Podcast appearances and mentions of fred provenza

Play Episode Listen Later Jan 30, 2025 51:50

Our third and final interview with Fred Provenza unfolds like a symphony in four parts, each movement resonating with deep reflections on human connection, nature, and the inner workings of the mind. With a cadence that mirrors the unfolding of a well-composed piece, Fred takes us through a journey of shifting perspectives and shifting lives, inviting us to hear the music of the earth as it teaches us to reconnect, simplify, and grow. Like the slow movement of a piece, the interview reflects the wisdom of experience, with Fred sharing lessons learned through years of work, struggle, and discovery. Together, these four movements create a harmony of ideas that echo the timeless truths of our relationship with the world around us.Movement 1: Fred Provenza on the Role of Mindsets in Shaping Our Relationship with NatureFred explores how mindsets, shaped by polarized perspectives, can be transformed through respectful dialogue and open-mindedness. Reflecting on his experience as a teacher, he recalls how he helped students transcend the boundaries of their differing views, fostering a deeper understanding of the complex issues surrounding livestock, rangelands, and the land itself.Movement 2: Fred Provenza on Stories that Connect and Inspire ChangeFred delves into the power of stories in creating connections and inspiring transformation. He emphasizes how the act of nurturing relationships with the land can foster a sense of community, grounding individuals in something larger than themselves, while also illustrating how personal experiences—like the shared beauty of a native garden—can bring people together in mutual appreciation.Movement 3: Fred Provenza on the Purpose of His Work and Bringing JoyReflecting on his legacy, Fred speaks candidly about his life's work and its true purpose: to inspire joy and awe in others. He highlights how reconnecting with a sense of wonder, especially after facing life's challenges, can bring peace and meaning. Fred reveals his desire not for grand accomplishments, but for helping people rediscover the joy of being alive.Movement 4: Fred Provenza on the Wisdom of Letting Nature Self-OrganizeIn response to the quotes from John Kenneth Galbraith and Charles Massey, Fred offers profound insights into the wisdom of stepping back as we grow older. He discusses the gift of reduced energy levels and how this shift allows us to embrace a simpler, more hands-off approach to life—allowing nature to regenerate on its own. Reflecting on the importance of humility and learning, Fred advocates for changing mindsets and simplifying life to connect with what truly matters.As you listen to the final movement of this symphonic conversation with Fred Provenza, we encourage you to stay with us until the end. Sometimes, it's not the facts and figures that resonate the most, but the deeper, intuitive understandings that unfold as we reflect, shift, and grow. Fred's insights challenge us to reconsider the way we approach life, nature, and even our own existence—asking us to embrace the wisdom of simplicity, connection, and change. Stay with us to the end, because the most important lessons aren't always found in what we know, but in how we come to understand it.

Ecologist Fred Provenza's Top Tips for Unlocking Livestock and Land Potential

Play Episode Listen Later Dec 11, 2024 49:08

In this second podcast with Dr. Fred Provenza, professor emeritus of Behavioral Ecology at Utah State University, and author of several important books on animal behavior and land stewardship, we discuss key themes include wildlife nutrition, ecological practices, and the interconnectedness of animal behavior and plant diversity. The discussion opens with Provenza detailing the Welfare Elk Program implemented at Deseret Land and Livestock, a large ranch on the Wyoming-Utah border. Faced with the challenge of elk wintering on neighboring lands and health issues like brucellosis and chronic wasting disease, the ranch transitioned from supplemental feeding to promoting natural foraging. By strategically using cattle to graze specific areas, elk were encouraged to self-sustain, breaking a cycle of dependency on human-provided food. This shift not only benefited the elk but fostered a new generation of calves unfamiliar with artificial feeding, establishing a "culture of welfare elk."Provenza also elaborates on the importance of diverse landscapes for livestock health. He highlights how animals instinctively seek a variety of plant species, which contain secondary compounds (physochemicals) that play a vital role in their nutrition and health. These compounds, once dismissed as mere plant defenses, are now recognized for their potential health benefits, serving as antioxidants and aiding in self-medication. By grazing diverse plant species, animals reduce their reliance on veterinary care, demonstrating a deep-rooted nutritional wisdom that connects them to their environments.A significant anecdote shared is Claire Sylvia's experience following her organ transplant, as recounted in her book "A Change of Heart." Sylvia's story illustrates how organ recipients often experience changes in food preferences that align with those of their donors, suggesting a profound connection between body and identity. Provenza draws parallels between this and the dietary choices of animals, emphasizing that the feedback mechanisms within both animal and human bodies guide their nutritional decisions.Throughout the interview, Provenza emphasizes the importance of understanding animal behavior and ecology as interconnected systems. The wisdom animals demonstrate in selecting their diets reflects an intimate knowledge of their landscapes, akin to the complexities of the human microbiome. He notes that, just as plants transform soil into a diverse ecosystem of nutrients, animals thrive by foraging from varied plant sources, reinforcing the idea that both species are part of a larger ecological web.In essence, the discussion highlights how fostering a more holistic view of animal nutrition—grounded in ecological practices, diverse landscapes, and understanding the innate knowledge of animals—can lead to healthier ecosystems and livestock. Provenza's insights encourage a reevaluation of conventional agricultural practices, promoting a deeper appreciation for the natural instincts that guide animal foraging and well-being.Fred reflects on the limitations and complexities of scientific inquiry, especially in fields like ecology, economics, and sociology. He discusses the concept of "trans-science," which refers to questions and phenomena that lie beyond the capabilities of traditional scientific methods to fully answer. Early in his career, Fred believed that rigorous study would lead to predictable and controllable outcomes, akin to the precision of physics. However, he gradually recognized that science can only provide provisional insights into complex systems.Fred emphasizes that the interactions within ecological systems often defy reductionist approaches. He illustrates this with the example of studying secondary compounds in foods: while individual compounds can be analyzed, the sheer complexity of combinations in real meals makes it impossible to fully understand their effects in isolation. He champions the idea that "food, not nutrient" is the basic unit of nutrition, highlighting that the synergistic effects of various compounds in whole foods are crucial for health.He critiques the historical emphasis on competition within ecological theories, which he argues stems from economic models. Instead, he promotes the concept of cooperation and synergies among diverse species as essential for ecological health. This perspective informs his approach to agriculture, advocating for polycultures over monocultures, as diversity fosters greater resilience and nutrient density.Fred also explores the philosophical underpinnings of scientific inquiry, discussing how science is inherently limited and tentative. He encourages scientists to remain open-minded and to adapt based on data rather than clinging to preconceived hypotheses. He shares personal anecdotes of frustration and learning throughout his research journey, underscoring the importance of integrity in scientific practice.Lastly, Fred highlights the significance of creativity in both nature and human systems, arguing that true understanding emerges from participation in the environment. He suggests that by embracing our interconnectedness with nature, we can cultivate more effective and innovative approaches to ecological and agricultural challenges. Overall, Fred advocates for a holistic, cooperative view of science and ecology, one that values the complex interactions within ecosystems and the creative potential inherent in these systems.Additional Resources:Dr. Fred Provenza's Talk at Utah State University: The Web of Life EventDr. Fred Provenza's Books:NY Times Article: Montana at has more Cows than People: why are Locals eating Beef from Brazil? https://www.nytimes.com/2024/06/13/business/montana-meat-old-salt-co-op.html

EP 321 — Kyle Kingsbury: The Wisdom Keepers

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Play Episode Listen Later Nov 26, 2024 85:07

It's been a very long time since Kyle Kingsbury, one of Paul's very best friends, has appeared on the podcast, and there's good reasons for that.Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym.Find out more about Kyle's work on Gardeners of Eden and Fit for Service websites and on social media via Twitter and Instagram. Enjoy his Kyle Kingsbury podcast on YouTube, Apple Podcasts or wherever you listen to podcasts.Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.Timestamps 2:47 Kyle's life shifted as he started working on the farm and living away from Austin.7:50 “My intention in 2020 — even prior to COVID — was to live without fear, but I hadn't given fear its due respect.”21:02 Find your secret passage to nature in your city.32:31 You can grow more food than you assume on a quarter-acre.44:19 Kyle's favorite podcast guests.52:13 Homeschooling.1:00:33 Bioavailability versus the USDA.1:09:24 Making eating sacred.1:13:40 A light conversation.ResourcesPaul's Living 4D conversations with Zack Bush, Charles Eisenstein, Dr. Nathan Riley, Jamie Wheal, Ben Greenfield, Robb Wolf, Fred Provenza and Matt Maruca Sepp Holzer's Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening by Sepp HolzerDesert or Paradise by Sepp HolzerFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Institute's Black Friday giftWe may earn commissions from qualifying purchases using affiliate links.

Episode 421: Nourishment: Rediscovering Our Nutritional Wisdom with Fred Provenza

Naturally Nourished

Play Episode Listen Later Nov 26, 2024 81:19

Have humans lost their natural instincts when it comes to how to nourish themselves? What can we learn from animals about nutritional wisdom, taste preference, and flavor feedback? How can we simplify and tap back into our inner knowing? Tune in to hear us interview Fred Provenza, a guest we absolutely loved talking to and we know you are going to love too! In this episode, we are joined by special guest Fred Provenza, professor emeritus of Behavioral Ecology. Fred's incredible body of research over the past 35 years has pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. Learn about primary and secondary compounds in our food, how the Vagus nerve is connected to sense of taste, and how humans can rediscover their inner wisdom in the modern world. More about Fred Provenza: Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. He has been an invited speaker at over 500 conferences. The many awards he received for research, teaching, and mentoring reflect the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years. Also in this episode: Black Friday Deals - Shop Now Fred's Story How did humans lose their instincts? Palatability and flavor feedback Vagus nerve and taste Secondary compounds and plant defenses Food, not nutrient, is the basic unit of nutrition Taste preference and how food science can hijack Apple and maple straw study The Dorrito Effect Episode 413: The Harms of Ultraprocessed Foods How to tap back into inner knowing “When it comes to food, if man made it, don't eat it” Biochemical Individuality - Roger Williams A Sand County Almanac - Aldo Leopold How do we simplify? Fred's Books Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom The Art & Science of Shepherding Foraging Behavior: Managing to Survive in a World of Change Sponsors for this episode: This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!

71 Tap into the Hidden Wisdom of Livestock to Restore Your Land with Renowned Ecologist Fred Provenza

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Play Episode Listen Later Aug 29, 2024 43:04

In this episode of the SoilHealthLabs podcast series, Buz Kloot and Joe Dickie chat with Dr. Fred Provenza, professor emeritus of Behavioral Ecology at Utah State University, and author of several important books on animal behavior and land stewardship. Our discussion delves into the profound connections between healthy grasslands and healthy livestock, with Fred sharing personal stories and research that highlight the intricate relationships between soil, plants, animals, and humans.Fred begins by recounting his early experiences working with Henry DeLuca, a rancher who started in the late 1800s. Henry's deep understanding of his land and livestock left a lasting impression on Fred, particularly Henry's practice of retaining his own replacement heifers to ensure they "knew the range." This experience shaped Fred's lifelong exploration of the dynamic interplay between animals and their environments.As the conversation progresses, Fred shares intriguing anecdotes about the mutual learning that occurs between livestock mothers and their young. He describes how a calf might explore and learn to eat a plant that the mother avoids, eventually leading the mother to try it as well. This two-way street of learning is crucial for the herd's adaptability and the health of the landscape.The discussion also touches on the innovative methods used to train livestock, such as using a bitter, non-toxic substance to deter cows from nibbling on saplings. These stories illustrate how thoughtful, experience-based interventions can create sustainable practices that benefit both the animals and the environment.The conversation then moved towards the wisdom of shepherds, contrasting their role with that of herders. Fred explains that while a herder might direct animals where to go, a shepherd observes and learns from the animals, allowing them to naturally select the plants they need. This approach not only supports animal health but also promotes the biodiversity of the landscape, which is essential for maintaining a healthy ecosystem.Fred shares insights from his collaboration with French shepherds, particularly with co-author Michel Meuret (see additional resources below), highlighting how they use sequencing in grazing to optimize both animal and land health. By understanding which plants to graze first and in what order, shepherds can ensure that the landscape is utilized sustainably, preventing overgrazing and promoting a balanced ecosystem.The conversation also explores the broader implications of reconnecting with our food systems. Fred reflects on the disconnect between modern agricultural practices and the land, using the example of Montana—a state rich in cattle but reliant on imported beef, and the talk he gave at Montana's Old Salt Festival. This disconnect, he argues, has weakened our sense of community and our relationship with the land.As the episode concludes, Fred emphasizes the importance of re-establishing these connections. The wisdom gained from shepherds and their relationship with the land and animals offers valuable lessons for how we approach our food systems today. This episode is a call to action, urging listeners to rediscover the value of experiential knowledge in maintaining the health of our ecosystems.Additional Resources:Dr. Fred Provenza's Talk at Utah State University: The Web of Life EventDr. Fred Provenza's Books:Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional WisdomForaging Behavior: Managing to Survive in a World of ChangeThe Art & Science of Shepherding: Tapping the Wisdom of French HerdersOld Salt Co-Op (Montana) website: https://www.oldsaltco-op.com/NY Times Article: Montana has more Cows than People: Why Are Locals Eating Beef from Brazil? https://www.nytimes.com/2024/06/13/business/montana-meat-old-salt-co-op.html

e131. Nature's Wisdom in Regenerative Farming with Daniel Firth Griffith

Grazing Grass Podcast

Play Episode Listen Later Aug 21, 2024 72:29 Transcription Available

Join us for an engaging and thought-provoking conversation with Daniel Firth Griffith, a pioneer in regenerative agriculture, as we explore his unconventional methods and philosophies that challenge traditional practices. Reflecting on his first appearance in Episode 17 and discussing his latest book, "Stagtine," Daniel shares his evolution beyond regenerative practices. Influenced by Fred Provenza's "Nourishment," Daniel advocates for minimal pressure grazing, allowing cattle to naturally find necessary minerals, and posing questions rather than offering a step-by-step guide. I also share some personal updates, including the acquisition of a Border Collie puppy and experimenting with laser engraving ear tags for the farm.Listen in as we discuss the philosophy of rewilding and rethinking our relationship with nature, especially in the context of modern agriculture and regenerative farming. We introduce the concept of "Kincentric Rewilding," which emphasizes kinship with all life forms and the cyclical nature of life and death. The conversation moves from traditional rotational grazing methods to a more harmonious and less controlled interaction with livestock, questioning how animals might guide us if given more autonomy. This shift aims to foster a management approach rooted in humility and partnership with nature.Discover the natural wisdom of herbivores and their ability to adapt phenotypically to their environment without human intervention. Daniel highlights the importance of allowing animals to self-medicate by selecting the plants they need, a practice often overlooked in conventional farming. We touch on broader concepts of biodiversity and question traditional notions of control in farming, suggesting that true natural farming requires a release of control. This episode also revisits foundational questions posed to all guests, focusing on favorite grazing-related books, farm tools, and philosophical reflections on land stewardship, offering listeners valuable insights and a fresh perspective on sustainable agriculture.Links Mentioned in the Episode:Daniel Firth GriffithTimshel WildlandVisit our Sponsors:Noble Research InstituteKencove Farm Fence

EP 293 — Jayne Buxton: Vegan, Vegetarian or?

Talkin' After Hours with the Lower Blackwood LCDC

Play Episode Play 54 sec Highlight Listen Later May 14, 2024 140:00

Climate change and global warming have been such a huge part of the daily news cycle, could we be distracted from the real problems that are harming our planet and human health?Jayne Buxton, author of The Great Plant-Based Con, exposes the mind games disguised as “solutions” that have confused and sickened so many people — like diets that exclude meat or most fruits and vegetables — and shares what we can do to take back control of the conversation engineered by the billionaire architects behind the scenes and protect our health in this non-vegan Living 4D conversation.Learn more about Jayne and her work on her website or via social media on X/Twitter.TimestampsThe food debate began in 2019. (6:02)The dreaded net zero. (19:32)Food: The most serious issue our nation faces. (34:01)Busting food myths. (43:39)Politics gets in the way of growing healthy food. (1:04:21)Everyone following the same fixed diet — vegetarian or keto — cannot be healthy for everyone. (1:11:54)How did food preferences become a person's identity? (1:17:40)“Nutritional epidemiology is dead and should be abolished.” (1:20:48)Could eating meat become illegal? (1:32:11)How vegetarianism evolved over time. (1:53:10)Is our world really experiencing global warming? (2:03:24)ResourcesEnding the Mother War: Starting the Workplace Revolution by Jayne BuxtonThe Vegetarian Myth: Food Justice and Sustainability by Lierre KeithFlawed Figures & Fragile Futures by Nadaline WebsterDiet For a Small Planet by Frances Moore LappePaul's Living 4D conversations with Matt Wallden on The Honest Vegetarian, Fred Provenza and Dr. Paul SaladinoThis Changes Everything: Capitalism vs. The Climate by Naomi KleinC40 CitiesAnnals of Internal MedicineGlobal warming potential (GWP)Find more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWe may earn commissions from qualifying purchases using affiliate links.

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Talkin' Plant Diversity & Animal Nutrition with Fred Provenza.

Play Episode Listen Later Feb 29, 2024 62:16

In this Talkin After Hours Episode Jo & Kate chat to Fred Provenza, Professor Emeritus, Dept. Wildland Resources, Utah State University. For the past 30 years, Fred and his team have produced ground-breaking research that has laid the foundation for what is now known as behavior-based management of livestock, wildlife and landscapes. This research led to the creation in 2001 of a consortium of scientists and land managers from five continents called BEHAVE (Behavioral Education for Human, Animal, Vegetation and Ecosystem management). Fred has authored 3 books Foraging Behavior: Managing to Survive in a World of Change, The Science of Shepherding: Tapping the Wisdom of French Herder, and most recently published a book on his research titled Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom. Our conversation delves into this fascinating research with a particular focus on the impact of plant diversity on livestock health.

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Anchoring with Nature: An Eco-Spiritual Journey on the Oneness of Being with Dr. Fred Provenza

Land Food Life Podcast

Play Episode Listen Later Dec 7, 2023 54:53 Transcription Available

Can you imagine sitting down to chat with a plant, asking it to share its innate wisdom with you, and then taking the nourishing messages of its flavors into your body as food and medicine? Well, guess what, whether you know it or not we all do this to some degree everyday. Tune in for an enriching conversation with renowned Range Scientist, Dr. Fred Provenza and myself, your Land Food Life Podcast host Kara Kroeger. In this conversation Fred beautifully weaves his journey, from uncovering the remarkable functions of plants as food for livestock to appreciating their profound role in our social constructs, health, and spirituality. Together, we explore the powerful lessons that can be learned by recognizing the threads that weave all beings - humans, plants, insects, animals, land, and water - together and how anchoring ourselves with nature can regenerate our frazzled nervous systems and ecosystems. Fred also shares about a time period when life pulled the rug out from under his feet, which opened the door to an ineffable feeling of oneness with the universe. Drawing inspiration from Fred and I's personal experiences, we explore the transcendental peace that can emerge from facing life-altering situations, like a health crisis. Through our personal anecdotes, we offer a unique perspective on cultivating an eco-centric vs. an ego-centric lifestyle through tethering ourselves to nature as a means of deepening our relationship with self and all that surrounds us.Books Referenced:Nourishment by Fred ProvenzaThe Art of Sheepherding by Fred ProvenzaSand County Almanac by Aldo LeopoldThe Power of Now by Echart TolleThe Soul of the Indian by Charles EastmanThe Power of Myth by Joseph Campbell

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E20. Obstacles and Opportunities: Challenges and Impact in the World of Agriculture with Fred Provenza

The Profitable Steward

Play Episode Listen Later Nov 13, 2023 92:48

In this episode, join Jared Sorensen and Fred Provenza as they explore the obstacles and opportunities facing the world of agriculture. They discuss the challenges that farmers and agricultural organizations face, and the impact they have on food production and the global food system.ABOUT THE GUEST:Fred Provenza grew up in Salida, Colorado, working on a ranch while attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans.He is one of the founders of BEHAVE, an international network of scientists, ranchers, farmers, and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities.He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. He has been an invited speaker at over 500 conferences.The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years.You can email him at fred.provenza@usu.edu or visit their website to learn more. Be sure to check out our previous episodes and click on the link to join our Webinar series: https://www.agsteward.fyi/registration-page--1 or visit our YouTube channel.

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198. The 24 Hour Body Clock: Getting In Sync With Your Natural Rhythm

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Play Episode Listen Later Oct 17, 2023 36:00

Do you find yourself waking up at the same time every night? Or are there certain periods of the day during which you feel tired, irritated, energetic or more emotionally vulnerable? Our lives, like our world, are in a constant state of ebb and flow. The Organ Body Clock is a dynamic tool created by Traditional Chinese Medicine to track these daily energy cycles. This holistic tool also relates organ energy (or Qi) peaks with certain hours of the day and night. In this episode, we will discuss the theory of the Organ Body Clock and how it works. We also explore the bio-symbolism of our organs, or how each part of our bodies expresses certain emotions and shadow aspects of ourselves. The Organ Body Clock is a true tool of holistic health and offers us an amazing opportunity to cultivate enhanced communication relationships with our bodies. If you love content on holistic health, bio-symbolism and the spiritual nature of life, you'll also love the following episodes: 183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 142 Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD 88. The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water TIME STAMPS 00:00 Episode Begins 08:34 The Organ Clock In Effect 10:05 The Cyclical Nature of Chi 12:36 The Time of the Large Intestine 14:42 The Time of the Stomach Meridian 15:35 The Time of the Pancreas and Spleen 16:39 The Time of the Heart 18:02 The Time of the Small Intestine 18:31 The Time of the Bladder 19:02 The Time of the Kidneys 20:15 The Time of Circulation 20:42 The Time of the Triple-Heater 22:02 The Time of the Gallbladder 22:52 The Time of the Liver 24:31 Frustration and Anger 25:24 The Time of the Lungs 30:05 Organ Clock Review

198. The 24 Hour Body Clock: Getting In Sync With Your Natural Rhythm

Play Episode Listen Later Oct 17, 2023 36:00

Do you find yourself waking up at the same time every night? Or are there certain periods of the day during which you feel tired, irritated, energetic or more emotionally vulnerable? Our lives, like our world, are in a constant state of ebb and flow. The Organ Body Clock is a dynamic tool created by Traditional Chinese Medicine to track these daily energy cycles. This holistic tool also relates organ energy (or Qi) peaks with certain hours of the day and night. In this episode, we will discuss the theory of the Organ Body Clock and how it works. We also explore the bio-symbolism of our organs, or how each part of our bodies expresses certain emotions and shadow aspects of ourselves. The Organ Body Clock is a true tool of holistic health and offers us an amazing opportunity to cultivate enhanced communication relationships with our bodies. If you love content on holistic health, bio-symbolism and the spiritual nature of life, you'll also love the following episodes: 183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 142 Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD 88. The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water TIME STAMPS 00:00 Episode Begins 08:34 The Organ Clock In Effect 10:05 The Cyclical Nature of Chi 12:36 The Time of the Large Intestine 14:42 The Time of the Stomach Meridian 15:35 The Time of the Pancreas and Spleen 16:39 The Time of the Heart 18:02 The Time of the Small Intestine 18:31 The Time of the Bladder 19:02 The Time of the Kidneys 20:15 The Time of Circulation 20:42 The Time of the Triple-Heater 22:02 The Time of the Gallbladder 22:52 The Time of the Liver 24:31 Frustration and Anger 25:24 The Time of the Lungs 30:05 Organ Clock Review Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone! You can find all things Amy at: ⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠email list⁠ ⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠

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198. The 24 Hour Body Clock: Getting In Sync With Your Natural Rhythm

Seeds of Tao: Your Path Towards Sustainability

Play Episode Listen Later Oct 17, 2023 36:00

Do you find yourself waking up at the same time every night? Or are there certain periods of the day during which you feel tired, irritated, energetic or more emotionally vulnerable? Our lives, like our world, are in a constant state of ebb and flow. The Organ Body Clock is a dynamic tool created by Traditional Chinese Medicine to track these daily energy cycles. This holistic tool also relates organ energy (or Qi) peaks with certain hours of the day and night. In this episode, we will discuss the theory of the Organ Body Clock and how it works. We also explore the bio-symbolism of our organs, or how each part of our bodies expresses certain emotions and shadow aspects of ourselves. The Organ Body Clock is a true tool of holistic health and offers us an amazing opportunity to cultivate enhanced communication relationships with our bodies. If you love content on holistic health, bio-symbolism and the spiritual nature of life, you'll also love the following episodes: 183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 142 Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD 88. The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water TIME STAMPS 00:00 Episode Begins 08:34 The Organ Clock In Effect 10:05 The Cyclical Nature of Chi 12:36 The Time of the Large Intestine 14:42 The Time of the Stomach Meridian 15:35 The Time of the Pancreas and Spleen 16:39 The Time of the Heart 18:02 The Time of the Small Intestine 18:31 The Time of the Bladder 19:02 The Time of the Kidneys 20:15 The Time of Circulation 20:42 The Time of the Triple-Heater 22:02 The Time of the Gallbladder 22:52 The Time of the Liver 24:31 Frustration and Anger 25:24 The Time of the Lungs 30:05 Organ Clock Review Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone! You can find all things Amy at: ⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠email list⁠ ⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠

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140: Dan Kittredge Regenpreneur Story - Organizing Around the Quality of our Food

Play Episode Listen Later Sep 29, 2023 63:56

Promotional Links: StorySeed Marketing and Messaging Course - a comprehensive course for regenerative entrepreneurs to build and scale their message and marketing efforts. (currently at beta price) Description: In this captivating episode, we sit down with Dan Kittredge, the visionary founder of the Bionutrient Foundation, to explore his inspiring journey in regenerative agriculture and the pursuit of food quality. Dan's day, a blend of soil advocacy and paper-writing, reflects his passion for quality food. His infectious enthusiasm emanates from a deep desire to make a positive global impact. Discover how his upbringing on an organic farmstead shaped his unique perspective, offering competence and a lifelong connection to nature to his children. For those aspiring to embrace the farmstead lifestyle, Dan's invaluable advice provides a roadmap to success. He emphasizes balance and shares ways to get involved. Tune in for a journey that inspires change, one nutrient-dense bite at a time.

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AoR 114: Best of AoR -- Fred Provenza on Animal-Environment Interactions (re-release)

The Art of Range

Play Episode Listen Later Sep 21, 2023 53:48

This is a re-release of one of the first episodes on The Art of Range. Fred Provenza discusses ideas from decades of research and experience on how animals and environment affect each other. Dr. Provenza calls this interaction a dance, which he has written about in his book “Nourishment”. Discussion includes how domestic animals can be selected or trained to match their environment and how this intersects with ecological, economic, and social resilience of rangeland-based livestock operations.

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Why Supplements Are More Necessary Than Ever Before

Play Episode Listen Later Jul 31, 2023 86:40

This episode is brought to you by Rupa Health, Levels, and ARMRA. In an ideal world where soils are rich and the air and water are pure, we would be able to get all of the vitamins and nutrients we need through diet alone. However, for most, that's just not practical in our toxic world.In today's episode, I talk with Dr. Michael Murray, Fred Provenza, Dan Kittredge, and Jeff Tkach about the symbiotic relationship between plants and soil and why supplements may be necessary to make up for the lack of nutrients in the foods we eat.Dr. Michael Murray is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the Chief Science Advisor for iHerb and the author of more than 30 books, including The Encyclopedia of Natural Medicine Third Edition and The Longevity Matrix.Fred Provenza is a professor emeritus of behavioral ecology in the Department of Wildland Resources at Utah State University. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret).Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association, a nonprofit whose mission is to “increase quality in the food supply.” Out of these efforts the Real Food Campaign was born, which has engineered a prototype of a handheld consumer spectrometer designed to test nutrient density at point of purchase.Jeff Tkach serves as the Chief Impact Officer for the Rodale Institute. Jeff is responsible for expanding Rodale Institute's global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture. Jeff served on the Rodale Institute's board of Directors in 2016, where he was instrumental in fostering relationships between the organization and business leaders in the organic food industry.This episode is brought to you by Rupa Health, Levels, and ARMRA. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.Levels is offering an additional two free months of their annual membership at levels.link/HYMAN.Receive 15% off your first order of ARMRA Colostrum at tryarmra.com/MARK or enter MARK to get 15% off your first order.Find full-length episodes of these interviews (and mentioned references) here:Dr. Michael MurrayFred ProvenzaDan KittredgeJeff Tkach Hosted on Acast. See acast.com/privacy for more information.

Exploring the Mystery + Embracing the Unknown with Fred Provenza

Ground Work

Play Episode Listen Later Jun 13, 2023 143:15

Over the course of a couple of months, Fred and I spent a lot of time writing back and forth about mystery and uncertainty with the intention of bringing that conversation to the podcast. Fred Provenza is well known for his research contributions to the field of livestock nutrition and behavior, but this conversation goes beyond that and into the great unknown. Fred is, at his heart, teacher and student both, sharing his curiosity as ‘a cosmic voyager' here on earth. Through that lens, we explore cultivating a childlike sense of wonder at the interconnectedness of life and all the ‘whys'. We talk about finding and embracing who you are - and supporting it as parents and teachers. Fred shares about how illness changed his outlook and brought him, for a time, to a space of oneness. Ultimately, the conversation is about the uncertainty and transitory nature of life. It is wide-ranging and, I hope, heartwarming. Find Fred:Nourishment by Fred ProvenzaTimestamps:00:00:00: Kate shares about getting back on the wagon post hiatus00:11:30: Fred and Kate drop right into the deep end 00:16:45: Finding a childlike sense of wonder 00:27:57: Everything is interconnected, on a continuum00:42:31: We are participators, boundaries are arbitrary, relationships matter01:02:43: Seeing connections looking backward on life01:11:45: Animal teachers - behavior, parenting, and beyond01:20:27: We are part of ‘place'01:27:57: Finding oneness through illness01:44:42: Cultivating conversation and a new educational paradigm01:51:34: Be who you are and nurture that in children02:07:00: Embracing uncertainty02:15:55: Everything is transitoryBooks:The Fifth Discipline by Peter SengeDying to Be Me by Anita MoorjaniPower of Now by Eckharte TolleThe Experience of Nothingness by Nisargadatta MaharajSupport:SubstackPatreonLeave a one-time TipCurrent Discounts for MBS listeners:15% off Farm True ghee and body care products using code: KATEKAV1520% off Home of Wool using code KATEKAVANAUGH for 10% off15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15Join the Ground Work Collective:Find a Farm: nearhome.groundworkcollective.comFind Kate: @kate_kavanaughMore:

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48 Rancher Puts Cool Season Invasives in the Rearview with Adaptive Grazing

Play Episode Listen Later Apr 20, 2023 66:12

If you have not yet listened to the previous podcast with Justin Thompson we strongly recommend you do before listening to this one. The first release of this podcast was set to coincide with the spring thaw and the green-up of cool season grasses and forbs. One of the biggest threats to South Dakota rangeland is the increasing prevalence of three cool season invasive species, in particular, smooth brome, Kentucky bluegrass and crested wheatgrass. We spoke to Candice Mizera from McLaughlin, SD, located in the northern part of South Dakota, just west of the Missouri River. Candice and her husband farm and ranch – they have a diversified crop rotation on their farm that includes cover crops and they rotationally graze beef cattle. Apart from running a farm and ranch, Candice is also a board member of the SD soil health coalition. When Candice took over the 4,000-acre operation, they had only four pastures. Today, they have provided fence and water such that their operation consists of 100-180 acre pastures, and in the process, doubled their carrying capacity. In this podcast, Candice walks us through the evolution of some of the Kentucky bluegrass issues that emerged on her pasture. Candice talks about the adverse consequences of “babying pastures” through letting them rest too much and not grazing early enough and then noticing the adverse consequences of seeing thick mats of Kentucky bluegrass thatch on the pasture. “And so I guess then we realized that we were part of the problem by letting it rest too much and not getting in there early, we exacerbated the problem.” Candice is now several years down the road remedying the Kentucky bluegrass problem, in conjunction with rangeland management specialist, Ryan Beer, based in Buffalo, SD. The method that Beer recommended and that Candice employ involved increasing disturbance through grazing events , possibly leaving the herd a few days longer to trample and or utilize the cool season invasive grasses. This may seem counterintuitive to some of us who have preached “minimize disturbance”, but Candice has been able to innovate and they have seen good results on her land. We were also joined by Emily Helms, state rangeland management specialist for South Dakota, and Ryan beer, rangeland management specialist out of Buffalo, SD. Ryan works directly with Candice. If you have an inkling that cool season invasive species are a problem, this podcast is for you. Resources mentioned in the podcast: Workshop on Cool-Season Invasive Species in the Northern Great plains (note, while the hyperlinks to the full papers no longer work, the abstracts are useful. Note we don't necessarily endorse every practice, but want to share this with the idea that the abstracts provide useful education and reflect more recent thoughts on cool-season invasives) https://www.ndsu.edu/fileadmin/_migrated/content_uploads/CoolSeasonGrass2014_10.pdf Regenerative Agriculture Podcast interview with Fred Provenza: https://regenerativeagriculturepodcast.com/episode-81-fred-provenza Growing Connections South Dakota App: https://www.sdsoilhealthcoalition.org/growing-connections-app/ SD Grazing Exchange: https://sdgrazingexchange.com/ SD Soil Health Coalition: https://www.sdsoilhealthcoalition.org/

EP 235 — Mae Steigler: Real Food, Real Fast

Unstress with Dr Ron Ehrlich

Play Episode Play 60 sec Highlight Listen Later Apr 4, 2023 197:12

People who find their way to careers that serve the health of the planet often take the most interesting and unexpected journeys getting there. Meet Mae Steigler, who grew up on an organic farm then took a huge detour after college to work at Big AG dairies before going full circle back to real food and Organifi as its CEO, in this Living 4D podcast. Learn more about Mae via social media on Instagram and LinkedIn.TimestampsMae was a personal trainer wanting to do so much more for more people when she met Organifi co-founder Drew Canole a decade ago. (4:23)“I'm an unconventional CEO of a supplement company because I hardly believe in supplements.” (22:21)The lack of access to ingredients like turmeric shows how companies like Organifi can help people live healthier lives. (38:56)Lifespans versus health spans. (52:00)Mae's struggles with amenorrhea. (1:03:55)Our unhealthy disconnection with the foods we eat. (1:16:39)What is a natural state? (1:25:19)Bringing back the seasonality to eating foods. (1:40:31)Nourishing your body with food is self-care. (1:46:37)Infobesity affects how we understand health information… or don't. (2:23:59)Do you take supplements with clarity? (2:32:04)Mae handles the stress of being a corporate officer partly by playing a lot of pickleball. (2:52:40)What's next for Organifi. (3:02:17)ResourcesAdaptogensThe Metabolic Typing Diet by William Wolcott and Trish FaheyExpecting Better by Emily OsterPaul's Living 4D conversations with Drew Canole, Dr. Nathan Riley, Fred Provenza, Simon Cheng and Selena DelangreFind more resources for this episode on our website. Thanks to our awesome sponsors: CHEK Academy/IMS 1 Prerequisites Paleovalley chek15 BiOptimizers PAUL10 Cymbiotika L4D15 Organifi CHEK20We may earn commissions from qualifying purchases using affiliate links.

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ARCHIVE | Prof Fred Provenza: Nourishment: Rediscovering Our Nutritional Wisdom

Play Episode Listen Later Feb 3, 2023 73:59

[insert podcast intro] Hello, and welcome to the last episode of the Summer Series. Today is a big and important episode. My guest today is Professor Fred Provenza. Fred is currently a Professor Emeritus of Behavioral Ecology at Utah State University. For the last 30 years, Fred and his research group have produced groundbreaking research that has laid the foundations for what is now known as Behavior-based Management of Landscapes. You don't have to be out on the land. Your landscape goes on in your own house. That work has inspired researchers in many diverse disciplines, including ecology, human and animal nutrition and biopsychology, animal welfare, landscape restoration, sociology, eco-development, and much more. He has recently released a fabulous book called, Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom. I hope you enjoy the conversation I had with Professor Fred Provenza. Shownotes are available at ARCHIVE | Prof Fred Provenza: Nourishment: Rediscovering Our Nutritional Wisdom ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com See omnystudio.com/listener for privacy information.

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142. Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza

Play Episode Listen Later Jan 17, 2023 109:58

What does it mean to follow your bliss? Do you know anyone who has embodied this principle throughout their entire life? My guest today, Fred Provenza, has followed his heart since he began to talk. This episode explores the soul-driven decisions that brought Fred to his current position as professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. Fred also shares key realizations he came to through research on animal and plant behaviors, his experiences through cancer diagnosis and treatment, and we discuss how our choices, relationships and environment influence our genetics to create our sense of self. Fred is now directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. That work culminated in a program called BEHAVE, which was active from 2000-2010. BEHAVE was an international network of scientists, ranchers, farmers, and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. He is the author of three books, including "Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom" and "Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders" (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals and been an invited speaker at well over 500 conferences. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years. TIME STAMPS 0:08:56 Follow Your Bliss 0:15:18 Cultural Overriding Of Individuality 0:19:19 The Chariot Metaphor 0:23:36 Following Your Heart 0:28:41 Sytcro-Destinies 0:40:25 “Biochemical Individuality” By Roger Williams 0:48:26 Epigenetic Study Results 0:52:52 On Hugging 0:58:21 Khalil Gibran The Prophet 1:02:31 All Animals Self-Medicate 1:06:54 All Life Is Sacred 1:10:27 The Resilience Of Plants 1:17:47 If Man Made It, Don't Eat It 1:26:01 Fred's Experience With Cancer 1:33:23 "The Power Of Now" By Eckart Tolle 1:46:06 How To Find Fred Sharing your thoughts and feedback in a review is the ULTIMATE way to support Awakening Aphrodite :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

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142. Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD

Play Episode Listen Later Jan 17, 2023 109:58

What does it mean to follow your bliss? Do you know anyone who has embodied this principle throughout their entire life? My guest today, Dr. Fred Provenza, has followed his heart since he began to talk. This episode explores the soul-driven decisions that brought Fred to his current position as professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. Fred also shares key realizations he came to through research on animal and plant behaviors, his experiences through cancer diagnosis and treatment, and we discuss how our choices, relationships and environment influence our genetics to create our sense of self. Fred is now directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. That work culminated in a program called BEHAVE, which was active from 2000-2010. BEHAVE was an international network of scientists, ranchers, farmers, and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. He is the author of three books, including "Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom" and "Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders" (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals and been an invited speaker at well over 500 conferences. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years. TIME STAMPS 0:08:56 Follow Your Bliss 0:15:18 Cultural Overriding Of Individuality 0:19:19 The Chariot Metaphor 0:23:36 Following Your Heart 0:28:41 Sytcro-Destinies 0:40:25 “Biochemical Individuality” By Roger Williams 0:48:26 Epigenetic Study Results 0:52:52 On Hugging 0:58:21 Khalil Gibran The Prophet 1:02:31 All Animals Self-Medicate 1:06:54 All Life Is Sacred 1:10:27 The Resilience Of Plants 1:17:47 If Man Made It, Don't Eat It 1:26:01 Dr. Provenza's Experience With Cancer 1:33:23 "The Power Of Now" By Eckart Tolle 1:46:06 How To Find Fred Sharing your thoughts and feedback in a review is the ULTIMATE way to support Awakening Aphrodite :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

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142. Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD

The No-Till Market Garden Podcast

Play Episode Listen Later Jan 17, 2023 109:58

What does it mean to follow your bliss? Do you know anyone who has embodied this principle throughout their entire life? My guest today, Dr. Fred Provenza, has followed his heart since he began to talk. This episode explores the soul-driven decisions that brought Fred to his current position as professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. Fred also shares key realizations he came to through research on animal and plant behaviors, his experiences through cancer diagnosis and treatment, and we discuss how our choices, relationships and environment influence our genetics to create our sense of self. Fred is now directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. That work culminated in a program called BEHAVE, which was active from 2000-2010. BEHAVE was an international network of scientists, ranchers, farmers, and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. He is the author of three books, including "Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom" and "Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders" (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals and been an invited speaker at well over 500 conferences. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years. TIME STAMPS 0:08:56 Follow Your Bliss 0:15:18 Cultural Overriding Of Individuality 0:19:19 The Chariot Metaphor 0:23:36 Following Your Heart 0:28:41 Sytcro-Destinies 0:40:25 “Biochemical Individuality” By Roger Williams 0:48:26 Epigenetic Study Results 0:52:52 On Hugging 0:58:21 Khalil Gibran The Prophet 1:02:31 All Animals Self-Medicate 1:06:54 All Life Is Sacred 1:10:27 The Resilience Of Plants 1:17:47 If Man Made It, Don't Eat It 1:26:01 Dr. Provenza's Experience With Cancer 1:33:23 "The Power Of Now" By Eckart Tolle 1:46:06 How To Find Fred Sharing your thoughts and feedback in a review is the ULTIMATE way to support Awakening Aphrodite :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

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Fred Provenza of Utah State University & BEHAVE

Play Episode Listen Later Jan 9, 2023 133:58

You know that feeling when you get to hang out with one of your heroes? Well I do, and you guys are going to get to hang out with us, too. Fred Provenza is a retired professor in rangeland science from Utah State University and is also a unicorn mixed with a phoenix. Not only is he an amazing human-being, he also has one of the deepest and most humble experiences working at the intersection between humans and landscapes, plants and animals. He has worked with farmers from all around the world, authored hundreds of papers and several books, and if you're a person who is interested in the integration of animals for the purpose of healing landscapes or bringing health back to your farm, I cannot recommend highly enough that you read and watch as much as you can by Fred. Mentioned in the show... NOVA's Ghost in your Genes (watch for free on Vimeo) BEHAVE (Behavioral Education for Human Animal Vegetation and Ecosystem Management) Nourishment, What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom The Art & Science of Shepherding by Michel Meuret Foraging Behavior: Managing to Survive in a World of Change Folks who make the show possible... Certified Naturally Grown grassroots, peer-to-peer, holistic certification. BCS America for two wheel tractors + implements. Johnny's Selected Seeds vegetable, flower, and cover crop seeds. RIMOL Greenhouses quality greenhouses and high-tunnels. ... and, as always, our work is powered by the folks who support us every month over at patreon.com/notillgrowers, you can pick up a copy of The Living Soil Handbook if you don't have one already, as well as a No-Till Growers hat (yep, back in stock and shipping now), and you can ask you questions or share your insights into ecological market gardening on our brand new forum at notillgrowers.community.chat

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What we learned in 2022 about nutrient density in food, farmers' philosophy, enabling technologies and satellites and redesigning products

Investing in Regenerative Agriculture

Play Episode Listen Later Dec 27, 2022 12:00

Wow! What a year it has been. Just when you thought things couldn't get any crazier we find ourselves in a war in Europe, crazy energy and food prices and extreme high inflation rates in general. In an ideal world farms applying regenerative practises are more resilient, but as we saw with the story of Josh Heyneke, founder of Parc Carreg, farms can get into trouble very quickly when input prices spike (in this case organic grain from Ukraine to feed the ducks). It seems like Josh and his partner Abigail will make it through the winter and are building hard on their more resilient future, which will include climate neutral eggs!The most important storyHealthy soil equals healthy food equals healthy people is arguably the most important story we shared in 2022. We kicked off this new Nutrient Density in Food series unpacking this crucial piece of the puzzle (supported by the A Team Foundation who is looking to make investments and donations in the space).We interviewed Anne Biklé and David R Montgomery who not only co authored the study “Soil health and nutrient density: preliminary comparison of regenerative and conventional farming”, but also wrote the book What your food ate. if you haven't read it please do it asap and give it to anyone interested in health! Interviews with Fred Provenza and Zuzanna Zielińska really showed how strong this connection is. We look forward to continue this series in 2023.REQUEST: If you have people we should interview that are building companies in the food- from healthy soils- as medicine space, please let us know!Farmers' Philosophy Series and Video! There is so much more we can learn from the key decision makers of our time, farmers than soil health and this deserves time and space. Following the legends in the podcasting world, we couldn't stay behind :) and in November we recorded our first video interview.Together with regenerative farmer and pioneer Jeroen Klompe we sat down and took time to go deep. We covered a lot of ground while really enjoying the process. Let us know in the comments what you think! Going deeperThe video episode wasn't the only place where we went deeper. Non other than Charles Eisenstein joined us for a deep conversation! With Thomas Hogenhaven of Planetary Impact Ventures, we discussed regenerative investing, while with Kiss the Ground... Read more Support the showFeedback, ideas, suggestions? - Twitter @KoenvanSeijen - Get in touch www.investinginregenerativeagriculture.comJoin our newsletter on www.eepurl.com/cxU33P! Support the showThanks for listening and sharing!

Episode #81: Fred Provenza

Regenerative Agriculture Podcast

Play Episode Listen Later Dec 20, 2022 76:36

Fred Provenza, Professor Emeritus of Behavioral Ecology at Utah State University, is the co-founder of BEHAVE (Behavioral Education for Human, Animal, Vegetation and Ecosystem Management), an international research and outreach program that seeks to understand the principles of animal behavior. For the past 30 years, this group has produced ground-breaking research that laid the foundations for what is now known as behavior-based management of landscapes. Through his research, books, and speaking engagements, Fred has paved the way for the behavior-based management of landscapes. His work has influenced researchers across disciplines. In this episode, Fred and John Kempf discuss: The consciousness of plants and animals, and our relationships to them The relationships between domestic animals, crops, and healthy landscapes Fred's understanding of the gut microbiome of livestock and how it changes with diverse diets The pathway for regenerating millions of arid acres in the US West Appreciating the culture and heritage of animals The functional significance of both human and animal family structures Fred has authored three books: Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom: https://bookstore.acresusa.com/products/nourishment Also available on audiobook: https://www.audible.com/pd/An-Original-Audiobook-Adaptation-of-Nourishment-Audiobook/B0BKH5NBF5 Foraging Behavior: Managing to Survive in a World of Change: https://www.amazon.com/Foraging-Behavior-Managing-Survive-Change/dp/0970389922 The Art & Science of Shepherding: Tapping the Wisdom of French Herders: https://bookstore.acresusa.com/products/the-art-and-science-of-shepherding Support For This Show & Helping You Grow This show is brought to you by Advancing Eco Agriculture (AEA), leaders in regenerative agriculture since 2006. AEA produces the highest quality biological and mineral nutrition products along with offering Plant Sap Analysis, and regenerative program development for your farm. If you are a large-scale grower looking to increase crop quality, resilience, and profit — email hello@advancingecoag.com or call 800-495-6603 today to be connected with a dedicated AEA regenerative agriculture crop consultant. To learn more visit https://www.advancingecoag.com ~ VIDEO: For more conversations with John Kempf about regenerative agriculture, watch this amazing conversation between John and 3 growers about how regenerative agriculture is changing lives and conventional farming: https://youtu.be/n9U6GwbYPDk

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146. The RegenNarration Soundtrack 2022: Highlights from our guests this year

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Play Episode Listen Later Dec 19, 2022 79:01

This is our customary sign-off episode for the year – a package of highlights from our brilliant array of guests throughout 2022, accompanied by some of the music and sounds of Country you heard along the way. Here's the ‘track list': 1. Jess Beckerling (ep 105) 2. To A Forests Dream, by Cloudjumper (sourced from the Free Music Archive) – podcast intro 3. To The System, by The Public Opinion Afro Orchestra, then ... 4. Flamenco Rhythm, by Sunsearcher (sourced from the Free Music Archive) – Petrine McCrohan (ep 106) 5. Di Haggerty (ep 107), including ... 6. To Rockin' in the 80s, by Dr Sparkles (sourced from the Free Music Archive) 7. To Regeneration, by Amelia Barden - Damon Gameau (ep 108), Clinton Walker (ep 109) 8. Kate Chaney (ep 110) 9. To Stones & Bones, by Owls of the Swamp - Kate Chaney (ep 110), David Pollock (ep 111) 10. David Pollock 11. Natalie Davey (ep 112), including ... 12. To You Shine, by the kids with Tura Music 13. María Inés Cuj & Rony Lec (ep 113) 14. To Faraway Castle, by Rae Howell & Sunwrae – Cathy McGowan (ep 114), Tanya Massy (ep 115) 15. Tanya Massy 16. Louise O'Neill (ep 116) 17. Eugene Eades including his song – Looking Back to Yesterday Again, performed with Bruce Anthony (ep 117) 18. Agostino Petroni (ep 118) 19. To Temporary, by Yen Nguyen – Kim Paul Nguyen (ep 119) 20. Tony Rinaudo (ep 120) 21. Kate Chaney MP (ep 121) 22. Ode to Kate, by your podcast host (ep 121 Extra) 23. Damon Gameau, at a screening of Regenerating Australia (ep 122) 24. Fred Provenza (ep 123) 25. To Stones & Bones, by Owls of the Swamp – Jane Slattery (ep 124), Paul Cleary (ep 125) 26. Serenity Hill with Kirsten Larsen (ep 126) 27. To a tune by Jeremiah Johnson – Ian Congdon & Courtney Young near Rutherglen, Victoria (ep 127), Jade Miles near Stanley, Victoria (ep 128) 28. To Cycles, by Simon Edwards – the late Hazel Henderson (ep 129), Valerie Brown at home in Canberra (ep 130) 29. Kate Fenech at a screening of Regenerating Australia in Busselton WA (ep 131) 30. Kristy Stewart at the family farm in the Otways, Victoria (ep 132) 31. Jodie Jackson (ep 133) 32. Amanda Cahill at home in Brisbane (ep 134) 33. Ross O'Reilly at High Valley Dawn, Yeppoon, Central Queensland (ep 135) 34. Terry & Pam McCosker at home in Yeppoon (ep 136) 35. Robert Pekin at the Food Connect Shed in Brisbane (ep 137) 36. Matthew Evans by the Swan River / Derbal Yerrigan (ep 138) 37. Douglas Rushkoff (ep 139) 38. Bruce Pascoe live at the Quantum Words Festival on Schools Day in Walyalup / Fremantle (ep 140) 39. Oral McGuire, Greg Mullins & Lesley Head live at the Quantum Words Festival in Boorloo / Perth (ep 141) 40. Ian & Di Haggerty live in their shearing shed (ep 142) 41. Heidi Mippy later in that shed(ep 143) 42. To The Deep Ocean is Calling, composed by Eva Holm Foosnæs with lyrics by T Aarskog and Karen O'Brien – Karen O'Brien (ep 144) 43. To Wildflower Meadow, by The Eternal Page (featuring Karen O'Brien's son Jens Stokke) – Paul Hawken (ep 145), the late Frank Fisher (ep 145 Extra) 44. To Regeneration - best wishes for the new year! 45. Closing the year with the end of our old theme song, The System, by The Public Opinion Afro Orchestra. Title image: the Martuwarra / Fitzroy River, at Natalie Davey's place (ep 112) (Anthony James). With thanks to all the wonderful musicians who generously granted permission for their music to be heard here. Find more: To access the full catalogue of episodes, head to our website https://www.regennarration.com or wherever you get your podcasts. The RegenNarration is an independent, ad-free, freely available podcast, thanks to the generous support of listeners. If you too value what you hear, please consider joining them by becoming a podcast patron, donor or partner at https://www.regennarration.com/support. Thanks for listening, have a wonderful festive season and see you again in 2023!

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Selective palates, watershed discussions

Between The Rows

Play Episode Listen Later Dec 8, 2022 32:15

The variety of plants that grow on pastures are many, so how do cattle choose what to chow down on and what to snub? Laura Rance speaks with author and animal behaviour scientist Fred Provenza about the foraging habits of cattle and why taste is more than just flavour on the tongue; Western Producer reporter Ed White talks with Garry Wasylowski of the Manitoba Association of Watersheds about its ‘boots on the ground' approach to watershed management, Ananda Fitzsimmons of Régénération Canada about the role that farmers play in preserving rural areas, and one Manitoba producer about how his cattle help support the natural environment. Hosted by Ed White.

Selective palates, watershed discussions

Between The Rows

Play Episode Listen Later Dec 8, 2022 32:15

The variety of plants that grow on pastures are many, so how do cattle choose what to chow down on and what to snub? Laura Rance speaks with author and animal behaviour scientist Fred Provenza about the foraging habits of cattle and why taste is more than just flavour on the tongue; Western Producer reporter Ed White talks with Garry Wasylowski of the Manitoba Association of Watersheds about its ‘boots on the ground' approach to watershed management, Ananda Fitzsimmons of Régénération Canada about the role that farmers play in preserving rural areas, and one Manitoba producer about how his cattle help support the natural environment. Hosted by Ed White.

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193 Fred Provenza - What should we learn from domesticated animals when it comes to food as medicine

Investing in Regenerative Agriculture

Play Episode Listen Later Nov 15, 2022 76:01

A conversation with Fred Provenza, professor emeritus of Behavioural Ecology in the Department of Wildland Resources at Utah State University, about domesticated animals, their ability to self-select medicine and food and figure out what they need in terms of energy, vitamins and phytonutrients. We also discuss what they can teach us about rediscovering our nutritional wisdom.This series is supported by the A Team Foundation, who support food and land projects that are ecologically, economically and socially conscious. They contribute to the wider movement that envisions a future where real food is produced by enlightened agriculture and access to it is equal. The A Team are looking to make more investments and grants in the space of bionutrients. You can find out more on ateamfoundation.org.---------------------------------------------------Join our Gumroad community, discover the tiers and benefits on www.gumroad.com/investinginregenag. Support our work:Share itGive a 5-star ratingBuy us a coffee… or a meal! www.Ko-fi.com/regenerativeagriculture----------------------------------------------------Research shows that animals are perfectly able to feed themselves when they have the cultural background and intergenerational education plus the diversity in plants and feed they need. So, what does that teach us about human nutrition and its connection to healthy soils?More about this episode on https://investinginregenerativeagriculture.com/fred-provenza.Find our video course on https://investinginregenerativeagriculture.com/course.----------------------------------------------------The above references an opinion and is for information and educational purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice. Support the showFeedback, ideas, suggestions? - Twitter @KoenvanSeijen - Get in touch www.investinginregenerativeagriculture.comJoin our newsletter on www.eepurl.com/cxU33P! Support the showThanks for listening and sharing!

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EP 214 — Fred Provenza: Food, Farming and Our Future

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Play Episode Listen Later Nov 8, 2022 176:31

There's little doubt that we're living in an epistemological crisis, particularly when it comes to how we get food and water — mostly polluted and nutrient poor — from the source to our kitchen tables.How do we begin to clean up the mess and eat better and healthier foods?Fred Provenza, professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University, describes nutritional wisdom and what that means for the future of the planet in this granular Living 4D conversation.Learn more about Fred's work at Understanding AG and Farming Secrets.Show NotesWildlife biologists considered ranching and farming degraders of landscapes. (6:36)Have we lost our self-reliance? (9:32)Nutritional wisdom. (18:35)Animals can learn to eat or avoid foods based on post-ingested feedback. (29:06)How some animals innovate to survive. (40:32)“Eating (anything) is participating in a very sacred act.” (52:07)Have people lost a sense of becoming something more or better than themselves? (57:02)Animals discern the range and taste of nutritious foods they eat before leaving the womb. (1:09:29)The importance of the gut microbiome. (1:15:06)Adding the element of choice alters what animals eat and how much. (1:32:37)How Big Food hijacks the system and our health. (1:37:36)Where do you get your tomatoes? (1:41:35)“When the data don't fit your hypothesis, you have to follow the data.” (2:02:52)Secondary compounds plants use to protect themselves from herbivores and other plants. (2:21:21)The value of plant diversity for our health and environment. (2:30:12)Plants and animals are one step ahead of the curve of Big Ag's chemical arms race that humans will never win. (2:40:00) ResourcesNourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom and The Art and Science of Shepherding: Tapping the Wisdom of French Herders by Fred ProvenzaForaging Behavior: Managing to Survive in a World of Change by Fred Provenza (free PDF link)Woodrat housesMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Approach to Swiss Ball Conditioning at The CHEK Shop, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code L4D15 at checkout) and Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout).We may earn commissions from qualifying purchases using affiliate links.

#70 Fred Provenza "The Flavor of the Land"

Ranching Reboot

Play Episode Listen Later Jun 27, 2022 101:27

Author and speaker Dr. Fred Provenza joined me on Zoom to talk about his book and the original question that inspired him to write it, and how his search for an answer is going. Nourishment, the book ------------ All my links Patreon.com/Redhillsrancher --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ranching-reboot/message Support this podcast: https://anchor.fm/ranching-reboot/support

36: Listen to the Animals to Nourish Ourselves: A Path Towards Regenerative Ecosystem with Fred Provenza

Secrets of the Soil Podcast with Regen Ray

Play Episode Listen Later Jun 22, 2022 59:48

With a diverse ecosystem, the benefits are endless. Diversity in the form of plants and animals is one way to keep your ecosystem healthy. Soil health also relies on a diverse range of organisms for its well-being, as they all contribute something special towards making sure that there are enough nutrients available where needed most. Who is Fred Provenza? Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. He has been an invited speaker at over 500 conferences. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years. ---------- Website: http://behave.net/ ---------- Attached is the link to download the PDF copy of the Importance of Plant Diversity For Soil Health. Dig Deeper Club: https://soillearningcenter.com/digdeeper See omnystudio.com/listener for privacy information.

124. Natural Intelligence: Jane Slattery on co-founding the ‘world breakthrough' concept & practice

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Play Episode Listen Later Jun 20, 2022 79:21

Jane Slattery is the co-founder, with Diane and Ian Haggerty, of natural intelligence farming – underpinning what Charles Massy has called their ‘world breakthrough' operation. And to hear Di an Ian defer to Jane in many ways, had me so looking forward to meeting her. Then, earlier this year, I happened to be near Jane's neck of the woods in South Australia, hosting one of the Planet Talks at WOMAD. Thankfully, she was up for coming into Adelaide for a chat. And more by fate than design, she follows the episode with the legend Fred Provenza. In some ways, Jane sings off a similar song sheet. But where Fred was led by science to soul, you could say Jane has come at it from soul first - while still utterly grounded in our embodied experience of a wondrous world. This is a very special and rare conversation. Jane is only now feeling like speaking publicly about her work in media like this. You'll hear some of why. After running a successful family business around Australia, she gave it all up to follow a compelling sense of what she felt she needed to be doing. And, along with the Haggerty's, she has gone on to guide and inspire an increasing number of brilliant regenerative outcomes around the country. This conversation was recorded by the River Torrens in Adelaide, on the land of the Kaurna people, on 15 March 2022. Title slide image: Jane Slattery (pic: Anthony James). Music: Regeneration, composed by Amelia Barden, from the soundtrack of the new film Regenerating Australia, available for community screenings now - https://theregenerators.co/regenerating-australia/ Find more: Jane Slattery – https://www.linkedin.com/in/jane-slattery-59829035/ You can meet Jane at the upcoming RCS Australia conference in Brisbane in July - https://www.regennarration.com/events/convergence-international-conference-2020 And if you'd like to hear from Di and Ian Haggerty out on their farm - https://www.regennarration.com/episodes/068-natural-intelligence-farming Thanks very much to the generous supporters of this podcast, for making this episode possible. If you too value what you hear, please consider joining them to help keep the podcast going. Just head to the website at https://www.regennarration.com/support If you'd like to become a subscriber to the podcast, connect with other listeners and receive other benefits, head to my Patreon page at https://www.patreon.com/RegenNarration I've added an offering in The RegenNarration shop too - https://www.regennarration.com/shop You can also support the podcast by sharing an episode with a friend or colleague, or rating or reviewing the podcast. Thanks for helping to keep the podcast going!

123. The Wisdom Body: Fred Provenza on a paradigm change in animal, human & planetary health

Play Episode Listen Later Jun 13, 2022 78:11

Professor Fred Provenza is the legendary behavioural ecologist and author who has revolutionised how we understand the nature of animal health and intelligence, and its connection to our human health and intelligence. This includes the regenerative role of livestock, in all sorts of ways. And through his own deep personal trials and transformations, Fred has come to embody this knowledge in ways that shine a light not only on the extraordinary regenerative capacities of nature, including humans, but how regenerating all human systems stems from the wisdom of our bodies. Fred's published a few books on all this, culminating a few years ago in his master work, ‘Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom'. It's been called a ‘paradigm-changing exploration' with ‘implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat'. Montana Public Radio said: “Nourishment is a conversation between science, culture, and a greater spiritual or cosmological umbrella.” Indeed, you might describe this conversation the same way. More on Fred: As professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University, Provenza directed an award-winning research group focused on how learning influences foraging behavior and how behavior links soils and plants with herbivores and humans. In addition to penning a book, he is one of the founders of BEHAVE, an international network of scientists and land managers. This conversation was recorded online, with Fred at home in Montana USA, on 8 June 2022. Title slide image: Fred Provenza. Music: Regeneration, composed by Amelia Barden, from the soundtrack of the new film Regenerating Australia, available for community screenings now - https://theregenerators.co/regenerating-australia/ Find more: Tune into the special extra to this episode with Fred, ‘A Cosmic Voyager with Amnesia' - https://podcasts.apple.com/us/podcast/123-extra-a-cosmic-voyager-with-amnesia-fred-provenza/id1236423380?i=1000566207121 Fred's book Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom - https://www.chelseagreen.com/product/nourishment/ The BEHAVE international network Fred co-founded - http://behave.net/ Fred will be a keynote speaker (online) at the upcoming RCS Australia conference in Brisbane in July - https://www.regennarration.com/events/convergence-international-conference-2020 A reminder that Regenerating Australia will be screened at the Beverley Town Hall, in the wheatbelt of WA, on 17 June, with panel conversation featuring Oral McGuire, Di Haggerty, Grant Revell & Damon Gameau (online), hosted by Anthony James - https://www.regennarration.com/events/regenerating-australia-beverley Thanks very much to the generous supporters of this podcast, for making this episode possible. If you too value what you hear, please consider joining them to help keep the podcast going. Just head to the website at https://www.regennarration.com/support If you'd like to become a subscriber to the podcast, connect with other listeners and receive other benefits, head to my Patreon page at https://www.patreon.com/RegenNarration I've added an offering in The RegenNarration shop too - https://www.regennarration.com/shop You can also support the podcast by sharing an episode with a friend or colleague, or rating or reviewing the podcast. Thanks for helping to keep the podcast going!

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123 Extra. A Cosmic Voyager with Amnesia, Fred Provenza in Part 2 of The Wisdom Body

Optimize Paleo by Paleovalley

Play Episode Listen Later Jun 13, 2022 20:22

This special extra to episode 123, with the legendary Fred Provenza, delves into more of the metaphysical context of everything we spoke about in the main episode. We traverse the spectra of collapse and regeneration, and how we can live well in all that, here and now. There are some profound stories of personal transformation here – and an ultimate convergence of mythology and mysticism with his life's work on the wisdom body. This part of our conversation led up to the ‘music question' that closed the main episode, so it'll also give a bit more context to Fred's moving response there. Title slide image: the cover to Fred's book Nourishment (linked in the main episode). Music: Stones & Bones, by Owls of the Swamp. Find more: You can hear the rest of my conversation with Fred Provenza in the main episode: ‘The Wisdom Body: Fred Provenza on a paradigm change in animal, human and planetary health'. You'll find a few links in the show notes there too - https://www.regennarration.com/episodes/123-the-wisdom-body-fred-provenza Thanks as always to the generous supporters of this podcast, for making it possible. If you too value what you hear, please consider joining them by becoming a subscriber or donor to the podcast, by heading to the website at https://www.regennarration.com/support. Thanks for helping to keep the show going!

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EP278: The Nutritional Differences in Conventional vs. Pastured Meat with Fred Provenza

Play Episode Listen Later Apr 1, 2022 47:38

A recent human trial demonstrated that eating wild meat (kangaroo) caused lower levels of post-meal inflammation than eating conventionally-raised beef. In other words, how the animal was raised may have affected the level of inflammation in the body after eating it. When people ate wild meat they had lower levels of inflammation and when they ate meat raised in confinement, they had higher levels of inflammation. And while we don't yet know exactly why this happened, Dr. Fred Provenza, acclaimed author, professor and researcher believes it may have a lot to do with underrated, yet powerful nutrients called secondary compounds. In fact, though you don't hear much about them, secondary compounds have been shown to… Reduce inflammation Provide antioxidant protection Protect against cancer Improve mood Reduce the risk of diabetes Help control appetite And so much more! Most importantly, the levels of secondary compounds change dramatically in meat depending upon what the animal ate and how it was raised. Tune in to this week's fascinating podcast with Dr. Provenza to learn about the little-known, yet important, differences in grass-fed and conventionally raised meats and what it means for your health. Here are some of my favorite takeaways… The benefits of secondary compounds for human health The nutritional difference between pastured meats and CAFO meat The demonstrated changes in human health when you eat CAFO vs. pastured meat The difference between plant-based burgers and grass-fed beef The environmental issues with plant-based burgers Why (and how) animals benefit environmental health Simple ways to get more secondary compounds in our diet And much more! Dr. Provenza is one of my favorite people I've ever interviewed! He's passionate, educated, humble, kind and way ahead of his time! Please share this podcast with anyone you think it may benefit. Valuable Resources: Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom >>> Learn more about Fred Provenza's book HERE! Paleovalley 100% Grass Fed Beef Sticks >>> Reduce post-meal inflammation with Paleovalley Grass Fed Beef Sticks HERE!

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#36 Managing a diverse landscape for healthy and productive animals with Fred Provenza

The Regenerative Agroforestry Podcast

Play Episode Listen Later Mar 9, 2022 92:52

Fred Provenza is a researcher in behavioural ecology who has carried out fascinating research on the nutritional wisdom of animals, on their ability to select their diet and learn. We explore with him the practical implications of his research. He explains why a biodiverse landscape is crucial to animal health and what tools we have to favour such a foraging environment. We explore at length how to train animals either to avoid certains plants or to introduce new plants into their foraging habits. TABLE OF CONTENTS01:42 Fred's story08:35 Nutritional wisdom of living creatures17:25 Pratical applications24:08 How do trees and shrubs contribute to an animal's diet30:59 How can farmers act upon these insights 38:54 Training animals to avoid certain species 42:47 Eating tree bark : looking for tanins 52:32 How do you promote beneficial plants? 58:04 Resource availability and diversity 01:01:28 Fertility and secondary compounds01:05:38 Introducing new plants to an animal's diet01:09:28 Toxicity of certain plants01:11:43 How much is training and how much is genetics? 01:21:48 Animal's ability to balance their diet01:27:32 Planning the movement of the animals • RESOURCEShttps://www.chelseagreen.com/product/nourishment/https://www.goodreads.com/book/show/22395309-the-art-science-of-shepherdinghttps://www.youtube.com/watch?v=Bi_vii9XcBM&t=41shttps://www.youtube.com/watch?v=MTWYh2LpSjM&t=5640shttps://soundcloud.com/art-of-range/episode-4-fred-provenza• GET IN TOUCH www.regenerativeagroforestry.org• SUPPORT US www.gumroad.com/regenagroforestry• FOLLOW US on Twitter, Facebook, LinkedIn and Instagram See acast.com/privacy for privacy and opt-out information.

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Changing The Climate #108 - Fred Provenza

Changing The Climate

Play Episode Listen Later Mar 7, 2022 84:39

Fred Provenza is an Author, Professor Emeritus at Utah State University, and one of the Founders of BEHAVE, an international network of scientists, ranchers, farmers, and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. Check out: https://www.amazon.com/dp/B07KJH3FQD/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

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Can Goats be Raised Naturally?

For the Love of Goats

Play Episode Play 54 sec Highlight Listen Later Jan 12, 2022 32:34 Transcription Available

It's not uncommon for someone to contact me about a goat problem that they have, and to resist doing anything "unnatural," such as providing a commercial mineral for their goats. What most people don't realize is that they aren't raising their goats naturally to begin with.In this episode, I'm talking about why my book is called Raising Goats Naturally, what that means, and what it does not mean. I also talk about the five reasons it is impossible for most of us to raise goats naturally in much of North America.Other episodes referenced in this episode:#46 Healthy Weeds and Poisonous Plants with Kim Cassida, April 28, 2021#54 Nutritional Wisdom with Dr. Fred Provenza, August 4, 2021#41 Copper Deficiency with Dr. Robert VanSaun, March 17, 2021#37 Selenium Deficiency with Dr. Robert VanSaun, February 16, 2021Full show notes here -- https://thriftyhomesteader.com/raising-goats-naturally/ To see the most recent episodes, visit ForTheLoveOfGoats.com

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Fred Provenza on The Conversationalist: The Role of the Family in Mob Grazing

The Wildland Podcast

Play Episode Listen Later Jan 5, 2022 79:26

This is Session 6 of The Conversationalist, an intimate series within the Wildland Podcast, built to inspire thought via conversating with the wild. Our vision in this series is to foster and nurture intensely deep and richly philosophical conversations around the co-creation of a much better world, together, in community, and in our places.The title of this series, The Conversationalist, is taken from an Essay by Wendell Berry, wherein he says, “An agriculture using nature as its measure would approach the world in the manner of a conversationalist. It would not impose its vision and its demands upon a world that it conceives of as a stockpile of raw materials. …Now we must think of marriage.”Conversations leading to the co-creation of a more beautiful world by stepping beyond nature as raw materials and by stepping into nature as a marriage.This video/audio is a conversation between Fred Provenza and Daniel Firth Griffith of Robinia and Timshel. It is a truly unique discussion around mob grazing and the role of the family.

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The Paleo Valley Solution for Gut & Mental Health

Biohacker Babes Podcast

Play Episode Listen Later Jan 3, 2022 70:22

Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.Autumn shares her inspiring health journey, as well as practical tips to start incorporating more whole foods into their diet. She knows how hard it can be to stick with a healthy diet and is striving to remove those hurdles for everyone. She never expected she would become an expert on regenerative and sustainable agriculture but now she feels compelled to share her knowledge with the world to save the planet and optimize health.SHOW NOTES: 0:53 Welcome to the show!1:17 About today's episode 3:44 Autumn Smith's bio4:57 Welcome, Autumn, to the show!5:56 Her struggles with IBS, drugs & alcohol7:35 How Autumn healed her symptoms in 30 days9:42 Dance cardio, cortisol, mental health burnout11:12 How the gut is connected to mental health13:13 Where's a good starting point?18:15 Replacing our nutrients & replenishing the soil21:28 Organic vs Sustainable vs Regenerative23:26 Grass vs Grain-finished27:38 Consumers need transparency29:29 Dr. Fred Provenza's research on “secondary compounds”31:20 How is Paleo Valley Vitamin C different?33:01 STUDY: Smokers & Vitamin C35:06 Detriments to poorly sourced supplements36:21 Spacing out your supplements for better absorption40:08 Paleo Valley Organ complex42:41 Why you don't want to eat traditional organ meats45:15 Apple Cider Vinegar complex & Blood sugar47:32 The ACV effect on mood, cravings & satiety50:39 Why you shouldn't drink ACV!51:27 Pre-meal glycine53:44 Protective benefits of Spirulina56:25 Blood sugar as a food sensitivity test58:06 The problem with most mushroom products1:00:40 Paleo Valley Mushroom complex1:02:04 Paleo Valley Superfood bars1:04:36 Autumn's greens powder discovery1:06:27 Her final piece of advice1:05:54 Where to find her1:08:18 Wild Pastures meat & Burger Co1:09:24 Thanks for tuning in!RESOURCES:Website: Paleo Valley - Code: biohackerbabes15Wild Pastures meatIG: Paleo ValleyIG: Wild Pastures meatIG: Wild Pastures Burger CoSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

073 AgEmerge Year End Edition: Thought Leaders, Growers, Entrepreneurs and Researchers

AgEmerge Podcast

Play Episode Listen Later Dec 21, 2021 34:11

Thanks for listening today! In case you didn't know, Ag Solutions Network entered the soil health game with biologicals almost two decades ago. We've seen farmers and our dealer network successfully impact more and more acreage with a soil health first approach. In 2019, AgEmerge began as an event idea where we gathered awesome speakers along with a dynamic group of growers to really challenge old paradigms and have conversations that resulted in system changes. Since the AgEmerge events, we expanded learning opportunities to our AgEmerge podcast. You can find podcast episodes and all the previous AgEmerge event speakers on our Ag Solutions Network YouTube channel, linked in the show notes. As the end of 2021 approaches, we're excited to bring you this podcast with some new content from a summer meeting where Monte Bottens talks about how ASN's Power2Gro System enables principle-based farming. And we've included some fun clips from the past year! Today's collection of podcasts brings you thought-provoking discussions from people who changed the way they see things when it comes to soil health. Our discussions come from growers, researchers, entrepreneurs, and other thought leaders who are passionate about all the aspects of regenerative agriculture. And we bring you people who've made life-changing decisions to improve not only their soil health but their personal health. As you know, at ASN and with our AgEmerge content, we don't just talk about what our speakers are doing, we talk about how they are making it work. And we don't sugar coat it, we discuss pain points, struggles and failures too. We think it's so important to remember that there will be ups and downs that pave the way to victory. So don't let those hard knocks stop you on this journey. The great news is, more and more growers are adopting soil health practices and we're all building networks to help each other adopt these systems by sharing ideas, strategies, and practices that work. It seems no one is holding their cards close to their vest when it comes to regenerative agriculture and we're all eager to help others get on board. And as always, if you'd like to learn more about what we're doing to help growers implement soil health practices, check out our website at asn.farm and there you can click on the links to follow us on YouTube, Facebook, Twitter, Instagram and Linkedin. There's a lot of great things happening and always something to learn - thanks for listening! Check out all these clips: https://www.agsolutionsnetwork.com/agemergepodcast Featuring: Sarah Carlson, Practical Farmers of Iowa Dr. Pam Marrone, Marrone Bio Innovations Jeff Moyer, CEO Rodale Institute Jay McCaman, Author: When Weeds Talk Dr. Joel Gruver, Soil Scientist Western Illinois University Joe Bassett, CEO of Dawn Equipment and Underground Ag Dr. Fred Provenza, Professor Emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University Dr. Stephan van Vliet Nutrition Scientist and Metabolomics Expert, Stedman Nutrition and Metabolism Center at Duke University School of Medicine Michelle Perro, MD, DHOM Blaine Hitzfield, CEO of Seven Sons Farm Dino Giacomazzi, the CEO of Giacomazzi Almond Company, Inc. Dr. Mike Bredeson, Research Agroecologist at the Ecdysis Foundation Mikayla Tabert, Trinity Creek Ranch, Inc. Seth Watkins, Farmer from Clarinda Iowa Will Harris, White Oak Pastures Ron Joyce, President and CEO of Joyce Farms Rick Bayless, Chef Frontera Grill, Topolobampo, Xoco, Tortas

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5 Nutrition Tips To Fix Your Health And Live Longer

Sustainable Wellness, Missoula, Montana

Play Episode Listen Later Nov 26, 2021 111:05

This episode is brought to you by Rupa Health and Paleovalley.If I had one “medicine” to take with me anywhere in the world to heal people it would be food. Real food contains thousands of molecules, each designed to regulate and optimize the functions of your body—your gene expression, hormones, brain chemistry, immune system, gut microbiome, and more. In this episode, I talk to Tom Bilyeu, Lewis Howes, Dr. Elizabeth Boham, Dr. Shebani Sethi Dalai, and Fred Provenza about the power of using food as medicine. Tom Bilyeu is a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition—a company predicated not on money, but rather on creating value for people with the mission to end metabolic disease, something impacting Tom's own family. Bilyeu then turned his attention to the other pandemic facing society, the poverty of poor mindset and co-founded the media studio, Impact Theory with his business partner and wife, Lisa Bilyeu. Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete.Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine.Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low-carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease. Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret). This episode is brought to you by Rupa Health and Paleovalley.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Paleovalley is offering 15% off your entire first order at paleovalley.com/hyman. See acast.com/privacy for privacy and opt-out information.

Fred Provenza on Nourishment

Play Episode Listen Later Nov 22, 2021

https://www.chelseagreen.com/product/nourishment/

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069 AgEmerge Podcast Dr. Provenza: Livestock & Behavioral Ecology Impacts Soil, Plant & Human Health

AgEmerge Podcast

Play Episode Listen Later Oct 26, 2021 59:53

Thanks so much for joining us! Today we welcome Dr. Fred Provenza, Professor Emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he directed an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. Today, he and Monte explore some of that research and the connections between animal and human nutrition. Fred Provenza grew up in Salida, Colorado. He later worked on a ranch while attending school in Wildlife Biology at Colorado State University. He obtained a Master's and a Ph.D. degree in Range Science from Utah State University where he worked for 35 years. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he directed an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. That work culminated in a program called BEHAVE, which was active from 2000-2010. BEHAVE was an international network of scientists, ranchers, farmers, and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. Though BEHAVE is no longer active, the principles and practices continue to influence researchers and managers worldwide. He authored three books, including Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He published more than 300 research papers in a wide variety of scientific journals. He has been an invited speaker at more than 500 conferences. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years. BEHAVE website link: https://digitalcommons.usu.edu/behave/ Got questions you want answered? Send them our way and we'll do our best to research and find answers. Know someone you think would be great on the AgEmerge stage or podcast? Send your questions or suggestions to kim@asn.farm We'd love to hear from you!

Part 141 - Dr. Fred Provenza on the Hidden Nutrition in Meat and the Ancient Wisdom That Animals and Humans Have Forgotten

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Play Episode Listen Later Oct 19, 2021 108:56

nutrition hidden humans animals meat forgotten ancient wisdom fred provenza

Fred Provenza: What Animals Eat And Why Should We Care?

Real Organic Podcast

Play Episode Listen Later Sep 21, 2021 54:12

#031: Grazing animals display innate nutritional wisdom; they seek out grasses and plants that offer trace minerals, phytonutrients, and other nourishing components. Scientist and author Fred Provenza explains what these animals know that we humans don't and how can we learn from them. Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah University. He is the author of Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom, Foraging Behavior: Managing to Survive in a World of Change, and the co-author of The Art & Science of Shepherding: Tapping the Wisdom of French Herders. Fred lives in Colorado with his wife Sue and is a popular speaker at soil, livestock, and agriculture conferences.To watch a video version of this podcast please visit:https://www.realorganicproject.org/fred-provenza-what-animals-eat-why-should-we-care-episode-thirty-oneThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce. It also identifies pasture-raised meat, milk, and eggs as compared to products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be. But the current lack of enforcement of those standards is jeopardizing small farms that follow the law. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but are still paying a premium price. The lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000 Real Fans!https://www.realorganicproject.org/1000-real-fans/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

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Dr. Fred Provenza: The Wisdom of Nourishment

Heartland Stories

Play Episode Listen Later Sep 14, 2021 29:01

Dr. Fred Provenza is a Professor Emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University, where he worked for 35 years directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is also the author of "Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom" and one of the founders of BEHAVE, an international network of scientists, ranchers, farmers and land managers. Tune in to learn more about: - Why and how certain foods are hijacking our system; - What we can learn from goats and other animals; - The lost knowledge and wisdom of real nourishment; - About food foraging, animal habitats and the mother connection; - About dining with change; - Why learning to eat new wholesome foods can guide us towards a better and healthier life. To learn more about Dr. Provenza's work, go to http://www.behave.net.

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How To Quit Eating Ultra-Processed Foods

Play Episode Listen Later Sep 10, 2021 17:15

How to Quit Eating Ultra-Processed Foods | This episode is brought to you by EvenThe SAD (Standard American Diet) is over 60 percent ultra-processed food mostly from commodity crops—wheat, corn, and soy turned into hundreds of thousands of food-like products that bear little resemblance to our evolutionary diet. These addictive, nutrient-depleted foods not only make us obese and sick but drive us to consume more and more “food-like substances,” looking for the missing nutrients. Yet, a desire for real food is a fundamental part of our basic biological blueprint. Given the chance, our taste receptors will naturally gravitate toward the inherent goodness found in real, whole foods.In this mini-episode, Dr. Hyman speaks to Dr. Elizabeth Boham, Dave Asprey, Fred Provenza, and Dr. Assem Malhotra about how our taste buds, hormones, and brain chemistry have been hijacked by the food industry. They discuss how ultra-processed foods are leading us to be overfed, yet undernourished and how we can reclaim our nutritional wisdom by eliminating ultra-processed foods from our diet.Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. Dr. Aseem Malhotra is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. In 2015, he coordinated the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year, he became the youngest member to be appointed to the board of trustees of UK health think tank, The King's Fund, that advises the government on health policy. His first book, co-authored with Donal O' Neill, The Pioppi Diet, has become an international bestseller.This episode is brought to you by Even. Even provides personalized nutrition for medication users and right now, you can schedule a complimentary consult with an Even expert to figure out the right nutrient companion for you. Plus, you can get 20% off your first order. Just go to feeleven.com/drmark and use the code DRMARK20. Find Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track” here: https://DrMarkHyman.lnk.to/uxosLUlEFind Dr. Hyman's full-length conversation with Dave Asprey, “Fasting: Hype Or Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2Find Dr. Hyman's full-length conversation with Fred Provenza, “How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health” here: https://DrMarkHyman.lnk.to/FredProvenza2Find Dr. Hyman's full-length conversation with Dr. Aseem Malhotra, “How Diet Is Driving COVID-19 Outcomes” here: https://DrMarkHyman.lnk.to/DrAseemMalhotra See acast.com/privacy for privacy and opt-out information.

Nutritional Wisdom of Goats

For the Love of Goats

Play Episode Play 60 sec Highlight Listen Later Aug 4, 2021 40:20 Transcription Available

Although everyone pretty much agrees that goats do a good job of consuming just the right amount of loose minerals when they are available free choice, there are still a lot of people who don't think goats (or other animals) can selectively choose to consume plants that they need when they need them.The concept of "nutritional wisdom" is something that Dr. Fred Provenza wound up studying throughout his career at Utah State University. I've heard about Dr. Provenza's research for about as long as I've raised goats, so it was really interesting to be able to talk to him in this episode.While most people would look at goats eating urine-soaked rat houses or a cow eating a rabbit and assume that it had no clue what it was doing, Dr. Provenza asked why.Full show notes here --- https://thriftyhomesteader.com/nutritional-wisdom-of-goats/ To see the most recent episodes, visit ForTheLoveOfGoats.comFor more informationRead about Dr. Provenza's research and other researchers studying "Behavioral Education for Human, Animal, Vegetation, and Ecosystem Management" at Behave.net.

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How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health with Fred Provenza

Play Episode Listen Later Jul 14, 2021 121:14

How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health | This episode is brought to you by Joovv, BiOptimizers, and Primal KitchenIf we take the time to be quiet, still, and curious, there's an immeasurable amount of knowledge to be gained from our natural surroundings. In watching grazing animals and their food choices, we see they know how to personalize their nutritional intake to eat plants that match their exact needs. Though many of us have lost our innate wisdom to eat intuitively, upping our intake of phytochemicals and reducing processed foods means we can recalibrate our cravings to lean towards what we truly need. Vitamins and minerals often get most of the attention when it comes to eating for nutrient density, but phytochemicals are the real hidden talent for optimizing plant, animal, and human health. Unfortunately, modern agriculture has actually damaged the phytochemical richness of our food, by breeding for yield, appearance, and hardiness. I enjoyed sitting down with Fred Provenza in this episode of The Doctor's Farmacy to talk about all this and so much more. Fred grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-written with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. This episode is brought to you by Joovv, BiOptimizers, and Primal Kitchen.Joovv is offering Doctor's Farmacy listeners an exclusive discount on Joovv's Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply. Right now, BiOptimizers is offering Doctor's Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer.Right now, Primal Kitchen is offering my community 20% off. Just go to primalkitchen.com and use the code DRHYMAN20 at checkout.Here are more of the details from our interview (time-stamps correlate with audio podcast): The vital role that plant compounds play in plant, animal, and human health (7:22)Our modern agricultural practices breed against phytochemical richness in our foods (14:38)How animals self-medicate (19:21)The interrelatedness of the soil microbiome and microbiome of plants, animals, and humans (22:50)Our overreliance on GMO foods have negatively impacted plants natural ability to produce their own herbicides and fertilizers (32:54)How we grow our food is driving the chronic disease epidemic and eliminating our body's natural nutritional wisdom (39:29)Food cravings and overeating are often attempts to correct nutritional deficiencies (49:54)We're not just feeding our gut when we eat, we're feeding every cell and organ in our body (1:02:06)Are plants sentient beings? (1:11:10)Variations in feedlot meat, different types of grass-fed meat, and plant-based meat alternatives (1:21:44)The importance of ecosystem diversity (1:38:31)For 35% off Fred Provenza's book Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom go to chelseagreen.com and enter promo code POD35. See acast.com/privacy for privacy and opt-out information.

Why All Meat Is Not Created Equal

earth economics prof abundance ko lincoln university fred provenza

Play Episode Listen Later Jun 4, 2021 19:37

Why All Meat Is Not Created Equal | This episode is brought to you by InsideTrackerThere is a lot of controversy around whether meat is good or bad for our health but what if this is the wrong question to be asking? For example, grass-fed beef is extremely different from conventionally raised beef, and people buying grass-fed beef often have many other healthy habits that those buying Big Macs may not. Yet, nutrition research doesn’t take many of these variables into account. This is why when it comes to eating meat, like with all other foods, focusing on quality more than quantity is key to creating good health.In this mini-episode, Dr. Hyman talks with Chris Kresser about how the type of meat being eaten is an important focus missing from many big dietary studies and they break down the myths and stigmas around red meat consumption. Dr. Hyman also speaks with Fred Provenza about how the way we eat meat, along with what the animal eats, can make such a difference when it comes to our health.Chris Kresser is the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in functional and evolutionary medicine. Chris lives in Berkeley, California, with his wife and daughter.Fred grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. He is the author of three books, including Nourishment: What Animals Can Teach Us AboutRediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-authored with Michel Meuret). He has also published over 300 research papers in a wide variety of scientific journals.This episode is brought to you by InsideTracker. If you’re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they’re offering Doctor’s Farmacy listeners 25% off at insidetracker.com/drhyman.Find Dr. Hyman’s full-length conversation with Chris Kresser, “Is Meat As Bad As We Think: Breaking Down Nutrition Myths” here: https://DrMarkHyman.lnk.to/ChrisKresserFind Dr. Hyman’s full-length conversation with Fred Provenza, “Meat That Is Good For You And The Planet” here: https://DrMarkHyman.lnk.to/FredProvenza See acast.com/privacy for privacy and opt-out information.

We are the Earth, and the Earth is Us I Prof. Fred Provenza

Sarahs Country

Play Episode Listen Later May 13, 2021 26:09

THOUGHT MAKER ‘Ko au te whenua. Ko te whenua Ko au: I am the land. The land is me.’ A maori proverb that describes human’s relationship to ecology. The concept of ‘Multiscapes’ demonstrates our need to appreciate life on Earth as a community to which we belong, rather than as a commodity that belongs to us. To read the article, “We are the Earth, and the Earth is us”: https://www.frontiersin.org/articles/10.3389/fsufs.2021.547822/full To read the article, “The Serviceberry: An Economy of Abundance”: https://emergencemagazine.org/essay/the-serviceberry/ To read the article, “Economics for the future – Beyond the superorganism”: https://www.sciencedirect.com/science/article/pii/S0921800919310067 This interview was featured as part of the Thought Maker series brought to you in conjunction with Multiscapes, an online international workshop at Lincoln University. For more information visit, https://www.multiscapes.co.nz/ To watch the show, visit www.sarahscountry.com Subscribe to Sarah’s Country on the podcast and if you love us, please leave a review! Contact the show: sarah@sarahscountry.com Follow Sarah’s Country on: Facebook: https://www.facebook.com/sarahscountry Instagram: https://www.instagram.com/sarahscountry

46 Fred Provenza, PhD

The Meet Your Herdmates Sodcast

Play Episode Listen Later Apr 13, 2021 63:32

Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. At Utah State, Provenza directed an award-winning research group that pioneered understanding of how learning influences foraging behavior and how behavior links soils and plants with herbivores and humans. Provenza is one of the founders of BEHAVE, an international network of scientists and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues. Along with colleagues, he authored over 250 publications in scientific journals and books. His first book was Foraging Behavior. He co-authored a second book with Michel Meuret, The Art & Science of Shepherding: Tapping the Wisdom of French Herders. His latest book, Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom, will be published by Chelsea Green in November of 2018. He has been an invited speaker at over 400 conferences. “Nourishment” - https://www.amazon.com/dp/1603588027/ref=cm_sw_em_r_mt_dp_WSEZ6WMQSRWAK5GA37X8 BEHAVE - http://www.behave.net/ Poisonous Plant Research Laboratory https://www.ars.usda.gov/pacific-west-area/logan-ut/poisonous-plant-research/

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MARCH CULTIVATED AUDIO – Regenerative Agriculture

podcast – tributaries radio

Play Episode Listen Later Apr 4, 2021

The regenerative ag focused guests are: Dr. Fred Provenza – behave.net Didi Pershouse – https://www.didipershouse.com/ Safianu Moro – https://serendipalm.com/

regenerative agriculture cultivated fred provenza

march 2021

Cultivated Audio

Play Episode Listen Later Mar 31, 2021

Guests: Dr. Fred Provenza, Didi Pershouse and Safianu Moro Listen and read more

fred provenza

All Things Soil With Al Tomechko (SAH 22)

Small Acre Hunting Podcast

Play Episode Listen Later Mar 26, 2021 104:25

This episode is an in depth discussion with just a normal guy that dove head first into soil health about 18 months ago. We discuss his journey, no till operations, the life beneath our feet and how when everything is working together it is possible to eliminate fertilizer needs even! Various resources are discussed throughout the podcast and are listed here: Grant Woods - Buffalo System https://www.youtube.com/watch?v=fje5eL1oePY A Soil Owner's Manual by Jon Sitka https://www.amazon.com/Soil-Owners-Manual-Restore-Maintain/dp/1530431263 Dirt To Soil by Gabe Brown https://www.amazon.com/Dirt-Soil-Familys-Regenerative-Agriculture/dp/1603587632 Ray Archuleta - My favorite video of his but find more - https://www.youtube.com/watch?v=CEOyC_tGH64 Jason Snavely & Drop Tine Podcast https://droptine.libsyn.com/ The Soil Will Save Us - https://www.amazon.com/Soil-Will-Save-Us-Scientists/dp/1609615549 Dr. Christine Jones in general but here is one of her talks: https://www.youtube.com/watch?v=V4uVKIGBk2s Green Cover Seed website https://greencoverseed.com/ Fred Provenza's Book Nourishment https://www.amazon.com/Nourishment-Animals-Rediscovering-Nutritional-Wisdom/dp/1603588027 Growing a Revolution by David Montgomery https://wwnorton.com/books/9780393356090 Midwest Cover Crops Field Guide https://ag.purdue.edu/agry/dtc/Pages/CCFG.aspx Al's Youtube channel https://www.youtube.com/channel/UCuk3TrBkhI8dTtThHYrrhtA

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#102: Fred Provenza

The Primalosophy Podcast

Play Episode Listen Later Oct 5, 2020 55:16

In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs. Connect with Fred Provenza: Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom http://www.behave.net/ Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

fred provenza

733: Ariane Daguin on Humane and Sustainable Farming

Restaurant Unstoppable with Eric Cacciatore

Play Episode Listen Later Jul 23, 2020 70:30

Ariane Daguin is the founder, owner and CEO of D’Artagnan, the renowned gourmet food purveyor. Famous for providing humanely-raised meats, from game and foie gras to organic chicken and prepared charcuterie, the name D’Artagnan is synonymous with top-quality food produced with care. Today we're here to discuss how the meat industry has been impacted by COVID-19, how Ariane has pivoted her company to keep quality meat on American tables, the issues of factory farming that have been brought to light by the pandemic, and why returning to sustainable methods is crucial to the environment and consumer health. Check out Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom by Fred Provenza as mentioned in today's episode! Show notes… Calls to ACTION!!! Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote or mantra: "Life is short. You might as well do the right thing." "All for one and one for all." In today's episode with arcane Daguin we will discuss: The importance of doing the right thing How COVID affects restaurant vendors The value of education and not cutting corners The silver-lining of COVID on our values Why don't we demand to know where our food comes from in restaurants? Today's sponsor: Toast - A POS built for restaurants by restaurant people Adapt fast with Toast's cloud-based restaurant POS system that updates to evolve your POS along with changing industry trends and guest expectations. Toast is built exclusively for restaurants of all shapes and sizes, with over 2/3 of our employees having restaurant experience to serve you better. Online Ordering - Let guests easily order directly from your restaurant for pickup or contactless delivery to keep revenue flowing during these uncertain times. Toast Delivery Services Dispatch local drivers through an on-demand network to keep your community fed and revenue coming in. Contact info: D'Artagnan website Thanks for listening! Thanks so much for joining today! Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Ariane Daguin for joining me for another awesome episode. Until next time! Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

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Episode 207: Dr. Fred Provenza, Professor Emeritus

Human Performance Outliers Podcast

Play Episode Listen Later Jul 13, 2020 61:30

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Fred Provenza joined the show. Fred is a professor at Utah State University in the Department of Wildland Resources. He has a particular interest in the importance of diversity in an animal's diet. Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://behave.net/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Meat That Is Good For You And The Planet with Fred Provenza

Let's Talk Healthy Pets with Dr. Becker

Play Episode Listen Later Jun 10, 2020 91:38

Meat That Is Good For You And The Planet with Fred Provenza | This episode is brought to you by Thrive Market, Joovv, and chiliEating a variety of phytonutrients is a powerful way to support optimal health, from things like colorful fruits and veggies. Another really cool side of phytonutrients is the impact they have on making animals healthier, too. In fact, animals who graze on a diverse variety of pasture, with lots of different kinds of wild plants, get an incredible array of phytonutrients. They will even intuitively mix and match their nutritional needs to what plants are available, making sure they get the right balance of vitamins and minerals. Animals who’ve been able to graze like this provide much healthier meat that passes more nutritional benefits along to us. Plus they get to live happier, more natural lives! Today on The Doctor’s Farmacy, I talk to Fred Provenza about the amazing world of phytochemicals and what they can do for animals and our own bodies. Fred grew up in Salida, Colorado, working on a ranch and attending school in WildlifeBiology at Colorado State University. He is professor emeritus of Behavioral Ecology in theDepartment of Wildland Resources at Utah State University where he worked for 35 years,directing an award-winning research group that pioneered an understanding of how learninginfluences foraging behavior and how behavior links soil, plants, herbivores, and humans.He is the author of three books, including Nourishment: What Animals Can Teach Us AboutRediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World ofChange; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-authored with Michel Meuret). He has also published over 300 research papers in a wide variety of scientific journals.This episode was sponsored by Thrive Market, Joovv, and chili.Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed—which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhymanHere are more of the details from our interview: How Fred started thinking about the relationship between phytochemicals, plant diversity, and animal health (8:08)Nutrient deficiencies in animals and in humans that have resulted from industrial agriculture and mono diets (13:32)How animals naturally meet their nutritional requirements by eating a diversity of plants (17:58)How palatability illustrates our innate nutritional wisdom, and the innate nutritional wisdom of animals (23:40)What animals in feedlots are fed (30:50)The four reasons why food quality has declined from our modern agricultural practices (34:10)Is eating grass-fed meat better for our health, and is all grass-fed meat created equal? (41:39)Would it be better for the environment if humans stopped eating meat altogether? (52:43)Are we eating too much meat? (1:05:58)What you eat with meat, and spices may influence the effects of meat on our health (1:11:45)Flavor is developed in utero and early in life (1:19:02)Get Fred’s book, Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom via Chelsea Green here, at Barnes & Noble here, and via Amazon hereFind Fred’s paper, “Is Grassfed Meat and Dairy Better for Human and Environmental Health?” here See acast.com/privacy for privacy and opt-out information.

Nutritional Wisdom in Animals Discussion Between Drs. Fred Provenza & Karen Becker

Play Episode Listen Later Jun 9, 2020 48:17

In this video, Dr. Karen Becker interviews Dr. Fred Provenza on the concept of nutritional wisdom in animals and how it can lead to better health.

animals becker fred provenza nutritional wisdom

Butchery with Anna Borgman

Artemis

Play Episode Listen Later May 21, 2020 69:23

Anna Borgman went to culinary school before she became a hunter. She studied the relationship between how an animal was raised to how it tasted on the plate. The same is true for game -- a sense of place imparts itself onto every animal harvested. This episode, we talk about the art of butchery, and delve into some practical tips -- like which knives you need and how to handle silverskin. 2:30 - May 29 "So You Think You Wanna Fish?" webinar with Artemis 8:00 - Shooting stars! Paint brushes! Lupine! Oh, my! That lovely point when you know your local wildflowers by name... it bolsters your sense of place 10:00 - iNaturalist citizen science app; plus Seek app, which uses your phone to identify plants 10:30 - Anna of Forage Fed teaches butchery and does game processing, and she's also into how food systems work 13:00 - Portland Meat Collective with Camas Davis - whole animal butchery for chefs 15:00 - Cricket protein farming... yup. 16:30 - Entomophogy = bugs for food 17:50 - Butchery versus meat-cutting 20:00 - Why does meat look different on older vs. younger animals, or how does meat quality change depending on how an animal has been raised? 20:30 – Fred Provenza’s work on how animals meet their own nutritional needs instinctually 25:00 - How animals are fed affects so much else... land use, public land health, etc. 28:00 - There's no single right way to butcher an animal. The two golden rules, however, would be 'clean' and 'cold' -- below 45 degrees is ideal 30:00 - Gloves can help you handle that meat without your hands going numb. 31:00 - You don't need an expensive knife. You just need a sharp knife. Anna uses the Victorinox ones... totally affordable. 32:00 - Knife arsenal: you need a boning knife (maybe two, depending on stiffness preference), a paring knife, and a butcher knife. A grinder is also pretty handy 34:00 - Being a woman at 'sausage school' and laughing like a teenager at all the punny jokes 35:00 - Cleaning silver skin, which is the connective tissue that lines muscles (it also dulls your knives and clogs your grinder) 40:30 - Subbing whitefish in a crabcake recipe 42:00 - Meat color/toughness has to do with how muscles are used for movement (and something called myoglobin) 49:00 - Good books to start out with: Adam Danforth's books on beef and other animals; MeatEater's guide to field processing 53:00 - You can't mess it up. Really! Just get in there and cut up the animal. You get better every time. 56:30 - In the field, try to keep your knife hand clean. One hand for pulling hide and swatting hair, one for clean meat-handling. 57:30 - a bone dust scraper 59:00 - dry-aging & flavor 1:06:00 - Bear fecal plugs, ya'll 1:07:00 - Find Anna at forage-fed.com, or @annaborgman on Insta

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Episode 008 - Let Food and Feed be Our Medicine

The Soil Health Podcast from Menoken Farm

Play Episode Listen Later Mar 19, 2020 45:24

Our Guest Dr. Fred Provenza talks food as medicine and mending broken linkages between soil, plants, herbivores and humans.

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025. Seeking out innovation, technology and successful practices supporting soil health principles.

AgEmerge Podcast

Play Episode Listen Later Feb 18, 2020 41:50

In today’s episode, we’ve got a wide-ranging discussion recapping the great ideas explored at this year’s AgEmerge event including Dr. Dwayne Beck’s recommended book list. We’ll talk about Monte’s travels to the Grassfed conference and what he learned from Dr. Fred Provenza, a speaker at the conference. Also, what does it look like to implement a stacked enterprise model? Monte will discuss some ideas and experiences that lead to wanting to explore this model. There’s a little something for everyone as we continue to seek out innovation, technology and successful practices that support soil health principles. Recommended reading from Dr. Beck: Plowman’s Folly: Edward H. Faulkner Conquest of the Land: W.C. Lowdermilk The Worst Hard Time: Timothy Egan Dirt - The Erosion of Civilizations: Dr. David Montgomery Civilization Critical - Energy, Food, Nature, And The Future: Darrin Qualman Other books referenced in today’s podcast: Nourishment - What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom: Fred Provenza Got questions you want answered? Send them our way and we’ll do our best to research and find answers. Know someone you think would be great on the AgEmerge 2021 stage or on the podcast? Send your questions or suggestions to kim@asn.farm We’d love to hear from you!

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Dr. Fred Provenza Derives Nutritional Wisdom from Animals

Living Permaculture

Play Episode Listen Later Jan 22, 2020 26:26

Dr. Fred Provenza authored Nourishment: What Animals Can Teach Us about Redsicovering Our Nutritional Wisdom. He presents at the Garfield County Ag Expo in Rifle on February 1st.

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1839 - Reclaiming our Nutritional Wisdom: Nourishment with Fred Provenza

education design green natural sustainable resilient reclaiming gardening nourishment permaculture utah state university fred provenza nutritional wisdom

Play Episode Listen Later Jan 18, 2020 53:40

Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast My guest today is the renowned animal behaviorist Fred Provenza, who joins me to talk about how we can reconnect with the foods that feed our bodies and reclaim our nutritional wisdom. Visit Our Partner: Food Forest Card Game Drawing on decades of research with animals, upon retirement from Utah State University he turned his lens towards human beings to pull together the best studies and his own personal journey to provide a way we can begin to eat well for ourselves by outlining where we've gone wrong and what we can do to make a positive change. You can find Fred's book, Nourishment, at chelseagreen.com. What do you think of what Fred shares with us today? Can you see the relationships between flavor-feedback, culture, and alternative availability on our nutritional wisdom Let me know. Leave a comment in the show notes, call , email: show@thepermacutlurepodcast.com, or write: The Permaculture Podcast The Permaculture Podcast. Resources Nourishment Chemical Ecology (Wiki) Dying To Be Me by Anita Moorjani Edward R Murrow's This I Believe (Wiki)

Reclaiming our Nutritional Wisdom: Nourishment with Fred Provenza

education design green natural sustainable resilient reclaiming gardening nourishment permaculture fred provenza nutritional wisdom

Play Episode Listen Later Jan 18, 2020

(This episode first aired on 10.December.2018) My guest today is the renowned animal behaviorist Fred Provenza, who joins me to talk about how we can reconnect with the foods that feed our bodies and reclaim our nutritional wisdom. Visit Our Partner: Food Forest Card Game Drawing on decades of research with animals, upon retirement from […] The post Reclaiming our Nutritional Wisdom: Nourishment with Fred Provenza appeared first on The Permaculture Podcast.

A Talk with Fred Provenza. Part 2 

ATTRA - Voices from the Field

Play Episode Listen Later Jan 2, 2020 50:00

This episode is the second of two featuring a conversation between Kara Kroeger, a sustainable agriculture specialist with NCAT's ATTRA sustainable-agriculture program, and Fred Provenza. Fred is a well-known author and expert on animal health, human health, plant health, and how they are related – as well as their role in the care of ecosystems.Kara works out of NCAT's Southwest Regional Office in San Antonio, Texas. The conversation took place at the recent 2019 Regenerate Conference in Albuquerque, New Mexico, hosted by the Quivira Coalition, Holistic Management International, and the American Grassfed Association. There may be a bit of background noise, but the conversation is well worth it.In the last episode, Kara and Fred talked in-depth about the importance of the quality and diversity of foods for animals and humans, and how important the relationships between particular foods are. Be sure to check out that part of the conversation if you haven't yet. Today's episode begins with pasture management and covers a wide range of practical and philosophical areas.For more information on this topic, you can contact Kara Kroeger directly at karak@ncat.org.ATTRA Resources:A Talk with Fred Provenza, Part OneSoil Health Innovations ConferenceLivestock and PastureOther Resources:Quivira Coalition websiteHolistic Management International websiteThe American Grassfed Association websiteBehavioral Education for Human Animal Vegetation and Ecosystem Management websiteNourishmentThe Art and Science of ShepherdingIs Grassfed Meat and Dairy Better for Human and Environmental Health? Please call ATTRA with any and all of your sustainable agriculture questions at 1-800-346-9140 or e-mail us at askanag@ncat.org. Our two dozen specialists can help you with a vast array of topics, everything from farm planning to pest management, from produce to livestock, and soils to aquaculture.You can get in touch with NCAT/ATTRA specialists and find our other extensive, and free, sustainable-agriculture publications, webinars, videos, and other resources at NCAT/ATTRA's website.You also can stay in touch with NCAT at its Facebook page.Keep up with NCAT/ATTRA's SIFT farm at its website.Also check out NCAT's Regional Offices' websites and Facebook Pages!Southwest Regional Office: Website / FacebookWestern Regional Office: Website / FacebookRocky Mountain West Regional Office:

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Nutritional Wisdom of White-tailed Deer with Dr. Fred Provenza

Drop-Tine Podcast -The official deer management, food plot & habitat podcast

Play Episode Listen Later Dec 24, 2019 92:26

PLANT THIS-NOT THAT! Why has the food plot industry missed the mark for so many years? The ONLY deer nutritionists are the deer themselves. Jason talks with Dr. Fred Provenza, author of Nourishment, as the two of them reveal why diverse, polyculture and complementary plantscapes are the key to nourishment and why monoculture food plots are failing to fully nourish and attract white-tailed deer. They discuss why Drop-Tine Seed Co. introduced the Reload series of plantings, and others...

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A Talk with Fred Provenza. Part 1

ATTRA - Voices from the Field

Play Episode Listen Later Dec 19, 2019 31:35

This episode is the first of two featuring a conversation between Kara Kroeger, a sustainable agriculture specialist with NCAT's ATTRA sustainable agriculture program, and Fred Provenza. Fred is a well-known author and expert on animal health, human health, plant health, and how they are related – as well as their role in the care of ecosystems.Kara works out of NCAT's Southwest Regional Office in San Antonio, Texas. The conversation took place at the recent 2019 Regenerate Conference in Albuquerque, New Mexico, hosted by the Quivira Coalition, Holistic Management International, and the American Grassfed Association. There may be a bit of background noise here and there, but the conversation is worth it.Kara and Fred talk in-depth about the importance of quality and diversity of foods for animals and humans, and how important the relationships between particular foods are.Be sure to come back next week for the second part of the conversation, when the discussion begins with pasture management and covers a wide range of practical and philosophical areas. You'll be sure to enjoy it.For more information on this topic, you can contact Kara Kroeger directly at karak@ncat.org.ATTRA Resources:Livestock and PastureOther Resources:Quivira Coalition websiteHolistic Management International websiteThe American Grassfed Association websiteBehavioral Education for Human Animal Vegetation and Ecosystem Management websiteNourishmentThe Art and Science of ShepherdingIs Grassfed Meat and Dairy Better for Human and Environmental Health? Please call ATTRA with any and all of your sustainable agriculture questions at 1-800-346-9140 or e-mail us at askanag@ncat.org. Our two dozen specialists can help you with a vast array of topics, everything from farm planning to pest management, from produce to livestock, and soils to aquaculture.You can get in touch with NCAT/ATTRA specialists and find our other extensive, and free, sustainable-agriculture publications, webinars, videos, and other resources at NCAT/ATTRA's website.You also can stay in touch with NCAT at its Facebook page.Keep up with NCAT/ATTRA's SIFT farm at its website.Also check out NCAT's Regional Offices' websites and Facebook Pages!Southwest Regional Office: Website / FacebookWestern Regional Office: Website / FacebookRocky Mountain West Regional Office: FacebookGulf States Regional Office: Website

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192) Fred Provenza [PART 2]: Balancing the acceptance of Earth's ongoing transformations with our power to enact change

Green Dreamer: Sustainability and Regeneration From Ideas to Life

Play Episode Listen Later Nov 21, 2019 30:01

Fred Provenza is the author of over 250 publications and several books, his latest one being 'Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom.' He's also a professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University and one of the founders of BEHAVE (Behavioral Education for Human Animal Vegetation and Ecosystem Management), an international network of scientists and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. In this podcast episode (PART 2), Fred sheds light on what we can learn from the perspective that our planet and all life within it operate at different levels of consciousness and senses of whole, part, and self; how we can at the same time accept the fact that our Earth is constantly consuming herself and in transformation, while reclaiming our power to do what we can to realize the world we wish to live in; and more. *NEW PODCAST* Subscribe to The Kamea Chayne Show, a more open-ended and informal offshoot from Green Dreamer: www.kameachayne.com/show Episode notes: www.greendreamer.com/192 Weekly solutions-based news: www.greendreamer.com Support the show: www.greendreamer.com/support Instagram: www.instagram.com/greendreamerpodcast

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191) Fred Provenza [PART 1]: What behavioral ecology teaches us about the wisdom of the palate

Green Dreamer: Sustainability and Regeneration From Ideas to Life

Play Episode Listen Later Nov 18, 2019 29:06

Fred Provenza is the author of over 250 publications and several books, his latest one being 'Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom.' He's also a professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University and one of the founders of BEHAVE (Behavioral Education for Human Animal Vegetation and Ecosystem Management), an international network of scientists and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. In this podcast episode, Fred sheds light on how we've largely become disconnected from the wisdom of our palates and bodies; what we can learn from behavioral ecology to better understand what it means to reconnect with our 'nourish’ sense and eat for our health and the health of our ecosystems; and more. *NEW PODCAST* Subscribe to The Kamea Chayne Show, a more open-ended and informal offshoot from Green Dreamer: www.kameachayne.com/show Episode notes: www.greendreamer.com/191 Weekly solutions-based news: www.greendreamer.com Support the show: www.greendreamer.com/support Instagram: www.instagram.com/greendreamerpodcast

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26 | Embracing Complexity with Fred Provenza

WorldWild Podcast

Play Episode Listen Later Oct 18, 2019 95:48

Professor Fred Provenza re-joins us on the WorldWild Podcast to continue the conversation on complexity in food, different ways of doing agriculture, the wisdom of grazing animals and our own bodily wisdom...

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Nourishment with Fred Provenza

Mastermind Interviews

Play Episode Listen Later Jul 17, 2019 61:57

nourishment fred provenza

Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.

Ben Greenfield Life

Play Episode Listen Later Mar 7, 2019 81:54

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision. In his brand new book "", Fred presents his thesis of the wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom. What kinds of memories form the basis for how herbivores, and humans, recognize foods? Can a body develop nutritional and medicinal memories in utero and early in life? Do humans still possess the wisdom to select nourishing diets? Or, has that ability been hijacked by nutritional “authorities”? Consumers eager for a “quick fix” have empowered the multibillion-dollar-a-year supplement industry, but is taking supplements and enriching and fortifying foods helping us, or is it hurting us? On a broader scale Fred explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. To what degree do we lose contact with life-sustaining energies when the foods we eat come from anywhere but where we live? To what degree do we lose the mythological relationship that links us physically and spiritually with Mother Earth who nurtures our lives? Provenza’s paradigm-changing exploration of these questions has implications that could vastly improve our health through a simple change in the way we view our relationships with the plants and animals we eat. Our health could be improved by eating biochemically rich foods and by creating cultures that know how to combine foods into meals that nourish and satiate. Provenza contends the voices of “authority” disconnect most people from a personal search to discover the inner wisdom that can nourish body and spirit. That journey means embracing wonder and uncertainty and avoiding illusions of stability and control as we dine on a planet in a universe bent on consuming itself. Fred Provenza is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University. At Utah State, Provenza directed an award-winning research group that pioneered understanding of how learning influences foraging behavior and how behavior links soils and plants with herbivores and humans. Provenza is one of the founders of , an international network of scientists and land managers committed to integrating behavioral principles with local knowledge to enhance environmental, economic, and cultural values of rural and urban communities. The many awards he received for research, teaching, and mentoring are the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues. Along with colleagues, he authored over 250 publications in scientific journals and books. His first book was . He co-authored a second book with Michel Meuret, . In our podcast, we take a deep dive into all these questions and topics and many more, including: -How Fred got interested in studying animals and their nutritional habits...7:45 He was fascinated by all things having to do with nature from a very young age Led to studying wildlife biology at Colorado State U; worked on a ranch concurrently Ran the ranch after graduation for 2 years Led to Utah State studying for a grad degree Eating habits of goats contradicted conventional wisdom Book: -Biochemical individuality: what it is, and why it's important...10:48 There's no such thing as an "average animal" in regards to food selection Study on how animals "finished" eating... Total Mixed Ration: mixing ingredients together (5 total), versus offering them individually Animals with a choice on what to eat ate less than animals with no choice Gained weight, body composition was just as good Animals with no choice suffered over-ingestion 5 ingredients is not nearly as much as animals foraging in the wild No 2 animals selected the same combo of ingredients; nor the same food from day to day -How Clara Davis' studies on children over 100 years ago is similar to Fred's work today...17:38 Longest study ever done on human beings 6 years; performed on adopted children Choice of 34 different foods Allowed children to self-select their own diet "A body knows, will select what it needs." Eerily similar findings; as though they were plagiarizing her words Children with Rickets Disease chose cod liver oil, then stopped eating it when they were cured Article: -How nutritional wisdom is akin to three legs on a stool, where if one is broken, it won't work...23:38 Leg #1: Flavor feedback relationships Feedback changes "liking" as a function of need "Vitamin fortification" affects our innate desire for nutrient rich foods If someone is on a highly-processed diet, small amounts of nutrients is akin to the total mixed ration practice Energy gets packed away in the form of fat in our bodies Example of cows eating a 2 lb mixed mineral simply because they craved zinc in their system, which was in a small amount in the block of feed Leg #2: Wholesome alternatives Leg #3: Social and cultural considerations Role of mother to children is essential Babies' fetal taste system is fully functional during last trimester Learning about food world via amniotic fluid Mother's diet can influence flavor preferences of children Genes are being expressed as a function of the environment we experience -How to find the right diet if you come from an ethnic and genetic melting pot...37:40 Epigenetics: the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. Very relevant to Fred's work Play the "long game" Establish and maintain a strong connection with your community, local environment and diet Our genes become linked to the local environment over time and generations Bison, elephants, etc. with extended families become linked to their environment When you break the linkages, it's very difficult to reestablish -Ancestral wisdom when it comes to pairing our foods...46:23 Book: When eating bison that were in good health, on a healthy diet, the taste was phenomenal; never got tired of eating it Grass fed isn't grass fed, isn't grass fed Plant diversity in animals will influence flavor and biochemical composition of meat and fat, with implications for the health of human beings Feed-lot diet: diverse mix of compounds vs. simple diet Quality of meat, fat, milk, etc. from an animal free range very different from one on a feed-lot -Synergy in diet, and when it's appropriate to supplement our diet with synthetic ingredients...50:40 Research paper: The more you focus on individual compounds, the more deleterious health effects go away Need to eat wholesome foods, grown in good conditions -What we can learn from animals when it comes to avoiding toxicity in our diets...1:00:40 Pay attention to cues in your body Animals have innate ability to limit intake to levels that don't cause toxicity Animals love to eat a variety of foods 50-75 species within one meal All plants they eat are potentially toxic Variety contains secondary compounds; reduces toxicity Sheep will eat new buds, but will taper off once they reach a phytochemical threshold induced by nausea -About John Hoxsey and the formula he developed to heal cancer Had a prized stallion that developed cancer Couldn't bring himself to shoot it Put it to pasture to live out his days Began eating plants it hadn't eaten before Eventually cancer goes away Started a series of research that led to his formula -And much more... Resources from this episode: - -Book: - - - -Book: by Fred Provenza and Michel Meuret -Book: by Fred Provenza Episode Sponsors: -: My personal playground for new supplement formulations. Ben Greenfield Fitness listeners receive a 10% discount when you use discount “bgf10”. -: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Use discount code “greenfield” at checkout and get a 20% discount on your entire order! -: The Pso-Rite is your 24/7 massage therapist when your body needs it the most. Get a 10% discount when you order your Pro-Rite using my link. - : Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order when you use discount code “beng” PLUS free shipping on any order over $99. Do you have questions, thoughts or feedback for Fred Provenza or me? Leave your comments below and one of us will reply!

Reawakening our instincts for healthy eating

Down to Earth: The Planet to Plate Podcast

Play Episode Listen Later Feb 19, 2019 53:36

Animals—and people—have instincts that will guide them to eat a very healthy diet if given half a chance. But we also have cultural practices, marketing, dubious government guidelines, degradation of food supplies, and many other impediments to healthy eating. Fred Provenza explores all this and more in his book Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom. In this podcast we discuss how wild animals, livestock, and people can find their way through the morass of ever-shifting dietary trends to a vibrantly healthy diet—and a regenerative food system.

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Professor Fred Provenza - Nourishment: Rediscovering Our Nutritional Wisdom

Unstress with Dr Ron Ehrlich

Play Episode Listen Later Feb 11, 2019 73:50

Professor Fred Provenza joins me to discuss behaviour-based management of landscapes and we discuss his new book - Nourishment: What Animals can teach us about rediscovering our nutritional wisdom. In addition to wisdom from animals, Fred explains how much we have to learn from plants too. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Professor Thomas Seyfried website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

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Fred Provenza: Where Wonder Meets Science (And Why They Aren’t Mutually Exclusive)

Rootstock Radio

Play Episode Listen Later Feb 4, 2019 28:58

Listen in to hear about: - Imbuing his writing (and latest book) with a little more heart and soul than your average scientific text. - Plant consciousness and what Fred thinks about it—Totally implausible? Absolute fact? Tune in to find out. - How plants can sense nutrients and how this “nutritional wisdom” has been lost in humans. - The possibility of regaining nutritional wisdom (there may still be hope!) - One low-cost change you can make in your life that will help “link us back to the land,” as Fred puts it. Listen at the link below, on iTunes, Stitcher, Google Play or wherever you get your podcasts.

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Tractor Time Episode 25: Fred Provenza, Author & Animal Behavior Expert

Acres U.S.A.: Tractor Time

Play Episode Listen Later Jan 29, 2019 68:19

Welcome to Tractor Time, brought to you by Acres U.S.A., the Voice of Eco_Agriculture. I’m your host Ryan Slabaugh, and lucky enough to be the GM/Publisher of Acres U.S.A., and very lucky enough to sit down and produce our 25th episode of Tractor Time. And thanks again to BCS America for being the sponsors of today’s program. Today’s guest – I met Fred Provenza, professor emeritus in the Department of Wildland Resources at Utah State University, at our annual conference last December. We talked a bit about farming and soil, but in all honesty, we talked more about our common hobby of skiing and winter sports. When it came time to scheduling guests, I knew I needed Fred on the show so we could actually talk about our day jobs, and his lifetime of research into animal and human health. So, today’s guest – Renowned animal behaviorist Fred Provenza has spent his academic career researching how animals respond to an intricately tuned system of flavor-feedback relationships. In other words, animals somehow instinctively seem to know what foods they need to stay alive and healthy. But what about us humans? Do we possess that same wisdom? He wrote about that in a new book from Chelsea Green called Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom. We’re going to get into that book, but more importantly, we’re going to use that book to talk about the larger health issues, and how our own bodies and own biology often can defy us – but they can also tell us exactly what we need to know. We’re doing to cover that and a lot more in this episode of Tractor Time, brought to you by Acres U.S.A. We recorded this interview on Wednesday, Jan. 23, via phone.

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Nutritional Wisdom with Fred Provenza

Beloved Community

Play Episode Listen Later Jan 11, 2019

fred provenza nutritional wisdom

Wisdom of the Body

KGNU - How On Earth

Play Episode Listen Later Jan 8, 2019 26:25

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate. Like these animals, humans too, have an innate ability to determine what nutrients they need, but we are losing the information from our foods that allow us to make this determination. To view the book, go to: https://chelseagreen.biz/product/nourishment/ Host: Producer: Beth Bennett Engineer: Beth Bennett Additional contributions: Joel Parker Executive Producer: Beth Bennett Listen to the show:

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Nutritional Wisdom with Fred Provenza

Progressive Spirit

Play Episode Listen Later Jan 8, 2019

fred provenza nutritional wisdom

Nutritional Wisdom with Fred Provenza

Progressive Spirit

Play Episode Listen Later Jan 7, 2019 57:59

This is the final episode of Progressive Spirit. I say my goodbyes after seven years of weekly programs that always have been available for free to the public. In this final episode, I speak with professor emeritus Fred Provenza of Utah State University. We talk about nutrition, our bodies, the falsness of factory farming and the nutrition industry, and the importance of love on this unique journey to Earth. Pretty much what Progressive Spirit has always been about… Thanks for listening! BIO: Fred Provenza is originally from Colorado where he worked on a ranch near Salida while earning a B.S. Degree in Wildlife Biology from Colorado State University. Upon receiving a B.S. degree in 1973 he became ranch manager. In total, he and his wife Sue spent 7 years working on the ranch.He and Sue left the ranch in Colorado in 1975 so he could work as a research assistant and technician at Utah State University, where he earned M.S. and Ph.D. degrees in Range Science. He was a faculty member in the Department of Range Science from 1982 to 2009. He is currently Professor Emeritus in the Department of Wildland Resources at Utah State University. For the past 30 years, his group has produced ground-breaking research that laid the foundations for what is now known as behavior-based management of landscapes. That work inspired researchers in disciplines as diverse as chemical ecology, ruminant nutrition, human nutrition and biopsychology, animal welfare, landscape restoration ecology, wildlife damage management, pasture and rangeland science and management, and rural sociology and eco-development. Along with colleagues and graduate students, he has been author or co-author of 250 publications in peer-reviewed journals and books, and he has been an invited speaker at over 325 international meetings. Their efforts led to the formation in 2001 of an international network of scientists and land managers from five continents. That consortium, known as BEHAVE (Behavioral Education for Human, Animal, Vegetation and Ecosystem Management http://www.behave.net), is committed to integrating behavioral principles and processes with local knowledge to enhance ecological, economic and social values of rural and urban communities and landscapes.They seek to inspire and enable people to understand behavior, ours and other creatures, to fashion environmentally friendly solutions that reconcile differences of opinion about how to manage landscapes. In this process, everyone involved is a student attempting to better understand behavior at all levels from genes to landscapes and to use understanding of behavior to help people learn to appreciate that our differences are our collective strength in sustaining communities and landscapes that integrate diverse ecological, economic and social values and services.

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What was, what is, what may come.

delving rediscovering fred provenza nutritional wisdom

Play Episode Listen Later Jan 1, 2019 8:35

Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast [caption id="attachment_4368" align="aligncenter" width="610"] Photo: © Anna Rutkovskaya - Dreamstime.com[/caption] Welcome to the final episode of 2018. In a few hours we'll transition to the New Year. As I do every year as what was comes to an end, this is a time to look back over everything that has happened in the preceding twelve months and prepare for those ahead. Sometimes I've put together a “best of” list for the year, but the idea of doing that any more is like asking which of my children I love more. Each one shines in their own particular moments, and, in the end, I do love them all equally, so this year I want to highlight some episode that provides an overview of the many places we explored together in 2018. The first was with Fred Provenza when we used his book Nourishment to talk about diet and reclaiming our nutritional wisdom. Though we stayed focused on food and the three main influences he's identified that cause us to like a particular taste, underlying that conversation was a discussion of self-care and seeing to the wellbeing of our mind, body, and spirit. What we can do to make the choices that really are the best for ourselves. To recognize that any path suggested by another is just a model and we have to make those choices, guided by our own intuition and the advice of others we trust. Related to those ideas of making our best choices were the pair of conversations with Victoria Redhed Miller who walked us through her work on Craft Distilling and the steps required to make booze at home. One of the most significant issues was of legality and we took nearly an hour to cover her journey and the problems that arose along the way so that we can make an informed decision, should we follow in her footsteps, and know that many of our practices, for better or worse, are illegal. Knowing the bounds of those laws, we can seek to change them by getting involved politically. Making that choice was the basis of the most controversial and commented on episode of the year, the discussion with Joshua Hughes about permaculture and politics. Whether or not you agree with his particular take on this issue and what the best ways to be politically active really are, we certainly pushed the edge of the conversation about what permaculture ethics in practice can look like to influence policy or action. David Bilbrey, who joined me this year as an ongoing co-host, builds on the ideas discussed with Joshua regarding the public sector with a look at the private. He does this through his discovery of the intersection between permaculture and business, which was highlighted by a visit to the ReGen18 conference where he met with and recorded many short interviews with regenerative business thought leaders, include Stuart Cowan and Kevin Jones. He also met and had a moving conversation with Kanyon Coyote Woman about Indian Canyon, Decolonizing, and Indigenous Value Systems. His work at ReGen18, also lead to the final interview of this year, an extended discussion with Joel Solomon about how to transform our current financial system. I encourage you to seek all of those out, as well as David's interview with the founder of Theory U, Otto Scharmer. The show that set the tone for the entire year was the episode that started us off when my friend Wilson Alvarez spoke about his work with The Reintegration Project, which is hosted at The Horn Farm Center in York County, Pennsylvania. Together we talked about how to restore the landscape by mimicking four ecosystem engineers: wolves, beavers, ancient humans, and the proboscideans. Through that hands-on work, he also shared how the act of landscape restoration reconnects human beings to the spaces we once tended, to the garden of Earth, and the bounty of the world. Later in the year I visited Wilson at the project and recorded a walking tour of The Reintegration Project, where you can see this work in practice and see the places, and hear the stories of the people, transformed through nurturing activity. Visit the 2018 Episode Index You'll, of course, find links to that video and these episodes in the show notes for this end of year recap. You'll also see a link to a public post on Patreon of the 2018 Episode Index, which is a chronological list of all 40 interviews released this year. From those episodes, there are also some books that I would like to recommend to you, ones not written by the authors who appeared on the podcast. These are all books I read this year and think you should read in 2019. The first is Braiding Sweetgrass by Robin Wall Kimmerer. Robin weaves together her personal heritage with her love of plants and the environment with prose that border on poetry. As I hope to interview Robin in 2019, I'll save any further discussion until then. Second is Coyote America by Dan Flores. I came to learn of Dan and this book as he wrote the forward to one of my favorite books of 2018, Eager by Ben Goldfarb. In Coyote America Dan weaves together a tale that takes us from creation myths to the modern day, and how the Coyote is indicative of humanity's relationship with the world. At times humorous and haunting, this is one of the best pieces of nature writing I've ever read and place it on the same level as Rachel Carson or Aldo Leopold. Finally, is Atlas of a Lost World by Craig Childs. Though I don't always enjoy his writing style or forays into his personal journey, Craig more than makes up for this with the places he takes us and evidence presented for how long humanity has populated the Americas. This book serves as a companion to tie together other narratives by guests like Kanyon, or other books worth reading like Robin's. These three books are all written as stories that you can sit down and enjoy for the pleasure. For reference and inspiration, which is pleasing in it's own way, thanks to the art by Brenna Quinlan and art direction of Richard Telford, get a copy of David Holmgren's RetroSuburbia (Australia) (North America) This is an absolute magnificent permaculture book for where most people live: in and around cities. It has also supplanted the Designers' Manual as my initial go to when looking for ideas and solutions. You can listen to my earlier interview with David Holmgren to learn more about RetroSuburbia. I've also asked co-host David Bilbrey to sit down and record an interview with David Holmgren so the two of them can dig into this rich text from David Bilbrey's perspective, and to add a different voice to the conversation since I've already recorded several conversations with David Holmgren in the past. Along with that David and I are taking your feedback from the past year to plan for the next. As we've spent a lot of time on the social and economic sides of permaculture, we're bringing on guests with experience in more practical areas, including homesteading, more natural building, ethnobotany, and propagating plants. We also already have some interview recorded and in production on the business of mushroom spawn, community building, spoon carving and coppicing, and more. We also organized dozens of giveaways for books and magazines, so be sure to check out the feed at patreon.com/permaculturepodcast to see what we're up to throughout 2019. That's also where we post bonus material, hold monthly ask-me-anything threads, share weekly updates, take ongoing listener suggestions, and so much more. Along the way through the new year, we're here to do whatever we can to help you on your journey with permaculture and creating the world you want to live in. If you want to reach out to David Bilbrey directly, his email address is david@thepermaulturepodcast.com You can reach me at by calling or write: The Permaculture Podcast The Permaculture Podcast Until David and I join you again with new episodes, wherever the new year takes you, may you spend each day living the life you desire, while taking care of Earth, your self, and each other.

2 | Rediscovering Nutritional Wisdom with Fred Provenza

WorldWild Podcast

Play Episode Listen Later Dec 21, 2018 77:22

Delving deep into our food systems and ways to reconnect body and land with Professor Fred Provenza, author of Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom.

1839 - Reclaiming our Nutritional Wisdom: Nourishment with Fred Provenza

education design green natural sustainable resilient reclaiming gardening nourishment permaculture utah state university fred provenza nutritional wisdom

Play Episode Listen Later Dec 10, 2018 53:40

Donate to The Permaculture PodcastOnline:via PayPal Venmo:@permaculturepodcast My guest today is the renowned animal behaviorist Fred Provenza, who joins me to talk about how we can reconnect with the foods that feed our bodies and reclaim our nutritional wisdom. Visit Our Partner: Food Forest Card Game Drawing on decades of research with animals, upon retirement from Utah State University he turned his lens towards human beings to pull together the best studies and his own personal journey to provide a way we can begin to eat well for ourselves by outlining where we've gone wrong and what we can do to make a positive change. You can find Fred's book, Nourishment, at chelseagreen.com. What do you think of what Fred shares with us today? Can you see the relationships between flavor-feedback, culture, and alternative availability on our nutritional wisdom Let me know. Leave a comment in the show notes, call , email: show@thepermacutlurepodcast.com, or write: The Permaculture Podcast The Permaculture Podcast. Resources Nourishment Chemical Ecology (Wiki) Dying To Be Me by Anita Moorjani Edward R Murrow's This I Believe (Wiki)

Discovering our nutritional wisdom by observing animals with Fred Provenza, author of “Nourishment:” 093

Regenerative Skills

Play Episode Listen Later Dec 7, 2018

It's not often I get the chance to speak with a renowned animal behaviorist, much less for a talk about nutrition and nourishment, but my guest today, Fred Provenza, professor emeritus at Utah State University, makes the argument that we can learn a lot about our own health by observing the way that animals choose their food in their natural environments. Fred challenges us to be more skeptical of the latest diets and academic findings on nutrition and listen more to our own bodies and how they respond to the food we ingest. In this interview, Fred explains how his observations of seemingly counterintuitive eating behavior in goats first compelled him to look deeper into the nutritional wisdom of animals and how his findings gave him valuable insights into how we can begin to rediscover our own nutritional wisdom on a personal basis. We also talk about how someone (like myself), who is coming from a place of chronic digestive issues, can rebuild their system to the point that we can trust the signals that our body is giving us once again. Now before I give too much away, I'll turn things over to Fred Resources: Buy “Nourishment” the book

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1838 - Mushrooms and Mycology with Lindsey Bender