F50Woman: Because We're Not Done Yet

Send us a textIn this eye-opening episode, we sit down with Danielle Turner—licensed therapist, entrepreneur, and founder of Inner You Clinical Services—as she shares her powerful journey of healing, self-care, and resilience. From a childhood where higher education wasn't encouraged, to surviving a painful divorce and battling severe depression, Danielle's story is one of courage, clarity, and purpose.Danielle gets real about the misconceptions surrounding depression, the importance of mental health for women, and how self-care became her lifeline. She also offers practical strategies for personal and professional growth, including the value of community support and ongoing self-improvement.Whether you're in the trenches of emotional burnout or simply seeking tools for a more balanced life, this conversation is packed with wisdom, inspiration, and hope.What you'll hear in this episode:Danielle's raw and real mental health journeyHow to prioritize self-care in everyday lifeMyths about depression and how to break the stigmaKeys to building a strong support systemAdvice for women navigating emotional and professional challenges

Send us a textRegina Smithwick, founder of Regina Smithwick Enterprises, professional organizer, certified life coach, motivational speaker, and author, shares her inspirational journey from feeling lost and adopting others' values to discovering her true self and God's purpose for her. Regina discusses her awakening moment post-rejection in 2019, her path to self-love and purpose, and her commitment to helping other women find their own paths. She emphasizes the importance of prayer, acknowledging personal truths, and the significance of not letting society dictate one's self-worth. Regina also provides insights into her latest works, including her books and workshops, aimed at helping individuals 'wring out their sponges' and absorb new, positive belief systems.Guest Links: Website: ReGina Smithwick EnterprisesEmail:  Letstalk1943@gmail.comInstagram: @queenregina1943YouTube: Let's Talk 1943 Support the showSupport the podcast and help us bring you the content you are hungry for here: https://www.buzzsprout.com/1673374/support Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower

Send us a textIn this episode, host Julia interviews Shayna Rattler, a prophetic minister, author, and speaker who empowers others to experience what she calls a 'God shift.' They discuss Shayna's journey from aspiring supermodel to her calling in ministry, and the disruptions that led her to her greater destiny. Shayna shares the importance of faith, taking action, and using one's unique gifts. They also delve into practical advice on how to navigate through life's disruptions and fulfill one's God-given purposeWebsite/Podcast: https://agodshift.com/founder/Instagram: @shaynarattlerdavisLinkedIn: https://www.linkedin.com/in/shaynarattler/ Support the showAre you an F50Woman who's “not done yet?” Subscribe and connect with me if you would like to tell me your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman

Send us a textDorothy Kolb, a seasoned operations and finance executive with over 20 years of experience in sports, media, and creative agency spaces, shares her journey from working at CBS, Fox Sports, NBC, Scripps Networks, and CBS Radio, to founding her own business as an outsourced CFO. A single mother of four, Dorothy navigates challenges of balancing her career and family life, leveraging her diverse skill set to help businesses grow financially. She also touches on her personal experience with imposter syndrome, balancing multiple responsibilities, and the importance of self-care. Dorothy emphasizes empowering women to understand their financials and make informed decisions for their business growth. Her story is one of determination, resilience, and evolving through different phases of life and career.Dorothy Kolb on InstagramDorothy Kolb's Website Podcast Guest MatchPodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showyou an F50Woman who's “not done yet?” Subscribe and connect with me if you would like to tell me your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman

Send us a text“Kicking off in Australia, she would end up going out on the mission field in Africa at 17 years old. She very quickly met her future husband and started a family. That is when her artistry started to feel out of place. But, before long she, with the inspiration of her husband, would see artistry and creativity in the light of the trinity. Come and listen to that and more in this incredibly encouraging talk with another wise, creative, world traveling F50Woman.”We Talk About…Making time for creativityLearning how art and God work togetherHer love story in Africa at 17 years oldThe healthy combination of art and businessThe Profitable Artist MethodHow she learned and perfected her artLuxury art retreatsHow to determine your arts “highest value offer”Mind blocks and affirmationsConfusion EnduranceHow to be an artist entrepreneurQuotes She Served Up: “Creativity is a gift of relationship.”“The expression of the life of God in us is beautifully ordinary and that's a liberating discovery”“God is wooing us through the beauty of nature”“It's not about talent. It's about nurture, practice, and training”“There's no one way to make art”“You will probably encounter message from some people that would try to shut down skill, beauty, and training”“You may have to pay a price in watching your body change as you age, but actually it's more than compensated for by the inner growth that happens.”What Changed Everything: A conversation with her husband about how God and her creativity meetAdvice for Her Younger Self: “Prioritize your creativity”Recommended Book: “Boundaries” by Cloud and Townsen“The Artist Way” by Julia CameronOne Message to Leave the World: God Loves YouContact Information: Website: fionavalentine.comFacebook: The Confident Artist Podcast Guest MatchPodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showyou an F50Woman who's “not done yet?” Subscribe and connect with me if you would like to tell me your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman

Send us a text“As a young girl she was uncomfortable in her own skin. A black girl raised in a white neighborhood, she felt alone but had a deep desire to be seen. But she would eventually grow up and find a place where not only fit in but was also seen. That was just the beginning. Oneika Mays would go from feeling like she was finally seen by others to seeing herself for the first time in a whole new way. Come in and listen to Oneika Mays story. She's type A, energetic, down to earth and another downright amazing F50Woman and she's doing yoga in prison.”We Talk About…IdentityFeeling fear and avoiding shameMessages she received about “blackness”What risk is notLoss of love to warFired and failure / Quitting and shame The power of yoga and mindfulness in her lifeYoga at Rikers IslandQuotes She Served Up:“We get so caught up in being productive to contribute to society that desiring to pause feels foolish and selfish.”“You can change or be comfortable, but you cannot do both at the same time.”“Yoga is a place to have a tender conversation with myself”What Changed Everything: Yoga. Yoga introduced Oneika to herselfAdvice for Her Younger Self: Don't be afraid and don't worry about what everyone thinks. You can not run from grief or pain. Those things will propel you.One Message for the World: Remember to Love Yourself. It's okay to love yourselfContact Information: Website: https://www.oneikamays.com/Instagram: https://www.instagram.com/oneikamays/LinkedIn: https://www.linkedin.com/in/oneikamays/Facebook: https://www.facebook.com/OneikasYogaLife/TickTok: https://www.tiktok.com/@oneikamaysOneika Mays Everywhere: https://linktr.ee/oneikamays Podcast Guest MatchPodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showyou an F50Woman who's “not done yet?” Subscribe and connect with me if you would like to tell me your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman

“A noted TEDx Speaker, author of Ohio House Bill 50, she was a daughter of poverty in a country where expectations of young women like her was low, but she wanted more, she wanted to learn. When she came to the United States the compassion of her teachers affected her so much that she would eventually become a teacher and live a life of compassion. Come in and listen to Leila Kubesch's story, how the idea of “never having lunch alone” moved her outside her box and completely changed life. Come and hear a wealth of amazing advice from this learned, loving, and wise F50Woman.”We Talk About…Courage, compassion, and acceptanceThe big lesson she learned from her studentsThe promise she gave her grandmotherImpact of students who long for acceptanceCultural differences of eye contactHow to refill your own wellLunch with the homelessQuotes She Served Up:“When we teach young students' acceptance, they have a sense of belonging and then they become leaders.”“The well of love is never empty”“Have the courage to be disliked”“You will never regret the mean things you never said”“No matter how noble your idea someone won't like it”What Changed Everything: Compassionate Teachers and a TEDx TalkAdvice for Her Younger Self: Share joy and kindness and good things will comeContact Information: Website: https://leilakubesch.com/TEDx Talk Cincinnati: “How to Dream Big and Pass it On”LinkedIn: https://www.linkedin.com/in/leila-kubesch/Twitter (now “X”) : https://x.com/KubeschLeilaEmail: lckubesch@yahoo.com Support the Show.you an F50Woman who's “not done yet?” Subscribe and connect with me if you would like to tell me your story: f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman

“The product of two parents who did not finish high school, she was a shy introverted young girl who loved school. Without the resources growing up, she dreamed of traveling. The college seed would be planted in her heart by a high school teacher. By the time she finished graduate school she would come out of her shell and become an elementary school teacher when she would recognized an unmet need. Come and hear the story how she rose from not thinking about attending college to earning multiple degrees, and finally becoming a high-level school administrator. This is Barbara Ann Mojica's story, a history lover, a special ed teacher, and another inspiring F50Woman.” We Talk About… Journey through her career to a 1-day retirement to “Little Miss History” Motivation for teaching special education Needs in our education system today The effects of social media on our children Benefits of a multicultural teaching environment People who helped her journey to success Barbara's children's books Quotes She Served Up: “With each downside I became more resilient.” “When we learn history, we discover ourselves, …our place in the larger world.” What Changed Everything: Threat of losing her teaching contract | Dissolution of her Ph.D. program Recommended Book: Little Miss History | https://amzn.to/3rMeIxO Contact Information:  Website:  https://www.littlemisshistory.comYouTube: https://www.youtube.com/channel/UCVUU3m8cCeBUr2wxHAQi6Lw Blog: https://bamauthor.me/ Instagram: https://www.instagram.com/bamauthor/ Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com  https://www.f50woman.com We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman   Podcast Guest MatchPodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

“A woman over 50, this woman wrote a book about the Ukraine called “Sunflowers Beneath the Snow” and she's donating portions of the proceeds to help those effected by the war. But, as a young girl she wanted to be a brain surgeon, an Olympic ice skater, and an author. Somewhat of a multipotentialite,  it wouldn't be until this educated and confident woman fell into and climbed out of the darkness of abuse that her life would prosper. Come and listen to how she got out, rode tandem across the country and prospered. This is Teri Brown's story, and she is a writer, an author, a self-proclaimed desk-jockey, and another strong and amazing F50Woman.”We Talk About…How her career as a writer kicked offEmotional abuseRe-marriageHealthy minded weight lossRiding across the countryChallenges of turning 50Timely book about UkraineQuotes She Served Up:“Everybody should have an adventure.”“If you're still breathing… and you still have a desire to, then go do it”“Being in nature reminds me that your problems are much smaller than the world”“Having a grateful spirit changes how you feel about life”What Changed Everything: Divorce the second timeAdvice for Her Younger Self: Remember who you are, keep that top of mind and stay true to thatAdvice for Her Older Self: Don't let little things get in your way, continue to remember who you areRecommended Book: Bible Daily Have To Do: Eat chocolate, Be in natureTeri's Book: “Sunflowers Beneath the Snow”Contact Information: Website: https://www.terimbrown.com/Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

“She was the first person from her family to go to college and graduate, but this young girl was broken early after being assaulted as a child. Traumatized, on that innocent but unimaginable day in first grade, her brain was forever changed. As a result, she grew up insecure and struggling for identity, finding her value by getting involved and being seen. Her road was long. But through the fire of “odd eating disorders,” depression, and “suicidal tendencies” she was finally able to dig her brain, one load at a time, out of the “icebox.” This is Sue Bowles story. She's a hope coach, a survivor, and a thriving and God filled F50Woman.”We Talk About…·Life as a young girl Her four-decade journey through healing of childhood abuseEating disordersWhat happened when she finally told her truthThe value of your track record and consistencyHow to help your daughters to open upThe value of the open conversationMirror workAnger with GodQuotes She Served Up:“Sometimes we have to go through the hard stuff so God can get us where we need to be.”“I have learned how to be comfortable with being uncomfortable”“God is writing a story through other people's lives…”“We are disappointed with God when he doesn't do what we want him to do”“I am valuable to God. I am the pearl of great price.”“God is at work in your story just like he's at work in every other person's story”What Changed Everything: A question from a professorAdvice for Her Younger Self: “Dare to believe that you matter”Event Mentioned: Walking stick retreatsMovie Mentioned: RaggamuffinRecommended Books: 1.  The Bible | 2. “Start with Why” by Simon SinekSue's Book: “The Space Between”Daily Have To: Morning TimeContact Information: Website: https://www.suebowles.com/Facebook: https://www.facebook.com/SueBowlesCoaching/Facebook (My Step Ahead): http://bit.ly/2Ry6ubx  LinkedIn: https://www.linkedin.com/in/sue-bowles-a8649913/Instagram: http://www.instagram.com/MyStepAheadTwitter (My Step Ahead) http://bit.ly/2U30v02YouTube: https://youtube.com/channel/UC4DmlBMM91B-Jsa9Ww3h5BAFollow, Invite, Share on Facebook, Instagram, YouTube, and LinkedIn with #F50Woman Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

“This young girl's first big dream was to become a navy fighter pilot, her second big dream was to become a police officer like her father, which she finally did. After rigorous training to get into the police force, she rose in the ranks through dedication and hard work. The journey was hard, and long, and it was all she wanted it to be, until it wasn't. So, she left the police force and became an activist. But her life would be forever altered after being attacked by a stranger. This is Greta McClain's story, a former police officer, activist, and survivor. She is one strong, resilient, and purpose filled F50Woman.”We Talk About…Her experience as a police officerWhy she left police workSurviving assaultBest way to help victimsThe first time she told her survival storyBuilding a non-profit and advocacyHow to help others to healThe prevalence of sexual violenceHer struggle with GodSuicidal behavior cluesWhat Changed Everything: A social media hashtagRecommended Book: The BibleContact Information: Website: www.silentnolongertn.orgAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

What's Next for You with Maxine Johnson“The oldest of three children, she was a spoiled daddy's girl who love sports. As a young girl, her parents ensured she was always productive, they kept her active, and she was always pushed to lead. Unbeknownst to her, all of that would ripen her into the leader she is today. And today she's an HR executive, a pastor, a business owner, a writer, and a public speaker, a leader on every one of her life's stages; at her job, in her business, spiritually, personally, and professionally. Come in and listen and hear how she does it all. This is Maxine Johnson's story. Always pushing to be her best, she is one energetic, insightful, wise, and powerfully humble F50Woman.”We Talk About…Why she was always pushed to the frontTransferability of HR skills and Ministry skillsHow to show up at work spirituallyLessons learned: overcoming, visualization, prayer for God's willLook at who you have always been to know what you should be doingHow she came to know GodHow she found her coachesGetting past the wall of others resistanceBiggest lesson from being a single motherBiggest challenges she helps leaders withQuotes She Served Up:“When you give you give your best there are no regrets”“God said, ‘It's not about your convenience.'”“You have to have that good team around you (when) you're supporting everyone else” What Changed Everything: Cousin's invitation to churchAdvice for Her Younger Self: You won't always get your way, everybody doesn't always like you, and it's okay to be yourself.Maxine's Book: “Helping a Sister: 5 Critical Components for Creating Global Communities of Change”Recommended Book: “The Four Agreements” Don Miguel Ruiz Daily Have to Do: PrayContact Information: Website: https://maxineljohnson.com/Email: info@maxineljohnson.comInstagram: @MaxineLJohnson; https://www.instagram.com/maxineljohnson/Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Finitude with Tammy Euliano“She was raised by a working dad and stay at home mom. Driven, she was very competitive and got overly involved in everything. As she grew, she wanted to do something to change the world but was unsure what exactly that would be. She would grow to become a doctor, and after dealing with patents, promotions, lots of papers, she quit and decide to start writing medical fiction. It was long journey with twists and turns. Come in and hear what happened to change the direction of her life at 50. This is Tammy Euliano's story, and she is one smart and highly educated introvert and a transformed F50Woman.”We Talk About…Journey to becoming a fiction writerRevelations from her daughter after adulthoodQuitting on a dime at 50Empty nestingValuable character traits of her mentor Challenges of being a mentorAdvice: 80% worktime, mommy-days, and date nightsAnesthesiology and writing similarities and differencesQuotes She Served Up:“You are not the first to land on the planet...”What Changed Everything: A Hike in Sedona, ArizonaAdvice for Her Younger Self: Do not take yourself too seriouslyRecommended Book: “Four Thousand Weeks” by Oliver BurkemanHave to Do Every Day: Hugging my HusbandTammy's Book: “Fatal Intent”One Message for the World: Make Someone Else SmileContact Information: Website: https://teuliano.com/Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

“She was born into a loving family of rebels who taught her that education was key. And, when she got older, she set out to fulfill that teaching. But her plans would be averted after she became a teenage mom. She would end up struggling through divorce and wrestling through single motherhood. Nevertheless, she rose. Cindy earned both her Bachelors and Masters degrees, she wrote a book, and started several businesses all between the ages of 40 and 60. Come and hear how learning to “Not Fight Mad” changed everything for her and how it can change your life too. This is a story of doing the unplanned and unexpected. This is Cindy Villaneuva's story and it's a story of continual overcoming and perseverance from another strong, resilient, calm, and God fearing F50Woman.”We Talk About…Overcoming life's challengesFinally having a relationship with her dad since 50Being an adopted-parent and a stepparent Translating life as an at home mom into a high-level profession The power of children to inspire strength in usMentors and the power of a mother's messageMartial arts, a metaphor for life6 Steps to success from her bookQuotes She Served Up:“You are Never Too Old. It's never too late”“Life after 50 is just starting”“You have to take one step to see the next step”“There is more to me than the tragedies and bad mistakes”“When you fight mad, you miss opportunities, and you don't see what's coming”Daily Must Do: Thank GodCindy's Books: “Don't Fight Mad”“Bread Pudding in Barcelona” (book in process)Recommended Book: “Bitten Potential” by Shawn Acore“Think Again” by Adam Grant“The Power of Regret” by Daniel PinkContact Information: Website: www.cindyvillanueva.comCindy Villanueva - Home | FacebookCindy Villanueva - Home | LinkedIn Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

“She was born into a family of wealthy entrepreneurs which empowered her to follow her passions early. Born and raised in Italy, she was passionate about American culture which ended up taking this disciplined rebel on a solo journey across the United States. But her family's business, like so many others during the economic downturn, would go bust and she would have to reinvent herself from that high powered successful dominant woman she was into the lifestyle designer she is today. She didn't just change her career she changed he live and now she lives the Dolce Vita lifestyle. Come in and learn how she transitioned and how she teaches leaders, like you, to do it too. This is Angela Santi's story, and she is one disciplined, energetic, and dynamic F50Woman.”We Talk About…4 Pillars of the Dolce Vita Lifestyle ModelWhat it means to be a “disciplined rebel”How to live a committed and lighthearted lifeWorking as a woman in a high scale male dominated industryHow to define priorities and go with the flowMarriage of flexibility and rigorEmbracing your crazyThe value of mentorsQuotes She Served Up:“I couldn't afford to stay stuck”“It's impossible until someone comes and says it's possible”“If you don't prioritize yourself nothing else goes well”“When you prioritize your distractions, you are telling yourself that you are last in your own que”“If you come to a point in your life that you do not like it anymore, no matter how far you have come, stop.”“You have to become the leader of the team in your head.”What Changed Everything: Loss of her family business and a desire to take back her quality of life at 50Have to Do Every Day: YogaRecommended Books: The Compound Effect, by Darren HardyDo Nothing, by Celeste HeadleeContact Information: Website: https://angelasanti.it/LinkedIn: https://www.linkedin.com/in/angelasanti/Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

“She lived on four continents by the time she was 16. She was the first girl to fully board at a boy's boarding school. Back and forth between different countries her challenges as a young woman would culminate in finding her mother dead on the bathroom floor. Yet, through travel, trauma, and untapped feelings she still rose to become a software engineer, finding comfort in its logical and predictability. Now finishing up her stint as a full-time mom she has found more than inner peace, she says her body has been transformed, the shape of her skull has changed, and her spine has straightened. Come and hear how it all happened and how it can work for you too. This woman is passionate about spreading hope to the world. This is Ann Hince's story and it is almost unbelievable but true. This is a story of overcoming from one incredible and straightforward F50Woman.”We Talk About…Emotional Freedom Technique (EFT) tapping techniqueHow to quiet your mind and find peaceBecoming aware of the physical sensations attached to emotionsWhy wearing tight clothing is not bestFirst step to starting the journey to emotional freedom and peaceQuotes She Served Up:“The things we don't want to look at... is the dis-ease inside us.”“We can always bring it back to ourselves and how we feel about it.”“Emotions are just stuck energy”“The tears stuck inside that you repressed as a child are still in there.”What Changed Everything: A negative reaction from other moms at her child's schoolAdvice for Her Younger Self: Emotions are just stuck energy, find a way to let it release -And- Do not wear tight clothing.Recommended Book: “Untethered Soul,” by Michael SingerAnn's Book: “A Pathway to Insight”Contact Information: Website: https://annhince.com/YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg/featuredFacebook: https://www.facebook.com/AnnHinceWisdomAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

“As a young girl she loved sports and hoped that sports would pay her way through college. When she grew that hope was realized but it worked out a little different that she anticipated. Rather than going to a typical college or university she was recruited to play ball by the navy. In the Navy she would learn a whole lot of leadership skills. But success and successful leadership proved to be just the beginning of her ultimate growth as a woman. Emily Duval Harman is up next. She is a homebody and a high achiever, now learning how to just be. Come and learn from this coach, leader, mom and military veteran and another excellent and calm F50Woman.”We Talk About…Personal “saboteurs” that hinder usThe development and evolution of her podcastUnburying her feelings and what the results wereFinding work that fits who she was naturallyPhysical, mental, and emotional discipline and self-leadershipWhat the onward movement is and how it can help youMentor friends and executive coaches that helped and howGetting through circle of verbal abuseThe value of coaching in her life and how it can be valuable in yoursQuotes She Served Up:“Life is our own personal university”“Create a life worth living now”“Leadership is contagious”“Our outer world is a reflection of our inner world”“We are creating our results” What Changed Everything: Watching ex-husband dying with regretsAdvice for Her Younger Self: Be good to yourself. You are awesome just the way you are.Recommended Books: Untethered Soul, by Michael SingerPositive Intelligence, by Shirzad ChamineMust Do Every Day: Exercise / MeditationContact Information: Live Podcast: https://emilyharman.com/onwardpodcast/Website: www.emilyharman.comAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“With a family history full of health issues, she decided early that she wanted to be an exercise therapist. She didn't know what that really was then, but she does now. All grown up and over 50 she's now a multi-disciplined coach. One of her specialties is as a Divorce Coach. If you're wondering what that is, you need to tune in and let Kelli Calabrese inform you about how she conquered divorce, became a divorce coach, and found her bonus life. You can find your bonus life too; after divorce, after leaving a career, after turning 50, and more. Up next, is Kelli Calabrese and another amazing story from one smooth, encouraging, and high-achieving F50Woman.”We Talk About… What to do after you lose your identityHow fear, guilt, and shame that paralyzes you and keeps you stuckThe healing power of forgiveness and stillnessThe value of giving yourself permission to be depressedWhy support is important Quotes She Served Up:“Wherever you go, there you are”“If I was going to get better… I needed to do the deep work”“Forgiveness is for you… unforgiveness is like drinking poison waiting for the other person to die”“Unless you have done it, you don't know”“Be the love that you would like to receive”“Gratitude is a superpower” What Changed Everything: Totally unexpectedly being blindsided by divorceAdvice for Her Younger Self: “Be in the moment… the little things don't matter so much… discover who you are… you really can't ruin God's plans.”Kelli's Books:“Passionistas: Tips, Tales and Tweetables From Women Pursuing Their Dreams”“Success Habits of Overachievers”Must Do Every Day: Getting body going physicallyContact Information: Websites: https://kellicalabrese.com/ | www.intentionallyfabulous.comEmail: kelli@kellicalabrese.comFacebook: https://www.facebook.com/IamIntentionallyFabulous Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“Her struggle with power started when she was a young girl. That's when she learned “pitching a fit” was a great way to get her voice heard. Fast forward, she would grow up to be denied a raise in one of the most insulting ways. And no, she didn't “pitch a fit,” but she didn't claim he power either. Now as she looks back, and as she looks around at other women in similar situations, she realizes that no one is taking our power, we are giving it away. Stay tuned and listen to Gail Rudolph's story; she's a leader, an executive coach, and one enthusiastic and aware F50Woman.”We Talk About…What power is and how to raise it up and the tools to useHow to reclaim controlReal life stories of taking power back and establishing authorityExamples of power moves and how to reclaim powerLife lessons learned that can undermine powerWhat boundaries actually areThe contrast between power vs. controlQuotes She Served Up:“We always have power with us”“When you harvest your inner personal power, you don't need to worry about whether you're faking it or not faking it”“We can't control what other people do, but we can control how we respond”“In a healthy relationship there is an ebb and flow of power” What Changed Everything: 1) Male chauvinist bosses, and 2) Previous unhealthy marriageAdvice for Her Younger Self: “You have power”Gail's Book: Power Up Power DownRecommended Book: “Boundaries,” by Henry CloudMust Do Every Day: Quiet TimeContact Information: Website: www.gailrudolph.comFacebook: https://www.facebook.com/GailRudolphAuthor Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50   Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She grew up in an authoritarian religious family of emotional eaters. Which would result in her becoming an extremely accomplished, but emotionally suppressed, young woman. Memories of gifts of sugar treats taught her to care for herself with food. She now agrees that the mental food cycle is craziness. Are you ready to be done with the craziness? Are you ready to finally trust yourself with food? Then tune in and begin your journey to release yourself from decades of self-disrespect and self-denial. This is Cassie Christopher one amazingly self-aware, confident, and fun, up-and-coming F50Woman.”We Talk About…Learning why we eat emotionally and why eating emotionally worksHow motherhood can exaggerate food issuesWindow of tolerance model by Dan Segal applied to eatingWeight as a socially acceptable way to mistreat yourselfYou need to heal past trauma to find health with foodThe 4 Pillars of recovery from emotional eatingUnderstanding menopause to heal emotional eating Quotes She Served Up:“Who I am today and what I do now would not have happened had if I was not who I was as a kid”“We have been sold a bill of lies that diets are the answer”“When we believe we are either perfect or a failure we will always be a failure because there is no such thing as perfect”“Get to a place where you feel good enough to understand what your mind is doing”“Self-compassion will solve the problem every time” Advice for Her Younger Self: NothingRecommended Books: “Atlas of the Heart” by Brene Brown“Self-Compassion” by Dr. Kristin Neff“Self-Compassion Workbook” by Dr. Kristin Neff“Secrets of Feeding a Healthy Family” Ellyn SatterResources Mentioned: Meditation: Dr. Kristin Neff: Mindfulness AudioMenopause: Gennev.com: Use “CASSIE20” for a 20% discount at checkoutDr Michelle Mazer “Communication Rebel” Contact Information: www.cassiechristopher.net/free (free resource) Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“As a young girl she was a shy introvert. But she grew up to become a lawyer and a mother of three! Then one day she was called by God to become a coach. And she struggled with that idea for years. Finally surrendering, she ran to the rigor of training because she desired the whole scope of knowledge that would come out of serious study. Now, she's still an introvert, but she is not so shy. Jenny Toh, all the way from Singapore, is an energetic, confident, and encouraging F50Woman.”We Talk About…Positive intelligenceThe definition of a “good day”The power of being an introvertShifting careers and right timingFinding her purpose and how you find yoursStrategies for introvertsViscosity vs. abundance mindsetHow the pandemic effected introverts and extroverts Quotes She Served Up:“Your life is messy, my life is messy, it's what we do with each day that we have”“We are who we are because of our life journey”“…your inner resource is powerful; you have the answers”“It's okay that you don't all have your life together, because we are all a work in progress” What Changed Everything: A calling from God to coachingAdvice for Her Younger Self: Don't sweat the small stuffRecommended Book: “Quiet,” by Susan CainMust Do Every Day: Having Coffee (Me Time) and Hugs with KidsMessage for the World: “Accept Yourself for Who You Are Right Now”Contact Information: Website: www.riverlifecoaching.com LinkedIn: https://www.linkedin.com/in/jenny-toh-cpc-acc/Facebook: https://www.facebook.com/jenny.toh.1042 Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

"As a young girl she loved to write, and she hoped to become a teacher. But when she grew up, she choose to go to law school. Finally landing in the business world, she blossomed into a business leader, mentor, and writer who helps other women find their “sacred work.” Because you and I both know that no story is that simple you will want to tune in to this chat with one God fearing and grace filled F50Woman.”We Talk About…How she kept her faith though a traumatic childhoodWhat it means to be a witness in the workplace The marriage of spirituality and workThe most important part of leadershipWhat makes a powerful MatriarchThe value of daily prayer & bible readingHow God speaks to usQuotes She Served Up:“God is okay with our questioning”“What better way to be Christ light that to broker hope”“God wastes nothing, and he redeems everything”What Changed Everything: Being put out of the house at the age 13Biggest Lesson: Everything happens for a reasonAdvice for Her Younger Self: “Extend the same grace for yourself that you extend to others.”Peggy's book: “Sacred Work” (coming soon)Recommended Book: “Confidence Cornerstone,” Catherine GatesMust Do Every Day: Reading God's word & prayerContact Information: LinkedIn: https://www.linkedin.com/in/peggybodde/Website: https://www.peggybodde.com/Email: peggybodde@gmail.com Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“Is there something holding you back from what you really want, and you just can't get any further? Donna was there but she's not anymore. This woman, as a young girl, grew up in the church with an excellent foundation. And after her parents divorced, she found inner strength. She followed her passion, and she now lives with no regrets. But she did, at one point, hit a wall. Come and listen to her full story and find out what that wall was and how she rose above it. This is Donna Renay Patrick another strong, grateful, and successful F50Woman.”We Talk About…Lessons from corporate AmericaTransferable skillsWorship and praise“The blessing list”The “Unperfect Seven”Quotes She Served Up:“If your dream doesn't scare you, it's not big enough”“Nothing amazing happens in your comfort zone”“Stop thinking about what you haven't done and focus on what you have accomplished”“Telling your story is going to help somebody”Question for You: Who are you becoming?What Changed Everything: Recognizing the self-limiting beliefs that were hold her backAdvice for Her Younger Self: Do it Scared. Whenever you see mediocrity go the other way.Book Mentioned: “Becoming” by Michelle ObamaRecommended Book: No More Unclaimed PromisesMust Do Every Day: PrayingContact Information: Website/Radio Show: https://donnarenaypatrick.com/LinkedIn: https://www.linkedin.com/in/donna-renay-patrick-m-a-b9746a29/Email: donnarenaypatric@gmail.comInstagram: @donnarpatrickFacebook Group: Infusion Worshipers GlobalAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She was an introverted-extrovert from a family of teachers. So, she naturally went to college to be a teacher too. But she was born for Marketing. So, after getting married, having kids, and then getting divorced she turned back to her introverted-extrovert's entrepreneurial ways. She quit her job, found a male business surrogate, and finally found her sweet spot. Come in and hear Karen Yankovich's whole story about how she helps “Good Girls Get Rich.”  Here we go with another energized, successful, and entrepreneurial F50Woman.”We Talk About…Leaving corporate life Needing an established man to get businessFinding her sweet spotPush back against entrepreneurshipChallenges of being an entrepreneurBalance between mom and businesswomanCreating your space for what's importantOnline marketing success tips What 18-year-old Karin would say to Karin today Your “You are Fabulous” boxChallenge and ease of being a single mom entrepreneurBusiness owner vs. CEOSpeaker tipsQuotes She Served Up:“Find your tribe so that you have support”“Make sure you're showing up as the Matriarch and not the Nanny”“Money helps with choices, when women have money, they have more choices”“Sometimes you have to build your bridge when you're on it”“it's in the doing that the knowing comes”“Don't be the cat with the string, be the dog with the bone”What Changed Everything: Having kids and not having enough cast to support them as she wanted toAdvice for Her Younger Self: You got thisRecommended Book: “Miracle Equation” by Hal ElrodMust Do Every Day: MeditationContact Information: LinkedIn: https://www.linkedin.com/in/karenyankovich/Website: https://karenyankovich.com/On Demand Master Class: www.waterthatmoneytree.comPodcast: Good Girls Get Rich, www.goodgirlsgetrich.comAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50   Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She was born into a family of entertainers, but as a little girl she was intrigued by play money. So, she grew up and shifted through art to business. It all worked together for this artsy personality because she, through hormones, hot flashes, and debt, ended up starting her business in her 50's! Come in and listen to this chat and get some critical keys to doing that for yourself. It is with great pleasure that I introduce you to Heather Zeitzwolfe The “Vegan CPA!” She's an accountant, a creative, and another energetic and successful F50Woman.”We Talk About…Starting a business after 50Being authentically youPractical career switchAuthentic NetworkingThe meaning of “Bliss in your Business”Solopreneurs, money, & taxesHeather's “Get the Balance Right” podcastInformational interviewSocial Media StrategyQuotes She Served Up:“What makes you different is your key selling point”“I Let my freak-flag fly”“When you say no to things, more yes's come your way” What Changed Everything: Taking care of her ailing fatherAdvice for Her Younger Self: Take opportunities when they come to you, don't be afraid. Recommended Book(s): “The Pumpkin Plan” by Mike MichalowiczFavorite Movies: Repo ManLiquid SkyHappinessOffice SpaceThe Big LebowskiThings she Loves to do: Cook Vegan Food Have to do Every Day: Cuddling with her Kitties and Checking her EmailContact InformationFacebook Group: https://www.facebook.com/getthebalancerightLinkedIn: https://linktr.ee/getthebalancerightWebsites: https://www.getthebalanceright.net/ https://www.zeitzwolfeaccounting.com/ Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 PodMatch: https://podmatch.com/signup/F50Woman  Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“Filled with dreams the size of Texas one day and feelings of unworthiness the next; she overcame being different just to end up becoming a perfectionist which would then lead her into addiction. But she always believed in God and after a powerful encounter with the Holy Spirit she fought through to sobriety. She's more than a success story. She's a powerful, trusting, and authentic God-filled F50Woman.”We Talk About…Deafness and the results of being different5 Practices to finding joy in imperfectionRed flag momentsThe influence of faulty belief systemsThe principal of transparencyPowerful, life-shifting listeningBeing intentional MK's course for leadersQuotes She Served Up:“Life is a series of highs and lows”“Be the kind of listener that can shift the planet, that can change the world”“Girl, you are already victorious”“Excellence draws out the excellence in us”“When we begin to live our life by principles, we can do anything”“Are you willing to be the kink in the hose of fear”“What we practice we become”What Changed Everything: Encounter with the Holy SpiritQuestion for You: Who are your core 5?Advice for Her Younger Self: Believe in yourself. You are worthy. It's okay to be imperfect. Make good decisions based on knowing you don't have to be perfect to be accepted by others.Why evil spreads faster than Love: Evil has a tendency of spreading because we haven't mastered the basics… we live in a world that empowers us to tell lies to each other.Recommended Books:“Switch on Your Brain” by Dr. Caroline Leaf“Becoming a Woman of Principal” by Mary Katherine MoralesMust Do Every Day: Reading & StudyingContact Information: Website: www.womanofprinciple.comFacebook: Mary Katherine Morales LinkedIn: Mary Katherine (MK) Morales Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 PodMatch: https://podmatch.com/signup/F50Woman Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“As a teen she was a self-conscious people-pleasing rule-follower until she found alcohol. And that deceitful friend would keep her out of balance for many years. She would drop out of college and get married for the first time after only dating for two weeks. But there is never such thing as too late, Nancy, at the age of 60, finally came into her own. Now she's a “Recoveror.” She's a survivor who's choosing to thrive. Now, Nancy McKay is a self-confident, self-validated life-coach and another flourishing and phenomenal F50Woman.”We Talk About…Equus CoachingEffect of being inauthentic A legacy of suicide Cancer, acceptance, and survivalThe safety that results from opening upNancy's future plans…Quotes She Served Up:“I was standing at the intersection of desperation and grace…”“I didn't get sober and survive cancer to be miserable. And I knew I was the only one who could change that”“I'm not here to exist, I'm here to live and thrive”“Emotions won't kill you”“You're never too old to do something else”The Words that Changed Everything: “I think you've had enough”Advice for Her Younger Self: Listen to your inner voice, your inner wisdomRecommended Book: “Untamed” by Glennon DoyleMust Do Every Day: Drinking warm lemon waterContact Information: Website: https://amazingoutlookcoaching.com/YouTube: Nancy J. McKay LinkedIn: https://www.linkedin.com/in/nancymckay/Facebook: https://www.facebook.com/amazingoutlookcoachingInstagram: https://www.instagram.com/nancymckay_/Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She came out of the womb wanting to explore the world. And once she found kayaking at camp, her love for the outdoors was solidified. But, like the rest of us she had to grow up. So, she shifted her focus and went to school. It would take her eight years to earn her bachelor's degree. But she never stopped looking to see what was on the horizon. She would finally rise and realized that it was the blend of exploration, adventure, and people that made her, her. Tune in and listen to this chat with Zoë Routh; leader, coach, and overcomer and one strong and steady F50Woman.”We Talk About…Being told you're “Too Emotional”Cancer and Engagement at the same timeGrief for the road not traveledEmotional intelligenceThe encouragement that changed her self-conceptTalking to your older selfBushwalkingQuotes She Served Up:“…you will leap again and again into the unknown learning to fly as you leap”“Books gravitate to the human when the human is ready for them”What Changed Everything: Getting feedback from a Boss, Cancer, and Trying to have ChildrenAdvice for Her Younger Self: (Listen to read the letter Zoë wrote to her younger self)Zoë's Book: The People StuffRecommended Book: “Oranges Are Not Only Fruit” Jeanette WintersonMust Do Every Day: Get outside and MeditationContact Information: Website: https://www.zoerouth.com/Email: Zoe@zoerouth.comLinkedIn: https://www.linkedin.com/in/zoerouth/Podcast: Zoe Routh Leadership PodcastAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She grew up as a farmers girl who always dreamt about being a writer. But when she grew up, she landed in broadcasting. And after 17 years in broadcasting, she would find out that she was fired by mail, when on holiday! Little did she realize at the time, that would be the thing that would free her into happiness. Come and listen to this chat with a woman whose story illustrates how pushing through today's challenges reveals tomorrow's joy. Come in and meet Romana she's an astrologer, a published writer, and another perseverant and joy-filled F50Woman.”We Talk About… Astrology and foodBroken spine, loss of friendshipsJob loss and love lossJob hunting after 40 and being called “overqualified” Gardening out of shopping bagsWho inspired her to pursue writingMentors who helped herJoyful firsts getting her book publishedHappiness transformationsLaughter yogaQuotes She Served Up:“Life wants to put us on the right path”“Its not that you have to wait to think you're happy enough to laugh, why don't you laugh before and see what happens” What Changed Everything: 1. Skydiving accident & 2. Getting fired by letter while on holidayAdvice for Her Younger Self: Don't be scared no matter what life serves you because everything in life turns out to be for your best.Ramona's Books: “Cooking with the Stars” Recommended Books: “The Elephant” “The Whale at the end of the world” by John Ironmonger“The Unlikely Pilgrimage of Harold Fry” by Rachael  JoyceMust Do Every Day: Walk the Dog | Laughter Yoga| Daily To-DosContact Information: Facebook: Happiness Reloaded; https://www.facebook.com/groups/happinessreloadedWebsite: https://www.romanahasenoehrl.at/Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Question: Do you remember when you lost your happiness? Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“Born a rebel she experienced alienation early. But that never deterred her from her life's purpose. Her father dealt with his struggles very differently than her mother and she learned from them both. As a result, she has grown into her own position on diversity and equity and now Sonia Lewis is calling for openness and reconciliation in the hope of creating a world where all its children can play on a leveled playing field. Whether this talk encourages you to be bolder or pushes your buttons, it's another boundary breaking true story that we all need to hear from another bold and fearless F50Woman.”We Talk About…Not standing for the PledgeWhistle-blower repercussionsEquity and Anti-racism workBuilding business capacity & the exit planWhat equity meansThe thing that stops equityHow to deal with being attackedFearlessnessThe green light to success What courage is and how to be itThe importance of restQuotes She Served Up:“Equity is my love language”“Imagine a world if equity was really thought out, strategically planned…”“I don't think in the perspective of fear, I lean on what's right”“Be courageous enough to not know all of the answers”“Fear is not this thing that is going to come get you, it's mental”Advice for Her Younger Self: Trust other people's journeysSonia's Book: “Monsters and Aliens” (*Available February 13, 2022)Recommended Book: 1.       “Autobiography of Assata Shakur” by Assata Shakur2.       “The bluest eye” by Tonni MorrisonMust Do Every Day: Take a nap/rest wellContact Information: Website: https://www.ascribesuccess.com/Facebook: https://www.facebook.com/ASCRIBEsuccessAre you an F50Woman who's Not Done Yet? Subscribe and Connect if you'd like to share your story: f50woman.com@gmail.com | www.f50woman.comFollow us on Facebook, Instagram, YouTube, and LinkedIn | Share us on all of your media channels with the Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“Do people in your life keep telling you what you can't or won't ever do? Well, this woman, very early in her life, wanted to change the world but, people kept telling her what she couldn't do. Despite the doubters, she continued to rise and achieve whatever she set out to do because her father had already infused her with an unshakeable and undeniable belief that she could do anything. Come and listen to how one woman never doubted herself and how she is helping others to thrive by being intentional with the words that they chose! This is another powerful story filled with real-life lessons from Terre Short another incredible and intentional F50Woman.”We Talk About…Challenges in management as a very young personThe power of belief and the multiplication of confidenceThe importance of the words people choseAccepting your female qualities to succeedFinally finding a female mentorWhat your “personal podcast” isManifestationLiving in the world of the “shoulds”The intersection of Woo-Woo and Win-WinSix personas of a thriving leaderHow to ask questions: what, how, tell meQuotes She Served Up:“Yes, You Can”“The voice is a choice”“Everybody has a book in them”“We can choose words that inspire, support, and that influence…”What Changed Everything: A Series of Successes & Competing in a Male Dominated WorldAdvice for Her Younger Self:  Show don't tellMaintain the “Of course you can” in your headCompete with yourselfMeditateTerri's book: “The words we choose”Recommended Book: “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants” by Robin Wall KimmererBook to Read with Young Girls: Reviving Ophelia by Mary PhipherMust Do Every Day: Meditate and JournalContact Information: Thriving Leader Collaborative – information about retreatsFree community and mini course for Thriving Leaders.IG: https://www.instagram.com/thrivingleadercollaborative/?hl=enLI: https://www.linkedin.com/groups/13986099/Are you an F50Woman who's Not Done Yet? Subscribe and Connect if you'd like to share your story:  f50woman.com@gmail.com  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“Because the trauma she endured at an early age remained unaddressed, this naturally sensitive child was left feeling unsupported and helpless. Ill-equipped, she would move forward from there to make some questionable choices. However, slowly but surely, she would make her way to college, through grad school, and on to marriage. Now, she's a writer, a coach, and a mediator with an amazingly healthy perspective about all the hurts in her life. Stay tuned and hear how Juli Geske-Peer persevered through childhood trauma, divorce, cancer, and more to become one seriously centered F50Woman.”We Talk About…·         Life lessons in waives ·         Challenges as springboards·         Effects of that old adage, “Boys will be boys”·         What cancer taught her·         The value of therapy and the gift of mediation·         Finding and accepting unconditional love·         Drive, belief, and purposeQuotes She Served Up:“How we show up every day impacts other people”“There is something inside every one of us that has purpose”“The sooner you follow your true path, the sooner you have an impact on the world”“The more we learn the more impact we can have in a positive way”What Changed Everything: Childhood trauma, Divorce, Cancer, ParentingAdvice for Her Younger Self: Believe in yourselfJuli's Book: 5 Senses for Success: Strategies to Thrive in Any Arena Recommended Book: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self do the work by Dr. Nicole LePeraMust Do Every Day: Reading and Morning CoffeeContact Information: Website: https://peerperformancesolutions.com/Facebook: Peer Performance SolutionsLinkedIn: Juli Geske-PeerAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

Brownies for Breakfast with Lynne Bowman“Every time the grease in my frying pan starts poppin', I think of her and dream of better food. She's Lynne Bowman and her story is one of loss, survival, and healing. She is a glowing 75-year-old woman who eats ‘Brownies for Breakfast!' I want to eat brownies for breakfast and still look that amazing! She says that we can eat chocolate and be fully alive, healthy, and even diabetes free! Stay and give your full attention to this chat with Lynn, with an "e," Bowman; creative director, advertising manager, actress, makeup artist, screen writer, and author of a new and amazing book titled “Brownies for Breakfast.” Sold out for your health, she's one energized and fully alive F50Woman.”We Talk About…Effect of ill health on familiesThe importance of community sitting and eatingThe gift of diabetesCaregiving skills as a pre-requisite for public officeHealing with foodHow to have chocolate and more in a good wayThe loneliness of diabetesLazy but still delicious cookingBroken relationships with your grocerAudio grocery store stress tour Men's work, women's work, and kid's workQuotes She Served Up:“If you don't have blood sisters go find the sister you need, and become a sister”“If you want to continue to make trouble for people you've got to eat right”“To remain on your feet and mean as a snake you have to eat your veggies”“What you buy and eat has a huge effect on the environment”“Our bodies are brilliant, …but it can only do so many things at one time”“Sleep should be holy”“Sugar is more addictive than heroine”“Woman, you are not the servant you are the teacher”“There is a holiness about home …if you want to do good out in the world start at your kitchen table”What Changed Everything: Early loss of her mother to chronic disease, abuse, and diabetesLynn's Book: Brownies for Breakfast: A cookbook for diabetics and the people who love themContact Information: Website: www.lynnebowman.comFacebook: Lynne Parmiter Bowman Email: lynne@lynnebowman.comYouTube: Lynne BowmanInstagram: @LynneParmiterBowmanLinkedIn: Lynne Parmiter BowmanAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“As a young girl she had everything she needed, but not the things that she wanted. As she grew, she gained prosperity through employment, and she finally was able to get all the things she wanted. But this first-generation college student's money mindset would send her life into financial imbalance. Until life knocked her into consciousness, and before she knew it, she was a Millionaire. Now she spends her time and energy helping others to financially thrive. And, yes, if you're a woman over 50, like me, you can financially thrive too. And this is the perfect place to start – right here with this chat with Walli Miller, financial coach and one mindful and prepared Up-and-Coming F50Woman.”We Talk About…·         How her mindset about money was formed·         Being a “value-ist,” ·         Awareness elicited by ·         What to align your spending with·         Journey to financial awareness·         Budget leaks·         Conscious shopping·         What F.A.T.T. stands for and how to cut it·         Using investing to plan for the future·         What the SMP is, and Index Fund investments·         The history of our individual money mindset·         The rules to building wealth·         Cryptocurrency·         Home as an asset or liability·         “House Hacking”·         The “F.I.R.E. Journey”Quotes She Served Up:“We need to learn how to cut the F.A.T.T.”“The mindset matters more than the math”“The number isn't what matters, it's about the feeling and the peace you have…”“Poverty ran in my family until it ran into me”“It's never too late to start making good decisions”“Money is not good or bad it is neutral, it's just a tool” What Changed Everything: 1st.       Receiving the Social Security earnings report2nd.     Making good money but still financially trappedRecommended Books: A Simple Path to Wealth by J.L. CollinsCleaver Girl Finance by Bola SokunbiWebsite Mentioned: www.ssa.govContact Information: Website: www.financiallythriving.comInstagram: @financiallythrivingAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“Do you want the world to change? Do you want your community to rise? Do you want your family to thrive? Do you want to have a better life? Then Get a Notebook! A new year is dawning. A new season in your life is beginning. From wherever you're listening - whenever you're listening, this episode applies to your life, right now. Because all positive change begins with you. Come in and learn about leadership from the inside out from Renita Alexander and Veronica Williams, two leading ladies, two experienced and wise F0Women. Why should you tune in at your age? Because We're Not Done Yet!!” We Talk About…·         Leadership·         How you find your purpose·         How to stay on the right track in your purpose·         Who you can lead ·         How to be an effective, authentic leader·         Leadership framework·         The value of soft skills·         How to inspire ourselvesQuotes Served Up:“Responsibility with no authority requires relationship”“We can't expect to lead others well if we are not leading ourselves”“We wouldn't be given the dream if we didn't have the capacity to fulfill it”“No, is a complete sentence”“Self-awareness is a strategic advantage”“God created us to be here for a purpose”“…you need to search deeper to allow God to show you your value”“If we don't go through things in life, we will never discover our purpose”“A test is so that we have a testimony”“We can be shaken and come back unbroken”Renita's Contact Information: Website: www.leadershipunlocked.comEmail: renita@leadershipunlocked.comLinkedIn: https://www.linkedin.com/in/renita-alexander/Facebook: https://www.facebook.com/LeadershipLocksmithVeronica's Contact Information: Website: https://www.allianceseminars.org/Facebook: Alliance Seminars Coaching Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“As a young woman she explored her passions and searched for purpose. This search took her on a long journey to Africa. And on this journey, like most of us, she hoped to find real love. But after several attempts to find love, this hopeful romantic surprisingly wrote men off and wasn't sure whether it would be for weeks, months, or years. She focused the next chapter of her life healing and transforming from the inside out. And it was after doing much inner work that she manifested Epic Love. And now she empowers conscious singles to go from single to soulmate at any age! Come and listen to Dr. Holly Battey, psychologist, matchmaker, coach, and image consultant. This is the story of another extraordinary F50Woman.” We Talk About…·         Midlife awakening·         Importance of engaging with a coach·         Expediting paths to love·         How she found epic love·         The poem which reconciled the past·         Facing fear of public speaking·         Advice for those looking for forever love·         Why hire a coach·         Best age to find love·         What makes love workQuotes She Served Up:“There are two important days in your life, the day you are born and the day you figure out why” ~ Oprah“Do something different to get different results”“Who we choose to partner with is the most important decisions we make as women”“…your belief is the most important piece”“What we say no to is just as important as what you say yes to”Recommended Book: Broken Open by Elizabeth LesserMust Do Every Day: Connecting with othersContact Information: Website: www.Findloveatlast.comLove At Last Masterclass: www.myloveatlast.comConscious Singles FB Group: https://www.facebook.com/groups/1178662715802614Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“As a young girl, she was absent minded, curious, and wide open. But she would grow into a woman who learned the boundaries of caution and how to turn curiosity into creation. She's a seasoned theatre professional, a national award-winning narrator, intrigued by solving real people problems, and she's discovered how to use her acting skills to help people. Come in and listen to Kym Dakin's story. Her presence is soothing, and her purpose is clear and she's another phenomenal F50Woman.”We Talk About…·         Death by loss of curiosity·         Listening·         Nugget the online engagement tool ·         The importance of our vocals·         The importance and power of your vocal tones·         How to form thoughts to clearly express yourself as a woman·         Meeting facilitation techniques·         Mind Walking·         Positive Intelligence ·         Being grateful togetherQuote Served Up: “As a woman, give yourself permission to take up space”Advice for Her Younger Self: “Remember… you are a powerful being”Website Mentioned: https://www.positiveintelligence.com/(to assess your positive intelligence)Recommended Book: “Joyful” by Ingrid Fetell Lee “Nature Fix” by Florence Williams“Braiding Sweet Grass” by Robin Wall KimmererMust Do Every Day:  Self JournalContact Information: Website: www.kymdakin.com | Email: kdakin56@gmail.comAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“What if the deviations in your life were meant to teach you that one lesson you are supposed to use to help the world? Well, this woman as a young girl sensed she was called to the ministry. But, when she came out, she had a falling out with God. Her journey taught her some critical life lessons. And after practicing for years as an attorney, Marcia Ledford, in her late 40s finally answered God's call. Come and listen to this woman as she shares with us how she successfully and passionately combines law, politics, theology, and social justice. She's a Civil Rights Attorney, a Doctor of Ministry in Political Theology, and another wise and wonderful F50Woman.”We Talk About…·         The meaning of political theology·         Ordination as an older lesbian woman·         Effects of silence about sexuality of any kind in Church·         Falling out with God·         How our strength is built·         Group discernment·         Thinking theologically and politically ·         Centering prayer and “monkey mind"Quotes She Served Up:“The hurts we incur in life teach us and empower us to help those who are in similar circumstances… take the life lessons and apply them to anything you want to”"We all have to... decided who we are going to be and then be it"“Feal the fear and do it any way… and pray on it”Questions to Ponder: When you sit in your house of worship, where is the voting part of you?When you're in a voting booth, where is the worshiping part of you?Does Evil Spread Faster than Love: “Love is more powerful. Typically, evil is overtaken by love”Advice for Her Younger Self: “You do not have a dress rehearsal in this life, so get to it”Book Mentioned: “The Wounded Healer” Henry NouwenRecommended Book: “Centering Prayer” Cynthia BourgeaultMust Do Every Day: Pray or MeditateContact Information: Website: www.politicaltheologymatters.comEmail: marcia@politicaltheologymatters.comInstagram: @docledfordLinkedIn: Marcia LedfordAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comFollow us on Facebook, Instagram, YouTube, and LinkedIn. Share us on all of your Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She was born in South Africa during the age of apartheid, which inspired her to want to expose injustice to the world, so she became an accountant!! Yes, you heard me right, she became an accountant. But that's because life blinded her from her truth, and she got derailed from her purpose. But the flood gates finally opened, and now she's not exposing others to the world, she's exposing others to themselves. Come in and hear her whole journey. As I chat with Jenny Mason from across the sea, you might learn how to find your truth too. She's a businesswoman, she's a single mom, she's a transformational coach. Come in and listen to this talented and spiritual F50Woman.”We Talk About…·         Breaking free from business life·         Glastonbury, England's spiritual history·         Meditation ·         Self-hatred and fear·         Opening of emotions·         The “Synchronicity of life,” moving in a new direction·         Starting her own coaching business·         Self-compassion, self-respect·         Visualizing your life·         Practice of “calling the C.A.B.”Quotes She Served Up:“Experiences in your childhood were not meant to block you, but to make you strong”“Now, I have become alive again in my 50s!”“The female energy is needed now… we need to find the softer side”“There's nothing wrong with the feeling, it's the story you attach… break out of the story”“We neglect ourselves badly, and it's time to STOP”What Changed Everything: A personality testAdvice for Her Younger Self: Follow your heartJenny's Book: “Life is just an illusion, Create Your Best Life”Recommended Book: “Untamed” by Glennon DoyleMust Do Every Day: MeditationContact Information: Website: www.imajencoaching.comLinkedIn: Jenny-Mason-ImajenAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“As a young girl she was an idealist, naive, and resistant to staying in any job for any extended period of time. She had a passion for theatre and a talent with the written word. Born in the United States, she would eventually and unexpectedly be called overseas to her greatest adventure and to the love of her life. She started out living in Massachusetts and she's now sharing her life with us from Uzbekistan. She's an award-winning author and journalist and a complete joy to speak with. Please join me as I chat with Jennifer Steil, another incredibly resilient F50Woman.”We Talk About…·         Work changes·         Writing for Playgirl Magazine·         Life changes living and working overseas·         Being kidnapped in Yemen·         Writing Books·         Learning multiple languages·         Marriage with a Diplomat·         The joy of dancing for yourselfQuotes She Served Up:“The best language teacher is necessity”“Put yourself in situations…places that challenge everything you assume about the world”What Changed Everything: An unexpected job opportunity in YemenAdvice for Her Younger Self: Be easier on your body, listen to your body. Take risks, put yourself in situations that terrify you, places that challenge everything you assume about the world.Jennifer's Book: The Ambassadors' WifeExile MusicAnd more…See All Here:https://www.jennifersteil.net/work/the-books-jennifer-steilRecommended Book: “The Argonauts,” Maggie NelsonMust Do Every Day: “Move My Body” …BalletContact Information: Website: www.jennifersteil.netTwitter: @jfsteil7Instagram: @JenniferFSteilAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story mail to: f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“Learning by doing, this young girl was always asking questions and that habit was the catalyst to her building multiple companies. Contrary to what we think powerful businesswomen do, she made it a point to always discover what made her happy, and when she did, she'd simply shift careers. From Human Resources, to Energy, to Health & Wellness Venture Capital leadership, she's an international leader. But don't be fooled by her Resume, her skills transcend the box of business building. She understands people and is aware of who she is. Take a minute and sit in on this chat with Helen Corey she's filled with humble confidence, and she's another powerful F50Woman.”We Talk About…·         Career long lessons learned from her first Job·         How not to get caught in “the flow” of life·         Importance of finding your tribe·         Never having to apply for a job·         What question to ask to know what job to take next·         Being the dumbest person in the room·         Osculating between the grey areas·         Knowing where you fit·         Company ownership and development·         How to lead an industry you know nothing about·         Transferable skill sets ·         How to find mentors·         Learning from diversions·         Boardroom, business, and family team adviceQuotes She Served Up:“Everything has a beginning, a middle, and an end. Sometimes you have to just ride the wave”“Bring the room along with you”“When I found an issue that wasn't being addressed, I'd start my own company”“Ensure you keep a balance, take a step back and look at your stuff objectively”“Learn the word ‘NO.' It's the smallest word but the hardest word for people to say… it provides freedom”“OH MY GOD” Moment: “Watching how other people treat other people and what people will do to other people… and what people can do to themselves.”Advice for Her Younger Self: “Just Breathe….life's not a straight line”Recommended Books: “The Soul of a New Machine” by Tracy KidderContact Information: LinkedIn: Helen Corey | https://www.linkedin.com/in/helencorey/ Website: www.8dimensionventures.com Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“Born the youngest of a large supportive family, she was convicted and kept off the streets by her parents' faith. They imbued in her a healthy fear of God and as she grew, she took ownership of her own faith. From then to this day, she lives purposefully from within the boundary of her morality as she encourages other women to take their lives to the next level by changing their position in the storm. She has truly lived a life of stewardship. Are you looking for better way? Then listen to this chat with this focused phenomenal F50Woman.”We Talk About…·         What to do after you mess up”·         Letting go of unrealistic expectations·         How to take life to the next level·         Couples coaching and Business Coaching·         Learning how to put the weight on God ·         Being a good financial steward·         Why falling down helps·         How to love yourself·         How to prepare for your life partner ·         Healing from loss, “flipping the script”·         The value of sharing your storyQuotes She Served Up:“I look at life as a puzzle. Every journey we take in life is adding to the puzzle.”“We can never stop growing. There's even more.”“Jealousy is misplaced admiration.”“Your journey is not meant for you to stay there, it's to help pull your sister where they are so you can go on to your next level.”“I learned to work with the lemons in my life.”“Love yourself first, learn to be the right person, and the right person will come along”“Stop yearning for things that are not in your present”“Live your life and do what's best for you… let God be your guiding light.”“You're only in your storm as long as you allow yourself to be”“In the storm just change your position”Why does evil spread faster than love: Evil will turn away when the good outweighs the bad. Sometimes it looks like evil will outweigh the good when we give up before the miracle happens. Bad and evil only go so far, it won't last.Scripture Mentioned: Deuteronomy 20:4Recommended Books: “Becoming a Vessel that God Can Use” by Donna PartowSong Mentioned: “We fall down, and We Get Up,” by Donnie McClurkinContact Information:      Facebook: Alliance Seminars Coaching     Website: www.Allianceseminars.org Are you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She is a powerhouse, pun intended. As a young girl she was poor but well influenced. She always tried to do the right thing while very much wanting to know the what, the why, and the how of everything. She was fascinated with things that effected society and why humans treated each other the way they did. Now, her confidence is off the charts, but it strangely and wonderfully makes you, when you are with, feel more powerful too. I could listen to this podcast every morning just to get my shot of superpower audio juice. You have to hear this chat with Leticia Colon de Mejias another F50Woman.”We Talk About…·         Science based approach to learning·         Multigenerational childhood influences·         Leticia's Multidimensional Superpowers·         The interconnectedness of all people·         Energy efficiency opportunities to help the world·         What your B.S. is (hint: Your life framework)·         Firewalking: conquering the fear of fire·         Using Life's 4 T's Wisely (Time, Talent, Tenacity, and Teamwork)·         Strategies of preparation to own back time·         Switch it Off Kits·         The value of different perspectives·         What the “Warrior Way” is (time 32:29)·         The gift of the written word & living through novels·         The reciprocal success of her mentors; through regular meetings, asking questions, and taking notes  Quotes She Served Up:“We each have superpowers hidden within us. When we explore those superpowers, we can bring them out and they can become our life”“I one hundred percent believe that anything is possible when we work together”“If we looked at life through the lens of opportunity, we would be much happier and more engaged in the opportunities”“…lack of understanding leads to miscommunication and fear”“Life is a compilation of points”“… take something and turn it into many things”“…smart kids, not smart phones. …smart friends, not smart phones” “Stop remembering all the bad things that happened and start building the things you desire to see”Advice for Younger Self: “Leave that B.S behind. Don't let others define you. Don't let others define your problems. Because when you allow others to define your problems, you're allowing them to define the potential solutions”One Regret: Not getting the Doctorate DegreeRecommended Books: “Women Who Love Too Much”  by Robin Norwood“The Alchemist” Paula Cuelo“The Way of the Wizard” Deepak Choprah“ Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“I got the opportunity to sit with this woman whose character cannot be contained and whose story is bigger than the time we had to chat. She was tossed from home to home as a young girl and she was treated like an outsider. She became hardened and angry. That pain would show up in her body as illness. But she survived. But, she survived to become a who tells it like it is while keeping God in focus. She's full of life stories. She's a sister-friend and another F50Woman.”We Talk About…·         Survival as a mom before twenty·         Looking back and seeing God·         Defensive mentality·         Real talk with young people·         Saving her son from the gang·         Lesson learned talking to the girl that no one talked to in school·         The night her mind snapped ·         The unfortunate turn caused by advice from another elder-mother ·         The lifesaving gift of the advice from Elder-Grandma's words “you can call on Jesus”·         Sickness caused by anger and unforgiveness·         Women showing up in life that offer advise like moms·         Friendships as roots·         Telling the truth in love·         Fighting God because of fear·         Work at a food pantryQuotes She Served Up:“Everybody has a personal story, but it's how you deal with your personal story”“Whenever you have a problem, you can always call on Jesus, said Grandma”“Kids want to be corrected… it let's them know that their parents care”“Parenting was the thing that saved my life”“Unforgiveness will make your body sick, and then you'll die”“It's okay to be who you are, because who else are you going to be”“Be you at all times”“A friend is a branch that goes with you through life”“You don't need a missionary badge to do missionary work”“There are stories behind why people are the way they are”“You are good just the way you are”Advice for Younger Self: “Learn to love yourself and have respect for yourself.”Recommended Books: TBDDaily Must Do: Get up and thank God for a new dayContact Information: fefehines50@gmail.comAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She didn't know what it meant when as a young girl she couldn't stop designing spaces in her head. And it would take happenstance to help her to put a profession onto her passion. My sister Howard University School of Architecture Alum is now a talented international Architect. In college we hung out all the time, but never talked about faith. Now, 30 years later, she attributes her survival and success to God's hand on her life. With her recent move from Bermuda to north-western Canada, where she is surrounded by nature, she's looking forward to her next chapter. Listen to the end of this discussion and drink in the faith of another successful god-fearing F50Woman.”We Talk About…·         Where the desire to design buildings started·         Moving to Western Canada as a former Architecture Business Owner·         Filling the gaps between the language of architecture and the medical profession·         Changing climates, changing technologies·         Benefits of training in the United States·         Advice for young people interested in Architecture·         Struggles of an Architect's spouse·         The fun in health care Architecture·         The importance of versatility as a young architectural hopeful·         The value of taking initiative, creating outcomes·         Challenges in being a minority and woman in business·         Needing to get 12 references to get a job·         Dealing with difficult people·         Not becoming a “lifer”·         The importance of Architecture history·         Bathroom prayer for composureQuotes She Served Up:“It's not really the glamour, it's the hard work”“Don't be a generalist, find your niche”“As minorities we can't just go down the stream with everybody else”“Purpose in your heart to do your best…”“It's not the glory, it's about fulfilling a service”“If you can think of something you would like to do for the rest of your life, what is it… then pursue that”“If you love where you're going, you have to at least know where you're coming from.”“After finding God I didn't have to do life's bumps alone”“We should be accountable to those younger women who are coming behind us”Advice for Younger Self: “Continue to know yourself and be true to yourself.”Does Evil Spreads Faster than Love: “It is absolutely true that is does spread, and there's a huge study you can look at about that… but it's temporary.”Bible Verse Mentioned: Revelations 12:12Recommended Books: The BibleDaily Must Do: PrayContact Information: Contact F50Woman for Sheena Smith's informationAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She was a young girl who believed she could do anything. She was a leader. She was a team starter. She was born an advocate and a Multipotentialite, always seeking to effect change. Now, as the Director of Diversity and Workplace Culture, she's a diversity and inclusion change agent. What's is a Multipotentialite? Stay tuned and find about that and more as I chat with Candy Phillips one uniquely multifaceted F50Woman.”We Talk About…What she always wanted to be when she was younger Why she chose not to give upAvoiding mathWhere she is now and howWhat a Multipotentialite isThe value of diversity of experienceWho her multitude of mentors were Diversity and inclusion as the active arm of Equal Employment and Opportunity (EEO) Using your voice to have impact on your organizationHow to get nay-sayers to the DEI tableRe-discovering GodQuotes She Served Up:“I don't care what you decide to be in life, just be the best”“It's important, critical to be involved in community service” “I'm always hoping and believing that is where I get my strength from”“Prayer changes things”“We teach our children.. and eventually they will come back to those lessons”Advice for Younger Self: “Explore your options and never be afraid to start over again. It's okay to try it out and if you don't like it or it doesn't like you try something else.”Does Evil Spreads Faster than Love: “I don't believe that's true. I believe that love conquers all. I choose to believe that love spreads faster than evil. I believe we as humans are more receptive to evil.”Recommended Books: Becoming by Michelle ObamaDaily Must Do: PrayingContact Information: candy.phillips@nexweb.orgAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50  Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

“She always wanted to do something to change the world, and she considered for a minute that going into politics might be the way. But she changed and she grew through challenges, travels, and her pursuit of faith. She spent 45 years leading in the ministry. Now, only a short time after the loss of the love of her life, she sat down with me to chat about it all. I am so grateful for her strength and her willingness to open her heart to all of us. Stay tuned for this chat with a woman who is over 60 and in pursuit of her PhD. Filled with grace, and faith, and wisdom, Jeanie Shaw is coming up next. Just another amazing F50Woman.”We Talk About…Growing up in the 60sRacial Integration with little preparationBrushes with deathHaving Christian parentsBeing in the Church MinistryEarning her degree while caring for her ailing husbandLosing her Husband to Multiple System AtrophyPursuit of a PHD after 60Life transitionsWays to learn and the value of learning from people who think differentlyChallenge of writing booksQuotes She Served Up:“The only way to change the world is from the inside out…”“I am alive for a reason …way beyond myself”“Make margins in your life”“Everybody is a mentor in some way …everybody's needed”“It's the little things we do every day that train us for the transitions and the unexpected…” Jeanie's Books Mentioned: My Morning Cup by Jeanie ShawThe View from Paul's Window by Jeanie ShawWednesdays with Windom by Jeanie ShawThe Sacred Journey: Finding God in Caregiving by Jeanie ShawAdvice for Younger Self: “Respect others but don't be a people pleaser. God created you to be enough.“Does Evil Spreads Faster than Love: “Both are contagious. Love is more powerful. Evil is what happens when we fill up our margins with everything but God. It spreads so quickly because we are not looking at what pleases God. …The one that grows is the one you feed the most”Recommended Books: The Bible Margin by Richard SwensonShattered Dreams by Larry Crab 40 Days of Decrease by Alicia Britt Chole and Simona Chitescu-WeikEpic of Eaden by Sandra L. RichterCheck out Jeanie's Website for MOREContact Information: Shaw.jeanie@gmail.comhttp://www.jeaniesjourneys.comDaily must do: MeditateAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50

“Having become a teenage mom, she had a brief brush with youth and instead of letting it break her it fueled her to become the best version of herself. Even with a full plate of challenges she is the most thankful woman I know. I dare you to count how many times she says that she's thankful and put it in the comments. Then be inspired to see thankfulness in your hardship too. Gwaina is not 50 yet but boy what an Elderwoman she is going to be. Stay tuned-in as I chat with another up-and-coming F50Woman.”We Talk About…·         The brevity of her youth·         Being bussed to a gifted school out of her neighborhood·         College life with a baby·         Moving out at 16 having a son at 17·         Loss at a young age·         Household responsibility at a young age·         Loving going to work in criminal justice every day·         Meeting mentors, people who give you a chance, along the way·         Her son who's her best friend·         Dreams: a wholistic organization that helps teen moms and young boysQuotes She Served Up:“Be patient”“…you can compare yourself to other people…because circumstances are different”“All it takes is one decision, one mistake, or one wrong move and your whole life can change”“I always thought everything was possible if I stayed focused”“Your mistake doesn't define who you are… but you have to do better too”Theory Mentioned: The Broken Windows TheoryDoes Evil Spreads Faster than Love: “Because it's harder”Recommended Book: The Four Agreements by don Miguel RuizTV Shows Mentioned: Perry Mason | Law and OrderOne thing I must do every day: ExerciseAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50

"As a young girl she always had a passion for education and helping people but how did she end up studying economics. Find out about that and more from this once a teacher, then graduate in economics, then teacher again. Shellonee goes about everything she does with a full heart and a deep desire to change the world. You will be filled with wisdom to grow on when you listen to this chat with soon to be Dr. Shellonnee Chinn Whitehead, another F50Woman."We Talk About…·         The dichotomy of Integration at an early age·         Life transitions·         Surviving domestic violence at home and abuse at work·         15 years without a Monday·         Being the first African American Teacher in the private school in 125 years·         The liberation and power that comes from telling your story·         Buckets of mentors·         14 week “how to be divorced” training·         Forgiveness and pushing through even when you don't want to·         Why you should speak positivity to yourself·         History as your mentor·         Separating from toxicity ·         Her Godmother “Mom” (example of F50Woman Love)Quotes She Served Up:“Never say never”“One person can't be your everything”“Sometimes the victory is in the fight”“The most important thing is forgiveness in life”“Life is not a dress rehearsal”“I believe in making memories wherever you go”“I don't look to people to take me places where they've never been”“Don't let people limit the power you have over your own life”“Sometimes you have to dig deep inside to get up”“You want to leave the world better than where you found it” Maya AngelouDoes Evil Spreads Faster than Love: “Yes, because so many people don't have love, haven't felt love, they don't know what real, unconditional love looks like, they don't even think that exists. So, if you don't know that how do you spread it?”Recommended Book: The Five Love LanguagesMovie Mentioned: Soul Food Books Mentioned: Outwitting the Devil by Napoleon HillThe Seven Habits of Highly Effective People by Stephen CoveyChange Your Thoughts Change Your Life by Dr. Wayne DyerThe Five Love Languages by Gary Chapman One thing I must do every day: Being grateful for your healthContact Information:  Facebook: Shellonnee Chin WhiteheadAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50

"As a young girl she was always a teacher, a giver, a lover, and a friend. And she perfected her craft of giving after a serious health challenge at 50. This Woman, a wife, a mother, a grandmother, a friend, is living her second lease on life with care being sure not to overwhelm herself, take care of her body, and focus completely on what's important in her life. You have to hear this conversation with my friend Roxanne the year she faced down 60. Listen in to this chat with another F50Woman."We Talk About…·         How to teach others to love·         The ABCs of Roxy·         Secretes to longevity in marriage·         Transformative in Motherhood and transformation after·         Lessons from physical recovery·         Mentors/Role Models·         Running Away Wife·         Retirement in Barbados·         The Four AgreementsQuotes She Served Up:“Be the thing you want others that you want others to be”“You are the Rock. You Stay in it to Win It”“Just do your best, no matter what”Does Evil Spreads Faster than Love: “Because there are a lot of unhappy people… When people unhappy they attract other unhappy people.”Recommended Book: “The Four Agreements” Miguel RuizMovie Mentioned: “Oh What the Health” NetflixOne thing I must do every day: Pray/MeditateContact Information: Contact Roxanne through F50Woman at f50woman@gmail.comAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50

Acceptance, Resiliency, and Sacrifice with Rebecca Lemanski"This young girl started out as a teacher. She, through trial and sacrifice, went on to earn her MSW in Administration working in macro social work. If you have no idea what that is, like me, you're in the right place listening to the right podcast. At the taping of this chat, she was the Director of Middletown Works, but shortly after this taping she rose to become the Chief Operating Officer at the Prudence Crandall Center. As she continues to rise on the outside professionally, she also grows incredibly on the inside. She's not 50 yet but, she's poised to be one of the wisest older women we may ever know. You don't want to miss this chat with Rebecca Lemanski Executive, MSW, Mother, and dear friend and another up-and-coming F50Woman."We Talk About…·         Community Resiliency·         Adverse Childhood Experiences (ACEs)·         Changing approaches to get acceptance·         Is putting your child first quitting: a mother's dilemma·         The one piece of advice she would give her younger self.·         Self-Talk·         The need for resiliency in companies·         The “resilient zone” ·         Training your mind into a habit of thinking positive·         What are we feeding our minds?·         The resiliency informed perspectiveQuotes She Served Up:“As human beings, we're all designed in pretty much the same way…”“Don't be your own worst enemy”“Your mind needs to be fed just like your body”Does Evil Spreads Faster than Love: “It's up to each of us to spread love, the more of us that spread love we will combat the evil that is in the world”Recommended Book: “Untamed” by Glennon DoyleOne thing I must do every day: Connecting with my Higher SelfContact Information: Phone: 860.729.3313Email: Rebeccalemanski@yahoo.comLinkedIn: Rebecca LemanskiAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50