Podcasts about Bhushan

Harsha Chemudu enters the Permit Room and talks about being sober, Bhushan from Month of Madhu, how VIVA happened, getting startstruck, problems with social media and much more.Start your Investing Journey with Sovrenn: https://tinyurl.com/SovrennSubmit your Short Film: https://tinyurl.com/24sj6xekOpen your Upstox Demat Account: https://tinyurl.com/5n7jbk5cLearn with Upstox Courses: https://tinyurl.com/bbnujjenCheck out Mana Diamonds: https://tinyurl.com/2f88p7kyChapters:00:00 - How do we know each other?7:15 - Quit drinking11:32 - Recreating Bhushan's scene from Month of Madhu22:06 - Gym kellu mayyaa22:58 - How did VIVA happen?35:46 - How is Naveen Chandra on set?40:32 - Going from YouTube to films50:59 - Someone change his Wikipedia picture52:30 - Body shaming in his childhood57:47 - 10th class results and school life1:05:07 - Member questions1:28:24 - Where did his love for bikes start?1:36:21 - Obsessions beyond cinema1:38:58 - When did he get starstruck?1:44:09 - Cons of being a comedian1:46:34 - Problems with social media2:01:05 - Movies to Mars2:03:42 - Four aspects

In this episode of “Credit Conversations with CIBIL”, host Anupam Gupta dives into India’s evolving credit landscape with Mr. Bhavesh Jain, MD & CEO of TransUnion CIBIL, and Mr. Bhushan Padkil, SVP and Head of Direct-to-Consumer Business at TransUnion CIBIL. Together, they discuss the growing importance of credit and the impact it has on our lives. They also discuss the practical steps one should take to strengthen their credit profile. Learn how digital platforms are reshaping financial literacy and what the future holds for Gen Z in managing credit effectively. #CreditAwareness #FinancialInclusion #TransUnionCIBIL #CreditScore #DigitalBanking #FinancialLiteracy #GenZFinance #CreditManagement #PersonalFinance #IndiaFinance #CreditConversations #CIBIL #CIBILScore #CIBILJaagran #CreditEducation #ConsumerEducationSee omnystudio.com/listener for privacy information.

Alright, Brave Table fam—buckle up, because today's episode is a special one! I am sitting down with my baby brother, Vinay, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay's journey is nothing short of inspiring.But this episode isn't just about coffee—it's about answering the call when your health (and intuition) nudges you to pivot. We talk about breaking bad habits, braving change, and why so many people stay stuck in comfort zones instead of leaping into their true potential. Oh, and we're spilling all the tea (or should I say, Loom) on why most coffee drinkers are unknowingly wrecking their sleep, gut health, and energy levels.So if you've ever thought about cutting back on caffeine (or just making bold moves in your life and business), this one's for you.What you'll get out of this episode… Caffeine disrupts gut, energy, and sleep cycles.Growth comes from discomfort—Vinay moved cities to avoid stagnation.Health is wealth—Vinay's high blood pressure at 30 was his wake-up call.Big problems fuel big solutions—Vinay turned caffeine struggles into a business.To pivot, ignore the noise, embrace uncertainty, and go for it.TIMESTAMPS[00:00:00] Intro: My Brother's Wild Health Journey[00:03:00] Affirmation of the Day: “I Am Brave Enough to Suck at New Things”[00:06:00] The Moment Vinay Knew He Needed to Change His Life[00:12:00] Drinking 6 Cups of Coffee a Day: What It Did to His Body[00:19:00] Braving a Career Pivot: From Real Estate to Superfoods[00:24:00] Discovering the Mayan Nut & Creating a Coffee Alternative[00:29:00] How Caffeine Affects Sleep, Anxiety & Blood Pressure[00:34:00] Why Loom Superfoods is the Ultimate Coffee Replacement[00:39:00] The Reality of Entrepreneurship & Handling Naysayers[00:45:00] How Ditching Caffeine Improved His Energy & Mental Clarity[00:47:00] Final Hot Takes: What It Means to Be BraveTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

First, The Indian Express' Nihal Koshie tells us how, despite the ongoing sexual harassment trial against former Wrestling Federation of India chief and BJP MP Brij Bhushan Sharan Singh, the WFI continues to function from his bungalow in Delhi.Next, The Indian Express' Jayprakash Naidu explains why a man from Chhattisgarh has been struggling to bury his father in his village (11:24).Finally, The Indian Express' Sohini Ghosh reports on a Delhi couple whose bank accounts were frozen for over three years without explanation—until they discovered the reason (17:45).Hosted, written and produced by Shashank BhargavaAdditional help from Ichha SharmaEdited and mixed by Suresh Pawar

How is data reshaping global operations at UPL? At the Qlik AI Reality Tour in Mumbai, I had the chance to interview Bhushan Narsinghani, Global Head Data & Analytics at UPL Limited, one of the world's largest agrochemical companies on The Ravit Show. We explored how UPL is transforming its global operations:

There's already plenty of doubt that we'll get an India trade deal signed in the Prime Minister's first term as he promised. Here's another hiccup.A rift among New Zealand's Indian communities that's testing tolerance over the right to protest could blow up, and a potential trade deal could suffer in the blast.The Prime Minister's goal of getting a free trade deal signed with India in his first term is still looking shaky, but progress is being made.Business links in both countries are being forged, but we are still a long way from any agreement.Our Indian High Commissioner, Neeta Bhushan, appeared to put the brakes on expectations at a recent event in Christchurch celebrating new ties.Newsroom's National Affairs Editor Sam Sachdeva says her message was revealing - and placed further doubt on the prospect of a free trade deal being done this term.Calling Christopher Luxon's pre-election commitment on it "perhaps ill-advised", he says Bhushan was still quite positive about progress, noting that we are closer than we have been in a long time."But she sort of said 'look, let's take some small steps .. you can't just jump ahead' so I viewed that as an implicit reminder that you can't rush this."However there's another potential stumbling block, one that's possibly under the radar for most kiwis ... but is not for the three hundred thousand-strong Indian population here.It comes in the shape of a group labelled by India as terrorists, which is drumming up support around the world for an independent Sikh homeland.The president of Sikhs for Justice was in New Zealand last month, rallying thousands of Kiwi Sikhs for what the group calls a "referendum" on the issue.Auckland police have been praised for helping diffuse the situation, but the Hindu community wants to know why a man known for sowing discord was allowed in, especially on the back of a ban by New Zealand immigration of outspoken, far-right American speaker Candace Owens.RNZ Asia journalist Gaurav Sharma says the New Zealand government has to start taking this seriously, especially if Indian officials read it as New Zealand giving its blessing to Sikh separatism.And there's a warning - if the government doesn't keep an eye on this development, we risk a diplomatic rift like the one between India and Canada ... and there goes our trade deal.Such a note of concern has already been sounded by political experts including Victoria University's David Capie from the Centre for Strategic Studies…Go to this episode on rnz.co.nz for more details

In this podcast episode, Amit Somani speaks to Brij Bhushan, Co-founder & Ex COO of Magicpin, India's #1 Local Savings App & 3rd largest food delivery startup.         Brij shares his extremely inspiring story going from a Tier 3 college to IIM Bangalore to building Magicpin to a 400 crore annual revenue company and being invested by Zomato.        In this conversation, he talks about the 3 pivots/stages of company-building that shaped the tremendous success of Magicpin. He also expresses how GST, Jio and Covid19 have shaped the growth of Indian startups in the last decade.         Tune into this episode to get inspired, learn and traverse across a marvelous entrepreneurial journey.        Listen to the podcast to learn more about:        0:00 - Brij's childhood and background        7:00 - The Early days of Magicpin        17:00 - GST, Jio, Pivots        30:00 - The COVID Era        38:00 - The Entrepreneurship Saga        Enjoyed the podcast? Please consider leaving a review on Apple Podcasts and subscribe wherever you are listening to this.        Follow Prime Venture Partners:        LinkedIn: https://www.linkedin.com/company/primevp/        Twitter: https://twitter.com/Primevp_in        This podcast is for you. Do let us know what you like about the podcast, what you don't like, the guests you'd like to have on the podcast and the topics you'd like us to cover in future episodes.        Please share your feedback here: https://primevp.in/podcastfeedback        #mymagicpin #india #entrepreneur #success 

Did you know that vision problems in children often go unnoticed until it's too late, potentially leading to irreversible vision loss? Dr. Steven Brooks, professor, and distinguished chair in ophthalmology at the Medical College of Georgia joins MCG students Emily Austin and Arjun Bhatt to uncover the hidden dangers of the 4 most common pediatric eye emergencies. Review four basic pediatric eye emergencies: amblyopia, strabismus, leukocoria, red eye emergencies Discuss causes, symptoms, treatment options, and the vital role pediatricians play in early detection and management. Review common case presentations of the emergent eye conditions in children Highlight the vital role pediatricians play in early detection and management. CME Credit (requires free sign up): Link Coming Soon! References: 1. Dr. Brook's Presentation on Common Pediatric Eye Emergencies Brook, D. (2023). Presentation on Common Pediatric Eye Emergencies [Google Slides presentation]. Retrieved from https://docs.google.com/presentation/d/1zpxZZnH5NTTpSq57HUegz_mC5zGkGrhK/edit?usp=share_link&ouid=107180084657435193874&rtpof=true&sd=true   2. AAO Pediatric Eye Evaluation Preferred Practice Patterns (2023) American Academy of Ophthalmology. (2023). Pediatric Eye Evaluation Preferred Practice Patterns [PDF]. Retrieved from https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.google.com%2Furl%3Fsa%3Dt%26source%3Dweb%26rct%3Dj%26opi%3D89978449%26url%3Dhttps%3A%2F%2Fwww.aao.org%2FAssets%2F0b507d20-f419-40ac-ac7c-99b11c95f58e%2F638070751054300000%2Fpediatric-eye-evaluations-ppp-pdf%26ved%3D2ahUKEwiv7P2E1NiFAxXZ4ckDHaPhBhsQFnoECBIQAQ%26usg%3DAOvVaw3ortok8vheUdG_OypWrm4N&data=05%7C02%7CARJBHATT%40augusta.edu%7C2d7137e07d264c7c962708dc6b0c56cb%7C8783ac6bd05b4292b483e65f1fdfee91%7C0%7C0%7C638502947937678385%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=IWSuIMyXuRbmeSh8riz7hbKZaSWRQLkcClHDexm7n58%3D&reserved=0   3. AAO Amblyopia Preferred Practice Pattern (2024) American Academy of Ophthalmology. (2024). Amblyopia Preferred Practice Pattern. Retrieved from https://www.aao.org/education/preferred-practice-pattern/amblyopia-ppp-2022   4. AAPOS Guidelines for Pediatric Eye Condition (2022) American Association for Pediatric Ophthalmology and Strabismus. (2022). Guidelines for Pediatric Eye Condition. Retrieved from https://www.jaapos.org/article/S1091-8531(22)00009-X/fulltext#:~:text=Astigmatism%2520%253E3.0%2520D%2520in%2520any,Δ%2520should%2520also%2520be%2520identified. 5. AAO Stepwise Approach to Leukocoria (2016) American Academy of Ophthalmology. (2016). Stepwise Approach to Leukocoria. Retrieved from https://www.aao.org/eyenet/article/stepwise-approach-to-leukocoria 6. First Aid (2023) Le, Tao; Bhushan, Vikas; Qiu, Connie; Chalise, Anup; and Kaparaliotis, Panagiotis. First Aid for the USMLE Step 1 2023. New York: McGraw Hill LLC, 2023.    

Mamata Banerjee dials Jawhar Sircar, urges him to reconsider Rajya Sabha resignation over Kolkata doctor murder, Will keep proving Brij Bhushan 'wrong': Vinesh Phogat, Democrats Issue Warnings to Kamala Harris Before Donald Trump Debate, Rishabh Pant returns as India announces squad for 1st Test against Bangladesh, Ravika, Ridhee or Rama? Fans prepare list of beautiful names for Deepika Padukone, Ranveer Singh's girl

Bhushan Sethi, partner in PwC's Strategy& consulting business and adjunct professor at NYU Stern School of Business, returns to the show alongside best-selling author and keynote speaker Stan Phelps. Stan, Bhushan, and co-host Mandi McReynolds discuss the significance of trust and transparency in employee engagement and the relationship between well-being and financial performance.

It took six well-known, powerful women 10 years of suffering plus a year-and-a-half, which included four months of highly public and violent sit-in protests. It took one oversight committee, one Supreme Court intervention, multiple marches, and pleas and letters to Prime Minister Narendra Modi. It took one wrestler resigning from the sport, and another returning his Padma Shri. It took 22 witness statements, a 1,500-page chargesheet, and a court order that stated there was sufficient evidence to bring charges against Singh. Watch this weeks column by journalist and editor Karanjeet Kaur.----more----Read full article here: https://theprint.in/opinion/men-like-brij-bhushan-revanna-pay-for-their-actions-only-when-politically-convenient/2084711/

First, Indian Express' Aditi Raja joins us to talk about the Tribal belt of Gujarat that cast its votes yesterday for the Lok Sabha elections and the challenges that they have been facing.Next, Indian Express' Nihal Koshie talks to us about the BJP fielding Karan Bhushan Singh from the Kaiserganj seat instead of father and former President of the Wrestling Federation of India, Brij Bhushan Sharan Singh. (13:02)And in the end, we talk about the Election Commission of India issuing an advisory for all the parties to remove all the deepfake content, audios and videos from their social media pages which have been used as a part of the election campaigns. (20:13)Hosted by Niharika NandaProduced and written by Niharika Nanda and Shashank BhargavaEdited and mixed by Suresh Pawar

The banking industry, long characterized by its stability and resistance to change, is currently undergoing a radical transformation, primarily driven by the rapid advancements in financial technology. The latest episode of the Leaders in Payments podcast, featuring Booshan Rengachari, Founder & CEO of Finzly, offers a deep dive into this seismic shift, particularly focusing on how mid-sized and community banks can harness the power of fintech to revolutionize their operations.A significant part of the discussion centers on Finzly's ascent as a formidable player in the finance technology space. Bhushan recounts the initial focus on foreign exchange and international banking, leading to the development of a unified platform for various payment systems. Finzly's innovation allows banks to transition seamlessly from outdated systems to cutting-edge infrastructure capable of real-time processing and adaptability. This technology leapfrogs the constraints of legacy systems, empowering banks to offer sophisticated financial products rapidly.In summary, this Leaders in Payments Podcast episode is more than just an exploration of financial technology; it's a story of transformation and the people who drive it. As the industry looks towards a future where money moves in real-time and banking operations become more customer-centric, pioneers like Booshan Rengachari andd companies like Finzly are at the forefront, shaping the new financial landscape.

First, Indian Express' Anonna Dutt joins us to talk about AstraZeneca, the pharmaceutical company that produced the Covid-19 vaccine - Covishield and its admission of the fact that its vaccine causes blood clots. She also shares the severity of the situation and whether or not it's a cause for concern. Next, Indian Express' Anjali Marar talks to us about why the month of April was warmer than usual and what to expect from the upcoming months according to the India Meteorological Department. (8:16)And finally, we talk about the BJP fielding Karan Bhushan Singh from Kaiserganj instead of father Brij Bhushan Sharan Singh. (17:43)Hosted by Niharika NandaProduced and written by Niharika Nanda and Shashank BhargavaEdited and mixed by Suresh Pawar

Devika Bhushan, MD, is a pediatrician and public health leader on a mission to drive health innovation, resilience, and equity. As California's Acting Surgeon General (2022) and its inaugural Chief Health Officer (2019-2022), Dr. Bhushan was a key public health advisor to the California Governor. In these roles, she led policy and practice innovation at a statewide level by co-leading the launch and implementation of the ACEs Aware initiative, focused on healing from childhood trauma.

Dr. Devika Bhushan is a pediatrician and the former acting Surgeon General of California. She is also someone who lives with Bipolar Disorder. She opens up about her personal journey to finding a diagnosis and how she's on a professional and personal mission to fight the stigma associated with mental health struggles. This episode is sponsored by Cerebral. For a prescriber, therapist, or both go to www.Cerebral.com/podcast and use offer code MENTAL for 15% off.More about (or recommended by) Dr. Bhushanhttps://www.latimes.com/opinion/story/2022-08-26/california-surgeon-general-bipolar-disorder-mental-healthhttps://www.npr.org/sections/health-shots/2022/10/15/1124400056/bipolar-disorder-mental-healthhttps://slate.com/technology/2024/02/mental-health-breastfeeding-formula-bipolar.html (I referenced this piece in our chat)https://askdrdevikab.substack.com/p/my-top-9-mental-health-hacks (relevant to much of our conversation)Well-being newsletter: https://askdrdevikab.substack.com/aboutYouTube channel: https://www.youtube.com/channel/UCBGW0BNOdQBPEjboUE6jb6AApple podcast: https://podcasts.apple.com/us/podcast/spread-the-light-with-dr-devika-b/id1668618305Spotify podcast: https://open.spotify.com/show/1G7RClk776bX8rf4bjAwzNInstagram: https://www.instagram.com/drdevikab/LinkedIn: https://www.linkedin.com/in/devika-bhushan-md-183702149/Website: https://www.devikabhushan.com/It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mental. Note some browsers, especially phones, seem to have issues and don't go to our podcast-specific page.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Postpartum depression म्हणजे काय? सगळ्याच स्त्रिया postpartum  depression मधून जातात का? आधीच्या बायकांना postpartum depression चा त्रास होत नव्हता का?depression येणं म्हणजे वाईट वाटणं ह्या पलीकडे काय काय गोष्टी आहेत? हि phase कश्या प्रकारे handle करता येऊ शकते? ह्या सगळ्या कंगोर्यांबद्दल आपण डॉ. भूषण शुक्ल (Adolescent and child psychiatrist),आणि डॉ. मानसी नारळकर (Gynaecologist) ह्यांच्याशी चर्चा केली आहे. Credits:Guests: Dr.Bhushan Shukla (Adolescent and child psychiatrist), Dr.Manasi Naralkar (Gynaecologist )Host: Omkar Jadhav.Creative producer: Shardul Kadam.Editor: Mohit Ubhe.Edit Supervisor: Tanwee Paranjpe.Edit Assistant: Shrutika Mulay.Intern: Sohan Mane.Social Media Manager: Sonali Gokhale. Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcastsSpotify: Khuspus#AmukTamuk #MarathiPodcasts

You can also listen to this episode on Spotify! is a pediatrician and public health leader who has lived with bipolar disorder for the last 13 years. She has served on Stanford's faculty and trained at Harvard Medical School and Johns Hopkins. She's a firm believer that life's trials and tribulations not only improve our self-awareness, they help us flourish. While serving as California's Acting Surgeon General last year, Dr. Bhushan publicly revealed her diagnosis in an effort to reduce stigma and spread hope for people suffering with mental illness:I believe that our struggles can be the source of our superpowers. They can show us our capacity for vulnerability and strength, and that we can endure and overcome hard things.Through her popular newsletter, Ask Dr Devika B, she is growing a community to help break down the stigma associated with mental illness. As she says, "Stigma festers in the dark and scatters in the light.”On this episode of Beyond the Prescription, Dr. Bhushan shares her advice for mental wellbeing. The two doctors also discuss the complex roots of emotional distress; the shame around mental health diagnoses; and the possibility of post-traumatic growth.Join Dr. McBride every other Monday for a new episode of Beyond the Prescription.You can subscribe on Apple Podcasts, Spotify, or on her Substack at https://lucymcbride.substack.com/podcast. You can sign up for her free weekly newsletter at lucymcbride.substack.com/welcome.Please be sure to like, rate, and review the show!The transcript of the show is here![00:00:00] Dr. Lucy McBride: Hello, and welcome to my office. I'm Dr. Lucy McBride, and this is Beyond the Prescription, the show where I talk with my guests like I do my patients, pulling the curtain back on what it means to be healthy, redefining health as more than the absence of disease. As a primary care doctor, I've realized that patients are more than their cholesterol and their weight. We are the integrated sum of complex parts. I'm here to help people tell their story and for you to imagine and potentially get healthier from the inside out. You can subscribe to my free weekly newsletter at lucymcbride.substack.com and to the show on Apple Podcasts, Spotify, or wherever you get your podcasts. So let's get into it and go beyond the prescription. [00:01:02] Today I'm joined by the amazing Dr. Devika Bhushan. Devika is a pediatrician and public health leader who has lived with bipolar disorder for the last 13 years. Devika served as California's acting Surgeon General in 2022, where she focused on initiatives around equity, resilience, and innovation. She's a firm believer that our trials and tribulations can help us flourish, and she's learned this through her own experience living with mental illness. Today we will talk about what it's like to face a mental health diagnosis and the individually oriented lessons she's learned along the way. Devika, thank you so much for joining me today.[00:01:42] Dr. Devika Bhushan: It's so great to be here with you, Lucy. Thanks for having me.[00:01:46] LM: So in your op ed for the LA Times last year, you wrote some pretty powerful words. You said, I believe that our struggles can be the source of our superpowers. They can show us our capacity for vulnerability and strength, and that we can endure and overcome hard things. Can you expand on that a little bit? What do you mean by our struggles being our superpowers?[00:02:11] DB: So my toddler, his name is Rumi. And so it's very apt. I'm going to borrow a quote from Rumi. The wound is the place where the light enters us, and this also hearkens on this Japanese tradition whereby when a ceramic bowl breaks rather than throwing it away, they will actually patch it back together with gold.[00:02:37] And so at the end of that break, what you're left with is a stronger bowl, a more unique bowl, and a more beautiful bowl. And I firmly believe that when you have a chance to walk through a really difficult time in your life, whether that's because of mental illness, whether it's physical health, whether it is an early experience of adversity, whatever it might be, I firmly believe that once you have emerged through that, and walked through it and come out the other side, you become much more self aware, number one. You know exactly where you're able to stretch and flex and accommodate and where you're going to break. Right. And so that knowledge when you acquire it is something that will never leave you and will always make you a better whatever you decide to do after that. [00:03:29] So, for instance, like for me, I know that. I can endure a lot. But one thing that my brain, and anybody with bipolar disorder's brain, might not be able to tolerate is actually a lot of circadian rhythm shifts. So, for instance, when I was in residency training, I didn't really internalize this. The fact that I should, from the get go, be really careful about day night switches, about 28 hour calls.[00:03:53] And I learned the hard way that those experiences led me to have mood episodes that required me to be out for three months, two months and really struggle to find an equilibrium again. And so that's number one, right? Like you learn exactly what you're capable of and what you cannot do, where your boundaries need to be as a person.[00:04:13] Number two, I think you learn that there are superpowers that come from enduring really difficult things. So for me, one of those is that I'm a really deep empath and I really understand other people's struggles and vulnerabilities in a way that I don't think I would have if I hadn't had such deep and dark experiences of my own.[00:04:36] And so when, you know, when I was a practicing pediatrician sitting with patients, sitting with families, walking through very challenging things, I could connect with how they were feeling and sometimes give them lessons from my own experiences when those were relevant in a way that really helped me be a better pediatrician. And I similarly found that when team members of mine, when I was the leader of a team, when folks would go through stuff in their own personal lives that was difficult, and impacted their work because we're all human beings first, and whatever's happening for us at home or outside of the work context does show up for us at work, I was able to connect again with what they were going through and help them make the space for whatever that was in a way that maybe a leader who hadn't had their own struggles wouldn't have been able to do. So I think on both of those levels, people don't always, acknowledge or talk about the ways in which struggles lead to superpowers.[00:05:39] But that's a firm sort of belief of mine. And when I'm, for instance, interviewing podcast guests of my own on my podcast called spread the light with Dr. David Gabby, also published in my substack. One of the questions I always ask people is, “So how do you feel like this experience led to your unique strengths or superpowers?”[00:06:00] And people always love reframing their experiences and distilling those strengths down for people. And I'll tell you, when I published my LA Times op ed, which you quoted from, that was the line that people most resonated with. And that was a line where people specifically said to me sometimes, “You know what? I never thought about my chronic PTSD or my... OCD or my borderline personality disorder as giving rise to these superpowers that I have. But you are so right. That's exactly how I experienced this. So I think it's a very empowering frame and it's an important one,[00:06:35] LM: I think you're right. And I think mental health is having this moment, rightly so in the popular vocabulary, right? We've been talking about the mental health toll of the pandemic. We've been talking about the, the grief, the loss, the trauma people have experienced. And I think it's fantastic that we're finally identifying mental health as part of whole health.[00:06:59] I think sometimes though people are confused about what mental health means or what it is. And I think sometimes we think that mental health means that you're happy or mental health means that you're content, mental health means you're not anxious And so I'm very clear with my patients and with my own kids and hopefully with myself as well, that mental health is really about that laddering up from self awareness that you described to acceptance of the things We can't control like we cannot control, for example, genetic predisposition towards bipolar disorder or breast cancer or what have you, and then leaning into the agency that we have and so mental health to me is really about self awareness.[00:07:45] It's about sort of an understanding of where we can flex, where we have that extra Reserve and then where we need to hold a boundary. And so I think it's important to recognize what health, what mental health is. It's about having the resilience, the self awareness to weather the storms that inevitably come our way.[00:08:06] It's not about being happy all the time. Happiness is great. We're not against happiness. We're all for happiness. I'm believer in contentedness, but I think it's those tools and that we have to get sometimes the hard way that are the most kind of beautiful and that the things we don't often count in our kind of resume of life skills.[00:08:25] And I also want to say that Rumi is an old soul. Clearly he understands that even at two years old, when we break is when we repair as well… can shed some wisdom on our resilience. So let's talk about kids for a minute. So in your role as the acting Surgeon General in California, you did quite a lot of work on adverse childhood experiences or ACEs.[00:08:49] And many people who are listening understand that there's an abundant amount of literature about the effect of adverse childhood experiences or ACEs on social, emotional, mental, and physical health issues later in life. So some of those are my patients, people who have had some sort of childhood experience of neglect, abuse, trauma, that shows up in their bodies in the form of hypertension, an anxiety disorder, binge eating. Our stories live in our bodies. And I commonly try to help patients with various physical problems by looking back at what happened, what's behind the curtain that we can then kind of connect to their current physical state. And it's often the case that a patient who's struggling with binge eating disorder and diabetes gets better when we put them on metformin and we get them in trauma therapy to work on kind of pulling the curtain back on what happened.[00:09:48] And helping them understand that hypervigilance that was organized around a traumatic childhood experience shows up later in life. And that's, I mean, that's the most kind of fun part of my job, if you will. So adverse childhood experiences show up as social, emotional, mental, and physical health problems in patients later in life. And so I'd love to hear about your work on adverse childhood experiences and do you agree with me that they show up in our bodies, that our stories live in our bodies?[00:10:18] DB: That is such a beautiful way to put that. And I could not agree more. Our experiences, whether positive or negative, end up living in our bodies, and they end up living in our bodies at a cellular level, at a organismal or organ level, um, systems level, and even for all, for the whole body, right, the whole system.[00:10:39] And what we recognized around ACEs, so all of the folks listening, are probably well acquainted with this term, but these are essentially 10 experiences that are really difficult before you turn 18 years. So child abuse, neglect, growing up in a household where maybe somebody had an untreated mental illness, intimate partner violence between adults in the home, things of this nature.[00:11:02] And basically what happens is that you're exposed over and over again to a threat and a stressor that is extreme. And so your threat response system and your stress response systems end up being activated and have trouble getting regulated and have trouble turning back off. And what happens is that can change the way that your brain develops, your hormonal cascades, your immune system, even your genes and the parts of your genes that regulate cellular aging.[00:11:34] So those are called telomeres for those who are aware of this term and familiar with it. And so, you know, when you look at a population level, there is this dose response relationship between the number of ACEs you've had and all sorts of health outcomes, anything from cancer to heart disease to, of course, mental and behavioral health disorders.[00:11:53] There's about 60 or more health conditions that you're at risk for. But equally, we know that being really intentional about turning off the stress response and using that, just as you mentioned, as part of the treatment plan for a patient who's coming in with a history of trauma and let's say diabetes or heart disease. If you are not intentionally looking at that toxic stress response that's in the background that has been with them potentially for years since their childhood and you're not specifically intervening on that toxic stress response, then you're leaving part of the physiology on the table. [00:12:32] So the ACEs Aware initiative, which we launched at the end of 2019, just before some of the biggest traumatic events of our lives were to unfold during the pandemic, the plan there was to really help health care workers of all kinds understand toxic stress physiology. And so, you know, there's a lot of talk about ACE screening, whether, you know, universal ACE screening is worth it on an individual level.[00:12:59] We know all of this stuff is true at the population level, that ACEs will put you at risk for these health conditions, that sometimes the link gets lost. So the point of ACEs Aware Initiative is not, in fact, to say, do you have ACEs or do you not have ACEs? It is actually to say, hey, are you coming in with health conditions and symptoms today that are rooted in a toxic stress response? And if so, if you're at risk for a toxic stress response, how can we specifically cater your healthcare to be more individualized, and to not only give you the metformin for your diabetes, but also to help you understand that trauma therapy, as you mentioned, or anti inflammatory nutrition, or certain exercise habits, sleep habits, connection, etc., that there are these other evidence based behavioral strategies that we have in our toolkits as healthcare providers, as individuals that we can start to use to specifically turn off the toxic stress response as a way of treating somebody. [00:14:02] And so that, that message of hope is, I think, really important because we often talk about ACEs as posing risk for health, but we don't spend equal time sometimes talking about the fact that we do have these evidence based tools for enacting resilience if you do have toxic stress. In other words, toxic stress is preventable. And once it's in place, it's very treatable. And so that was the overall mission that we were working on at the ACEs Aware Initiative.[00:14:31] LM: I love it. And then on top of it, there is the opportunity to make meaning and to find out where you can flex and where you need boundaries based on the self awareness from the work you might need to do on your toxic stress. So, let's talk about your childhood. Do you look back, Devika, on your childhood and see threads of your bipolar illness that predated the actual diagnosis? And, you know, to the extent you want to share that, I mean, how do you make sense of things that may have happened to you, good and bad, and the evolution of your mental health story? [00:15:10] DB: It's a really important question. As we know, most people who have mental health symptoms, it's most common to start to have the first symptoms when you are in your teenage years or in your early 20s. And for me, my very first symptoms happened when I was in medical school. I didn't have any kind of sign of mental health instability or any kind of mental health symptom when I was growing up. I did have a very unusual childhood in some ways. So I spent… my first 21 years about a third in three different countries. So the first one was India, which is where my family is from originally and where my majority of my family actually still lives.[00:15:52] So we started there. I was seven when I left India, and then we came to the US for a few years where my parents were grad students here. Very stressful set of circumstances financially and otherwise. And then we went to the Philippines for my parents' jobs, which were in health and development. And we didn't know anyone in the Philippines when we first arrived, and we were supposed to have spent three years just trying it on for size.[00:16:18] And my parents ended up spending over 20 years there. So it was a big part of our lives and big part of their careers. And so, within each one of those countries, even there was a lot of moves. So by the time I was in fifth grade, I was 11, but I had been to seven schools in three countries. So there was a lot of changes and a lot of transitions and a lot of figuring out who I was culturally, you know, where I belonged.[00:16:45] There were these kind of deep existential questions taking place, although I will say my four person family, so it's my sister and I and two parents are a very close knit unit, and so that unit kept us grounded and it made us feel like we were in home, wherever we were and you know, that, that made all the difference because I think I felt very grounded growing up despite the fact that things were changing on us so often.[00:17:14] And I felt like a lot of folks who have multiple cultural influences, multiple languages. I grew up speaking Hindi, then had to learn English and. You know, uh, the whole, uh, getting made fun of for my accent in the U S and trying to get rid of that accent overnight, you know, all of those different pieces of like, am I Indian? Am I American? Do I have influences from the Philippines, but I'm not quite Filipino, even though I've spent so many years here, there's all of that stuff growing up, but I will say kind of back to your question, nothing that really would qualify as a mental health symptom, just sort of common experiences around moves and cultural identity that I think anyone would have with a similar set of circumstances.[00:17:59] And it wasn't until I hit medical school, as I was saying, I was 23 and my first symptoms were of the depressive variety. And I didn't have a family history of bipolar disorder. I didn't have a personal history of either hypomania or mania. And so it looked for all the world, like garden variety, unipolar depression, right?[00:18:19] And I was treated with antidepressants, which ended up over the course of three years, not working and making my brain worse, which is typical when a brain is on the bipolar spectrum. So often what'll happen is you'll induce sort of the little bit of activation that's not recognized. It's actually hypomania in retrospect, but might just look like anxiety on top of the depression, right?[00:18:42] And that's essentially what happened to me. I had about three years where I was on the wrong meds. And I tried 20 different meds, you know, in that span of time. And luckily, you know, three years in, I was on three different activating meds and had a frank manic episode. And that really saved my life because it allowed people to understand that I was somebody who had a bipolar spectrum disorder rather than a unipolar depression with anxiety on top of it, which was the working hypothesis.[00:19:12] And that led me to have the right condition diagnosed and also the right treatments then in place, which, which really, really truly saved my life.[00:19:21] LM: I want to interrupt you to say, well, I don't want to interrupt you, but I would, I want to say thank you for sharing that because I think there are a lot of people, I don't know the number. I don't think we know the number of people who are suffering with bipolar disorder, who are called. Depression and anxiety, right?[00:19:39] I mean, depression and anxiety are extremely common conditions. You know, certainly if people have enough depression, they can be anxious about it. If people have enough anxiety, they can get depressed. But I do think there is a subset of people who are inappropriately treated who actually are on that spectrum and they didn't have that manic moment or the doctor to understand that's what that was.[00:20:02] And then they get further medicated and then sort of down a pathway that isn't appropriate for their diagnosis. So, I mean, did you have trouble recognizing sort of activation, the activation driven by the antidepressant that was then maybe the beginnings of your, of mania? Or did your doctor, like, did it go for a long time without being recognized? Or how did you make sense of those initial failures of the antidepressants?[00:20:30] DB: It was much more clear in retrospect, you know, we had these three years where I did not feel like myself and I wasn't, you know, depressed for all of that time. At some points I was, you know, hypomanic where I might have been euphoric, right? And just tripping too quickly in terms of the energy and the thought processes.[00:20:49] Or I had periods where I was hypomanic, but in a sort of dysthymic state of mind, meaning I was just activated and energetic, but I was irritable and angry and anxious. And it wasn't really recognized. Now in retrospect, it's very clear that, okay, all of that was hypomania. But at the time, when you're dealing with, you know, a 23 or 24 or 25 year old, because I crossed all of those numbers as we were seeking treatment, it just felt like, okay, this person is not responding to treatment.[00:21:24] And as a patient, you feel very vilified because the statistics will tell us that most people with bipolar 2 disorder end up having symptoms that are mistreated for an average 11 years from the first time they're symptomatic to the time that they get the right treatment in place. And I was lucky that mine was only three years, but I will tell you, they were the hardest three years of my life, like, I was considering dropping out of med school, I didn't think I could hack it, I thought it was something about medicine, potentially, that was kind of triggering these symptoms that I'd never faced before, I was also pretty convinced that, like, the person that I thought I was pre symptoms, was completely gone, inaccessible, lost.[00:22:11] Like, I would never find that person again. That I was just somehow stuck in this place of unwellness. And I think that's something that most people who have ever had any mental health symptoms can really relate to. Like, in the midst of it, you feel like you are never gonna be well again. And whoever you once were is no longer a person that you can access. I think that is the hardest part when I look back at that period of my life of true terror that I was never going to be myself again.[00:22:39] LM: There's so many things I want to react to that with. First and foremost is deep gratitude for saying that because I think as I talk to patients with mental health issues, as I talk to family members with mental health issues, as I've talked to my myself when I've been struggling with mental health myself, there is this hijacking of our own brains that happens where you [become convinced that you're never going to feel good again.[00:23:03] You're never going to feel okay. You're never going to be that person that you thought you were. And it's terrifying. And I think to see someone like you, Devika, who is, I mean, beautiful, healthy, accomplished mother and physician, it just gives people hope that this is not a death sentence. That it truly is a hijacking of your brain that is not a permanent condition and that you can get better.[00:23:32] I think it's important for people to realize that if they are getting treated for depression or anxiety and they're not getting better, not getting better. You need to ask the question, is there something else going on? I mean, 11 years is too long for people to get a diagnosis. Bipolar 2 is not a zebra.[00:23:47] I don't know the stats on the commonality of it. I don't know because I don't think we probably have accurate statistics at all. I mean, because it takes 11 years to get the diagnosis, but I know from my own experience seeing patients, I will commonly make a referral to a psychiatrist when I, for example, have tried my patient on Lexapro for what seems like unipolar depression and they're not better, or they have a little bit of an uptick in their energy, irritability, and then we ask the question.[00:24:12] Because for people who are listening, a diagnosis of bipolar one or two, which are a bit different, we can talk about that, opens the door to another set of medications for treatment. This is one of the things I worry about with online, kind of drive through kind of mental health startups. I mean, I think it's great that people are getting better access, but I worry that we are bucketing people into depression, anxiety, depression, anxiety, when sure there's a lot of depression. There's a lot of anxiety, but first of all, do we need to medicalize all of it? I'm not sure. And secondly, are we making the right diagnosis in the first place?[00:24:46] Such important points. You know, I think just stepping back, like, from the data, you're absolutely right. There's a whole variety of studies that have been done with differing prevalence rates of bipolar 1 and bipolar 2, depending on sort of what is counted. And it's very common within the bipolar spectrum for you to receive let's say one kind of diagnosis. I was initially diagnosed as bipolar not otherwise specified, which is sort of a soft call it's like somewhere in the on the spectrum. We don't exactly know where and then as people's lives go on you end up realizing like okay You've now had a manic episode off of antidepressants let's say, and now you qualify for bipolar one rather than bipolar two, so there's a lot of shifting along the spectrum and that makes it hard to assess and get true prevalence rates. there's a meta analysis that came out now about 10 years ago, and they said that 2.[00:25:32] There's a meta analysis that came out now about 10 years ago, and they said that 2.6 percent of the population will meet criteria for bipolar one or two at any given time. But that's not counting the other parts of the spectrum, which we now know is also a sizable portion. But, you know, with depression, when people come in for a first time depressive episode, one in three of them. will end up being on the bipolar spectrum.[00:25:59] And so if primary care doctors know this, if, you know, other kinds of healthcare providers know this, then we can start to turn the tide on that statistic of 11 years for bipolar 2, and it's shorter for bipolar 1 because it's much more obvious when someone has a manic episode, whereas hypomania can be a little bit more, it can cloak itself as anxiety as you said, and other symptoms that are harder to diagnose.[00:26:23] LM: So what prompted you to be public about this? I mean, it's a pretty big move. I mean, there's a lot of stigma around mental illness, even though it is having a moment. There's a lot of misunderstanding about what bipolar is. I mean, I think people throw that word around a lot. Like, Oh, she's so moody and crazy.[00:26:40] She's so bipolar as a derogatory term. You know, we used to call it manic depression. I think patients associate bipolar disorder with someone who's driving a stolen Ferrari a hundred miles an hour down the highway. And then someone who's standing on a ledge about to jump. And there's so much more nuance there.[00:26:58] There's people in our lives. These are people who are functioning, who are parents, community members, people we know. I think it's, it's very brave of you to come forward as you and I were talking about before we started recording, particularly in a public role, like you had as the acting surgeon general in California, I mean, you're out there. So I'm just going to ask you, what is it that prompted you to go public? And what has that been like?[00:27:25] DB: I was serving in the role of acting surgeon general in a moment in time when everybody was struggling with something, right? We had been in the pandemic for two years plus at that point. And we all, at that moment, knew somebody who was truly struggling, or we were that person ourselves. And so I felt like it was a really important moment to publicly own my story on a couple of different levels.[00:27:53] One, to help everyone realize, like, you can walk through a really difficult period of your life and think that you can never bounce back from that, but actually walk through it and then, on the other end, be able to fulfill your own dreams, right, personally, professionally. At a point in my life, I thought I'm never going to have a career.[00:28:16] I'm never going to be a parent. I'm never going to be a stable partner. But to recognize that even a really stigmatized mental health diagnosis like bipolar disorder, and it does carry a very loaded set of stereotypes with it, that even that, you know, you can look back at your hardest moments and say, those were in my past.[00:28:36] And... The last 10 years or more, I've been well for the majority of them and now, you know, having figured out what it is that keeps me well, both behaviorally and medication wise, I can hope to be well for the rest of my life and I think that it's an important message because unfortunately, for instance, all of the people I know who are living well with bipolar disorder, there's a very small fraction of them who feel comfortable sharing that truth with their coworkers, with their  with the people in their lives beyond just a few.[00:29:11] And so, if we all live in secret, once we've figured out how to live well with this disorder, then we have a very skewed sample of who it is that has bipolar disorder and what that can look like. So number one, I wanted people to know that when you've got the right treatments and the other systems in place to stay well, you can do the things that you want to do in your life.[00:29:28] And then number two, I wanted to reach those people who were truly still in their hardest phases who are struggling to know that there is hope for a better tomorrow. That with the right treatments once more things can turn around very dramatically. And to have hope that can happen. And the way that it all came about, and I'll just say one quick other thing, which was NAMI California was having their annual conference and they invited me to keynote it and it felt like that would be the most authentic moment in which to share this journey. And I… same day also shared it in the LA times and online on social media. And I'm really glad that I did because in the wake of that, hundreds of people reached out to me with their stories of, I have been struggling and this meant so much to me where my son is in the hospital and I have hope now that he might be coming out and he'll be back to himself.[00:30:29] You know, it just, it really opened. the door to understanding that we all have this commonality. We all have known struggle or known someone who has struggled very intimately. And then also it helped me understand that I had a way of connecting to this community and join in on a few different advocacy projects, which have been really meaningful.[00:30:53] LM: I think that's incredible, and I think you're living proof that there is a better tomorrow, and that with treatment, that's not just medicine, it's behavioral, it's environmental, you can have hope.[00:31:06] DB: Yes.[00:31:07] LM: What do you think, Devika, is the most important element of your wellness? It sounds like you take medication, it sounds like you prioritize sleep, it sounds like you try to eat healthy and have boundaries. I mean, if you had like a pie chart for you, and this is going to be different for different people, but what occupies the biggest slice of pie? Is it the medicine? Is it the sleep? Is it self awareness? I mean, could you break it down a little bit?[00:31:35] DB: Yeah. There's a lot of elements of that pie. I think a big chunk of it, more than 25 percent is going to be connection and community, right? So the people that I rely on a daily basis to, to understand me, to support me, to have fun with me, to, you know, laugh with me. Those people keep me well in, in so many small and big ways, right?[00:31:58] And then the other pieces are the daily habits, the making sure I'm getting enough sleep. At night, I wear blue light blockers. These are orange glasses that supposedly filter out the majority of blue wavelength light, nightlight, or nighttime. And so sleep is a big part of my life. I really try to do a lot to protect it. I'll tell you one other thing. My husband tends to wake up if my son is awake in the middle of the night or early in the morning. And so that's one strategy that we've sort of got in place to help protect my sleep, which is really meaningful. [00:32:38] Food, you know, eating a variety of foods. I tend to have sort of a Mediterranean diet over the course of, you know, the day and really, find that important. Exercise… protecting my energy. So, you know, big events, for instance, where I'm spending a lot of time talking about myself, my journey in a conversation like this, it, it tends to be really meaningful and important and also deplete my energy.[00:33:07] And so I have to be really mindful of how I structure my weeks. So if I know I'm having a conversation like this, I'm going to try not to schedule too many other things in the next week or so. Right. And that gives me some time to sort of rest, decompressed, refill that cup, that energy cup and, and sort of be present and able to do what I need to do in the rest of my life.[00:33:31] And so just being really aware of what's happening for me mood wise, energy wise. Am I feeling that tension in my shoulders? Like, what can I do differently? Like if I have any red flag symptoms, like let's say I'm starting to feel a little bit on edge or irritable with folks. [00:33:46] One of my tells is I tend to respond too quickly and with too many messages on WhatsApp. And remember, my family lives sort of abroad, and so that's a big mechanism of contact. But if I'm doing that, that is often a tell that I'm starting to feel a little bit elevated. And just knowing what it is that I need to come bring to bear in those moments to try to reverse where I'm going mood wise and come back into sort of my baseline mode.[00:34:14] So it's a lot of kind of those maintenance mode things that we spoke about, but also recognizing red flag symptoms and then having a toolkit in place to intervene, whether that's up or down. And that looks different for different people.[00:34:28] LM: I mean, that is such good self awareness. I particularly like what you said about the energy allocation. You have this busy life, you're a pediatrician, you're a public health leader, you're writing, you're speaking. You're parenting, you're learning from your own two year old. I think women are, I mean, we are just, I think beyond capable and we're interested in so many different things, but I think, you know, that resonates a lot with me too, is this sort of notion of an energy budget.[00:35:00] Yes, we can do it all, but like, like with everything, there are trade offs, right? So I think that it's important that you're aware enough about yourself and your tank, where you are, of energy to sort of allocate it appropriately. And I wonder if you find like certain relationships you've had to sort of change or if you, or if there are boundaries that you've had to set.[00:35:22] I know that as I have gotten older, I just turned 50. That I'm a real empath. I love being around people. I also know when my energy is being drained either by a certain situation or a certain set of people. And it's not their fault. It's just, that's just the way my mind and body work together. And so I'm sort of more aware of who, what, where I can tend to over-expend energy and then when I need to pull back. I wonder if boundaries and relationships are something you think about yourself.[00:35:51] DB: A lot actually. And you know, it's one of those things that we as women are socialized to be very other oriented, to worry about other people's feelings, sometimes at the cost of our own health and wellbeing. And it's a lesson that I think I learned in my late thirties—I'm 37 now—to really honor my needs, my emotional needs, and sort of to know that with certain relationships. That there do have to be some boundaries in place and at the beginning when I first learned about this concept, you know in therapy, I thought, that's kind of I don't know how that's gonna work in an Indian family. Like we're so close. It's a very communal situation even when we're many miles apart.[00:36:38] There's this like very open expectation that you will be there and vice versa in lots of ways and the concept of a boundary felt culturally potentially inappropriate and what I realized was that I'm putting this boundary in place not to shut this person out of my life, right? Not to have this relationship wither and die, but actually to have a better relationship, where I'm not resentful of them… of something that they are asking of me that I'm not able to do. I realize like it's been such a powerful, game changing thing because I have closer relationships with those same people now because I'm aware of my own emotional needs and triggers and sort of what those boundaries really need to be.[00:37:24] Sometimes it's something simple like When I see them, I'm going to see them for this amount of time, and there won't be a chance for, you know, necessarily that build up. But it's been, yeah, it's been huge for me, as I imagine for you too, and for many of us who are listening.[00:37:39] LM: I mean, I think a lot of what you're talking about pertains to the human condition in general. I mean, I think certainly when you have bipolar illness and certainly when you figure out your kit of coping tools, that's essential. I also think for most of us, we need to be careful about our sleep, our exercise, our relationships saying no, kind of recognizing our internal sort of thoughts and feelings and who drains us and who energizes us and meeting our needs, especially as a physician, as a mother, I'm socialized and trained to be empathetic and I am, I think, intrinsically empathetic, maybe not all the time, but I think I am.[00:38:20] It is hard. It feels culturally inappropriate in my own family and as a physician, as a woman, to say no and to say, I'm so sorry, I can't do that. But I've also learned, like you, that I'm a better mother, sister, daughter, person when I am meeting my own needs, which is not selfish. It's the way I need to be healthy.[00:38:42] And, you know, sometimes you get it wrong, right? Sometimes you get it, like, sometimes you get it wrong. Sometimes you say no because that's what it felt right. And then you realize, oh, wow, that was actually... at my own expense, but I think that's something that we as women need to practice and I think it is part of a mental health coping kit is to recognize that our needs matter and then to try to practice establishing boundaries and saying no, and you know, we all know that feeling of when you're talking to somebody, whether it's a loved one or a patient or, and they're asking you to do something that doesn't feel quite right.[00:39:14] And you're thinking no, but then you end up saying yes, and then you're resentful and you can get angry and it's not their fault. We need to own that power and own that ability to say no.[00:39:24] DB: Absolutely. You know, I'm reading a friend's book right now… Real Self-Care by Pooja Lakshmin. Yes. So I just finished the part about boundaries and two really insightful things that she has in there. One, don't over explain a boundary when you're giving it to somebody because then it seems like you're asking for permission, right?[00:39:45] And then number two, to your point, allow there to be a pause between the ask of you, and your response. And in that pause, you will figure out does this feel like the right thing to do? Does this feel like a yes but, or you know, a yes and situation? Or do I have more questions? Do I need to negotiate a different situation, right? Or do I need to say no? And you won't know that if you very quickly respond “yes” which is our gut instinct as women again, and taking that pause is where the boundary can actually emerge meaningfully.[00:40:19] LM: I think that's right. So what I'm hearing from you, Devika, is that your wellness is external. It's about sort of environmental, everything from your nightshades to your medications, to your therapy, to an internal kind of, checking in with yourself on your energy, on your relationships. It's about connection.[00:40:42] It's about feeling loved. It's about, it sounds like it's about feeling safe. And I mean, I think those are essential parts of health for all of us and it doesn't have to be fancy or expensive. We don't have to buy fancy leggings and show up with a personal trainer and have exotic supplements and be on a yoga retreat in Bali.[00:41:04] Although, you know, invite me with you if you're going to go, I think it really is about an internal sense of what we need, what we deserve and what, and how we relate to other people that is at the root of our mental health. So I want to just close by reading one more quote which I love from your LA times.[00:41:23] You said “by sharing my story, I hope to dispel stigma and internalize shame and to help anyone struggling, know that they are not alone. If you feel comfortable, consider shining a light on your story. Stigma festers in the dark and scatters in the light.” So, for anyone who's listening, who feels like writing, or talking to their friend, or their dog, or just their journal, about their story, I think it's important that we acknowledge that we all have vulnerabilities, we all have grief, we all have loss, we all have fears.[00:41:56] Some of us have mental illness, some of us have... You know, real relationship struggles. And I think that when we talk about them, we can then start to figure out the path forward. And so I just want to say, thank you so much, Devika, for sharing your story, for being such a role model and for teaching us the ways in which you stay well.[00:42:13] DB: Thank you so much, Lucy, for having me here and for the wonderful work that you do in your sub stack for the whole community. Really appreciate you.[00:42:28] LM: Thank you all for listening to Beyond the Prescription. Please don't forget to subscribe, like, download, and share the show on Apple Podcasts, Spotify, or wherever you catch your podcasts. I'd be thrilled if you liked this episode to rate and review it. And if you have a comment or question, please drop us a line at info@lucymcbride.com. The views expressed on this show are entirely my own and do not constitute medical advice for individuals. That should be obtained from your personal physician. Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Director-writer Jayant Digambar Somalkar and Producer Shefali Bhushan joined me to talk about STHAL/A Match, their award-winning dramatic feature about a 19-year-old college student at a major crossroads in her life where her fate lies not in her hands as it should, and the destructive nature of patriarchy.Sthal / A Match won the NETPAC Award at the 2023 Toronto International Film Festival, where it had its world premiere to critical and audience acclaim in the Discovery Program.To learn more about Jayant's and Shefali's work, visit the YouTube channel of Dhun Productions: https://www.youtube.com/@dhunproductions8729Follow the official Instagram account at @Dhun.productionsFollow me on Twitter, Instagram and TikTok at: @CarrieCnh12My Social Media hashtags are: #CarolynTalks #DramasWithCarrie #SaturdayNightSciFi #SHWH #SHWHCarolynTo offer monetary support of my work donate to www.paypal.com/paypalme/carolynhinds0525Links to all of my published writing, and podcasts; So Here's What Happened!, Carolyn Talks..., Beyond The Romance: https://authory.com/CarolynHinds Hosted on Acast. See acast.com/privacy for more information.

Saeeduzzaman brings you the news from Delhi, Karnataka, the Supreme Court, Jammu and Kashmir and Ukraine. Produced by Priyali Dhingra, edited by Hassan Bilal. Hosted on Acast. See acast.com/privacy for more information.

First, Indian Express' Nihal Koshie tells us what Delhi police's investigation against BJP MP and WFI President Brij Bhushan Sharan Singh reveals.Next, Indian Express' Udit Misra talks about a new study which reveals that the productivity growth of India's manufacturing sector has been going down (07:28).And in the end, Indian Express' Divya Goyal tells us about a new variety of wheat developed by the Punjab Agricultural University (15:34).Hosted by Shashank BhargavaWritten and produced by Shashank Bhargava and Utsa SarminEdited and mixed by Suresh Pawar

The Women of Austin Podcast is an inspirational conversational show where we focus on the power of connection, community, and collaboration by sharing the stories of women in the community. You will hear from dynamic women from all walks of life, where together, we are igniting the power of women's voices! "When women come together and support one another, we all rise." - Vasavi Kumar Join host Mindy Hofman in this engaging and empowering episode as she sits down with Dr. Neeta Bhushan and Vasavi Kumar to explore the incredible power of strong female friendships. Together, they share a fun-filled conversation, reminiscing about their first meeting and how their friendship blossomed over time, proving that patience truly pays off and timing is everything. Throughout the episode, they delve into the pervasive issue of women being pitted against each other, offering a fresh perspective on jealousy. Discover a new way to view jealousy, where it transforms into genuine happiness for your friends. The trio enthusiastically discusses the value of being a hype girl, celebrating the achievements and aspirations of fellow women, and embracing the significance of trusting your friends. The conversation also delves into the barriers and masks that women often put up, hindering meaningful connections. Gain insights into breaking down these barriers, allowing for authentic bonds to form. Additionally, Dr. Bhushan and Kumar share delightful stories of how they make it a point to reach out to each other through phone calls, reinforcing their connection and strengthening their friendship. If you're seeking inspiration, encouragement, and practical advice on fostering strong female friendships, this episode is a must-watch. About Neeta: Dr. Neeta Bhushan is a cosmetic dentist turned three-time international bestselling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and co-founder of Dharma Coaching Institute, an organization training coaches to become the highest versions of themselves. Neeta has shared her thought leadership on grit and resilience on international stages and on her top-rated podcast, The Brave Table. You can learn more about Neeta at the link below! Website: ➡️ https://neetabhushan.com/ Podcast - The Brave Table: ➡️ https://www.thebravetable.com/ Book - That Sucked. Now What?: ➡️https://neetabhushan.com/book IG: ➡️ https://www.instagram.com/neetabhushan/ About Vasavi: Vasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant raised on Long Island, NY, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way…out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. Through her Say It Out Loud podcast, keynote talks, group programs, social media, and weekly email newsletters, Vasavi has taught thousands of entrepreneurs, creatives, and artists from all walks of life how to work through any situation —by saying it out loud. Her new book, Say It Out Loud, is available now. You can learn more about Vasavi at the links below! Website: ➡️ https://www.vasavikumar.com/ Podcast: ➡️ https://www.vasavikumar.com/podcast Book - Say It Out Loud: ➡️ https://www.vasavikumar.com/orderthebook Say It Out Loud IG: ➡️ https://www.instagram.com/mynameisvasavi/ Episode Sponsors: (Thank you!) Rollin' Vets: ➡️https://www.rollinvets.com/ Dave's Ultimate Automotive: ➡️https://davesultimateautomotive.com/ Amplify Credit Union: ➡️ https://www.goamplify.com/Community Sponsors: (Thank you!) Joel Richardson - Prime Lending: ➡️ http://myfinanceteam.com/ Hotworx Austin Lakeline: ➡️ https://www.hotworx.net/studio/austin...Dave's Ultimate Automotive: ➡️ https://davesultimateautomotive.com/ Elite Marquee and Events: ➡️ https://www.elitemarqueeandevents.com/ Connect with Women of Austin: JOIN THE COMMUNITY: ➡️ https://womenofaustincommunity.com INSTAGRAM: ➡️ https://www.instagram.com/women_of_au... Location: Be Here Now We filmed this episode in a bright and airy East Austin property developed by Be Here Now.The space can be rented for overnight stays, as well as to host events or retreats. You can learn more about Be Here Now and how to book, host or attend events highlighting local, women owned businesses from the link below: ➡️ https://airbnb.com/h/eastaustinmcmescape ➡️ https://airbnb.com/h/eastaustinmodernretreat ➡️ https://www.instagram.com/beherenow.atx/

Huge Exposè Wrestlers Case Chargesheet Brij Bhushan Sharan Let Off Sanjay Dixit

Saeeduzzaman brings you the news from Delhi, Manipur, Odisha, Uttarakhand, and Greece. Produced by P Madhu Kumar, edited by Satish Kumar Hosted on Acast. See acast.com/privacy for more information.

“Life doesn't get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli In this episode, Dr. Bhushan shares her perspective and highlights: Her journey with components of her own identity, and the healing and changes she underwent The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow Making the decision to do the emotionally uncomfortable work to be able to make progress in healing  Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com  Grab her book That Sucked Now What at neetabhushan.com/book Continue the conversation on Instagram @heatherchauvin_  I want to hear from you! Connect with me at heatherchauvin.com/chat  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer For your own AG1 supply, visit: athleticgreens.com/eu

Vijai Sardesai of Goa Forward Party confirms meeting Brij Bhushan, but maintains he went ahead in 2017 after BJP promised to make Parrikar the CM. Sardesai is head of Goa wrestling body.

First, Indian Express' Jignasa Sinha gives us the details of the sexual harassment allegations that the wrestlers have made against WFI chief and BJP MP Brij Bhushan Sharan Sign in their FIRs. Second, Indian Express' Rupsa Chakraborty discusses what an RTI reveals about the condition of Sakhi centres in Maharashtra which were established to help the survivors of sexual violence. (11:46)And in the end, we give you a quick update on the case against women's rights activist Rehana Fathima in Kerala who was charged under POCSO Act for circulating a video where she was seen posing semi-nude, allowing her minor children to paint on her body. (24:14)Hosted by Rahel Philipose Produced and scripted by Utsa Sarmin and Shashank BhargavaEdited and mixed by Suresh Pawar

In this episode of #ThePrintUninterrupted, All India Trinamool Congress spokesman, former Lok Sabha member and former cricketer Kirti Azad tells ThePrint's Senior Consulting Editor Jyoti Malhotra that incidents like Odisha train tragedy and wrestlers' protest reveal government incompetence and the reasons behind why the government is not taking swift action. Watch #ThePrintUninterrupted

#cuttheclutter The allegations in the 2 FIRs against WFI chief and BJP MP Brij Bhushan Sharan Singh indicate a certain pattern to the alleged harassment — much of it centred on the wrestlers' dependence on the federation for supplements and opportunities. In Ep 1244 of Cut The Clutter, Editor-in-Chief Shekhar Gupta examines the facts in public domain now, explains why questions are being raised on the “powerful” Brij Bhushan's continued freedom despite the FIRs, and discusses why even champion wrestlers can often be vulnerable. -------------------------------------------------------------------------------------------- #CutTheClutter EP|1240 : https://youtu.be/fsJKyMBVTOY --------------------------------------------------------------------------------------------- Dawood, Babri, TADA: Brij Bhushan Singh's escapes from law and what makes the WFI chief so powerful: https://theprint.in/opinion/dawood-babri-tada-brij-bhushan-singhs-escapes-from-law-and-what-makes-the-wfi-chief-so-powerful/1607691/ --------------------------------------------------------------------------------------------- Read articles by Apoorva Mandhani here: 1. https://theprint.in/india/left-our-rooms-in-groups-to-avoid-being-alone-with-him-what-firs-against-brij-bhushan-allege/1606612/ 2. https://theprint.in/judiciary/brij-bhushan-booked-for-aggravated-sexual-assault-but-still-free-what-pocso-act-says-on-arrest/1606213/ --------------------------------------------------------------------------------------------- XI Asian Games: Indian athletes performed miserably but officials stole the show: https://www.indiatoday.in/magazine/special-report/story/19901031-xi-asian-games-indian-athletes-performed-miserably-but-officials-stole-show-813165-1990-10-30  

Sumedha Mittal brings you the news from Delhi, Manipur, Jammu and Kashmir, Madhya Pradesh and Senegal.Produced by P Madhu Kumar, edited by Hasan Bilal. Hosted on Acast. See acast.com/privacy for more information.

If the BJP feels that the wrestlers' protest will influence the Karnataka election (which it hasn't so far) or seriously affect the Prime Minister's image, it will act.

Welcome to a very special episode of the Climate Confident podcast, brought to you in partnership with SAP!Today, we've got a truly fascinating conversation for you. We're sitting down with Bhushan Nigale, the dynamic Lead for SAP's Sustainability Development Program. He is at the forefront of SAP's innovative Green Ledger project, an ambitious undertaking that is poised to revolutionize the way businesses handle their environmental and sustainability data.In our chat, Bhushan explains how SAP is leveraging technology to create a sustainable future. He provides an in-depth view of the Green Ledger project - it's not just about calculating carbon emissions, but also making this data easily accessible and actionable for businesses to help them make meaningful changes.We delve into the ins and outs of ESG data, looking at different themes like emissions, water, and diversity, equity, and inclusion (DEI). Bhushan shares how SAP aims to establish a common set of ESG themes to create a robust ESG data foundation. He talks about the importance of customizing solutions to specific organizations and regions, emphasizing that "one size does not fit all."Bhushan also gives us a glimpse into the future of the Green Ledger project, discussing its ongoing development and the vision to expand into other categories like water, land, and biodiversity. He highlights how crucial it is to keep a focus on the social side of sustainability - tackling issues like modern slavery, child labor, and creating a more equitable workplace.I encourage you to give this episode a listen - it's an enlightening look into how technology can help us tackle some of our most pressing environmental challenges. Bhushan's passion for sustainable development and his deep understanding of the subject matter makes this an episode you won't want to miss!In the podcast Bhushan mentioned a paper that SAP published along with the World Business Council for Sustainable Development - you can find that The Imposter Syndrome Network PodcastThe Imposter Syndrome Network (ISN) is a community of technology professionals who...Listen on: Apple Podcasts SpotifySupport the showPodcast supportersI'd like to sincerely thank this podcast's generous supporters: Lorcan Sheehan Hal Good Jerry Sweeney Christophe Kottelat Andreas Werner Richard Delevan Anton Chupilko And remember you too can Support the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credit - Intro and Outro music for this podcast was composed, played, and produced by my daughter Luna JuniperThanks for listening, and remember, stay healthy, stay safe, stay sane!

Some of India's most accomplished sportspeople, including Olympic medallists, were victims of a police crackdown Sunday over their protest against BJP MP Brij Bhushan Sharan Singh, whom they have accused of sexual harassment. In episode 1240 of #CutTheClutter, Editor-in-Chief Shekhar Gupta explains what an Olympic medal means, and talks about the man at the centre of the row, ‘bahubali' politician and Wrestling Federation of India chief Brij Bhushan Sharan Singh.

Industrial Talk is speaking with Bhushan Sardesai, Consulting Lead - Saviant Consulting about "Decision Science for Manufacturers of Test, Measurement Instruments and Smart Devices". Get the answers to your "Decision Science" questions along with Bhushan's unique insight on the “How” on this Industrial Talk interview! Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2023. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! BHUSHAN SARDESAI'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/bhushansardesai/ Company LinkedIn: https://www.linkedin.com/company/saviant-consulting/ Company Website: https://www.saviantconsulting.com/ PODCAST VIDEO: https://youtu.be/nrIH-wYH0aA THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": OTHER GREAT INDUSTRIAL RESOURCES: NEOM: https://www.neom.com/en-us ArduinoPro: https://www.arduino.cc/ Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ Industrial Academy: https://industrialtalk.com/industrial-academy/ Industrial Dojo: https://industrialtalk.com/industrial_dojo/ We the 15: https://www.wethe15.org/ YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ Active Campaign: Active Campaign Link Social Jukebox: https://www.socialjukebox.com/ Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader): Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? Live your business the way you want to live with the BUSINESS BEATITUDES...The Bridge connecting sacrifice to success....

The manner in which the Centre has reacted to the allegations of sexual harassment against Wrestling Federation of India president and BJP MP Brij Bhushan Sharan Singh offers us an insight into the way this government thinks',- Watch author & columnist Vir Sanghvi explain why BJP will only act against Brij Bhushan Sharan Singh if it feels the wrestlers' protest will influence Karnataka election or seriously affect Modi's image. #ThePrint #SharpEdge----more---- https://theprint.in/opinion/sharp-edge/modi-isnt-manmohan-itll-take-more-than-a-media-frenzy-to-fire-brij-bhushan/1554200/ 

In this fascinating episode of the Selling With Love podcast, host Jason Marc Campbell welcomes renowned emotional intelligence expert, Dr. Neeta Bhushan. Together, they dive deep into the world of emotional intelligence, exploring its importance in our personal and professional lives. Discover how emotional intelligence can transform your relationships, communication, and empathy, and learn powerful techniques for mastering your own emotional IQ. From overcoming life's challenges to embracing success, Dr. Bhushan shares her expertise and invaluable insights to help you unlock your full potential. Don't miss this incredible opportunity to revolutionize your EQ journey. Never Struggle With Sales Again: Identify, Attract and Close your Ideal Clients FREE MINI-COURSE

‘Pehelwanjee dictates politics' in 5 UP seats: BJP dilemma over protest against ‘indispensable' Brij Bhushan----more----Read the article here: https://theprint.in/politics/pehelwanjee-dictates-politics-in-5-up-seats-bjp-dilemma-over-protest-against-indispensable-brij-bhushan/1543748/

We all know that being a restaurateur can be greatly fulfilling, but also incredibly challenging. During these times, running restaurants can certainly take their toll, but after 40 years, this passionate restaurateur keeps forging ahead working three meals a day! In this episode of the Restaurant Rockstars Podcast, I'm speaking with restaurateur Mani Bhushan of Taco Ocho in Dallas. At 70+ he is still running circles around the competition! After building a long successful career with a famous national chain, much later in life, he decided to open his own restaurant and then grow it to four locations. Interestingly, Mani's of Indian descent but his restaurants are Mexican concepts. Why? You'll have to tune it to find out. Listen as Mani tells us: - The importance of treating every guest like an old friend - Why refusing to compromise on quality and authenticity matters. - Inspiration and key start-up lessons he learned. - What keeps his customers coming back for more? - How to continue offering value for money during inflationary times - The magic formula and secret to restaurant success - Unique catering ideas And of course, this veteran restaurateur also shares his best advice to others wanting to start a restaurant! Watch or Listen to this episode and then go out and ROCK your Restaurant! Roger Learn the Top 3 Restaurant Profit Killers and how to fix them - the answers might surprise you! (FREE) bit.ly/3profitkillers The Restaurant Academy - Tools to increase sales, maximize profits, rock your marketing, and build new & repeat business! https://restaurantrockstars.com/joinacademy/ Thank you to our sponsors: Whirks: We will help you determine your eligibility for The Employee Retention Tax Credit for 2020 & 2021 https://page.whirks.com/employee-retention-credit Zinch - Listeners of the Restaurant Rockstars Podcast receive their loan application fees waived, a $250 value at http://financingthatworks.com/ FanConnect – Get new and repeat business, fill your tables and boost sales with Birthdays: https://www.getfanconnect.com/BirthdayRockstar/

Join us today as we meet with Mani Bhushan, Founder of Taco Ocho, a chain of Latin food restaurants in Texas. Mani shares some great tips and sobering advice about the food business and what motivates him daily after 40 years in the restaurant business. 00:00:00 Business Brain – The […] The post Interview with Mani Bhushan Founder of Taco Ocho – Business Brain 426 appeared first on Business Brain - The Entrepreneurs' Podcast.

I love talking about the hard decisions the hard times in life and how to move through them. This episode is just that with the author of That Sucked, Now What. Dr. Bhushan shares her framework for moving through challenges and how the universe can teach us if we listen.  Guest: Dr. Neeta Bhushan Highlights  5:41 Growing up as an immigrant in a household with high pressure to achieve  11:44 Some of the major tools to help personal development  18:23 How to active good stress  23:43 How to physically catch yourself before an emotional fall  30:36 Why you should lean into the suck (not away) Resources We Mention:  Book: That Sucked, Now What by dr. Neeta Bhushan Related Episodes:  Podcast: 119: Picking Up the Pieces and Finding Your True Self After Divorce with Bryn Daylor Podcast: 110: A Relationship Coach Marriage (part 1): The Hard Conversations, Prioritizing Sex, Fighting with Intention, and Upleveling with Alexa and Jordan Bowditch of Sex and Love, Co. Podcast: 031: Rising From The Ashes: Using Heartbreak To Fuel Personal Growth With Master Coach Christine Hassler Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here

In this episode of Waking Up With Melissa Ruiz, I sit down with world-renowned emotional health educator and performance coach Dr. Neeta Bhushan. She helps clients build their mental fitness through expanding their emotional grit skills with a blend of psychology, neuroscience, and ancient philosophies. She is the host of the top-rated podcast, The Brave Table, and the author of the award-winning book That Sucked. Now What?. A BREAKDOWN OF THIS EPISODE [03:55] Getting through your magical brave moments [14:06] Four pillars to build audacious resilience [22:58] Creating an emotional release practice [25:35] About Dr. Bhushan's book, That Sucked. Now What? [28:24] Building a movement with #thatsuckednowwhat Words to live by: “Ease” doesn't mean “easy”. It will be hard, but we'll actually dive into the mess and carve out the magic in that mess. The messy work is having compassion for the season we're in, and to dig deep to discover what we really need as we move forward. Invoke good stress, whether physically, emotionally, mentally, or spiritually. Saying “yes” to those things rewires your brain. IG: @iammelissaruiz @wakingupwithmelissa

In this episode, Suneera welcomes Dr. Neeta Bhushan. Dr. Bhushan offers valuable insights in this thought-provoking discussion, teaching strategies to deal with negative emotions and overcome obstacles. She emphasizes the importance of feeling emotions, recognizing limiting beliefs, and reframing our thoughts to grow from mistakes, setbacks, and failures. We can transform negative emotions into growth opportunities and cultivate resilience by confronting them. Dr. Neeta Bhushan is a mother, wife, entrepreneur, and world-renowned expert performance coach. As co-founder of the Global Grit Institute and the Dharma Coaching Institute, she has helped thousands of change-makers, high achievers, and burnt-out professionals pivot into careers they love and create lives where they thrive.  A cosmetic dentist turned acclaimed transformational speaker, emotional health advocate, and best-selling author, her new book That Sucked, Now What? was sparked by her life experience of overcoming multiple adversities, including being orphaned at a young age, surviving an abusive marriage of domestic violence, and extensive loss. She is also the host of The Brave Table podcast.  Connect with Dr. Neeta: Website: https://neetabhushan.com/ Instagram: https://www.instagram.com/neetabhushan/?hl=en TikTok: https://www.tiktok.com/@neeta.bhushan Order your copy of “That Sucked, Now What?” Book: https://neetabhushan.com/book   Hello there, future leader. The CEO club is a monthly digital membership where female entrepreneurs come together to up-level their businesses and lives. The doors are now open: https://theceoschool.co/ceo-club-2022

PwC's 26th annual global CEO survey came out last month, and the data revealed that CEOs are facing a dual imperative in today's uncertain environment to not only reduce costs, but also to spur growth. Businesses are facing uncertainty, and exploring options to shore up and prepare for the future. Activities may include reducing operating costs, diversifying products and services, raising prices, and implementing hiring freezes.So which of all of these options is best for your company? Heather Horn was joined by Bhushan Sethi, PwC Strategy& partner, to discuss how finance teams can work to help their businesses weather storms in the near term, while still preparing for longer term success.In this episode, you will hear:1:59 - How macroeconomic forces have shaped CEO sentiment and optimism over the last year9:03 - The impact of stakeholder capitalism on informing companies' decisions about strategy and investments in the current downturn12:01 - How businesses balance short-term performance with long-term resilience20:30 - Labor market updates, and how worker preferences are evolving28:19 - How companies are embracing growth in spite of near-term challenges by diversifying products and services and leveraging technology32:37 - Looking ahead five to ten years: what successful companies are doing now to prepare for changes in demographics, business models, and trends in globalizationWant to hear more perspectives from our latest Global CEO Survey? Check out our summary of the survey results.Bhushan Sethi is a partner in Strategy&, PwC's strategy consulting business, where he's focused on Business and Organization Transformation. Bhushan is a thought leader, public speaker, media spokesperson, and influencer on "future of work,” risk culture, workforce strategy, employee experience, and diversity & inclusion.Heather Horn is PwC's National Office thought leader, responsible for developing our communications strategy and conveying firm positions on accounting and financial reporting matters. She is the engaging host of PwC's accounting and reporting weekly podcast and quarterly webcast series. With over 30 years of experience, Heather's accounting and auditing expertise includes financial instruments and rate-regulated accounting.

Join host Dr. Meghan Walker on this week's episode of IMPACT as she sits down with Dr. Neeta Bhushan, a world-renowned speaker on grit and resilience, co-founder of the Dharma Coaching Institute and co-founder of Global Grit Institute, a mental-health  training platform for leaders. Together, they explore the importance of facing our negative emotions head-on, instead of hiding them away as we strive for success.    As high-achievers, we often want to hide our emotions and push them away as we strive for the next level of success. However, this is an unhealthy way to deal with negative emotions, and it can ultimately take a toll on our psyche, well-being, and even our sense of self-respect and self-worth.    In this powerful and inspiring conversation, Dr. Bhushan provides valuable strategies for dealing with negative emotions and overcoming challenges. She explains that it's important to feel the emotions, identify the limiting beliefs and then reframe the stories in our heads to learn from our mistakes, setbacks, and failures. By facing our negative emotions head-on, we can turn them into opportunities for growth and cultivate the mindset of a resilient person.   Dr. Bhushan also shares her personal journey and the insights she gained from her own experiences, including the lessons she learned from writing her latest book, "That Sucked, Now What?".    Tune in to IMPACT and discover the secrets to turning challenges into opportunities for growth and resilience. KEY TAKEAWAYS [6:05] “Suck” moments in Neeta's life [8:13] Imposter syndrome felt by Neeta [18:34] Toxic positivity [20:24] How to process the heaviness [30:30] Having intentional audacity   HOW TO CONNECT WITH OUR GUESTS https://neetabhushan.com/ https://www.instagram.com/neetabhushan/?hl=en https://www.tiktok.com/@neeta.bhushan   GUEST OFFERING https://neetabhushan.com/pre-order  - pre-order online and receive the following bonuses: digital journal, 5-Day Fly Forward Practice and 1 ticket to the virtual book launch with special guests   https://www.thatsuckednowwhat.com - purchase the book and get the workbook + 5 day fly forward practice   MEMORABLE QUOTES “It's so much easier in our culture to shove it under a rug, put it in the back seat, fake it till we make it. But what about just feeling it to heal it.” Dr. Neeta Bhushan   “The capacity to take that pain and not suppress it or move it deep into the holding tanks of your emotional toes, but to actually face them head on.” Dr. Neeta Bhushan   “Many times we tend to overwork ourselves and distract ourselves because we're running away from things that are so deeply wounded in our own personal life. And that was my bandaid.” Dr. Neeta Bhushan   “I wasn't even 30 yet and had all of these trappings of success, but internally, I was spiritually dead.” Dr. Neeta Bhushan   “We're so afraid of diving into the depths of that pain to really uncover and sit with the beauty and the magic of what comes up as a result of it that can truly change our life.” Dr. Neeta Bhushan

First Indian to get Boltzmann Medal, Dhar equated his approach to statistical mechanics to art & said it is wrong to 'propagate idea that everyone should do only applied work'. ----more---- https://theprint.in/science/how-a-theoretical-physicists-passionate-approach-to-simple-math-got-him-the-padma-bhushan/1341209/ 

We've all experienced those awful, terrible sucker-punch moments in life, the ones that knock you down, burn you up, or make you wish it was all a bad dream. Dr. Neeta Bhushan teaches us that those moments are also beautiful opportunities for change. Today on the You Can Heal Your Life Podcast, you'll hear a chapter from Dr. Bhushan's brand-new audiobook, That Sucked, Now What? In this excerpt, you'll learn how resilience isn't just built from experiencing life-altering trauma, but from smaller disappointments and frustrations as well. All you need are actionable tools to help you overcome the obstacles in your way. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.

This episode features an interview with Dr. Neeta Bhushan, author of the soon-to-be-released book That Sucked, Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. This how-to manual offers grace to the human experience by reassuring listeners that life may throw them a curveball now and then, but they can bounce back and even fly forward. What Dr. Neeta Bhushan and I Discuss About How You Overcome the Suck and Find Joy In my conversation with Dr. Neeta Bhushan, we explore a candid approach to personal growth that embraces and learns from difficult experiences in order to achieve lasting resilience. We discuss the challenges of bouncing back when things go wrong, the impact of four key areas of life on one's ability to recover, and the steps of the Fly Forward framework for navigating the stages of Falling, Igniting, Rising, Magnifying and Thriving. Through sharing her own personal successes and failures, Dr. Bhushan provides valuable insights and practical strategies for overcoming setbacks of any magnitude in this essential interview to be referenced whenever life presents challenges. Full show notes and resources can be found here: https://passionstruck.com/neeta-bhushan-overcome-the-suck/  Brought to you by Policygenius. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  --► Prefer to watch this interview:  https://youtu.be/vHAp3PMxy5Y  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/ 

Bhushan Sethi, Joint Global Leader of People and Organization at PwC and Adjunct Professor at NYU Stern's School of Business, joins Workiva's Mandi McReynolds on this week's episode of ESG Talk. Mandi and Bhushan explore building a strategy for human capital management during an economic downturn, including how transparency can breed trust and empowering employees with "voice and choice." Resources: 1) PwC Global Workforce Hopes and Fears Survey 2022 - https://www.pwc.com/gx/en/news-room/press-releases/2022/global-workforce-hopes-and-fears-survey-2022.html  2) CNN Interview: “Voice and Choice” - https://www.youtube.com/watch?v=AAn1PJ3h7E0  3) PwC Pulse Survey: Managing business risks - https://www.pwc.com/us/en/library/pulse-survey/managing-business-risks.html  4) CeFPro Survey: ESG State of Play: Banks' Compliance and Automated Reporting Trends - https://www.cefpro.com/esg-state-of-play-report/  5) PwC Workforce Transformation - https://www.pwc.com/us/en/services/consulting/business-transformation/workforce-transformation.html