Finding Fitness

169 - Why Walking Can Make A Huge Difference For Your Health, Should There Be Less Sex In Movies?, Tipping Self-Checkout Machines?!, Why Thanksgiving Is The Worst Holiday, Mario Kart & Stress Levels, & Much More!

Play Episode Listen Later Oct 31, 2023 54:59

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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168 - The Best Foods/Supplements To Boost Libido!, The Scariest Movies According To Science, The Fastest Marathon Time Ever, Selling An African Mask For Millions, Getting 99 Lashings & Much More!

Play Episode Listen Later Oct 17, 2023 64:49

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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167 - Best Alternative Exercises For The Big 5 Lifts! (Squat, Deadlift, Bench, Overhead Press, Pull-Up)

Play Episode Listen Later Oct 15, 2023 68:32

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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166 - Some Of The Amazing Benefits Of Magnesium, Putting Poop In A Checked Bag, Getting Accidentally Mummified, The Coolest Burials, Every States Favorite Candy, & More!

Play Episode Listen Later Oct 9, 2023 37:52

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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165 - What We Learned In September: Caffeine Is Overrated, The Conqueror's Mindset, Importance Of Comedy, The Struggle Of Being Happy, Makeup, & Much More!

Play Episode Listen Later Oct 7, 2023 53:28

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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164 - Treat The Gym As A Necessity Not A Luxury! The Weirdest Dating Apps, Sniffing Paper Towels & Eating Dog Food, New Weight Loss Drug, Toys R Us Returns? & Much More!

Play Episode Listen Later Oct 5, 2023 69:00

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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163 - How To Fall In Love With Fitness & Health

Play Episode Listen Later Oct 2, 2023 67:01

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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162 - If You Want To Be Healthier Walk More!, The African Tribe Where You Get Fat, Emotional Support Alligators, Can You Legally Marry A Cousin?!, Having An OF As A Teacher, & Much More!

Play Episode Listen Later Sep 29, 2023 62:59

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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161 - 3 Fitness & Health Tips For Busy Parents, Students, Individuals, & Everything In Between!

Play Episode Listen Later Sep 27, 2023 37:13

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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160 - Why You Should Ditch Fluoride Toothpaste, The Longest Fast Ever Recorded, The Biggest Dating Turn-Offs, WTF Are Canine Beings?, Throwing A Lobster Into Sea, & Much More!

Play Episode Listen Later Sep 26, 2023 52:57

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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159 - How To Combat Overeating! The Importance Of Finding The Root Cause, The Value Of Protein & Fiber, Learning To Appreciate Food, Why Nourishment Is Better Than Restriction, & Much More!

Play Episode Listen Later Sep 22, 2023 39:21

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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158 - Why Fitness Is All About Small Steps, What Our Roles As Cavemen Would Be, Do Animals Like Sex?, How Often Should You Shower?, Why Probability & Statistics Sucks & Much More!

Play Episode Listen Later Sep 20, 2023 57:54

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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157 - 3 Things We Learned & Loved From August-Why Confidence Makes You Attractive, The GOOD Mentality, Famous Spartan Quotes, & Much More!

Play Episode Listen Later Sep 19, 2023 36:30

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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156 - The Best Diet For Muscle Gain & Fat Loss, How Color Affects Food Enjoyment, Why Logan Hates Nickelback & Flannels, Aliens, Turkish Coffee & Much More!

Play Episode Listen Later Sep 15, 2023 61:21

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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155 - Best Training Modalities For Working Out At Home + Our Favorite Home Gym Equipment To Add To Your Home Gym

Play Episode Listen Later Sep 13, 2023 43:20

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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154 - Tips On How To Do An Effective Cut, How To Train, What To Eat, & Much More!

Play Episode Listen Later Sep 11, 2023 35:39

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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153 - Why Back Handed Comments Mean Your On The Right Fitness Track, Discussing Anti-Porn Content Creators, Activity & Less Stress, Vaping & Less Sperm, & Much More!

Play Episode Listen Later Sep 8, 2023 79:46

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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152 - Tips For Hardgainers Looking To Build Muscle, How To Eat More Calories, The Importance Of Recovery, & Much More!

Play Episode Listen Later Sep 1, 2023 35:50

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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151 - The Small Things In Relationships Matter!, Eating Your Own Hair?!, Why Posting Hate Comments Is Often A Self-Reflection, Eating Foot Soup, Going 20 Years Without Talking, & Much More!

Play Episode Listen Later Aug 30, 2023 52:57

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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150 - Why All Women Should Lift Weights! Become A Muscle Mommy!

Play Episode Listen Later Aug 28, 2023 37:47

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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149 - Why Mental Health Helps Physical Health, Cutting Liquid Calories To Lose Weight, Bigger Boobs=Less Exercise?, Smart Chopsticks, Chess Vs. Pool, & Much More!

Play Episode Listen Later Aug 25, 2023 60:11

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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148 - Want To Start Resistance Training? Here's What To Do!

Play Episode Listen Later Aug 23, 2023 51:04

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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147 - How To Use A Deload Week To Reload Your Gains

Play Episode Listen Later Aug 21, 2023 27:55

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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146 - Why Progress Looks Different For Everybody, The Problem With Envy & Comparison, Spider That Causes Erections, 3D Printed Fish Meat, Sharks & Trees, & Much More!

Play Episode Listen Later Aug 17, 2023 51:53

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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145 - The Benefits of Doing Mini Cuts & Bulks & How To Do Them Properly

Play Episode Listen Later Aug 11, 2023 25:17

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Studies Mentioned:https://www.mdpi.com/2411-5142/5/1/19https://www.researchgate.net/publication/322973405_Effects_of_High_vs_Low_Protein_Intake_on_Body_Composition_and_Maximal_Strength_in_Aspiring_Female_Physique_Athletes_Engaging_in_an_8-Week_Resistance_Training_ProgramThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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144 - Treat The Root Cause Of Your Problems!, Alpha Gal Disease, Monkey Gangs, Artificial Sweeteners & Fat Gain, Nacho Cheese Disaster, Funniest Movies Of All Time, Buying All The Peanuts On The Plane, & Much More!

Play Episode Listen Later Aug 9, 2023 61:25

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Study Mentioned:Brian T. Steffen, David R. Jacobs, So-Yun Yi, Simon J. Lees, James M. Shikany, James G. Terry, Cora E. Lewis, John J. Carr, Xia Zhou, Lyn M. Steffen. Long-term aspartame and saccharin intakes are related to greater volumes of visceral, intermuscular, and subcutaneous adipose tissue: the CARDIA study. International Journal of Obesity, 2023; DOI: 10.1038/s41366-023-01336-yThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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143 - Why You Should Focus On Getting Stronger - Get Out Of Your Head & Into Your Body

Play Episode Listen Later Aug 7, 2023 28:18

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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142 - How Eating Without Distraction Can Help You Lose Fat, Humans Are Turning Into Dogs Now?!, Are Bugs The Future Of Our Diets?, Are Nachos The Same As Walking Tacos?, Defrosting Ancient Worms, Paradox Talk & Much More!

Play Episode Listen Later Aug 4, 2023 62:10

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It helps us grow and spread our message of helping people get more fit & healthy! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!If you have any questions you would like us to answer live on the show you can DM us @thefindingfitnesspodcast on Instagram or email us @thefindingfitnesspodcast@gmail.com Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com Check out our website/blog at (new every Monday) https://thefindingfitnesspodcastblog.godaddysites.com/ Check out our free workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!&Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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141- 5 Ways To Help Start Your Fitness & Health Journey

Play Episode Listen Later Jul 31, 2023 40:34

In this episode expect to learn:1. Why strength training is the best exercise modality to add into your routine2. Why walking is the best form of cardio3. Why just adding Whole Foods and eating more protein goes a long way4. The benefits of tracking your food5. Why getting a trainer is an amazing investment and the benefits of following a program/routine!& much much more....If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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140 - Focus On The Big Movers In Fitness First & Stop Sweating The Small Stuff, The Multi-Verse Hypothesis, Aliens Confirmed?, Changing Your Legal Name To Subway, The Rise Of Rough Sex, Dating Struggles, What Social Media Would Look Like If It

Play Episode Listen Later Jul 30, 2023 73:03

Welcome back to episode 59 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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139 - How To Build Strong & Sexy Arms

Play Episode Listen Later Jul 28, 2023 42:54

In this episode expect to learn:1. The best exercises and ways to build the triceps2. Why the triceps can be overlooked when it comes to arm size3. The best exercises for the biceps4. Why eccentrics and changing the grip goes a long way5. Why the arms are so iconic 6. The best exercises for the forearms and why grip strength is so important for functionality and performance. and much more...If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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138 - HIIT vs. Steady State Cardio-Is One Better?

Play Episode Listen Later Jul 24, 2023 24:45

In this episode of decaf chat Griffin & Logan discuss two popular forms of cardio, HIIT or high intensity interval training and traditional steady state cardio. They talk about some benefits and negatives of both, the importance of having balance, what will work best depending on your goal, and much more!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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137 - Quality Of Calories Matter! Interesting Stats On Modern Dating Dynamics, Fish With Human Teeth?, Jobs That No Longer Exist, Music To Improve Math, & Much More!!

Play Episode Listen Later Jul 21, 2023 70:04

Welcome back to episode 58 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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136 - Some Of Our Favorite Healthy High Protein Recipes!

Play Episode Listen Later Jul 19, 2023 38:47

Check out next Monday's blog post(July 24th) for the full recipe lists!This is a fun one this week! We wanted to share a few of our favorite recipes that always hit the spot, are easy to make, high in protein, and taste amazing!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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135 - Home Gym vs. Public Gym! Our Favorite Benefits Of Both, Must Buy Equipment For A Home Gym, Why They Both Potentially Help/Hurt Accountability & Much More!

Play Episode Listen Later Jul 17, 2023 33:05

In this episode expect to learn:1. If home gyms are more popular than public gyms.2. Why having a home gym can be great for consistency but can also lead to excuses.3. The amazing community that is within public gyms.4. Our favorite home gym equipment.5. The biggest benefits & inconveniences of both& much more...If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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134 - Wanna Sleep Better? Get Cold!, Are Couples That Post Pictures Often Less Happy?, Why You Need Fuel Yourself When You Add Volume, AI Is Creative Now?!, Why Kids Should Be Weary Of Caffeine, Pop Tarts Are Elite, & Much More!

Play Episode Listen Later Jul 14, 2023 55:48

Welcome back to episode 57 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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133 - What Is Mobility? + Tips & Tricks/ Q+A(How can something be zero calories?, What is a calorie deficit?)

Play Episode Listen Later Jul 13, 2023 39:58

In this episode expect to learn:1. What mobility is2. How it differs from flexibility3. Dynamic vs. static stretching 4. Why being to flexible isn't always a good thing5. How to test for mobility weak points6. Some of our favorite mobility movements We answer some listeners questions and much more!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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132 - Increase In Women Strength Training, What Is A Muscle Mommy?, The Role Of Social Media, & Much More!

Play Episode Listen Later Jul 10, 2023 35:04

In this episode Griffin & Logan discuss the increase popularity of women who strength train! They discuss why they think that is, why its dope, what a muscle mommy is, how social media has helped and hurt this, some interesting stats on female and male lifters & much much more!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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131 - Why Cardio Is TERRIBLE For Fat Loss, Don't Trade Happiness For Success, Eating 62 Wieners, Caffeine Is A Crazy Drug, PornHub Statistics, The Suicide Plant, What Is Pi? & Much More!

Play Episode Listen Later Jul 8, 2023 68:34

Welcome back to episode 56 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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130 - Muscle Building Mistakes & How To Overcome Them!

Play Episode Listen Later Jul 7, 2023 47:57

In this episode expect to learn:1. Why you need to eat more to build more2. How overtraining can kill your gains3. Why sleep is so underrated 4. Why you need to focus on progressive overload5. The importance of digestibility 6. Why consistency is keyand much much more... If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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129 - Why You May Need Way More Sodium In Your Diet!, How Lonely People Are All Different, Marrying An Alligator, Why Taylor Swift Is Overrated, Getting A Year Younger, Hot Dog Pepsi, & Much More!

Play Episode Listen Later Jul 5, 2023 52:24

Welcome back to episode 55 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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128 - Primal Movement

Play Episode Listen Later Jul 3, 2023 25:29

In this decaf chat Griffin & Logan discuss the increase popularity in "primal movement" or training like our ancestors moved. They discuss what primal movement is, the benefits, negatives, their thoughts/opinions, why exercise and health is so individual and much much more!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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127 - Tips For Staying Balanced With Your Fitness Goals While Traveling

Play Episode Listen Later Jul 2, 2023 32:14

In this episode expect to learn:1. Why protein, water, and mindfulness make a huge difference on consistency 2. How a single resistance band can give you a good full body workout3. Why cutting liquid calories while traveling allows for more wiggle room4. How to use vacation as a mini bulk5. Why not to overthink and much more... If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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126 - Why All Exercises Have Value(Squat vs Hip Thrust), Lab Grown Chicken, Elon Vs. Zuckerberg?, 6 Balls In The Mouth At One Time?, Social Media & Self Esteem, Tasting Cheese For Research, & Much More!

Play Episode Listen Later Jun 28, 2023 59:28

Welcome back to episode 54 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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125 - Gamification Of Exercise

Play Episode Listen Later Jun 26, 2023 27:26

In this episode Griffin & Logan discuss the quote on quote "future" of fitness a.k.a gamification of fitness and health. This includes things like fitness trackers and apps, virtual reality gaming, and any tool used to add a game like reward to a workout. They discuss their opinions on the positives, negatives, & more!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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124 - Change Your Mindset On Diet & Nutrition! + How To Eat More Food For Less Calories!

Play Episode Listen Later Jun 24, 2023 32:25

In episode expect to learn:1. Why adding things in to your diet is easier than taking away2. The value of tracking3. More benefits of protein4. Why eating majority whole foods is a great goal5. How to make foods more "anabolic"and much much more.. If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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123 - Why YOU Should Go Shop For Your Own Groceries, The Concept Of Performative Empathy, Why Caffeine Is A Crazy Drug, Drinking Dinosaur Water?, Amazing Jokes, & Much More!

Play Episode Listen Later Jun 21, 2023 47:02

Welcome back to episode 53 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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122 - There Is No Such Things As Guy & Girl Exercises!

Play Episode Listen Later Jun 19, 2023 24:43

In this decaf chat Griffin & Logan discuss why there is no such thing as guy or girl exercises and why guys need to work out like women more and women need to workout like men more! They discuss how certain programs and supplements are marketed towards men and women, why compound lifts are ideal for everyone, the importance of balance, & much more!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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121- Overrated Exercises & Better Ones To Do Instead

Play Episode Listen Later Jun 18, 2023 46:17

In this episode expect to learn:1. Why Donkey kicks are better for priming than building the glutes2. Why the stair master is not ideal for building muscle3. The benefits of compound movements4. Why the squat will always be superior to leg press5. Why the average person shouldn't do tire flipsand much much more...If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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120 - Why Food Tracking Is Amazing Short Term But Not Forever, Sex Is The Best Sleeping Pill?, More Facts About Sex, The Best Halloween Cereal, UFO Crash?, Getting Off Birth Control, & Much More!

Play Episode Listen Later Jun 16, 2023 57:11

Welcome back to episode 52 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in! If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayStudies:Food tracking-Ran Xu, Richard Bannor, Michelle I. Cardel, Gary D. Foster, Sherry Pagoto. How much food tracking during a digital weight‐management program is enough to produce clinically significant weight loss? Obesity, 2023; DOI: 10.1002/oby.23795Sex For Sleep-https://nypost.com/2023/06/09/sex-is-as-good-as-or-better-than-a-sleeping-pill/Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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119 - Training For Hypertrophy Vs. Training For Strength

Play Episode Listen Later Jun 14, 2023 23:34

In this episode expect to learn:1. What training for hypertrophy is2. What volume is best for hypertrophy3. The benefits of training for strength4. Best volume for strength5. The importance of proper diet for both modalities and much much more..If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day! Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever! Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com - Check out our website/blog at https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

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