Podcasts about cabral's new book

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Elizabeth: Hi!! Can you please explain how an imbalanced microbiome can lead to acne please? I know about food sensitivities causing inflammation and therefore skin issues. But assuming that there aren't any food sensitivities, how can a dysbiosis lead to acne? Does it increase sebum production? Thank you so much. Karim: Hi Doc! I'm obsessed with your podcast by the way. It's the best podcast in the world. It really is, so take a moment to appreciate that. What a wealth of knowledge you have. Oh my gosh! So, I'm trying to establish what the best time to wake up is. I'd love to wake up at 5 or 6 but I try to get a little more sleep because I'm a Vata body type so I tend to wake up at 7am. I saw that cortisol starts to rise at 6am but then according to Ayurveda we need to wake up during the Vata hour which is 4am and 5:30. Not in the Kapha hour which is 6am to 10am. A little confused about this because it doesn't align with the natural cortisol levels. I would have assumed that the Vata time would be when cortisol begins to rise (6am)? Sophia: Hi there doc! I've been binging your podcast for about 4 months now and am loving it as a part of my morning routine. You're such a great part of my life and I truly thank you for all that you do. Keep up your fantastic work! I have a somewhat contentious question regarding research studies - what is your opinion on getting “open access” to all research? I appreciate that with your Friday podcasts, you are able to give a simplified analysis of these long and highly esoteric studies to laypeople like me, but you've inspired me to do my own research now. Do you have any advice for obtaining “research study literacy”? Which research libraries do you use for your Friday reviews? I notice it's mostly pubmed, but do you use Springer or do you have a membership with SSRN? I know some people have access to their university libraries, but I do think those expire. How do you check to make sure your studies aren't contaminated with monetary agendas from certain sponsors? Do you only read ones that are free access? Do you think it's worth it to become a member to certain libraries that are doing good and necessary research? If so, which ones do you like? Any thoughts would be great. Sorry for the tirade of questions, and thanks again. Much love, from Sophia Katlynn: Hello Dr. Cabral, I am 30 years old and had my first child naturally Aug 2020. Prior to pregnancy I was slightly overweight but not showing symptoms of toxic overload etc. I competed in powerlifting, practiced yoga, hiked mountains, and worked as a full time firefighter. Since having my baby I have had nothing but inflammation symptoms in my body. I have adjusted my diet back to an anti-inflammatory plan and am following your guidance as far as reducing the amount of meat I eat daily/increasing veg(also finding more quality sources of food). I recently did a 14 day detox with good results. I finally dropped below 180#for the first time since pregnancy. My goal weight and competition weight is 150-155. I am short statured at 5'3” but typically maintain 150 at 20% BF or so. This is the weight/body comp I feel the strongest and healthiest. I am being diligent about my diet and exercise and balancing my stressful job with relaxation to limit my stress response. My feeling is that something with pregnancy has completely thrown me off. I believe it was that tipping point of my rain barrel but I am diligently reducing my toxic load. My question finally, is- what advice do you have regarding remineralization/ nutritional support for a woman after pregnancy given some of my info? Anonymous: Dr. Cabral, I'm writing out of a place of desperation. I feel like my body is literally breaking down, but realize that I cannot give in to that mindset; that will not serve me. My health is negatively affecting my daily functioning. I need direction on what to do, explore, & next steps. I've learned a great deal from you, & for that am grateful. I struggle with symptoms of fatigue & sleep issues, urticaria & skin issues, cysts, digestive issues, hx of rheumatoid arthritis & allergies, inflammation, weight issues, cold hands & feet, brain fog & memory issues, mild fibroids, struggle with word recall, imbalanced cortisol, etc. There are recent concerns about blood pressure & cholesterol. My heart rate is usually elevated, between 100-150ish. Even when I wake up, it's in the 100's. I've been to many doctors & specialists. I started my holistic health journey by running labs with your team & then found an integrative provider to support me locally. I've done thermography, which revealed lymph congestion, inflammation & my immune system is chronically activated. I've completed mold & CBO protocols. Next thoughts are to explore metals/biodentist, hidden infections & lyme. What else should I be looking at? I respect your opinion and perspective. Thank you for your patience. Andrea: Hey Doc! I'm a 23 year old female Vata. My breakfast for almost two years was always wild blueberries, GF oats, oat milk, DNS powder and a tsp of mct oil or another healthy fat. Recently, I have replaced the blueberries with banana and 2 teaspoons of organic matcha. And to be honest, I'm obsessed I love it! I just feel a little bad because I know that having wild blueberries everyday is important for the antioxidants and anti-carcinogenic benefits. Did I make a bad decision? I've read that 1 tsp of matcha has 17 times more antioxidants than blueberries. So maybe I'm fine? Do you think switching back to blueberries is vital or I'm I getting the same benefits with the banana and organic matcha?   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2067 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Whitney: Hi Dr. Cabral, I have had a strange condition for several years that no one and no doctor can solve. In 2017, I had breast implants placed due to breast abnormalities from breast feeding. Three months after surgery, I stopped producing my own saliva. ENT placed me on pilocarpine to initiate saliva production. Fast forward two years, I moved into a house with black mold. The environment in my mouth/nose became extremely sticky and glue - like. The only relief I get from this is taking an anti fungal lozenge, clomitrazole. I am taking an astonishing 600 lozenges a month that are coupled with the 200 pilocarpine pills a month. *side note* was also exposed to heavy metals (unknown type) in 2018. ANY info on this or ways I could improve would be greatly appreciated. It's getting worse, and the needs for these prescriptions are becoming increasingly alarming and monetarily taxing. submitted earlier,  I also had an explant/ capsulectomy this past March 2021 due to concerns that my breast implants were causing my lack of saliva and sticky glue like issues. It has not eased and possibly gotten worse. I'm also blowing my nose up to 100 times a day with black debri coming out. Was on itraconazole in 2020 for six months due to possible systemic fungal infection. Just trying to give you as many facts as possible so you can help me figure out this miserable and horrible puzzle. Thank you so much, Dr Cabral!!!! Christina: Hi there. I have suffered with interstitial cystitis since 2018. I am a 31 year old woman who is a school teacher and mother of 2. I am hoping you can answer what good supplements are great for IC also what is the root cause? Thank you! Anonymous: When someone has bad smelling flatulence almost immediately (within 5-10 mins) after eating processed foods (bakery sweets for example), what could be going on for it to occur so fast? Karim: Hi Dr Cabral! Thank you for showing up everyday for your community. You are extraordinary. I recently bought an Oura ring and I'm trying to understand it as much as I can. The main reason that I bought it was to track my sleep and HRV. I wear a fitbit at the same time and the sleep data in my fitbit is very different to the oura ring (fitbit always says less deep & rem sleep funnily enough) so not sure which one to trust. I'm guessing the oura ring? haha My second question is about HRV. And yes, I did listen to conversations with Dr Cabral on this topic but I'm just having a hard time understanding where to look at. Since the HRV is based on the previous night, whenever I see a lower HRV, what day do I need to look at? Would it be the factors (lack of sleep, poor diet, stress, etc) on the previous day? Sorry, I know my question is a little confusing and I hope it makes sense. I just want to know what period I need to look at when trying to identify why my HRV was lower than usual. This will allow me to work on it better by figuring out what specific factor caused this decrease. Karim: Sorry I forgot to ask you in my previous question if a lower HRV is always a bad thing? Is it true that when your HRV drops, it indicates that one branch of your autonomic nervous system (ANS) is becoming more dominant, either your rest-and-digest or fight-or-flight side? So actually, if my PNS increases, my HRV will drop and so it's actually a good thing right? If that's the case, I'm confused as to why everyone is focusing on increasing HRV… Anonymous: What can help with dyspareunia - a symptom of vulvar and vaginal atrophy, due to menopause. My wife had a hysterectomy years ago. She is using a prescription product- Intrarosa Prasterone , but this gives her headaches and other negative symptoms.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2066 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: New Favorite Smoothie Recipe Medicating Normal (video & book review) Vitamin B3 & Skin Sensitivity (research) Alcohol & Cardiovascular Health (research) For all the details and much more check out today's #CabralConcept 2065 – Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2065 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn't mean you are currently taking them at the optimal times…   And if you're looking to maximize your results and get the most out of your supplement investment it's good to know the why behind what and when to take each of your products….   For all the details on the best time to take supplements + my personal supplement regimen tune into today's #CabralConcept 2064 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2064 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…   We've been taught for too long that it's simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person's hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight?    There are levels to the wellness, weight loss, and anti-aging game and once you master the basics it's important to take a deeper dive into what may really be holding you or someone you know back from achieving their goals…   That's why on today's #CabralConcept 2063 I'd like to share with you how to overcome leptin resistance to burn more fat - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2063 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you didn't know me or had listened to my podcast for the past 6 years you may think that I'm against intermittent fasting from some of my posts…   But, the truth couldn't be any further from that…   I'm a huge proponent of short and long fasting when it's done right - The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)…   That's why on today's #CabralConcept 2062 I'd like to share with you the single biggest fasting mistake I see - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2062 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Comparison is known as one of a poison that affects its owner…   The problem is that many of us do it every single day unknowingly…   Every once in a while it's probably not going to cause a huge problem in your life, but done on a repetitive basis it can hold you back from much more than you could possibly imagine in life…   On today's #CabralConcept 2061 we dive deep into this topic on not just why you can't compare yourself to anyone else, but what it does to your psyche - Enjoy the show and let me know what you thought in the comments!   - - -   Show Notes & Resources: http://StephenCabral.com/2061 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lorena: Hi Doc! I'm a 23 year old and it's been 3 weeks since I got the virus and my hair started falling dramatically. I was very healthy prior getting it: DNS, omega 3, zinc, vitamin D, magnesium, collagen, vitamin C and probiotic every day. Even added NAC, quercetin and reishi mushroom to my daily supplement protocol. Exercised 4-5x a week, eat an organic and 90% plant-based diet. I'm very diligent with my protein and always make sure there is about 20-30g of protein in each meal. I was very surprised on how hard the virus hit me, I thought that it wouldn't affect me much due to being so young and healthy... Anyways my questions are: 1. Why do you think my hair is falling so much after the virus? I'm taking around 50mg of zinc everyday 2. I still have a lot of mucus stuck on my chest and I keep coughing. I thought this should have been gone by now. Any advice? 3. My taste and smell are not back yet, any advice? 4. My fitness is still far from what is used to be. Is this normal Melanie:What's the reason as to why your health coaching team only work with children above 3? BTW your work is amazing, I recommend this podcast to everyone! Aleita: I am suffering from chronic dry mouth. I've had trouble with it within this last year. I thought maybe doing the cleanse would help. But I am on my second week and still no relief. What podcast would help me gain some information? Yeysebell: Hi, your podcast is so amazing. Thank you So here it is. Back in country (Cuba) pharmacist prepare a remedy for the body to clear impurities and other agents that cause a reaction on people's health. It's magnesium sulphate at 33% (it is diluted in water) I would love to know why it works. I had one time like cystic acne that happened over night literally. Woke up one day with huge pimples everywhere. After taking that, which it was an entire littler (taking like a shot every morning) everything cleared in 15 days. Not just that, I also had te glow of a baby and that Qi. I looked much younger than what I was (I was only like 17 at that time). My brother who used to have a extrema reaction to insects bites and other allergens, wasn't ever again so allergic after taking it as well. He is now 33 and even the biggest cut heals super fast. A little more, it's used to treat preeclampsia as well there. Thank you so much in advance Michael: Hi Dr Cabral, how can someone reduce die off symptoms when using biocidin to kill mold, candida and h pylori? Estefania: Hello, My name is Estefania Ramirez, I am 38 years young. I was born in Mexico, but I currently live in Spain. I began intermittent fasting in mid 2017. I began with 12 hours, now I do 15 hours. I fast, but do not have a low caloric diet. My ingest is mainly plant based and seafood, I try to avoid meat. Also, I do eat other sources, besides vegetable, CHOs. I do avoid simple sugars. In mid 2018 my menstrual cycle began to disappear. I am currently in hormone replacement therapy. I do not have any other side effects, only amenorrhea. My lab tests have always been normal. I had hypothiroidism when I was 14/15 years young. After taking levothyroxine for a 3 years, my physician cleared me off the medication. Even when I'm under medical supervision, I would love to hear the opinion of Dr. Cabral. Thank you in advance!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2060 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Priya: Please I want to eat cupcakes. Can we have desserts on our cheat meals for the CBo 3 month plan? Darren: Hey Dr. Cabral. Is there any truth to the theory that sunglasses are harmful because they tell your eyes you're 'not in the sun' - but your skin IS - preventing your body from protecting itself? Some are saying it's best avoid because they also disrupt circadian rhythm and enrich unscrupulous companies. In your experience, do you have any thoughts on this? Thank you for all you do Blake: First off, your work in the functional medicine realm is so impressive. With all the research and knowledge you present to us, the passion is truly contagious. I'm in my mid 30s and since beginning of high school, I've had more noticeable vessels in my eyes. The insecurities that came with it have been with me for that time as well. I don't leave the house without putting drops in my eyes because I can't handle someome thinking I'm on drugs. In my 20s I went to all the doctors and specialists of traditional medicine to have them tell me it's dry eyes. I don't have allergies and I've done many diets to see how that would affect them. I just live my life now as it's just who I am. Is there something I'm missing that can improve my red eyes? And am I doing any long term damage by using drops every day? Thank you for all that you do. Kind regards. Kristin: Hi Dr. cabral! I completed the stress and metabolism labs and my cortisol came back high and my DHEA came back on the low end, 3.5 (2-23 are the normal range as you know). While it wasn't recommended that I take DHEA by my health coach, I feel as though I have all of the major symptoms especially low libido, difficulty losing weight, and brain fog. I'm 28yo and on Loloestrin birth control which affects hormones. Is it safe to supplement with the Equilife DHEA? If so, how long should I do so for? Senna: Hi doctor Cabral! I would love it if you could do a full show on different kinds of belly fat (hormonal belly, stress belly, etc) and the best ways to get rid of it. Thanks so much in advance! Senna Jen: I am a Vata body type that struggles with hypoglycemia. I have belly fat around my belly button that I can never seem to get rid of. I am starting to suspect that the constant ups and downs of my blood sugar are putting stress on my body and causing the accumulation of this fat. I've heard you say that for hypoglycemia, one can take a tablespoon of honey upon waking. Do you think this would help cut the cortisol in the morning and help with the fat accumulation problem? Trying to brainstorm how to solve this. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2059 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week with these reviews & research on: Fall Community Detox! Cold Brew Coffee Tiny Habits: The Small Changes That Change Everything (book review) Omega-3 & Migraines (research) Omega-3 & Cardiovascular health (research) We're going to review all this and much more on today's #CabralConcept 2058– Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/2058 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I've decided to step up my own personal workout program and get back to my roots…   So over the next 8 weeks, I'll be setting new goals and holding myself accountable…   Maybe your goal isn't to put on more lean muscle right now, but today's show will teach you how to set new workout goals and track your progress each week…   Tune into today's #CabralConcept 2057 to hear more about the 5 tricks I use to put on muscle while maintaining my health - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2057 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If there's one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body… That's why on today's #CabralConcept 2056 I'd like to review how to strengthen your libido, metabolism, hormones and mood with DHEA - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2056 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now I'm sure you've heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?   A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone…   Intermittent fasting techniques are no different and that is why I'd like to explain one of the most popular ones and see if it may be the right fit for you…   Tune into today's #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2055 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Believe it or not, we are in our last 90-day cycle of the year and so now is the time to really take a hard look at what you wanted to accomplish in 2021…   This doesn't mean being self-critical or judgemental, but it does mean refining what it is that you were looking to do since you no longer have 12 months to accomplish it…   To discover how to better live your life in 90-day cycles and accomplish more in a quarter than you have in an entire year tune in to today's #CabralConcept 2054 for all the details - Enjoy the show and let me know what your thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2054 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Sara: Hi! I was just wondering about when the optimal time of day is to take your capsules/supplements. I was wondering if taking them at night before bed might contribute to your GI system being too active similar to eating late, or if taking them in the morning might stimulate the system as well and maybe interrupt a fast. Thank you so much for your time and consideration, I recently discovered you through Sahara Rose's podcast and I feel incredibly grateful for all your hard work and expertise that you share with us. Have a great day! Maria: Long time listener to the show (in fact I haven't missed an episode for nearly two years!) my question is, having low iron levels, I supplement with iron bisglycinate and am curious as to whether this form or iron is heme or non-heme or neither. And whether then pairing this with vitamin C will help with absorption. I have read somewhere that vitamin C only helps the absorption of non-heme iron, curios for your thoughts! Thanks Tracy: Hi Dr. Cabral. Thank you so much for all you do. I no longer listen to music on my way to and from work because I don't want to miss a show. My question today is this: I've recently been diagnosed with a Ventral Hernia. I have had two children and I'm over 40. I know that my lack of exercise after having kids has most likely contributed to this. I also have diastasis recti which I'm currently working on healing. So the question is, Can you heal a hernia naturally. I live a toxin free life and would rather not having a permanent staple in my body. Thank you again Amanda: Hello, What does it mean or is it a sign of that my stomach gets very, very gassy when I lay down to go to sleep, and when I wake up in the morning. The rest of the day I feel normal. It doesn't make a difference when or what I eat. It is a consistent symptom every night, and most mornings. Meagan: Hi Dr. Stephen Cabral. I am a long-time listener of your podcast and follower on Instagram. The information you put out is invaluable! Recernly, I have been diving into ayurvedic medicine and trying to discover my dosha body type. I listened to your first few podcast episodes about this topic and was trying to use your celebrity pictures as an example, but the one body type combination that I think I am —Vata-Kapha female—did not have an example on the show notes page of that episode. I was wondering if you could explain in more detail the difference between the Vata-Pitta dosha and the Vata-Kapha dosha body type. I think I am one of these but can't figure out which one. Thank you! Sara: Thank you for all the years of education and content! I do sauna and hot yoga and I find myself getting pretty dizzy after (when I stand up). If happens even after a hot bath. I've done this heat therapy for years and it's always happened. I read it might be caused by low blood pressure (which I am on the lower side). Wondering if you've heard about this - is it common? Anything I can do besides take extra time before I get up? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2053 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Paloma: Why does Ayurveda advocate advocate dairy? I know it was raw & organic but isn't the protein the protein an issue? Victoria: Hi Cabral ! I had a lot of pain on my lower right abdomen. Basically right under my rib cage / the bottom of my rib cage. I went and got a CT scan (to make sure it wasn't appendicitis) and they said it was pelvic congestion syndrome. To give some further background, they found a 3cm ovarian cyst as well, which, I've been reading, might be a contributing factor. I also got a ultrasound to confirm it wasn't gallstones. I currently am dealing with treating chronic lyme and mold toxicity in my body. I have high levels of aspergillus. Any recommendations for the pelvic congestion syndrome, knowing all that I have said? I have been taking your foundational supplement protocol level 3, adrenal soothe & the cowden protocol for lyme. Appreciate your response. Thank you! Natalie: Could you please recommend a protocol for gut health following a colonoscopy? Thank you- Simon: Hi Dr Cabral, no question this time; I just wanted to take the opportunity to let you know how grateful I am for the work you do and the opportunity to have my questions (of which I have many!) answered in person on my favorite podcast! Your knowledge and protocols have been instrumental in optimizing my health. Until next time - Ayubowan! Lara: Hi, dr. Cabral! :) Hope you're well and your family and loved ones also.. My question today is about starches used for thicken food, for example corn, potato, tapioca starch.. which one would you recommend to use and why? Should we stay away from any of them?  I try not to use anything with corn, just in case.. but are potato and tapioca better or not? Thanks so much for being so amazing! Anonymous: Hello Dr. Cabral. I was wondering if you had any advice on Filshie Clamps. I had my tubal ligation done with them in 2017. I have had a few symptoms that I have been able to narrow down to my time for ovulation and menstruation, that I had not had prior to 2017. During ovulation my lower back around my lower back, hips, and knees ache pretty badly. Very painful periods. I have had an influx of course hair on my neck, chin, upper lip. I'll spare the listeners the small details. That is the jist of it though. Do you think it's related to the filshie clamps? Also—ovulation and menstruation seem to cause anxiety in me. What do you recommend for that? Thank you so much for your time. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2052 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on: The Sunday Rewind 50% Off Starter Kit Lab Troscriptions Methylene Blue (product review) Winning: The Unforgiving Race to Greatness (book review) Poison Ivy Remedy (research) 4 Seconds of Exercise (research) We're going to review all this and much more on today's #CabralConcept 2051– Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2051 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it's stick rate is about 8 weeks (sometimes less)...   So the real goal of balancing blood sugar without dieting your way to starvation is to control other variables beyond reducing total calories...   That's the secret to long term, sustainable success...   That's why on today's #CabralConcept 2050 I'd like to share with you the 3 ways to lower blood sugar without eating less - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2050 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…   However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section…   That's why on today's #CabralConcept 2049 I'd like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2049 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We seem to be being told what we're supposed to be doing and not doing with our bodies over the past few months in order to stay healthy…   However, what no media seems to be speaking on is what we are doing to lower our immunity on a daily basis…   Simple lifestyle choices made one way or the other can literally keep you healthy or move you closer to towards succumbing to dis-ease…   That's why on today's #CabralConcept 2048 I'd like to share with you the 5 immune system suppressants to stay away from - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2048 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Last week we spoke about the one superpower that everyone in this world is able to use in order to benefit their life…   Today I want to follow up with how to actually implement this in the real world so that you can move that much closer to any goal that you set for yourself…   That's why am today's #CabralConcept 2047 I want to show you how to wake up earlier and get more accomplished so you can live the life you've always wanted - Enjoy the show and let me know what you thought in the comments!   - - -   Show Notes & Resources: http://StephenCabral.com/2047 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Maria: Hope your day is well! I absolutely love your podcast haven't missed a single episode for over a year! One of my favourite shows is your Friday review, and was lately wondering as to where you find these interesting new research papers. Being a doctor, Is it something you are able to get access to, or is the everyday person also able to subscribe and look at the papers as well? I would be sure there many papers not just on health/wellness, so how do you navigate this field of research? Would love to hear your thoughts. Thanks heaps Ingrid: Hi, I have been suffering from IC for 3.5 years. I have altered my diet, take desert harvest and many other supplements. Could serrapeptase help me? Thank you Patty: I am your biggest cheerleading. Please never stop what you are doing!. My optomologist said I have dry eyes. They tear up often after working on computer, reading etc. He recommended using eye drops to prevent dry eyes. I bought them at my organic store & it felt worse after I used them. My eyes actually felt swollen. Any recommendations? Are drops the answer? Never wore glasses until I got older. I am 58. I had a detached retina @ 2 yrs ago. They said it was due to age & my other eye looks like it could have the same issue in the future. Thank you as always. Anonymous: Hello, I would like to know your opinion about shedding spike proteins that we've been hearing a lot about.. is there any research on this? Or is it just a myth? Also, could you do another virus update show.. I don't know how it is for you guys in USA but here in Europe they're talking about the 4th wave and closing things down again.. I realise you're gonna get this much later than I'm writing it, but still.. a virus update show would be helpful after all this time, if you can.. please and thank you and have a great day! Sarren: Good day Dr. Cabral. On your episode 1976, July 4th, there was a question that accidentally slipped past you. You believed you answered 6 but actually answered 5. I'm interested in your response. The question was: "Is Aphantasia something that can be cured or is it something you have to live with? For listeners, it's basically not being able to picture something in one's mind or visualise mental pictures. When told to visualise (like in your motivation and mindset Mondays or during meditation) I always assumed they meant figuratively or something. I did not know people actually see clear pictures in their mind or imagine clearly like they do in TV or film. Just wanna know if there's a root cause or it's normal some people are just unable to do so. Thank you. Have a great day.” Anna: As an overall healthy 27 year old (I've been experiencing some random symptoms, but no diagnosis or specific concerns from any bloodwork or exams), when is it a concern to bruise easily or have multiple, small bruises on arms and legs without remembering a cause? My PCP has said that as long as they're not huge and purple, it's not a concern. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2046 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Tahlia: Hi Dr. Cabral, Thank you so much for providing such a truly life changing resource! I'm hoping you can help point me in the right direction, I looked through previous podcasts and I don't believe you've ever spoken about idiopathic hypersomnia before. I had to laugh when I asked my sleep specialist who'd just diagnosed me with it what it meant and he said 'excessive daytime sleepiness with no known cause'. He was sure the other specialists I had been referred to would find an underlying chronic condition that would explain this and my other chronic fatigue symptoms but nobody did. Over the years I've managed to improve my symptoms and come off all medications (including modafinil which was specifically prescribed for the hypersomnia, to keep me alert during the day) and I've come a long way but I haven't seen any further improvement for quite some time. I'll never stop learning and growing but my symptoms currently have far too big an impact on how I spend my time and I was wondering if you might have come across this disorder before or have any information to share about it? A huge thank you in advance for taking time out of your life to answer this and all the other questions you get asked! Anonymous: Hello Dr. Cabral! Thank you for answering our questions in your HouseCalls every weekend and for providing the IHP health coaching courses! You have positively changed my life. What causes a person to smell like mothballs? I encountered a man at the grocery store who overwhelmingly smelled like mothballs. I could smell him from 15 feet away. I also noticed one of my older relatives smelled like mothballs when they talked to me at the end of the evening after they had been quietly watching tv and not talking or opening their mouth for an hour.nnI think both people had mothball breath. Is there also mothball body odor and does it have a different cause? Thank you! Anonymous Eve: Hello  I had COVID in February 2021, I had it very very bad after 4 days I lost my sense of smell and taste. Very strange experience. I counted and on my 29th day I started to smell little and taste little but would still be off every other day. Now we are in July 2021 and since July 12th Everything I mean everything I smell is either gasoline, nail polish remover or bleach like. When I step outside to take a breath of fresh air in its like nail polish remover, fresh grass being cut outside is a potent polish remover smell. I can not eat garlic, onions or ginger without vomiting because it tastes like bleach. Cucumbers, spinach, green beans, I can write a list of almost all the veggies and fruits that taste and smell like bleach for me. Toothpaste I have switched to 4 different kinds and it's the worst of it all, makes me nauseous of it all. Even water, I can smell my water now when I shower or wash dishes. I feel like I'm washing my dishes with gasoline like toxic smell water. What do you recommend or believe would help? It's hard to find with to eat and keep my health and nutrition up. I'm 32, female healthy. Thank you Angela: Dear Dr. Cabral, You mention the importance of eating/sleeping with the sun to help with digestion and sleep. However, what do people in Alaska do when the have endless daylight or minimal daylight periods? What about people who work graveyard shifts? Another example of altered schedule is in Europe they tend to eat dinner and sleep much later than Americans. I know many European countries take an afternoon siesta, could that be their secret? They seem much healthier than Americans in general. Mahalo, Angela Evan: How long does H pylori normally take to get rid of when treating naturally? Is it ok to have some gluten and alcohol during treatment? Also do you typically look for h pylori numbers to be low or be zero? Gabriel: Hi Dr. Cabral, I was enjoying your podcast with Organic Olivia when a comment about circulation sparked this question. I am a 25 year old woman who eats clean and exercises a few times a week (though it could be more consistent). In the past few years I've noticed issues with my circulation. For example, lifting an arm away from my body for more than 10 seconds is uncomfortable and if I sit in a certain position for a while my leg will start to tingle. Whenever I get my blood pressure tested the dr comments that it is low but 'healthy' (100/62, 99/61, 90/50 etc.). I have brain fog daily and was diagnosed with ADD a few years back but have had attention issues since I was a child. I do not take ADD medication as the side effects aren't worth it for me. Your comment about bad circulation prohibiting blood from reaching the brain struck me as I have family history of dementia. What can I do to improve my circulation to make my limbs for comfortable and hopefully improve brain function? I appreciate your help and love the podcast! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2045 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: Vegan D3 Giveaway Nutrisense Continuous Glucose Monitor (product review) High Blood Pressure & Medication (research) Cardiac Testing For all the details tune into today's #CabralConcept 2044 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2044 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today's real-life case study comes from one of our private clients dealing with brain fog, low mood, low energy and lowered metabolism symptoms…   This particular client decided to run an at-home neurotransmitter lab test (just a sample of urine)to determine what their imbalances may be…   And since this was such an interesting lab result I have decided to share the interpretation and protocol with you on today's show!   So to learn more about neurotransmitter testing and how brain fog, low mood, low energy, and a slower metabolism can happen tune in to today's #CabralConcept 2043 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2043 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We've been taught that by age 40 we begin a steady rate of decline in both body and mind…   And although science can attribute this decline to overall metabolic markers in the body, it's important to understand that 25% of the population escapes this rapid aging process…   For these outliers, their biological age can easily be 25 years less than their chronological number…   To find out how to take 25 years off your biological age using new research on your metabolism check out today's #CabralConcept 2042 - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2042 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat?   Have you ever heard of a “continuous glucose monitor” (CGM) and how it tracks your blood sugar all day long for you with no finger pricks?    It's pretty amazing to say the least and on today's podcast, I'd like to share with you what I learned from wearing a CGM for the last month…   Tune into today's #CabralConcept 2041 for all the details - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2041 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Do you want to get more done, but you can never find the time?   Do you have a goal you're working on that just seems to be hanging over your head that you would love to finish and check off your list?   Well on today's #CabralConcept 2040 I'd like to share with you the ONE super power every one should take advantage of (in order to get more done) - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2040 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Sarah: Hi Dr. Cabral! I listened to your podcast regarding new evidence showing that RNA segments can be written back into DNA and influence its sequencing. I've heard some suggest concerns over the Covid 19 v delivery method, via mRNA, affecting one's DNA. Thoughts? Thanks in advance! Learning so much from your podcasts! Tim: Dr. Cabral, We appreciate your show and teachings. Regarding the current unmentionable virus, we have read that viruses can stay alive on different surfaces for varying amounts of time. My wife is a germaphobe/over-thinker, and to be cautious, we have either been wiping down everything that we bring into our house or letting it sit for a few days before using it. However, we have read that getting sick from surface contact is not as likely to happen as from airborne exposure. Would you recommend wiping/quarantining items, or is the risk simply too low to not make the effort worthwhile? I am hoping to stop and have her feel comfortable. Thank you! Michaela: Hi, I love your podcast! Thank you for answering people's questions, its awesome. 2 years ago while pregnant with my second child I started getting greyish brownish spots on my torso, neck, and a few on my arms. The dermatologist diagnosed it as CARP, confluent and reticulated papillomatosis. There really isn't much information about this online. I won't take antibiotics for this, I am curious if you have any idea where this is stemming from (liver, kidneys?) and how to treat it from a functional medicine perspective. Could it be from magnesium overdose? I never took more than 400mg a day. I am a healthy 30 year old female, used to have insulin resistance but now eat a mostly paleo / low carb type of diet. (I am now pregnant with our third, and don't mind waiting until done nursing this next one to heal this if it wouldn't be safe now! I'm assuming it wouldn't be.) Ryan: First, I would like to say thank you for all that you do for the community, I know you have helped thousands of people including myself become happier healthier beings. As far as questions, I have a couple of random rapid fire questions, when I do 24 hour fasts weekly or the beginning of the quarterly detox I notice my eyes get very dry until I eat, is this normal or am I missing something? I have been doing weekly 24 hour fasts and quarterly detoxes for a couple of years and it happens every time. During my 24 hour fasts I only consume water, usually with lemon or lime and salt and tea. Next, for using an IR sauna I know you suggest 40 minutes, would you or could you lower this time and maintain benefits if it was directly after a workout, either cardio or weight lifting since your internal temperature is already elevated? When I get into the sauna cold it takes 15 minutes to start sweating, if I go immediately following a workout I'm sweating the moment I step in, I'm just trying to optimize my time. Thanks again and have a wonderful rest of your weekend! Julie: Hey Dr C. I'm an IHP and am a little stumped with an issue one of my clients is having. She is 25 and just started month 2 of the CBO protocol after having completed the food sensitivity test, minerals & metals & OAT test. (She also did the 21-day detox). She's feeling amazing with an incredible boost in energy levels, clearer skin & far less anxiety. She hasn't felt this good in many years! We have a long way to go but it's very positive. One of the things that hasn't improved yet are the frequent bouts of really hot hands & feet which she has suffered with since she was a little girl. I've looked for this in your podcasts but can't seem to find any info. Have you seen this before? So grateful for any ideas or help. Mary: I've been hearing about Ketamine infusions for treatment resistant depression and PTSD. Do you have any thoughts on this or do you recommend this type of treatment? It was legalized in the US in 2019, I believe. Thanks for all your help today and always! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2039 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Simon: Hi Dr Cabral,I've listened to all your podcasts on fasting and detoxing and now do a daily 12-14hr fast and an (almost weekly) 1 day reset fast. I am curious though: as a Vata-Pita who is a bit too stressed and getting a bit less rest than I'd like to (though otherwise healthy), is a day's fasting putting my body under more stress than I should be? Also, rather than getting the ‘mental clarity' many speak of with fasting I tend to get brain fog and lethargy; aside from being inconvenient is this a concern and is there anything i can do to counter it without impacting the detox and autophagy benefits? Thirdly, I'd love to hear your thoughts on going lunch-to-lunch instead of dinner-to-dinner? I find skipping dinner easier and figure it means I'm not breaking my fast with a big meal close to bed and also benefit from a nights sleep on a very empty stomach. Thanks so much! Simon: Hi again, I have a couple more questions about the 1 day reset: would taking a typical ‘liver detox' supplement (milk thistle, dandelion, schisandra, etc) during the 1-day reset assist with liver detoxification? Also, is it ok to swap out some shakes with bone broth? Or even lemon/salt water if I'm not hungry? So many other questions but I'll leave it at that! Thank you for giving so much time and energy to the community! Lindsay: Hello. In today's podcast (7/11) you mentioned if you have low blood pressure you are unlikely able to drink as much water as you need without salt. Can you elaborate on that? I have low blood pressure and have a hard time drinking water. Wondering if there is a correlation. Meghan: Hi Dr C, I have been going back through previous shows and there seems to be a fair few that mention C Sections and after care with scar tissue and what not but I couldn't seem to find any that look at how to prep the body before having a C Section to help support both the Mum and baby? Also did you have any tips/thoughts about exposing the baby with the mothers bacteria to try and help support the babies microbiome that it will be missing not coming through the vaginal bacteria and anything else that a Mum can do in preparation of a C section birth? Thanks so much. Meghan: Hey Dr C, following on from my previous question about prepping for a C section. Is there anything in particular that I can do to reduce my chances of developing any post surgery blood clots? Thanks Nick: Hi Dr. Cabral! Love the podcast. I'm writing to you seeking help for my wife. She has a long history of mental illness(schizophrenia, psychosis, catatonia). She spent 3 weeks at the phsyciatric hospital last winter. Spent 6 months in phychosis without any help from medications. She started working with a functional medicine doctor last summer that ran a stool test and she suspected a parasite. She prescribed alinia and put her on sbi protect immunoglobins and within a couple days started coming out of psychosis. Over the last few months she started having another setback after trying to stop the sbi protect immunoglobins. Started getting brain on fire feeling and alot of head fullness and and pressure. We ran the big 5 and confirmed she has some elevated candida, aluminum, and tpo antibodies close to 500. She is currently on the parasite protocol. and then the limited yeast and heavy metal detox. She is about to undergo a lumbar puncture to test for nmdr receptor encephalitis. It's been a slow long process and would really appreciate any more wisdom you could give us on this issue. Thanks Nick Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2038 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week with these reviews & research on: Fall Detox Date Planned! Free Labor Day Shipping Addictive Brain Book (book review) Glutamate & Alcohol Disorders (research) Tinted Sunscreen (research) We're going to review all this and much more on today's #CabralConcept 2037– Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/2037 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I no longer consider body transformation the #1 reason to exercise...   Of course it's great for boosting metabolism, burning calories, preserving or adding muscle, keeping bone density, improving mitochondrial function, metabolizing glucose, and so much more...   However, there is actually really solid research showing exercise's effect on immunity (pros and cons)...   So today on  #CabralConcept 2036 i'd like to help you answer the question as to whether or not exercise lowers or improves immunity – Enjoy the show and let me know what you thought in the comments!  - - -   Show Notes & Resources: http://StephenCabral.com/2036 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however…   Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well..   That's why on today's #CabralConcept 2035 I'd like to share with you the 3 mistakes that may cause you to over eat (so that you're better able to see them come in and avoid them) – Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2035 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however…   Most of us know that feeling of sticking with the plan for at least a few weeks and feeling the amazing benefits of eating well..   That's why on today's #CabralConcept 2035 I'd like to share with you the 3 mistakes that may cause you to over eat (so that you're better able to see them come in and avoid them) – Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2035 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so much more…   Intermittent fasting also is one of the biggest boosters of brain repair and anti-aging…   For all the details tune into today's #CabralConcept 2034 to learn the 7 intermittent fast boosting benefits for the brain - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2034 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

There are things I bet you wished you learned when you were younger that if you knew them now you may have done things differently…   Well, believe it or not, this is a recurring pattern in our life and it's best if we can somehow figure out the future before we get there ; )   That's why on today's #CabralConcept 2033 I'd like to share with you 5 lessons you don't want to learn too late in life (from mentors that have come before us) - Enjoy the show and let me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/2033 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hi doctor Cabral, I have a bit of an embarrassing question and I feel very uncomfortable discussing this with the people I know, so really hoping you can help me. How can you tell the difference between brown vaginal discharge (old blood) and a runny stool on your hygienic pad? I have some bowel issues, so sometimes when I pass gas, a little bit stool comes out and ends up on my pad. And when I wear tight pants and sit all day, the pad can move, so the stool ends up a bit higher – where your vaginal discharge usually is. I want to be mindful of brown discharge too, because I have some hormonal problems. Anyway, I really feel super embarrassed about asking this question, so I hope you don't mind answering. Thanks so much in advance for your answer, I really appreciate it. Mark: Hi doctor Cabral, What are your thoughts on hydrogen-rich water? Are the health claims around it true? And do you think a hydrogen water maker would be a good investment for one's health? Thank you in advance for your advice! Mark Michelle: Hi! I know you recommend being dairy free. I am for the most part. I really like Greek yogurt and seem to tolerate it well. What are your opinions on yogurt? Tim: Hi Dr. Cabral, I love your podcast and love your products. Thank you for all of your time and effort, I appreciate it. My question is does diet tonic water have any negative effects on the body? I like to drink one in my shaker cup in the morning mixed with lemon. I just like the taste and a change from regular water. Is this ok or is it not good for me? Simon: Hi Dr C! For about two years I've been getting red swollen sores on my lip and penis (always in the same place) that a bacterial test has shown to be overgrowth of staphylococcus. They typically flare up at the same time and usually when I get a cold or am run-down. Can you recommend anything to rid myself of this overgrowth permanently (or reduce the frequency and magnitude of outbreaks? I tried using antibacterial wash consistently for a fortnight but that doesn't seem to have done the job. I'd love your thoughts. Anonymous: Hi dr cabral, many many thanks for all you do! I have a question about my 18 yr old daughter. She has a little history, at around 14 she started restricting her diet for her sport. Thats the short version. During that tine she started her period. Very heavy periods. It lead to anemia, an iron transfusion & followed by a blood transfusion. She now is sadly on a bc pill. she still has irregular periods, cramps.. i took her for her yearly chec up at her regular doctor and her non fasting cholesterol came back high. She is a very active girl. Competitive cheerleader, tumbling, loves running & working out and honestly eats pretty healthy. She also suffers from anxiety.. Are there supplements that can help. Please help with some direction as to how i can help get her on track—endless thanks Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2032 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Kate: Can you talk about nail fungus? I have it on all nails in one hand only for two years and nothing has worked. Ive tried anti fungals, and various oils and home remedies. Lorena: Hello! I am a 25 year old healthy woman, I healed myself from a wide range of health issues by following your protocols so thank you very much for that! I continue my journey with the daily foundational protocol L3 & eat a predominantly plant-based diet with some good quality animal protein twice a week. I eat 3 meals a day and exercise 5x a week. I usually do 12-14h fast on a daily basis (sometimes 17h accidentally on weekends when I sleep in) but I was thinking of implementing the 24h fast that I know you do on Mondays myself haha! I don't want to lose more weight but I would do it for health reasons. Do you think it is a bad idea given that I'm a woman and it might be taking it too far? Or do you think that 24h once a week is fine? I wouldn't exercise on that day and would work from home relaxed. I'm a Vata body type so don't want to take it too far with my nervous system but I really want to get those autophagy benefits. Darren: Hey, Dr Cabral. I appreciate all you do for the community. You may likely receive this either during or after the Olympic games but I've a question with regard to the controversy surrounding two young athletes. Christine Mboma and Beatrice Masilingi both 18 years old from Namibia are among the fastest in the world over 400m in world even at that age. However even though both of them were born female and grew up as such, the international governing bodies are saying be they must take drugs to reduce their naturally-occurring testosterone if they want to compete in women's 400m mean because their naturally occurring testosterone is considered too high. They must medically limit that level to less than 5 nmol/L, double the normal female range of below 2 nmol/L. The question here is whether taking medication to reduce natural testosterone is healthy and is there an ayurvedic or natural health means to do so for other women or female athletes who may find themselves sin that situation. Thank you. Kathy: I am a 65 year old female with a white circle in middle of back about 4 inches in width and white spots under arm encompassing armpit. Looks like pigment issues but also where I have rubbed for years when I run 25 miles a week. Could It be from rubbing or something else going on. Anonymous: Hi dr cabral.. thank you for all you do! No one wants to ask this question for sure but maybe i will help someone else too. In short i seem to have for the last couple years my stomach seems to have a hard time digesting? Strong gas. No pretty way to say it. Sometimes it CAN be after your regular culprits like brocoli or kale etc .. but it seems un normal. Would a probiotic help or make it worse or can it help? I tried the healthy gut support hoping it would help and Even the dns seems to contribute to it.. Something tells me i skipped a step there but im honestly feeling a little stressed/anxious about committing and getting through the cbo protocol.. i just want to feel like my best self please help! all the best :) Hayley: Hi Dr. Cabral! I've had neck pain off an on for years. What makes your neck pop and crack some days but not others? I don't typically notice it on days when I don't hurt. Do you have an recommendations for a way to support my neck while I sleep since most of my neck pain starts over night and I notice it when I wake. Thanks!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2031 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on: New Equilibrium CBD Product Release! Pain Relief Herbs (product review) When the Body Says No (book review) Omega-3 & Obesity (research) Cinnamon & Metabolic Markers (research) We're going to review all this and much more on today's #CabralConcept 2030– Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/2030 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today, I'm excited to announce that at least once a month we will be detailing a client case study from our practice!   This means we'll share their redacted lab results with you, so that you can follow along as I explain what all the markers mean, what deficiencies or toxicities they may have, and how we go about rebalancing this person's body and mind…   I hope you enjoy these case studies and please let us know if you're interested in hearing and seeing more of them!   Now let's tune into today's #CabralConcept 2029 to review this case study on a client dealing with symptoms of dizziness, brain fog, muscle loss, and feeling weak - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2029 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I have no doubt this will start as one of the more controversial shows I've ever done, but if you keep an open mind and stay to the end I think you'll find the answers to:   Is sugar the enemy? Is it carbs or processed carbs that cause issues? Could heavy fats be a hidden culprit? What does the science say? How to possibly ease carbs back into your diet   We have a lot to cover and I'll add over a dozen scientific research studies to the show notes page, so now let's dive into whether or not sugar and carbohydrates cause type 2 diabetes!   Tune into today's #CabralConcept 2028 for all the details - Enjoy the show and after listening let me know what you thought in the comments!  - - -   Show Notes & Resources: http://StephenCabral.com/2028 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I have no doubt this will start as one of the more controversial shows I've ever done, but if you keep an open mind and stay to the end I think you'll find the answers to:   Is sugar the enemy? Is it carbs or processed carbs that cause issues? Could heavy fats be a hidden culprit? What does the science say? How to possibly ease carbs back into your diet   We have a lot to cover and I'll add over a dozen scientific research studies to the show notes page, so now let's dive into whether or not sugar and carbohydrates cause type 2 diabetes!   Tune into today's #CabralConcept 2028 for all the details - Enjoy the show and after listening let me know what you thought in the comments!  - - -   Show Notes & Resources: http://StephenCabral.com/2028 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Is nutritional yeast the superfood we've been led to believe it is?   That is the question I set out to answer on today's show - I highlight its potential benefits, but I also dive deep into the structure of yeast and how it creates havoc on some people's bodies and minds…   For all the details on the dangers of yeast and why it may not be a superfood tune into today's #CabralConcept 2027 - Enjoy the show and let me know what you thought in the comments!  - - -   Show Notes & Resources: http://StephenCabral.com/2027 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Is nutritional yeast the superfood we've been led to believe it is?   That is the question I set out to answer on today's show - I highlight its potential benefits, but I also dive deep into the structure of yeast and how it creates havoc on some people's bodies and minds…   For all the details on the dangers of yeast and why it may not be a superfood tune into today's #CabralConcept 2027 - Enjoy the show and let me know what you thought in the comments!  - - -   Show Notes & Resources: http://StephenCabral.com/2027 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ever find yourself stuck in the same place in life, or thinking the same negative thoughts day in and day out?   If so, it's not a surprise since neuroscience has now taught us that 91% of the thoughts we have each day are virtually identical to those of the day before…   Therefore, if we want to change our life for the better, we must discover how to change the way we think…   That's why on today's #CabralConcept 2026 I'd like to share with you how to break the cycle of negative thinking - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2026 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kenneth: Really enjoyed your podcast with mindpump. I've had some really bad stomach issues that have lessened since going to a more high fat, high protein diet and smaller, but more meals. I've had more success lately, but your approach has struck a chord with me. My question is in regards to the 'bio-film' that comes out with bowel movements as a gel like substance. Do I need to get rid of it? Is it a bad thing? Thanks! Hayley: Hi Dr. Cabral! I wake up almost every morning with a sinus headache. I've had difficulty breathing through my nose for years. I purchased a high quality air filter (one you recommended), and no longer let our dogs sleep in the bedroom with us. I take an allergy pill every day but don't feel like they have much affect on me anymore and I do a saline rinse nearly every morning and night to help clear some congestion but it only works temporarily. Any suggestions? Thanks! Paula: Hi Doc! Have you heard of Lumen? Not sure if it just marketing or if its actually worth it. It measures your metabolism by measuring the CO2 concentration using a breath maneuver, which is performed by inhaling a fixed volume of air through the Lumen device (dynamic to each individual), holding it for 10 seconds, and exhaling fully. So they basically recommend exhaling every morning which then helps you identify things like what the best workout for that day is, how many carbs to eat to avoid fat storage, etc. Jennifer: Hi!! Thank you so much for showing up every weekend to share your incredible knowledge with us. I am a 23 year old woman, I've done several of your protocols and just maintain it now with some DNS, omega 3, probiotic, vitamin D, C, digestive enzymes & magnesium every day. I eat a predominantly paleo plant-based diet with the occasional fish here and there. I do 45 minute sessions of lower body strength training Monday, Wednesday and Friday. Tuesdays is upper body TRX with some body weight circuits like high knees, skipping, etc and Saturday is Upper body strength training with sprints. I therefore feel like I'm always performing anaerobic exercises and not sure if I should implement some sort of aerobic exercise? I am super fit and I do more than 10k steps every day and I feel great but not sure if I should do aerobic for health-based reasons. I just don't really have the time to add another workout day and I also enjoy the 2 days of rest per week. Hayley: Hi Dr. Cabral! For years I have noticed a lot of tension in the right side of my neck. When I lay down at night, I notice that it seems like I have a second pulse that is not my carotid artery but it beats loud and if look at my neck in the mirror I can see it pulsing. I don't notice this however when I stand and look in the mirror. Is this something to be concerned with, or fairly normal? Thanks! Marika: Hi! I have a very hard treatable candida biofilm (probably multi species - I also have streps and sibo) visible in my mouth and probably throughout my whole body since I feel both rashes and chest pain when consuming the slightest of even complex carbs like wild rise and sweet potato. I've spent 20000 dollars on diets and protocols - tried similar to CBO program including biofilm breakers with practitioners. It doesn't resolve - if I eat too little carbs my body and Candida gets in defense mode and if I put in just a little all symptoms are back - what level of carbs shall I eat and what else to do? Also have insulin resistance and helicobacter etc. Plus toxicity - trying to get all out on continuous protocols. Best Marika Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2025 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ryan: I have 2 questions about supplementing chromium for blood glucose regulation. First, are the effects of supplementing chromium acute? Or if I were to stop, would there still be a lingering effect due to increased stores in my body? If acute, how long would that last? One meal? Two? One day? Secondly, would you use a picolinate version, or a GTF version? Or something else? Carolyn: Hello Dr. Cabral. I just wanted to tell you I love your podcast and I just finished reading your book. I am 35 and have PCOS and believe I am a kapha body type. I typically try to fast for 14 hours overnight to help with my insulin resistance. However, I work twice a week and leave my house very early on those days. On my way to work I like to drink my coffee (I do add collagen powder to it). I know this breaks my fast, but I have been reading that consuming caffeine on an empty stomach should be avoided. Can this be impacting my weight loss or causing any other negative impact? Alex: Hello doctor Cabral, I'm really hoping you can help me with the following. My 74 old father won't stop smoking. He's been doing it since he was 18 and trust me, we tried everything you can imagine tp get to stop but of no avail. The only win we had is that got him down to 3 cigarettes a day, but that's all that he is willing to give us. He has high blood pressure and high cholesterol, but other than that no major health issues. I would really like to know if there's anything he can do to reduce the damage that those cigarettes are creating. I love my dad and I want to keep him healthy and alive as long as possible. Are there any supplements, foods, natural therapies or anything else that we can get him to do in order to lessen the damage a little bit. Thank you so much in advance. Your opinion and knowledge mean the world to me. Best, Alex Cynthia: Hi doctor Cabral, How would you treat someone who has GI issues (smelly gas & bloating) caused by dysbiosis? I did a stool test which showed no candida or bacterial overgrowth, but lowered amounts of beneficial, residential flora. Thanks, Cynthia Tracy: Hi Dr Cabral. Thank you so much for your podcasts. They are both inspiring and educational. My question is about diastasis recti. I believe this is why I have a bulge on my stomach that doesn't go away with diet. I am a mother of 2 (the youngest is 3). How would you recommend to heal this issue. Sarah: Hi Dr Cabral! If someone absolutely has to take antibiotics, what do you recommend they do (afterwards or in parallel) so their gut health is not ruined?Thanks so much! Sarah Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2024 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: The Big 5 Labs Are Back! HigherDOSE Sauna Blanket (product review) Tartrazine & Allura Food Dyes (research) Diet & Psychosis Connection(research) For all the details tune into today's #CabralConcept 2023 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2023 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Unfortunately, the likelihood of your MD knowing that Alzheimer's and dementia are now reversible is highly unlikely…    Of course, it's not their fault since this is something that is not taught in traditional medical schools where monotherapeutic treatment plans are the only given option (even though they've been proven to fail over and over)…   This is why we need to take our health and our family's into our own hands…   Today on the #CabralConcept 2022 I'm going to share with you a clinical study and published protocol with a proven 90% success rate on the 25 ways (some) doctors are reversing Alzheimer's & dementia - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2022 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Some people believe that by “dieting” alone or reducing their calories they automatically get the same benefits of intermittent fasting…   And since there are quite a number of people that share this viewpoint, I'd like to break down the big differences between the two…   Join me on today's #CabralConcept 2021 for a debate between intermittent fasting vs. caloric restriction - Enjoy the show and let me know what you thought in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/2021 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)