Podcasts about triggers

Kirk Cousins triggers SKOR North; More thoughts from the Swing Off at the MLB All-Star Derby; Why Declan is triggered by Tennis; Are we in the golden age of Minensota sports; Plus we fire someone's ass and more on Mackey & Judd.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Smart Poker Math Course: https://smartpokerstudy.com/freemathcourseShow Notes: https://smartpokerstudy.com/pod550

Patrick McKenzie (patio11) is joined by Cate Hall, CEO of Astera Institute and author of a forthcoming book on agency, to explore how individuals can systematically develop higher agency in their lives. They discuss the selection effects that draw agentic people to fields like poker and startups, the importance of being comfortable with ignorance and feedback, and practical strategies like asking "Is there a better way to do this?" ten times daily. Cate shares insights from her journey from Supreme Court lawyer to world champion poker player, including how peer groups, emergencies, and what addicts call "the gift of desperation" can trigger step-changes in personal agency.–Full transcript available here: https://www.complexsystemspodcast.com/stacking-the-odds-cate-hall/–[Patrick notes: Complex Systems now produces occasional video episodes like this one.You can access them directly on YouTube: https://www.youtube.com/@patio11podcast. My kids inform me that I'm supposed to tell you to like and subscribe.]–Links:Cate Hall's Writing: https://usefulfictions.substack.com/Pre-order Cate's book on agency: https://mailchi.mp/44578760e686/book-preorder-signupAstera: https://astera.org/ –Timestamps:(00:00) Intro (00:28) Exploring the concept of agency(00:56) Selection effects in different fields(01:31) The tech industry evolution(02:54) Y Combinator's changing demographics(04:23) Parallels between poker and startups(15:48) The role of networking and relationships(19:12) Embracing feedback and continuous improvement(23:49) Exploring growth mindset(24:35) AI and personal improvement(27:04) Learning with AI: strategies and cautions(27:53) The value of human interaction(30:19) Professional gamblers and their unique insights(35:05) Understanding agency and its development(38:45) Triggers for increased agency(45:23) Wrap

The Senate passed a $9 billion spending-cuts package early on Thursday morning in a 51–48 vote. The bill would revoke funding for foreign aid and public broadcasting that Congress had already approved. Senators Susan Collins (Maine) and Lisa Murkowski (Alaska) were the only Republicans that opposed it. The package is now headed to the House.A 7.3 magnitude earthquake off Alaska's southern coast prompted tsunami alerts and evacuations for coastal communities on Wednesday. The U.S. Geological Survey said the quake struck just after 12:30 p.m. local time. The tsunami warning was downgraded within an hour, and fully canceled just before 2:45 p.m. At least 40 aftershocks were recorded within a matter of hours, though no injuries or major damage was reported.President Donald Trump signed a measure into law on Wednesday, classifying fentanyl-related substances as Schedule I drugs and toughening sentences for traffickers. Trump also called out China's role in the fentanyl crisis. China remains the largest source for fentanyl precursors, which are then used to make fentanyl products in Mexico before they end up in the United States. Fentanyl has become the leading cause of death for Americans aged 18 to 45.

Today we're heading into the deep end of a conversation most men never get to have—but desperately need.Why does sex with your wife sometimes feel like a porn relapse instead of the healing, intimate connection you long for?If you've ever felt:Triggered by sex with your spouseOverwhelmed by cravings for porn after marital intimacyDisconnected and guilty about sex even though you're marriedSpiritually ashamed and wondering if something is broken inside you……I want you to know you're not failing because you're weak or defective. You're fighting brain pathways that have been wired over years of porn use.In Part 2 of this series, we're going deep into the neuroscience of porn addiction and the psychology of sexual intimacy.Here's what we're uncovering in this episode:How porn rewires your brain's sexual template.Why your brain starts associating sex with performance instead of connectionHow porn teaches your mind to seek pleasure without personhood—and why that leaves you detached and unfulfilledWhy real-life sex often feels “flat” compared to porn's hyper-stimulationThe secret power of dopamine and novelty.Why porn creates a relentless craving for newness and shock valueWhy normal marital sex can feel boring or underwhelming after years of high-intensity pornEmotional imprinting and the shame loop.How early sexual secrecy and shame get trapped in your nervous systemWhy even healthy marital sex can trigger memories of guilt, fear, or forbiddennessHow this leads to post-sex brain fog, shame, and the urge to “finish the job” with pornThe spiritual battle for Christian men.Why you might feel spiritually broken if sex in marriage triggers shameHow porn addiction fuels the false belief that God is condemning youWhy God is not the voice berating you—and how faith can become part of your healing processI remember how confusing this was for me in my own marriage.When I first got married, I thought sex would be the ultimate cure for my porn addiction. Instead, I found myself craving porn after sex, feeling guilty and disconnected, and wondering if I was beyond help.But here's what I discovered—you're not spiritually broken. Your brain and body just need healing.If you've ever wondered why sex isn't “fixing” your cravings—or felt ashamed that it triggers them instead—this episode is for you.READ THE BLOG ARTICLE FOR THIS 3-PART SERIESRecommended Episodes: When Wives Become Sex Objects - Hope & HealingMy Wife Won't Have Sex With Me - What Do I Do?Sexual Desire Isn't SinRoyalty Free Music: Bensound.comLicense code: ZQ215TMIZ5TMTKZZArtist: : Lunar YearsSupport the showNo More Desire

These #Anticipation triggers with rice bags have an unexpected slip and release compression when I squeeze the bags intense sounds and sensitive microphones in binaural ear-to-ear positions in this video done all in one take with no edits while I speak in a low deep soothing voice. This is without any reverb, audio processing, but just #RawAudio Welcome, Dreamer! I'm Bowman

In this solo episode, Melissa dives deep into the idea that our triggers - the moments that make us feel jealous, envious, or reactive - can actually be our greatest teachers. She opens up about her own experiences navigating uncomfortable emotions and how creating safe spaces to explore what's really going on beneath the surface can lead to powerful transformation. Melissa shares how she works through judgment, reactivity, and misalignment by slowing down, sitting with discomfort, and using it as a compass for growth. This episode is an invitation to reconnect with what makes you feel most alive, to tune in to the guidance within, and to begin moving through life from a place of clarity, intention, and deep self-trust - so the version of you you're becoming is led by alignment, not reaction.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Triggers and Activators Are More Than Buzzwords: We clarify that “triggers” (or “activators”) are events that alter our nervous system, often deeply rooted in past traumas, not just everyday disappointments.In this conversation, Jeff shares a personal story about how traumatic events from our past, big or small, can leave lasting marks on our nervous system and influence our emotions well into the future. Our discussion takes a thoughtful look at how emotional intelligence (EQ) can help us navigate and manage these triggers, not by erasing them, but by developing new ways of thinking and responding.We emphasize the importance of curiosity instead of judgment when reflecting on emotional responses and describe how, just like updating outdated computer software, we can “upgrade” our mindsets and beliefs to function better in today's world.This episode offers practical strategies, a few laughs, and a poignant reminder that while working through our triggers takes effort and sometimes outside help, the journey is well worth it, and none of us has to go it alone. Whether you're looking to understand your own emotional responses or support someone else, there's something here for everyone looking to grow on their EQ journey.Here are 3 key takeaways for you:Triggers = Old Neural Pathways: Our emotional triggers are often rooted in past events that created neural pathways in our brains—think of it as “old software” that keeps running unless we update it through intentional effort and curiosity.EQ is a Learnable Tool: Emotional intelligence isn't a magic fix, but it's a powerful, learnable skill to help us recognize, understand, and slowly reprogram our responses to triggers. This process requires work, but that's where real growth happens.Curiosity Over Judgment: The first step to transforming our experience is curiosity, not blame. By exploring past emotions without judgment, we can identify which beliefs still serve us, and which need updating.Key Moments00:00 Trauma's Impact on the Brain03:59 Navigating Triggers with Emotional Intelligence07:12 Building New Neuroconnections11:53 Curiosity in Emotional Reflection13:28 "Rewire Thoughts, Question Core Beliefs"18:12 "Creating Space for Energy Renewal"21:38 "Simple Complexity of Auto Repair"23:41 "The Insidious Influence of Wealth"26:40 "What Happens When the Wizard's Power Fades?"30:28 Thinking, Fast vs. SlowIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ...

This week on The Data Stack Show, Eric and welcomes back Ruben Burdin, Founder and CEO of Stacksync as they together dismantle the myths surrounding zero-copy ETL and traditional data integration methods. Ruben reveals the complex challenges of two-way syncing between enterprise systems like Salesforce, HubSpot, and NetSuite, highlighting how existing tools often create more problems than solutions. He also introduces Stacksync's innovative approach, which uses real-time SQL-based synchronization to simplify data integration, reduce maintenance overhead, and enable more efficient operational workflows. The conversation exposes the limitations of current data transfer techniques and offers a glimpse into a more declarative, flexible approach to managing enterprise data across multiple systems. You won't want to miss it.Highlights from this week's conversation include:The Pain of Two-Way Sync and Early Integration Challenges (2:01)Zero Copy ETL: Hype vs. Reality (3:50)Data Definitions and System Complexity (7:39)Limitations of Out-of-the-Box Integrations (9:35)The CSV File: The Original Two-Way Sync (11:18)Stacksync's Approach and Capabilities (12:21)Zero Copy ETL: Technical and Business Barriers (14:22)Data Sharing, Clean Rooms, and Marketing Myths (18:40)The Reliable Loop: ETL, Transform, Reverse ETL (27:08)Business Logic Fragmentation and Maintenance (33:43)Simplifying Architecture with Real-Time Two-Way Sync (35:14)Operational Use Case: HubSpot, Salesforce, and Snowflake (39:10)Filtering, Triggers, and Real-Time Workflows (45:38)Complex Use Case: Salesforce to NetSuite with Data Discrepancies (48:56)Declarative Logic and Debugging with SQL (54:54)Connecting with Ruben and Parting Thoughts (57:58)The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com.

TRIGGERED? GOOD.That emotion is the doorway to your healing.In this episode, I break down how to recognize your triggers, understand the real root behind them, and use them as fuel for deep emotional transformation. If you're tired of repeating cycles, reacting out of survival, or feeling stuck in patterns that don't serve you… this is for you.✨ We're not running from the fire anymore, we're learning how to walk through it with grace, power, and self-awareness.

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In this raw and honest conversation, Anne, Brian, and Tiffanie unpack the complex world of triggers—those unexpected emotional landmines that surface in the aftermath of betrayal. Join them as they explore how triggers manifest in everyday life, what they reveal about the healing process, and how both partners—especially the one who broke trust—can play a powerful role in creating a safe space for recovery. This episode is a must-listen for anyone walking the path of healing after betrayal, or supporting someone who is.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Ever find yourself mindlessly demolishing an entire bag of snacks and wondering "how did that even happen?" You're not alone - and you're definitely not broken. In this episode, we're diving into the 5 most common binge eating triggers that hit teens and young adults, and more importantly, the practical strategies that actually work to stop them. We'll unpack why your emotions might be driving you to food, how diet culture is secretly sabotaging you, and what to do when your brain is just seeking that quick dopamine hit. Plus, you'll get real, actionable tools you can use today - not just generic advice that doesn't actually help. If you've ever felt frustrated, guilty, or confused about your eating patterns, this episode will help you understand what's really going on and give you the power to change it. Because spoiler alert: you have way more control over this than you think. Ready to finally understand what's happening and take back control? Let's dive in. Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve overeating, binging, unhealthy eating habits and weight concerns while improving body image and self-esteem. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen   Disclaimer

Struggling with late-night pantry raids or grabbing snacks when stress hits?   In this episode of Outsmart Overeating, Coach Steph and I dive deep into your emotional eating triggers—why it happens, how to spot it, and actionable steps to break the cycle.   You'll learn how to identify the difference between binge eating and emotional eating, uncover subconscious habits driving your overeating, and learn how to break the cycle using the powerful SLIP protocol we teach our clients.   With practical tools like trigger tracking and compassionate accountability, this episode will show you EXACTLY how to process your emotions without food so you can lose weight and master self-control at every bite.   Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.   Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get access to early bird discounts and fast action bonuses), join the Interest List.  

In this heartfelt episode, Patricia shares wisdom from her Dad, centred around his favourite phrase, “Time waits for no man” and the paradoxical advice: “Hurry up and take your time.” Reflecting on his calm, witty nature and her own journey from burnout to balance, Patricia explores how rushing often leads to mistakes, exhaustion, and missed moments. Key takeaways include embracing mindfulness, presence, and intentional pacing to prioritise what truly matters and avoid burnout. I reveal how shifting from chaos to calm and replacing harmful habits with purposeful ones transformed my relationship with time and energy.   Key Themes “Hurry up and take your time” meaning Time management wisdom Mindfulness and presence Avoiding burnout and exhaustion Prioritising daily habits Intentional living Remembering Dad and his life lessons Emotional intelligence and self-care The power of words and simple phrases Balancing productivity and peace Mental health and time mindset   Summary: This episode dives deep into a powerful paradox; how slowing down in a hurry can actually save time and improve well-being. Drawing from personal stories and a father's enduring wisdom, learn how to cultivate a calm, clear-headed mindset that embraces presence, purpose, and balance in everyday life. What if who you are isn't something you discover but something you remember? There comes a moment, quiet, often inconvenient where life grabs you by the soul and whispers, "There's more." This episode is about that moment. And what happens when you dare to listen. I sit down with Howard Falco, once a man chasing the American Dream in the world of finance, now a spiritual teacher, guide, and author of I Am and Invincible. But this isn't just Howard's story, it's an invitation. A call home to your deepest self. Together, they dive into the mystery of who we really are, the power of choice, and what happens when we stop living from fear and start creating from love. From coaching children to navigating heartbreak, from job interviews to spiritual breakthroughs — this is self-awareness with its sleeves rolled up. If you've ever asked yourself: "Why do I feel stuck?" "Is this all there is?" "Can I really change?" This conversation holds keys.

Trigger Warning: This episode includes discussions of sexual abuse and trauma. In this raw and powerful episode, women’s trauma expert Jessica Ella joins Georgie to dive into inner child work, trauma (big and small “T”), and the sneaky ways childhood moments — even the “small” ones — shape who you are, how you show up, and what you believe you deserve. Georgie gets vulnerable and shares a personal story from her own childhood that secretly ran the show for decades (spoiler: it had nothing to do with big trauma). Together, they unpack:

What triggers you and how do you respond when it happens? Triggers are real, and they are tough to manage, but they do not have to define you! Join us as we continue to relive our top Blended Kingdom Family Podcast episodes! In this powerful episode, we're joined by author Wendy Speake to unpack what it looks like to face triggers head-on, especially in parenting and blended families. Together, we explore practical strategies for breaking the cycle of reactive behavior and embracing God's redemptive grace in the hardest moments. Wendy Speake is a mother, host of the 40 Day Sugar Fast, and co-author of the book Triggers. She brings wisdom, warmth, and real-life stories to this honest conversation. If you've ever wished you could rewrite your response to triggers, this episode is for you!We pray this episode blesses you today! Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

Send us a textIn this episode of the Reflective Parenting Podcast, host Cindy Hovington delves into the transformative power of playfulness in parenting. Drawing from personal experiences and expert insights, Cindy explores how embracing play can enhance parent-child connections and support emotional development. Discover practical tips to integrate play into daily routines, even when it feels challenging, and learn why joining your child's world can be a game-changer. Tune in for a heartfelt discussion that encourages parents to let go of guilt and embrace the joy of play.Resources:Study: Quality and Quantity: A Study of Father–Toddler Rough-and-Tumble PlayListen to my interview with Dr. Tina Payne Bryson and Amy Chiu:Supporting Emotional Development Through Play with TinaWhat happens when we let kids be kids with AmyMore ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

In this episode, we explore the powerful symbolism of the zero — often misunderstood as "nothing" — and reveal how it actually represents connection, wholeness, and infinite potential. If you've ever felt invisible, isolated, or not enough, this conversation is for you.Key Takeaways:How feeling like a "zero" can actually signal readiness for connection, not emptinessThe role of circles in cultures around the world and why they represent community and healingWhy you don't have to be "more" before you start moving toward your goals or relationshipsHow the zero is the "hug of numbers" — and why surrounding yourself and others with love mattersA reminder that at every moment, you are enough to take the next stepThrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Ever find yourself reaching for snacks when you're not even hungry? Or eating on autopilot without really knowing why?In this episode, I'm joined by Amber Romaniuk—an expert in emotional eating, digestion, and hormones—to unpack what's really going on beneath those habits. Amber opens up about her own journey with binge eating and breaks down the hidden drivers behind compulsive or mindless eating—things like stress, hormone imbalances, and yes, even environmental factors (you know we had to go there).We talk about how emotional eating isn't just about willpower—there's a deeper connection between your body, your emotions, and your environment. And most importantly, Amber shares practical tools to help you start breaking the cycle and build a healthier relationship with food.Whether you're dealing with this yourself or supporting someone who is, this is one of those episodes that can shift your perspective—and maybe even your daily habits.Give it a listen. You'll walk away feeling seen, supported, and better equipped.Want to learn more from Amber?IG: www.instagram.com/amberromaniukWebsite: amberapproved.ca01:13 Guest Introduction: Amber Romaniuk01:55 Understanding Emotional Eating04:26 Amber's Personal Journey08:59 Triggers and Coping Mechanisms18:19 Physiological and Environmental Factors27:42 The Struggle with Sugar Cravings30:03 The Impact of Sugar on the Body31:43 Food Industry Manipulation34:08 Feeding Healthy Habits to Kids42:30 Healing and Recovery Protocols44:59 Addressing Teen Eating Habits47:46 Self-Compassion and Awareness51:34 Final Thoughts and ResourcesIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ErmiCode.com⁠Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation: www.yesweinspect.com/call

Coaching Call July 12th 2025 Triggers by Christina Lopes

We're spiraling (again) as we unpack chapters 43–48 of Silver Elite, and let's just say: the theories are THRIVING. From Kaine's totally real death to that jet heist and a few suspiciously timed explosions, we're connecting dots no one asked us to — and we're not sorry about it. Also, Wren? Still lying. SJM? Still feeding us crumbs. And Cross? Just trying to stay alive. Buckle up. Website→ https://www.lamebookclubpod.com/ Merch → https://www.lamebookclubpod.com/category/all-products Patreon → https://www.patreon.com/c/lamebcpod IG → https://www.instagram.com/lamebookclubpod/ Spotify → https://open.spotify.com/show/2exV4FVCLeN7mYfxcNs9cB?si=36805589642e442c Apple → https://podcasts.apple.com/us/podcast/l-a-m-e-book-club-podcast/id1703598706 PODCAST BUSINESS ENQUIRES: lamebcpodcast@gmail.com

Hey my wonderful sweet babies, Follow Me:Instagram- fabvictoria94Twitter- VictoriaB_94Snapchat- fabvictoria94TikTok: FabVictoria94Facebook: Victoria BishopFacebook Page- Fabulous Victoria BroadcastsPatreon: Fabulous Victoria PodcastPodcast Name- Fabulous Victoria PodcastYouTube Main Channel: Fabulous VictoriaCashApp: $fabvictoria (optional)Music from Simply Kee Simone, Dessie Style, and Kaysie Amya on YouTube.Email me for business inquiries only:bishopvictoria94@gmail.comTHIS VIDEO IS NOT SPONSORED.

What if the very thing you've been running from is actually running toward you with gifts? In this profound exploration of triggers and the nervous system, we dive into the sacred paradox of emotional activation—how the experiences that feel most overwhelming often carry the keys to our deepest healing. This episode illuminates the hidden mechanics of hypervigilance and reveals why your nervous system becomes a perpetual scanning device when emotions are pushed away rather than welcomed home. We explore the delicate art of creating safety within ourselves, transforming the places where we've learned to dissociate into doorways of integration. You'll discover why triggers are actually activations of what already lives within you, waiting to be witnessed with the tenderness of a mother recognising her own child. We'll journey through the landscape of the stressed nervous system and uncover how the very act of avoiding our pain keeps us trapped in the exhausting cycle of looking over our shoulder. This isn't about forcing yourself to feel everything at once—it's about the gentle rebellion of choosing presence over numbing, integration over dissociation. It's about recognizing that your triggers aren't enemies to be defeated, but messengers carrying the blueprint for your nervous system's return to safety. A tender invitation to stop outsourcing your emotional truth and start seeing your triggers through the lens of love, compassion, and the profound wisdom of your own becoming. ENROL IN THE NURTURE YOUR NERVOUS SYSTEM ONLINE EXPERIENCE -- Self-pacing isn't a consolation prize—it's the wisdom your nervous system has been waiting for. This spaciousness becomes the very container where true integration alchemises, honouring your unique rhythm of becoming. ENROL HERE: https://www.sharnasouthan.com/offers/LUznH4mF/checkout The Instagram for your loss guidance: Loss Support & Certifications: @insitituteofhealing.losssupport Connect with Sharna: Apply for the Certification: Here Biz Mentorship: @instituteofhealing_pl Podcast: @pregnancyloss_podcast Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

Your life story begins as a child no matter who you are. Though our experiences are all uniquely different, pain and frustration from whatever reason usually leaves you scared, angry, and sometimes bitter. When Lewis Howes came face to face with his anger and rage, he got to work on understanding himself, his triggers and how he could improve everyday. After years of practice, he is sharing with you what doing the inner work involves and how feedback has become a critical part of his success. From sharing his 2 secret skills for success to exposing how his healing came along side a few f*ck you letters, this episode is packed with solid advice and exploration of what it takes to find great coaches and be great! ORIGINAL AIR DATE: 7-20-21 Check Out Lewis Howes First Interview on Impact Theory: https://youtu.be/YZ9kfXw9H54 If you want more, here's Lewis Howes' Top 3 Tips for Impact: https://youtu.be/SEkwkVGaMvk SHOW NOTES: 0:00 | Introduction to Lewis Howes 1:22 | Most Important Skill, Vision 2:45 | Developing Vision 5:48 | What People Are Missing 7:50 | Preparing for Something Greater 9:45 | Perfect Storm for a Break Down 13:27 | Healing from the Shame 14:40 | F*ck You Letters & Darkness 17:28 | Prepared and Facing the Pain 20:44 | Need for Mind, Body, & Emotions 28:07 | Relationship Lessons 32:22 | Delaying Sexual Connection 35:29 | Connection Over Values First? 38:16 | Having Kids & Being Authentic 40:25 | Power of Therapy & Triggers 43:13 | Find Great Coaches & Feedback 44:27 | Practice of Taking Feedback 47:06 | Withstanding Physical Pain 48:02 | Finding Good Coaches 51:17 | Stacking Blind Spots 54:28 | Way of Language Learning 57:02 | Earn Your Respect 59:37 | Defining Greatness Follow Lewis Howes: https://lewishowes.com/ What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance Drinking just one sugary beverage a day increases your risk of developing Type 2 diabetes by 25%, even if you're not overweight Boys who consume daily sugary drinks in childhood show a 34% rise in insulin resistance by age 17, along with higher fasting glucose levels Unlike glucose, which is used by every cell in your body, fructose is processed only by your liver — and in excess, it gets turned into fat, driving fatty liver disease and insulin resistance Fructose from whole fruit is not harmful because it's absorbed slowly with fiber and nutrients, but processed fructose in soda, including high-fructose corn syrup, floods your liver and overwhelms your mitochondria Replacing just one daily soda with water, coffee or tea reduces your risk of Type 2 diabetes by 17%, making it one of the easiest and most effective prevention strategies

Jen Psaki reports on how the Trump administration's insistence that there is no worthwhile information to be released from the files on notorious pedophile Jeffrey Epstein is not sitting well with supporters who believed the many stories spun by now-serving members of the administration. And that discontent is reportedly also seeping into the administration. 

5pm: Guest – Bill Kirk – Washington Gun Law.com // Audio recording requirement in gun stores and the 16 state coalition banning Forced Reset Triggers // Know-It-All Quiz // Letters  

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. To learn more about Dr Osansky, go to SaveMyThyroid.comor you can type in Save My Thyroid to any podcast player to find his podcast. You can check out his books here: "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" "The Hyperthyroid Healing Diet" "Hashimoto's Triggers" Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

One of the things that stress does is it impacts your mood, and you can feel more irritable.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section...

Ethereum price today soared past the key $3,000 level for the first time in months, igniting bullish momentum across the crypto market.~This episode is sponsored by Uphold~Uphold Get $20 in Bitcoin - Signup & Verify and trade at least $100 of any crypto within your first 30 days ➜ https://bit.ly/pbnupholdGuest: Evan AldoEvan Aldo Youtube Channel ➜ https://bit.ly/EvanAldo20% off Evan Aldo Course ➜ https://bit.ly/EvanCourse ➜  Use code "paulbarron"00:00 Intro00:14 Sponsor: Uphold00:58 What's driving the rally?02:58 ETFs flying03:45 Bitcoin analysis05:00 Bitcoin Dominance07:00 ETH SZN09:10 Tom Lee: Eth treasury stocks vs Eth ETFs10:38 $SBET analysis11:55 Solana analysis13:44 Avalanche lagging15:50 $10K... $ETH, $SOL, or $AVAX?16:35 Outro#Crypto #Bitcoin #Ethereum~Ethereum Triggers Alt-Season?

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How do I stop emotional eating? If that's something you've asked yourself and you want to find out how to build better habits with food, then you'll want to watch this episode with Emotional Eating Coach Holly Bertone.She is a former FBI Chief of Staff for Counterintelligence who made a powerful pivot—from national security to helping people fight a different kind of sabotage: their own habits.Now, Holly helps clients rewire their mindset using tactical frameworks inspired by her federal training. She combines the strategy of an agent with the compassion of a coach, empowering others to break out of destructive loops and finally feel in control of their lives.In this episode, we explore how to apply investigative techniques, accountability systems, and “habit profiling” to reprogram your thoughts and behaviors.We also cover:

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Staying in your power no matter what is happening in your external reality versus constantly in a state of reactivity Dealing with unwarranted comments like “When are you settling down?”Breaking unwanted patterns in your reality once & for all Honouring your unique timeline which is so perfect to your soul's evolutionNeutralising the effect that triggers have on you in order to create a reality that looks & feels so different to your pastPrivate Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

We are thrilled to welcome Leslie Zane, to this episode of SEE Change. Zane is the President and Founder of Triggers® Brand Consulting ® and Author of the acclaimed book, 'The Power of Instinct.  Zane is an award-winning marketer, a TEDx speaker, and a leading authority on leveraging the instinctive mind to boost brand and business growth.  Zane's ideas about behavioral science and marketing were dismissed early on but she didn't let that stop her. In 1995 she founded Triggers®, the first brand consulting firm rooted in behavioral science and, together with her team, cracked the code on accelerating brand growth.  Join Annie for a fascinating conversation on Zane's groundbreaking book and how it challenges conventional wisdom in business and brand building. Zane says the old rules were based on the premise that the conscious mind drives decisions. But now that we know the unconscious mind is king, it's time for a new rulebook – one that works with the mind instead of against it. Leslie Zane is an award-winning marketer, a TEDx speaker, and a leading authority on leveraging the instinctive mind to boost brand and business growth. Like many trailblazers, her innovative ideas faced skepticism in the early days. In 1995, she established Triggers®, the first brand consulting firm grounded in behavioral science, and, along with her team, successfully unlocked the secrets to accelerating brand growth.Over the past 25 years, her firm has generated more than $25 billion in incremental revenue growth for Fortune 100 clients.Zane's impressive background includes education from Yale, Harvard Business School, and professional experience with Bain & Company and P&G. She has received accolades such as the Congressional Women of Distinction and the Ogilvy Award. Her insights and work have been featured in prestigious publications, including Knowledge@Wharton, Harvard Business Review, the World Economic Forum, and Newsweek, among others.ABOUT R. Seelaus & Co., Inc. Annie Seelaus is CEO of R. Seelaus & Co., Inc. The firm is a certified women's business enterprise ("WBE") and has grown into a full-service financial firm that is mission-driven in its commitment to creating more opportunities for women in financial services. R. Seelaus & Co., Inc., and its subsidiaries offer investment advisory, asset management, capital markets, brokerage, fixed income and equity trading, institutional sales, leveraged finance, and insurance services. The R. Seelaus & Co., LLC subsidiary is a broker-dealer registered with the SEC and a member of FINRA, and the subsidiary Seelaus Asset Management, LLC, is an SEC Registered Investment Advisor ("RIA"). With various fixed-income trading desks and more than seventy professionals, both entities serve individuals, families, public and private companies, non-profit organizations, and institutional investors. The firm has offices in New Jersey, Connecticut, Florida, Illinois, North Carolina, and Massachusetts. For more information about R. Seelaus & Co., and its subsidiaries visit www.rseelaus.com

Today, we're diving into a topic that might just feel like the elephant in the room for countless men trying to stay free from porn:Why does sex in marriage sometimes trigger porn cravings… instead of satisfying them?If you've ever thought:“Shouldn't sex with my wife help me fight porn cravings—not make them worse?”“Why do I feel guilty, disconnected, or even triggered after marital sex?”“Am I broken—or worse, spiritually condemned—because sex sometimes feels like a relapse?”…I want you to know you are not alone—and you're definitely not broken.In Part 1 of this powerful series, I'm sharing my own story as a man who faced this exact struggle when I got married a decade ago. For years, I wrestled with the confusion and shame of realizing that sex inside marriage can become one of the biggest triggers for porn cravings.So many Christian men—and men in general—feel blindsided when they discover that:✅ Sex in marriage can feel loaded with the same shame, secrecy, and forbiddenness as porn.✅ Healthy marital sex sometimes triggers old neural pathways wired by years of porn use.✅ Instead of satisfying you, sex can leave you craving porn more than ever.In this episode, I'm breaking down why sex in marriage can sometimes feel like a relapse, both psychologically and neurologically. We'll talk about:How porn rewires the brain to crave novelty, secrecy, and high-stimulation sexual experiences.Why real-life sex can feel underwhelming—and even triggering—compared to porn's hyperstimulating world.The emotional and spiritual confusion many Christian men feel when marital sex triggers porn cravings.You'll learn about the hidden dynamics of sexual triggers in marriage and why porn addiction recovery often requires learning to rewire your brain for connection in sex, rather than performance or secrecy.If you've felt:Foggy, guilty, or disconnected after sexTrapped in the cycle of craving porn even after intimacy with your spouseSpiritually discouraged, wondering why God hasn't “fixed this yet”…I want you to know there's hope—and a path forward.You're not condemned by God. And you're not destined for a life of sexual triggers, shame, or disconnection in your marriage. Healing is absolutely possible—both through neuroscience and through faith.Let's uncover why this happens, why you're not spiritually condemned, and how you can begin the journey toward healthy sexuality in marriage and true freedom from porn cravings.READ THE BLOG ARTICLE FOR THIS 3-PART SERIESRecommended Episodes: When Wives Become Sex Objects - Hope & HealingMy Wife Won't Have Sex With Me - What Do I Do?Sexual Desire Isn't SinSupport the showNo More Desire

✨ Plucking the negativity, one tingle at a time. ✨Let's stay connected! Find all my socials, new limited edition merch and more content here:♡ http://vivasiti.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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What happens when you know the lesson… but you're still in it? In this episode, Jackie shows us what true integration look like. The kind where your brain gets it, your business is built around it, and still the pattern resurfaces. We explore what it really means to be “doing the work” in a season where life is full, business is good, and yet… your nervous system still remembers the past. From how we're supporting clients to how we're looking at our own support, we dive into the BS "good client" conditioning that keeps so many people stuck, how to make slow seasons your springboard, and the importance of processing through business triggers (and the trauma behind them) without giving up your big goals. This one is rich, real, and full of permission to burn down what doesn't fit… even if it once did. In this episode, you'll hear: The "good client" conditioning that makes me rage How to make seasonality in business part of your success plan The lie about what our job as coaches actually is (and isn't) The huge realization Jackie is having about how her trauma is coming up in how she feels about her course (every single entrepreneur needs to hear this!) The conditioning to react to others constantly and what we have to shift in order to scale What I tell Jackie she should be willing to set on fire and walk away from in her business   Episode Links Join my Facebook group Connect with Jackie on Instagram Learn more about Jackie on her website

In this episode, I'm diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple sclerosis (MS) get stronger and walk better, I break down factors like heat, fatigue, stress, infections, diet, and more. You'll discover actionable strategies to identify your own MS symptom triggers, plus expert advice for improving mobility, strength, and energy. If you want to take control of your MS, boost your quality of life, and learn how to minimize flare-ups, this episode is for you! Join me for an empowering conversation packed with research-driven insights to help you live your best life with multiple sclerosis. Additional Resources: https://www.doctorgretchenhawley.com/insider MS Conference Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, Bev and Jennifer discuss:​Jennifer's business and how she learned about haveningWhat is havening?​How havening could be used to help people heal?Key Takeaways and Actions:​Get curious about your own healing needs​Could havening be part of your personal or professional path​Reach out to Jennifer if havening sounds supportive to your healing process ABOUT JENNIFERHI, I'm Jennifer Farrington — a certified practitioner of Authentic Self Hypnosis, Quantum Healing Hypnosis, and Havening Techniques.​ At the heart of my work is a simple truth: you already hold the answers. My role is to help you remember them.In our work together, I create a space where you feel deeply supported and fully seen. A space where your inner wisdom can rise to the surface, and long-held patterns can begin to shift. Clients often describe this work as both comforting and catalytic — a rare blend of safety and soul-stirring insight.New Haven Wellness - https://www.newhavenwellness.com/Offering - $40 off a Past Life Regression or Havening session! - https://mailchi.mp/3254071e26d5/05cdfywdftI am 52. I was married for 20 years and have two daughters, the oldest is transgender. I have spent the last 4 years since my divorce in a deep dive of what this life is all about. The last year was by far my hardest. And I wouldn't change a thing. I see how it has all happened to serve me. Doesn't mean I don't get bummed about it sometimes. But I see the bigger picture and I am excited for what comes next. I think a lot of women are starting this deep dive or are already in it. It is my absolute honor to help them discover what it means to them and find their own answers within.ABOUT BEVERLYBeverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Connect with HCTISign-up for Holistic Coach Newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this MADM, Dr. Keith Summa of Northwestern Medicine Digestive Health Institute discusses how routine changes can lead to bloating, heartburn, and other digestive issues. Sponsor: Premier Structures PremierStructures.com

Episode Summary:Juanique returns with a deep dive into thyroid health, joined by Dr. Rodgers, Provo Health's resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues—gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique shares her personal story of navigating Graves' disease without meds, and Dr. Rodgers walks through the physiology of thyroid hormones, what labs really tell you, and why most conventional approaches fall short.This conversation lays the groundwork for understanding your body's hormonal symphony—especially if you've been told your labs are “normal” but still feel exhausted, foggy, or stuck.Timestamps:02:00 – Juanique on parenting, burnout, and why she paused podcasting08:00 – The Gutsy Academy relaunch: why this is the final live cohort13:00 – Juanique's Graves' disease story and risky recovery path17:00 – Dr. Rodgers breaks down TSH, T4, T3, and reverse T321:00 – Why gut and liver health matter more than your thyroid gland31:00 – How cortisol and estrogen dominance block T3 conversion35:00 – Mitochondria, T3, and why you're so damn tired36:00 – What CIRS is and why it's the root issue for many "non-responders"44:00 – Reverse T3 explained: why meds might not be working48:00 – Overtraining and under-eating: how your lifestyle is making things worse51:00 – Hormones are a symphony, not a switch—why balance matters mostWhat You'll Learn:Why TSH doesn't give the full picture of thyroid functionThe connection between stress, cortisol, and blocked hormone conversionHow nutrient deficiencies derail your ability to make active thyroid hormoneWhy so many women struggle with thyroid issues—and what's really going onHow CIRS can stall all your healing effortsWhy mitochondrial energy production depends on proper thyroid signalingHow overtraining and crash dieting backfire on your metabolismWhy reverse T3 might be the hormone no one's testing—but should beQuotes:“Your thyroid isn't defective—it's defensive.”“If you're doing everything right and still not improving, you need to rule out CIRS.”“Hormones don't work in isolation. They're a system. If one is off, the whole thing's off.”Resources & Mentions:Gut Symptom Checker QuizGutsy Health Academy – Final live cohort begins SeptemberBook recommendation on Graves' DiseaseSchedule with Dr. Rodgers: Call Provo Health at 801-691-1765Next Episode:In Part 2, Juanique and Dr. Rodgers explore autoimmune thyroid conditions including Hashimoto's, nodules, thyroid cancer, and long-term medication strategies.Send us a text

You don't just marry your partner's strengths—you marry their triggers too. If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too much… you're not alone. But let's be clear: tip-toeing isn't emotional maturity—it's disconnection in disguise. In this episode, we unpack how to create real emotional safety in your marriage—so you can stop spiraling and start feeling heard, seen, and safe again.

Send us a textIn this podcast episode, I delve into invalidation and its significant impact on romantic relationships. I highlight common invalidating statements such as "Why are you upset?", "You're overreacting," or "Calm down," explaining that these make a partner feel their emotions are wrong, unjustified, or excessive. This can lead to increased frustration, shame, and a sense of being alone in their struggle, mirroring the hurt children feel when invalidated.I emphasize the importance of using validating alternatives, such as "I see that you're feeling upset. Can you tell me what's making you feel this way?" or "It sounds like you're feeling anxious right now. That must be really uncomfortable. How can I support you?". These phrases aim to make the partner feel seen and heard, fostering connection and reducing conflict.I then introduce a study on marital conflict behaviors, categorizing them into three styles:•Destructive: Includes actions like yelling, insults, criticism, or bringing up past issues.•Constructive: Involves calm discussion, active listening, saying nice things, or trying to make a spouse laugh.•Withdrawal: Entails disengaging, such as becoming quiet or leaving the situation.The study found that, as expected, husbands and wives who reported using more destructive behaviors had a higher rate of divorce. A particularly fascinating and counter-intuitive finding was that greater constructive behaviors among wives predicted greater divorce rates. Learn more in this episode!Listen to my conversation with author of Validation, Dr. Caroline Fleck:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000715100953Read the full study:https://pmc.ncbi.nlm.nih.gov/articles/PMC3777640/pdf/nihms494814.pdfMore ways to build emotion regulation skills with Curious Neuron! Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast Start your 7 day FREE trial of the Reflective Parent Club A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools. https://curiousneuron.com/reflective-parent-club/ Join our FREE Monthly Parental Well-Being Webinar Series: https://tremendous-hustler-7333.kit.com/989145490b Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions FREE Kids Activity: Help! My Emotions Are Confusing Email: info@curiousneuron.com

In today's episode we discuss:What we often do when suicidal urges riseWhy small, immediate actions can be life-savingThe psychology behind choosing connection over isolationHow resistance, not resolution, can carry us through a crisisSimple decisions that protect life in the most fragile momentsIf you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.