Hosted by former player, performance coach, author and speaker Anthony Donskov, the HPH podcast is a bi-monthly show that explores the science, practice and pedagogy of high performers in the sport of ice hockey.
Get ready to geek out on everything from stride mechanics to off-ice training strategies. In this episode, I sit down with Joel Becker, lead performance coach of GameChangers. Joel brings an incredible background from speed skating and hockey. We break down the nuanced world of speed development, discussing how understanding force application, time, and direction can transform an athlete's performance. Joel shares some killer insights on off-ice imitation exercises that'll revolutionize how strength coaches approach hockey training - think deep, uncomfortable isometric holds that build incredible hip and leg strength. We explore game speed, hockey IQ, and the subtle art of translating linear speed into on-ice performance. If you're a coach looking to understand the intricate details of skating mechanics and athlete development, this episode is an absolute must-listen. Trust me, you'll walk away with practical strategies you can implement immediately with your athletes. HIGHLIGHTS 00:00 Meet Joel Becker, expert in the world of skating and hockey biomechanics. 01:45 How can lessons from speed skating biomechanics improve your hockey game? 03:45 Hockey Stride and Biomechanics. 09:30 The importance of foot strike and how it affects skating technique and speed. 28:00 Off-Ice Training and Pattern Specific Work. 28:15 How do you elevate your game speed and hockey IQ simultaneously? 34:30 Joel's integrated training model, including off-ice exercises and on-ice work. 37:18 Off-Ice Imitation Exercises. 51:00 Ankle Mobility and Skating. 55:45 Where can we connect with you and learn more? RESOURCES + LINKS The ABC of skating imitation exercises, Game Changers Training, 15 Minute Off-Skates Dryland Workout, Plyometric Workout Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
As we wrap up the season, it's time we highlight the importance of programming. Today, I unpack the 3-day rollover programming — AKA, the Gain, Go, and Grow model — we use at Donskov Conditioning to train and prepare our athletes. I'll walk through the main pillars and foundational principles of the model, what to expect from the program, and how it benefits hockey players of all demographics (young or advanced levels). Most of all, I share how we instill important skills all athletes need to keep evolving and produce results when game day comes. HIGHLIGHTS 00:00 What I tell my young athletes for off season training. 03:55 The origin + main pillars of the Gain, Go, and Grow model. 06:55 Who is the rollover program for? 09:10 What to expect from the 3-day program. 14:05 How the Gain, Go, and Grow model benefits the athletes. RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
In this episode, I sit down with Dr. Mal McHugh, a legend in sports science, to dive deep into the world of metrics and performance. We're talking about the good, the bad, and the ugly of measuring athletes – from force plates to jump profiles. Dr. McHugh breaks down why not all metrics are created equal, and how teams can actually use data to prevent injuries and understand player performance. We'll explore everything from how young hockey players should tie their skates to the complex world of tracking an athlete's physical decline. Trust me, you'll walk away with a whole new perspective on sports science and how data can (and can't) tell the full story of an athlete's potential. HIGHLIGHTS 00:00 Skate lacing for young players. 02:00 Meet Dr. Mal McHugh, sports medicine researcher and Director of Research at NISMAT. 04:30 Problems with the current hyper-focus on metrics without proper context. 06:00 What is the importance of defining problems and validation? 14:45 How to simplify complex systems (and stop measuring “trees” without understanding the “forest”). 29:15 Counter movement jumps and force plate analysis. 41:45 The importance of impulse and rate of force development in assessing athletes' performance. 48:00 Addressing specific injuries and preventing recurrent injuries. 01:03:00 How to use metrics to assess athletes' physical attributes, effort, stress, and recovery. RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Today I'm joined by Dr. Alicia Naser, a board-certified behavior analyst who's revolutionizing mental performance in hockey. She's not your typical sports psychologist - she uses applied behavioral analysis to help NHL players optimize their game, focusing on everything from confidence to self-talk. We dive into how environment shapes behavior, the importance of mental resilience, and why understanding your own psychological patterns can be a game-changer. If you want to learn how top athletes build mental toughness, trust me, you're going to want to hear what Dr. Naser has to say - she breaks down complex psychological concepts in a way that'll have you rethinking how you approach challenges both on and off the ice. HIGHLIGHTS 00:00 Meet Dr. Alicia Nasser 06:30 Dr. Naser's shift from working with neurodevelopmental disabilities to professional athletes. 08:45 What are differences between ABA and traditional Mental Skills Coaches? 11:15 The impact of environment on athlete performance. 15:00 What can we do to build mental resilience in young athletes? 24:30 Common reasons players seek help. 28:30 What is the typical process athletes should expect working with you? 32:00 The importance of providing the brain with proof of past achievements. 41:15 What is the impact you're seeing social media is having on athletes? 42:00 The path to creating long-term success and maintaining behavioral changes. RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Follow Dr. Alicia: https://linktr.ee/alicianaser Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
It's one thing to bring out the full potential of your athletes, but another thing to develop that potential for future success. Our guest today is Will Morlock, Director of Hockey Performance from Michigan State University, where his primary role has been training the hockey program since he joined the Athletic Performance staff in 2022. We go in-depth about developing collegiate hockey players, and what it takes to maximize athletic development in an applied sports science setting. Will walks us through his people-first approach to coaching — how he builds team culture, amplifies adaptations through specialized training methods, develops microcycles during the in season, and more. HIGHLIGHTS 00:00 Which methods do I use within the Gain, Go, Grow model? 04:05 How do you utilize applied sports science with your collegiate players? 06:40 What to prioritize when building culture in a college setting. 09:40 How do you approach management versus development in high performance hockey? 13:25 The most important force plate measurements to look for. 16:40 How to make informed decisions using numbers. 18:15 The coaching philosophy that maximizes athletic development. 24:50 When and how to fit technology into your schedule. 29:00 Which methods do you use to amplify adaptations? 31:35 What are your tried-and-true methods? 34:05 Unpacking the current pendulum swing in high performance hockey. RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Contact Will via email | morlockw@msu.edu Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
In order to be an Olympic level coach, you need the right methods to back you up. In this episode, I sit down with the man, the myth, the mad scientist Cal Dietz, Head Olympic Strength Coach of the University of Minnesota. He walks us through his triphasic training method, including the foundational principles he uses to turn on, train, and transfer the system. We unpack the pros and cons of free thinking versus thinking inside the box before deep diving into the physiology behind Cal's go-to drills & exercises. Tune in for an educational hour unpacking elite tools & methods young strength coaches can rely on to correct patterns, drive results, and increase capacity in their athletes. HIGHLIGHTS 00:00:00 What is on my reading list? 00:03:25 What are the foundations of triphasic training? 00:10:50 The importance of knowing how to think inside the box. 00:19:25 How to use exercises and patterns to test your programs. 00:27:50 What is the RPR system and how do you use it? 00:33:40 How RPR fixes patterns, even in elite athletes. 00:42:10 What are the three main foundations you address with RPR? 00:46:35 The magic & physiology behind the Olympic goat drill. 00:55:40 How do you use the supramaximal method to drive results? 01:05:05 Understanding the physiology of supramax loading phases. 01:09:00 Methods for fast-twitch capacity sequencing. 01:15:40 How to build programs that complement strength training. 01:23:20 Why placement of the foot is essential for transfer. 01:29:55 Which methods do you gravitate the most towards? 01:35:20 How do you want to be remembered? RESOURCES + LINKS Check out Anthony's reading list - Triphasic Training by Cal Deitz Belfry Hockey by Darryl Belfry How to Make the World Add Up by Tim Harford Subscribe to Cal's YouTube channel | https://www.youtube.com/@CalvinDietz Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
What do young coaches need to know about working with high performing athletes in the private versus college sectors? In today's episode, I sit down with Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. Prior to working in the college sector, Rob served at Prentiss Hockey Performance as a Director of Performance for nine years. Our conversation covers his unique experiences in both the private sector developing pro athletes & in the collegiate sector with the men's and women's ice hockey teams. We also unpack his programming philosophy, the main life lessons that shaped his coaching skills, and the go-to methods he uses to drive performance forward. HIGHLIGHTS 00:00 How do you program jump training for hockey players? 02:45 Introducing Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. 04:55 What were your duties and responsibilities while working in the private sector? 08:55 How did you form your programming philosophy? 12:20 Unpacking Rob's programming for hip health & hip injury prevention. 18:35 The main life lessons from working in the private sector. 26:10 How are you currently developing your performance-based model? 29:15 How to cultivate an ideal environment for growth right off the bat. 33:25 What values do you look for in technology and in testing? 40:50 The biggest ‘a-ha' moments while using Catapult. 44:20 Programming differences for upperclassmen versus underclassmen. 47:05 What are your tried and true methods that haven't changed? 50:50 How have you changed your methods to drive performance? 58:15 What are we doing well, and what needs to change? RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Want a deeper understanding of a coach's approach to training high performing, professional athletes in the private sector? We've got the right guy. In today's episode, I speak with Curt Truhe, the Director of Performance for Excel Sports Management. Curt has over 13 years of experience training athletes across multiple professional sports leagues – including NHL, NFL, MLB, PGA, and more. We dig into everything you need to know about developing and working with elite athletes at the highest level. Curt shares his advice for young coaches, the skills & qualities that separate a good coach from a great coach, and foundational measurements he looks out for. Tune in to discover how to ignore the noise and move the needle forward for your athletes. HIGHLIGHTS 00:00 My top recommended books & their biggest takeaways. 04:10 What did your path as a young coach in the private sector look like? 08:40 How do you develop elite athletes at Excel Sports Management? 16:50 Which metrics & measurements did you value the most? 22:40 How to test health and performance in athletes. 28:50 The right and the wrong way to use data. 34:05 Where is the pendulum swinging in the performance landscape? 39:15 Advice for young coaches who want to work with professional athletes. 46:05 What qualities do you admire for a coach on your staff? RESOURCES + LINKS Get your copy of Force by Dan Cleather on Amazon HERE Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Curt on Instagram | @curt_truhe Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
What were the biggest lessons I learned over the past year? Today's episode is a reflection and contemplation of 2024. It's now the second year of the HPH podcast, so let's take the opportunity to look back on what has been a year full of growth – both personally and professionally. I share my favorite nuggets of wisdom from previous guests of the podcast, including some of the most impactful quotes that have stuck with me. I also highlight practical advice for coaches, young or seasoned, who are looking to grow the game in 2025 and beyond. HIGHLIGHTS 00:00 2024: A year of reflection and contemplation. 01:40 My biggest teaching lessons from coaching a U10 team. 08:10 How to find what you're looking for & fix what you need to fix. 11:30 Where do measurement errors come from? 15:50 A cooperative approach to communication with advanced players. 17:25 How do you become a good coach? 20:50 My 2024 must-read books. RESOURCES + LINKS Check out my 2024 recommended books - The Coach's Guide to Teaching by Doug Lemov Force by Dan Cleather The Little Black Book of Training Wisdom by Dan Cleather Strength Training for Hockey by NCSA, edited by Kevin Neeld and Brijesh Patel Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
What does a lifetime pursuit of high performance look like? Today's guest is the President of Strength Tek Fitness and Wellness, Lorne Goldenberg. As a strength & conditioning OG, Lorne brings extensive experience in high performance sports and has worked with thousands of pro hockey stars over the years. We dive into his career high points, including his early days in the NHL during the 80's and 90's and how the landscape has changed in present-day. We also explore his aerobic training concepts and methods, pendulum swings in technology and coaching, and the fundamentals for driving your players forward. Tune in for a fantastic conversation all about strength and performance, backed by over 40 years of experience. HIGHLIGHTS 00:00 What advanced training methods do you use for your athletes with large training ages? 04:00 The early days as an NHL head strength & conditioning coach. 10:20 What qualities did you admire most in your mentors? 13:55 What did you value the most as a young coach? 18:45 The main concepts of Lorne's aerobic training article. 25:05 Methods for working the aerobic system. 27:30 Pendulum swings in the technology landscape. 33:45 What is the metric burger? 35:24 How can high performance coaching improve? 38:00 Fundamentals for young strength & conditioning coaches. 40:15 Advice for parents and young athletes. 43:55 How do you want to be remembered? RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
We're answering an important question all coaches ask: How can we leave our profession in a better place? Today's guest is a friend and mentor of mine, Mike Robertson. Mike is the Founder and President of Robertson Training Systems with over 20 years of coaching experience. In this episode, we talk extensively about coaching in the private sector. Mike shares the biggest changes and mistakes young coaches can make, as well as unpack his current business model and training philosophy. From step by step training systems to technology, we discuss everything aspiring coaches need to know to sustain a level of high quality for their athletes. HIGHLIGHTS 00:00 How does in-season programming change from a philosophy standpoint? 06:00 Where did you get your start with coaching? 10:30 How to teach work ethic and curiosity to the next generation of coaches. 15:40 What steps are young coaches skipping? 18:35 How has your business model changed? 23:00 The secret ingredient to sustain quality in your business. 29:00 The current landscape of coaching burnout. 32:30 What is the R7 training system? 35:50 How to efficiently on-board clients in the private sector. 40:30 The most valuable technology from a coaching perspective. 45:00 What metrics do you look for and why? 48:45 How to fuse skill with weight touches. 52:00 What are the best resources for coaches? 55:10 How do you want to be remembered in our field? RESOURCES + LINKS Become an elite level coach at https://robertsontrainingsystems.com/ Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Get ready to level up your strength training know-how for high performance hockey! Kevin Neeld and Brijesh Patel return to the podcast to discuss Strength Training for Hockey, an important resource for hockey players and coaches alike. We'll dive into the core aspects of the book, who it's for, and the gap it fills in the ice hockey performance world. As we go, our guests share advice for young strength coaches to get ahead of the game and equip themselves with higher knowledge of strength training. Don't miss your chance to learn from one of the most invaluable resources for high performing athletes and coaches. HIGHLIGHTS 00:00 Introducing Strength Training for Hockey with Kevin Neeld and Brijesh Patel. 03:50 What led to you getting involved with the book? 07:20 How young strength coaches can get more opportunities in the field. 14:55 Strength training for hockey versus other sports. 19:10 What was the BTS process for choosing contributors for the book? 22:15 What are the main lessons and takeaways of the book? 26:20 Foundational principles for designing a training program. 34:10 What have been the biggest changes in sports performance? 40:35 The future of high performance hockey. RESOURCES + LINKS Get your copy of Strength Training for Hockey on Amazon Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
As coaches, how can we instill our team with one of the most important skills in the game: hockey IQ? Joining us today is Troy Smith, the owner of Hockey IQ – an outstanding, elite video breakdown resource for hockey players and coaches alike. Our conversation is all about hockey IQ + how we can teach and improve it. We'll dive deep into the X's and O's of the game, breaking down game patterns and principles with Troy's expert eye. Whether you're training the next generation of athletes or working with professionals at the NHL-level, this episode will equip you with the knowledge they need to play at their smartest. HIGHLIGHTS 00:00 How do you write better programs as a young coach? 04:35 Who were the mentors + influences that shaped you? 10:55 The difficulties of transitioning from player to coach. 15:25 How to develop your craft as a young coach. 18:00 How do you navigate a hard tragedy? 21:30 Strategies for teaching + improving hockey IQ. 25:35 Breaking down game patterns and principles. 34:00 How to teach D-Zone skills to young + pro players. 39:35 What are basic concepts for the neutral zone? 45:15 The NHL-level patterns of the O-Zone. 47:45 How to utilize shared terminology with your team. 49:50 What is your vision with Hockey IQ? RESOURCES + LINKS Check out Hockey IQ - https://www.hockeyiq.ca Follow Hockey IQ on Instagram | @hockeyiqcan For questions and more info, just Email - info@hockeyiq.ca Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
What is the best way to set up the next generation of high performing athletes for success? Joining me today is Mark Fitzgerald, head coach for Kelowna High Performance + founder of Elite Training Systems in Ontario, who has spent the last 15 years working with athletes from a variety of sports at every level. We have an educational hour diving into long-term athletic development for youth hockey. We'll unpack everything there is about coaching young hockey players, from the pitfalls of the “more is better” mentality to the current state of affairs and its future. Mark also shares his game plan for developing athletes, building team culture, and training for sustainable success on and off the ice. Whether you're a coach or a parent, you'll gain key information to best support your young athlete! HIGHLIGHTS 00:00:00 Youth development: long-term process over short-term success. 00:04:00 How did you step into your current appointment? 00:11:35 How to build culture + relationships in a new position. 00:21:00 Building team culture then versus now. 00:28:50 How do you build trust with your athletes? 00:33:05 Reframing the “more is better” mentality in youth hockey. 00:45:45 The common pitfalls of coaching youth hockey. 00:52:30 How do you teach + train for long-term success? 00:59:45 The most consistent way to get results. 01:05:20 How can we make youth hockey better? 01:10:00 What advice would you give to young coaches? 01:17:50 The key to balance work, life, and relationships. RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
What is the secret formula for building a high performing team? This week's special guest is Steve Spott, the Assistant Coach of the Dallas Stars. During his three years in Dallas, Steve has guided the club to back-to-back Western Conference final appearances over the past two seasons. Today, we're diving into lessons from the coaches corner to talk life, hockey, coaching, and more. We'll unpack the X's and O's of the game to see how they've evolved and what it takes to coach elite players towards victory. Steve also shares his advice to young practitioners + players, giving tips on achieving work-life balance and building a good team both on and off the ice. Let's go behind the bench to discover how an elite coach takes his team to the next level! HIGHLIGHTS 00:00 Why is everyone scared of developing optimized skating technique? 05:30 The transition from player to full-time coach. 11:30 What mentors changed the way you viewed the game? 14:05 How have the X's and O's of the game changed? 18:00 Advice for pre-scouting + teaching elite players. 24:50 What are the hallmarks of a good team on and off ice? 30:30 The key to balancing work and life during a busy season. 34:15 How has sports science evolved since you've been a coach? 37:25 How do you communicate sports performance? 41:30 What advice would you give to young coaches + players? 45:45 What do you want your legacy to be? RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Let's talk about the global growth of Hockey. Hassan Saeed is the Head Strength and Conditioning Coach for CSKA Moscow in the KHL, Russia's top professional hockey league. With over 12 years of experience working in the Russian hockey system, Hassan provides a unique perspective on the cultural differences, training methodologies, and coaching philosophies between North America and Europe. In this episode, we dive into Hassan's transition from Canada to Russia as a strength coach, managing language barriers, and working collaboratively with European hockey coaches who have their own established training models. Listen in for this fascinating look at the global growth and evolution of hockey development. HIGHLIGHTS 00:00 What mentors shaped your career? 07:45 How Barry Brennan connected Hassan to his first job opportunity in Russia. 10:00 The cultural and language shock of transitioning from Canada to Russia. 13:00 Differences in training methodologies and athlete preparation between North America and Russia. 18:30 How has the role of data analytics and sports science evolved in the KHL over the past 4-5 years? 22:30 Similarities in day-to-day in-season training approaches between the KHL and North America. 25:00 How did you build a positive team culture and rapport with players by learning the Russian language? 31:15 The importance of distinguishing between "interesting" and "important" data metrics. 32:00 The legendary status and influence of Anatoli Tarasov, the "father of Russian hockey." 36:15 What advice would you give North American coaches looking to gain experience in the KHL? RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
What are some of the biggest lessons we learn while in pursuit of high performance excellence? Today's special guest is a good friend of mine, Andrew Hauser, who has worked in a variety of roles in the past 14 years as an Athletic Trainer and Strength & Conditioning Coach, before switching to the private setting with Continuum Performance. In this episode, we'll dive into his years of experience, including the main takeaways from his most recent role as the Director of Performance Rehab for the LA Dodgers. He'll share advice for putting together a high performance team, tips for integration and communication, as well as building gradual changes within a team. Then, we switch gears to discuss the pros and cons of the private sector + pendulum swings in comprehensive care and what we can do better as coaches for our athletes. Whether you're in the professional or private sphere, you'll gain new insight into high development and high performance! HIGHLIGHTS 00:00:00 Meet the Swiss Army knife of professional and private sectors, Andrew Hauser. 00:02:45 Why did you choose performance psychology as your Masters? 00:05:20 Main takeaways from studying elite performance psychology. 00:12:55 What were your duties with the Dodgers? 00:15:00 How to integrate + put together a high performance team. 00:23:10 How do you build changes within a team? 00:27:10 The pros and cons of the private sector. 00:32:50 How to leverage your role and network. 00:36:45 What is your process for treatment assessments? 00:45:05 What metrics do you look at on the plate? 00:50:00 A new way to monitor athletes, curves, + outliers. 00:56:15 Where is the pendulum swinging in comprehensive care? 01:00:35 What qualities of the high performance sector need to expand? RESOURCES + LINKS Learn more about Andrew - https://www.continuumhp.com Atomic Habits by James Clear The Tyranny of Metrics by Jerry Muller Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
If you want to develop your players to the high performance level, we've got your guy. Today's guest is the Development Coach for the Columbus Blue Jackets, Tommy Cross. Tommy played 12 seasons of professional hockey before retiring following the ‘22-'23 season, and now works with drafted prospects through the transition from college to pro. We'll speak about development at the National Hockey League level, and his philosophies and coachings that help his athletes reach the ultimate goal of the NHL. We've got an educational hour in store for you as we dive into key metrics + non-negotiables for developing and growing young players both on and off the ice. Tommy also shares the challenges of current day player development as well as the future of development coaching as a whole. Everything you need to know about player development, all in one place. HIGHLIGHTS 00:00 Meet the Development Coach for the Columbus Blue Jackets, Tommy Cross. 02:10 The importance of mentorship + leadership skills. 06:30 Perspective as a player versus as a coach. 08:00 What are your tasks as a development coach? 14:50 What is your coaching philosophy? 20:30 The principles + patterns for success. 26:35 Key metrics for developing young players. 31:10 Shared terminology + closing the gap with communication. 36:30 Coaching player transition periods + on and off ice. 41:10 Challenges for player development today. 44:20 What is the future of development coaching? 48:10 How do you want to be remembered? RESOURCES + LINKS Loose Pucks and Ice Bags by Dave King The Coach's Guide to Teaching by Doug Lemov Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
How do you become a teacher that ensures the future success of your players? Today, class is in session with Ben Eaves, the strength & conditioning coach for the Cleveland Monsters. Ben is here to share experiences from his background as both an elite player and development coach for high performing athletes. Our conversation will focus on his position and role as a strength & conditioning coach, from the important aspects like connection and development to his philosophy of the game and how it shapes his coaching. Ben shows us how to start from the scoreboard and work backward, fusing it with his strength & conditioning for his players to succeed. We also take a lens to skill sessions, the non-negotiables, training difficult tangibles + intangibles, and even more. Tune in to learn from one of the best coaches, teachers, and professionals in the game! HIGHLIGHTS 00:00 Introducing Ben Eaves, strength & conditioning and skill coach for the Cleveland Monsters! 02:30 What was the impact your family had on you personally + professionally? 07:10 The tasks of a development coach with the Cleveland Monsters. 13:20 What is your overarching philosophy as a strength coach? 18:15 Elements to look at for on and off ice developmental players. 24:50 Skill session walkthrough + non-negotiables. 34:20 Pattern recognition + mindset at a high performance level. 37:15 The difficulty of training stride mechanics. 41:15 How do you communicate results as a strength coach? 44:20 How to put together the ideal performance staff. 48:00 What is the biggest lesson for young practitioners? 49:55 How do you want to be remembered? RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
What is the secret to assessing, training, and integrating technology with performance? Here to dive into the deep physiology of ice hockey is Brian Kozak, a respiratory & performance coach. Brian has dedicated decades to experimenting with cutting edge technology in pursuit of real time insights into each system's limiters, compensators, and their implications for training, rehab, and recovery. Today, we have a fantastic conversation all about the technology and physiology behind high performance athletics. Brian shares his efficient training methods for utilization, delivery, breathing mechanics, and more. From measuring oxygen saturation to building capillary density, we'll be discussing the best ways to train both body and mind. Tune in for an in depth lesson on the applied physiology of high performance hockey! HIGHLIGHTS 00:00:00 What does Moxy technology show us? 00:08:00 How can we push players by using technology? 00:15:00 What is the physiology behind strides? 00:19:30 How to measure + read SmO2 and THb. 00:26:05 Tactics of training athletes in survival state. 00:35:00 Peripheral versus central adaptation. 00:44:05 How do you assess utilization or delivery? 00:53:35 The best way to build capillary density. 01:04:35 Methods for training delivery. 01:14:20 How do we teach proper breathing techniques? 01:21:40 How do you train the most important skill? RESOURCES + LINKS Check out Moxy Monitors - https://www.moxymonitor.com/ Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Brian on Instagram | @brian_t_kozak Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
If you've ever wondered how to approach coaching from an applied sports science POV, then you're in the right place. Joining me on the podcast today is Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle, and strength & conditioning coach for Ice Hockey Australia National Men's team! We'll be deep diving into the world of applied sports science to discover how an elite-level coach maximizes + optimizes his research. We speak on Josh's teachings, duties, and roles as a lecturer and strength & conditioning coach, analyzing his upcoming presentation titled Optimizing the Utilization of Research to Enhance Athlete Performance and the article he co-authored with Matt Kelly, Associations Between Hip Pathology, Hip and Groin Pain, and Injuries in Hockey Athletes. We have a comprehensive discussion in-store to better understand the role of sports science researchers, applied sports science as a whole, and their relation to enhancing the game of high-performance athletes. Find out the steps to optimizing your research through the lens of sports science! #DrJoshSecomb #AppliedSportsScience #HighPerformanceAthletes HIGHLIGHTS 00:00:00 Introducing Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle + strength & conditioning coach for Ice Hockey Australia National Men's team! 00:05:35 Defining applied sports science, the roles of sports science researchers + the Texas sharpshooter fallacy. 00:16:35 How to teach critical thinking skills to young practitioners. 00:24:25 How did you get involved with Ice Hockey Australia and what are your current roles? 00:34:30 Check out the Physical Preparations for Ice Hockey + The Gain, Go, and Grow Manual! 00:35:20 Making research relevant to high-performing athletes. 00:41:10 Breaking down the four coactive elements from a coach's POV. 00:47:30 What questions do you ask yourself when looking at other observational research? 00:55:00 What do you think is making hip injuries more prevalent in hockey players? 01:05:00 Simplifying FAI rehab for asymptomatic athletes. RESOURCES + LINKS Follow Josh on Twitter | @37seco Follow Josh on LinkedIn | Josh Secomb Associations Between Hip Pathology, Hip and Groin Pain, and Injuries in Hockey Athletes by Matt Kelly and Josh Secomb The End of Average by Todd Rose Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
How far has strength & conditioning gone in the past 20 years? Here with me today is Sean Skahan, owner of Skahan Sport Conditioning with 20+ years of high performance under his belt! We'll speak about Sean's 2 decades worth of experience within the NHL and the strength & conditioning landscape as a whole. Sean reflects on his journey, going from an elite college setting to now owning + running a sport conditioning company working with young athletes. We'll discuss coaching changes in the strength & conditioning field, how he navigated major transitions, and the important lessons he gained during his time in the high performance sphere. If you're curious how much high performance sports has evolved, then you're in the right place. Join the conversation for 20+ years of learnings, lessons, and reflections! HIGHLIGHTS 02:00 What led you to becoming an NHL strength coach? 08:35 Then versus now: Coaching changes in the strength & conditioning landscape. 14:05 Unpacking the human element in the high performance sphere. 23:50 What were your biggest mistakes + goals during your first few years? 26:25 Check out the High Performance Masterclass! 27:45 How did you handle new coaching changes + transitions over 20 years? 33:00 A BTS peek into owning and running a sport conditioning company. 44:35 Education within the private sector. 49:05 What advice would you share with young coaches? RESOURCES + LINKS Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
In This Episode, You Will Learn: The impact of A Coach's Guide to Strength Development on coaches. Expert advice for young practitioners and coaches. The deeper fundamentals behind strength & conditioning. How to build a coaching culture for long term growth. Resources + Links: Follow Stu on Instagram | @fingermash Follow Jordan on Instagram | @jordanstrength Learn more at https://www.jordanstrength.com/ Check out ALTIS - https://altis.world/ Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players In a world full of noise, how can you find what really matters? Joining us once again is CEO of ALTIS, Stu McMillan, and Assistant Professor at the University of Calgary, Dr. Matt Jordan! This dynamic duo is back on the podcast to talk about their blog series, A Coach's Guide to Strength Development, and the impact it had on younger and older coaches alike. We'll dive into the different sections of the blog to gain a deeper understanding in the field of strength & conditioning. Through this insightful discussion, we'll uncover the important fundamentals for all strength & conditioning coaches, including physiology, adaptation, personal leadership, periodization, and more. No matter if you're just starting out, or a seasoned practitioner, tune in for an educational look into the world of strength coaching! 00:00:00 Welcome back to the podcast, Stu McMillan and Dr. Matt Jordan! 00:07:40 How did you two meet? 00:12:35 Who were your shared mentors, and why was that mentorship so important? 00:22:25 Check out the Gain, Go, Grow Manual for training intermediate to advanced players! 00:23:15 The beginnings of A Coach's Guide to Strength Development blog series. 00:33:45 The fundamentals of physiology + adaptation for strength coaches. 00:38:50 Breaking down the three step process to focusing on what matters. 00:45:30 How have you built and managed your coaching culture? 00:53:50 The significance of learning to receive feedback as a coach. 00:59:05 What are the assumptions of periodization? 01:03:50 What are the biggest issues with the recent technology boom? 01:06:40 The future of the book + where to learn more.
What does it take to build a sports performance department out of bare-bones? Our guest this week is Coach Doug Davidson. Doug is the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights, being with the organization since the team's inaugural season in 2017-2018. We will explore the foundational work + early years of slowly building up a sports performance department, starting from the ground level. You'll get a closer look at the organization's decision making process for technology, integration, and beyond, all from a sports performance lens. We also discuss Doug's background and mentors, what his time in the AHL taught him + how it affected his tenure in the NHL, and his cooperative approach to communication with his veteran athletes. Join in as we break down everything from the VGK performance culture to the practice versus post-game mindset and more! In This Episode, You Will Learn: Major lessons from time in the American Hockey League, and how that information transitioned to the National Hockey League. The important elements of successful communication, cooperation, and decision-making. The early days of building a sports performance department for a new expansion team. HIGHLIGHTS 00:00 Welcome to the podcast, Doug Davidson, the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights! 01:45 What are your current responsibilities with the Vegas Golden Knights? 04:35 How did the experiences with your mentors shape you as a coach? 09:50 Major lessons from the American League + transitions into the National League. 15:40 The important elements of successful communication between athletes & coaches. 18:50 What are the foundations of building a sports performance department from ground level? 23:35 Check out the High Performance Hockey Masterclass! 24:55 How were additional hires integrated in the early years? 27:15 Breaking down the VGK performance model and culture. 30:40 How do your relationships bleed into decision making? 32:40 The three keys behind choosing technology. 36:35 How do you approach practice days versus post-games? 39:35 Balancing coaching and cooperation with veteran players. 42:10 What are the current gaps in holistic care from a performance standpoint? 47:05 What is coming up next for you? Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
In This Episode, You Will Learn: Differences between North America and the KHL in terms of culture, game play, structure, performance, and schedule. The current strength & conditioning scene in Europe compared to North America. Advice for young strength coaches considering going abroad. The importance of communication, consistency, and simplicity as a coach. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: Ever wondered what high performance hockey looks like across the pond? Today, we are joined by Brandon Bovee, the Strength & Conditioning Coach for Ak Bars Kazan in the KHL. Brandon is a 12 year strength & conditioning veteran who has coached all over Russia, from Moscow to the far east in Vladivostok. We have a fascinating conversation uncovering his unique journey from North America to the Eastern bloc + his experiences and formative years abroad. We'll break down the key differences between North American leagues and the KHL, from culture, game play, structure, performance, and more. Brandon also shares his advice for coaches considering Europe, the importance of building trust in communication, and how he simplifies the process by filtering out the noise. Tune in to broaden your view of the high performance world on a whole new level! 00:00 Introducing a 12 year KHL veteran and the Strength & Conditioning Coach for Ak Bars Kazan, Brandon Bovee! 01:35 How did you get from North America to the KHL? 08:05 Formative first years + building buy-in in a foreign country. 10:20 The North American high performance model versus the KHL high performance model. 13:50 Discover the key to training intermediate and advanced players with the Gain, Go, Grow Manual! 14:40 Breaking down KHL legacy, playing style, and schedule. 18:40 What does a typical week of a physical preparation coach look like? 20:15 Comparing the strength & conditioning scene + off season programs in the KHL. 22:05 Who have stood out as your mentors and peers while in Europe? 26:00 What advice would you give a young strength coach considering Europe? 30:00 What does the future hold for you? 32:15 How to focus on consistency and simplicity above the noise. 37:00 Asking ‘why' to find the best path forward.
In This Episode, You Will Learn: Textbook skating mechanics and skating efficiency. The difference between coaching young athletes versus elite level professionals. Biomechanics and anatomical landmarks for idealized, efficient skating. The most common equipment and modifications. Resources + Links: Follow Luke on Instagram | @chilcottskating Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What are the most common skating habits high performance hockey players share? Joining the podcast today is Luke Chilcott, the Dallas Stars skating coach. Luke is in his 7th season working as a skating coach in the NHL, helping develop a deeper knowledge of edgework and efficiency through correct technique, and assisting players in analyzing beneficial equipment as it relates to on ice performance. Our conversation will delve into Luke's skating philosophy he has fostered working with both younger players and professional level athletes. We'll explore optimized skating efficiency, biomechanics and anatomical landmarks, common skating habits and modifications, and more. As we go, Luke shares his framework for setting up his skaters for success, including beneficial equipment, on ice & off ice interventions, and return to play. Tune in to discover all that goes into efficient skating from the ground up! 00:00 Let's talk skating, biomechanics, equipment and more with Dallas Stars skating coach, Luke Chilcott! 01:30 What was your background going from competitive skater to trainer? 04:35 Role and responsibilities as the Dallas Stars skating coach. 07:35 What is your skating philosophy? 10:20 Social media bells & whistles versus in game/on ice patterns. 13:00 Defining textbook skating efficiency + anatomical landmarks to focus on. 17:40 What are common skating habits and mistakes you've noticed? 21:30 The pros and cons of block practice for youth athletes. 24:20 Check out the Gain, Go, Grow Manual for intermediate to advanced athletes! 25:10 What is the ideal build for skating, from a biomechanical standpoint? 29:50 How to tangibly make a difference in an athlete's stride at the elite level. 34:10 Which on ice and off ice interventions would you implement for ankle mobility? 38:30 Equipment commonalities + modifications between pro level players. 44:35 What is the relation between hollows and return to play? 50:00 Where does video fit into your coaching philosophy? 54:05 Favorable prerequisites for warming up a pro level skater. 58:50 What's coming up next for you?
In This Episode, You Will Learn: An in-depth exploration of the five phases of the return to sport clearance continuum. How to become a Swiss Army knife in the professional sports world. The current state of comprehensive athlete care + return to play. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: How can you approach the return to sport clearance like a pro? Joining us today is Dr. Pete Draovitch, Athletic Performance Specialist and Associate Athletic Trainer of the Jacksonville Jaguars. His current role assists the medical staff and strength & conditioning staff to work closely with injured players in the rehabilitation programs. With his diverse background in professional sports, including golf, ice hockey, and football, Dr. Pete will teach us how to become a Swiss Army knife within the high performance sphere. We'll also be deep diving into a 2022 article of his in order to break down the five phases of the return to sport clearance continuum, including debunking misconceptions and providing useful modalities to implement for return to play. Join us for a thorough and interesting conversation on the current state of comprehensive athlete care! 01:40 What was your background with the Rangers and what are your current duties in the NFL? 05:20 Becoming the Swiss Army knife of professional sports. 09:20 What first principles do you go by? 14:40 What tools + modalities do you utilize during the repair phase? 17:50 The High Performance Hockey Masterclass ad. 18:40 What goes into the rehab + recovery phase? 23:45 Why is the reconditioning phase the most misunderstood? 29:05 How to get baseline tests of the season + the most important metric for return to play. 33:20 Return to performance versus return to play. 37:45 Where is the pendulum swinging regarding comprehensive athlete care? 41:20 Expert advice for young practitioners. 42:55 How do you want to be remembered?
In This Episode, You Will Learn: Measurement error and building conceptual models in applied settings. How to collect, analyze, and compute better information from both a sports science and a strength & conditioning perspective. The issue with reliability + validity in tests. The fundamentals of assessing and calculating errors. Resources + Links: Measurement in Medicine by Henrica C. W. W. de Vet Probably Overthinking It by Allen B. Downey Analyzing Baseball Data with R by Jim Albert and Benjamin S. Baumer Calling Bullshit by Carl T. Bergstrom and Jevin D. West Against the Gods by Peter L. Bernstein The Lady Tasting Tea by David Salsburg Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: Is it possible to have data that is both reliable and valid? Today, we have an informative podcast all about measurement with special guests, Dr. Patrick Ward and Dr. Scot Morrison. Dr. Patrick Ward is the Director of Research and Analysis at the Seattle Seahawks and a Statistics Professor at Lehman College, with a PhD in Sport and Exercise Science. Dr. Scot Morrison is currently working as a Senior Sports Scientist in MLB and boasts a diverse career in sports medicine. Our conversation focuses on measurement, error, and conceptual models in an applied real world setting. We'll hear their expert answers to several important questions from a sports science lens: What are the logical fallacies regarding reliability & validity in tests? How can we successfully collect & analyze better information? What are the basic fundamentals we need to know? Join us for an incredible educational talk centered around measurement in high performance sports! 0:00:00 Introducing Dr. Patrick Ward and Dr. Scot Morrison, here to discuss everything related to measurement! 0:03:40 Unpacking bad data, measurement errors, and skewed models. 0:08:35 What kind of validity should we be looking for in data? 0:14:45 How to measure external load on a case by case basis. 0:18:15 The issue of measurement reliability. 0:24:25 How can we successfully compute credible probability through error? 0:28:45 Assessing metric errors from a strength & conditioning perspective. 0:34:00 Steps for operationalizing and applying data models throughout a season. 0:39:25 What are the fundamentals of calculating error & noise? 0:42:10 The High Performance Hockey Masterclass ad. 0:43:30 Identifying the difference between testing errors. 0:47:05 Which measurements have you thrown out due to noise? 0:53:00 The importance of conceptual framework in decision making. 1:00:55 What can we learn from conceptual framework? 1:03:30 How do you build models from a sports science lens? 1:08:10 Navigating the truth & lies of models in applied settings. 1:13:40 Knowing what you know now, what advice & resources would you give aspiring performance coaches?
In this episode I have an incredible conversation with Sunaya Sapurji about youth hockey development models around the world. Sunaya is a senior editor at The Athletic who has covered hockey for many years and written insightful pieces comparing different countries' approaches. We discussed the similarities and differences between programs in North America and Europe. Some of the main takeaways from our discussion included the challenges of cost and participation rates, as well as the importance of coaching education to ensure development frameworks are properly implemented. 01:15 Hockey development models in the US and Canada. 08:45 Hockey development and retention strategies for youth growing up in the sport. 11:15 What challenges is the sport of ice hockey facing with cost across the globe? 18:30 Hockey development in Scandinavia. 26:45 What are the differences between the club model in places like Denmark vs the free market you see in the US? 32:30 Hockey coaching, player development, and retention today. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
In This Episode, You Will Learn: The importance of generalist knowledge in sports medicine. Periodization of treatment for optimal athlete performance. How Dr. Jeff Cubos creates a collaborative high performance culture. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: In this episode, I'm joined by Dr. Jeff Cubos. Dr. Cubos is a consulting chiropractor for the Edmonton Oilers and has over 20 years of experience working with athletes at all levels. We had a great discussion about the importance of being a generalist in sports medicine and understanding principles from different fields. Jeff also shared insights into his daily role with the Oilers, from morning meetings to game day preparations. Tune in to hear us cover the emphasis on regular assessments for asymptomatic players to ensure optimal performance and prevent potential issues down the road. 01:30 Curiosity, communication, and interdisciplinary connections. 04:15 What is your treatment philosophy and information you consider for assessments in sports medicine? 13:00 Athlete care and focusing on player driven decision making. 19:15 Periodization and communication in sports performance. 25:30 How do you approach hockey player development and high performance culture? 35:00 Athlete monitoring and injury management in hockey. 40:45 Are there any objective measures from the medical staff that you look at and measure? 48:00 Teaching curiosity and self-directed learning.
In This Episode, You Will Learn: How to build trust with players through open communication Managing training loads to prevent overtraining during season Using objective metrics and testing for return to play decisions Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: I'm here with Mike Donohue, the head strength coach of the Dallas Stars, and we had a great discussion about building a performance program at the NHL level. Mike shared his experiences in the AHL and how that prepared him for the challenges of the NHL. We talked about the importance of building trust with players, monitoring training loads, and using objective data to guide return to play. It was fascinating to hear Mike's perspective on balancing theory with practical application in professional sports. Whether you're a coach or player, I think you'll find a lot of valuable insights on building an effective long-term development program. 01:30 Building a strength conditioning program for a professional hockey team. 05:45 Building trust and providing valuable insights as a strength and conditioning coach. 09:15 Impact of first gig in American Hockey League. 13:15 Coaching in the NHL and AHL. 19:45 Managing stress and recovery in professional ice hockey players. 23:15 Training loads and recovery for professional hockey players. 27:00 Athlete autonomy in training programs. 32:15 Using data and metrics in sports training. 37:00 Using data to guide athlete development in hockey. 43:45 Hockey player care and the gap between theory and practice.
In This Episode, You Will Learn: Mental toughness is task specific and developed through self-awareness Leadership starts from the top but is a bottom-up process of trust and humility The cost of coaching is making tough decisions while staying true to your values Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: Today we're joined by two world renowned athletes. Assistant Coach University of Nebraska men's freestyle wrestling team, Terrell dialogue nev, and the head coach of the Pitt Panthers wrestling team. Keith Gavin. We dive into many important topics in wrestling like mental toughness, leadership, and building a culture of trust. Both of these guys are legends in the sport and they gave such great insights from their experiences as world-class athletes and now as coaches. Tune in to hear ways they develop the whole athlete and help their wrestlers become the best versions of themselves. 02:30 Mental toughness in wrestling, common misconceptions, and skill development. 08:15 Athlete development and positivity in wrestling. 12:15 Mental toughness in sports with a Hall of Fame coach and wrestler. 23:00 How do you teach mental preparation for athletes? 29:30 Coaching wrestling, leadership, and ego. 35:45 Youth sports development and coaching strategies. 41:15 Leadership costs in sports, including ego and credit. 46:15 How do you nurture greatness and create legendary athletes?
In This Episode, You Will Learn: Highlights, lessons, and reflections on top episodes of 2023. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: I've been honored to have some incredible conversations on the podcast in 2023. For this episode, I'm highlighting some of the most impactful guests and lessons from the past year. Discussing topics ranging from long term athletic development to data analytics in sports, I really enjoyed gaining different perspectives on how to improve the game of hockey. Speaking with experts like Jim Kielbaso, Fergus Connolly, and Dr. Mal McHugh challenged my thinking and will help me better serve the hockey community. I'm also grateful for the chance to sit down with Stanley Cup champions like John Stevens to learn about the intangibles that help teams succeed at the highest level. Overall, interviewing so many great minds in the sport has been an invaluable learning experience, and I look forward to continuing these important discussions in the new year. 02:15 Long-term athletic development in hockey. 06:30 Balancing skill development and fun in youth hockey. 12:00 Coaching, mentorship, and prediction in hockey. 18:00 Hockey training and winning intangibles with a 3-time Stanley Cup champ. 22:15 Hockey skills development and testing methods. 28:00 Measuring performance and understanding data. 33:45 Hockey analytics and performance with industry experts.
In This Episode, You Will Learn: Reframing LTAD from a coach's perspective. The problems with the LTAD model. Possible solutions & fixes for future athletic development. Resources + Links: Check out Jim's article - Rethinking Long Term Athlete Development Ultimate Speed & Agility by Jim Kielbaso Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What happens when we coach outside of models? Today's featured guest is Jim Kielbaso, the President and CEO of the International Youth Conditioning Association! Jim is the owner of one of the most successful sports performance training centers in the country, Impact Sports Performance, and has trained thousands of athletes during his career. We'll have a fantastic conversation as we break down the long term athletic development model from the lens of a coach in an applied setting. Jim provides a fresh take on LTAD and brings up the problems that come with it. In a perfect world, how could we fix these issues? We'll talk about everything from technical skills, player retention, training windows, and more to learn what coaches can do in our imperfect world to find possible solutions for the future of athletic development. If you're a coach or a parent of young athletes, this is one discussion you don't want to ignore. Join us in rethinking how we approach LTAD and its impact on high performance sports! 02:30 What is your article about and why did you write it? 04:40 What are the three stages of the model? 09:20 Defining ‘framework' versus ‘model'. 11:45 From a coach's perspective, what are the big problems with the model? 14:05 The underlying pressure of LTAD on coaches & parents. 19:35 What are your thoughts on assumptions around training windows? 25:50 Why do we need more coaches, not models? 30:40 The significance of training technical skills. 34:50 How do people make up a sport? 39:10 Fixing the model through education & coaching. 41:50 How has the off season changed for young athletes? 45:40 Do we abandon the model?
In This Episode, You Will Learn: Where the education process for young performance coaches is right now. Theory versus application touch points. Jumping training from a physiological perspective. Coaching adaptation in different training ages. Resources + Links: Connect with Carmen on Instagram | @coachbott Learn more at https://www.coachbott.com/ Check out Coach Carmen's ACL Rehab Course: https://www.coachbott.com/acl-rehab-course Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: If you think you understand performance, think again! I'm excited to share my conversation with Professor of Kinesiology at Simon Fraser University, Carmen Bott. Carmen holds a Masters in Exercise Science and is a certified strength & conditioning specialist and a practicing kinesiologist. As a physical performance coach with 20+ years of experience, she has guided athletes at varying physical levels and training ages towards adaptation and rehabilitation. Our discussion today will cover everything from teaching critical thinking skills, collaboration between professionals, and deconstructing the performance model. We'll start with taking a lens to the education process for young performance coaches before moving onto theory versus application, physiology & jump training, the coaching element of practice and beyond. We'll also learn more about the new resources Carmen has created, including her ebook, Understanding Performance and Adaptation, as well her ACL rehab course and its inner modules. Young coaches, veteran coaches, athletes, and other performance professionals will all be able to gain important takeaways from this education & coaching expert! 0:00:00 Here to break down physiology, performance, and adaptation is Coach Carmen Bott, Professor of Kinesiology and a physical performance coach with over 20 years of experience! 0:02:40 What do you teach in your classes? 0:05:25 Where is the education process for young performance coaches? 0:10:40 Should critical thinking be taught in schools? 0:15:45 Why do more case studies need to be shared among professionals? 0:22:05 The pros of being skeptical. 0:25:25 Should we start with adaptation before exercise? 0:27:40 Jump training from a physiology standpoint. 0:31:00 How is peripheral adaptation evolving in athletes? 0:33:50 Chasing adaptation in different age groups. 0:38:55 How do you approach drills for different training ages? 0:43:10 Volume control in training. 0:46:00 Why did you create your ACL course and what does it encompass? 0:52:45 Breaking down the course modules. 0:59:20 Where does technology fit into your return to play end stage? 1:04:40 What questions does technology leave us with? 1:06:45 What do we gain when we look at the bigger picture? 1:08:55 Is it possible to profile performance? 1:13:25 The assumptions of the performance model.
In This Episode, You Will Learn: Coaching today's players: Technology, culture, and communication. The ingredients of a successful professional team. The ultimate game day prep in the American Hockey League. Advice for aspiring coaches, hockey parents, and young players. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What are the qualities of a championship team? In this episode, I have the pleasure of speaking with a true trailblazer in his zone of genius, Trent Vogelhuber. Trent is a man of many firsts, being the first Columbus native to play Division I college hockey at Miami of Ohio, the first Columbus native to be drafted in the NHL, and the first Columbus native to coach professional hockey. With a professional playing career of 267 games in the American Hockey League, Trent now serves as the Head Coach for the Cleveland Monsters. We'll have an insightful discussion looking back at his playing career, his early mentors, and the transition from player to coach. Then, we move onto the landscape of coaching today and everything you need to know about communication and culture in a professional setting. Lastly, we'll get to hear Trent's advice for new coaches, hockey parents, and young athletes from a head coach's perspective. From game day prep to the use of technology in strength & conditioning, Trent will share his thoughts on successful sports performance. Whether you're an aspiring coach or a young player, you'll be able to take away the important tangibles to bloom where you're planted right now! 00:00 Meet the man of many firsts, Trent Vogelhuber, the current Head Coach of the Cleveland Monsters! 02:20 What does being an Ohio native mean to you? 04:45 What led you into coaching in the AHL? 07:30 How was the transition from player to coach? 09:05 Who were your mentors and what qualities did you admire in them? 13:15 The qualities of a championship team. 16:55 Where does culture come from? 18:55 How has the game changed and how has this affected the coaching side? 22:35 How do you deliver difficult messages to your players? 26:00 Your touch point AHL game day prep. 29:40 Does your structure change based on your opponent? 31:15 What is the significance of strength & conditioning on the ice? 34:40 What are the most important qualities you look for in a strength coach? 38:15 Where does technology fit in the AHL level? 40:55 How do you currently use your strength & conditioning coach? 44:15 Advice for aspiring coaches. 46:10 What is your advice for hockey parents and young players? 50:30 How do you want to be remembered?
In This Episode, You Will Learn: Coaching then versus now: Old school coaching techniques and lost art forms. What young coaches need to succeed long term. Where the future of coaching is heading. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What are the pros and cons of modern day coaching? We're continuing onto Part 2 of our in depth discussion with legends in the field, Buddy Morris, Michael Boyle, Dan Pfaff, and Fergus Connolly! In this part, we'll be taking a closer look at the pendulum swing of modern day coaching for high performance sports. From the dying arts of old school coaching techniques to the cons coming from the recent rise in technology, our four guests weigh in on what it means to be a coach then versus now. They'll share seasoned lessons they've experienced that brought them to where they are today, including stories of who they learned from and how they got into the room. Our conversation will also touch on the importance of mentorship, advice for career success, how to prepare your skill set for the future, and even more. If you're a young coach, don't miss this opportunity to learn from the original godfathers of sports performance! 01:00 What is one assumption you have about training that greater access to data would allow you to test? 04:50 Exploring the recent rise of overreliance on data technology. 11:10 What were the advantages of not having technology or social media? 17:40 The lost art of visitation. 23:00 What do we gain when we watch and learn from other coaches? 27:35 What is the most common question younger coaches ask you, and what do you wish they would ask instead? 34:15 How can young coaches prepare themselves for the future? 40:00 What is your advice for young coaches right now? 44:10 How do you want to be remembered after your coaching days?
In This Episode, You Will Learn: How these legends came to be. The life lessons and mistakes from veterans in the field. An examination of the personal and professional side of sports performance. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What do you get when you bring four legendary sports performance professionals together? An equally legendary podcast! This week, we're bringing you an incredible two part series where we sit down with my dearest mentors, the godfathers of sports performance, Michael Boyle, Dan Pfaff, Buddy Morris, and Fergus Connolly. As experts and veterans in their individual fields, they each bring insightful and valuable knowledge & experiences to today's episode as we break down who they are and what got them here. Who did they learn the most from? How did they get through the doubt? What did the darkest moments of their careers look like? We'll talk about the lessons and mistakes from their personal and professional lives that shaped them into who they are now and where they want to go from here. Drop in for an extensive deep dive into life, performance, and everything in between! 00:00 Join the table with living legends Michael Boyle, Dan Pfaff, Buddy Morris, and Fergus Connolly to uncover the life lessons behind sports performance! 05:00 How did you end up where you are now? 10:20 Who were the mentors that affected you the most and what lessons from them resonated with you? 19:15 What is the one word you can't stand to hear? 21:10 Which athlete taught you the most? 26:05 What was one of the biggest mistakes you made, personally or professionally? 34:50 When did you doubt yourself the most? 43:40 Are we relying on technology too much?
In This Episode, You Will Learn: Challenges of cash-based physical therapy businesses. Measuring healing and function in end-stage rehab. Assessing progress in physical therapy after surgery. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: Today we're joined by the founders of Resilient Performance Systems, Dr. Doug Kechijian, Dr. Trevor Rappa and Dr. Greg Spats. Resilient Performance Systems seeks to systematically explore the continuum between acute rehab and athletic performance. Their clientele include athletes and operators from MLB, the NBA, the NFL, professional mixed martial artists, X Games, and Olympians, just to name a few. RPS also advises organizations about medical and performance staffing, program development, and injury risk mitigation strategies. It's a fantastic episode. Welcome to the podcast! 05:46 - Everyone's backgrounds in physical therapy and strength conditioning. 09:12 - State of the healthcare industry and professional certifications. 11:44 - Certification requirements in healthcare. 14:47 - Challenges of cash-based physical therapy businesses. 21:30 - Sports injury rehab and prevention strategies. 24:47 - Passing the baton in sports rehabilitation. 28:39 - Athlete rehabilitation and communication between providers. 33:16 - Education gaps in physical therapy and strength conditioning. 36:22 - Sports rehabilitation and training strategies. 39:40 - Measuring healing and function in end-stage rehab. 45:58 - Injury rehabilitation and sports preparation. 49:21 - Rehabilitating a college football player post-injury. 53:36 - Rehabilitation strategies for FAI surgery. 56:48 - Assessing progress in physical therapy after surgery. 1:00:45 - Athlete assessment and training progression.
In This Episode, You Will Learn: Analyzing hockey player data for performance and recovery insights The gaps in sports science and its application today. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: Today we're joined by Dr. Mal McHugh and Reg Grant! Mal is the Director of Research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital, which is part of the Northwell Health System. Mal is also the Sports Performance Consultant for the National Hockey League. Reg is the Director of Human Performance at Holy Name Medical Center in Teaneck, New Jersey, a former President of the Strength and Conditioning Association of Professional Hockey, and for 17 years served as the Head Strength Conditioning Coach of the New York Rangers, which specializes in leading interdisciplinary health, wellness and athletic performance teams. In this episode, we talk about decades of testing from the Batman and Robin of testing and high performance hockey, Reg on the floor collecting the data and Mal analyzing the data behind the scenes. We also speak about external load and ice hockey, and a research article yet to be published by Mal titled ‘Accelerometer based measurement of physiological and physical intensity in male ice hockey players: An algorithm for quantifying accelerometry data and ice hockey, identifying a reliable g-force profile'. Interesting article, interesting conversation, interesting talk. 00:00:00 Welcome back to the show, Dr. Mal McHugh and Reg Grant! 00:02:10 How, where, and with whom did you evolve your data stream? 00:05:10 How did you two start working together? 00:07:50 What were the biggest mistakes you learned from? 00:11:40 What were your aha moments? 00:14:05 Giving context to information to get results. 00:17:45 What are the limitations of measurements? 00:21:00 How did your technology evolve? 00:27:40 What were the biggest insights you made? 00:32:25 What targeted interventions did your data allow you to make? 00:35:00 How Mal analyzes athlete data, athletic performance, and injury risk. 00:38:50 Using accelerometry to measure G-force in ice hockey players. 00:41:40 Analyzing hockey player data for performance and recovery insights. 00:46:55 Is there an ideal G-force profile? 00:49:25 Why do you measure G-force? 00:55:45 What gaps are you seeing in sports science and its application? 01:02:00 Best practices for applying sports science in training environments. 01:06:30 When hiring a sports performance director how do you objectify the position?
In This Episode, You Will Learn: KPIs to measure athletic performance and different training methods. Why data can only take you so far as a strength and conditioning coach. The current landscape of strength and conditioning in college hockey. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: In this episode, we're joined by Assistant Director of Olympic strength and conditioning at the University of Wisconsin, Paul Valukas. Paul joined the Wisconsin Olympic strength and conditioning staff in 2021 as an assistant strength and conditioning coach, and currently oversees the Badgers women's hockey program. Paul joined the Badgers after most recently serving as the head strength and conditioning coach in the Ontario reign of the American Hockey League. Working with the LA Kings strength and conditioning staff, Paul created and implemented the reins off a strength and conditioning programming return to play protocols and rehab programs for injured players. We talk about a day in the life of Wisconsin Badgers strength conditioning staff specifically for ice hockey KPIs he uses for his programming, how he buckets, his programs and the current landscape of Strength and Conditioning for college hockey. 04:15 Coaching hockey with a focus on personalized training and leadership. 11:00 Training and retaining interns in sports performance. 16:15 What does the team look like for sports performance training for women's hockey at Wisconsin? 27:00 Measuring athletic performance and training methods. 31:00 Why does data analysis in sports performance only take you so far? 36:15 Categorizing athletes based on performance metrics. 40:45 Training programs for athletes based on movement and intensity. 46:30 An inside look at college hockey coaching challenges and bonuses. 54:00 The value of education in strength conditioning. 57:30 How do you want to be remembered as a coach?
In This Episode, You Will Learn: Pulling back the curtain on high performance sports. Biomechanics and movement algorithms in the field of strength & conditioning. Training adaptation, low versus high ground sports, and rethinking big patterns. Resources + Links: Connect with Pat on Instagram | @dr.patdavidson Get your copy of A Coach's Guide to Optimizing Movement by Pat Davidson |https://rpstrength.com/coachs-guide-to-optimizing-movement Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What does the Wizard of Oz, McDonald's, and high performance sports have in common? Today, we're pulling back the curtain to find out what really makes something successful with Dr. Pat Davidson. Dr. Pat is an independent trainer, consultant, author, and lecturer in NYC who employs critical thinking skills and rationale in all his systems. In this podcast, we'll be discussing the reality of training programs to see what makes them tick and the best ways to utilize them. We also explore biomechanics and movement algorithms in the field of strength & conditioning, and Pat's operational approach to training three different classifications. This episode will have you rethinking the way you view training and high performance athletes going forward. Compete at the highest level by seeing through the smoke and mirrors! 0:00:00 Step into the world of biomechanics and algorithms alongside Dr. Pat Davidson! 0:01:20 Where did your critical thinking come from and why is it important to have? 0:07:10 The Wizard of Oz post. 0:09:35 What compelled you to write it? 0:16:45 Are we pulling back the curtain? 0:21:45 What does it take to be successful? 0:25:25 Do we overcomplicate things? 0:29:45 How can we make better selections? 0:35:45 Get your copy of the Gain, Go, Grow manual. 0:36:35 Where do you start with grounding? 0:40:30 What matters most in low ground sports? 0:43:05 Training adaptations. 0:47:10 Who have been your mentors in the field of biomechanics? 0:51:15 What is your model for rethinking big patterns? 0:54:10 What are your three classifications? 0:57:15 What is your operational approach to training? 1:01:55 Do you utilize breakwork? 1:05:25 Where can people find your work? 1:07:15 How did your mass program come about? 1:15:00 How do you want to be remembered?
In This Episode, You Will Learn: The tangible intangibles of winning teams. Team culture: Where it comes from and how to build it. Player insights and communication from a new generation of athletes. Advice for young athletes and long term athletic development. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What does it take to coach a winning team? In this episode, we're uncovering the tangible intangibles of winning teams with the assistant coach for the Vegas Golden Knights, John Stevens. John is a 3 time Stanley Cup champion, once recently with the Vegas Golden Knights from 2022-2023 and twice with the LA Kings in 2012 and 2014. He is entering this 26th season of professional coaching and his 18th season in the NHL. Today, we'll be picking his brain to discuss his secret to success over the years. What was it like winning a Stanley Cup not once, but thrice? Who were his mentors and how does he still continue to learn today? What is his advice for setting up young players for long term athletic development? From building culture to understanding player perspectives, our conversation will dive into the qualities that make up a winning team of high performers. Join us in the coaching corner to get a seasoned perspective on the game of hockey! 00:00:00 Introducing the assistant coach for the Vegas Golden Knights, John Stevens! 00:02:17 How does it feel to win a Stanley Cup? 00:05:57 How did you spend your day with the Cup? 00:08:27 What are the tangible intangibles of winning teams? 00:11:52 Who were your mentors as a young coach? 00:16:07 How do you keep learning as a coach? 00:19:17 What is your staple game checklist? 00:23:42 High Performance Hockey Masterclass ad break. 00:25:02 How are players bringing different perspectives to the conversation? 00:28:22 Where does culture come from? 00:31:42 How has communication changed? 00:37:32 The challenge of filtering out the noise. 00:42:57 What are the qualities of a good sports performance practitioner? 00:47:02 Informed versus persuasion. 00:51:02 What is your advice for young athletes? 00:55:47 What do you work on with your sons during the summers? 01:02:17 What can you learn from doing the work? 01:04:47 How do you want to be remembered?
In This Episode, You Will Learn: The utility of Catapult technology within various environments and demographics. Everything you need to know about external player load. Anchors points and heuristics for return to play clearance. The data behind decision making processes during a regular season. Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: Let's break down all things external load! Today, we're joined by Patrick Love, Adam Douglas, Stephane Gervais, and Kevin Ricks for a roundtable to discuss the use of Catapult technology. Our conversation will dive into the utility Catapult provides for the various environments in which they work. We'll explore how it relates to different demographics, data tracking for key decision making, anchor points for return to play clearance, and even more. As we go, we'll uncover how this technology works and its true significance to team sports around the globe. If you've ever questioned how Catapult technology performs in the realm of hockey, look no further than this episode for your answers. Drop into the roundtable for an insightful look into the technology that drives the high performance sphere to new levels! Meet the Guests: Patrick Love is an Applied Sports Scientist at Catapult Sports. He currently supports 20 NHL, 16 AHL, and 16 NCAA Ice Hockey teams that use Catapult's wearable technology. Prior to working at Catapult, the Plano, Texas, native was the S&C Coach OKC Barons ('14-'15), Bakersfield Condors ('15-'19), and Assistant S&C Coach with the Edmonton Oilers (‘19-‘21). Adam Douglas is the Sports Science and Performance Director for the Montreal Canadiens. Prior to joining the Canadiens, Adam Douglas served as the Manager, Sports Performance for Hockey Canada for over 10 years, working with both the Men's and Women's High Performance Teams. Alongside his work with Hockey Canada, Douglas also served as an Applied Sport Scientist with the Catapult Sports. He has a PhD from York University where he investigated the applied use of wearable technology in elite female ice hockey. Stephane Gervais is the Head Strength and Conditioning Coach for the Montreal Canadiens' AHL farm team the Laval Rocket. Originally from Windsor, ON, he played 4 years of Varsity hockey at the University of British Columbia, before embarking on his pro hockey career in Europe, playing 10 professional seasons while simultaneously serving as the Pro/U20 team's S&C coach before retiring from playing in 2017 and moving into that role full time. Later working with the French Ice Hockey Federation as the Strength and Conditioning Coordinator and Team France U20 National team. Kevin Ricks is an Associate Athletic Trainer at Notre Dame, working with the Irish Hockey team and Men's Tennis team while assisting with football. Ricks also has worked with the Irish men's and women's fencing team, men's and women's track and field, women's swimming and diving, women's soccer and women's rowing teams in his time at Notre Dame. Ricks first came to Notre Dame in 2001. 0:00:00 Join the Catapult roundtable alongside featured guests Patrick Love, Adam Douglas, Stephane Gervais, and Kevin Ricks to learn all things external load! 0:01:30 What does Catapult technology do? 0:03:20 What does the GPS technology measure and what is its significance in team sports? 0:08:05 Player load volume intensity measurements. 0:11:45 What intensity metrics do you track? 0:13:20 What asymmetry profiles do you look at? 0:14:40 What problem were you trying to solve by bringing in the technology? 0:20:25 How does information & decision making drive planning in a regular season? 0:27:55 What was the amount of data for a seven day average? 0:29:40 Train like a high performing athlete with The Gain, Go, and Grow Manual! 0:30:30 How does the American hockey league level differ? 0:34:05 What are the anchor points for return to play metrics? 0:37:20 How does volume, intensity, and asymmetry change during the return to play process? 0:40:35 What are your rules & heuristics for clearing an athlete? 0:42:20 How do you slowly progress player load? 0:48:15 What are the aha moments you had from this technology? 0:50:50 What perspective did Catapult give to coaches and athletes? 0:55:15 What did this data teach you during playoffs? 0:57:35 How can you protect your players? 1:00:05 What do you include in your reports and why? 1:08:20 What technology is coming out next?
In This Episode, You Will Learn: The aha moments of testing hip asymmetry in athletes. The drawbacks of adductor squeeze testing. How to conduct research that makes a difference. Resources + Links: Learn more about Dr. McHugh's research | https://nismat.org/about/nismat-team/research-team/malachy-mchugh-phd/ Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What are the unintentional drawbacks of the tests we run? Today, we'll have an educational conversion all about research, statistics, and conducting tests for high performance athletes with our special guest, Dr. Mal McHugh! Dr. McHugh received his PhD in exercise physiology in 1999 from the University of Wales, Bangor before he began his work as Director of Research at the Nicholas Institute of Sports & Medicine and Athletic Trauma. In his decades long experience, he has led a multidisciplinary team including orthopedic surgeons, physical therapists, exercise physiologists, nutritionists, biomechanists, medical engineers, and athletic trainers. In this episode, we'll explore his research and approach to testing, measurements, and statistics. We will dive deep into testing hip asymmetry, most notably the drawbacks of adductor squeeze tests. As we go, I'll share the aha moments that changed my perspective on how we view these tests and the unintended consequences of them. Whether you're a sports scientist, coach, or athlete, you'll be able to discover something new from the tests you run. This is how we can conduct research that makes a difference! 0:00:00 Introducing the Director of Research at the Nicholas Institute of Sports & Medicine and Athletic Trauma, Dr. Mal McHugh! 0:02:20 What does your role as Director of Research entail? 0:04:35 How do you build a research team? 0:08:05 How did you get involved with testing NHL combines? 0:10:25 Data cleaning & organization. 0:14:55 What is your approach to stats? 0:16:00 What did you discover from your study testing hip strength? 0:21:20 Unpacking the adduction to abduction ratio. 0:24:40 Explore the science & practice behind the sport of ice hockey from The High Performance Hockey Masterclass! 0:25:55 What was my aha moment when it came to adductor squeeze tests? 0:28:10 What are the drawbacks of squeeze tests? 0:31:15 How do you test abduction strength? 0:36:05 How do you use a handheld dynamometer? 0:38:35 How can beginners educate themselves on handheld testers? 0:41:30 Why do you recommend using Newton meters? 0:44:05 What is your rule of thumb for determining size of difference? 0:48:00 The difficulties of measuring human models. 0:52:00 How do you determine effect size? 0:53:30 What do you like to look for when you read research? 0:57:05 Why do you avoid Twitter? 1:00:15 What are you working on now? 1:03:15 What do you want your legacy to be remembered as?
In This Episode, You Will Learn: The history behind the All Blacks Sevens principles and traditions. Why building a culture of communication and connection is key for any team. The differences and similarities between Canadian hockey and New Zealand rugby. Resources + Links: Check out "Becoming an Athlete" by Travis McMaster Check out Travis on Google Scholar | Daniel Travis McMaster Legacy by James Kerr Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: How do you build a lasting cultural legacy? Today's guest is the head strength & conditioning coach for the All Blacks Sevens, Travis McMaster! Dr. Daniel Travis McMaster holds a Master's Degree in Sport and Exercise Science and PhD in Strength and Conditioning. His journey as a student, athlete, educator, researcher, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, he has had the privilege to work as a sports scientist, strength and conditioning coach, performance consultant and research fellow for successful Professional, National and Olympic sporting organizations and innovative research institutions. These experiences have allowed him to connect with and learn from inspirational athletes and world leading coaches, scientists, and educators. Together, we'll explore the world of high performance rugby from an S&C perspective. We'll dive into the rich history and traditions behind the All Blacks to uncover how they've built a culture that puts communication first. Then, we take a look into comparing & contrasting Canadian hockey with New Zealand rugby. As we go, Travis shares his processes as head S&C coach, as well as his rules for becoming an athlete. Learn how you can curate a sustainable high performance model from here to the other side of the globe! 00:00 Discover how to build a culture the All Blacks way with strength & conditioning coach and author, Travis McMaster! 01:25 What are your responsibilities with the All Blacks? 05:35 What led you to rugby? 08:30 Who were your mentors and what lessons did you learn from them? 13:20 Where do the 15 All Blacks principles come from? 16:15 What are the traditions of the All Blacks? 19:25 Join the High Performance Hockey Masterclass. 20:45 Comparing and contrasting Canadian hockey with New Zealand rugby. 23:45 What does the rugby season look like? 25:15 What is your process of onboarding? 30:35 What is your high performance model for the All Blacks? 32:55 How do you define your rules of thumb? 36:35 What is the importance of communication? 38:55 How do you decide your return to play measures? 41:50 What made you write your book? 43:15 Three rules for becoming an athlete. 45:05 What is next for you?
In This Episode, You Will Learn: Uncovering bad data as it relates to sports science. The in's and out's of the logic model. How to simplify complex systems. Measurement fallacies and biases you should be aware of. Resources + Links: Connect with Peter on Twitter | @PeterSchryvers Get your copy of Bad Data on Amazon | https://www.amazon.com/Bad-Data-Measure-Things-Metrics/dp/1633885909 Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: Here's what you can learn from data - the good and the bad! We're joined by Peter Schyrvers, urban planner and author of Bad Data: Why We Measure the Wrong Things and Often Miss the Metrics That Matter! We'll be talking about his book to uncover the chapters as it relates to sports science. Our conversation today is all about data and how we misuse it. Join us as we go over the in's and out's of the logic model, simply complex systems, dissect common fallacies & biases, and much more. What is your data really telling you? Discover how to make the measurements that matter the most by mastering the bad data! 00:00 Welcome to the show, Peter Schryvers, the author of Bad Data! 01:45 What was the impetus for writing this book? 04:50 The difference between a measure and a metric. 06:00 Why do we measure? 08:00 What are the unintended consequences of teaching to the test? 12:05 How do you define a logic model? 14:40 Can we measure outcomes close to the scoreboard? 17:25 Ad break. 18:15 What is the problem with only counting part of the whole? 21:25 How do we look at the forest while accounting for the trees? 25:50 What skills are invaluable in team sports? 28:50 What is the gambler's fallacy? 32:55 Unpacking the lamp post problem. 35:30 What is a good measure? 38:10 Does all data matter? 41:05 Why is it equally as important to choose what not to count? 42:00 What did it feel like writing your book about bad data? 45:25 What is your favorite section of the book? 49:25 The biggest lesson of Bad Data. 51:40 How do you measure complex systems? 54:35 What is next for you?
In This Episode, You Will Learn: Applied versus non-applied sports science studies. Models and measurements through the noise. Research and development processes for team sports. Resources + Links: Connect with Patrick on Twitter | @osppatrick Follow the TidyX Screencast on Twitter | @tidy_explained Check out the Optimum Sports Performance Blog | http://optimumsportsperformance.com/blog/ Can I please be introduced to the Non-Applied Sports Scientist? by Patrick Ward How to Measure Anything by Douglas W. Hubbard Bad Data by Peter Schryvers Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What are the differences between the applied and non-applied sports scientists? Joining us today is research and development professional and sports science analyst for the Seattle Seahawks, Dr. Patrick Ward. Patrick focuses on research and development in professional sport with an emphasis in data analysis in American football. We'll discuss his role for the Seahawks and what his models & processes look like. Then, we dive into the applied versus non-applied sports science debate and how you can utilize the latter to measure data closer to the scoreboard. How do you get through the noise and chaos? Is it possible to measure the hard intangibles? Where and when can you apply non-applied sports science? Tune in and find out what models make up the high performance sphere from the lens of a non-applied sports scientist! 0:00:00 Introducing research and development professional and sports science analyst, Dr. Patrick Ward! 0:02:35 What does your role as a research and development director entail? 0:06:00 Who are the gatekeepers of the division? 0:08:40 Walking through the PPDAC process. 0:14:40 Are we able to measure the hard things? 0:17:05 What parameters do we need to focus on finding? 0:21:10 What are the unintended consequences of measuring? 0:24:50 How do you bring one on one back into the discussion? 0:27:00 What was your reason for writing your blog? 0:33:10 The Texas sharpshooter of non-applied sports science. 0:36:20 What is your process as a non-applied sports scientist? 0:41:05 What studies would be used by applied sports scientists? 0:45:30 Where does applied versus non-applied come from? 0:51:00 Do you model the technical or tactical? 0:53:00 How to model team sports through the noise. 1:00:30 What are some simple models you tend to use? 1:03:15 What is coming up next for you?
In This Episode, You Will Learn: Clinimetrics: What is it and why it matters in sports science. Measuring frameworks for validity and reliability. Critical thinking skills and how to apply them. The difference between replication and reproduction. Resources + Links: An Introduction to the Philosophy of Science by Kent W. Staley Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: What sports science concepts do coaches need to know about? More importantly, how can they apply them? This week's special guest is Professor Franco Impellizzeri! Franco works at the Human Performance Research Center Faculty of Health at the University of Technology in Sydney, Australia. He started his career as a coach and has now authored several peer-reviewed & index journal publications in the area of sports science. Today, our discussion focuses on critical thinking, research, and clinimetrics for practical application. Franco goes over everything, from basic research concepts in academia to frameworks for measuring validity and reliability. As we go, we'll talk about replication versus reproduction, quality checking studies, improving metrics, and more. Join us in taking up a scientific lens to find out what it all means and why it matters! 0:00:00 Welcome to the show, Franco Impellizzeri, Professor at the Human Performance Research Center Faculty of Health at the University of Technology in Sydney, Australia! 0:02:45 What does it mean to be a skeptic? 0:07:30 How do you teach your students to focus on what's important? 0:10:40 Getting familiar with the philosophy of science. 0:14:40 What are the benefits of learning these theories? 0:17:15 Why are critical thinking skills important and how do you teach them? 0:22:15 How does statistics apply to practical performance? 0:25:25 What are the basic concepts of research? 0:28:05 What is the difference between replication and reproduction? 0:30:15 How do you quality check a study? 0:34:05 What is clinimetrics and why does it matter to sports science? 0:37:20 Are power and strength a latent construct? 0:39:30 What is a conceptual model? 0:43:40 Where should a coach start from a practical standpoint? 0:48:55 Measuring validity and reliability. 0:53:05 How do you framework validity without a gold standard? 0:59:10 Where do we still have to improve with metrics? 1:01:35 What is reliability and how do you find it? 1:06:45 What is next for you?
In This Episode, You Will Learn: Why communication is the difference between success and failure. Where does programming connect with teaching? What Is The Tier System? Resources + Links: Check out Anthony's Masterclass - The High Performance Hockey Masterclass Connect with Joe Kenn on Instagram | @BigHousePower Neck Course: Reinforcement - Strength Training For Neck & Head Support Joe's Book: The Coach's Strength Training Playbook Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: Renowned strength and conditioning coach, Joe Kenn, shares his insights and experiences from over three decades in the field. He's also an NFL Strength & Conditioning Coach of The Year! He covers a wide range of topics, including the changes in strength and conditioning, the importance of education and communication, the role of technology, and his approach to coaching and program design. 03:00 - How has strength and conditioning changed over the last three decades? 07:00 - How much education is really needed to be a great strength coach? 09:30 - Why communication is the difference between success and failure. 10:30 - Why everyone should spend time in the weight room. 14:00 - What does it take to build a program that is sustainable? 17:00 - What are the negatives of technology and why are more people being injured on gamedays? 19:30 - How expertise has changed the way we view strength and conditioning. 21:00 - What is the “Horizontal Hierarchy of Leadership?” 23:30 - How have his teams used sports science to prepare for games? 27:10 - Why having multiple coaches is in the best interest of the athlete? 28:00 - How Joe empowers his team? 33:00 - Why you should coach with your gut. 35:00 - What's the most important part of using a force plate? 37:00 - Why max effort always wins. 40:00 - Why do measurables matter? What is your mission statement? 41:15 - Prepare. Protect. Produce. 44:30 - Where does programming connect with teaching? 48:00 - The number one factor to consider before you write programming. 49:50 - Your biggest goal as a strength professional. 52:30 - What Is The Tier System? 56:00 - Should athletes take days off? 58:00 - Should you train in a full-body or an upper and lower-body split? 1:00:30 - How Joe designed a full-body free weight workout. 1:04:10 - Why he believes in the three-day system. 1:06:30 - How his Dad impacted his life and decisions. 1:13:00 - The biggest lesson he learned from his high school football coach. 1:16:00 - How he adjusted to losing his father.
In This Episode, You Will Learn: Treatments Dr. Mike Prebeg has adopted as high performance sports has evolved. Dr. Mike Prebeg's roles and responsibilities as a consulting chiropractor for the NHL and the New York Yankees baseball team. Resources + Links: Connect with Dr. Mike Prebeg on Instagram @mikeprebeg https://www.skillsinhand.com/dr-prebeg Check out Anthony's Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players Show Notes: I'm joined by certified chiropractic sports physician, Dr Mike Prebeg. He specializes in neurofunctional sports performance working with the world's top athletes. His success with his patients has earned him the position of consulting chiropractor for the NHL players association and the New York Yankees baseball team. He talks about mentors like Charlie Francis, shares treatments he uses for NHL players, and the current landscape of high performance hockey in terms of the medical teams. 01:40 Meet Dr. Mike Pregeg + early connections and mentors in the industry. 04:20 What are a couple main takeaways you learned from Charlie Francis? 08:30 Did you always want to be a chiropractor and did you specifically want to treat athletes? 12:30 Dr. Mike Pregeg's roles and responsibilities as a consulting chiropractor for the NHL. 13:40 What is neurofunctional therapy? 19:15 Is there a bronze or silver medal treatment comparison if we don't have access to work with you as the gold standard? 29:40 Do you use tools to make rotation measurements and adjustments? 38:00 How do you make sure players have lasting results post treatments like acupuncture? 42:30 What has changed over the years as far as high performance in the NHL? 54:00 What mentorship opportunities do you offer? 57:15 The importance of asking better questions and being a critical thinker. 01:00:00 How do you want your legacy to be remembered?
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