Podcasts about triggers

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episodes has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This eposide has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do some men spend an afternoon talking about sports, parenting, and work, only to drive home listening to The National or James Blake and cry a little? In this episode, we explore the hidden loneliness of “good” conversations and why being around people isn't always the same as feeling seen.In this episode, we discuss:Why men can feel lonely even after spending time with friendsThe difference between proximity and true emotional intimacyWhy tears often show up in the privacy of the carHow masculine social norms keep conversations safe but shallowThe grief of almost feeling connectedSmall ways to make friendships 10% more honest and meaningfulWhy authentic connection is one of the strongest protective factors against suicide Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Welcome back! Today we're throwing it back to our first episode ever with one of our most-requested guests: ⁠Christine Lang⁠, soul channel, intuitive, and energy healer. We're chatting all about common fears and blocks that are stopping us from finding our ideal partner, and Christine even made an ⁠exclusive free guided meditation⁠ for all listeners to uncover—and overcome—their own fears and blocks.*⁠ACCESS THE FREE MEDITATION HERE⁠*what we talk aboutWhy you keep attracting people who bring out your triggers?How to stop dating with the mindset of wanting to be "picked"How to let go of the scarcity mindset in datingHow to communicate with partners who don't express their feelingsIs it a real connection or just surface level?Triggers and blocks in dating vs. in long term relationships& (a lot) more!Find Christine on Instagram ⁠@christinelang_intuitive⁠.As always, find us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠. To have your question answered on an upcoming episode, email hello@wearemostlybalanced.com. And if you're enjoying the pod, please leave a rating & review! 

Aubrey Masango speaks to Dr. Alex van Blydenstein is a pulmonologist based at Chris Hani Baragwanath Academic Hospital to unpack how seasonal changes impact asthma, how to spot your personal triggers, and what you can do to stay in control all year. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Medical Matters, Dr. Alex van Blydenstein, Asthma, Pulmonologist, Spring pollen, Winter, Lung cancer, Anemia The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Wachtlijst How to be Single event op 17 oktober in Antwerpen: event-waitlist.subscribepage.io. Tickets verkrijgbaar vanaf 4 augustus 2026. Charlotte vroeg de Single Squad om vragen in te sturen over… alles. Er kwamen heel wat vragen binnen en in deze aflevering beantwoordt ze er zoveel mogelijk. Wat is een aanvaardbare bodycount? Waarom knappen mannen af op zelfstandige vrouwen? Hoe stap ik op iemand af? Waar ontmoet ik nieuwe mensen? En wanneer ben ik klaar om terug te beginnen daten? Dertig en single zijn: hoe ga ik daarmee om? Het zijn maar een paar vragen die in deze aflevering beantwoord worden!Links en vermeldingen:Charlotte zkt. lief vind je in de Play App (bij Shorts) Single zijn is geen wachtkamer: https://howtobesingle.be/shop/single-zijn-is-geen-wachtkamer/ How to be Single op Instagram: @howtobesinglemetcharlotte How to be Single op TikTok: @howtobesinglepodcast Charlotte op Instagram: https://www.instagram.com/charlottewilmssen/ Website www.howtobesingle.be 

Matt Faircloth talks to Buck Joffrey, a real estate expert, host of the Wealth Formula Podcast, and a former medical professional who transitioned into passive investments and asset-based wealth-building. His unique perspective combines a deep understanding of macroeconomics, real estate, and entrepreneurial mindset. This episode is essential listening if you're a real estate investor feeling the pinch but also sensing the underlying shifts that could lead to massive opportunities. Whether you're experienced or just starting out, Buck's insights will give you clarity on how to act now before the market begins to recover. Buck Joffrey A board-certified surgeon turned serial entrepreneur, real estate investor Based in: Santa Barbara, California Where to find them: https://www.linkedin.com/in/buck-joffrey-md https://wealthformula.com/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us Fan MailThis weeks episode is a 2 part series. This first episode is for people who are addicts and can't get used to the idea of how to be open and honest with themselves about the real issue. Triggers are not the problem, it's the thing that triggers the real problem that you just have packed away and would rather not deal with. So you mask it instead. Support the show

Send us Fan MailThis weeks episode is a 2 part series. This first episode is for people who are addicts and can't get used to the idea of how to be open and honest with themselves about the real issue. Triggers are not the problem, it's the thing that triggers the real problem that you just have packed away and would rather not deal with. So you mask it instead. Support the show

Silicon Bites Ep368 | 2026-07-16 | Could sacking Fedorov be one of the worst self-inflicted wounds of Ukraine's war? Russia is celebrating the move, which means it can't be good, and how the decision by Zelenskyy has brought the cardboard protests back on to the streets. THE SYSTEM STRIKES BACK: Zelensky fires Mykhailo Fedorov — the most effective defence minister of the full-scale war — after six months, sides with the Soviet-schooled general, whose family it must be noted, still live in Russia, though apparently have cut him off. ----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:Reuters (via US News) — Factbox: Who Is Ukraine's Mykhailo Fedorov, the Dismissed Defence Minister? (16 July 2026)Kyiv Independent — Zelensky dismisses Defense Minister Fedorov, deepening turmoil in Ukraine's military leadership (15–16 July 2026) Kyiv Independent — 'Utterly baffling': Ukrainians outraged, call for protest after Zelensky ousts Fedorov (16 July 2026)Ukrainska Pravda — Zelenskyy could no longer tolerate ongoing conflict between Defence Minister Fedorov and Commander-in-Chief Syrskyi – UP sources (16 July 2026)Ukrainska Pravda — Protesters in Kyiv and other Ukrainian cities call for Fedorov to be kept on as defence minister (16 July 2026) Euromaidan Press — "Cardboard" protests against Zelenskyy's firing of Fedorov erupt across Ukraine (16 July 2026) Euronews — Ukrainians hold rare wartime protest over defence minister's dismissal (16 July 2026) Euronews — Zelenskyy dismisses Ukraine's popular Defence Minister Mykhailo Fedorov (15 July 2026)Bloomberg — Protests Flare in Kyiv Over Ouster of Popular Defense Minister (16 July 2026) AP (via ABC News) — Protesters rally in Kyiv as Zelenskyy moves to oust Ukraine's defense minister (16 July 2026)----------

Wondering why little triggers lead to big reactions in your child? Those explosive moments often signal an overwhelmed nervous system, not defiance. Join Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, as she shares practical, brain-based strategies to help children regulate, recover, and thrive.Have you ever wondered why asking your child to do homework, put on their shoes, or empty the dishwasher suddenly turns into tears, yelling, or a complete shutdown? If you've been left wondering what just happened, you're not alone.The answer often isn't bad behavior—it's a dysregulated nervous system that's already overwhelmed. In this episode, you'll learn why little triggers can lead to big reactions and what you can do to help your child find calm.Why does my child overreact to small things?When your child's reaction seems much bigger than the situation, the trigger usually isn't the real problem. Their nervous system has been collecting stress throughout the day until one small request becomes the final drop that overflows their stress cup.Remember: Behavior is communication.Big reactions are often signs of nervous system overload.Small triggers expose bigger underlying stress.It's not bad parenting—it's a dysregulated brain.Instead of asking, "Why are they acting like this?" ask, "What has their nervous system been carrying today?"Why do meltdowns happen after school or during homework?Many children spend the entire school day holding it together.They're managing transitions, noise, social pressure, corrections, hunger, fatigue, and constant demands. By the time they get home, their nervous system may already be running on empty.Common hidden stressors include:School expectationsSocial interactionsSensory overloadFatigue and hungerConstant transitionsThat homework request wasn't the cause—it was simply the last demand their brain couldn't handle.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit:How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.Why don't consequences work during a meltdown?Once a child crosses their stress threshold, their brain shifts into survival mode.Whether they're arguing (fight), avoiding (flight), or shutting down (freeze), logic, lectures, and consequences won't reach them.Instead:Pause before reacting.Lower your voice.Become the wall of calm.Regulation always comes before learning.Looking for simple ways to calm an overwhelmed nervous system? Quick CALM offers practical regulation tools you can use in everyday parenting moments.Small shifts practiced consistently can make a big difference before behaviors escalate.How can I help my child regulate instead of react?I encourage parents to focus less on correcting behavior and more on calming the brain first.One of the simplest strategies is the three-second Love Pause—giving yourself a brief moment before responding.Try this instead:Pause for three seconds.Speak softly.Wait until your child is regulated before teaching.Help them release stress through movement, reading, or connecting with a pet.Real-life example: Your child explodes after you ask them to start homework. Rather than arguing, you pause, soften your tone, and suggest taking a short walk together before returning to the task. That small moment helps prevent a much bigger meltdown.

In this episode, I sit down with Michelle Chalfant, holistic therapist, life coach, and creator of The Adult Chair model, whose podcast has surpassed 11 million downloads and whose work has helped thousands of people heal codependency, emotional wounds, and relationship patterns at the root. Michelle shares her five-pillar methodology for living as a healthy adult — covering how to own your reality, build self-compassion, feel your emotions, work your triggers, and set boundaries that actually stick — and we go deep on narcissism, codependency, why we keep attracting the same people, and what it actually takes to change the signal we're putting out. She also shares practical tools, free resources, and one of the funniest and most grounding stories I have heard in a long time.This one is rich, practical, and full of permission to do this work in a way that actually makes sense.Connect with Michelle:https://www.theadultchair.com/https://www.instagram.com/themichellechalfantFree Course: https://courses.theadultchair.com/offers/z2vYXUwr/checkout Adult Chair Book: https://courses.theadultchair.com/the-adult-chair-book WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH  ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Codependency is an identity we form when we're younger. Other people become our oxygen to exist in the world — and we don't even know we're doing it." — Michelle Chalfant"No one can trigger you. You are triggered because you have an unconscious belief inside of you that's being activated by them." — Michelle Chalfant"When you can say I wonder why this is happening for me — not to me, for me — you pivot out of the victim seat and into empowerment." — Michelle Chalfant"Boundary scripts do nothing if you don't feel worthy. You've got to set boundaries chin down — fully embodied, believing what you're saying." — Michelle Chalfant"Self-compassion is the Kryptonite to shame. You have to reach for that voice, cultivate it — it is a conscious choice." — Michelle Chalfantsomatic healing, nervous system regulation, trauma healing, inner child work, emotional regulation, narcissism, codependency healing, people pleasing, attachment healing, self worth, self compassion, triggers and trauma, relational healing, boundaries, adult chair, embodiment, survival mode, burnout recovery, deep within podcast, Michelle Chalfant 

Donald Trump has reimposed the US's naval blockade on Iran and, for the third night in a row, launched a brutal five-hour blitz hitting Iran's coastal defences. In retaliation, the IRGC has struck back, killing one and injuring several onboard two oil supertankers in the Strait of Hormuz and targeting critical American assets in Bahrain, Jordan and Kuwait.On today's episode of Iran: the Latest, Venetia Rainey and Roland Oliphant run through the latest updates from the region as the war escalates.Plus, why hasn't Israel rejoined the US war with Iran? Sima Shine, former head of research and evaluation at Mossad and Iran expert at Israel's Institute for National Security Studies, explains why she thinks Donald Trump has put a break on Israeli leader Benjamin Netanyahu participating in the latest round of fighting. She also discusses the explosive news about Israel's Operation Puss in Boots, a yearslong, multi-pronged effort to overthrow the Iranian regime and install the most unlikely of candidates, arch Israeli enemy former President Mahmoud Ahmadinejad. HighlightsTrump's five-hour blitz triggers Iran war escalationEx-Mossad chief on why Israel is out of Iran warCONTRIBUTORS:Roland Oliphant, co-host and chief foreign affairs analyst @RolandOliphantVenetia Rainey, co-host and executive producer @venetiaraineySima Shine, director of the Iran and the Shiite Axis Research Program at INSS @INSSIsraelWATCH US ON YOUTUBE: https://www.youtube.com/playlist?list=PLJnf_DDTfIVAif-vifC6F2aoPB8GIw6dkCONTENT REFERENCED:US attacks Iran using kamikaze drone boats for first timehttps://www.telegraph.co.uk/world-news/2026/07/13/us-attack-iran-kamikaze-drone-boats-hormuz-war/Inside the Mossad Plot to Install Israel's Arch-enemy Ahmadinejad as Iran's Leaderhttps://www.haaretz.com/israel-news/israel-security/2026-07-13/ty-article-magazine/.premium/inside-the-mossad-plot-to-install-ahamadinijad-as-irans-leader/0000019f-5b28-de66-a5bf-5b7b3bbd0000ITL Best News and Analysis Podcast - Publisher Podcast Awards 2026The Telegraph Podcast Publisher of the Year 2026 - Publisher Podcast Awards 2026ITL Nominated Podcast of the Year - Society of Editors News Podcasts Awards 2026Producer: Max BowerVideo Producer: Peter ShevlinResearcher and Social Producer: Anna HindmarshStudio Operator: Andy WatsonExecutive Producer: Venetia Rainey ► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor► EMAIL US: Contact the team on battlelines@telegraph.co.uk► GET THE LATEST HEADLINES: Find all our latest Iran coverage here: https://www.telegraph.co.uk/iran-war/ Hosted on Acast. See acast.com/privacy for more information.

Do differences between you and your spouse trigger tension in your marriage? Greg and Erin talk with Amber Lia and offer tips to respond well and explore how miscommunication fuels anger. They discuss common conflict points like “chore wars,” the invisible mental load, and backseat driving, while emphasizing teamwork, communication, and going the extra mile. They also encourage you and your spouse to take the personality test, and they answer a listener's question about living with a depressed spouse.Marriage Triggers: Exchanging Spouses' Angry Reactions for Gentile Biblical ResponsesUnTriggered: 60 Days of Transformation for Moms Who Struggle With AngerReactive Cycle ToolHope RestoredAsk Us Your Question via Voicemail or EmailTake The Animal Personality TestHow To Give Your Spouse Constructive Feedback

What happens after you finish the thing that gave your life structure and meaning? Whether it's writing a book, raising kids, winning a championship, or completing a major goal, the end of one chapter often leaves us feeling empty. In this episode, I explore why that emptiness isn't a sign that something is wrong, but a signal that you're ready to be challenged by life in a new way.In this episode, I discuss:Why achievement often leads to a surprising sense of emptinessThe difference between rest, recovery, and restlessnessThe psychology of the “arrival fallacy”Why the brain thrives on pursuit more than possessionHow purpose gives shape to our discomfortWhy misery is trying to recreate the pastHow to become “unhappy in a whole new way”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

After Ann Widdecombe's murder, Reform UK has criticised the Commons speaker, Lindsay Hoyle and suggested its MPs are not given enough security. Pippa Crerar tells Kiran Stacey what Hoyle's team have been telling her. Help support our independent journalism at theguardian.com/politicspod

⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK There are moments in parenting that do not feel the way you thought they would. A reaction that comes on too fast. An intensity that does not quite match what is happening. A wave of anger, fear, resentment, guilt, or panic that seems to rise out of nowhere and suddenly you are not responding from the grounded adult part of you anymore. You are in it. Most of us are taught to override these moments. We tell ourselves to calm down, be grateful, be a good parent, stop overreacting, let it go. But the nervous system does not respond to what you think you should feel. It responds to what is actually there. And often, what is actually there has very little to do with the child in front of you and everything to do with the younger parts of you that are being activated in real time. In this episode, which comes from one of our BreakAwake Bootcamps, we explore parenting as one of the most powerful mirrors we will ever encounter. Not because our children are doing anything wrong, and not because we are bad parents for being triggered, but because parenting has a way of bringing our unconscious material straight to the surface. The impatience, the fear, the urgency, the need to control, the heartbreak, the overwhelm, the feeling that we are failing or being rejected or losing ourselves — all of it is information. When we can slow these moments down enough to understand what is really happening inside, something begins to shift. The trigger becomes less of a verdict and more of a doorway. Instead of using shame to force ourselves into being calmer, we can begin to meet the part of us that is scared, overextended, unseen, or still waiting for something it never got. This is exactly the kind of work we do inside BreakAwake. Every month, we poll our private community about what they most want to explore, what they are struggling with, and what questions are alive for them right now. Then we build these monthly Bootcamps around those themes, answering questions, teaching the work, and bringing these ideas into real life where they actually matter. If this kind of conversation interests you, the best way to be involved is to join the BreakAwake membership, where you can be part of the private community, help shape future Bootcamp topics, and receive ongoing support as you deepen this work. MEMBERSHIP: ⁠⁠⁠⁠⁠https://www.yourbreakawake.com/membership⁠⁠⁠⁠ Parenting will always bring us to our edges, but those edges do not have to mean we are doing it wrong. Sometimes they are simply showing us where the next layer of healing is ready to begin. Join us! XOOX n. More for you: Lisa and I will be teaching at ⁠⁠⁠Miraval Austin from September 25–27 ⁠⁠⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠⁠⁠www.NicoleSachs.com⁠⁠⁠ and clicking the Retreats tab. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

This week on the Slappin' Glass Podcast, Dan and Pat are joined by International Pro Head Coach and player development specialist Matt Jones for a deep dive into shooting development, coaching communication, and building conceptual offense.The conversation opens with Jones' approach to evaluating shooters, beginning with one of his core beliefs: watch the player first. Before over-coaching or over-correcting, Jones discusses the value of being a “quiet eye,” identifying inefficiencies, and helping players simplify their shooting movement. From there, he gets into the details of clean catches, loaded wrists, open palms, shot preparation, and how small mechanical improvements can create real gains at higher levels.Jones also shares how he uses player feedback, feel-based cues, and individualized terminology to help shooters self-correct. Rather than flooding players with technical language, he explains how the best cues often come from what the player physically feels, giving coaches a more useful way to teach shooting under pressure.In the show's Start, Sub, or Sit segment, the conversation shifts to finding your coaching voice as an introvert, where Jones breaks down the importance of preparation, listening, terminology, and getting enough coaching reps to build confidence. The episode closes with a thoughtful discussion on conceptual offense, including re-triggers, offensive talk, cutting rules, late-clock structure, and how to help players find the next action without becoming robotic.What You'll LearnHow Matt Jones evaluates shooters before making mechanical correctionsWhy simplifying a player's shot can improve repeatability and efficiencyThe importance of clean catches, open palms, loaded wrists, and eliminating wasted movementHow to introduce variability into shooting workouts without overwhelming the playerWhy feel-based cues can be more effective than over-teaching techniqueHow analytics can help shape shooting development without damaging a player's confidenceWhy free throws can be used as a powerful form-shot reset inside a workoutHow introverted coaches can develop their voice through preparation, terminology, and coaching repsWhy “your terminology is your culture” when communicating with playersHow conceptual offense depends on cutting rules, spacing, re-triggers, and offensive talkWhy the player with the ball must think like the point guard in read-based offenseHow random practice environments can help players learn to self-organize late in possessionsTo join coaches and championship winning staffs from the NBA to High School from over 70 different countries taking advantage of an SG Plus membership, visit HERE!

What if the thing that keeps triggering you is actually trying to heal you? In this solo episode of Harder Than Life, Kelly explores the connection between emotional triggers, childhood wounds, self-awareness, and personal growth. Through a recent experience with a difficult client interaction, he reveals how quickly old patterns can take over — and what to do instead. This episode breaks down why certain situations create outsized emotional reactions, how unresolved experiences shape adult behavior, and why many of our recurring problems aren't happening to us—they're happening through us. Kelly introduces practical tools including the Sacred Pause, boundary-setting, and a simple four-step framework for transforming reactivity into self-awareness and personal power. If you've ever found yourself overreacting, shutting down, avoiding conflict, or repeating the same emotional patterns, this conversation offers a different perspective. Key Topics:

UK correspondent Natasha Clark on  Reform UK leader Nigel Farage's decision to quit his  seat and stand again, a conditional pardon granted for the last woman executed in UK and Prince Harry loses case against Daily Mail.

PSR Podcast is a listener supported outreach of Be Broken Ministries. DEEP & WIDE: Please help us reach our mid-year fundraising goal of $77K by July 31st. No gift is too small!Partner with us at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Ashley Jameson from Pure Desire to explore how wives can navigate healing after sexual betrayal, particularly when dealing with emotional triggers. Ashley shares vulnerably from her own recovery journey, explaining what triggers are, how they affect our nervous system, and why "befriending" them is more powerful than suppressing them. We discuss rebuilding intuition after gaslighting, setting healthy boundaries, and practical grounding tools. Ashley reminds us that healing is possible and that connecting with a supportive community is absolutely essential for the journey forward.To learn more about Ashley, visit PureDesire.org.Topics Covered in this Episode:Healing journey for wives experiencing sexual betrayalUnderstanding and managing emotional triggersThe concept of "befriending your triggers"The impact of betrayal on intuition and gut feelingsImportance of validating feelings and investigating triggersSetting boundaries for personal safety and well-beingCommon triggers that heighten anxiety in betrayed wivesPractical tools for grounding and emotional regulationThe role of community and support in the healing processEmpowerment through understanding triggers and making informed decisionsMore Resources:Online Wives Care GroupsUnfiltered Podcast with Ashley and HeatherFree Wives Care WebinarRelated Podcasts:Forgiveness and Grief in Betrayal Trauma HealingRelapse Safety Plan for Wives Healing from Betrayal TraumaOnline Care Groups for Wives Facing Betrayal Trauma----------Please rate and review our podcast: Apple and SpotifyFollow us on our Vimeo Channel.

Do your migraines seem to flare up as temperatures rise? Summer heat can place unique stress on the migraine brain, often triggering symptoms long before the pain begins.In this episode of Migraine Heroes Podcast, host Diane Ducarme explains how heat, dehydration, and sudden temperature shifts can impact migraine sufferers differently—and what you can do to stay one step ahead.You'll discover: ☀️ Five early clues that summer heat may be contributing to your migraine attacks ☀️ Why hot weather, fluid loss, and temperature fluctuations can affect the migraine brain so strongly ☀️ Simple ways to protect yourself from heat-related migraines and enjoy the season with greater confidenceUnderstanding your body's early signals can help you take action before a migraine fully develops. This episode offers practical insights to help you navigate warmer months with fewer disruptions and more peace of mind.

The Smart 7 is an award winning daily podcast, in association with METRO, that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 20 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following:https://x.com/PoliticsJOE_UK/status/2074491284673155483/video/1 https://x.com/implausibleblog/status/2074518443055775961/video/1 https://x.com/nexta_tv/status/2074502484727398497/video/1https://x.com/AJENews/status/2074477712463306886/video/1 https://x.com/Acyn/status/2074481820612305391/video/1 https://x.com/BBCBreakfast/status/2074437119276192243/video/1 https://x.com/BBCSport/status/2074623046980182155/video/1https://x.com/MTVUK/status/2074437987085984158/video/1https://youtu.be/zrcg8YHSys8 Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Voiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

Czabe welcomes ANDY POLLIN to talk about the big Monday game, the handful of American sports fan "deal breakers" with soccer, plus a mother of all "jersey fouls." A few thoughts on Bribery, Nationality and more. Dianna Russini can't even take a cruise in peace. Taylor Swift's wedding had Adam Sandler as the officiant. MORE....Our Sponsors:* Check out Troll Co Clothing and use my code CZABE25 for a great deal: https://www.trollcoclothing.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I explore a simple but powerful idea: most of us aren't actually chasing happiness — we're trying to feel less miserable. When happiness becomes the goal, we overthink, compare, and pressure ourselves to feel a certain way. But when we shift the focus to reducing unnecessary suffering, life becomes more manageable, grounded, and sustainable.Instead of asking “How do I feel amazing?” we ask, “What's making life heavier than it needs to be?”Key takeaways:Why pursuing happiness can increase rumination and pressureHow high emotional expectations make normal days feel like failuresThe difference between happiness (a spike) and contentment (a baseline)How reducing cognitive load lowers day-to-day miseryTurning rumination into small, actionable movementFocusing on 1–3 priorities instead of overwhelming to-do listsChoosing meaningful connection over constant self-optimizationLowering the goal from “feel great” to “feel manageable”This episode isn't about forced positivity. It's about relief, proportion, and creating a life that feels lighter — not perfect.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

China has raised its flood control response for Guangxi region to the second highest level as reservoirs in Nanning and Guigang are in distress due to Typhoon-induced rains.

Triggers, triggers, triggers. In celebrate recovery our goal is not to eliminate triggers from someone's life, but to help prepare someone to face them with health, courage, and strength. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, wraps up the conversation around triggers with some practical tools to help us face those with courage and strength.  He gives us some tools and ways that will enable us to stay on a healthy road to recovery and not live in a place of condemnation, but of conviction that leads to healing and growth.

Comment on the Show by Sending Mark a Text Message.What happens when a dedicated employee, after over three decades of service, faces termination just as he recovers from a life-threatening medical condition? Join us in this gripping episode of the Employee Survival Guide® as Mark Carey delves into the legal intricacies of the case of Gary Ramaday versus Radial USA, Inc. This compelling narrative not only examines the harsh realities of corporate layoffs during a pandemic but also shines a light on critical issues surrounding medical leave, employee rights, and the ethical obligations of employers. As we dissect the timeline leading to Ramaday's firing, we unravel the complexities of the Family and Medical Leave Act (FMLA) and the legal principles surrounding age discrimination. This episode is a must-listen for anyone navigating the treacherous waters of employment law, particularly in the context of remote work and workplace culture. Mark and his co-host reveal how Radial's executives provided contradictory testimonies during depositions, setting the stage for a jury trial that ultimately awarded Ramaday over $770,000 in damages. This outcome underscores the importance of meticulous documentation and legal compliance for both employees and employers. Throughout our discussion, we emphasize the vital role of employee advocacy and the necessity for corporate management to understand the implications of their decisions, especially when it comes to medical leave and disability rights in the workplace. The episode serves as a cautionary tale, reminding listeners of the potential financial repercussions that can arise from poorly documented employment decisions. Whether you're an employee seeking to understand your rights or an employer striving to maintain a fair and compliant workplace, this episode is packed with insights that can empower you. Join us as we navigate the intricate landscape of employment disputes, severance negotiation, and the legal rights of employees in today's challenging work environment. Don't miss out on these insider tips that could make all the difference in your career survival. Tune in to the Employee Survival Guide® and arm yourself with the knowledge you need to thrive in your job!  If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.  We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com.Disclaimer:  For educational use only, not intended to be legal advice. 

Please subscribe and follow us on: Our Personal Pages we share our daily routines:  Facebook: Rene Ribley-Stevens Bruce Stevens Instagram:  rrstevens5 -  brucedstevens  Podcast Pages: Facebook @rbstillhere - We Are Still Here podcast Instagram: @rbstillhere Any questions or comments email us: rbstillhere@gmail.com Intro music: Music by Lesfm from Pixabay

What stops talented leaders from truly hearing honest feedback? This episode tackles that question head-on, drawing from both leading research and lived experience. While most articles, books, and workshops focus on how to give feedback, this discussion targets how to receive it. I explore why so many feedback conversations break down and how leaders can do better.Core themes include the impact of our gut reactions to critical feedback, how quickly we discount advice based on source or style, and why challenges to our identity produce the fiercest resistance. Listeners will be guided through practical, evidence-informed strategies to become better feedback recipients, creating environments where candid conversations thrive.This episode offers a refreshing, evidence-based approach for anyone committed to their own growth and eager to lead with greater effectiveness and humility.What You'll Learn- The roots of our genuine hesitation surrounding feedback conversations.- How our reactions can prevent or derail future feedback.- Although not all feedback will be delivered perfectly, you can still find value.- Don't let your relationship with the feedback-giver cloud your judgment- Feedback stings most when it challenges our identity. Podcast Timestamps(00:02) – Setting the Stagek(01:12) – The Personal Challenge of Receiving Feedback(05:17) – Truth Triggers: Dismissing Feedback Based on Tone and Delivery(08:38) – Beware of Absolutes(10:18) – Source Triggers: Who Delivers the Feedback(12:41) – Difficult Feedback from Difficult People(13:52) – Identity Triggers: When Feedback Challenges Self-Image(17:17) – Personal Reflection: My Own Struggle with Feedback that Challenged My Identity(20:01) - Strategies for Curiosity and Constructive Engagement(23:40) - Bringing it Together: Commitment to Feedback ReceptionKEYWORDSPositive Leadership, Feedback, Receiving Feedback, Giving Feedback, Leadership Growth, Psychological Safety, Critical Feedback, Defensiveness, Feedback Triggers, Doug Stone, Sheila Heen, Zenger Folkman, 360 feedback, Radical Candor, Feedback Accuracy, Feedback Source, Identity and Feedback, Evidence-Based Leadership, Coaching, Blind Spots, Core Values, Curiosity, CEO SuccessSource: Why (Senior) Leaders Struggle to Get Feedback and How to Change That - Do Good To Lead Well with Craig Dowden | Podcast on Spotifyhttps://podcasts.apple.com/ca/podcast/why-senior-leaders-struggle-to-get-feedback-and-how/id1634491338?i=1000764642523

Answering the internets questions on if and when the Timney Trigger is safe for use?https://sendfox.com/lp/m8odo8

En este episodio hablamos sobre las expresiones en inglés con -ever, como whatever, whoever, whenever, wherever, however y whichever, y cómo se expresan de forma natural en español. Analizamos este patrón con muchos ejemplos prácticos para ayudarte a reconocerlo y usarlo con más confianza. - Para ver los show notes de este episodio, visítanos en Patreon. - Venos en video en YouTube. - ¡Si el podcast te es útil, por favor déjanos un review en Apple Podcasts! - Donate: https://www.paypal.me/nohaytos No Hay Tos is a Spanish podcast from Mexico for students who want to improve their listening comprehension, reinforce grammar, and learn about Mexican culture and Mexican Spanish. All rights reserved. No Hay Tos is a Spanish podcast from Mexico for students who want to improve their listening comprehension, reinforce grammar, and learn about Mexican culture and Mexican Spanish. All rights reserved.

Many of us have gone through spiritual hurt of some kind and, even if we've healed, it can sometimes show up again. We talk about what helps when that happens and how we can come alongside each other in those moments too.ResourcesWhat If You're Doing Better Than You Think? by Jennifer Renee Watson

Irritable Bowel Syndrome, or IBS, is one of the most common digestive diagnoses women receive — but what if it's not the full story? In this episode, Dr. Shawn Tassone sits down with Dr. Izabella Wentz to unpack the deeper root causes behind IBS, gut symptoms, food sensitivities, and the connection between digestive health and autoimmune disease. Dr. Wentz shares her own personal journey with IBS and Hashimoto's, including how conventional medicine often stops at symptom management instead of asking why the gut is struggling in the first place. Together, Dr. Tassone and Dr. Wentz explore what "normal" digestion should actually look like, why IBS is frequently diagnosed based on symptoms alone, and why many women are left searching for answers when standard treatments don't work. This conversation dives into the role of dietary triggers like gluten, dairy, and food additives, as well as nutritional deficiencies such as magnesium and zinc that may contribute to bloating, constipation, diarrhea, discomfort, and ongoing digestive issues. Dr. Wentz also explains how intestinal permeability — often referred to as "leaky gut" — may play a role in autoimmune conditions and why infections like SIBO and H. pylori are commonly found in women with IBS symptoms. You'll also hear why medications, environmental toxins, and hidden inflammatory triggers may worsen gut health, plus how functional testing can help uncover what is actually driving symptoms instead of masking them. Whether you've been diagnosed with IBS, struggle with bloating or unpredictable digestion, have Hashimoto's or another autoimmune condition, or feel like your symptoms have been dismissed as "normal," this episode offers a more empowering way to understand your gut. In This Episode, You'll Learn: Why IBS is often diagnosed without strict testing criteria What healthy digestive function should actually look like The most common dietary triggers behind IBS symptoms How gluten, dairy, and food additives may impact gut health Why magnesium, zinc, and other nutritional deficiencies matter The connection between intestinal permeability and autoimmune disease How SIBO, H. pylori, and infections can worsen IBS symptoms Why some medications and environmental toxins may disrupt the gut How functional medicine testing can help identify root causes Why women are more likely to experience IBS and gut-related symptoms The role genetics and family history may play in IBS susceptibility If you've been told your gut symptoms are "just IBS" but you still don't feel better, this episode is for you. Listen now to learn what may be driving your digestive symptoms — and what questions to ask next. About Dr. Izabella Wentz, Pharm.D., FASCP Dr. Izabella Wentz, Pharm.D., FASCP, is a clinical pharmacist, functional medicine expert, and New York Times bestselling author specializing in Hashimoto's, thyroid health, adrenal health, and root-cause approaches to chronic symptoms. After being diagnosed with Hashimoto's Thyroiditis in 2009, Dr. Wentz dedicated her work to helping patients uncover the lifestyle, nutritional, environmental, and functional medicine factors that contribute to autoimmune thyroid disease and related symptoms. She is the author of Hashimoto's Thyroiditis, Hashimoto's Protocol, Hashimoto's Food Pharmacology, and Adrenal Transformation Protocol, and the creator of the documentary series The Thyroid Secret. Her work has been featured in The New York Times, The Wall Street Journal, USA Today, Fox News, and MindBodyGreen. Connect with Dr. Wentz Support your gut health journey with the IBS Book (available now!) Get the Adrenal Transformation Protocol book Learn more about the Hashimoto's Food Pharmacology cookbook Learn more about the Hashimoto's Protocol book Learn more about the Root Cause book Take the Hashimoto's Self-Management Program Learn more about supplements Own your copy of The Thyroid Secret Episode Resources: Work with Dr. Tassone | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Dr. Tassone's Integrative Hormonal Archetype Quiz | Learn Your Hormonal Archetype Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Send us Fan Mail Someone else's success can stir up emotions we don't always expect or want to admit. In this episode, I'm diving into why another person's wins can sometimes trigger self-doubt, what those feelings are actually trying to tell us, and how we can use them as a catalyst for growth instead of letting them turn into shame or discouragement.From comparison and identity to self-trust and emotional resilience, this is a conversation about responding to triggers with curiosity instead of judgment. If you've ever found yourself asking, “Why them?” or “Why not me?” this episode will help you better understand those emotions and redirect them toward your own growth.What You'll Learn:Why someone else's success can feel deeply personalHow emotional triggers often reveal unspoken goals or fearsPractical ways to process comparison without losing confidenceKey Takeaways:Triggers often reveal what matters most to usSelf-trust makes comparison less powerfulSomeone else's success is proof of possibility, not your failureCall to Action:The next time someone else's success triggers an emotional reaction, pause before judging yourself. Instead, ask what that feeling is trying to teach you about your own goals, desires, or direction. Then take one small step toward your own growth instead of getting stuck in comparison.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

In this episode, I reflect on James Baldwin's powerful insight that “a human being can only be saved by another human being,” and why 4 a.m. can be one of the most dangerous times to be alone with our thoughts. I explore how love, connection, and even the quiet presence of others can help us recognize that our lives are deeply intertwined—and that simply staying alive may be the greatest gift we give to the people around us.Why emotional pain often feels most overwhelming in the middle of the nightWhat Baldwin meant by “the miracle of love”Why drugs, alcohol, work, and distraction can soothe us but cannot truly save usHow Martin Short's grandchildren gave him a reason to keep goingThe ripple effect of our lives on partners, family, friends, and strangersHow we influence one another through our habits, consistency, and simple presencePractical questions to ask yourself when you're struggling at 4 a.m.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Most men are in a hurry to change.Very few take the time to understand themselves.But before you can lead the boy within, you must first learn about him.In this episode of the Freedom Foundations Series, Shawn guides you through one of the most powerful reflection exercises in his coaching process.Together you'll begin uncovering:• The emotions you learned to suppress• The beliefs you formed about yourself, others, God, and life• The survival strategies you developed• The heart hunger that still influences your decisions todayThis isn't about staying stuck in the past.It's about understanding the story beneath your struggle so you can finally stop reacting and start leading yourself with maturity and confidence.Through a guided exercise, you'll practice listening instead of fixing, becoming curious instead of critical, and developing compassion for the younger parts of yourself that simply learned how to survive.When you understand the boy, your present-day struggles begin to make sense.And when they make sense, they can finally begin to change.As a Christian coach, my passion is helping men understand what's happening beneath the surface so they can experience the freedom Christ has already made available to them.

Sometimes when we think about triggers, there's some big and obvious triggers that we are well aware of. But sometimes there's those triggers that seem to come out of nowhere, whether it's a dream, memory, old song, Relationship conversation and more. What do we do when these triggers hit us out of left field? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, unpacks this important topic and gives us some practical tools to help us face these triggers and even help us to maintain a healthy posture and lens toward the triggers to learn and grow through them to stay on the road to recovery.

Miranda Rocca-Circelli shares her inspiring journey from entrepreneur, educator, and mother to leadership coach, author, and founder of Empower U Leadership. Drawing on nearly two decades of leadership experience and her own healing journey, Miranda opens up about how becoming a parent prompted her to confront unresolved trauma, redefine her identity, and develop a deeper understanding of personal growth. What began as a commitment to breaking generational patterns evolved into a passion for helping others heal, lead with intention, and create lasting change in both their personal and professional lives. In this empowering conversation, Miranda explains her unique approach to leadership development through emotional awareness and trigger mastery. She discusses why triggers are not setbacks but valuable indicators of areas that still need healing, and how learning to sit with emotions can transform the way we navigate life's challenges. Miranda also shares the story behind her book, Trigger to Transcendent: Building Unshakable Leadership Skills by Mastering Your Triggers, offering practical insights on resilience, self-leadership, workplace culture, and personal empowerment. Her message is a powerful reminder that true leadership begins within—and that remembering who you are is often the first step toward becoming who you're meant to be. Connect with Miranda:Website: www.empoweruleadership.com LinkedIn: Miranda Rocca-Circelli Instagram: @empoweruleadership | @mirandalrocca Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: www.martaspirk.com/Speaking Burnout doesn't just exhaust you. It silently erodes your most important relationships. Aurora Method Coaching helps high-achieving women uncover the root beliefs driving their relationship conflicts and burnout, moving them from emotional reactivity to calm, clarity, and confidence. Ready to restore connection? Book your FREE consultation at meetwithtracy.coach  

Karmelo Anthony Guilty Verdict Triggers Social Media Meltdown