Podcasts about Amati

con Massimo Di Lecce e Denise Cicchitti

Today we're talking about wellness trends. Social media has supercharged the wellness world, with new trends popping up and spreading faster than ever. It feels like we're constantly being sold the next must-have product - each one a guaranteed route to better health that you simply can't live without. But how many of these trends are actually backed by science? And could some of them actually be doing more harm than good? I'm joined by wellness expert Liz Earle and nutritional scientist Dr Federica Amati to separate evidence from exaggeration. From red light therapy to cow fat, they'll reveal which trends are worth your time - and which are best left behind.

Dal Vangelo secondo GiovanniIn quel tempo, [Gesù, alzàti gli occhi al cielo, pregò dicendo:]«Padre santo, custodiscili nel tuo nome, quello che mi hai dato, perché siano una sola cosa, come noi.Quand'ero con loro, io li custodivo nel tuo nome, quello che mi hai dato, e li ho conservati, e nessuno di loro è andato perduto, tranne il figlio della perdizione, perché si compisse la Scrittura. Ma ora io vengo a te e dico questo mentre sono nel mondo, perché abbiano in se stessi la pienezza della mia gioia. Io ho dato loro la tua parola e il mondo li ha odiati, perché essi non sono del mondo, come io non sono del mondo.Non prego che tu li tolga dal mondo, ma che tu li custodisca dal Maligno. Essi non sono del mondo, come io non sono del mondo. Consacrali nella verità. La tua parola è verità. Come tu hai mandato me nel mondo, anche io ho mandato loro nel mondo; per loro io consacro me stesso, perché siano anch'essi consacrati nella verità».

con Massimo Di Lecce e Denise Cicchitti

in occasione della giornata mondiale della danza, siamo a tema!

Today we're talking about some foods that can change your life. Fatigue, disease, gut problems and weight gain. Many of the issues we discuss on this podcast can be linked back to one thing: chronic inflammation.  However, you don't need drugs or detoxes to quell this fire. One of the most powerful tools we have to control inflammation is right in front of us: food. I'm joined by Dr. Federica Amati and Professor Tim Spector to spotlight three inflammation-fighting foods - and explain why these small changes to your plate can make a big difference to your body.

con Massimo Di Lecce e Denise Cicchitti

con Massimo Di Lecce e Denise Cicchitti

con Massimo Di Lecce e Denise Cicchitti

Watch “The Gut Health Challenge” on YouTube | LINK Can you boost energy, improve focus and lift your mood in just a few days, just by changing what you eat?  In this episode, Professor Tim Spector and ZOE's Head Nutritionist, Dr Federica Amati, break down the simple nutrition changes that help beat fatigue and shift how you feel.  They speak to Lucy and Sarah, who put ZOE to the test and changed only their nutrition for six weeks. At the start, they were held back by brain fog, poor sleep, and constant tiredness. Could a six-week nutritional reset really move the needle?  This episode shows what happened in real life as they explore why many people feel tired or flat, even when tests look “normal”. The episode explains why your gut microbiome matters, how you can feel better within days, and why consistency beats perfection. You will also hear the simple changes they made. Bigger breakfasts. More plant diversity. Easy food swaps. Small habits that fit into real life. If you feel tired but your tests say you're “fine”, what would you change first? And if you felt better in days, would you keep going for six weeks? Join Prof Tim Spector behind the scenes, just search “ZOE Gut Health Challenge” on YouTube | LINK Timecodes 00:00 Intro 04:44 Why you can feel exhausted despite doing everything right 09:59 The test results that didn't match how you feel 12:36 Why your symptoms may show before your blood tests 15:43 ‘Normal' results… but still feeling terrible 17:31 The hidden gut problem behind low energy 19:43 Why this experiment wasn't supposed to work this fast 21:54 Why your cravings may not be under your control 23:46 The first sign your body is changing (in days) 24:09 Feel happier in just 3 days? 24:59 The simple breakfast shift that changes everything 25:57 Why most people miss this one thing in their diet 27:38 The tool that makes healthy eating easier 29:14 How to improve your family's diet without forcing it 31:06 The meal that proves healthy food can fill you up 32:25 The small food swaps that make the biggest difference 34:31 The eating habit most people overlook 35:57 Why 30 plants a week sounds impossible (but isn't) 38:22 Why this doesn't feel like a diet 40:39 What to do when you fall off track 42:22 The 80% rule that makes this sustainable 44:25 Why this finally feels easy to stick to 47:10 The one thing to change first 47:52 Did it work after just 6 weeks?

Massimo Giannini, editorialista e opinionista di Repubblica, racconta dal lunedì al venerdì il suo punto di vista sullo scenario politico e sulle notizie di attualità, italiane e internazionali. “Circo Massimo - Lo spettacolo della politica” lo puoi ascoltare sull’app di One Podcast, sull’app di Repubblica, e su tutte le principali piattaforme.See omnystudio.com/listener for privacy information.

C’eravamo tanto amati: lite Meloni Trump sul Papa;Il caso Bartolozzi e lo “scudo penale”.

con Massimo Di Lecce e Denise Cicchitti

Dal Vangelo secondo GiovanniIn quel tempo, Gesù si manifestò di nuovo ai discepoli sul mare di Tiberìade. E si manifestò così: si trovavano insieme Simon Pietro, Tommaso detto Dìdimo, Natanaèle di Cana di Galilea, i figli di Zebedèo e altri due discepoli. Disse loro Simon Pietro: «Io vado a pescare». Gli dissero: «Veniamo anche noi con te». Allora uscirono e salirono sulla barca; ma quella notte non presero nulla.Quando già era l'alba, Gesù stette sulla riva, ma i discepoli non si erano accorti che era Gesù. Gesù disse loro: «Figlioli, non avete nulla da mangiare?». Gli risposero: «No». Allora egli disse loro: «Gettate la rete dalla parte destra della barca e troverete». La gettarono e non riuscivano più a tirarla su per la grande quantità di pesci. Allora quel discepolo che Gesù amava disse a Pietro: «È il Signore!». Simon Pietro, appena udì che era il Signore, si strinse la veste attorno ai fianchi, perché era svestito, e si gettò in mare. Gli altri discepoli invece vennero con la barca, trascinando la rete piena di pesci: non erano infatti lontani da terra se non un centinaio di metri.Appena scesi a terra, videro un fuoco di brace con del pesce sopra, e del pane. Disse loro Gesù: «Portate un po' del pesce che avete preso ora». Allora Simon Pietro salì nella barca e trasse a terra la rete piena di centocinquantatré grossi pesci. E benché fossero tanti, la rete non si spezzò. Gesù disse loro: «Venite a mangiare». E nessuno dei discepoli osava domandargli: «Chi sei?», perché sapevano bene che era il Signore. Gesù si avvicinò, prese il pane e lo diede loro, e così pure il pesce. Era la terza volta che Gesù si manifestava ai discepoli, dopo essere risorto dai morti.

Today we're talking about mobility well as you age. As we get older, staying mobile becomes even more important. But often, it also becomes more difficult too.  So today, we're going to break down some barriers, take the slog out of staying active, and make movement fun. I'm joined by Gabby Reece and Dr Federica Amati to explore simple ways to stay agile as we age. From the surprising benefits of walking backwards, jumping in a swimming pool, and not wearing shoes.

The blueprint for your life starts much earlier than you realise - long before you took your first breath, before your heart beat its first beat, before your mum and dad even met.  This is the story of the first 1,000 days of life. From conception to age 2, a window so powerful that scientists now believe it influences our future risk of heart disease, obesity, diabetes, and even how our immune system reacts to the world. In this episode, the world's leading expert on how childhood nutrition and metabolism shape our long-term health, Professor Lucilla Poston, explains how early nutrition may influence appetite, metabolism, and future disease risk.  Lucilla and ZOE's Head Nutritionist, Dr Federica Amati, break down what science says about pregnancy, early feeding and the food children eat, and questions how lifelong health is shaped before a child even chooses their first meal. Lucilla offers practical guidance on what matters most and explains key nutrients to consider. They discuss why regular movement may help support healthy blood sugar levels. They also explain what a balanced diet can look like for parents and young children, why babies should try a wide range of whole foods, and why many packaged baby foods may contain far more sugar than parents expect. What small choices can you make today to help shape a healthier future for you, your children, and your children's children?

「Sonus Faberのハイエンドスピーカー「Amati Supreme」試聴会。秋葉原 テレオンで4/4開催」　Sonus Faber（ソナス・ファベール）のスピーカーの代表作「Amati」の可能性を、極限まで高めたモデルとして昨年10月に発売された「Amati Supreme」（ペア税込1,485万円）。秋葉原のオーディオ専門店テレオンでは、同モデルをクローズアップした試聴会を、2026年4月4日（土）にテレオンsound 110（第2店）5階試聴室にて開催する。

con Massimo Di Lecce e Denise Cicchitti

con Massimo Di Lecce e Denise Cicchitti

Dal Vangelo secondo Giovanni (9,1-41)In quel tempo, Gesù passando vide un uomo cieco dalla nascita; sputò per terra, fece del fango con la saliva, spalmò il fango sugli occhi del cieco e gli disse: «Va' a lavarti nella piscina di Sìloe», che significa “Inviato”. Quegli andò, si lavò e tornò che ci vedeva. Allora i vicini e quelli che lo avevano visto prima, perché era un mendicante, dicevano: «Non è lui quello che stava seduto a chiedere l'elemosina?». Alcuni dicevano: «È lui»; altri dicevano: «No, ma è uno che gli assomiglia». Ed egli diceva: «Sono io!».Condussero dai farisei quello che era stato cieco: era un sabato, il giorno in cui Gesù aveva fatto del fango e gli aveva aperto gli occhi. Anche i farisei dunque gli chiesero di nuovo come aveva acquistato la vista. Ed egli disse loro: «Mi ha messo del fango sugli occhi, mi sono lavato e ci vedo». Allora alcuni dei farisei dicevano: «Quest'uomo non viene da Dio, perché non osserva il sabato». Altri invece dicevano: «Come può un peccatore compiere segni di questo genere?». E c'era dissenso tra loro. Allora dissero di nuovo al cieco: «Tu, che cosa dici di lui, dal momento che ti ha aperto gli occhi?». Egli rispose: «È un profeta!». Gli replicarono: «Sei nato tutto nei peccati e insegni a noi?». E lo cacciarono fuori.Gesù seppe che l'avevano cacciato fuori; quando lo trovò, gli disse: «Tu, credi nel Figlio dell'uomo?». Egli rispose: «E chi è, Signore, perché io creda in lui?». Gli disse Gesù: «Lo hai visto: è colui che parla con te». Ed egli disse: «Credo, Signore!». E si prostrò dinanzi a lui.

con Massimo Di Lecce e Denise Cicchitti

Prima che io ti avessi formato nel grembo di tua madre, io ti ho conosciuto.Geremia 1:5

con Massimo Di Lecce e Denise Cicchitti

Secondo voci sempre più insistenti Igli Tare sarebbe tentato di lasciare il Milan per dissidi e divergenze di vedute con l'ad Giorgio Furlani.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

con Massimo Di Lecce e Denise Cicchitti

In this investing masterclass, accomplished UK fund manager Paul Jourdan of Amati Global takes me through his view of the markets and latest thoughts on 15 stock ideas.00:00 Equity outlook01:40 Greatland Resources / Gold06:55 Boku11:30 Wilmington (recent purchase)17:50 Accesso23:50 Kainos29:20 Alfa Financial31:55 GB Group38:00 Gamma Communications41:20 Yu Group46:25 Serica Energy52:25 Grainger54:35 Jet256:55 Big Technologies62:45 Trainline69:40 Favourite stock idea(s) for next 12 months: Yu Group & Telecom Plus

L'incontro a Pechino tra il presidente cinese Xi Jinping e il premier britannico Keir Starmer è stato definito costruttivo da entrambe le parti. Dimenticati i vecchi dissapori, i due Paesi si apprestano ad avviare una collaborazione di lungo termine all'insegna degli interessi reciproci. Ma è possibile che l'avvicinamento tra Regno Unito e Cina possa essere stato favorito anche dalla postura, scomposta e imprevedibile, di Donald Trump? Si sta insomma delineando quel sistema di alleanze tra medie potenze indicato da Carney a Davos? Ne parliamo con Zeno Leoni, professore di Relazioni internazionali al King's College di Londra, Giorgia Scaturro, collaboratrice di Radio24 a Londra, e con Megan Williams, corrispondente da Roma di CBC.

Are you doing dry January? Curious about sober living? Or trying to be more mindful about what you eat and drink? This Great Moment is for you. Dr Federica Amati is a leading expert and Head Nutritionist at the health app ZOE. She was one of our first ever guests on Great Company and she completely changed the way I think about alcohol.In this Great Moment, Dr Amati reveals the dangerous link between alcohol and breast cancer, explains why every unit matters and shares simple changes we can all make to our diet to live a happier, healthier life.Listen to the full episode HERE!If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITS Executive Producers: Ewan Newbigging-Lister & Jemima RathboneProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Jake JiSocial Media: Laura Coughlan Great Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

This week, we follow a woman born into privilege, with racing aspirations, make her way to be the last female F1 driver (to date), and find out her life was not all sunshine and roses along the way.Follow us!X- @racingcrimeFacebook.com/racecarsandjailbarsInstagram- @racecarsandjailbarsracecarsandjailbars@gmail.com

On our sister podcast Brave New World, Host Evgeny Lebedev is joined by Professor Tim Spector and Dr Federica Amati — two of the leading scientific voices behind personalised nutrition company ZOE — to rethink everything we've been told about food. From the myths around “good” and “bad” fats to calorie-counting obsessions, they explain why so much nutritional advice is outdated, oversimplified, and in some cases actively harmful. They also explore the impact of ultra-processed foods on gut health, question whether breakfast really is the most important meal of the day, and unpack how time-restricted eating could help optimise daily health.Here's your special preview. To hear the full episode, just search Brave New World Evening Standard on your podcast app. Hosted on Acast. See acast.com/privacy for more information.

A special preview from our sister podcast Brave New World, featuring a new episode from its latest series.Host Evgeny Lebedev sits down with Professor Tim Spector and Dr Federica Amati — the leading scientific minds behind personalised nutrition company ZOE — to rethink everything we've been told about food. They challenge myths around fats and calorie counting, unpack the damage caused by ultra-processed foods, and explain why eating for your gut microbes could be the key to better health.Listen to the full conversation on the Brave New World podcast here. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.Follow Dr. Federica Amati:Website: https://www.federicaamati.comInstagram: https://www.instagram.com/dr.fede.amatiZOE: https://joinzoe.comFollow us:www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Book an appointment today with Tia at bit.ly/asktia-twpVisit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Evgeny sits down with Professor Tim Spector and Dr Federica Amati - two of the leading scientific voices behind personalised nutrition company ZOE - to rethink everything we've been told about food.From the myth of “good” and “bad” fats to calorie-counting obsessions, Tim and Federica uncover why so much of our nutritional advice is outdated, over-simplified - and in some cases, actively harmful. They unpack how ultra-processed foods and constant snacking damage our gut, why breakfast is not magically the most important meal of the day, and how time-restricted eating might be the key to optimising your daily health.At the core of their discussion is a simple idea: eat for your gut microbes. This episode was produced by Message Heard and The Standard.Producer: Florence de SchlichtingProduction Coordinator: James CoxProduction Manager: Kirsty McLeanVideo Editor: Nani WenaniThe Standard team: Joe BromleyWill Rogers-Coltman Hosted on Acast. See acast.com/privacy for more information.

Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens to our bodies when we overeat, drink more, and swap fibre for sugar? And is there a way to enjoy the season's pleasures without starting January full of regret? In this episode, ZOE's Head Nutritionist, Dr Federica Amati, joins Jonathan to explore how festive food traditions shape our health and how to navigate them without guilt or restriction. Dr Federica shares practical suggestions for gut-friendly food swaps, festive traditions worth reviving, and the one ingredient she always includes on her own Christmas table. This episode is full of helpful advice on how to care for your body in a season that often asks us to do the opposite. Unwrap the truth about your food

Today, we're tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they're surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help their children build a better relationship with food? In this episode, nutrition experts Rhiannon Lambert and Dr. Federica Amati share straightforward strategies to guide your children away from processed foods and towards a lifelong love of healthy eating.

Tonight, we'll read about selecting wood from “Violin Making” written by Walter H. Mayson and published in 1909. The modern violin first appeared in 16th-century Italy, evolving from earlier bowed string instruments like the medieval rebec and Renaissance viol. Over time, it became both a tool of virtuosity and an object of cultural symbolism, equally at home in a grand concert hall or a lively village square. While the word “fiddle” is often used interchangeably with “violin,” its music spans a surprisingly wide range—from Western classical to folk, country, jazz, and even many non-Western traditions. For centuries, violinists and collectors have prized instruments made by legendary families such as Amati, Guarneri, and Stradivari. These instruments inspire almost mythic reverence for their tone and craftsmanship, with qualities that have resisted precise scientific explanation. While modern luthiers continue to challenge the old masters, a Stradivari remains a benchmark of beauty and rarity—one selling for £9.8 million (about $15.9 million US) in 2011 still holds the record. Walter H. Mayson, the author of tonight's text, was an English violin maker who entered the craft relatively late in life, beginning at the age of 39. His book, published after his death, distills a lifetime's devotion to the art, offering practical instruction and insights into the materials and methods behind the making of fine violins. In this excerpt, he turns his attention to one of the most crucial stages of the process—choosing the wood itself. — read by 'V' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoozecast.com/plus! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we'll read about selecting wood from “Violin Making” written by Walter H. Mayson and published in 1909. The modern violin first appeared in 16th-century Italy, evolving from earlier bowed string instruments like the medieval rebec and Renaissance viol. Over time, it became both a tool of virtuosity and an object of cultural symbolism, equally at home in a grand concert hall or a lively village square. While the word “fiddle” is often used interchangeably with “violin,” its music spans a surprisingly wide range—from Western classical to folk, country, jazz, and even many non-Western traditions. For centuries, violinists and collectors have prized instruments made by legendary families such as Amati, Guarneri, and Stradivari. These instruments inspire almost mythic reverence for their tone and craftsmanship, with qualities that have resisted precise scientific explanation. While modern luthiers continue to challenge the old masters, a Stradivari remains a benchmark of beauty and rarity—one selling for £9.8 million (about $15.9 million US) in 2011 still holds the record. Walter H. Mayson, the author of tonight's text, was an English violin maker who entered the craft relatively late in life, beginning at the age of 39. His book, published after his death, distills a lifetime's devotion to the art, offering practical instruction and insights into the materials and methods behind the making of fine violins. In this excerpt, he turns his attention to one of the most crucial stages of the process—choosing the wood itself. — read by 'V' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoozecast.com/plus! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Filiberto Amati, Founder of ‪AmatiAssociates‬ and Head of Partnerships at MAFFEO DRINKS, is a veteran of major spirits companies, including Campari and Di Saronno.He dissects the post-COVID reality facing the spirits industry, revealing how the pandemic created a temporary "shock" that artificially inflated off-trade volumes while disrupting traditional brand-building pathways.Drawing from his deep beverage industry expertise, Filiberto explains how consumption patterns are realigning to pre-pandemic trends—exposing brands that gained artificial traction during lockdowns without building genuine on-trade education or loyalty.The conversation explores how consumers increasingly practice "zebra-striping"—switching between categories within the same occasion—why cultural movements drive successful brand rituals from Aperol's orange visual cue to Corona's lime mythology, and how route-to-market consolidation is reshaping competitive dynamics across the fragmented spirits landscape.Timestamps:00:00 Introduction and COVID Impact Context03:45 Post-Pandemic Volume Normalization09:20 On-Trade Education Crisis Analysis16:15 Off-Trade vs On-Trade Dynamics23:30 Category Blurification and Zebra Striping Occasions28:45 Route-to-Market Consolidation Trends

Are you eating enough protein? This is probably a question you've asked yourself. With “high protein” labels on almost every type of food product you can imagine, it's easy to worry - maybe I do need to eat more protein? In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also outlines when we should eat protein, how much protein we really need, and provides simple, practical advice to help you achieve it.  Stuart is a professor in the Kinesiology Department at McMaster University. He's the author of more than 400 scientific papers, many focusing on protein and muscle health, particularly during ageing.  With so much confusion around this topic  — especially in the context of fitness and ageing, this episode will provide clear, evidence-based answers from one of the world's leading scientists on the topic, to help listeners make smarter nutrition choices.

Filiberto Amati, Founder of Amati & Associates and Head of Partnerships at MAFFEO DRINKS, is a veteran of major spirits companies, including Campari and Di Saronno. He dissects the seismic "shrink for growth" transformation, reshaping the global spirits industry. Drawing from his deep FMCG expertise, Filiberto explains how spirits companies are finally adopting consolidation strategies that transformed consumer goods giants two decades ago—moving from "economies of scale" obsessions to a strategic "economies of scope" focus. As Campari divests Cinzano, Brown-Forman sells Finlandia, and Diageo sells Pampero Rum, Filiberto reveals how this isn't random portfolio shuffling but a calculated response to activist investor pressure and economic uncertainty. The conversation explores if mega-mergers are likely in the fragmented spirits industry, how mid-tier players like Gruppo Montenegro and Caffo are capitalizing on cast-off assets to build global scale, and why this inflection point will reshape competitive dynamics for the next 10-15 years.Disclaimer: All analysis is based on publicly available information.Timestamps:00:00 Introduction and FMCG Context02:15 Shrink for Growth Phenomenon Explained06:30 Economies of Scale vs Scope12:45 Industry Fragmentation Reality18:20 Listed vs Private Company Dynamics23:10 Mid-Tier Consolidation Opportunities28:15 Future Industry Structure Predictions

ZOE's menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It's no surprise that what you eat can impact how you feel In this interview you'll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK. Sarah Berry is a Professor at King's College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She's the lead nutritional scientist for the ZOE PREDICT study — the world's largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: zoe.com/menoscale Instagram: Zoe Sarah on IG Federica on IG If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

Pelvic Floor Foundations Community Challenge:Community Challenge Time! If you are someone looking for some more connection with your pelvic floor, but don't know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. The course is on Early-Bird Promo this week only! As a podcast listener, you can get a special discount using code PELVICVIP at checkout. Learn more and sign up here!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Dr Federica's Resources and Links:Dr Federica's InstagramDr Federica's WebsiteLearn More About ZOEZOE Science and Nutrition PodcastWe think you'll love:Free Week of Jen Health MembershipJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/411What You Will Learn From Dr Fede:04:29 Dr. Amati emphasizes the importance of the first thousand days in shaping a child's future health.06:56 Dr. Amati explains the concept of "windows of opportunity" in early life nutrition and health.08:29 Discussion on the significance of nutrition in the 90 days before conception for both partners.10:42 Dr. Amati highlights the importance of nutrition in building the baby and placenta during pregnancy.12:55 Dr. Amati discusses the detrimental effects of added sugars during pregnancy on future health.14:30 Importance of iron and nutrient-dense foods in a pregnant woman's diet for optimal health outcomes.16:14 Higher consumption of ultra-processed foods during pregnancy worsens outcomes for mothers and children.19:04 Following a Mediterranean diet improves fertility and pregnancy outcomes, supported by extensive research.23:44 Good nutritional status before conception aids embryonic development and supports early pregnancy health.25:53 Cold foods and bland options can help manage pregnancy-related nausea and ensure nutrient intake.29:41 Mode of delivery affects gut microbiome exposure, impacting the baby's immune system development.32:23 Breast milk provides essential nutrients and immune support, acting as a secondary immune system for newborns.34:25 Comparison of breastfeeding education and practices in different countries, emphasizing community support.39:16 Explanation of how a baby's nutrition in early life affects their immune system and allergy risks.41:20 Recommendation for early introduction of allergens to potentially reduce allergy risks in children.42:26 Encouragement to wean babies on whole foods instead of processed baby food products.44:31 Discussion on the prevalence of ultra-processed foods in children's diets and its implications.47:31 Advice on allowing toddlers to make choices about their food to foster independence and agency.49:20 Discussion on offering healthy food options to picky eaters and their natural hunger cues.51:15 Importance of establishing a home food environment that encourages healthy eating habits in children.54:50 Building an environment that supports health, including food choices and lifestyle adjustments.

This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some of these "healthy" habits are doing more harm than good? Join us as we dive into the science behind spring's most talked-about health fads. To explain these trends, journalist, health entrepreneur and bestselling author Liz Earle, joins us to share insights from her 40 year career in the wellness industry. Alongside Liz is Dr. Federica Amati, a scientist from Imperial College London, ZOE's Head Nutritionist, and author of the bestseller "Every Body Should Know This." Together, we'll put five popular trends under the microscope: detox drinks, red light therapy, beef tallow for skin, creatine, and high-cost probiotics. Discover what's fact and what's fiction, empowering you to make evidence-based choices. Finally, we'll share practical ZOE-approved tips for embracing spring with genuine, science-backed wellness strategies, helping you navigate the season of renewal with confidence.

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more.You can find Federica at: Website | Instagram | ZOE Science & Nutrition podcast | Episode TranscriptInterested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.If you LOVED this episode, you'll also love the conversations we had with Dr. Gabrielle Lyon about the muscle-centric approach to aging well.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic inflammation. Whether you're dealing with bloating, aching joints, or low energy, this episode is packed with easy, gut-friendly tips to help you feel your best this season. Tim and Federica begin by explaining what inflammation really is and when it becomes a problem. Then, they'll introduce seven anti-inflammatory foods that are as powerful as they are delicious. From cruciferous vegetables to fermented surprises, these everyday ingredients can help you build a more resilient, healing diet.  Finally, they offer a roadmap for long-term change. Tim and Fed each share one small but powerful shift to reduce inflammation over four timelines - what you can do today, this week, this month, and throughout the year - to create habits that truly stick.

The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points' on food packaging, but what does it actually mean? And why is everyone talking about it? We're joined by Dr. Federica Amati, a Registered Nutritionist and Nutrition Topic Lead at Imperial College London's Faculty of Medicine, to unpack it. Dr. Amati explains what eating 30 plants actually means, how it works, and the biggest benefits of plant diversity in your diet. She also shares practical steps to help you start incorporating more plants into your meals. In This Episode, We Cover: What eating 30 plants a week actually means The difference between 5-a-day and 30 plants The benefits of plant diversity in your diet What 30 pants a week looks like Three simple steps to get started today Dr. Federica Amati is the author of Every Body Should Know This: The Science of Eating for a Lifetime of Health Learn more about your ad choices. Visit podcastchoices.com/adchoices

Staying fit isn't just for athletes - it's a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free. She's joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run. Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life.

What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati's primary focus within the health and nutrition space focusses on maternal and early childhood health, women's health, and the gut microbiome as a modifier for nutrition to improve overall health. ZOE runs the world's largest study in nutrition-science and provides its members with personalized nutrition plans to live healthier. At Zoe, Dr. Amati communicates and provides up-to-date evidence-based research, using food as a tool to transform member health.In this episode, Emily and Dr. Federica Amati discuss Dr. Amati's journey through medicine to nutrition (00:47), the percentage of health that begins and ends with nutrition (03:28), the surprising additives in today's food (05:41), why nutrition shouldn't be about convenience (10:15), why we need to start caring about our gut microbiome (13:57), the benefits of having plants in our diet (16:29), and Dr. Amati's new “5-a-day” to prioritize in our diet (18:55). Dr. Amati amplifies the need to regain a positive relationship with food (20:57), reframing how we approach food (26:57), the importance of nutrition in the first 1000 days of life (28:32), and understanding food agency (29:24). Dr. Amati highlights the benefits of the Zoe Diet in helping to improve your overall health (31:56) and why it's never too late to start taking control of your health (39:50).Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInResourcesDr. Federica AmatiDr. Federica Amati - ZOEZOESupport the show

Did you know that about 10% of Americans have high cholesterol, and many don't even know it. The reality is as we age, we become more likely to have elevated cholesterol levels, which can lead to an increased risk of cardiovascular disease. And while treating high cholesterol can be as easy as picking up a new prescription at the pharmacy, what if you want to tackle it drug-free?Listener Carolyn asks**:**“I currently have high cholesterol and really don't want to take medication. I am hoping to get my numbers down by diet and exercise. What's my best plan of action on the nutrition front? Can I still have occasional splurges? And if so, are there any splurges that I really need to avoid all together that will impact my cholesterol numbers?”To tackle Carolyn's question, we've invited Dr. Federica Amati back to the podcast. Dr. Amati works as Head Nutritionist for the personalized health company,Zoe, and she's written two fantastic books,Recipes for a Better Menopause andEvery Body Should Know This. When it comes to knowing exactly how to eat best during midlife - without being extreme or restrictive about it, which I love! - she knows what really works.More ResourcesFollow Dr. Federica Amati on InstagramListen to Episode 412. How to Eat for a Better Menopause with Dr. Federica AmatiFollow Megan on YouTubeFollow Megan on Instagram

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages.  LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Dr Federica's Resources and Links: Dr Federica's Instagram Dr Federica's Website Learn More About ZOE ZOE Science and Nutrition Podcast We think you'll love: Free Week of Jen Health Membership Jen's Instagram Dom's Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/395 What You Will Learn from Dr Amati: 3:29 Doctor Ahmadi's Educational JourneyShe shares her background in public health and the importance of nutrition in chronic disease. 5:45 The Role of Nutrition in PregnancyDoctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health. 8:00 Nutritional Demands in Women's Life StagesDiscussion on the heightened nutritional needs during pregnancy and postpartum phases. 9:39 Fertility Issues in Modern SocietyExploration of the global fertility crisis and factors contributing to delayed parenthood. 12:58 Impact of Lifestyle on FertilityAnalysis of how obesity, nutritional status, and stress affect fertility in both genders. 15:22 Importance of Male FertilityHighlighting the crucial role of male health in fertility and its effects on pregnancy outcomes. 16:31 Dietary Patterns Supporting FertilityIntroduction to the Mediterranean diet as the most effective dietary pattern for enhancing fertility. 19:46 Dietary Pyramid for FertilityRevising dietary choices to prioritize plants, nuts, and seeds for better fertility outcomes. 21:53 Preconception Care ImportanceEncouragement to focus on diet and lifestyle changes before trying to conceive for better outcomes... Visit full show notes for remaining timestamps!