Podcast appearances and mentions of courtney peterson

We know you are mindful of what is going in your body but have you thought about when it goes in? And what's your most important meal of the day? We invited Dr. Courtney Peterson, a leading expert on intermittent fasting (IF) to the podcast to discuss time-restricted eating (TRE), a popular form of IF.  She explains the health benefits of TRE, including weight loss, and how it rejuvenates your body and potentially extends your lifespan. You know we aren't fans of fad diets. In this episode, discover the science behind TRE and how it influences circadian rhythm, metabolism, hormones, blood sugar, and blood pressure levels. Dr. Peterson also addresses common questions around breakfast, weight loss drugs, ideal eating windows, and muscle mass, and she has recommendations for you!(00:01:15) Welcome Dr. Courtney Peterson, internationally recognized researcher in the field of intermittent fasting to the podcast.(00:05:30) Why Dr. Peterson has dedicated her career to the study of how humans metabolize food.(00:08:10) We aren't fans of fad diets. IF explained and what makes time-restricted eating different from a fad diet. (00:12:34) A closer look at TRE: the most popular approach to IF..(00:13:36) Study findings on metabolism, calorie restriction, life extension and weight loss.(00:18:00) Why people lose weight eating in an 8 hour window and a comparison to weight loss drugs.(00:21:24) IF doesn't magically help you burn calories.(00:29:14) A look at early TRE, circadian rhythm and the most important meal of the day.(00:37:15) How eating early can help with fertility and what to do if you can't eat early in the day. (00:44:20) Why what you eat matters more than when and who should NOT fast. (00:48:32) Does IF have an effect on muscle mass, which is also a key to longevity.(00:56:20) Is it possible to sustain IF? There's no one size fits all.(01:00:03) Where to find Dr. Peterson Dr. Peterson's links: University of Alabama at Birmingham Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How do you really get your website to rank in search engines? In today's episode, I dive deep into the world of SEO with Abbey Oslin from Duo Collective, and she spills all the secrets to making your website more visible and effective! We explore the essentials of running a successful business partnership and mastering SEO to boost your website's visibility. Abbey shares powerful tips on using Google Search Console and tactics like guest blogging and backlinking to improve your search rankings, and discusses the importance of knowing your audience and using the right keywords to attract clients effortlessly. Tune in to hear: How effective business partnerships need communication, clear roles, and an understanding of each other's strengths and weaknesses Why you want to master SEO, ensuring your website gets properly indexed by GoogleBacklink strategies that boosts your website's authority and search rankingsThe importance of audience-centric keywords, ensuring your keywords align with real search behaviorCONNECT WITH ABBEY:Website: https://duocollective.com/Instagram: https://www.instagram.com/duo.collective/Backlink 5 Day Challenege: https://duocollective.com/5-day-backlink-email-challengeHow to Find Keywords: https://duocollective.com/free-seo-toolsCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE 50% OFF THE CLUB: https://www.hollymariehaynes.com/club (Use code CEOBONUS)• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Fasting diets are going bonkers right now — some tech bros are down to one meal a day! And health-fluencers claim that intermittent fasting can help you lose weight, live longer and even fight cancer. But meanwhile, recent headlines are screaming that these diets might actually be dangerous — and linked to death from heart disease. Can science sort this all out?? We speak to nutrition researchers Dr. Krista Varady and Dr. Courtney Peterson, as well as cancer researcher Professor Valter Longo.  Mental health and disordered eating resources are here: spotify.com/resources  Find our transcript here: https://bit.ly/ScienceVsFasting In this episode, we cover: (00:00) Fasting: the fad and the fears (03:07) Does fasting help you burn fat? (07:40) How much weight do people lose with intermittent fasting? (08:47) Is this just calorie restriction? (13:17) Can fasting help you live longer? (19:50) Can fasting fight cancer? This episode was produced by Kaitlyn Sawrey, Nick DelRose and Wendy Zukerman with help from Michelle Dang, Rose  Rimler, Joel Werner and Meryl Horn. We're edited by Blythe Terrell, with extra editing help from Caitlin Kenney and Annie-Rose Strasser. Fact checking by Eva Dasher and Michelle Dang. Mix and sound design by Peter Leonard and Bobby Lord. Music by Peter Leonard, Emma Munger, Bumi Hidaka and Bobby Lord. A huge thanks to all the researchers we got in touch with for this episode, including Dr Peter Chisnell, Dr Mikkel Holm Vendelbo, Dr Jiahong Lu, Dr Dorothy Sears, Prof. Mark Mattson, Dr James D Dvorak, Dr Calloway Scott, Professor Richard Billows, Professor Nancy Worman, Dr  Barbara Kowalzig  and the University of Alabama, Birmingham. Also thanks to Kimmie Regler, Helen Zaltman, Frank Lopez, the Zukerman Family, and Joseph Lavelle Wilson.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode #302. Learn everything you need to know about fasting from some of the world's leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. This episode features highlights from past episodes with Dr Courtney Peterson, Dr Emily Manoogian, Dr Satchin Panda, and Dr Valter Longo to give you a comprehensive understanding of fasting. We cover everything from the essentials of fasting to its synchronisation with circadian rhythm, the metabolic advantages it offers, and how to implement it for maximum benefit. Specifically, we discuss: Introduction to Time-Restricted Eating and Fasting Concepts (01:39) How Circadian Rhythms Influence Meal Timing (05:46) Exploring the Metabolic Advantages of Time-Restricted Eating (13:52) Comparing Late vs Early Time-Restricted Eating Effects (21:17) Comparing Calorie Restriction vs Time-Restricted Eating (24:13) Is Time-Restricted Eating Effective? (36:16) The Breakfast Debate: To Skip or Not to Skip (43:00) Time-Restricted Eating and Exercise Regimens (47:53) Understanding What Interrupts a Fast (50:52) Time-Restricted Eating and Shift Workers (54:26) Latest Insights on Time Restricted Eating: What We Know Now (1:00:40) The Link Between Circadian Rhythm and Time-Restricted Eating (1:04:53) Finding Your Optimal Eating Window for Health and Wellness (1:13:17) Time Restricted Eating and Blood Glucose Management: A Deep Dive (1:25:45) Time Restricted Eating vs. Calorie Restriction (1:32:26) The Connection Between Fasting and Longevity (1:53:38) Gender Differences in Time-Restricted Eating and Fasting Safety (1:56:28) The Science and Benefits of Extended Fasting Periods (2:05:00) Early vs Late Time-Restricted Eating: Findings from a Randomized Controlled Trial (02:08:19) Early vs. Late Time Restricted Eating: Which Is More Effective? (2:16:42) The Effects of Time-Restricted Eating on Appetite Control (2:23:59) How Time-Restricted Eating Affects Blood Pressure (2:26:10) Potential Negative Impacts of Time-Restricted Eating (2:30:50) Investigating the Relationship Between Time-Restricted Eating and Mood (2:32:24) Can Time-Restricted Eating Offer Benefits Without Calorie Counting? (2:33:09) Meal Timing Strategies for Shift Workers (2:35:43) Exploring the Link Between Time-Restricted Eating and Cancer Prevention (2:39:23) Introduction to the Fasting Mimicking Diet (2:47:27) The Fasting Mimicking Diet's Impact on Cancer Management (3:04:09) Outro (3:15:48) Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.  Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet's best-converting checkout–up to 36% better compared to other leading ecommerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

As intermittent fasting continues to stir debate, we're joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting's health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.LINKSCurrent research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEWIntermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO

EEI is celebrating Hispanic Heritage Month, and on this episode, we have a special guest to help us recognize this cultural observance. EEI Chair Pedro J. Pizarro, president and CEO of Edison International, joins Courtney Peterson, EEI vice president, chief diversity officer, and chief human resources officer, to discuss what it means to be EEI's first Hispanic board chair, how he stays connected to his culture, the leadership lessons he has learned as head of one of the largest electric companies in the country, and more!

EEI's member companies are committed to advancing diversity, equity, and inclusion (DEI) in their own workforces and to creating new economic opportunities in the communities that they serve. As we aim to deliver a resilient clean energy future to customers, we know that our success depends on us creating new pathways for diverse candidates to enter the energy workforce. On this episode, Calvin Butler, president and CEO of Exelon, and Courtney Peterson, EEI vice president, chief diversity officer, and chief human resources officer, discuss Calvin's career journey, Exelon's DEI programs and initiatives, how Exelon and its companies are ensuring that diverse job candidates have equal access to the energy workforce, and more. 

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Amy Shah, M.D.: “The gut is a stronger driver of cravings than even our minds.”  Amy, a double board-certified integrative medicine doctor, joins us to discuss everything you need to know about hunger hormones, plus: - Why our hunger cues have become so out of whack (~00:55) - The difference between hunger, cravings, & appetite (~02:19) - How to optimize your gut & control cravings (~08:41) - Why intuitive eating isn't always the best move (~11:38) - How to avoid eating unhealthy after a night of poor sleep (~18:06) - The best exercise to control hunger hormones (~20:21) - The best dopamine-rich foods to start your day (~28:44) - How to know if you're dehydrated or hungry (~30:31) - How to satisfy your body without giving in to cravings (~37:11) - Why coffee mixed with fat makes you less hungry (~41:37) - Amy's go-to foods when she's craving something sweet (~46:37) - How much fiber & protein Amy recommends per day (~50:00) - The powerful link between your gut & mental health (~53:29)  Referenced in the episode: - Amy's new book, I'm So Effing Hungry. - mbg Podcast episode #286 and #153, with Amy. - A study on gut health & cravings. - A study on 6 minutes of exercise & BDNF. - Research on how the gut microbiome changes rapidly. - A study on gut bacteria & mental state. - mbg Podcast episode #457, with Courtney Peterson, Ph.D. - Sign up for The Long Game.  Take 20% off metabolism+ with code BOOST20. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

This week I sat down with Courtney Peterson to hear about her recent colonic hydrotherapy session. Courtney runs an open mic every Friday called Power Hour. Follow her here: https://www.instagram.com/malortney/ Our live story comes from Paula Harrington who told the audience about the time she ruined a flight for everyone around her. Follow Paula here: https://www.instagram.com/paulavontrap/ The Ladylike Podcast is produced by Gena Gephart: https://www.instagram.com/genagephart Theme song is Type of Wound by Natalie Grace Alford: https://nataliegracealford1.bandcamp.com Follow Ladylike: https://www.facebook.com/ladylikechicago https://www.instagram.com/ladylikechicago https://twitter.com/ladylikechicago Contact us: ladylikechicago@gmail.com

To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022.  In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming our food over less hours - otherwise known as time restricted eating or fasting. Guests featured include Dr Gil Carvhalo, Dr Richard Johnson, Dr Alan Flanagan, Danny Lennon, Dr David Jenkins, Dr Justin Sonnenburg, Dr Erica Sonnenburg, Dr Christopher Gardner, Dr Tim Spector, Dr Don Layman, Dr Valter Longo, Dr Stuart Phillips, Dr Satchin Panda and Dr Courtney Peterson. Specifically, we cover: Intro (00:00) Circadian Disruption is a Problem with Dr. Satchin Panda (01:59) Fasting & weight loss with Dr. Courtney Peterson (08:26) Optimal fasting window with Dr. Satchin Panda (15:49) Nutrition science claims with Dr Gil Carvalho (36:49) Diet & metabolic health with Dr. Richard Johnson (51:32) Cholesterol & CVD with Dr Alan Flanagan and Danny Lennon (57:22) Lowering cholesterol with Dr. David Jenkins (1:14:06) Gut microbiome with Drs. Erica and Justin Sonnenburg (1:24:44) Fibre & inflammation with Dr. Sonnenburg and Dr. Gardner (1:32:43) Fermented foods (1:49:35) Building microbiome diversity with Drs. Erica and Justin Sonnenburg (1:50:26) Simple dietary advice with Dr Tim Spector (1:55:57) Muscle & metabolic health with Dr. Donald Layman (1:58:34) Aging pathways with Dr. Valter Longo (2:07:24) Muscle & aging with Drs. Stuart Phillips and Christopher Gardner (2:14:48) Outro (2:20:11) Episodes featured: Episode #221 with Dr Satchin Panda Episode #232 with Dr Courtney Peterson Episode #207 with Dr Gil Carvhalo Episode #233 with Dr Richard Johhson Episode #231 with Dr Alan Flanagan & Danny Lennon Episode #216 with Dr David Jenkins Episode #202 with Dr Erica Sonnenburg & Dr Justin Sonnenburg Episode #191 with Dr Justin Sonnenburg & Dr Christopher Gardner Episode #224 with Dr Tim Spector Episode #236 with Dr Don Layman Episode #237 with Dr Valter Longo Episode #228 with Dr Stuart Phillips & Dr Christopher Gardner I hope you find this episode helpful for consolidating some of the key learnings from 2022. Part 2 of the year in review will be released next week with a focus on exercise, planetary health and more. Happy new year. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary two-week meal plan and high protein Plant Performance recipe book

Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.”  Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually change your brain chemistry to achieve what you want this year, plus: - Tara's background and professional work (~00:31) - How tara started writing about the law of attraction (~01:59) - The science of visualization & manifestation (~04:27) - A 4-step process to manifest your goals (~09:44) - Why an abundance mindset is critical for manifesting (~14:52) - Why you can't manifest without taking action (~22:21) - How to know when to let go of a goal (~25:51) - How to strengthen your manifesting muscles (~27:47) - How to interact with the universe (~32:06) - How your relationships can help & harm your goals (~34:08) - How your hormones affect the law of attraction (~36:21) - Why you should manifest smaller goals this year (~38:45) - How purpose impacts your goals (~42:52) - How to know if you're good at manifesting (~49:55) - How sleep posture affects your brain health (~51:41) - How to manifest a good night's sleep (~53:18) - How to change your brain & reinvent your life (~56:59) Referenced in the episode: - Tara's book, The Source. - Check out Tara's wind down routine on mbg. - The best sleep position for brain health. - Tara's IG Reel on sleep posture. - Tara's podcast, Reinvent Yourself with Dr. Tara. - mbg Podcast episode #457, with Courtney Peterson, Ph.D. - Read more about the Tetris effect. - Check out the song Tara co-wrote, "Carry On." Take 20% off focus+ with code FOCUSPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Courtney Peterson, Ph.D.: “Your blood sugar control is best in the mid to late morning.” Courtney, a nutrition scientist and internationally recognized researcher in the field of intermittent fasting, joins mbg co-CEO, Jason Wachob, to discuss meal timing for your metabolism, plus: - Courtney's background as a nutrition scientist (~00:16) - The benefits of a time-restricted eating window (~05:20) - The best eating window for longevity (~08:47) - Why you shouldn't skip breakfast (~10:19) - The connection between time-restricted eating & better sleep (~19:14) - How many meals you should eat in a day (~26:14) - How much protein, carbs, and fat you should eat in a day (~27:16) - How to practice time-restricted eating without losing muscle mass (~28:34) - How many days a week you should fast to see benefits (~30:51) - Courtney's personal time-restricted eating window (~34:02) - How daylight savings affects our circadian rhythms (~35:13) - How to practice time-restricted eating if you work a night shift (~38:06) - Why time-restricted eating works better than fad diets (~41:45) - The benefits of a fasting-mimicking diet (~43:58) - How much protein you need for muscle mass & longevity (~47:10) - Why time-restricted eating works better than longer fasts (~49:40) - The future of intermittent fasting (~51:52) Referenced in the episode: - Learn more about Courtney and her research. - Eric Ravussin's study on calorie restriction. - A 2012 study on time-restricted eating. - A study on eating lunch earlier vs. later. - Courtney's study on time-restricted eating in men with prediabetes. - Kevin Hall's processed food study. - A study on exercising before breakfast. - A study on time-restricted eating and night shift work. - A study on a fasting-mimicking diet and cancer. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Episode #232. Time-restricted eating seems like a holy grail for those looking to lose weight and improve their health. Dr Peterson joins me in this episode to answer some pressing questions on TRE: does it help you lose weight and shred fat? Will it curb my appetite? What times should shift workers eat? These questions and much more are covered in Episode #232. We discuss: Intro (0:00) New Study: TRE & Weight Loss (1:47) Subjects of study (6:35) Outcomes of Interest (10:06) Significant Results (13:56) Mindset (18:43) Early TRE (20:13) Appetite (27:27) Blood Pressure (29:44) Adverse effects (34:30) Mental Health Effects (35:58) Making it Your Own (36:42) Night Shift Workers (43:41) Cancer (48:33) Rejuvenation & Longevity (56:46) Outro (58:53) You can learn more about Dr Courtney Peterson here. Dr Peterson is currently recruiting for a new study on intermittent fasting and aging, which you can check out here. Make sure to listen to Episode #204 of The Proof, where Dr Peterson is joined by Dr Emily Manoogian to discuss fasting controversies. Discover additional resources, supporting studies, and more insights in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of TheProof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sat down with Olivia Carter to talk about acne, birth control, and an unfortunately placed boil. Olivia is a Chicago comic and she runs a show called Molasses Hourglass at Subterranean. Follow her here: https://www.instagram.com/ogcarter/ Our live story comes from Courtney Peterson. Courtney told the story of her time living in China where she became a bit of a celebrity. Courtney runs a show called Red Devil Comedy at Red Devil Tattoo. Follow her on Instagram: https://www.instagram.com/malortney/ The Ladylike Podcast is produced by Gena Gephart: https://www.instagram.com/genagephart Theme song is Type of Wound by Natalie Grace Alford: https://nataliegracealford1.bandcamp.com Follow Ladylike: https://www.facebook.com/ladylikechicago https://www.instagram.com/ladylikechicago https://twitter.com/ladylikechicago Contact us: ladylikechicago@gmail.com

In Episode #204, I'm joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE).In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You'll learn the specifics of what TRE is, the purported benefits, what we know, and what we're yet to discover. We also discuss the work of Drs Emily and Courtney, and comment on the recent study from China that is making waves.Specifically, we cover:Intro [0:00] Debate of Fasting Benefits [2:11] Fasting Defined [6:20] Circadian Rhythm & Meal Timing [17:26] History of TRE Studies [25:32] Calorie Restriction vs TRE [46:29] Debunking Trials that DIDN'T work [58:27] Cancer [1:25:40] Aging [1:31:56] Women's Health & Lean Muscle [1:35:37] Optimal Eating Windows [1:41:55] Training & Breaking the Fast [1:48:36] Shift Workers [1:55:15] Longevity & Protein [2:02:13] Outro [2:04:33]You can learn more about Dr Courtney Peterson here. To connect with Dr Emily Manoogian, you can do so via Twitter, LinkedIn, or her website.Today's episode was made possible by The Proof partner Eimele Essential 8. Plant-based eaters may fall short on some key nutrients, and Eimele Essential 8 offers a convenient solution to encourage your best health. I helped formulate this product, and take it every morning. To save 5% on your first order, head to theproof.com/friends.You can find the full show notes of The Proof website. I've included an extensive list of studies for this episode, so make sure to check to head over if you want to learn more.Enjoy, friends.SimonWant to support the show?If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan

In Episode #204, I'm joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE). In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You'll learn the specifics of what TRE is, the purported benefits, what we know, and what we're yet to discover. We also discuss the work of Drs Emily and Courtney, and comment on the recent study from China that is making waves. Specifically, we cover: Intro [0:00] Debate of Fasting Benefits [2:11] Fasting Defined [6:20] Circadian Rhythm & Meal Timing [17:26] History of TRE Studies [25:32] Calorie Restriction vs TRE [46:29] Debunking Trials that DIDN'T work [58:27] Cancer [1:25:40] Aging [1:31:56] Women's Health & Lean Muscle [1:35:37] Optimal Eating Windows [1:41:55] Training & Breaking the Fast [1:48:36] Shift Workers [1:55:15] Longevity & Protein [2:02:13] Outro [2:04:33] You can learn more about Dr Courtney Peterson here. To connect with Dr Emily Manoogian, you can do so via Twitter, LinkedIn, or her website. Today's episode was made possible by The Proof partner Eimele Essential 8. Plant-based eaters may fall short on some key nutrients, and Eimele Essential 8 offers a convenient solution to encourage your best health. I helped formulate this product, and take it every morning. To save 5% on your first order, head to theproof.com/friends. You can find the full show notes of The Proof website. I've included an extensive list of studies for this episode, so make sure to check to head over if you want to learn more. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan

The Adaptive Silviculture for Climate Change (ASCC) project is a collaborative effort to establish experimental trials of climate change adaptation strategies across different forest ecosystems throughout the United States and Canada. According to the society of American Foresters, silviculture is “the art and science of controlling the establishment, growth, composition, health, and quality of forests and woodlands to meet the diverse needs and values of landowners and society.” In this episode we visit with Dr. Linda Nagel, department head for forest and rangeland stewardship at CSU and ASCC network lead and principal investigator, and Courtney Peterson, research associate at CSU and ASCC network coordinator, about this exciting project. Episode image credit: Courtney PetersonResources mentioned in the episode:Adaptive Silviculture for Climate Change project website Millar, C. I., Stephenson, N. L., & Stephens, S. L. (2007). Climate change and forests of the future: managing in the face of uncertainty. Ecological applications, 17(8), 2145-2151.Swanston, Christopher W. et al. 2016. Forest Adaptation Resources: climate change tools and approaches for land managers, 2nd ed. Gen. Tech. Rep. NRS-GTR-87-2. Newtown Square, PA: U.S. Department of Agriculture, Forest Service, Northern Research Station. 161 p.Additional resources:Nagel, Linda M. et al. 2017. Adaptive Silviculture for Climate Change: A National Experiment in Manager-Scientist Partnerships to Apply an Adaptation Framework. Journal of Forestry 115(3):167-178.Muller, Jacob J. et al. 2019. Forest Adaptation Strategies Aimed at Climate Change: Assessing the Performance of Future Climate-Adapted Tree Species in a Northern Minnesota Pine Ecosystem. Forest Ecology and Management 451: 117539. Schmitt, Kristen M. et al. 2021. Beyond Planning Tools: Experiential Learning in Climate Adaptation Planning and  Practices. Climate, 9, 76.If you're enjoying this podcast, please consider rating us and/or leaving us a review on Apple Podcasts, Podcast Addict, or Podchaser Thanks!Follow us on Twitter @RainShinePodNever miss an episode! Sign up to get an email alert whenever a new episode publishes (http://eepurl.com/hRuJ5H)Have a suggestion for a future episode? Please tell us!Affiliate links:DOI Southwest CASC: https://www.swcasc.arizona.edu/USDA Southwest Climate Hub: https://www.climatehubs.usda.gov/hubs/southwestSustainable Southwest Beef Project: https://southwestbeef.org/

Dr. Alain Bouchard is joined by Courtney Peterson, PhD, in a discussion of intermittent fasting, from methods, effects, and current clinical trials in the field. If you are interested in participating in one of Dr. Peterson's trials, please call 205-484-5633.About the HostDr. Alain Bouchard is a clinical cardiologist at Cardiology Specialists of Birmingham, AL. He is a native of Quebec, Canada and trained in Internal Medicine at McGill University in Montreal. He continued as a Research Fellow at the Montreal Heart Institute. He did a clinical cardiology fellowship at the University of California in San Francisco. He joined the faculty at the University of Alabama Birmingham from 1986 to 1990. He worked at CardiologyPC and Baptist Medical Center at Princeton from 1990-2019. He is now part of the Cardiology Specialists of Birmingham at St. Vincent's Health System, Ascension.Medical DisclaimerThe contents of the MyHeart.net podcast, including as textual content, graphical content, images, and any other content contained in the Podcast (“Content”) are purely for informational purposes. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard on the Podcast!If you think you may have a medical emergency, call your doctor or 911 immediately. MyHeart.net does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Podcast. Reliance on any information provided by MyHeart.net, MyHeart.net employees, others appearing on the Podcast at the invitation of MyHeart.net, or other visitors to the Podcast is solely at your own risk.The Podcast and the Content are provided on an “as is” basis.

This week on Austin Culture Club, Joey and Rubin are joined by local Austin welder, Courtney Peterson to talk about what it's like to weld and how she uses her skills to make art from metal.

Three L.A. comedians are quarantined in a podcast studio during a global pandemic. There is literally nothing to be done EXCEPT make content. These are "The Corona Diaries" and this is Episode 98. First up this episode, it's comedians Neil Charles and Jim Search from the OUTSTANDING 90s hip-hop podcast : "Swatches & Boomboxes"! Follow Jim on Twitter @JimSearch. Follow Neil @NeilCharlesFTW.  Also, sitting in with us again for this episode is the HILARIOUS Courtney Peterson. Find her on Twitter @Courtnakovia and on Instagram @CatwingCourt.  Spooky music at the end of this episode is "Ghost Riders in the Sky" by Johnny Seay. 

Three L.A. comedians are quarantined in a podcast studio during a global pandemic. There is literally nothing to be done EXCEPT make content. These are "The Corona Diaries" and this is Episode 96. Sitting in with us today is the hilarious Courtney Peterson! Follow her on Twitter @Coutnakovia and on Instagram @CatwingCourt! Spooky music at the end is "Cold Blows the Wind" by Ween.

Three L.A. comedians are quarantined in a podcast studio during a global pandemic. There is literally nothing to be done EXCEPT make content. These are "The Corona Diaries" and this is Episode 95. Sitting in with us today are the other two hilarious occupants of #10 at Disgraceland: Courtney Peterson and Cooper Lyden! Follow them on Twitter and Instagram @CatwingCourt and @LydenCooper respectively! Also, check out Cooper's podcast "Pork Butt"!  Spooky music at the end is "Whisper in the Dark" by The Pine Hill Haints.

Fasting diets are all the rage right now and health-fluencers claim it can help you burn fat and lose weight. So what does the science say? We speak to nutrition researchers Dr Krista Varady and Dr Courtney Peterson. To learn more, search for "Science Vs" in the Spotify app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Sam and Rivers are at Disgraceland Studios (Carter is late but he eventually shows up) with the absolutely hilarious and delightful Courtney Peterson. This episode starts off in classic Goods from the Woods fashion; all about Lunchables, generic soda, and the Insane Clown Posse. Then, Courtney tells us all about her passion for the truly bizarre TV show 'Big Brother'. We talk all about the end-of-history feeling we get from 'Celebrity Big Brother' and reality TV broadly. Is this the fall of civilization? Listen to find out! Follow Courtney on Instagram @CatWingCourt!  Follow the show on Twitter @TheGoodsPod.  Rivers is @RiversLangley  Sam is @SlamHarter  Carter is @CarterGlascock Dr. Pat is @PM_Reilly  Mr. Goodnight is @SepulvedaCowboy  Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod

We wrap up another Summer of Rad by sitting down with Rivers Langley for our annual backyard cook out. This year Rivers brought along some of his friends (Carter Glascock, Sam Harter, and Courtney Peterson) from the Goods From The Woods universe to join us in the consuming of several pounds of fried seafood. Rivers shares his recipes for a delicious fish fry and everyone eats so much they go a little insane. If you've ever wished more podcasts had extended riffs about Chedder Bay biscuits, your prayers have been answered. Plus, in a TIR first, the weekly rads are at the END of the episode. Chaos Reigns! This has been a lovely Summer of Rad and on behalf of everyone at TIR, we'd like to thank you for spending your summer with us.   So sit back, grab a pile of snacks, and hang out with us as we get summertime silly.   Weekly Rads: Kyle: Marvel Ultimate Alliance 3: The Black Order (game) Burnside: Spider-Man Far From Home (movie) Carter: HBO and shows like Arli$$ (show) Rivers: Once Upon a Time in Hollywood (movie) Laura: Legends of Tomorrow (show) Kasey: The Curse: The Colorful & Chaotic History of the LA Clippers by Mick Minas (book) Sam: YouTube channels of rednecks reviewing guns (youtube videos) Courtney: Queer Eye season 5 (show)   Get yourself a sweet sweet Summer of Rad 2019 poster!    Check out Laura's new designs on TeePublic!!!   Guys, Kyle's new album Absolute Terror is offfically out!!! Get it wherever you stream music... no for real... do it now... please... This episode is sponsored bywww.mackweldon.comuse the promo code RAD and get 20% off your first order. Check out our merch! https://www.teepublic.com/stores/this-is-rad Also! Check out march for Kyle's record label Radland Records https://www.teepublic.com/t-shirt/4109261-radland-logo Also! Laura started an online store for her art! Go buy all of her stuff!!!https://www.teepublic.com/stors/lmknight?ref_id=8178   Follow us on social media or whatever! Twitter: @ThisIsRadPod @kyleclarkisrad @MatthewBurnside @LMKnightArt Instagram: @thisisradpodcast Tumblr: thisisradpod.tumblr.com http://www.thisisradpodcast.com      

Fasting diets are all the rage right now and health-fluencers claim it can help you lose weight, live longer and even fight cancer. So what does the science say? We speak to nutrition researchers Dr Krista Varady and Dr Courtney Peterson, as well as cancer researcher Professor Valter Longo. Check out the full transcript here: http://bit.ly/35FYJoP Selected references: Krista’s study comparing alternate day fasting with regular dieting, which found they had similar weight loss after one year.Courtney’s study which measured metabolic changes after time-restricted feeding without weight loss.Valter’s paper summarizing the studies in fasting and cancer.  Credits:This episode was produced by our senior producer Kaitlyn Sawrey and Wendy Zukerman with help from Michelle Dang, Rose Rimler, and Meryl Horn. We’re edited by Blythe Terrell, with extra editing help from Caitlin Kenney and Annie-Rose Strasser. Fact checking by Eva Dasher and Michelle Dang. Mix and sound design by Peter Leonard. Music by Peter Leonard, Emma Munger and Bobby Lord. A huge thanks to all the researchers we got in touch with for this episode including Dr Peter Chisnell, Dr Mikkel Holm Vendelbo, Dr Jiahong Lu, Dr Dorothy Sears, Prof. Mark Mattson, Dr James D Dvorak, Dr Calloway Scott, Professor Richard Billows, Professor Nancy Worman, Dr Barbara Kowalzig and the University of Alabama, Birmingham. Also thanks to the Kimmie Regler, Helen Zaltman Zukerman Family, Frank Lopez and Joseph Lavelle Wilson. 

Courtney's LinkedIn (https://www.linkedin.com/in/courtney-peterson-47961486) Courtney Peterson is a Research Associate in the Forest and Rangeland Stewardship Department at Colorado State University in Fort Collins, Colorado. One of her major roles is to serve as the Adaptive Silviculture for Climate Change (ASCC) Coordinator, where she focuses on disseminating ASCC (www.adaptivesilviculture.org) project findings and translating them into outreach and training opportunities with land managers and scientists working to manage forests for climate change adaptation. Courtney also collaborates with the Northern Institute of Applied Climate Science (NIACS) (https://www.facebook.com/theNIACS/) on climate science communication and adaptation initiatives, and works to connect partners to NIACS programs, resources, and training opportunities. Prior to working for the Forest and Rangeland Stewardship Department, Courtney was the Wildfire Mitigation Education Coordinator for the Colorado State Forest Service (CSFS) (https://www.facebook.com/CSUForestRangelandStewards/) where she developed and implemented outreach, education, and public awareness campaigns related to forest health, fire adapted communities, and wildfire mitigation for a diverse range of audiences. Courtney earned her MS in Human Dimensions of Natural Resources from Colorado State University (CSU), and her master's research involved a public perception survey of the Colorado State Forest Service's management of state and private lands. Courtney has a BS in Natural Resource Recreation and Tourism with a concentration in Environmental Communication, and minors in Conservation Biology and Music Performance, also from CSU. As an environmental communication major, Courtney learned about the importance of science communication and how important it is to be able to tell your story about your research and science to diverse audiences. The world of social media provides a whole suite of tools that can be utilized to help tell this story. When she is not working, Courtney loves playing violin in a local volunteer orchestra and traveling the world to experience new places. Courtney also enjoys hiking, snowshoeing, skiing, reading, and spending time with her family and friends. Want to be featured? Schedule your interview with Talking Forests on this link: www.calendly.com/talkingforests Voice by Gordon Collier www.linkedin.com/in/jgordoncollier/ Spring by Ikson www.soundcloud.com/ikson Music promoted by Audio Library www.youtu.be/5WPnrvEMIdo --- Support this podcast: https://anchor.fm/talkingforests/support

To stay up to date on the cutting-edge of health and performance, HVMN Research Lead Dr. Brianna Stubbs tends to read a lot of scientific literature...a lot. Every month, she will dive into the latest and most exciting research papers by walking us through the experiment process, dissecting the results and implications, and candidly share her own thoughts on the study and subject as a whole. This month, Dr. Stubbs dives into three studies relating to the topic of intermittent fasting. Featured researchers include Dr. Jason Fung, Dr. Valter Longo, Dr. Courtney Peterson. Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes ------------------------------------------------------------------------------ Visit our website to learn more: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit. 

In this episode, Jen Cort speaks with Courtney Peterson and Carolyn Miller about Equity, Diversity, Justice and Inclusion in our hiring practices.Courtney is Director of Human Resources at Sidwell Friends School in Washington, DC, and Carolyn is the Director of Human Resources at Sandy Spring Friends School in Maryland.

Courtney Peterson does her best to make Chris, Mike Wiebe, and Michael Priest care about Love Island.

Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?Intermittent fasting can assist in fat-burning, improved blood sugar and boosting overall health. Time restricted feeding is the regular practice of intermittent fasting. You’re eating in a condensed period while fasting between dinner and breakfast. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. This method lines up with circadian rhythms, as digestion is better in the morning. Blood sugar control is stronger in the morning as well. Before changing up your mealtimes, consider your obligations. Family dinners or early mornings may influence a decision to skip breakfast or dinner. Some people opt to eliminate an entire meal. Listen as Dr. Courtney Peterson joins Dr. Pamela Peeke to discuss when you should eat and how to take advantage of the body’s fat burning capabilities. Sponsor: Smarty Pants Vitamins

Dr. Peterson is an Assistant Professor in the Department of Nutrition Sciences at the University of Alabama at Birmingham. Listen as we talk about different fasting strategies, the big bang and the importance of our biological rhythms. Show notes: Dr. Peterson’s UAB Bio https://www.uab.edu/shp/nutrition/about-the-department/faculty-and-staff/primary-faculty/160-courtney-m-petersonProject Time Restricted-Feeding Blog Post http://blog.mycircadianclock.org/early-time-restricted-feeding-for-the-prevention-of-diabetes/ Dr. Peterson’s Coverage in the Washington Post https://www.washingtonpost.com/national/health-science/timing-your-meals-may-help-with-weight-loss-thats-what-it-seems-to-do-in-mice/2018/03/23/14672fc0-f718-11e7-a9e3-ab18ce41436a_story.html?noredirect=on&utm_term=.af64ab9e5818 Dr. Peterson’s Pilot Study of TRF in Prediabetes https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5

LEAD STORY—Trends in attitudes and practice patterns of physical therapists in addressing childhood obesity in schools Author:  Eydie Kendall This study investigated trends in attitudes of school physical therapists about intervention for childhood obesity. INTERVIEWS WITH: 1. Eydie Kendall PT, PhD, PCS, Assistant Professor, Plymouth State University Doctor of Physical Therapy Program 2. Sanjay Kinra MBBS MD MRCP MSc PhD FFPH, Prof. of Clin Epidemioloty, Lonfon Sch of Hygiene & Tropical Med. & Conslt Paediatrician (Childhood Obesity) UCL 3. David Stensel PhD, Professor of Exercise Metabolism, Associate Dean for , Research, School of Sport Exercise & Health Sciences,  Loughborough University ALSO— Inter-relationships of functional status and health conditions in children with cerebral palsy: A descriptive study Authors: Doreen Bartlett BSc(PT), PhD Emily Dyszuk, Barbara Galuppi, and Jan Willem Gorter This study examined the relationship among the Gross Motor Function, Manual Ability and Communication Function Classification Systems in children with cerebral palsy and to determine the average number and impact of health conditions. INTERVIEW WITH: Doreen  Bartlett, PT, PhD, Professor Emerita, School of Physical Therapy, Western University, London, Ontario, Canada Power Mobility Training Methods for Children: A Critical Review Authors: Lisa K. Kenyon, Lisa Hostnik, Rachel McElroy, Courtney Peterson, and John P. Farris This study summarized and critically appraised the existing evidence related to power mobility training methods with children. INTERVIEW WITH: Lisa Kenyon PT, DPT, PhD, PCS, Assoc Prof Dept of Phys Ther, Grand Valley State University, Grand Rapids, Michigan Modified Ride-On Car Use by Young Children with Disabilities Samuel W. Logan, Christina M. Hospodar, Heather A. Feldner, Hsiang-Han Huang, and James C. Galloway The purpose of this single-subject case series study is to determine the effect of modified ride-on car use in natural environments on mobility. INTERVIEW WITH: Samuel Logan PhD, Assitant Professor in  Kinesiology, Oregon State University, Corvallis Thirty Second Walk Test: Expansion of Normative Data Michael Lieberstein, Goldie Weingarten, Carlo Vialu, Adina Itzkowitz, Maura Doyle, Frank Covino, and Sandra L Kaplan The primary purpose of this study is to describe the normative data for the 30sWT using a large sample of children representing current morphological trends and ethnic diversity of an urban sample, and secondarily to examine the influence of gender, body mass index and path shape. INTERVIW WITH: Michael Lieberstein PT, Physical Therapy Department, NYC Department of Education Number of synergies is dependent on spasticity and gait kinetics in children with cerebral palsy Yu Hashiguchi, Koji Ohata, Sayuri Osako, Ryosuke Kitatani, Yumi Aga, Mitsuhiro Masaki and Shigehito Yamada This study compared the number of muscle synergies during gait between children with cerebral palsy and children with typical development, and clarified whether certain clinical parameters differed according to the number of synergies in children with cerebral palsy. INTERVIEW WITH: Yu  Hashiguchi, PT, MS, Department of Physical Therapy, Faculty of Health Sciences, Gumma Paz College

Jered talks to Michael Good and Courtney Peterson about all things comedy.

Courtney Peterson drops by and makes the boys guilty as charged boys.

Live from Genuine Joe's featuring Courtney Peterson, Patrick Sirois, Cody Greenlee, Austin Morgan, Kaleb Rimer, guest hosted by lead guitar/singer of The Sugar Queens: Josh Brown! 

Courtney Peterson does her best to convince Chris & AJ to care about Big Brother. 

To quote Louis CK, "the meal isn't over when I'm full.  The meal is over when I hate myself."  To Courtney Peterson, that struggle with self control, and compulsive eating is a part of everyday life.  She used to weight damn near 300 pounds, until she decided to get a dangerous and invasive surgery to literally force herself to eat less.  She sits down with Collin, who has his own damn problems with food, to talk all about self-control, self-hate, self-aggrandizement, and so much more about ourselves!  Check the podcast out at www.awkwardmomentspod.com, follow us on Twitter at www.twitter.com/awkwardpodcast, like us on Facebook at www.facebook.com/awkardpodcast, and just generally enjoy people out in the world!  Collin likes you, and wants to be your friend!