Podcasts about Amati

In this episode of Healing 101, we explore the fascinating link between gut health and mental well-being with Dr. Federica Amati. The gut-brain axis plays a crucial role in everything from mood regulation to cognitive function, and emerging research shows that what we eat directly impacts our mental health.Dr. Amati breaks down:How the gut microbiome influences brain chemistry and mental well-beingThe role of diet in reducing symptoms of depression and anxietyWhy inflammation, leaky gut, and SIBO can disrupt the gut-brain connectionHow the Mediterranean diet supports both gut and brain healthThis episode is packed with practical, science-backed insights on how small dietary changes can make a big difference to mental well-being. If you're looking for an easy yet powerful way to support your health, this conversation is a must-listen.Find Fede:Instagram: @dr.fede.amatiBuy Fede's book: https://amzn.eu/d/8wIhU2cFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online. 00:00 Introduction to Health and Nutrition 01:05 Debunking Common Health Myths 02:52 Understanding What It Means to Be Healthy 06:30 Simple Health Checks You Can Do at Home 09:31 The Importance of Diet for Heart Health 12:48 Supplements vs. Whole Foods 21:03 Fertility and Preconception Health 40:15 The Guilt Around Ultra-Processed Foods 40:24 Eating Habits and Metabolism 40:48 Mindful Eating and Cultural Differences 42:28 Body Changes and Acceptance 43:50 The Importance of Bone and Muscle Health 45:10 Reframing Health and Fitness Goals 46:38 The Role of Sleep in Health 48:42 Diet and Energy Levels 50:15 Chronotypes and Morning Routines 57:53 Iron Deficiency and Nutrition 01:01:31 Protein Intake and Health 01:07:30 The New Five-A-Day for Better Health 01:09:46 Creating a Healthy Home Environment 01:11:01 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points' on food packaging, but what does it actually mean? And why is everyone talking about it? We're joined by Dr. Federica Amati, a Registered Nutritionist and Nutrition Topic Lead at Imperial College London's Faculty of Medicine, to unpack it. Dr. Amati explains what eating 30 plants actually means, how it works, and the biggest benefits of plant diversity in your diet. She also shares practical steps to help you start incorporating more plants into your meals. In This Episode, We Cover: What eating 30 plants a week actually means The difference between 5-a-day and 30 plants The benefits of plant diversity in your diet What 30 pants a week looks like Three simple steps to get started today Dr. Federica Amati is the author of Every Body Should Know This: The Science of Eating for a Lifetime of Health Learn more about your ad choices. Visit podcastchoices.com/adchoices

Una conversación con Eduardo Villagrán, asesor de Enma Díaz, directora de la Autoridad para el manejo sustentable de la cuenca y el lago de Amatitlán (AMSA).Nos contará sus experiencias cómo vecino del lago desde hace casi 50 años, los retos y desafíos que el lago enfrenta y lo que puede hacerse para rescatarlo.La información y opiniones de este programa son responsabilidad de quien las comparte y emite.

con Massimo Di Lecce e Denise Cicchitti

Welcome back to Hurt to Healing! Today, I'm joined by the brilliant Dr. Federica Amati, a medical scientist and registered nutritionist, to talk about how we can build a healthier relationship with food—without all the guilt and restriction. So often, nutrition advice focuses on what to cut out, but Federica believes the real power lies in what we add in. We'll be talking about how to personalise your diet based on your age, life stage, and health needs, and why enjoying food is just as important as making healthy choices.We also get into some big topics—like the demonisation of carbohydrates, whether continuous glucose monitoring and blood testing can help us understand our bodies better, and what we actually need to know about supplements and the wellness industry. Plus, Federica shares practical, sustainable ways to make changes to your diet without feeling overwhelmed. This episode is all about empowering you to nourish yourself in a way that works for you, so let's get into it!Find Fede:Instagram: @dr.fede.amatiBuy Fede's book: https://amzn.eu/d/8wIhU2cFollow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We'd love to hear from you! Hosted on Acast. See acast.com/privacy for more information.

Staying fit isn't just for athletes - it's a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free. She's joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run. Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life.

Baznīcas kanoniskie amati - konsekrētās personas, garīdznieki, laji u.c.

Una conversación con el gerente de Ecofert, Alejandro Molina, en la cuál conoceremos acerca de la basura orgánica y el compostaje. Hablamos de cómo minimizar nuestro impacto al medio ambiente, enviando dándole un mejor uso a nuestros desechos orgánicos.La información y opiniones de este programa son responsabilidad de quien las comparte y emite.

ROMA (ITALPRESS) - "Mi aspetto che questo grande evento per la Repubblica di San Marino, unico nel suo genere, possa avere ancora più visibilità, come merita. Non vogliamo copiare nessuno: vogliamo semplicemente far sì che una selezione di cantanti da tutto il mondo possa partecipare, così come è accaduto in questi anni, e giocarsela per andare sul palco dell'Eurovision Song Contest per la Repubblica di San Marino. Questa era la nostra volontà fino dal principio e ci stiamo riuscendo". Lo ha detto Federico Pedini Amati, Segretario di Stato per il Turismo, le Poste, la Cooperazione, l'Expo, l'Informazione e l'Attrazione degli investimenti turistici della Repubblica di San Marino, a margine della conferenza stampa di presentazione del San Marino Song Contest.xi2/mgg/gsl

ROMA (ITALPRESS) - "Mi aspetto che questo grande evento per la Repubblica di San Marino, unico nel suo genere, possa avere ancora più visibilità, come merita. Non vogliamo copiare nessuno: vogliamo semplicemente far sì che una selezione di cantanti da tutto il mondo possa partecipare, così come è accaduto in questi anni, e giocarsela per andare sul palco dell'Eurovision Song Contest per la Repubblica di San Marino. Questa era la nostra volontà fino dal principio e ci stiamo riuscendo". Lo ha detto Federico Pedini Amati, Segretario di Stato per il Turismo, le Poste, la Cooperazione, l'Expo, l'Informazione e l'Attrazione degli investimenti turistici della Repubblica di San Marino, a margine della conferenza stampa di presentazione del San Marino Song Contest.xi2/mgg/gsl

con Massimo Di Lecce

What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati's primary focus within the health and nutrition space focusses on maternal and early childhood health, women's health, and the gut microbiome as a modifier for nutrition to improve overall health. ZOE runs the world's largest study in nutrition-science and provides its members with personalized nutrition plans to live healthier. At Zoe, Dr. Amati communicates and provides up-to-date evidence-based research, using food as a tool to transform member health.In this episode, Emily and Dr. Federica Amati discuss Dr. Amati's journey through medicine to nutrition (00:47), the percentage of health that begins and ends with nutrition (03:28), the surprising additives in today's food (05:41), why nutrition shouldn't be about convenience (10:15), why we need to start caring about our gut microbiome (13:57), the benefits of having plants in our diet (16:29), and Dr. Amati's new “5-a-day” to prioritize in our diet (18:55). Dr. Amati amplifies the need to regain a positive relationship with food (20:57), reframing how we approach food (26:57), the importance of nutrition in the first 1000 days of life (28:32), and understanding food agency (29:24). Dr. Amati highlights the benefits of the Zoe Diet in helping to improve your overall health (31:56) and why it's never too late to start taking control of your health (39:50).Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInResourcesDr. Federica AmatiDr. Federica Amati - ZOEZOESupport the show

Max Corona è la mente e voce dietro due grandi podcast di successo: Storie di Brand e Brandy.Con Max abbiamo parlato di come nascono e crescono le grandi idee e di come il successo sia spesso una combinazione di caso (parola che sentirete spesso nella puntata!), tentativi, cambi di rotta e scelte personali. E a proposito di cambi di rotta, gli abbiamo chiesto qualche storia dei pivot più straordinari da YouTube a The North Face.E questo è solo un assaggio delle curiosità di cui abbiamo parlato! SPONSORS

Did you know that about 10% of Americans have high cholesterol, and many don't even know it. The reality is as we age, we become more likely to have elevated cholesterol levels, which can lead to an increased risk of cardiovascular disease. And while treating high cholesterol can be as easy as picking up a new prescription at the pharmacy, what if you want to tackle it drug-free?Listener Carolyn asks**:**“I currently have high cholesterol and really don't want to take medication. I am hoping to get my numbers down by diet and exercise. What's my best plan of action on the nutrition front? Can I still have occasional splurges? And if so, are there any splurges that I really need to avoid all together that will impact my cholesterol numbers?”To tackle Carolyn's question, we've invited Dr. Federica Amati back to the podcast. Dr. Amati works as Head Nutritionist for the personalized health company,Zoe, and she's written two fantastic books,Recipes for a Better Menopause andEvery Body Should Know This. When it comes to knowing exactly how to eat best during midlife - without being extreme or restrictive about it, which I love! - she knows what really works.More ResourcesFollow Dr. Federica Amati on InstagramListen to Episode 412. How to Eat for a Better Menopause with Dr. Federica AmatiFollow Megan on YouTubeFollow Megan on Instagram

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages.  LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Dr Federica's Resources and Links: Dr Federica's Instagram Dr Federica's Website Learn More About ZOE ZOE Science and Nutrition Podcast We think you'll love: Free Week of Jen Health Membership Jen's Instagram Dom's Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/395 What You Will Learn from Dr Amati: 3:29 Doctor Ahmadi's Educational JourneyShe shares her background in public health and the importance of nutrition in chronic disease. 5:45 The Role of Nutrition in PregnancyDoctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health. 8:00 Nutritional Demands in Women's Life StagesDiscussion on the heightened nutritional needs during pregnancy and postpartum phases. 9:39 Fertility Issues in Modern SocietyExploration of the global fertility crisis and factors contributing to delayed parenthood. 12:58 Impact of Lifestyle on FertilityAnalysis of how obesity, nutritional status, and stress affect fertility in both genders. 15:22 Importance of Male FertilityHighlighting the crucial role of male health in fertility and its effects on pregnancy outcomes. 16:31 Dietary Patterns Supporting FertilityIntroduction to the Mediterranean diet as the most effective dietary pattern for enhancing fertility. 19:46 Dietary Pyramid for FertilityRevising dietary choices to prioritize plants, nuts, and seeds for better fertility outcomes. 21:53 Preconception Care ImportanceEncouragement to focus on diet and lifestyle changes before trying to conceive for better outcomes... Visit full show notes for remaining timestamps!

Today the Modern Wellness team are sharing a bonus episode from Adrienne's podcast Power Hour. Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highlights the rise of chronic diseases and the need for personalised nutrition, while addressing misconceptions about alcohol and the impact of ultra-processed foods.Adrienne and Dr. Fede Amati delve into the critical importance of fiber in our diets, the role of whole foods, and practical strategies for healthy snacking. They discuss the significance of personalized nutrition and how technology, like ZOE, can help individuals track their health metrics.Dr Fede's approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) Registered Nutritionist (RNutr).Dr Amati works as Head Nutritionist and Head of Science Communications for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for WellFounded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This.Her book Every Body Should Know This: The Science of Eating for a Lifetime of Health is available in stores and online now, and you can follow Dr Amati @dr.fede.amati. Hosted on Acast. See acast.com/privacy for more information.

Nutritional scientist Dr Federica Amati shares her journey from aspiring medical student to becoming head nutritionist at Zoe. She discusses the importance of evidence-based nutrition, the challenges of public health communication, and the complexities of dietary advice in the age of social media.  Through personal anecdotes and professional insights, Amati emphasises the value of consistent, varied eating patterns and the critical role of prevention in public health. In This Episode 00:00:25 - Introduction and early education background 00:01:25 - Medical school aspirations and pivot to biomedical sciences 00:08:25 - Career transition to public health and prevention 00:16:25 - Journey through hospitality and marketing in New York 00:21:45 - Return to academia and pursuing a PhD 00:23:15 - Balancing motherhood with academic pursuits 00:33:00 - Role at Zoe and nutrition science 00:39:45 - Mediterranean diet and carbohydrate quality 00:56:35 - Social media, nutrition misinformation, and professional responsibility 01:08:35 - Perspectives on weight loss medication 01:09:30 - Vision for the future of nutrition and public health About Federica Amati Dr Federica Amati is a nutrition scientist who holds a PhD in clinical medicine research and serves as the head nutritionist at Zoe. She combines her expertise in public health, medical science, and nutrition to promote evidence-based dietary advice. Currently, she holds a teaching role as the nutrition lead in the School of Medicine and works clinically as an AFN registered nutritionist.

Una conversación con la presidente de la Asociación Guatemalteca de Limnología y Gestión de Lagos, Sharon van Tuylen, en la cuál conoceremos acerca de su historia y el interés en la ecología.También hablamos sobre las aguas continentales de Guatemala, su estado actual y cuáles son las causas del deterioro, además de explorar cuál es el camino que debemos tomar para remediar el daño.La información y opiniones de este programa son responsabilidad de quien las comparte y emite.

Quando l'amore di Dio diventa il nocciolo della nostra identità, guarisce le nostre relazioni e santifica la nostra condotta.

Have you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here!Accredited nutritionist and head of nutrition at Zoe, Dr Federica Amati is here to share her evidence-based approach to food and nutrition to help you finally understand what to eat to make you feel better today, whilst also improving your long-term health, so you feel well in the future too. You can be confident that Dr Fede's advice is backed by the science. Having studied biomedical sciences with endocrine pharmacology at University of Edinburgh, she went on to complete both a master's in Public health and her PhD in Clinical Medicine Research from Imperial College London. She is currently a Research Fellow at King's College London and Nutrition lead lecturer at Imperial. With her personalised approach, Dr Fede is a shining star in the health community - holding the role of Head Nutritionist at personalised health company, ZOE and Head of Nutrition Science for Well Founded Health. This episode covers:The fundamentals of nutrition and how we should be eating How our diets should change through life stages from puberty, conception, pregnancy, menopause and beyondHow to eat for fertility How to future proof your health through what you eat Why the Mediterranean diet is beneficial Why calorie counting doesn't work How snacking impacts our metabolism Why gut health is important and how to improve it Her take on ultra processed foods (UPFs)When blood glucose monitoring may be usefulSugar vs artificial sweeteners Takeaway tips on how to improve your diet Watch the full episode on YouTube: https://youtu.be/1PaJ-bCFGxEIf you want to hear more from Dr Federica Amati head to her social media page @dr.fede.amati or website www.federicaamati.comIf you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

Watch on YouTube In this investing masterclass, accomplished UK fund manager Paul Jourdan of Amati Global Investors takes me through his view of the markets and latest thoughts on 19 stock ideas, including: 00:00 Outlook for 2025 08:00 Diaceutics 11:30 Creo Medical 16:30 IXICO 18:25 UK building products sector & Brickability Group 19:55 Tracsis 23:50 Cordel Group 25:55 essensys 29:20 Water Intelligence 30:50 Private medicine & Spire Healthcare Group plc 32:40 Windar Photonics A/S 34:50 Solid State 39:40 EnSilica 42:35 SRT Marine Systems plc 45:30 Ashtead Technology 48:35 Serica Energy plc 55:40 Greatland Gold 58:40 Hochschild Mining 1:01:45 STV Group plc 1:02:20 Two favourite stock ideas for 2025 – Feedback & Alpha Group International. Lastly, if anyone or any company would like to sponsor the Show (re naming rights), then please feel free to contact me here or via my email address paulhill@pmhcapital.com.

Una storia d'amore in piena regola, terminata. Quello che ha fatto Khvicha Kvaratskhelia sarà per sempre ricordato dal Napoli e da Napoli. Ripercorriamo in questa speciale puntata di Potrero il percorso del georgiano con gli azzurri. Con Angelo Taglieri e Simone Indovino. Potrero, dove tutto ha inizio. Un podcast sul calcio italiano e internazionale.Su Mola powered by Como TV (https://tv.comofootball.com) nel 2025 potrete seguire in diretta ed in esclusiva le partite della Copa Libertadores, Copa Sudamericana, Recopa, Liga Profesional Argentina, Copa de la Liga Profesional Argentina, Brasileirao, Eredivisie, HNL croata, Super League greca e Coppa di Grecia.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/potrero--5761582/support.

A lot of things change as we age. Our dress sense, our taste in music and importantly our body. The truth is your body is not the same as it was 20 or even 10 years ago.  So why should your diet be? Dr Federica Amati is here to explain why our nutrition needs change as we enter later life and how we can adjust our diet to support this.

Un mix tenero di pensieri e concetti apparentemente slegati e improvvisati Learn more about your ad choices. Visit megaphone.fm/adchoices

Commento al Vangelo di domenica 12 gennaio 2025 #Vangelodiperiferia #12gennaio2025 #Vangelodelladomenica Lc 3,15-16.21-22

In this conversation, Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highlights the rise of chronic diseases and the need for personalised nutrition, while addressing misconceptions about alcohol and the impact of ultra-processed foods. Adrienne and Dr. Fede Amati delve into the critical importance of fiber in our diets, the role of whole foods, and practical strategies for healthy snacking. They discuss the significance of personalized nutrition and how technology, like ZOE, can help individuals track their health metrics. Dr Fede's approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) Registered Nutritionist (RNutr).Dr Amati works as Head Nutritionist and Head of Science Communications for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for WellFounded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This.Her book Every Body Should Know This: The Science of Eating for a Lifetime of Health is available in stores and online now, and you can follow Dr Amati @dr.fede.amati. Hosted on Acast. See acast.com/privacy for more information.

Happy New Year and welcome to the first show of 2025!  Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January, In this episode they discuss:  The most common nutrition mistakes people make in the winter months. Simple nutrition hacks people can make that have a significant impact on their health The biggest myths and misconceptions about nutrition The groundbreaking research ZOE have done on menopause and the results This is a show you don't want to miss!  The Menopause symptom tracker mentioned on the show can be found here: https://zoe.com/menoscale Federica Amazti's books are: Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code 40ISH10 to get 10% off membership. As a ZOE member, you'll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use 40ISH10 at checkout. By the way, using that code you also get 10% off Daily 30, ZOE's plant-based supplement designed by their gut health experts. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

To celebrate 2024, we're taking a look backwards, and diving into the standout thinkers who have taken to the Intelligence Squared stage in the past 12 months. You might still be on the hunt for that perfect gift for the avid reader in your life, or perhaps you're after some food for thought over the festive period. Either way, this 12 episode mini series will highlight the books that shaped 2024. We hope you'll join us in 2025 for more events that intrigue, fascinate and entertain. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes.  That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? If you'd like to become a Member and get access to all our full conversations ad free, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pengamat dari hampir seluruh dunia datang dan meninjau langsung pelaksanaan pemilu AS, 5 November. Di antaranya adalah staf ahli anggota dan pimpinan DPR RI: Freda Setiawan, Wim Tohari Danielaldi, dan Muhammad Suaib Mappasila. Berikut pengamatan mereka mengenai pemilu di AS dan di Indonesia.  

Have you ever had the feeling that your body responds differently to certain foods as you're getting older? Maybe that cookie or glass of wine you never thought twice about now makes you feel terrible. Well, you're not imagining it. Your nutritional needs really do shift as you go through perimenopause and menopause. And to give us some insight into what's going on, I have Dr. Federica Amati, one of the leading researchers in this space, joining us on the podcast this week. Dr. Amati works as Head Nutritionist for the personalized health company, Zoe, and she's written two fantastic books, Recipes for a Better Menopause and Every Body Should Know This. When it comes to knowing exactly how to eat best during midlife - without being extreme or restrictive about it, which I love! - she knows what really works. If you need a little more insight into what's going on nutritionally for you during the menopause years, this episode is for you. More Resources Listen to Dr. Federica Amati's podcast Zoe Science & Nutrition here Follow Dr. Federica Amati on Instagram Zoe - Personalized Approach to Nutrition The MenoScale - Make sense of your menopause symptoms The 5-Day Jumpstart Guide - Jumpstart your health with small, simple habits! Ask Megan your burning question here Follow Megan on YouTube Follow Megan on Instagram

Ja mežs būtu māja, tad tai noteikti būtu daudz stāvu un ļoti raiba iedzīvotāju kopiena. Kas svarīgāk - jo dažādāka šī meža māja, jo raibāka sabiedrība tajā mīt. Kritalas, krūmāji pie mežmalas, kāds strautiņš un liela koka dobums - dabiskos mežos katrā stūrī kūsā dzīvība. Vajag pacietību un zināšanas, lai saskatītu, kas apdzīvo šķietami tukšu, klusu mežu. Kāpēc mežam jābūt raibam kā dzeņa vēderam un ko no tā iegūst dzīvnieki mežā? Kas mūsu acīm ir slēpts un kāda ir "meža māja", raidījumā Zināmais nezināmajā skaidro ornitologs, Latvijas Ornitoloģijas biedrības vadītājs Viesturs Ķerus un Latvijas Universitātes Bioloģijas fakultātes pasniedzējs, entomologs Kristaps Vilks. Ko pēta dendrohronologi? Pievēršamies arī kokiem un konkrēti to gredzeniem, proti, tam - kā dendrohronologi spēj noteikt precīzu informāciju par koku vecumu, klimata tendencēm un ļoti seniem notikumiem pagātnē. Kā tika uzzināts Āraišu ezerpils precīzs celšanas laiks, kā vijolei var noteikt izgatavošanas laiku un kā dendrohronoloģijas metode nedaudz attaisnoja Huņņu Atilas uzbrukumu iemeslu, stāsta Latvijas Universitātes Latvijas vēstures institūta Dendrohronoloģijas laboratorijas vadītājs dendrohronologs Māris Zunde. Dendrohronoloģija jeb koka vecuma un tā augšanas īpatnību noteikšana pēc gadskārtām stumbra šķērsgriezumā ir zinātniska metode, ar kuras palīdzību var noteikt gan ugunsgrēku vēsturi, gan klimata izmaiņas, koku stumbrā iestrēgušas lodes stāsta par seniem militāriem konfliktiem un koku gadskārtu pētnieki ar šo metodi datē arī mūzikas instrumentus. Visbiežāk, lai noteiktu, piemēram, kādas vijoles vecumu, eksperti skatās, kāds ir vijoles korpusa nodilums, ar kādu laku tas pārklāts, un pēta, vai instrumenta korpusa iekšpusē nav rakstīts meistara vārds. Bet kā noteikt, vai tā tiešām tā ir Stradivari vai Amati darināta vijole un tas nav viltojums? To skaidro Māris Zunde.  

In the 1930s the style known as "jazz manouche" took over France and soon spread around the world, led by musicians like the legendary guitarist Django Reinhardt and the violinist Stephane Grappelli. That hot swinging style, a combination of American jazz elements and more traditional Romani music, has endured for almost a century. Over the past four decades that has been in part because of Dorado Schmitt, the French musician who plays both the violin and the guitar. In what is now a family affair, Schmitt leads the band on violin, joined by his sons Amati and Samson Schmitt on guitar, cousins on upright bass, and rhythm guitar, and Ludovic Beier on accordion, all of whom trade fiery solos, in-studio. Set list: 1. Miro Django 2. Piazza Italia 3. El Dorado 4. The Light of God  

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Federica Amati, a Postdoctoral medical scientist, AfN accredited Nutritionist, and Head Nutritionist at Zoe. Dr. Amati shares her expertise on the gut microbiome, explaining its critical role in health, including its impact on brain development, blood sugar regulation, and bone health. She emphasizes the importance of diet, describing the gut as an internal garden that needs proper nourishment, including probiotics and fermented foods like yogurt, kefir, and kimchi. They also dive into the importance of nutrition and movement for building healthy bones and muscles, particularly in childhood and adolescence, and address the growing concern of undernutrition among young women. Dr. Amati stresses the need to reconnect with food in a balanced, positive way to promote long-term health across all life stages. ••• Connect with Dr. Federica Amati: Instagram: @dr.fede.amati Website: https://www.federicaamati.com/  ZOE Science and Nutrition Podcast: https://link.chtbl.com/unGW1V1r ZOE MenoScale: https://zoe.com/menoscale  ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

Cremona is known for its history as the center of classical musical instrument making - the home of Amati, Rugeri, Stradivari, Guarneri, and many more. So, why are we exhibiting our electric guitars in such a place? Isn't this an odd fit? Join the Weekly Wednesday Live, Episode 61, to find out the answer to this question and more!This broadcast is targeted to all of you who enjoy guitars and basses, be it players, enthusiasts or collectors alike! The program is not about the guitars we make in my company Ruokangas Guitars. I'm doing this for you, who are interested in learning more about your instrument. The brand or monetary value of your guitar makes no difference whatsoever.This podcast was originally published as a live stream on YouTube,  and the imagery of the original video is obviously missing from this audio-only version. Tune in on YouTube and search Weekly Wednesday Live Q&A with Juha, and you'll find the originals!Talk to you soon,JuhaSign up to my newsletter here! https://landing.mailerlite.com/webforms/landing/y4f6z7P.S. Wanna watch my Weekly Wednesday streams? Here's the playlist to all them, featured in chronological order: https://www.youtube.com/playlist?list=PL1pbgUzEKLMqaXDALXcT7ZHGl7QpxVyeF

As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged, often ultra-processed foods promise high protein, high fibre and low calories. The additives, emulsifiers and mountains of added sugar are hidden in the small print.  So how can parents navigate this confusing landscape? Today, we hear from two of the UK's most-trusted nutritionists (and both parents of small children) on how to keep your kids eating well.  Rhiannon Lambert has authored four books, including recent Sunday Times bestseller The Science of Plant-Based Nutrition. Half a million people follow her for nutrition advice on Instagram. ZOE's Head Nutritionist, Imperial College London lecturer and bestselling author of Every Body Should Know This, Dr. Federica Amati, joins Rhiannon for today's conversation.

Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health. Throughout their conversation, Dr. Federica reveals the inspiration behind her book and the powerful message it conveys. She explores the concept of metabolic flexibility and how it can be achieved through simple dietary changes. She also emphasises the importance of whole grains and fruits, discussing how these foods can boost longevity and overall health, while also offering tips to enhance metabolic well-being. Dr Federica addresses how the food industry often prioritises profit over health, highlighting the importance of being mindful about what we consume. She expands on the critical "first thousand days" of life, explaining how early nutrition shapes long-term health, and warns against the dangers of ultra-processed foods, especially for younger people. This episode is packed with actionable insights, covering topics from boosting metabolic flexibility to enhancing sleep quality through nutrition.

Vitamin D is the world's favorite supplement. Governments around the world recommend people take the supplement for at least six months out of the year. But do we really need these pills? Do they even work? And could they actually be harming us? In this episode, two ZOE scientists - Professor Tim Spector and Dr Federica Amati reveal the truth about vitamin D. Tim is scientific co-founder of ZOE and professor of epidemiology at King's College London. Federica is head nutritionist at ZOE and author of the Sunday Times bestseller ‘Every Body Should Know This'.

It's no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.   Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you've got.  But what if there was an easier way? A simple method to future-proof your body against aging, declining health, and even disease? Spoiler alert: There is.  In today's episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY.  We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia.  Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale.  If you're struggling with ANY of the many disruptive symptoms of perimenopause or menopause… Tune in to find out how to overcome them and SO much more! IN THIS EPISODE Why women experience a sharp increase in cardiovascular disease, type 2 diabetes, and dementia risks after menopause—and how you can prevent them The common but often overlooked symptoms of perimenopause, such as brain fog, mood swings, and weight resistance The power of food and targeted nutrition (with actionable diet tips)  How to use tracking tools like the Menoscale to better understand AND improve your symptoms  Why metabolic health is the foundation of feeling your best during perimenopause and menopause The power of daily habits like nutrient-rich eating, stress management, and intentional energy use to reverse metabolic decline How women can reclaim their energy and vitality even when it feels like everything is shifting around them Visit podcast page here: https://drmariza.com/episode601 QUOTES “Once menopause hits, a woman's risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It's something we have to absolutely talk about with the women we're working with to empower them to reduce these risks.” 99.8% of women in perimenopause report at least one symptom, but many don't realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.” “You can't change what you don't track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.” “We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.” RESOURCES MENTIONED Start tacking your menopause symptoms using the Menoscale Go here and use code Federica10 for 10% off your Zoe membership Connect with Dr. Federica Website Instagram ZOE's Website Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit. Download my FREE 14 Hormone-Balancing Recipes Guide RELATED EPISODES  #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza #490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah #597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps #583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver Learn more about your ad choices. Visit megaphone.fm/adchoices

Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein'. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein. But when it's added as an extra ingredient - sometimes with emulsifiers and sugar - is it really helping our muscles grow? Today, ZOE's Head Nutritionist Dr. Federica Amati reveals the truth about protein bars and shakes, cutting through the marketing noise to find out how useful these products really are.

ZOE's menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It's no surprise that what you eat can impact how you feel In this interview you'll learn more about the research and specific food and lifestyle modifications that make a difference. This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: zoe.com/menoscale Instagram: Zoe Sarah on IG Federica on IG GUEST BIOS: Dr Federica Amati works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. She is the Nutrition Topic Lead at Imperial College London School of Medicine, and has led research teams for the NIHR ARC and the WHO Collaborating Centre. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK. Sarah Berry is a Professor at King's College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She's the lead nutritional scientist for the ZOE PREDICT study — the world's largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. She's often featured as a guest on ZOE's own podcast, ZOE Science and Nutrition. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term. Topics covered in this episode include: Key insights into how your diet affects menopause symptoms Practical tips for structuring your meals to feel your best during midlife The one essential addition and one thing to avoid to improve your gut health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Dr. Amati's website: https://www.federicaamati.com/ Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=en If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

Ever feel overwhelmed by the maze of nutrition misinformation? You're not alone! This week on Food for Thought, I'm thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths! We dive into the rise of GLP-1 agonists like Ozempic, marketed for weight loss but carrying significant risks. Did you know the ‘First 1000 Days'—from conception to age two—is a critical period for child development? Influencers are pushing the carnivore diet, but is it safe? Dr. Amati shares the serious health risks you need to know about. We explore how a plant-rich diet and fibre can ease menopause symptoms and boost overall health. Don't forget to follow @dr.fede.amati for more valuable nutrition tips! Hosted on Acast. See acast.com/privacy for more information.

Andrea Guarneri was the first in the line of Guarneri violin makers and he is the link with the Amati family, having been apprenticed to Nicolo Amati, but as you will see this family will soon break away from the Amati tradition and start creating their own unique style. 

Combiner drone et IA pour détecter les plantes invasives Les brèves du jour Grande invitée: Francesca Amati, médecin-chercheuse

Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today's episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-processed foods. Dr Federica Amati is a King's College London researcher and a registered nutritionist. She is also a lecturer and Nutrition Topic Lead at Imperial College School of Medicine. Federica empowers people with accessible, practical knowledge to make informed choices on diet and lifestyle and to improve health based on unique needs and preferences, at every stage of life. Learn how your body responds to food

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement.Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and her new book Every Body Should Know This. Dr Fede's approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist.She is the Nutrition Topic Lead at Imperial College London School of Medicine, and has led research teams for the NIHR ARC and the WHO Collaborating Centre. She is a non-exec Assistant Director at the NNedProGlobal Institute for Food, Nutrition and Health, an award-winning interdisciplinary think-tank. Dr Amati studied Biomedical Sciences with Honors in Endocrine Pharmacology at the University of Edinburgh, her Master's in Public Health at Imperial College London, her MSc in Global Health Nutrition from the London School of Hygiene and Tropical Medicine, and her PhD in Clinical Medicine Research from Imperial College London.Dr Amati is a frequent podcast and talk guest as well as a contributing expert for several media outlets including The Times, Financial Times How to Spend It, Vogue, Marie Claire, The Telegraph, The Guardian and Grazia about harnessing the power of our diet and microbiome for better health.

This is the second instalment of a two-part conversation. In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes. That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? Hugh also shared his people-pleasing plant-based recipes, as well as some plant pairings with meat or fish, from his new book How To Eat 30 Plants a Week. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the second instalment of a two-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In recent years the benefits of eating a diet rich in plants have increasingly been at the forefront of our conversations about food. You may have heard scientists like Tim Spector, the founder of ZOE, argue that a healthy diet should consist of 30 plants a week. This recommendation comes from a study led by Spector for the British and American Gut Project in 2019. It showed that people who ate more than 30 plants a week had the healthiest microbiomes and the best health outcomes, while those who didn't had worse health outcomes. That science has informed the cooking of chef and founder of River Cottage Hugh Fearnley-Whittingstall ever since it was published. And in May 2024 he came to the Intelligence Squared stage where he was in conversation with ZOE's Dr Federica Amati to argue that getting 30 different plants on our plate every week is easier than you might think. Together they addressed some of the big questions around plant-based eating: to what extent can eating plants really help us avoid disease? How realistic is it for the average person to get 30 different plants every week? And is there a risk of overstating what plants can do for our health? Hugh also shared his people-pleasing plant-based recipes, as well as some plant pairings with meat or fish, from his new book How To Eat 30 Plants a Week. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the first instalment of a two-part conversation. If you'd like to become a Member and get access to all three parts now plus all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years?In today's episode, we learn that it's never too late to change your diet for the better. Dr. Federica Amati, ZOE's Head Nutritionist, dives into the unique nutrition needs at every life stage.From the golden windows of opportunity that can transform your health, to practical food recommendations for adolescence, adulthood and beyond, Dr. Amati gives tips to enhance your wellbeing.Dr. Federica Amati is a researcher at King's College London and registered nutritionist. She is also lecturer and Nutrition Topic Lead at Imperial College School of Medicine. Federica empowers people with accessible, practical knowledge to make informed choices on diet and lifestyle and to improve health based on unique needs and preferences, at every stage of life.Follow Dr. Federica Amati on Instagram If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your membership.Follow ZOE on InstagramTimecodes00:00 Introduction01:17 Quickfire questions03:32 The first window of opportunity is before you are born06:04 It takes two to tango: equal roles in conception07:25 The science behind sperm health and diet09:10 What is life course nutrition?10:35 Why generic nutrition advice isn't enough13:00 Critical changes in the first 12 weeks of pregnancy16:25 Nutritional needs in the second trimester of pregnancy17:20 Preventing allergies during pregnancy20:30 Nutrition in childhood and adolescence21:00 The importance of a diverse diet for teenagers22:57 Children learn to eat from us: exposure is key25:10 The impact of ultra-processed foods on teenagers27:40 Do you need to eat meat to grow well?32:55 Lifestyle choices in your 30s affect long-term health36:00 Longevity supplement myths37:40 Gut microbiome changes in adulthood43:28 How to extend your lifespan through diet at any age46:05 Preparing for healthy aging and avoiding 'Sniper Alley'50:10 How to eat right in your 70s and beyond54:22 Protein needs as you age56:30 Becoming a ZOE member is like having a nutritionist in your pocket!59:20 SummaryMentioned in today's episode:Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom, published in Nature FoodThe Developmental Origins of Health and Disease (DOHaD), published in American Journal of Lifestyle MedicineA single serving of mixed spices alters gut microflora composition: a dose–response randomised trial, published in NatureBooks:Every Body Should Know This by Dr. Federica AmatiIs there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it. Episode transcripts are available