortune 500 Companies like Citibank, Gap and Linked In, to Academy Award Winning Artists, Grammy Winning musicians, and her groundbreaking methodology, The Handel Method, is supported by top educators and psychologists and has been taught in over 35 major universities and institutions of higher learning throughout the country. If that’s not enough she also contributes to the New York Times, Harvard Business Review, Forbes, BBC, and many others. But, our conversation today may make some of you uncomfortable, because Lauren has a message for you. That message is that you are lying. All of us lying. And she is going to tell us what we need to do about it. www.HandelGroup.com Lauren is 49, happily married with 3 kids ranging from 16 to 10. She lives in the country in a 1790’s farmhouse. But, she has been out on her own as an executive/life coach since she was 28. It happened because she could not understand why no one was teaching the truth in education and talking about the truth in humanity – what we actually deal with. People were not focused on emotional intelligence or confronting the dark side of who we are, so she set out to do so. You state that “everyone is a liar.” Explain that for us… Lying is when there is a thought in your head that you are saying to yourself and what comes out of your mouth is not the thought in your head. We lie from the most basic of hiding what we are thinking to making people happy, or not getting into trouble. There are 7 different types of ways that we lie. We keep secrets that are lies When we lie, it erodes the relationship to your own truth, ourselves and keeps us being true to ourselves in every conversation or interaction. Science shows that the average person lies 11 times per day. It’s everywhere and no one is facing it… What are the 7 ways we lie? White lies. These are the most common to where we lie for social norms or to be polite, etc. Mis-representing information. We misrepresent facts, but don’t exactly lie, or at least justify it to ourselves that way. For example, maybe you read a chapter of a book and it comes up in discussion and you say, “Oh, I loved that book.” When you really didn’t read the whole thing. Exaggerating. Another form of social norms or attempting to make a story sound better than it was, etc. Under -exaggerating. Making things that are a bigger deal, seem like they aren’t or purposefully deflating their importance. With-holding information. This is a big one and is dangerous because they keep us from confronting things or creating larger problems in the future. For example, someone asks you how your day was and you say “Great…” when you actually had a terrible day. Real secrets. Things you go to the grave with. Typically, there is shame with these and they eat at you causing internal struggle. Purposeful lying. Knowing lying for personal gain, enrichment, or to avoid trouble. How do people confront their propensity to lie and how do you manage the lie of being honest and it getting you into trouble? First, you must be aware to the fact that you lie and decide you will change the habit. Go through the 7 ways people lie and ask yourself, “How do I do these in my life?” If you agree that lying is bad for you. Bad for your life, health, relationships, business, etc., you have to understand how you do all those ways of lying so you can recognize them when you start to do them. The big issue is not “Are we doing this in our lives, but do you realize and understand how much better your life be if you stopped.” Lying is not a dirty, bad word – it is born into us. It is an innate human behavior as part of preservation. “Lying for humans is like breathing. We don’t face how we lie. If you don’t know how you lie and all the ways you lie, it means you don’t know your own inner dialogue. This causes us to leave a lot on the table – Self-Awareness, Deeper Intimacy, and a love of being honest that you will never know.” It is never the other person’s fault why you lie. We need to “human” better. There is an art of telling the truth that begins with confronting our internal selves. Let’s talk about truth in the business world. How do people navigate being honest and balancing that with doing business in their lives? There are ways that you need to learn to talk to different types of people and be tactful, but it doesn’t defend lying or the willingness to lie. First choose which relationships in your life you feel are most important vs. those that are not or are not good. There is a way to be wonderful and tell the truth. It starts with reframing the question or the situation with an individual to make sure you are giving the best, honest answer to their needs. Find out what people really want to know. One of the easiest ways to stop lying is to stop making excuses and apologize. Don’t make things up to make people feel better and put yourself in a position where they are more important because you have to lie for them. You’ll be more respected for telling the truth in a world of liars and the truth is simpler anyway. When you decide to tell the truth, it begins to make you accountable for yourself and your life. You work with some of top performers in their fields in the world. Are there any traits or consistencies you see across them that help them to succeed at high levels? They have very good family values. They have crazy, big visions Their visions care about making a big impact in the world while making money. They care deeply about being great in the world and for their world and for their family. Many of them are the outliers in their families. Many of them are from poor backgrounds and climbed out. They are brutally smart and are on a missions – many times since they were a child. They are driven, hungry, and don’t quit. They take their health seriously. They strive for best in class. At the 40 min mark, Lauren tells us about the Handel Method… It broken into 3 sections Section 1 is how to deal with you mind, excuses and how to chase your dreams. Section 2 is making a list of your parents traits positive and negative and how it lives in you. You then map it onto yourself. Section 3 is dealing with “haunting memories.” You have to confront what is haunting you in your life and understand it. At the 46 min mark, Lauren talks about her latest concept, “Time Warps” We all think time is constant, so there is a notion that time is like gravity. But that is not true. Y our relationship to time is something that you should “make your bitch.” Time is a verb and interpersonal relationship. ​ Lauren says her method can be summed up in the following 3 movies: Groundhog Day Defending Your Life What the Bleep Do We know Anyway   Best Quote: “Lying for humans is like breathing. We don’t face how we lie. If you don’t know how you lie and all the ways you lie, it means you don’t know your own inner dialogue. This causes us to leave a lot on the table – Self-Awareness, Deeper Intimacy, and a love of being honest that we will never know.”   Lauren's Misfit 3: Don’t die with your lies and don’t let your loved ones die with theirs… Most people sell out on love and don’t do enough work to find true love in their lives. Do the work. Resolve everything with family. Do not die in disputes. Family is most important in life.

Lauren Zander, @laurenzander_coach, is the Co-Founder and Chairwoman of the Handel Group, a life coaching and corporate consulting company, and author of Maybe It's You: Cut the Crap. As a pioneer of life-coaching, she developed the Handel Method which is used by companies and schools to teach people personal integrity. Why are people committed to keeping promises to others but not to themselves? ⁣    Episode 35 of the Time To Be You podcast teaches you to focus on your inner dialogue in order to find what you truly love. Lauren believes we inherit emotional DNA from our parents and that those traits are shaping our inner dialogue. 80% or more of your thoughts are negative which are keeping you from achieving your dreams. You must first recognize these negative thoughts in order to use your lower self to lead you to your higher self. ⁣     --   Bio: Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group ® , an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method ® , is taught in over35 universities and institutes of learning around the world, including MIT, Stanford Graduate School ofBusiness, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U:Learn to Human Better Ⓡ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at LiveNation, Ticketmaster, Vogue , BASF, and AOL. Lauren has been a featured expert in The New YorkTimes, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Business week and the Huffington Post. Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/BEYOUCONSULT On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram @handelgroup   Resources: Learn to Human Better with Lauren Zander's online coaching course, Inner.U. Sign up now with your TIMETOBEYOU100 coupon and get $100 OFF! Sign up before April 22nd and also receive these free gifts: 3 coaching cheat sheets, 3 coaching videos, and exclusive access to a live group coaching call with Lauren Zander on launch day. Get Started here: http://bit.ly/BEYOUINNERU   Questions: 1. Can you give us a brief background of yourself and how you started the Handel Group? 2. What was your inspiration behind your book: Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life 3. In your experience working with entrepreneurs as well as with marriages - what are the top two things you feel come up the most that people are having issues with? 4. What really is the Handel Method? How did you develop it? 5. How do you balance running your own business, speaking and all that you do all while being a mom of 3?   --   Follow Laura on IG ! https://www.instagram.com/laura_loveandfit/      

LISTEN TO THE FULL EPISODE 210 WITH LAUREN BELOWLauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including: MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.- https://www.handelgroup.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including: MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women's Health, Men's Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E's Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV's True Life and Businessweek's “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.In 2015, Lauren was the spokesperson for Marshall's national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She's led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan's Urban Zen, Soho House, Empowering Latin American Women's Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women's Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.- https://www.handelgroup.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including: MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.- https://www.handelgroup.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Our guest this week is Lauren Zander, co-founder of the Handel Group and author of Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life. She does "executive life coaching,” which is a way of fixing the individual to fix a corporate culture. We talk about the importance of honesty, extreme, brutal honesty in every aspect of our life. It’s corporate coaching, but it’s focused on making people better.As Lauren puts, she’s teaching people how to “human” again. The Handel method is a no nonsense, irreverent method of giving your personal and professional dreams a language and unlocking your potential in every area of your life.To follow up with Lauren and get on your path to the level of extreme honesty she talked about visit her website or check out inner.u.Here are the journals that Gib uses: The Best Self Journal and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

On this episode, I am joined by Lauren Zander. Lauren is a life coach, university lecturer, and public speaker. She has spent over 20 years coaching thousands of private clients including couples, entrepreneurs, politicians, Emmy, Peabody, Grammy and Academy Award winners and Fortune 500 CEOs. Lauren is also the author of the book “Maybe It’s You” – a practical guide to help individuals figure out what they want out of life and how to make it happen. Thanks to TextExpander for sponsoring this episode. TextExpander has been a staple of my productivity arsenal for years – it is just indispensable. It syncs across devices and may be used on various apps allowing me to be more efficient no matter what device I’m using. Stay accurate and stay consistent with TextExpander. Visit https://textexpander.com/lp/podcast (textexpander.com/podcast) to get 20% discount on your first year. You won’t regret it. Big thanks as well to the University of California Irvine Division of Continuing Education for sponsoring this episode. Offering education for adult learners for over half a century, UCI Division of Continuing Education provides certificate and specialized study programs for both online and offline courses. If you’re into business, IT, healthcare, finance, or law – UCI Division of Continuing Education offers programs from these categories and more. You know what’s right around the corner? Spring quarter! So register now by visiting https://ce.uci.edu/?utm_source=podcast&utm_medium=paid-social&utm_campaign=Productivityist&utm_term=spring19 (ce.uci.edu/podcast) and then enter the promo code PODCAST to get 15% off on selected courses. Lauren and I talked about introspection, fears, making and keeping promises (and Hugh Jackman!). She practically gave me a coaching session on this episode and this conversation ought to prepare you the next time you have a setback. Some of the key takeaways include: Getting on our own way: An anecdote on taking on too much (02:19)  Overcoming the new human experience filled with what's wrong and fear (03:58)  The relativity of success (06:02) Working on spiritual, emotional, and physical integrity (10:33)  Beginning at the end and small things that bring macro results (17:10)  I am doing the right thing: Stop asking and start doing and being (20:35)  Setting up consequences to keep promises and be productive (25:16) Making your dark side work for the good guys (28:52)  Keeping your promises as a way of challenging fear (32:49)  Quote "When you have a big enough dream and you pick the five most important things for you to accomplish but you believe in the whole, there’s magic that will happen so other things happen while you are doing the five things."~ Lauren Zander    Relevant Links: https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/0316318663 (Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. | Amazon) https://www.laughingmancafe.com/ (Laughing Man Coffee ) https://www.inneru.coach/ (InnerU) https://www.handelgroup.com/lauren-handel-zander/ (Lauren Zander Website) https://www.facebook.com/laurenzander/ (Lauren Zander Facebook) https://twitter.com/laurenzander (Lauren Zander Twitter) https://www.instagram.com/laurenzander_coach/?hl=en (Lauren Zander Instagram)   This episode will help you face your fears, get through the setbacks, and set your goals. A lot of what we touched on just scratches the surface and if you want more from Lauren, check out her website and her book. Also, she is giving an online coaching course offer for a limited time to Productivityist listeners. Use the promo code PRODUCTIVITYIST100 to get $100 off the program plus other perks and freebies. Head to https://www.inneru.coach/earlybird/ (inneru.coach/earlybird) to redeem it. (This special offer is valid until March 20th, 2019.) Things that you need not fear: Missing a...

This week, we have the AMAZING Lauren Zander, who is here to help us design our lives to be incredible! I loved recording this episode with Lauren, and I hope you love it too. *Content Warning: there is a lot of NSFW adult language in this episode, so please do not play it at a workplace or where kids could listen.* As you listen to this special episode, please see below for a fantastic special offer on Lauren’s coaching course. It’s available only to Goal Magic listeners like you! About Lauren Zander: Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. Ways to connect with Lauren: Learn to Human Better with Lauren Zander's online coaching course, Inner.U. Sign up now with your GOALMAGIC100 coupon and get $100 OFF! Sign up before March 20th and also receive these free gifts: 3 coaching cheat sheets, 3 coaching videos, and exclusive access to a live group coaching call with Lauren Zander on launch day. Get started here: http://bit.ly/IUGOALMAGIC Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/GOALCONSULT On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram: @handelgroup TEDx with Lauren Here’s to Getting Unstuck, Cynthia Sponsor Love: This week our show is sponsored by Frame it Easy. I found Frame It Easy last year when I was searching for custom framing that was simple and affordable. I had literally searched the “usual suspects” but still felt like I wasn’t finding what I needed and wanted for the right price. Everything was so expensive! As I was searching, I found Frame It Easy, where you can upload your own photo, digital print, or piece of digital art that they then frame for you as well. You can also design your own custom frame for a piece of art already in your home, which is what I have done - TWICE! The support staff was super responsive when I had questions. In fact, I received a call and exchanged emails with them when I had concerns and questions, and was so impressed with how quickly and kindly they resolved my issues - without hassle! Frame It Easy is the best - I now have all these gift ideas and projects that I want to tackle because I found quality, affordable framing that can make them happen. We want you to try Frame It Easy and see how awesome they are for yourselves. So, for our listeners only, you can now try Frame It Easy and receive 10% off your order with the code “GOALMAGIC.” Just go to frameiteasy.com and start your next project!     GOAL MAGIC Music Credits

Is fear holding you back from living the life you really want? Have you gotten lost in the day to day and lost sight of where you’re going? Meet powerhouse Lauren Handel Zander, founder of the Handel Group and author of Maybe it’s You: Cut the Crap, Face Your Fears, Love Your Life. Her coaching methodology, The Handel Method is taught in over 35 universities and institutes throughout the world. In this candid conversation Lauren explains how fear holds us back, why it’s important to have conversations with your parents, all to have a better conversation with yourself. Self-love is about your willingness to dig in and design the life you want.This conversation might make you a little nervous but will definitely inspire you to take bolder leaps in your life.

She's BAAAACK! "We are FAKE! Humans are fake. We are snake-y-nice."  We do things that if anyone knew--we'd all be in trouble and pretty much no one is talking about the lies.   "Humans are not rated PG. They are rated R or X." "Love and management... is abnormal." Lauren first appeared on the Podcast on Episode 16---and she rocked (and scared our world). Maybe YOU'RE the problem? LAUREN ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages. In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. Coaching & Programs: Learn to Human Better with Lauren Zander’s online coaching course, Inner.U. Sign up now with your SAME24HOURS75 coupon and get started here: https://www.inneru.coach/earlybird/ On the web: www.HGLife.Coach Facebook: www.Facebook.com/HGLifeCoaching  On Instagram: http://instagram.com/handelgroup The Book: Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. http://www.maybeitsyou.com/ ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

This week on the Alchemized Life Podcast we welcome Lauren Handel Zander, Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company for a conversation on personal transformation, development, and practical guidance to incorporate into your everyday life.   Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. In this episode we talk about Lauren's journey to becoming a coach and author. We discuss the tangible steps of transformation and how to turn setbacks into strengths. This episode will help you shift from a lack of mentality or the mentality of “Am I enough?” to deeply understanding your value. Find out more about Lauren Handel Zander: WEBSITE | BOOK Enroll in Inner.U Group Coaching use code “ALCHEMIZEDLIFE75” for $75 off: InnerU.Coach Learn more about Ava's 2019 1:1 Mentorship Program HERE Visit www.AvaJohanna.com Visit www.AvaJohanna.com

In this episode, we discuss the principles of Lauren's latest book & framework -- Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life. This episode is the gasoline you need if you're ready to get real, face your past, and heal.  See omnystudio.com/listener for privacy information.

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. - Lauren Handel Zander How can you identify, articulate, and account for your own setbacks in order to find inner strength?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   On Wellness Force Radio episode 248, Speaker, Co-Founder of The Handel Method, and Author of Maybe It's You, Lauren Handel Zander, shares how our emotional states and different ways of being can be passed down to us by our ancestors, the big differences between therapy and life coaching, and how doing the inner work can help us better understand and release our own negative inner dialogue. Listen and discover how you can take radical ownership of your career, relationships, and life. "Suffering comes from not believing in yourself. Any form of not believing in yourself takes away your right to say, do, ask, or be anything you want. Making yourself suffer like that is what's truly keeping you down." - Lauren Handel Zander   Use the code WELLNESSFORCE75 for $75 off an InnerU.Coach subscription at checkout! Inner.U is the digital coaching course from Lauren Zander and Handel Group: 14+ hours of audio coaching, 50+ written assignments, community chat, and much more. Learn to Human Better™ Ready to design what should matter most to you – you? This 12-session course will give you the tools you need and then some. Get life-changing, on-the-go coaching for all areas of your life from Lauren Zander: life coach, university lecturer, public speaker, and Creator of The Handel Method®. No fluffy affirmations here. You’ll write down your dream. You know — that dream. The one you think you’ll never have. The one you think you don’t deserve. Guess what? You’ll get it. Lauren will take you through straightforward exercises that will help get your life headed in the direction you’ve always wanted. Turns out, it starts by dealing head-on with your head! The Inner.U Program will take you through 4 steps: 1. Get Your Dream On 2. Dig Deep 3. Head On In 4. The Beginning     Click here to buy your own copy of Maybe It's You by Lauren Handel Zander Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a roadmap to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.   Listen To Episode 248 As Lauren Handel Zander Uncovers: What her spiritual contract is and why she has one with the people she works with and helps. How she helps people work through their inner dialogues and negative thoughts. Why she chooses to help people improve the relationship they have with themselves. How the work of Neville Goddard has influenced her career. Josh's favorite chapter in her book, Maybe It's You, "The Truth About Lying". How she met Dr. Mark Hyman, what their relationship is like, how she's helped him grow into the person that he is today. A revelation she had about her relationship with her father. How she did the inner work to be rid of her own self-dialogue and false beliefs. Why the mind logs emotional distress, failures, and hurt so deep that it's hard for us to overcome it. Why we operate from a place of fear and end up lying to protect ourselves and other people. The different genetics we've inherited and how history repeats itself within us and future generations.  Lessons she has experienced repeating in her own life including betrayal in friendships. What guides her and her clients to make the self-improvement process a sense of joy. Why we're becoming more and more transparent as a society each year. How career and money can get in the way of our inner peace and who we really are inside. The process for understanding what you truly believe in and why it's okay to take different parts and pieces from religion and philosophy to create your own beliefs. What we can do to reboot ourselves and really embody the lessons that we have learned. How we can fall in love with the lineage we've inherited from our families. The benefits of journaling and writing down your dreams in the present tense to make a big impact on your life. Why life's coincidences are like magic and why we're not having more conversations about this.   Power Quotes From The Show "The most beautiful thing you can do is understand where you come from and be in love with it. What are you going to do in the fulfillment of your life to honor your family, traits, and what's possible by being one individual who rocks it?" - Lauren Handel Zander "You're stuck with yourself for the rest of your life. That inner dialogue of yours is your relationship to yourself. Do you like yourself when you look in the mirror? What are you saying to yourself? What do you think of other people? Where you are with yourself is basically the most important relationship you're having that then extends to all the other areas in your life." - Lauren Handel Zander "We naturally operate out of fear and we're afraid of people leaving us if we say or do the wrong thing. So, we lie to protect other people but really we're not checking in with ourselves about why our relationships with other people are the way that they are. Fear is the protection mechanism that's ruling us; not love." - Lauren Handel Zander "Most people, in their heart of hearts, know who they are but then they're corrupted by the family history that has been carried on through them. By stripping away all of the views and issues that have been passed onto you, you can have your own dream of what you want to fulfill on this planet." - Lauren Handel Zander   Links From Today's Show Lauren Handel Zander Facebook Twitter Instagram LinkedIn Handel Group Facebook Twitter Instagram YouTube LinkedIn Maybe It's You by Lauren Handel Zander InnerU.Coach The Handel Group Current Reality Quiz Complimentary 30-minute consultation with Handel Group A Little Magic Goes a Long Way Want a Radical Miracle in Your Life? Does Your Mind Need a Muffler? Dr. Mark Hyman Neville Goddard Many Lives, Many Masters by Brian L. Weiss Pema Chödrön Think and Grow Rich by Napoleon Hill Elena Brower Emily Fletcher Dr. Wayne Dyer WFR 132 Christine Hassler  WFR 235 Drew Canole   About Lauren Handel Zander Lauren Handel Zander is the co-founder and chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught at over 35 universities and institutes of learning around the world, including at MIT, Stanford Graduate School of Business, NYU, and the New York City public school system. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in the New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and she is a regular contributor to Business Week and the Huffington Post. Schedule a consultation to learn more about coaching.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Life Coach Lauren Zander makes Time4Coffee to teach Java Junkies that it’s not just about what you want out of life, but how you get there as well. Lauren is the Co-Founder and Chairwoman of Handel Group, an international consulting and life coaching company that prides itself in improving its client's personal and professional lives. She also developed the Handel Method, which is taught in over 35 educational institutions around the world including MIT, NYU, Stanford, and the New York City Public Schools. Using the knowledge gleaned from years of coaching, Lauren penned the highly acclaimed book Maybe It’s You: Cut the Crap, Face your Fears, Love your Life, a no-nonsense manual to getting what you want out of life. The post 40: Cut the Crap & Dream BIG w/ Life Coach Lauren Zander appeared first on Time4Coffee.

This week, we are joined by a powerhouse of a life coach, university lecturer, public speaker, and author, Lauren Handel Zander. Lauren has over 20 years’ experience of challenging people to tell the truth, change their habits and really “cut the crap” in their life. She talks about the steps in her life that led her to found the Handel Group, an International Corporate Consulting and Life Coaching Company, that employs her no-nonsense and practical approach, the Handel Method. Her coaching methodology is not for the faint of heart and is sought out in over 35 universities and institutes of learning around the world including MIT, Stanford, and NYU. Lauren practices what she preaches, and shares the way she takes the principles of her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, and uses them in her work with CEOs, teams, and organizations.  Key Takeaways: [2:23] Lauren brings her whole self to work and life and encourages others to be transparent, and act in a way where what you see is what you actually get. [5:33] Lauren’s job at the United Nations showed her she cared about the environment but felt like an imposter working in a situation that wasn’t a definite “yes” to her. She traveled instead down the self-help path and shares the journey of how she stepped out on her own and worked hard to get 40 clients out of the gate. [12:46] Both Lauren and I agree that education could have an even larger impact by adding more in the realm of teaching young people how to eat healthy, interpersonal human communication skills, and just generally be a capable and responsible human. [14:24] Lauren’s class at Stanford, and pretty much any work she does, is for people that are truly ready to disrupt, change, or face everything in their lives. [16:25] When we lie and bury our secrets, we are actually keeping it stuck in our lineage for generations to come. Issues are handed down, and we must do things differently to change the patterns of our past, present, and future. [25:34] Lauren starts from the top down when working with a corporate team. She teaches the whole culture how to have difficult conversations, sniffs out who no longer should be at the job, and cleans up toxic relationships so the company can function as a connected unit. [32:25] Lauren mixes up the voice and tone of her company by employing 30 other coaches besides herself. Depending on the type of person a company or individual clicks with best, she most likely has a coach that fits it. [35:02] There is pride in owning your secrets. It is erroneous to think that our hidden secrets will go unnoticed, as they almost always have a vice attached to them. [40:46] Our political climate now is a prime example of needing to tell the truth and deal with the reality of what is actually happening in our life. [43:41] Whether it’s our weight, debt, relationship or something in our jobs, we must tell the truth and face it for what it is. Then, the real progress and growth come. Resources: Purchase Bring Your Whole Self to Work and gain access to bonus material. Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram The Handel Group Maybe it’s You: Cut the Crap. Face Your Fears. Love Your Life, by Lauren Handel Zander Lauren Handel Zander at Stanford InnerU (Use the promo code WHOLESELF75 for a $75 discount) The Current Reality Quiz (Free coaching tool from Lauren Handel Zander)

Life coach extraordinaire, Lauren Handel Zander, co-founder of the much celebrated life coaching method, The Handel Group, and author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, visits the TSR universe to go deep with the ladies. Also, Elizabeth and Steph answer listener questions, discuss the cosmos (obv) and muse on their current live tour.  Sign up for Lauren’s online course and get $75 off with Promo code: Retrograde75   https://www.inneru.coach  This episode is brought to you by: Rainbow Optix: Get a free pair of glasses and 15% off your entire order. Just go to rainbowoptx.com and use promo code RETROGRADE. Grove Collaborative. Get a free $30 Meyers Cleaning set along with a 2-month VIP membership with your first purchase by heading over to grove.co/elizabethandstephanie.  Take Care Of Vitamins takecareof.com / code soretrograde

Unabashed life coach Lauren Zander explains why you should have difficult conversations and how you can take charge of them.   You'll Learn: How to separate yourself from your recurring mental patterns The best communication approach during a worst-case scenario The ways you lie and what they cost you   About Lauren: Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep325

Life coach Lauren Handel Zander, author of “Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life,” helps us figure out not just what we want out of life, but how to get there — and it all starts with getting honest with ourselves about money, careers, health, relationships and more. In Mailbag, we tackle credit scores and how to ask for a pay bump when you know someone at the company is leaving.

    bit.ly/RadicallyLovedCRQ    Inner.U is the digital coaching course from Lauren Zander. Includes 14+ hours of audio coaching and 50+ written assignments. Use code RADICALLYLOVED75 at checkout for $75 off any subscription level!   Lauren Handel Zander is a life coach, speaker, and the Co-Founder and Chairwoman of Handel Group®. She is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.   In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which teaches how to know and love yourself, resolve your personal history, and manage your mind. Students learn to see themselves from a different perspective and experience life with newfound compassion, humor, and honesty.   In working with Lauren for a year, I have learned so much and this conversation was no exception. Lauren graciously shared how to confront our inner dialogue, finding the love of your life, what one thing she plans to do for the rest of her life, and much more.   Radically Truthful Lauren   Uncovering that there’s nothing wrong with ‘dark’ negative thoughts Showing just how easy it is to change if you can keep a promise Promising herself to never get angry or mean in order to stay present   Radically Inspired Clarity   The things we let ourselves get away with are the lies we tell ourselves. Those illusions are what we need to break into.   Lauren Zander Answers…   How long does it take to enact radical change? What is your experience with parenting? How do you sustain a long term relationship?   Radically Loved Quotes   “We are always listening to our inner-dialogue. Our inner-dialogue is not a guru or best friend.”   “The first thing you need is a serious sense of humor.”   “You are in charge of believing in your dreams.”   “With a promise and a consequence someone else knows about, real change can start to happen.”    A Little More About Our Guest   The Handel Method® is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. Learn more at handelgroup.com   Take the current reality quiz from the Handel Group here: www.handelgroup.com/crq   foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)          

This episode is all about taking personal responsibility (which I love) and shifting out of victim mentality, which I also love. Lauren breaks down the steps we can take to truly shift our inner dialogue and get it to work for us, rather than against us.   About Lauren Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world.   In this episode, Lauren shares:  8:07- One major reason we block our transformation. 16:45- How to change the narrative of our blocks and change the way we view significant memories. 27:40- The different ways we lie to ourselves and others and how to notice when it's happening. 30:30- Why we protect our inner dialogue, even when it keeps us stuck. 29:56- How to recognize when we're living in truth vs following a fantasy.     You can find more of Lauren at: Website: https://www.handelgroup.com/ Facebook: https://www.facebook.com/HGLifeCoaching/ Instagram: @handelgroup

Lauren Zander is a life coach, university lecturer, and public speaker. As Co-Founder and Chairman of Handel Group, an international corporate consulting and private coaching company, she has coached countless private clients: professors, politicians, award-winning artists, and Fortune 500 CEOs. Lauren’s new book is Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life. In this episode Erik and Lauren talk about identifying excuses, facing the truth and defeating self-sabotage. Mentioned in this episode: Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.

Today we continue our conversation with Lauren Zander, founder of The Handel Method®, which is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren explains how personal Integrity is the secret sauce to achieving your dreams, finding happiness, confidence & self-esteem. Many of us may think we are living in integrity, but we are actually not! We go over how to set up promises and consequences to build self-trust and personal integrity.  Lauren explains the many ways in which we all trained to lie, and how to start telling the truth now in order to improve your life and inner landscape. Lauren also shares with us how her no-nonsense methodology is especially applicable to those of us who love yoga and meditation. Don't miss this powerful episode, which builds on many of the ideas in Tuesday's episode.   Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of “Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life” (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.     Special Guest: Lauren Zander www.handelgroup.com   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

In today's episode, Lauren Zandel shares with us her powerful coaching methodology, The Handel Method®, which is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. According to Lauren, if you're unhappy with aspects of your life right now, it's your own fault! This takeaway: "maybe it's you" is good news. If you're the common denominator of everything that isn't working in your life, YOU can do something about it. If it's the economy's fault, your boss's fault, your metabolism's fault, there's nothing you can do about any of it. Lauren teaches us how to dream big, examine our inner dialogue, and make promises and consequences that get us into action around our goals. You do not want to miss her no-nonsense approach to building a life you love.   Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of “Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life” (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women's Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.     Special Guest: Lauren Zander www.handelgroup.com/     Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all have dreams for our lives, but often get stuck where we are, never moving any closer to our dreams. But what happens when you let go of your disempowering stories and live in true alignment? In this episode Lauren Zander, founder of the Handel method, shares exactly how to achieve success through designing your life in a way that aligns thoughts and actions with your desired result - AND continually keeping your promise to yourself to stay in that alignment. Links From This Episode: https://www.handelgroup.com/ Follow Handel Group on Instagram Follow Jen Riday on Instagram Follow Handel Group on Twitter Jen on Facebook Follow Handel Group on Facebook Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life Looking for an easy way to get started with coaching in the New Year? The FREE Current Reality Quiz is a quick and fun coaching tool. Use it to self-assess and get a better idea of which areas of your life to work on: handelgroup.com/crq Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

Oh my goodness, today’s episode with life coach and author, Lauren Zander, rocked my world! I had so many self-realizations during our conversation, I had to remind myself that it wasn’t a coaching session for me!   With a degree in environmental studies, Lauren took a job in the field right after college. But as time went on she realized that while she loved the cause, she was unhappy with the actual work. From there, she pivoted into the only self-help company she knew of and worked there for seven years until she ran out “screaming” and started her own personal coaching business.   Fast-forward to today and Lauren’s coaching company, The Handel Group, runs four different divisions dedicated to helping individuals and businesses alike create cultures that promote happiness and allow everyone to excel. Almost nothing is off limits when her and her teams deep-dive into their clients’ worlds to figure out what the problems are and what needs to change or be fixed.   I have a feeling that you’re going to run out and grab Lauren’s book or her coaching programs because I know it made me want to! She promotes the truth and she speaks nothing but – and it’s just so refreshing. Enjoy!   --      Question Highlights: Where do shifts begin for people? How do you get a smaller culture not to be afraid to share how they feel? What’s something we can do to shift into a powerful mindset? What are some of your favorite ways to connect people? What are you most excited about with your book, Maybe It’s You? Have you been in front of an issue that you felt was so big you didn’t want to begin? How do we know when it’s time for a person to not be in our lives? What recharges you? Is there anything in your life that feels like it needs completion? Is there something you need to release and care less about in order to care more about where you’re going? What inspires you? Do you have favorite books?   In This Episode We Talk about: Lauren’s transition from environmental studies to self-help and coaching The many different modalities of Lauren’s company, the Handel Group How to help people feel more comfortable in smaller groups When leaders don’t lead How everyone has the ability to change a culture and be a leader Lauren’s book, “Maybe It’s You” How people ignore their self-dialogue and how it affects them Why telling the truth is the easiest and best thing to do The things you tolerate in people and what keeps them around in your life The promises Lauren keeps with her co-workers And so much more…   Quotes:   “Self-discovery is actually the way to make a lot more money and be happy.”   “Anyone can change a culture.”   “Anyone can wake up and decide to be a leader.”   “Truth-telling is not that complicated.”   “Stop thinking you need to lie.”   -- Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (published by Hachette Book group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. Resources: https://www.handelgroup.com/ Inner.U Group Life Coaching Program https://www.inneru.coach/ Find her book at: https://www.maybeitsyou.com/ Books mentioned by Lauren: Think and Grow Rich by Napolean Hill http://a.co/8d4EYPk The Power of Awareness by Neville Goddard http://a.co/3HVTqyg Feeling Is the Secret by Neville Goddard http://a.co/gPvw4Mc -- Checkout my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. The free Current Reality Quiz from Lauren Zander and Handel Group is a quick, easy, and fun coaching tool. Use it to self-assess and get a better idea of which areas of your life to work on: handelgroup.com/crq handelgroup.com Facebook.com/HGLifeCoaching On Instagram at @handelgroup   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Maybe YOU'RE the problem? LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues. In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages. In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism. In This Episode: The Weather Reporter, The Chicken and the Brat. The Dentist, The Accountant and the Lawyer. Two baby birds. Some curse words. And a really long Lie List. Meredith Atwood stole smoothies in college. [That about sums it up.] More About Lauren: http://www.handelgroup.com/  What Lauren does to make her days extraordinary: I get my favorite joke that there is no maybe about it, I am my life’s biggest obstacle AND solution. I remind myself of this often. It puts all the power, all the time, in my own hands and my fingerprints on every crime scene AND success story. Every day I’m in actions to forward my own dreams. There’s the right formula of what makes you deeply happy in your life and truly, we all know what it is. Whether we do it or not is another question.  See the species packaging: we’re excusers, blamers, and feel-bad-ers. So long as we have a good enough excuse to have not gone to the gym, not jumped our mate, pushed snooze four times, cheated on our diet, so be it. And so long as we feel guilty about it, we’re still “good humans.” I’ve figured out my formula. It includes working out 3x weekly, having sex with my husband twice a week (yes, a week), finding gatekeepers to help in my crusade to heal the planet, painting, and hanging with my kids. What I’ve found, and what I teach, is Personal Integrity: keeping promises to yourself that are a match for your dream is the secret sauce to happiness, period. We’d never mess with our friendships, and say we’ll meet a friend at the movies, and then just not show. But we have no problem saying we’ll eat healthily this week, and then blow that promise in a minute. We don’t realize that it directly affects our relationship to ourselves and inevitably, how we talk to ourselves about ourselves. I design my day, everyday, BEFORE it unfolds.  I write out how my day is going to go, from what I feel like to what happens. It gets me in the driver’s seat of my life. Authoring how each day will go versus sitting back and weather reporting how the day went...It has me not only connected to my friends, but causing my own life. I manifest daily. I see and feel whatever wish I want fulfilled as done, and I imagine it, feel it, and see it. I do this during the day, and imprint it before I go to bed. During the day, I search for signs it is so. The Book: Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. http://www.maybeitsyou.com/ ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

I cannot wait to introduce you to our guest. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren has created these groundbreaking methodologies she uses in the Handel Method®, which I am a huge fan of practicing and studying.   Lauren is also the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients from entrepreneurs to families and Fortune 500 CEOs.   Lauren is an incredible woman. If you want to talk about really creating the life you want, you have to talk to Lauren. In our conversation, Lauren shares how to create change immediately, how our past affects our present and so much goodness about transformation.   Radically Grounded Lauren   Taking 20 years to write her book and share her voice authentically Helping people design their own lives for decades Having radical love for people and all their struggles Playing the make a difference game to never stop working on herself   Radically Inspired Clarity   Start with personal integrity and being able to keep a promise to yourself. You'll be able to dive deeper once you build your confidence and prove that you can change. If you don't solve things from your past, they will pop up in your future unexpectedly. The more you face those issues, the more it will do for your current reality.   Lauren Zander Answers…   What continues to fuel your curiosity to do what you do? How are you able to work with people in a confrontational and loving way? Why do people have a hard time being honest with themselves? Is there a difference between settling and compromise?   Radically Loved Quotes   “I can't think of anything better than hearing an individual's life story. That is God coming through.”   “I care way more about your ability to keep your promise to yourself than to pick up your kid from school on time.”   “There's a gradient to change and that's my problem.”   “You have three competing voices: head, heart, and hoo-ha.”   A Little More About Our Guest   In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, and NYU. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women's Health, Men's Health, Vogue, Ebony, Cosmopolitan, and The Huffington Post. She has appeared on television and in film, starring in A&E's Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV's True Life and Businessweek's “Coaches Corner.” www.handelgroup.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

I cannot wait to introduce you to our guest. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren has created these groundbreaking methodologies she uses in the Handel Method®, which I am a huge fan of practicing and studying.   Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients from entrepreneurs to families and Fortune 500 CEOs.   Lauren is an incredible woman. If you want to talk about really creating the life you want, you have to talk to Lauren. In our conversation, Lauren shares how to create change immediately, how our past affects our present and so much goodness about transformation.   Radically Grounded Lauren   Taking 20 years to write her book and share her voice authentically Helping people design their own lives for decades Having radical love for people and all their struggles Playing the make a difference game to never stop working on herself   Radically Inspired Clarity   Start with personal integrity and being able to keep a promise to yourself. You’ll be able to dive deeper once you build your confidence and prove that you can change. If you don’t solve things from your past, they will pop up in your future unexpectedly. The more you face those issues, the more it will do for your current reality.   Lauren Zander Answers…   What continues to fuel your curiosity to do what you do? How are you able to work with people in a confrontational and loving way? Why do people have a hard time being honest with themselves? Is there a difference between settling and compromise?   Radically Loved Quotes   “I can’t think of anything better than hearing an individual’s life story. That is God coming through.”   “I care way more about your ability to keep your promise to yourself than to pick up your kid from school on time.”   “There’s a gradient to change and that’s my problem.”   “You have three competing voices: head, heart, and hoo-ha.”   A Little More About Our Guest   In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, and NYU. With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” www.handelgroup.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

I get in my own way. Chances are, unless you are an enlightened master, you also have blind spots, areas of your life that just don’t work—relationships, work situations, your health, finances, your family, etc. How do you deal with them? If you are like me, you can spot them most of the time but not always! And you find yourself stuck in the same situation over and over again, creating upset and unhappiness. It could be your way of thinking that gets you into trouble, or past traumas and stress, or childhood patterns. Whatever it is, you have two choices. Live with it and continue to be unhappy or take a good serious look at yourself in the mirror and affect some change. You might think you are too old to find love or not smart enough to land your dream job. Or maybe you think you don’t have enough willpower to get healthy. Does any of this sound familiar? We all go through it. Lauren is a spiritual, emotional, transformational human who sees how people are wired and how their minds get in their own way. She’s the founder of Handel Group Life Coaching and she’s coached thousands of people including actors, musicians, artists and she’s lectured at MIT and Stanford and just wrote a book that puts 20 years of coaching into practical steps that anyone can follow today. It’s called Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life. If you want to get to the root of why your life doesn’t rock, or where you feel stuck, or where you are not telling the truth (to yourself or others), then this book is your roadmap to happiness. More importantly, it’s your road map to your own mind, heart and soul. Everyone has a dream, regardless of their circumstances. What is getting in the way of yours? If you’re interested in learning more about the book, head over to maybeitsyou.com and if you pre-order the book, Lauren is offering 50% off Handel’s Inner.U digital coaching course. If you’re looking for more resources or maybe you want to work with a coach, visit the Handel Group website and explore your options. Wishing you health and happiness, Mark Hyman, MD