Podcasts about my back

It's the World Cup! GO KOREA!! And Scotland. This episode, we're talking about Murasaki Yamada's Talk to My Back published by Drawn & Quarterly and Shinnosuke Kanazawa's On and Off: Work-Life Imbalance published by Square Enix. Talk to My Back credits: Translation: Ryan Holmberg Font and sound effect lettering: Sophie Yanow On and Off: Work-Life Imbalance credits: Translator: Jenny McKeon Letterer: Rebecca Sze Cover Designer: Katie Lee G Editor: Edward Hong Join the unofficial Taiiku Podcast discord, the OSMCast discord. Or the second unofficial Taiiku Podcast discord, the Third Impact Anime discord. Both used with permission. Listen Show notes: 0:30 - We talk about Talk to My Back 22:22 - We talk about On and Off: Work-Life Imbalance Next time is Doughnuts Under a Crescent Moon and Ramen Wolf and Curry Tiger

- Timestamps - 0:00 Intro 2:07 Yoroi-Shinden Samurai Troopers 23:06 The strongest job is apparently not a hero or a sage, but an appraiser (provisional)! 32:11 Isekai Office Worker: The Other World's Books Depend on the Bean Counter 49:21 The Ramparts of Ice 59:11 There's no Freaking Way I'll Be Your Lover. Unless … 1:20:43 Witch Hat Atelier 1:34:14 Talk to My Back

The Chicago White Sox are 25-24, they current hold the second wild card spot, and their prized free agent acquisition, Munetaka Murakami, has a 157 wRC+ and 1.7 fWAR. We may be back? This episode, Fumi Yoshinaga's Ōoku: The Inner Chambers published by Viz and Chiyu Amairo's The Otaku Love Connection published by Square Enix. Ōoku: The Inner Chambers credits: Translation and adaptation: Akemi Wegmüller Touch-up art and lettering: Monlisa De Asis Design: Frances O. Liddell (volume 1, 3-6), Fawn Lau (volume 2, 7-12), Yukiko Whitley (volume 13-14, 18-19) Editor: Pancha Diaz Join the unofficial Taiiku Podcast discord, the OSMCast discord. Or the second unofficial Taiiku Podcast discord, the Third Impact Anime discord. Both used with permission. Listen Show notes: 1:26 - We talk about Ōoku: The Inner Chambers 24:57 - We talk about The Otaku Love Connection Next time is Talk to My Back and On and Off: Work-Life Imbalance.

This week on the longest-running '80s pop culture podcast, Steve Spears and Brad Williams return to one of their favorite recurring topics: unlikely cover songs of the 1980s. Did you know Eddie Money's “I Wanna Go Back” was originally recorded by Billy Satellite? Or that Chaka Khan's Grammy-winning “I Feel for You” began as a deep cut by Prince? Episode Timeline 00:00 – Welcome back to Unlikely Cover Songs of the '80s 02:14 – “Wind Beneath My Wings” and its surprising origins 10:42 – Eddie Money vs. Billy Satellite: “I Wanna Go Back” 22:31 – Chaka Khan, Prince and “I Feel for You” 35:48 – The Clash cover Eddy Grant's “Police on My Back” 46:17 – TV Party seggy 51:42 – Arcade seggy 56:03 – Book updates, Barnes & Noble signing and Classic Pop review 59:50 – Closing thoughts   In this episode, the guys explore the surprising origins behind some of the decade's most beloved songs, including: “Wind Beneath My Wings” by Bette Midler “I Wanna Go Back” by Eddie Money “I Feel for You” by Chaka Khan “Police on My Back” by The Clash Along the way, they discuss: Forgotten original artists MTV-era music videos Prince songwriting trivia Jamaican rude boy culture Accidental studio moments that became iconic And why '80s music history is weirder than you remember Plus: Listener mail Arcade and TV Party seggies Updates on the Stuck in the '80s book Upcoming Florida book signings And more nostalgic chaos from your favorite retro podcast If you love '80s music, new wave, classic rock, MTV memories, and pop culture deep dives, this episode is for you. On Sale Now! Stuck in the '80s: 20 Years of Conversations with Pop Culture Icons Who Defined a Decade, by podcast creator Steve Spears, is finally for sale as both a paperback and ebook. Featuring more than 60 interviews from the podcast, along with insider stories and other previously unpublished insights, the book is available on most online bookstore websites including: Amazon Barnes and Noble Walmart Our Sponsors The 2027 lineup of The 80s Cruise has been announced. Join us Feb. 27 to March 6 onboard Royal Caribbean's Mariner of the Seas along with Chaka Khan, Night Ranger, Loverboy, DMC, John Waite, Peter Hook & the Light, Public Image Ltd., DJ Jazzy Jeff, Bob Geldof and the Boomtown Rats, Stryper, The Romantics, Nick Heyward of Haircut 100, Bulletboys, Katrina of Katrina and the Waves, Slim Jom Phantom, the Plimsouls and more. Use the promo code STUCK when booking to get $250 cabin credit. For more information, go to www.the80scruise.com. Our podcast is listener-supported via Patreon. Members get special swag and invitations to patron-only Zoom happy hours with the podcast hosts. Find out more at our official Patreon page. The Stuck in the '80s podcast is hosted by creator Steve Spears and Brad Williams. Find out more about the show, celebrating its 21st year in 2026, at sit80s.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SPRING MIX EP 1701. I'M OUT OF LOVE - ANASTASIA 02. MY NECK, MY BACK, - KHIA03. TICK TOCK - LEANN RIMES04. IF U SEEK AMY - BRITNEY SPEARS 05. DON'T CHA - THE PUSSYCAT DOLLS FT BUSTA RHYMES06. WHEN WE WERE YOUNG - DAVID GUETTA FT KIM PETRAS07. SWISH SWISH - KATY PERRY08. 7 RINGS - ARIANA GRANDE 09. SPARKS HILARY DUFF10. LOVE YOU LIKE A LOVE SONG - SELENA GOMEZ11. IN FOR THE KILL - LA ROUX12. DANCING ON MY OWN - ROBYN13. I WANNA GO - BRITNEY SPEARS 14. MAKEBA - JAIN15. RUSSIAN ROULETTE- RIHANNA16. DROP IT LOW - KAT DELUNA17. WHERE HAVE YOU BEEN - RIHANNA18. I WANNA DANCE WITH SOMEBODY- WHITNEY HOUSTON

In this episode I connect with a listener to chat about all things Tour Divide. Mat reached out to me wondering if I'd be open to answering some questions about the Divide. I finished the Divide in 2022 and it was one of the most impactful things I have ever done. To say I came back changed would be an understatement.My caveat to Matt was that even though I am considered a TD vet, I certainly wasn't the fastest and could only speak subjectively about my experience; gear, planning (or lack thereof), favourite sections, etc.Matt is a math tutor and you can learn more about that at his website. merschmathtutoring.comI enjoyed meeting and chatting all things Divide with Matt and I hope you dig it.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

In this episode, Dennis recounts the recent MisMatch Game: Bad Luck of the Irish Friday the 13th Edition, shooting pre-Oscar interview with host Conan O'Brien, attending the early morning taping of Live with Kelly & Mark at the Dolby Theater on the day after the Oscars, and have the first-ever table reading of his first-ever play Trade-Offs and crying through much of it. At the cinema, Dennis catches the new movies Nirvanna the Band The Show The Movie and Project Hail Mary, both of which he loved, and revisited an oldie Grease 2, which is a musical virtually devoid of singers, but still fun. He also talks about the stage shows Sweet Charity and Monkeys on My Back and Everywhere Else and Darren Hayes' Oscar night concert at the Troubadour in West Hollywood. In the Happiness chunk, Dennis talks about the good vibes he felt watching the Oscars and why he thinks Teyana Taylor has got it all figured out.

In this episode of the podcast I reconnect with Mikey Coulter of Yeti Adventure Films. His latest video, FOOL'S GOLD: 4 Days of Winter Bikepacking the Gold Rush Snowmobile Trail, is a recount of a winter adventure along the longest off-road trail in BC, The Gold Rush Snowmobile Trail which stretches 463km through BC's Cariboo, tracing the same route that once carried fortune-seekers north more than a century ago. Mike's work captures both the grit and unpredictability of these cycling adventures, while highlighting the strong sense of community and camaraderie within this tight-knit world of adventure seekers.We chat about his film making ethos, the logistics and challenges of making such films, as well as a number of other topics. I hope you enjoy this chat as much as I did and I hope to work with Mike again in the future.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

Comic Writer Debbie Kasper discusses her tumultuous life and what it would take for Jay to make his one woman show. Bio: Debbie Kasper is a multiple Emmy-nominated writer and an award-winning solo performer. After touring the country a few times over as a comedian and also with several theatrical shows she wrote & starred in, Debbie turned to television writing (Roseanne and The Rosie O'Donnell Show). She has written a few books, (You're Not That Pretty & Everything Else My Parents Told me) and contributed to several websites and anthology books. Monkeys on My Back & Everywhere Else is her fourth one-woman show. She's won awards for two of the earlier ones. After a personal tragedy, she stepped away from showbiz for almost a decade...but now she's back...in the format she loves most, and she's talking about all of it. Editors Notes:  I'm afraid the show is very long and boring. They should definitely be a bonus episode. I also take a phone call in the middle of it which needs to be cut out..  I would center the show more about how to build a one woman show and a little bit about her history especially if we can make it tighter and more interesting.  You should get the show out as soon as possible because it's supposed to advertise the show that's being put up at the beginning of March. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sound Chaser Progressive Rock Podcast is on the air. On the show this time I have new music from Sykofant, other music from across the decades of prog, the Symphonic Zone, and more. All that, plus news of tours and releases on Sound Chaser. Playlist1. Big Big Train - Hedgerow, from Empire2. Mastermind - This Lover's Heart, from Angels of the Apocalypse3. Kino - The Silent Fighter Pilot, from Radio Voltaire4. Shadow Gallery - Mystified, from Shadow Gallery5. Jan Akkerman - Maybe Just a Dream, from Profile6. Suzanne Ciani - Lumiere, from Neverland7. John Klemmer - Rose Petals, from Eruptions8. Pallas - Shock Treatment, from The Sentinel9. Steve Tibbetts - Interlude, from Steve Tibbetts10. Manfred Mann's Earth Band - In the Beginning, Darkness, from Solar Fire11. Strawbs - So Close and Yet So Far Away, from Deep Cuts12. Leni Stern - Closer to the Light, from Closer to the Light13. Clannad - In a Lifetime, from MacallaTHE SYMPHONIC ZONE14. Rick Wakeman - The Temple of Artemis, from The Seven Wonders of the World15. Antony Kalugin's Kinematics Orchestra - Sunrise, from AKKO 116. Jordsjø - Hulderheimen, from Jordsjø17. Asia - Gravitas, from Gravitas18. Atoll - Tunnel, from Tokyo C'est Fini19. Spock's Beard - Devil's Got My Throat, from Snow20. Spock's Beard - Open Wide the Flood Gates, from Snow21. Spock's Beard - Open the Gates Pt. 2, from Snow22. Spock's Beard - Solitary Soul, from Snow23. Spock's Beard - Wind at My Back, from SnowLEAVING THE SYMPHONIC ZONE24. Steven Wilson - Like Dust I Have Cleared from My Eyes, from Grace for Drowning25. Ozric Tentacles - It's a Hup Ho World, from Sliding Gliding Worlds26. Six-North - Inner Crystal, from I'm Here in My Heart27. Lensflare - Acropoli, from La Valle dell'Inferno28. Neuronium - Part 3 (Main Theme Studio Version), from From Madrid to Heaven29. Sykofant - Heart of the Woods, from Leaves30. Emily Bezar - 40 Mansions, from Moon in Grenadine31. Bo Hansson - Day and Night, from Attic Thoughts32. Frédéric L'Épée - Doubtless, from Sketches for Images33. Sonic Music - Ancient Hieroglyphs, from The Prisoner

Not much to write here. This long overdue episode fills you in in what I have been up to this past summer. A new hip, travel, adventure, bikes and boards, school and major life changing considerations. I hope you enjoy this podcast as much as I enjoyed making it. It's been too long.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

Target on My Back-3 by Bill Bennett

ACRAZE drops a fresh #ParadoxRadio featuring new music from CID & Taylr Renee, Odd Mob & OMNOM, SCRIPT, Matt Faulk, Beltran, Zack Darza, Chris Lake, SIDEPIECE and many more! CID x Taylr Renee - Fancy $hit 00:49SIDEPIECE - Electric Bongo 05:16Matt Faulk - That Girl 09:42SCRIPT - WTF 13:35Cloonee & InntRaw - Stephanie (Odd Mob Remix) 15:18Beltran ft. Khia - My Neck, My Back 18:16Zack Darza - Like a Pro 22:12Bruno Furlan - La Musica 25:10The Chemical Brothers - Galvanize (Chris Lake Remix) 28:23ACRAZE x Westend - Apple Cider 31:58Chris Avantgarde - Energy 35:58B/AN/K - AK Straight 38:28Odd Mob, OMNOM, HYPERBEAM - System 40:26Vinter - Space Pump 43:38ACRAZE & Puku - Rock My World 48:04Martin Ikin, Hayley May - Rush 52:16Juos ft. Techno Tupac - Side Man 54:14Dom Dolla & Nathan Nicholson - No Room For A Saint (Walker & Royce Remix) (feat. Nathan Nicholson) 55:28Luke Dean, Omar+ - Make Believe 56:59John Summit & Gorgon City - Is Everybody Having Fun (Bullet Tooth Remix) 58:55

In this episode of the Asbury Park Vibes Podcast, I sat down with Billy Walton, a Jersey Shore staple whose guitar work and high-energy performances have taken him from Asbury Park clubs to international stages. Billy will be hitting the Hard Rock's Sound Waves in Atlantic City on September 5th as part of North to Shore's "Garden State Live" series — a showcase dedicated to original New Jersey talent.We talked about everything from the unique “Jersey sound” and the evolution of the local music scene to Billy's early days with Southside Johnny & the Asbury Jukes, and how the Billy Walton Band has grown into a soulful, blues-driven powerhouse. Billy also shared why live energy is so essential to his music, the fine line between originals and covers, and gave us a sneak peek at his upcoming album with Anthony Krizan, including the single “Knife in My Back.”Whether you're a longtime fan of Jersey Shore music or just discovering it, this conversation captures the grit, energy, and heart that make New Jersey musicians truly stand out. Tickets for Garden State Live can be found here. Asbury Park Vibes Podcast Available on Spotify, Apple, Google, iHeart, Audible, and PandoraHosted by Diane DiMemmo & Doug DresherCopyright 2020-2025 Asbury Park Vibes. All rights reserved.

John Summit brings the noise with new tracks from Chris Avantgarde, SIDEPIECE, Beltran, Tini Gessler, Skream, Emily Nash, Max Styler, Laherte, Bullet Tooth & more...EXPERTS ONLY INTRO 00:00:001. Tini Gessler – Come Around 00:00:072. Luke Dean, Omar+ – Make Believe 00:04:313. Julian Fijma – Get Stupid 00:07:574. Beltran ft. Khia – My Neck, My Back 00:11:405. SIDEPIECE – Electric Bongo 00:15:516. SCRIPT – WTF 00:20:467. Laherte – Pump Up The Jam 00:23:298. Bank – AK Straight 00:26:259. Guz – U Got That 00:28:5410. Emily Nash – Drink 00:33:1911. Karsten Sollors, Return Of The Jaded – Cheeky 00:36:0212. Chris Avantgarde – Energy 00:38:5813. Samantha Loveridge – Backtrack Blow Up (Max Styler Remix) 00:42:4814. Jonas Blue & Malive – Edge Of Desire 00:46:0015. Kolter ft. Nate Dogg – Liquor Store 00:49:1216. Skream & FLETCH – Lost Without You 00:53:3117. John Summit, Gorgon City, Rhys From The Sticks - Is Everybody Having Fun (Bullet Tooth Remix) 00:56:55

Kick off your school year with confidence and less stress! In this episode of the Shared Teaching Podcast, we'll share the top 5 back-to-school routines that save time, how to model and practice them so they stick, and simple ways to track student progress. Whether you're a first or second grade teacher or just want smoother classroom management, these time-saving tips will help you start strong and stay organized all year long.In Today's Episode We'll Talk About:The top 5 routines that save time in your classroom.How to model and practice these routines for success.Simple ways to track student progress and tweak as needed.Resources Helpful with Today's Episode:CLASSroom Management Adventure Course  - build your classroom management plan with a course you can complete in a weekend day!Episode 92:  My Back to School Must HavesRate, Review, and Follow on Apple PodcastsIf you enjoyed this episode and would like to help more people find this podcast, please consider rating and reviewing my show! Ratings allow me to help more primary teachers build literacy systems for writing and centers so they can leave school on time. Click here, scroll to the bottom, tap to rate with five starts, and select "Write a review." Don't forget to let me know your favorite part of the episode!Not yet a follower of the podcast? If you are not a subscriber, you might miss out on future episodes. Follow here on Apple Podcasts or on your favorite podcast player.

On the 22nd episode of Lip Biter Sounds, FLOYD WEST22 again takes you deep into the underground with a high-octane mix of house, tech, and club anthems built to keep your body moving until sunrise. From the seductive groove of Groove Armada – I See You Baby (Doctor Dope Edit) to the Latin fire of Raffa FL & Arianna Triassi – Mi Bomba, this episode delivers nothing but peak-time energy. Khia and Beltran's reimagined My Neck, My Back pushes boundaries, while DJ Susan's R.E.M. locks you into a hypnotic state of rhythm. Unreleased gems like FLOYD WEST22 – 4 A.M. IN PUERTO RICO bring raw exclusivity, balanced by heavyweight hitters like Carl Cox & Riva Starr's Shake The Nation. From Bitch in Ibiza by Kito & Justine Skye to SQWAD's thundering Def With The Record, every cut hits harder than the last. SIDEPIECE and Bobby Shmurda keep the party dangerous with Cash Out (Odd Mob Remix) before Matroda, UMEK, and Chapter & Verse bring a darker edge. Closing out with dancefloor destroyers like Everybody by Airwolf Paradise & Torren Foot, Rush by Martin Ikin, and another untitled ID from FLOYD WEST22, this mix is a pulse-racing trip through the modern sound of global nightlife. Lip Biter Sounds isn't just music—it's a full-body experience. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Today's guest is Nathalie Baillon, a French ultra-distance cyclist with an inspiring story of passion and perseverance. After spending a few years working as an engineer in Munich, she took a leap—packing up her bike and heading off on a solo cycling trip through New Zealand. That journey sparked something big.Back in Europe, she bought a new bike, strapped on some panniers, and knocked out her first 1,000-kilometre ride in under 60 hours. That was just the beginning.Soon after, Nathalie moved to Isère, picked up her engineering work again—but also signed up for her first official ultra race: the Race Across France, a grueling 2,600-kilometre ride. And she crushed it.From there, things took off. She entered international ultra-distance races, landed multiple women's wins, and regularly placed in the top 10 overall—competing with the best in the field. Eventually, she left her day job to go all-in, building a life around the sport she loves.To learn more about Nathalie, chek out her website. https://www.nathaliebaillon.com/home/enHuge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

Listen in as I speak with Stephan Kesting—martial artist, author, and serious outdoor adventurer. In this episode, we're diving into highlights from his incredible solo 1,000-mile canoe journey from Missinipe, Saskatchewan to Arviat, Nunavut. He paddled and portaged through some of Canada's most remote wilderness, following the Churchill, Reindeer, Cochrane, and Thlewiaza Rivers, crossing massive lakes like Reindeer and Nueltin, and making his way down through the Barren Lands all the way to the shores of Hudson Bay.It's a wild story of grit, solitude, and survival.If you want the full trip report, check it out at grapplearts.com/solo, and if this kind of adventure speaks to you, Stephan's book Perseverance: Life and Death in the Subarctic is a must-read. https://www.amazon.ca/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

In this episode I bring you a conversation with British Columbia's Mike Martin. There Were a number of riders from British Columbia this year and Mike Martin stood out.Although Mike hasn't been in the ultra endurance scene for that long he might just be a rider to watch as he continues to push his limits in the sport.In this episode I get to know Mike a little bit. We talk about Fatherhood, his work life, Tariffs (sorry), his previous adventures, as well as some stories from the trail.It was great to get to know Mike.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

I have been exchanging asynchronous text and voice messages with my coach Sebastien Rolland since October 2021. During that time, he has been a vital support person, mentor, and friend as I work on my own personal growth.As I work toward my own career in coaching and counselling, Sebastien has challenged my thinking in many life aspects allowing me to reframe my experience. To say that I have all these lessons nailed down would be a gross overstatement; We are all works in progress.In this conversation, we get things rolling with the question "What do you want to create?" This question can be a catalyst for any life decision you want to make, whether that's starting school or a new career. It can be the impetus of how you navigate your relationships and open up possibilities as you create the palette with which you want to colour your world.From a mental health perspective, I hope this chat will help people feel less trapped in their day to day lives and shed some light on the amount of control we actually have with the choices we make. So, what do you want to create?Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

In 2015, Misty Copeland became the first Black woman to become principal dancer at the American Ballet Theatre. Her heartfelt memoir “The Wind at My Back” pays tribute to her mentor and fellow dance pioneer Raven Wilkinson, who performed in the segregated South as a member of the Ballet Russe de Monte Carlo in the 1950s. A few years back, Misty joined guest host Talia Schlanger to talk about Raven's incredible life and legacy.

This is a repost of a conversation I had with Svein Tuft last year after he crushed the BCEPIC 1000 in 2 days and 2 hours. Svein is currently in second place on the 2025 Tour Divide and is in solid contention to setting a new record.My buddy Michael brought it to my attention that many might not know who this unassuming athlete is or his background and this podcast covers that.I hope you enjoy this repost.---------In this episode I have a chat with Svein Tuft, winner of the BC Epic 1000. Svein shattered the record riding 1,044 km with almost 12,000 m of ascent in a time of 2 days and 2 hours.Svein is a retired Canadian road cyclist who competed professionally from 2005 to 2019. He rode for several teams, including Symmetrics, Garmin–Transitions, SpiderTech–C10, Mitchelton–Scott, and Rally UHC Cycling. Tuft won the 2006–07 UCI America Tour and claimed thirteen titles at the Canadian Road Cycling Championships: twice in the road race and eleven times in the time trial.We chat about his childhood, his draw to doing hard things, what is was like riding as a professional cyclist and what drew him to unsupported bikepack racing, which is quite a departure from the pro tour but something that he has fallen in love with.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

In this episode I bring you another great conversation with Dr. John Ogrodniczuk. This is the third time he's been on the podcast and it's always an honour to speak with him.John is a Professor of Psychiatry and Director of the UBC Psychotherapy Program, one of North America's largest medically based psychotherapy training programs. His research program focuses on a variety of psychotherapies and patient populations, with a particular focus on personality disorders and men's mental health. Dr. Ogrodniczuk has held several grants to support his research, which has led to over 300 scientific publications. John is also the Founder of HeadsUpGuys, a leading global resource for supporting men with depression. This episode marks a special occasion as his organization, HeadsUpGuys, is celebrating its 10th anniversary.In addition to his research, Dr. Ogrodniczuk is involved with teaching medical students and psychiatry residents, serves as a mental health consultant for various organizations, and maintains a psychotherapy practice.We had a lot to talk about in this episode, including a Heads Up Guys campaign called Step up for Him a campaign taking action in support of the millions of men across the globe – our brothers, fathers, partners, sons, friends, colleagues – who struggle with their mental health, often in silence. Clink the link to learn more about how you can get involved.HeadsUpGuys is the world's leading online resource for men's mental health. Over 10,000 people use it every week—but they have so many more men that we need to reach. STEP UP FOR HIMHey there! Want a simple way to support men's mental health while also taking care of your own? Heads Up Guys has something for you — it's called Step Up For Him, and it's all about moving with purpose.Here's how it works:First — get moving.Walk, run, hike, bike — whatever feels good. You can join in anytime between June 1st and 15th. Do it once, every day, or just when you can. Totally your call.This two-week stretch includes Men's Health Week and wraps up on Father's Day, so it's a meaningful way to show up — for yourself, and for the men in your life.Next — bring a buddy.Grab a friend, coworker, partner, whoever. Movement is always better with someone else, and sharing the experience does wonders for mental health. It's a simple way to build connection and have some fun along the way.Then — share it.Take a photo or video of your movement, add some of our custom “HeadsUpGuys” stickers (just search us up), and post it using the hashtag #StepUpForHim. Tag some friends to join in, and help spread the word.Head's up guys will be on the lookout for your posts to share on our socials — so yeah, you might get a shoutout!And finally — if you're able, consider donating.Every dollar goes directly toward programs that help men heal, cope, and thrive. Just $1 helps us get self-check tools to 8 guys. $5? That can help one man connect with a qualified therapist. That's a real impact.So, however you choose to Step Up — by moving, sharing, donating, or just talking about it — you're helping change the conversation around men's mental health.Let's do this together. Let's Step Up For Him.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

Just a short solo podcast to express my gratitude to the My Back 40 community for their support as I wait for some chassis repairs.I often encourage people to reach out and open up when things are difficult. We all go through difficult times and it's okay to share those struggles. Being temporarily disabled has been difficult for me and when I reached out to share, you all stepped up to give me hope and encouragement. This is just to say thank you.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

What's Causing the Pain in My Back? | On Call with the Prairie Doc® | June 12, 2025 | Prairie Doc® host Carter Holm, RN, with guests Dr. Tyler Ptacek from Rapid City Medical Center in Rapid City, SD, Dr. Bob McIntosh from Health Source Rapid City and Dr. Troy Gust from Black Hills Orthopedic and Spine Center as they answer viewer questions about Back Pain.

My Neck, My Back, My Clavicle Has Cracked. It's time for a game of "If The Shoe Was On The Other Foot." Mike accuses Boris Sanchez of dying his beard. Samson reveals which former NBA Player whose name rhymes with Fall Fierce likes when you call him "daddy." It was an hour. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, this is what's important: Aunts, merch, refugees, vacation drinks, stem cells, Gulf Of Mexico, TII Cruise, Happy Gilmore, smoking, commercials, sunburn, in memoriam, Kyle, & more. Click here to learn more about the TII Cruise.See omnystudio.com/listener for privacy information.

In this episode I chat (finally) with Mikey Coulter, ultra endurance athlete and the filmmaker behind Yeti Adventure Films.Mike started bikepack racing only a couple of years ago but is known for his grit and tenacity as a competitive cyclist. At the same time, he is able to film his adventures, demonstrating the rollercoaster that accompanies this type of racing.Mike and I cover a ton of topics in this conversation but the common thread are the stories. It's not surprising that, as a filmmaker, he's also a fantastic story teller sharing tales from his adventures.I really enjoyed this chat - I say that a lot, don't I. I think you will too.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

In this episode, I speak with Drew Raney - Educator, bikepack racer, and supporter of All Kids Bike, a not for profit organizations whose mission is to get kids on bikes setting them up for confidence and leading athletic lives. We chat about his Stagecoach 400 race, his rig, and stories from the trail. We also talk about his life as an educator and the value I think he brings to kids lives in supporting them to lead active lifestyles. We also talk about the money he has raised via his bikepacking efforts as well as through the All Kids Bike Organization to get kids the equipment they need for success.Thanks for your continued support! This one will come out a little early for supporters like you, but because of the importance of this week in Canadian Politics, I wanted to get it out to everyone as soon as possible.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

In this episode, I converse with, 83 year old, Bob Fletcher who holds the World Record for longest e-bike ride. Bob Started in Alaska and pedaled himself all the way to Panama Covering 13,500km in 5 Months and 5 Days.We chat about his young life, his career in the educational system, and his first foray bike touring in Europe. We discuss how he built is record breaking team and the logistics of traveling such a long distance by e-bike. He also shares his secret-not-so-secret tip for living a long and healthy life.If you want to head out to meet Bob, you can do so April 17, from 6pm to 8pm at Ebike Edmonton, Reserve your spot now, or at his book signing on April 22nd, from 12pm to 2pm at Audrey's books also in Edmonton.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

I love Trish. We always have great chats and this one is no exception.We connected a few weeks ago as I wanted to hear about her Baja trip as part of my own recon to want to tackle the route with my adventure buddy in the future. How much water do you need to haul? How much food? What are the people like? The wildlife? What tire volume? Trish shares all and adds a few stories in as well.This is Trish's 3rd time on the podcast. Check out these other chats to get to know this cycling power house better…012. Trish Holt - Experiencing the World by Bike145. Trish Holt - The Big Sky Spectaculaire & SobrietyI hope you enjoy this chat. If you find value in what I do, please consider signing up to my Patreon for as low as a cup of coffee.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

We're back with part two of our episode with special guests Mallory & Evan from Pop Capsule Podcast! Enjoy their incredible synopsis and maayybee we get a Bingo or two!How to Build a Better Boy (August 15, 2014)IMDB WikipediaDirected by Paul Hoen (Luck of the Irish, Tru Confessions, You Wish!, Eddie's Million Dollar Cookoff, Read it and Weep, Jump In!, CGOW, Dadnapped, Camp Rock 2, Let it Shine, Cloud 9, ZOMBIES 1-3)Written by Jason Mayland (Space Chimps, Eureka)Starring: China Anne McClain as Gabby Harrison (A.N.T. Farm, Descendants-verse, Black Lightening, House of Payne)Kelli Berglund as Mae Hartley (Lab Rats, The Goldbergs, Heels)Marshall Williams as Albert Banks / X-17 (Glee, When Hope Calls, Hallmark Christmas movies)Matt Shively as Bart Hartley (True Jackson: VP, Winx Club, The Real O'Neals, The Purge, American Housewife, Total Badass Wrestling, Players, Lopez vs. Lopez)Ashley Argota Torres as Nevaeh Barnes (True Jackson: VP, Bucket & Skinner's Epic Adventures, Lab Rats, The Fosters)Noah Centineo as Jaden Stark (To All the Boys I've Loved Before, The Fosters, T@gged, Black Adam, The Recruit)Ron Lea as General McFee (character actor - Street Legal, Wind at My Back, Doc, Orphan Black, Murdoch Mysteries)Roger Bart as Dr. James Hartley (Bram & Alice, Singing voice of Hercules, The Producers, American Gangster, The Event, Desperate Housewives, Political Animals, Easy to Assemble, Revenge, Trumbo, Episodes, Graves, Good Trouble)Synopsis: Two tech-savvy teenagers unknowingly use military software to program robotic boyfriends with ideal qualities when they grow tired of the high school boys around them.Fun Facts: Ashley Argota Torres and Matt Shively previously co-starred in the series True Jackson, VP (2008), which aired on Disney Channel's rival network, Nickelodeon.Next Movie:  Bad Hair Day ★ Support this podcast on Patreon ★

Just catching up… Lots to share about life and politics.We live in crazy times right now and I'd be lying if I said that it wasn't affecting me. Life changes aside, the world seems to be slipping into an abyss of Oligarchy. It's as if these politicians are taking queues from apocalyptical sci-fi movies. These scripts of billionaires taking over the world, oppression of it's citizens, dictatorships, and US federal governments lawlessness are leading to catastrophic times. It's hard to remain hopeful but all we can do is vote with our wallets and our feet and, in the upcoming Canadian Federal Elections, vote for the person who is most likely to lead our country to prosperity and not kiss the ring of the spoiled rich kid overseeing the destruction of the United States and possibly, if not stopped, the economic and natural world as we know it.Stay strong, Canada. And for my US listeners, I'm sorry this is happening to you. Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

We had so much fun with our special guests, Mallory & Evan from Pop Capsule Podcast that we had to split the episode into two parts! Part 2 will be out in two weeks!How to Build a Better Boy (August 15, 2014)IMDB WikipediaDirected by Paul Hoen (Luck of the Irish, Tru Confessions, You Wish!, Eddie's Million Dollar Cookoff, Read it and Weep, Jump In!, CGOW, Dadnapped, Camp Rock 2, Let it Shine, Cloud 9, ZOMBIES 1-3)Written by Jason Mayland (Space Chimps, Eureka)Starring: China Anne McClain as Gabby Harrison (A.N.T. Farm, Descendants-verse, Black Lightening, House of Payne)Kelli Berglund as Mae Hartley (Lab Rats, The Goldbergs, Heels)Marshall Williams as Albert Banks / X-17 (Glee, When Hope Calls, Hallmark Christmas movies)Matt Shively as Bart Hartley (True Jackson: VP, Winx Club, The Real O'Neals, The Purge, American Housewife, Total Badass Wrestling, Players, Lopez vs. Lopez)Ashley Argota Torres as Nevaeh Barnes (True Jackson: VP, Bucket & Skinner's Epic Adventures, Lab Rats, The Fosters)Noah Centineo as Jaden Stark (To All the Boys I've Loved Before, The Fosters, T@gged, Black Adam, The Recruit)Ron Lea as General McFee (character actor - Street Legal, Wind at My Back, Doc, Orphan Black, Murdoch Mysteries)Roger Bart as Dr. James Hartley (Bram & Alice, Singing voice of Hercules, The Producers, American Gangster, The Event, Desperate Housewives, Political Animals, Easy to Assemble, Revenge, Trumbo, Episodes, Graves, Good Trouble)Synopsis: Two tech-savvy teenagers unknowingly use military software to program robotic boyfriends with ideal qualities when they grow tired of the high school boys around them.Fun Facts: Ashley Argota Torres and Matt Shively previously co-starred in the series True Jackson, VP (2008), which aired on Disney Channel's rival network, Nickelodeon. ★ Support this podcast on Patreon ★

On February 20th, I lost my mom, Betty O'Shaughnessy, to cancer. She fought hard but in the end, cancer won the battle.I was encouraged to write while I was in Ontario with my family to support my mom during her final days, as a way to remain grounded. It was cathartic and despite writing being considered a distraction, it actually helped me to remain even more present and observant to all the tiny moments leading up to her death.I needed time to process my Mom's passing before publishing this novelette. Still, it was hard to get through as this piece captured moments that, when re-read, whisked me back to the event and the raw emotions shared with my family.I won't go on too much here as I want the story to speak for itself. Even though I thought I finished writing it, I feel as though I missed some important moments. One such moment was when my sister and I were going through old family photos, organizing them for the memorial service that took place only two days after her passing. This brought so much love and laughter into the space and I'm so grateful to have been able to share that with my family.Though this is a sad account and a chapter of my life that will forever be forged into my heart, I wanted to share it with you. I have never experienced loss like this before and I wasn't sure how I would cope. Luckily, I have a number of loving and supportive people in my life and a community of My Back 40 listeners to lean on. If I haven't already thanked you for reaching out with your thoughts, know that every word I received bolstered my strength and enabled me to get through this.Perhaps this is a little outside the box for My Back 40. For those of you who have been with me the last 5 years, you'll know that part of this project is to not only share stories from amazing people, but to also share a little bit of my life too. Or maybe a lot. My hope is that by being vulnerable here, it will encourage others to do the same. Life is too short to not be our authentic selves.Huge thanks to Rollingdale Cycle for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

This mixtape is a collection of vaporwave edits I've picked up over the last few months. As I drive around streaming Nightwave Plaza, I save any earworm that catches my attention. After a month or two, I sit down with Bandcamp open in a tab, track down each song, and finally clear out the saved screenshots from my phone. That's how I found the tracks for this tape. If you're interested in more examples of Vaporwave and its subgenres, check out Nightwave Plaza (https://plaza.one/), which is basically all I listen to anymore besides other DJs' mixes. American Mall Corporation - Grand Opening Childhood - Riding In Your Limousine Childhood - Thinking of You GOLDIE GOLDIE - In the Night GOLDIE GOLDIE - Perfect Crumbled Fingers - commuter rail iacon - I Owe You iacon - Do It iacon - 奇迹 Miracles ぬいぐるみクレヨン Lush Crayon - Losers Lost Traveler ロスト - Guilty Lost Traveler ロスト - New Beginning Mode Vogue - Night Stalker モール Ghost - Kmart 思い出 Sweet Talker - Funky Space Romance tuuwa - My Neck, My Back, My Greatest Dancer Crumbled Fingers - month to month air jordans™ - B a l l H o g 私の友人

These are pretty fucked up times, so what better way to break the tension than with a conversation with Scott Losse.Uncle, Comedian, Biker, Snowboarder, IT guy - After seeing a string of laughable Reels about gravel bikes, anodized parts making you a better rider, and the joys of chihuahua ownership, I had to reach out to connect for a chat to get to know him better.Scott started doing stand-up in 2009 after being motivated by a person you wouldn't expect, and since then has been featured on Dry Bar Comedy, Laughs on Fox, and Sirius XM Satellite Radio. You can also check out his album Popular Doughnuts on SpotifyThis renaissance man was a blast to talk to and I hope you enjoy this episode as much as I did. Huge thanks to Rollingdale Cycle for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

February 3, 2025Paranormal Mysteries PodcastBlack-Eyed Doppelganger, Demon on My Back & Night VisitorsEpisode 417CONTACTWebsite: https://paranormalmysteriespodcast.comTell Your Story: https://bit.ly/46IC6QvSocial Media: https://tinyurl.com/mr36jseePodcast Source: https://bit.ly/3YywlTDSUPPORTPatreon: https://bit.ly/46BQc6nBuyMeACoffee: https://bit.ly/3yk2ROIPayPal: https://bit.ly/3AhFzcMMy Wife's Sleep and Relaxation PodcastYouTube: https://bit.ly/3LZw0SwApple Podcasts: https://apple.co/3aOsZoySpotify: https://spoti.fi/3zwS29T

We are back for our biggest best of list yet. We are talking about our top 25 albums of 2024. We worked to collaborate on a list this year instead of each of us selecting 10 albums and taking turn discussing themJoin our Patreon to get bonus audio, videos, blog posts, and access to our Discord for only $1 at patreon.com/punklottopodJoin our brand new $5 Producer / Listening Club tier where you can get your name said every single week on the podcast as a producer. You also get access to our monthly Listening Club where we get together on Zoom to discuss an album, just like a book club!If you would like to sponsor an episode, head over to patreon.com/punklottopod and sign up for our $10 tier. Make a one time donation and you get and entire episode centered around an album of your choice.Major Awards EP - majorawards.bandcamp.comMerch Shop  - redbubble.com/people/punk-lotto-pod/shopPodcast platforms and social media links at linktr.ee/punklottopodCall our voicemail line: 202-688-PUNKLeave us a review and rating on Apple Podcasts and Spotify.Song clips featured on this episode:Dystopian Dracula by Sonny Falls  Sins at My Back by Totally Slow  Sleep in the Sunroom by Downhaul  Keeper by Dry SocketBrakes by OnsloowGlitter and Spit by No ManThree Diamond Blues by The Big Easy  Ruby Church by XK2 by Liquid MikeBetter Days by Hedge  Deception Island by J RobbinsYour First Rodeo by Jon Snodgrass + BuddiesKeep This to Yourself by What GivesBirthday by Late BloomerStrawberry Moon by Arab StrapFilm Maudit by Restorations909 by Starflyer 59Privacy by Swami and the Bed of NailsEverything Disappears by Extra Arms  Happy New Year by OceanatorLeap Year by AhemAction Painting by PerennialNice Girl by Cowboy BoyGive Me Action by SweatNext Time by Bacchae

Andy Ward is a ferocious beast with the energy and fervour of a Scottish Red Squirrel. His speed and race results may be the first thing that catch attention, but it is his boundless positivity and joy that everyone remembers. Andy is the first to offer encouragement. He loves nothing more than discussing gear choices and ride strategy, and he is right there to celebrate everyone's victories with equal stoke. Mr Ward single handedly blew the doors off of the Lost Elephant by turning what was once a 2 plus day race into a 35 hour race, many people will never forgive him for this, but we will all respect him for it. The aspect of Andy that may have surprised me the most is his attention to detail and preparedness. He seems to always be tinkering and finding ways to make his setup more efficient. I really admire his grit and determination, his fitness speaks for itself, but most of all I am thankful for his friendship.This bikepacking world is a funny one filled with even funnier individuals and at the outer edges are the extra unique ones. Andy is leading the parade of that fringe group within the fringe. He is one of our fiercest competitors, our most courageous adventurers and our most eager cheerleaders. Thank you Andy for being you. There is no one that could do it better.Hugs and kisses.Nathan Siemens.Huge thanks to Rollingdale Cycle for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

In this episode I chat about winter riding, politics, motivation and mental health.This can be a hard time for many folks dealing with S.A.D.D. Thanks to the earth's tilt, we're seeing colder temperatures and less light. Just keep in mind that as if December 21st days are going to start to get longer again, so hang in there.Another significant date that is coming up is Blue Monday which happen on January 20th, 2025. Here's a Wiki about it. Deemed the saddest day of the year based on a multitude of factors, it's a time of higher than normal suicide levels. With this in mind, keep an eye on your loved ones.My advice? Try to find beauty in all things this winter. Layer up and get outside, especially on those blue bird sunny days. I guarantee it will give you a lift.Huge thanks to Rollingdale Cycle for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling!

Disney Channel has made a frenemy out of us with this movie...yikesFrenemies (January 13, 2012)IMDB WikipediaDirected by Daisy von Scherler Mayer (TV director, Nurse Jackie, House of Lies, Chicago Med, Bosch, Made for Love, Yellowjackets)Written by Alexa Young (only credit), Dava Savel (Dinosaurs, Ellen, That's So Raven, Sonny with a Chance, Raven's Home, Bubble Guppies), Wendy Weiner (The Talent Show, Dating Rules from My Future Self - this was last credit)Starring: Bella Thorne as Avalon Greene (Shake it Up, The Duff, Famous in Love, Paradise City, music videos)Zendaya as Halley Brandon (Shake it Up, Spider Man, KC Undercover, The Greatest Showman, Dune, Euphoria Challengers, music videos)Mary Mouser as Savannah O'Neal / Emma Reynolds (voice of Eloise, NCIS, Body of Proof, Cobra Kai)Nick Robinson as Jake Logan (Jurassic World, Melissa & Joey, Love Simon, Love Victor, Maid, History of the World: Part II)Stefanie Scott as Julianne Bryan (A.N.T. Farm, Jem and the Holograms, The Girl in the Woods)Connor Price as Walker (Cinderella Man, Murdoch Mysteries, Being Human, X Company) Jascha Washington as Kendall Brandon (Da Boom Crew - this was last credit)Dylan Everett as Lance Lancaster (How to Be Indie, Wingin' It, Degrassi: the Next Generation, Pure)Kathryn Greenwood as Lisa Logan (George & Martha, Wind at My Back, My Big Fat Greek Weddings 2 & 3, character actor)Doug Murray as Roger O'Neal (How to Lose a Guy in 10 Days, Family Biz, Miss Sloane, Blues Clues)Synopsis: Bella Thorne and Zendaya Coleman, who play Rocky and CeCe in hit Disney Channel series Shake It Up, star in this Disney Channel Original Movie. It is a comedy about three pairs of friends whose relationships go from good to bad and back again. Several couples fall out over girls, boys and work. Can all these couples settle their differences and be friends again?Fun Facts: Bella & Zendaya were on a show together at the time of this movie's filmingBased a BookNext Movie: Radio Rebel ★ Support this podcast on Patreon ★

In this episode I speak with Nathan Siemens and Dean Dahl about their winter ultra ride called Cold Ride happening February 1st, 2025 with two options.FREEZIE 55km. 870m. Roll through beautiful single-track trails and quiet backroads for a fun adventure with amazing people. You got this!THE BIG CHILL 130km. 1700m. Take winter adventure to the next level riding epic backroads and trails showcasing postcard views of sweeping East Kootenay vistas. This route will challenge your limits in one of your most unique cycling adventures! Race for podium cash, or take your time to savour this unforgettable day out.We all know Nathan and his crew who develop the lost elephant ultra series so we don't need to go on about him haha. Dean is the founder of Have a Good Ride haveagoodride.com. They build experiences that connect great people, and beautiful places and help you accomplish good things in the world by doing something you love.All Goodride events support local charities who serve their community. Proceeds from your event registration will contribute to the good work of local volunteers who you will meet at the event!Huge thanks to Rollingdale Cycle for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for keeping me rolling.

What should be a joyous occasion, with the upcoming birth of their child (finally) is overshadowed by numererous misfortunes that truly test the strength of Laura and Almanzo. From sickness, failed crop, a horse breeding business gone bust, a stroke, mountains of debt, an unexpected guest...this episode is a non-stop train ride to disaster fatigue. And, sadly, this is just part one. Spotify Playlist Episode Track List —————— My Neck, My Back - Khia The Rose - Bette Midler Storms - Fleetwood Mac  Walk The Line - Iggy Azalea It's Too Late - Carole King  Help - The Beatles Coming Out of the Dark - Gloria Estefan Love Theme From Chinatown - Jerry Goldsmith  Unapologetic Bitch  - Madonna  Perfect Illusion - Lady Gaga  Creep - Stone Temple Pilots Our House - Crosby, Stills, Nash & Young --- Support this podcast: https://podcasters.spotify.com/pod/show/john-hernandez67/support

For most of the English speaking (and reading) world, 2022's Talk to My Back was likely the first time they experienced the comics of Yamada Murasaki, a manga artist few had read (even in Japan) known for her work in the style known as gekiga, or manga designed for mature readers. Like Offshore Lightning, Saito Nazuna's short story manga released last year, it was an important work that helped introduce a genre of manga that had been criminally underrepresented in English until now.

My Back to School Flash Sale is extended through midnight tonight! (Sunday, September 1, 2024) I'm giving you $75 off of my Scholarship Research services plus a free zoom call, if you book a call with me before midnight and use the promo code “BACKTOSCHOOL.” HEAD TO… calendly.com/moneyandmentalpeace Do you not know where to start with scholarships? Can't find any you're specifically qualified for? Don't want to waste time and energy on ones you aren't eligible for? I myself graduated from college debt-free with over $10k leftover in my bank account, and was able to completely pay for college without my parents help or working full time all throughout college. Why? Because I know how to search for scholarships like nobody's business!    And I want to help you do the same, to get you the most $ possible so you can have the most stress-free, and potentially debt-free, college experience. I myself will find the scholarships for you to take and run with, for you to apply to, so you don't have to guess where to get started.   FOR A LIMITED TIME…   I will do a free zoom call with you to discuss your plans for school and how much money you still need to find, AND give you $75 off of my scholarship finding services to find a list of scholarships for you to apply to.    Go to my calendly and enter the code “BACKTOSCHOOL” before midnight tonight, to be eligible for the free zoom call plus $75 off of my Scholarship finding services!   HEAD TO… calendly.com/moneyandmentalpeace And enter the code “BACKTOSCHOOL.”   Go check it out today! Related Episodes: 223 - College is Expensive! 5 Weird Ways to Stretch Your Budget 211 - Earn This $1989 Scholarship if You Love Taylor Swift! 230 - I Found Her $16,489 in Scholarships & You Could Be Next!   Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   ___________________________________________________________________ **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Saweetie came by to talk about her new single NANi, the success of "Best Friend" ft. Doja Cat, Tap In, going to college and more! Saweetie, born Diamonté Harper, is a Bay Area-raised artist renowned for her blend of rap and R&B. She moved to Los Angeles to attend the University of Southern California where she graduated with a degree in Communication. Right out of college, Saweetie gained attention with her viral hit "Icy Grl" in 2017, in which she freestyled over the iconic “My Neck, My Back” beat. Saweetie went on to sign with Warner Records and released several singles and mixtapes in the lead-up to her forthcoming debut album. Today on the couch, Saweetie discussed her brand new single “Nani”, her love of cars, eating crab legs, and more! Stream "NANi" ►► https://saweetie.lnk.to/Nani For a better nights sleep try Beyond Sleep Here: https://www.beyondsleeptech.com/pages/zach-sang You can always leave us a voicemail - (262) 515-9224! Follow Us On Social! TikTok Twitter Instagram Facebook Follow Zach Follow Dan Learn more about your ad choices. Visit megaphone.fm/adchoices

Saweetie came by to talk about her new single NANi, the success of "Best Friend" ft. Doja Cat, Tap In, going to college and more!Saweetie, born Diamonté Harper, is a Bay Area-raised artist renowned for her blend of rap and R&B. She moved to Los Angeles to attend the University of Southern California where she graduated with a degree in Communication. Right out of college, Saweetie gained attention with her viral hit "Icy Grl" in 2017, in which she freestyled over the iconic “My Neck, My Back” beat. Saweetie went on to sign with Warner Records and released several singles and mixtapes in the lead-up to her forthcoming debut album. Today on the couch, Saweetie discussed her brand new single “Nani”, her love of cars, eating crab legs, and more!Stream "NANi" ►► https://saweetie.lnk.to/NaniFor a better nights sleep try Beyond Sleep Here:https://www.beyondsleeptech.com/pages/zach-sangYou can always leave us a voicemail - (262) 515-9224!Follow Us On Social!TikTokTwitterInstagramFacebookFollow ZachFollow Dan

Misty Copeland is the rare ballerina who's recognizable well beyond the world of ballet. In 2015, she became the first Black woman to reach the title of principal dancer with the prestigious American Ballet Theatre. Throughout her career, Misty has spoken out about being one of the few Black dancers on the professional stage, and why early and equal access to the arts is so important. Through her foundation, she's trying to connect more young people to ballet through after-school programs. Niala Boodhoo spoke to Misty this week about forging new paths in an old art form, and why that matters for equity and inclusion beyond the stage. WATCH: Misty Copeland dancing at the 2015 Vail International Dance Festival. Guest: Misty Copeland, principal dancer with American Ballet Theatre, and founder of the The Misty Copeland Foundation. Author of several books, most recently "The Wind at My Back.” Credits: 1 big thing is produced by Niala Boodhoo, Alexandra Botti, and Jay Cowit. Music is composed by Alex Sugiura. You can reach us at podcasts@axios.com. You can send questions, comments and story ideas as a text or voice memo to Niala at 202-918-4893. Learn more about your ad choices. Visit megaphone.fm/adchoices