Star Freud Wellness Podcast

Send us a textSupport the show

Send us a textWe explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.• Finding a comfortable position and becoming aware of your current state• Using finger awareness exercises to create mindful connection with your hands• Visualizing your hands selecting fresh produce at a farmer's market• Imagining the process of cleaning, organizing, and preparing healthy foods• Practicing resistance to unhealthy food temptations• Affirming your commitment to healthy eating with positive statements• Using deep breathing to lock in new patterns of thinking about food choices• Creating gratitude for your hands as allies in your health journeyPlease remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world.Support the show

Send us a textTransform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.• Begin in a comfortable seated position with proper support to maintain focus during practice• Establish presence through deep breathing exercises and grounding techniques• Identify and observe your personal limiting beliefs around money• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state• Absorb powerful financial affirmations to rewire your abundance mindset• Integrate these new beliefs as you return to wakeful awarenessIf you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation.Support the show

Send us a textWe explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation.• Finding a comfortable position either seated or lying down for this meditation• Beginning with three deep, belly-expanding breaths to center awareness• Visualizing an ornate fountain with crystal clear water glowing with golden light• Imagining touching and immersing different parts of your body in the healing waters• Experiencing the water washing away facial tension and accumulated worries• Creating space to receive personal insights or messages in your relaxed state• Returning to awareness with renewed energy or preparing for restful sleepPlease subscribe to this channel, like this video if it resonates with you, and leave a comment about your experience or just a blue heart

Send us a textIn this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems.• The root chakra (red) addresses safety, security, and stability• The sacral chakra (orange) focuses on creativity, expression, and sexuality• The solar plexus chakra (yellow) builds confidence and helps release judgment• The heart chakra (green) opens us to unconditional love and emotional connection• The throat chakra (blue) encourages authentic expression and speaking your truth• The third eye chakra (indigo) enhances intuition, focus, and mental clarity• The crown chakra (purple) connects us to universal consciousness and purposePlease remember to subscribe, like and leave a little blue heart emoji for me. Find an affirmation that resonates with you and use it as a daily mantra to help shift your subconscious programming.Support the show

Send us a textWe explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.• Positioning the body in receptive posture with hands facing upward• Using deep breathing to release old energy and welcome in fresh, abundant energy• Visualization of roots growing into the earth, symbolizing stability and support• Imagery of golden light pouring into your being, representing unlimited resources• Powerful affirmations to align with abundance including "I am abundant" and "I am worthy of prosperity"• Concluding with the mantra "I am abundant, I am ready, I am enough"• Gentle return to awareness while maintaining the frequency of abundancePlease subscribe to this channel, leave a like on this video, and share your experience with a blue heart or comment. I love engaging with you wherever you are in the world and look forward to welcoming you back to next week's guided meditation.Support the show

Send us a textStar Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.• More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint• Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness• Poor oral health has been linked to heart disease, Alzheimer's, erectile dysfunction, infertility, and even cancer• Gum disease increases risk of Alzheimer's by 70% and heart attack risk by 200%• Most commercial toothpastes and mouthwashes contain harmful ingredients like fluoride, alcohol, and sugar• Probiotic toothpastes can help restore beneficial bacteria and even rebuild tooth enamel• Breathing through your nose rather than your mouth provides filtration and prevents dry mouth• Mouth taping at night can help train proper breathing patterns and improve oral microbiome• Using metal straws for coffee and staining beverages can help prevent tooth discoloration• Green tea has been shown to effectively kill certain harmful mouth bacteria linked to cancerContact me for a free consultation or to learn more about our oral microbiome testing services. I'll also happily share my recommendations for natural toothpastes, mouthwashes, and other products that can help improve your oral health.Support the show

Send us a textDiscover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions.The meditation begins with grounding ourselves through proper positioning and breath awareness, creating a foundation of stability before we cleanse our energy with the powerful vibration of three Oms. This ancient sound practice not only purifies our space but recalibrates our nervous system, preparing us for deeper work.At the heart of this practice lies a comprehensive body scan unlike any other. Moving systematically from our feet to our head, we acknowledge each body part not just with awareness but with genuine appreciation for its constant, often unrecognized work. We thank our legs for supporting us, our digestive system for nourishing us, our lungs for breathing life into us, our heart for its tireless beating, and our brain for its incredible wisdom. With each acknowledgment comes the visualization of that body part smiling—a subtle yet powerful technique that generates joy from within.By the time we reach our face, we're invited to physically express this inner happiness through an actual smile, recognizing our incredible power to spread light through this simple gesture. As Star reminds us, "Just by putting a smile on our face, we can make so many people happy every day." The practice concludes by bringing awareness to our whole self, now radiating light and love to the world.Ready to transform your day with an inner smile that ripples outward? Take eleven minutes to reconnect with gratitude for your miraculous body and discover how this simple practice can fundamentally shift your relationship with happiness. Subscribe now for weekly guided meditations that nurture your mind, body, and spirit.Support the show

Send us a text

Send us a textThis guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most.• Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs• Special focus on the lower back as the center of creativity and problem-solving• Guidance for empathic people who tend to carry others' emotional burdens• Invitation to listen to where your body is sending messages or needs healing• Emphasis on self-compassion and taking your time during the practiceIf this meditation resonates with you, please subscribe to this channel, leave a like on the episode, and please leave a comment or an emoji to describe your experience.Support the show

Send us a text

Send us a textWe explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of your being.• Seated posture recommended for proper spine alignment and cosmic-earth energy connection• Visualization of sitting on moss in a luscious green glade to establish grounding• Breath work flowing through the crown of head, spine and base of body• Focus on the third eye center (middle of head above soft palate)• Introduction of the "I AM" mantra as the articulated speech of the inner self• Creating a breath pathway between third eye and heart center• Experiencing your true self beyond names and identificationsIf you find these meditations speak to you, please subscribe, like this video, and leave a blue heart emoji in the comments. I'd love to know where you're listening from and welcome requests for special meditations you'd like me to create.Support the show

Send us a text

Send us a text

Send us a textAre you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall health. Dive into the science behind why dried fruits, like apricots and figs, are packed with essential iron, making them an excellent snack choice for anyone battling low energy. We discuss how these fruits are not only nutrient-dense but are also incredibly convenient. Perfect for busy lifestyles, these easy-to-carry snacks can be enjoyed anytime, anywhere, helping you to maintain your iron intake without the hassle of complicated meal prep. Plus, learn how pairing dried fruits with vitamin C sources can dramatically enhance iron absorption. With practical tips and a deep dive into their health benefits, this episode is packed with valuable insights. We share our enthusiasm for promoting better health through diet, with easy habits you can adopt today. By taking small steps towards improving your nutrition, you can experience elevated energy levels and a more vibrant life.Ready to take charge of your health? Listen to our episode and discover how incorporating dried fruits into your daily routine can lead you to feel your best! Don't forget to subscribe, share, and leave a review to help spread the word!Support the show

Send us a textIn this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for wellness, providing listeners with practical techniques designed to encourage deep, restorative breathing. We discuss the importance of releasing what no longer serves us, allowing us to create space for healing energy to flow in. Providing a refreshing narrative, our meditation guides listeners in building awareness around their physical sensations, thoughts, and emotions, fostering a holistic approach to well-being.Listeners are invited to envision a safe space for their meditation practice, crucial for achieving the stillness necessary for transformation. As we guide them through the process, we invoke the imagery of shedding past burdens like a phoenix rising from the ashes, encouraging an expansive and loving mindset. Each segment of the meditation allows for reflection and connect with one's true self, enabling participants to recognize and affirm their desires for happiness and healing. Throughout the episode, we demonstrate how aligning the heart and mind can activate our highest potential and lead us towards personal transformation. Infusing gratitude into the practice, we remind listeners of the infinite possibilities available to them. By the end, we leave listeners with actionable steps to incorporate this meditation into their daily routines, empowering them to awaken their inner healer. Join us in this journey of self-discovery and transformation, and don't forget to subscribe for more episodes like this!Support the show

Send us a textThe rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myths and facts surrounding different milk varieties, shedding light on their nutritional content and how they affect our bodies. Join us as we discuss the impact of thought-provoking documentaries like *Cowspiracy*, which has influenced public perception and dietary choices around dairy. We examine common alternatives, such as almond, soy, oat, and coconut milks, exploring their respective benefits and potential drawbacks specifically for gut health and allergens. Most importantly, we emphasise the significance of personalised nutrition in our dietary choices. Understanding how different milks interact with our individual health needs can empower listeners to make informed decisions about their diets. Tune in for an insightful exploration and essential takeaways that could help improve your wellbeing. If you're ready to revolutionise your relationship with milk, this episode is your guide. Don't forget to subscribe and share your thoughts with us!Support the show

Send us a textIn a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that helps reduce stress and encourages presence in daily life.As we guide you through this episode, you'll discover the physical and emotional benefits of tuning into your breath. We explore how cultivating awareness of our breathing patterns can enhance our overall well-being, allowing us to let go of tension and reconnect with ourselves. Listen in as we reflect on the sensations experienced during mindful breathing and the effects they have on our minds and bodies. Together, we also challenge the perception of mindfulness, emphasising its necessity in modern life rather than as an afterthought. With repeated practice, we aim to nurture mindfulness as an essential component of self-care, encouraging ongoing exploration of personal experiences. By integrating breathing exercises into your routine, you can pave the way for a calmer, more centred existence.Are you ready to embrace the clarity that mindfulness offers? Tune in to enhance your journey towards inner peace. Don't forget to subscribe, share your experiences, and leave us a review!Support the show

Send us a textCancer affects millions of lives, and for me, it's deeply personal. In this episode, I honour World Cancer Day by sharing my journey of losing my mom to cancer and the profound lessons it taught me about healing, prevention, and holistic wellness and I end the podcast off with how to incorporate holistic lifestyle changes that can reduce the risk of cancerThis is more than just a conversation—it's a heartfelt tribute, a wake-up call, and a guide to empowering yourself with knowledge. Whether you've been personally affected by cancer or want to learn natural ways to prevent it, this episode is for you.

Send us a textIn this latest episode, Star Freudenberg takes a deep dive into the new year, reflecting on the powerful journey that is 2025. It's all about new beginnings, embracing change, and setting the stage for growth. But that's not all—Star also shares a shocking personal experience: the unforgettable, raw, and eye-opening journey of dissecting 10 dead bodies. From the intense lessons learned to the profound insights about life and death, this episode is sure to leave you reflecting on your own perspective on life, health, and the world around you.Tune in for an episode that will challenge, inspire, and leave you thinking long after the show ends.Support the show

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet. Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about this condition, including its causes, symptoms, and treatment options.Iron deficiency anaemia occurs when your body lacks enough iron to produce sufficient red blood cells. This can lead to fatigue, weakness, and a decrease in overall energy levels. Star Freudenberg will explain in detail how this deficiency occurs, what it means for your health, and how it can be diagnosed.Throughout the podcast, Star Freudenberg will discuss the various factors that contribute to iron deficiency, including poor diet, underlying medical conditions, and blood loss. She will explain the importance of iron in the body and how it is absorbed and utilised.Treatment options for iron deficiency anaemia will also be explored. Star Freudenberg will provide insights into dietary changes and supplementation strategies that can help restore iron levels and improve overall health. She will discuss the role of vitamins, minerals, and other nutrients in supporting iron absorption.Whether you or someone you know is dealing with iron deficiency anaemia or if you simply want to learn more about this condition, this podcast episode is a valuable resource. Star Freudenberg will provide you with the knowledge and tools to understand and manage iron deficiency anaemia effectively.Tune in now to gain a comprehensive understanding of iron deficiency anaemia and discover strategies to optimise your health. Don't miss out on this informative and engaging conversation!Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Tune into todays episode for a 7 Minute Guided Morning Meditation to support you with positive energy (ASMR) which can help you feel grounded before you take on your day..Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses the  6 main different kinds of fingernails you can have and what they mean and if you are experiencing one of these 6 types of fingernails, what are your next steps to take for better health and wellness.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the gut health field surrounding whether fermented foods are good for you. Then followed by the issue with consuming fermented foods while paired with the spike of yeast intolerance, candida and SIBO affecting individuals amongst the western population and what you need to consider and steps to take before even considering consuming fermented foods or just to stay clear from them totally. Listen to this podcast and then allow yourself to make up your own mind and consider if blood tests, colonic cleanse and a low FODMAP diet is perhaps ideal for you. Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the impact of gut health in todays society and dedicates this episode to an amazing product and mineral called Silica also known as Diatomaceous Earth. Star, promotes its benefits and what it can profoundly do to support your gut health along side as recommending it to those who suffer with digestive/gut health symptoms and highly recommends to add it to your home as a great home resource.Here is a link to her recommended brand:https://amzn.to/3wFukcnConsciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding Gut health and the link between gut-brain communication, what it means and how it affects your gut and being and how using Quantum Physics can support you into better gut health!Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Welcome to today's short educational podcast on wellness basics...This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both. And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field to best support you back to better health. Today we will discuss: Diets...Most, if not all of us, have things we could do to improve our diets, and now may be a good time to implement change. If you don't know what changes to make, now is a good opportunity to reflect on this. If you do know what changes to make, how can you overcome your resistance to this change? (Very often our food habits reflect emotional issues, so consider emotional components of your life and what are your emotional food triggers.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star discusses her recent observations and findings in the clinic surrounding a potential correlation between Iron deficiency (anaemia) and High Cholesterol.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and EducatorSocial Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast where Star discusses the basics in Vitamins and Minerals.In this season we shed the light on each vitamin and mineral to help create a better understanding of why all are crucial for the body.This bite sized podcast is aimed at creating a brief understanding behind what helps with what and perhaps to encourage you to either purchase a supplement, eat more of a certain food or both.And most importantly to create awareness that you may be deficient and lacking in something particular and can seek further assistance from an expert in the field such as Star Freud Wellness Clinic to best support you back to better health.Todays subject discusses: Vitamin AVitamin A is a vital nutrient that plays a crucial role in maintaining various bodily functions. It is important for normal vision, immune system function, reproduction, and growth and development. This fat-soluble vitamin can be obtained from a variety of sources including fish, organ meats, dairy products, eggs, fruits, vegetables, and plant-based products. Vitamin A deficiency is rare in developed countries but common in developing nations, leading to eye problems, respiratory diseases, infections, and anemia. It may also have a protective effect against certain types of cancer. While most people get enough vitamin A from their diet, supplements are available if needed.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Welcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your health and improve your quality of life.Whether you're a health enthusiast, a medical professional, or someone curious about natural supplements, "The CoQ10 Connection" is your go-to resource for everything you need to know about this incredible nutrient. So, sit back, relax, and let's unlock the secrets of CoQ10 together!Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star unveiling the Health Benefits of Bergamot.This podcast delves deep into the fascinating world of bergamot and its incredible health benefits. Join our host as she uncovers the secrets behind this citrus fruit's powerful properties.Star explores how bergamot promotes overall well-being and tackles various health concerns. From its potential to lower cholesterol and blood pressure, boost mood and reduce anxiety, to its antimicrobial and anti-inflammatory properties.Whether you're a health enthusiast, a wellness practitioner, or simply curious about alternative remedies, "The Power of Bergamot" is the ultimate resource for discovering the remarkable benefits of this aromatic fruit.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star explores the intricate connection between gut health and skin wellness with backed up scientific research.In this podcast, we unravel the fascinating connection between the gut and skin microbiomes in the gut-skin axis. Join us as we explore the impact of an imbalanced gut microbiome on skin health and delve into the significance of the skin microbiome as a protective shield. We'll discuss the signs of an imbalanced skin microbiome and offer targeted therapies and lifestyle adjustments to restore balance. Discover the influence of diet, sleep, nutrition, exercise, probiotics, and prebiotics on the diversity of bacterial flora in the gut microbiome and its profound effect on skin wellness. Tune in for practical tips on optimising gut and skin health through a holistic approach.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star delves into Omega 3.The conversation covers the historical overview of omega-3, the latest scientific findings on its health benefits, and insights on increasing EPA and DHA intake. Key points include the significance of fatty acids, the conversion process of omega-6 and omega-3, health benefits of EPA and DHA, recommended fish oil supplement brands, and the importance of testing the omega-3 index. The episode also discusses studies on the neuroprotective effects of omega-3, recommended fish intake, and the issue of the omega-6 to omega-3 ratio. Moreover, it highlights the importance of increasing EPA and DHA intake and delves into the findings of the VITAL study, emphasising the necessity of taking fish oil with food.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss with you some natural resources on how to better manage yourself, if you are a woman that suffers with endometriosis.Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes.Endometriosis is an idiopathic condition, meaning there is no known cause. There are also no specific ways to prevent endometriosis. It may be linked to things like your genes or a problem with your immune system.Symptoms of endometriosis include pain in your lower tummy or back (pelvic pain), severe period pain and pain during or after sex.Western treatments for endometriosis include painkillers, hormone medicines and surgery to remove the endometriosis tissue.Listen into this episode for a few natural resources if you are opting for more of a natural method.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star will discuss the five benefits of magnesium for better sleep.Magnesium is a powerful supplement which has Star's stamp of approval which she highly recommends as a staple in your supplement drawer. Despite the magnitude that Magnesium offers, todays short podcast focuses on how it improves sleep quality. Studies suggest that taking 500 milligrams of magnesium before bed can improve sleep quality and increase melatonin levels. Magnesium can also help with restless leg syndrome, leading to more restful sleep...Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Due to popular demand after the recent Parasite Podcast was aired, I was requested to make a summary podcast and so here it is!Did you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms, and protozoa. We will explore their life cycles, symptoms they may cause, and the potential health risks they pose.Furthermore, we will delve into the impact of parasite infections on gut health. Parasites can disrupt the delicate balance of the gut microbiota, leading to inflammation, nutrient deficiencies, and a weakened immune response. We will discuss how these disruptions can manifest in various symptoms, such as diarrhoea, bloating, abdominal pain, and fatigue.But fear not! We will also provide you with valuable insights and strategies for maintaining a healthy gut and preventing parasite infections. From dietary recommendations to lifestyle changes, we will share practical tips that you can implement to support your gut health and reduce the risk of parasite infections.Join us on this eye-opening journey as we uncover the intricate relationship between gut health and parasite infections. By understanding the role of parasites in gut health, you can take proactive steps towards optimising your digestive system and overall well-being.Don't let parasites compromise your gut health any longer. Hit that play button and empower yourself with the knowledge to protect your gut and boost your immunity. Remember, prevention is key!Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Welcome to "The CoQ10 Connection," the podcast that dives deep into the world of the powerful antioxidant, Coenzyme Q10. Hosted by Star Freudenberg or Star Freud Wellness Group, this podcast aims to unravel the mysteries and benefits of CoQ10, a vital nutrient for our overall health and well-being.Join us as we explore the science behind CoQ10, its role in energy production, heart health, and it's potential as an anti-aging powerhouse. We'll dive into the latest research, expert interviews, and real-life stories to help you understand how CoQ10 can optimise your health and improve your quality of life.Whether you're a health enthusiast, a medical professional, or someone curious about natural supplements, "The CoQ10 Connection" is your go-to resource for everything you need to know about this incredible nutrient. So, sit back, relax, and let's unlock the secrets of CoQ10 together!Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Did you know that the health of your gut plays a crucial role in your overall well-being? A healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. However, when parasites invade our bodies, they can wreak havoc on our gut health.In this podcast, we will discuss the various types of parasites that can infect the gut, including roundworms, tapeworms, and protozoa. We will explore their life cycles, symptoms they may cause, and the potential health risks they pose.Furthermore, we will delve into the impact of parasite infections on gut health. Parasites can disrupt the delicate balance of the gut microbiota, leading to inflammation, nutrient deficiencies, and a weakened immune response. We will discuss how these disruptions can manifest in various symptoms, such as diarrhoea, bloating, abdominal pain, and fatigue.But fear not! We will also provide you with valuable insights and strategies for maintaining a healthy gut and preventing parasite infections. From dietary recommendations to lifestyle changes, we will share practical tips that you can implement to support your gut health and reduce the risk of parasite infections.Join us on this eye-opening journey as we uncover the intricate relationship between gut health and parasite infections. By understanding the role of parasites in gut health, you can take proactive steps towards optimising your digestive system and overall well-being.Don't let parasites compromise your gut health any longer. Hit that play button and empower yourself with the knowledge to protect your gut and boost your immunity. Remember, prevention is key!Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

In this short podcast, Star Freudenberg delves into the exciting journey of the business going through a rebrand. Witness the transformation as we explore the process of rebranding the company and changing its identity to better align with its values and goals.Rebranding a company is a strategic decision that can have a profound impact on its success. It involves much more than just designing a new logo or updating the website. It requires a thoughtful analysis of the company's current brand positioning, target audience, and industry landscape.Join us as we take you behind the scenes of this rebranding journey and strategy that arose in converting to Star Freud Wellness. Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

with Guest speaker Jennifer Louise, a post-graduate in Paranormal psychology sharing her teachings and experiences she gained from her studies and real-life interviews as well as your host Star Freudenberg sharing her experiences from a young age which have shaped her views, mindset and beliefs in the paranormal.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

with Guest Speaker Ian McTear a long-standing and very well-known Chiropractor in his community who has been able to bring transformation to individuals who never thought it was possible. He was invited on the show to talk about some of his teachings, on how important posture is as well as talk about the relevance of posture and the various types of exercise mediums out there that help support correct posture.He operates in the UK, East Sussex in Bexhill under the clinic of Belle ChiropracticConsciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

GETTING ENOUGH VITAMIN D // this post was put together by request for someone enquiring about food sources of vitamin D. This is an important topic because around 1 in 6 adults and almost 20% of children in the UK have vitamin D levels lower than government recommendations. Older people, the housebound and people from Black and South Asian communities are more likely to have lower levels of the vital vitamin D!

This episode was inspired as a result of my patients who are increasing  concerned with their mental health and are experiencing symptoms of anxiety and depression. This podcast will talk about my perspective on the matter and loop in a documentary that I was invited onto to discuss the impact that COVID has had on out mental health especially with the influence from social media and to top off with some tools and advice on how to support you if you are feeling these symptoms.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Welcome to the world of BioHacking. Need support as part of your weight loss journey and want to be held accountable. Look no further with this incredible new accountable tool!Website:https://www.medicalmindsetcoach.com/Video Of Styku:https://youtu.be/_Yv2kWbJm2oConsciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Worried about your hair loss whether its recent or has been a long term issue. Stress no more as there are methods around it ! Listen here to find out more...Alternatively book in a session with Star Freudenberg, the Medical Mindset Coach, Star Freudenberg.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Introducing our latest service into the clinic!What is an IV drip vitamin infusion? Where does it come from? Is it suitable for me?Listen to this podcast and find out more and book in for a session if you feel its right for you!Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Want to hear my take on why I believe everyone should try this therapy at least once in their life?I rank this therapy as one of the best modalities of all that I have to offer.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

For those who want a repeat how to interpret their results.. Listen here!Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

I've been off the radar for a few weeks off studying Tibetan Medicine Doctor Exams and wanted to share with you a sneak peak overview of what its all about...Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590

Can't have dairy? No problem! Your food world isn't over! There are so many available substitutes on the market today and some for you may be better than others.Listen to this episode to find out more about what other alternatives are out there and some considerations, recommendations and pro tips on what to look out for when you do decide on a plant-based milk.Consciously empowering your mind and body through wellness.Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator Social Media Details:Clinic Website: https://www.starfreudwellnessclinic.comInstagram: @starfreudwellnessFacebook: StarFreudWellnessLinkedin: Star FreudenbergTikTok: StarFreudWellnessEmail: info@starfreudwellness.comWhatsapp number: +447397885590