Podcasts about triggers

5 Questions That Turn Triggers Into HealingSpirit, Purpose & Energy with JJ Flizanes featuring Doug SandlerIn this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demonstrate how emotional triggers can either create distance or become powerful opportunities for healing. Rather than teaching theory, they walk listeners through a real-life example of misunderstanding, emotional reactivity, and ultimately reconnection.JJ explains that triggers are rarely about what another person actually says or does. Instead, they activate old wounds and unconscious beliefs that shape how we interpret situations. By slowing down, asking better questions, and understanding both our own emotional patterns and those of others, conflict becomes a doorway to greater intimacy rather than separation.Throughout the conversation, JJ introduces five powerful questions to ask whenever you're emotionally triggered, along with practical tools like mirroring, the Feelings & Needs List, and Couples Dialogue to help move from survival mode back into conscious connection. Doug offers the perspective of someone experiencing the trigger in real time, making this an honest and relatable conversation for anyone navigating relationships.In This Episode You'll Learn:Why triggers are based on interpretation—not facts.How unresolved core wounds filter everything we hear.The difference between what someone says and what we believe they mean.Why couples often argue about the story instead of the real unmet need.How to identify the wound or belief activated by a trigger.Why understanding what's happening for the other person immediately changes the conversation.How emotional regulation moves you from your survival brain back into your conscious mind.Why healing requires curiosity instead of blame.How vulnerability creates deeper connection than defensiveness.The importance of meeting underlying needs instead of arguing over behaviors.The Five Questions That Turn Triggers Into HealingWhat did I actually interpret?What wound or belief did that interpretation activate?What's going on for the other person?What feelings and unmet needs are underneath the story?What would help us move toward connection instead of protection?Mentioned in This EpisodeJJ's Core Wound Map®Feelings & Needs ListCouples DialogueThree Steps to Untangle Messy Emotional SituationsRewiring Your Core Wound Patterns (Rewire) ProgramTerry Real's work on connection and relationshipsWhole Brain LivingResources & LinksFeelings & Needs List: https://jjflizanes.com/feelingslistThree Steps to Untangle Messy Emotional Situations: https://jjflizanes.com/3stepsRewiring Your Core Wound Patterns: https://jjflizanes.com/applyLearn more about JJ Flizanes: https://jjflizanes.comFollow JJ: Instagram: https://instagram.com/jjflizanesYouTube: https://youtube.com/@jjflizanes

5 Questions That Turn Triggers Into HealingSpirit, Purpose & Energy with JJ Flizanes featuring Doug SandlerIn this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demonstrate how emotional triggers can either create distance or become powerful opportunities for healing. Rather than teaching theory, they walk listeners through a real-life example of misunderstanding, emotional reactivity, and ultimately reconnection.JJ explains that triggers are rarely about what another person actually says or does. Instead, they activate old wounds and unconscious beliefs that shape how we interpret situations. By slowing down, asking better questions, and understanding both our own emotional patterns and those of others, conflict becomes a doorway to greater intimacy rather than separation.Throughout the conversation, JJ introduces five powerful questions to ask whenever you're emotionally triggered, along with practical tools like mirroring, the Feelings & Needs List, and Couples Dialogue to help move from survival mode back into conscious connection. Doug offers the perspective of someone experiencing the trigger in real time, making this an honest and relatable conversation for anyone navigating relationships.In This Episode You'll Learn:Why triggers are based on interpretation—not facts.How unresolved core wounds filter everything we hear.The difference between what someone says and what we believe they mean.Why couples often argue about the story instead of the real unmet need.How to identify the wound or belief activated by a trigger.Why understanding what's happening for the other person immediately changes the conversation.How emotional regulation moves you from your survival brain back into your conscious mind.Why healing requires curiosity instead of blame.How vulnerability creates deeper connection than defensiveness.The importance of meeting underlying needs instead of arguing over behaviors.The Five Questions That Turn Triggers Into HealingWhat did I actually interpret?What wound or belief did that interpretation activate?What's going on for the other person?What feelings and unmet needs are underneath the story?What would help us move toward connection instead of protection?Mentioned in This EpisodeJJ's Core Wound Map®Feelings & Needs ListCouples DialogueThree Steps to Untangle Messy Emotional SituationsRewiring Your Core Wound Patterns (Rewire) ProgramTerry Real's work on connection and relationshipsWhole Brain LivingResources & LinksFeelings & Needs List: https://jjflizanes.com/feelingslistThree Steps to Untangle Messy Emotional Situations: https://jjflizanes.com/3stepsRewiring Your Core Wound Patterns: https://jjflizanes.com/applyLearn more about JJ Flizanes: https://jjflizanes.comFollow JJ: Instagram: https://instagram.com/jjflizanesYouTube: https://youtube.com/@jjflizanes

Send us a Positive Review!In this episode Val digs into the concept of prophet worship [or any time humans hand over their discerning power to a formal authority figure] from the context of psychology and the “shadow”. While we tend to talk about our “shadows” from the context of that which we are ashamed of, sometimes we actually disown our greatest divine attributes. Tune in to this episode to learn why this happens and how to reintegrate our “golden shadows” back into our core identities.  This conversation is an extension of Episode 447, so go back and listen if this intrigues you!Does the idea of awakening your core identity or "True Self" resonate with you ? If so, jump onto a waitlist to join Valerie's next healing group that focuses on the awakening of one's True Self core identity. This group is titled “Fundamentals of LDS Faith Crisis Healing” and the next group of this type begins spring of 2027!Timestamps:00:00 Welcome and Setup 03:09 Traditional Shadow Basics 07:58 Golden Shadow Defined 09:27 Projection and Triggers 12:36 Golden Shadow Projection Example17:07 How Outsourcing Happens20:08 Official Carrier and the Cost of Imperfection 25:37 When Following the Prophet Doesn't Work 29:36 Reclaiming Discernment 32:22 Practicing and Giving Yourself Grace 35:52 Integration Not Overcorrecting 39:15 Closing ThoughtsSupport the showStories of Healing: Live Event July 30th in SLCSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

When intrusive thoughts feel like a war zone, the goal isn't to defeat every thought—it's to establish a ceasefire. Just as peace agreements are more likely to hold when neutral third parties monitor them, our mental peace is more sustainable when therapists, friends, journals, or mindfulness practices help us observe thoughts without escalating them.Key Takeaways: Intrusive thoughts can feel like repeated violations of an internal ceasefire.A neutral third party helps monitor, interpret, and de-escalate mental conflict.Therapists, trusted friends, journaling, and meditation can serve as peacekeepers.The goal is not to eliminate thoughts, but to prevent them from triggering emotional retaliation.Healing comes from creating distance between the thought and the response.Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Overcoming pornography isn't just about what you do when temptation shows up. It's about learning to recognize what's happening in your heart before temptation ever becomes overwhelming.In this episode, we're exploring one of the most overlooked parts of recovery: the subtle tendencies that reveal your Hungry Heart long before you find yourself reaching for pornography.Maybe you withdraw from people.Maybe you become overly busy.Maybe you start scrolling mindlessly, procrastinating, feeling irritable, or chasing distraction.These moments may seem insignificant, but they're often the earliest signs that your heart is hungry and looking for relief.The sooner you recognize these patterns, the sooner you can respond with intention instead of reacting out of habit.This is the final episode in the Red Zone portion of the Personal Recovery Plan series. Once you learn to notice these early warning signs, you'll be ready to begin building your Green Zone - a personalized strategy for responding to your Hungry Heart in ways that actually bring life.In this episode, you'll learn:Why temptation rarely comes out of nowhere.How your daily tendencies reveal what's happening beneath the surface.The difference between reacting to temptation and recognizing it early.Why earlier awareness makes emotional regulation easier and more effective.How paying attention to small moments can lead to lasting freedom from pornDuring a Personal Recovery Plan Session, we'll uncover the patterns, tendencies, and Hungry Heart driving your struggle, then build a personalized roadmap to help you respond with clarity and confidence instead of simply reacting to temptation.Ready to stop guessing and build a recovery strategy that fits your story?Book your Personal Recovery Plan today:https://secrethabit.ca/call

Have you ever gone to bed feeling fine, only to wake up with a migraine already in progress?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores five hidden overnight factors that may contribute to morning migraine attacks—including disrupted sleep, breathing changes, jaw tension, fasting, and caffeine or medication patterns.You'll discover:

In this episode, Marsha shares a recent experience that became a powerful real-time lesson in boundaries, emotional regulation, and subconscious patterns.After a misrepresentation involving her professional identity triggered a strong emotional response, Marsha found herself face-to-face with old patterns that could have easily taken over the moment. Instead of bypassing what she was feeling or reacting from the trigger, she used the very tools she teaches to regulate, create space, and choose how she wanted to respond.Marsha explores the difference between validating your emotions and allowing them to drive your behaviour, why certain situations can activate much older stories, and what it looks like to hold a boundary while remaining grounded in who you are today.This episode is a reminder that doing the work doesn't mean you stop getting triggered. The work shows up in what you're able to do next — how quickly you recognize the pattern, regulate yourself, communicate clearly, and choose a response that reflects who you are becoming.Chapters:[03:11] - Navigating Misunderstandings and Boundaries in NLP[05:20] - Understanding Emotional Responses[11:15] - Retaining Personal Power Through Self-Reflection[12:53] - Embracing Personal Power and GrowthMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp

In this episode, we unpack why “influencer” has become a dirty word and explore the hidden psychology behind influencer hate, online criticism, and the way women's success is judged in the digital age. We discuss whether society holds female creators to a different standard, the connection between visibility and misogyny, why women with platforms often become targets, and how we can separate valid accountability from unfair judgement. Phi dives into social media culture, female entrepreneurship, beauty and lifestyle industries, jealousy, authenticity, ambition, and why women who build careers from their voice, personality, creativity, and communities can provoke such strong reactions. Is influencer criticism really about the content, or does it reveal something deeper about how we view successful women? Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Message Phi on InstagramEmail PhiPlay Retreat Sri Lanka November 2026Join The Monthly Reset (my free online personal growth community)Jasmine from Love Island's Substack Introduction Influencer Misogyny I saw a post recently that said something that genuinely made me stop and think:“Sometimes hating influencers is actually a socially acceptable form of subtle misogyny.”And I know that sentence is going to trigger people.Because “influencer” has become one of those words that people love to hate.It's almost become an insult.Someone says, “She's an influencer,” and there's often an assumption attached:She's fake.She's shallow.She has no real skills.She's obsessed with herself.She just takes photos and gets free things.And I want to unpack this because I think there is a much bigger cultural conversation happening underneath the influencer hate.Now, before anyone thinks this episode is “defending all influencers,” that's not what I'm saying.There are absolutely valid criticisms of influencer culture.There are conversations around authenticity, consumerism, advertising transparency, privilege, overconsumption, unrealistic beauty standards, and people selling lifestyles that may not reflect reality.Those conversations matter.But I think we also need to ask ourselves:Why has “influencer” become such a specifically loaded word?And why are so many of the people who receive the most intense criticism women? Rise of the Influencer Let's go back.The word influencer didn't always exist in the way it does today.Before social media, we already had people influencing culture.Celebrities influenced fashion.Athletes influenced brands.Actors sold products.Musicians created trends.Magazines told us what beauty looked like.Advertising executives literally built entire careers around influencing consumer behaviour.But when everyday people, especially women, started building businesses online through their personalities, suddenly the conversation changed.A woman creating content from her bedroom, building a community, monetising her knowledge, selling products, creating businesses, or making money through her personal brand was often dismissed.“She just posts online.”But that sentence is interesting.Because historically, women's work has often been minimised when it exists in spaces traditionally associated with femininity.Beauty.Fashion.Lifestyle.Relationships.Wellness.Community.Emotional labour.Things that women have always been doing, but society often doesn't assign the same value to. Why Does “Influencer” Feel Like a Dirty Word? think one of the reasons the word influencer has become so controversial is because it challenges traditional ideas of what “real work” looks like.There is still a belief that if you are not exhausted, struggling, or hidden behind a corporate title,

Why do we keep reacting in ways we don't fully understand? Why do certain situations seem to hit harder than they should? And why can we have years of insight into our patterns and still feel stuck repeating them?In this episode of Message in the Middle, Marianne sits down with Karen Rubinstein, speaker, author, and creator of The RETURN Way™, to explore the hidden fears and stories that often drive our reactions, relationships, and behaviors.Drawing from her own journey through alcoholism, recovery, trauma healing, and personal transformation, Karen shares how she discovered that most of what we call stress isn't actually about the moment we're living through. It's about the meaning our nervous system attached to experiences long ago.Together, Marianne and Karen discuss:• Why insight alone doesn't always create change• The difference between self-awareness and self-judgment• How shame keeps us stuck in familiar patterns• What survival mode can look like in high-functioning women• Why emotional intelligence is more practical than most people realize• The shift from self-improvement to self-alignment• How naming our fears begins to loosen their gripIf you've ever wondered why certain emotional triggers keep showing up, why healing feels harder than simply trying harder, or why you still struggle with patterns you thought you'd outgrown, this conversation offers both understanding and hope.Because real transformation doesn't begin with becoming someone new. It begins with understanding who you've been all along.Connect with Karen: https://www.karenrubinstein.comhttps://substack.com/@karenrubinsteinoutloudhttps://www.karenrubinstein.com/the-return-way Connect with Marianne:Website:  Message In The Middle with MarianneMessage In the Middle Facebook Group:  https://www.facebook.com/groups/422430469323847/YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlistsLinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966Email:  Contact | Message In The Middle with MarianneSubscribe to Message In the Middle:Apple PodcastsSpotifyYouTubeLeave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcas...

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

"When Everything Becomes a Trigger" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get a $200 gift card after your first payment of $500 with Melio (affiliate) - https://milestomemories.com/go/melio/ Get 3 free months of Audible - https://milestomemories.com/audible-subscription-offer-2/ Chase ran a wave of shutdowns this week aimed at people hammering the Amazon card, some reportedly cycling millions a month through buyers group spending, and we walk through Doctor of Credit's full list of what actually triggers a Chase shutdown. More importantly, we cover the three things that catch normal people who are not doing anything extreme, bust out risk on a brand new card, credit limit cycling, and sitting on a massive negative balance. Alaska Atmos also added Philippine Airlines as a partner, and business class availability is wide open at 75,000 miles from San Francisco and 85,000 from Los Angeles, though we get into why Manila is a rough connection point and not really a jumping off spot for the rest of Asia. Seats.aero shipped a Chrome extension that overlays award pricing directly onto Google Flights, and it works well right out of the box. We close with Hilton cutting the fees hotel owners pay, which sounds small at 0.3 percent but is a real chunk of what they collect, and explain why less money coming into the program almost always means devaluations for you. Let us know in the comments what your favorite award search tool is. Episode Guide: 0:00 Welcome to MTM Travel 0:19 Lake Life & Too Many Houseguests 2:05 Chase Shuts Down Amazon Card Users 3:45 What Actually Triggers a Chase Shutdown 6:43 The Three That Catch Normal People 9:30 Seats.aero's New Chrome Extension 12:13 Alaska Adds Philippine Airlines 16:46 Hilton Cuts the Fees Owners Pay 18:48 Hilton Rise & Falling Brand Standards 23:12 Hotel Rates Have Doubled 24:05 Final Thoughts Links Chase shutdown wave - https://www.doctorofcredit.com/chase-amazon-prime-shutdown-large-spend-inactivity/ What causes shutdowns - https://www.doctorofcredit.com/what-causes-chase-credit-card-shutdowns/ Seats.aero Chrome - https://milestomemories.com/seats-aero-chrome-extension-adds-award-prices-to-google-flights/ Atmos award space - https://milestomemories.com/book-philippine-airlines-business-with-atmos/ Hilton cutting fees for owners - https://onemileatatime.com/news/hilton-cuts-loyalty-fees-hotel-owners-pay-bad-hilton-honors-members/ ✈️ Track your travel credit cards for free

Struggling with unexplained weight loss, racing heartbeats, or anxiety that won't quit? Your thyroid could be the hidden culprit behind it all. This episode uncovers the truth about hyperthyroidism and Graves' disease, from early warning signs to natural healing strategies most doctors never mention.Host Jenn Trepeck sits down with functional medicine expert Dr. Eric Osansky on Salad with a Side of Fries to explore how diet, stress management, and gut health can help restore thyroid balance naturally.What You Will Learn in This Episode:✅ How to spot early symptoms of hyperthyroidism, from a racing heart to sudden weight loss✅ Why Graves' disease is often autoimmune, and how the triad of autoimmunity and 4 triggers fuel the condition✅ Natural options like bugleweed and motherwort that may support a balanced thyroid✅ How healing the gut and managing stress can influence long-term thyroid healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Meet Dr. Eric Osansky, author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, and The Hyperthyroid Healing Diet04:59 Dr. Osansky shares how he first noticed symptoms of Graves' disease through an elevated heart rate09:50 A breakdown of key differences between hyperthyroidism and hypothyroidism symptoms13:55 Exploring the autoimmune triad and how genetics, triggers, and leaky gut interact17:28 Environmental toxins, mold, and chemicals that may trigger thyroid imbalances22:03 Conventional treatment options like antithyroid medication and radioactive iodine explained26:30 Natural first steps for safely managing hyperthyroid symptoms and discussion of goitrogens31:22 Why stress management and quality sleep are essential for thyroid healing36:42 The gut thyroid connection and how gut health impacts hormone conversion39:34 Final thoughts on iodine intake and finding the right balance for thyroid supportKEY TAKEAWAYS:

Darkness cannot overcome the light.Sometimes anxiety is not only connected to what is happening around us. Sometimes it is connected to what is happening underneath our reactions, such as hidden assumptions or beliefs we have unknowingly accepted as true.In this episode, Angie continues the Cast Your Cares study by stepping into John 1:5 and the second step of the "Talk to Your Triggers" framework.What you'll hear in this week's episodeWhat it means to reveal the lie beneath the fearWhy anxiety is often connected to deeper beliefs and assumptionsHow John 1:5 reminds us that darkness cannot overcome the light of ChristWhy God's truth is stronger than the fears we are afraid to faceThe encouragement to bring hidden fears into the light and trust God's process of healingResourcesBible Study SessionsA four-week guided experience designed to help women study the Bible with more clarity, confidence, and consistency using the Step By Step method.Learn more here: Learn a Simple and Repeatable Bible Study MethodStep By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: Step By Step Starter KitVerse of the Week"The light shines in the darkness, and the darkness has not overcome it." John 1:5 (NIV)Connect with Angie & Steady Onhttps://www.livesteadyon.comTheme Music: Glimmer by Andy Ellison

Send us Fan Mail Episode 163: Remembering Those Triggers Summary:  In this episode, Todd and Aubrey share their recent experiences with hobbying, gameplay, and strategies for improving memory and trigger management in tabletop games. They discuss practical tips, personal stories, and the importance of enjoying the game. Discord: https://discord.gg/5EGmeXQNw9Patreon: https://patreon.com/MomentousStruggle427 Thank you Patrons, Jared S., Hispanic Potato, SAM M., Joshua L, Sheev, Gus A., Michael P., Nick A, Nick R, Mnt Mike, Brady, Silver Lining, Anthony H., Phil U, SYN_4, Andrew G., Dion E., Cameron F., Paul S, Nathan B, IndyGamer, Dylan M., Kevin C., Richard O., Craig F., Sampson, Matthew B, Eric B., Kenny B, Karla C., Matt B., Jake 

FREE download - IBS Flare checklistUnderstanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat. This explores how stress and digestion interact, and I share strategies for working out what caused your IBS flare up.Whether you're newly diagnosed or managing long-term IBS, you'll get expert insights on preventing flares and reclaiming control of your gut health.Linked episodesEp 111 - Explaining the Gut Reset Cogs ModelEp 20 - Managing flare upsDownloads mentioned IBS flare up trigger finderIBS Diet & Symptom tracker downloadBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Hope is often mistaken for a feeling of optimism, but for many people it looks much quieter: the decision to stay alive and keep going even when nothing feels certain. In this episode, we explore how hope is less about feeling inspired and more about choosing, day after day, to remain open to the possibility that life can change. Sometimes the most meaningful act is not thriving—it's surviving.Key TakeawaysHope is not a mood; it is a decision.You do not need certainty to keep going.Survival is a meaningful achievement.Choosing “one more day” is an act of courage.Staying alive preserves the possibility of connection, healing, and purpose.Quiet hope often sounds like: “I'm not done yet.”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Why does a small comment from your spouse sometimes set off a reaction that feels way bigger than the moment calls for? Todd Creager, a licensed Marriage and Family Therapist with over 30 years of experience, breaks down what's actually happening when your partner triggers you.In this solo episode, Todd explains that the size of your reaction is the clue. When your heart races, your jaw tightens, and you're three steps into an argument before you've decided to have it, it's rarely the grown-up version of you responding. Todd describes a protector — the part that goes on offense with anger, blame, or distance — and an exile, an older wound in you that once felt dismissed, controlled, criticized, or abandoned. He uses a familiar example: a partner forgetting something at the grocery store, and the anger that follows feeling out of proportion to what actually happened.Todd offers a question you can ask yourself mid-fight: how old does this feeling actually feel? That question alone can change a conversation, because it helps you see you're not really fighting your spouse — you're reacting to a moment from long ago that just got pressed again. Todd is careful to note this isn't about excusing a partner's behavior, and it isn't about blaming yourself either. It's about recognizing which part of you is driving the reaction so you can respond instead of react.If you've ever wondered why you overreact to your partner, or why the same argument keeps repeating with more heat than it deserves, this episode gives you a way to slow down and understand what's underneath it.Listen to this episode to learn how recognizing your own triggers can change the way you and your partner talk to each other, and subscribe for more honest, practical guidance from Todd Creager on love, sex, and building the relationship you actually want. If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...

Work with me for free: https://www.skool.com/inspired-life-method-9441/Do you keep having the same fight with your partner, over and over, and you can't work out why it keeps happening? Every time you get triggered it feels like it comes out of nowhere, but it never actually does. Left unaddressed, these repeated arguments quietly build resentment and distance until they end relationships that could have worked.In this video I'll show you why your partner triggers you more than anyone else in your life, and the exact four step process to find the root cause and stop the cycle for good.WHAT YOU'LL LEARN IN THIS VIDEO:Why your identity, not your partner, is the real source of every triggerThe simple one word exercise that reveals which unhealed parts of your parents you're datingWhy intimate relationships mirror your unresolved wounds more than any other relationship in your lifeThe ARRI framework, Awareness, Regulate, Reflect, Integrate, to work through triggers properly instead of reacting to themHow to bring your partner into this process without it turning into another fightYou are not broken and your relationship is not doomed to repeat the same conflict forever. Every trigger is a breadcrumb pointing you back to the part of yourself still waiting to be healed. Follow it, and you get to build a relationship from the version of you that isn't running the old patterns anymore.Drop your biggest takeaway in the comments below.Subscribe for weekly content on healing, identity, and creating a life you actually love.

It's a very casual Friday today on The Majority Report On today's program: Rep. Alexandria Ocasio-Cortez says she is not worried about this supposed "slippery slope" from socialism to communism, citing how we can't even get Congress to raise the minimum wage. Laura Ingraham lusts for AOC on Fox News, describing her as a "an attractive millennial with...raven hair and red lipstick". Mediaite posts a New York Post article from 1999 reporting a tongue-in-cheek story on Lindsey Graham and Laura Ingraham allegedly dating. Krystal Ball, co-host of Breaking Points and Krystal, Kyle and Friends, joins the program to recap the week's news. In the Fun Half: Elon Musk is interviewed by the Economist, and he folds like a cheap suit. Musk, the trillionaire, accuses the interviewer of living in a cloistered existence. Dave Rubin has a manic meltdown over Jon Stewart's interview with Zohran Mamdani in a rant that devolves into Rubin hurling antisemitic slurs at Stewart. Ben Shapiro begs for Trump to commit war crimes in Iran. all that and more. To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AM Quickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ONESKIN: Get 15% off OneSkin with the code MAJORITY at https://www.oneskin.co/majority SUNSET LAKE CBD: Use coupon code "Left Is Best" (all one word) for 20% off of your entire order at SunsetLakeCBD.com.  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.

https://www.practiceperformancepartners.com/   ---------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/... Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts  Show Sponsors: CooperVision MacuHealth

Do you struggle with being angry with your children? Amber Lia and Wendy Speake discuss common external and internal triggers that can make mothers angry, like disobedience and exhaustion. And they offer encouragement and advice for moms to handle their triggers in a healthier way.

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episodes has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This eposide has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Plucking the negativity, one tingle at a time. ✨This episode has soft whispering, gentle tapping, and personal attention to help you relax and fall asleep. Perfect if you love calm, slow ASMR and cozy vibes.♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explains that genuine teshuvah requires more than regret—it demands creating safeguards against returning to the same mistake. The Orchot Tzaddikim discusses several serious transgressions, including idolatry, adultery, false oaths, and misuse of Hashem's name. In each case, the repentant person is instructed to distance themselves from the environment, habits, and influences that originally led them astray.Rabbi Wolbe emphasizes that this principle applies far beyond the specific examples in the text. A person recovering from alcoholism should not spend time near a bar. Someone trying to improve their diet should avoid places filled with temptation. A person who repeatedly misuses speech or makes careless promises should establish strict boundaries around what they say. Spiritual strength does not mean deliberately placing ourselves in danger and hoping to resist. Wisdom means recognizing our vulnerabilities and avoiding the trap before the struggle begins.The episode also highlights the seriousness of oaths and using Hashem's name improperly. Rabbi Wolbe explains why Jewish tradition strongly discourages casual swearing and why American law generally permits a person to affirm rather than swear when giving testimony. Even common speech requires awareness: since “Shalom” is one of Hashem's names, Jewish law teaches caution about speaking in places such as a restroom. The overarching message is practical and compassionate: know your weaknesses, build protective boundaries, and never place yourself unnecessarily in a situation where one moment of vulnerability can undo years of growth._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on December 15, 2025, in Houston, Texas.Released as Podcast on July 22, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva ★ Support this podcast ★

Recognizing anxiety begins with recognizing what's happening underneath it.So often, our anxious reactions feel sudden and unexplained. But beneath the surface, they are often connected to fears, wounds, beliefs, or patterns we may not even realize are shaping our responses.In this episode, Angie begins the five-part "Talk to Your Triggers" framework by stepping into Psalm 139:23. This conversation reminds us that peace starts with honesty before God and the courage to invite Him to search our hearts and reveal what may be fueling our anxiety. What you'll hear in this week's episodeWhy recognizing anxiety is the first step toward healingWhat it means to pray the brave prayer, “Search me, God”How God's testing is more like a loving examination than a harsh judgmentThe connection between anxious responses and deeper heart issuesThe reminder that God reveals truth to heal us, not shame usResourcesStep By Step Starter KitA simple, guided resource to help you open Scripture with confidence and study one verse at a time alongside the podcast.Download it for free here: Step By Step Starter KitBible Study SessionsA four-week guided experience designed to help women study the Bible with more confidence and less overwhelm using the Step By Step method.Learn more here: Learn a Simple and Repeatable Bible Study MethodVerse of the Week“Search me, God, and know my heart; test me and know my anxious thoughts.” Psalm 139:23 (NIV) Connect with Angie & Steady Onhttps://www.livesteadyon.comTheme Music: Glimmer by Andy Ellison

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explains that genuine teshuvah requires more than regret—it demands creating safeguards against returning to the same mistake. The Orchot Tzaddikim discusses several serious transgressions, including idolatry, adultery, false oaths, and misuse of Hashem's name. In each case, the repentant person is instructed to distance themselves from the environment, habits, and influences that originally led them astray.Rabbi Wolbe emphasizes that this principle applies far beyond the specific examples in the text. A person recovering from alcoholism should not spend time near a bar. Someone trying to improve their diet should avoid places filled with temptation. A person who repeatedly misuses speech or makes careless promises should establish strict boundaries around what they say. Spiritual strength does not mean deliberately placing ourselves in danger and hoping to resist. Wisdom means recognizing our vulnerabilities and avoiding the trap before the struggle begins.The episode also highlights the seriousness of oaths and using Hashem's name improperly. Rabbi Wolbe explains why Jewish tradition strongly discourages casual swearing and why American law generally permits a person to affirm rather than swear when giving testimony. Even common speech requires awareness: since “Shalom” is one of Hashem's names, Jewish law teaches caution about speaking in places such as a restroom. The overarching message is practical and compassionate: know your weaknesses, build protective boundaries, and never place yourself unnecessarily in a situation where one moment of vulnerability can undo years of growth._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on December 15, 2025, in Houston, Texas.Released as Podcast on July 22, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva ★ Support this podcast ★

Do you struggle with being angry with your children? Amber Lia and Wendy Speake discuss common external and internal triggers that can make mothers angry, like disobedience and exhaustion. And they offer encouragement and advice for moms to handle their triggers in a healthier way.

New Horizons : Allergy Triggers in the home during winter by Radio Islam

In this emotional episode of the Just Tap In Podcast, Emilio Ortiz sits down with dear friends Blu (Blu of Earth, Host of Deja Blu Podcast) and Lily Ashwell for an exploration of astrology, tarot, creativity, evolution, and the deeper intelligence moving through our lives. Blu is a visionary creator whose journey into legal deafness opened a world of frequency, resonance, light language, and perception. Lily is an astrologer and artist whose healing journey with Lyme disease became a spiritual cocoon of study, art, and devotion. Together, they reveal the three-year process behind their human-made tarot creation, shaped through journeys to Glastonbury, Egypt, the Amazon rainforest, and Topanga. They share how offerings, guidance, synchronicities, and angelic light became woven into the project, and why meaningful creation cannot simply be generated—it must be embodied.✦ Join the waiting list for the Blu & Lily's We Are Heavenly Bodies Tarot Deck | https://www.weareheavenlybodies.com/The conversation then opens into the astrology of July 17, when Pluto and Uranus form a perfect trine Lily describes as a checkpoint for the revolutionary spirit of the 1960s. Blu & Lily explore why the Tower may be the tarot archetype of our time revealing what is rotten at the root so false systems can transform. They unpack tarot not as prediction, but as a mirror that helps us meet the future; redefine abundance as alignment and right relationship; and speak candidly about friendship, shadow work, AI, synthetic culture, and the choice between the authentic and artificial. From Blu learning to listen beyond words, to the “future human,” Wheel of Fortune, intergalactic consciousness, and a new cycle, this episode invites us to trust uncertainty and become a clear vessel for something greater.___________________PODCAST CHAPTERS00:00 - Blu of Earth x Lily Ashwell Intro1:03 - The Tarot Card That Represents Humanity Right Now4:24 - July 17: A Revolutionary Astrological Turning Point11:02 - Can Tarot Reveal What You Already Know?17:58 - The Universe Card & Completing the Hero's Journey20:08 - Glastonbury, Egypt & the Amazon: Creating Through Initiation32:31 - The Angelic Flash Caught Inside the Art Studio40:07 - Light Language & the World of Frequency45:30 - Mercury Cazimi & the Evolution of the Future Human49:00 - The Ten of Discs: Abundance Through Alignment50:06 - Why Emotional Regulation Is the New Wealth52:09 - Loving the Parts of Yourself You Want to Reject58:29 - Meeting the Wounded Eight-Year-Old Within1:02:16 - Conscious Relationships, Triggers & the Blame Game1:05:20 - How Sisterhood Forged a Legacy Project1:07:25 - Nine of Cups: Overflow, Blessings & Emotional Alchemy1:11:50 - Emilio Pulls the Wheel of Fortune1:13:03 - The Wheel Is Turning: Trusting Life's Uncertainty1:18:23 - The Age of Aquarius, AI & Humanity's Higher Mind1:25:53 - Disclosure & Our Intergalactic Civilization1:32:14 - Humanity's Choice: Authentic or Synthetic?1:35:39 - Telepathy, Tinnitus & the Future Human1:38:43 - Choosing Authenticity ___________________Guest: Blu of Earth ✦ Website | https://www.bluofearth.com/✦ Instagram | https://www.instagram.com/bluofearth/✦ Substack | https://substack.com/@bluofearth Guest: Lily Ashwell ✦ Website | https://www.lilyashwell.com/✦ Instagram | https://www.instagram.com/lilyashwell/✦ Substack | https://lilyashwell.substack.com/Host: Emilio Ortiz✦ IG | https://www.instagram.com/iamemilioortiz/✦ Subscribe to Channel | https://www.youtube.com/EmilioOrtiz ___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

Why do some men spend an afternoon talking about sports, parenting, and work, only to drive home listening to The National or James Blake and cry a little? In this episode, we explore the hidden loneliness of “good” conversations and why being around people isn't always the same as feeling seen.In this episode, we discuss:Why men can feel lonely even after spending time with friendsThe difference between proximity and true emotional intimacyWhy tears often show up in the privacy of the carHow masculine social norms keep conversations safe but shallowThe grief of almost feeling connectedSmall ways to make friendships 10% more honest and meaningfulWhy authentic connection is one of the strongest protective factors against suicide Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Welcome back! Today we're throwing it back to our first episode ever with one of our most-requested guests: ⁠Christine Lang⁠, soul channel, intuitive, and energy healer. We're chatting all about common fears and blocks that are stopping us from finding our ideal partner, and Christine even made an ⁠exclusive free guided meditation⁠ for all listeners to uncover—and overcome—their own fears and blocks.*⁠ACCESS THE FREE MEDITATION HERE⁠*what we talk aboutWhy you keep attracting people who bring out your triggers?How to stop dating with the mindset of wanting to be "picked"How to let go of the scarcity mindset in datingHow to communicate with partners who don't express their feelingsIs it a real connection or just surface level?Triggers and blocks in dating vs. in long term relationships& (a lot) more!Find Christine on Instagram ⁠@christinelang_intuitive⁠.As always, find us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠. To have your question answered on an upcoming episode, email hello@wearemostlybalanced.com. And if you're enjoying the pod, please leave a rating & review! 

COMMONLY DEBATED TOPICS IN RECOVERY (Part One). In this episode, we explore common debates in recovery, including treatment models, family dynamics, triggers, and the spiritual versus medical approaches to addiction. Join us for insightful discussions and practical perspectives. Closing Song: Put a Banana In Your Ear by Film Cow. Key Topics ·         Treatment models and approaches: disease vs choice·         Family support and enabling behaviors·         Triggers and relapse prevention strategies·         Spiritual versus secular treatment options·         The role of faith and spirituality in recovery·         Family secrets and the importance of honesty in recovery#recovery #alcoholic #twelvesteps #wedorecover #addiction 

Aubrey Masango speaks to Dr. Alex van Blydenstein is a pulmonologist based at Chris Hani Baragwanath Academic Hospital to unpack how seasonal changes impact asthma, how to spot your personal triggers, and what you can do to stay in control all year. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Medical Matters, Dr. Alex van Blydenstein, Asthma, Pulmonologist, Spring pollen, Winter, Lung cancer, Anemia The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Matt Faircloth talks to Buck Joffrey, a real estate expert, host of the Wealth Formula Podcast, and a former medical professional who transitioned into passive investments and asset-based wealth-building. His unique perspective combines a deep understanding of macroeconomics, real estate, and entrepreneurial mindset. This episode is essential listening if you're a real estate investor feeling the pinch but also sensing the underlying shifts that could lead to massive opportunities. Whether you're experienced or just starting out, Buck's insights will give you clarity on how to act now before the market begins to recover. Buck Joffrey A board-certified surgeon turned serial entrepreneur, real estate investor Based in: Santa Barbara, California Where to find them: https://www.linkedin.com/in/buck-joffrey-md https://wealthformula.com/ Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Silicon Bites Ep368 | 2026-07-16 | Could sacking Fedorov be one of the worst self-inflicted wounds of Ukraine's war? Russia is celebrating the move, which means it can't be good, and how the decision by Zelenskyy has brought the cardboard protests back on to the streets. THE SYSTEM STRIKES BACK: Zelensky fires Mykhailo Fedorov — the most effective defence minister of the full-scale war — after six months, sides with the Soviet-schooled general, whose family it must be noted, still live in Russia, though apparently have cut him off. ----------ACTIVE CAMPAIGN:We are raising funds for 5 of 15 Vampire DronesSilicon Curtain for Kupiansk Vampires. Dzyga's Paw, together with Jonathan Fink, is joining forces to raise $40,000 to provide the Khartiia Brigade with Vampire Drones.https://dzygaspaw.com/silicon-curtain-for-kupiansk-vampiresThese heavy bombers are designed to destroy manpower and equipment, as well as for remote mining. The Vampire UAV, manufactured by Skyfall, has proven itself to be one of the most effective weapons in the Kupiansk direction. Skyfall is one of Ukraine's largest defense tech companies, producing Vampire bomber drones, various modifications of Shrike FPV drones, P1-SUN, Shahed drone interceptors, communication systems, and components.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.org----------SOURCES:Reuters (via US News) — Factbox: Who Is Ukraine's Mykhailo Fedorov, the Dismissed Defence Minister? (16 July 2026)Kyiv Independent — Zelensky dismisses Defense Minister Fedorov, deepening turmoil in Ukraine's military leadership (15–16 July 2026) Kyiv Independent — 'Utterly baffling': Ukrainians outraged, call for protest after Zelensky ousts Fedorov (16 July 2026)Ukrainska Pravda — Zelenskyy could no longer tolerate ongoing conflict between Defence Minister Fedorov and Commander-in-Chief Syrskyi – UP sources (16 July 2026)Ukrainska Pravda — Protesters in Kyiv and other Ukrainian cities call for Fedorov to be kept on as defence minister (16 July 2026) Euromaidan Press — "Cardboard" protests against Zelenskyy's firing of Fedorov erupt across Ukraine (16 July 2026) Euronews — Ukrainians hold rare wartime protest over defence minister's dismissal (16 July 2026) Euronews — Zelenskyy dismisses Ukraine's popular Defence Minister Mykhailo Fedorov (15 July 2026)Bloomberg — Protests Flare in Kyiv Over Ouster of Popular Defense Minister (16 July 2026) AP (via ABC News) — Protesters rally in Kyiv as Zelenskyy moves to oust Ukraine's defense minister (16 July 2026)----------

Send us Fan MailInterested in Trauma 101? Click here. Both live versions with group interaction along with the option to get a recorded link. Don't let trauma continue to steal your life, learn how to navigate triggers and more! Click here.Want the trauma detective PDF? Click here.Trauma often shows up later as a trigger that makes a safe moment feel like the past is happening again. We break down what trauma is, why your nervous system flips into alarm, and how to ground yourself back in the present with a simple “Trigger Detective” process. In this episode we dive deeper into trauma, brain alterations, triggers, and more. • Trauma is defined as loss of safety or choice, including witnessing it happen to someone else (Dr. Watson's definition)• Big T traumas and the way chronic stress can become traumatic when it overwhelms capacity • The window of tolerance and why people respond differently to the same event, this is why we do not compare traumas.• Stress versus trauma, plus acute stress disorder (ASD), post traumatic stress disorder (PTSD) and Complex post traumatic stress disorder (CPTSD)• What happens when the prefrontal cortex goes offline and the amygdala takes over?• Common trigger categories, including sensory, emotional, relational, anniversaries, thoughts and body sensations. • Trigger triage steps: ask, remember, name, remain curious • “Trigger Detective” grounding questions to orient to time, place, age and safety • Trauma 101 options, including a live group and recorded version Trauma detective PDFYou ARE:SEEN KNOWN HEARD LOVED VALUED

Wondering why little triggers lead to big reactions in your child? Those explosive moments often signal an overwhelmed nervous system, not defiance. Join Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, as she shares practical, brain-based strategies to help children regulate, recover, and thrive.Have you ever wondered why asking your child to do homework, put on their shoes, or empty the dishwasher suddenly turns into tears, yelling, or a complete shutdown? If you've been left wondering what just happened, you're not alone.The answer often isn't bad behavior—it's a dysregulated nervous system that's already overwhelmed. In this episode, you'll learn why little triggers can lead to big reactions and what you can do to help your child find calm.Why does my child overreact to small things?When your child's reaction seems much bigger than the situation, the trigger usually isn't the real problem. Their nervous system has been collecting stress throughout the day until one small request becomes the final drop that overflows their stress cup.Remember: Behavior is communication.Big reactions are often signs of nervous system overload.Small triggers expose bigger underlying stress.It's not bad parenting—it's a dysregulated brain.Instead of asking, "Why are they acting like this?" ask, "What has their nervous system been carrying today?"Why do meltdowns happen after school or during homework?Many children spend the entire school day holding it together.They're managing transitions, noise, social pressure, corrections, hunger, fatigue, and constant demands. By the time they get home, their nervous system may already be running on empty.Common hidden stressors include:School expectationsSocial interactionsSensory overloadFatigue and hungerConstant transitionsThat homework request wasn't the cause—it was simply the last demand their brain couldn't handle.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit:How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.Why don't consequences work during a meltdown?Once a child crosses their stress threshold, their brain shifts into survival mode.Whether they're arguing (fight), avoiding (flight), or shutting down (freeze), logic, lectures, and consequences won't reach them.Instead:Pause before reacting.Lower your voice.Become the wall of calm.Regulation always comes before learning.Looking for simple ways to calm an overwhelmed nervous system? Quick CALM offers practical regulation tools you can use in everyday parenting moments.Small shifts practiced consistently can make a big difference before behaviors escalate.How can I help my child regulate instead of react?I encourage parents to focus less on correcting behavior and more on calming the brain first.One of the simplest strategies is the three-second Love Pause—giving yourself a brief moment before responding.Try this instead:Pause for three seconds.Speak softly.Wait until your child is regulated before teaching.Help them release stress through movement, reading, or connecting with a pet.Real-life example: Your child explodes after you ask them to start homework. Rather than arguing, you pause, soften your tone, and suggest taking a short walk together before returning to the task. That small moment helps prevent a much bigger meltdown.

Do differences between you and your spouse trigger tension in your marriage? Greg and Erin talk with Amber Lia and offer tips to respond well and explore how miscommunication fuels anger. They discuss common conflict points like “chore wars,” the invisible mental load, and backseat driving, while emphasizing teamwork, communication, and going the extra mile. They also encourage you and your spouse to take the personality test, and they answer a listener's question about living with a depressed spouse.Marriage Triggers: Exchanging Spouses' Angry Reactions for Gentile Biblical ResponsesUnTriggered: 60 Days of Transformation for Moms Who Struggle With AngerReactive Cycle ToolHope RestoredAsk Us Your Question via Voicemail or EmailTake The Animal Personality TestHow To Give Your Spouse Constructive Feedback

What happens after you finish the thing that gave your life structure and meaning? Whether it's writing a book, raising kids, winning a championship, or completing a major goal, the end of one chapter often leaves us feeling empty. In this episode, I explore why that emptiness isn't a sign that something is wrong, but a signal that you're ready to be challenged by life in a new way.In this episode, I discuss:Why achievement often leads to a surprising sense of emptinessThe difference between rest, recovery, and restlessnessThe psychology of the “arrival fallacy”Why the brain thrives on pursuit more than possessionHow purpose gives shape to our discomfortWhy misery is trying to recreate the pastHow to become “unhappy in a whole new way”Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK There are moments in parenting that do not feel the way you thought they would. A reaction that comes on too fast. An intensity that does not quite match what is happening. A wave of anger, fear, resentment, guilt, or panic that seems to rise out of nowhere and suddenly you are not responding from the grounded adult part of you anymore. You are in it. Most of us are taught to override these moments. We tell ourselves to calm down, be grateful, be a good parent, stop overreacting, let it go. But the nervous system does not respond to what you think you should feel. It responds to what is actually there. And often, what is actually there has very little to do with the child in front of you and everything to do with the younger parts of you that are being activated in real time. In this episode, which comes from one of our BreakAwake Bootcamps, we explore parenting as one of the most powerful mirrors we will ever encounter. Not because our children are doing anything wrong, and not because we are bad parents for being triggered, but because parenting has a way of bringing our unconscious material straight to the surface. The impatience, the fear, the urgency, the need to control, the heartbreak, the overwhelm, the feeling that we are failing or being rejected or losing ourselves — all of it is information. When we can slow these moments down enough to understand what is really happening inside, something begins to shift. The trigger becomes less of a verdict and more of a doorway. Instead of using shame to force ourselves into being calmer, we can begin to meet the part of us that is scared, overextended, unseen, or still waiting for something it never got. This is exactly the kind of work we do inside BreakAwake. Every month, we poll our private community about what they most want to explore, what they are struggling with, and what questions are alive for them right now. Then we build these monthly Bootcamps around those themes, answering questions, teaching the work, and bringing these ideas into real life where they actually matter. If this kind of conversation interests you, the best way to be involved is to join the BreakAwake membership, where you can be part of the private community, help shape future Bootcamp topics, and receive ongoing support as you deepen this work. MEMBERSHIP: ⁠⁠⁠⁠⁠https://www.yourbreakawake.com/membership⁠⁠⁠⁠ Parenting will always bring us to our edges, but those edges do not have to mean we are doing it wrong. Sometimes they are simply showing us where the next layer of healing is ready to begin. Join us! XOOX n. More for you: Lisa and I will be teaching at ⁠⁠⁠Miraval Austin from September 25–27 ⁠⁠⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠⁠⁠www.NicoleSachs.com⁠⁠⁠ and clicking the Retreats tab. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Czabe welcomes ANDY POLLIN to talk about the big Monday game, the handful of American sports fan "deal breakers" with soccer, plus a mother of all "jersey fouls." A few thoughts on Bribery, Nationality and more. Dianna Russini can't even take a cruise in peace. Taylor Swift's wedding had Adam Sandler as the officiant. MORE....Our Sponsors:* Check out Troll Co Clothing and use my code CZABE25 for a great deal: https://www.trollcoclothing.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy