Podcasts about Why Not

Amanda Young stumbled into real estate. After being let go from a job, dealing with a family emergency, and homeschooling her son, Amanda knew that she had to find a way to provide for her family, but also allow her to discover her hidden edge.After finding BiggerPockets and joining a local REIA (real estate investors association), she decided to take the jump and buy her first rental. Now, in 2020, she has 7 rental properties and a flourishing flipping business, working with a partner that matches her energy.Amanda found her localized niche by targeting owners of “sinkhole homes” and offering them deals that not only made sense for the buyer, but were a steal for her. She then used creative financing (really creative) to get these homes under contract.Amanda is the definition of someone who has grit, and is willing to work hard to earn their piece. She talks through Section 2 deals, 1031 exchanges, refinancing, and even how to “COVID-Proof” your tenants, so when the next global emergency happens, you’ll be ready.In This Episode We Cover:How to fight your analysis paralysis and get deals doneWhat probate deals are and how to find leadsWhy owner financing can be a win-win for buyers and sellersHow Amanda found a niche in “sinkhole homes”Why it’s important to find a niche that others would run fromHow to “COVID-Proof” your rental propertiesGetting ahead as a woman in a male-dominated industry (flipping)Empathizing with the seller so you’ll win negotiations (even with less money)And SO much more!Links from the ShowBiggerPockets ForumsDavid's InstagramBrandon's InstagramBiggerPockets PodcastSinkholes: Swallowed Alive (Discovery Channel)BiggerPockets Podcast 412: Start Investing in Large Multifamily? How to Do it, and Why (or Why Not) with Ashley WilsonCheck the full show notes here: https://www.biggerpockets.com/show422

Why not is so true, Rockshana and Charliiey talk about the journey and the risk that each person can take because why the hell not.

Our equipment is fixed and we are back at it! This week, we present am older episode, but it still kicks the ass! Listen in as we celebrate our first show on Spreaker, as well as chatting about the wicked amount of snacks that Bill and his son imbibe.Also, listen as the seeds are sewn for the many crossovers that have taken place with 14 Going on 40!!E-mail us with whatever you got! putusinsideyou@gmail.cominsideyouwithbillandraptor@yahoo.com

Why NOT make a self-driving AI and Raspberry Pi powered Trash Bin? Programmer Ahad Cove saw a problem and he took it upon himself to solve it. Ahad and Scott talk through the design and conception process, how it was coded, limitations, and future plans! Now, why don't YOU solve a problem in your home with coding and IoT?YOUTUBE - Self-Driving Garbage Can That Takes Itself Out

Today we’re going to get very clear about WHAT, and WHY It, matters most to YOU… To Do. To Day. To Now. To Later. Whatever your “List”…what matters most is why you’re “Listing” in the first place, and why you’re not LIVING…first. As I was preparing my day, I grabbed one of my favorite pens, and a brightly colored planner — bright yellow to be exact — and I began to make a list of plans. However, while I wrote, I began to think about WHY I was doing WHAT I was doing. What made the list and what didn’t? When would the “Later List” become my “Now List”…etc… It got me thinking. It got me wondering about YOU. How often during the day do YOU create a “List?” (And check it twice?) Have you ever asked yourself “WHY?” This is going to be a short and sweet one today… I would like YOU to answer these questions for yourself and LISTEN to your LIST: 1. Why am I doing this? What’s the vision for this mission? Why are you putting it on a list versus putting yourself in action. 2. Does it really matter? 3. Do I believe in this? (And does it match up with what I really desire?…) 4. Do I love this? 5. Why today? 6. Why NOT today? 7. Why LATER? (Btw, has your “Later List” become your “Should List?”) 8. Am I really committed? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)   TODAY’S SACRED S.O.L. STEP:  Take a look at your LIST today, especially your "Later List," and get very honest with yourself as you answer the above 8 questions. I'd love to hear what you discover... Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

This episode is being posted on JEFF HERSHEWAY'S BIRTHDAY! In honor of our beloved Jeff, DM Henry Cavill and talk Jeff up! WHY NOT?! On this week's episode, Mari chats about her obsession with The Queen's Gambit and S4 of The Crown. Jeff and Mari also discuss FX's A Teacher (was it necessary??), the new Belushi documentary, the comfort of Top Chef, and what S2 of The Mandalorian is offering Star Wars fans. They also watched the documentary Making Waves this week, which dives into the intricate and beautiful process of sound and music in film; to which Mari and Jeff apologize heavily for overlooking film sound in a lot of their discussions (yikes). Finally, they chat about Eliza Hittman's indie darling Never Rarely Sometimes Always, that came out earlier this year, and how it ROCKED them to their core.

Today we speak about the 5 love languages, help during covid for the self employed, fake cosmetics and so much more. Join in on the conversation at Radio station: https://allflavasradio.com/ Here at “ALL FLAVAS RADIO” we provide a variety of musical genres, breaking news, current affairs and live interviews from around the world. ” Yes a new community to radio!” Why Not? We were tired of the way in which radio stations structure their shows and decided to recruit DJ’s and Presenters from around the world to schedule live shows, reaching a global audience and bringing different cultures together. Presenters Natasha John-Baptiste AKA @wimbo77 https://www.instagram.com/wimbo77/ https://www.onethingabouthistory.com/... @naturally_lele https://www.instagram.com/naturally_l... please contact us by email at info@sweetmid.co.uk --- Send in a voice message: https://anchor.fm/onethingabouthistory/message

“When your manager has an authentic, vested interest in you as a person and what you want to accomplish, it will unlock so many doors for your reps.”Caleb Buscher on LinkedInLuck played a big role in his lifeSalesforce CRM Admin as a young internRealized, Sales is where the money’s at!Asking his company if they need a Sales Manager?! - Ask for the job that you want!Ask myself the question WHY NOT? Vs. Why do it?Build my life resumePicking up the pace and process in tech - much different than traditional industries3 Things top performers doSelf-awareness - 95% of people think they’re self-aware but only 5-10% of people are actually aware. Most of us are lying to ourselves about lying to ourselves. Internal self awareness - goals, values, beliefsExternal - coachability, openness, curiosityConfidence - in themselves, the process and the way to do things1. Product knowledge 2. Experience- seeing it over time- call reviewsCreating your own unique style of sellingAlways try and bring value to the partnership between you and your teamStrengthen yourself in their weaknessesGet up early in the morning, even as a night owl your body can acclimateHow did the last day go?  What do I want to focus on today? What is my intention for the day?Create space for myself in my life, “Between stimulus and response there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.” Victor FranklStoicism - MeditationLearn as much as possibleHow are you reacting to missing your quota? - Look outward, blame other things, weak leadsJocko Willink Extreme Ownership“Put the mirror on yourself.  What happened? What went poorly? What can I learn from it?”Run a reflection Report- David Goggins - AAR After Action Report Peter Drucker- Managers do things Right. Leaders Do the right thing.  Efficiency and effectiveness“When your manager has an authentic vested interest in you as a person and what you want to accomplish, it  will unlock so many doors for your reps”5 Whys? To make a lot of money let’s go deeper Personal Interest and a Vision from LeadersInsanely Simple- Steve Jobs - Apple“Progress = Happiness” Tony RobbinsSuccess- Bob Dylan - “Success is when a man wakes up in the morning and goes to bed at night and in between does what he wants to do”Happiness is a sliding scale- How can we be happy more often than not?Our time on this Earth is short. EVERYDAY Is an opportunity to give your best. We don’t get this day backAlways think and never settle

Do you have trouble sticking to a goal and following through, or even getting started? I think we all do. Get practical insight into why, and how you can avoid the common traps and pitfalls when going after what you want. We all have the power to create enormous change in our lives with the right tools and ways of thinking.Adam aka The PHD (Previously Heavy Dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100-lb weight loss journey, started a gym and bootcamp, and helped his hometown lose over 35,000 pounds in five years. Now he is a coach and the host of the The Million Pound Mission podcast where his goal is to inspire one million pounds of healthy weight loss.Quotes to remember: “Goal-setting is really like goal-guessing.”“You gotta show up for you and realize that your goals and your hopes and dreams, they’re worth it.” Takeaways:Accepting personal responsibility is the hardest exercise to doThe one thing we can control is our show-up rateMeasure progress looking back to where you started, not to where your goal isOne domino can knock down another that is twice its sizeGetting the initial momentum is what you want to focus on for any major changeUntil your “Why” stack is bigger than your “Why Not” stack, you won’t achieve your goalMake your goals emotional by asking yourself why over and over until you feel its emotional powerWhat you’ll learn:How Adam’s rock-bottom moment extended to his health, finances, career, and relationships and when he was able to make a change in his lifeHow he created a Lifestyle Rehabilitation Statement for himself that he stuck to for 5 yearsWhat happens when you set a giant goal and succeed and then in essence start overAbout Adam’s second reinvention in which he pivoted from health to teaching others how to podcastHow he developed his voice and messageHis signature Implementation Alarm Challenge (it takes only one day!)Mentioned on the podcast: https://www.transformationcoach.me/The SecretDan SullivanPodcasting Business School podcast with AdamThe Shine Show with Salome SchillackSeven Levels Deep - Dean GraziosiLinks:InstagramLinkedIn

Hello everyone and welcome back to MicroCast Monday. Thank you for spending a little of your valuable time with us. That is why we continue to grow. Please share this, and the other shows, with your family and friends and give us a rating and review on Apple Podcast. We sure would appreciate it.  A special thanks to all the brave men and women who work in the criminal justice field. Remember you are honored, cherished and you are loved. Keep up the great work.  If you love coffee, you are going to love the coffee from Four Sigmatic. From Coffee to Cocoa's they have it all. I am a big fan of the Lions Mane Mushroom Coffee and I bet you will be too. You can find their link at www.cjevolution.com and you will get 15% off your purchases using the promo code CJEVO.  "Life is about evolving. Don't stay in a situation that's not helping you grow mentally, spiritually and emotionally. " Are you evolving? if you are great, if you are not then WHY NOT? Life is short my friends and before you know it it's done. You have to continue to evolve. This will ensure your success in life, personally and professionally. Some key point in EVOLVE.  1) Elevate - You have to elevate your thinking. Your old thinking won't cut it. It never has. Change your thinking.  2) Visualize - Visualization is key. You have to visualize what you want and where you want to be.  3) Others - Who you surround yourself with will be the key to your success or your failure - Who are you surrounding yourself with? 4) Love (Your life)  - Look, if you don't love your life and yourself how do you expect to love anyone or anything else?  5) Victory - Celebrate your victories everyday. Don't think you have any? YOU DO! Your alive right? That is a victory and a blessing. 6) Everyday (Be your best) - Bring your best self to life everyday and you will live a better life.   Go out and conquer your day and week.    Want more? Check out my Microbook EVOLVE. You can find it at www.cjevolution.com    Stay tuned for more great guests on The CJEvolution Podcast   Patrick    

In today's episode I unpack the important question of "Why Not"? The BOOK IS HERE! The Pebble in My Shoe: Live in the Power of Attention, Take Back Your Power & Live in a Better Way - On Amazon in both Kindle version and Paperback versions > https://www.amazon.com/dp/B08LZZKZGZ Tapping Into Your Personal Power - A One Day Conference happening Feb 6, 2020 Check it out here >> https://successfuldiligence.site

"It's not over till it's over," as they say. And, as far as the GOP is concerned? It's. Not. Over. Join me as we discuss the things we're not supposed to talk about - including the statistical improbability of all the voting errors favoring the Joe Biden column, as well as the lack of reliability surrounding the Dominion voting machines. Americans need to know that their votes are secure. Why NOT take a little extra time to ensure that? After all, the democrats spent four years accusing the President of conspiring with Russia! Meanwhile, the plot thickens... Richard Hopkins has come forward saying that he never recounted his story about his postal worker superiors in PA telling him to tamper with ballots. What REALLY happened? Plus, if the Biden team gets their way - there will be a massive lockdown coming our way. Already, the New York governor is ordering restrictions effective tomorrow! Join me here and on trishintel.com for more!   See omnystudio.com/listener for privacy information.

Christopher Plant sits down with Jen Groover, a serial entrepreneur, international speaker and author from Media, PA to discuss the history of her successful career, how learning quantum physics changed her life and how she has embraced innovation amidst COVID 19. Jen Groover has just begun producing portable green screens, made for an office everywhere lifestyle, and has had recent success as a business and human potential consultant, teaching critical impact skills to corporations and employees struggling during the pandemic. Jen is the Author of What If and Why Not and The MORE Method. You can find more info about Jen Groover on her website, jengroover.com.

Please support the show at https://www.patreon.com/friendlyatheistpodcast Jessica and I sat down to talk about several stories from the past week involving religion and politics. — Husbands, do you know how your wives are voting? WHY NOT?! (0:35) — A conservative Christian candidate for the U.S. House from North Carolina is getting pushback from… conservative Christians. (10:33) — Jerry Falwell, Jr. is suing Liberty University for ruining a reputation he never had. (22:24) — A right-wing Christian group made a pro-Electoral College propaganda video for children. (26:16) — The babysitter in Borat 2, who was duped into participating in the film, says she had been praying for Borat’s “daughter” for a year. (32:00) — Christian Nationalism is coming to a church near you. (37:55) — A Republican Christian candidate for the WV State House has a restraining order against him for stalking and harassing women. (40:40) — Apparently, every aborted fetus is a Donald Trump voter in waiting. (45:19) — Poland has effectively banned legal abortions and women are protesting. (49:35)

This will probably be one of the most important elections we've seen in our lifetime due to the carelessness of our current president Trump but the past of the past haunting his running mate Biden so this leave many questioning our futures. Litsey and Angie we're joining by @helloamani and sister duo @heysisworld as we discuss our fears,concerns, and current emotions regarding this election This is not typically a topic women are asked about so we felt it deemed necessary to bring bring a few women together to have an open conversation to feel out how one another and lowkey have a therapy session, because WHY NOT?  

ITS HERE AND THERE'S LOREEEEEEEEEEEEEEEEEE. Go Won deserved more but stan loona. This week I am NOT by myself and we react / review all that was the Why Not comeback! Enjoy! Donate to the Mi'kmaw Native Friendship Centre HERE (https://www.canadahelps.org/en/charities/micmac-native-friendship-society/?fbclid=IwAR1cuxyeD4p_atM9_WApbStFSx05AVwRgwRYnHVDM8akr5g-EtRDiyee_-o) Petitions: Jacob Blake (https://www.change.org/p/human-rights-campaign-justice-for-jacob-blake) , Breonna Taylor (http://chng.it/NV9ysN8qFw) , Elijah McClain (http://chng.it/HndVzYpVyh) , Justice 4 Tete (http://chng.it/6Fk8PFDSzy) , RCMP on Native Violence (http://chng.it/hHPFRvMpjz) , Make the KKK illegal (http://chng.it/8sfXRZt5ZC) Black Lives Matter. Always.

This week the Queens review the latest singles, music videos and mini albums from Loona and Seventeen. Emily and Charity also discuss new music from NCT, Stray Kids and Mamamoo. Plus, Wayvision, Blackpink Light up the Sky, Exo's Chen, upcoming online concerts, k-pop news, poll results, a fun quiz and more! https://www.buzzfeed.com/han_38/want-to-know-which-loona-member-you-are-go-shoppi-adofxvulnm

In this debut episode, Benjamin and Kirsten introduce their new project, Why or Why Not with the Watsons. They explain why they decided to start a podcast and what listeners can expect to get.

Le'Veon Bell is a Chief. Is that a problem? It could be. But that's not a guarantee. We discussed that to start today's show. At the bottom of Hour 1, former "Why Not?" Oriole Keith Moreland checked in-he's actually on the call for Navy/East Carolina tomorrow on ESPN2 (you may remember he played football at Texas too). At the top of Hour 2, CBS' Evan Washburn (The International Sideline Sex Symbol) joined us before he works Ravens/Eagles Sunday-what does he make of how much the Ravens are throwing? And why does he NOT want to talk about the Halloween costume issue Glenn is having with his five year old? At the bottom of Hour 2, Barstool Banks from BarstoolSports.com checked in to recap his loss to Glenn in "Ravens Survivor" with the Junkies yesterday and to discuss the Ravens' pass-happiness. And we wrapped the show by catching up with "The Edge" from "Bat Fat Winners" to try to help us make some money betting NFL/college games this weekend.

When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your happiness. Once. And. For. All. AND…for life. For yourself. We chase the illusion, or promise, of happiness, while running from the very thing that creates it. YOU, my dear, create it. Period. Once you create it, then you must choose to OWN IT by BEING IT. How? Stop borrowing it, renting it, paying for it, chasing it or running from it. OR...trying to be it for someone else. O.W.N. YOUR HAPPINESS. 1. Occupy it. And allow it to fully occupy you. You create what you desire, by taking responsibility and caring for it. AND BEING IT FOR YOURSELF. 2. Why? Yes, ask yourself why… If you’re happy, ask yourself “WHY?” If you’re not happy, ask yourself “WHY?” Not who or what? 3. Never expect someone else to make you happy. However, if you choose to be in a situation, or with someone who is constantly making you unhappy then repeat Step #1 and #2…O.W. O.W... (You know how much I love a great acronym.) Yes, it may feel uncomfortable, but it’ll be worth it once you discover the truth and create the “happy” that you desire. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: What makes you feel happy? Create it. How do you show happiness? Choose it. When you take responsibility for your own happiness, you can own your own happiness. Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Hope you enjoyed the interviews with K9 Ninja Roo Yori! If you haven't listened to them yet... WHY NOT?!?  ;)This week we have a sad and somber topic in talking about how these dogs were destined for disaster. On top of that, the villainous tunnel we're going through is incredibly long and the light at the end is incredibly far away.Take heart though - the light IS there.Couple public service messages... PLEASE promote this podcast on your social media, through email or simply by good old fashioned word of mouth. No matter how you do it - PLEASE let people know about this podcast.Follow PBAOA on Instagram and Facebook so you can see when campaigns are coming to your area!Request your FREE bumper sticker so that you can be part of the PBAOA Pit Crew and Part of the Solution!We're grateful to have you changing minds and saving lives along side us! Contact me at michelle@pitbulladvocates.org with questions, comments or to request I visit your city!HUGS!Michelle Serocki Visit the website for advocacy campaigns that can come to your city! (I'm ready to come along too) pitbulladvocates.org Subscribe to our enews for updates and announcements!JOIN ENEWS

First-round draft pick and Super Bowl Champion Benjamin Watson and his wife Kirsten Watson are launching a new podcast, Why or Why Not with the Watsons! Listen to a sneak preview now.

Is triathlon on the decline or upswing?? Ending the comparison trap. We look into Heart Rate Variability and how it relates to fatigue. The best swim sets with limited pool time. Progressing while dealing with an injury. We also look into YOUR WHY . . . what’s it mean and why sometimes it’s better to ask WHY NOT. This one stirred up some great topics!  Topics: Shout out to Drake What is “elite?” Our C26 “70.3” this weekend Ironman 70.3 Arizona . . . this weekend Congratulate yourself for hanging tough IM Louisville and Kona weekend bummer Get out of memory lane The power in mental flexibility Is triathlon on the decline? How you advise athletes from falling into the comparison trap? Not settling for your old self Focus on doing a “genuinely better job” The one area you should be selfish Prisoners of the moment The age of over-thinking, copycat and plagiarism Finding individuality in our own path Fatigue always masks fitness Random “PRs” Dealing with a run injury while getting better? The beauty triathlon and three sports Fitness Comes Back! Setting up swim sets with limited pool availability? Going hard in the pool… what’s it really mean? When interrupted swim sets are better than continuous HRV - Understanding heart rate as it relates to how you feel? The best question you can ask yourself each day Understanding your own fatigue and power Life fatigue vs leg fatigue How to figure out your WHY? Sometimes “it feels good” is enough One of Mike’s secrets to gauge age Ask yourself WHY NOT? ---------------- C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Registration is now open for the C26 Club Training Program. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

BBQ and Ham are joined by the AMAZING Myq Kaplan. (myqkaplan)Myq Kaplan is an award winning comedian that's been featured on anything you can probably think of. The Meat Slap and PAAC have had the pleasure of doing a lot of Zoom shows with Myq during the whole pandemic, so we figured WHY NOT!? Let's get spooky! Well, they definitely get... spiritual? It's a fantastic episode that goes down many deep rabbit holes and rides many "waves" if you will. Slap that spooky meat!bethysbarkery.comblackpondbrews.compoopmap.net 

Here comes a special one! This episode features fellow dietitian Ayla Brammer, owner of Boston Functional Nutrition and creator of Full Circle Prenatal! Caitlin and Sophia both use this prenatal for themselves, and recommend it frequently in their private practices.   Ayla shares the roots of her practice and how she came to be the powerhouse dietitian she is now. She also works in pregnancy and preconception, but her passion is working with couples when they are first starting their journey to become parents.   Ayla shares her thoughts on one of the most common pieces of fertility advice shared by OBGYN and RE docs alike… “Lose weight before you get pregnant”. Of course we hate this blanket advice and don’t see it as helpful to women who want to be moms; but Ayla takes it a step further. Rapid weight loss is never a good idea, but when you’re trying to become pregnant, it’s even harder on your fertility systems. Our fat reserves can contain toxins and other dangerous compounds that we do not want to be rapidly circulating throughout our bodies. Remember that one tree in Ferngully, that had the weird evil smoke in it? Fat stores can be kinda like that.   Though some women do see some positive changes when their weight is stabilized, all 3 of us dietitians see the preconception period as a time to fill your body with nutrients, vitamins, and minerals with the right foods; not slashing and restricting everything in the name of weight loss. Our focus tends to be more on how to get your nutrients absorbed and kept, versus how to make your body smaller in order to somehow change your fertility.   Ayla explains some of the functional lab testing she uses in her practice. She’s an advocate of a comprehensive vitamin and mineral assessment to show patterns and gaps in the way your body is processing what you eat. This can also reveal stressors, genetic abnormalities, and other anomalies that impact your ability to get pregnant. Hormone and stool tests are also important tools to getting your body ready for pregnancy.   The girls talk about their pregnancies and nutrition choices while pregnant for a while, so if you’re not ready to listen to a pregnant story, skip from 17:30-22:30.   Ayla lists her 3 favorite foods for the preconception period! Ayla’s fertility curry - lots of veggies, protein, and nutritive spices Stinging Nettle Leaf Tea - very high mineral and easy to drink! Sophia’s husband isn’t a fan of her giant bag of nettle leaf taking up space in the cupboard, but it’s great for you! Liver - we all love/hate it. It’s so nutritious, but the taste is rough. Hide this food in meatballs, meat sauce, burgers, taco meat, etc. A little goes a long way.   If we are losing you on the liver, you’re not alone. Each one of us grew up on pizza and freezer waffles, so it was hard for each of us too! Please don’t try to just eat boiled liver. We want you to enjoy your food, and not choke down whole mouthfuls of liver. Start by hiding little 1oz portions of liver in ground beef dishes.   On to Ayla’s specialty creation: Full Circle Prenatal Vitamins!   The Full Circle prenatal is the best on the market for most pregnant women. One of the things that sets it apart is the Vitamin D content. This is slightly controversial, but Ayla made this leap since she is an RD and really sees the importance of Vitamin D in pregnancy. Vitamin D is vital for ovulation as well, so taking a prenatal like Full Circle while TTC is a great idea. PCOS sister especially need to test and treat their Vitamin D levels, as none of us have ever seen a PCOS patient who also have adequate levels of this vital nutrient!   Full Circle also has much more iodine than other prenatals. Ayla shares that this was a deliberate choice to put her vitamin in line with the optimal supplement in pregnancy recommendations from most major medical associations. A huge number of women don’t get enough iodine, especially when women aren’t eating dairy. Iodine isn’t only important for pregnancy, but it’s important for thyroid function in the preconception period and for postpartum. Iodine can also be found in fish and seafood, even sea vegetables like nori and other seaweeds.   Choline is another star of these kick-butt prenatals! Some folks are taken aback by the 8-capsule dose of these prenatals, but the reasons the serving size is what it is is for choline. If you look at other prenatals, you’ll see only a fraction of the amount that you’ll find in Full Circle. It’s a bigger nutrient, so it takes up more space. 95% of women aren’t consuming adequate choline; and it’s vital for fertility too. Choline is needed heavily for the processes of early pregnancy and to develop healthy eggs for quality ovulation. Yet another reason why we here at the FFF podcast looooooove Full Circle! Choline can be found in food too; mainly in beef liver and egg yolks. However, you’d need to eat a TON of egg yolks to get everything you need in preconception and pregnancy without supplementing with a product like Full Circle.   Ayla then touches on why her supplement isn’t “real food” based. Listen, we are dietitians and OBVIOUSLY we stake our careers on using food as medicine… yet here we are recommending a prenatal that isn’t made entirely from real food sources. Heres why:   Concentrated and dried veggies don’t give you that much nutrition per volume. A concentrated and dried spinach leaf gives you a teeny amount of nutrition compared to actually eating real food! When you buy green food powders or food based pills, you’re getting only a very small amount of fruits and vegetables per dose. Full Circle’s goal is bioavailability - what will your body absorb and use? Often, the “real food” version won’t give you enough of what you need or can absorb. Ayla hand-picked each nutrient in this supplement to ensure you’re getting enough of what you need, and in forms that can be readily absorbed.   Full Circle also does not contain iron, a controversial choice! Ayla explains this choice through explaining the variable iron needs during preconception, pregnancy, and postpartum. Not all women need iron, while some need a lot of it. Iron also has a lot of side effects and poor absorption in supplement form. Iron also can limit your absorption of other nutrients, and vice versa. Ayla chose to leave this nutrient out so that the rest of the nutrients can be absorbed well. If you need additional iron, it needs to be either eaten in food or taken at a different time of day from your prenatal vitamins.   Ayla gets a lot of questions and scrutiny for this choice, but she stands behind it. Developing this product has been very difficult, but Ayla is so proud of what she has created. Caitlin and Sophia are certainly glad she’s braved this world since they both take this supplement themselves.   So now the burning question on everyone’s mind… Why NOT a gummy?? Ayla explains that in order for gummy vitamins to be tasty, they skimp on nutrients while loading up on sugary syrups and flavors. Not conducive to actual preconception health! If you compare any gummy vitamin to Full Circle Prenatal, you’ll see just what we mean.   Ayla shares a message of hope; so many women get empowered and find their fertility through better nutrition and getting to the root causes of issues. If you’re feeling like you’re on the conveyor belt at your fertility center, it’s time to reach out to practitioners like Ayla, Sophia and Caitlin!   A big thanks to Ayla for stepping into the challenging supplement market, making a great product, and coming onto our show to share all her goodness!   If you want to try Full Circle Prenatal for yourself, use the code FFF10 at checkout for an exclusive 10% discount!

Welcome to the second part of the series called ‘Motherhood at the End of Your 30s’. The first part that was aired on episode 78 talks about Doctor TK’s preparation and unexpected situations encountered before motherhood. Today’s episode will be about the series of events that was happening in her life right after her second surgery up until she finally gave birth to her child. Get ready to be inspired as Doctor TK’s story will help you recognize that there’s no excuse to pending your business commitments whether you’re struggling with a life transition or adjustments.  Podcast Goal:Learn the story about how Doctor TK coped up during her post surgery and maternity leave period and her mindset that resulted to achieving multiple goals in her business Episode Timeline:Summary of Part I from episode 78 [00:44]After her second surgery, Doctor TK  received an invitation from one of her close  friends and business partner to go to Hollywood for a speaking event. How were they able to purchase a ticket? What were her impressions of the event and who went together with them? Why are they interested in the speaker? What were her husband’s roles during his temporary takeover of the private practice business?  [01:30]During the event, they took note of certain setups they could find at the venue. When it started, what was the speaker’s question intended for the newcomers? [03:15]How did Doctor TK answer the question about what she’s battling and things that caused her a hard time to make a decision on her business? [05:07]How did the speaker respond to Doctor TK’s current business situation and what made it prophetic? [05:35]All about following Dr Stacia Pierce: Why did Doctor TK purchase her book ‘The Success Journal’ and what perks did she receive from signing up on one of her coaching programs? [06:29]What were the things she wrote about when she started scripting? [07:28]During the season she got married, what were her personal and business travel arrangements? [08:45]About the moment Doctor TK found out she was pregnant: Who first noticed the changes and what were the symptoms she experienced? How did she break the news to her husband? [12:05]Why did she keep the news secret from her family until her birthday? [16:20]What was her doctor’s advice during her prenatal? How did it affect her business, especially the programs she signed up for, like the 24K program? [17:17]What were Doctor TK’s accomplishments during her maternity leave? How did she cope up with working remotely? [19:05]About the moment she gave birth to her child: What was her experience during labor and delivery? [19:54]The reason why she shared her story [22:35] Standout Quote from Doctor TK:“You have a right to feel however you wanna feel. You know your learning style. But I know my learning style and I know that if I paid for any form of investment — I don’t give a damn if it’s $5 or $25,000 — I’m going to do everything in my power to log online, do the course, ask questions, show up when I can, and go all-in. WHY? Not simply because I made the investment, but more so because I want to see how much money I can make back on the investment.” [23:02] Resources Mentioned:Take Private Practice Quiz Learn more about the Dope Therapist Private Practice Academy  Connect:Find | Doctor TK On Instagram: @DoctorTKPsychOn Facebook: @DoctorTKPsychOn Pinterest: @DoctorTKPsychOn Youtube: @Doctor TK SUBSCRIBE & RATEOn Apple Podcasts On Google Podcast

 > Hollywood is in shambles right now playing film roulette with their so-called non releases, Why Not just byte it and Go all Digital right now?, Are cinemas now dead??, and what's the future of films going forward???, Mr. Mike's personal film collection MEGA Backup!!, The Truth is in the house with Rants, Talks, Sports, and More!.......ENJOY!!!Getting Google Fi well Use this referral code at signup (C1MDDP) then when active for 30 Days You and I get $20 credit off our next Bill!! ENJOY!!  >> Hosted By: Mr. Mike <<juju2cast.com the JuJu2Cast Network! come visit us!!Email Us your questions, comments, ideas, Etc. TO: corecast2011@gmail.com& Follow on Twitter: @juju2cast> Visit on Youtube!  Search JuJu2Cast> Visit on Twitch.tv/JuJu2Cast - Live Sundays at 2PM ESTMusic Used: Theme: NEW! JuJu2Cast Theme: Cyberpunk 2077 Mix - Youtube.com Format: MP3Bitrate: 128 Kbps STEREOLength: 1:41:52Listen:

Before you can truly know your "Why", you have to know your "Why Not." Need help finding yours? Let's talk about how I an help: myles@rtjmedia.com https://www.mylesbiggs.com Send me a voice message and it might just be featured in a future episode. Become an official supporter of Relish The Journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/myles-biggs/message Support this podcast: https://anchor.fm/myles-biggs/support

Steve Herz is President of The Montag Group, a sports and entertainment talent and marketing consultancy. He is also a career advisor to CEOs, lawyers, entrepreneurs, and young professionals. Prior to joining TMG, Steve was the President and Founding Partner of IF Management, an industry leader whose broadcasting division became one of the largest in the space, representing over 200 television and radio personalities. The post 591: Why Not to Take Yes For an Answer With Steven Herz, The Montag Group [K-Cup DoubleShot] appeared first on Time4Coffee.

The Air Jordan 35 Has Been Revealed And Is Boasting A Plethora Of Innovation For Their Latest Performance Signature Basketball Sneaker. This Model Hides Hints Of The Air Jordan 5 And Updated To Modern Sneaker Specs To Be A Heavyweight In The Basketball Category. As We Dive Through The Sneaker We Also Touch On A Few Perspectives Around Sneaker Naming And Some Obstacles Jordan Brand Athletes May Be Facing With The Signature Sneaker Tradition. Then We Take A Look At Netflix's Newest Addition To The Sneaker Community "Sneakerheads". Did You Get To See The New Sneaker Tv Show? As The Episode Progresses We Touch On The Highlights And Low Lights Of The Series In Regards To Representation Of The Sneaker Culture. Next, We Dive Into Kanye West Antics On Twitter Discussing Contract Issues, Problems At Adidas, Wearing Jordans, And More. Lastly, The Air Jordan Holiday Releases Are Discussed Including The 25th Anniversary Air Jordan 11. This Week We Take A Look At Upcoming Sneaker Releases Such As The Air Jordan 16 Why Not, Nike Zoom Freak 2 White Cement, Nike Off White Rubber Dunk, Yeezy 350 V2, And More In The Last Portion Of This Sneaker Podcast. Mike Sykes Episode: https://bit.ly/MikeSykesDiscussion Keeping Stock Is A Weekly Sneaker Podcast Providing You With New Episodes And Content Every Sunday! Connect On Social: linktr.ee/KeepingStock Business Inquiries: JustKeepingStock@gmail.com Keeping Stock Sneaker Podcast Website: https://keepingstocksneakerpodcast.com/ Support The Cast: bit.ly/KeepingStock-ListenerSupport Join My Aglet Sneaker Crew With Code: UN25PS - https://bit.ly/KeepingStock-Aglet --- Send in a voice message: https://anchor.fm/sneaker-podcast/message

Sure. Why Not?

Pubic Mane Butt Massage Tuff Day for Adam Unsolicited Advice Dad Jokes The Power Of The Moon Hunting Appliance Woes Sherman's Xmas List because WHY NOT???

Happy 50th me! What else can I do that's actually different? How about some short stories? Why Not? "Old Dog" - A short, serious but light-hearted poem to lube ya into the stories. "The Warehouse" - following a unique warehouse worker's intense experience. "He Doesn't Want IT" - A young book lover gets trapped in internet stardom, it gets super weird. Music: Diamonds by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Nearly 300 students at Utah State University are quarantined this morning on their first day of school. Why? Not because they've tested positive for COVID, but because their wastewater did. It's a way of detecting an outbreak before it gets worse. But some are raising questions about whether this means Utah State University needs to go fully-remote now, including the Aggie's student newspaper.  See omnystudio.com/policies/listener for privacy information.

We explore what happens when a prog metal group decides to transition to a DIY-influenced indie-math rock-punk outfit by analyzing the 2018 album Spring Cleaning by Minneapolis, MN-based Why Not.

"Cool off in The Listening Booth to a Dog Days of Summer mix featuring new and throwback tracks capturing the spirit of the season. Hear the history, and hit up hot summer music from Delicate Steve, the Beths, and Sahara. And revisit alt rock with The Alternate Routes, Appomattox, and a pair of tracks nodding to hot city days from Ryan Massad and The Maido Project. 00:00 - Mic Break 01:02 - Footnotes - Land of Talk 04:24 - Sea Salt & Caramel - Dent May 07:25 - Dandelions/Liminal - Emmy The Great 10:39 - I Wanna Be There - Liza Anne 13:27 - Round and Round We Go - What in Your Heart Can Put You in a Trance 16:05 - Mic Break 17:11 - Jump Rope Gazers - The Beths 22:11 - Watering Can - Mr. Ben & The Bens 25:24 - Disappear - DEHD 27:43 - Why Not, Tick Tock? - PAINT 29:56 - Whistle in the Wind (End of Everything) - Twin Peaks 34:02 - Like This - Becca Mancari 36:20 - Mic Break 36:49 - Hot Like Jungle - Pottery 40:11 - Collected Summer (Equinox Version) - Reed Burnam 44:48 - Indoor Pool - Sahara 49:11 - Warped Mirror - Sahara 52:17 - Bored - Starflyer 59 55:45 - Picture of You - Madeline Kenney 59:39 - Green - Delicate Steve 61:49 - Mic Break 62:28 - Who Cares? - The Alternate Routes 65:37 - Either Way - Appomattox 68:58 - Lost Within - Republic Of Letters 71:48 - Heavy Song - The Blacks 75:10 - Pretty Disaster - Dead Rock West 78:36 - Blackout - The Iry 81:35 - Mic Break 82:05 - It's Like A Jungle Sometimes - Maido Project 86:56 - Heaven - Hail Social 90:46 - Make You Mine - Miami Horror 94:57 - Electrical Way - Zoos Of Berlin 98:58 - Wish No. 1 - Echo Revolution 102:15 - No Way To Win - Height With Friends 104:27 - Mic Break 105:01 - Hot Night In The City - Ryan Massad 108:22 - Oakmoss - Bibio 111:47 - Still Believe it - What In Your Heart Can Put You In A Trance 115:17 - Bring The Hair - Chance Wiesner 117:17 - Don't Let Me Die In America - Of Montreal 120:50 - Finish "

We have this tendency to neglect our needs and settle at the bottom of our priorities because of the overwhelming demands of life, work, and our relationships with people. But, since when did it become possible to keep pouring from an empty cup? In this coffee with Shanda, she showers her audience with grace as she relives the wonders of taking some time off. She shares why building flex time for yourself is important and how the big stressors of your life are results of nothing else but your own doing. Listen now to hear how you, too, can schedule some flex time for yourself and come out a better person, full of energy to face life and realize bigger dreams.   “We put too much stress on ourselves, on the things we are doing for our lives, for our career, that we forget we are the problem because we don’t schedule grace in our lives.” -Shanda Sumpter   Subscribe for more on iTunes!   In this Episode:   - How to speak grace into your life   - Why NOT taking a break is sometimes important   - The secret to avoid selling your happiness too quickly   - Why people blame external factors when things don’t go their way   - How to build gratitude within you   - Moments that are non-negotiable    - How can a new attitude make a difference in the world   Connect with Shanda:   - Facebook - https://www.facebook.com/HeartCoreBusiness   - Instagram - https://www.instagram.com/shandasumpter/   - YouTube - https://www.youtube.com/channel/UCV0yb267FuHLdNfSL-2fPkA   - Website (HeartCore Business) - http://www.heartcorebusiness.com/

COVID GAVE MANY PARENTS a small window into the homeschooling world. Many navigated beyond sheer dread to a place of sincere consideration: What is best for my child? Why NOT home school? In this program, Greg and Stephanie share their journey from detesting even the consideration of homeschooling to experiencing a tremendous blessing for each of their six children. Their guest, Denise DeRocher, is a family consultant for Mother of Divine Grace (MODG.org). Together they discuss:   - How will our children be "socialized" if they're in a "bubble"? - Is there integration and credibility with college admissions? - What if I have no training as a teacher?  - Is there support? - What is this going to take from me? - How will we remain alive under the same roof? Whatever we choose for our children, one truth is all-important: We parents are the primary educators of our children. If you think you're alone in this important consideration, you're not! While there now exist a number of homeschooling options, over the past five months, Mother of Divine Grace enrollment has increased 900%. So bring your doubts, questions, and openness to this very elucidating, engaging, fun conversation.  We warmly welcome your comments and questions: Greg@MassImpact.us.  LISTEN NOW! SHARE! JOIN US FOR THE 7 WEEK CHALLENGE! (click image) GO: MISSION ONE We are families united in making our homes places of ever-deepening encounter with Jesus Christ. Join us.   GO: PENTECOST 365 We are igniting men in everyday faith. It's never too late to begin. Join us.   GO: SUPPORT IGNITE Radio Live! is an outreach of Mass Impact | Image Trinity. We're about a way of life in Jesus Christ. 95% of this marriage, family, and culture-transforming movement is free. We depend upon partners united in this mission. Please consider becoming a monthly partner. Veni Sancte Spiritus! (Come, Holy Spirit!)

When you’re an entrepreneur you will come across many obstacles. Next time you’re in a tough situation simple ask yourself, is this an excuse to stop or a reason to go forward? Our goal of this episode is to create awareness to our fellow entrepreneurs that there are two defying moments in the journey that will cause us to take action. It will either be an uncontrollable life circumstance or an unexpected opportunity that propels us to our goal faster. Which one will it be for you ?Quote of day:"We all have two start days in life, the day we were born and the day we found our purpose."Connect with Leahcim and Kb on the Entrepreneurhood Instagram or their personal pages. @TheEntrepreneurhood@KBthetrainer@Lay_the_businessmanIn this episode, we cover: Reasons why entrepreneurs wait around for something to happen before they take action towards their purpose.Not knowing what they are good atNot knowing their whyNot believing they can achieve their goalsResources:Do feel like you are doing all you can to grow your business but still need help? Do you want more time back in your personal life AND still be able to drive results in your company? Then your best move is to hire a virtual assistant just like KB and Leahcim. Their secret in keeping Entrepreneurhood consistent is they have help from their virtual assistant! If you are ready to finally take some work load off your agenda and hire your first VA, click the link below!Hire Your First Virtual Assistant: US Based Virtual AssistantSupport the show (https://www.patreon.com/entrepreneurhood)

Season 2, Episode 4. Got an unscheduled episode of Unclicked for you. Christian Rigal and Nathan Williams sit down to discuss their brand new (and epic) video part that dropped this morning. From The first ever repeat guest on Unclicked, Demarcus Paul, sits down to discuss some poignant topics within the world, what happened with longtime sponsor Volume Bikes, and who his new sponsor is... 0:00 - Dennis and I get a preview of “Why Not?” & Intro 1:40 - Why “Why Not?”8:00 - Doing the project without any companies backing it.11:50 - “How do you feel about selling a video part?”13:26 - Why no hard copy?17:45 - What’s the response been thus far?19:50 - Nathan’s filming process22:01 - What Nathan did at El Toro25:45 - Christian’s guest epic guest clip28:30 - Not on subject: Our BMX coffee table book & the status of NORA Cup 202032:40 - Nathan’s biggest battle during filming40:58 - How does the money get split up?42:00 - Why didn’t iTunes work out?45:00 - Don’t upload the video, kids.48:38 - Demarcus and Corey Martinez video parts are coming!51:50 - Champagne vs Why Not?53:35 - Nathan’s all time favorite video part?55:05 - Natha’s X Games Real BMX part57:00 - What was the last clip filmed?1:01:45 - “This project cost $10,000”1:09:09 - You ain’t getting a link, buy the video! WHAT IS OUR BMX?! In short, we are the Ride BMX staff out on our own. We're building from the ground up and our goal is pretty simple. We want to continue what we love. We want to create great content, feature awesome riders, and contribute, push, and show why we love BMX. We sincerely appreciate any and all support... —Ryan Fudger, Jeff Zielinski, Adam Watkins, and Justin Benthien.http://ourbmx.comhttp://facebook.com/ourbmxhttp://instagram.com/bmx

"Too often we are conditioned to feel the need to be in constant competition. There's a misguided perception that being who we are, AS we are, in business, life and love won't be enough until we prove we are better than someone else and maybe not even then."   The myth around competition is a topic I have spoken on before and one that I feel is extremely important, I wrote a chapter all about it in my book, To Call Myself Beloved. So for today's episode I decided to read this actual chapter to you, not just because I am so excited for my book baby to be born, but because I am so passionate about this topic.   I get pretty fired up in this one everyone.  I touch on some really key points, such as: The root of where our intense need to compete with others actually comes from Why the phrase "collaboration over competition" being used on social media makes me nauseous and feel a whole lot of swear words. How competition all stems back to doing the work on loving YOURSELF, accepting yourself, and not seeking outward approval when you are winning. And so much more!  I hope you all enjoy today's episode and if you haven't ordered your copy of my book yet, WHY NOT? (lol link is below, darling...).  Don't forget to head over to leissewilcox.ca and sign up to join my virtual Launch Party on August 11th when my book hits the charts!   If you're feeling more in the mood to sit sipping your coffee and read this episode head over to The Myth of Competition to read the full transcription.   Are you ready to dive in?    References from today's episode: Beware the Female Empowerment Brand https://financingandstrategy.com/re3/ Buy My Book Join My Virtual Launch Party   Please don’t forget to get your free eBook, a Beginner's Guide to Self Love here   Have questions? Comment? Enjoyed this episode? Want to connect with me on social media?  Wahoo! Instagram: @leissewilcox Website: leissewilcox.ca   Did you love today’s episode? It would be so appreciated if you downloaded, subscribed, reviewed and shared this episode.  It helps me know what you love and what you want to hear more of.

In this episode, we are talking about the 3 things your audience needs to know about you and your offers. While you may think your title (i.e. business coach, sales strategies etc) explains it all, your title is not what seals the deal for your clients.    Today, I am sharing the secret sauce that’s got CSI to becoming a 7 figure company and how we are able to bring in new clients every month, heck every day!    Get out your notepads and a pen because you are gonna want to write these spicy tips down sister! Press play!    Here’s a closer look at what we talked about: Do Your People Know Why They Need Your Offer [3:12]  Why Now and Why Not Later [9:15]  What Makes you Different and Why Not the Other Coach [16:11]   Links we mentioned:  https://sell.caitscudder.com/sma31160433

It can be really tough when you’re starting a business to feel confident in what you do and what you’re selling. Honestly, it can feel tough even when you’ve been doing it, for any amount of time. Sometimes we just all get inside our own heads and think of a gazillion and a half ways to self sabotage ourselves. Who can relate? I know I sure can! We start thinking, “what will others think, who am I to share this/sell this/teach this”- you name it. The Imposter Syndrome feelings take over and we’re left with an empty tank, no motivation, and scared to put ourselves and our businesses out there.    So how do we show up with confidence. How do we own where we are and what we do? How can we show people that we’re in this because we care! We’re passionate! And we’re the right choice for them.   The first way to start owning where we are?   Personal Development   If you’re struggling to feel ENOUGH- then you need to do some personal development. If you’re hunky dory and loving life- you still need to do personal development. There isn’t anyone in the world who won’t benefit from personal development. It’s how we grow! There are some great books that you can read and podcasts you can listen to that will help light a fire under your butt.   I know that it can be hard to show up because we often tell ourselves lies about ourselves, like how we’re not enough, how our goals are ridiculous, how everyone else is doing this “life” thing with such success and we’re barely getting by.. What’s worse about telling these lies to ourselves, *because they are lies,* is that we BELIEVE them. The more we say them to ourselves, the more we believe we aren’t enough, or that our goals ARE ridiculous, or that everyone is living their best life and we’re not. It’s a nasty cycle sister.    What I also know? Is that personal development is embarrassing. You agree with me don’t you? That’s why when you hear me say personal development you cringe a little, or scoff and think you don’t need it. You think personal development is only for whack jobs you are on the brink of losing their minds? Been there! Kind of ashamed to admit it now BUT I want to be real with you all and I’ve started to realize that the things we think, the things that we’re scared of, the things that make us feel embarrassed- are all actually pretty common thoughts and feelings among others.   I’ll tell you this: EVERYONE feels like they’re not “enough” at some point in their life. Everyone has these moments. This is something we really need to remember when we start feeling any type of “less than.” I’ve found that personal development has helped me feel so much less alone in these seasons of life, and has helped me to really own where I am! Because authenticity doesn’t just sell, it’s craved. It’s relatable. People want to know they aren’t alone in their thoughts and feelings! Honestly, it makes them feel a little bit more sane! It sure does for me! If we can learn to truly embrace where we are, even the messy bits, that’s what people resonate with.   You know in Frozen 2 where Olaf says “Advancing technology is both our savior and our doom.” He’s so right. Social media has us seeing everyone’s happy moments, everyone’s perfectly curated and best work, all perfection all the time and it does affect us! It can actually make us lose our focus and wish we more more like THEM instead of owning where we are and what makes us unique! Don’t believe me? Ever see someone actually get real on social media? Like a mom who shows up with super messy dirty hair and talks about how she pees when she laughs? It makes you laugh and giggle because you can relate! It’s real and it makes you think “wow ok! It’s not just me thank goodness!”   Challenge yourself to do 30 minutes of personal development a day. Whether that’s a book, or a podcast, or reading someone’s blog. Start working on yourself, and you’re going to feel so much better about where you are and how you can show up as authentically as possible.   Here are a couple of my favorite books and podcasts!   Personal development books: Girl Wash Your Face - Rachel Hollis  Girl Stop Apologizing - Rachel Hollis  Read This If You Want to Be Instagram Famous - Henry Carroll  Brave, Not Perfect - Reshma Saujani  Millionaire Success Habits - Dean Graziosi   Personal Development Podcasts: Goal Digger  SHE  The Skinny Confidential  The Broad Experience  Girlboss Radio with Sophia Amoruso       Leaning Into Our Superpowers!   Superpowers are a unique mix of your knowledge and experience that only YOU have. No one has the same experiences in life, and no one absorbs knowledge in the same way. Because of that, you have something that others don’t and it’s time to OWN it!       We need to make a mindset shift to focus on our strengths instead of our weaknesses or what we’re lacking. When we do that, our confidence will soar because we’re doing what we’re good at! If there is something you’re not good at, but has to be done in your business- outsource it! Ask someone else to do it! That way you can focus on your strengths and let someone else handle the stuff you aren’t a wiz at!     Kick Comparison to the Curb   Unfortunately, Comparison can be so stinkin easy to waste a lot of energy on, become distracted by, and get stuck in.   But I want to tell you something right now, comparing ourselves with others, is AGAIN, something that everyone has suffered from in some way, shape, or form. Whether that’s comparing their business, their fitness, their looks, their jobs- it’s common and you’re not alone.   Jordan Lee Dooley said  “We spend a lot of our energy assuming and categorizing instead of empathizing and connecting and it needs to stop.” I couldn’t agree more.    Comparing ourselves to the people around us is like racing the person on the treadmill next to us- it gets us nowhere and more importantly, it just distracts us from our own goals.    Let me tell you something right now, you cannot run a successful life, business, or relationship if you’re too busy trying to make it look like someone else’s.    So what can we do to overcome the need to compare our race with others?  A.) Remember your purpose.  If you aren’t clear on your purpose it’s like shooting into the dark. You’ll be pursuing whatever your goal is aimlessly and open up allll the doors for distraction. Be clear and focus on YOUR goals, not anyone else’s.   B.) Remember this: Her success, is not your failure.  Just because you see someone out there killing it and doing what you want to be doing it, doesn’t mean that you’re any bit “less than.” You don’t know the circumstances surrounding her success, like how long she’s been at it. So put your blinders on, focus on YOUR goals and what you can do to get there, and give yourself grace by remembering that cheering someone else on, doesn’t hurt your progress.   C.) Communicate Make the connection. If you find yourself comparing yourself to someone else- reach out to them. So often we compare ourselves to someone and get it in our minds that they put their pants on differently than we do. I don’t know about you, but anytime I’ve had preconceived notions about someone, they’re almost immediately shattered once I get to know them. Even though someone may seem super successful, put together, and intimidating, at the end of the day, she’s just another girl trying to find her way through life. So if you find yourself stuck on them, reach out and make that connection. Become friends and learn from each other. Knock down those walls that make you feel like you’re in a race that’s totally made up in your head. The best way to do that is to communicate. So send the DM, the e-mail, the text, and get to know you’re competition.       Crystal Clear Clarity If you’re in business, you have heard “find your why,” probably a gazillion times. You know why you hear and read about it so much? Because it is SO IMPORTANT! Now I won’t go too deep into this topic because I have a whole episode on The Business WHY! That you can listen to HERE.    Finding and knowing our business WHY leads to crystal clear clarity. It helps us know our purpose and our mission for being in business. When we know our WHY, it is so much easier to make decisions, focus, and stay the course because fuzzy targets don’t get hit, and knowing our WHY leads us to clarity in our businesses.    Not only is gaining clarity important, but knowing our WHY helps us stay motivated! When you have a dream or a passion you will be inspired to go out and pursue it, but what happens on the hard days? What happens on the days people want a refund, someone leaves a bad review, someone chooses another business over yours? Having a WHY helps to keep you motivated and grounded. It pushes you on the tough days and reminds you of why you started your journey in the first place.      Really think about your WHY. Think about your values. Think about what is important to you. Think about your goals. What are you doing everyday that aligns with that? What habits have you created that will bring you closer to where you want to go? And what habits have you created are holding you back from achieving those goals.     Goal setting   Goal setting is crucial in order to get where you want to do. Without goals, we’re all just aimlessly going about life.    Where people often  struggle with goals, is that they make them too big, and they don’t know where to start. The secret to success is baby steps and imperfect action my friends. It’s showing up consistently, and when we know what we’re working towards, that imperfect action and consistency is much more doable.   Sometimes, we’re so busy hustling that we can’t see outside of the bubble of chaos around us.    I love the exercise from Dean Grazisosi where he tells you to extract yourself from your current chaos, place yourself one year from now, and look back. What does that best year look like? When you know- write down what you would have to do, to get there. There are your goals.    If one year even seems too big for you, break it down into quarters and what you’d like to accomplish in the next three months. Then think of the steps you need to take to achieve those goals!   Once you know what goals and steps you want to conquer- here are a few tips to succeed:   A.) Set a deadline. Hold yourself accountable. So many people will break commitments to themselves before anything else, but you have to change your mindset if you want to become successful. Write down your goals, and then set a deadline to hold yourself accountable. Shift your mindset so that you don’t back down, or cancel on yourself.  B.) Set a reward. Reward yourself when you make progress on your goals, whether thats taking a day off, going out to teat, getting your nails done, whatever is exciting to you, reward yourself. When you know there’s a reward at the end of the goal, it can make finishing that goal that much easier C.) Plan ahead. Prepare yourself for any obstacles that might come your way when trying to accomplish goals. If we prepare for set backs, and anticipate them, we’re more likely to recover and pivot faster than if we hadn’t prepared for the obstacles. So plan ahead and be ready to keep pushing on if an obstacle hits.  6.) Celebrate the wins along the way   I am all about celebrating! In our house, we love celebrating any and all achievements because WHY NOT! And that’s the same mentality I want you to have with your business! Maybe you hit 100 followers on your social media account- then celebrate! Maybe you book 5 clients in a month! CELEBRATE!    Bottom line: Stop waiting until the end to celebrate! Small wins along the way are building up to those BIG victory moments and deserve to be celebrated.    What is the point in chasing after something if you are not celebrating along the way? It’s about the journey not the end point. Goals change over time there’s never a true END because by the time you reach your current goal, you’ll have set new ones! If you are always hustling with no celebrating, that makes for a pretty sad journey! So take time to pause and reflect on how far you’ve come and CELEBRATE!   I have a friend who has what she calls “success journals.” In her success journal, she writes down all of her wins, no matter how small it may seem to a random person. When she’s having a low day, a day where she feels unmotivated, a day where she questions what she’s doing and why, she goes back and reads all her successes and they make her feel GOOD. They remind her of how far she’s come and all she’s accomplished! It reignites that fire under her butt and gives her to fuel to keep moving forward!    So start celebrating your wins, no matter how big or small. Buy yourself a new top, treat yourself to a mani/pedi, go on a trip, go out to dinner, whatever it is you like but reward yourself and enjoy this journey and everything you accomplish along the way!   And there you have it folks! 6 tips for owning your truth. Owning where you are and sharing your journey with confidence.      To wrap it up let’s go over three action items we can do today to move the needle forward: Action step #1: Determine your superpowers and strengths and start leaning into them! Focus on what you’re good at! Remember where your focus goes, your energy flows. So hone in on the strengths and ignore your weaknesses. Action step #2: Set goals for your business. When you feel yourself getting distracted, feeling down, and unmotivated- remember your goal and think of one thing you can do in that moment to get one step closer to your goal. Use goals as a way to keep you on track for what is important in your life and business. Everything else, that doesn’t align with those goals, is white noise!   Action step #3: Figure out what small win you’ve recently had that you can celebrate this week! Make a plan to reward yourself for the successes you’ve seen!     50% OFF HONEYBOOK   50% OFF FLODESK    

No new episode this week, however, we are re releasing our Christmas episode from this year, just in time for Christmas in July!!!!!insideyouwithbillandraptor@yahoo.computusinsideyou@gmail.cominsideyoupodcast.com

En esta segunda parte del episodio 10 (si todavia no escuchaste la primera parte te recomiendo que vayas a hacerlo antes de darle clic a este episodio) nos metemos de lleno en cómo se vive la pandemia en la otra punta del mundo y discutimos nuestros futuros planes para la segunda temporada de Why Not.

I CHOOSE TO LIVE. There are some books that touch your heart in a very special way. The message just stays with you. Letshego's memoir of her late husband Gugulethu Zulu was one of those books for me. I knew after I finished the final page that I wanted to have her on my podcast. One of the quotes in her book is "If Not, Why Not". I later learned that this is the quote that prompted her to say yes to being a houseguest on the podcast. Letshego takes us on a journey of adventure, love, loss and her decision to choose life even after losing her husband. The book teaches us how to be resilient after loss; the loss of a loved one, a job, a business, a dream or whatever the loss is that we are experiencing. We want to give away this book to 5 listeners. If you want a copy of this book all you have to do is leave a review, take a screenshot and dm me on Instagram @iamportiascott. We need your help to help 1250 girls stay in school during their monthly cycles by donating to Caring4Girls. Follow Letshego on IG at @letshego.zulu and popupgym. You can also find her on twitter @letshetgom You can purchase Lethsego's book at amazon link for her book: I Choose to Live: Life After Losing Gugu

Today I’m talking with Nesha Woolery, an educator who started her online design business aged 18 and has evolved and developed over the last 8 years in business. This year, Nesha cancelled a huge launch the night before the cart was going to open because she realised that the whole thing was out of alignment and disconnected, and instead spent weeks reconnecting with her why and redefining what she really wanted. In this episode we chat about this journey, from how to know if you’re out of alignment, reconnecting to your why, niching and finding success in a feeling.Here's what we talk about in this episode:Background on Nesha and her businessFalling out of alignment and the process of getting back to your whyNot being so attached to your goals and achievementsEvolving your niche as your business grows and changesGetting confident about sharing your values with your audienceBecoming comfortable with being transparent with your business journeyFor links and resources discussed in the show, see the full show notes.Kayte on Instagram Nesha on Instagram

Show NotesToday, Dr. Brittany Barreto and I discuss defying the odds and naysayers to realize your dreams.The love story with a double helix:  I’ve been obsessed with DNA since the 8th grade. DNA is  the code that makes you who you are.Sensitivity and your career.Find your tribe. Recognizing if you have an entrepreneurial spirit. Pioneer in my family to go to college and get a doctorate. Bags and bags of dildo’s.PTSD makes great leaders. When you share your dream with naysayers.The best ideas are always doubted.A person who defies the odds - the gift of ignorance. A scientist and a CEO - WHY NOT! Hit the barrier, why not?How do we get through this?Emotions in the workplace across every generation. DNA based dating app in every state in the country. Startup life and what it means to be a conscious leadership when dealing with genetics and technology.When everyone pulls out, you pivot. Pause. A minute makes a difference.When our emotions are high our intelligence can stay high.  Resources:  The Female Brain You can find me on: WEBPAGE: www.voiceofimpact.orgEmail: info@saharpaz.orgINSTAGRAM +TWITTER: @saharpaz  FACEBOOK: @saharpaz  #OwnYourVoicePodcast #voiceofimpact #FindYourVoice #OwnYourVoice #ConciousLeadersYou can follow Dr. Brittany Barreto on:WEBPAGES: https://femtechfocus.com + www.drbrittanybarreto.com INSTAGRAM: @drbrittanybarreto

Episode 166 - Why NOT having a plan and a team is stopping you from creating the life you want YOUTUBE Link https://youtu.be/fteU4aK0zHY   www.HealingLives.comwww.bookdrg.com 

Episode 156 - Why NOT having a vision and strategy is NOT working for you to find "the one" Youtube Link        https://youtu.be/-PvLuQcih6o   www.HealingLives.com 

Sometimes Fandoms are a part of your life from the time you are young and sometimes you connect with something when you are older.  The Random Dude Josh from the Undercover Capes Podcast Network has a little bit of everything in his Fandom 5, but my favorite thing that he said with one of his Fandoms was that one day he just said, “Why Not.”  When considering trying a fandom, make sure to just give it a shot. If you... The post 251. Why not Fandom? The Random Dude Josh appeared first on The Fandom Podcast.