Podcast appearances and mentions of michelle powell

Tune into this episode of URMIA Matters to hear all about URMIA's newest community, the YoPros! Host Julie Groves, Director of Risk Services at Wake Forest University, interviews the YoPro community leaders, Michelle Powell, Risk Manager at Florida Polytechnic University, and Kate Miller, Risk Management Analyst at Christopher Newport University, about lessons learned and helpful resources into their new(ish) journey in higher education risk management. Kate and Michelle share their success stories, their learning experiences, and approaches for tackling challenges on campus. Whether you're a young professional, new to the profession, or just young at heart, don't miss this episode all about URMIA's YoPros!Show Noteswww.chronicle.com www.insidehighered.com URMIAs Specialized Communities GuestsKate Miller, Risk Management Analyst - Christopher Newport UniversityMichelle Powell, Risk Manager - Florida Polytechnic UniversityHostJulie Groves, Director, Risk Services - Wake Forest UniversityConnect with URMIA & URMIA with your network-Share /Tag in Social Media @urmianetwork-Not a member? Join ->www.urmia.org/join-Email | contactus@urmia.org Give URMIA Matters a boost:-Give the podcast a 5 star rating-Share the podcast - click that button!-Follow on your podcast platform - don't miss an episode!Thanks for listening to URMIA Matters!

Michelle Powell (Mishy's) never envisaged having her own restaurant but after the success of her jar sauces and condiments created during Covid she needed to find her own commercial kitchen space. Landing on a site in a back street of Sydney's Surry Hills, the opportunity to do something special for the local community soon revealed itself. Now, after a lot of hard toil she's created a restaurant that champions best in class seasonal produce and feeds the need of the local community too. https://mishyssydney.com.au/ SUBSCRIBE TO OUR NEWSLETTER FOR EXCLUSIVE ARTICLES, NEWS, GIVEAWAYS AND BEHIND THE SCENES https://deepintheweeds.us6.list-manage.com/subscribe?u=d33e307cf7100cf947e2e6973&id=d17d8213f5 Follow Deep In The Weeds on Instagram    https://www.instagram.com/deepintheweedspodcast/?hl=en Follow Huck https://www.instagram.com/huckstergram/ Follow Rob Locke (Executive Producer) https://www.instagram.com/foodwinedine/ LISTEN TO OUR OTHER FOOD PODCASTS https://linktr.ee/DeepintheWeedsNetwork Deep in the Weeds is a food podcast hosted by Anthony Huckstep in conversation with chefs, food producers and members of the hospitality industry. An Australian Food Podcast from the Deep in the Weeds Network.

In the latest podcast episode, Elaina Mullery welcomes back seasoned listeners with the inspiring Michelle Powell. Michelle, a trauma coach and author of "The Mastery of Wellness," shares her expertise in equine therapies and clinical hypnotherapy. Together, they delve into personal and professional experiences, emphasizing the importance of true sisterhood, authentic relationships, and safe spaces. The episode explores overcoming life's lows, highlighting resilience and the wisdom of surviving tough days. Join Elaina and Michelle on an uplifting journey through the roller coaster of life, where they explore the duality of joy and pain, the power of sisterhood, and the emergence of resilience from shared experiences. Don't miss this empowering conversation on finding joy amidst challenges.

‘I believe it's a part of our soul's journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have nothing to strive for. And it's generally during the most adverse times in our lives that we really know what we're made of. We see and learn our… Continue reading SLP 338: Adversity is Part of our Soul's Journey with Michelle Powell The post SLP 338: Adversity is Part of our Soul's Journey with Michelle Powell appeared first on The Wellness Couch.

Dementia affects millions of people and is more common as people grow older (about one-third of all people age 85 or older may have some form of dementia) but it is not a normal part of aging. Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a person's daily life and activities. Some people with dementia cannot control their emotions, and their personalities may change. Dementia ranges in severity from the mildest stage, when it is just beginning to affect a person's functioning, to the most severe stage, when the person must depend completely on others for basic activities of daily living, such as feeding oneself. ARE YOU READY TO TAKE THE COUCH? I am interviewing Corlette Deveaux, CEO and founder of the Deveaux Group. They are hosting a virtual seminar in February on how to open an Assisted Living Facility. We also discuss dementia, its many challenges and much more. HERE'S INFORMATION ON CORLETTE'S VIRTUAL SEMINAR: It's a two-day virtual seminar held on 2/8-2/9/2023, "How to Open, Operate and Grow an Assisted Living Facility". We have a number of speakers including Keith Gibson from the Alzheimer's Association, Elio Patino from AARP, Avonelle Greene from Simply Healthcare Insurance, and Primary Care Physician, Dr. Michelle Powell. The seminar will be twofold: data on Advances in Therapy for the cognitively impaired, treatment options and caring for our aging family members and friends, learning about the explosive growth of the senior industry and how to capitalize on it and build economic wealth. You can register at www.deveauxgroup.com Make it a priority to join this seminar to learn about the growth of the senior industry and the advancement for seniors. For questions call (954) 795-1342. REGISTER today: www.deveauxgroup.com RESOURCES FOR THE ELDERLY: For more information about dementia NIA Alzheimer's and related Dementias Education and Referral (ADEAR) Center 800-438-4380 adear@nia.nih.gov www.nia.nih.gov/alzheimers The NIA ADEAR Center offers information and free print publications about Alzheimer's and related dementias for families, caregivers, and health professionals. ADEAR Center staff answer telephone, email, and written requests and make referrals to local and national resources.Alzheimers.gov www.alzheimers.gov Explore the Alzheimers.gov portal for information and resources on Alzheimer's and related dementias from across the federal government.Alzheimer's Association 800-272-3900 866-403-3073 (TTY) info@alz.org www.alz.org This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.Content reviewed: December 08, 2022 --- Send in a voice message: https://anchor.fm/brainlove/message Support this podcast: https://anchor.fm/brainlove/support

Catch up with Emma, the beloved daughter of Jason and Michelle Powell! Including being a nurse, hobbies and church memories.

Michelle Powell is the founder of the site Live Well. Serve Well. com where she equips others to nourish their life with better ingredients and God's word. In the last year, she decided to pivot her personal training business and launch her virtual whole-body wellness brand. Michelle focuses on teaching others to make simple ingredient swaps, so they can continue to eat the foods they love without all the inflammatory ingredients. In addition to running her at-home online business, Michelle enjoys life with her husband and three kiddos in Southern California.   In This Episode:  Michelle dives into what Whole Body Wellness looks like and means to her and for her clients  Anti-inflammatory ingredient swaps you can make today Grocery shopping tips  How Michelle equips and encourages women with weekly Biblically focused devotionals  How to build your relationship with the Lord   Quotable moments: “There is a difference between knowing who God is and having a relationship with Him!” "Struggles are a good thing - you are putting yourself in a position for GROWTH." "Our pain is not wasted, our work is not done in vain."  "Do not just be hearers of God's word but doers as well!!"   Connect with Michelle:  Instagram: https://www.instagram.com/livewell.servewell/ Website: https://livewellservewell.com/    

Hours before taping this pod, John Ourand broke the news that ESPN would not be carrying Big Ten football in 2023; Fox, CBS and NBC would share those rights. Andrew Marchand broke the news that CBS and NBC each would pay $350 million per year for their packages. On this pod, the two discussed everything you need to know about the deals, including what it means for the networks, what it means for Big Tech and what it means for college conferences.   NFL Network's “Good Morning Football” host Jason McCourty joins as The Big Get and talks about how he got his broadcasting break at the NFL Broadcasting Bootcamp and where he wants to take his on-air career. McCourty, who won a Super Bowl with the Patriots, also gives his best Tom Brady and Bill Belichick stories. Mentioned this week: Brett Yormark, Jeff Bezos, Al Michaels, Kirk Herbstreit, Kelly Sheffield, Larry Jones, Mark Silverman, George Kliavkoff, Michael Nathanson, John Skipper, Chris Mason, Pat McAfee, Peyton Manning, Daryl Johnston, Joe Davis, Tom Brady, Greg Olsen, Mark Sanchez, Ray Rice, Brian Leonard, Greg Schiano, Devin McCourty, Melissa McCourty, Michelle Powell, Drew Brees, LeBron James, Stephon Gilmore, J.C Jackson, Gisele Bündchen, Bill Belichick, Brian Belichick, Steve Belichick, John Glennon, Jamie Erdahl, Kyle Brandt, Peter Schrager, Rich Rodriguez, Pat White, Steve Slaton, Noel Devine, Darius Reynaud, Nick Faldo, Jim Nantz, Trevor Immelman, Acie Wyatt Learn more about your ad choices. Visit megaphone.fm/adchoices

The pressure of everyday life can become unreasonable at times. The effect of this can have us operating from our fight or flight response. In this episode, we'll unpack the impact of the nervous system on our well-being with Michelle Powell. Michelle is a world-renowned trauma and wellness expert, and a regular guest on The Happy Nurse Podcast. She shares her knowledge of how the nervous system influences thoughts, actions, and responses, and how It's important for to create a strategy that can help regulate our inner self. If we're aware of the impacts of the nervous system, we learn how to navigate its activation and quickly return to homeostasis. Michelle reveals the methods she uses to manage stressful situations, how to recenter focus, and bring us back to a grounded space. TOPICS WE DISCUSSED INCLUDE: Why we need to talk about the nervous system (03:46) Recognising our default fight or flight reactions (05:30) Regulating our inner voice (12:25) What can you do when your nervous system is activated (17:05) A good relationship with ourselves matters (18:25) Strategies that can help recenter and reground (21:00) The power of breath-work (26:35) Therapeutic zone of breathing (29:10) The significance of 5-5 and 468 breathing techniques (35:05) CONNECT WITH MICHELLE POWELL https://themichellepowell.com.au/  Connect with Michelle on Facebook and Instagram Subscribe to Michelle's YouTube channel here.  Grab a copy of Michelle's book The Mastery of Wellness. CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

Welcome back to The Happy Nurse Podcast. It has been a busy 6 months break, but I'm excited to be recording and sharing knowledge with you once again. There's no better way to begin the podcast than with a wonderful friend of mine, Michelle Powell. Michelle Is a Trauma and Wellness Expert, she holds many qualifications including, Hypnotherapist, Emotional Coach, NLP & Timeline Therapy Practitioner and so much more. In this episode, Michelle and I discuss how healthcare professionals can find their light at the end of the tunnel. We all know that nurses are no longer looking for burnout prevention, they now need burnout recovery strategies.    The stress and burnout tunnel may feel difficult to pass through, but it's always possible. It starts with having the mindset that your well-being should be a priority. The journey through the tunnel may be long and challenging, but there's always light at the end of it if you keep moving forward. If you feel you need immediate crisis intervention. Please call Nurse & Midwife Support - 1800 667 877.   TOPICS WE DISCUSSED INCLUDE: The reality of nursing burnout (02:30) Nurses' professional and personal pressures (07:33) The consequences of not delivering the best care (12:22) How to beat healthcare burnout (14:30) Why we need to take care of mental and emotional space (20:07) The importance of finding your tribe (23:08) From Stressed to In Control (30:10) RESOURCES MENTIONED 050: Unpacking Body Image Issues Part 2 with Michelle Powell The Mastery Of Wellness From Stressed To In Control CONNECT WITH MICHELLE POWELL https://themichellepowell.com.au/  Connect with Michelle on Facebook and Instagram Subscribe to Michelle's Youtube Channel CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/ This episode originally aired on The Happy Nurse Podcast on February 28, 2022. Click here to listen, follow and subscribe on your favorite podcast player.

Welcome back to The Happy Nurse Podcast. It has been a busy 6 months break, but I'm excited to be recording and sharing knowledge with you once again. There's no better way to begin the podcast than with a wonderful friend of mine, Michelle Powell. Michelle Is a Trauma and Wellness Expert, she holds many qualifications including, Hypnotherapist, Emotional Coach, NLP & Timeline Therapy Practitioner and so much more. In this episode, Michelle and I discuss how healthcare professionals can find their light at the end of the tunnel. We all know that nurses are no longer looking for burnout prevention, they now need burnout recovery strategies.    The stress and burnout tunnel may feel difficult to pass through, but it's always possible. It starts with having the mindset that your well-being should be a priority. The journey through the tunnel may be long and challenging, but there's always light at the end of it if you keep moving forward. If you feel you need immediate crisis intervention. Please call Nurse & Midwife Support - 1800 667 877.   TOPICS WE DISCUSSED INCLUDE: The reality of nursing burnout (02:30) Nurses' professional and personal pressures (07:33) The consequences of not delivering the best care (12:22) How to beat healthcare burnout (14:30) Why we need to take care of mental and emotional space (20:07) The importance of finding your tribe (23:08) From Stressed to In Control (30:10) RESOURCES MENTIONED 050: Unpacking Body Image Issues Part 2 with Michelle Powell The Mastery Of Wellness From Stressed To In Control CONNECT WITH MICHELLE POWELL https://themichellepowell.com.au/  Connect with Michelle on Facebook and Instagram Subscribe to Michelle's Youtube Channel CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

As a business owner, there are always multiple tasks to manage, and most of us are wearing many hats. But what happens when you want to go to the next level and you already feel like you're maxed out? That you don't know how to go to the next level? Chances are you need to evolve to get different results. Evolution doesn't have to be drastic - it can be something as simple as tweaking your routine or expanding your knowledge base. Whatever it is, it needs to align with your goals to help you move forward. But what exactly does that mean for you? How do you know when it's time to make a change? And once you've identified the need for change, how do you go about making it happen? In this episode, Michell Powell takes over the mic and asks Samantha how she has survived an ever-changing business landscape over the last 28 years. They talk about how and what it takes to evolve and be successful in your chosen business. As an entrepreneur, there's always room for growth. No matter how successful you may be, there's always something more to learn, and something new to achieve. To keep up with these changes, you must be willing to embrace evolution and grow along with your business. It's a noisy world out there, however, the good news is that with the right help, you can make the necessary changes to thrive in this new environment. If you want to know how you can survive and thrive, then this episode is for you. WHAT YOU'LL DISCOVER IN THIS EPISODE: How to jump from one niche to another (02:45) The importance of knowing what you really want (06:10) Is impostor syndrome a good or a bad thing in business (10:43) Why following your calling is important (11:55) Why it helps to do something you are not familiar with (14:45) Why it pays to always work on yourself (17:37) How to discover and get what you really want (23:40) Trusting your decision-making capacity (28:25) Creating a business built around your desired life (32:53) For full show notes and links visit: https://samanthariley.global/podcast/350/

If you are a millennial and tired of the 9-5 already, this episode for you. Ready to retire and actually enjoy your life? Join Raven and guest, Michelle Powell, as we discuss how she RETIRED from her job in her 30s. Passive income, funding your dreams, international travel, and so much more are packed in this bomb episode! Tune in!Connect with  Raven M. Harris, (@ravenmharris)  on Instagram or visit www.activatethedream.com

Join me for this episode of the podcast as I chat to Holistic Health Coach and Trauma Specialist Michelle Powell.Through the episode Michelle shares her insights aroundher business evolutionthe role of trauma in businessdomestic violenceworking when trauma is presentgrowth and authenticitygetting supportgratitudes and the reframe of "good problems to have"being grateful for ourselvesletting emotions goThis is a jam packed conversation, with so many amazing insights.Michelle is a Holistic Health Practitioner who specialises in trauma recovery. She has been a wellness professional since 2003 and is the author of 3 times Amazon best seller “The Mastery of Wellness”. Michelle takes people from their lowest to being genuinely happy. Outside of wellness Michelle has a great passion for nature and a deep love for horses and that's where she is with every free moment she has. Connect with Michelle www.themichellepowell.com.au or on socials @themichellepowell.Grab her freebie here!Be sure to hit Subscribe to the podcast, and leave a rating and review.

Love. The one thing in life that can make us do crazy things. Even when your water is turned off and you don't know if you'll be able to pay your next bill, love is what makes you keep showing up. Michelle Powell has not let anything stop her from helping the children in need in her community, especially when the odds are stacked against them. Love and a lot of grit allow her to make a drastic difference to those around her.

Michelle Powell is a Holistic Health Practitioner who specialises in trauma recovery. She has been a wellness professional since 2003 and is the author of 3 times Amazon best seller “The Mastery of Wellness”. Michelle takes people from their lowest to being genuinely happy. Outside of wellness Michelle has a great passion for nature and a deep love for horses and that's where she is with every free moment she has.  Here is the link to a free resource from Michelle: https://themichellepowell.com.au/tough-times/

Michelle Powell is a Holistic Health Practitioner who specialises in trauma recovery. She has been a wellness professional since 2003 and is the author of 3 times Amazon best seller “The Mastery of Wellness”. Michelle takes people from their lowest to being genuinely happy. Outside of wellness Michelle has a great passion for nature and a deep love for horses and that's where she is with every free moment she has.  Here is the link to a free resource from Michelle: https://themichellepowell.com.au/tough-times/

This week Juliet chats with Evolve and Relaunch graduate Michelle Powell. Michelle is a Holistic Health Practitioner who specialises in trauma recovery. She has been a wellness professional since 2003 and is the author of 3 times Amazon best seller “The Mastery of Wellness”. Michelle takes people from their lowest to being genuinely happy. Find her @themichellepowell on all social media sources. To download her free resource go to themichellepowell.com.au/tough-times/

Keith McBride and Julie Kimble from the GTRI Director's Office, and Michelle Powell of Georgia Tech Strategic Consulting speak with podcast host Matthew Habib about the development of Georgia Tech's and GTRI's Strategic Plans.

We've finally hit episode 50! I'm beyond excited to celebrate this milestone and what better way to do so by having back on the show one of our regular guests, Michelle Powell.  We recorded an episode a couple of months ago around body image which was very well received. However, it was such a big topic that we were not really able to get to the bottom of what body image can encompass.  So today, we're back to unpack concepts of the perfect body image that the media and everyone else bombard us with. From this, we'll tackle how we should course through our body image issues. We cannot emphasise enough that our bodies carry our stories. Whatever milestones we go through in life, our bodies are there to change, age and transform with us.  You've got to be the change that you want to see in the world and it starts with embracing, loving and accepting your own work of art - which is your body. Join me in this episode as Michelle shares valuable insights on body image, it's portrayal in media, and why it's crucial to stop comparing and start celebrating whatever body type you have.  Stay tuned next March for season 2 of The Happy Nurse! TOPICS WE DISCUSSED INCLUDE: The portrayal of the perfect body image by the media (4:52) Seeking external validation (7:10) Body image is not just a female issue (09:35) Elaina and Michelle's journey with body image (11:09) Why cosmetic surgery should be backed by psychological assessment (17:40) The taboo on women's cycle (29:25) How we feel about our bodies impacts our life (33:10) Dealing with our insecurities (37:30) Embrace your authenticity (39:24) RESOURCES MENTIONED Episode 45 - Body Image Issues with Michelle Powell Episode 42 - Empowered Period with Jacqui O'Connor CONNECT WITH MICHELLE POWELL themichellepowell.com.au Click Here to download your free copy of The 10 Foundations of Wellness Connect with Michelle on Facebook Connect with Michelle on Instagram Connect with Michell on Youtube CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For more information got to: happynurse.com.au/podcast/

BODY IMAGE. At some point or another most of the population struggle with their body image in some capacity. I haven't met someone to this day who doesn't have any hang-ups with their body.  Personally, I have battled with my body image for a very long time.  In episode 39, I spoke with Michelle about trauma response and how this can show up in our bodies. I also shared where my body issues came from. I have been overwhelmed with so much support since I shared my experience on this taboo topic.  That's why Michelle and I decided to focus this entire episode on body image issues because we know this topic resonates with so many of you.  Body image issues are a complex problem because it impacts people in astronomical ways and oftentimes it holds a lot of people back. I believe, It's time to put an end to body image issues and for us to stop buying into the media that's feeding billion dollar industries through our fears and insecurities.  If you have hang ups about your body, you're not alone.  Listen to my conversation with Michelle as we share our personal stories and how we overcame our own negative body image issues and how Michelle overcame her eating disorder. TOPICS WE DISCUSSED INCLUDE: My personal story (6:44) Accepting the shifts and changes (11:56) Love your body (13:13) The billion dollar industry (16:52) Michelle's personal journey (18:09) The turning point (28:15) Change your thinking (37:08) Becoming the change (41:17) Be the best version of yourself (54:22) The impact of stress in the body (58:34) Nurse and Midwife Support Number: 1-800-667-877 FOR MORE INFORMATION VISIT: HappyNurse.com.au

Are you afraid to suck at something?  Why do we put so much pressure and expectation on ourselves?  The truth is, you are not not alone. As individuals, especially as professionals, we like to feel that we are confident, that we know what we know, and that we can handle everything on our own. The problem is, we become afraid to get out of that bubble.  Children are great reminders that it's okay to suck at something. They get back up when they fall down and try again.  When we place too much expectations on ourselves we rob ourselves of the joy of the present moment.  During this conversation with Michelle Powell we unpack why it's better to just go out there, have fun, and realise that it's okay to suck when doing something new.  TOPICS WE DISCUSSED INCLUDE: The biggest killer of joy (8:46)  Don't be afraid to ask questions (14:25)  Get out of your comfort zone (16:05) Be compassionate with yourself (23:38)  Don't get caught up by external pressures (25:44)  You are a unique individual (30:35)  Compare yourself to who you were yesterday (31:11)  Focus on the present (35:13)  Explore your expectations (36:03) Why journaling is important (36:20)  Go and have fun (40:15)  Nurse and Midwife Support Number: 1-800-667-877 FOR MORE INFORMATION VISIT: HappyNurse.com.au

Most of us have some trauma response happening in our life and aren't even aware of it.  Ask yourself this, when there is something you are fearful of, are you responding from an optimistic point of view or are you responding from fear?  In this episode, we are again joined by Michelle Powell as we dive into trauma response and how it shows up in our lives. We are all hard-wired to survive and choose the path of least resistance. Everybody does it, but the question is, what are you going to do with that knowledge to change things?  When people are stuck in trauma responses, they don't get to live the life they truly want to have. TOPICS WE DISCUSSED INCLUDE: We are all products of our past (3:40) Protecting ourselves from a perceived threat (4:30) Learning to manage our brain and its response to trauma (7:00) The path of least resistance (7:57) Survival instinct (8:35) Trusting others and yourself (18:40) Distrust of self and other people (20:30) Neuro plasticity (24:30) Methods to rewire the brain (26:08) The power of meditation (26:57) Breath work (30:35) Creating a life that gives you happiness and fulfilment (33:27) Areas in our life where trauma responses can play out (39:08) The power of trust (50:46) Operating from trauma responses in relationships (51:30) Vulnerability (52:50) Authentic and vulnerable communication (57:15) CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel

First responders and nurses often deal with dangerous and life-threatening situations on the job. Because of this, the trauma and emotional stress that comes with their job greatly impacts their mental health which can cause burnout, depression and anxiety—to name a few. In this episode, we are once again joined by Michelle Powell as we delve into how facing trauma on a daily basis in your professional life impacts your personal life. Both the personal and professional lives of nurses and first responders may be negatively affected by the high degree of stress they face. There may not be much that we can change about the unknown traumatic situations that we as nurses or first responders will find ourselves in. However, there is a lot we can improve about the way we support our self-care and mental health before, during and after those situations. Let's always remember to give ourselves the same compassion we so freely give to others. TOPICS WE DISCUSSED INCLUDE: Desensitization and constant state of stress (1:38) Downplaying stress and trauma (2:40) Fear of debriefing (5:28) Being vulnerable when saying you're not okay (6:05) Fear of asking questions (6:16) Trauma aspect and first responder aspect (6:38) The impact of being a first responder on your day-to-day life (9:45) Normalizing trauma which causes compassion fatigue (12:14) What is compassion fatigue? (13:02) What is vicarious trauma? (13:31) Everyday people are first responders (20:10) Nurses usually down play trauma (21:50) Managing fatigue caused by trauma (23:30) How being a first responder affects our personal life and personal relationships (27:39) Downplaying it to yourself (29:15) Practicing self-care before reaching burnout (29:50) Different ways people reach their breaking point (32:00) Why nurses downplay trauma (34:40) The danger of comparing our trauma with others' (36:00) CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel For full show notes and links visit: happynurse.com.au/podcast

We all crave love and belonging. The important thing to remember though, is to strive for healthy relationships and not allow unhealthy patterns to develop in our lives.  However, as adults we sometimes let all the trauma and stress of life stop us from letting people into our lives and cultivating a friendly or romantic relationship. In this episode, Michelle Powell and I discuss the different factors that we have to navigate through when it comes to relationships—the stories in our heads, choosing quality over quantity, deciding whether to be vulnerable or not, online dating, love languages, and finding a balance between our feminine and masculine sides. TOPICS WE DISCUSSED INCLUDE: Michelle's work (03:41) We all need true connections, love and belonging (4:50) Personal and professional trauma makes us hesitate in having relationships (6:57) The impact of core values on relationships (8:34) We all have stories in our heads based on past relationships (10:34) We build emotional armour to protect our vulnerable parts (12:33) You've grown and aren't the same person you once were (13:55) Is it important to know your emotional triggers are before entering a new relationship? (14:30) We need to stay aligned with our integrity and be self aware of our boundaries (16:11) Boundaries can shift as you grow because it could be just you playing safe (18:16) Disposable vs authentic relationships (21:04) Online dating has its place in our society today but everything still depends on knowing your worth (23:10) Know your love languages (25:01) Females and males can see things in different ways so communication is key (29:24) When females tap too much into the masculine side (32:26) Societal pressures on women (35:26) Finding a balance between the feminine and masculine sides (38:40) Two-way communication is important, even though people find it hard to do (43:16) It's okay to take small steps at a time (47:59) Have quality relationships without judgment (49:50) CONNECT WITH MICHELLE POWELL Michelle Powell Website Click Here to download your free copy of The Courage to Heal Connect with Michelle on Facebook Connect with Michelle on Instagram Connect with Michell on Youtube CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel

People oftentimes associate holistic care practices like mindfulness, reiki, or hypnotherapy with concepts like “woo-woo,” alternative, out-of-left-field, fluffy or wishy-washy. Such a negative connotation can stop people from getting the help that they need because of the fear of being judged for doing something less mainstream. In this episode, my guest, Michelle Powell, and I unpack where this misguided label comes from and how we can start to change the conversation around a holistic approach to health, self care and wellness. TOPICS WE DISCUSSED INCLUDE: Michelle's holistic work (03:24) Holistic practices can be associated with a woo-woo label (04:02) The label can lead to fear or judgement among practitioners or laypeople (06:16) Alternative therapy is portrayed as using fluffy language (08:07) People shy away because of the fear of judgement or negative connotations (09:29) You need to start with the foundations (10:06) A model of self care (13:34) Overcome traumas from the bottom-up (14:15) Ultimately you desire to be the best version of yourself (15:04) You are human with needs and challenges in life (15:29) Being fiercely independent may be a trauma response (17:52) Touch is a powerful tool for healing (19:30) There's a fine line between being needy and being human (22:37) When you allow someone to give, you both benefit from it (25:13) It's the simple things like human connections that we need in life (27:02) You can go far with other people (28:37) Holistic health care involves sound, practical tools (31:04) Shared experiences and shared stories are powerful healing tools (33:14) These tools are based on ancient practices (35:19) Different types of therapies have their own places in healing (35:36) A therapist who will not judge (36:07) “Make time for your wellness, not your illness” (40:17) “I”llness vs. “We”llness (41:55) CONNECT WITH MICHELLE POWELL Michelle Powell Website Click Here to download your free Trauma recovery checklist Connect with Michelle on Facebook Connect with Michelle on Instagram Connect with Michell on Youtube CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel

Episode 10 of "Conversations to Cut the Conflict" is here and it's all about domestic violence, a topic very close to my heart. And I'm interviewing Michelle Powell from Happiness Co. who shares her incredible domestic violence story with me. We talk about what is domestic violence, what isn't domestic violence, what can you do when you see a loved one go through it, or when you were a victim yourself. Michelle will also share about her program, Empower Her, that is all about rebuilding, recovering, and reeducating women who have gone through domestic violence. This is an episode not to be missed.

Your core values are your GPS coordinates that guide you on your journey in life. Through these values, you are more aligned to get to your end goal. The better you know what your values are, the easier you can live in alignment with them. It is also through these values that one is able to traverse the challenges life throws at us with more grace and resilience.  In this episode, we are joined once again by Michelle Powell and we unpack the importance of core values and why living and constantly refining them greatly affects who we are today. As we continue to evolve as individuals, our core values evolve and change as well. People who know their core values by heart are able to show up as their true and authentic self and live a more meaningful life.  What are your core values? TOPICS WE DISCUSSED INCLUDE: Humans need connection and community (4:05)  Finding your tribe (4:25) Having a sense of understanding and compassion with your tribe (5:09) Our different personas (6:14) Exploring our different selves (7:20) Childhood plays a huge part of your adolescence (8:00) Values and belief from our childhood (8:40) Code of conduct as our inner blueprint (9:00) Picking up mannerisms and beliefs from our environment (9:35) Nature vs Nurture (9:50) Parents' impact on our lives and values (10:17) Beliefs and values are learned and adapted (10:58) Being someone different for different people (11:46) Having space to invite the right people by being who you truly are (12:13) Surrounding yourself with like-minded people (13:21) Your core values are your GPS coordinates (14:51) Honouring what's true for you and understanding yourself (17:48) There's no such thing as right or wrong for everyone (18:09) The biggest killer of joy (18:50) All judgements are unmet needs (21:00) Self-exploration (22:20) Setting standards for yourself (27:15) Authenticity and being real (28:35) Having the courage to be authentic (29:30) Compassion for self (30:31) Keywords as reminders of your core values (37:15) You aren't everyone's cup of tea (42:00) The danger of people-pleasing (44:00) Self-sabotaging yourself when you don't allow yourself to be who you truly are (45:10) Knowing your partner's love language (50:12) Having true and real conversations (54:35) CONNECT WITH MICHELLE POWELL Connect with Michelle on Facebook and Instagram Subscribe to Michelle's Youtube Channel CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel

When it comes to being true to yourself, you'll face a lot of pressure from society as it tries to influence who you genuinely are. Whether at your place of work or with your family, it can be helpful if you take a step back and think about your identity.    But how do you get to figure out your authentic self? In as much as your environment can affect how you approach authenticity, your authentic self is reaffirmed by the ability to realize your life's purpose and living by it. If you stray from your true purpose, you are at risk of losing your authenticity and therefore, your approach towards life.    Are you true to yourself? Are you the source of most of your behaviour and not necessarily a product of what society dictates? If you don't have answers to these two questions, then this episode is for you. We take you through an in-depth look at how to connect with your authentic self and help you find your identity.    TOPICS WE DISCUSSED INCLUDE: Getting to know Michelle (1:45) Being true to yourself (2:05) What is authenticity (4:06) Why most people believe they are genuine (4:40) Why authenticity is like a puzzle (5:39) The essence of who we truly are (5:48) Importance of being the same person both at work and at home (6:15)  Connecting all the different factors of who we are (7:20) Congruency in life (7:50) Trying to impress as opposed to being who you are (8:20) What authenticity is all about (8:50) Showing up with what's real on the day (9:10) Shame shields (10:45) What are life masks? (12:31) Why you need to start giving yourself some credit (13:35) Recognizing your unique magnificence (15:23) The power of being you (16:00) The little experiences are what best describe who we are (17:30) Can you change who you are? (17:55) Focusing on things you can not control (18:13) Being kind, compassionate and respectful to yourself (19:47) How to recognize you are doing better (20:25) Where to place your identity (20:44) Why your work is not something that you are but something that you do (22:38) You can be anything you want to be (23:20) Fixing your identity crisis (23:47) How life-changing occurrences can influence your identity (24:20) What is muchness? Rediscovering your muchness (25:02) Signs to look out for when faced with an identity crisis (27:15) Most common symptoms of an identity crisis (28:40)   www.madeformore.com.au/12

Jason working on being more centered, Old Yeller, teaching at Glen Springs, California, Florida College, Michelle's dad working out, how they met (the list), Jason's announcements, brushes with death, favorite passages.

Being your true and authentic self means that what you say in life aligns with your actions. It is who you truly are, at your deepest core.  However, internal elements of ourselves can be lost piece by piece because of a lot of external factors. They chip away slowly until you can't recognize yourself anymore.  In this episode, we delve into the importance of having the courage to be your authentic self and what it means to have a loss of self. A lot of times we don't even know we are being removed from our authentic self and we tend to shy away from our core essence. Understanding that ownership of self is the key element of the maturity of your authentic self.  So ask yourself, who were you before the world told you who you should be? TOPICS WE DISCUSSED INCLUDE: Making a list of your priorities each week (3:15) Make time for things that make your heart happy (3:35) Walking as a form of meditation (5:27) Your authentic self (6:32) Being homesick for yourself (8:05) Loss of self (9:02) Who are you underneath everything? (9:44) Who were you before the world told you who you should be? (10:40) Work mentality (11:04) Human beings, not human “doings” (11:20) Identifying with your job (12:22) Losing yourself in labels (12:49) Alter ego personas (13:33) Bridging the gap between future you and you now (14:11) The danger of a persona (15:06) Check-in point with yourself (16:39) Intrinsically, you know you're capable of so much more (22:05) Always wanting to evolve as a person (22:39)  Choose those closest to you wisely (23:40) External and internal validation (30:09) Don't shy away from being the full expression of you (30:36) Being the best version of yourself (31:32) Ownership of self (32:55) Everyone has something unique to offer (34:01) Lose yourself to find yourself (35:35) Vulnerability armour (36:16) CONNECT WITH MICHELLE POWELL Connect with Michelle on Facebook and Instagram Subscribe to Michelle's Youtube Channel CONNECT WITH ELAINA MULLERY HappyNurse.com.au Connect with me on Instagram and Facebook Connect with me on LinkedIn Subscribe to my Youtube channel

Filling up your cup is not enough. If you give from a full cup, it gets empty real quick. The secret is to fill it up so that it overflows and only then can you freely give from the overflow.  In this episode, Michelle Powell shares the 10 Foundational Principles to Master Wellness and how you can implement these in your life as an entrepreneur to show up as the best version of yourself. Sometimes it’s the simple things that are the most profound when it comes to self-care. Because your relationship with yourself is a 24/7 relationship that you cannot escape, it is only right to put yourself first. WHAT YOU’LL DISCOVER IN THIS EPISODE: Giving from the overflow (3:04) How essential your health is (5:00) Mainstream health vs wellness (7:17) How being unwell can impact you as an entrepreneur (8:33) 10 Foundational Principles to Mastering Your Wellness (11:59) #1 Proper Hydration (13:09) #2 Nutrition (14:57) Nutrition tips (16:33) #3 Sleep (19:31) #4 Breathing Patterns (21:15) #5 Relationships (25:42) #6 Thoughts and Emotions (28:16) The gut-brain connection (29:29) #7 Work and Finances (32:23) #8 Stressors (35:52) Healthy and unhealthy aspects of stress (38:03) What works for one might not work for another (41:34) #9 Movement (44:03) #10 Being true to yourself (47:40) Unpacking your core values (48:07) Your “muchness” (48:30) Join the discussion thread for this episode over at The Thought Leaders Business Lab Community Facebook Group. For full show notes and links visit: http://samanthariley.global/podcast/188

Filling up your cup is not enough. If you give from a full cup, it gets empty real quick. The secret is to fill it up so that it overflows and only then can you freely give from the overflow.  In this episode, Michelle Powell shares the 10...

Do you want to be your own CBO of your life and teaching studio? Or maybe reach your wildest dreams?! How about being a fantastic teacher?! even during a Corona crisis this can be possible. Ladies and gentlemen if this has caught your attention wait until you hear the episode with Michelle Powell the power pianist! A colourful Canadian Pianist based in Maastricht, the Netherlands. She is an Artistic Director of a fantastic concert series called the Opus 16 concerts. Michelle invites international Artist to play vibrant classical music in two local venues. Through music, she brings the world into the concert halls as the virtuous musicians perform the pieces from all of the worlds different time eras on all kinds of instruments. In her piano studio, Michelle is a proud teacher to 25 piano students, that weekly learn piano and personal development through the guidance of music. Michelle, together with her friend and colleague Violist Deanna Petre, leads a focus group called Mastermind for Musicians where they together brainstorm ideas on how to unlock your full potential. As a pianist, Michelle has performed and worked with the professional opera company Opera Zuid, Conservatorium Maastricht and given Masterclasses around Europe. She has participated in numerous competitions like the Helene Roberge competition, the Canadian Music competition, The Kiwanis competition and many more. I really enjoyed this interview as a mental trainer, cellist and just as myself. It is an inspiring interview and discussion. I hope you get a taste of the inspiration we felt while making this episode. .bmc-button img{width: 35px !important;margin-bottom: 1px !important;box-shadow: none !important;border: none !important;vertical-align: middle !important;}.bmc-button{padding: 7px 10px 7px 10px !important;line-height: 35px !important;height:51px !important;min-width:217px !important;text-decoration: none !important;display:inline-flex !important;color:#000000 !important;background-color:#FFDD00 !important;border-radius: 5px !important;border: 1px solid transparent !important;padding: 7px 10px 7px 10px !important;font-size: 22px !important;letter-spacing: 0.6px !important;box-shadow: 0px 0px 0px rgba(190, 190, 190, 0.5) !important;-webkit-box-shadow: 0px 0px 0px 0px rgba(190, 190, 190, 0.5) !important;margin: 0 auto !important;font-family:'Cookie', cursive !important;-webkit-box-sizing: border-box !important;box-sizing: border-box !important;-o-transition: 0.3s all linear !important;-webkit-transition: 0.3s all linear !important;-moz-transition: 0.3s all linear !important;-ms-transition: 0.3s all linear !important;transition: 0.3s all linear !important;}.bmc-button:hover, .bmc-button:active, .bmc-button:focus {-webkit-box-shadow: 0px 0px 0px 0px rgba(190, 190, 190, 0.5) !important;text-decoration: none !important;box-shadow: 0px 0px 0px 0px rgba(190, 190, 190, 0.5) !important;opacity: 0.85 !important;color:#000000 !important;}Buy me a coffee Master in music is free to listen to but not to make if you want to support us take a screenshot and tag @swedishcellist_petronellatorin on Instagram or @masterinmusic on Facebook. You can also buy me a coffee on my website. Featured Music Mendelssohn: Variations sérieuses, op. 54 Mozart: Sonata in D major K. 576, Allegro https://youtu.be/64qZFmUEv7k MichellePowellPianist.com Facebook .bmc-button img{width: 35px !important;margin-bottom: 1px !important;box-shadow: none !important;border: none !important;vertical-align: middle !important;}.bmc-button{padding: 7px 10px 7px 10px !important;line-height: 35px !important;height:51px !important;min-width:217px !important;text-decoration: none !important;display:inline-flex !important;color:#000000 !important;background-color:#FFDD00 !important;border-radius: 5px !important;border: 1px solid transparent !important;padding: 7px 10px 7px 10px !important;font-size: 22px !important;letter-spacing: 0.6px !

Change is the only constant in the MSL role. Panelists at the session of the March 8 Field Medical Program in Miami will prepare attendees by discussing influences on the MSL role, the rationale for emerging Field Medical roles, and key skill sets to ensure success. Speaking will be: John Pracyk, MD, PhD, MBA, DePuy Synthes – Spine, Johnson & Johnson Medical Devices Companies, Worldwide Integrated Leader, Medical Affairs, Pre-Clinical & Clinical Research, Chris Brock, PharmD, Field Based Medical Affairs Head, Respiratory at GlaxoSmithKline, Joseph Medicis, PharmD Executive Director and Head of Medical Affairs at Allena Pharmaceuticals, Michelle Powell, PharmD, Director, Field Medical Excellence, Astellas Pharma Global Development and Kyle Kennedy, VP, Customer Strategy at The Medical Affairs Company.

Ladies of Happiness Co - 1/5 Meet Author, Speaker & Happiness Co ambassador, Michelle Powell. Michelle Opens up about the challenges and adversity shes faced and overcome throughout her life & what lessons shes learnt along the way. In this episode we talk about: -a violent father -sexual abuse by her uncle -feeling like the chosen one because of the abuse -not feeling totally accepted as the step daughter -an abusive & controlling husband -being forced to have sex/ get pregnant -having to lie to protect her husbands public image -being drugged and having her accounts drained -being admitted to a psych ward -her husband moving away with her kids -not having seen her kids for 4+ years Michelles story is one of overcoming the odds, finding yourself, finding your tribe & doing all you can to become the best possible version of yourself along the way! For the next Q&A and all other content: https://linktr.ee/open_up_podcast_

links relating to this podcast-Michelle's instagram -https://www.instagram.com/michellehelpinghand/Buy Michelle's book -https://www.amazon.com.au/Mastery-Wellness-Michelle-Powell-ebook/dp/B012ENWXHSMichelle's article-https://www.kbsmagazine.com/single-post/2018/08/31/Health-and-wellness-for-womenFind us on instagram - instagram.com/kbsmagazineCheck out our website - kbsmagazine.com

Dive into another inspiring conversation with me and Michelle Powell as we explore letting go, freedom, and happiness. We talk about what freedom means, why it is so important (and scary!), and how we can break our chains and cultivate freedom and happiness each and every day. Michelle Powell is the owner of Some Like It Organized and works with ambitious + optimistic women all over the country to conquer clutter in their head, heart and home. She is a member of the National Association of Professional Organizers, certified in Tibetan Feng Shui and a certified Life Coach. Michelle’s Energy Alignment System which blends the practical with the magical, is her cornerstone approach that guides people through emotional blocks, physical clutter and energetic discrepancies. She offers virtual or in-person coaching, spiritual mentorship and revolutionary productivity consulting through private sessions, group programs and in-person workshops.Have a listen and be sure to check out Michelle's Self-Care Challenge that starts February 1!  See acast.com/privacy for privacy and opt-out information.

While it might surprise you because sometimes his audio sounds like he lives in a cave, the Savage Mommy actually likes to go out and meet people, and sometimes even talk to them. At GenCon 2016 he stopped by the Pinnacle booth to get the latest Savage Worlds news from Clint and Jodi Black, follow up with James Walls who appeared on the Kids in Gaming panel from our last episode, Mark Swafford who converted Thunderscape the World of Aden to Savage Worlds, and a slew of Savages who fell in to his trap. Timestamps: 01:20 - Clint and Jodi Black, Pinnacle 07:50 - James Walls, ILive4Crits 34:00 - Mark Swafford, Thunderscape 37:50 - Rhett Skubis from Chicago 39:55 - Brad from Wisconsin 41:55 - Joshua Guy from St. Johns, Newfoundland, Canada 43:13 - Michelle Powell from Denver, Colorado 44:26 - Dawn Studebaker from Fort Wayne, Indiana 45:58 - Lars from Denver, Colorado 48:02 - Kaylen Reddy from Economy, Indiana 49:51 - Kenny from Denton, Texas 51:04 - Becca from Chicago, Illinois 52:35 - Brian Berg, Total Party Kill Games, Iowa  

Michelle Powell is the author of the bestselling book The Mastery of Wellness and has been in the health industry since 2003. She is internationally qualified as a holistic health practitioner and inner wellness specialist. Michelle calls upon her personal and professional experiences to help each individual to reclaim their wellbeing and happiness. She firmly believes that one size does not fit all, and coaches each individual with careful attention to their unique needs, circumstances and goals. “You’ve got to find what it is that makes you passionate and excited every day.”

The Marty & Katina Show: Michelle Powell, Professional Etiquette Expert, visits the studio to share helpful tips (dos and don'ts) that are good to remember at upcoming Holiday Parties. Thanks for the heads up to keep us from looking too crazy at the office party. FMI on Michelle Powell and Professional Manner visit BRITEradio.org. ‪#‎BRITEradio‬ ‪#‎MartyKatinaShow‬ ‪#‎ProManner‬

Michelle Powell joins me on the show to talk about balance, joy, and meaning in life! A professional organizer, who will be featured on my Efficiency Recipe, Michelle shares her tips and insights to help you live a good life and conquer the chaos of clutter once and for all! Visit her at www.SomeLikeItOrganized.com