Podcasts about what makes

Marni and Chris get together to discuss what insane people do when they are dating that they don't think they do. After watching the double episode of Bachelor in Paradise, Marni took away the obvious dating lessons to share. If you think the way to get a quality guy is to be the ‘cool girl' or you are afraid to commit because you don't want to miss out, there are great lessons for you in this episode.    Key takeaways from this episode:  Why to Date Multiple People Simultaneously Break Patterns of Self-Sabotage Being Resilient in Dating Confidence is Attractive   What Makes 40 Year Old Kenny So Desirable? [2:13] What makes Kenny the most desirable guy in this group? Kenny is 40 and relatively mature. Chris thinks all the chicks are fighting over him because he seems to be comfortable in his own skin. Kenny is dating with dignity. He is not doing douche-baggy things. He makes it clear he is ready for a long-term relationship.  Mari tells Kenny she wants to date other people. He responds by telling her he will be doing the same. And, while dating multiple people at the same time is dignified and can help you figure out who will make a good partner. The way Mari delivered the message left a lot to be desired.  Kenny is dating multiple people at the same time to find a long-term partner.  Marni says if you are afraid to commit and are dating someone who has self-worth, when you tell the other person you want to see other people, you should mean it. A person who has self-worth, like Kenny, will not take it personally and do what you suggest. Kenny slept with Demi shortly after Mari spoke with him.     Quality Guys Get Bored When You Self-Sabotage [20:07] If you have a pattern of sabotaging your relationships, it is likely guys you are dating will become disinterested. Consider if you are putting all of your cards on the table, or whether you make it too hard for him to take things to the next level. He might just get bored and find someone else who is easy to date. Abigail is an example of someone who doesn't open up and reciprocate feelings. She admits to being a self-sabotager but she can't seem to break the pattern. Noah says he will try to break down her walls but after a while, he will become disinterested. It is tragic.     How to Be Resilient in Dating [29:28] Aaron displays a great example of resilience after Tammy dumps him.  Even though he was really bummed out he did not let it impact his ability to stay true to his goal. He didn't take it personally, he didn't go into victim, and he shifted his energy. If someone informs you they want to stop dating, give yourself time to be bummed out but get over it. Stay in the game and make another connection.   Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates

Today’s Guests Mark Caleb Smith – Cedarville University and Bereans at the Gate Blog The August 31st deadline for troop withdrawal from Afghanistan is quickly approaching and many experts including military officials believe that the call needed to be made today whether an extension would need to be made on troop withdrawal. In other news, […] The post What Makes for a Religious Exemption for Vaccines | Being a Reasoned Gospel Witness on Secular College Campuses appeared first on The Reconnect with Carmen | Engaging Culture from a Christian Worldview.

Just Start! The podcasting industry continues to grow and you should jump on board, long-form content, all the benefits of content marketing and more personal relationships with potential customers are a few of the benefits of having a podcast,  no need to break the marketing budget and can be lucrative too!. This episode is taken from the “https://podcasts.apple.com/us/podcast/behind-the-mic/id1573852704 (Behind the Mic Podcast)”, go check them out now! During this interview we cover: 00:00 Contentfy, your on-demand podcast & video editing & repurposing service 01:25 - What We do Here at SaaS District 02:00 - Why We Started SaaS District 02:40 - What is the Rationale Behind Having the Podcast 03:14 - Initial Challenges of Launching a Podcast  04:58 - Finding Valuable Guests 05:42 - What Makes a Great Guest  06:31 - How to Get Solid Answers & Build a Comfortable Interview 07:37 - Developing Conversational & Communication Skills 08:21 - Get The First Guests when Starting Your Podcast 09:30 - Leveraging the Podcast to Build Relationships 11:19 - What Would Akeel Will Do Differently if He Was to Start Again 12:48 - Testing and Iterating The Format 13:58 - Marketing, Growth & Distribution 15:36 - The Team 16:18 - If Akeel Could Interview Anyone, who would it be and why? Mentions: https://en.wikipedia.org/wiki/Naval_Ravikant (Naval RaviKant) https://tim.blog/ (Tim Ferris) https://www.jimcollins.com/ (Jim Collins) https://es.wikipedia.org/wiki/Seth_Godin (Seth Godin) https://sive.rs/ (Derek Sivers) Tag us & follow: https://www.facebook.com/HorizenCapitalOfficial/ (Facebook)  https://www.facebook.com/HorizenCapitalOfficial/ https://www.linkedin.com/company/horizen-capital (LinkedIn)  https://www.linkedin.com/company/horizen-capital https://www.instagram.com/saasdistrict/ (Instagram)  https://www.instagram.com/saasdistrict/ (https://www.instagram.com/saasdistrict/) More about Akeel: Twitter - https://twitter.com/AkeelJabber (https://twitter.com/AkeelJabber) LinkedIn - https://linkedin.com/in/akeel-jabbar (https://linkedin.com/in/akeel-jabbar) More Podcast Sessions - https://horizencapital.com/saas-podcast (https://horizencapital.com/saas-podcast) 

Strength training is often associated with professional athletes who need to condition their bodies. However, the general public could benefit from it as well. It's not just people who want to bulk up who need strength training, either. Regardless of your age, sex, and occupation, strength training can have massive benefits for your wellness.  In this episode, Russel Jarrett joins us to share some insights from his 30 years of experience in the fitness industry. He talks about what makes an elite athlete and how talent is not the only determinant of success. We also dive deep into the benefits of strength training and optimising your fitness.  If you want to know how strength training can help you function better, then this episode is for you.    Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, optimising your fitness, lifestyle, nutrition, and mental performance to your specific genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training and coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com. We can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books, Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, dramatically decreases over time. What is NMN? NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost NAD+ levels in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity, rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third-party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop Now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500 mg | 30 Capsules Quality You Can Trust: NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting-edge science) combats the effects of ageing and is designed to boost NAD+ levels. The NMN capsules are manufactured in an ISO 9001-certified facility. Boost Your NAD+ Levels: Healthy Ageing Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Know what propels an athlete towards an elite level.  Learn the various effects of strength training on our bodies. Discover the importance of hormones to our health.   Resources Gain exclusive access and bonuses to the Pushing the Limits Podcast by becoming a patron! Listen to other Pushing the Limits episodes: #187: Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth #188: How to Increase Your Self-Awareness and Achieve High Performance with Craig Harper Connect with Russell: Website  The Australian Fitness Podcast The Future is Faster Than You Think by Steven Kotler Lifespan by Dr David Sinclair Dr Elizabeth Yurth's online course on longevity Kultured Wellness A new program, BoostCamp, is coming this September at Peak Wellness!      Episode Highlights  [03:10] Russell's Background Russel went into athlete strength and conditioning because he didn't want to teach.  He worked with various athletes in Australia for a long time while still working with the general population.  He has since branched out to several business enterprises related to health and fitness. [06:03] What Makes a Good Athlete Elite athletes have a strong belief in their abilities. They stay confident and driven, regardless of their performance. Some athletes are exceptionally talented and find a way to play at the highest level. Even if you don't have innate talent, you can improve. You just need the right combination of drive, dedication, and perseverance.  [11:22] Observations on Different Sports Athletes adapt their mentality and physicality based on their sport. For instance, footballers have high pain tolerance, while golfers possess intense concentration.     Endurance athletes used to think that strength training would inhibit their ability to do well in their sports.  Now, they're beginning to recognise the importance of incorporating the appropriate strength training for their sport.  Improvement of your form, minimisation of injury, and faster healing time are some benefits of strength training. Our bodies are predisposed towards either endurance or strength training. The key is finding the balance between what you enjoy doing and what your body responds to. [24:30] Strength Training for the General Public Strength training helps to prevent accidents such as broken hips when our body starts to lose muscle mass.  Women tend to avoid strength training because they don't want to bulk up. However, the more muscle you can maintain in your body, the better it is for your hormones.  Strength training also improves your quality of life and overall lifespan.  If you want a body that works better and feels better, incorporate strength training into your exercise regimen. [32:37] Optimising Your Hormones You're not going to see results from exercise and diet alone. You also have to consider your hormones.  Your motivation also hinges on your hormones, so it's crucial to optimise them first.  Strength training is a natural way to boost hormones, especially for women. The story of Russell's wife is a perfect example that training and nutrition are not the only things at play when it comes to our health. During menopause, his wife suddenly felt unwell and gained weight. Then, she dropped 10 kilos in 10 weeks. Listen to the full episode to know how she did it! [44:13] Bouncing Back From Life's Setbacks Training your body today can allow you to bounce back from health problems down the road. Listen to the full episode to hear about Lisa's amazing neighbour in his 60s who rapidly recovered from his hip operation! Russell had a client in her 40s who completely reinvented her body in three years. Russel's client soon became fit enough to participate in a competition called The Big Red Run.  [46:45] Taking Tiny Steps Towards Change You do not have to do everything today. Making small changes is better than overwhelming yourself.  Decide on a few things that you can commit to doing. Once you implement those changes, you will feel yourself getting better and wanting to improve even more. [52:35] Being Proactive About Your Health Lisa's husband is genetically three times more likely to develop Alzheimer's due to genetics. However, they actively mitigate that risk. Lisa shared a story about a man whose health was in decline at 65 but is now active again at age 75. Listen to the full episode for the details! Russell advocates for self-medication through exercise, nutrition, sunlight, and being outdoors.  Do your due diligence—do your research and take charge of your health.   7 Powerful Quotes ‘[Athletes are] not invincible, but I think that anyone who gets to the elite level has a mental belief, a strong mental belief in their ability.' ‘Good athletes and people that are considered elite have an ability to persevere when others might give up.' ‘Strength training pretty much is important for everybody in some way, shape, or form.' ‘If you train well and if you train consistently through your 20s, 30s and 40s, then your 50s, 60s and 70s will be a whole lot easier.' ‘It's not a disease model that we should be following. It's a prevention model. It's optimisation.' ‘You can't achieve anything in life, whether it's physical, or financial, or anything without dedication, discipline, and consistency.' ‘With your own health and what people are telling you to use or take or consume, you got to do your own due diligence.'   About Russell Russell has 30 years of experience in athlete preparation and training the general population. He has worked with the AFL, AIS, Cricket Australia, WNBL, and ABL. Today, he owns 24/7 fitness facilities and consults with clients from all over Australia.  He is also an educator and a speaker at different institutions. Furthermore, Russell built two registered training organisations and has coached hundreds of trainers over the years. He is a firm believer that physical performance improvement is for everybody.  If you want to reach out to Russell or know more about his work, you check out his website.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends, so they can understand the importance of strength training and optimising your fitness. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential, with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Well hi everyone and welcome back to Pushing the Limits. This week, I have Russell Jarrett with me. Now Russell is one of Australia's leading strength and conditioning coaches, owns a number of gyms with his lovely wife Tara, and has also worked with many elite teams from the AFL, from soccer, from golf, to tennis. He's been around a while and done a lot of things. So you're going to really enjoy this conversation on strength and conditioning and how to optimise your fitness.  Before we go over to the show, just want to let you know that we have our BoostCamp live webinar series coming up on the first of September, it starts. It's eight weeks long, we're going to be doing a live seminar every week. You're going to be we're going to be learning everything around levelling up your life, basically. So how to age like a winner, how to reduce your stress, how to deal with all the things that are coming at us, and are overwhelmed today's society. We're going to teach you how to tap into your biology through your neurology. So we're going to be looking at how to optimise your sleep, health fundamentals, nutrition, exercise, all those sorts of good things, as well as things like circadian rhythms.  It's going to be a really good life program, basically. So we hope you can join us over there. If you want to find out more, go to peakwellness.co.nz/boostcamp, that's boost with an -st. No, it's not boot camp, it's BoostCamp. We won't be making you do burpees during the webinar, I promise. So make sure you come and join us over there: peakwellness.co.nz/boostcamp.  We also have our flagship program running, as usual, our epigenetics. This is all about understanding what your genes are about and how to optimise your life to your specific genes. Now we use it with lots of our runners. We also use it in the corporate sector for teams and leadership teams and building strong companies. We also use it for people who are going through different health crises and wanting to optimise their health fundamentals to help them through. So if you're interested in finding out about that, just go to peakwellness.co.nz. Okay, now over to the show, with Russell Jarrett.  Lisa: Well, hi, everyone, and welcome back to Pushing the Limits. Today, I have Russell Jarrett with me. Welcome to the show, Russell. Fantastic to have you! Russell Jarrett: Thanks, Lis. Good to be here.  Lisa: We have a mutual friend who's put us in contact, and we're very, very grateful. We're going to be sharing some good stuff around health, fitness, health optimisation, strength, and conditioning. That's your jam. Now you, Russell, can you give people a bit of background? You've got a hell of a lot of experience in working both with elite athlete teams and different sports, as well as, the general population through your gyms, and your studios, and so on. Can you just give us a bit of a synopsis on your career, if you like?  Russell: Yeah, sure. So it stretches back some 30 years now. I started like many other coaches do. You know, working on the gym floor and understanding what that environment looked like and felt like. Once I finished my physio degree, I decided I didn't necessarily want to teach. I moved into athlete strength and conditioning. That was an area which seemed to really raise my interest. I got involved in that. But back in those days, it was very much a part-time role and a part-time world. There wasn't really professional sporting teams as yet. So I had to then supplement with work in the fitness industry, and with general population.  I've always had one foot in either world, and I've worked with elite athletes in various sports in Australia for a long time. But I've also had my own business enterprises and studios or RTOs, and things like that, that I've used to provide myself with a stable career. Because one thing I have learned in the strength and conditioning world is that it's a great environment to work in. It's exciting. It's high pressure. It's always different. It's challenging. But it's unstable, and it can be volatile. Because as they say it's a results-based industry. So if the results aren't coming, for whatever reason, and that may or may not have something to do with what you do, it might not. But nonetheless, if there's a change in personnel, quite often you're part of that change. Lisa: That's so true. You know that that's what I love. You have to be flexible, adaptable, and being able to sort of go with the flow. When you're an entrepreneur, I mean, on this, similar sort of world, different but similar. You have to make that happen, basically, if you want things, if you want to keep in business, and you have to be good at your job, otherwise, yeah, people aren't going to come back.  I want to go a little bit into your experience with working with elite athletes for starters. Because I think it interests, a lot of my— so my listeners are endurance athletes, not everyone. Everyone's a lot of average, sort of people interested in health optimisation and being the best that they can be. My background is as an ultra-endurance athlete.  What is it that you think sets a good athlete up from a mindset point of view? Before we get into the strength and conditioning side of the equation, which is hugely important, but do you think that there's— like having worked with general population and lots of elite athletes, what is that some of the key differences that you see between the two groups, if you like? Russell: Yeah, look, I think when people start to figure out that they have a talent, or a gift, or an ability that is above and beyond what is considered normal, I think along with that comes a strengthening in their self-belief and their understanding of what they can do. That takes time. But there are still athletes that will, by their own admission, will struggle with their own self-belief and their own levels of doubt, and so forth. They're not invincible but I think that anyone who gets to the elite level has a mental belief, a strong mental belief in their ability. They know what they can do. They know what they're good at. They're obviously passionate about it.  Then I think for the elite athletes, it's just an ongoing evolution of that ability to stay focused, stay driven, stay hungry, and stay confident when perhaps their performances are suggesting otherwise. I think that's, good athletes and people that are considered elite have an ability to persevere when others might give up. I think that's probably one of the things I noticed the most. Lisa: Perseverance. Do you think there's a difference between— is the most important thing talent? Or is the most important thing, a never quit attitude and I'm gonna keep fighting a fighting sort of attitude? What do you think's more important? Russell: I think there's a combination there. I think it's different for every person. I think there's definitely athletes that are extremely exceptionally talented: Michael Jordan, NBA, Tiger Woods in golf, Michael Schumacher in F1. These kinds of people are supremely talented. They're just playing on another level. I think for those people, they probably don't suffer the same levels of doubt or stress than others might.  Now, on the same environment, you've got people who are not that talented. So there were people that that played in the same team as Michael Jordan, right? So there was a guy from Australia called Luc Longley, who was one of the pioneers of Australians into the NBA. Luc Longley was a seven-foot centre, who played a couple of seasons with the Chicago Bulls. Now Luc Longley, and he'll tell you this, was in no way shape or form as talented as Michael Jordan. But he still managed to play in the same team, at the same level, and win championships alongside Michael Jordan.  Now, it's not talent that got Luc there. So it's got to be something else. Obviously, he had some talent. But he obviously had incredible desire, hunger, dedication, perseverance. He had some ingredients that he combined with his talent to allow him to play at the highest level. So I think it's different for every athlete. Some athletes do their thing because they're in extremely talented environments. They're just freaks at what they do. Then there's other people that you look at in all sorts of sports, and they don't— Lisa:  —work your ass off.  Russell: Yeah, they don't look that athletic. They don't look amazing. They don't do extraordinary things, but they just keep going and they hang in there. They find a way to play at the highest level. It's quite extraordinary.  Lisa: Yeah. I mean, that's certainly my background, I absolutely had no talent as a runner. Absolutely none. Just for sheer bloody-mindedness got sort of pretty good at it. I think, that's why, for me to ask the question because for me, talent is, if you've got it, then you're bloody lucky. But even if you haven't, if you're one of those people listening that goes, ‘You know, I haven't got any genetic abilities and talents and stuff, but I really want to do it.' Well, don't give up on your dream.  I remember going to Millennium Stadium in Auckland with the Auckland University doing VO2 max testing and all that sort of stuff. They said to me afterwards, like, ‘If you're a young athlete coming to see whether you'll be good at endurance sports, we'd tell you, don't give up your day job. You're actually below average, below average.' Small lung capacity, very low VO2 max. I said, ‘Well, lucky, nobody told me that back then. Because then I wouldn't have gone on to do the stuff that I did.' That's the point now that just because you don't have the talent doesn't mean you can't. You might have to work your way around things, you might have to work twice as hard as the guy next to you. You have to be prepared for that battle. But I think you can.  Okay, so you've worked in the AFL, cricket. What other sort of sports have you worked with? And what do you see as differences between the sport arts as well? Any sort of insights?  Russell: Yeah. I've spent some time in the AFL, with Cricket Australia, I've worked with netballers, basketballers, tennis, and golf. Look, physically, all of those athletes differ because they adapt according to what their sport requires of them. So footballers have exceptionally high levels of fitness capacity, strength, endurance, agility, power. They're very well-developed and well-rounded athletes. Then you've got golfers who essentially are not always very athletic, although the sport is getting better. But they have incredible levels of coordination, incredible levels of concentration, incredible levels of focus. Because that's what their sport requires. So I've been lucky to work in different sports.  Yeah, you're right. I always see these little nuances between different sports and what they bring to the table. Footballers, generally have really high levels of pain tolerance, because to play at that level, it's quite uncomfortable. Whereas golfers have incredible levels of concentration and mental resilience. Because you can stand over a putt, which might be four feet long, but that one shot over four feet might be worth a million dollars.  Lisa: Wow. Yeah.  Russell: So you better make sure that you've got incredible focus, and that your internal dialogue is very calm and very measured. Because if you're standing over that putt worth a million dollars, and you're like, ‘I don't know, if I can do this,' and your heart rate is pounding, you're not in a good position to make that putt.  Lisa: Wow. That's a good insight.  Russell: Yeah, isn't it? Lisa: It is because, I've often looked at golf and thought, ‘Why the hell are they so high pay when you've got some triathlete, or Tour de France winner, it gets, a pittance in comparison.' And you're thinking, the training and the dedication and these dangers and all of that. You think that. So it's interesting to see that there is a different lot of things at play and it's the brain. I mean, I watched Docker last night, I love neuroscience. There was a great one just on Netflix, actually, and it was looking at how the neurons in the nervous system work. It was looking at a boxer and all the stuff that's going on in the brain. It was like, wow, there is different types of coordination, fitness, reaction, emotional control, all of these things play into this game that we are, whatever sport you're into, and into life in general and staying healthy.  One of the things that I found interesting, they were talking about ultramarathon runners having the blood sugar levels of a diabetic and I was just like, ‘Really? Is that why—?' Because I've been monitoring my blood sugar levels over the last couple of years, and I'm going, ‘What the hell! They're extremely high at times.' I'll be doing like an interval training session and fast, evening hours and I was up at nine and a half and I'm like, ‘Oh, my God, I'm diabetic.'  I'm now like, listening to that yesterday, now I'm like, ‘Ah, ultramarathoners trained their body to respond with huge amounts of blood sugars, and they're very insulin sensitive.' So actually, the opposite is actually happening. But if you just took that at face value, you just took that 9.5 measurements on blood glucose, you'd think, ‘Oh, my god, she's got diabetes.' So it's a really interesting world. Or when you're recruiting, you're doing a big, heavy weight, the neurons as what you're training, not just the muscle fibers, isn't it? Russell: Yeah. In fact, with a lot of strength training, and that's what people find, especially people who are new to strength training, they actually develop new levels of strength quite quickly. If you take a beginner, and they've never done weight training before, strength training before, you can actually get them quite strong within two to three weeks. They'll notice a difference in two to three weeks. Now, that's not a physiological adaptation in the muscular system. That is a physiological adaptation in the nervous system. So their nervous system adapts and changes much more rapidly. So that's why you see that rapid increase in strength. Lisa: At the start.  Russell: At the start. That's right. Then after a couple of weeks, the muscular system also changes and starts to catch up. Lisa: Wow. Is that also why you have a little bit of a plateau after your initial gains? And you're like, ‘Ah, this is great, I'm gonna keep improving,' and then you don't. Russell: Exactly. So the nervous system changes rapidly. Then the adaptation to the stimulus of that starts to slow, and then you get more physiological adaptation in the muscular system. So, over time, the process of getting stronger is a combination of those two systems constantly being stimulated and constantly adapting to the changing stimulus.  Lisa: Wow. What sort of changes Is this making our body like from a health and well being and in longevity and anti-aging sort of stuff? I'm heavily into actually, resistance work, weight training, it doesn't have to be heavy, heavy stuff. But you have to be doing weight training as far as I'm concerned. So I'm coming from an endurance athlete background, that's not, that wasn't, certainly wasn't the conversation until our company, we're very big on the strength, we're big on the mobility, we're big on the not overdoing the running, not doing the high mileage models and ignoring the strengths, which is, the world that I sort of grew up in, when I was, learning as a young athlete, ultramarathon running.  There wasn't a guidance for starters. I remember ignoring strength and conditioning completely, and the strength side of it. Now realising, that's actually the base gains, the biggest weight changes, like isn't weight loss, the biggest metabolic changes, the biggest form changes for runners, strength trainers, the stability, the lack of injuries, like all of these things are just huge parts of that puzzle, even for endurance athletes.  Russell: Yeah, you're absolutely right. Going back maybe a couple of decades, strength training and endurance athletes, they didn't really talk to each other. It really wasn't part of the picture. Lisa: Yeah. Detrimental to don't do weights if you're a runner. Russell: You're absolutely right, there was a segment of the endurance world that believe that if you're lifting weights, that you could damage or inhibit your ability to run or do endurance sports. We know better than that now. We know that it is absolutely possible and actually recommended to combine endurance training with the appropriate level and type of strength training to benefit endurance athletes, no doubt.  Lisa: Yeah, it's a great insight.  Russell: When endurance runners, runners or cyclists or triathletes, when they get stronger, provided it's done in the correct fashion, as you say, it actually has benefits to their running technique, to their running form, to the minimisation of injury, to their ability to recover. Everything improves when you're stronger. Lisa: Yeah. And anabolic as opposed to the catabolic nature of our sport, which is tearing stuff down all the time instead of rebuilding. We need— on that point as well, the whole ‘I'm going to bulk up' mentality, it takes quite a lot to actually bulk up and there's different types of strength training to reach different types of goals. And the other aspect I wanted to ask you about like I do genetic testing and epigenetics, and understand the different sort of genetic combinations. If I put someone who is strength-based by genetics, and I put them into super long-distance endurance training, I'm going to be mismatching their genetics.  How that worked out for me in my life was I did ultramarathon running when my genetics are actually built around high-intensity sort of medium weights in shorter episodes, or shorter duration is actually what my genetics want. I decided to do ultramarathoning because I decided to do it. But I didn't know that, actually, from my genetics, it's actually really important to be doing some weight training. It's actually important that I don't overtrain as in the long distance.  Now, my active career time is over. So I've gone now for longevity and things that are more important to me now. I've found that I'm a lot healthier, a lot fitter. My hormones are in better balance because I'm doing what's in line with my personal genetics. It doesn't mean I can't even run an ultramarathon again. I can. But I shouldn't be doing them back to back if I want to live a long time and not break myself.  Do you see that? I mean, you were— without going deep into the embryology and epigenetic side of it, but you got your ectomorphs, your mesomorphs, and your endomorphs as a broad categories. The endomorph population really, really benefit from strength training. Like it's really important. It's counterintuitive, especially for females and the population, because they think they're already bigger, stronger people. And they think that when they go to do weight training, that's going to make them like really massively bulky. What would you say to that? Have you come across that experience at all? Look, I'm in the weeds here. But— Russell: No, you're right. Certainly, people are more predisposed to certain activities, which is essentially what we're saying. So I'm an ectomorph. But my body shape and my body composition is more ectomorphic. I'm quite slight, narrow shoulder. I don't weigh much. But I do still strength train. But what we're saying here is that because I'm not sort of genetically gifted or predisposed towards strength training, it also means that I'm what we call a slow gainer or a non-responder. For me to put muscle on my body, for me to get stronger, I've got to do a lot of hard work and I've got to eat a lot of food. Because it's really hard. My body does not want to get bigger. But if I put a pair of shoes on a winter run, my body is very happy. So you're absolutely right. Now, with females, yes, there are people that are going to respond better to endurance work, and respond better to strength work. But I guess what it comes down to is, how do you then combine that predisposition to what it is that your goals are, to what it is that you enjoy doing, and to what it is that your body responds to? That's the I mean, if I had the answer to that Lisa— Lisa: That's your secret sauce.  Russell: Yeah. If I had the answer to that, Lisa, I'll be making a fortune. Lisa: Well, that's right. That's why I study epigenetics. It's really key or we work with different platforms but then technologies and stuff. But what I get out of it is that gives me the black and white information and then as a coach, then I can help you piece together the right combination. So if I've got someone who's like me or is more suited to shorter, high-intensity CrossFit style workouts for the one a bit of description, and they want to do ultramarathons, then I'll tailor their programs or our company will tailor the programs to fit that so that they can still do their goals but without wrecking their body. And that will be a lower mileage program than what it would be for you if I was training you who is an ectomorph, who can take more of the distance.  I think what's also important to understand is that strength training pretty much is important for everybody in some way, shape, or form. Especially as we get older and like when we hit our 40s and we start losing muscle mass naturally like that's what happens. This is where I see lots of runners especially our you know becoming like beef jerky, for lack of a better description, sarcopenic, losing muscle mass, then losing bone mass, and they may be cardiovascularly fit. They're not going to die of diabetes and being overweight, but where they run into troubles is with stress fractures and osteoporosis and lack of muscle. And that can kill you just as quickly as well.  I mean, a lot of people die of osteoporosis and breaking hips. You break a hip when you're above 60 and you're in trouble. That can lead to death. The stats for that is worse than it is for cardiovascular disease. That's just pretty scary when you start unraveling the whole bone. So it's really important for me to have people who aren't just endurance junkies, if you like, understanding, especially once I've hit the 40 and above that they get into that weight training, that they get into some strength training of some sort, at least. Russell: Yeah, with all my general population clients, if they are, if they are above the age of 50, I recommend to all of them strongly that some part, small to significant, but some parts of their weekly exercise routine has to include some form of relatively heavy strength training. Because if you want to look at one form of exercise that can improve your quality and length of life, it's strength training.  Lisa: We're on the same page. Yeah, and that's, you know, me coming from an endurance background saying that. And this is super important for a woman to hear as well, because I think women have a natural tendency, ‘I don't want to get bulky. I don't want to get muscular.' I can tell you now ladies, the more muscle you can maintain in your body, the better, the better your basal metabolic rate is, your human growth hormone. When you do strength training, you're going to up your levels of human growth hormone, which is going to help with your anti-aging, which is going to keep you younger, which is going to help with all of these different areas of cognitive, as well as physical, as well as sleep as well— every area of life is impacted. If you're doing heavy weight training, you go to sleep better, I'll tell you that much.  It's not just cardio, cardio, cardio, I think is the message that I'm trying to get across here. That's very important. Everybody should be doing a certain amount of cardio. It's absolutely crucial that we sweat, that we get our heart rate up and we do all that stuff. But it's the combination. In every decade where you go through, you basically need a new approach, I'm saying. You know, the ratios. We all need cardio. We all need strength training. We all need mobility as the other part of that conversation, which is your Pilates, yoga, foam rolling, all that sort of good stuff. Then it's the ratios that become different as you age. Then how heavy are you lifting and what body type do you have.  If you're a big, strong endomorphic body type, I can put some heavier weights through your joints, that's going to be good for you. If you're an ectomorph, I'm going to put some lighter weights, but I'm still going to put weights for you.  Russell: I did a podcast with Craig Harper the other few weeks ago, you've been—  Lisa: A couple times. Yeah man, he's awesome.  Russell: I said to Craig, ‘What I say to people all the time, “If you train well, if you train well, and if you train consistently through your 20s, 30s, and 40s, then your 50s, 60s, and 70s will be a whole lot easier.”' Lisa: Hell yes. This is gold man. Because the older you get, the more you have to focus on this. And the more you have to train, not volume-wise, but the more you have to focus on this and get that combination right because it becomes more and more important, not less and less important. And what I see when the over 50s, and 60s, and 70-year-olds is that they go, ‘Oh, I'm older now I don't have to do as much.' That's the opposite of what you should be doing. I'm older, therefore I can get away with less therefore I have to do more in the right context. I have, you know, a story. People who listen to my podcast know about my mom's journey. And she had an aneurysm five years ago, and she is at the gym five days a week. This afternoon, we'll be at the gym. We'll be doing weight training, and cardiovascular work, and coordination work, and yoga. Those are all parts of her rehabilitation. Now it's relative to her age; she's 79 years old.  Unfortunately, I didn't know all this back in the day. So I missed the boat in her 40s, and 50s, and 60s. And we've started in her 70s and coming back from a massive rehabilitation project, like, five years in now. God, I wish I had known what I knew then now. Like what I knew, what I know now, I don't, didn't know then because she would be in so much better shape. So now, I have to work that much more strategically in order to keep her where she is and to keep her moving forward into her 80s, and 90s, and hopefully beyond that. It's doable. Russell: Yeah, it is. It absolutely is. The understanding in the general population, in the general community, the understanding of our strength training is still poor. It's getting better because people like you and I are out there banging the drum saying, ‘Get strong. Lift heavy. Do your weights. You're not going to blow up. You're not going to give bulky. It's going to give you nothing other than a better, a better body that works better, moves better, feels better, functions better—' Lisa: —and dies later.  Russell: Exactly. Well, yeah, I mean, we haven't, we probably haven't come up with the anti-aging drug. But I think weight training is pretty close.  Lisa: Yeah, absolutely. Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years, and we need your help to keep it on air. It's been a public service free for everybody. And we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's P-A-T-R-O-N dot lisatamati.com. We have two patron levels to choose from, you can do it for as little as $7 a month, New Zealand or $15 a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us, everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much much more. So check out all the details, patron.lisatamati.com, and thanks very much for joining us. This year another aspect that I've been really deep in the weeds on lately is hormones. A study under Dr Elizabeth Yurth, and she's a longevity doctor and orthopedic surgeon in America, brilliant lady, love her to pieces. I just did one course with her and it was like what to fix first. She was like, ‘I'm not going to tell you to do the right diet or the right exercise program. The very first thing that I'm going to get you to do is optimise your hormones.' Your hormones need to be— if you don't have testosterone and estrogen in the right levels in your body, and human growth hormone, and all the other hormones, and the right combination, and the right thing, then you are not going to be able to exercise.  She said, ‘If I tell someone who's severely overweight in their 60s who hasn't trained before just to go to the gym and start working out and their hormones are in the gutter, they're not going to be able to. They don't have the motivation. Because hormones are related to motivation. They don't have the ability. They don't have the energy, all of these aspects.' So optimising our hormones is a really important piece of a puzzle. I think this is a new conversation that's starting to open up. This is not about whether you know, like, we're not talking about, you know, illegal anabolic what bodybuilders or whatever have traditionally done. This is about optimising your hormones as you age and we start to lose, drop our testosterone, you guys especially in the late 40s, 50s start to really notice a big drop. If we can actually optimise that. That leads you know— like I do hormone consults and stuff. This needs to be done under doctors or people that are specialised in this. But if you can get that right, then you're going to have the energy to go and do the right exercise and you'll be more likely to eat right as well. Because you won't be having this downward spiral because if you get your hormones wrong and you start to feel lethargic, you start to have less energy, less cognitive ability, and, and, and, and, and.  For me I'm actually like, ‘Right, how do we optimise people's—?' Or, ‘Let's have some conversations around this.' Because to date, it's either been, okay woman, maybe hormone replacement therapy. Okay, if they're going through menopause or something like that. For guys, it's only the bodybuilders who have been getting testosterone.  I'll tell you now, men, if they get their testosterone levels checked, and if you can work with a good doctor, and that's a big if, trying to find the right one to work with. And get them optimised for your age and for where you're at so that you're actually— because then you will age a lot slower. But it needs to be done carefully because you go the wrong way and you can end up with cancer. So you need to understand your innate pathways and all that.  Without getting into that conversation, but just getting into the fact that hormones are absolutely crucial. And we can do things to boost our testosterone naturally: weight training. And women, you need testosterone as well. That's where your estrogens come from, for starters. They come from progesterone, to testosterone, to estrogens. And men when you do, so the more weight training you do, and the more, you'll have more human growth hormone and more testosterone available to you. And doing things like sauna and things also huge, huge. Like you do three days of sauna, you're going to have a 1600%, I think it is, increase in human growth hormone for the next couple of days. Russell: You're absolutely spot on. About two years ago— my wife is 51.  Lisa: Wow. She doesn't look it.  Russell: Has always been really good with her diet, really good with her training, always strength trained, always been a strong lady, and fit. About two years ago, started to feel unwell, started to be, kind of a little unmotivated with regards to exercise. But she still kept fighting through it. And she goes, ‘I'm just going through a flat phase.' Anyway, long story short, started putting on a little bit of weight, which was unusual because her diet was very good, her training was very good. In 12 weeks, she put on 12 kilos without explanation.  Lisa: It's menopause.  Russell: Exactly. So got hit fair and square between the eyes by the menopause bus. But she went to three different doctors, and none of them were prepared to explain, or assist, or advise, or refer. They all said to her, ‘You know what, for your age, you're in pretty good shape. I wouldn't worry about it too much.' Lisa: Ah, this makes me so— Russell: Then one guy, one doctor looked at her and said, ‘Oh, you're an attractive lady. What are you worried about?' Lisa: It's not about attractive lady. It's about optimisation. When will the doctors start to understand that it's not about the disease? It's not a disease model that we should be following. It's a prevention model. It's optimisation. That's the change that's going to happen. I can see it coming. Keep going. Russell: She finally, we made some phone calls to some friends. We did some research. She stumbled across an anti-aging doctor in Melbourne who was in his mid-90s and was still practising.  Lisa: That says something about him already.  Russell: Right. And he sat with her for, I guess, an hour and a half. And he explained to her what he did and how long he'd been doing it. And he said, ‘No one will tell you this.' He goes, ‘No regular doctor refers to me or believes in what I do.' He then met her for sort of an extended consult in which she did three blood tests over the space of six hours. He then managed her hormone profiles and prescribed her some medication and some testosterone. She lost, without changing her diet, without changing her exercise, she dropped 10 kilos in 10 weeks.  Lisa: Yup. That's an extremely important story. Russell, I hope the hell that she's sharing that out in the world because I have to get her on and share that in depth. Russell: There's a lot more to that story. That's the brief version.  Lisa: I want the full version. You should get your wife on my show.  Russell: Lisa, it really upset me and it really made me frustrated, as I'm sure you've been through the same process. I've heard your story about your mum. It just made me really upset that our medical profession is so— not all. I don't wanna generalise, but a large percentage of conventional doctors are so far behind. They're so far behind. Lisa: They're so far behind, and this is changing. I mean I'm reading a book at the moment called The Future is Faster than You Think by Steve Kotler. Unbelievable what's going to happen in the healthcare space. The data that's coming, the AI and all this sort of stuff, it's exciting because it's putting the power back into our hands because we'll be able to have the diagnostic tools. At the moment, I'm frustrated and frightened too because this stuff I know about I want to get from my mum or for myself and I can't get them, peptides and all this sort of crazy awesome stuff. I'm a biohacker, I experimenting the hell out of myself.  I've just been, I'm going through menopause. I'm 52, I've gone through menopause. I started on a product called NMN which I'm now importing to New Zealand and I work with a molecular biologist in this area. And this is an anti-aging longevity supplement that Dr David Sinclair, who wrote the book Lifespan, you have to read that book if you haven't. So I've been on that now for seven months— eight months. I've reversed my own menopause. I was already aware. I'm already on TTA. I'm on progesterone. I'm on estrogen. I already am optimising. I understand my genetic risk factors so I'm on all over that because I don't just do this willy-nilly. People, if you want a hormone consult, I can do that. That's what I do now.  I'm the leanest, fittest, I'm not fit in the ultramarathon sense, I couldn't go out and run a 200k race like I used to be able to. But I wasn't fit then. I was fit in that one thing, but I wasn't— I didn't feel athletic. I was overweight. I was puffy. I was hormonal. I was up the walls. My body was in overtraining. Now at 52,  I'm leaner than I've ever been, I'm stronger than I've ever been, and I've got more energy than I used to have.  When I went, you know, the last few years have been pretty rough. I've had a rough life, with mum, losing my dad, and losing my baby, and spit some shit towards their way. And still, you know, like, okay, I've been through the wringer and I've had a few things along the way. But this is why it's so important. Because you're going to get that from life. It's gonna come, sooner or later, you're going to get smashed in the face. The more stronger you can make your body so that it bounces back if you have an injury, or sickness or a virus or whatever, the better.  I mean, I've just been through shingles the last four weeks, which has been bloody awful. But now I'm back, and I'm training, and I'm back into life, and I'm optimising. That's not surprising because the stress levels that I've been through and exposed to are the reasons why my body was hammered. So you can't always avoid these things. These things are still going to happen to you. But if you're strong and resilient, and you've got the right nutrients, and you've got the right training, you will bounce back 100 times faster.  I've got a mate up here who is 60, I think he's 65 years old, and he's a kitesurfer. Legend of a bloke. He's been a waterman. And he's just had a hip operation. Within two days he was out walking. Within three hours of the operation, he was up. And I see him all day, every day. Now he's on the bike. Now he's down there watching the waves. He can't get out there yet, but he's walking every day. Like, that guy's gonna come back and bounce back like nothing because he is fit and he's just raring to go.  That attitude, it doesn't matter that he's 65. He's a kickass athlete. You want to watch them kite surfing, I'm in awe of him. He's out there for three, four hours and the biggest scariest, like stuff I would never touch. I don't know where to start. This guy's just killing it or up our mountain skiing. You don't have to accept that, ‘Oh you're now 50. So it's time for you to settle down and get a bit more sedentary. And you probably put on some weight, and you're— that's just life.' No it isn't! Russell: No, that's right. You're absolutely right. I've got it reminds me of one more little story. I had a lady who sat with me in my office about six years ago. I'll paint you the picture. Early 40s, quite overweight, very unathletic, very inexperienced with exercise, very intimidated by the gym, poor nutrition. Like the classic sedentary person. Anyway, we started talking and I managed to convince her to just gently start something. I made some adjustments with regard to her diet because it was horrendous. She started eating better, drinking less sugary drinks, eating more fruit and vegetables, meats, eating less processed food, started training, then started feeling better, losing weight, started getting more excited by the process. Three years later, she competed in an event in Central Australia called The Big Red Run.  Lisa: Oh, yeah. I've done that. Russell: Yeah. Well, there you go. She covered, what was it, 160 something kilometres in four days.  Lisa: Amazing.  Russell: Just, this was a woman, when she sat with me, she couldn't run. She wouldn't be able to run more than 500 meters without stopping. In three years, she did the Big Red Run. In one day, she had to cover nearly 80 kilometres. Lisa: Yeah, that one kicked my ass. I ended up with a back injury and didn't make it. So I know how hard that one is. Like rain, it's hot— Russell: It's amazing. She literally reinvented her body in three years. Lisa: In her 40s. Not 20s.  Russell: Yeah. In her 40s, yeah.  Lisa: That is just gold. What an incredible story. And even for me, you don't have to— I had a lady on the podcast a couple days ago: Cindy O'Meara, nutritionist. She was teaching me stuff about numbers, and preservatives, and shit. And I'm like, ‘Oh, my God, you know. And that's even like a—' But I didn't have any idea of that level of information and how they feed them on plastic bacteria and put it in our food. I'm like, ‘Wow, this is just horrific.' But she said to me, ‘You don't have to go out and do everything today.' Just decide, ‘This week, okay, I'm going to eat a little bit more organic. This week, I'm going to go and switch out for my, you know, something organic, better chocolate.' If that's what you're into, and you want to eat chocolate, then you don't want to be having the cheap and nasty. Go and find a good one.  You know, so it's just, in other words, taking tiny steps and every day that we make those little wee changes and those little wee steps, don't overwhelm yourself, because then you'll chuck it in. You don't have to be perfect. It doesn't mean you can never ever have an ice cream again. It doesn't mean that. It just means that you're making these incremental changes in your life, and slowly you start to get better. We're all on this continuum of change. And I'd bet you don't need 100% perfect to train, 100% perfect. I have days when I have a ‘F-it day' and you know stuff. Because I've had a bad day and I know I've done it. And then I'm like, ‘Okay, well, you know that this happened. We'll get back on the bandwagon.' Russell: Yeah, yeah, look, you're absolutely right. We're not saying to people that you need to eat like a monk and run marathons like David Goggins, not saying that. We're just saying, as you rightly pointed out, just small adjustments over time, identifying, okay, if you're unfit, if you're not eating well, what are two or three things that you could change today that would not feel like we're making your life incredibly uncomfortable? What are just three things that you could change?  Eventually, you change them. You realise that it wasn't that hard. You realise that you feel better for it. So then you start looking for what else can I do? What else can I change? You know, what else can I optimise? Then over the process of three years, this lady completely changed and completely optimised to the point where you would consider her somewhat of an elite athlete.  Lisa: Wow, this legend.  Russell: Yes. It's a great story. But it just shows you, with dedication, with discipline, consistency, all those words, that they're not necessarily easy or pleasant, but they're irreplaceable, and they're critical.  Lisa: Yeah. And education.  Russell: Yeah. You can't achieve anything in life, whether it's physical or financial, or anything without dedication, discipline, and consistency. Lisa: Yeah. And don't over— then the big piece of the puzzle is don't overwhelm yourself. Just take it one step at a time. I'm studying cryptocurrencies at the moment because I can see the writing on the wall. This is what's coming at us is a complete new system, right? And I'm like at the moment, in that phase of like, ‘I don't get any of this.' Like, you must have been talking Latin to me. But I know if I keep reading, if I keep listening, if I keep on, I will start to pick up the terminology. I will start to understand that I know the process of learning.  I know that's how I learn languages. That's how I learn medical stuff. That's how everything I don't understand at the beginning. I don't worry about the confusion. I just let it wash over me. And then my brain starts to create these patterns of recognition. Then I start to get, ‘Hey, I understood what that person says,' and ‘Oh, I'm a little bit clever.' Then you're away and you're off to the races. Because then you start to become curious, then you start to become passionate. Then you're like, well, then it's up to you. Like how far you take that one. And that's how you do it. You don't go, ‘I'm going to sit down here and I'm going to study cryptocurrency for five hours today because that's what I'm studying.' That will blow your mind, you know? But if you just take that little bit. Russell: Absolutely. Lisa and I think as I age, I'm 53. As I age—  Lisa: Same as me.  Russell: Yeah. I'm trying to become more aware of where are my weaknesses, and I don't mean physical. Because my physical— because I've been exercising for 30 years. Physically, I'm in good shape. My blood pressure is fine. My body composition is good. My strength is good. It's all fine. I'm trying to keep my mind strong. Because my, I guess my internal fear is, at what stage in my life will I cognitively start to decline? I know it's probably going to happen. But I'm trying to keep my mind strong. Lisa: You don't need to, it doesn't need to. This is my area, man. Yeah, we'll have the talk offline. Yeah, there are lots of things. Like having brought my mum back from a massive brain damage, like she had hardly any higher function, I do understand what it takes to keep the brain going. You'd be doing a lot— I don't— because you've got a good diet and all that sort of thing, and you're exercising, those are two massive factors for brain function, you're much less likely to get Alzheimer's and so on. And with a bit of sauna and things like that, then you can lower the risk. And then you understand what your genetics and your predispositions, and then you can understand what to do to mitigate it, then you hop and things like that, like the hyperbaric which is the corner of my room, that type of thing, that will keep your brain function going.  We don't— I don't, I don't see Alzheimer's or any of those things. Because I have so many things in my war chest, if you like, with my tools that I can pull out. For example, my husband has a genetic, three times risk of the normal for developing Alzheimer's. So I bought him a sauna. I chuck his back into the hyperbaric. I watch it. I make sure he's getting good fats in his diet. I try to keep the beers down. That's the biggest struggle I've got with that one. He's training, and he's running 100 miles, and he's doing all these good things. So I don't see it even though he has a three times risk, genetically speaking. I can control that risk by a large degree, by the diet, by the exercise by the right interventions. So we're not passive.  When people— I just had another interview with another fellow Australian this morning, Kirsty from Kultured Wellness, lovely lady. And she had a dad that she talked about. He was 65, starting to cognitive decline. She changed his diet to keto, she started getting more exercise, doing all that sort of stuff. Now he's 75 and he's back teaching. And then he's fully functioning again. You don't need— you can't just go to the doctor and they'll give you a magic anti-Alzheimer's pill. There's nothing there yet. They are working on stuff. They've got some things that can slow things down. But don't rely on that. Bet on the lifestyle, and intervention, and this training, and the diet, and all of those sorts of things that you can control and you might not even develop it. Russell: Yeah, well my goal is with my training, exercise and nutrition, is to self-manage my health. Because I just feel that if I can avoid interaction, If I can avoid the need to be a part of the medical system, then I'm okay.  Lisa: I'm desperate to be apart, away from.  Russell: I don't want to have to rely on a doctor, or a hospital, or a treatment, or a drug. I don't want to. I want to self-medicate through exercise, nutrition, reading, learning, being outdoors, sunlight, all of this stuff. I want to self-medicate for as long as I can. Lisa: That's the one. That's the one. If we have an accident we'll be very glad for their brilliant abilities, plastic surgeries. Not saying that they're brilliant, absolutely brilliant. What we're falling down is in the chronic disease management. Russell: Yeah, but I also feel, Lis, that it's my responsibility to manage my own health. I don't— It's not up to the doctors and the nurses. I want them to be looking after truly sick people who are injured, or unwell, or have cancer, or— I don't want to give them like, ‘Don't look after me. I'll do it myself.' If one day, I fall over and break a leg or do something stupid, then I'll need your help. But until then, I'm happy for them to look after people that really need them. And I'll look after me. Lisa: Yeah. And this is, even from a macro perspective, we'll wind it up in a second, but I'm loving this, but the social, you know, from an economic point of view, if they understood that if they were educating people, then there would be less load on the health system. I mean what's coming at the health system, as far as diabetes, when you look at our teenagers and our children who are already obese, who are already pre-diabetic in some cases, who have all sorts of hormonal issues, and what's coming 20 years down the line when they reach their 40s and 50s. Oh, Crikey, we're in for a hard ride, then. From an economic, macro-economic standpoint.  Even in the slight, you know, the latest COVID situation, started again, but why is there not a bigger conversation around boosting your immune system so that if you do happen to get it, that you're at least able to cope? Because people with comorbidities that are least likely to come out the other side, or to come out with some serious— not always, it's a part of it's a genetic thing. But also, let's be proactive again. Let's take your vitamin D on full load. Let's look at the, you know, magnesium and vitamin C's at the school. It's a simple, easy things that we can do to boost our immunity, it's lower stress levels, it's try and do all of it. Then we might, if we are unlucky enough to get hit with it, maybe we'll be able to come out the other side without, you know, dying or having some long-term consequences. Hopefully. Where is that conversation? Russell: Well, sadly, Lis, we're not having that conversation. The simple reason for that, and I don't want to sound sceptical, but it possibly may, there's no money in healthy people. But there's a lot of money, there's a lot of money to be made, when your population is unwell and sick. And unfortunately, we're fighting big, big organisations that make a lot of money when people are unwell. Lisa: Yeah, that's just the truth. When you're on a, even a blood pressure medication or something like that, that you're on for life, that's a hell of a lot better than them giving you something that actually might fix it and you're off it in two weeks' time. That's why there's no money going into antivirals, medications and things because you'll be on it for a couple of weeks, and then it's over. So they can't really make money. Well, they can't make money out of repurposing drugs that are off-patent. You know, get into the bloody weeds on that stuff.  I think what's important for us to do is just to shine a light on the positive things that we have been through and be proactive. And be aware that there are forces at play that are not always got your best interests at heart, not to just accept whatever is dished up to you. Go and do your own research. Go and talk to this. Listen to the scientists. Listen to people who are really educated in the space. That's not me and it's not you. But I listen to the people who are at the top of this game, and then I make my decisions over what I do. We won't always get it right. But make your own mind up and be responsible for your own as best you can. There'll always be a left-field thing. The shingles came out of me even though I'm on all the right things and doing the right things. Because probably I've got too much stress in my life. And I take accountability for that and trying to mitigate that which I'm trying to do. Russell: My summary to all of that is with your own health and what people are telling you to use or take or consume, you got to do your own due diligence.  Lisa: Always, always. Hey, Russell, you've been absolutely magnificent. I want to have you back on. I'd love to talk to your wife about her journey too at some point because yeah, really excited to meet you to have you on the show. It's been a real honour. Another you know, like-minded person, keep fighting the battle. Right?  Russell: That's it, it's been great. I really appreciate you having me. Thank you, Lisa.  Lisa: And where do people go to if they want to find out more about you, what you do? Russell: The best place to just go to my website where you can understand what I do, what I've done, who I work with, and how you can connect and it's just www.russelljarrett.com.au Lisa: www.russelljarrett.com.au. We'll put that in the show notes people. Check it out and we'll see you on the other side. That's it this week for Pushing the Limits. Be sure to rate, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com.

Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don't have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you and your family!   What are the main ingredients we want to see in a daily multivitamin? Organic plant-sourced ingredients of vitamins and minerals Make sure it's a whole food supplement Well balanced in nutrients B-complex Vitamins – B1, B2, B3, B6, folics, folate, B12, biotin Vitamin C Minerals – vitamins and minerals occur naturally together in foods   About Absorption and Dosing Your body absorbs more nutrition in small doses throughout the day than it will one dose, one big dose at a time during the day. So, smaller doses, more frequent, will correct deficiencies way faster than one massive dose on a daily basis, or weekly basis.   An analogy would be just like mastering something in your life. It takes time and practice. So does your body. It takes that time and practice, and repetition, really training your body to recognize this nutrition, recognize the things going into your body, and be able to regulate it over time.   RDA – The FDA's recommended daily allowance Men: the scale is set for a man that is 5'8”, weighs 158 pounds, in his 20s to 30s. Women: the scale is set for a woman that is 5'5”, that is 120 pounds in her 20s to 35. The bar is set very low.   Nutritional Deficiency Diseases The FDA's recommended daily allowance is the ​minimal ​amount of those particular nutrients that you have to consume on a daily basis in order to avoid developing nutritional deficiency diseases. Scurvy is a Vitamin C deficiency Berry-berry is a Vitamin B deficiency Rickets is a Vitamin D deficiency Advanced Dosage Some doctors use a process clinically with his patients with chronic issues; Stabilization, Detoxification, Fortification. Go see your local naturopath and come up with a plan, if you feel like you're depleted if you feel like you're in a place where you need to get healthier. Go see somebody rather than just listen to us and assume that you can triple-dose whatever you're taking now.   What Makes an Effective and Powerful Multi-Vitamin (Bang for the Buck!) Organic Whole Food – Plant-based – sprouted Juice concentrates Diversity of nutrients   What to Avoid in Multi-Vitamins Fillers – labeled as salts Synthetic vitamins Mineral Salts – oxides, chlorides, carbonates   What's Unique about Organixx's Multi-Vita-Maxx Folic Acid Typically a synthetic version of folate, a B vitamin You can extract folate from yeast and it is called folic acid Organixx's mushroom mix is fed a fruit and vegetable mix and a yeast extracted folic acid with the rest of our B vitamins. The mushrooms consume the folic acid and convert it into folate. The mushrooms methylate them into methylated, usable forms of these nutrients. Fermentation   MTHFR Gene Considerations Those with MTHFR have genetics mutated to a point that they don't metabolize unmethylated B vitamins. Because of the process Organixx uses to feed the mushrooms these B vitamins, the mushrooms methylate the B vitamins for us. So, it's a wholly natural process, different than anyone else is doing. The mushrooms ferment and predigest the stuff for us.   And they're methylating it. And so, what comes out, what the mushrooms have themselves, and what we have in our supplement then, are methylated versions of all of these things, which those with MTHFR do very well with.   Resources: 10 Ingredients You Don't Want In Your Multivitamin Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12) Falling Vitamin D Levels & What to Do About This Global Health Crisis Vitamin D Deficiency: How Much Do Adults Really Need? How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know How to Get the Best Results From Your Organixx Supplements SHOP Organixx Multi-Vita-Maxx

Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of nutrients. Even organically grown fruits and vegetables don't have the nutrient punch they did in the past due to our soil deficiencies. Tune in to learn how to source the best multi vitamin for you and your family!   What are the main ingredients we want to see in a daily multivitamin? Organic plant-sourced ingredients of vitamins and minerals Make sure it's a whole food supplement Well balanced in nutrients B-complex Vitamins – B1, B2, B3, B6, folics, folate, B12, biotin Vitamin C Minerals – vitamins and minerals occur naturally together in foods   About Absorption and Dosing Your body absorbs more nutrition in small doses throughout the day than it will one dose, one big dose at a time during the day. So, smaller doses, more frequent, will correct deficiencies way faster than one massive dose on a daily basis, or weekly basis.   An analogy would be just like mastering something in your life. It takes time and practice. So does your body. It takes that time and practice, and repetition, really training your body to recognize this nutrition, recognize the things going into your body, and be able to regulate it over time.   RDA – The FDA's recommended daily allowance Men: the scale is set for a man that is 5'8”, weighs 158 pounds, in his 20s to 30s. Women: the scale is set for a woman that is 5'5”, that is 120 pounds in her 20s to 35. The bar is set very low.   Nutritional Deficiency Diseases The FDA's recommended daily allowance is the ​minimal ​amount of those particular nutrients that you have to consume on a daily basis in order to avoid developing nutritional deficiency diseases. Scurvy is a Vitamin C deficiency Berry-berry is a Vitamin B deficiency Rickets is a Vitamin D deficiency Advanced Dosage Some doctors use a process clinically with his patients with chronic issues; Stabilization, Detoxification, Fortification. Go see your local naturopath and come up with a plan, if you feel like you're depleted if you feel like you're in a place where you need to get healthier. Go see somebody rather than just listen to us and assume that you can triple-dose whatever you're taking now.   What Makes an Effective and Powerful Multi-Vitamin (Bang for the Buck!) Organic Whole Food – Plant-based – sprouted Juice concentrates Diversity of nutrients   What to Avoid in Multi-Vitamins Fillers – labeled as salts Synthetic vitamins Mineral Salts – oxides, chlorides, carbonates   What's Unique about Organixx's Multi-Vita-Maxx Folic Acid Typically a synthetic version of folate, a B vitamin You can extract folate from yeast and it is called folic acid Organixx's mushroom mix is fed a fruit and vegetable mix and a yeast extracted folic acid with the rest of our B vitamins. The mushrooms consume the folic acid and convert it into folate. The mushrooms methylate them into methylated, usable forms of these nutrients. Fermentation   MTHFR Gene Considerations Those with MTHFR have genetics mutated to a point that they don't metabolize unmethylated B vitamins. Because of the process Organixx uses to feed the mushrooms these B vitamins, the mushrooms methylate the B vitamins for us. So, it's a wholly natural process, different than anyone else is doing. The mushrooms ferment and predigest the stuff for us.   And they're methylating it. And so, what comes out, what the mushrooms have themselves, and what we have in our supplement then, are methylated versions of all of these things, which those with MTHFR do very well with.   Resources: 10 Ingredients You Don't Want In Your Multivitamin Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12) Falling Vitamin D Levels & What to Do About This Global Health Crisis Vitamin D Deficiency: How Much Do Adults Really Need? How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know How to Get the Best Results From Your Organixx Supplements SHOP Organixx Multi-Vita-Maxx

The Whistler, originally broadcast August 13, 1945, What Makes a Murderer. There comes a time when a meek stockbroker gets fed up with his humdrum life and chucks it all for romance and adventure in Florida...and actually finds both! Also Lum n Abner, originally broadcast August 13, 1948.

@fabiodominski Fonte: Güllich, A., Macnamara, B. N., & Hambrick, D. Z. (2021). What Makes a Champion? Early Multidisciplinary Practice, Not Early Specialization, Predicts World-Class Performance. Perspectives on Psychological Science, 1745691620974772. Jayanthi N, Pinkham C, Dugas L, Patrick B, Labella C. Sports specialization in young athletes: evidence-based recommendations. Sports Health. 2013;5(3):251-257. doi:10.1177/1941738112464626 --- Support this podcast: https://anchor.fm/fabio-dominski/support

How's your positioning in the marketplace? Positioning is all about how you are perceived by your target audience.  If you lack authority and credibility. If the words you use to describe yourself and what you do is unclear.  Your positioning is lacking - and it's costing you beaucoup bucks. Listen as I identify 3 reasons your positioning may be weak (along with ways to fix the problems).   Today I challenge you to take an objective review of everywhere you're showing up for your target audience.  And ask yourself a couple of questions (listen to find out what these critical questions are).  >> JOIN ME AUGUST 9-13th for...Curating Your Signature Offer (5-Day LIVE Event) Positioning is important to the success of your business, because its strength will make your offer more compelling to your ideal client.  And that means more sales, more clients & more revenue!   Because your offer is so important to having a profitable and impactful business, I decided to host a special 5-day live event next week, called:  Curating Your Signature Offer! (it's 100% free, but will be oh so valuable)   Every day next week, I'll be going live at 9 AM EST on my FB business page (@judyweberco) w/ these trainings:   MONDAY/Aug. 9th- What Makes an Offer Sell Like Crazy TUESDAY/Aug 10th- Pricing Strategies that Work (& Those that Kill a Business) WEDNESDAY/August 11th- Copywriting 101: How to Choose the Right Words to Move People to Buy THURSDAY/August 12th- The Power of One (simplicity + strategy = $uccess) FRIDAY/August 13th- Learn to Love Rejection (a new sales thoughtset)   Every day on with best practices and insights to move the needle in your business like never before!   REGISTER to get exclusive access to closed-door Zoom sessions.  PLUS direct access to Judy:  bit.ly/CurateSigOffer   I'm breakin' it all down just for you, so don't miss a single day.  

Kimberly Storin strongly believes that culture beats strategy every day of the week and that you can be the best strategic marketer in the world, but if you fail to build a sustainable culture, your strategy is irrelevant. It's one of the reasons why when she joined the Zayo Group, she made a plan for her first 100 days, during which she would be relentlessly focused on making sure that within her organization, the sales and marketing teams remain aligned in their vision.“The biggest impact that we're going to have is to get that sales alignment right off the bat so that we can see a great account-based marketing approach. The biggest win that we can have in the next six to 12 months will be to implement account-based marketing.”Kimberly has extensive experience in enterprise technology, having overseen brand refreshes and strategy implementation at some of the world's biggest technology companies — including Dell, AMD, and IBM. Now, as the CMO of Zayo Group, she helped to implement similar strategies. On this episode of Marketing Trends, Kimberly explains why having a strong ABM strategy is integral to the growth of Zayo Group, she also dives into why every marketing department should devote resources to its own creative services department, and how every new CMO can earn quick wins.Main Takeaways:Building a Plan For a Plan: When you enter any new organization, you have to understand the values and benchmarks the organization needs to hit. A good practice is to start by meeting with all the internal stakeholders of the business to best understand where you earn quick wins. Once you identify these, you can then gain a better understanding of what the key elements and goals of the business are.What Makes for a Good ABM Strategy: A good account-based marketing plan starts with a strong alignment between sales and marketing departments. When both sales and marketing have the ability to leverage market data, combined with the internal data the organization has, it makes for an incredibly streamlined process for identifying the proper prospects to target.Let's Get Creative: Brand consistency is key, but in order to make sure you are building a strong and consistent message, marketing teams should invest in having their own internal creative agency. When creative services are in-house, it allows you to highlight elements of the brand that matter while building a strong and consistent approach.---Marketing Trends podcast is brought to you by Salesforce. Discover marketing built on the world's number one CRM: Salesforce. Put your customer at the center of every interaction. Automate engagement with each customer. And build your marketing strategy around the entire customer journey. Salesforce. We bring marketing and engagement together. Learn more at salesforce.com/marketing. 

A look at a lickle ickle article entitled 'Characterize This: Angry Cloud with Emma Cormarie', from issue 15 of the Character Design Quarterly magazine, by 3dtotal publishing. This was such a cool article to study from, leaving me super inspired to give it a go myself! Some of the topics include: Textures and Shapes, Being Mindful of Your Keywords, Drawing Exercises, What Makes a Character Angry?, Unity in your Design, The Relationship between Background and Character, Using Yourself as Reference, and lilDENNiS sees his reflection for the first time. Thumbnail for this episode shows the Angry Cloud illustration by Emma Cormarie. Hope you love this one as much as I did.

Go Joe! The Popcorn Diet is back with an episode talking about the latest attempt at a GI JOE franchise, Snake Eyes: Gi Joe Origins. Join us as we talk about franchise bonafides, giant snakes, and Japanese crime stories! David wouldn't pay for a babysitter. Rick has issues with the introduction to Japan. All that and more! (1:45) Are We Nostalgic for GI Joe? (8:30) What Makes a Successful Franchise? (17:38) Spoiler-Free Snakes Eyes Thoughts (29:00) Our Popcorn Ratings for Snake Eyes (33:25) Spoiler Talk for Snake Eyes Don't forget to Follow The Popcorn Diet: Twitter - http://bit.ly/TPDtwitter Facebook - http://bit.ly/TPDfacebook Instagram - http://bit.ly/TPDinstagram Patreon - http://bit.ly/TPDPatreon Find all of our latest episodes, reviews, articles, and more on our website https://www.popcorndietpodcast.com/

Do you wanna know a Secret? Yes! We are back with a brand new season of 'What Makes the Heart Beat?' In this first episode, we discuss the book, 'The Secret,' by Rhonda Burns. Join us as we share our very unique law of attraction stories. Katie tells us how a little gratitude and a dream board can actually manifest something quite beautiful, and Moriah will share how a little bit of positivity can not only change your world, but someone else's.

Pharmacy Rebellion Survey - take it, pharmacists if you'd like to see the trends in pharmacy career development! Survey link is at the Pharmacy MTMS group on LinkedIn: https://www.linkedin.com/groups/761417/ The generalist vs. the specialist - let's debate this one - AGAIN! Here's an article that may suggest generalists early career may have an advantage over the course of their careers? What Makes a Champion? Early Multidisciplinary Practice, Not Early Specialization, Predicts World-Class Performance: https://journals.sagepub.com/doi/10.1177/1745691620974772 Something to ponder this mindful Monday! --- Support this podcast: https://anchor.fm/theedutainer/support

What can we do when an individual hoards conversation time, constantly interrupts, provides unsolicited advice and puts others down? These behaviors can be interpreted as manipulative and can damage individuals on our teams and organizations. To maintain working relationships, and be authentic to ourselves and those we lead, we have to firmly and diplomatically say no to manipulators. Today Janet shares examples of how to take control when working with a manipulator. This episode answers questions such as:How can we deal with manipulators in the workplace?What "I" and "it" statements can help stop manipulators?How do we firmly say 'no' to manipulators?Recommended Resources: How to Spot and Stop Manipulators, Deal with Problems, Tips for Documenting Poor Performance and Non-Compliance, & Eliminate We/TheyRecommended Podcasts: Dealing with Manipulators, What Makes an Employee a Productive One?, That's the Way it is, Handling Executive Leader Sabotage & Stop the Subconscious Behavior Infecting Your Organization 

-Olympics in Danger -Do You Dislike JG? -What Makes the Starting QB Worthy of Starting? -Juan Soto is back

David and Thomas discuss the topic: What Makes a Great Pastor. On the podcast a few weeks ago, they named a few great pastors. Why do they think those men are great pastors?

Today we unbox a very special 40th birthday present for Grimm: the 180 gram, double LP of Daft Punk's final album, Random Access Memories. Do you have this vinyl in your collection? Is it your favorite record by Daft Punk? What do you think about the album art, vinyl pressing and packaging? Let us know in the comments below.0:00 - Out Of Print?1:20 - How We Found RAM4:10 - Unboxing the Vinyl7:45 - What Makes the Album Special9:10 - Save The Best For Last#vinyl #daftpunk #randomaccessmemoriesLinks:Apple Podcasts: https://podcasts.apple.com/us/podcast/scratch-a-track-presented-by-the-dude-and-grimm-show/id1507247887Spotify: https://open.spotify.com/show/0qBOg1wkxPu5EY0FQQaMgOGoogle Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85ODIyMDQucnNzAll music on this podcast has been provided and used with permission by:...more https://soundcloud.com/user-122188109The Timnz https://soundcloud.com/the-timnz

Another week, another F2L episode! In this lil' jaunt, Mackenzie and Lily dive into the world of romance novels that are in series: What makes a great romance series, and which books will leave you totally confused if you were to attempt to read them out of order as standalones?Major episode timestamps: Introduction (0:00), Housekeeping (2:37), Introduction to Main Topic (3:43), Discussion of What Makes a Good Series and Recommendations (8:18), What Else We're Reading (29:09), Conclusion (32:45).You can get full show notes and episode transcriptions on the Bad Bitch Book Club website: http://badbitchbookclub.com/podcast.Give us a five-star rating wherever you get your podcasts, and say hi to us at @F2LPodcast on Twitter and Instagram. You can also join the private F2L Facebook group: https://www.facebook.com/groups/292095932008569/.If you want to support Bad Bitch Book Club's initiatives (including this podcast), become a Patreon member: https://www.patreon.com/badbitchbookclub.Buy all books mentioned on Friends to Lovers: https://bookshop.org/lists/friends-to-lovers-podcast.Friends to Lovers is a Bad Bitch Book Club podcast hosted by BBBC founder Mackenzie Newcomb and writer, editor, and bestie Lily Herman. Each week, they use books as a jumping off point to talk about sex, relationships, dating, love, romance, and more.Podcast logo by MKW Creative Co. (https://mkwcreative.co/) and music by Eliza Rose Vera (http://www.elizarosevera.com).

In episode 367 of Financially Simple, Justin answers a question on the cost of hiring a comprehensive financial planner as a small business owner. There are a multitude of benefits and gains to be had by having a financial planner as a part of your team and business strategy, however the term “comprehensive financial planner” can be misrepresented. In this episode, Justin goes over what “comprehensive” means in relation to small businesses, and the role a financial planner should play in the success of your business - as well as what you might expect it to cost depending on a few variables. Don't forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________   TIME INDEX: 01:28 - How Much Does it Cost to Hire a Comprehensive Financial Planner 04:18 - Are They Truly “Comprehensive” 09:20 - What Makes for a Good Financial Planner 13:40 - So, How Much Will One Cost 18:55 - Specifically for Business Owners 25:34 - Summary   USEFUL LINKS: Work with Our Team Subscribe to the Financially Simple Newsletter   Financially Simple's The Ultimate Sale - Selling your Business for Maximum Profit _________________   BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. To learn more about our credentials and awards, please visit https://heritageinvestor.com/awards-certifications/. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States.

"The value of having a church family is being loved and loving others in a way that is different from how people in the secular world love. This love is to be sacrificial and unconditional like the love Jesus shows us." - Pastor Jeff Cranston Hello Kitchen Table Theology Family! We're your hosts, Jen Denton, and Pastor Jeff Cranston. This is our fifth episode in a new series on the Church. The Doctrine of the Church is also known as the doctrine of Ecclesiology. Previously we've discussed how the church is like a flock, fellowship, body, and bride. Today we tackle how the church is a Family.   [00:29]  What Do You Think of When You Think of ‘Family'? Pastor Jeff and Jen share some experiences growing up and fun family stories The word “Family” can evoke positive or negative emotions in someone depending on their personal experiences.[05:32] The Church is a FamilyEphesians 2:19Wayne Grudem defines the church as the community of all true believers of all time Paul told Timothy to act as if all the church members were members of a larger family (1 Timothy 5)Scripture teaches us that God is our Heavenly Father and that we're His sons and daughters (2 Corinthians 6:18) so that we might fulfill the Great Commission and take the Gospel to the whole worldWhy is the church a family? Becoming a Christian means being adopted into God's family as a child of God and brother or sister to fellow believers (Romans 8:14, 16-17)The true value of the Church Family (John 13: 34-35) [10:00] Have We Lost the Impact of the Church Being a Family? What are the core values we can learn about the church as a family?In a family, belonging comes from who you are, and not what you doWe can make the mistake of thinking that we earn our belonging; a bad approach to community and the absolute definition of a dysfunctional family [18:13] What Makes a Healthy Family? Traditions and practices Freely giving themselves to one anotherOpen and invitingLovingly solve conflict, forgive, and reconcile   [22:30] Closing Segment 1 Peter 3 should be our goal as a church-family Final Words Key Quotes"The church family is a place that can bring healing and security no matter what your background is. It's a place where you can learn to be nurtured in a way that does allow you to fulfill that potential; all you were meant to be." - Pastor Jeff Cranston "In a family, belonging comes from who you are and not what you do." - Pastor Jeff Cranston "If a family is healthy, the family members are not consumers. They willingly give themselves to others in the family.  In an unhealthy family, members take and they don't give. The same thing is true in a church; That if you bring consumer-mentality into a church, it kills family, and it kills the church." - Pastor Jeff Cranston  Join the ConversationWe love your feedback! If you enjoyed this episode, leave us a review. If you have any questions or comments on today's episode, email me at pastorjeff@lowcountrycc.orgVisit my website jeffcranston.com and subscribe to my newsletter. Join me on Sunday mornings at LowCountry Community Church. Check-in with us on Facebook or Instagram @pastorjeffcranstonRemember, the real power of theology is not only knowing it but applying it. Thanks for listening!

Today's Tuesday People episode is a special retrospective of past programs that highlight some of Morrie's most beloved aphorisms and lessons. Host Mitch Albom and producer Lisa Goich, start with how "Tuesdays With Morrie” came to be, then move on to what could be called the pillars of Morrie's "House of Wisdom": Giving is Living; Forgive Others, Forgive Yourself; Death Ends a Life, Not a Relationship; What Makes a Perfect Day. If you're a first-time listener, this is a perfect place to start! If you're a long-time Tuesday People community member, it's a great refresher for some of Morrie's most impactful teachings.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Marlo Thomas has dedicated her life to making a difference. She shares how her passion project, St. Jude's Children's Research Hospital, has weathered the Covid-19 pandemic. Plus, the bestselling author discusses her latest, “What Makes a Marriage Last,” co-written with her husband of 40 years, Phil Donahue.

Today I welcome back Broadway Vocalist Sally Wilfert. In this episode Sally is Baring It All with Call Me Adam about her theatrical legacy, including her work with the legendary composer William Finn, singing at Congregation Beit Simchat Torah (CBST), lessons learned & so much more! Listen to Part 1 of our interview here! We paid tribute to Sally's best friend, Three-time Tony nominee Rebecca Luker Be sure to catch Sally in her triumphant return to the concert stage this summer! July 10: Broadway Under The Trees at Harmony in the Woods: Click here for tickets! July 18 & 20: How Did I End Up Here? at Feinstein's/54 Below: Click here for tickets! Connect with Sally: Website Facebook Twitter Instagram YouTube Like What You Hear? Join my Patreon Family to get backstage perks including advanced notice of interviews, the ability to submit a question to my guests, behind-the-scene videos, and so much more! Follow me on Facebook, Twitter, and Instagram Visit: https://callmeadam.com for more my print/video interviews Special Thanks: My Patreon Family for their continued support: Angelo, Reva and Alan, Marianne, Danielle, Tara, Alex, and The Golden Gays NYC. Join the fun at https://patreon.com/callmeadamnyc. Theme Song by Bobby Cronin (https://bit.ly/2MaADvQ) Podcast Logo by Liam O'Donnell (https://bit.ly/2YNI9CY) Edited by Drew Kaufman (https://bit.ly/2OXqOnw) Outro Music Underscore by CueTique (Website: https://bit.ly/31luGmT, Facebook: @CueTique) More on Sally: Sally Wilfert has appeared on Broadway in the Tony Award-winning production of Assassins, The Adventures of Tom Sawyer, and King David. She toured the country in the first national tour of The 25th Annual Putnam County Spelling Bee. Off-Broadway, Sally's credits include See Rock City, Make Me A Song: The Music of William Finn, The Mistress Cycle, and The Prince & The Pauper. At Carnegie Hall she has appeared in Cole Porter's Jubilee, South Pacific in Concert (starring Reba McEntire), and Sondheim: A Tribute, (all for PBS). Performing with the New York City Ballet at Lincoln Center and Tokyo, she was featured soloist, singing “Somewhere” for their performances of West Side Story Suite. Sally has performed throughout the country, including shows at the La Jolla Playhouse, Cincinnati Playhouse, Baltimore Center Stage, Pittsburgh Civic Light Opera, Barrington Stage, Houston's Theatre Under the Stars (TUTS), Goodspeed Musicals, Northshore Music Theatre, Cap 21, Hartford Theatreworks. She has appeared at The Ensemble Theatre of Cincinnati in Mamma Mia, Chasing Rainbows, Damn Yankees, Kiss Me Kate, The Light in the Piazza, Footloose, When We Met, LMNOP (World Premiere), Little Miss Sunshine (World Premiere), Marry Me A Little, Elegies: A Song Cycle, Les Miserables, The Last Five Years, Amadeus, Into the Woods, & The Threepenny Opera. Sally performed in concert in Rob Kapilow's What Makes it Great, American Songbook's Rebecca Luker, Sally Wilfert: It's Time, William Finn's Songs of Innocence and Experience, Broadway in South Africa, Jeff Blumenkrantz Songbook, New York City Christmas in such venues as 54 Below & NJ Performing Arts Center, Jacob Javits Center, The Allen Room, The Zipper Theatre, Merkin Hall, Symphony Space, Joe's Pub, & Birdland. Her recording credits include One Voice: Natalie Weiss & Sally Wilfert, See Rock City, New York City Christmas, Make Me A Song, Assassins, King David, The Prince & the Pauper, and A Christmas Survival Guide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Azul Terronez is a Wall Street Journal and USA Today bestselling author and book coach who specializes in helping leaders write and publish books that elevate their brand. As the CEO of the six-figure company, Authors Who Lead, he has enabled Wall Street CEOs and health and wellness gurus to sell tens of thousands of books. When he's not hosting his podcast, Authors Who Lead, he's working as a creativity coach with CEOs and Emmy Award-winning producers to build their confidence, improve their productivity, and increase their visibility within their companies. Prior to starting a career in coaching, Azul spent over two decades as a teacher, a principal, and a founding faculty member of High Tech High Graduate School of Education. He has been a keynote speaker at international education conferences and his TEDx talk, “What Makes a Good Teacher Great,” has been viewed over 2.4 million times! Azul has appeared on noteworthy podcasts including Smart Passive Income, The Will To Change, Addicted2Success, and The Good Men Project. His forthcoming book, named after his Tedx talk, will be published in August 2021. If you've contemplated how to write your book as a business leader, you're going to love this episode! Azul and I dig into: How to identify when it's the right time to write a book – and what kind of support is required to have the bandwidth to do it well The muck that comes up when writing a book – and why the discomfort is usually a good thing How to ensure your book serves your business/work AND the story and message you want to share with the world Key considerations to decide whether to self-publish or pursue a traditional book deal How Azul supports Authors Who Lead through his business… Authors Who Lead Resources Mentioned in This Episode: There's still time to apply to the Moxielicious® Mastermind. Learn more about Azul Terronez and his company, Authors Who Lead Please leave a review and subscribe to Moxielicious via Apple Podcasts, Stitcher, Google Play, or Spotify, so you never miss an episode!

What Makes a Great Real Estate Deal Comps 101 #30 Eps - Comps101.com

Episode 15 2021 - What Makes a Good Church Leader? Hosted By: SD Esho Dinkha LC Shaheen Narso LISTEN TO US ON SPOTIFY https://spoti.fi/2Wn5iZI LISTEN TO US ON APPLE PODCASTS https://apple.co/37onuqW LISTEN TO US ON GOOGLE PODCASTS https://bit.ly/2zvoPQ6 SOCIAL Instagram ► https://www.instagram.com/brasheet/ Facebook ► https://www.facebook.com/brasheet.acote/ Email ► brasheet@assyrianchurch.org.au Please feel free to contact us if you have feedback or questions related to the Bible or anything in general.

What does it mean to be a high performing employee? What if we all had an athlete's mindset at work? Today Janet closes this series about defining high performance by discussing the final 8 personality traits of high-performing athletes from the Sports Management Degree Guide. Ultimately, it takes hard work and commitment to grow ourselves to be the best we can be. Do you see that commitment on your team? This episode answers questions such as:What can athletes teach us about productivity?Why is a strong sense of focus necessary for high performance?What factor is usually the difference between winning and losing?Recommended Resources: 20 Distinguishing Personality Traits of High Performing Athletes, The Power of Perspective, Recognizing Low Will & Spotting High PerformersRecommended Podcasts: The Winning Trait Behind Underdog Teams, What Makes an Employee a Productive One?, Be Dedicated to Being the Best & Strong Teams Don't Happen by Chance 

  If you want to get a doctor's blood pressure up or make her sweat, just tell her that you have a great electronic health record (EHR) to use. EHRs are the bane of a physician's life because they don't work well with your work flow, create extra work and inefficiencies, and cost a ton of money. That's why I spoke to Dr. Richard Sztramko of Hamilton, ON who is co-founder of Arya health technology company that has designed a new EHR. To this American, I found it very surprising that an innovative EHR product would ever be developed in Canada with a nationalized health care system. The secret is that Canada's health care system isn't that different than ours in many ways. You can catch other episodes where we spoke about EHRs and why we hate the ones we use here, here, and here. Canadian Docs Have Private Practices Much like the United States, the Canadian health care system is made up of private practices for generalists and specialists. They bill in a manner very similar to US doctors except that their payors are just governmental. They still have to collect billing information, diagnostic coding, visit or procedure types, and time spent with the patient. It would be very similar to if every service in our country went through with Medicare and Medicaid. Not all Canadian physicians are in private practice, many work in academic settings, like Dr. Sztramko, where they are employed and have the private non-profit hospitals employ them and provide the personnel to run their clinics and practices. This leaves the country with a non-uniform, disjointed medical system with software that doesn't communicate with each other and is often expensive to operate. The computer systems are the same as in the US in that it is becoming dominated by Cerner and Epic. Ultimately, our medical systems look very similar in their dysfunction for clinicians. What Makes a Good EHR? A good electronic health record is hard to find in the marketplace. But what constitutes qualities that make an EHR good? It maximizes your revenue capture. This is important that you get paid in a timely fashion by collecting all the coding information to get prompt payments and minimizing collection work. Improves daily workflow. A good EHR will make things more efficient from a scheduling standpoint and allow you to see more patients and get to the solution faster. Decrease time charting. The EHR should be quick and make charting even faster than it is on paper. Information should be easily accessible. Most EHRs make finding simple questions complicated. They aren't intuitive or they can only be found after multiple clicks Help your bottom line. The cost of the EHR should be easily outweighed by the increased efficiency and revenue that you bring into your practice. Does Arya Pass the Test? Not surprisingly, Dr. Sztramko feels that his new EHR product does what most do not. It is relatively inexpensive (only $300/user/month), intuitive, and actually decreases the time necessary to actually do your charting. One of the biggest benefits according to Sztramko is the fact that the program is so intuitive that training is very easy. He reported that in contrast to EPIC and Cerner training which takes days or even weeks to be a super user, Arya training is so easy that doctors usually only need an hour or just to watch the short introductory training video. Dr. Richard Sztramko is internal medicine and geriatric medicine trained and is an associate professor at McMaster University. He is the co-founder of Arya Health tech company. show notes Episode 133: Today's show Arya Health: Arya Health's website where you can learn more about their EHR product. LinkedIn for Arya Health LinkedIn for Dr. Sztramko @RichSztramko: Dr. Sztramko's twitter handle. Email for AryaHealth: info@aryaehr.com IGericare is a website that helps caregivers of loved ones with dementia. Free and teeming with information. Going from medical school to medical technology: Story in the Vancouver Tech Journal Episode 067: Dr. Umbehr and his EHR for DPC docs. Episode 028: Who doctors are and what they love and hate about medicine (guess what? it's electronic health records.) Episode 023: HIPAA and electronic records. Episode 015: Physician burnout due to things like EHRs. MR Insurance: Today's sponsor for the show is Michael Relvas who helps physicians with their insurance needs. Doctor Podcast Network: The home for the Paradocs and a number of other physician based podcasts. Top 20 Physicians Podcasts Made Simply Web Site Creations: This is the great, affordable website service that built my wife's podcast site. I cannot recommend this company more to someone looking for creating a website. Always Andy's Mom: Home of my wife, Marcy's, podcast for parents grieving or those looking to help them. YouTube for Paradocs: Here you can watch the video of my late son singing his solo on the Paradocs YouTube page. Patreon - Become a show supporter today and visit my Patreon page for extra bonus material. Every dollar raised goes towards the production and promotion of the show.    

 If you have a dream of writing a personal story, but worry that your story isn't interesting, this episode is for you.Author, podcaster, and public speaker Mary Marantz covers two insecurities that keep writers from getting started, how to write about complicated people in our stories, and how to make a personal story appeal to others. Keep listening until the end to hear Mary's publishing path: she gets specific about her journey finding an agent and putting together her book proposal. Book: Dirt: Growing Strong Roots in What Makes the Broken Beautiful* podcast: The Mary Marantz ShowMention: The Art of Memoir* by Mary Karrmarymarantz.comInstagram: @marymarantzfacebook.com/groups/marymarantzshow  *FYV uses affiliate links.

In this episode, hosts Alan Sanders and Walt Murray bring back former FBI Agent from season three, a show we call, George Murray vol 2. The last time we spoke with George, we spent a good amount of time going through his backstory, from Vietnam through retiring from the FBI. This time we spend almost the entire episode on his FBI background. Alan and Walt start off discussing all the stories hitting the media of late, which were considered false this time last year. So many people's voices were squashed. Alan hopes we all wake up and realize it's better to have more information, not less, especially if the information is wrong. Once George joins, he weighs in on the topic before the interview turns toward his career. George Murray vol 2 begins with a seventh grader who met an agent and decided that was going to be his career. After college and a stint serving in Vietnam, George went to Quantico and became a field agent. Alan and Walt ask about the changes happening in the Bureau at the time, including the start of Behavioral Sciences. This led to a discussion of Wayne Williams and the Atlanta Child Murders. George was actually part of the overall surveillance team. During that time, an incident occurred where a mental health patient stopped taking his meds and decided to break into the building with the FBI and hold 9 agents hostage. A SWAT team eventually had to take him down. The conversation rolls into the recent Colonial Pipeline issue with Russian hackers and how the FBI was able to recover significant funds. Alan and George then share some information about the pipeline situation, leading Alan to ask about politics in the Bureau. After that, Alan and Walt begin to discuss some of the undercover work and arrests across George's career. This leads Alan to remind the audience he is in awe of the vast majority of people working in law enforcement. Alan brings up the latest cyber sting regarding the ANOM service, which netted hundreds of arrests. As the interview winds down, Walt asks about George ever firing his gun and about asking if young people should want to work for the FBI. Alan jumps in with his worry of how law enforcement is getting so much negative press that even police-friendly communities are seeing hiring shortages. George hopes police will get back to where they were and society can move forward with law and order. Then the hosts let him go before finishing the remaining segments of the show, with Walt's horrible movie review, crazy news items and the Entertainment Segment. WATCHING Walt has finished the cartoon, Invincible, on Netflix. Though Alan saved spoilers, they both agree there is one really big unanswered question. But, they both plan to watch season two. Walt like the foreign film, True Crimes, playing of Tubi and Vudu. Finally, he caught, Major Events of WWII in Color and loved it. Alan admitted with his Father-in-Law visiting, they have been watching a lot of movies. Alan saw, Delirious, with John Candy. It was okay. Then he watched Back to the Future 1 and 2 with high praise for the much loved films. He loved re-watching, Gran Tarino, with Clint Eastwood. Then on YouTube, Alan watches, The Daily Doug, The Charismatic Voice, Ashleigh Burton, Popcorn in Bed, Nerd of the Rings, Listening In and Rick Beato's show, What Makes this Song Great? In Rick's recent episode he broke down Pink Floyd's, "Comfortably Numb." READING Alan didn't have anything to report. Walt was re-reading, "Propaganda," by Edward Bernays from 1928. He is also still reading, "The Fifty-Year Mission: The First 25 Years," about the creation of the original Star Trek show. LISTENING Walt's episodes of Office Space Minute have dropped and he's been listening to that excellent podcast breaking the film down a minute at a time. He is also listening to Camp Hell: Anneewakee and In the Red Clay. Alan continues to get weekly episodes on the 60MW Podcast. He is back to listening to The Indiana Jones Minute, back after a LONG hiatus. Finally, he's been playing score from The Lord of the Rings almost every night.

This week on Doctor Faustus and the Frankenstein Factory, Chapter 7 “What Makes a Monster?” Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Maria is so excited to welcome Marlo Thomas! Marlo Thomas is an actress, a producer, an author, a philanthropist and a social activist. In fact, she's in the OG group of feminist icons. Having starred in the sitcom “That Girl” in the 60s, she is the prototype to the "single girl in the city" sitcoms that have been in production ever since. She's won four Emmy awards, a Golden Globe and Peabody for her work in television and a Grammy for her children's album, “Free to be You and Me.” In 2014, she was awarded the Presidential Medal of Freedom. She serves as National Outreach Director for St Jude Children's Research Hospital and is this month's cover girl for Town and Country magazine highlighting her work with St Jude. Last year, her book written with her husband, Phil Donahue, “What Makes a Marriage Last,” became a New York Times Best seller. Their book pairs well with their podcast Double Date, where you get to listen in as they pull down the curtains to learn from 40 Couples their secrets to a happy life.  Pick up Marlo's book: https://www.amazon.com/What-Makes-Marriage-Last-Celebrated/dp/0062982583 Check out Marlo and Phil's podcast: https://podcasts.apple.com/us/podcast/double-date-with-marlo-thomas-phil-donahue/id1547645093 Follow Marlo on Instagram: https://www.instagram.com/marlothomas/ Enroll in the next Agape Intensive: https://agapematch.com/agape-group-coaching-intensive/  Follow Maria on Instagram Follow Maria on TikTok Have a question for Maria? Visit http://askamatchmaker.com To learn more about how Maria and how her team can help you find love, visit agapematch.com  

To celebrate the 5th anniversary of Unchained, I answer some questions submitted to me by the audience. In this episode, I cover: what I think about the relationship between psychedelics and crypto the most entertaining guest I've interviewed on Unchained why Coinbase founders may have a more impactful future on crypto than Ethereum founders which show has been the most impactful why I am a “nocoiner” where I believe DAOs fit into the future of crypto who my favorite guests have been over the years what I am most fearful and most hopeful about in the crypto space why I think user-friendly products are so important moving forward which DeFi projects I find the most interesting what sort of expenses go into producing Unchained which topics I would like to cover in the future the most surprising answers I have received in an interview (feat. CZ and Vitalik) what three cryptos I think will be most important three years from now if I think I have interviewed Satoshi :) my advice for anyone looking to change careers and go crypto who has been the hardest person to book on Unchained what crypto trend has surprised me the most in the past five years Thank you to our sponsors! Crypto.com: https://crypto.onelink.me/J9Lg/unchainedcardearnfeb2   Tezos: https://tezos.com/discover?utm_source=laura-shin&utm_medium=podcast-sponsorship-unconfirmed&utm_campaign=tezos-campaign&utm_content=hero   Keychain: https://conjure.finance    Episode Links   Twitter: https://twitter.com/Unchained_pod  Daily Newsletter: https://unchainedpodcast.com/    Podcasts mentioned during the show: Vitalik Buterin on Ethereum's Five-Year Anniversary https://unchainedpodcast.com/vitalik-buterin-on-ethereums-five-year-anniversary/ Listen to CZ Compare Binance to Bitcoin https://unchainedpodcast.com/listen-to-cz-compare-binance-to-bitcoin/  Mark Cuban on Why He Thinks ETH Is a Better Store of Value Than Bitcoin https://unchainedpodcast.com/mark-cuban-on-why-he-thinks-eth-is-a-better-store-of-value-than-bitcoin/  Meltem Demirors and Jill Carlson on the Shitcoin Waterfall – Ep.74 https://unchainedpodcast.com/meltem-demirors-and-jill-carlson-on-the-shitcoin-waterfall-ep-74/ Yeonmi Park on Why Doing Business With North Korea Is Like Buying a Ticket to a Concentration Camp https://unchainedpodcast.com/yeonmi-park-on-why-doing-business-with-north-korea-is-like-buying-a-ticket-to-a-concentration-camp/  Andre Cronje of Yearn Finance on YFI and the Fair Launch: ‘I'm Lazy' https://unchainedpodcast.com/andre-cronje-of-yearn-finance-on-yfi-and-the-fair-launch-im-lazy/  Nick Tomaino on 1confirmation's $125 Million Fund and What Future NFTs Will Look Like https://unchainedpodcast.com/nick-tomaino-on-1confirmations-125-million-fund-and-what-future-nfts-will-look-like/  Why Bitcoin's December Price Target Is Now ‘Above $300,000' (Willy Woo) https://unchainedpodcast.com/charting-bitcoins-growth-with-willy-woo-and-peter-brandt/ What Makes a CryptoKitty Worth $140,000? – Ep.75 (Roham Gharegozlou) https://unchainedpodcast.com/what-makes-a-cryptokitty-worth-140000-ep-75 Why I don't own crypto: https://twitter.com/laurashin/status/1376211065772576770

PFC Irvine talks What Makes a Good Dealer? Listener questions and Enhancing your collection.

702: What Makes a Great Property Manager

702: What Makes a Great Property Manager

On the June 7, 2021 episode of /Film Daily, /Film senior writer Ben Pearson is joined by writer Chris Evangelista to talk about the latest film and TV news, including Indiana Jones 5, The Conjuring: The Devil Made Me Do It, a Vertigo video game, The Munsters movie, and the Spider-Man: Into the Spider-Verse sequel cast. Then weekend editor Brad Oman joins to talk about the Disney+ series Loki. Opening Banter:  In The News: Chris: ‘Indiana Jones 5' Could Feature Flashbacks With a Younger Indy During World War II Ben: A ‘Vertigo' Video Game, Inspired By the Alfred Hitchcock Movie, is Somehow On the Way Chris: ‘The Munsters' Movie to Be Directed By Rob Zombie Chris: ‘Spider-Man Into the Spider-Verse' Sequel Cast Adds Issa Rae as Spider-Woman Chris: ‘The Conjuring: The Devil Made Me Do It' Director Michael Chaves on What Makes a ‘Conjuring' Movie and Where the Warrens Go Next [Interview] Chris: ‘The Conjuring: The Devil Made Me Do It' Originally Set Up Another Spin-Off Film – Here's Why Director Michael Chaves Cut It Brad: Tom Hiddleston Confirms the First Season of ‘Loki' Has an Ending, Won't Confirm If That Ending Leads to Season 2 Brad: ‘Loki' Head Writer Michael Waldron Deftly Dodges Our Questions About a Second Season, ‘Doctor Strange 2', and Kevin Feige's ‘Star Wars' Movie Also mentioned:    All the other stuff you need to know: You can find more about all the stories we mentioned on today's show at slashfilm.com, and linked inside the show notes. /Film Daily is published every weekday, bringing you the most exciting news from the world of movies and television as well as deeper dives into the great features from slashfilm.com.  You can subscribe to /Film Daily on Apple Podcasts, Google Podcasts, Overcast, Spotify and all the popular podcast apps (RSS).  Send your feedback, questions, comments and concerns to us at peter@slashfilm.com. Please leave your name and general geographic location in case we mention the e-mail on the air. Please rate and review the podcast on Apple Podcasts, tell your friends and spread the word!  Thanks to Sam Hume for our logo.

In today's episode, Pastor Brent Snook preaches from Colossians 1 in his sermon entitled What Makes a Life Valuable?

Making the right choice for your business when you are considering what legal entity to use is one of the first and most important decisions you will need to make when starting out. If you do not have a background in legal matters or are branching out into real estate for the first time, you may find the choice daunting. Read the full article here: https://www.oflaherty-law.com/learn-about-law/can-an-llc-own-real-estate-in-illinois O'Flaherty Law now serves over 105 counties across Illinois, Iowa, and Indiana. If you have any questions regarding a case or would like to speak to one of our attorneys after watching a #LearnAboutLaw video, give us a call at (630) 324-6666 or send us an email at info@oflaherty-law.com to get in contact with someone from our team. Subscribe to our channel for daily videos dedicated to all things law and leave a comment with any questions about this topic. Find us online for more legal content and to stay connected with our team - Website: https://www.oflaherty-law.com/ - LinkedIn: https://www.linkedin.com/company/oflahertylaw - Instagram: https://www.instagram.com/oflahertylaw - Facebook: https://www.facebook.com/oflahertylawGroup/ **None of the content in this series is intended as paid legal advice. This video will discuss the options available to someone looking to acquire real estate and property with an Illinois LLC. We will answer the following questions: What is an LLC?, What Makes an LLC a Good Choice?, Can an LLC own real estate in Illinois?, and Can you live in an LLC? Which LLC is optimal for owning real estate?

This Week’s Free Guide: http://bit.ly/SSportportfolios 3 Part Podcast Challenge Surveyhttps://forms.gle/CD1aEWUT9AmiVGYn7  For all 3 parts of this PD Praxis Challengeshiftingschools.com Links/research mentioned in this episode http://rbteach.com/blogs/courage-lead https://education-reimagined.org/educators-as-futurists-a-conversation-with-stanford-d-school-leaders/ https://www.youtube.com/watch?v=VcHT10xICKg https://www.ambition.org.uk/blog/designing-effective-professional-development/ https://hbr.org/2017/01/the-neuroscience-of-trust http://www.ascd.org/publications/books/109004/chapters/What-Makes-a-Question-Essential%A2.aspx

What Makes a Good Sports Agent with Jonathan Maurer from MSM Sports

Here's an episode that helps break down where you start. It can be so overwhelming. This was a really fun on-air strategy session with Seyoung Park. As one of our top two most downloaded episodes, it really answers the questions that we want to ask, but are sometimes are afraid to ask out loud. We don't want to feel like we're a newbie. We want to project that feeling of confidence to people who are checking us out. But we still need to know - what do we need to do? Listen to this episode! As a new entrepreneur, Seyoung Park has a million ideas buzzing around in her head and its tempting to try them all — that the same time. But where do you start? On this episode, we dive into this very question with Seyoung’s business Modern Love. She’s a branding expert that helps female entrepreneurs figure out how to make their audience fall in love with them. Here’s a little of what you can expect in this episode: When you’re new, what marketing tactics are appropriate for this level? How to get and close more leads What social media platforms to focus on and how How to know what optins/freebies are truly converting and which ones to put away The secret to killer email sequences About Seyoung:  Seyoung is a 23-year-old entrepreneur who established Modern Love LLC soon after graduating from college where she studied art, technology, and design. As a firm believer in taking fearless action to create your dream life, Seyoung uses brand strategy and design to guide aspiring entrepreneurs to take their business from an idea to a magnetic brand. Based in Portland, Oregon, you can find her exploring local cafes or cooking farm-to-table meals for her loved ones. As an owner of a connection-driven business, Seyoung is always open to fostering new relationships with fellow entrepreneurs, so do not hesitate to reach out! Connect with Seyoung:  Instagram Facebook  Modern Love Five Types of Marketing Episodes:  What Makes or Breaks Your Marketing 

In this episode of The Vegetarian Zen podcast we list 10 favorite vegan chips recommended by us and/or our trusted closed Facebook Group, The Peas and Carrots Society.   You can listen to us discuss our favorite vegan chips here or read on for a quick summary.   What Makes a Chip Vegan? Wait…aren’t all … The post 10 of The Most DELICIOUS Vegan Chips in 2021 appeared first on Vegetarian Zen.

As we continue our conversation after Teacher Appreciation week and celebrate Mental Health Aware Month this May we discuss recruiting and retention in the teaching profession with Dr. Valerie Hill-Jackson who dives into the topic of teacher's mental health and how to create better spaces for teachers. Dr. Valerie Hill-Jackson received her Interdisciplinary Doctorate in Educational Leadership degree, summa cum laude, in 2003 from St. Joseph’s University in Philadelphia, Pennsylvania. She joined the Department of Teaching, Learning, and Culture at Texas A&M University in September 2004 and teaches courses, as a clinical professor, in the teacher education and multicultural/urban program areas. In 2018, Dr. Hill-Jackson was appointed by the Office of the Dean as the Director of Educator Preparation and School Partnerships. And in June 2019, Hill-Jackson was appointed as the Assistant Dean of Educator Preparation and School Partnerships. Dr. Hill-Jackson is a nationally and university-recognized educator having garnered: 2007 Maybelline / People Magazine Women Who Empower Through Education Award; the 2008 Texas A&M University (TAMU) Association of Former Students Award for Distinguished Teaching; 2008 Transfer Camp Namesake (TAMU); 2010 Student-Led Award for Teaching Excellence (SLATE) at TAMU; 2010 Outstanding Panhellenic Professor; 2011 National Society of Collegiate Scholars Inspire Integrity Top 10 Finalist award; Honorary Guest Coach for the Texas A & M University Women’s Basketball Team, 2011 NCAA Champs, at the McNeese U. Home Game 2011; 2013 Upton Sinclair award; 2015 Aggies Commit to Transforming Lives Administrative Fellow; and the 2016 Educational Institution Image Award by the Edwards Ministerial Association. Dr. Hill-Jackson developed three new graduate courses including one that is integral to the Educational Leadership in Curriculum and Instruction program. Dr. Hill-Jackson’s teaching philosophy is best explained with her simple quote, “students first through action research.” Dr. Hill-Jackson’s books include: Transforming Teacher Education: What Went Wrong with Teacher Training and How We Can Fix It (Stylus, 2010); Better Principals, Better Schools: What Star Principals Know, Believe, and Do (IAP, 2016); Better Teachers, Better Schools: What Star Teachers Know, Believe, and Do (IAP, 2017); Teacher Confidential: Personal Stories of Stress, Self-Care, and Resilience (iUniverse, 2018) and; What Makes a Star Teacher: 7 Dispositions That Support Student Learning (ASCD, 2019). Dr. Hill-Jackson’s research interests include: critical teacher education, transformative/servant leadership, service-learning/community education, ethnography, gifted education, culture + curriculum, and STEM education for underserved learners. Early in her career, Dr. Hill-Jackson received the prestigious American Educational Research Association / Spencer fellowship for her qualitative dissertation and was conferred with the LEAD Poisoning Star Award for her research in community education. In 2013, Hill-Jackson won a Traditional Core Fulbright Award and was hosted by the Center for Critical and Cultural Theory at the School of English Communication and Philosophy at Cardiff University in Cardiff, Wales. Hill-Jackson received a 2018-2019 Melbern G. Glasscock NTT Faculty Research Fellowship.

Iconic actress, producer, author and activist, Marlo Thomas, never wanted to marry. She saw what she believed was the way marriage “had” to be - one person giving up their dream for the other - and knew it wasn’t for her. Then, one fateful day in 1977, she appeared as an hourlong guest on the legendary daytime talk show hosted by Phil Donaghue. Both were smitten, they sensed something powerful had happened, but neither of them knew that conversation, aired before millions of viewers on daytime TV, would effectively be a first date that would lead to a marriage that’s now lasted more than 40 years.Reflecting on what makes a relationship last that long, they got curious and began to set up double dates with many celebrity couples they know, and others they didn’t. People like Viola Davis and her husband, actor Julius Tennon, filmmaker Rob Reiner and his wife Michele; award-winning journalists Bob Woodward & Elsa Walsh; Ted Danson and Mary Steenburgen; Ray Romano and his wife Anna, Neil Patrick Harris and his actor/chef-husband David Burtka; the Rev. Jesse and Jacqueline Jackson, John Leguizamo and wife Justine and so many others. Those hours-long conversations went so deep, got so vulnerable, open and at times, hysterically funny, they turned interviews into the bestselling book, What Makes a Marriage Last. And now, those conversations and more are featured in their new original podcast series, Double Date (https://www.pushkin.fm/show/double-date-marlo-thomas-phil-donahue/). We had so much fun talking about those early moments in their lives and relationship, what was really going on in each of their lives, hearts and minds and what they learned sitting down for double dates with so many incredible, long-term couples. You can find Marlo & Phil's new podcast at: Double Date : https://www.pushkin.fm/show/double-date-marlo-thomas-phil-donahue/If you LOVED this episode:You will also love the conversation that we had with Julie and John Gottman (https://tinyurl.com/gottman-love-lab), who are the founders of the legendary Love Lab, and their deep-dive into what love and what long-term relationships and marriages really are all about.Check out our offerings & partners: Active Skin Repair: Use Active Skin Repair on cuts, scrapes, sunburns, normal burns, chaffing, rashes, wounds. Works on insect bites & other skin irritations. Antibiotic-free & non-sensitizing. Get 20% off your order and FREE shipping by texting GOOD to 64-000. Message and data rates may apply.Sleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Save up to $1,200 on select Sleep Number 360® smart beds and adjustable bases, for a limited time. Only at Sleep Number stores or sleepnumber.com/GOODLIFEAir Doctor: Professional quality, medical-grade UltraHEPA air filter that's 100X more effective than ordinary air purifiers. Go to airdoctorpro.com and use promo code GOODLIFE and you’ll receive a 35% discount.

Today on the Tales of a Red Clay Rambler Podcast I have an interview with Janet Koplos. A noted critic and writer, Janet has published over 2000 articles and essays since she started writing about art in 1976. From 1990 to 2009 she was senior editor in Art in America and has authored numerous books, including her most recent What Makes a Potter: Functional Pottery in America Today. In our interview we talk about the role of the critic in our time, the key to editing other writers' words, and documenting the lives of over fifty potters for her book. For more information visit Janet’s author page at Schiffer publishing.   On today’s AMACO Community Corkboard we have the 29th Annual Saint Croix Valley Pottery Tour happening May 7-9, 2021. The tour will be held all online this year and feature sixty-four of the country’s best potters. For more information visit www.minnesotapotters.com or follow @stcroixvalleypotterytour on Instagram for previews and updates.   I want to send a special thank you to ClayShare for sponsoring the podcast. Through their online ceramic education platform, they offer hundreds of full-length classes, as well as thousands of instructional videos that can be streamed straight to your smart TV or compatible device. They offer a wide range of topics that are perfect for the beginner to the experienced potter. With your membership you will receive weekly live tutorial broadcasts, access to virtual workshops with well-known artists, and special discounts on ceramic supplies. If you sign up today use the offer code Rambler25 to receive a 25% discount on your first three months. To sign up today visit clayshare.com.

One night in the spring of 2005, Anissa Jordan was sitting in a car in San Francisco while her boyfriend attempted to rob a young man nearby. Shortly after, police arrested both Anissa and her boyfriend. Anissa was detained and dressed in an orange jumpsuit before she learned that the young man had been shot and killed that night and that she and her boyfriend would both be held responsible. The charge: felony murder. The felony-murder rule, which exists in more than 40 states, allows prosecutors to charge accomplices to certain crimes, such as conspiracy to commit robbery, with murder, even if they didn’t intend to kill—and even if they weren’t present for the murder. It does so by removing intent to kill from the calculus of what makes a murderer. Critics say the rule has disproportionately led to the incarceration of youth of color and women, such as Anissa, but some prosecutors say the felony-murder rule is the key to holding police officers responsible in the killings of civilians. “By propping up this terrible rule, however we do it, we have to understand this rule is primarily used against Black people and people of color,” says Kate Chatfield, a director at the Justice Collaborative.  This week on The Experiment, a look at the doctrine that prosecutors used to convict Anissa for a crime she didn’t even witness, and a debate over whether that same rule is crucial to prosecuting the highest-profile case in the country, The State of Minnesota v. Derek Chauvin.  Further reading:  “What Makes a Murderer?”  Be part of The Experiment. Use the hashtag #TheExperimentPodcast, or write to us at theexperiment@theatlantic.com. This episode was produced by Alvin Melathe and Julia Longoria, with editing by Katherine Wells. Fact-check by Will Gordon. Sound design by David Herman. Special thanks to Adam Harris and John Swansburg. Music by Water Feature (“With Flowers,” “Richard III(Duke of Gloucester),” and “A Paradise”), Keyboard (“Being There” and “My Atelier”), H Hunt (“C U Soon” and “Having a Bath”), and R McCarthy (“Home/Home”), provided by Tasty Morsels. Additional music by Bruce Wiley McKinnon Jr. (“Are You a Freak”) and Tyler O. Sterrett and Jason Trotta (“The Hamlet”). Additional audio from KQED and MPR News.

Marlo Thomas has been breaking barriers for women for more than five decades as an actress and activist. As an award-winning actress, Marlo became a household name as Ann-Marie, the lead in the television show That Girl, a woman who, in the late 60s, wanted a career more than a family. An outspoken feminist, Marlo then launched Free to Be...You and Me, which was first an album, then a book, and eventually, an Emmy and Peabody award-winning TV show for children that challenged gender norms and became a touchstone for a generation of feminists. Her best-selling books include a memoir about growing up an adored daughter of TV star Danny Thomas, and, just last year, she and her husband Phil Donahue released a book, What Makes a Marriage Last: 40 Celebrated Couples Share with Us the Secrets to a Happy Life, and a podcast, Double Date, filled with marriage advice. All in all, quite a life for That Girl.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We are fresh back from a quick spring back trip to Carolina Lines in Conway, South Carolina and we had an amazing time and thank goodness–some very good weather! We made a lastRead More The post What Makes an RV Resort a Resort? Our Visit to Carolina Pines appeared first on The RV Atlas.