School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

Hey guys! Welcome to a new episode of School Your Soul! Boy oh boy are you all in for a treat today. Our guest is Darin Olien!   Darin is an absolute GEM. He is one of those people that carries this beautiful, charismatic, loving energy and it seems like he leads a magical life.   I was connected to Darin through my husband who absolutely loves him so before we even spoke I was a huge fan of all things Darin Olien and his MANY endeavors… To name a few… Darin is the co-host with Zac Efron on the super  popular Netflix show “Down to Earth” and host of the #1 Health & Wellness podcast The Darin Olien Show.  He’s also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife.”  He worked with fitness-company Beachbody to formulate one of the top super food shakes in the US called, “Shakeology.” He is one of the founders of Barukas™, a new super nut from the Savannah of Brazil. (Oh my gosh you guys Barukas are soooo good!) And through sustainable business practices the company is committed to supporting this important biome in Brazil by planting 20 million Baruzeita trees. And early this year he launched a health APP called 121 Tribe created to help people learn about whole food, plant-based eating, habit tracking and exercise.   And most importantly he’s an unbelievably kind human.   In today’s episode we explore:   How his Netflix show “Down to Earth” changed his life The impact of losing everything he owned to wildfires How we can recapitulate our energy The importance of vulnerability How he stays connected to universal consciousness Why “Down to Earth” would have been something totally different if it was up to him and why he’s glad it ended up like it did And much much more   Darin has an infectious enthusiasm for life and he is truly inspiring. I guarantee this guy gets you fired up to make some changes in your life. I know you’re going to love every minute as much as I did.   To learn more about Darin, check out his website and the 121 Tribe program or follow him on Instagram, Twitter, and Facebook.   SHOW NOTES: www.schoolyoursoulpodcast.com Darinolien.com Barukas 121 tribe- 3 day free trial of Darin’s new health APP 121tribe.com Netflix show “Down to Earth” Carlos Castaneda Four Agreements Wallace Black Elk Aqua tru - Reverse Osmosis Water Purifier - $150 off discount code!!! Srimu Vegan Cheese   MADEFOR I am very excited to have this episode brought to you by Madefor, which I’ve talked about in many podcast episodes before! Simply put - Madefor is a 10-month program that delivers the essential science, tools, steps and support to help you live better. (I mean who doesn’t need that right now?!) And in a world with so many quick fixes and fads, Madefor is different. Co-founded by a former Navy SEAL and built alongside a team of world class experts, Madefor delivers a science based approach to personal growth. So, if you feel like you’ve gone off track, you’re being overrun by life or you’re just ready to up your game, I highly recommend you check out Madefor and get started today. To find out more go to www.getmadefor.com and use my personal code MFSarah for 20% off the entire program or follow them on Instagram at @Madefor.   ENJOY THE SHOW!

Pat Dossett spent 9 years serving as a US Navy SEAL. Following his service, Pat earned an MBA from the Wharton School of Business as a Tillman Military Scholar and spent three years at Google before leaving to co-found the company Madefor, where he currently serves as President and CEO. Lets talk a little bit about Madefor because it’s a pretty phenomenal program… Madefor is a simple 10-month method created by the very best minds in science and health, that transforms your brain, body and I’d even venture to say spirit. Each month you receive a kit focused on the science, benefits, and steps necessary to adopt one foundational habit. Individually these habits might not seem like much, but collectively they work together to shift your mindset and behaviors. I’m extremely excited to highlight this program because it’s founded on a lot of the principles that we discuss on the show and provides an applicable methodology to achieve the changes many of us are seeking. And Pat, super generously, created a 20% discount code for all of you School Your Soul listeners. Just use MFSOUL at checkout if you end up signing up. In today’s episode we explore: Pat’s journey to become a Navy SEAL Some techniques to manage stress and discomfort How he gets through difficult moments (as a SEAL and in life) The difference between a growth mindset and fixed mindset And much much more…   Also, I realized I didn’t say this in the episode - so I want to say it now -THANK YOU FOR YOUR SERVICE PAT! And all of the others who have selflessly put everything on the line to serve our country.   Hope you guys enjoy the show!   RESOURCES FROM THE EPISODE: Madefor 20% discount code - MFSOUL Madefor https://getmadefor.com/ Pat Madefor Instagram Madefor IG  BOOK: Mindset Carol Dweck 

  James Valentine is a musician and songwriter and the lead guitarist for one of the most popular bands of our time Maroon 5. The GRAMMY award-winning band has sold more than 120 million records and been together over 20 years. In addition to being an extremely talented and accomplished musician and a kind and generous person, James is an avid meditator and has gone on multiple silent retreats. I was excited to talk to him about his journey working as a creative and how mindfulness has impacted his craft and his life.   In today’s episode we explore: How he discovered his passion for music His journey that landed him in Maroon 5 How he’s overcome performance anxiety through meditation His creative process And much much more.   Hope you guys enjoy the show!     Links from Show: Maroon 5 https://www.maroon5.com/ Shinzen young -https://www.shinzen.org/ Unified Mindfulness - https://unifiedmindfulness.com/ BOOK: The Artists Way https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 BOOK: Non Zero https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941 BOOK: Sapiens https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095

Penney Peirce is a respected clairvoyant empath, visionary, author, and popular lecturer and trainer. For well over thirty years, she has taught and counseled thousands of people internationally. She is one of the early pioneers in the intuition development movement, specializing in expanded perception, inner energy dynamics, dreamwork, and transformation. She helps leaders, professionals, artists, and those on a spiritual path discover the hidden dynamics of what makes for true success. Penney is the author of ten books, including Transparency, Leap of Perception, Frequency, and The Intuitive Way. I read Penney’s book Frequency, years ago and have returned to it many times. In today’s episode we discuss all things frequency. How our energy can be influenced by the world around us What our “home frequency” is How can we free ourselves from negative vibrations And much more. Penney's website is: >www.penneypeirce.com

KALEY CUOCO is on the show!!! Whaaattt???!!! Oh my gosh, I was so excited when she said she would come on the show. I’m lucky enough to call Kaley a friend and I have to say she is one of the most loyal, kind-hearted and generous people I have ever met. She really needs no introduction but Kaley, is an actor and producer. In the late 90’s, she landed her breakthrough role as Bridget Hennessy on the sitcom 8 Simple Rules but she is best known for playing Penny for 12 seasons on the mega-hit TV show The Big Bang Theory, which is the longest running sitcom in U.S. history. Since Big Bang ended last year she started her own production company -Yes Norman Productions (named after her beloved dog) and is currently working on various projects including a TV series for HBO Max called the flight attendant and is the voice of Harley Quinn on the animated series. One of the things I’m most inspired by in Kaley is her love and passion for animals. She devotes a huge amount of her time and resources advocating for animal rights, promoting animal adoption and has a whole slew of animals herself. If you’re an animal enthusiast you have to follow her on Instagram.   In today’s show we explore Life after The Big Bang theory How she has stayed so grounded and “normal” in show business One of her most pivotal moments in life that nearly ended her acting career The value of loyalty Her passion for rescuing animals and being an animal advocate What she believes her true purpose is And much much more Resources: A Foundation close to Kaley’s heart is The Epidermolysis Bullosa Medical Research Foundation learn how you can help - http://ebmrf.org/ Bid for a “Backstage Pass" Virtual Meet and Greet With The Stars For Charity including Kaley Cuoco! https://ebmrf.rallyup.com/ebmrf Watch Harley Quinn! Follow Kaley on Instagram!

Brooklyn Decker is a powerhouse. As a former model, actress, philanthropist, entrepreneur, mom of two and wife, she has no shortage of talent or drive. As a model she graced the cover of Sports Illustrated in 2010. As an actress she is currently playing Mallory on the hit Netflix series Grace and Frankie, which is the longest running show on Netflix. In 2017 she added tech entrepreneur to her resume starting the company Finery, a brilliant app to help people manage their wardrobes, which she’s since sold. And she is the loving mother of a 4-year-old son Hank and a 2-year-old daughter Stevie. As a philanthropist she is passionate about so many causes and is constantly giving back. During this pandemic she has been giving out gift certificates to help feed people, supporting and promoting small businesses and the Andy Roddick Foundation is raising money through its Family Emergency Fund https://www.arfoundation.org/family-emergency-fund to support families in need in Austin, Texas.    She’s hilarious, down to earth and a genuinely compassionate person. As a new mom myself, I’m even more amazed by how she manages to fit so much onto her plate with two kids.   How does she do it??   In today’s episode we chat about… Life during the quarantine Challenges and fears that come up being a parent during this pandemic Brook’s journey in her professional career What it’s like working alongside icons like Jane Fonda and Lily Tomlin What it looks like being a working mom How being a parent has changed her And much much more   Hope you guys enjoy being a fly on the wall for this convo :) it was truly cathartic for me. Thanks Brook! Enjoy the show.       Resources From Episode: Brooklyn Decker Instagram Andy Roddick Foundation Andy Roddick Foundation COVID-19 Family Emergency Fund

Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine. Dr. Huberman provides us with some incredible tools to deal with the current stress, anxiety and fear we might be experiencing. His lab, The Huberman lab, is focused on brain function, development and repair with an emphasis on regeneration to prevent and cure blindness. They also study the neural circuits that control visual fear and are developing tools to re-map these circuits and treat anxiety disorders. This guy even dove with great white sharks in the name of fear research! That’s dedication. Dr. Huberman has made numerous—and award-winning– contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. And he does an excellent job of making neuroscience more accessible to a wider audience. He’s a great teacher. In today’s episode we explore: The difference between fear, anxiety and stress Various calming techniques The importance of viewing light during the day and limiting light at night Ways to improve your sleep Why it’s actually a good time for neuroplasticity right now The neuroscience of gratitude And much much more!   RESOURCES FROM EPISODE: www.Hubermanlab.com Andrew Huberman Instagram @hubermanlab Yoga Nidra Madefor – Monthly Habit-Changing Kits BOOK: Jaws by Sandra Kahn and Paul R. Ehrlich BOOK: Mindset Carol Dweck Francis Collins   ——————————————————————————————     SUPPORT SCHOOL YOUR SOUL ON PATREON! https://www.patreon.com/schoolyoursoulpodcast     —————————————   RELATIONSHIP REBOOT Guys I put together a 6-week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship.    With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.   Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect.    To check it out go to  schoolyoursoul.com/store/therelationshipreboot

Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher, and an expert on happiness, success, and unconditional love. Marci’s books include the runaway bestsellers, Happy for No Reason, Love for No Reason, and six titles in the phenomenally successful Chicken Soup for the Woman’s Soul series.  Her books have sold more than 15 million copies worldwide in 33 languages, have topped all of the major bestseller lists, and have been on the New York Times bestseller list for a total of 118 weeks.  Marci is one of the bestselling female nonfiction authors of all time. Marci is also the host of the national PBS television special called Happy for No Reason, is a featured teacher in the movie The Secret, and is the narrator for the award-winning film Happy. Marci currently co-leads a world-wide program called Your Year of Miracles with thousands of participants from 42 countries – for living a life of miracles. Marci has inspired millions of people around the world and is dedicated to helping people live more empowered and joy-filled lives. Please join me in welcoming to our show today, Marci Shimoff. In today’s show we explore: Why happiness can feel fleeting and how to create LASTING happiness Why finding ways to access happiness is vital during difficult times A variety of habits that change our happiness set point How to rewire our brain to think more positively And much much more.   Hope you guys enjoy the show! To learn more about Marci, please visit her website www.HappyForNoReason.com or www.YourYearOfMiracles.com ------------------------------------------------------------- RELATIONSHIP REBOOT This episode is brought to you by The Relationship Reboot!   Guys, I put together a 6-week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship.    With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.   Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect.    It usually costs $97 but with the potential of financial stress I’ve slashed the price to $27! That’s  $4.50 a week!   To check it out go to  schoolyoursoul.com/store/therelationshipreboot

Dave Phillips is an executive mentor for business leaders who are seeking an authentic life purpose (we’re talking power houses like Richard Branson). He also a super start athlete. He was a member and coach of Canada’s National Freestyle Ski team, a stunt man, and a professional ski-show performer. Phillips broke two Guinness World Records for ski duration - snow skiing for 83 hours and 17 minutes and water skiing for 57 hours and over 1300 miles. Phillips is an entrepreneur, columnist, talk show host, and the author of “Three Big Questions,” a book that helps everyone to answer critical questions about purpose, mission, and vision.   IN TODAY’S SHOW WE DISCUSS: How we can discover our purpose, vision and mission in life Why having a purpose in your life even matters How we begin to answer the question - who am I? How determining our core virtues can guide us in our life The beauty of sensitive people Why different personalities need different spiritual practices What Dave believes to be the closest thing to a marriage guarantee! And much much more!   LINKS: Dave’s Website https://www.dphillips.com Madefor  https://getmadefor.com/ BOOK: Three Big Questions https://www.amazon.com/Three-Questions-Everyone-Sooner-Later/dp/0779501381 The 7 principles for making marriage work https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588043018&sr=1-1 The magic 6 hours - google (marriage guarantee) https://transformempowersoar.com/pdfs/Magic-6-Hours-Gottman.pdf Click here for the Three Big Questions online course and here for LifeWaze which is the Follow up course for practical implementation. They also offer a scholarship program for those who need the input but don’t have the cash to pay for it.  Just send a request to info@dphillips.com. ------------------------------------------------------ This episode is brought to you by The relationship reboot! Guys I put together a 6 week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship.  With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection. Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect.  It usually costs $97 but with the potential of financial stress I’ve slashed the price to $27! That’s  $4 dollars and 50 cents a week! RELATIONSHIP REBOOT! To check it out go to  schoolyoursoul.com/store/therelationshipreboot

With all that’s going on in the world I wanted to share with you a popular Taoist practice, that I really enjoy, called the inner smile meditation. It’s supposed to be very powerful for your health and immune system. Taoist Master Montak Chia says “Sickness starts from negative emotions settling in the organs. The inner smile breaks this cycle. It removes the cause and symptoms of disharmony by transforming destructive emotions into positive energy.“ This meditation is simple to replicate on your own and I once you get the hang of it and you can make it as long or as short as you want Why is doing mental practices at a time like this so valuable for your health and well being? In a moment of time where a lot feels out of our control this is something you CAN do to help yourself. Your body possesses the innate capacity to heal itself. And science has proven, beyond a shadow of a doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry. And we can consciously influence and direct the body’s output of healthy chemical information through meditation and other mental techniques. So, at the very least we are giving our mind, body and spirit a moment of rest and rejuvenation to counteract the added stress so we can really meet this moment with presence, calm and strength. www.schoolyoursoulpodcast.com

Bonus guided meditation from our guest and author of Wake Up to the Joy of You, Agapi Stassinopoulos. Read by the author. About Wake Up To The Joy of You: This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you! From the Hardcover edition. - See more at: www.penguinrandomhouseaudio.com/book/5406…9PFh.dpuf To listen to our podcast with Agapi visit: Www.schoolyoursoulpodcast.com 

Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world.   In her book Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, which we talk about a lot in this episode, she takes readers on a journey to let go of what doesn’t work and instead create the lives they really want. I highly recommend this book! It's a beautiful manual of how you can incorporate spirituality and self growth into your daily life by taking small, manageable steps. It's laid out in 52 short chapters so you can read a chapter a week throughout the year.    Agapi has spoken and conducted meditations all over the world and is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live.   She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.   We did the interview at Agapi’s home in Los Angeles so I had the good fortune of getting to meet her face to face. And what a joy it was. She was filled with so much light and love – it was such beautiful way to spend an evening.   I know you guys are going to love her! Enjoy the show!     In Today’s Episode We Explore: Her journey in finding her purpose and path How we develop our limiting beliefs or that feeling that "we’re not enough" Why we shouldn’t side step our emotions What to do when our expectations in life don’t match our reality Her daily practice of self-love And much much more!   Resources From The Episode: For free meditations or to connect with Agapi email - Agapi@unbindingtheheart.com Agapi's BOOK: Wake Up To The Joy Of You  Agapi's BOOK: Unbinding The Heart  MEDITATIONS: Wake Up To the Joy Of You Meditations on Audible      For more visit: www.schoolyoursoulpodcast.com If you enjoyed this episode please share it! Take a screengrab from your phone and post to your IG story - tag me @schoolyoursoul so we can connect!    Let's Connect! I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at schoolyoursoul@gmail.com or on social media below [wpdevart_like_box profile_id="503805586488843" connections="show" width="300" height="200" header="big" cover_photo="show" locale="en_US"] facebook twitter instagram pinterest Subscribe on iTunes Subscribe on Stitcher

Today we have a friend of mine on the show – the very talented and creative Matt Del Negro.   As an actor Matt has built an impressive career playing a wide range of roles in features, television and theater, including shows like "Scandal," "The Sopranos," "The West Wing," "Teen Wolf,” "Goliath" with Billy Bob Thornton and most recently “Huge in France” on Netflix which my husband and I binge-watched- and you must check out!   Despite his impressive resume, Matt describes his career as being told “No” for a living and in July of 2017, he launched his podcast, 10,000 "No"s, where he sits down with successful people from all walks of life and discusses the rejections and struggles they've had to overcome on their journey to where they are today. Also, something I recommend you check out -  It’s available on iTunes, Spotify and at 10000nos.com.    In today’s episode we discuss:   How Matt became an actor   What his experience working as an actor has taught him about rejection How certain failures led him to his greatest successes And much much more!   We actually recorded this episode while I was in Paris last spring! So this is a delayed release. But there wasn’t anything particularly time sensitive in our convo and I think it’s just as valuable as it was then. Hope you guys enjoy the show! For more info and links from this episode visit: www.schoolyoursoulpodcast.com    Let's Connect! I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at schoolyoursoul@gmail.com or on social media below. facebook twitter instagram pinterest Subscribe on iTunes Subscribe on Stitcher

Debra Poneman is the founder and President of Yes to Success, Inc, an international seminar company dedicated to giving people the tools they need to live lives of profound happiness, unlimited success and prosperity, and deep and lasting fulfillment. Sounds amazing, right?! Debra’s story began in the 70’s when she spent years studying at the feet of the greatest spiritual masters of the east — often in deep meditation for 10 – 12 hours a day and complete silence for weeks at a time. She then went on to teach meditation to thousands. Since founding her company in the early 80's, Debra has been the catalyst for hundreds of thousands of people to wake up and recognize who they really are, why they were put here on earth - and how to fearlessly turn their dreams and visions into exciting and lasting realities.  In addition to delivering hundreds of keynotes and workshops for businesses, associations and professional organizations and appearing on media around the world, some of today's most renowned transformational leaders call Debra their mentor. In 1988, with her Yes to Success book in the hands of a major New York publisher and about to launch her own daytime talk-show, Debra walked away from her career and disappeared from the public eye for over two decades when she realized she had a greater passion – to be a stay-at-home mom.   Now a best-selling author and award-winning keynote speaker, Debra is back to share how to create a life that is not only successful but is, in fact, miraculous.   In today’s show we discuss:   How to bring more prosperity into your life How to create deep human connections Why Debra decided to take a break at the peak of her career What a near death experience revealed to her And she even shares a couple great parenting tips at the end! Plus much much more   You guys are going to love Debra. She has tons of wisdom to share. I highly recommend everyone goes to Debra’s website www.yestosuccess.com/ to get a copy of her FREE ebook entitled The 5 Secrets to Living a Life of True Success. Visit www.schoolyoursoulpodcast.com for more resources from this episode Enjoy the show! If you enjoy the show PLEASE SHARE!!  And I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at schoolyoursoul@gmail.com or on social media below facebook twitter instagram pinterest Subscribe on iTunes Subscribe on Stitcher    

   Brandy Gillmore, Ph.D., is a motivational speaker, author, and Mind/Body &Energy Expert. Her expertise in self-healing originated from a devastating injury, where she found herself disabled, and in excruciating pain. She had to use a wheelchair, cane, or walker to get around and was on various forms of medications and morphine and yet still in extreme pain. One doctor after another said there was nothing they could do for her and eventually Brandy became determined to find a solution on her own. After years of studying and looking for answers, her research eventually led to the power of the mind. The answers she found were profound and life-changing and allowed Brandy to heal herself. Now she is out of her wheelchair, free of pain and physically stronger than ever! Through this experience she came to the eye-opening awareness that we all have much more influence over our health than we realize. And she believes every single ailment has a link to the subconscious mind. While going through her recovery, Brandy developed the ability to feel the emotions and energy that others are experiencing, which has allowed her to help others achieve their own healing results at record-breaking speeds. Brandy says ”It’s been proven that the subconscious mind is the biggest factor in human behavior. Therefore, when we make changes to the mind for purposes of healing, the results are life-changing!”  She states: “When we rewire our thoughts, we transform our health and our lives.” Brandy has developed quick and effective ways for changes to occur, including “G.E.T. Health” the “Gillmore Empowerment Technique” and “The 4 Mind-Body- Soul Keys For Transformation.” She speaks all over the world and works with celebrities, politicians, professional athletes and others worldwide.   In today’s show we discuss: Brandy’s personal journey of self-healing How our emotions and our subconscious directly affect our health and body Why Brandi believes there is more illness than ever before How to program more happiness and positivity into your subconscious And much much more…   I got to experience Brandy’s expertise first hand when was kind enough to do a session for me a few weeks after our interview and it was profound the information she could gather …Her insights were so specific and on point and this was all over the phone! I’m a believer in what she does and I’m so excited to share her with you guys today. Enjoy the show! Visit www.schoolyoursoulpodcast.com for resources from this episode  http://thedailycordial.com/brandygillmore/  

Our guest today is Bruce Lipton! Guys, I’m such a big fan of his… and was super excited to get to talk to him… I actually did this interview the day after I found out I was pregnant back in November so I snuck some pregnancy and parenting related questions in here…   First off – I have a question for you - have you ever read a self-help book - had all sorts of Ah-ha moments, gotten a ton out of it - only to actually apply very little of it into your life? It’s happened to me a million times.   Well did you know that your Subconscious mind – which cannot be taught in the same way as your conscious mind - dictates 95% of your behavior!   And sometimes the reason it’s difficult to make changes in your life is because the thing you are trying to change contradicts the subconscious programming that you received very early on. We talk a lot about this today and it’s profound…   But first more on Bruce…   Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences.   He’s best known for promoting the idea that gene expression can be influenced by environmental factors, in other words people have a greater impact on their health than genetic research has previously determined.   His discoveries have shown that a person’s perception, not genetic programming, is what spurs all action in the body: It’s actually our beliefs that select our genes, that then select our behavior.   Bruce says “Our consciousness is creating our life experiences. He says “That’s not a suggestion - this is the law of science. If you change your consciousness you change your life experiences.”   So the question becomes – how do we change our consciousness?? Well we cover that in today’s episode.   We also discuss:  How all the cells of your body are affected by your thoughts. The difference between the conscious and subconscious mind how most of your subconscious programming was created in the first 7 years of your life what we can do to create better programming for our children How we can reprogram our subconscious mind How you can change a belief you’ve had your whole life in 10 minutes! ENJOY!    www.brucelipton.com www.schoolyoursoulpodcast.com 

Today our guest is a really special and beloved friend of mine – Sandi Stuart.   I met Sandi while I was studying IBP – or Integrative Body Psychotherapy – which I’ve talked about a variety of times on the show. Sandi was one of the teaching assistants for my class. So over the 3 years going through this program she was an incredible teacher and support system to me and I got to know her in such an intimate way. (Sadly this particular class is no longer offered- but there are many other resources I will provide in the show notes if you want to learn more about IBP)   Sandi has been a trailblazer for women. She was one of the first female sales executives in the men’s clothing business. She started her career as an outsider and worked her way up the ladder becoming the executive vice president at Bugle Boy Industries. During her 25-year career at Bugle Boy, she helped the company grow from $0 to $500 million annually. Now she is the co-founder of Agency Licensing and also works as a life coach and leads workshops. In addition to consulting on issues important to women in business, Sandi focuses on providing and sharing practical consciousness for women entrepreneurs.   Sandi is such a wise soul and someone who I deeply respect. She has so much insight to share. She has a thriving marriage, a great relationship with her daughter, a fulfilling and successful career and most importantly – a deep connection with herself.   Today we talk about Sandi’s personal journey of self-discovery and healing.   She shares:   How her trauma as a child manifested in her body as an adult The connection between the body and our emotions How she reconnected with her authenticity Why she wore a baby carrier w no baby in it! Her experience working in a male dominant industry And much much more!   We recorded this interview at Sandi’s beautiful home in Malibu, overlooking the mountains and the ocean. It was such an intimate chat. I hope you enjoy!   For more info visit: www.schoolyoursoulpodcast.com

Today we have the lovely Sonia Doubell on the show. Sonia is a master yogi and fellow seeker. She is the Founder of Moving Energy Yoga & Creator of TOTAL BODY YOGA AM/PM.   As a Yoga Alliance Senior Teacher, NLP practitioner, Hypnobirthing teacher and Life Coach Sonia is passionate about sharing the potential of self-realization through yoga.   Sonia began her working career as a model. She had what many would consider to be a glamorous lifestyle but even after checking all the boxes “to be happy” Sonia found herself dissatisfied and empty. Yoga became the key to unlocking a much richer, more fulfilling, inner life.    Now, her yoga method has taken her all over the world, from teaching actors in Hollywood to Richard Branson on Necker Island.   Sonia is known for her unique style of Moving Energy Yoga. She believes yoga has the ability to transform difficult emotions, unlock deeply held tension in the body and open the heart.   I’ve always been active and into sports and exercise but nothing has transformed me, mentally, physically and spiritually like yoga has. We cover a lot of ground today and speak about many things besides yoga. However, I definitely wanted to touch on the power of yoga as it’s played such a huge role in my journey of self-discovery and I realized we haven’t spoken about it nearly enough on the show.     In this episode we discuss: Sonia’s personal journey of self-discovery How the breath effects our emotions Why yoga is so transformational The importance of practicing relaxation How being a mother has healed her How she brings mindfulness into parenting And much much more! For more visit --> www.schoolyoursoulpodcast.com   Resources from the Episode: Sonia website - http://www.soniadoubell.com/ Sonia’s hypnobirthing classes Sonia’s pregnancy yoga series Sonia’s Instagram - @sonia_doubell_yogi Hoffman process Byron Katie’s - “The Work” BOOK: The Chimp Paradox by Steve Peters BOOK: The Power of Now by Eckhart Tolle BOOK: The Lost Teaching of Yoga by Georg Feuerstein Grokker Free Trial

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. With a medical degree from Harvard University and postgrad medical education at UCLA, Dan is an award-winning educator and a pioneer in a field called interpersonal neurobiology. He has lectured for the King of Thailand, Pope John Paul II and His Holiness the Dalai Lama. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. As an internationally-renowned neuropsychiatrist and author, Dr. Siegel’s books have been translated into over forty languages. His New York Times bestseller Aware: The Science and Practice of Presence , which we talk about today, provides practical instruction for mastering the Wheel of Awareness. The Wheel of Awareness is a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. Every must try this- it’s free and you can download it online at the link below. This practice can benefit anyone, Dans says even children as young as Kindergarten can benefit.   Dr. Siegel says - Integration IS the basis for health. So in today’s show we discuss: What is integration and how do we cultivate more of it in our lives? The value and importance in mind training The bridge between science and spirituality Why we sometimes make the same wrong choices for ourselves even when we know they’re not good for us How can we cultivate our minds to give ourselves more resilience? and much much more!   https://www.drdansiegel.com Wheel of Awareness For more info visit www.schoolyoursoulpodcast.com  

Suzi Lula, M.A., A.L.S.P., is a much-sought-after Spiritual Counselor, Teacher and Inspirational Speaker who is an expert in the field of human transformation. Combining her innovative teachings over her 18 years in private practice, along with her master’s degree in spiritual psychology, suzi has mentored some of the most successful ministers, coaches and evolutionary leaders influencing our culture today and has been described as a ‘”teachers teacher” by the nationally renowned, spiritual leader Michael Bernard Beckwith (who is one of Oprah’s top 100 Spiritual Teachers of our time). You know I always have to get an Oprah reference in here if possible.   Suzi serves on the faculty of the University at The Agape International Center of Truth in Los Angeles, one of the fastest growing spiritual centers in the country with over a 10,000 person membership.   SIDENOTE: You guys I love Agape. It’s SUCH a special place. There’s an amazing sense of community and kinship. It feels like a spiritual safe haven. The founder Michael Bernard Beckwith is one of the most powerful speakers and leaders I have ever encountered. There’s great diversity amongst the members and as an added bonus they have amazing musical guests that come in (Van Morrison just showed up one night I was there to perform, nbd)   Back to Suzi… Known as a visionary leader, Suzi is also redefining motherhood. She challenges conventional thinking that says mothers must sacrifice and martyr themselves to be good mothers and instead, guides them to the realization that when they thrive, their children will flourish as well. She has an amazing book on this called The Motherhood Evolution. Suzi is also a composer and an award-winning pianist just to add to her many accolades.   Thank you to Barnet Bain for connecting us!!   Today's Show On today’s show we talk about, amongst other things, self care.  What is self care? What it means to take care of ourselves how we can take better care of ourselves - Spiritually, emotionally and physically. how that has such a huge impact on those around us. We also discuss.. How Suzi discovered her purpose How we can learn to love the parts of ourselves that we deem the least attractive? The importance of finding a balance between doing and being And much much more.  Suzi is such a special human. I felt instantly connected to her and I know you will too. ENJOY!   Resources from the Show Suzi’s website suzilula.com Suzi's Online Course: Learning the love of self compassion Suzi's Online Course - Self care as a Spiritual Practice   Suzi’s Book: Motherhood evolution Suzi’s Piano Music  Suzi Speaking at Agape Unleash Your Real Destiny In Celebration of the Devine Feminine Set Yourself Free Michael Bernard Beckwith Agape International Spiritual Center   Let's Connect! I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at schoolyoursoul@gmail.com or on social media below [wpdevart_like_box profile_id="503805586488843" connections="show" width="300" height="200" header="big" cover_photo="show" locale="en_US"] facebook twitter instagram pinterest Subscribe on iTunes Subscribe on Stitcher

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over 10 books with more than 4 million copies sold, including the timeless classic, Getting the Love You Want: A Guide for Couples. In addition Harville has appeared on Oprah 17 times! Anyone who knows me knows I’m obsessed with Oprah so I’m extremely envious of this. Harville and Helen co-created Imago Relationship Therapy which is a form of relationship and couples therapy that focuses on relational counseling to transform any conflict between couples into opportunities for healing and growth. They are the co-founders of Imago Relationships International, which is a non-profit organization that has trained over 2,000 therapists and educators in 51 countries around the world. So these guys know their stuff. However, marriage—even for marriage experts—isn’t always easy. Just like any other couple, Harville and Helen experienced a power struggle where they attempted to change, coerce, and threaten each other to be “more like me.” Sound familiar to anybody?   20 years ago, after a decade of marriage, they found themselves teetering on the brink of divorce. Ironically, it was their own teachings that made the biggest difference in turning their relationship around. And they now enjoy a true partnership that has lasted over 30 years and are happier than ever. So in today’s episode they share not only their expertise through working with other couples but also from their own personal journey. In today’s episode we discuss: Why we choose our partners (this one is fascinating!) How our childhood effects our relationship The one thing they did that completely transformed their own relationship Why we’re such bad listeners How to re-romanticize your relationship And much much more. To learn more about the work Helen and Harville are doing visit https://harvilleandhelen.com BOOK: Getting The Love You Want www.schoolyoursoupodcast.com    

Judson BrewerMD PhD, is a thought leader in the field of habit change and the “science of self-mastery,” combining over 20 years of personal experience with mindfulness training with his scientific research. Dr. Brewer is the Director of Research and Innovation at the Center for Mindfulness at UMASS and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. So this guy has no shortage of credentials. His TED talk “A simple way to break a bad habit”has been viewed over 10 million times. And his book, “The Craving Mind: From Cigarettes to Smartphones to Love — Why We Get Hooked and How We Can Break Bad Habits,”explores how habits form, why they’re so hard to overcome, and the research that gives us hope they can be changed. In your life – what types of behaviors do you reinforce? It’s likely that the majority of us do not reinforce habits that lead awayfrom stress. Once we learn how to use our stress compass – which we’ll talk about later in the show – we may realize that we are actually looking for happiness in all the wrong places. Dr. Brewer helps steer us back in the right direction.   In today’s episode we explore: How we develop habits – including addictions to our phones, social media, thinking and even love! How we can reprogram our habits The importance of mindfulness in this process And much much more.. Jud is the real deal. He was so present and kind during the interview and I’m so excited to share this episode with you! RESOURCES FROM THE SHOW BOOK: The Craving Mind: From Cigarettes to Smartphones to Love — Why We Get Hooked and How We Can Break Bad Habitsby Judson Brewer TED talk “A simple way to break a bad habit” Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety (Eat Right Now, Unwinding Anxiety and Craving to Quit). www.judsonbrewer.com  

On today’s show our guest is Tony Schwartz. Tony is considered one of the world’s thought leaders around sustainable high performance and building more human workplaces. He is the founder of The Energy Project, a consulting firm committed to creating work cultures that are more human, more energized and higher performing.   He began his career as a journalist and has been a reporter for the New York Times, a writer for Newsweek and a contributor to publications such as Esquire, Vanity Fair, and the Harvard Business Review.   At the height of his career as a journalist, Tony hit an unexpected wall. He started questioning.. Why did success suddenly feel so empty?  How could he add richer meaning to his everyday life?   For five years he explored these questions and wrote What Really Matters: Searching For Wisdom in America I really enjoyed this book, you should check it out. He is also a New York Times Bestselling author of several other books, including The Power of Full Engagement and The Way We're Working Isn't Working.   In today’s episode we cover a lot of ground, including: His journey of self-discovery and how he’s become truer to his purpose over time He explains how we have multiple selves and how we have the ability to choose which one we act from And for a first on the podcast we talk POLITICS! .. but don’t worry, not for long and it’s not what you think (but it is fascinating).. Tony explains how Donald Trump inadvertently helped him move closer to his purpose in life   You guys are going to love Tony. Hope you enjoy the show.   NOTE ON SOCIAL MEDIA: Social media accounts are now under “School Your Soul.” Same content different name. (except for Facebook) Info on the podcast will be included on all of these accounts. Instagram Twitter Facebook LINKS: The Energy Project https://theenergyproject.com/ BOOK: What Really Matters by Tony Schwartz BOOK: The Way We're Working Isn't Working by Tony Schwartz BOOK: The Power of Full Engagement by Tony Schwartz For more visit: www.thedailycordial.com  

Do you suffer from stress or anxiety? Do you ever feel out of control of your life? Then this could be a good episode for you.   Today our guest is coming all the way from Sydney Australia! He is the founder of The Stillness Project and his name is Tom Cronin.   Tom believes the portal to reduce stress and access stillness and calm in our lives is meditation. As a meditation teacher for many years he has inspired thousands of people all over the world to unlock their brilliance and calm. But Tom’s journey to find Stillness has not always been easy.   At just 19, Tom started his career as a financial broker. If you guys have seen “The Wolf of Wallstreet” Tom says this is a pretty accurate portrayal of what his life was like back then.   He was living the work hard, play hard lifestyle… long, high stress hours at the office, followed by late, drug and alcohol induced nights entertaining clients. After a decade of this lifestyle Tom was suffering from various addictions, anxiety and depression, which eventually led to a nervous breakdown. (We talk all about this in the episode)   Doctors advised him to take medication but Tom didn’t believe that was the answer for him. He found meditation and that is what finally helped him to bring balance and wellness back into his life.   Then in 2012, after 26 years in the finance industry and at the height of his career, Tom decided to walk away from his very lucrative job to fulfill what he believed to be his mission of spreading calm and stillness across the globe.   Determined to share the transformative power of meditation with others Tom started The Stillness Project.   The Stillness Project is a movement of change. Using multiple streams - from films and online courses, to retreats, blogs, books, and personal mentoring, his goal and the hope of The Stillness Project is to inspire 1 billion people to sit in Stillness daily to connect with their inner Being and transcend the barriers of separation. The hope is to encourage a movement of awakening on our planet.   And boy does our world need more humans who are connected to spread some love! So, thank you Tom!   In today’s episode we discuss: -Tom’s personal transformation -Why it took a nervous breakdown to finally change his life -The dangers of stress -How stress changes your physiology and biochemistry and effects our ability to LOVE -Understanding the difference between the soul and the ego -How stillness relieves anxiety and stress -How we can replenish our mind, body and spirit -The benefits of meditation And much much more   One of my favorite parts about meditation is that it’s a way to help us remember who we really are, a way to reconnect with our truth- our authentic self - amidst the chaos and stress of the modern world. It gives our mind a moment to rest and it turns up the volume to the voice of our soul.   Often times we look outside for answers or validation only to be left feeling empty, confused and alone. What if all of the answers are within? What if all that you need is within? What if all that you are so desperately longing for the world to give you is within? When we look inward and find stillness we are reminded of our infinite power and connectivity with all that is.   To come from a place of authenticity is where we are our most powerful in life. What if our only mission in life was to be ourselves? To be our TRUE selves and to peel away all the false layers and barriers that prevent us from being ourselves. What would that look like? How would your priorities change? What would you do differently?   If meditation is a way to bring us closer to our authentic self, then I think it’s worth making time for! Don’t you?     RESOURCES FROM EPISODE:   The Stillness Project https://stillnessproject.com/ Tom’s Website www.tomcronin.com Thom Knoles – Tom’s meditation teacher http://thomknoles.com BOOK: The Power of Now by Eckhart Tolle BOOK: A New Earth by Eckhart Tolle BOOK: Quantum Healing by Deepak Chopra

Today we have mindfulness teacher, trainer and writer Christopher Dines with us. He is the author of six books and blogs for The Huff Post UK.    I was absolutely fascinated by the topic of his most recent book called “The Kindness Habit” where he and his coauthor talk about how to transform our relationship to addictive behaviors.   And we’re not just talking about substance addiction here. In fact, Christopher says we all have addictive behaviors in some way -maybe its with our phone, the internet, shopping, social media, food, emotional behaviors, love, sex, or addiction in our relationships.    Christopher calls these things “false friends” or a false refuge - a place we go to get temporary relief from discomfort and to avoid what we’re feeling. So how do we transform our relationship with these self-abusive habits, connect to ourselves and find lasting inner strength? In the book he says:    “An important first step in this process is to recognize that your ‘thing’ has served a useful purpose. It has been part of how you protect yourself, what you do to soothe, and quieten some inner turmoil.  A place to go to find some peace, without which you would not function well on a day-to-day basis. Like a friend. Your ‘thing’ has become like a friend. A place of refuge.” -The Kindness Habit     For show notes visit and more resources from this episode visit - http://thedailycordial.com/christopher-dines/

Erwin Valencia is a friend whom I met through my husband, Rory. Erwin, or E, as some people call him, is a fascinating guy whose skill set and knowledge span across multiple industries. He’s the world-renowned physical therapist with the New York Knicks, an athletic trainer, strength and conditioning specialist, and healer of the body. He is also a life coach, speaker, social entrepreneur, and mindfulness coach----and this is the abridged version of the list! Erwin is passionate about living life with purpose, being of service to others, and has truly blazed his own path.  Raised and educated in the Philippines, Erwin is the first Filipino to be on the medical staff for both the NBA and MLB. Prior to joining the Knicks, he was the rehab director for the Pittsburgh Pirates for 8 seasons. He runs a global educational social enterprise called Kinetiq, and is the founder of the Philippine-based charity, the Beyond Medyo Foundation, which promotes a mindful movement lifestyle. You’re probably wondering like I am--How in the world does he do it ALL? We are determined to find out! In light of the many roles I play, I’m very curious about how others balance multiple endeavors, and Erwin offers great insights on the matter of balance and prioritizing life. Erwin carries a zest for life and an eagerness that is contagious. I think you guys are going to LOVE him! You can read the full show notes at www.thedailycordial.com.

Hey guys - Welcome to Episode 20 of The Daily Cordial!   Today we are talking to, the ultimate champion of the underdog, Reverend Greg Boyle.   Father Boyle is a pastor, activist & renowned speaker. He is also the founder and executive director of Homeboy Industries in Los Angeles, which is the largest gang intervention, rehabilitation and re-entry program in the world.    His list of accolades goes on and on but to name a few…He is the author of the New York Times-bestselling book - Tattoos on the Heart: The Power of Boundless Compassion, which was named one of the Best Books of 2010 by Publishers Weekly. He was the subject of Academy Award winner Freida Lee Mock’s documentary, G-Dog.  He received the California Peace Prize and was inducted into the California Hall of Fame. In 2014, the White House named Father Boyle a Champion of Change and in 2016 he received the Humanitarian of the Year Award from the James Beard Foundation, and this is just to name a few!    I was first exposed to Father Boyle through my friends Andrew & Lydia… who highly recommended his book “Tattoos on the Heart” which is a series of parables from his two decades working with gang members in LA. I read it and knew immediately I needed to find a way to talk to this guy… his message, his journey and his stories were SO inspirational and talking to him was no different..    But before we get to our talk… first a little background on how “Homeboy Industries” came to be…   In 1986 Father Boyle was appointed pastor of Dolores Mission Church in LA, which at the time was the poorest Catholic parish in the city located between two large public housing projects with the highest concentration of gang activity in Los Angeles.    After having buried an ever growing number of young people killed in gang violence, Father Boyle wanted to address the unmet needs of gang-involved youth by developing positive opportunities for them.   In 1992 Father Boyle launched Homeboy Bakery, and ever since, former enemy gang members have worked side by side, learning both business and baking skills together. The success of Homeboy Bakery created the groundwork for a variety of other similar social enterprises under Homeboy Industries.    Each year over 10,000 former gang members from across Los Angeles come through Homeboy Industries’ doors in an effort to make a positive change. Homeboy Industries offers education, therapy, tattoo removal, substance abuse treatment, legal assistance, and job placement services.   Father Boyle is a man who has dedicated his life to helping those in need and more than that he seeks to help people whom most of society has given up on.    In a recent open letter he wrote - “Homeboy Industries seeks to be what the world is ultimately invited to become: a community of kinship, exquisite mutuality, and tenderness. We stand against forgetting that we belong to each other.”   And I think THIS is a message we all need to be reminded of right now. We belong to each other.   In today’s episode we talk about the power of unconditional love, compassion and kinship. And his belief that every human is inherently good.    He tells us: what he believes we are all longing for what’s more powerful than death advice for those grieving what he believes to be the meaning of life and much much more…   If you’re a parent or you’re in a service profession where you’re trying to help others I think this will be a really valuable episode for you. Actually I think if you’re a human being than this episode applies to you.  :)    Enjoy the show! LINKS: Book: Tattoos on the Heart: The Power of Boundless Compassion http://www.homeboyindustries.org Documentary on Father Boyle and Homeboy Industries: G-Dog DONATE TO HOMEBODY INDUSTRIES!! https://support.homeboyindustries.org/checkout/donation?eid=39383  

Throughout Alexia’s career she has gotten to conspire with some of the greatest minds of our time. She worked closely with Richard Branson for over a decade in her 13 year career at Virgin.Then in 2009 she branched out on her own and founded Alexia & Suns, which is a high-level events company that delivers unique, unimaginable experiences. For example she did the weddings for two of Richard Branson’s children. No big deal. And then, my favorite, she collaborated with a group called “The Elders.” ~   (So a side note here: The Elders are an Independent group of global leaders working together for peace and human rights, brought together in 2007 by Nelson Mandela, Richard Branson and Peter Gabriel. Members have included President Carter and Desmond Tutu amongst others. And I hadn’t heard about The Elders before and I think at this particular moment in history this type of collaboration is not only incredible but VITAL… so I just wanted to bring awareness to it.) ~   So anway… Back to Alexia …Then at the beginning of 2015 Alexia decided to take a break from work to just “be.”  I. love. this.  ~   She felt a change brewing and wanted to re-evaluate the direction she wanted her life to go. Alexia embarked on a regimen of healthy eating, meditating and exercising, she surrounded herself with people that inspired her and took more time to do the things she loves.  ~   From this space of stillness and clarity her latest venture -SPACE- was born. SPACE is an unbelievable retreat, designed to help you reconnect with the best version of yourself. So, basically my dream vacation.  ~   In today’s episode we discuss:   -The greatest lesson she learned working with Richard Branson -Why she asked Virgin to let her go during a recession  -How she deals with Fear  -The importance of surrender -How we can create more space in our life -And much much more…. ~   Alexia is an amazing example of someone who follows her heart and calling.. I thoroughly enjoyed every moment of this conversation and I know you guys will too! Namaste!    Resources from Episode:    SPACE Alexia & Suns BOOK: The Power of Now  BOOK: A New Earth    Follow Alexia & Suns:  Facebook Twitter Follow Alexia on Instagram

Zhena is an award-winning, purpose-driven social entrepreneur, teacher, author, public speaker, and the publisher of Enliven Books, a new Mind-Body-Spirit imprint.    In her critically acclaimed book, Life by the Cup, Zhena chronicles her journey from - being a single mom with $6 to her name - to building a multimillion-dollar fair trade tea company. It’s such an inspirational story. Mark Wahlberg’s production company has actually optioned her book to create a TV series out of it.    Something I love about Zhena is not only that she built this amazing company out of nothing but that she believes that business is the most powerful force for good on the planet. And that all executives should adopt a stronger triple bottom line commitment of PEOPLE, PLANET, & PROFIT. Yessss.    Zhena was a pioneer of the fair trade movement. Her company, Zhena’s Gypsy Tea, which she is no longer the CEO of, was built from this holistic perspective - dedicated to building equitable trading partnerships that create opportunities to alleviate poverty. This includes providing fair wages and added benefits such as better housing, healthcare, education and a sustainable environment.    Zhena’s mission is to inspire others to achieve their most audacious dreams and live in ways that heal themselves and our world. Join us!

Hey guys! Welcome to Episode 17 of The Daily Cordial   Today I’m talking to an inspirational friend of mine.. Matt Coulter.    Matt is the co-founder and executive director of The Young and Brave Foundation, which is a nonprofit organization dedicated to helping today’s youth beat cancer. What an incredible intention, right? It’s an incredible foundation designed to support those, 40 and under, who are battling cancer. I also love that if you donate to a specific warrior 100% of the money goes to the family… it’s amazing.    One of the things that inspires me most about Matt is his journey to find meaning in his life.  He started his career in a high paying job, completely driven by money and status.   I think most of us can relate to the idea of chasing the wrong things…  whether it’s Money, Fame, status, (the list goes on and on) and thinking these things are going to bring us that deep fulfillment that we are longing for… “When I have this, or when this happens THEN I will be happy. “ But these things are usually ego driven and insatiable.. so no matter how much money, fame or status we get, it will never be enough.    And if you peel back yet another layer, I think ultimately we are just trying to prove to ourselves and others    1. that we’re enough  2. that we matter  3. that we’re special.    All of which is actually an inside job and will never be satiated from the external world. So either way we’re set up for failure chasing these things that our society places so much value on..      And this is not to say you can’t want these things but understand, that they will probably not fulfill you in the way that you think they will.    Some people go a lifetime unknowingly chasing these things only to reach their goal mystified as to why they don’t feel fulfilled.…and quite the opposite are greeted with empty dissatisfaction.    What’s cool about Matt is that he made this discovery about himself early on. In his early 30’s, feeling dissatisfied and unfulfilled he quit his high paying job and shifted his purpose to giving back to others - starting “The Young and Brave Foundation” with his best friend, professional surfer Nathanial Curran. And his life has been different ever since.    In today’s episode, Matt and I had a really fun and playful conversation and we cover a wide range of topics.. from …discovering your purpose and the value of living in service to others… to sensory deprivation tanks, journaling, sleep & creativity.    We also discuss:  The moment he realized he wasn’t happy and the changes he made to discover a life with meaning His shift from serving SELF to serving OTHERS.. and how that’s changed his life The link between doing what you love and authenticity  How we can all make a difference And much much more..    Matt is a super smart and creative guy and he’s using his skills to help the greater good, which is what it’s all about.    Hope you guys enjoy the show.      SHOW NOTES:    Connect with Matt: Young and Brave https://www.theyoungandbrave.com Donate to a Warrior Nominate a Warrior Follow The Young and Brave on Instagram Follow Matt on Instagram   Matt’s Most Transformational Books:  Outliers by Malcolm Gladwell Open by Andre Agassi  Iron War by Matt Fitzgerald    Other resources mentioned in Episode: Pharrell’s Podcast OTHERtone Sensory Deprivation Tank Sarah went to- Float Lab LA Times article on Sensory Deprivation Tanks Book: Mindset by Carol Dweck  Book: The Artist’s Way by Julia Cameron

My guest is Dr. Lori Leyden, a teacher, coach, healer, social entrepreneur, and change maker. She has worked with genocide survivors in Rwanda and with people in Newtown, CT. She operates under the premise that “Love can heal anything.”  You don’t want to miss this inspiring and transformative conversation. Join us!  

Today we’re talking about the incredible influence that we have to shape our brains, and even our genes! Did you know that the lifestyle choices that we make can actually optimize how our genes and brains behave, allowing us to reach a state of health and fulfillment undreamed of even a decade ago.    Our guest is Harvard Neuroscientist Dr. Rudy Tanzi.   Dr. Tanzi is a professor of Neurology at Harvard and Director of the genetics and aging research unit at Mass General Hospital. He is one of the world's foremost experts on the causes of Alzheimer’s. and was name to TIME magazine’s 100 most influential people in the world.   Dr Tanzi collaborated with physician and mind-body expert Deepak Chopra and co-authored two books - Super Brain and Super Genes, both of which absolutely blew open my mind!   Their first book, Super Brain, is a manual for relating to our brain in a new way. It shows us how to use our brain as a gateway for achieving health, happiness, and spiritual growth.   And then in their follow up Super Genes - they say that our experiences actually sculpt our genes! Crazy, right?! They say, you will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. So, we are the user and controller of our genes, the author of our biological story. And our everyday lifestyle and habits, whether good or bad, are changing our gene activity.     Chopra and Tanzi propose, that through a person’s increased self-awareness and conscious intention, the brain and genes can be taught to reach far beyond their present limitations. They say the brain and genes are capable of incredible healing and constant reshaping. And Through a new relationship with both you can achieve, what they call, radical well-being.  You can read the full show notes and access all the links and resources at www.thedailycordial.com

The wisest question when we are deeply sad is not, “How can I end or numb this pain immediately?” The wisest question is, “What is the meaning of this pain? or, “What does it reveal to me?" or "What is it calling me to understand?”  -Marianne Williamson, Tears to Triumph  My guest today is one of my most important spiritual voices of our time, Marianne Williamson! This is a HUGE deal. Marianne has been one of my greatest teachers of all-time. She is an internationally-acclaimed spiritual author and lecturer. Seven of her twelve published books have been NY Times bestsellers, and four of them have been at #1 on the list! Her mega-bestseller, A Return to Love, is a must-read. As is her newest book Tears to Triumph, which explores the spiritual journey from suffering to enlightenment. This book really changed my perspective on suffering. I HIGHLY recommend checking it out. Today we talk about suffering, depression and the path to healing.   There’s so much value and wisdom packed into this episode, including: Why suffering is an unavoidable part of our experience? And how can we survive and even transcend it? Why it’s important to be fully available to our suffering, as opposed to suppressing it or numbing it? What the role of forgiveness and love is in freeing us from our pain How we can proactively cultivate happiness The power of forgiveness The wisest question you can ask yourself when you are deeply sad and so much more.   In today’s show we explore: Why suffering is a normal part of our human experience The effects of the numbing of our pain The medicalizing of human despair—the multi-million dollar business Why we don’t need pills when we really need to “do the work” The huge black wave of her depression that was unavoidable Lessons learned in a failed political campaign The power of surrendering to a higher power in suffering How to pro-actively cultivate happiness The importance of DOING for others Grief: the psyche’s “immune system” Forgiveness of self and others Meditation to quiet the voice of ego Relationships: where we come to heal Taking responsibility for our speech Buddhist principles -SAY the right thing; DO the right thing Connect with Marianne and Resources from the Episode: www.marianne.com Book: Tears to Triumph A Course in Miracles Watch Marianne’s Free Livestream Lectures on Wednesdays Eckhart Tolle  (When I asked Marianne who she would consider a living enlightened master – this is who she said. Definitely look into his teachings. They will change your life.)     Let’s Connect! I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at sarah@thedailycordial.com or on social media below facebook twitter instagram pinterest Subscribe on iTunes Subscribe on Stitcher  

Our guest today is Integrative body psychotherapist Beth Bardovi.   First off, Integrative Body Psychotherapy, or IBP, is a type of psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human being. It is based on the premise that the body, mind, and spirit are not separate, but rather integrated parts of a whole person. Unlike other modalities, IBP puts a strong emphasis on breath and body work to promote mindfulness and alleviate depression and anxiety.    Beth is the Director of the IBP Central Institute, Los Angeles and the Executive Director of IBP Italy. And has been in private practice for over 30 years in Santa Monica. She is a wise soul.   So today, Beth helps us learn more about where our fears come from and how we can begin to heal these wounds so we can lead a more authentic and fulfilling life.   relationship with your authentic self. Let’s get started! What you’ll hear in this episode: Your Core Self: the essence of who you are Being disconnected from authenticity—Why does it happen? Parents and young children: the energy connection Children disconnect if parents aren’t available The range of Abandonment to Inundation: too much or not enough? The crucial time is the pre-verbal development The difference between IBP and Talk Therapy Become aware of holding patterns Different breathing for different purposes Sympathetic vs. Parasympathetic nervous systems For older kids, it’s attaching beliefs to feelings Character-style defense mechanisms Signs of fear of abandonment Signs of fear of inundation Find a balance in the middle Agency toward others—it’s about the intention we bring Crippling feelings Active agency vs. loving Triggers: How do we identify them? Triggered and fragmented: the same, similar, or familiar feelings Expecting perfection? Impossible! Perceptions are everything New triggered reactions to our oldest injuries Steps to dismantling Connecting body, understanding, and emotions The repair process Wired for survival: capable of change? Living authentically is a GIFT It all starts with breath Beth’s daily spiritual practices Beth’s advice and wisdom for herself 20 years ago? “Most things are not really a crisis. Take the time and not just get from A to B.” What has Beth learned about what we’re all looking for? “We’re all looking to be understood and to feel understood.” What is the meaning of life—why are we here on this planet? “It’s all about love. I learned this when my mom was dying. Find the love.” You can read the full show notes and access all the links and resources at www.thedailycordial.com   fwtz9qui

Today we’re talking to the superhuman couple - Claudine and Honza Lafond.  This husband and wife duo, knows a thing or two about living the life of their dreams.    They are the founders of YogaBeyond®, a brand built on the practice of yoga, trust and community. And the creators of Acrovinyasa  which is a combination of vinyasa, acroyoga and inversion training. Think - partner yoga with a twist!   These two lovebirds, who are based in Sydney, travel the world teaching yoga together. And they are passionate about encouraging others to follow their bliss as well. If check out their Instagram account @YogaBeyond you will be in awe of not only the crazy poses they do together but of the palpable love they share.  You can read the full show notes and access all the links and resources at: www.thedailycordial.com  

Today’s guest is Shabnam Mogharabi, a social media executive, award-winning journalist, and NY Times bestselling author. She is the CEO and Executive Producer of SoulPancake, an award-winning media and entertainment company founded by actor Rainn Wilson - also known as Dwight from “The Office.”  Similar to this podcast, SoulPancake explores ‘Life’s Big Questions.’ This year Fast Company named SoulPancake one of the “The World’s Top 10 Most Innovative Companies of 2015 in Video.” Their mission is to spread joy and celebrate the human experience by producing and curating uplifting, thought-provoking content that is distributed on television, online, at live events, and through branded engagements. Talk about an inspirational intention. In a world where media can be incredibly negative SoulPancake is a breath of fresh air and Shabnam is at the heart of it.  If you haven’t heard of SoulPancake - check out their YouTube channel. They explore topics like joy and gratitude and what really makes us happy. I sometimes binge watch their videos if I’m in a bad mood and I instantly feel better. Check out the links to my favorites below.    In today’s show we explore: Positive psychology & the science of happiness  The power of vulnerability How to fall in love with anyone Why you need to put your phone away  The imposter syndrome  How she inspires creativity in her staff  And much much more   What you’ll hear in this episode: How Shabnam left an unfulfilling career in journalism in Washington, DC to partner with Soul Pancake Shabnam discusses a few feature programs: The Science of Happiness, The Gratitude Project, My Last Days The value of gratitude lists, breathing exercises, and restorative relationships How SoulPancake inspires creativity in their workplace What does mindfulness mean? Why are we here? “To be of service to others, in big or small ways.” Balance: the key to accepting the duality of our own insignificance and the desire to be impactful Resources: www.soulpancake.com  (Find them on social media platforms and find Shabnam on Twitter (@Shabster) SoulPancake VIDEO: An experiment in Gratitude  https://www.youtube.com/watch?v=oHv6vTKD6lg   SoulPancake VIDEO: How to Connect with Anyone https://www.youtube.com/watch?v=Xm-T3HCa618   SoulPancake VIDEO: A Pep talk from Kid President to you https://www.youtube.com/watch?v=l-gQLqv9f4o   SoulPancake VIDEO: My Last Days: Zach - https://www.youtube.com/watch?v=9NjKgV65fpo   VIDEO: Brene Brown TED talk on Vulnerability - https://www.ted.com/talks/brene_brown_on_vulnerability?language=en   VIDEO: Brene Brown TED talk on Shame - https://www.ted.com/talks/brene_brown_listening_to_shame?language=en   BOOK: Creativity, INC. Ed Catmull  https://www.amazon.co.uk/Creativity-Inc-Overcoming-Unseen-Inspiration/dp/0593070097   BOOK: Pride & Prejudice https://www.amazon.com/Pride-Prejudice-Jane-Austen/dp/1503290565/ref=sr_1_2?ie=UTF8&qid=1467328650&sr=8-2&keywords=pride+and+prejudice    

Welcome! Do you need help managing your time and being more productive? Is your life—and your brain—cluttered with a zillion items on your “to-do” list? I have the answer for you! Join me and meet David Allen, a consultant and the author of Getting Things Done: The Art of Stress-Free Productivity. His clearly defined methodology holds answers for you in managing your life’s work, from the personal to the professional. David Allen is widely recognized as the world's leading authority on personal and organizational productivity. Forbes named him one of the top 5 executive coaches in the US and Fast Company Magazine named him one of the world’s most influential thinkers on personal productivity.  David’s internationally bestselling book “Getting Things Done: The Art of Stress-Free Productivity”  has attracted a massive following of devoted fans who swear by his technique.   The “Getting Things Done” methodology, also know as GTD, has shown millions how to transform a fast-paced, overwhelming, overcommitted life into one that is balanced, integrated and relaxed. Time Magazine proclaimed “Getting Things Done” to be ‘the definitive business self-help book of the decade.’ But this technique isn’t just for work - it’s a proven path for getting in control of your life.  In today’s show we discuss all things PRODUCTIVITY.    David walks us through his step by step process of “Getting Things Done”   We learn the 5 simple steps to apply order to chaos David shares his “2 minute rule” for checking things off your to-do list Why do we procrastinate? And we discuss the importance of honoring our commitments to ourselves and why that is sometimes difficult plus much much more    What you’ll hear in this episode:    How David ended up where he is today David makes the distinction between what the brain was designed to do and what we want it to do. We try to keep track of everything internally and overload our brains. Understanding “The Open Loop”—loose ends cluttering up our head space Five Simple Steps to help apply order to chaos: Capture, Clarify, Organize, Reflect, and Engage. David explains each step and how to apply it to life. David’s “Two Minute Rule” for getting things done Why his model is a holistic plan, going through ALL the steps to get really clear.  We each have a comfort zone for unprocessed stuff. Why we keep deadlines and commitments to others, but often NOT to ourselves David’s plan can bring you success in ONLY TWO DAYS! It may take up to two years to become a habit. Why do we procrastinate? We are afraid to fail, so we don’t start. It’s the perfectionist trap. David shares his morning routine. You may be surprised at his priorities! Why your lists and processes need a weekly review Why are we here? “To experience who we are at multiple different levels and explore that so we return back to the essence of what we came from” Resources: www.gettingthingsdone.com Getting Things Done: The Art of Stress-Free Productivity by David Allen  

  Howard is a progressive pastor, and while the primary spiritual text he uses is the Bible and the primary example he follows is Jesus, he embraces all religions and wants to use any aspect of religion to deepen a person’s spiritual understanding. In this episode, Howard and I talk about so many important questions surrounding spirituality. I’ll tell you right now, some of Howard’s answers will surprise you. It’s not often you talk to a Christian Pastor who is so open to other points of view. I think this will be a refreshing conversation!   In this episode, Howard also shares:     What is a sacred center and why does it matter? Howard’s perspective on the the divine purpose of each individual Why each person has a homing device that constantly brings you back to your sacred center Ways to find your purpose in life We won’t manifest the things we aren’t drawn to Why Howard looks at life differently than most pastors Howard believes in meditation, but his meditation is different than you would imagine Ways set apart meditation enhances our life meditation Why we have trouble being present  Ways we are gifted with the failures and disappointments of our lives Why God is never the author of tragedy. Why we hunger and thirst for - presence, alignment, connection, relationship What we create when we manifest meaningful conversation What Howard does when he feels overwhelmed What sighing does for us when we take the time to sigh The dangers of letting ego over run your life Why Howard is not a fan of the word happiness Find out who Howard’s greatest teacher is The one thing that Howard knows for sure         Connect with Howard:   KaritasFoundation.org  

I am so excited to have Dr. Lise Janelle, a heart-centered success coach, as today’s guest. I am a huge fan of Dr. Janelle’s work, and it was amazing to be able to have a deep conversation about restoring our connection with ourselves, before we even attempt to connect with others. I learned so much by having this conversation with Dr. Janelle. She discusses how most of us are still dealing with negative conditioning from our past, and the fact that we are all worthy of love isn’t something everyone believes. The good news is there is a path to healing. Dr. Janelle has helped thousands of people move past their limiting beliefs.   I was able to get some really good examples of how we are impacted by our incorrect beliefs about ourselves, and she was also able to give us some incredibly valuable advice to change our beliefs.   We end the interview with a meditation, so don’t miss out as Dr. Lise guides us in the Heart Freedom Meditation!     Listen to the episode as Dr. Lise also discusses:   The events in her life that brought her to the breaking point Why love is not an emotion How the ying/yang is particularly illustrative of Dr. Lise’s work How to get to a higher level of consciousness without having trauma as the catalyst Why we fall into the trap on not wanting to do the work until something bad happens Why up to 90% of our behaviors are based on conditioning and beliefs from our past Are you petrified of love? Most people are and don’t even know it 3 clues that sub-conscious beliefs are holding you back in any situation  How the 2 stages of human development contribute to our belief systems about ourselves Resources that can help you determine what your limiting beliefs are - find them and destroy them Your limiting beliefs also have physiological impacts - learn how it manifests in your body Finding the root cause of your patterns of belief can free you The root cause of all of your pain lies in the belief that something is wrong with you. The best way to protect your children from these limiting beliefs Every challenge you experience is designed to help you Ways the Best Friend Journal will help you overcome limiting beliefs How you can dissolve the negative beliefs about yourself Ways gratitude can play a role in your mind shift It’s an act of love to get rid of thoughts that are no longer serving you Finding out at what point you are no longer worthy of love can change your paradigm Bringing your essence to the world is an act of love towards yourself and others When obstacles come, address them with, “Since I am worthy of love……why, etc” How to attract the right people to your loving relationships Do not give your heart to someone until you know whether they are a good person Love is not selfish How Pavlov can teach us about our relationships today         Resources Mentioned in the Show:     www.bestfriendjournal.com - change your relationship with yourself in 30 days!   5 Points to Look for to Draw the right people into your loving relationships - Dr. Janelle’s program, starting again in the Fall.     Connect with Dr. Janelle:   globalheartliving.com    www.drlisejanelle.com   www.centerforheartliving.com   heartfreedommeditation.com - take 5 minutes for this guided meditation   _______   I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at thedailycordial@gmail.com  or on social media below Subscribe on iTunes Subscribe on Stitcher facebook twitter instagram pinterest  

In this episode we talk to Dr. Beverly Kitaen-Morse who is an internationally renowned therapist in the field of psychotherapy and couples counseling. And she’s going to delve out some relationship advice! But we also goes much deeper into understanding why we interact with the world in the way we do.  Beverly’s husband Dr. Jack Lee Rosenburg, who recently passed, was an internationally recognized pioneer in the field of psychotherapy. They had an incredible marriage. And for decades, Beverly and her husband worked side by side, to develop what is called - Integrative Body Psychotherapy (IBP), which is a psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human being. It is based on the premise that the body, mind, and spirit are not separate, but rather integrated parts of a whole person. Unlike other modalities, IBP puts a strong emphasis on breathwork to promote mindfulness and alleviate depression and anxiety. Jack and Beverly co-wrote the book The Intimate Couple and their work is taught globally at IBP institutes around the world.  I’m currently in a 3-year program studying IBP, I just completed my 2nd year, and throughout the program I’ve seen dramatic personal growth and a new found ability to break free from old patterns and create lasting change. Beverly and studying IBP has had a profound impact on my life so I really hope you guys find value in this conversation. Re-listen and take notes for maximum impact!  So we got a little carried away and have a monster interview here so I split into two parts -  In Part 1 we discuss:   •How Beverly went from a housewife without a college education to a dr in her 40’s •Why your same “themes” continue to come up in every relationship  •How Beverly and her husband created IBP to make sure that the things that got in the way of their first marriages wouldn’t get in the way of their marriage •Why it’s difficult to sustain change… whether it’s in diet, relationships, exercise, bad habits.. etc. •The MOST IMPORTANT thing you can do to change an unwanted behavior or pattern •How our early childhood wounds directly impact the way we see the world today •And why we need to work with our mind AND our body in order to make lasting changes   In Part 2: •Beverly offers up her #1 piece of relationship advice  •we learn how to stop interrupting our happiness •The MOST important thing you can do for your child as a parent •How to wake up and live from your true self and feel a greater level of aliveness •Practices you can use in your relationship to increase connection  •And much much more!    SOME QUESTIONS TO ASK YOURSELF BEFORE LISTENING: •what is a destructive theme or pattern that you bring to your relationships?  •And in general, what is an area of sensitivity for you, something that particularly triggers or upsets you?  Just take note of them. I think you’ll find it useful to get the most out of these episodes.   Links from the episode:  http://www.ibponline.org http://www.esalen.org Sustaining Constancy Series The Intimate Couple (book) The General theory of love (book)   More on The Daily Cordial podcast: subscribe here www.thedailycordial.com facebook twitter instagram pinterest  

In this episode we talk to Dr. Beverly Kitaen-Morse who is an internationally renowned therapist in the field of psychotherapy and couples counseling. And she’s going to delve out some relationship advice! But we also goes much deeper into understanding why we interact with the world in the way we do.    Beverly’s husband Dr. Jack Lee Rosenburg, who recently passed, was an internationally recognized pioneer in the field of psychotherapy. They had an incredible marriage. And for decades, Beverly and her husband worked side by side, to develop what is called - Integrative Body Psychotherapy (IBP), which is a psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human being. It is based on the premise that the body, mind, and spirit are not separate, but rather integrated parts of a whole person. Unlike other modalities, IBP puts a strong emphasis on breathwork to promote mindfulness and alleviate depression and anxiety. Jack and Beverly co-wrote the book The Intimate Couple and their work is taught globally at IBP institutes around the world    I’m currently in a 3-year program studying IBP, I just completed my 2nd year,  and throughout the program I’ve seen dramatic personal growth and a new found ability to break free from old patterns and create lasting change. Beverly and studying IBP has had a profound impact on my life - I mean it’s been a game-changer for me. So I really hope you guys find value in this conversation. I’m anxious to hear what you think.    So we got a little carried away and have a monster interview here so I split into two parts -   In Part 1 we talk about    How Beverly went from a housewife without a college education to a dr in her 40’s Why your same “themes” continue to come up in every relationship  How Beverly and her husband created IBP to make sure that the things that got in the way of their first marriages wouldn’t get in the way of their marriage Why it’s difficult to sustain change… whether it’s in diet, relationships, exercise, bad habits.. etc. The MOST IMPORTANT thing you can do to change an unwanted behavior or pattern How our early childhood wounds directly impact the way we see the world today And why we need to work with our mind AND our body in order to make lasting changes   In Part 2: Beverly offers up her #1 piece of relationship advice  we learn how to stop interrupting our happiness The MOST important thing you can do for your child as a parent How to wake up and live from your true self and feel a greater level of aliveness Practices you can use in your relationship to increase connection  And much much more!    SOME QUESTIONS TO ASK YOURSELF BEFORE LISTENING:   what is a destructive theme or pattern that you bring to your relationships?  And in general, what is an area of sensitivity for you, something that particularly triggers or upsets you?   Just take note of them. I think you’ll find it useful to get the most out of these episodes.   Links from the episode:    http://www.ibponline.org http://www.esalen.org Sustaining Constancy Series The Intimate Couple (book) The General theory of love (book)   More on The Daily Cordial podcast: subscribe here www.thedailycordial.com facebook twitter instagram pinterest

Rob Bell is an author, motivational speaker and former pastor. Time Magazine named him one of 100 most influential people in the world. He toured with Oprah as a speaker on her “life You Want” Tour.  iTunes named his podcast, The RobCast, Best of 2015.  He is a New York Times bestselling author of a number of books including his most recent book “How to Be Here” where he show us how to discover the greatness we were born for, successfully pursue our dreams and live confident, fulfilled lives.  In this episode we discuss: What creates joy  Why the people who have suffered the most are sometimes the most joyful Signs that you’re on the right path and how you’ll know when it’s time for a change How to stop letting your fear of failure paralyze you Why we need to take more risks the MOST important step towards achieving your dreams And much much more Also, I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi - you can reach me at thedailycordial@gmail.com  or find me @ thedailycordial on Facebook, twitter, Instagram or for more resources on each episode check out thedailycordial.com    The Daily Cordial podcast: subscribe here facebook twitter instagram pinterest   Links from episode:  www.robbell.com How to be here book  Oprah's Super Soul Session with Rob Bell  

In this episode we discuss: Why meditation is so good for you How we can teach our brains new ways of behaving and responding to life Why children’s minds are primed for meditation Neuroplasticity and what’s actually going on in our brains regarding habits - good or bad how to instantly change your brain’s frequency to become more calm and less anxious and much much more Our guest Farzana Jaffer Jeraj, is a speaker, coach, author and leading expert in the field of applied neuroplasticity, and hypnotherapy. She has been meditating since she was 3. Yes 3.  And In her latest book “I Cheat at Mediation” – she reveals her technique of how to achieve a calm, clear and focused brain in JUST 60 seconds.   LINKS FROM EPISODE:  The book, which includes guided audio by Farzana, is available at www.ICheatatMeditation.com Find out more about Farzana: www.FarzanaJafferJeraj.com  On Twitter: @farzanajj On Instagram: @farzanajj   More on The Daily Cordial: subscribe here on iTunes Connect with us on: facebook twitter instagram pinterest  

LEWIS HOWES is a New York Times Bestselling author of the book, The School of Greatness. He is a former professional athlete turned - lifestyle entrepreneur, high performance business coach and keynote speaker. And he is the host of a top Self Help podcast, The School of Greatness, which has received millions of downloads since it launched in 2013. In this episode Lewis reveals -  the most important steps towards achieving greatness the childhood memories that shaped his life the transformative power of gratitude AND why adversity is vital to achieving greatness   LINKS FROM EPISODE: School of Greatness podcast The School of Greatness book   The Alchemist  The Way of the Superior Man      

Blake Mycoskie is best known as the founder of TOMs shoes. The socially conscious company that pioneered the buy-one, give-one business model - for each pair of TOMS shoes purchased, a pair is given to a child in need. 10 years later TOMS doesn’t just give shoes away; it funds sight-saving surgeries, helps provide safe drinking water, and creates jobs in communities, just to name a few..  He is also the bestselling author of “Start Something That Matters” which inspires others to turn their passion and dreams into a reality.  Blake is a leader in the realm of conscious capitalism and using business as a force for good. He is even using $100 million of his own money to back other socially driven companies.President Clinton called Blake "one of the most interesting entrepreneurs he’s ever met.”   In today’s show we talk about:    living with authenticity the importance of Finding a work life balance why he decided to take a sabbatical at the height of his success his stance on paternity leave AND what he has done every day for the past 15 years..   

In today’s show we discuss  all things Creativity - including…  how to rewire your brain to unleash ultra creativity the 4 biggest obstacles holding you back from your creativity Creativity in relationships Harnessing the two forces of creativity: inspiration and action and why EVERY ACT in our life is creative  Barnet Bain is an award winning producer director, author, and creativity consultant.  He produced the Oscar-winning film, “What Dreams May Come” starring Robin Williams and Cuba Gooding Jr. He wrote the screenplay for “The Celestine Prophecy.”  He also wrote the screenplay for a film called “Jesus” which has been translated, at last count, into 848 languages and according to The New York Times, is likely the most-watched motion picture of all time. And He is currently on location in Canada working on the film “Milton’s Secret” based on a children’s book by Eckhart Tolle.  He just released a new book called “The Book of Doing and Being”  which reveals Barnet’s  methods to unlocking the raw power of the creative self.  LINKS FROM EPISODE: http://barnetbain.com The Book of Doing and Being www.miltonssecretmovie.com