Podcast appearances and mentions of megan webb

Erin Perkins and Megan Webb talk about flu shots, rabies, wells and septic systems.

Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn  into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude, revealing the often-hidden story of concealed drinking. Her journey sheds light on the slippery slope into isolation and dependency, addressing both the physical and mental challenges of managing a trembling condition in the public eye.This episode also celebrates her sobriety journey and highlights the transformative process of rediscovery. After two years of living alcohol-free, Meg credits Annie Grace for guiding her through layers of shame toward self-trust. For those who relate to her experiences, she offers hope and emphasises the availability of resources to support an alcohol free life. It's an honest exploration of the journey to recovery, aiming to connect with and empower those seeking to break free from addiction and reclaim their true selves. Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Embarking on an introspective expedition, we're joined by the insightful Health and Wellbeing Coach, Sarah Rustbatch, who shares a candid narrative of her personal evolution from the grips of teenage drinking to the liberation of sobriety. Her story is set against the backdrop of Northern England's culture where alcohol is woven into the fabric of social bonding, from school years to the professional world. As we traverse Sarah's experiences, you're invited to contemplate the profound impact of cultural expectations on our choices and the courage it takes to break free from them.With raw vulnerability, Sarah unfolds the chapters of her life that led her from being the life of the party to a beacon of hope as a sober coach. The conversation journeys through the landscapes of London's demanding corporate scene to the life-altering move to Perth, where the challenges of starting a family and isolation catalysed a pivotal transformation in her relationship with alcohol. Sarah's revelation and subsequent path to sobriety are not just her story—they reflect a silent struggle faced by many, offering a beacon of hope and a roadmap for those navigating similar crossroads.Concluding our episode is a celebration of Sarah's triumph in authorship, "Beyond Booze: How to Create a Life You Love Alcohol-Free," a testament to the rich, fulfilling existence that awaits beyond the haze of alcohol. Her book embodies the essence of self-discovery and personal growth that sobriety can ignite, especially when faced with a partner who drinks or the pursuit of joy and purpose in the sober life. Sarah's journey—echoed in her words and in her book—is an invitation to all listeners to explore the depths of their own strength and the beauty of a life unchained from societal norms.Website: https://sarahrusbatch.com/Insta:  https://www.instagram.com/sarahrusbatch/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Have you ever raised a glass, seeking pleasure, only to find yourself in a less-than-sunny place once the buzz fades? That's the deceptive dance of alcohol that Annie Grace of "This Naked Mind" illuminates so well. The short-lived pleasure of alcohol only leads to more discomfort, a truth that's both harsh and liberating. By understanding the science of these alcohol-induced dysphorias, and how our bodies build defence mechanisms against this artificial euphoria, we can extinguish our desire to drink. On the lighter side of things, my co-host Meg and I are thrilled to roll out the red carpet for you, our vibrant community, to take the mic on our 'Not Drinking Today' series. Your questions and topics are the secret ingredients that spice up our episodes! We're geared up for a year chock-full of deep dives into all the challenges that come with alcohol and the fun that flows when we triumph over it. So, send those emails our way—your curiosity is the driving force behind our heart-to-heart chats, and we're all about walking this journey together, with plenty of smiles, sans the spirits. Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Reflecting on the reckless abandon of our youths, we never imagined the nights of heavy drinking would evolve into a lifestyle fraught with risks and regrets. Join Meg and Bella as we peel away the layers of Australia's binge drinking culture, sharing raw and honest tales from our past. We take you through the high-risk initiation rites of youth, the pressure to maintain this hazardous habit, and the urgent need for new, healthier traditions of celebration. In this candid conversation, we also discuss the sobering reality of the aftermath and the recommended guidelines for responsible drinking, aiming to spark a dialogue on the necessity of redefining our relationship with alcohol.As we venture further into our personal experiences, we dissect the complex reasons that fuel our binge drinking habits. From using alcohol as social glue in our formative years to numbing anxiety, Meg and Bella unveil the escalating tolerance that has led us, and many others, to blackouts and daily binge drinking. We examine the societal norms, like pub promotions, that perpetuate dangerous drinking patterns and the challenges we face in breaking free from the normalisation of excessive alcohol consumption. Through our introspective journey, we offer listeners a chance to rethink their own drinking practices as we champion the creation of more mindful and healthy celebratory customs. Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

As the clock struck midnight this New Year's Eve, Bella and Meg celebrated not with clinking glasses, but with a toast to clarity and vitality. We're kicking off the podcast with a heart-to-heart about the serenity of our alcohol-free festivities and the uplifting start to another year of sobriety. We open up about the empowering decision to share this journey publicly – a move that's reinforced our commitment and chipped away at the stigma sometimes tied to sobriety. It's not just a personal victory; it's a beacon for others seeking similar paths.Harnessing the influence of community and creativity, we're mapping out innovative ways to cultivate friendships and stay true to an alcohol-free ethos. Imagine a vibrant Instagram feed, brimming with tempting mocktail recipes, or the solidarity from a sober app's cheer squad – these are just some of the strategies we're diving into. We even ponder the potential of Sunday Soul Sessions and cozy coffee meetups to connect with like-minded folks. Closing out, we extend an invitation to you, our listeners, to share your queries on navigating life without alcohol. Tune in for an episode packed with genuine insights and actionable tips, as we navigate the rewarding terrain of sobriety together. Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax, destress, numb anxiety or soothe an activated nervous system (most do!)? Then it is essential to incorporate resources to calm the nervous system into your sober practice. This physiological piece is often overlooked or minimised in favour of cognitive reframing work. It shouldn't be. The good news is, Jolene provides examples of simple and accessible resources that can easily be put into practice by you or your clients. Jolene is a leading authority on Grey-Area Drinking, a TED talk speaker, functional nutritionist and health coach who coaches private clients and also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client's nervous system.Jolene's website: https://grayareadrinkers.comJolene's instagram handle: @jolene__park Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind! Annie talks about her transformation to an alcohol-free author of This Naked Mind, creator of The Alcohol Experiment and a coach of alcohol coaches spreading her This Naked Mind methodology across the globe.  We talk about how she wrote This Naked Mind, the four-step liminal process that's reshaping lives, why her book works, what sets This Naked Mind Coaches apart from others and her top tip for all of us hoping to get through this Christmas Day alcohol free.Annie is a guiding light for those of us who are ready to rewrite our story with alcohol. So do tune in to this episode if drink less less is on your New Year's Resolution list (again) for 2024. Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Picture the scene - a harried mom at the end of a tiring day, reaching for a glass of wine to unwind. Sounds familiar, doesn't it? We've all been there, but have you ever truly considered how this habit impacts us and our children? Let's challenge this perception together as we welcome our special guest, Chrissy Jannega, a certified alcohol-free mindset success and NLP coach. Chrissy opens up passionately about her personal struggle with alcohol and body image, her journey to sobriety, and her insightful take on the ubiquitous "Mummy Wine Culture". Who hasn't used wine as a stress-buster, a "mommy's little helper"? Join us as we confront this societal narrative that often portrays this behavior as amusing and harmless. We, along with Chrissy, bravely dissect the profound implications of this culture on women and their children, calling for a healthier narrative and a shift in perspective. Let's break the stigma associated with choosing not to drink. It's time we support and provide alternatives for those who opt for an alcohol-free life.But, it doesn't just stop at quitting alcohol. We explore the transformative power of finding one's purpose and the art of manifesting. Sharing our personal experiences, we demonstrate how removing alcohol can usher in clarity and enable you to tap into your life purpose. From manifesting writing books to Chrissy's inspiring manifestation journey, we emphasise the importance of having faith in the process and maintaining a clear vision. So, are you ready to navigate your relationship with alcohol, discover your purpose, and harness the power of manifestation? Join us for a thought-provoking discussion and equip yourself with tools for a more mindful and purposeful life.website: https://www.chrissyjaniga.com/Insta: https://www.instagram.com/chrissyjaniga/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this week's episode I sat down with Sober Coach, Teacher's Aide and mum of three, Megan Webb. From early childhood, Meg experienced crippling anxiety and by the age of 17, she'd developed a social phobia. Made worse by alcohol, Meg fell into a terrible cycle of self-medication which only fuelled her crippling mental health condition. After years of unsuccessfully trying to manage her drinking, Meg knew she needed to make a change. She felt unfulfilled and knew deep down that there was so much more to life. This is what led to Meg making the decision to quit drinking for the final time on the 31st of December 2021. In this conversation we covered a range of topics including: Detoxing from alcohol – 2:17 Hiding Behind a Smile – 8:50 Anxiety and Social Phobia – 16:55 Managing Alcohol and Relationships – 27:33 Drinking away the pain – 33:00 The turning point – 35:00 Life Changes and Spiritual Connection – 41:12 The Importance of Kindness and Understanding – 44:36 Check out Meg's Behind The Smile photo on Ash's website here. You can follow Ash and Behind The Smile on IG here: @ashbutterss You can find Meg using the links below: Instagram: @glassfulfilled Website: Glass Fulfilled Podcast: Not Drinking Today If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include: • A healthcare professional • Alcoholics Anonymous • Lifeline or Beyond Blue (Australia) • CheckPoint (global) If you'd like to support the show you can "Buy Me A Coffee" by following the link below: YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST

Our guest today, Susan Hodgson, is an Irish coach living in France, who helps expats to drink less and find a welcoming sober community abroad.We discuss how Susan  made the choice to step away from alcohol after experiencing anxiety and worried that her alcohol use may be exacerbating it. We also discuss the startling differences between Irish and French drinking cultures and how it can be hard to drink less as an expat when you are trying to  find friends and fit into another culture where wine is revered and accompanies every gathering. Finally, we tackle the broader societal perspectives on women's relationship with alcohol. We discuss how quitting alcohol can lead to genuine laughter, greater positivity, and a more fulfilling life. Join us!SUSAN HODGSON - SHARP SENSE COACHINGTo learn more about Susan Hodgson's services:Website: www.sharpsensecoaching.comInstagram: @sharp.sense.coaching   Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode, Michelle Cunniff, an alcohol mindset coach,  takes us on an intimate journey that traces her path from over-drinking to fully embracing a healthier lifestyle. Through candid conversations, we delve into her early forays into drinking during high school and college, and how this habit evolved and became a crutch during periods of loneliness and boredom. Michelle's story is a testament to the transformational power of choosing sobriety and breaking free from the cycle of over-drinking.Quit drinking, and recover mornings, emotions, and life's simple pleasures - sounds like a tall order, right? Hear Michelle share her transformative journey of bidding farewell to alcohol and the incredible changes it gifted her. From facing her emotions head-on instead of numbing them to rediscovering her love for mornings, Michelle's experiences will inspire you. Sobriety, she underlines, opens up space to truly relish life's simple pleasures. As we wrap up our chat, we engage in a thought-provoking discussion about finding joy and passion in sobriety. Michelle shares her experience of rediscovering activities she once thought boring and dealing with the fear and judgment that may arise when one chooses not to drink. You'll be moved by the childlike wonder and freedom that accompanies an alcohol-free life. Hear Michelle talk about her work as a sobriety coach, guiding others on their path to freedom from alcohol, using her own experiences as a compass. Join us on this journey as we explore the reality, challenges, and joys of embracing an alcohol-free lifestyle.Website: https://www.michellerenecoaching.com/Insta: https://www.instagram.com/michellerenecoaching/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Are you sick of 'meetings' at the pub? Do you feel pressured to drink when networking or feel anxious before 'Happy Hour' and dread the inevitable hangover? Do you wish being part of your work's 'inner sanctum' didn't necessitate downing bucketloads of alcohol? Surely, there is another way for the workplace to be safer, more inclusive and healthier! Today we are joined by the remarkable (and very funny!) Janet Hadley, Director of Choose Sunrise, and founder of the innovative Alcohol Safe Workplace accreditation program.  Janet opens up about her personal struggles with alcohol and now aims to foster supportive and uplifting workplace environments where employees can truly succeed.Alcohol policies in the workplace - why are they important? Why do we need to talk about them? This episode is dedicated to helping you understand the profound implications of these policies, and how they can contribute to psychological safety at work. The creation of an inclusive workspace not only boosts employee engagement but also promotes a diverse workforce. However, changing the drinking culture is no easy task, especially when decision-makers themselves might be drinkers and cannot contemplate networking without it. Our younger employees are bucking this trend and do not want their workplace to be enmeshed with alcohol, hangovers and the way alcohol-laden socialising eats into their personal time. This is exactly why we must question it. This episode is a must for those looking to comprehend the impacts of alcohol in the workplace, and create a healthier drinking culture. So, grab your headphones and join us! JANET HADLEYChoose Sunrise: https://choosesunrise.co.uk/Alcohol Safe Workplace page: https://alcoholsafeworkplace.co.uk/asw101 Days to Sober Page: https://choosesunrise.co.uk/clientThe Sober Business Network https://soberbusinessnetwork.co.uk/home Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

What if you could navigate the complexities of menopause with a little help from nutrition and lifestyle changes? Join us for a meaningful conversation with registered nutritionist and author Emma Bardwell, as we delve into the lesser-known facets of menopause and its impacts. Emma provides startling insights into Peri-Menopause, a phase that can span up to 12 years. We uncover how many women, unsure of what to expect during this period, use alcohol as a coping mechanism, leading to further health complications. Emma stresses the importance of vitamins and minerals, emphasizing the need for increased awareness during this transformative time.Have you ever thought about the interplay between alcohol and estrogen during menopause? Our discussion further explores how alcohol consumption during menopause can mess with estrogen levels, potentially affecting mental and physical health. We critique how society often downplays menopause compared to puberty, and call for more attention and support for women in this phase of life. Emma provides her expert take on hormone replacement therapy, its potential risks, and how it can be a game-changer for some women.Emma underscores the importance of nutrition, lifestyle adjustments, exercise, sleep, and stress reduction in managing menopause. She sheds light on the role of a nutritionist in providing advice on intermittent fasting and nutrition for weight management. She also highlights the power of community, both online and offline, and the support that can be found within these spaces. We also delve back into the risks surrounding alcohol consumption during menopause. Tune in to gain insights into the foundations of navigating menopause and the impact of hormone therapy on menopausal women.website: https://www.emmabardwell.com/Insta: https://www.instagram.com/emma.bardwell/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

I caught up with my friend and fellow coach Megan Webb on the podcast this week. We talked about her ‘Festival of Fifty' as she celebrated her milestone birthday with friends and family. Megan shares how awkward she would have felt in the past having the attention focused on her and how amazed she was at enjoying Karaoke without a cocktail in hand. Megan also shares her excitement to be entering midlife knowing that she can now create a beautiful second act!   Megan also shared her very real struggle with speaking in public and how she used to use alcohol to overcome this phobia. Megan is honest about the level of anxiety she used to feel, and how the alcohol she thought was helping her get through it was actually creating more anxiety. Megan is passionate about helping women leave alcohol behind so they can speak their own truth.    With her coaching business and her new podcast “Not drinking today” Megan is helping women everywhere learn that no alcohol is required!   Show Notes HERE

Ever wondered when a stay in a rehabilitation treatment centre might be necessary? What can you expect if you or a loved one is considering spending some time in one? What does an average day look like in rehab? Today we discuss these questions and more with Ruth Limkin, Chief Development Officer of Sana Health Group, which coordinates a network of Australia's three leading treatment centres located  in some of the most beautiful parts of the world: The Banyans Healthcare in Queensland, Byron Private and the Palladium in South East Queensland. This episode is especially significant for Bella who spent some time in Byron Private in 2020. Ruth's passion for assisting people to create better futures for themselves is genuinely inspiring. Ruth unpacks the unique, holistic care programs that these treatment centres provide. We unpack a lot in this episode, including the surge in chronic stress, burnout and substance abuse during COVID and beyond and how barriers to accessing quality care can be reduced via education, workplace initiatives and policy reform.Ruth shares practical advice on seeking help and reminds listeners that they are not alone in their struggle. Don't miss this insightful conversation about the life-changing work that Ruth and her team are doing at Sana and Banyan's Healthcare. Tune in now.RUTH LIMKINTo learn more about Ruth and the services that the Banyans, Byron Private and the Palladium provide, the best place to start is: sanahealthgroup.comYou can also follow Ruth on instagram: https://www.instagram.com/ruthlimkin/Linked in: https://www.linkedin.com/in/ruthlimkin/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Picture this: You're living in bustling Brooklyn, where bars dot the streets and nights blend into days. This was Justin's reality, a continuous cycle of drinking and living the fast-paced city life. In this enlightening conversation, Justin, a fellow alcohol recovery coach, and Meg share our personal journeys to sobriety. From navigating the social norms of drinking in cosmopolitan cities like Brooklyn and Amsterdam to finally finding the strength to refuse a drink, our experiences serve as a testament to the transformative power of breaking free from alcohol.Breaking patterns is tough, but what if the reward was freedom? Join us as we journey through our struggles and victories over alcohol. Listen to Justin's story of turning constant bar visits into moments of clarity. We emphasise the importance of a supportive community and vulnerability in overcoming alcohol addiction. The road to sobriety is often long and winding, but we're here to remind you that it's a journey worth embarking on.Wrapping up our heartfelt discussion, we explore the bliss and liberation found in sobriety. From being present in the everyday moments to finding joy in activities that don't involve drinking, we highlight the delight in a life free from alcohol. We hope our stories will inspire you to break patterns in your own life and consider the power of choice. So, are you ready to join us in discovering the beauty of breaking free?Justin's website: https://www.alternativedirectioncoaching.com/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Today, Shaun Palmer of Revive Sobriety Coaching, shares his powerful story of breaking  his family's generational cycle of alcohol dependence to become an alcohol free man who now helps other men and women to drink less. This is a story of resilience, strength and transformation.We discuss the societal pressures that often lead men to become alcohol dependent and the obstacles they face in obtaining help. We also explore the emerging alcohol-free movement in Perth, the need for accessible sobriety coaching services and the role of workplaces in supporting employees' to network alcohol-free and to drink less.  Tune in as we advocate for the need to break the stigma and shame surrounding alcohol-related disorders and how being vocal about sobriety can inspire a cultural shift.To learn amore about Shaun's services, visit: https://www.revivesobrietycoaching.com Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Can you imagine being ensnared by the grip of alcohol, as a young 14-year-old, in a culture where there's no age limit on drinking? That's the hard-hitting reality of our guest, Karina Koplock, who found herself in a suffocating relationship with alcohol, a journey that began in her Mother's native land, Peru. A high-functioning individual, it took Karina years to admit the toll her addiction was taking on her health, her relationships, and her sanity. Karina had a swift wake-up call when her son was diagnosed with Tourette's and her mother battled cancer - two hardships that led her to flip the script on her life, and decide to pivot towards sobriety in 2021. Through her raw and heartfelt narration, she brings to light the challenges of being a parent and maintaining a healthy lifestyle while battling alcohol addiction. Revealing her own struggle around alcohol during her pregnancies, Karina's story is a testament to the complex struggle many women face, often in silence.Not just an exploration of personal battles, this episode also delves into the wider culture of alcohol acceptance, which can be a daunting hurdle for those seeking sobriety. A particular focus is on the normalization of drinking among high-functioning individuals, especially parents, a societal mindset that complicates the road to recovery. Alongside this, we tackle the  issue of sugar addiction during sobriety, and the role of sobriety coaches in a society where drinking has become socially acceptable. Karina's transformation from daily drinking to sobriety, her battles and victories, offer not just hope but concrete strategies for anyone embarking on a similar journey. Grab those headphones, it's going to be an enlightening ride.Website: https://www.theafplanet.com/Instagram: https://www.instagram.com/kkoplock/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

As Ali says "if I can kick the booze, anyone can!" Ali, a beacon of strength and resilience,  provides hopes to others trying to quit alcohol as she bravely shares her life's story and path to sobriety.Ali talks about her childhood, relationships and the poignant moments that led to her awakening to get sober and stay sober. Ali's story is a stark reminder that addiction isn't about a lack of willpower—it's a battle against something that's chemically designed to be habit-forming. Ali regained trust in herself without alcohol holding her back. Filled with hope and determination, Ali's story reinforces the power of personal storytelling, self-determination, and the vital role of a supportive network in overcoming addiction. Through her courage, Ali nudges us to take control of our lives, make healthier choices, and step towards a happier future.Follow Ali on insta: @idontdrinkfullstop Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

As we toast to our 50th episode of Not Drinking Today, we couldn't help but feel a wave of gratitude and a dash of pride. We've come a long way since our first podcast, and your 5-star reviews and positive feedback have been our guiding lights.  We enjoy quite a few laughs in this episode, also celebrating Meg's 50th birthday! Fabulous and Fifty all round! In this special episode, we take a candid look at the bumps along the way - the slip-ups. But here's the catch - these slip-ups aren't failures, they're stepping stones, opportunities to learn, grow and strengthen our resolve. We'll share with you how we navigated through these times using tools like mindfulness, self-compassion, and a strong community of support. We'll also delve into the world of alcohol-free experiences and how they've positively shaped our lives. From Zero Proof Experiences to Wild Wellness Retreats, and even events like Vivid Sydney - we'll show you how to enjoy life's vibrancy sans-alcohol. And finally, we'll discuss the tricky territory of maintaining friendships and social norms without falling back on the crutch of alcohol. So, grab a cup of your favorite non-alcoholic drink and share in our celebration of 50 episodes of Not Drinking Today. Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

We've got Cara Menz with us in this exciting episode. Cara has remapped her life through sobriety and self-empowerment. Her journey teems with courage and discovery, and she's here to share her strategies, experiences, and the power of resilience. She unpacks her 20-year career in direct sales and the moment she decided to redefine her relationship with alcohol, a step that set her on the path to self-empowerment.Nurturing herself with the help of This Naked Mind Coaching, Cara escaped the spiral of self-blame and painted a new picture of her relationship with alcohol. She shares how she leveraged social media to find connections and her unique acronym for resilience, EPIC, that has helped her maintain balance in her life. With Cara, prepare to explore how to create a positive environment and harness your emotions to eliminate the negatives from your life.Cara goes on to reveal how she has curated a vibrant community without alcohol, fostering connections through activities like ice baths and saunas, and her own Healthy Happy Hours. She concludes by sharing how she discovered her spark and how removing alcohol unlocked her power. Get ready for a motivational ride as Cara provides insights on making the first step towards meaningful connections, acclimatising to new environments, and keeping an open mind to navigate life's challenges. Connect with Cara on her website or tune in to her podcast for more insights into her journey towards sobriety and empowerment.Cara's podcast: Coffee with Cara instagram: https://www.instagram.com/carajmenz/Website: caramenz.com Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode of "Pursuing Uncomfortable," host Melissa is joined by guest Megan Webb to discuss the journey of pursuing sober living. Megan shares her personal story of addiction, recovery, and finding her purpose in helping others on their own sober journey. They delve into the importance of support, listening to the voice within, and the subtle signs that may indicate a problematic relationship with alcohol. Join Melissa and Megan as they shed light on the path to sobriety and the resources available for those seeking a healthier, alcohol-free lifestyle.Follow MeganWebsiteInstagramLinkedInSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

What if you could experience all the joy, connection and satisfaction of socialising without the fog and fatigue of alcohol?  Susie Streelman and Peggi Cooney, two pioneers in the world of alcohol-free living and the powerhouses behind Zero Proof Experiences are not only living their own sober journeys, but are also leading a movement in America and beyond to create a world where we can have fun, feel connected, and enjoy life fully, without the presence of alcohol.Inside this episode, you'll have a front-row seat to Susie and Peggi's inspiring personal stories. You'll learn about the liberating benefits they've reaped from their own alcohol-free journeys, and how they are making it easier for others to explore this path through their innovative Zero Proof Experience initiatives. You'll also get a taste of the exciting alcohol-free social experiences they've planned from their upcoming event in Bali 2024 to the possibility of a future event in Seattle. Join us, as we navigate the rewarding and fun-filled journey of being sober in the city alongside a supportive and vibrant community.To learn more about Zero Proof Experiences, jump onto:https://zeroproofexperiences.comhttps://www.instagram.com/zeroproofexperiences/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Ladies, have you ever wondered why menopause isn't a subject of everyday conversation, despite its life-altering implications? This episode aims to shift the paradigm, bringing menopause out of the shadows with our special guest, Dr. Rebecca Lewis, a GP and menopause specialist. Together, we untangle the intricate web of hormonal changes that underpin menopause, bringing to light its potential health risks like cardiovascular disease, osteoporosis, and even dementia. We discuss in-depth how estrogen deficiency can lead to a host of symptoms including anxiety, mood swings, and irritability. And we look at the different symptoms and how women often use alcohol to numb them. We don't stop there. As we delve into the impacts of menopause on physical and mental health, we also shed light on the potential benefits of hormone replacement therapy (HRT). Dr. Lewis provides valuable insights into the body-identical type of estrogen in HRT, a mirror copy of the estrogen produced in women's ovaries. She also uncovers the alarming connection between menopause and excessive alcohol consumption. We explore the significant benefits of modern HRT treatments, from reducing leg pain to improving sleep and even mitigating the risks of certain diseases.Lastly, we highlight the importance of making informed decisions about HRT, considering both its potential risks and benefits. We also introduce the free Balance app (by Dr Newson), a resource providing evidence-based information on menopause and its symptoms. Emphasising the need for open conversations about menopause, we wrap up our discussion with ways to support those navigating this stage of life. So, prepare your tea and get comfortable as we journey together with Dr. Rebecca Lewis through this enlightening exploration of menopause.Balance App by Newson Healthhttps://www.instagram.com/dr.rebecca.lewis/https://www.instagram.com/menopause_doctor/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Join host Alyssa Beth and guest, the inspiring Megan Webb, to "Relationship Redefined Podcast." In today's episode, Alyssa engages in a meaningful dialogue with Megan, exploring the intricate aspects of addiction and anxiety recovery, all while emphasizing the profound impact of self-compassion. Discover practical coping mechanisms, gain insights into common misconceptions, and be moved by stories of individuals who've rekindled their potential through their journey of recovery.  Together, they navigate strategies for maintaining sobriety in the face of societal pressures and conclude with an empowering message that resonates with us all. Don't miss out on this voyage of self-discovery and empowerment with Alyssa and guest Megan Webb on Relationship Redefined Podcast. Megan is an alcohol recovery coach, Mother to 3 beautiful kids and co-host of the podcast Not Drinking Today.  Her journey to becoming Alcohol Free started a few years ago, with the ups and downs that come with knowing a change is needed but not sure how to go about it.  Links to reach out to her Website:  https://glassfulfilled.com.au/ Instagram: https://www.instagram.com/glassfulfilled/ Podcast: https://notdrinkingtodaypodcast.buzzsprout.com

Prepare to be spellbound by Ash Butterss, a wellness mentor and yoga meditation teacher, as she bravely narrates her journey from growing up in an alcoholic home to overcoming addiction and rebuilding self-esteem. Travel with us down the memory lane of Ash's formative years marked by trauma, her relationship with alcohol, and the subsequent tumble into addiction. Her story is a testament to resilience and self-discovery, and ensuing joy and fulfillment.Ash guides us through the labyrinth of breaking the cycle of negative behaviour, self-forgiveness, and the process of healing. Join us in exploring the significance of community in recovery, the necessity to process our own trauma and emotions, and the crucial task of reconnecting with our authentic selves. Ash's vision is to eradicate the stigma surrounding mental health and addiction, a goal that is intricately interwoven into every facet of her work. If you or someone you know is grappling with addiction or if you're intrigued by the complex intersections of trauma, mental health, and addiction, this episode promises an enlightening journey. Listen in to Ash's awe-inspiring story of transformation and healing.https://www.ashbutterss.comInstagram: https://www.instagram.com/ashbutterss/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Are you ready to rethink your relationship with alcohol?  Drawing from her personal journey with alcohol that started during her teen years, Ange Chappel, founder of the Mind The Sip app and a certified recovery coach, shares how she reshaped her outlook on alcohol after becoming a parent. It was at this point that Ange reassessed her alcohol consumption and the influence it had on her children and decided to significantly drink less. Ange talks about her experience with mindful drinking and the profound impact it has had on her life. We tackle one of the most common fears - attending social events alcohol-free - and how the Mind The Sip app can provide an additional layer of comfort with positive prompts to help with cravings and tips to limit your intake, journal entires, alcohol-free beverage inspirations and encouraging daily tracking to keep you motivated.We also discuss the rising trend of the sober curious movement. Ange shares her insights on why it's gaining ground in Australia, and her favorite non-alcoholic beverages. We also discuss the app's growth plans with a specific focus on global expansion. So, join us for an enlightening discussion on mindful drinking, exploring the benefits of stepping back from alcohol and the future of the Mind The Sip app. A truly thought-provoking conversation you don't want to miss!https://mindthesip.comInstragram: https://www.instagram.com/mindthe.sip/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Meet Nikki Langman—international speaker, author, thought leader, and endurance runner. Nikki, once a career alcoholic, started her journey with addiction quite early, at the tender age of seven. She was introduced to the world of drinking, and it quickly spiraled into a manipulative and deceitful relationship with alcohol. Join us as she bares it all, revealing the struggles of confronting the person in the mirror, and the bravery it took to get honest with herself. Nikki's journey is a testament to self-improvement and authentic living.But there's more to Nikki than just sobriety. She's a long-distance runner, a love she discovered as a method to regulate her high energy levels and find joy in extreme physical activities. Nikki redefines what it means to be a badass, embracing bravery, authenticity, a sense of direction, and self-love. She candidly discusses her support system and the positive changes she made to support her sobriety. Get ready to be moved by Nikki's incredible journey from addiction to endurance running, from self-deceit to authenticity, and from surviving to thriving.website: https://www.nikkilangman.com/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Have you ever found yourself stuck in a cycle of binge drinking, weighed down by the shame and embarrassment that comes with it? We've been there, and so has Kath Elliott, the Alcohol Mindset Coach. In a candid conversation, Kath allows us to peek into her four-year journey of sobriety, highlighting some uncomfortable yet transformative moments. She takes us back to her teenage years when she was applauded for her drinking prowess and how a family vacation led her to make a life-altering decision. Kath also brings our attention to the often overlooked connection between alcohol consumption and the increased risk of breast cancer. Even more alarming is how celebrities glamorising alcohol can influence many of us to dismiss the risks.Finally, Kath and Bella discuss the benefits of engaging an alcohol coach with a lived experience of problematic drinking.  This episode isn't just about the perils of alcohol but also about finding hope and liberation beyond it. So join us as we unravel the complex relationship between alcohol, breast health, and Australia's workplace drinking culture.Kath Elliott's Web: https://www.thealcoholmindsetcoach.comInstagram: https://www.instagram.com/thealcoholmindsetcoach/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Have you ever felt the pressure of societal messages encouraging you to reward yourself with a drink or unwind with alcohol at the end of a long day? Join us as we sit down with certified This Naked Mind alcohol coach, Allison Schwent, who shares her personal journey with alcohol. From her early days as a gymnast, through college, marriage, and becoming a parent, Allison takes us through the ups and downs of her relationship with alcohol, and how she found a path to sobriety. Alison offers a candid look into how we often assign roles to alcohol that it simply cannot fulfill, leading us down a vicious cycle of 'just one more.' She describes how she reclaimed control over her life by distancing herself from alcohol and finding healthier ways to cope with stress. Her unique approach of playing out the future scenario of having a drink helps illustrate the potential consequences, serving as a valuable tool for those struggling with similar issues. In the final act of this moving episode, Alison triumphantly shares her victory over a her struggle with alcohol. She opens up about the challenges she faced in her marriage, the physical pain of a ruptured neck disc, and her husband's infidelity that led to her awakening and transformation. Now a sobriety coach herself, she introduces her new venture, The Inside Out Freedom, and encourages others to join her free weekly zoom meeting, Community Connection Call. This episode serves as a testament to the power of resilience and the possibilities that emerge when we confront our struggles head-on. Don't miss this empowering episode where we address the importance of breaking down physical barriers and fostering connections through modern technology. As sobriety coaches, we're dedicated to helping others live a fulfilling life, devoid of alcohol. Join us on this inspiring journey and discover the potential within you to break free from the grip of alcohol.website: https://theinsideoutfreedom.com/ Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this podcast episode, Matt and Steve learn more about Megan Webb, co-host of Not Drinking Today, formerly She's Sober Sydney and her journey to becoming a certified This Naked Mind coach and how she helps others to achieve their sobriety goals. Megan talks about how she discovered This Naked Mind, a science-based and compassion-focused approach to overcoming alcohol addiction. She also shares how she enrolled in a six-month course to become a coach and how she met her podcast partner along the way. Listen to this informative and inspiring conversation and learn how Megan transformed her life and found her passion and purpose. You will also hear some valuable tips and advice from Matt and Steve, who share their own experiences and insights on recovery. This is a podcast episode you will enjoy!Listen to Not Drinking Today - https://notdrinkingtodaypodcast.buzzsprout.com/Megan Webb's Website - https://glassfulfilled.com.au/Not Drinking Today, formerly She's Sober Sydney on Instagram - @shessobersydneySupport the show

On our 40th podcast episode we are joined by Matt Jerr from Sober Friends Podcast. Matt and Meg talk all about sobriety, about the different ways you can get to sobriety, we talk about being all or nothing people, rollercoasters (!!), stepping out of our comfort zones, FEAR,  being sensitive people and how it's been doing the hard work on ourselves. Grab your cuppa for todays episode and please enjoy!  website: https://www.soberfriendspod.com/Insta: https://www.instagram.com/soberfriendspod/Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Sally McGrath, Founder of Health That Heals, talks to She's Sober Sydney about her own burnout story and the tried and tested strategies that she personally implemented to regain her work-life balance. Sally beat burnout not once, twice but thrice and it was after the third time that Sally remained burnout free. Sally worked 25 years in the corporate sphere and knows first-hand the pressures that trying to balance a high-pressure career and personal life involve. Burnout is on the rise, it can sneak up on you and can take a long time to recover from. Alcohol and burnout frequently go hand in hand and is used by many to cope with impending burnout only to exacerbate burnout symptoms and prolong recovery. We cover what the warning signs of burnout are, practical steps to take in order to avoid burnout and guidance on what you should do if you are experiencing the signs of burnout and are looking for support to regain life balance.Sally McGrath, Health That Heals: https://healththatheals.com.auInstagram: @healththathealsLinkedIn: https://www.linkedin.com/in/sallymcgrath/Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

On this episode we welcome Kim Raysmith! Kim is an Alcohol and Sober coach, a yoga teacher and a host of sober retreats! We chat to Kim candidly about her alcohol journey, which as many of us can relate, was a huge rollercoaster and at times very distressing. Kim has now come through to the other side and is the ultimate sober party person and all round inspiration! enjoy today's episode! You can find Kim here: website: https://www.kimraysmith.au/https://www.instagram.com/kimraysmith_coach_yoga_retreat/https://www.instagram.com/soberpartypeople/Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

I meet Megan Webb to talk Sarracenias, flytraps, sundews and more. Plus I answer a question about Monstera anatomy. For full show notes visit https://janeperrone.com/on-the-ledge/carnivorous-plants Sign up for The Plant Ledger, my email newsletter about the houseplant scene: https://www.janeperrone.com/ledger Check out Legends of the Leaf, my book on houseplants http://legendsoftheleafbook.com Support On The Ledge on Patreon: https://www.patreon.com/ontheledge Follow Jane Perrone on Instagram: https://www.instagram.com/j.l.perrone Join the Houseplant Fans of On The Ledge group on Facebook: https://www.facebook.com/groups/house... Join in #HouseplantHour on Twitter every Tuesday 9pm UK time (4pm ET): https://twitter.com/houseplanthour

Meg Webb's Generalised Anxiety Disorder started young and originally presented as constant worrying. It was incredibly difficult, but not a symptom others would notice. The anxiety she was struggling with eventually became more conspicuous during a high school presentation when her hands began to tremble uncontrollably. Later, in her first job, she experienced daily dread that she'd be asked to do something that would mean her colleagues would notice her shaking. She wouldn't eat or drink in social situations and eventually found them all too difficult. Eventually, Meg self-medicated with alcohol, which only made her anxiety worse. In her 40s, she became curious about sobriety and embarked on a journey that not only freed her from alcohol but also reduced her overall anxiety. This newfound freedom led Meg to discover her purpose as an Alcohol Recovery Coach.Meg works with women in their midlife who are wanting to find a freedom from alcohol, and uses tools for this and for reducing anxiety in their life, and also for finding their joy and passion.She is a certified This Naked Mind coach, a nutrition coach and a teacher's aide for children with autism. She also previously worked as a photographer but now enjoys photography as a hobby. She is Mum to three beautiful children and lives on Sydney's Northern beaches.https://glassfulfilled.com.auShe's Sober SydneyInstagram@glassfulfilled@shessobersydneyThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in the context of Dry July, this being the second day of it, when thousands of Australians dip their toe into the alcohol-free water and try their hand at giving up the booze for a full 31 days. Why this topic? Well, firstly, because most people who sign up for Dry July are having trouble moderating and curious about taking a break. Secondly, most who do Dry July plan to return to the booze but with great intentions to tighten up their moderation rules – at least at the start anyway! So why not use this month off alcohol to learn about your relationship with alcohol and make some changes that stick long term.  **IMPORTANT NOTE:  Dry July is a fundraising campaign, raising funds for people affected by cancer. To signup and donate, visit www.dryjuly.com**Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Maz Compton, host of the Last Drinks podcast, talks about the launch of her new book,  Last Drinks. Looking back, Maz never would have imagined that she'd become a public advocate promoting the benefits of an alcohol free life in Australia.  8 years on since her last drink, Maz is doing that just that. She is a trailblazing force in Australia's sober movement, utilising her podcast and new book to interview Australian celebrities, experts and everyday people on their choice to live life alcohol-free.  Maz's down-to-earth, non-judgemental, relatable approach infused with humour and personal experience has been an inspiration to many to take a break from alcohol or at least to question the role that they would like alcohol play in their life. Here we discuss, why Maz gave up alcohol in 2015, what she loves the most about her sober life and what her new Last Drinks book means to her. Last Drinks is out now.https://www.mazcompton.comhttps://www.instagram.com/mazcompton/https://www.instagram.com/lastdrinkspod/Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

After 9 years of being alcohol free Tony started drinking again and, like many, found myself exactly where he had left off: binge drinking, hangovers and full of shame.​ Second-time around, Tony discovered that willpower or "white knuckling" alone was not the answer. He discovered This Naked Mind and has been alcohol free since. Tony is now a This Naked Mind Certified Coach and helps others quit drinking. He is interested in men's health and encourages ex-serviceman like him to reach out to him at Sober Tides and get help to kick the booze.https://www.sobertides.comInstagram: https://www.instagram.com/sobertides/Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

On this episode of SSS, we speak with Beth. Beth is an Integrative Nutrition & certified This Naked Mind coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. Her passion is helping mindful women, especially those in the wellness sector, re-examine their relationship with alcohol, and figure out how they can truly nourish themselves and live a more connected, joy-filled life.We discuss spirituality, feelings, emotions (and how to deal with them without alcohol) and we look at sugar cravings and some tips on how to get through those cravings (because as we know, once giving up alcohol many of us can turn to sugar!!!).Beth's website: https://www.bethpurcell.com/https://www.instagram.com/bethpurcellcoaching/Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Growing up in South Africa, Rina began using alcohol as a preteen to overcome her social fears. Throughout her teenage years and into her early twenties, she regularly consumed alcohol until she moved to Australia and reduced her drinking. However, after the birth of her son, she felt overwhelmed by motherhood and turned to a daily happy hour with a glass of wine, believing it helped her cope. While this habit continued after the birth of her daughter, Rina eventually lost interest in drinking and tried various methods to control her alcohol consumption. Ultimately, it was The Alcohol Experiment that allowed her to break free. Rina shares how her newfound freedom from alcohol has brought gratitude, how to navigate a social life without alcohol, and how her relationships have become even more valuable without alcohol.Rina's insta handle:  https://www.instagram.com/alcohol_freedom/Rina's website:  https://www.alcoholfreedom.com.au/                                    https://alcoholcoachesaustralia.com.au/Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Today we are joined by Michelle McDonald, sobriety coach and burgeoning podcaster, about her transformation from a daily drinker to an alcohol-free woman. Michelle describes how she never really felt like she “was enough”. She consequently filled her life with a busy schedule of things to do, was loud, sociable and drank a lot to “complete” herself. She believes all this noise and “doing” including hitting the gym early and hard, was a trade-off to justify the drinking. Michelle's drinking escalated to the point that she sometimes started the day with a drink of vodka on a bad day.  However she turned it around. Michelle found sobriety after completing a 90-day alcohol challenge and within a fortnight of doing so, she noticed life opportunities started opening up for her. She likens it to a domino effect whereby her life organically and naturally began falling into place. From there Michelle has gone from strength to strength. Gone is the noise that so often accompanies drinking. She now relishes sitting peacefully and calmly and describes her life now as full of clarity and purpose. She even feels younger (love this!). Look no further if you are after sober inspiration. So many women will relate to this story! Michelle can be found on Instagram @thesoberconnection(Look out for Michelle's website and forthcoming podcast too.)Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Carnivorous plants are among the most fascinating plants on earth. Learn about four different types of carnivorous plants, and how to care for these plants with or without using peat as a substrate.Megan Webb is a carnivorous plant researcher and production horticulturist based in the UK that runs the Carnivorous_Plant_Girl Instagram and YouTube channels. Stick around to the end of the episode to learn about how some carnivorous plants use the ability to count to help them catch prey.EPISODE LINKSMegan's LinkedIn: https://www.linkedin.com/in/megan-webb-857b58194Carnivorous_Plant_Girl on YouTube: https://www.youtube.com/@carnivorous_plant_girlCarnivorous_Plant_Girl on Instagram: https://www.instagram.com/carnivorous_plant_girl/Search for horticulture jobs: HortPeople.comFOLLOW US ON SOCIAL MEDIATwitter: @PlantsGrowHere / Facebook: @PlantsGrowHerePodcast - Join our Facebook group!VISIT OUR WEBSITEwww.PlantsGrowHere.comYou'll find heaps of educational blog articles, including How To Prune For Natural Shape, What Relationships Do Plants Have With Other Organisms?, and What Is Healthy Soil, And How Can We Build It?.LET'S WORK TOGETHERAre you in the industry or an enthusiast with something of value to share? We're always on the hunt for interesting people, doing interesting things. If you'd like to work with us send a message via our online form or a direct email to plantsgrowhere@gmail.com.

Mel Moss, introduces us to VIA, an alternative to alcohol which delivers on taste and feel-good vibes. Mel also talks about her alcohol-free story. Mel stopped drinking alcohol on Mother's Day 2019 after reading Annie Grace's This Naked Mind. She didn't put it down for two days and laughs that it must have contained “magic spells” that transformed her relationship with alcohol and changed her life for the better. We chat about socialising alcohol-free, being the best role models for our kids that we can be and finding our passion and zest for life. Mel believes that the very act of giving up alcohol propelled her to embrace mid-life and channel the energy, motivation and passion she needed to help launch VIA with her fellow colleagues, Sarah & Kiersten, and lead a life she loves. Learn more about VIA at: https://www.viadrinks.com and follow VIA on Instagram at @viadrinks.Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Today we are joined by Pia Clinton-Tarestad, Co-founder & Chief Executive of The Clean Slate Clinic. In fact, Pia was The Clinic's very first client! Pia tried and tested The Clinic's program from her caravan as she travelled around Australia. She started the program in New South Wales, detoxed in South Australia, continued it through Western Australia, Northern Territory and Queensland, completing it near Sydney. It was absolutely life changing for her. She believes that had she not done the program she might not have been able to transform her relationship with alcohol as she has done now as the barriers to her seeking help were so significant. Since then, Pia has been a “women on a mission to make it available to anyone who needs it”. The Clinic is an innovative and ground-breaking service that provides a Telehealth program supporting Australians struggling with alcohol (and also stimulants and cannabis) dependence to safely detox from home. Pia brings a wealth of knowledge to this role, including a lived experience with an alcohol use disorder and with that immense passion and determination to make this service as accessible as possible. Pia's story is compelling and certainly one to listen to. For further information we encourage you to look at The Clean Slate Clinic's site: https://www.cleanslateclinic.com.  You can also follow The Clinic on Instagram: @cleanslateclinic.Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode, we talk about the term “alcoholic”.  The phrase “am I an alcoholic?” is frequently googled and many use this as the starting point for exploring whether alcohol has become a problem for them. We explore the derivation of this term, why some people with alcohol use disorders do not relate to or identify with this term and what are some alternatives to this label.  Two important points to note in relation to this episode: firstly, if you are moderate to heavy consistent drinker and you feel you may be physically addicted then it is important that you seek medical advice to detox safely.  Secondly, we respect everybody's right to use the label that feels right for them and if you have opted to use the term “alcoholic” to describe your own relationship with alcohol then we 100% support this too. Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Meet Megan Webb @carnivorous_plant_girl) who specialises in carnivorous plant propagation and research. Megan has hundreds of plants providing a foundation to her research and uses them to create helpful content on social media. With loads of hints and tips, facts and figures be inspired to grow your own at home (and find out if you really can feed Venus Fly Traps with flies).   @mrplantgeek and @ellenmarygardening have a gossip about winter vegetable growing, winter gardens and what's coming up for the next few episodes. Hear from contributors @the_gardenerben and @parkers_patch with ever insightful gardening advice.   Sponsor of series 10 is @lavaliteuk - a range of products that offer the horticultural world ecological solutions, including moisture management, frost protection, pest control and soil conditioning. Find them at: www.lava-lite.co.uk   The Plant Based Podcast:  www.theplantbasedpodcast.net   Instagram Twitter Facebook 

We are so lucky at She's Sober Sydney to have the amazing Bex Weller come and chat with us. Bex is one of the OG's (or sober pioneer's) of the sober scene in Australia. She has 3 fantastic books out (with more to come) and we discuss these along with Bex journey that got her to choose sobriety. We talk friendships, friends lost and friends gained. We have a few good belly laughs and we get serious at times too. Bex talks following her dreams after kicking the drink, and she is such a wonderful example of someone who has jumped out of her comfort zone and taken huge risks that have paid off because of her willingness to take life by the reigns and live large. Please grab your cuppa and join us for a joyful chat (somehow Bex makes the biggest of issues have a positive spin)! You can find all things Bex at https://sexysobriety.com.au Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Today Meg & Bella are incredibly lucky to be joined by Dr Chris Davis, Co-Founder and Chief Medical Officer of The Clean Slate Clinic to discuss The Clinic's innovative and highly acclaimed Telehealth program that supports Australians struggling with alcohol dependence to safely undergo alcohol detox from home. We take a deep dive into how the program operates, how it takes the pressure off emergency wards, assists people that reside remotely and removes barriers to those that are just too scared or unable for other reasons to seek “traditional help”.  We also have a lively chat about Australia's drinking culture, the stigma attached with the term “Alcoholic”, alcohol advertising, moderation and more. Join us! For further information we encourage you to look at The Clean Slate Clinic's site: https://www.cleanslateclinic.com.Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Join us as we talk with the glorious perfectly imperfect Lisa Greenberg about her alcohol addiction and her path to sobriety and beyond.  As a highly sought-after speaker, fitness consultant, columnist and founder of SOBEROBICS, Lisa's passion for inspiring, elevating and empowering women truly resonates. Her energy and enthusiasm for life is contagious. In this episode, Lisa is refreshingly honest and open about how dark her battle with alcohol got for her. We discuss the secrecy and dishonesty that often accompanies addiction including hiding bottles and lying to family and friends about the extent of her drinking; how Lisa believed that alcohol allowed her to be the party girl and that without it she “would have nothing else to add” and that “no one would want to talk to her” and how at rock bottom her self-loathing loomed so large that she chose to sleep on the concrete floor as she believed she no longer deserved her bed.  In recovery, Lisa learned to like the girl staring back at her in the mirror and embrace the fact that she no longer needs or wants to be the party girl. Her experience has propelled her into a life full of gratitude and service to others. This episode is essential listening for those of us who are seeking reminders as to why we are living or yearn to live an alcohol-free life and who are looking for some hope and inspiration to reach outwards, onwards and upwards. Lisa can be found on Instagram: @lisagperfectlyimperfect and on her YouTube channel, 100 Days to Happy Healthy and Hot: https://www.youtube.com/channel/UCTqHravvFlqjn3sJhMyj9ng. We recommend jumping on for some love, laughter and movement! Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

We chat to Jill Stark on this episode. Jill Stark is an award-winning journalist, author, mental health advocate, and media strategist. Jill Stark talks about the release of Higher Sobriety – the ten-year anniversary edition of her acclaimed debut memoir – and what's changed in a decade, for her and Australia's drinking culture.We also talk anxiety, drinking in moderation, sobriety grief (yes it is a thing), cats, and more! To find out more about Jill Stark and her amazing story and her books click on the link https://jillstark.com.au/Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode we talk with Paul Dillon of Drugs and Alcohol Research and Training Australia (DARTA) all about teens and alcohol.  Paul has been working in the area of drug and alcohol education for over 30 years both nationally and internationally and is also the author of 'Teenagers, Alcohol and Drugs' and host of the sensational 5-part pod series for parents called Doing Drugs With Paul Dillon.  Paul is also a legend in Bella's household! We discuss what parents can do to reduce the risks associated alcohol when it comes to their teens, how to create household rules around alcohol that their teens will be more inclined to follow, whether it is wise facilitate undertake drinking in the family setting and a whole lot more.  This is a ripper of an episode and one that we invite all parents and carers of teens and (up and coming teens) to put on their pods-to-listen-to-list!Paul Dillon's website: https://darta.net.auPaul Dillon's Podcast: Doing Drugs with Paul Dillon (answering questions parents have around young people and alcohol and other drugs)Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In today's episode, we talk to sleep psychologist Professor Michael Gradisar from Wink Sleep all about alcohol & sleep.  Not only do people fear not being able to fall asleep when taking a break from alcohol but this fear can often be a reason for not staying the course. So we thought let's get an expert on to answer our questions and learn some tips! We discuss how the first week of removing alcohol can resemble insomnia and how it can take a week or two to transition into a restorative sleep pattern. Michael explains how being forearmed with this knowledge minimises your fear of falling asleep by empowering you to know this is normal and that steps are available to make it easier, including cognitive behaviour therapy techniques, improvements to your sleep environment and bringing in your screen to help you doze off to a calming show (yes you heard that right!). We also discuss how drinking dreams actually help us remain alcohol free. We hope you enjoy this as much as we did!  Look out for Wink Sleep's eBook, How to Ride the Wave: Sleep and Alcohol, How to Make it Easier when Making a Change which can be found at https://winksleep.online/ as well as links to daily videos discussing what you can expect in the early days of going alcohol free together with some tips to ride the wave.Episode Links: WINK: https://winksleep.online/Disclaimer: The hosts of She's Sober Sydney! are not medically trained.  The hosts and their guests do not and cannot provide medical or health advice on this podcast. Alcohol addiction and physical withdrawal from alcohol can be severe and life threatening. If you have any medical concerns about your alcohol use or potential withdrawal from alcohol, or any medical or health conditions, please obtain the advice of qualified medical practitioner as soon as possible. Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Hot off the press! Meg & Bella examine whether drinking actually relieves stress and boredom? Of course it doesn't! It exacerbates both.  We shine a light on how drinking makes you more stressed and anxious over time. We also look at how drinking shrinks your world and makes you more boring and bored.  Yet so many of us look to alcohol to escape these uncomfortable feelings. Reframing these beliefs is part of the work to finding freedom from alcohol (and striving towards a life full of healthier coping methods, passion, purpose and playfulness)!Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode, Bella talks to Miranda, a close high-school friend, about Mim's  experience with burnout and her recovery from it.  Bella and Mim chat about the bizarre moment they each discovered that their lives had "imploded" at the very same moment. Mim discusses how her brain quite literally went into "safe mode" and she could no longer do basic things like send a text, how she recovered slowly but surely over 2-years and how one day she woke up and thought "I'm back!".  Finally Bella and Mim reflect on how these life-implosion-moments can lead to a more purposeful and resonant life on the others side.Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Meg and Bella discuss three of their most memorable sober first socialising moments, including 30-year reunions, date nights, live bands and Christmas work parties, delving into the good, the bad and the excruciating, but most importantly they share the learning experiences they gained from these moments.  It's a long-ish episode, but we encourage you to listen through to the end where Meg and Bella each reveal their top tools and tips to help others push through these sober first encounters.  You are not alone.Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode, Meg and Bella discuss two very important lists that identify the beliefs that we all develop over the course of our lives around alcohol and which creates a road map for the reframing process that will lead you to a new mindset around alcohol.  Meg and Bella then share the original content of a visualisation exercise that they independently did at the start of their own alcohol free journeys.  It's vulnerable stuff today, yet empowering and hopeful.Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Minister Joyce Murray on funding for fishing gear recovery and wharf repair; Megan Webb of Heritage NL chats about the Fowler House in Brigus.

In this first episode of She's Sober Sydney Meg & Bella briefly touch on their personal experiences around becoming alcohol free women and how they met training to become This Naked Mind Certified Coaches.  Meg & Bella also share their vision for this podcast and discuss their excitement at sharing their personal stories and the stories of amazing individuals who have struggled and triumphed over alcohol.Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

In this episode, Meg shares her personal story behind her decision to become an alcohol free woman and a This Naked Mind Certified Coach.  Meg opens up about her generalised anxiety disorder and social phobia, the 3 things that happened in her childhood that contributed to her anxiety and how she found that alcohol initially helped her manage her anxiety at the start but later exacerbated it.  Meg discusses how ditching the booze substantially reduced her anxiety and also made her feel happier and calmer, so much so that she now helps other people do the same.  Meg is the founder and a certified coach at Glass Fulfilled and can be found at www.glassfulfilled.com.au.  Meg welcomes all enquiries.Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

Megan Webb fills in for Lucas Muller this week to talk: RSL's loss to LAFC David Ochoa's stellar performance RSL injury report RSL vs. LA Galaxy on Wednesday Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we get on the phone with our friend, Megan Webb. We discuss what its like quarantining with 4 kids... and 11 chickens! We also discuss our new house arrest bucket lists and much, much more!

We're back, this time with our friend and fellow writer Megan Webb. We swear, Cindy isn't dead. She's not. Just extremely busy. We start the show introducing you all to Megan and hearing her RSL Story, we follow that up with quick recaps of the game against the Spirit and the Reign. We conclude by answering the questions you all sent us. Have a great week and don't forget that Katie Stengel and Abby Smith are up for goal of the week and save of the week respectively. Also, and importantly. We want to continue to make the best show possible for all of our listeners, so if you would be willing to follow this link and give us some additional feedback, that would be awesome. Talk to you next week!