Illuminated Path Podcast with Ina Wellness Collective

In this episode of the Illuminated Path Podcast, Livia interviews Kat Cynewski, exploring her journey from discovering yoga to creating a thriving coaching business. Kat shares her experiences in building community through events, transitioning into coaching, and the importance of nervous system regulation in entrepreneurship. The conversation also touches on motherhood's impact on business, the dynamics of long-term coaching, and the significance of investing in personal growth.EPISODE TAKEAWAYSKat found yoga after a personal loss, which became a catalyst for her healing journeyCreating community through wellness events was driven by a desire for authentic socializationThe transition from hosting events to coaching was fueled by a natural demand for her expertiseThe Wealthy and Well Woman movement emphasizes the balance of wellness and financial successMotherhood has shifted Kat's perspective on time management and business prioritiesLong-term coaching allows for deeper client transformations and accountabilityInvesting in personal growth is crucial for entrepreneurs to evolve and succeedNervous system regulation is essential for sustainable business practices and personal well-beingKat's upcoming live event aims to foster community and connection among womenThe importance of aligning business strategies with personal values and long-term goalsCONNECT WITH KATKat Cynewski is the founder of Wealthy & Well™ and a mentor to hot, healthy, and wealthy icons. Through her signature F.L.O.W. Method™, she helps soul-led entrepreneurs scale with somatic strategy, premium offers, and nervous system attunement. Her work guides high-capacity women out of chronic hustle and into cellular safety, radiant wealth, and sacred success. Known for blending business brilliance with body-based wisdom, Kat is redefining what it means to lead with softness, soul, and sustainable power.Links:Website:  www.Katcynewski.comInstagram: https://www.instagram.com/katcynewski/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode, Livia discusses the importance of sleep and its impact on overall wellness. She explores three main areas: auditing the sleep environment, managing screen time, and addressing stress levels. Livia emphasizes the need for a comfortable sleep space, the significance of setting boundaries with technology, and the importance of managing stress for better sleep quality. She also introduces the concept of different types of rest beyond just sleep, encouraging listeners to reflect on their own sleep habits and explore actionable steps for improvement.CONNECT WITH LIVIA​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives. Apply for Rise & Align Coaching:⁠ ⁠https://www.inawellnesscollective.com/riseandalign⁠⁠CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode of The Illuminated Path Podcast, Livia sits down with Nicola Navon for a powerful and heartfelt conversation about conscious communication, polarity in relationships, and what it really takes to feel seen and heard in love. We explore the dance between masculine and feminine energy, how to move from wounded patterns into divine expression, and why most relationship challenges are less about lack of intimacy—and more about miscommunication.Nicola shares her personal journey of self-discovery, tools like the DEAR method for navigating conflict, and how we can speak our desires with confidence while staying open and receptive. We also dive into the deeper layers of tone, body language, and the assumptions we unconsciously carry in our relationships.Whether you're deepening a romantic partnership, building better communication, or exploring energetic polarity, this episode is filled with grounded wisdom to help you connect with more clarity, honesty, and heart.EPISODE TAKEAWAYSDeep intimacy in partnership begins with self-awarenessBalancing masculine and feminine energies creates healthy dynamicsConflict can deepen connection when handled consciouslyThe wounded masculine often shows up as control or avoidanceThe divine masculine holds presence, structure, and grounded leadershipThe wounded feminine can manifest as manipulation or overgivingClear expression of needs and desires is essential for intimacyThe DEAR method is a powerful tool for navigating conflictMost relationship issues come from miscommunication, not lack of loveVulnerability and validation open the door to deeper connectionCONNECT WITH NICOLANicola is a Communication & Leadership Coach, and Expert in Masculine/Feminine Dynamics. She specializes in helping driven couples create a deeper connection and lasting passion through masterful communication, embodied leadership, and an understanding of masculine/feminine dynamics. With a decade of experience in communication and psychology, Nicola has applied this expertise to help clients transform their partnerships through relationship coaching. She has worked with clients worldwide—including top performance coaches and successful CEOs—to cultivate meaningful connections and lasting intimacy.Links:Website: https://www.nicolanavon.com/Instagram: https://www.instagram.com/nicolanavon/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode of The Illuminated Path podcast, Livia sits down with Harmony, a musician and creative soul, to reflect on her transformative Rise and Align journey. Harmony shares the behind-the-scenes creative process of putting on her very first concert, the lessons and growth she's experienced one year later, and how wellness practices became an essential part of her artistic evolution. They explore the deep connection between creativity and self-care, the importance of honoring your own rhythm, and the power of showing up for your dreams. Harmony also offers a glimpse into what's next in her music journey and the rituals that continue to fuel her creative expression.CONNECT WITH HARMONYHarmony Chea is a contemporary R&B to indie/pop Guam-based artist. She began songwriting at the age of 13 when she received her first guitar. Like many other aspiring artists, she released original music on Sound Cloud. Throughout her teens she would also post videos of her performing covers and originals across social media platforms.Harmony's growing momentum from her soulful lyrics and serene voice gave her the opportunity to open for Jhené Aiko's first live performance in 2018 on Guam. A few months later, Harmony opened for Kehlani, who also arrived to the island during her first Asia Tour. In 2021, she released her first EP titled, “Ceased,” and her debut album, “Guarded,” in April 2023. On the night of the Leo Full Moon in January 2024, Harmony headlined a live concert event, “Guarded: Phases of the Moon,” that included an opening act line-up of underground artists and opened a portal to Guam's community. This event she created was to not only highlight her music journey and her connection to the natural cycles of this world, but empower other independent artists with her storytelling in an inclusive, safe space.In May 2024, she traveled to play her first state-side show in Seattle to open for r&b artist, CLAY, on her North America Tour. Harmony is currently on Guam curating a new portal to take the form of an EP to be released Spring 2025.Instagram: https://www.instagram.com/harmonyycheahttps://www.instagram.com/officialhcmusicWebsite: https://www.harmonychea.com/Spotify: https://open.spotify.com/artist/6U98LrNjs2C32HWK7CNWQaSPECIAL THANKS TO SALT + LIGHT HOMEWebsite: https://thesaltandlighthome.com/Instagram: https://www.instagram.com/thesaltandlighthomeCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise and Align Coaching - Join the waitlist now:https://www.inawellnesscollective.com/riseandalign

In this episode, Liv shares her recent experiences hosting retreats and delves into the importance of reclaiming our time. She discusses how our relationship with time has changed and offers practical strategies for managing it effectively. The conversation emphasizes the significance of intentional living, aligning our calendars with our goals, and setting boundaries to create a more fulfilling life.TAKEAWAYSReclaiming our time is essential for personal growthBusy can often be mistaken for productivityThe luxury of life is found in slowness and spaciousnessYour calendar should reflect your true prioritiesIntentional lifestyle design can enhance well-beingRegularly assess your time management strategiesEstablish clear boundaries to protect your timeAlign your daily activities with your long-term goalsCreate rituals around planning your timeTaking aligned action is crucial for changeCONNECT WITH  INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise & Align Program: https://www.inawellnesscollective.com/riseandalign

In this episode of the Illuminated Path Podcast, Amber Lyon shares her transformative journey from her challenging childhood in New Zealand to becoming a successful author and magnetism coach. She discusses the importance of writing as a means of self-expression and healing, her exploration of magnetism and manifestation, and the process of writing her book. Amber emphasizes the significance of overcoming limiting beliefs and the role of nervous system regulation in personal growth. The conversation concludes with Amber reflecting on her future endeavours and the excitement of embracing the unknown.EPISODE TAKEAWAYSAmber's journey began with writing as a form of self-expression.The concept of magnetism is about attracting what you desire into your life.Writing a book is a deeply personal and vulnerable process.Awareness of limiting beliefs is the first step to change.Nervous system regulation is crucial for personal growth.The importance of community and connection in personal development.Recognizing patterns in relationships can reveal limiting beliefs.Intimacy with oneself fosters deeper connections with others.Embracing the unknown can lead to exciting new opportunities.Personal empowerment comes from understanding and reshaping our beliefs.CONNECT WITH AMBERAmber Lyon is the Founder of Modern Mind, a leading wellness platform, a sought-after Magnetic Mindset Coach, and the internationally published author of You Are a Magnet—a groundbreaking book on how to live a magnetic life, now translated into five languages. Originally raised in New Zealand, Amber has now relocated to New York. Over the years, she has worked with hundreds of clients, helping them create alignment between their visions and actions, and giving them the practical tools to realize their personal and professional dreams.Links:The book: https://www.modernmind.earth/pre-order-you-are-a-magnet-amber-lyonThe app: https://magnetic.mvt.so/Instagram: https://www.instagram.com/modernmind___/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

In this episode, Livia sits down with Myke Borja, owner of 23 Fitness, to talk about his fitness journey, how he became a trainer, and the motivations that drive his passion for transformation. Myke shares his insights on staying motivated, why people change, and how fitness goes beyond just physical strength. From helping clients achieve their fitness goals to overcoming challenges, Myke reveals what it takes to build lasting transformation and cultivate a mindset that supports long-term growth. If you're looking for inspiration to move and grow, this episode is packed with practical advice and motivational energy.CONNECT WITH MYKEMyke Borja is the owner and head trainer at 23 Fitness, a private training and performance center specializing in 1:1 personal training, small group training, sports conditioning, and youth training. With a passion for helping clients transform both physically and mentally, Myke brings years of experience in fitness and a deep commitment to guiding others toward their health and wellness goals. His approach combines personalized training plans with motivational coaching to unlock the full potential in every individual.Instagram: https://www.instagram.com/23fitnessgu/SPECIAL THANKS TO SALT + LIGHT HOMEWebsite: https://thesaltandlighthome.com/Instagram: https://www.instagram.com/thesaltandlighthomeCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise and Align opens next in April 2025. Join the waitlist now:https://www.inawellnesscollective.com/riseandalign

In this episode of Tea Talk: Navigating Life's Seasons, Livia sits down with Gilayna & Akina, hosts of Dear Gorgeous, to dive into listener questions and explore the ever-changing seasons of life. From making new friends as an adult to navigating difficult relationship conversations and stepping outside our comfort zones, they discuss how these pivotal moments shape our growth and connection. With warmth, insight, and a dose of humor, this conversation reminds us that each season offers opportunities for transformation and deeper understanding. Grab your tea and join us for a real, heart-to-heart chat about life's transitions.CONNECT WITH GILAYNAGilayna is a creative storyteller with a passion for exploring identity, culture, and the human experience. With a background in several mediums including writing, singing, and audio and video production. Her journey has taken her from studying acting in San Francisco to a career in journalism as the lifestyle editor of a local newspaper here in Guam. Along the way, she studied yoga in India and became an instructor, produced a podcast that sparked meaningful conversations among women, and now does long-form editing to help others shape their narratives. Most recently, she co-wrote and produced a music video addressing substance abuse in the home and continues to bring stories to life across various mediums centering stories that explore the bridge between the personal and the universal. Instagram: https://www.instagram.com/gilaynajoyCONNECT WITH AKINAAkina Chargualaf is a memoirist, creative storyteller, and small business owner who loves writing about regenerative travel, relationships, and human interest pieces. As an AAPI writer, she ghostwrites compelling memoirs for clients around the world while sharing her personal experiences in her essays. In 2023, she co-founded the lifestyle newsletter Week to Weekend to inspire readers to discover the magic in everyday life and intentional living. Website:  www.akinamarie.comSPECIAL THANKS TO SALT + LIGHT HOMEWebsite: https://thesaltandlighthome.com/Instagram: https://www.instagram.com/thesaltandlighthomeCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise and Align opens next in April 2025. Join the waitlist now:https://www.inawellnesscollective.com/riseandalign

In this episode of The Illuminated Path podcast, Livia interviews Jaret Castro, a multi-hyphenate creative with a background in fashion, lifestyle, and marketing, who shares his transformative journey of navigating loss, career shifts, and personal wellness. They discuss the power of community, the importance of calling in support, and how embracing change led Jaret to a more aligned and fulfilling life. Jaret opens up about his struggles with weight loss, the mindset shifts that helped him stay committed to his wellness journey, and the surprising ways his background in fashion and pop culture influenced his approach to personal transformation. The conversation also explores the beauty of reinvention, trusting the process, and what it truly means to own your evolution.CONNECT WITH JARETFashion, lifestyle, & pop culture aficionado with a growing tenure in marcomm & education (former tech & fashion-retail). Over the past few years, I have realized that my love for sharing from enterprise to consumer as a former marcomm associate has stemmed from my multi-hyphenate ways of sharing/fostering community. I innately love sharing insights, perspective, while indulging in conversation whether within my community, colleagues, and students. All in all, I'm someone who truly enjoys acquainting friends of the house with people and things worth knowing.Instagram: https://www.instagram.com/jaretceeSPECIAL THANKS TO SALT + LIGHT HOMEWebsite: https://thesaltandlighthome.com/Instagram: https://www.instagram.com/thesaltandlighthomeCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveRise and Align opens next in April 2025. Join the waitlist now:https://www.inawellnesscollective.com/riseandalign

In this episode of the Illuminated Path podcast, Stephanie Zubiri shares her transformative journey from a journalist and chef to the founder of Soulful Feast. She discusses the importance of following one's intuition, the evolution of her career, and the various influences that have shaped her approach to wellness and personal growth. Stephanie emphasizes the significance of listening to the 'whisperings of the soul' and the need for individuals to embrace their full spectrum of emotions and experiences. Through her work, she aims to create spaces for healing and connection, drawing from her diverse background in writing, cooking, and holistic practices. In this conversation, Stephanie Zubiri shares her transformative journey of self-discovery, mentorship, and healing. She discusses her experiences at the Eno Well Fest in Guam, the importance of embracing one's pain to find purpose, and the joy found in simple moments. Stephanie also highlights her new book, 'Chalky the Chameleon,' which celebrates neurodiversity and self-acceptance, emphasizing the power of believing in oneself and the journey of personal growth.EPISODE TAKEAWAYSStephanie's journey reflects multiple career evolutions and personal growthListening to one's intuition is crucial for personal transformationCooking serves as a form of self-expression and loveFailures can be reframed as valuable learning experiencesEmbracing discomfort can lead to significant breakthroughsLife is meant to be experienced in full color, not shades of greyThe importance of integrating mind, body, and spirit in wellness practicesCreating community through shared experiences is essentialWorkshops can provide quick access to emotional release and healingPersonal stories and experiences shape the essence of Soulful Feast. You can dig deep, and it doesn't have to take much effortFinding mentors and being a student is crucial for growthExperiencing transformation can be profound and liberatingIt's important to honor your feelings, even the difficult onesThe journey of self-discovery often involves embracing darknessAlchemy involves going through stages of transformationIt's okay to not be okay; honor those feelingsFinding joy in simple moments can be incredibly fulfillingStorytelling can be a powerful tool for healing and connectionCelebrating neurodiversity is essential for inclusivityCONNECT WITH STEPHANIEStephanie Zubiri is a dedicated storyteller working as a journalist, author, host, and content creator based in Manila with multiple projects and clients across many platforms in Asia and the globe.  She lends a soulful approach to understanding the world around her as she shares authentic stories that people can connect with and be inspired by. Her platform, Soulful Feasts was born out of a desire to bring accessible and relatable wellness practices to a broader audience, contextualizing ancient wisdom and universal messages for those living in Asian metropolises. The eponymous podcast is dedicated to holistic nourishment, encompassing well-being, relationships and personal growth and is one of the Philippines' top ranking shows clocking in last November 21 at Top 15 on Spotify in the country. Stephanie also integrates her skills as a certified Reiki practitioner and Meditation Coach into unique wellness workshops, motivational speaking engagements, and one-on-one sessions with the hopes of encouraging people to cultivate a deeper relationship between body, mind, and spirit.Instagram:https://www.instagram.com/stephaniezubiri/Spotify:https://open.spotify.com/show/1sqO76DG1fo9OQJxS2Ad57?si=a285a4c6606a4cf2CONNECT WITH INA WELLNESS COLLECTIVEWebsite:https://www.inawellnesscollective.com/Instagram:https://www.instagram.com/inawellnesscollective

In this episode of the Illuminated Path podcast, Livia interviews Samantha Dawn, a style coach who shares her transformative journey from postpartum struggles to empowering women through style and psychology. They discuss the importance of self-care, the emotional process of closet cleansing, and how personal style can significantly boost confidence. Samantha emphasizes the need for inner work alongside outer transformation and provides practical tips for women looking to start their style journey. The conversation also touches on the challenges of balancing motherhood and entrepreneurship, the realities of running a business, and the joy of witnessing personal evolution. EPISODE TAKEAWAYS - Samantha's journey began with a postpartum style makeover during COVID. - Style and psychology can be powerful tools for self-discovery. - Understanding one's identity is crucial in the style transformation process. - Self-care practices are essential for personal growth and confidence. - A closet cleanse involves emotional and identity considerations, not just decluttering. - The impact of style on confidence can lead to significant life changes. - Balancing motherhood and entrepreneurship is challenging and requires self-awareness. - Entrepreneurship is a personal development journey filled with challenges. - Practical tips for starting a style journey include dressing for oneself and understanding body shape. - Personal evolution in style is an ongoing process that reflects inner growth. CONNECT WITH SAMANTHA Samantha Dawn is a personal stylist, style coach, and a mom of two little boys, who helps high level women find their next level style so they can reestablish and own who they are in their next era confidently. By fusing psychology and style strategies, she has successfully helped hundreds of women globally to create an aligned personal style that allows them to dress to express that results in increased confidence, increased opportunities, increased aligned friend circles, and more. www.bysamanthadawn.com tiktok.com/@bysamanthadawn instagram.com/bysamanthadawn CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

In this episode of the Illuminated Path podcast, host Livia reflects on the journey of the first season and shares her excitement for the upcoming season. She discusses the importance of setting intentions for the new year, including creating a word for the year, vision and becoming boards, reclaiming time, and investing in oneself. Livia emphasizes the significance of community and personal growth as she invites listeners to engage and share their own goals for 2025. EPISODE TAKEAWAYS Reflecting on the past year helps in personal growth. Setting intentions for the new year is crucial for success. Creating a word for the year can guide your actions. Vision boards help visualize goals, while becoming boards focus on daily habits. Reclaiming time is essential for personal alignment. Investing in oneself leads to growth and self-trust. Community support enhances personal development. Intentional living can transform daily experiences. Engagement with listeners fosters a sense of belonging. CONNECT WITH LIVIA ​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.  Apply for Rise & Align Coaching: ⁠https://www.inawellnesscollective.com/riseandalign⁠ CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

In this episode, Livia discusses the significance of home environment in relation to health, habits and mindset. She emphasizes how aligning one's home with personal goals can enhance well-being and productivity. Livia shares practical tips on decluttering, designing spaces, and creating systems that support healthy habits. The conversation highlights the importance of viewing home as a sanctuary and making intentional choices about the environment to foster positive behaviors. EPISODE TAKEAWAYS Home environment is a crucial aspect of holistic health. Aligning your home with your habits can enhance your lifestyle. Decluttering involves emotional ties and identity considerations. Creating systems in your home can simplify daily routines. Keystone spaces like the bedroom, kitchen, and closet impact multiple habits. Designing spaces can bring joy and functionality to your life. Lighting and storage are key elements in home design. Quick wins in small spaces can lead to significant changes. Your home can be a sanctuary, regardless of its location. You can create a sense of home wherever you go. CONNECT WITH LIVIA ​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.  Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

In this conversation, Livia and Amy Rachelle explore the transformative journey of healing, touching on personal experiences, the integration of spirituality and therapy, and the importance of ancestral healing. Amy shares her path from being a licensed therapist to becoming an intuitive guide, emphasizing the significance of curiosity, emotional wellness, and the power of community in healing practices. EPISODE TAKEAWAYS The journey to becoming a healer often starts from personal trauma. Curiosity is essential for exploring spiritual gifts. Ancestral healing can impact both past and future generations. Kindred meditation fosters deep connections and emotional release. Healing is a continuous process of self-discovery and integration. Joy and playfulness are important in the healing journey. Community support enhances individual healing experiences. Intuition can guide us in understanding our emotional states. The body holds memories that can be accessed through somatic practices. Healing practices can be adapted for all ages and backgrounds. CONNECT WITH AMY I'm an Intuitive Guide, Therapeutic Coach, and Altered State Facilitator who creates safe and supportive spaces for people to become the most integrated and authentic versions of themselves. I intuitively offer a unique transformational process that spans the fields of trauma and parts work, ancestral and multi-dimensional healing, and embodiment through creative expression, movement, and guided meditations. I have over 25 years of professional experience in the healing arts, however; my discernment and ancestral medicine have been embodied through decades of my recovery of self, intergenerational healing, and deep listening. I help people redesign their lives from the roots up. It's an honor to support people through overwhelm and confusion to the brilliance of who they are. The people I serve feel more connected and whole, remember their inherent power,  trust their inner compass, and are more equipped to create a vibrant and purposeful life. Website: https://www.amyrachelle.net/ Instagram: https://www.instagram.com/amyrachelleintuitive/ CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective Email: hello@inawellnesscollective.com

In this episode, Livia discusses the importance of designing an active lifestyle, focusing on the motivations behind movement, creating a personalized movement profile, and the mindset shifts necessary for sustainable change. She emphasizes the significance of understanding one's 'why' for movement, exploring different types of activities, and finding joy in the process. Livia also highlights the need for flexibility in routines and the importance of reframing how we view movement in our daily lives. EPISODE TAKEAWAYS Most clients want to focus on habits and mindset. Understanding your 'why' is crucial for motivation. Movement profiles help identify ideal conditions for exercise. Curiosity about new activities can lead to joy in movement. Your ideal environment for exercise matters. Finding a rhythm in your week is essential for consistency. Mindset is 90% of the journey to an active lifestyle. You must love what you do to stay motivated. Recognizing excuses versus genuine needs is key. An active lifestyle can include everyday activities. CONNECT WITH LIVIA ​​Livia Marati is the founder of Ina Wellness Collective — an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences. She is a holistic health coach, yoga teacher, retreat creator and host of The Illuminated Path Podcast passionate about helping people live with intention, discover their purpose and activate their inner light. Her signature coaching program, Rise and Align, supports women to create healthy habits and an empowered mindset so they can manifest their dream lives.  Apply for Rise & Align Coaching: https://www.inawellnesscollective.com/riseandalign CONNECT WITH INA WELLNESS COLLECTIVE Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.  Connect with KaelyContact Kaely Instagram Website6-Part Pregnancy Prep Email Series Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Drew Cohen is the founder and values coach at Chosen Directions, where she guides people to discover their chosen values and develop a roadmap for living authentically. Through 1:1 coaching, she partners with people in transition to explore who they are, what's important to them and what they aspire towards to gain clarity and confidence to pursue values-aligned careers, relationships that are energizing and lives that honor their authenticity. Born from her experiences, she developed and leads the How to Live Authentically workshop. This workshop and accompanying workbook uses a proven framework to guide participants to reflect on, select and integrate their chosen values to pursue and achieve their goals in alignment with what they value most. She also leverages her expertise through freelance impact consulting, where she helps purpose-driven organizations craft strategies, communications and operations to create an impact on humanity and the planet. She's a dog mom to a one-year old boxer dog named Carl Dean, a proud auntie to four nieces and nephews and resides in Nashville, Tennessee. Connect with Drew Values Quiz to Discover How Clear Your Values Are: https://www.chosendirections.com/values-quiz How to Live Authentically Workshop: https://www.chosendirections.com/workshop 1:1 Aligned Career and Authentic Life Coaching: https://www.chosendirections.com/coachservices Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Stevie Merino wears many different hats as a: cultural practitioner, community organizer, anthropologist, IBCLC & lactation educator/trainer, birthworker, executive director, speaker, and doula trainer. She has been a community organizer & activist since 14 years old, & her politics shape the way she approaches life & this work. She has an 8 year old neni. Stevie is the Executive Director, and co-founder of Birthworkers of Color Collective and the facilitator of their full spectrum doula training. She speaks & presents around the country on perinatal health disparities, experiences, and traditions of communities of Color with a special focus on reproductive justice/LGBTQ+ folks/Pacific Islander communities/birthworkers of Color. She's been featured in anthologies, articles, academic journals & books on doing frontline birthwork during the height of covid-19, abortion as healthcare, Pasifika birth & lactation, & more. As a living arts practitioner, she pushes to take up space & reclaim the oral traditions, talk story & traditional healing  as part & parcel of the arts. She has also curated two exhibits highlighting pregnancy, healing, & birthwork including one at Pacific Islander Ethnic Art Museum based on her master's research, an exhibit that was the 1st of its kind, entitled “Carrying the Pacific: Pregnancy, Birth, & Parenting.” Showing up & showing face in solidarity is an important tenet of her work & is reflective in her community relations. She sits on various leadership positions in the community, birthwork, and academia including the American Anthropology Association as the appointed ombudsperson.  Connect with StevieSol and Roots Doula Website Birth Workers of Color Website Sol and Roots Doula Instagram Birth Workers of Color Instagram Connect with Ina Wellness Collective Website: ⁠https://www.inawellnesscollective.com/⁠ Instagram: ⁠https://www.instagram.com/inawellnesscollective⁠

Livia Marati is the founder of Ina Wellness Collective – an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences and programs. She is an entrepreneur, holistic health coach, yoga teacher and retreat host passionate about helping people live with intention, discover their purpose and activate their inner light. She is also the creator of Guam's 1st wellness festival, Ina Well Fest, and host of The Illuminated Path Podcast. About Rise & Align Our signature wellness group coaching experience for women desiring consistent healthy habits and an empowered mindset to manifest their dreams. The waitlist is open for January 2025! Rise & Align Details: https://www.inawellnesscollective.com/riseandalign Rise & Align Application: https://forms.gle/Tae8SVTVJ8BfLzXX8 Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Eric Rosso has been teaching yoga sculpt since 2013, and in 2015 he received his 200-hour yoga certification and started teaching other forms of yoga. As one of the owners of Yoga Room Hawaii, Eric truly believes yoga can help all individuals move towards a more meaningful, balanced and happier life path. Alongside yoga, he facilitates breathwork sessions for groups and individuals. In an hour and half, he can bring you to greater peace, reduce stress levels, give you more energy, help you sleep better, move stuck energy but most of all, get you into a subconscious state where you will be able to solve problems you mind can't do in a conscious state. Connect with Eric Website: ⁠https://www.breathworkwitheric.com/⁠ Instagram: https://www.instagram.com/breathworkwitheric/ Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollective

Varsha Mathur is an international speaker, certified relationship coach (ICF, PCC), and a loving wife. In another life, she had a career as an attorney. But divorce and heartache disrupted her plans. After rediscovering herself and finding true love and connection in a new partner, she transitioned into full-time relationship coaching. She has now been happily married to the love of her life for 8 years. Varsha tailors every session to your needs so that you have the opportunity to love your life as much as she does now. When she is not coaching clients, you can find her shopping for beautiful shoes, traveling the world, and spending time with her friends and family. Connect with Varsha Website: www.coachingbyvarsha.com Book A Session: https://calendly.com/coachingbyvarsha/samplesession Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Kori Zornes has spent the past 12 years in the wellness space, from teaching yoga and integrative nutrition to working for non-profits and eventually building her own thriving company, Revamp Retreats, that leads life-changing retreats around the world and also certifies others in leading their own successful retreats. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma — she's all about creating a balanced life. “My life is filled with happiness and connection — and it's my biggest mission to help others do the same! I believe everyone deserves to create their dream life and be free, inspired, and passionate all along the way.” Connect with Kori: Revamp Website: www.revampretreats.com The Mama Culture Podcast: https://podcasts.apple.com/us/podcast/the-mama-culture/id1705829448 Join the Retreat Leaders Academy: https://academy.revampretreats.com/rla-mentorship?_ref=672069&pid=159818 Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Livia Marati is the founder of Ina Wellness Collective – an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences and programs. She is an entrepreneur, holistic health coach, yoga teacher and retreat host passionate about helping people live with intention, discover their purpose and activate their inner light. She is also the creator of Guam's 1st wellness festival, Ina Well Fest, and host of The Illuminated Path Podcast. About Glow Mama Coaching Program: A holistic 1:1 prenatal coaching experience for mamas to be looking for a mindful and empowered journey to and through motherhood. Email hello@inawellnesscollective.com to get on the waitlist and for an exclusive podcast listener bonus! Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Aimee Greenacre aka Greenshaker is a certified holistic health counsellor, intuitive healer, natural foods chef, solar nutrition specialist and women's transformation coach. Her mission is to educate and empower women to take healing back into their own hands by connecting to their innate wisdom stored in their bodies. Integrating her background with a BA in Psychology, IIN Holistic Nutrition training, Sol Culinary Chef training, and her unique upbringing in alternative healing modalities.She loves to bridge the gap between ancient spiritual teachings with modern-day wisdom to help women let go of their past, understand their natural innate strengths and create an empowered and beautiful future. Connect with Aimee Website: https://www.aimeegreenacre.com/ Instagram: https://www.instagram.com/greenshaker Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Indivara Shakti aka Lauren Ursch, founder and creator of Shakti Expansion MasterMUSE Membership and Shakti SPACE- Trauma-informed Facilitator Training is a Holistic Trauma Integration Guide, National Board Certified Health and Wellness coach, Expressive Arts Therapist and intuitive sacred space holder. Indivara holds her BFA degree in Expressive Arts Therapy and Masters of Science degree in Counseling Psychology. Indivara is an E-RYT500 hour international yoga and meditation teacher who specializes in Eastern philosophy, reiki touch, mindful movement, guided visualization and restorative yin practices. Indivara has devoted the past 15 plus years to studying and practicing holistic healing modalities with the intention of offering an array of mind-body-spirit tools for supporting those she serves. Indivara is committed to creating sacred ceremonial spaces in person and digitally where everyone feels safe to swim in the pools of the full spectrum of their emotions and where expressing one's raw authentic truth is celebrated! Connect with Indivara Website: indivarashakti.com Instagram: @indivarashakti https://www.instagram.com/indivarashakti/ Schedule a complimentary consultation with Indivara: https://scheduleacallwithlauren.as.me/schedule/ef73464f/appointment/40701528/calendar/7854967   Join the Shakti Expansion MasterMUSE Portal: https://mastermuse.indivarashakti.com/  Listen to my Golden Light Body Scan on Spotify:https://open.spotify.com/track/4r25X9WlqLVaGSDoQCagtt?si=bf468559fe454cb1  Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Sophie Jaffe is a Los Angeles-based health and wellness expert, superfood entrepreneur, couples therapy coach, co-host of IGNTD, yoga teacher and mother to 3 beautiful children. A couples therapy coach certified by The Gottman Institute and 500 hour certified yoga teacher with the Yoga Alliance. Sophie founded her superfood company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal mental + physical health and radiant wellness. She preaches intuition with everything she does: intuitive eating, intuitive movement, intuitive living. Through her holistic approach to well-being, Sophie has learned that total well-being begins with total nourishment. Connect with Sophie Website: https://www.sophiejaffe.com/ Philosophie Website: https://www.thephilosophie.com/ 1:1 Coaching Interest Form: https://shorturl.at/dpTY0 Instagram: https://www.instagram.com/sophie.jaffe Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Livia Marati is the founder of Ina Wellness Collective – an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences and programs. She is an entrepreneur, holistic health coach, yoga teacher and retreat host passionate about helping people live with intention, discover their purpose and activate their inner light. She is also the creator of Guam's 1st wellness festival, Ina Well Fest, and host of The Illuminated Path Podcast. Connect with Livia Instagram: https://www.instagram.com/liv.marati Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Coach Lo is originally from the island of Guam where she grew up dancing competitively with SKIP Entertainment Co., across the US, Europe and Canada. She went on to pursue a B.F.A. in Dance at the University of Hawaii and proceeded to dance professionally in New York and Los Angeles with credits such as the Latin AMAs, the Late Show with Stephen Colbert. After moving to Los Angeles, she eventually left dance professionally and began to pursue a career in the fitness industry. Alongside becoming a fitness professional + coach she is also pursuing an amateur boxing career. Connect with Coach Lo Instagram: https://www.instagram.com/laurena22 Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Amy Natalie is an author, podcast host, and a women's empowerment coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 300 episodes, reaching women all around the globe. Connect with Amy Website: www.amynatalieco.com The Feminine Way: www.amynatalieco.com/thefeminineway |  Free Gift https://amynatalieco.mykajabi.com/morningritual  Connect with Ina Wellness Collective Website: ⁠https://www.inawellnesscollective.com/⁠ Instagram: ⁠https://www.instagram.com/inawellnesscollective/ Leave us a review!

Leah McCloud is a Human Design expert, psychic medium, and spiritual life coach, dedicated to empowering individuals to embrace their authenticity and become their highest selves. With over a decade of experience, Leah has transformed the lives of thousands of people through her one-on-one readings, guiding them to understand their unique design and unlocking their true potential. Leah has become a leading voice in Human Design with her modern and digestible approach. Her work bridges the gap between the metaphysical and scientific, providing a practical and fun understanding of spirituality. Leah's mission is to make spirituality and HD integral to our everyday lives. She hosts a top 100 spirituality podcast, where she shares insights, interviews renowned guests, and explores the realms of personal growth and self-discovery.  Connect with Leah Website: https://www.thedesignofyou.com/ Instagram: https://www.instagram.com/thedesignofyou?igsh=dmZ5bjVta21nbDFh Get your HD chart: https://www.thedesignofyou.com/get-your-chart The Human Design Guidebook: https://www.thedesignofyou.com/chart-summaries Human Design Mastery: https://www.thedesignofyou.com/human-design-mastery Connect with Ina Wellness Collective Website: ⁠https://www.inawellnesscollective.com/⁠ Instagram: ⁠https://www.instagram.com/inawellnesscollective/ Leave us a review!

Dominique Rose Felix-LG is a brand new mom, a wife of 3 happy years, the Founder and CEO of Life's GU'd Collective, the VP and Associate Broker-In-Charge of Century 21 Realty Management, the 2024 VP & Treasurer of the Guam Association of Realtors and more so, an avid and four-time coaching client and member of Ina Wellness Collective. Dominique joined IWC at its fruition, and was one of Livia's first coaching clients. She's currently living her ultimate purpose as a full-time mom, aside from weekly dates with her partner. As a professional, Dominque is a "dirt dealer" a.k.a. Realtor® by day, an Event & Space Transformation Visionary by night/weekend and a voluntary leader in her real estate industry at the local and national level in between. Lastly, she's a renewed dancer for fun... when she's not falling asleep!  Connect with Dominque Century 21 Realty Management: www.guamproperties.com & IG: @c21realtymgmtLife's GU'd Collective - website coming soon! & IG: @lifesgud.co Personal - @dominiquerose_ Connect with Ina Wellness Collective Website: ⁠https://www.inawellnesscollective.com/⁠ Instagram: ⁠https://www.instagram.com/inawellnesscollective/⁠ Leave us a review!

Livia is the founder of Ina Wellness Collective – an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences and programs.  She is an entrepreneur, holistic health coach, yoga teacher and retreat host passionate about helping people live with intention, discover their purpose and activate their inner light. She is also the creator of Guam's 1st wellness festival, Ina Well Fest, and host of The Illuminated Path Podcast. Connect with Livia Instagram: https://www.instagram.com/liv.marati/ Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective/ Leave us a review!

Natalie is a multidisciplinary practitioner based in Los Angeles. A signed Nike Mindfulness Coach, with certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Her work has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust and Bhakti Fest. Connect with Natalie Website: www.loveandalchemy.com Instagram: Instagram.com/loveandalchemy Podcast: https://www.loveandalchemy.com/the-practical-alchemy-podcast Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective/

Sarah Ezrin is a world-renowned yoga educator, content creator, and  mama based in the San Francisco Bay Area. She is the author of the award-winning, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram TikTok , or YouTube. Connect with Sarah Website: https://sarahezrinyoga.com/ Instagram: https://www.instagram.com/sarahezrinyoga/ Tiktok: https://www.tiktok.com/@sarahezrin YouTube: https://www.youtube.com/channel/UC9UcjY-WVb_TxrPVCBXykVw Substack: https://sarahezrin.substack.com/ Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective/

Asia is a Business Mindset Coach, host of the Business Baddies Podcast, and founder of Soft Girl Sanctuary (a membership-based, virtual community for BIPOC women and allies to heal holistically). Her mission is to empower BIPOC business owners and aspiring business owners to reach their fullest potential in life and in business. She went from food stamps to a multi-six figure business and is a full-time coach for the last 4 years. She was born and raised on Saipan and her dad is from the Philippines. Asia was named Woman of the Year 2019 by Women on the Rise for her efforts in uplifting her community. She was also named 10 Empowerment Coaches to watch in 2021. From the Episode Book: What Happened to You? Book: How To Do the Work  Connect with Asia Website: www.asiahilario.com Podcast: Business Baddies podcast on Apple podcast and Spotify Instagram: www.instagram.com/asia.hilario Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective Leave us a review!

Rosie Acosta Author of “You are Radically Loved: A healing journey to Self-Love” has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. Rosie has traveled all over the world leading workshops, retreats and yoga teacher trainings. She works with a wide range of students, from those in her East Los Angeles community to Olympic athletes, NFL champions, NBA All-Stars and veterans of war. A first-gen Mexican-American, Rosie's mission is to help others overcome adversity and experience radical love. She's been featured in Yoga Journal, Well + Good, Forbes, Entrepreneur, The New York Post. She currently lives in the greater Los Angeles region known as The Valley.  Connect with Rosie Website: https://www.radicallyloved.com/ Instagram: https://www.instagram.com/rosieacosta/ Buy the book: https://www.radicallyloved.com/book Substack: https://radicallyloved.substack.com/ Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective/ Follow + rate + leave a review!

Sean is a former Olympian turned personal trainer. With over 10 years of experience in fitness and physical transformation, he has helped thousands of people reach their health goals in San Diego at his studio called The Fit Lab. As much as he is passionate about helping others reach their goals, his main mission in life is to raise his three sons by leading by example, taking care of his health, family, community, and business. From the Episode ⁠Project Rock: Father's Day Ohana Pack - Sean Pangelinan TedxTalk: The 1-minute secret to forming a new habit Connect with Sean Website: https://thefitlabsd.com/ Instagram: https://www.instagram.com/seanpthetrainer/ Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective/ Leave us a review!

Livia is the founder of Ina Wellness Collective – an inclusive wellness company bringing a holistic health movement to Guam through transformational experiences and programs. She is an entrepreneur, holistic health coach, yoga teacher and retreat host passionate about helping people live with intention, discover their purpose and activate their inner light. She is also the creator of Guam's 1st wellness festival, Ina Well Fest, and host of The Illuminated Path Podcast. Connect with Livia Instagram: https://www.instagram.com/liv.marati/ Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective/

Welcome to the Illuminated Path Podcast with Ina Wellness Collective. As an entrepreneur, holistic health coach, yoga teacher and retreat host, Ina Wellness founder, Liv, is passionate about helping people live with intention, discover their purpose, and activate their inner light. Her wellness journey started with yoga, which led her down a path of exploring healing modalities like meditation, breathwork, sound healing, mindset work and so much more. This exploration inspired her mission to help others find what lights them up. Get comfortable and curious, as we learn from experts, teachers and creators who are lighting up their communities and living an inspired expansive life.