Podcast appearances and mentions of rudy tanzi

What if your gut held the key to a sharper mind, better mood, and fewer hot flashes?In this episode, Amy explores the powerful gut-brain connection and how your microbiome could be influencing everything from your memory to your menopausal symptoms. You'll discover why your gut is more than just a digestion machine—and what you can do to nourish it and your brain.What to Listen For [00:01:00] What is the gut-brain axis? – Understand how your gut and brain talk to each other constantly.[00:02:00] Vagus nerve explained – Why it's the “superhighway” between your brain and your belly.[00:03:00] How deep breathing can soothe your gut and brain – Simple strategies for daily calm.[00:04:00] Why 70-80% of your immune system lives in your gut – And how that impacts your brain health.[00:05:00] Gut bacteria make serotonin – The “happy chemical” mostly comes from your gut, not your brain.[00:06:00] The role of butyrate and SCFAs – Why these gut-made compounds are critical for brain protection.[00:08:00] Dr. Perlmutter vs. Dr. B: Two different dietary approaches to brain health – Low-carb vs. fiber-rich.[00:10:00] Why variety in plant foods matters – How 30+ plant types a week can transform your microbiome.[00:13:00] Is Zoe testing worth it? – Personalized gut and glucose testing may help you figure out what actually works for your body.[00:16:00] Understanding the 3 stages of Alzheimer's – Amy shares insights from Dr. Rudy Tanzi and the critical role of inflammation.The gut-brain connection is more than just a trendy topic—it's a vital component in preventing Alzheimer's and improving menopause symptoms like brain fog and mood swings. By nourishing your gut, you're also feeding your brain. Whether you lean more toward a ketogenic or plant-based diet, the key is reducing inflammation and finding what works best for you.Be sure to tune in, subscribe to the podcast, and explore your own personalized path to brain health.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

This episode is for every woman who has watched a loved one battle Alzheimer's and wondered, "Is there anything I can do to prevent this?" The answer is yes.In part three of our four-part series on Alzheimer's prevention, we explore the latest pharmaceutical breakthroughs, the three-phase model of Alzheimer's progression, and why early intervention is everything.Tune in to discover what treatments are available, what's in the research pipeline, and how to evaluate options for yourself or a loved one.What to Listen For:[02:00] – The difference between treating Alzheimer's symptoms vs. modifying the disease itself[04:30] – The 3-phase model of Alzheimer's progression and why it matters for treatment[07:00] – The crucial difference between early-onset and late-onset Alzheimer's[10:45] – Dr. Rudy Tanzi's “sink metaphor” for how Alzheimer's develops in the brain[13:00] – The first-ever fully FDA-approved drugs to slow cognitive decline[15:30] – Who qualifies for these new Alzheimer's drugs—and who doesn't[17:00] – The serious risks and side effects of monoclonal antibody treatments[20:15] – Why these drugs only work in the early stages of Alzheimer's[22:00] – The staggering cost of new treatments and what insurance may (or may not) cover[25:00] – The future of Alzheimer's treatment: What's in the research pipeline right nowEarly is everything. This episode has covered the latest in Alzheimer's treatments, but the most important takeaway is that early intervention gives you the most options. Whether through lifestyle changes, early screenings, or new pharmaceutical breakthroughs, there are steps you can take today to protect your brain health.If this episode resonated with you, be sure to subscribe to Happy and Healthy with Amy Lang, and check out the links below for more resources!From The EpisodeEpisode 274: The Latest Alzheimer's Treatments (2025 Update)RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

In this episode of BrainStorm host Meryl Comer continues her compelling interview with "Rockstar of Science" Dr. Rudy Tanzi, the pioneering Director of the Genetics and Aging Research Unit and Director of the McCance Center for Brain Health at Mass General Hospital. Dr. Tanzi unveils the secrets of brain health and Alzheimer's research. Exploring his innovative SHIELD framework, Dr. Tanzi offers practical strategies for cognitive wellness, from sleep and stress management to diet and lifelong learning.The episode takes an innovative turn with AI-generated questions that probe the challenges of Alzheimer's research. Dr. Tanzi provides candid insights into prevention, early intervention, and the future of medical science, sharing an unexpectedly optimistic view of combating cognitive decline. Blending scientific expertise with actionable advice, this episode is a must-listen for anyone interested in brain health, aging, and medical innovation.Support the show

Join BrainStorm host Meryl Comer as she kicks off 2025 with "Rockstar of Science" Dr. Rudy Tanzi, the pioneering Director of Genetics and Aging Research and Director of the McCance Center for Brain Health at Mass General Hospital. Dr. Tanzi delves into the new FDA-approved drugs, early cognitive blood tests, and why treating Alzheimer's should mirror our approach to heart disease by focusing on prevention long before symptoms appear. Drawing from his decades of research, Dr. Tanzi shares his vision for the future: a simple daily pill that could prevent Alzheimer's just like statins prevent heart disease. Whether you are concerned about brain health or fascinated by cutting-edge medical science, this episode offers hope and practical wisdom from one of the field's most influential voices. You don't want to miss it!Support the show

Today we have Dr. Rudolph E. Tanzi, who is perhaps best known for co-discovering all three familial early-onset Alzheimer's disease genes. In addition, Rudy's lab was the first to use human stem cells to create three-dimensional human brain organoids and three-dimensional neural-glial culture models of Alzheimer's disease, which became known as “Alzheimer's-in-a-Dish.” These models were the first to recapitulate all three of the key pathological hallmarks of Alzheimer's disease and have made drug screenings faster and cheaper. Rudy is the director of the Genetics and Aging Research Unit as well as the director of the Henry and Allison McCance Center for Brain Health. Rudy is also co-Director of the Massachusetts General Institute for Neurodegenerative Disease at Massachusetts General Hospital and serves as the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard Medical School. Rudy has published more than 700 research papers and is one of the top 50 most cited neuroscientists in the world. He is author of “Decoding Darkness,” and a co-author of two books with Deepak Chopra, “Super Brain” and “The Healing Self.” Show notes: [00:03:18] Ken opens the interview mentioning that Rudy began playing the accordion when he was just seven years old. Ken goes on to ask Rudy about the time his father gave him a Jimmy Smith album and some advice. [00:05:51] Ken mentions that, in addition to Rudy's musical talents, he was also interested in science growing up. Ken asks about Rudy's participation in the Westinghouse Science Talent Search and what that experience was like. [00:07:09] Ken asks Rudy about growing up in Cranston, Road Island. [00:08:39] Rudy talks about how he ended up at the University of Rochester after high school. [00:09:51] Ken mentions that both Rudy's grandfather and father passed away at the age of 45. Ken asks Rudy if this played a role in his pursuit of a career in genetics research. [00:10:57] Rudy explains how he chose Harvard Medical School for his Ph.D. [00:12:47] Ken pivots to ask Rudy about his time working with Jim Gusella in the early 80's at Mass General, where they were the first to ever find a disease gene. Family studies at the time had shown that the Huntington's disease gene was linked to a polymorphic DNA marker. Rudy talks about this discovery and how the chromosomal localization of the Huntington's disease gene was the first step in using recombinant DNA technology to identify the primary genetic defect in this disorder. [00:16:07] Ken asks Rudy about his work in 1987, when he discovered the first Alzheimer's gene, recombinant DNA technology, which causes the production of amyloid. Ken goes on to explain that mutations in the APP gene can cause a rare form of early onset Alzheimer's. Rudy talks about the paper that came out in “Science” that detailed this discovery. [00:18:38] Rudy discusses his personal philosophy and approach to research. [00:19:43] Ken mentions that in Rudy's book, Decoding Darkness, he writes that few nightmares on Earth can compare to Alzheimer's disease. Ken asks Rudy to talk more about this book. [00:21:50] Ken explains that in the same way our physical capabilities will suffer some form of decline with age, it is also expected that we have some decline in memory and cognitive ability as we age as well. However, Ken goes on to say that when people begin to experience age-related memory lapses, it can lead to a lot of anxiety about their genetic predisposition to Alzheimer's. Ken asks Rudy to talk about the lifestyle factors that play into whether someone predisposed to develop Alzheimer's can stave off or avoid disease development. [00:26:09] Ken explains that aging appears to intensify when people stop challenging themselves with new things. Given this, Ken asks Rudy what his thoughts are on challenging our brains as they age to protect our cognitive abilities. [00:29:08] Ken asks Rudy about the principal advances in...

Explore the fascinating intersection of science and spirituality, in a discussion featuring cosmologist Professor Bernard Carr, neuroscientist Christof Koch, geneticist Dr. Rudy Tanzi, author and speaker Deepak Chopra and Sadhguru as they explore the super brain, epigenetics, consciousness and more, in an event hosted by the Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center. The discussion was facilitated by Dr. Balachundhar Subramaniam of Harvard Medical School. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the fascinating intersection of science and spirituality, in a discussion featuring cosmologist Professor Bernard Carr, neuroscientist Christof Koch, geneticist Dr. Rudy Tanzi, author and speaker Deepak Chopra and Sadhguru as they explore the super brain, epigenetics, consciousness and more, in an event hosted by the Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center. The discussion was facilitated by Dr. Balachundhar Subramaniam of Harvard Medical School. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In part two of our interview with Dr. Rudy Tanzi, host Meryl Comer, asked about the different brain health supplements currently on the market and their ability to increase cognitive longevity.  Dr. Tanzi, Director of the Genetics and Aging Research Unit, Director of The McCance Center for Brain Health at Massachusetts General Hospital, and Kennedy Professor of Neurology at Harvard Medical School also spoke about the role AI plays in accelerating clinical trials. You won't want to miss part 2 of the interview!SHIELD - Sleep, Handle stress, Interact with others, Exercise, Learn new things, DietSupport the show

Brain health and lifestyle interventions play an important role in longevity.  Dr. Rudy Tanzi, Director of the Genetics and Aging Research Unit, Director of The McCance Center for Brain Health at Massachusetts General Hospital, and Kennedy Professor of Neurology at Harvard Medical School, spoke with host Meryl Comer about the latest brain health research. Dr. Tanzi explains the tools for presymptomatic detection and the importance of early diagnosis. Listen as they discuss the benefits of a healthy diet and exercise, and what he's learned about super agers. You won't want to miss this episode! SHIELD - Sleep, Handle stress, Interact with others, Exercise,  Learn new things, DietSupport the show

Today's Episode Dr. Raj talks with Dr. Rudy Tanzi about his work in Alzheimer's Disease research, his acronym SHIELD for evading its progression, and how his background as a musician has intersected with this work.  Today's Guest Dr. Tanzi is the Vice-Chair of Neurology, Director of the Genetics and Aging Research Unit, Co-Director of the Henry and Allison McCance Center for Brain Health, and Co-Director of the MassGeneral Institute for Neurodegenerative Disease at Massachusetts General Hospital. He also serves as the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard Medical School. Dr. Tanzi received his BS (microbiology) and BA (history) at the University of Rochester in 1980 and his PhD (neurobiology) at Harvard Medical School in 1990. Dr. Tanzi co-discovered the first Alzheimer's disease (AD) gene, the amyloid precursor protein (APP) gene, and the two other early-onset familial AD genes, presenilin 1 and presenilin 2. As leader of the Cure Alzheimer's Fund Alzheimer's Genome Project, Dr. Tanzi identified several other AD genes, including CD33, the first AD gene shown to regulate neuroinflammation. He also discovered the Wilson's disease gene and other neurological disease genes. Dr. Tanzi's team was the first to use human stem cells to create three-dimensional neural-glial; cell culture organoids of AD, dubbed “Alzheimer's-in-a-Dish”. This model was the first to recapitulate all three key AD pathological hallmarks in vitro, and first to definitively show that amyloid plaques directly cause neurofibrillary tangles - and also made drug screening for AD faster and more cost-effective. Using this system, Dr. Tanzi has developed several novel therapies for AD including gamma secretase modulators targeting amyloid pathology and AMX0035, which was already successful in a clinical trial of ALS and now seeking FDA approval. Dr. Tanzi also discovered that beta-amyloid plays a functional role in the brain as an anti-microbial peptide, supporting a role for infection in AD pathology. Dr. Tanzi serves as Chair of the Cure Alzheimer's Fund Research Leadership Group and numerous advisory and editorial boards. He has been named to TIME magazine's list of TIME100 Most Influential People in the World. Dr. Tanzi is a New York Times bestselling author who has co-authored the books Decoding Darkness, and the bestsellers Super Brain, Super Genes, and The Healing Self with Dr. Deepak Chopra. Dr. Tanzi has hosted several shows on public television, regularly appears on television news programs, and has testified to Congress on both Alzheimer's disease and brain health. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. Want more Dr. Raj? Check out the Beyond the Pearls lecture series! The Ultimate High Yield Bundle: The complete review of high-yield clinical medicine topics necessary for graduate medical education board exams including NBME, USMLE Steps 1/2/3, ITE and ABIM Boards. You can also listen to the Beyond the Pearls podcast. Check out our other shows: Physiology by Physeo Step 1 Success Stories The InsideTheBoards Study Smarter Podcast The InsideTheBoards Podcast Produced by Ars Longa Media To learn more about us and this podcast, visit arslonga.media. You can leave feedback or suggestions at arslonga.media/contact or by emailing info@arslonga.media. Produced by: Christopher Breitigan and Erin McCue. Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational purposes only and should not be construed as professional or medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

An online transcript is available On today's program, host Seán Collins welcomes Dr. Steven Salloway, Dr. Rudy Tanzi, and David Shenk to discuss recent advances in Alzheimer's research and the possibility of early intervention and prevention. They highlight the significance of targeting amyloid plaques in the brain, but also emphasize the need for treatments that can be administered earlier and more widely — the way statins are used to forestall or prevent atherosclerotic heart disease. The researchers discuss the role of public funding in drug research and the challenges of developing affordable and accessible treatments. They also touch on the role of imagination in driving scientific discovery and the importance of accurate and responsible journalism in reporting on Alzheimer's research. Overall, they express optimism about the future of Alzheimer's treatment and the potential for significant progress in the coming years...Steven Salloway, M.D., MSFounding DirectorThe Memory and Aging ProgramButler Hospital Professor of Psychiatry and Human BehaviorProfessor of Neurology Warren Alpert Medical School Brown UniversityProvidence, R.I...Rudy Tanzi, Ph.D. Director Genetics and Aging Research UnitDirector McCance Center for Brain HealthMassachusetts General Hospital Professor of Neurology Harvard Medical SchoolBoston, Mass...David ShenkAuthorThe Forgetting — Alzheimer's: a Portrait of an Epidemic  Senior AdvisorCure Alzheimer's Fund Advisor, dementia-related issuesPresident's Council on BioethicsBrooklyn, N.Y...  

Academy Award and Golden Globe nominee Mariel Hemingway is known for her iconic roles in Lipstick, Manhattan, and Star 80. But did you know she created a Mental Health Foundation, and that she is from a military family? Her dad enlisted in WWII just after Pearl Harbor, was in the OSS which would become the CIA. Her grandfather, the great American writer Ernest Hemingway was denied enlistment for visual impairment but served the frontline in Italy with the Red Cross as an ambulance driver in 1917. Ron and Mariel talk about service, wellness, mental health, about her 2015 memoir "Out Came The Sun," and being able to tell your story no matter the challenge, and never being afraid to let that story go. Many thanks Mariel Hemingway for joining us on Home Base Nation. Thanks for your passion for mind body health, and helping others through your work with the Foundation and the collaboration with partner Bobby Williams on all things wellness. Your family story and legacy are remarkable and at the same time as you say, there is nothing unique about many of these challenges and triumphs we all share. Please check out the memoir Out Came the Sun: Overcoming the Legacy of Mental Illness, Addiction, and Suicide in My Family which is also read by the author on Audible. And of course, follow our friend's Melissa and Mariel's great podcast Out Comes The Sun Podcast and for wellness and mental health resources, please check out Mariel Hemingway Foundation. Special thanks to Dr. Rudy Tanzi, MGH scientist and artist for the introduction to our guest. If you are your loved one is experiencing any emotional, mental health struggles, you are not alone and please contact Home Base at (617) 724-5202, or visit www.homebase.org.To Donate to Home Base where every dollar goes to the care of veterans and military families that is cost to them, go to: www.homebase.org/donate.Theme music for Home Base Nation: "Rolling the Tree" by The Butler FrogsFollow Home Base on Twitter, Facebook, Instagram, LinkedInThe Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.Producer and Host: Dr. Ron HirschbergAssistant Producer, Editor: Chuck CloughChairman, Home Base Media Lab: Peter SmythHome Base Nation is the official podcast of Home Base Program for Veterans and Military Families, a partnership of the Massachusetts General Hospital and the Red Sox Foundation. To learn more and connect with us at Home Base Nation: www.homebase.org/podcastThe views expressed by guests to the Home Base Nation podcast are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the view of the Massachusetts General Hospital, Home Base, the Red Sox Foundation or any of its officials.

BrainStorm host Meryl Comer talks with Dr. Rudy Tanzi, Vice-Chair of Neurology at Massachusetts General Hospital, Co-Director of the McCance Center for Brain Health and Professor at Harvard Medical School.  Hear what Dr. Tanzi discovered through his creative collaboration on 4 books with integrative medicine guru, Deepak Chopra, and his action plan "SHIELD" to offset the risk of Alzheimer's disease.Support the show

Will 2023 be a boom or bust year for new Alzheimer's drugs? In this episode of BrainStorm host Meryl Comer talks with Dr. Rudy Tanzi, Vice-Chair of Neurology at Massachusetts General Hospital, Co-Director of the McCance Center for Brain Health and Professor at Harvard Medical School.  Dr. Tanzi discusses the promising new drugs in a highly charged scientific environment and how these drugs have opened the door to advancement in the treatment of Alzheimer's. Support the show

英语知识｜研究：吃超加工食品会导致认知能力下降Eating ultraprocessed foods for more than 20% of your dailycalorie intake every day could set you on the road to cognitive decline, a newstudy revealed.一项新研究发现，如果每日摄入的卡路里中超加工食品占比超过20%，就会导致你的认知能力下降。We all know eating ultraprocessed foods that make our liveseasier -- such as prepackaged soups, sauces, frozen pizza and ready-to-eatmeals -- isn't good for our health. Nor is gobbling up allthe pleasure foods that we love so much: hot dogs, sausages, burgers, frenchfries, sodas, cookies, cakes, candies, doughnuts and ice cream, to name just afew.我们都知道吃方便的超加工食品对身体没好处，比如即食汤、调味酱、冷冻披萨和熟食。那些我们很爱吃的带来快感的食品也不利于健康，比如热狗、香肠、汉堡、炸薯条、汽水、曲奇饼、蛋糕、糖果、甜甜圈、冰淇淋，这里就不一一列举了。Studies have found they can raise our risk of obesity, heart andcirculation problems, diabetes and cancer. They may even shorten our lives.研究发现，吃超加工食品会提高患肥胖、心脏和血液循环问题、糖尿病和癌症的风险，甚至可能缩短我们的寿命。Now, a new study has revealed eating more ultraprocessed foodsmay contribute to overall cognitive decline, including the areas of the braininvolved in executive functioning -- the ability to process information andmake decisions.如今，一项新研究揭示，吃更多超加工食品可能会导致认知能力全面下降，包括对负责执行功能（处理信息和做决定）的大脑区域造成负面影响。In fact, men and women who ate the most ultraprocessed foods hada 28% faster rate of global cognitive decline and a 25% faster rate ofexecutive function decline compared with people who ate the least amount ofoverly processed food, the study found.事实上，摄入最多超加工食品的男性和女性整体认知能力和执行功能的下降速度比摄入最少超加工食品的人分别快28%和25%。"While in need of further study and replication, the newresults are quite compelling and emphasize the critical role for propernutrition in preserving and promoting brain health and reducing risk for braindiseases as we get older," said Rudy Tanzi, professor of neurology atHarvard Medical School and director of the genetics and aging research unit atMassachusetts General Hospital in Boston. He was not involved in the study.没有参与该研究的哈佛医学院神经学教授、位于波士顿的麻省总医院遗传学和衰老研究中心主任鲁迪·坦齐称：“尽管还需要进一步研究和再试验，但是新研究结果相当有说服力，并且强调了适当的营养对于保持和增进大脑健康以及降低大脑老化疾病风险的关键作用。”Tanzi, who has written about ultraprocessed foods in his book"The Healing Self: A Revolutionary New Plan to Supercharge Your Immunityand Stay Well for Life," said the key problem with ultraprocessed foods isthat "they are usually very high in sugar, salt and fat, all of whichpromote systemic inflammation, perhaps the most major threat tohealthy aging in the body and brain.坦齐曾在他的著作《自我修复：快速增强免疫力和保持终身健康的革命性新计划》中写过超加工食品，并指出超加工食品的关键问题在于“它们通常糖、盐和脂肪含量都很高，所有这些都会加剧全身炎症，也许对于身体和大脑的健康老化是最大的威胁。”"Meanwhile, since they are convenient as a quick meal, theyalso replace eating food that is high in plant fiber that is important formaintaining the health and balance of the trillions of bacteria in your gutmicrobiome," he added, "which is particularly important for brainhealth and reducing risk of age-related brain diseases like Alzheimer'sdisease."他补充道：“与此同时，因为超加工食品都是很方便的快餐，所以取代了富含植物纤维的食物，后者对于保持肠道菌群中数万亿细菌的健康和平衡很重要，而这对于保持大脑健康和降低患阿尔茨海默症等与年龄相关的脑部疾病的风险尤为重要。”The study, presented on August 1 at the 2022 Alzheimer'sAssociation International Conference in San Diego, followed over 10,000Brazilians for up to 10 years. Just over half of the study participants werewomen, white or college educated, while the average age was 51.8月1日在圣地亚哥举行的2022老年痴呆症协会国际会议上展示的这一研究在十年间跟踪调查了1万多名巴西人。刚过半数的研究参与者为女性，这些女性是白人或接受过大学教育，平均年龄为51岁。Cognitive testing, which included immediate and delayed wordrecall, word recognition and verbal fluency were performed at the beginning andend of the study, and participants were asked about their diet.该研究在开头和结尾开展了认知测试，包括即时和延时词语回忆、词语识别和口头表达流利度，并询问了参与者的饮食习惯。"In Brazil, ultraprocessed foods make up 25% to 30% oftotal calorie intake. We have McDonald's, Burger King and we eat a lot ofchocolate and white bread. It's not very different, unfortunately, from manyother Western countries," said coauthor Dr. Claudia Suemoto, an assistantprofessor in the division of geriatrics at the University of So Paulo MedicalSchool.该研究的合著者、圣保罗大学医学院老年病学系助理教授克劳迪娅·末元博士称：“超加工食品在巴西人摄入的卡路里总量中占了25%到30%。在巴西，人们吃麦当劳、汉堡王的快餐，还吃很多巧克力和白面包。不幸的是，许多其他西方国家的饮食也大同小异。”"Fifty-eight percent of the calories consumed by UnitedStates citizens, 56.8% of the calories consumed by British citizens, and 48% ofthe calories consumed by Canadians come from ultraprocessed foods," Suemotosaid.末元教授指出：“超加工食品在美国人、英国人和加拿大人摄入的卡路里总量中分别占据了58%、56.8%和48%。”Ultraprocessed foods are defined as "industrialformulations of food substances (oils, fats, sugars, starch, and proteinisolates) that contain little or no whole foods and typically include flavorings,colorings, emulsifiers, and other chemical additives," according to thestudy.该研究对超加工食品的定义是“食物成分（油、脂肪、糖、淀粉、分离蛋白）的工业配方，其中几乎不含全天然食物，通常包括调味料、色素、乳化剂和其他化学添加剂”。"People who consumed more than 20% of daily calories fromprocessed foods had a 28% faster decline in global cognition and a 25% fasterdecline in executive functioning compared to people who ate less than20%," said study coauthor Natalia Gonalves, a researcher in the departmentof pathology at the University of So Paulo Medical School.研究的另一位合著者、圣保罗大学医学院病理学系研究员娜塔莉亚·贡萨尔维斯称：“和加工食品摄入量不到每日摄入卡路里总量20%的人相比，每日摄入加工食品超过卡路里总量20%的人整体认知能力和执行功能的衰退速度分别要加快28%和25%。”For a person who eats 2,000 calories a day, 20% would equal 400or more calories -- for comparison, a small order of fries and regular cheeseburgerfrom McDonalds contains a total of 530 calories.对于一个每日摄入2000卡路里的人而言，20%相当于至少400卡路里。作为对照，麦当劳的一小份薯条和中等大小的芝士汉堡总热量达530卡路里。Those in the study who ate the most ultraprocessed foods were"more likely to be younger, women, White, had higher education and income,and were more likely to have never smoked, and less likely to be currentalcohol consumers," the study found.研究发现，摄入最多超加工食品的研究参与者“更多的是年轻人、女性、白人、受过高等教育者、高收入者、从不抽烟者，而且不太可能有饮酒的习惯”。"People need to know they should cook more and preparetheir own food from scratch. I know. We say we don't have time but it really doesn't takethat much time," Suemoto said.末元教授称：“人们要知道，自己应该多下厨做饭，从头开始烹饪。我知道，大家都说自己很忙，但是做饭其实没那么费时间。”"And it's worth it because you're going to protect yourheart and guard your brain from dementia or Alzheimer's disease," sheadded. "That's the take-home message: Stop buying things that aresuperprocessed."她补充道：“而且这么做很值得，因为你是在保护你的心脏，防止大脑患痴呆症或阿尔茨海默症。这就是研究的终极结论：不要买超加工食品。”编辑：丹妮英文来源：美国有线电视新闻网gobble英[ˈgɒbl]；美[ˈgɑbl]v. 狼吞虎咽地吃inflammation英[ˌɪnfləˈmeɪʃn]；美[ˌɪnfləˈmeʃən]v. 使做好准备from scratch英[skrætʃ]；美[skrætʃ]从头做起，从零开始

Whether it's your family or chosen community of friends, healing group or colleagues, being in community is a great opportunity to learn about ourselves. We dive into a big secret of sustainable community building and participating on today's episode, How Can I Help over What Can I Prove?I believe in nurturing the feeling that we are all connected. My feelings are repeatedly affirmed by my own personal experiences as well as in conversation with my friend, and generous Strala supporter, Dr. Rudy Tanzi, Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unity at Massachusetts General Hospital. In one of our many conversations on the topic of success, interconnectedness, and service Rudy reminded me of the most powerful question we can as ourselves in any situation, that leads to improving things for everyone. How Can I Help over What Can I Prove?In this episode you'll learnHow to help yourself so you can help others.How getting to know yourself helps build community.How to change a habit from needing to prove yourself.A simple meditation that you can practice every day.The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.comJoin us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.http://www.stralahome.comWe LOVE hearing from you.Connect with TaraLeave Tara a voicemail https://www.tarastiles.com/Newsletter http://eepurl.com/AgkTzStrala Yoga https://stralayoga.com/Instagram https://www.instagram.com/tarastilesFacebook https://www.facebook.com/TaraStilesOf...Twitter https://twitter.com/tarastilesApparel https://www.stralaapparel.com/Books https://www.tarastiles.com/booksStrala Insta https://www.instagram.com/stralayoga/Strala Facebook https://www.facebook.com/stralayoga/Strala Twitter https://twitter.com/strala_yogaWe LOVE mail. Send it here.Strala YogaPO box 1636Effingham, IL 62401 Hosted on Acast. See acast.com/privacy for more information.

BrainStorm by UsAgainstAlzheimer's launched on World Alzheimer's Day with guest Dr. Rudy Tanzi, a recognized rock star in AD research who discovered the three genes associated with early-onset Alzheimer's and is a staunch proponent of prevention. In this episode, host Meryl Comer helps people understand the importance of knowing all the signs and symptoms so we can get the right diagnosis and support. Learn what Dr. Tanzi believes is the "game-changer" in this fight against Alzheimer's.Support the show (https://www.usagainstalzheimers.org)

Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honored to have him as an advisor to Muse. He shares how meditation & supplements change the brain in ways we’re only beginning to understand and provides practical prescriptions for protecting your brain.

Dr. Rudy Tanzi is a Harvard neuroscientist, Director of the Genetics and Aging Research Unit at Mass General in Boston, and a pioneer in identifying genetic markers for Huntington's and Alzheimer's diseases.

Find More about Rudy:Twitterhttps://twitter.com/RudyTanzi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Ted talk- Curing Alzheimer's with Science and Songhttps://www.youtube.com/watch?v=iuel1AFKSDo Instagram - doesn't really use ithttps://www.instagram.com/rudy_tanzi/?hl=enBooks:Super Brainhttps://amzn.to/31IyONgSuper Geneshttps://amzn.to/2G8c0hAand The Healing Self.https://amzn.to/32LYPL5 Mentioned in podcast:Rudy's musichttps://www.n1m.com/rudytanziJoe Perry, Francis Collins and Rudy Tanzi perform "The Times They Are A-Changin" on Capitol Hillhttps://www.youtube.com/watch?v=2SNHDlKYSt0 Companies:The Marvel Biomehttps://www.marvelbiome.com/AZTherapieshttps://aztherapies.com/Amylyx Pharmaceuticalshttps://www.amylyx.com/our-company/Donate:Cure alzheimers fundhttps://curealz.org/researchers/rudy-tanzi/

As one of the most influential researchers in Neuroscience with over 100,000 citations, an international bestseller and a keyboardist with Aerosmith, Dr. Rudolph Tanzi is a Professor of Neurology at Harvard Medical School. He is also the Vice-Chair of Neurology, Director of the Genetics and Aging Research Unit, Co-Director of the Henry and Allison McCance Center for Brain Health and Co-Director of the MassGeneral Institute for Neurodegenerative Disease at Massachusetts General Hospital. As an avid communicator of brain health, Dr. Tanzi co-discovered some of the first Alzheimer’s disease genes and received the nation’s highest awards in research and innovation. He also discovered the Wilson’s disease gene and contributed to the discovery of several other neurological disease genes. This episode takes you on his journey into science, music, and mindfulness, leaving no doubt that he truly is a legend!

Ira Pastor, ideaXme life sciences ambassador, interviews Dr. Rudolph Tanzi, Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard University, Vice-Chair of Neurology, Director of the Genetics and Aging Research Unit, and Co-Director of the Henry and Allison McCance Center for Brain Health at Massachusetts General Hospital. Ira Pastor Comments: On this episode we are going to journey back to the topic of Alzheimer’s disease (AD), projected to affect over a 100 million people worldwide by mid century.  Dr. Rudolph Tanzi: Dr. Rudolph Tanzi is the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard University, Vice-Chair of Neurology, Director of the Genetics and Aging Research Unit, and Co-Director of the Henry and Allison McCance Center for Brain Health at Massachusetts General Hospital (MGH), and has been investigating the genetics of neurological disease since the 1980s when he participated in the first study that used genetic markers to find a disease gene for Huntington's disease. In 1990, Dr. Tanzi received his Ph.D. in neurobiology at Harvard Medical School, where his doctoral thesis was on the discovery and isolation of the first Alzheimer's disease gene - the amyloid precursor protein (APP), published in 1987 in Science. Dr. Tanzi's work in Alzheimer's disease research: Dr Tanzi co-discovered all three familial early-onset Alzheimer's disease (FAD) genes and several other neurological disease genes including those responsible for Wilson’s disease. Dr Tanzi also serves as Chair of the Cure Alzheimer's Fund Research Leadership Group and leader of the Cure Alzheimer's Fund Alzheimer’s Genome Project, where he has carried out multiple genome wide association studies (GWAS) of thousands of Alzheimer’s families leading to the identification of novel AD candidate genes, including CD33, and ADAM10 genes. Dr Tanzi has also worked on the role of zinc and copper in AD, on gamma secretase modulators for the prevention and treatment of Alzheimer's, and on human stem cells to create an “Alzheimer’s-in-a-Dish”, three-dimensional neural culture system, that was the first to recapitulate both pathological hallmarks of Alzheimer’s disease. Dr. Tanzi has published over 500 scientific papers, including the top three most cited papers in the field of Alzheimer's disease research. Dr. Tanzi also co-authored the books "Decoding Darkness: The Search the Genetic Causes of Alzheimer's Disease", the New York Times Best Selling book “Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being”, "Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being", and "The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life" with Deepak Chopra. Dr. Tanzi in the Media Dr. Tanzi has made numerous television appearances on shows such as CBS This Morning and Dr. Oz. He also hosts the shows "Super Brain with Dr. Rudy Tanzi", "Super Genes with Dr. Rudy Tanzi" and "The Brain Body Mind Connection with Dr. Rudy Tanzi and Dr. Deepak Chopra" on PBS television. In addition to his work in AD and brain health, Dr. Tanzi has wide ranging musical pursuits. Dr Tanzi professionally plays keyboards, most recently with Joe Perry and Aerosmith. He also co-wrote the song tribute to Alzheimer's patients called "Remember Me", performed by singer Chris Mann. He plays keyboards on the albums: "Aerosmith: Music from Another Dimension", and "Joe Perry: Switzerland Manifesto." On this episode we will hear from Dr Tanzi about: His background; how he developed an interest in neurobiology and the domain of AD. His work on the Alzheimer's Disease - Infectious Disease connection and the Alzheimer's Disease - Neuro-inflammation connection. His work with stem cells and regenerative medicine. His work in the area of aging, brain health and the "psycho-biologic" aspects of health and wellness. About mental health and self care during the COVID-19 crisis. Credits: Ira Pastor interview video, text, and audio. Follow Ira Pastor on Twitter:@IraSamuelPastor If you liked this interview, be sure to check out ourinterviewexploring the viral causes of Alzheimer's! Follow ideaXme on Twitter:@ideaxm On Instagram:@ideaxme Find ideaXme across the internet including on iTunes,SoundCloud,Radio Public,TuneIn Radio,I Heart Radio, Google Podcasts, Spotify and more. ideaXme is a global podcast, creator series and mentor programme. Our mission: Move the human story forward!™ ideaXme Ltd.

Stephen G. Post, Ph.D. is among a handful of individuals awarded the distinguished service award by the National Alzheimer's Association. In 2001 he founded The Institute for Research on Unlimited Love, which researches and distributes knowledge on kindness, giving and spirituality. Post served as a co-chair of the United Nations Population Fund Conference on Spirituality and Global Transformation. He's a professor in the Department of Preventative Medicine at Stony Brook University and founder and director of the Stony Brook Center for Medical Humanities, Compassionate Care and Bioethics. He's a leader in medicine research and religion and the author of several books, including Why Good Things Happen to Good People: How to Live Longer, Healthier, Happier Life by the Simple Act of Giving (Broadway Books 2008), he Moral Challenge of Alzheimer Disease: Ethical Issues from Diagnosis to Dying (Johns Hopkins University Press, 2nd edition 2000) and God and Love on Route 80: The Hidden Mystery of Human Connectedness. Interview Date: 10/31/2019         Tags: Stephen G Post, synchronicity, Joseph Michael Foley, M.D., Case Western Reserve University, Alzheimer's Disease, dementia, forgetfulness, deeply forgetful people, terminal lucidity, Rudy Tanzi, M.S., Heather Hill Nursing Facility, Personal Transformation, Spirituality, Health & Healing

National Institutes of Health Director Dr. Francis Collins is a rock-star of science who was instrumental in the identification of multiple genes for hereditary disease including cystic fibrosis, Huntington’s and neurofibromatosis. He led the Human Genome Project in the 1990's that resulted in the mapping of the entire human genome sequence in 2003. In 2009 he was nominated by President Obama to be Director of the Nationals Institutes of Health, with unanimous confirmation by the Senate. Since that time, he has boosted research efforts in Alzheimer’s disease, innovative brain science, set the stage for precision medicine, and many other areas. We had the great honor to sit down with Dr. Collins and talk about scientific surprises and musical exploration, about the importance of collaboration and listening, and about how music, family and spirituality seem to travel in similar circles. Song List: Song 1: Hallelujah / Leonard Cohen, performed by: Francis Collins, Renee Fleming and the National Symphony Orchestra - 2017 Song 2: New River Train / The Ward Family of Galax, performed by: The Monroe Brothers - 1936 Song 3: The Times They Are A Changin’ / Bob Dylan, performed by: Francis Collins, Joe Perry, Rudy Tanzi - 2009 Song 4: Symphony No. 3 in E flat, Op. 55 “Eroica” 2nd movement / Ludwig van Beethoven, Berlin Philharmonic with Herbert von Karajan - 1986 Song 5: The What Makes Scientist Cry Blues, performed by Francis Collins, Joe Perry, Rudy Tanzi - 2009 Song 6: Disease Don’t Care / Francis Collins, performed by Francis Collins - Live at the NIH - 2019

The Forgetting podcast: Episode 2 Greg talks about a humiliating experience that's becoming more common. He discusses how he tries to conceal his symptoms (what he calls "the train wreck"), because he doesn't want people's sympathy. Greg mistakenly kisses a girl he does not know. And Greg explains to David why he must blurt things out and talk over people when he has a thought. With special guest Dr. Rudy Tanzi. This episode was recorded November 20, 2015. Keywords: snowflakes; exit strategy;

Episode 3 is one not to be missed when one of the TIME100 Most Influential People for 2015, Dr. Rudy Tanzi talks about his important work in Alzheimer’s research, his 6 steps for keeping your brain healthy, and how he balances his work as a clinician and researcher, with being a best-selling author and accomplished... Read more »

We talk to Rudy Tanzi, professor of neurology at Harvard University and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, about what he’s learned from over 35 years of research on the brain.

Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honoured to have him as an advisor to Muse. He shares how meditation & supplements change the brain in ways we’re only beginning to understand, and provides practical prescriptions for protecting your brain.

Multi-Potentialite Experts, Resettling Refugees, Supportive Designers, and More Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got multi-potentialite experts, resettling refugees, supportive designers, and more. For all the links, please check out the show notes: http://www.hacktheprocess.com/process-hacker-news-for-august-7-2018-multi-potentialite-experts-resettling-refugees-supportive-designers-and-more/ Enjoy! Awards Congratulations to Sasha Ariel Alston who won a $2500 grant from Flock DC to fund her upcoming STEM Queen Academy, a program for middle-school girls of color to help them explore and learn more about STEM! Shackled, a book by Adam Siddiq which recounts his grandfather’s tale of imprisonment, made the list of Indie Reader’s Best Reviewed Books for July. Awesome job, Adam! Events Support Rich Mironov in a Fundraiser for Refugee Resettlement in San Francisco on August 21. The free event features a presentation by Mindy Berkowitz, Executive Director of Jewish Family Services of Silicon Valley. Help save a life by joining Indy Hall’s Blood Drive on August 27 at National Mechanics Restaurant and Bar in Philadelphia. Alex Hillman is the founder of Indy Hall, and he also recently published an essay suggesting a few ways to fund your coworking space without relying on investors. This month you can join Ashe Dryden and the rest of Fund Club in assisting #causeascene CONF, an event for tech’s marginalized communities to share stories and offer support. There’s a whole new round of tea times available this August for people around the world who want to meet and connect with strangers. Tea with Strangers is an organization put together by Ankit Shah. Launch Designers Who Blog is a new Facebook group which aims to help designers exchange feedback and support each other. It was created by Andi Galpern. Media You would think that a person with multiple passions would have a tough time being an expert on something, but listen to this episode of Jumpstart Your Joy with host Paula Jenkins to find out about [owning your expertise as a multi-potentialite[(http://jumpstartyourjoy.com/2018/07/the-power-of-owning-your-expertise-as-a-multi-potentialite/). Writing Realtors, read up! The latest Hack the Process guest, Jason Hsiao, has some advice on how to boost your real estate brand using video. An article on CFO.com by David McCann digs into Detonate, Geoff Tuff and Hack the Process guest Steve Goldbach‘s new book which explains why you should blow up your best practices. Recommended Resources The Commonwealt Club of San Francisco is hosting a presentation by Jonathan Haidt, who was recommended by Jennifer Riel. Jonathan will speak about his upcoming book, The Coddling of the American Mind, on how colleges are failing kids. The topic of consciousness and the nature of reality is the subject of a new video by Deepak Chopra and Rudy Tanzi. Luis Congdon is a follower of Deepak. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked what you saw, please leave a comment to let us know what processes you’re hacking.

TODAY'S GUEST: Neal Barnard, M.D., F.A.C.C., is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington, D.C., president of the Physicians Committee for Responsible Medicine, and founder of Barnard Medical Center. Dr. Barnard is a fellow of the American College of Cardiology, the 2016 recipient of the American College of Lifestyle Medicine's Trailblazer Award, and has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored more than 70 scientific publications as well as 18 books, including the New York Times best-sellers Power Foods for the Brain, 21-Day Weight Loss Kickstart, and the USA Today best-seller Dr. Barnard's Program for Reversing Diabetes. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He hosts four PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, N.D., Dr. Barnard received his medical degree from the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to found the Physicians Committee. In 2015, Dr. Barnard founded the nonprofit Barnard Medical Center, which opened in January 2016, in Washington, D.C. Barnard Medical's board-certified physicians, nurse practitioners, and registered dietitians provide complete primary care. Barnard Medical also helps patients tackle the causes of illness, with extra attention on improving health through prevention and nutrition. Barnard Medical takes advantage of years of research conducted by the Physicians Committee research team and other researchers, showing how a new approach to medicine and nutrition could help prevent and reverse serious health problems, such as obesity, diabetes, heart disease, high blood pressure, elevated cholesterol, migraines, and arthritis. Barnard Medical's focus on nutrition includes comprehensive nutrition counseling with registered dietitians and group cooking classes. As a child in Fargo, North Dakota, Barnard studied piano, cello, and guitar, and took his love of music with him to Washington, DC, where he attended medical school while establishing himself in the DC music scene. Barnard started composing and recording songs in the 80s, and he played music professionally throughout his medical school and residency. With a penchant for the avant-garde, Neal constantly writes songs that defy any genre categorization. He chooses unconventional time meters as well, in order to “tilt the song ever so slightly and give you that little jolt between the ears,” as he puts it. Be sure to check out the debut CarbonWorks CD - out today on all digital music sites! More about Neal Barnard CarbonWorks music will surprise those who know Barnard as the physician who has authored more than 70 scientific publications and 18 books, whose NIH-funded research revolutionized the nutritional treatment of diabetes, and who is a recognized authority on science and health. As founder of the Physicians Committee for Responsible Medicine and a faculty member at the George Washington University School of Medicine, the trailblazing physician has dramatically influenced U.S. nutrition policies, arm-wrestled with the food industry, and worked to replace the use of animals in education and research with kinder methods. In keeping with the tradition of luminaries like Albert Einstein, who played violin with symphony orchestras and Harvard researcher Rudy Tanzi, who played keyboards with Aerosmith, Barnard's scientific innovations are complemented by his explorations in music. As a way of bridging together these two worlds, Barnard gives talks about his findings on how music profoundly affects the brain and “why it beats heroin and Velveeta!” For more info: CarbonWorksMusic.com Follow Barnard Medical Center on Facebook @BarnardMedical. Follow Dr. Barnard on Twitter and Facebook @NealBarnardMD   Connect With Today's guest: Dr. Neil Barnard Website: CarbonWorksMusic.com On Twitter On Facebook Barnard Medical Center on Facebook IN THIS EPISODE: Do you want to eat a plant-based diet but don't want to give up eating cheese? There are reasons why cheese is the hardest food for people to eliminate when they are switching to a plant-based diet. This episode with Dr. Neal Barnard will give you the facts about cheese. Join us as Dr. Barnard talks with me about the benefits of a plant-based diet, the negative effects of cheese and other dairy products on our bodies, and what you can do to replace cheese with alternative foods that are delicious and nutritious. Did you know that dairy products have a negative effect on human hormones? In this episode, Dr. Neal Barnard talks about the concentrated hormones that are present in cheese, and the effect that they have on our bodies. Do you want hormonal health and balance for yourself and your children? You will want to listen to my conversation with Dr. Barnard and get the facts about cheese. Why is cheese so addictive? You will be surprised to hear how much cheese Americans consume every year. In today's episode, Dr. Barnard explains the chemicals that make cheese addictive in much the same way that alcohol is addictive. Listen in to learn about this and other facts about cheese and get motivated to eliminate this harmful food from your diet. Did you know that fat causes diabetes? For years we have thought it was just too much sugar. In this episode, Dr. Neal Barnard talks about the role of fat in preventing glucose from being processed properly in our bodies. If you or someone you love struggles with diabetes or has pre-diabetic symptoms, be sure you listen to this episode and find out how switching to a plant-based diet can help. Does switching to a plant-based diet seem overwhelming to you? I know it can be for many people. That's why I'm glad that in my conversation today with Dr. Neal Barnard, he explains how to make the change as simply as possible. Listen and find out how just a few changes a week can very quickly get you to a plant-based diet with foods you love. Outline Of This Great Episode [4:45] Introduction of Dr. Neal Barnard and this episode. [10:48] How working as an autopsy assistant got Dr. Barnard started in natural medicine. [14:43] Why more and more athletes are eating plant-based diets. [18:57] The negative effect of dairy products on human hormones. [23:57] Dr. Neal Barnard's new book, The Cheese Trap. [27:07] Why is cheese so addictive? [28:23] How much cheese do Americans consume, and why is this problematic? [35:00] How can fat cause diabetes? [38:23] Break and announcements [40:06] Why is the medical community still promoting that carbs are bad? [41:53] Facts about cheese that Dr. Barnard found surprising. [44:33] Dr. Barnard's favorite plant-based cheeses. [46:36] The Physician's Committee for Responsible Medicine focuses on prevention and research. [49:56] How to make the the change to a plant-based diet as simple as it can be. [53:07] How PCRM worked to get the Food Pyramid changed. [58:12] Dr. Barnard's opinion of the Paleo diet. [1:02:33] Why people need to move in the direction of a plant-powered diet. [1:04:06] What would life expectancy be with our diet if we had no drugs for diabetes or heart disease? [1:06:42] On a side note, Dr. Barnard plays in a band, Carbon Works, with a newly released CD. Resources Mentioned On This Episode Book: The Cheese Trap (Affiliate link) Neil Barnard Twitter Facebook Barnard Medical Center on Facebook Physician's Committee for Responsible Medicine Website Facebook Neil's Band - CarbonWorks Website YouTube Facebook Treeline (nut-based cheese) Miyoko's Kitchen (nut-based cheese) Kite Hill (almond-milk based yogurt & cream cheese)

For this Alzheimer’s Talks presented by UsAgainstAlzheimer's, we were honored to have Dr. Rudy Tanzi share with us his fascinating new work on a microbial hypothesis of the causes of Alzheimer’s disease. Dr. Tanzi is the Vice Chair of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital and a Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard Medical School. He was chosen by the Geoffrey Beene Foundation as a ‘Rock Star of Science’ and is a Founding Member of our ResearchersAgainstAlzheimer’s network. Support the show (https://www.usagainstalzheimers.org/ways-donate)

Today we’re talking about the incredible influence that we have to shape our brains, and even our genes! Did you know that the lifestyle choices that we make can actually optimize how our genes and brains behave, allowing us to reach a state of health and fulfillment undreamed of even a decade ago.    Our guest is Harvard Neuroscientist Dr. Rudy Tanzi.   Dr. Tanzi is a professor of Neurology at Harvard and Director of the genetics and aging research unit at Mass General Hospital. He is one of the world's foremost experts on the causes of Alzheimer’s. and was name to TIME magazine’s 100 most influential people in the world.   Dr Tanzi collaborated with physician and mind-body expert Deepak Chopra and co-authored two books - Super Brain and Super Genes, both of which absolutely blew open my mind!   Their first book, Super Brain, is a manual for relating to our brain in a new way. It shows us how to use our brain as a gateway for achieving health, happiness, and spiritual growth.   And then in their follow up Super Genes - they say that our experiences actually sculpt our genes! Crazy, right?! They say, you will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. So, we are the user and controller of our genes, the author of our biological story. And our everyday lifestyle and habits, whether good or bad, are changing our gene activity.     Chopra and Tanzi propose, that through a person’s increased self-awareness and conscious intention, the brain and genes can be taught to reach far beyond their present limitations. They say the brain and genes are capable of incredible healing and constant reshaping. And Through a new relationship with both you can achieve, what they call, radical well-being.  You can read the full show notes and access all the links and resources at www.thedailycordial.com

How does meditation affect your brain? Series: "Wellbeing " [Health and Medicine] [Show ID: 31284]

How does meditation affect your brain? Series: "Wellbeing " [Health and Medicine] [Show ID: 31284]

What happens in your brain when you fall in love? Series: "Wellbeing " [Health and Medicine] [Show ID: 31283]

How does meditation affect your brain? Series: "Wellbeing " [Health and Medicine] [Show ID: 31284]

What happens in your brain when you fall in love? Series: "Wellbeing " [Health and Medicine] [Show ID: 31283]

How does meditation affect your brain? Series: "Wellbeing " [Health and Medicine] [Show ID: 31284]

What happens in your brain when you fall in love? Series: "Wellbeing " [Health and Medicine] [Show ID: 31283]

How does meditation affect your brain? Series: "Wellbeing " [Health and Medicine] [Show ID: 31284]

What happens in your brain when you fall in love? Series: "Wellbeing " [Health and Medicine] [Show ID: 31283]

What happens in your brain when you fall in love? Series: "Wellbeing " [Health and Medicine] [Show ID: 31283]

How does meditation affect your brain? Series: "Wellbeing " [Health and Medicine] [Show ID: 31284]

What happens in your brain when you fall in love? Series: "Wellbeing " [Health and Medicine] [Show ID: 31283]

Episode Show Notes jeffsanders.com/128 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary Our genes are fixed at birth, right? Well, actually that's not true. This week's episode of The 5 AM Miracle Podcast features an interview with the legendary Dr. Deepak Chopra and his co-author, Dr. Rudolph Tanzi. The three of us discuss their new book, Super Genes, and how each of us can take control of our health in dramatic and exciting ways. Resources Mentioned in the Show The 5 AM Miracle Community on Facebook [Join Today!] The Level by FluidStance [Balance Board for standing desks] Deepak Chopra, M.D. [Legendary doctor, author, and speaker] Rudolph Tanzi, Ph.D. [Co-author and professor of Neurology at Harvard University] Super Genes [book by Deepak Chopra and Rudy Tanzi] Super Brain [book by Deepak Chopra and Rudy Tanzi]

Today's Inspirations with Lisa Barry 10-11 a.m. A lighthearted look at life, with love and laughter. Lisa connects with listeners hoping to share her life lessons and inspire others with her perspective to live with much joy and happiness. Listen live as we replay Lisa's 7/2/14 show with Dr Rudy Tanzi who just made the list of Time Magazine's top 100 influential people! www.bodymindspiritradio.com

For the first time, researchers have been able to replicate Alzheimer's outside of the brain – they're calling it "Alzheimer's in a Dish." This advancement will allow scientists and doctors to evaluate their experimental treatments and techniques that – until now – would have required human subjects for testing. This could speed up the research process and help us find a way to stop Alzheimer's faster. We're thrilled to have the head of that groundbreaking team, Dr. Rudolph E. Tanzi of Boston's Massachusetts General Hospital, on this Alzheimer's Talks.Support the show (https://www.usagainstalzheimers.org/ways-donate)

We will not be able to find a cure for Alzheimer's, until we understand what causes this horrible disease. Dr. Rudy Tanzi discussed what we know about the role of genetics and environment in Alzheimer's and took questions from those on the call. This call was made possible by the generous donation of Jill Lesser, board member of USAgainstAlzheimer’s Network. Support the show (https://www.usagainstalzheimers.org/ways-donate)

Guided Meditation with Mara--"Yes." Meditation music during show: "Being STILL" by Rudy Tanzi

Guided Meditation with Mara--Nothing and no-one is working against Your being all You can be. Meditation Music-- "Being Still" by Rudy Tanzi