Luscious Living Podcast

Send us a textStruggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out.Tune in to uncover: ❥ What breakouts on your chin, cheeks, or forehead actually mean ❥ Nutrition and lifestyle shifts to reduce hormonal acne ❥ Simple, natural steps to support clearer, healthier skinIf you're tired of treating symptoms and ready for real answers—this episode is for you.#HormonalAcne #ClearSkinNaturally #FaceMapping #HolisticSkincare #SkinHealth #FunctionalNutrition #AcneSolutionsSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textIn this episode, we're diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce inflammation, boost immunity, and breathe easier—this episode is for you.You'll learn:❥ The top anti-inflammatory foods that help calm seasonal allergy symptoms❥ How gut health, histamines, and the immune system are connected❥ Key nutrients like quercetin, vitamin C, and omega-3s for natural allergy relief❥ A sample daily eating strategy to minimize allergy flare-ups❥ Holistic practices to complement your nutrition—think acupuncture, herbal teas, and lifestyle tweaksWhether you're struggling with hay fever, sinus congestion, or seasonal sneezing fits, this episode offers holistic nutrition tips that work with your body— and offer a multi-faceted approach for allergy solutions.Tune in and take a breath of fresh air—naturally.Don't forget to subscribe, rate, and share this episode if you found it helpful!Visit www.selinbilgin.com for personalized nutrition and acupuncture support (or book in HERE for student acupuncture!) #AllergySeason #HolisticHealth #NutritionTips #NaturalRemedies #GutHealth #AntiInflammatoryFoods #ImmuneSupport #FunctionalNutrition #SeasonalAllergies #WomenWellnessSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textIn this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results. Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term mindset!Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textWeight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're just starting your journey or reevaluating your current routine, understanding what not to do is just as important as knowing what works. Tune in for practical insights, mindset shifts, and real talk about what gets in the way of lasting progress.#WeightLoss #FitnessJourney #HealthyHabits #FatLossMistakes #SustainableWeightLoss #HealthPodcast #FitnessMotivationSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textWeight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workouts - as well as supporting hundreds of men and women through this journey too. Listen in, and take the first step towards a more effective AND pleasurable weight loss journey!Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textIn this insightful episode, Sein dives into a holistic approach to cholesterol management, exploring how food and supplements can play a vital role in evidence-based approaches to optimizing heart health. Additionally, we explore the role of supplements, highlighting their potential benefits and how to incorporate them into your daily routine. Tune in to understand how making informed choices with food and supplements can help you take control of your cholesterol levels and support overall heart health.Key Takeaways:Top nutrients & foods that support healthy cholesterol levelsThe importance of liver & gallbladder health for healthy cholesterol levelsThe role of supplements in managing cholesterol naturallyPractical tips for creating a balanced, heart-healthy dietKeywords: cholesterol management, heart health, supplements for cholesterol, omega-3s, plant sterols, red yeast rice, lowering LDL cholesterol, raising HDL cholesterol, healthy triglyceride levels, holistic health, cardiovascular health, heart-healthy diet.DisclaimerThe information shared in this podcast episode is for educational purposes only and is not intended as medical advice. I am not a medical doctor, and this podcast episode should not be considered a substitute for professional medical guidance. Always consult with a qualified healthcare professional before making any significant changes to your diet, exercise routine, or lifestyle, especially if you have pre-existing health conditions or are taking medications. Individual results may vary. You acknowledge that the author is not liable for any outcomes resulting from the use or application of the information provided.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textNavigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question of whether a multi-vitamin is right for you, I've got you covered.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textIn this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus. Vaginismus, a condition characterized by involuntary muscle spasms that make penetration incredibly painful, is often shrouded in silence and misunderstanding.  Oriana opens up about her experiences, from the initial confusion and emotional challenges to the steps she took toward healing and empowerment. Through her story, we aim to shed light on this often-overlooked condition, providing hope, insight and understanding to anyone else who may be experiencing similar struggles.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textGet ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores.In this fun and informative chat, we're spilling the tea on everything you need to know about your vulvovaginal health from your roaring 20s all the way through those golden years. Dr. Dolores brings her patient experience and passion to the table as we'll explore why your vagina might be feeling more Sahara than tropical rainforest, and much more!And for all you moms out there, we've got you covered too, as Dr. Dolores shares her expert advice on when and how to start educating your daughters about vaginal health. Spoiler alert: It's probably earlier than you think!Dr. Dolores also shares more about her brand, IRIS, and how the brand is changing lives across ages when it comes it personal comfort AND pleasure.So grab your favorite drink, get comfy, and join us for an episode that's guaranteed to make you laugh, learn, and maybe even blush a little. Trust us, your vagina will thank you later!Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your order!Connect with Dr. Dolores on Instagram.Shop IRIS products.Read the "low down on lubes" blog post.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textThere are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common questions on whether or not they are worth your hard earned coinsThe information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or supplements.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a text(Episode Starts at 1:32)In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellnessWhether you're just starting your fertility journey or looking to optimize your preconception health, this episode provides practical tips and evidence-based insights to help you make informed dietary choices for your fertility goals.Other Resources Mentioned:Balance Your Hormones While on Birth ControlHere's The Scoop on Your Best PoopSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textEmbarking on a health journey can feel overwhelming, but it doesn't have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hacks that make healthy living accessible and enjoyable.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textWhether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey. Tune in to discover how supporting your adrenal function can be a game-changer in addressing multiple health concerns and reclaiming your energy and clarity.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textYou do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:Overcoming her eating disorder and become the GLOWING woman she is nowHow she navigated becoming a body builder the HEALTHY wayThe harsh realities of entrepreneurship + how she continues to build Glow Body Nutrition one day a a time+ MORE more MORE!I was just so inspired speaking to Amita, and I know you are going to love her as much as I did.Make sure you connect with Glow Body Nutrition on Instagram HERE and check out their high quality protein, amino acids, and greens powders HERE.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textHave you hit a weight loss plateau and feel stuck in your journey? You're not alone! In this episode, I tackle the frustrating experience of stalled progress and share key steps to reignite your weight loss efforts.Whether you're looking to shed those last few pounds or simply want to get back on track, this episode is filled with actionable advice and encouragement to help you move forward.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textIs your acne hormonal or not? Here's how you can tell from an Award Winning Holistic Nutritionist (+ what to do about it!)EAT your way to healthy hormones (FREE meal plan!): https://bit.ly/eat4hormonehealthI'm Selin Bilgin and I'm a...• Award Winning Holistic Nutritionist specializing in women's hormone health• Author of the Painless Period Guide• Podcast Host & Corporate Trainer• Current Student of TCM & AcupunctureSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Send us a textAs the leaves change and the air turns crisp, it's the perfect time to embrace new routines that nurture your well-being. Join us in this episode as we explore four simple micro-habits that can transform your autumn into a season of health and vitality to help you thrive during this beautiful time of year. Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this episode, we'll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience. Whether you're feeling overwhelmed or simply looking to enhance your wellness routine, this episode offers practical tips and insights to help you find your calm.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Struggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve.In this episode, I share wisdom from both ancient and modern perspectives. These actionable tips will empower you to reclaim your sleep and wake up feeling refreshed and rejuvenated. #SleepWellness #TraditionalChineseMedicine #Insomnia #NaturalRemedies #RestAndRelaxationSupport the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this episode, we dive into the fascinating world of food cravings and what they really mean for our bodies, and how they can serve as a compass for your nutritional needs.Support the Show.Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Get ready to embrace your period in a whole new light! In this empowering episode, I share my perspectives and rituals on romanticizing menstruation as a form of self-care. Whether you bleed or not, this insightful discussion will inspire you to honour the beauty of the menstrual cycle. Prepare to fall in love with your period all over again! Support the Show.Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

This is a BIG topic that I wish I had learned sooner...Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.Enjoy!Support the Show.Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Unlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season. From indulging in seasonal fruits to embracing mindful movement in nature, discover how to nurture your body, mind, and soul for a truly luscious summer experience. Tune in for expert insights and actionable advice to make this summer your healthiest and most enchanting yet!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Summer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mindful eating to crafting refreshing mocktails that nourish and hydrate, discover how to savour every moment without compromising your well-being. Tune in for holistic insights and practical advice to make this summer your healthiest yet, and download your free summer-inspired mocktail, popsicle, and potluck recipes here!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Discover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during the spring season.Learn about the energetics of spring according to TCM principles and how to align your diet, lifestyle, and self-care routines with the wood element and liver/gallbladder meridians.  Tune in for a refreshing perspective on holistic spring wellness!#TraditionalChineseMedicine #SpringWellness #NaturalHealth #Nutrition #AcupunctureDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world. Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Do you find yourself battling relentless sugar cravings that seem impossible to resist?I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth. Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet alternatives, this podcast will equip you with the knowledge and tools to make better choices for your well-being.Please be sure to give the show a 5-star review if you found it valuable!Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Are frequent headaches taking a toll on your well-being? Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management.  Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode.Tune in now, and please email me at hello@selinbilgin.com if you have any follow up questions! Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Business is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time.In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one.I hope you enjoy this episode xoxoDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Ditch diet mentality with us, babe!In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition. Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditching diets, and embracing a holistic approach to nourishing her body, mind, and soul.The wonderful Celeste shares her personal experiences and the pivotal role that nutrition plays in enhancing her focus, energy levels, and overall enjoyment of life. Expect to gain invaluable insights, tips, and practical advice on how to incorporate holistic nutrition into your own life, no matter how busy your schedule may be.Whether you're a teacher looking to revitalize your lifestyle, someone seeking a sustainable approach to nutrition, or simply curious about holistic wellness, this podcast is for you! Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

In this heartfelt podcast episode, the incredible Cher Compton, from Dragonfly Maternity and I delve into the raw and honest experiences of postpartum and motherhood. Join us as we explore the challenges faced by new mothers and the profound wisdom that emerges from this transformative journey; from sleepless nights to self-discovery, we celebrate the resilience and growth that comes with embracing the highs and lows of this incredible chapter. Tune in to gain insights, find support, and discover the empowering lessons that postpartum and motherhood have to offer, and get ready to be inspired and uplifted as we navigate this beautiful, yet challenging, path together!Cher and I have also come other to support YOU and your well-being after the beautiful journey of childbirth in community. Our Mindful Mama YYC 4-week nutrition and yoga workshop series invites you to experience a series of yoga and nutrition class especially curated to nourish your body and soul during this transformative phase of motherhood.Class starts in September of 2023! Sign up here: https://www.eventbrite.ca/e/mindful-mama-yyc-postpartum-workshop-4-week-series-sept-2023-tickets-655948799517Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

As the temperatures rise and the days get longer, it's the perfect opportunity to prioritize your well-being and make the most out of this vibrant season. From nourishing your body to boosting your confidence, these habits are designed to help you feel your best from the inside out.Get ready to discover the secrets behind a Healthy & Hot Girl Summer with the latest episode!FYI: The Fibroids Program PRE-SALE ends on July 21st! Get customized meals, snacks, desserts and resources to eat in a way that supports your body: https://bit.ly/HolisticFibroids (Price goes up to $47 after the pre-sale!)Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Are you a woman who has been diagnosed with fibroids? Or maybe you know someone who is dealing with this condition. If so, this episode is a must-listen for you. What are fibroids? Fibroids are noncancerous growths that develop in the uterus, affecting millions of women worldwide. They can cause a range of symptoms, including heavy and prolonged menstrual bleeding, pelvic pain, frequent urination, and even fertility issues. The impact of fibroids on a woman's physical, emotional, and social well-being cannot be underestimated!To get even more support, purchase the Fibroids Program PRE-SALE for $27: https://bit.ly/HolisticFibroids (Price goes up to $47 July 21st!)Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

In this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops.Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion. We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you find relief.On the flip side, we'll also address loose bowels and discuss how to manage them effectively through nutrition. So, if you're looking to enhance your digestive health and gain a better understanding of how holistic nutrition can positively impact your poops, this episode is a must-listen. Get ready for a short and sweet conversation and takeaway that you can implement right away!Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Ever wondered what else you can do besides brushing and flossing to take care of your oral health?You're in the right place!I have the incredible Dr. Spencer DeSanti, Doctor of Dental Medicine, DMD IAOMT member, as he offers practical and affordable tips for us to achieve greater health.  Even in this interview, it was evident that Dr. DeSanti truly cares for all his patients and always takes their best interest to heart.In this episode, we cover:3 tips for healthy gums and teeth that go BEYOND flossing and brushingWhy you may still be having cavities, even if you brush and floss religiouslyDr. Spencer's recommendations around root canals and implantsHow to whiten your teeth naturally, and your options for conventional methodsSolutions for gingivitis and receding gumsHis top recommendations for toothpaste and tooth brushesPlease share this episode with a friend who would benefit from this information!Get in touch with Dr. Spencer's team at their downtown or NW Calgary locations: https://www.lwdn.ca/  or 403-800-0818Enjoy!Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

In this podcast episode, we explore a holistic nutrition perspective on clearing cystic acne on the face and back.If you're listening to this, you know that cystic acne is a severe form of acne that can super be painful and uncomfortable, and while conventional treatments often focus on topical creams and medications, a holistic approach looks at the root causes of the condition and how to support the body's natural healing process. I think you will be surprised at how simple these tips are.Of course, these tips are general, and every body is different. Please reach out to me on Instagram if you have any follow up questions, or book a complimentary connection call to learn more about 1:1 support. Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

In this episode, we delve into the fascinating world of numerology and explore how it can be a powerful tool for self-discovery, with Practical Numerologist, Felicia Bender.We chat about decoding your life path number to uncovering hidden meanings behind your name and birthdate, numerology offers unique insights into your personality, strengths, and challenges. Join us as we discuss practical tips and techniques for using numerology to gain a deeper understanding of yourself and your life's purpose. Whether you're a skeptic or a believer, you won't want to miss this enlightening conversation about the transformative potential of numerology.About Felicia BenderNumerologist and author of Redesign Your Life: Using Numerology To Create the Wildly Optimal You and Master Numbers 11, 22, 33: The Ultimate Guide and The Ultimate Guide To Practical Numerology: Mapping Your Path & Purpose. Felicia is also the resident numerologist for AstroStyle.comShe has been a contributor for Refinery29, Women's Health, and many other media outlets.Her focus: Writing about and teaching ways to use numerology, spirituality, and intuition to understand ourselves and others on a deep level – to validate our life's purpose and to develop tools to understand how to trust our own intuitive language.Felicia earned a B.A., M.A. and Ph.D in Theatre from the University of Missouri – Columbia. She trained with Grandmaster Choa Kok Sui and Master Stephen Co to become a certified Pranic Healer™. Felicia has been a numerology author, consultant and teacher since 2012.Read more about your personal numerology report on Felicias' website here and join Felicia's numerology mentorship program here*. *Denotes an affiliate link.Thank you for tuning in!Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Whether you're already a modern day Renaissance woman, or you're just starting to explore different interests, this podcast episode is for you. What exactly is Renaissance Woman? She is defined as a woman who is interested in and knows a lot about many things, and has has a wide range of abilities and interests, especially in the arts and sciences. It is a woman who has embodied and mastered both her feminine and masculine aspects. She uses those two energies to attract and manifest all of her wishes and desires.Join me as I interview  Canadian businesswoman, international speaker, bestselling author,  award-winning coach, and modern day Renaissance Woman, Alexandra Villaoroel Abrigo. Alexandra started her coaching business at 19, and as you can imagine, faced many challenges along the way of her career to live the life of freedom that she does today. Connect with Alexandra on YouTube: https://www.youtube.com/@AlexandraVillarroelAbrego Instagram:https://www.instagram.com/alexandravillarroelabregoPurchase tickets to the Renaissance Woman World Tour: https://www.renaissancewomantour.com/choose-your-language You too can become a Renaissance Woman! Enjoy!Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Welcome to today's episode of our podcast, where I chat with Holistic Nutritionist, Britt Nicholson,  to discuss the topic of gut health and bloating.  You already know how uncomfortable it is to experience bloating after a meal (or maybe not even after a meal!) But what exactly causes bloating and how can we improve our gut health?Together we explore the most common causes of bloating,  the surprising stress and gut health connection, whether or not to include a probiotic or digestive enzyme, as well as best gut health foods.While bloating can be SUPER frustrating, embarrassing and uncomfortable, this episode will share practical steps we can do to improve your gut health starting today. Enjoy!Connect With Britt:12-Week Fuel Your Fire Group Program (April 10-June 11) Discovery Call for Personalized Nutrition Support FREE 7 day Stress & Anxiety Support Meal Plan Instagram TIKTOKThe Balance with Britt PodcastWant to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Have your days been feeling like Groundhog Day lately? Are you feeling stuck in a rut and unsure of how to move forward? Then this podcast episode is for you.Whether you're feeling stuck in your career, relationships, or personal life, our podcast offers a roadmap for how to get unstuck and create a life of purpose and fulfillment in just a few simple steps.Enjoy!Want to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

What the heck should you eat this week?!If you find yourself rummaging through the cupboards around dinner time, or yet again on Skip The Dishes when you promised yourself that you wouldn't eat out this week...Or if you are hungry and wondering what on earth to feed the kids or yourself...If so, this is the perfect episode for you!You will learn my simple tips for planning and preparing your meals, without having to spend hours in the kitchen on Sunday.You will learn the 3 key questions to ask yourself each week to understand what would benefit you to eat, and how to turn that plan into action, without the overwhelm!Download your Luscious Living meal planner to make it even easier! This is the exact template I use each week to stay organized and nourished (my love even laminated it for me, and it's on our fridge every week!)Enjoy xoxoWant to Dive Deeper On Your Journey? ☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.☆ Connect with Selin on Instagram.☆ Buy the Painless Period Guide book.☆ Purchase the Goddess Affirmation Colouring book.

Download the Luscious Living's Guide to Endometriosis (for free!) HERE.Hello Sweet Soul! The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path.Nobody knows exactly why endometriosis happens, yet in this episode, I break down the key pieces that we know are involved: inflammation with an immune response, estrogen dominance and gut health. I also dive into the mind/body connection of endometriosis that may be a play, that isn't talked about enough. Let me know what you think at the end.  This episode will cover:1. What is endometriosis2. Symptoms of endometriosis3. How endometriosis is diagnosed4. Possible physical root causes5. Natural tips for pain management  6. The mind/body connection To take it a step further with downloadable recipes, supplement suggestions as well as nutrient depletions from pain medications, download the Luscious Living's Guide to Endometriosis (for free!) HERE. If you have any questions, please reach out to hello@selinbilgin.com.---Want to Dive Deeper?☆ Book a connection call with Selin to chat about fertility, endometriosis, weight release, adult acne, and more here. ☆ Connect with Selin on Instagram. ☆ Buy the Painless Period Guide book. ☆ Purchase the Goddess Affirmation Colouring Book.

Instantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter.I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisdom on decorating and decluttering  to support the kind of life you want to live. I know you will love this episode and her authentic sharing.Visit Veronica on her website at: www.happyplacespaces.com where she shares a wealth of knowledge.Follow Veronica on Instagram: http://instragram.com/happyplacespaces and Facebook: http://facebook.com/happyplacespaces and be sure to say hello! Podcast References:How to use the Bagua Map blog post:https://happyplacespaces.com/2022/11/30/how-to-use-the-feng-shui-bagua-map/ “New Home, First Baby” pantry organization:https://happyplacespaces.com/2021/08/15/new-home-first-baby/Thank you for tuning in! Pass this episode on to a friend who is going through a transition and could use a little inspiration xoxo---Connect with Selin on Instagram:https://www.instagram.com/_lusciousliving_Buy the Painless Period Guide book:https://www.amazon.ca/dp/1989756972Purchase the Goddess Affirmation Colouring Book: https://bit.ly/GoddessCA

It can be devastating for a woman to experience hair loss and/or hair thinning.Hair loss is increasingly common in women of all ages today, primarily due to hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies. So, in this episode, I'd like to shine light on why you may be experiencing hair loss,  and natural strategies that get to the root of the issue.We will go over:Conventional therapies that currently exist, and why they may not address the root reason of why you're experiencing hair lossLabs to ask your doctor (you'll want to take notes!)The hormonal connections to hair lossNatural strategies that address nutrient deficiencies (such as low iron) as well as balancing hormonesIf you feel you have tried everything to address hair loss and we haven't spoken yet, I highly recommend that you book a complimentary connection call.  It's completely free, and I would love to help point you in the direct direction, whether that is working with myself, or taking another helpful route. If you have any questions, please email hello@selinbilgin.com.Sending you love!---

"I never knew what I wanted to do, but I knew the kind of woman I wanted to be." Diane Von FurstenbergYou know the kind of woman who has that certain glow to her...?The kind of woman who always seems attracts opportunities like bees to nectar... And she always looks put together and confident?Meet, the Radiant Woman.In this episode, I will share with you the 6 habits that have taken me into the kind of woman who used to walked with her shoulders down, afraid to speak up, and looked and felt  frumpy, into the kind of woman that I always dreamt of being. This is available and here for YOU to step into as well, and the impact is a life that feels expansive, joyful and pleasurable.This episode will dive into the habits, mindsets and rituals that you can begin to adopt to become the most radiant, magnetic and confident version of yourself.✨Exciting News! ✨ Saturday, November 26th at the Light Cellar in Calgary, I will be teaching a LIVE class all about the art of becoming a radiant woman.  We will be going over how to release hold thoughts and habits that no longer serve you, foods and herbs to enhance your beauty, and how to have balanced hormones. Bring a friend and join us HERE!Also referenced in the episode: Emily Post's Etiquette books.Enjoy!

I used to think that binge eating was purely psychological...that something deeper was wrong with me.  In the depths of my binge eating, I would start the day fasted, or with a bulletproof coffee (as I heard both helped with weight loss), and when I did eat, I was trying all of these different diets at the time in desperate attempt to lose the weight.Inevitably, I would binge eat in the evening, and feel completely ashamed and regretful, promising myself that I wouldn't do it again......Only to repeat the cycle the following night.What I WISH I knew sooner, is what I teach you in this episode, as well as the Breaking Free From Binge Eating Workshop happening LIVE on December 8th, 2022. Each guest will receive a 45 minute 1:1 session with Selin, which is why spaces are limited.Register for the event HERE and use the code 'radiant' for $25 off as you are a cherished podcast subscriber.I truly hope from my heart that this episode makes a difference for you.Enjoy.

Are you having more than one period each month? This is the episode for YOU if you would like to understand what's happening in your body hormonally, and what to do about it.Years ago, I was having two to four (< yes four, you read that right!) periods in a month, and my MD told me to take the pill or get a hysterectomy, and my functional medicine doctor told me to take a$500 test to see if my hormones were imbalanced

Do you experience ACID REFLUX or heart burn occasionally or even once a week or more?Then this episode is for YOU!Contrary to popular belief, acid reflux symptoms are not caused by too much acid in the stomach, but from LOW stomach acid!While uncomfortable and painful, acid reflux can be tempting to ignore with a simple over-the-counter medication, however, if the root of WHY you have acid reflux is not addressed, this can create severe damage overtime to your overall health, and again it does not address WHY you are having it in the first place. Our symptoms are never random!In this episode, you will learn:Common reasons you get acid reflux and/or heart burnThe dangers of frequently using OCT medications and how they negatively impact gut health and energy over timeThe foods and supplements to help through this meal plan I have designed for you. It will help address acid reflux and GERDPlease be sure to share this episode with a friend to help them out, and rate the show a 5-star review if you found it valuable!Enjoy, and remember to download your meal plan here!xoxoSelin

"The more voluntary suffering you build in your own life, the less involuntary suffering will affect your life" ~ Hector RodriguezWhether you are a runner, this is an episode you're going to want to listen to and share. Hector Rodriguez is not your ordinary runner. He's ran over 20 races since end of 2019 - but we're not just talking a few kilometres or miles here, we're talking running for 24 hours straight, 48 hours straight, 50km, 50 miles, 200 miles, and has also completed 240 miles race (386.243 KM!)) through the desert. That's right, Hector's run the the Moab 240, a strenuous race that only few in the world qualify for; a race that faces treacherous heat and weaves in and out of canyons, slick rock, and two mountain ranges with an total elevation change 57,756'. On top of all of this, Hector also has a family, he is a business man, a change maker, and and  makes the time to give back to the community in a huge way through his support for YMCA and RODS.Get ready to get completely inspired by this episode, and connect with Hector on Instagram here.If you enjoyed this episode, please be sure to give it a 5-star review and share it with a friend,, and tag us on Instagram here. Cheers!

Do you find that your WEIGHT LOSS journey needs to more than just about FOOD? Do you find that your WILL POWER, MOTIVATION and self-worth are in need of a boost?If so, you're in the perfect place!This episode is all about strengthing the EMOTIONAL and SPIRITUAL side of your WEIGHT LOSS journey by via the chakra system, and specifically the SOLAR PLEXUS chakra.Chakra, which means 'wheel' in Sanskrit, refers to spinning wheels of energy located along the spine and each chakra correlates to specific physical and emotional aspects of your being. When in balance, you will  feel healthy and at peace, and when blocked,  you will experience emotional and physical distress. The SOLAR PLEXUS chakra is related to our level of motivation, willpower, and purpose, which in turn has a strong connection to weight loss. This chakra is located in the upper belly at the diaphragm, and it acts as the center of personal power. It has a masculine energy (goal oriented, structured and direct) and is symbolized by the colour yellow. On an emotional scale, when this chakra is blocked, it can show up as irresponsibility, an excessive need for control, victim mentality, and feelings of helplessness, insecurity or inauthenticity can be connected to this chakra.This episode is focused on strengthening and balancing this chakra for a HEALTHY BODY WEIGHT.To dive deeper into healthy weight release, enrol in the Holistic Weight Release Program here. To connect with Selin 1:1, book a call with her here.Enjoy the episode and thanks for tuning in!