4 The Soil: A Conversation

The three-year transition to certified organic farming can present a formidable challenge for farmers. A whole community working together can make the process smoother. In this second episode, Elizabeth "Liz" McMullen and Garland Mason of Organic Valley Cooperative (OV) share how the company and its farm membership nourish a whole community perspective to benefit existing farmer member-owners and reduce obstacles for farmers who are curious about organic production and joining the cooperative as members.  Liz and Garland state that OV regional pool managers can talk with farmers about the certification process, requirements, and specific on-farm organic practices. Liz and Garland also advise reaching out to neighboring OV farmers in your state who have gone through the process.Organic Valley's Rootstock blog provides glimpses into the day-to-day on-farm work routines and the values, practices, and experiences that inform organic farming as a business and build a whole community. To learn more about Organic Valley's commitment to cooperation, sustainability, soil health, and thriving farms and communities, please visit https://www.organicvalley.coop/  As always, we encourage you to cooperate with other farmers and follow the four core soil health principles: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. Yes, soil health is a great conversation starter because we can all be 4 The Soil and for the future! To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

Public Relations Specialist Elizabeth McMullen and Sustainability Funding and Communications Specialist Garland Mason of Organic Valley Cooperative join Mary and Eric to share about the common ties that are essential to the farmer-owned cooperative. Cooperation and a strong commitment to the sustainability of small and mid-size family farms, local culture, and community are the most basic ties. In this episode, Elizabeth and Garland outline the history of Organic Valley and how the business started as a vegetable cooperative in 1988 and now has over 1,500 dairy farmer-member owners in 29 states with an average herd size of 70 cows per farm. Preserving small family farms was an impetus for Organic Valley's start. In carrying that mission forward, Organic Valley assists farmer member-owners to be sustainable and profitable through on-farm practices such as solar, composting, solid and liquid separation of manure, reduced tillage, and nutrition management to reduce nitrogen, phosphorus, and gas emissions. Most recently, OV farmers have experimented with Agolin Naturu, which is an organic certified enteric feed supplement made of essential oils of coriander, clove, and carrot that results in better fermentation, digestibility, and less burping.To learn more about Organic Valley's commitment to cooperation, sustainability, and soil health, please visit https://www.organicvalley.coop/  The website also provides recipes and a searchable database of Organic Valley farms near you.As always, we encourage you to cooperate with other farmers and follow the four core soil health principles: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. Yes, soil health is a great conversation starter because we can all be 4 The Soil and for the future! To enjoy recent 4 The Soil blog posts and additional soil health resources, please visit https://www.4thesoil.org/blog and https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

Farmers talking with farmers is key to building soil health, encouraging innovation, and expanding peer-to-peer mentoring. Anthony Beery of Beery Farms and Cumberland Hay and Straw LLC shares his journey of learning, mentoring, and on-farm experimenting with Mary Sketch Bryant and Jeff Ishee. In the previous episode, Anthony talked about how he benefitted from his father's counsel and encouragement. Anthony provides similar mentorship to his children and fellow farmers through the Virginia No-Till Alliance (VANTAGE) and Virginia's Integrated Cropland Agronomy (ICA) program so others can generate new ideas and enjoy success.  Like the majority of farmers, Anthony is constantly learning and gleaning new information through his on-farm experiments with no-till farming, multispecies cover cropping, composting, and observing the soil and plant ecosystem. As a self-described general gleaner, Anthony recommends talking with other farmers, attending conferences like the Annual VANTAGE No-Till Conference, and reading books and publications available through USDA's Sustainable Agriculture Research and Education (SARE) and agricultural partners. In Anthony's work with multi-species cover crops, he uses Green Cover Seeds' SmartMix Calculator as one of his reference tools.    As always, we encourage you to talk with other farmer mentors and follow the four principles of soil health: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. Yes, soil health is a great conversation starter since we can all be 4 The Soil! To enjoy the recent 4 The Soil blog posts and We Are 4 the Soil song created by the Flip Charts, please visit https://www.4thesoil.org/blog and  https://www.4thesoil.org/#we-are-4-the-soil-video. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

Soil health is attainable. Anthony Beery of Beery Farms and Cumberland Hay and Straw LLC shares that message with Mary Sketch Bryant and Jeff Ishee based on his farming experience and journey. Anthony grew up in the Shenandoah Valley where he and his father Danny raised dairy cows and poultry. Anthony benefitted from his father's mentorship and encouragement to be open to new ideas and experimenting.Anthony and his family moved to Cumberland County in 2018 to begin custom crop production and start Cumberland Hay & Straw LLC. Anthony received the 2024 Carl Luebben Soil Health and Water Quality Award at the Virginia Farm-to-Table Conference for his commitment, example, and mentorship of other farmers.  If you are just starting your soil health journey, Anthony emphasizes taking a step and starting with the basics: learn the soil type and previous land use, test for nutrient content and pH, and understand the areas where nutrients are low and high. For Anthony, soil compaction was a limiting factor on his farm that started his commitment to earnest no-till farming, experimenting with diverse cover crop rotations, and continued devotion to core principles of soil health. As always, we encourage you to start your soil health journey and follow the four principles of soil health: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. Yes, soil health is attainable and we can all be 4 The Soil! To enjoy the recent We Are 4 the Soil song created by the Flip Charts, please visit   https://www.4thesoil.org/#we-are-4-the-soil-video. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office.  

In this episode, Nicky Schauder of Permaculture Gardens continues the conversation about permaculture and the ins and outs of compost tea with Mary Sketch Bryant, Marian Dalke, and Jeff Ishee. Nicky received two USDA-Sustainable Agriculture Research and Education (SARE) Producer Grants to specifically research the benefits of compost tea and its effects on plant growth, yield, soil biology diversity, and the stability of soil health. Nicky's research question was does compost tea make certain leafy vegetables grow bigger or not?To read the Permaculture Gardens blog and other resources about soil regeneration, compost tea, permaculture, and growing food yourself, please visit https://www.permaculturegardens.org/Bill Mollison's books Introduction to Permaculture and Permaculture: A Designer's Manual are available online or through your local independent bookstore. Information about USDA-Southern Sustainable Agriculture Research and Education's (SARE) grant programs and their free publications are accessible at https://southern.sare.org/To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement at https://www.4thesoil.org/ and follow the four principles of soil health: 1) Keep the Soil Covered -- Cover crops are our friends; 2) Minimize soil disturbance -- Practice no-till or gentle tillage in your field or garden as much as possible; 3) Maximize living roots year-round -- to improve biodiversity and life in the soil; and 4) Energize with diversity -- through crop rotation and/or livestock integration. And please share your stories of how you are regenerating soil on your farm, in your garden, or backyard. Yes, we can all cheer "for" soil and be 4 The Soil!

Nicky Schauder and her family started Permaculture Gardens to make permaculture and growing food accessible to everyone - especially families and children. Nicky shares her story and experience with learning, researching, and growing food with Mary Sketch Bryant, Marian Dalke, and Jeff Ishee. Nicky is constantly learning by experiment. Nicky is a two-time recipient of USDA-Sustainable Agriculture Research and Education (SARE) Producer Grants for Research and Experimentation with permaculture and compost tea.Permaculture Gardens' Grow-It-Yourself (GIY) program stems from Nicky's learning, experimentation, and efforts to debunk the idea that growing food is neither accessible nor possible. The Live Plant Your Pantry Challenge started this week March 31 - April 5 and can be joined at https://www.permaculturegardens.org/plant-your-pantry-challenge.To read the Permaculture Gardens blog and other resources about soil regeneration, compost tea, permaculture, and growing food yourself, please visit https://www.permaculturegardens.org/To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement and share your stories of how you are regenerating soil on your farm, in your garden, or backyard. Yes, we can all be 4 The Soil.

Nicole Shuman is a community agriculturalist educator at Cornerstone Farm at Fairfield Middle School in Henrico County, VA. Nicole shares that education is the first and foremost goal of Cornerstone Farm. As a functioning farm, students and the school community learn what and how food is grown, while also gaining hands-on knowledge and experience growing food for a farmstand cost-effectively. Nicole outlined the big picture and how the farm provides additional service learning opportunities and a place to learn about sound nutrition, environmental sustainability, food security, and ways to contribute to the community in tangible ways.To learn more about Cornerstone Farm and the context of the agricultural learning program at Fairfield Middle School, please visit https://henricogives.org/cornerstone-farm-a-context-for-authentic-learning/The video Nicole Shuman created about cover crops when Nicole worked as an extension agent with Virginia Cooperative Extension is accessible at https://www.facebook.com/VCEGoochland/videos/cover-crops/576420333030946/  The recent 4 The Soil blog post featuring the Soil for Water video series can be accessed at https://www.4thesoil.org/post/farmers-ranchers-and-creatives-behind-the-soil-for-water-case-studiesTo learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement and share your stories of how you are building soil health on your farm, in your garden, or backyard. Yes, we can all be 4 The Soil.

Context is foundational to authentic, experiential learning, and understanding how to build soil health within a landscape context. Hands-on educational activities and programs help students of all ages better understand the context and real-life application of learning objectives, principles, and practices. Nicole Shuman is a community agriculturalist with Henrico County Public Schools. Nicole shares her experience with Mary, Jeff, and Eric and how she became interested in soil health and agricultural education work, Nicole specifically talks about her community agriculture work at Cornerstone Farm at Fairfield Middle School and how the farm helps get the students outside and gives them hands-on experiences.Nicole offered the Soil Your Undies experiment and demonstration as one activity that provides context and experiential learning in a variety of settings on the farm. A 4 The Soil blog post that describes and further explains the Soil Your Undies activity and experiment can be accessed at https://www.4thesoil.org/post/featured-resource-soil-your-undies-challenge  To learn more about Cornerstone Farm and the context of the agricultural learning program at Fairfield Middle School, please visit https://henricogives.org/cornerstone-farm-a-context-for-authentic-learning/ To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. For questions about soil and water conservation practices and outdoor educational activities for youth, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement and share your stories and the context of your agricultural and soil health work on your farm, in your garden, or backyard. Yes, we can all be 4 The Soil.

Clarenda "Farmer Cee" Stanley of Green Heffa Farms is someone who does not take health and wellness for granted but actively seeks to catalyze and cultivate wellness from the soil up. Farmer Cee is the founding CEO and owner of Green Heffa Farms, a black woman-owned Certified B Corporation, wellness brand, and herb farm based in North Carolina. Farmer Cee believes everyone can start on a path to wellness with care of the soil beneath their feet. In this episode, Farmer Cee shared with Mary, Jeff, and Eric what Green Heffa Farms does to care for the land, stay strategically competitive, promote transparency, and harness the power of nature and plants. Farmer Cee's values-based approach to farming includes working towards better health outcomes, less stress on people and the planet, more sustainable businesses, and healthier soil for everyone.  To learn more about Farmer Cee and Green Heffa Farms, please visit https://www.greenheffafarms.com/farmer-cee. The “We Are 4 the Soil” song and video created by the FlipCharts and Social Impact Studios that Jeff mentioned  is available on the 4theSoil.org homepage at https://www.4thesoil.org/#we-are-4-the-soil-videoAdditionally, the recent blog post about Mr. Elisha Barnes of Pop Son Farm and his single-origin redskin peanuts that he specially grows for Hubbard Peanut Company can be accessed at https://www.4thesoil.org/post/a-shocking-history-and-future-with-elisha-barnes-of-pop-son-farm To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement and share your stories and photos of how you are honoring the land and soil on your farm, in your garden, or backyard. Yes, we can all be 4 The Soil.

Defying obstacles, honoring the land, and giving voice to sustainability and business ethics requires commitment and dedication to a vision. Clarenda "Farmer Cee" Stanley is a visionary entrepreneur, farmer, herbalist, and advocate for ethical business and sustainable living. Known affectionately as "Farmer Cee," she is the founding CEO of Green Heffa Farms, a wellness brand and herb farm that celebrates the power of nature to heal and nourish. Beyond her work as an executive, farmer, and herbalist, Farmer Cee is also a passionate educator and community leader. Her farm has achieved the distinction of becoming the nation's premier Black-owned farm to earn the Certified B Corp credential, a significant recognition denoting Green Heffa Fams' commitment to social and environmental responsibility.Farmer Cee shared with Mary, Jeff, and Eric the obstacles she has defied and about caring for the planet's well-being, honoring the land, being devoted to prosperity and entrepreneurship, giving support to the least supported, and bringing more voices to conversations around sustainability and ethical living.  To learn more about Farmer Cee and Green Heffa Farms, please visit https://www.greenheffafarms.com/farmer-cee. For more information and lists of certified B corporations, please visit B Lab Global at https://www.bcorporation.net/en-us/To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement and share your stories and photos of how you are honoring the land and soil on your farm, in your garden, or backyard. Yes, we can all be 4 The Soil.

Understanding context and establishing baselines are critical for developing systematic approaches to change for the right reasons. Rick Clark of Clark Land & Cattle and Farm Green Consulting is a fifth-generation farmer who farms 6,000 plus acres of certified organic crops in Warren County, Indiana. In addition to cash, oilseed, and cover crops, Rick raises cattle and sheep using his system of regenerative organic stewardship with no tillage. Through the years, Rick has worked to reduce synthetic inputs on his farm and focused on the return on the investment of any input and how that affects overall profitability.In talking with Mary, Jeff, and Eric, Rick is adamant that farmers need to understand their context (i.e., geographic, financial, emotional, etc.) and establish sound baselines for every aspect of the farm operation. Regenerative agriculture is a journey and not a destination: you have to start slowly, keep working at it, and plan accordingly.  Tune in wherever you get your podcasts. For additional thoughts and resources from Rick Clark on regenerative organic no-till farming, please visit https://www.farmgreen.land/. Other resource people that Rick mentioned included Gabe Brown of Brown's Ranch and John Kempf of the Regenerative Agriculture podcast. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you in your commitment to building soil health; understanding the context of your farm, garden, and community; and joining the 4 The Soil movement. Yes, we can all be 4 The Soil.

Building soil health and finding system balance requires commitment, fortitude, adaptability, and working with Mother Nature. Rick Clark of Clark Land & Cattle and Farm Green Consulting is a fifth-generation farmer in Warren County, Indiana. Rick farms corn, soybeans, wheat, milo, cover crops, small grains, and other oilseed crops using regenerative organic no-till methods and systems thinking on all his acreage. Rick refers to his system as regenerative organic stewardship with no tillage. Rick was a guest speaker at the recent Profitable Soil Health Field Day held in Franklin County, Virginia.In talking with Mary, Jeff, and Eric about his experience and organic no-till journey, Rick emphasizes the need for early success with cover cropping and soil health-building practices, particularly when people are shifting farming systems and paradigms. Rick warns that with current volatile input costs and low cash crop prices, this is not a time to be a hero but to start slowly and wisely. However, Rick also states: "If you're not uncomfortable with what you're doing, then you're not trying hard enough to change."Tune in wherever you get your podcasts. For additional thoughts and resources from Rick Clark on regenerative organic no-till farming, please visit https://www.farmgreen.land/.To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you in your commitment to building soil health; finding system balance on your farm, in your garden, and community; and joining the 4 The Soil movement. Yes, we can all be 4 The Soil.

Our conversation with Maureen McNamara Best and Maureen "Mo" McGonagle on regional food system development and networks continues this week with a specific focus on food as medicine. Maureen McNamara Best is the executive director of LEAP (Local Environmental Agriculture Project) and Maureen "Mo" McGonagle is the director of the Roanoke Foodshed Network. In this episode, Maureen and Mo discuss educational and community outreach programs that connect to soil health and medical approaches to healing and prevention of diet-related illnesses. Maureen shares about the Virginia Fresh Match program and LEAP's Kids Bucks program. These two programs are aimed at promoting healthy people and healthy children. Mo reflected on her time coordinating the Pharmacy Garden for the New River Valley Health District. Taste, flavor, dignity, choice, and access, along with diversified agriculture and active community engagement, are important ingredients to food as medicine programs.Tune in wherever you get your podcasts. The three educational resources that Maureen and Mo referenced included Civil Eats magazine, Ken Meter's Building Community Food Webs, and Adrienne Maree Brown's Emergent Strategy.To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, a Virginia Soil and Water Conservation District office, or your local Virginia Cooperative Extension office. As always, we encourage you to join the 4 The Soil movement and do your part to build soil health on your farm, in your garden, or community. Yes, we can all be 4 The Soil.

What does a regional food system network look like? Maureen McNamara Best is the executive director of LEAP (Local Environmental Agriculture Project) and Maureen "Mo" McGonagle is the director of the Roanoke Foodshed Network. Maureen and Mo provide a perspective lens into food system relationships and community collaborations emerging and developing in the Roanoke region of Virginia. Maureen shares that stories and relationships are critical in coming together; community and farm connections must be visible and more tangible. Mo offered that food system networks also require good soil health to cultivate change, where choice, dignity, equity, and values are encouraged and practiced individually and collectively. Tune in wherever you get your podcasts. To learn more about LEAP and their community collaboration with the Roanoke Foodshed Network, please visit https://www.leapforlocalfood.org/ and https://www.roanokefoodshednetwork.org/To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, or a Virginia Soil and Water Conservation District office. As always, we encourage you to join the 4 The Soil movement and do your part to build soil health on your farm, in your garden, or community. Yes, we can all be 4 The Soil.

Nate Sloan, executive chef and owner of Bloom Restaurant and Wine Bar in Roanoke, Virginia shares with Jeff, Mary, and Eric how restaurants can be a conduit of flavor, sustainability, health, and food security.  Nate grew up on his parents' farm in Franklin County, Virginia and these roots inspired his vision as a restaurateur and commitment to local farms and food entrepreneurs. Nate has worked in restaurants across the country and understands the importance of flavor and ingredient quality. Nate encourages everyone to have a conversation with farmers and explore their curiosity and what excites them about food and farming. Similarly, the importance of place, regionalism, and soil health comes through in flavor and taste so needs to be nurtured and celebrated.  Tune in wherever you get your podcasts. Nate Sloan has been named to the 40 under 40 list by Roanoker Magazine and has received multiple awards as an executive chef and restaurant owner. Nate is extremely grateful for the community's support of Bloom Restaurant & Wine Bar through the years. Learn more at bloomrke.com. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, or a Virginia Soil and Water Conservation District office. As always, we encourage you to join the 4 The Soil movement and do your part to build soil health on your farm, in your garden, or community. Yes, we can all be 4 The Soil.

In this episode, we journey from soil to plate with Nate Sloan, the visionary owner and executive chef of Bloom Restaurant and Wine Bar in Roanoke, Virginia.  Nate speaks with Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt about his journey from his roots in farming in Franklin County, Virginia to being a restaurateur committed to farm-to-table production. Nate has worked in restaurants across the country and understands the importance of flavor and ingredient quality. Nate sees the deep connections between food, soil health, eating well, and being in community, and he shares that we all can make choices to support our local foodshed.Tune in wherever you get your podcasts. Nate Sloan has been named to the 40 under 40 list by the Roanoke and has received multiple awards as a chef and restaurant owner. Learn more about Bloom Restaurant & Wine Bar at bloomrke.com. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, or a Virginia Soil and Water Conservation District office. As always, we encourage you to join the 4 The Soil movement and do your part to build soil health on your farm, in your garden, or community. Yes, we can all be 4 The Soil.

Are you interested in community collaboration and finding your agroecological voice and lens? Nicole Masters, founder of Integrity Soils and author of For the Love of Soil, discusses how an agroecological lens is used to view entire farm systems and value human dynamics with Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt. Nicole has a love and fascination with soil but understands the risks involved with farming and starting new approaches to regenerating landscapes. Nicole highlights how "Biological Barbecues" were used in New Zealand to allow men and women to share their ideas and hear about emerging innovations in a comfortable environment while questioning existing dogma. Nicole emphasizes starting small and building soil health well because it just makes sense.Nicole will be a keynote speaker and trainer at the 2024 Virginia Farm-to-Table Conference in December and will present about agroecological leadership and resilience. Nicole will provide training and insight on the novel agroecological education methods and systems thinking she has practiced throughout Australasia, the United Kingdom, and North America in helping people align their dreams with their landscapes and contexts.Tune in wherever you get your podcasts.More information about Nicole Masters and Integrity Soils is available at https://integritysoils.com/ along with links to how to order and obtain Nicole's book For the Love of Soil. Nicole also recommended John Kempf's Regenerative Agriculture podcast as a continuing education resource. The Regenerative Agriculture podcast can be accessed at https://regenerativeagriculturepodcast.com/To learn about the 2024 Virginia Farm to Table Conference and to register to attend, please use the following link: https://tinyurl.com/2024VAF2TConfRegistration. Visit Virginia Cooperative Extension's website to learn about other educational programs, resources, and events. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, or a Virginia Soil and Water Conservation District office. As always, we encourage you to join the 4 The Soil movement and do your part to build soil health on your farm, in your garden, or community. Yes, we can all be 4 The Soil.  

How do we create a love and fascination for the soil to better fit into the landscape? Nicole Masters, founder of Integrity Soils and author of For the Love of Soil, shares with Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt how central people are to agroecology. Nicole grew up in New Zealand and developed an early love and fascination with soil. As an agroecologist, educator, systems thinker, and author, Nicole has extensive practical expertise and experiences in regenerative soil and landscape practices and coaching and training the trainers.Nicole will be a keynote speaker at the 2024 Virginia Farm-to-Table Conference in December and will present her love for soil and the foundations of agroecological leadership. Nicole will provide training and insight on the novel agroecological education methods and systems thinking she has practiced throughout Australasia, the United Kingdom, and North America in helping people align their dreams with their landscapes and contexts.Tune in wherever you get your podcasts.More information about Nicole Masters and Integrity Soils is available at https://integritysoils.com/ along with links to how to order and obtain Nicole's book For the Love of Soil.To learn about the 2024 Virginia Farm to Table Conference and to register to attend, please use the following link: https://tinyurl.com/2024VAF2TConfRegistration. Visit Virginia Cooperative Extension's website to learn about other educational programs, resources, and events. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/. For questions about soil and water conservation practices, call or visit a USDA Service Center, or a Virginia Soil and Water Conservation District office. As always, we encourage you to join the 4 The Soil movement and do your part to build soil health on your farm, in your garden, or community. Yes, we can all be 4 The Soil.  

Are you interested in improving the water and nutrient-holding capacity of your soil? Have you heard about biochar as a soil amendment? Dr. Wayne Teel of James Madison University has studied and researched biochar for more than 15 years. Wayne discusses the promise and potential of biochar with Mary Sketch Bryant and Jeff Ishee as a follow-up to their conversation about agroforestry. Dr. Teel describes how biochar is formed through a combustion process with little or no oxygen present. Wayne distinguishes between types of biochar and those combusted at high and low temperatures as well as those types that may have nutrients already attached versus simple wood and plant-based materials.Biochar has been used throughout history to improve soil fertility and carbon sequestration. Its first recorded use was by people living in the Amazon River basin.Tune in wherever you get your podcasts.To learn about Dr. Teel's education and research interests, please visit JMU's faculty expert site at https://www.jmu.edu/university-communications/faculty-experts/experts/teel-wayne/index.shtml. If you are learning about biochar, Dr. Teel recommended two books by Albert Bates: The Biochar Solution: Carbon Farming and Climate Change and Burn: Using Fire to Cool the Earth.For questions about soil and water conservation practices, call or visit a USDA Service Center, or a Virginia Soil and Water Conservation District office. You may also be interested in Virginia Cooperative Extension's educational programs and Virginia's Agroforestry Regional Knowledge (ARK) Exchange. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/.As always, we encourage you to join the 4 The Soil movement and do your part to build soil health on your farm, in your garden, or community. Yes, we can all be 4 The Soil.  

We all could benefit from reconnecting to soil, land, trees, and where our food comes from and how food is produced. Dr. Wayne Teel is a professor of geography at James Madison University in Harrisonburg, Virginia. He shares with Mary Sketch Bryant and Jeff Ishee how he works with his students at JMU to connect them to a farmer or field experience so the connection is real and tangible. Dr. Teel shares stories of his own experience working on a farm in the Columbia River Basin in Eastern Washington and his international experience working with farmers in Kenya and Mozambique. Wayne discusses and defines agroforestry for us and how managing interactions between plants, trees, and livestock can provide multiple benefits. He encourages farmers and landowners who are interested in agroforestry and practices like a riparian buffer of trees and plants to start small and observe what is naturally in the streamside area.To learn about Dr. Teel's education and research interests, please visit JMU's faculty expert site at https://www.jmu.edu/university-communications/faculty-experts/experts/teel-wayne/index.shtml. Dr. Teel's book "Regenerating the Ecology of Place" is available online and from independent bookstores. For questions about agroforestry and soil and water conservation practices like riparian buffers, call or visit a USDA Service Center, or a Virginia Soil and Water Conservation District office. You may also be interested in Virginia Cooperative Extension's educational programs and Virginia's Agroforestry Regional Knowledge (ARK) Exchange. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/.As always, we encourage you to join the 4 The Soil movement and to reconnect with soil, land, trees, and the farm community. Yes, we can all be 4 The Soil.  

Do you like to volunteer, dig in the soil, and get your hands dirty? Planting and harvesting vegetables, experimenting with cover crops, and reducing tillage can be great fun as well. Virginia Cooperative Extension's Master Gardener program and the Fauquier Education Farm offer two tangible ways to volunteer, dig in the soil, get your hands dirty, and give back to the community. Tim Ohlwiler elaborates on how these volunteer-based programs serve as living laboratories where theory and hands-on practice merge for the benefit of participants and communities. Tim is an extension agent for horticulture with Virginia Cooperative Extension (VCE) in Fauquier County, Virginia. Tim was recognized as a friend of 4-H for his youth educational programming in 2023. Tim helps coordinate the local Master Gardener program and serves on the board of the Fauquier Education Farm. To learn about Virginia Cooperative Extension's Master Gardener, please call your local Virginia Cooperative Extension unit. Enjoy a virtual tour of the Fauquier Education Farm and learn about its programs and ways to support its mission at https://www.fauquiereducationfarm.org/. For questions about soil and water conservation and the protection of natural resources, call or visit a USDA Service Center, or a Virginia Soil and Water Conservation District office near you to learn about education programs, funding opportunities, and the technical assistance offered. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. Recent 4 The Soil blog posts resources can be accessed at https://www.4thesoil.org/.As always, we encourage you to join the 4 The Soil movement through gardening, farming, and volunteering in your community. Yes, we can all be 4 The Soil.  

What are the realities for building soil health in orchards and vineyards? Tree fruit and grapes require different strategies for reducing competition from other woody perennials and weeds. Tension can exist between balancing crop needs and building soil health in orchards and vineyards.  Tim Ohlwiler is an extension agent for horticulture with Virginia Cooperative Extension (VCE) in Fauquier County, Virginia. Tim works with nurseries, landscapers, orchards, vineyards, small fruit growers, and vegetable growers in the Northern Piedmont Region. In this episode, Tim talks with Jeff, Mary, and Eric about horticultural realities and soil health and how he is working with orchards and vineyards to minimize soil disturbance, while also working to get school children excited and energized about soil science.      For specific follow-up questions for Tim Ohlwiler, his contact information is available at https://fauquier.ext.vt.edu/staff.html If you have questions about building soil health within orchards and vineyards or the benefits of following climate-smart principles in your cropping and farming systems, please visit your local Virginia Cooperative Extension unit, a USDA Service Center, or a Virginia Soil and Water Conservation District office near you. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/.To review the four core soil health principles and access the recent 4 The Soil blog posts that Jeff Ishee referenced, please visit https://www.4thesoil.org/.As always, we would love to learn about your soil health journey and encourage you to join the 4 The Soil movement. Yes, we can all be 4 The Soil.  

Farming and market gardening require continually learning and appropriately managing risks. Robert "Bob" Waring of Brandon Farms in Essex County, Virginia is a proponent of cover crops, soil health, and on-farm research. Bob states he sees the beginning of a movement, particularly as farmers learn from other farmers. He has embraced cover crops, and he consistently maps biomass yields and samples his fields' soil nutrient levels.In testing theories and making observations through the years, Bob has been able to reduce external inputs of nitrogen, phosphorus, potassium, and lime, while increasing yields and return on investments. Bob attributes some of these results to improved biological activity in the soil and restored natural nutrient cycling. In addition, the summer cover crops he plants protect soil moisture, reduce soil temperatures compared to bare ground, and buffer soil pH. If you have questions about building soil health and the benefits of following climate-smart principles in your cropping and farming systems, please visit your local Virginia Cooperative Extension unit, a USDA Service Center, or a Virginia Soil and Water Conservation District office near you. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/.To review the four core soil health principles and access the recent 4 The Soil blog posts that Jeff Ishee referenced, please visit https://www.4thesoil.org/.As always, we would love to learn about your soil health journey and encourage you to join the 4 The Soil movement.  

The economics of farming are always tenuous and subject to many market and climatic forces. Robert "Bob" Waring of Brandon Farms of Dunnsville, Virginia describes himself as a return-on-investment (ROI) kind of guy. With the tenuous, volatile nature of farming, Bob is constantly evaluating Brandon Farms' cropping system as a whole and looking for sound input reduction strategies. Over the past fifteen years, Bob has focused on growing his fertilizer (nitrogen, phosphorus, and potassium) and farm profitability through timely cover crop mixtures and management. Hairy vetch and black oats have worked well in his corn and soybean rotations and helped Brandon Farms dramatically reduce fertilizer and pesticide costs. If you are new to cover cropping, Bob recommends finding a legume like clover, cowpeas, or Austrian winter pea that fits in your system as a starting point.American Farmland Trust's Soil Health Case Study of Brandon Farms is accessible at https://farmlandinfo.org/wp-content/uploads/sites/2/2024/05/brandon-farms-soil-health-case-study.pdf If you have questions about the economic and climate resilience of your cropping and farming systems, please visit your local Virginia Cooperative Extension unit, a USDA Service Center, or a Virginia Soil and Water Conservation District office near you. To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. To access the recent 4 The Soil blog posts that Jeff Ishee referenced, please visit https://www.4thesoil.org/. As always, we would love to hear your experience and perspective on ways you have invested in soil health and what financial and ecological returns you have experienced.      

To know where our food comes from, we are encouraged to know the farmer who grew our food. Nicolas "Nico" Melas of Mill Song Bakery approaches his craft as a farmer-miller-baker in the tradition of the artisans he apprenticed to in France. Nico emphasizes that you should know your local baker to fully understand and appreciate the quality of wheat and other grains. Nico reflects on how the growing, sourcing, processing, milling, fermenting, and mixing of grain and flour all play a role in the artisanal baking process. For Nico, flavor and health go together; and bread needs to smell and taste like freshly milled grain. Mill Song Bakery's inspiring story, values, and bread-baking techniques can be accessed at https://www.millsongbakery.com/about-us. The video Jeff referenced Against the Grain, Beyond the Grind outlines farm-to-table connections from local soils and farms to a local stone-ground mill and local bakery.Bread: A Baker's Book of Techniques and Recipes by Jeffrey Hamelman is available online or can be ordered from a local bookstore.  To learn about the Virginia Soil Health Coalition and join the Coalition's quarterly meetings, please visit https://www.virginiasoilhealth.org/. To access the 4 The Soil blog and the more than seventy episodes of the 4 The Soil: A Conversation podcast, please visit https://www.4thesoil.org/. We would love to hear your experience and perspective on how flavor and health go together, particularly as we learn more about meaningful connections related to nutrition and human health from the soil up.  

Nicolas "Nico" Melas of Mill Song Bakery is a thought leader within Virginia's regional food systems and a catalyst with the expanding Common Grain Alliance. Nico and his family, along with a growing network of farmers, millers, bakers, and food businesses in Virginia and the greater Mid-Atlantic Region, are working through artful farming, milling, and baking to seed and feed a strong, resilient, diverse localized food grain economy. Jeff Ishee and Eric Bendfeldt talk with Nico about his journey in farming and baking and how healthy grains and bread benefit soil health, water quality, food security, and community nutrition. To learn more about Mill Song Bakery's inspiring story, values, and bread baking, please visit https://www.millsongbakery.com/about-us. The video Against the Grain, Beyond the Grind outlines farm-to-table connections from local soils and farms to a local stone-ground mill and local bakery and how food eventually makes its way to local tables.To access the 4 The Soil blog and the more than seventy episodes of the 4 The Soil: A Conversation podcast, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear how your artful and healthful foodways support soil health, water quality, local farmers, and community-building. 

Ennis and Phil Carter of Flip Charts and Social Impact Studios bring together their expertise in social sciences and education to amplify a simple message that soil health and music are for everyone. We can all "literally" dig soil health and music in a multitude of ways. In part II, Ennis and Phil explain how memories and stories help us find common ground, connect dots, and stir our imaginations. Ennis spoke of the recent 4 The Soil coloring book developed by Social Impact Studios and the playful characters of an owl and a worm (Hoot and Annie) that stirred their imaginations for a 4 The Soil song and a musical hootenanny.  You are encouraged to bring your musical instruments (banjos, guitars, mandolins, harmonicas, etc.) and lawn chairs to the Hoot-n-Annie event that will be held this Sunday, June 23, 2024, in celebration of National Soil Health Day, Sunday. The Hoot-n-Annie will be held from 12:30 to 6:30 p.m. at Camp pHyre in Rice, Virginia. Ennis and Phil provided a teaser of the schoolhouse-style 4 The Soil song to inspire and remind us soil health and music are for everyone. To learn more about Flip Charts, the 4 the Soil cartoon characters, and the Hoot-n-Annie event, please refer to our recent 4 The Soil blog post at https://www.4thesoil.org/post/join-the-flipcharts-and-camp-phyre-s-hoot-n-annie-eventTo access the 4 The Soil blog and the more than seventy episodes of the 4 The Soil: A Conversation podcast, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. Again, we would love to hear and see pictures of how you celebrated National Soil Health Day.  

In anticipation of National Soil Health Day, Ennis and Phil Carter of Flip Charts and Social Impact Studios composed a fun 4 The Soil song to celebrate and emphasize how we can all take action for the soil and planet. Ennis and Phil bring together more than forty years of life and creative work. Their collaboration and creativity integrate music, culture, anthropology, graphic design, and community organizing. Ennis and Phil highlight how music and art translate our emotions and hearts into action.The upcoming Hoot-n-Annie event will be held on National Soil Health Day, Sunday, June 23, 2024, at Camp pHyre in Rice, Virginia. During our conversation, Ennis and Phil shared a snippet of the schoolhouse-style 4 The Soil song to engage and inspire all of us. To learn more about Flip Charts and the Hoot-n-Annie event, please refer to our recent 4 The Soil blog post at https://www.4thesoil.org/post/join-the-flipcharts-and-camp-phyre-s-hoot-n-annie-eventTo access the 4 The Soil blog and the more than seventy episodes of the 4 The Soil: A Conversation podcast, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear how you celebrated National Soil Health Day and the ways you are taking action to support soil health and the planet. 

The aroma of freshly milled and ground grain is distinct and inviting whether in preparing bread, pizza, or a vat of beer. Madelyn Smith of the Common Grain Alliance offers a freshly milled perspective on a range of topics needed to strengthen the regional food system and build the supply of regional grains to meet consumer demand. Madelyn says that bakers and chefs are often the best storytellers of why local grains are so important to their businesses, however, it is often the taste, flavor, and aroma of the food and beverages that create a lasting love and commitment to local and regional grains.The Common Grain Alliance is a growing network of over 120 farmers, millers, bakers, and food businesses throughout Virginia and the Mid-Atlantic Region. For more information about the Common Grain Alliance and the many new video resources on growing and marketing small grains, legumes, and dryland rice, please visit https://www.commongrainalliance.org/To access the 4 The Soil blog and the more than seventy episodes of the 4 The Soil: A Conversation podcast, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear how you are supporting soil health, local farmers, bakers, chefs, and a stronger regional food system and grain economy. 

How can we reinvigorate the local and regional grain economy? What is possible if grain farmers, millers, maltsters, bakers, brewers, pasta makers, educators, and researchers dream and work together? Why are local, high-quality, sustainably raised small grains like rye, oats, and others not more easily available in the Virginia and the Mid-Atlantic Region marketplace? Mary Sketch Bryant, Jeff Ishee, and Eric Bendfeldt speak with Executive Director Madelyn Smith of the Common Grain Alliance (CGA) about these questions and the growing effort to reinvigorate the local grain economy. Madelyn shares her journey of working on conservation and facilitating policy development for soil health and conservation practices. She also shares how CGA started in Virginia and continues growing as a network of over 120 farmers, millers, bakers, and food businesses from southern Pennsylvania to northern North Carolina.  For more information about the Common Grain Alliance, its membership, upcoming gatherings, and shopping for Mid-Atlantic small grains, please visit https://www.commongrainalliance.org/To access the 4 The Soil blog and the more than seventy episodes of the 4 The Soil: A Conversation podcast, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear how you are diversifying your cropping and farming systems for soil health and a stronger local economy.

Can we emulate nature with our soil health-building systems? Where do local small grains fit in the soil health puzzle? Ray Archuleta of the Soil Health Academy and retired soil health educator with USDA-Natural Resources Conservation Service discusses why working in concert with nature is important to farming. Ray is a big proponent of no-till farming and putting life back into systems. Tillage disrupts and kills soil fungi and sets the system back. Ray sees food and the health of the soil as medicine and critically intertwined with nature. Dr. Heather Coiner of the Common Grain Alliance adds to this discussion and shares how small grain crop rotations are another essential piece to the soil health puzzle and biological pathways. In addition, a stronger local grain economy can provide multiple benefits to farmers, communities, and the overall health of people. For more information about the Soil Health Academy and Common Grain Alliance, please visit their websites at https://soilhealthacademy.org/  and https://www.commongrainalliance.org/To access the 4 The Soil blog and the more than seventy episodes of the 4 The Soil: A Conversation podcast, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear how you are working with nature and what you are doing to know your farmer in support of local and regional agriculture.

Have you ever been on a walk and observed a dung beetle or two rolling a bit of dung down the path? Have you wondered what conditions make a good steady rain? While many things are out of our control, we can control some things if we are willing to learn and work together as a community.Dr. Elizabeth Heilman, Professor of Education at Wichita State University, elaborates on the power of observation in ecology and farming with Mary Sketch Bryant, Jeff Ishee, and Eric Bendfeldt, specifically as the power of observation relates to weather patterns, peer-to-peer learning, and creating more stable farming systems. Dr. Heilman shares how a "community of practice" can be a safe place to share experiences and build relationships that can help farmers "balance out the weather cycle" and "reduce drought and flooding."   For a description of Dr. Heilman's teaching, research, and recent publications, please visit https://www.wichita.edu/profiles/academics/applied_studies/School_of_Education/Heilman-Elizabeth.php For the free soil health resource guides that Dr. Heilman referenced, please visit Green Cover Seeds at https://greencover.com/freeguides/  The tenth edition is currently accessible. Copies of the fifth edition are available in English, French, and Spanish.To access the seventy episodes of the 4 The Soil: A Conversation podcast and additional resources on soil health-building principles, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear how you work to balance the water cycle on your farm, ranch, or garden.

Are you resistant to change or risk averse? You may need to calm your lizard down and understand how important safety and security are to change, risk aversion, and the adoption of new behaviors. Dr. Elizabeth Heilman, Professor of Education at Wichita State University, talks with Mary Sketch Bryant, Jeff Ishee, and Eric Bendfeldt about how our "lizard brains" relate to farming and ranching. For farmers and ranchers, many day-to-day factors (i.e., markets, weather, public policy, etc.) are out of their control. The lack of control can cause stress and anxiety that activate our lizard brains. In thinking about emotional and environmental ecology, Dr. Heilman shares several strategies for self-care and calming down the anxious parts of our brain and nervous system. The strategies include keeping a done list; a gratitude list; your mission statement visible; and remembering to Eat That Frog. For a description of Dr. Heilman's teaching, research, and recent publications, please visit https://www.wichita.edu/profiles/academics/applied_studies/School_of_Education/Heilman-Elizabeth.phpTo access close to seventy episodes of the 4 The Soil: A Conversation podcast and additional resources on soil health-building principles, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear your stories about self-care and strategies for regenerating the ecosystem health of your farm and organization.

A passion for gardening and tasty, flavorful tomatoes, cucumbers, and hot peppers continues to drive Bill Patterson's experimentation with crop rotations, mulching, composting, and winter and summer cover crops in his home garden. Mary Sketch Bryant and Eric Bendfeldt talked previously with Bill about his conservation work with soil health and grazing lands. Bill is equally passionate about his home garden as he is about farmers' grazing lands.He uses his garden as an experimentation station to test and observe the soil health-building principles. Bill emphasizes: "rotations, rotations, rotations," and allowing the critters to do the tillage for you. With his love for building soil carbon and enjoying a great-tasting tomato, Bill's gardening rotation includes a diverse mixture of summer and winter cover crops.To learn about winter and summer cover crops, please visit the Southern Cover Crops Council's website at https://southerncovercrops.org/  The site includes a selection tool for vegetables, grazing, and row crops. For information about careers and programs of the Virginia USDA-Natural Resources Conservation Service, please visit https://www.nrcs.usda.gov/conservation-basics/conservation-by-state/virginia To access close to seventy episodes of the 4 The Soil: A Conversation podcast and additional resources on soil health-building principles, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear your stories about the passion you have for experimenting with the four core soil health principles in your garden, cropland, and grazing lands.

A love and curiosity for soil sparked a fifty-year career in soil and natural resources conservation. Mary Sketch Bryant and Eric Bendfeldt talk with Bill Patterson, retired district conservationist and present grazing specialist with Virginia USDA-Natural Resources Conservation Service, about his career and to hear his insights on soil health and grazing. Bill is affectionately called "Pops" and has served as a mentor for many farmers and soil conservationists. Bill was recently recognized at the Virginia Farm to Table Conference for his lifetime achievement with the 2023 Carl Luebben Soil Health and Water Quality Award.In reflecting on his career that started in 1974, Bill states that we know more about soil health, but there is still a whole lot more to learn. The more we learn, the less we know. Therefore, it is important to ask good questions, be observant, remain flexible, stay curious, and love what you do.To learn about careers and programs of the Virginia USDA-Natural Resources Conservation Service, please visit https://www.nrcs.usda.gov/conservation-basics/conservation-by-state/virginia To access more than sixty episodes of the 4 The Soil: A Conversation podcast and additional resources on soil health-building principles, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear your stories and the ways you follow the four core soil health principles and express your love for the soil.

Are we there yet? Have we arrived at the intended destination? Have we reached the goal we set out for improving soil health and how soil functions? Have our good intentions of attempting to loosen the soil resulted in negative unintended consequences? In part one of our conversation with Dale Stricker of Regenerative Wisdoms, Dale stated that tillage and soil disturbance make farmers very susceptible to drought. However, in relying on deep tillage and subsoiling to remove a mechanical barrier (i.e., a compacted layer or hardpan), farmers may exacerbate the problem, and tillage can result in unintended and unforeseen consequences in decreased root growth, increased compaction, and limited soil porosity. Dale shares how roadbuilding is very analogous to the procedures that farmers follow in subsoiling and the multiple tillage passes often used to try to loosen the soil. Dale encourages farmers and market gardeners to consider soil health as a bank account, where deposits outweigh withdrawals that encourage real wealth and health. For more information about Dale's books on drought resilience, pasture management, restoring soil health, and the overall mission of Regenerative Wisdom, please visit https://www.regenerativewisdom.com/To access two years of the 4 The Soil: A Conversation podcast archives and additional resources on soil health-building principles, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear your stories and the ways you are following the four core soil health principles.

How functional and drought-resilient is your soil? Is your soil a week away from a drought and an hour away from a flood? Dale Strickler of Regenerative Wisdom talks with Jeff Ishee and Eric Bendfeldt about ways to increase drought resilience moving forward. Dale draws on his experience and expertise as a farmer, cattle rancher, college soil science instructor, and current agronomist to provide sound information for restoring soil function so the soil can hold water and allow water to infiltrate.Does tillage and subsoiling pay and make soil more drought-resilient? Dale states that tillage and soil disturbance make farmers very susceptible to drought. In many cases, farmers think they are moving forward with deep tillage and subsoiling to remove a mechanical barrier. However, subsoiling can increase the sealing of the soil surface and decrease soil porosity so oxygen and water are less available to plant roots. For more information about Dale's books on drought resilience and the overall mission of Regenerative Wisdom, please visit https://www.regenerativewisdom.com/To access two years of the 4 The Soil: A Conversation podcast archives and additional resources on soil health-building principles, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear your stories and the ways you are addressing drought resilience and soil health on your farm or in your garden.

How does a purposeful mindset contribute to soil health and rebuilding soil fertility? What can we learn from culture, history, and mindset in storing our farm landscapes?Rebekah Slabach recently became the associate director for the Alliance to Advance Climate-Smart Agriculture within Virginia Tech's College of Agriculture and Life Sciences. Formerly, Rebekah was an extension agent for agriculture and natural resources with Virginia Cooperative Extension in Halifax County. Rebekah reminds us that culture and history are part of agriculture and that managing soil health through changing weather, markets, and environmental demands requires a purposeful mindset. In striving to keep the soil covered with more species of cover crops, Rebekah emphasizes that a planted cover crop is better than waiting to plant the perfect cover crop mixture and that something covering the soil is better than a bare fallow. The Alliance to Advance Climate-Smart Agriculture is a pilot program that seeks to incentivize and reward farmers and ranchers for adopting climate-smart agricultural practices. To learn more about the Alliance and Virginia Tech's role, please visit https://www.allianceforcsa.org/ The basic information and core principles of soil health, along with two years of the 4 The Soil: A Conversation podcast archives, can be accessed at https://www.4thesoil.org/. To pledge your support to 4 The Soil, fill out the form at https://www.4thesoil.org/take-the-pledge and tell us about your mindset for building soil resilience and health in your community.

What are the ingredients of change? How can you fuel and be an agent of change in your community? Rebekah Slabach serves as an extension agent of agriculture and natural resources with Virginia Cooperative Extension in Halifax County. Rebekah shares her early involvement with 4-H and Youth Conservation Camp as two educational opportunities growing up that sparked her interest and passion in agriculture and the environment. Rebekah sees her work with Extension to fuel and encourage positive change on farms and the broader community. Mindfulness, passion, and perspective are key elements for fueling change but also knowing your goals and not getting distracted by seemingly urgent needs. Soil fertility and health have to be managed for short-term and long-term profitability, resilience, and community change.To learn more about Virginia Cooperative Extension's Natural Resource and Environmental Education programs and the Virginia's Soil and Water Conservation Districts' Youth Conservation Camp, please visit https://ext.vt.edu/4h-youth/nree.html and https://vaswcd.org/conservation-camp/The basic information and core principles of soil health, along with two years of the 4 The Soil: A Conversation podcast archives, can be accessed at https://www.4thesoil.org/. To pledge your support to 4 The Soil, fill out the form at https://www.4thesoil.org/take-the-pledge and tell us how you are building soil resilience and health in your community.

The power of observation and a receptive mind are critical to farming, soil health, research, and all discoveries. Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt start the New Year and third season of the 4 The Soil podcast with another conversation with Dr. Stuart Grandy, Professor of Natural Resources and the Environment, at the University of New Hampshire (UNH). It turns out the most powerful tool farmers and gardeners have regardless of size is taking time to observe and reflect on what is happening and observing how soil and plants respond to different management strategies. This tool can be used while sitting in a lawn chair or on a tractor. Therefore, the power of observation, good on-farm research, and a receptive mind should never be undervalued in building soil health and discovering the multiple functions and resilience soil can provide particularly during times of drought. To learn more about Dr. Grandy's research at the UNH Center of Soil Biogeochemistry and Microbial Ecology, please visit https://colsa.unh.edu/soil-biome. More information about Dr. Grandy's mentor and peer Dr. Matt Liebman, Professor Emeritus and Henry A. Wallace Endowed Chair for Sustainable Agriculture at Iowa State University, can be accessed at https://www.agron.iastate.edu/people/liebman-matt/Archives of two years of the 4 The Soil: A Conversation podcasts can be accessed at https://www.4thesoil.org/podcast. Also, to pledge your support 4 The Soil, please visit https://www.4thesoil.org/take-the-pledge and let us know what you are observing on your farm or in your garden in building soil resilience and health.

How does one measure and monitor what's happening below the ground in the soil food web? Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt caught up with Dr. Stuart Grandy, Professor of Natural Resources and the Environment, at the University of New Hampshire (UNH) to discuss the diversity of soil life and emerging sensor technologies to probe soil organic matter, soil carbon, and overall health. Dr. Grandy outlines why core soil health principles are essential for encouraging fungal hyphae, increasing the diversity of habitats, and enhancing food substrates needed to build a robust soil food web. He emphasizes how important the power of observation is and how he is constantly inspired by farmers' observations and their ongoing on-farm research for increasing productivity and reducing environmental impacts. To learn more about Dr. Grandy's research at the UNH Center of Soil Biogeochemistry and Microbial Ecology, please visit https://colsa.unh.edu/soil-biomeArchives of two years of the 4 The Soil: A Conversation podcasts can be accessed at https://www.4thesoil.org/podcast. Also, to pledge your support 4 The Soil, please visit https://www.4thesoil.org/take-the-pledge and let us know what you are doing to build soil health and life on your farm or in your garden.

Since October 2021, Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt have had sixty conversations about the health and fertility of soil as part of the podcast. To celebrate World Soils Day 2023, we are sharing three recaps of conversations that were quite memorable with Dr. David R. Montgomery and Anne Bikle authors of What Your Food Ate and Growing a Revolution; Clare Tallamy of Virginia Tech's 2022 Soil Judging Team; and Lee Rinehart a grazing specialist with the National Center for Appropriate Technology. World Soils Day was organized to bring attention and focus on the importance of healthy soil and the sustainable management of soil resources. David Montgomery and Anne Bikle start the conversation off with a discussion about soil life and how the health of soil can ultimately affect diet and nutrition at a basic level. Clare Tallamy gives a summary of how to assess and judge soil from inside a pit, while Lee Rinehart emphasizes how critical soil health is for grazing management, water quality, and drought resilience.To join the Virginia Soil Health Coalition and listen to the other 4 The Soil: A Conversation episodes, please visit https://www.virginiasoilhealth.org/ and https://www.4thesoil.org/podcast To nourish and (re)imagine collaboration, conservation, and community, plan to register and attend the upcoming 2023 Virginia Farm to Table Conference.

How do we identify community and natural resource needs? What are people doing to thrive as well as survive? Executive Director Nelson Muiru of Kijabe Environment Volunteers (KENVO) talks with Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt for a second episode on how they seek to balance the everyday social and financial needs of people and communities in the Central Highlands of Kenya in East Africa with important natural resource needs. Farming is a primary livelihood and source of sustenance for many people in rural Kenya. At the same time, people and communities rely on forests for timber and charcoal for everyday use and as a source of income. Therefore, it is essential to understand community needs and what people require to thrive while balancing and communicating how indigenous forests provide critical ecosystem services such as water catchment, erosion control, air purification, and pollinator habitat that benefit the local community, towns along the Kikuyu Escarpment, and even cities like Nairobi, Nakuru, Kisumu, and Mombasa. KENVO provides community-based leadership and education to link farmers and communities to existing and emerging markets for farm and forest crops, value-added agricultural consumer goods, and non-timber forest products. To learn more about Kijabe Environment Volunteers' (KENVO) community-focused conservation work, please visit https://kenvo.org/To join the Virginia Soil Health Coalition and pledge your support for soil health, please visit https://www.virginiasoilhealth.org/ and https://4thesoil/take-the-pledgeTo nourish and (re)imagine collaboration, conservation, and community, plan to register and attend the upcoming 2023 Virginia Farm to Table Conference.

How do you work with communities and individual farmers to build trust and achieve multiple social, financial, and ecological goals? Executive Director Nelson Muiru of Kijabe Environment Volunteers (KENVO) talks with Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt about how their organization seeks to maximize biodiversity, ecosystem services, and food security in the Central Highlands of Kenya in East Africa. Like many countries, Kenya is working to conserve and preserve non-renewable resources (i.e., soil, water, culturally significant forests, etc.) to benefit people's livelihoods and communities. KENVO provides leadership and education to conserve biodiversity in the Kikuyu Escarpment, while also preserving natural habitats, protecting water quality, and building soil health. For Nelson and his colleagues, this means working closely with local communities to identify mutually beneficial goals and advancing eco-friendly income-generating businesses (e.g., forest farming, beekeeping, water bottling, solar-dried foods) through trust, accountability, and ongoing conversations with farmers and communities. To learn more about Kijabe Environment Volunteers' (KENVO) community-focused conservation work, please visit https://kenvo.org/To join the Virginia Soil Health Coalition and pledge your support for soil health, please visit https://www.virginiasoilhealth.org/ and https://4thesoil/take-the-pledgeTo nourish and (re)imagine collaboration, conservation, and community, plan to register and attend the upcoming 2023 Virginia Farm to Table Conference.

How do we improve lawn soil health by adjusting mower deck height? Can adjusting your lawnmower deck from three inches to four or more inches save you time and energy? Is genetically modified turfgrass in the future of your lawn?Extension Turfgrass Specialist Dr. Mike Goatley of Virginia Tech (Dr. Turf) talks with Jeff Ishee and Eric Bendfeldt about emerging and applied research in turfgrass and lawn management including developments in turfgrass breeding. For overall lawn care and health, Dr. Goatley recommends adjusting the lawnmower deck height upwards starting on Memorial Day and until Labor Day to encourage root growth and prevent weed seed from getting established, particularly for less drought tolerant cool season grasses. Testing your soil is a critical first step for improving and building soil health. Mike also emphasizes how an annual application of a quarter inch of compost as part of a maintenance regimen can help with lawn health by adding organic matter, and being a slow release source of needed nutrients. For additional information on turfgrass and lawn management, please visit the Virginia Tech Turfgrass website at https://turf.spes.vt.edu/ The National Turfgrass Evaluation Progam and database on the performance of different turfgrass species can be accessed at https://www.ntep.org/. Information about 2023 - 2024 Virginia Turfgrass Variety Recommendations can be found at https://www.pubs.ext.vt.edu/SPES/spes-518/spes-518.html Learn more about the Virginia Soil Health Coalition and pledge your support for soil health at https://www.virginiasoilhealth.org/ and https://4thesoil/take-the-pledge

President Abraham Lincoln stated in 1858 that "Every blade of grass is a study; and to produce two, where there was but one, is both a profit and a pleasure." The profit and pleasure of turfgrass still require observation, care, and ongoing research. Extension Turfgrass Specialist Dr. Mike Goatley of Virginia Tech (Dr. Turf) talks with Jeff Ishee and Eric Bendfeldt about his journey into studying and researching turfgrass and lawn management. Mike provides guidance on the value of turfgrass for water quality, erosion control, soil stabilization, temperature moderation, and drought resilience. Knowing the eight different types of grass that grow and thrive across Virginia's climatic transition zones can help, but overall turfgrass performance and resilience to drought begins with managing soil for fertility and health. For additional information on turfgrass and lawn management, please visit the Virginia Tech Turfgrass website at https://turf.spes.vt.edu/ Also, if you want to become a Virginia Certified Fertilizer Applicator, Virginia Cooperative Extension offers certification training opportunities at https://www.ext.vt.edu/cfa.Learn more about the Virginia Soil Health Coalition and pledge your support for soil health at https://www.virginiasoilhealth.org/ and https://4thesoil/take-the-pledge

Like author Simon Sinek, Daniel Austin of Green Sprig Ag and Little Hen Farm encourages people to start with their “why.” Doing so will help people understand their motivation and refine their purpose in life and work. Knowing both the “why” and the “how” of farming and building soil health is critically important to economic viability, community well-being, and true sustainability. Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt continue their conversation with Daniel by phone to learn more about his “why” and “how” of farming and growing local grains.Daniel emphasizes that farmers need to know and understand their "why" for all aspects of their farm operation. On his farm, he aims to care for and rebuild the soil while also maximizing the number of farm enterprises the land can sustain. Daniel also encourages farmers to continually surround themselves with positive mentors and peers. Similarly, he desires to be a good mentor for others in the same way that key mentors have been instrumental in his own journeyGreen Sprig Ag is located in the foothills of the Blue Ridge mountains.in Franklin County, Virginia. To learn about the Common Grain Alliance and the upcoming Mid-Atlantic Grain Fair and Conference, please visit https://www.commongrainalliance.org/mid-atlantic-grain-fair Learn more about the Virginia Soil Health Coalition and pledge your support for soil health at https://www.virginiasoilhealth.org/ and https://4thesoil/take-the-pledge

What are the resource concerns and aspirations for your farm and land? Jeff Ishee, Mary Sketch Bryant, and Eric Bendfeldt catch up by phone with farmer, entrepreneur, and soil health champion Daniel Austin of Little Red Hen Farm and Green Sprig Ag. Daniel is a fifth-generation farmer in Franklin County and shares the history of how his interest and passion for soil health started with a loathe of picking up rocks and erosion. In a nutshell, he and his family grow, process, and package local grains (wheat, spelt, buckwheat, and open-pollinated corn) for as direct farm-to-table sales to families, bakers, millers, and brewers as possible. Additional enterprises of Little Red Hen Farm and Green Sprig Ag include a flock of sheep to graze on the rolling hills and the selling of cover crop seeds for food, feed, and conservation. Green Sprig Ag tailors cover crop sales to address farmers' and growers' resource concerns and priorities. For many people, the primary resource concern is the prevention and elimination of erosion. Daniel gives guidance on how he would walk through ways to address erosion concerns with a producer and landowner and how people can then possibly supply nitrogen, add the proper amount of organic matter, and prevent compaction with a cover crop mixture.Green Sprig Ag is located in the foothills of the Blue Ridge mountains.in Franklin County, Virginia To learn a bit more about Little Red Hen Farm's and Green Sprig Ag's investment in soil health practices, please watch this video produced by the Common Grain Alliance at https://www.commongrainalliance.org/videos Learn more about the Virginia Soil Health Coalition and pledge your support for soil health at https://www.virginiasoilhealth.org/ and https://4thesoil/take-the-pledge

What is your passion? Where do you experience a sense of wonder and hope? Jeff Ishee and Mary Sketch Bryant talk with Kate Bracken and Craig Fracker of the Goochland-Powhatan Master Gardener Association about how they empower communities with research-based garden education from the soil up, and specifically about their HOPE (Helping Our Planet Endure) initiative. Kate and Craig as Master Gardener volunteers with Virginia Cooperative Extension share how their local association builds and maintains active interest among their community in the care of lawns, trees, shrubs, flowers, gardens, and most importantly soils. Without soil, there are no gardens.To learn more about Virginia Cooperative Extension's Master Gardener program and the Goochland-Powhatan Master Gardener Association's Hope from the Garden initiative, please visit https://ext.vt.edu/lawn-garden/master-gardener/Become-a-Master-Gardener.html and https://www.hopeftg.org/Learn more about the Virginia Soil Health Coalition and pledge your support for soil health at https://www.virginiasoilhealth.org/ and https://4thesoil/take-the-pledge

How do we encourage stewardship of the land and our communities in the next generation? In this episode, Jeff Ishee, Eric Bendfeldt, and Sarah Koth continue their conversation with Kathy Yoder, the Education Outreach Program Director at Vine and Fig in Harrisonburg, Virginia, about the organization's work to get youth outdoors and experience nature. Kathy discusses the mental health and learning benefits she sees in students from experiential learning in the garden and in nature. She also dives into the integrative farm-to-school work that she is involved with in Harrisonburg and how it has increased access to healthy nutritious food and benefitted both the area's youth and the community more broadly.To learn more about Vine and Fig and the New Community Project please visit https://www.vinefigeducation.org/ and https://www.vinefigncp.org/. Learn more about the Virginia Soil Health Coalition and pledge your support for soil health at https://www.virginiasoilhealth.org/ and https://4thesoil/take-the-pledge

Healthy soil means healthy plants which means healthy people and a healthy planet. In this episode, Jeff Ishee, Eric Bendfeldt, and Sarah Koth speak with Kathy Yoder, the Education Outreach Program Director at Vine and Fig in Harrisonburg, Virginia, about the nonprofit's local programs to strengthen local food systems, ensure access to wholesome nutrition for underserved communities, and educate youth on food production and sustainability. Kathy digs into the importance of empowering young minds to understand the connection between the life in the soil and a sustainable environment, specifically as relates to compost production and use. Listen to learn how Vine & Fig and the New Community Project are sowing the seeds of positive change to cultivate a healthier, more sustainable future for all from the soil up. To learn more about Vine and Fig and the New Community Project please visit https://www.vinefigeducation.org/ and https://www.vinefigncp.org/. Learn more about the Virginia Soil Health Coalition and pledge your support for soil health at https://www.virginiasoilhealth.org/ and https://www.4thesoil.org.