Podcasts about your bio

Your Bio and Social Media links:  https://www.tiktok.com/@cliffordstephan1 https://www.linkedin.com/in/cliffordstephan/ https://www.instagram.com/boozevacation/ https://www.facebook.com/BoozeVacation/ Clifford Stephan founded Booze Vacation, a health and wellness company for high-performing guys seeking to advance their jobs and lives by leveraging the extensive benefits of a vacation from alcohol. The founder of OneCompensation, a Bay Area consulting firm, has assisted Silicon Valley organizations such as Google, LinkedIn, Kaiser Permanente, and Motorola Mobility in attracting and retaining top talent. After understanding that recreational drinking hindered his personal and professional success in his 40s, Clifford Stephan founded Booze Vacation. Despite not being a problem drinker, he took a year off to improve his health and career. Indeed, Booze Vacation was created. After starting as a passion endeavor, Booze Vacation became a company as others saw its potential for success. Clifford became an accidental TikTok star, garnering millions of views on his videos about better alcohol usage and the opportunity for health, life, and economic success during a "Booze Vacation." With a B.S. Degree in Nutritional Science (Cal Poly SLO), he is an ardent surfer, tennis player, and loves the outdoors. With over a dozen long-course triathlons under his belt, he remains committed to competing well into his 80s and beyond. Quick recap Summary Discussing Alcohol Consumption and Resources   Clifford's Journey to Health and Wellness Clifford, a 51-year-old human resources consultant from the Bay Area, shared his personal journey towards health and wellness, which included taking an extended break from alcohol after realizing its negative impact on his well-being. He expressed his enthusiasm for his new full-time passion project, 'Booze Vacation,' aimed at encouraging peers to adopt a similar lifestyle for improved health and wellness. Michael acknowledged the significance and importance of Clifford's work. Addressing Alcoholism and Coping Strategies Michael and Clifford discussed the prevalence and impact of alcoholism within their families and among their peers. They emphasized that alcoholism not only affects physical health but also mental health, and stressed the importance of addressing underlying stressors as a coping mechanism. Clifford highlighted the challenges of navigating an alcohol-centric culture and suggested a dedicated 3-6 month break for those struggling with alcohol abuse. Michael agreed, noting the common issue of burnout and stress within his client base. Alcohol's Promotion and Abstention Benefits Michael highlighted the ubiquitous and normalized promotion of alcohol in various social settings, such as sporting events, concerts, and restaurants. He noted the potential negative effects on those who consume alcohol, including peer pressure and impairment of judgment. However, he also pointed out the potential benefits of abstention, such as improved health, altered eating habits, better sleep, and increased resilience to stressors. He hinted at the positive changes in physical appearance and overall success that can result from these benefits. Breaking Free From Alcohol: A Path to Wellness Michael shared his positive experience of giving up alcohol and the improvements it brought to his life. Clifford emphasized the importance of taking a break from alcohol for overall health and wellbeing, and highlighted the negative impact alcohol use can have on various systems in the body. Both agreed on the potential long-term consequences of chronic alcohol use, including the development of chronic diseases and the need for lifelong medication. The discussion also touched on the societal pressure to consume alcohol and the challenge of breaking free from this norm. Michael's Personal Journey to Sobriety and Its Benefits Michael shared his personal experience of being sober for over a year, which he attributed to improved health, clarity, and performance in various aspects of his life. He emphasized the benefits of this lifestyle change, such as better digestion, cleaner blood work, and increased capability to take on new challenges. He also encouraged others to make positive adjustments for their well-being, especially those in high-performing positions, as he believed it could significantly enhance their professional and personal lives. Booze Vacation: A Program for Positive Change Clifford discussed his motivation for creating 'Booze Vacation', a program designed to help individuals take a break from alcohol. He emphasized the program's goal to normalize the idea of taking a break from alcohol, providing tools and resources to aid the process. He stressed that the decision to take a break is the most challenging but also the most beneficial step towards positive change. Clifford encouraged his peers to try 'Booze Vacation', highlighting its potential for improving physical and mental health, and its ability to help individuals enjoy life without relying on alcohol. Improving Performance Through Mindfulness, Sobriety, and Boozevacation.com Michael and Clifford had a discussion about improving personal and professional performance through mindfulness and sobriety. Michael expressed his appreciation for Clifford's work and his desire to share it with his audience. Clifford highlighted the importance of being present, engaged, and real, and how his platform, boozevacation.com, offers tools and resources for individuals seeking to improve their well-being. 

Your Bio and Social Media links: Website: https://medevolve.com/ LinkedIn: https://www.linkedin.com/in/matt-seefeld-521319/ Matt Seefeld is the Executive Vice President at MedEvolve, a top provider of data-driven solutions that help healthcare businesses optimize their revenue cycles and medical billing teams to lower money collection costs, increase efficiency, and enhance revenues. MedEvolve collaborates with tens of thousands of physicians and 50+ provider organizations nationwide, who in 2022, submitted $3.8B worth of claims with their assistance. They have over 90 employees, and their annual revenues are close to $20M. Matt has over 24 years of management consulting experience in the healthcare sector and is very skilled in the evaluation, design, and execution of process improvement programs and the development of new technologies that can be applied across the entire revenue cycle. He spent most of his early career assisting health businesses of all sizes in aligning people, processes, and technology as a revenue cycle consultant with Stockamp/Huron, PwC, and Deloitte. Matt also founded and served as the CEO of Interpoint Partners, a provider of business intelligence solutions, which he sold to Streamline Health Solutions in 2011. He remained in the company after he sold it as the Chief Strategist of Revenue Cycle and later as the Senior Vice President of Solutions Strategy until 2014. Before taking a full-time position at MedEvolve, he managed worldwide sales for NantHealth and offered consulting services to healthcare technology and service companies around the country. Quick recap Summary Matt Seefeld's Journey and My Life Link App Matt Seefeld, a former Deloitte consultant turned healthcare software entrepreneur and recovering alcoholic, discussed his personal and professional journey with Michael. Matt shared how his experiences with addiction and recovery inspired him to create a free app called My Life Link, connecting people struggling with various addictions to a supportive digital community. Michael agreed to promote the app and show notes on his platform to help those in need. They also touched upon the skills and challenges required in entrepreneurship and leadership. Concerns Over Healthcare Challenges and Transformation Michael, who has a long-term experience in healthcare administration, expressed his concerns about the challenges and reluctance in the healthcare industry to make necessary adjustments and take risks. He highlighted the increasing older population's need for more healthcare providers, yet many are closing their practices. Matt furthered these concerns, pointing out the rising costs of delivering care, the apathy in the system, and the lack of transparency in payment and administrative processes. He emphasized the urgent need for a comprehensive understanding of the business side of healthcare, likening it to Henry Ford's early 1900s revolution in the automotive industry. Transforming Healthcare Revenue Cycle Management Matt emphasized the need for a significant transformation in the healthcare industry, particularly in revenue cycle management. He identified the issue as one of high turnover, low wages, and a lack of motivation due to the high number of touches required to get payment for services. He suggested reducing touches and using non-emotional objective data to hold people accountable for their work. He also pointed out the problem of select patients in certain communities, which is a result of the high cost of healthcare services. Matt proposed that AI and machine learning technologies could help transform the industry, but only after identifying the areas where human involvement is crucial. Finally, he stressed the importance of helping providers drive margins and retain their independence to ensure access to quality healthcare services. Employee Clarity, Ownership, and Attitude Matt and Michael emphasized the importance of employees understanding their roles and the company's mission. Matt argued that lack of clarity on these points often leads to workplace dissatisfaction. Michael concurred, stressing that employees should take ownership of their experiences and strive to improve processes. He also highlighted the need for discipline and a positive attitude to make work more enjoyable and fulfilling. Both agreed that this approach benefits not only the individual but also the organization as a whole. Overcoming Burnout Through Self-Actualization Burnout in the workplace affects individuals differently despite having the same job and workload due to factors like mindset, energy levels, and approach to life. Michael and Matt emphasize the importance of self-actualization, discipline, and taking ownership of one's goals, using the example of a potential professional athlete who needs to be obsessed with achieving their dreams through consistent actions and effort. Self-Worth, Maladaptive Behavior, and Goal Setting Matt spoke about the challenges of self-worth and maladaptive behavior. He emphasized that individuals should not derive their self-worth from external factors such as other people's opinions or career success. Instead, he advocated for setting personal goals and building a lifestyle based on intrinsic values, highlighting that this approach fosters greater satisfaction and reduces stress. He also shared his own career journey, expressing regret for not following his instincts earlier in his career, and offered advice to his younger brother, encouraging him to pursue his passions without fear of failure. Goal Setting, Emotions, and Discipline Matt and Michael discussed the importance of setting and achieving goals, as well as the role of thoughts and emotions in their pursuit. Matt emphasized that one should question whether they are in the right role and passionate about their work. Michael suggested writing down daily goals and dealing with negative thoughts by understanding their triggers and learning from them. They both agreed on the need for discipline and consistency in pursuing goals, and the impossibility of escaping one's own thoughts by changing locations or circumstances. Matt's Journey to Sobriety and Lifelink App Matt emphasized the importance of living in the present moment and not dwelling on future worries or past failures. He shared his struggles with anxiety and how it manifested in his sports activities as a child. He also discussed his journey towards sobriety and the creation of the sober app, Lifelink, with his twin brother. Matt highlighted the importance of personal responsibility in overcoming addiction and encouraged listeners to seek help if they were struggling. Selflessness and Kindness: Making a Positive Impact Matt emphasized the importance of selflessness in life, stating that focusing on others and serving them without expecting anything in return had a positive impact on himself and those around him. He shared his hope to inspire others to continue this selfless spirit even after he's gone. Michael also shared a personal experience where his small act of picking up litter and disposing of it properly made a positive impact on someone else's day, highlighting the significance of such simple acts of kindness. Empathy, Gratitude, and Helping Others Michael and Matt discussed the importance of helping others and being grateful for their own blessings. Matt shared how a simple act of kindness, like coaching a child in baseball, can make a significant impact on someone's life. They also discussed the value of empathy and how it can lead to a ripple effect of positivity. Matt encouraged people to take small steps towards helping others, and invited listeners to connect with him through his LinkedIn and LifeLink app.

Your Bio and Social Media links: Website: https://clarityfirstprogram.com/ LinkedIn: https://www.linkedin.com/in/davinastanley/?originalSubdomain=au Book: http://www.elevatetoengage.com Davina Stanley is a business communication expert. For 25+ years, Davina has advised thousands of executives from some of the world's largest companies, including Meta, KPMG, and Mercer. She has helped clients from nearly all industries in Australia, Asia-Pacific, the US, and the UK communicate complex ideas extremely clearly and quickly, ideally within 30 seconds. She founded the Clarity First Program, which helps C-suite executives and teams better engage senior leaders and boards in complex ideas. Davina began her career at McKinsey & Company, working in the Hong Kong and Melbourne offices and Firm Learning, where she helped executives use the Minto Pyramid Principle(R) to communicate better. She was ranked as one of the top performers of her era. Barbara Minto approved her to teach the Pyramid Principle in 2009, and she is also the author of The So What Strategy and about to release two new books: Elevate and Engage. Elevate will be released during September and helps leaders lift the quality of thinking in team's board papers without needing to rewrite them. Engage will be released soon after that and helps executives write papers that leaders don't need to rework. The books are two sides of the same coin…imagine the leader reading Elevate and then asking team to get hold of Engage or one of Davina's online programs to fix the board paper problem together. Davina also offers self-paced and cohort-based learning programs. She will hold her next Board Paper Bootcamp in October.           Summary Podcasting and Leadership Discussion   Effective Communication and Seattle Transition Davina Stanley shared her experiences helping executives communicate effectively with senior leaders and boards, drawing on her diverse background. She also discussed her recent move from Australia to Seattle, highlighting the challenges and opportunities of such a transition. Davina praised the welcoming and inclusive nature of the people in Seattle, contrasting the "Seattle Freeze" rumors. She also mentioned the success of transitioning her business online in 2017, which allowed her to maintain consistency with clients and deliver bite-size live learning. Michael D. Levitt agreed with Davina's observations, describing Seattle as a great place for business and acknowledging its reputation for friendliness and welcoming nature. Elevate and Engage: Improving Team Quality Michael and Davina discussed Davina's upcoming book, "Elevate," which focuses on helping leaders improve the quality of their team's writing and presentations through structured thinking techniques. Davina also mentioned a companion book, "Engage," aimed at individual contributors seeking to improve roles within collaborative processes. The conversation emphasized the importance of early and structured thinking to avoid last-minute rush and enhance the quality of deliverables. Presentation Preparation Challenges Discussed Michael D. Levitt and Davina Stanley discussed the challenges and inefficiencies of traditional presentation preparation. Michael highlighted the issue of individuals being overworked and burning out due to the last-minute preparation of presentations, often during personal time. He emphasized the importance of having clear ingredients for a project and the need to avoid "PowerPoint karaoke". Davina added that presenters often fail to address the right problem, which can result in the rejection of proposals. She stressed the importance of understanding the audience's question and providing the appropriate answer. Planning and Communication in Project Execution Davina Stanley and Michael D. Levitt discussed the importance of thorough planning and communication in project execution. Davina emphasized the value of investing time in understanding the project's outcome and stakeholders before moving on to the presentation stage. Michael agreed, noting that this approach allows for more thoughtful and effective presentations and reduces the likelihood of needing to revise materials. They also touched on the personal impact of this approach, such as reducing workload and improving work-life balance. Work, Book, Networks, Personal Lives, Sharing Resources Michael and Davina discussed Davina's work, found on clarityfirstprogram.com. Davina also mentioned her upcoming book, "Elevate and Engage," which she plans to publish by the end of the week. Michael offered to share these resources across his networks. They also touched on their personal lives, with Michael sharing his split time between San Diego and Toronto and Davina revealing her family in Seattle. The conversation ended with Michael showing interest in Davina's work and promising to share information about his show when it goes live.            

David Henkin is an accomplished executive and entrepreneur with a proven record of success in prominent global companies as well as start-ups. The author of several books, he has taught in a top-rated university business school program while also serving as a consultant and executive coach for corporate and nonprofit leaders. David is based in Philadelphia and holds an MBA from Villanova University, an MA from the City College of New York, and a BS from the University of Maryland. Thomas Bertels is the president and founder of Purpose Works, a management consulting firm on a mission to make work more productive, valuable, meaningful, and impactful. He has twenty-five years of experience working with companies ranging from Fortune 10 firms to start-ups to improve organizational effectiveness and transform how work gets done. He has published several books and countless articles. Thomas is based in New Jersey and holds an MBA from the Stern School of Business. Your Bio and Social Media links: Kathy Hadizadeh is a highly accomplished former Tech Executive with an impressive 15-year tenure in the corporate world. Throughout her career, Kathy has worked with renowned Fortune 100 and 500 companies, including DIRECTV, AT&T, and Omnicom. Her vast experience spans across diverse industries such as Technology, Entertainment, Marketing and Advertising, Fintech and Biotech. In 2018, Kathy embarked on a new journey by founding Heart Mind Tuning, an exceptional agency dedicated to empowering senior leaders in the Tech, Product, and Engineering fields. At Heart Mind Tuning, Kathy offers a comprehensive range of services designed to enhance whole person leadership and executive coaching. With her expertise in Mindfulness practices, she enables leaders to bring about transformative change, both personally and professionally. By partnering with Kathy and Heart Mind Tuning, senior tech leaders gain a significant competitive edge. Through Kathy's guidance, they develop enhanced decision-making abilities and cultivate a people-centered approach, aligning their leadership style with the needs of their teams and organizations. This powerful transformation not only boosts their executive presence but also fosters a culture of growth, collaboration, and innovation. Clients who have embraced Kathy's proven Pause to Rise Method have witnessed extraordinary results, experiencing a remarkable 50-70% increase in their executive presence. By mastering the art of pausing, reflecting, and rising with purpose, leaders are equipped to navigate challenges with clarity, authenticity, and resilience. Kathy's unique approach combines deep introspection with practical strategies, enabling her clients to unlock their full potential and achieve exceptional success. Elevate your leadership to new heights with Kathy Hadizadeh and Heart Mind Tuning. Discover the path to becoming a truly transformative senior tech leader, making impactful decisions, fostering meaningful connections, and propelling your organization to remarkable heights of achievement. www.heartmindtuning.com www.linkedin.com/in/kathyhadizadeh go.heartmindtuning.com/get-access

If you had one hour a week to do the marketing for your private practice, what should you focus on? People ask me this all the time - because for some business owners, one hour may be all they have to spare. In this episode, you'll learn an approach to marketing for the busy entrepreneur.  I'll walk you through the essential elements and strategic steps needed to maximize your marketing impact while juggling a demanding schedule.If you've ever wondered how to make the most of limited time and still achieve marketing results, this is a must-listen episode for you.You'll learn the concept of the MVP (Minimum Viable Plan) marketing system, designed to help you create an effective online marketing plan in just one hour a week. Discover the top benefits of implementing the MVP system in your marketing routine. Get insight on how to leverage an email marketing list, establish a consistent content strategy, and effectively utilize social media channels such as Instagram and Facebook - in just one hour a week! Be sure to listen in and get the resources mentioned - and the transcript - on our show notes page at http://MarketingYourPrivatePractice.com/50      Resources mentioned:Ep 28 - Ways a Consistent Content Plan helps Grow your Private Practice https://www.pepperitmarketing.com/podcast/consistent-content-planEp 49 - Game-Changing Instagram Update: Unlock the Power of 5 Links in Your BIO https://www.pepperitmarketing.com/podcast/instagram-update-linksEp 18 - Fix this ONE thing on your IG profile link to Increase Website Traffic Instantly!  https://www.pepperitmarketing.com/podcast/ig-profile-linkFree Guide - Streamline your Marketing with these 7 Pieces of Marketing Content needed to attract MORE clients!  https://www.pepperitmarketing.com/streamlineNeed some more help?  Book a FREE Marketing Review - https://www.pepperitmarketing.com/review Feel free to post any feedback or questions via this easy-to-send online voice message - https://www.speakpipe.com/kathyc 

Discusses specific experience of compression/coalescing of your true self within your human container causing greater awareness of where you have removed and cleared that which isn't truly yours and showcasing any still left to clear. Metaphysical discussion of fear. Levels of perspective on forgiveness. A big topic currently is “home.” What is home? . Relevant resources for this 3 month period: Either buckle up or spread your wings, wherever you're at in your chosen adventure! Cuz HERE WE GO!! We have some wild times now with massive and rapid transformations and ‘once in a lifetime' type shifts and revelations coming in hot through the rest of the year: "https://www.melaniegillespie.com/luminosity/episode/4634800b/new-7d-energies-in-your-bio-rest-of-2022-new-phase-of-metamorphosis (New 7D energies in Your Bio, Rest of 2022, New Phase of Metamorphosis") I'm recommending https://www.melaniegillespie.com/luminosity/episode/1dafa7c5/dealing-with-fear-in-the-time-of-great-shaking-with-help-from-the-film-contact (an earlier Transmission from The Lake episode about the “Fear Chair”) at this time, referencing one of my very favorite movies of all time, Contact. This will be a super on point tool for you now. Also useful to remember the concept of the https://www.melaniegillespie.com/luminosity/episode/1acd40ac/enter-the-slipstream-in-june (“Slipstream” from June). If you can get into the Slipstream, then there's no need to buckle up because the straps would actually just prevent you from slip sliding through with the growing more prevalent and delightful 7D energies. If you have not yet accessed the https://melaniegillespie.thrivecart.com/foundercodescomplete/ (Founder Codes library), which I've made available w a pay what you choose option, DO SO NOW.

If you're like me, you've been on Facebook for years and started using it to connect with friends and family. Maybe you even still use it just for that and thought you should create a second account for your business. It should then come as no surprise that most people on Facebook are not there for business reasons or to buy things. That's why, if you reach out to them, most will not take you seriously or flat out ignore or even block you! What steps do you need to take to be serious on Facebook? Alright, if that's true, then before people take you seriously, you must become serious yourself. How? The best way is to look professional and that is accomplished by ensuring your profile follows a few simple guidelines. Here's the tops 5 guidelines: 1- Profile picture needs to be correct 2- Cover photo needs to convey the right message 3- Your BIO must speak to your prospect 4- Your featured images need to show why they should like you 5-... READ MORE and WATCH VIDEO at https://jeansergegagnon.com/course-income-secrets-419---how-to-make-sure-prospects-take-you-seriously-on-facebook/

Welcome to today's episode of the Create a Life You Love video podcast!   Marie Gettel-Gilmartin is the founder of Fertile Ground Communications LLC, is a writer, podcaster, and marketing communications consultant who loves to help her clients communicate clearly and painlessly.   She dropped some fabulous tips on how you can embrace your resiliency and really THRIVE! Fertile Ground Communications is a certified women-owned business enterprise, disadvantaged business enterprise, and emerging small business, dedicated to creating a kinder, more sustainable, and just world.   We had so much fun digging into topics such as:  The importance of building community BEFORE you need them  Seek out help when needed  Follow the No A$$Hole Rule  and so much more!     You can connect with Marie at: www.fertilegroundcommunications.com https://www.facebook.com/marie.gettelgilmartin https://www.instagram.com/marie_miracles/ https://www.linkedin.com/.../fertile-ground-communications/ https://twitter.com/FertileGroundCo     Her two podcasts are: Finding Fertile Ground, which is about personal stories of grit, resilience, and finding career fertile ground https://www.fertilegroundcommunications.com/finding-fertile-ground-podcast Companies That Care, featuring business leaders and companies working to make a better world for all https://www.fertilegroundcommunications.com/companiesthatcarepodcast     Get her freebie, Sparkle in Your Bio at: https://www.fertilegroundcommunications.com/freebie     Books Mentioned: The Girls in the Wild Fig Tree by Nice Leng'ete https://amzn.to/3gk5RxP The No Asshole Rule by Robert I. Sutton https://amzn.to/3L2tskJ Loving What Is by Byron Katie https://amzn.to/35xaW3w     The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women connect with their purpose so that they can live an aligned and fulfilling life of impact. You can find out more at https://createalifeyoulovecoaching.com   If you got value out of this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl Catch all past and future video episodes of The Create a Life You Love Video Podcast within the free Facebook Group: Create a Life You Love Community. Create a Life You Love Community Enjoy the Journey, Chantal  CreateaLifeYouLoveCoaching.com

If used correctly, Instagram is like a mini Google.You want to tap into the searchability on Instagram using SEO. SEO stands for search engine optimization. You can search Instagram as you would Google. The following parts of Instagram can be searched by keywords: your handle, your name, and your 150 charter Bio. As your virtual business card, you want to be as clear as possible about who you serve. New potential followers give you about 4 seconds based on your BIO and the aesthetics of your profile before they decide whether or not to follow you. This is about clarifying your message in such a way as not to discourage people from opening the door to the party. You are just inviting them. This is your digital business card. A referral for a potential business. An optimized Instagram bio means that you must make sure that your bio is set up in a way that is clear to who you serve.  It's crucial. Your Bio should contain an I help statement and credibility or relate-ability statement. This is followed by your call to action. This creates a welcoming invitation for your new followers to join.It's here! CA$H Money Instagram Stories Membership.Your Instagram Stories are your MONEY MAKER. Take out all the guesswork when it comes to using your Instagram stories to make CA$H. Join CA$H Money Instagram Stories Membership and start CA$HING in on the GRAM. A daily content prompt membership, so you know exactly what to post to make your Stories binge-worthy! Let's keep this party rolling...The Hey Hey Emmy Show Party is here! Let's have some fun. From Proverbs 31 to 2Pac, focusing on all things helpful to you and your business. Instagram tips and tricks, health hacks, relationships, and of course, Jesus. If you are a multi-passionate woman feeling overwhelmed by life and business, or just ready to up-level your life, Emmy will be your new BFF. Party your way to your true potential. Connect with Emmy on the GRAM  @heyheyemmy or hang out on Facebook. Want to grow your following, generate more leads and CA$H on the GRAM. Grab a FREE COPY of the CASH MONEY IN YOUR INSTAGRAM STORIES GUIDE

Listen in as Jeff Buettner talks about the importance of a bio in real estate and what new real estate agents should put in their bio. Watch on Youtube: https://youtu.be/ktXyx9vBxWI The post What to Put in Your Bio as a New Real Estate Agent appeared first on After The License.

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Transformational Coach and Speaker, also known as the Upgrade Queen. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. In today's episode, I feature a livestream where I talked the role of responsibility on the healing journey. And I am sharing my story about being fired by a coach as I was trying to skip steps in the healing journey. Thankfully the coach had the integrity to stop working with me when I wasn't truly willing to take responsibility for my life and journey. It was a wake up call to do the important healing work of self-discovery, developing inner awareness and ultimately, taking responsibility for my choices!   TUNE IN!   I am also sharing my brand-new offer with my listeners to join my new live 1:1 coaching program beginning on December 18. It's called LET THAT ISH GO: Reclaim Your Freedom from Anything or Anyone for Fast Healing, Transformation and Receiving. The 1:1 program is designed to help you heal and let go of all those past pains, disappointments, heartbreaks and trauma – especially before 2021. Let's leave the past in the past and make space for all that we want to receive. Plus, it's time to feel relief, hope and freedom in our lives. It's time to LET THAT ISH GO! Sign up today – https://brookesidney.com   I am also inviting my listeners into my brand-new, exclusive, high vibration, “Awaken Your Inner Queen™” community on Facebook. In this sacred space, I will share teachings to help you heal, upgrade, and transform your lives in the areas of love, personal power, joy, and abundance. It's also the space to ask questions, get hot seat coaching, discounts, and be in a community of empowered women – Queens! Join today! https://facebook.com/groups/awakeninnerqueen     Resources Mentioned: Let That Ish Go: Reclaim Your Freedom from Anything or Anyone – https://brookesidney.com   Join the Queen Frequency VIP-ness - http://eepurl.com/haY7on Join the Awaken Your Inner Queen Facebook Community –https://www.facebook.com/groups/273711040652457 Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.   And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com  Website // Facebook // Community // Instagram // Twitter // YouTube     Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Transformational Coach and Speaker, also known as the Upgrade Queen. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. In today's episode, I feature a livestream where I talked about how to go from bruises to blessings and benefits. In other words, how to turn shameful things into more reasons to feel confident, loveable and powerful. We're talking all about superpowers and healing. I share my story of healing and transformation.    TUNE IN!   I am also sharing my brand-new offer with my listeners to join my new live 1:1 coaching program beginning on December 18. It's called LET THAT ISH GO: Reclaim Your Freedom from Anything or Anyone for Fast Healing, Transformation and Receiving. The 1:1 program is designed to help you heal and let go of all those past pains, disappointments, heartbreaks and trauma – especially before 2021. Let's leave the past in the past and make space for all that we want to receive. Plus, it's time to feel relief, hope and freedom in our lives. It's time to LET THAT ISH GO! Sign up today – https://brookesidney.com   I am also inviting my listeners into my brand-new, exclusive, high vibration, “Awaken Your Inner Queen™” community on Facebook. In this sacred space, I will share teachings to help you heal, upgrade, and transform your lives in the areas of love, personal power, joy, and abundance. It's also the space to ask questions, get hot seat coaching, discounts, and be in a community of empowered women – Queens! Join today! https://facebook.com/groups/awakeninnerqueen     Resources Mentioned: Let That Ish Go: Reclaim Your Freedom from Anything or Anyone – https://brookesidney.com   Join the Queen Frequency VIP-ness - http://eepurl.com/haY7on Join the Awaken Your Inner Queen Facebook Community –https://www.facebook.com/groups/273711040652457 Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.   And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com  Website // Facebook // Community // Instagram // Twitter // YouTube     Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Transformational Coach and Speaker, also known as the Upgrade Queen. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   In today's episode, I feature a livestream where I talked about the toll that past pains, heartbreak and disappointments have had on us. We are left us with stories and mistruths - like you're too much and too hard to love. This episode dives into why that's simply not truth and some easy ways to reframe these beliefs and transition into a better space mentally, physically, emotionally and spiritually.     TUNE IN!   I am also sharing my brand-new offer with my listeners to join my new live group coaching program beginning on December 12. It's called LET THAT ISH GO: Reclaim Your Freedom from Anything or Anyone for Fast Healing, Transformation and Receiving. The 3-week program is designed to help you heal and let go of all those past pains, disappointments, heartbreaks and trauma – especially before 2021. Let's leave the past in the past and make space for all that we want to receive. Plus, it's time to feel relief, hope and freedom in our lives. It's time to LET THAT ISH GO! Sign up today – it's only $200 to start – https://brookesidney.com   I am also inviting my listeners into my brand-new, exclusive, high vibration, “Awaken Your Inner Queen™” community on Facebook. In this sacred space, I will share teachings to help you heal, upgrade, and transform your lives in the areas of love, personal power, joy, and abundance. It's also the space to ask questions, get hot seat coaching, discounts, and be in a community of empowered women – Queens! Join today! https://facebook.com/groups/awakeninnerqueen     Resources Mentioned: Let That Ish Go: Reclaim Your Freedom from Anything or Anyone – https://brookesidney.com   Join the Queen Frequency VIP-ness - http://eepurl.com/haY7on Join the Awaken Your Inner Queen Facebook Community –https://www.facebook.com/groups/273711040652457 Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.   And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com  Website // Facebook // Community // Instagram // Twitter // YouTube     Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Transformational Coach and Speaker, also known as the Upgrade Queen. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   In today's episode, I feature a livestream where I expose several lies we've been sold as women, wives, and mothers. I discuss the socialization and programming that currently exists, which doesn't allow us space to heal, care for ourselves, and be valuable just as we are. Instead, we're sold a life and belief system based on fantasy, illusions, as well as lies. And more importantly, how do we heal from traumas that have happened to us in the midst of these expectations and programming? So, it's no surprise that we, as women, aren't taking care of ourselves and getting free from pain, trauma, past hurts, and disappointments. It's time for women to understand that our lives matter and we're not just hear to serve others. I discuss the importance of healing, breaking free from lies and stories that don't serve us, and why we need to love ourselves first.   TUNE IN!   I am also inviting my listeners into my brand-new, exclusive, high vibration, “Awaken Your Inner Queen™” community on Facebook. In this sacred space, I will share teachings to help you heal, upgrade, and transform your lives in the areas of love, personal power, joy, and abundance. It's also the space to ask questions, get hot seat coaching, discounts, and be in a community of empowered women – Queens! My new program, Self-Love is Sexy™ is opening late November and the women in my community will be the first to know, receive amazing VIP-ness, community only discounts, and will have first choice for the limited spaces. Join the community!   And for the women who know they need want to stay in their highest frequency, hold the vibe for their best life, and who know it's time to upgrade and activate the queen within for more love, abundance, joy, and personal power - message me QUEEN. Let's talk!   TUNE IN!   Resources Mentioned: Join the Queen Frequency VIP-ness - http://eepurl.com/haY7on Doors Opening Soon to the new Awaken Your Inner Queen Facebook Community – join it here – https://www.facebook.com/groups/273711040652457 Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.   And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com  Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   In today's episode, I feature a Livestream where I ask the question, “Are you getting a full-body high?” In other words, does your life feels so amazing from your head to your toes? Do you love to wake up each morning to your beautiful life? I share how as women we can awaken our inner queen - our most beautiful, authentic, and healed self – and live our best life full of more love, joy, power, and abundance. I talk about some of the shifts that can be made to tap into our best life, our queen life, to have more self-love, better relationships, and more. And I discuss the importance of discovering and defining your version of a queen!   I am also inviting my listeners into my brand-new, exclusive, high vibration, “Awaken Your Inner Queen™” community on Facebook. In this sacred space, I will share teachings to help you heal, upgrade, and transform your lives in the areas of love, personal power, joy, and abundance. It's also the space to ask questions, get hot seat coaching, discounts, and be in a community of empowered women – Queens! My new program, Self-Love is Sexy™ is opening in late November, and the women in my community will be the first to know, receive amazing VIP-ness, community only discounts, and will have first choice for the limited spaces. Join the community!   And for the women who know they need want to stay in their highest frequency, hold the vibe for their best life, and who know it's time to upgrade and activate the queen within for more love, abundance, joy, and personal power - message me QUEEN. Let's talk!   TUNE IN!   Resources Mentioned: Join the Queen Frequency VIP-ness - http://eepurl.com/haY7on Doors Opening Soon to the new Awaken Your Inner Queen Facebook Community – join it here – https://www.facebook.com/groups/273711040652457 Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living. And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com  Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   In today's episode, I feature a livestream where I share how calling guys narcissists and “fboys” is keeping women stuck! We're currently in a labeling culture in the dating, relationships, and spiritual coaching circles where people spend a lot of time calling people narcissists and “fboys”. And I am sharing how energetically, mentally, emotionally, and spiritually that action and focus is keeping you from healing. In fact, it's a great waste of time and often derails people from their deeper inner work. I share some Queen keys on how to move past this stage and get to the real healing and growth.   I am also inviting my listeners into my brand-new, exclusive, high vibration, “Awaken Your Queen Within™” community on Facebook. In this sacred space, I will share teachings to help you heal, upgrade, and transform your lives in the areas of love, personal power, joy, and abundance. It's also the space to ask questions, get hot seat coaching, discounts, and be in a community of empowered women – Queens! My new program, Self-Love is Sexy™ is opening late November and the women in my community will be the first to know, receive amazing VIP-ness, community only discounts, and will have first choice for the limited spaces. Join the community!   And for the women who know they need want to stay in their highest frequency, hold the vibe for their best life, and who know it's time to upgrade and activate the queen within for more love, abundance, joy, and personal power - message me QUEEN. Let's talk!   TUNE IN!   And to go deeper in this magical self-discovery and queen journey to tap into our greatest pleasure and heal our stories, blocks, and energy, I've got some tools that will help step into a higher frequency and unleash the queen within.  The result is a life full of our deepest desires.  Details coming soon. 

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   In today's episode, I feature a livestream where I shared a rarely discussed reason for all the heavy energy right now. For many people, the air around them feels dense, which could be attributed to the upcoming election, the virus, or even mercury retrograde. However, I am inviting listeners to consider that maybe their ego hasn't caught up to their light. Perhaps, they are experiencing mental or emotional cognitive dissonance between where they are spiritually and what they see in the physical. And just maybe their current conditions haven't caught up to their new frequency.   And for the women who know they need want to stay in their highest frequency, hold the vibe for their best life, and who know it's time to upgrade and activate the queen within for more love, abundance, joy, and personal power - message me QUEEN. Let's talk!   TUNE IN!   And to go deeper in this magical self-discovery and queen journey to tap into our greatest pleasure and heal our stories, blocks, and energy, I've got some tools that will help step into a higher frequency and unleash the queen within.  The result is a life full of our deepest desires.  Details coming soon. 

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate, and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease, and greater confidence in YOU being YOU.   In today's episode, I am discussing how being intentional is shown in your manifestations and the quality of your life. I discuss what being intentional is and how to do it, what's required to be more intentional, the areas of our life to apply intention (hint: all of them), how intention has benefited my life, and more!   And for the women who know they need greater clarity and intentionality for their up-level, and who know it's time to upgrade and unleash the queen within - message me QUEEN. Let's talk!   TUNE IN!   And to go deeper in this magical self-discovery journey to tap into our greatest pleasure and heal our stories, blocks, and energy, I've got some tools that will help step into a higher frequency and unleash the queen within.  The result is a life full of our deepest desires.  Details coming soon. 

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   In today's episode, I am reminding you that God has not forgotten about you. I am discussing this mistruth and other fallacies and limited beliefs that are keeping us stuck. Let's talk about it, reframe them, and bust through these blocks.    TUNE IN!   And to go deeper in this magical self-discovery journey to tap into our greatest pleasure and heal our stories, blocks, and energy, I've got some tools that will help step into a higher frequency and unleash the queen within.  The result is a life full of our deepest desires.  Details coming soon. 

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate, and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease, and greater confidence in YOU being YOU.   In today's episode, I am sharing one of the biggest secrets that I've learned in the trenches, which has helped me manifest so many of my heart's desires. It's also an important key to happiness for women. I am sharing how to develop and sustain deep and long-lasting pleasure. And I promise that my little secret will surprise you!   TUNE IN!   And to go deeper in this magical self-discovery journey to tap into our greatest pleasure and heal our stories, blocks, and energy, I've got some tools that will help step into a higher frequency and unleash the inner queen.  The result is a life full of our deepest desires.  Details coming soon. 

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   In today's episode, I am talking about a common ailment that goes unnoticed – ENERGY LEAKS. Let's talk about it because ain't none of us got time for those! You are likely experiencing energy leaks if you have any of these common symptoms – feeling tired, overwhelmed, moodiness, sadness, stressed out, energy spikes (up and down), and countless others.   I've got several ways to help! TUNE IN!   And to go deeper in this magical self-discovery journey to heal our stories, blocks, and energy, I've got some tools that will help you move quickly and beautifully into a deeper knowing of you to manifest more of what you desire. Details coming soon. 

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate, and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease, and greater confidence in YOU being YOU.   In today's episode, I feature a Livestream where I discussed the value of being seen, heard, and understood. Although many of us want to be fully loved, which means having another person truly see you, hear you, and understand you – but, we don't know how to do these activities for ourselves. This episode invites you to ask yourself: What do those words mean to you? More importantly, are you doing these things for yourself? How well are you loving you?   Let's get into it. How do we end up at dead ends - dead-end jobs and relationships?? And what is the beautiful pathway to all of what we want and desire?! And to go deeper into this magical self-discovery journey I've got some tools that will help you move quickly and beautifully into a deeper knowing of you to manifest more of what you desire. Details coming soon.

8 Ways Instagram in the New Business CardIn today’s episode, Nat and Ang share 8 ways that Instagram is the new business card. If you think about it - your IG profile shares all of the information that a paper card would. Except there is so much more you can share. How amazing is it that we can give our audience (ie: potential customers and clients) an inside look at what it looks like to connect, shop our products or book our services?Times are changing and social media is a fast and efficient way for a new prospects to find you. The downside to business cards; they typically end up in the recycling or the bottom of a purse or in the deep depths of that junk drawer (you know what we’re talking about). Here are eight ways Instagram is the new business card (and why you should make sure you’re set up that way!):1. If you guided those same prospects to your social media profile, you now have the opportunity to show up more often, with tangible education, personality, and opportunity to gain their trust.2. Your Bio contains everything your business card would consist of anyways. Except so much more. Be sure to include your name, contact details like your website, email and phone number (if you have a business account on Instagram, they make it easy for you to add your contact details!3. Your feed is like an advertisement - without being being actually being an ad. Here you can show who you are, what you offer and how you can serve them.4. Using your highlights like a Movie Trailer. Here is a way to give your audience an interactive glimpse as to who you are, who you serve and what makes you different.5. Your Instagram Stories are your reality show. An opportunity to be candid and to show more of your personality and a behind the scenes glimpse at your business and personal life. 6. Your IGTV and videos are your talk show. Think of a talk show you’ve watched. It can be educational, informative and a great way to host an interview. 7. Reels. The newest feature on Instagram is a quick 15 second video opportunity to share with your audience. These are great for behind the scenes, show personality and connect quickly and efficiently with your audience. 8. Most importantly, Instagram now allows you to build a connection, and actually be SOCIAL with that prospect.

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   In today's episode, I am chatting with Aycee Brown, psychic channel, spiritual guide and teacher, and your favorite Human Design Bae! And she's also a friend of mine. This is Aycee's second time on the show, so we are going deeper into Human Design. We discuss what Human Design is, some manifestation keys, why we need to decondition (unlearn our programming), the importance of using your strategy and authority, the challenges of being a Manifesting Generator or having open head gates, and much, much more. We also had a great convo all about life, 2020 and its crazy twists and turns. And more importantly, we talked about HD as a great tool to awaken to our purpose and destiny. If you're curious about gates, deconditioning, and manifesting with Human Design – TUNE IN!   And to go deeper in this magical self-discovery journey I've got some tools that will help you move quickly and beautifully into a deeper knowing of you to manifest more of what you desire. Details coming soon. 

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   In today's episode, I am re-releasing a livestream talk where I discussed the role of self-love in true success. Our society places a big emphasis on success – outward success. From Facebook to Instagram to Linked In, everyone is trying to show how successful they are. But are they? Are they truly successful or living a successful life based off their dreams and a foundation of self-love? This episode highlights some of the questions we should ask ourselves in the pursuit of “success.”   In today's episode, I am discussing change and the mystery of you. 2020 has taught us the old adage that nothing in life is guaranteed but change. It is the only thing that is constant. Even with this truth, how do you feel about change?   This episode discussed change in relationship to mindfulness living, our life's journey, and our personal self-discovery. How we interact with change can have major effects on our happiness and growth. I offer some thoughts and even two journaling and reflection points for us to invite in a new relationship with change that allows us to learn more about ourselves.   I also leaked the news that I am creating a few new offers to assist on this magical self-discovery journey? I've got some tools that will help you move quickly and beautifully into a deeper knowing of you to manifest more of what you desire. Details coming soon. 

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. In today's episode, I am re-releasing a livestream talk where I discussed the role of self-love in true success. Our society places a big emphasis on success – outward success. From Facebook to Instagram to Linked In, everyone is trying to show how successful they are. But are they? Are they truly successful or living a successful life based off their dreams and a foundation of self-love? This episode highlights some of the questions we should ask ourselves in the pursuit of “success.”   Although doors are currently closed to the Blessings program mentioned in this episode, I am offering 1-on-1 spots for a few women interested in increasing their self-love, self-trust, success, and abundance. Apply at bit.ly/DiscoverBJH   Tune in!   What You Will Learn On This Episode (Show Highlights):  What is real success?   Can you have success without the self-love?  And why does self-love even matter today? 4 key questions to evaluate how well you love yourself The dangers of building a career or life without self-love The importance of listening to God/Spirit How women can work with Brooke-Sidney    And much, much more    And to support your self-love and personal development journey, I am offering, for a limited time, meditation and breath work private sessions for almost half-off. These sessions are a great opportunity to begin or deepen your practice to manifest more life fulfillment as well as more of your heart's desires. Don't wait. Limited availability. https://brookesidney.com/meditationspecial   And for the women ready to step out of the old paradigm of self-blame, shame and just “ok-ing” every damn thing, when your soul is crying out - it's time to change! Book your Discovery Call – https://bit.ly/DiscoverBJH   And to get the first details and discounts for the upcoming Mindfulness to Miracle membership, join the VIP list – https://brookesidney.com/mtm-comingsoon   TUNE IN NOW!   Resources Mentioned: Brooke-Sidney's Self-Love Ideas E-book Inspired by The 5 Love Languages – https://brookesidney.com/selflove The 5 Love Languages book  -  https://amzn.to/2T3Dz1c  Ask and It is Given book - https://amzn.to/2BZo0wX The Secret book = https://amzn.to/2IMvyZU Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.   And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.   With Human Design's increasing popularity, today's episode of The MindSoulful Show features an interview I did with Aycee Brown back in March 2019. She is a Spiritual Doula, Intuitive Strategist, Human Design Expert and Entrepreneur. Aycee helps people tap into their magic and unleash their desires through the power of Human Design. Her purpose is to guide and direct you towards your truth and destiny for your highest good.   Aycee and I had a conversation full of surprising revelations about the role of Human Design in the self-love journey, how its teachings can seem counter-cultural, and how our personal growth and development truly boils down to being honest with ourselves and doing the inner work! Tune in!   And to support your self-love and personal development journey, I am offering, for a limited time, meditation and breath work private sessions for almost half-off. These sessions are a great opportunity to begin or deepen your practice to manifest more life fulfillment as well as more of your heart's desires. Don't wait. Limited availability. https://brookesidney.com/meditationspecial   And for the women ready to step out of the old paradigm of self-blame, shame and just “ok-ing” every damn thing, when your soul is crying out - it's time to change! Book your Discovery Call – https://bit.ly/DiscoverBJH   And to get the first details and discounts for the upcoming Mindfulness to Miracle membership, join the VIP list – https://brookesidney.com/mtm-comingsoon   TUNE IN NOW!   Resources Mentioned: To book a Human Design reading with Aycee, visit https://www.ayceebrown.com Follow Aycee on Instagram –  https://instagram.com/AyceeBrown https://instagram.com/HDAycee Connect with Aycee on Facebook – https://Facebook.com/AyceBrown1 Brooke-Sidney's Self-Love Ideas E-book Inspired by The 5 Love Languages – https://brookesidney.com/selflove The 5 Love Languages book  -  https://amzn.to/2T3Dz1c  Ask and It is Given book - https://amzn.to/2BZo0wX The Secret book = https://amzn.to/2IMvyZU Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living. And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening. Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate, and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease, and greater confidence in YOU being YOU.   On today's MindSoulful Show™, I'm talking about the Intersection of Gratitude and Mindfulness. This amazing intersection of mindfulness and gratitude keeps us in alignment for a juicy, happy, fulfilling life that we love. It also keeps us in alignment with all the things we want to see more of - - hey, manifestation.   And to support your mindfulness and manifestation journey, I am offering, for a limited time, meditation and breathwork private sessions for almost half-off. These sessions are a great opportunity to begin or deepen your practice to manifest more life fulfillment as well as more of your heart's desires. Don't wait. Limited availability. https://brookesidney.com/meditationspecial   And in an effort to support your self-care and restorative efforts, I am now hosting WINE + WIND DOWN YOGA Sessions on the first Fridays of each month. Book the next class. Visit https://brookesidney.com/bbstore?category=Yoga   And to get the first details and discounts for the upcoming Mindfulness to Miracle membership, join the VIP list – https://brookesidney.com/mtm-comingsoon   TUNE IN NOW!   Resources Mentioned: Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions  Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate, and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset, and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.   And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney, and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.    On today's MindSoulful Show™, I ask the question: Can meditation and mindfulness cure or heal everything? Will meditation alone help me heal trauma, depression, and anxiety? Do you still need a therapist or a coach if you meditate or practice mindfulness? In this episode, I talk truthfully about the healing journey that involves mindfulness and meditation tools along with powerful therapy and coaches. We can't stay silent or stuck. It's time for us to get the support we need to do the challenging but oh-so-needed inner work. This is the generational trauma and curses we are breaking. This is the movement. So much love and gratitude for you all.    And to support your healing journey, I am offering, for a limited time, meditation and breath work private sessions for almost half-off. This is not the time to be unsupported and without resources. And for my fellow Black and POC friends, now is not the time to play or act strong. Strong is getting support when needed. Strong is speaking up for your needs. Don't wait. Limited availability. Link in bio. https://brookesidney.com/meditationspecial   And in an effort to support your self-care and resting efforts, I am now hosting WINE + WIND DOWN YOGA Sessions on the first Fridays of each month. Book the next class. Visit https://brookesidney.com/bbstore?category=Yoga    And to get the first details and discounts for the upcoming Mindfulness to Miracle membership, join the VIP list – https://brookesidney.com/mtm-comingsoon    TUNE IN NOW!   Resources Mentioned: Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial  Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH  Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation  Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions   Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals  The Mama Love Planner – https://mamaloveplanner.com   Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation  To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney  The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.  And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.    Connect with Brooke-Sidney  Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney  Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude  Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney  YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube    Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.    Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude    Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove    Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.    On today's MindSoulful Show™, I am discussing the tension between rest and hustle. What is the best way to achieve your dreams and goals? Do you notice periods of your life where you are hustling and not allowing yourself to rest? Or are you one of those people whose life consists of constant hustling? And does resting feel like laziness to you?  This episode invites you to take measured, restorative and rejuvenating breaks while working and living. I invite you to explore your beliefs around rest, breaks, balance, and the value of taking a sabbath (resting period). I also talk about the value of prioritization instead of seeking to achieve balance which can feel impossible.    And to support these self-care and soul care efforts, my spirit was pricked. I am offering, for a limited time, meditation and breath work private sessions for almost half-off. This is not the time to be unsupported and without resources. And for my fellow Black and POC friends, now is not the time to play or act strong. Strong is getting support when needed. Strong is speaking up for your needs. Don't wait. Limited availability. Link in bio. https://brookesidney.com/meditationspecial   And in an effort to support your self-care and resting efforts, I am now hosting WINE + WIND DOWN YOGA Sessions on the first Fridays of each month. Book the next class. Visit https://brookesidney.com/bbstore?category=Yoga    And to get the first details and discounts for the upcoming Mindfulness to Miracle membership, join the VIP list – https://brookesidney.com/mtm-comingsoon    TUNE IN NOW!   Resources Mentioned: Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial  Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH  Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation  Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions   Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals  The Mama Love Planner – https://mamaloveplanner.com   Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation  To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney  The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.  And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.    Connect with Brooke-Sidney  Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney  Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude  Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney  YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube    Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.    Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude    Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove    Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. On today's MindSoulful Show™, I am asking you to stop holding your breath. It's time to breathe. Between rising cases of Covid, kids bouncing off the walls and trying to work, to managing new priorities with less time and cramped space... many of you may be feeling stressed OUT! I know I am. Thank God for the tools of breath work, meditation, yoga, and prayer - soulful mindfulness, yaaaassss!! This episode dives into the challenges of getting the self-care and soul-care that many of us need right now – especially when we are not mindfully aware. It is also a special message to encourage women, mamas, and Black women and women of color to pay closer attention to our emotional, mental, and spiritual needs at this time. It's not the time to be strong. It is an invitation to notice how we are feeling, thinking, and processing the events of this time. And it is an encouragement to not stuff down our feelings or allow ourselves to just muster through. And to support these self-care and soul care efforts, my spirit was pricked. I am offering, for a limited time, meditation and breath work private sessions for almost half-off. This is not the time to be unsupported and without resources. And for my fellow Black and POC friends, now is not the time to play or act strong. Strong is getting support when needed. Strong is speaking up for your needs. Don't wait. Limited availability. Link in bio. https://brookesidney.com/meditationspecial   TUNE IN NOW!   Resources Mentioned: Private Meditation Virtual Sessions (On Sale Now!) – https://brookesidney.com/meditationspecial Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions  Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living. And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU.  On today's MindSoulful Show™, I am asking you to consider: Where are you dimming your light? Where are you not showing up fully as yourself? Or where are you not allowing yourself the space to be who you are? This episode dives into the shortcomings of putting ourselves in a box. It also illuminates the value of using mindfulness, mindset, and manifestation tools to dream bigger, live outside of the box, and not allow yourself to be confined to stereotypes, dominant paradigms, and the status quo. Our society needs all of us to be fully who we are and bring unique solutions to societal ills such as racial and social inequality. These solutions are available when we are being fully ourselves. I also share my own struggles with being in the box around God, yoga, meditation, mindfulness, family, and much more. Most importantly, I invite you to reject the boxes and step fully into your light.  If shedding boxes and stepping more fully into who you are and your unique light, I'd love for you to join this beautiful sacred space that I am creating to mindfully and lovingly do the inner work to develop ourselves as we create a better world. It's a membership called Mindfulness to Miracles. All this peace we want to see in the world begins within.  We get to have peace, joy, happiness, love, and abundance. Get on the email list for first access to my latest offering - Mindfulness to Miracles membership. Visit my website and get on my email list. https://brookesidney.com/mtm-comingsoon    And I have started a new yoga class called Wine + Wind Down Yoga, which debuts this Friday, July 3rd at 5 pm PST. It's an opportunity to use the healing and relaxing powers of restorative and yin yoga as well as meditation to bring us calm, peace, and ease as we slide into the weekend. Join us – https://brookesidney.com/bbstore/wine-wind-down-yoga-class    TUNE IN NOW! Resources Mentioned: Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH  Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation  Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions   Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals  The Mama Love Planner – https://mamaloveplanner.com   Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation  To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney  The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.  And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.    Connect with Brooke-Sidney  Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney  Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude  Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney  YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube    Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.    Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude    Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove    Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. On today's MindSoulful Show™, I had the opportunity to interview Tyson Sharpe, an Emotional Fitness Coach from Australia. Tyson asks if you have ever felt as though you need to ‘achieve' to feel worthy of love, then your growth may not come from another business strategy, but a shift in consciousness. Tyson has coached hundreds of online business owners helping them transcend their patterns of fear, doubt, and frustration so they can build a more conscious business as an extension of their personal awakening. He does this by connecting ancient wisdom, eastern philosophies, and western psychology with modern-day business building. Tyson is the creator of the online community ‘Connect Contribute Collaborate' and is also the host of the ‘Awaken Your Business' Podcast.  He believes that when you build a business from flow, creativity, and love, the universe will gift you with opportunities that mirror the inner peace you feel. If you are ready to take your heart's leap and create a meaningful difference, Tyson's superpower is helping you to develop your wings to fly.   Tyson and I had a beautiful, soul-led conversation about facing our fears; the power of surrendering; living and building a business from the inside out; defining success for ourselves; making decisions from love and expansiveness rather than fear; the power of meditation to reveal the truth about you and your life; and much more.   After listening to this episode, you may realize that you may be ready for things to change. Are you interested in truly working with whatever is coming up for you right now to heal and grow? Are you ready to bring your own truth to everything in the world right now that is prompting you to go deeper? Are you waking up to the elements of yourself that have been unconscious? If so, I'd love for you to join this beautiful sacred space that I am creating to mindfully and lovingly do the inner work to develop ourselves as we create a better world. It's a membership called Mindfulness to Miracles. All this peace we want to see in the world begins within.  We get to have peace, joy, happiness, love, and abundance. Get on the email list for first access to my latest offering - Mindfulness to Miracles membership. Visit my website and get on my email list. https://brookesidney.com/mtm-comingsoon To listen to the Meditation & Breathwork Series, Black Breaths Matter™, in honor of George Floyd, please visit my Facebook page at https://facebook.com/thebrookesidney or my Instagram TV page at https://instagram.com/thebrookesidney. Although the meditations are free, donations are being requested on behalf of the George Floyd Memorial Fund found here: https://www.gofundme.com/f/georgefloyd And for the women who want to experience more peace, power, presence, purpose and prosperity on their way to their miracle manifestations, I invite you to work 1:1 with me. Let's create your most aligned and abundant new normal. Apply at https://bit.ly/DiscoverBJH. And if this season is prompting you to stand up and share your story in the form of a book, apply to work with me at https://bit.ly/BJHbookchats   TUNE IN NOW!   Resources Mentioned: Tyson Sharpe's web site - www.tysoncoaching.com Tyson's Facebook Group – Connect. Contribute. Collaborate. – https://www.facebook.com/groups/connectcontributecollaborate/ Tyson's Podcast – Awaken Your Business - https://link.chtbl.com/_dPQZBJW Tyson on Facebook - https://www.facebook.com/tyson.sharpe.37 Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH Book Private Meditation & Yoga Services with Brooke-Sidney - https://brookesidney.com/yogameditation Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions  Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living. And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. On today's MindSoulful Show™, I am discussing the value of patience. Patience for the moment. Patience for where we are. The beauty of allowing the discovery. I am sharing vulnerabilities that allow us to get deeper into our truth. This episode will help you understand the beauty of the present moment even when we are in a rush to get to the next place. We want racial justice now. We want the relationship now. We want more money now. We want things to change now. Anchoring into the power of patience will not only help you in the present moment but is a key vibration for change and manifestation. Are you ready for things to change? Are you interested in truly working with whatever is coming up for you right now to heal and grow? Are you ready to bring your own truth to everything in the world right now that is prompting you to go deeper? Are you waking up to the elements of yourself that have been unconscious?   If so, I'd love for you to join this beautiful sacred space that I am creating to mindfully and lovingly do the inner work to develop ourselves as we create a better world. It's a membership called Mindfulness to Miracles. All this peace we want to see in the world begins within.  We get to have peace, joy, happiness, love, and abundance. Get on the email list for first access to my latest offering - Mindfulness to Miracles membership. Visit my website and get on my email list. https://brookesidney.com.   To listen to the Meditation & Breathwork Series, Black Breaths Matter™, in honor of George Floyd, please visit my Facebook page at https://facebook.com/thebrookesidney or my Instagram TV page at https://instagram.com/thebrookesidney. Although the meditations are free, donations are being requested on behalf of the George Floyd Memorial Fund found here: https://www.gofundme.com/f/georgefloyd   And for the women who want to experience more peace, power, presence, purpose and prosperity on their way to their miracle manifestations, I invite you to work 1:1 with me. Let's create your most aligned and abundant new normal. Apply at https://bit.ly/DiscoverBJH.   And if this season is prompting you to stand up and share your story in the form of a book, apply to work with me at https://bit.ly/BJHbookchats   TUNE IN NOW!   Resources Mentioned: Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions  Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.   And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Welcome to The MindSoulful Show™, where Mindfulness meets your heart and soul. I'm your host Brooke-Sidney. I'm a Spiritual Wellness Coach and Speaker, Abundance Accelerator, Self-Love Advocate and Soul Story™ Strategist. This show dives deep into soulful mindfulness, mindset, and manifestation. It will help you manifest more inner and outer abundance in the form of hearing your inner voice, as well as bring more presence, self-love, freedom, ease and greater confidence in YOU being YOU. On today's MindSoulful Show™, I am continuing the conversation in the aftermath of the murder of George Floyd. We are discussing the importance of inviting in a little GRACE and GENTLENESS. This episode explores how you are feeling and what you may need to do next around regaining your peace as well as playing your part in social change - the movement for more justice and racial equality.   I'm excited to have the conversations. I am creating a sacred container where we heal and uplevel together. YAAASSSS... Get on the waiting list (& email list) by visiting https://brookesidney.com. To listen to the Meditation & Breathwork Series, Black Breaths Matter™, in honor of George Floyd, please visit my Facebook page at https://facebook.com/thebrookesidney or my Instagram TV page at https://instagram.com/thebrookesidney. Although the meditations are free, donations are being requested on behalf of the George Floyd Memorial Fund found here: https://www.gofundme.com/f/georgefloyd   And for the women who want to experience more peace, power, presence, purpose and prosperity on their way to their miracle manifestations, I invite you to work 1:1 with me. Let's create your most aligned and abundant new normal. Apply at https://bit.ly/DiscoverBJH. And if this season is prompting you to stand up and share your story in the form of a book, apply to work with me at https://bit.ly/BJHbookchats   TUNE IN NOW!   Resources Mentioned: Coaching with Brooke-Sidney – Apply to work with me. Book a Discovery Call – bit.ly/DiscoverBJH Peace, Presence, and Power Sessions – https://brookesidney.com/pppsessions  Next Level Reflection, Assessment & Goal Setting Package – bit.ly/20192020goals The Mama Love Planner – https://mamaloveplanner.com  Schedule your Book Chat – bit.ly/BJHbookchats Brooke-Sidney's latest Soulful God-Centered Meditation – https://brookesidney.com/soulfulmeditation To follow me on Facebook and join the Livestream Extravaganza – https://facebook.com/thebrookesidney The MindSoulful Community      Your Bio and Social Links Brooke-Sidney is a Spiritual Wellness Coach and Speaker, MindSoulful Mentor, Self-Love Advocate and Soul Story™ Strategist. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living. And for the souls called to write a book, Brooke-Sidney can assist them on that mystical journey with author coaching, ghostwriting, editing, and publishing consulting. As an attorney, Brooke-Sidney can provide legal assistance for your intellectual property, media/publishing, and business legal needs.   Connect with Brooke-Sidney Website: https://brookesidney.com Facebook: https://facebook.com/thebrookesidney Facebook Group: https://facebook.com/groups/mindsoulfulflowgratitude Instagram: https://instagram.com/thebrookesidney Twitter: https://twitter.com/thebrookesidney YouTube: https://bit.ly/BrookesidneyShow Writing & Editing Website: https://brookesidneybooks.com   Website // Facebook // Community // Instagram // Twitter // YouTube   Thanks for listening! Thanks so much for listening to our show! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Tag Us in a screenshot! If you found value in this episode, take a screenshot and tag Brooke-Sidney, @thebrookesidney and let her know the big lesson or takeaway that you got from listening.   Subscribe to the podcast You can show Brooke-Sidney and the show some love by subscribing! Subscribe to the show on iTunes or Stitcher and receive automatic updates of new podcast episodes. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Book Brooke-Sidney Want to hear more from Brooke-Sidney? Would you like to book Brooke-Sidney to speak at your next event or as a guest on your show? Visit https://brookesidney.com or email: brookesidney@brookesidney.com   Apply to work with Brooke-Sidney Seeking more inner and outer abundance? Or looking for greater self-love and inner peace? Apply to work with Brooke-Sidney and schedule a Discovery Call. https://bit.ly/DiscoverBJH   Author & Book Services For help with writing, editing, and publishing your spiritual or personal development book, schedule a book chat with Brooke-Sidney. http://bit.ly/BJHbookchats   The MindSoulful™ Community For daily MindSoulful information, tools as well as community, visit The MindSoulful Group on Facebook // https://facebook.com/groups/mindsoulfulflowgratitude   Self-Love E-book Need new ideas for self-love activities? Check out Brooke-Sidney's FREE new Self-Love Ideas Ebook Inspired by The 5 Love Languages // https://brookesidney.com/selflove   Gratitude Journals Looking for inspiration and support for your gratitude practice. Buy a Gratitude Journal. https://bit.ly/2019gratitudejournals

Sabine and Gabriella Gaona are a Mother/Daughter team who own and run The Inner Warrior yoga boutique and donation-based yoga studio in Louisville, KY.  Discover how an idea for a business can quickly become a reality when you align with the energies of your heart. What You Will Learn On This Episode: What it is like to run a brick and mortar business in the digital age. How to create a viable donation-based yoga studio. What it’s like to create a business with your Mother/Daughter. Resources Mentioned: Theinnerwarriorlou.com Your Bio and Social Links Dr. Damian Nordmann is a mindset coach, speaker, and creator of the Laws of Success course of study.  He has studied, practiced, and taught the Laws of Success and techniques for living a fulfilling life for over two decades. Visit: www.damiannordmann.thinkfic.com to sign up for The Laws of Success Part 1: Jump Start Your Life or go to www.damiannordmann.com to schedule a 30-minute free coaching session with Damian Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Leonard Kim an award winning marketer and author is on the show today chatting with us about showing the real you, making your life transparent so that your biggest failures can’t be used against you. He believes that if you control your brand in a proactive way you won’t have to be reactive down the road. Plus you might inspire others who are going through the same struggles you did. He went from being almost homeless, failing at every company he tried to build to the successful businessman he is today. He had to step back from his failures and see what choices he made that caused him so much heartache. That’s when he realized he had forgotten what he had been taught about putting others first, focus on serving first. He was so focused on himself and what he couldn’t do that he forgot about all the things he could do to help others. Listen in as Leonard takes us through the journey to success and the roadblocks and milestones he had on the way to transparency and being true to himself. Show Notes: [03:05] Welcome to the show Leonard Kim! [03:55] Leonard chats about the journey from almost being homeless to an award winning marketer and author. [11:08] His book is about ditching the regrettable moments in your life. [12:35] Should you tell the world about the skeletons in your past or do you just need to reflect on it? [15:05] Things can’t be used against you if you are transparent about them, control your own narrative. [16:18] He talks about the exposure resume - sharing the bad and the ugly of your life. [18:07] We live fragmented lives in business, personal and social media. [19:16] Sharing the good, the bad and our version of our ugly on social media will make us more cohesive as a person. [22:10] Why should you be the lead of a brand called “me”? [26:55] There are 5 different levels of exposure around brand transparency. [29:13] Which of the 8 steps of the brand process does Leonard recommend? [33:00] Your Bio needs to reflect the real you even if you look vulnerable. [37:25] We all feel closer to someone who shares the same experiences as we do. [40:25] Leonard's final thoughts and advice about how to be more vulnerable and transparent.  Links and Resources: Leonard Kim  Ditch the Act by Leonard Kim Influence Tree Leonard Kim on FB Leonard Kim on Twitter Leonard Kim on Instagram Leonard Kim on Linkedin

  "If you really want to stand out, say something no one else has, in a way that only you can." - Terri Trespicio If you are an entrepreneur, health or life coach, a business owner, work in a professional services company, or any industry where you need to be able to stand out from your competition, then you'll want to tune in today as Terri Trespicio is going to teach us how to stand out from the crowd! Terri is an award-winning writer, a stand-up comic, and a TEDx talker with more than 4 million views. A former magazine editor and radio host at Martha Stewart, she has appeared on the Today show, Dr. Oz, The Early Show, The Martha Stewart Show and The Anderson Cooper Show. Her work has been featured Oprah magazine, Marie Claire, Jezebel,Prevention, Business Insider, Forbes.com, and Inc.com. The show notes are at thegoodlifecoach.com/030 Key Takeaways: IT ALL STARTS WITH THE MESSAGE.  Why are you doing what you do?  The answer can't be because you like it. The fact is that there are thousands of people that do what you do.  The key is to identify not just what makes you different but to create copy that resonates with your audience.  People try to make nice sounding copy that makes them sound smart - BUT the audience only cares how it helps them. People use the words everyone else uses.  You need to use the words that are unique to your customers. Your website shouldn't be a mirror in which you see yourself it should be a mirror of people seeing themselves.  When you ask: What do I do?, What do I offer?, What are my services? - these aren't your brand.  This is your job. Questions to ask yourself: Write a scene from your life and your work because it felt so good to help the person.  Make it as descriptive as possible.  Take yourself out of the "marketing mind."  Forget “what you do for a minute”  Read it out loud to someone who loves you.  Just mirror back what they heard about it.   What you think what you offer is something different than what you offer - this is the promise of what you do. Write down ways you can serve: “What if I could?”  or “What if we could?”  What if I could help someone look in the mirror and love what they see.  These are the ways you want to serve. The idea funnel.  Write down what the assumptions are that your clients/customers have about your business/service/product.  Then look at the risks of them not using you.  Go deep Conflict.  Where is the rub?  This is what I'm struggling with. Discovery - what do I do about what you just brought up? Application - how do I say it in plain english? Your Bio should be 3rd person and also simple straight forward about what you do. Then, first person description of your story.  Go on LinkedIn - shouldn't be a cold bio.  Do Linkedin in first person.  - Say for the last twenty years i did this and this is wha I enjoyed about it. TedX - in Kansas City - a NYTimes journalist dropped out and a person on FB reached out and said they had an opening and the person put her in touch with the organizer.   Ted is pure content.  She talked about how follow your passion is not a good fit for anyone. How to craft a talk: — Ask yourself: What do you believe about the world that you can challenge their thinking for their own good and how can you shift my thinking on this topic so I feel better about myself.  It's not just a good story - it is story-telling+crafting a good idea. Books: Chris Anderson - Ted Talk The Official Ted Guide to Public Speaking Seth Godin - “This is Marketing”  Austin Kleon “Steal Like an Artist” and “The Creative Habit” by Twila Tharp Elizabeth Gilbert - Big Magic Terri's 4 Best Tips for Standing Out: Go deep into what you are doing.  Write to discover and to please. Write to discover and to pleChoose your platforms carefully - start doing videos - people hire you because of the evidence of what you are like.  Linkedin for video and content. Don't hoard your genius - don't be afraid of to share your thoughts because you are afraid people will steal your stuff. Call out who don't want to work with. Resources Mentioned Get Terri's - 25 Questions to Your Next Big Idea - click HERE Her TEDx talk, “Stop Searching for Your Passion,” has earned more than 4 million views.  Michele's Free List of 52 Self-Care Tips Thank you so much for listening! Subscribe on Apple Podcasts, or on your favorite podcast player -- and be sure to follow us Instagram! I'd love to here from you, if you have questions or comments, visit me here. If you'd like to advertise or sponsor the show, you can reach out here. This episode was sponsored by Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life which is on sale until the end of June 2019. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend! Rate + Review: If you enjoyed this episode, would you please take a minute to review it on iTunes? 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

Hey, today I want to talk about the top periscope profile to get traffic for affiliate marketing or a website! http://www.trustthelink.com/ Before I begin down below is a link and if you click on it you will discover what I feel is the number 1 tip to making money online. What do you think it is? One thing that I've been thinking about lately is to getting a lot of followers on Periscope you have to provide something of value to the community. The truth is someone has many choices on what they can watch or read, now what is valuable is debatable it could be just entertaining. My philosophy is that I put on content that I'm interested in and I don't give a shit if anyone else likes it or even watches it, so I win no matter what I do. What you really should do in Periscope is create a very good bio, just like in Instagram or Twitter. You need to have a picture of your face. One tip that you could do, is with all your social media profiles like Facebook, Twitter, Instagram use the same bio picture and that almost brands yourself. This when when someone sees your picture they know it's you. Not a bad idea right? With your name a great tip is to include your website address and just use the shortened version, mine is trustthelink.com. People can't click on the link, but they will see it and that is a good thing. Your Bio is searchable and using keywords is good, but you only have 116 characters will show. Ideally you want your website in your profile and you don't need to put the http: in your profile. You want to tell people exactly what to do in your profile, why they should do and dummy proof it as much as possible. One idea that you can do is when people start following you, you can have the notifications alert you so you know which of your strategies are working and what are not working. How you do this is go to the people icon and the profile icon you scroll down until you see the notifications settings button. From here you will see notifications turned on for users following you. When you grow and have thousands of subscribers you might want to turn them off. When you start you might want to have them turned on. The reason why is so you know what is working, you can follow that person back and lastly it helps motivate you. With periscope the more broadcasts you do the more followers you can get. Apart from doing follows, you can follow other people and some of them will follow you back. I do this with Twitter and it works. To find people to follow, just hit the magnifying icon. The trick just like with all marketing is to be as targeted as you can. You can search people by keywords and leaders in your niche. When you follow leaders you can pick up tips and strategies to help you, you may learn Periscope strategies and you can even follow their followers. I hope you got some value from this video or podcast on the top periscope online profile to getting traffic, if you did then please hit the thumbs up button. If you are interested in making money online, which can be a great thing to do since job security isn't as secure as it used to be then click on the link below or go to trustthelink.com, bye for now.

Listen to this episode if you want to learn how to leverage Instagram to connect with local businesses and help those businesses to use the platform more effectively. In this episode David and Drew discuss Instagram and the very best method to better utilize the platform. It’s about engagement. That’s what leads to conversion and sales. How many followers do you have? Does the number of followers you have matter? Here are 11 Tips to Immediately Help You Leverage Instagram 1. Participate, Participate, Participate 2. Strengthen Your Instagram Community By Reposting Local Content 3. Maintain a Consistent Brand Identity 4. Avoid Blanket Posting 5. Demonstrate Your Local Lifestyle 6. Go with the Trends 7. Focus on Localized Hashtags 8. Include a Link in Your Bio 9. Create Professional, Creative Content 10. Geotag Your Posts 11. Track & Measure Your Efforts Constantly Speaking of tracking, Dave and Drew mention a cool mobile app you can use to help track & measure your instagram profile's growth, who is following and unfollowing and some other stats that can help you dial in your Instagram game! The app is called FollowersTrackerPro. Finally, Drew discusses a cool strategy that you can use to differentiate your Instagram account when trying to connect with other businesses or accounts. For more information about Local Biz Films and Local Media Assets, we invite you to head over to our website at DeliciousMarketing.io or visit and join our Private Mastermind Facebook Group at Delicious Marketing Hacks

Important! Did you miss it? Tinder District has now expanded to video! Check out all the videos on my IGTV channel, and the first episode of Ask a Fuckboy here. I’m sure the things in this video struck a chord with ANY woman out there using a dating app. Guys, the advent of swiping apps like Bumble, Hinge … The post TD Guide: Dude, Where’s Your Bio? appeared first on Tinder District.

Episode #5 Promotion In the Ocean Welcome to the 5th episode of the Fox Hole Podcast…I am your host IKE ELLIS…. We learned a lot last episode….. we talked about this little concept called Marketing…..If you didn’t get a chance to listen…go check that out a s a p on www.se360fest.com….. We said marketing is the planning and preparation and promotion is the execution on the plan…. Now are you a big fish or a little fish? Whatever market you are in there are big contenders and small contenders…small fries and big fries…but…..The small fish still have to eat…The small fish still have to roam around the ocean….your mentality have to understand this concept….if you don’t get anything else out of what im saying….understand this…. Your mentality and emotional stability will determine your grind and focus in this big ocean of contenders…. How you promote will be highly dependent on….how you understand this concept….the ocean is big enough for everybody to eat….but if you have no true understanding….you will lack what you need to succeed in the promotion game…..now what I am about to tell you is transferable to any product, party, business, song, album, whatever………. Even if you are a small fish…you still have certain strengths…. 1.     Write a strong description of yourself or product that highlights your strengths, and your undeniable element or unique selling point….. for example ·       Your Bio ·       Your EPK ·       Product Description 2.     Determine from your prior research who is your Target Demographic and define your Geographic market ·       Narrow Your Scope first then expand as your brand  as it will can handle it o   What is your message? o   Who are you going to get your message too o   Where are they located o   How are you going to get it to them 3.     Getting Your Message, Product, Song to the people, building your brand, o   Press Release o   Email Contact List o   Personal Website o   Social Media o   Blogs o   Radio o   Touring o   Advertising o   Promotional Networking Events I don’t want to overwhelm or bore you with all types of information so I am going to end it here, but you can read further into the topic of promotion on if you would like on www.se360fest.com   Do you have any sounds for them today….i  think I find a little something…lets see what we have…. I think im going to play….   Preddy Boy P today…. Just to give you a little background…preddy boy p was across the nation but he flew in from Vegas for the SE 360 Music Festival…after recording a song with Jim Jones, hit the next flight to Miami and told me from the bottom to the top we going to chop it up next year…..and that’s where we going to go homie….check out his latest song on I tunes with Jim Jones ….called Scanners