Podcasts about data driven fasting

About Today's Guest:Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.  Since then, he's developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health.  This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.  Episode Summary: In this episode of "Blasphemous Nutrition," host Aimee and guest Marty Kendall continue their discussion on the impact of food quality on cravings and delve into the history of religious and moral underpinnings in dietary recommendations. They also discuss the role of learned appetite and the importance of relearning what our bodies truly crave. There may or may not be some scathingly blasphemous parallels drawn between expectations of certain religious sects and the relationship between the consumer and "Big Food". Notable Quotes:"Your body doesn't understand where those nutrients came from once they hit your stomach acid, your body doesn't give a rip, whether it came from a plant or an animal." - Marty Kendall"Everything is designed to hit your bliss point. It's creating a frustration, a raising of your appetite and your lustful desires for food never satisfying." - Marty KendallResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackWork with AimeePart 1: Does Marty Kendall Have the Answer to Food Fear?Nutrient Optimiser CommunityNutrient Optimiser Website

About Today's Guest:Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.  Since then, he's developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health.  This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.  Episode Summary:In this episode, Aimee interviews Marty Kendall about his journey into the world of nutrient density. Marty explains the concept of the personal fat threshold and how it relates to type 2 diabetes and metabolic disease, emphasizing the importance of prioritizing nutrient-dense foods and how they can satisfy our cravings and promote satiety. He also discusses how the food industry influences our food choices and the need to be mindful of processed foods. Throughout the conversation, Marty challenges the conventional beliefs and superstitions surrounding nutrition and encourages listeners to focus on providing their bodies with the nutrients they need to thrive.Key Takeaways:Nutrient density is key: Prioritizing foods that are rich in essential nutrients can help satisfy our cravings and promote satiety.The personal fat threshold: Exceeding our personal fat threshold can lead to metabolic diseases like type 2 diabetes, as excess energy backs up into our bloodstream and vital organs.Energy balance and nutrient density: It's not just about eating fewer calories; it's about providing our bodies with the right nutrients in the right amounts.Resources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with Aimee"Ultra Processed People" by Chris Van Tucken: BookSimpson, S J, and D Raubenheimer. “Obesity: the protein leverage hypothesis.” Obesity reviews : an official journal of the International Association for the Study of Obesity. vol. 6,2 (2005): 133-42. doi:10.1111/j.1467-789X.2005.00178.xTaylor R, Barnes AC, Hollingsworth KG, Irvine KM, Solovyova AS, Clark L, Kelly T, Martin-Ruiz C, Romeres D, Koulman A, Meek CM, Jenkins B, Cobelli C, Holman RR. Aetiology of Type 2 diabetes in people with a 'normal' body mass index: testing the personal fat threshold hypothesis. Clin Sci (Lond). 2023 Aug 31;137(16):1333-1346. doi: 10.1042/CS20230586. PMID: 37593846; PMCID: PMC10472166.Nutrient Optimiser CommunityNutrient Optimiser Website

This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty originally came on back in Episode 120 to talk more broadly on his work in creating Nutrient Optimiser and helping people understand the importance of micronutrients. This time around, on the back of my conversation with Ted Naiman, we discuss the important role that micronutrients have on satiety. We discuss his data figuring out factors that help people lose weight and keep it off on either a low carb OR a low fat diet, the important role of fibre for keeping calories lower (by a substantial amount), the types of foods to focus on that provide nutrients and satiety regardless of dietary leaning, and much more.Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.  Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.Marty can. Be found here: https://optimisingnutrition.com/Previous podcast here: https://podcast.mikkiwilliden.com/120 Just a reminder that the best way to support the podcast is to hit the subscribe button on your favourite podcast listening platform. That increases the visibility of the podcast out there in amongst the literally 1000s of other podcasts, so more people get the opportunity to learn from the guests that I have on the show. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode so you may want to take notes!       Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       MARTY KENDALL https://optimisingnutrition.com/ Optimising Nutrition Podcast https://instagram.com/martykendall76/ https://nutrientoptimiser.com/     Mentions:  Data-Driven Fasting   Marty's Macros and Micros masterclasses     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.   Since then, he has worked to develop a systematised approach to nutrition tailored to various goals. Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. https://linktr.ee/martykendall If you or a loved one have some aches and pains setting in, or an injury that needs support to heal, consider topping up your body with Canes Deer Velvet.  It's packed full of amazing nutrients that the body uses in maintaining the immune system, bones, joints, circulation and general well-being. Find out more at www.canesdeervelvet.com and use code "STAGROAR252" for a 20% introductory discount. DrinkLMNT.com/STAGROAR for your "Free Sample" Just Pay for Shipping https://drinkarepa.com/collections/all-products Ārepa. The world's smartest brain food. 100% natural. Caffeine free. Effects you can feel. Use the code "STAGROAR" at checkout for 20% off your order! Instagram https://www.instagram.com/ryanoconnornz/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Tik Tok @ryanstagoconnor Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/ Website: https://www.stagroar.co.nz/

Sign up here to Mikki's Back to Basics fat loss webinar, January 24th, 7.30pm, NZT https://mikkiwilliden.com/back-to-basics-2023 This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of people navigate their way to better health through food. They discuss the impact that dietary fat has on insulin, the nutrients that certain dietary patterns fall short on, protein sparing modified fasts (which both Mikki and Marty are big fans of) and how his programme Data-Driven Fasting allows people to use their own data to determine fasting and eating windows and food intake. Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.  Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.Marty can be found here: https://optimisingnutrition.com/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

 Marty Kendall is a long time friend who has created probably the most useable nutritional information on the internet today.His approach to 'dieting' and long term weight loss is as good as it gets.If you are looking for a long term solution to your health and weight issues then this is definitely the episode you need to listen to!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baMarty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

Do you ever wonder when should I eat, what should I eat?

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.    His interest in nutrition began over twenty years ago in an effort to help his wife Monica gain control of her Type 1 Diabetes.   Since then he has worked to develop a systematised approach to nutrition, tailored for a wide range of goals. Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Timestamps: 00:00 Introduction 05:55 Protein 10:05 Nutrient optimization 17:11 CGMs 21:28 When is Shawn fasting? 25:03 Hyperinsulinemia 27:03 Diabulimia 33:56 Lean protein sources; processed proteins 37:18 What are the holes in the carnivore diet? 43:45 Brazil's dietary guidelines 46:12 Overfeeding studies 47:37 Cholesterol 52:05 Personal fat threshold 53:52 Insulin resistance evolutionary advantage for certain populations 56:54 Craving food 61:39 Protein-sparing modified fasting 70:00 Measuring ketones See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.-Follow Marty's WorkWebsite-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is with Marty Kendall from Optimising Nutrition! As a follow up to the first episodes with Marty, we discuss the different forms of ketones, testing acetone vs testing blood ketones, why you don't need to eliminate all carbs in order to burn fat, high protein diets and what Marty has been learning from the data, PSMF diets, and how you women should eat for different phases of their menstrual cycle! Marty Kendall is the author of Big Fat Keto Lies. He is an engineer who seeks to optimise nutrition using a data-driven approach.   Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.   Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation. Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com "FUN, EMPOWERING, MOTIVATING, FASCINATING..." The Tone device is portable, non-invasive (no more painful finger pricks!), unlimited testing (no more expensive test strips!), a long battery life and more! See what people are saying about the new Tone Device! Read all the Reviews about the Tone Device Here! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

En este episodio hablamos con Marty Kendall. Marty es un ingeniero que busca optimizar la nutrición utilizando un enfoque basado en datos. Su interés en la nutrición comenzó hace dieciocho años en un esfuerzo por ayudar a su esposa Mónica a controlar mejor su diabetes tipo 1. Pero desde entonces ha trabajado para desarrollar un enfoque sistematizado de la nutrición adaptado a una amplia gama de objetivos. Marty ha estado compartiendo sus aprendizajes en www.optimisingnutrition.com y ha desarrollado los grupos Nutrient Optimiser y Data-Driven Fasting para guiar a las personas en su camino hacia la optimización nutricional. Recuerda que este podcast es auspiciado por Vitaplena, la única tienda online en el caribe dedicada a la venta de productos sin azúcar, bajos en carbohidratos y sin aceites inflamatorios. Si vives en Puerto Rico o los Estados Unidos puedes visitarnos en: www.vitaplena.pr y hacer tu orden. Si usas el código de descuento PODCAST al hacer checkout, obtendrás un 10% de descuento en tu primera orden con nosotros. Cuando escuches el podcast, tira una captura de pantalla, súbelo a tus historias y nos etiquetas como: @vitaplena_pr, @tugorditolowcarb y @ayunoitermitente.cl.

It's been fascinating watching Sidi's journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass. Sidi has shed an incredible 20kg (44 lbs) in just five months. She has also lost 15% body fat and reduced her waist to height ratio from 0.61 to a very healthy 0.49! After getting the ball rolling with Data-Driven Fasting, Sidi powered on to dial in her macronutrients and micronutrients with her local cuisine in Kenya and Cyprus, achieving an incredible 100% Optimal Nutrient Score. Sidi's journey has developed quite a following amongst her friends, family, and workmates in Kenya. In fact, her progress has since inspired many people close to her to follow in her footsteps. We love seeing people optimise their nutrition to suit their goals while applying different personal and cultural contexts to their food availability, selection, and preparation. I've received numerous requests from community members to learn more about Sidi and her inspiring story and decided to invite her as a guest on the podcast. I had to have her on for a chat to learn more about her journey and any tips or tricks she had for others embarking on similar journeys towards nutritional optimisation.

Chris has a fascinating background. After studying economics, business and psychology at Stanford and Harvard, he worked as a trader Ray Dalio at Bridgewater Capital, the world's biggest hedge fund (now with $150b under management), to a private investor, author, father, athlete and biohacker. Like me, Chris believes in the numbers! After a couple of rounds of Data-Driven Fasting, he's been trying to get his Silicon Valley biohacker buddies to try it to optimise their health. As a data-driven engineer who's dabbled in trading, I thought it would be fun to chat with Chris about how we can manage our psychology and biology with data. How can we tame our lizard brain to avoid self-sabotage that is often caused by our self-doubt in any area, including nutrition? It was fascinating to hear how Data-Driven Fasting helped his brain find peace and calm around food and nutrition. Having peace that your body will get food exactly when it needs it is a nice change from the anxiety that popular extended fasting methods can often cause.

Paul Burgess has been a great mate, supporter, and mentor throughout my journey to quantitatively define optimal nutrition. When he first invited me on his podcast, I put him off. I felt I still had more work to do before promoting what we were doing at Optimising Nutrition (and also felt a strong sense of imposter syndrome). I've now had the privilege of being a guest on his podcast three times. So it was an honour to finally return the favour and have him on the Optimising Nutrition Podcast. Paul has experience in just about every form of tracking, hacking, testing, and biohacking from his four decades of experience in the health space. His podcast is a constant flow of deep dives into the latest testing and functional medicine trends to manage complex issues. While he's recently become a massive advocate for Data-Driven Fasting, he's also mellowed. He has become more passionate about encouraging people to do simple things that work first before diving into rabbit holes of tracking and hacking that often cause plenty of stress and anxiety (not to mention expense!). Likewise, worrying about the latest test, tracker, or supplement is a waste of time if you don't have your nutrition, sleep, stress, and activity dialled in. Once you get the basics sorted, most people find they don't need to waste their time, money, and limited headspace on new-fangled fancy stuff! It was fantastic to talk with Paul about what he considers the ‘big rocks' that most people struggle to get in place and pursue what makes you happy.

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes.  But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed the Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation. On this podcast, we're talking about optimising nutrition and data-driven fasting, two areas of focus that Marty has found to lead to impressive clinical outcomes like fat loss, reduced hunger, and improved metabolic health. Marty has actually managed to engineer and game-ify the building of a healthier lifestyle! Experience it for yourself with one of his upcoming 30-day challenges, including the Data-Driven Macros Challenge, and the Data-Driven Fasting Challenge, both beginning in January 2022. You can also learn more today with the many free tools on Marty's website. Here's the outline of this episode with Marty Kendall: [00:00:18] Optimising Nutrition blog; Optimising Nutrition Facebook page and Facebook group. [00:02:04] Robb Wolf; Jimmy Moore. [00:04:22] Initial interest in optimising nutrient density. [00:04:46] Jason Fung; Study: Holt, S. H., J. C. Miller, and Peter Petocz. "An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods." The American journal of clinical nutrition 66.5 (1997): 1264-1276. [00:05:55] Video: Mat Lalonde Nutrient Density: Sticking to the Essentials AHS12. [00:07:34] Nutrient specific satiety. [00:10:00] The power of potassium. [00:11:28] Analysis showing strong satiety response to foods containing potassium, calcium, and sodium. [00:13:18] Herman Pontzer; Podcast: How We Really Burn Calories, Lose Weight, and Stay Healthy. [00:13:43] B9, B1, B3 associated with a satiety response; problems with fortified foods. [00:15:26] Nutrient Optimiser software; Cronometer. [00:23:06] How the Nutrient Optimiser works. [00:25:29] Podcast: Why You're Probably Not Eating Enough Protein (How to Know for Sure). [00:27:39] Ted Naiman; Podcast: Protein vs. Energy for Improved Body Composition and Healthspan. [00:29:47] Data Driven Fasting. [00:29:56] Hunger training using blood glucose monitoring; Study: Jospe, M. R., et al. "Adherence to hunger training using blood glucose monitoring: a feasibility study." Nutrition & Metabolism 12.1 (2015): 1-10. [00:33:49] Eric Helms; Podcasts: The Nutrition and Science of Natural Bodybuilding and Diet and Lifting Q&A with Natural Bodybuilder, Eric Helms. [00:41:33] Data-Driven Macros Course (starts January 2022). [00:42:24] Malcolm Kendrick podcasts: 1, 2, 3. [00:46:52] Iron overload. [00:51:25] Elite HRV. [00:53:47] Nutrientoptimiser.com; optimisingnutrition.com; Data Driven Fasting. [00:54:11] Optimising Nutrition Podcast.

Marty Kendall is a returning guest on our show! Be sure to check out his amazingly educational discussion on episode 170 on Boundless Body Radio! Marty is an engineer who seeks to optimize nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!Find Marty at-https://optimisingnutrition.com/FB- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)Nutri-Boosters

Lisa talks about intermittent fasting with Marty Kendall, an engineer who's figured “How to lose weight and reverse Type 2 diabetes without tracking food."     EPISODE SPONSOR:  https://www.akelscarpetone.com/     RESOURCES:  https://optimisingnutrition.com     LISA'S LINKS:     Website:  lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu     Podcast produced by clantoncreative.com

Marty Kendall from Optimising Nutrition joins me again today and this time we are talking Data Driven Fasting which is a process he has developed that shows you exactly what it takes to lose body fat. This is definitely one not to be missed! https://optimisingnutrition.com https://www.datadrivenfasting.com/optin If you would like to talk to me on a free call to talk about anything health related, then click the link here: https://calendly.com/paul-burgess/complimentary-30-minute-consult   

2xTED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book specifically on intermittent fasting for women when we recorded this chat. In a world where more often equals better, Cynthia delivered a ton of practical and pragmatic information to help women navigate this often challenging time while maintaining optimal health. Over the past few months, Cynthia has become a great friend and advocate for Data-Driven Fasting, helping spread the word about the insights your pre-meal blood sugars can provide! In this whirlwind chat, we discuss: Why can fasting and/or weight loss be harder for postmenopausal women? What are the symptoms that women might experience when they push things too hard for too long? What are your thoughts on intermittent fasting vs extended fasting/ADF/OMAD, particularly for women? How do blood sugar, insulin and other hormones vary across the monthly cycle? Why does weight vary across the monthly cycle? How does what you eat affect your energy, food cravings and weight on an intermittent fasting lifestyle? What do you typically eat to ensure you maintain lean mass and metabolic health? What part of the cycle is the best or worst time to fast? How can women avoid sabotaging their health journey due to TOM cravings? Should a woman's food choices vary across the month? How much should they listen to their body vs fight the cravings? How can we support thyroid health when fasting? Follow Cyntia Everyday Wellness Podcast Website YouTube Amazon Facebook LinkedIn Instagram Twitter

Gin Stephens, author of Delay Don't Deny and Fast Feast Repeat, has been a powerhouse in the booming intermittent fasting movement! It's also Gin's support and promotion that has helped Data-Driven Fasting explode the way it has! I am very grateful to her! It all started when she had Lori Leeke on her Intermittent Fasting Stories Podcast. After Lori's encouragement, I made an appearance on her podcast later on Melanie Avalon's Biohacking Podcast. They also said some very kind things about Big Fat Keto Lies on their Intermittent Fasting Podcast. And the rest is now history. It was great to have her on to chat about her research for her new book, Clean(ish) and the importance of WHAT to eat (nutrient density) as well as WHEN to eat (intermittent fasting). We also covered the perils of extended fasting, what she's had to unlearn and what it's like to leave Facebook after nurturing several groups to more than half a million members! Follow Gin Delay Don't Deny Social Network Website Clean(ish) (coming 4 January 2022) Intermittent Fasting Stories Podcast IF Podcast (with Melanie Avalon)

We are all about optimising your nutrition, regardless of your food preferences. Our mantra is your diet doesn't need a name, just enough nutrients. And Karen Lerner-Mayrand takes it to heart! It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional Optimisation Masterclass not once but twice. After trying different diets for decades and fasting for weeks on end, under the guidance of the biggest names in fasting, everything fell into place once Karen focused on giving her body the nutrients it needed! These are some of the topics we discussed: - Why do you follow a vegetarian diet? - Why did you want to solve the puzzle of nutrition? - What did you find the hardest? - What surprised you the most? - What did you learn from Data-Driven Fasting vs. the Masterclass? - What foods do you eat less of now? - What do you eat more of now? - What are your primary protein sources? - Do you use supplements on your vegetarian diet? - How do you feel now? - What excited you most about the process of nutritional optimisation? - Where would you recommend someone start without becoming overwhelmed? You can also learn more about Karen's journey and check out some of her nutrient-dense vegetarian recipes at: https://optimisingnutrition.com/karens-chart-topping-nutrient-dense-vegetarian-diet-with-recipes-and-photos/ Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser

Engineers are the BEST! Marty Kendall is an engineer who seeks to optimize nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!Find Marty at-https://optimisingnutrition.com/FB- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)Nutri-Boosters

It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass. In this chat, we discuss: What's your WHY? What other approaches had you tried in the past? How did your body fat change? How much weight did you end up losing between Data-Driven Fasting and the Nutritional Optimisation Masterclass? How did you manage your attitude through the ups and downs? Talk us through your process of reflecting on the journey. What do you mean by “stacking all the hacks”? Which ones did you find most useful? Did you master one at a time and then bring them all together? What exercise did you find worked well? How did dialling up protein % change your hunger? How do you celebrate your mistakes and learn from them? What non-scale changes have you experienced? What are your typical meals? What do you eat most often? What advice would you give you people just starting out? Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser

Keto was the most searched diet in 2020, with over 26 million google searches, while Intermittent Fasting was second, with over 11. million searches. But as we head into the last ¼ of 2021 I can safely say that we are now seeing a number of serious faults with ketogenic fasting world. More and more people are running into hormonal issues, weight gain and a ton of weight loss resistance from the keto/fasting diet. So what is happening ….why are we seeing so many problems arise with this supposed magical weight loss diet. In this episode, my guest is going to give us the answers to these questions and is going to share with us the Big fat keto lies. My guest today is Marty Kendall, who is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimizer and Data-Driven Fasting to guide people on their journey of nutritional optimization. In this episdoe; What happened when he jumped on the ketogenic diet? What is energy toxicity? Why chasing ketones doesn't work What the research shows on low carb versus low fat for weight loss Why eating more fat for satiety doesn't work The role that insulin actually play in weight loss Why gluconeogenesis from protein consumption isn't the problem people think it is. Why protein is the key to weight loss and satiety Data driven fasting what it is and how it works and more! Marty Kendall Join the next 30 Day Data Driven Fasting Challenge here. Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

It was such a pleasure to speak with Lisa about her journey through Data-Driven Fasting and the Nutritional Optimisation Masterclass. In the past, Lisa said she made abysmally slow progress with Weight Watchers and got rejected from the super-expensive Spark People program for being too broken! Then, after her husband suggested she was taking way too many supplements, she found us. Once she learned to solve the puzzle of her nutrition and give her body the nutrients it needed to thrive, everything fell into place, losing 16 lbs (7.3 kg) or 13% of her body weight. And most importantly, she feels great! In this chat, we discuss: What's your why? Why did you want to go to the effort of focusing on the nutrients in your food? What other approaches had you tried? What did you learn from DDF vs the Masterclass? How much weight did you end up losing between DDF and the MC? How did your body fat change? Which supps did you find you no longer needed? How has your need for hypothyroid meds changed? How do you feel about your optimised diet vs relying on supps? How have your energy levels changed? Digestion? What are your typical meals? What do you eat most often? What advice would you give you people just starting out? Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser

Lori is one of the primary reasons that I created DDF. One of the first articles I wrote on Optimising Nutrition five years ago detailed how to use your glucose as a fuel gauge to optimise your fasting routine. Lori found this a couple of years ago and put it into practice. Over the past few years, Lori kept contacting me to tell me how well it had worked for her. I had had it in my mind to go back and develop the concept more. Lori's story and encouragement motivated me to develop DDF into a complete system to dial in your feasting and fasting routine. While listening to Lori's recent podcast with Gin Stephens, I had a lot more questions. So, I thought it would be great to chat with her about her journey a little more and to share her wisdom from doing this for two years. We got to chat about: How did you get started using your glucose as a fuel gauge? What was your motivation to try this approach to weight loss and metabolic health? Why is/was it important for you to be/stay trim and healthy? What approaches did you try that didn't work so well? What did you find that worked well for you? Why does simply focusing on limiting calories not work for most people? You're a big fan of Trim Healthy Mumma. How are they different? Why do they advise that is it important not to mix fat and carbs in a meal? Lots of people are talking about carb cycling or metabolic flexibility. What are the benefits of incorporating carbs? Who do you think alternating between carbs vs fat for energy doesn't work well for? Many people would struggle to think in terms of low fat vs low carb meals and switch between them. What sort of meals do you enjoy for a low fat vs low carb meal? Why is it important not to be locked into one dietary dogma? You spend a lot of time sharing what has worked for you. Why are you so passionate about this? Who do you think DDF would be most beneficial for? Thanks again, Lori, for your support, encouragement and inspiration, leading the way for thousands of others to take up Data-Driven Fasting.

It has been such a pleasure to work with Saskia over the past two and a half years to create the NutriBooster suite of recipes, books (and now meal plans)! We now have 460 NutriBooster recipes catalogued in Nutrient Optimiser spread across 29 recipe books and meal plans, tailored for a wide range of contexts, goals and preferences. Our end goal is to empower people to think in terms of getting the nutrients they require without excess energy. We want to equip people with the knowledge they need to get the nutrients required to thrive from the food they eat. I can't wait for you to get to know this amazing woman who has successfully brought nutrient density to life with a vast suite of beautiful recipes! In this chat, we discussed: What are NutriBoosters? How we created the NutriBoosters. How to access the recipes in Cronometer. How to determine which NutriBooster book would be best for you. How we use the NutriBoosters in Nutrient Optimiser and the Nutritional Optimisation Masterclass. How to use NutriBoosters with Data-Driven Fasting. Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser

It was such a blast to chat with Kelli and Dan Buckley about their recent journey with Data-Driven Fasting combined and the Nutritional Optimisation Masterclass. After seeing her dad battle diabetes and eventually die of complications, Kelli had had a VERY strong WHY. She just needed the HOW. Although she had lost some weight with fasting in the past (and her hubby Dan was sceptical about trying yet another diet), she threw herself into the Data-Driven Fasting Challenge followed by the Nutritional Optimisation Masterclass and saw some amazing results. Once she dialled in both WHEN to eat and WHAT to eat, it all came together with an incredibly high Optimal Nutrient Intake Score! And as a bonus, her doting hubby Dan lost a ton of weight too! Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books Data-Driven Fasting 30 Day Challenge Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser

This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Absolutely! Test and don't guess. JOIN THE NEXT DATA DRIVEN FASTING CHALLENGE HERE: https://www.datadrivenfasting.com/optin?affiliate_id=3279273 More about Marty: https://optimisingnutrition.com/ Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.

I was recently interviewed by Marty Kendall on the Optimising Nutrition podcast. Marty is well known in the fasting and wellness community for his work on Data Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today I share with Marty about the day I realized that prioritizing my health wasn't selfish. I share how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me I know it can be hard prioritizing our health. But I truly believe that by prioritizing our health it can help us to thrive in the other areas of our lives. Marty and I also dive into what eating tips have helped me on my health and weight loss journey, in the hopes that maybe they can help you too. I also share some tips we use to help your kids eat healthier. Lastly, we tackle how to respond to criticism and why being bold on our health journey is so important. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9 Connect with Marty Kendall: https://optimisingnutrition.com/ https://optimisingnutrition.com/data-driven-fasting/ Instagram: @martykendall Facebook: @martykendall

I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better control of her Type 1 Diabetes. Since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimization.  Monica was only ten years old when she was diagnosed with diabetes. She suffered decreasing control of her health until she and Marty met about fifteen years later. When they got married, neither Monica nor Marty knew anything about managing diabetes. Marty had no idea what he was getting into, but he learned quickly and found a doctor who taught them both a lot by turning their situation into a maths game. That intrigued Marty and motivated him to strive towards having healthy pregnancies by managing the numbers. Be sure to stay tuned today to hear Marty’s story and learn about his data-driven approach to good health.  IN THIS EPISODE YOU WILL LEARN Marty shares the story of how he and Monica learned to control her diabetes by managing the numbers. Marty talks about the first step he took in helping to support his wife before she started riding the keto wave. Different people process macronutrients differently. Marty discusses the problems he had when he tried to optimize food choices for people with diabetes. Marty talks about the nutritional dogma that contributed to many metabolic diseases that we see currently in westernized countries. What energy toxicity represents. Marty provides an overview of the carb insulin index. Why you should check your blood sugar when you feel hungry, and not after you have already eaten. Whether or not you should avoid eating when your blood sugar rises more than thirty. Marty gives his take on biohacking devices like CGMs and glucometers. Using your blood sugar as a fuel gauge. Marty talks about how insulin sensitivity and insulin resistance influence people’s fat threshold. Marty describes some of the more common nutrient deficiencies. How Marty’s Nutrient Optimiser app blows away dogma and helps people select the right foods for their nutritional requirements. Navigating eating out. Marty reveals his recommendations for overcoming emotional eating, weight loss and insulin sensitivity, protein intake while on a maintenance diet, and gaining more muscle mass. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Marty Kendall On websites: Optimising Nutrition, Data-Driven Fasting, Nutrient Optimiser, or Big Fat Keto Lies On social media: Facebook, YouTube, Twitter, Instagram, or Pinterest Marty’s Offers: Data-Driven Fasting Challenge High Protein: Energy Recipe Book Fat Loss Recipe Book Book mentioned: Salt Sugar Fat by Michael Moss

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:00 - Marty's Personal Story 9:55 - Misconceptions Around Controlling Diabetes 11:55 - Insulin's Role In Each Type of Diabetes 13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D 14:30 - Diabulimia 15:44 - Basal Insulin  16:25 - Insulin In Fat Storage And Release 17:15 - Insulin Is Anti-Catabolic 18:30 - Non-Insulin Mediated Glucose Uptake 19:00 - The Role Of Insulin In Fat Storage 19:40 - Oxidative Priority 20:55 - Does Fat Illicit A Fat Response? 22:05 - Can You Take In Too Much Fat? 23:50 - More Fat Over The Long Term Leads To More Insulin 24:50 - Burning The Energy In Your Body 26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc 28:40 - Experiments With C8 MCT 31:05 - Factors That Effect Fatty Acid Esterification 32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs 34:00 - Burning Fat In The Krebs Cycle 33:30 - Energy Toxicity And Ketone Levels  37:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!  39:00 - Is Burning Ketones "Cleaner"? 39:40 - The Different Types Of Ketones 45:50 - Low Glucose And High Breath Ketones  47:00 - Nutritional Ketosis 51:20 - The Real Goal Of Low Carb Diets 52:25 - Charts Of Energy Distribution  54:20 - Long Term Fasting 55:10 - What Has Caused The Obesity Epidemic? 57:00 - Lack Of Nutrient Density In Our Food System 59:00 - The Bliss Point Of Fake Foods 1:00:45 - Satiety 1:02:00 - MUFA, PUFA, And Saturated Fat Satiety 1:03:40 - Omega 3 Satiety 1:06:45 - Micronutrient And Macronutrient Satiety Index 1:08:25 - The Triage Theory 1:09:15 - Is It Possible To Get All Nutrients From The Diet? 1:25:35 - Taking Concentrated Supplements 1:13:05 - Are Animal Products Less Depleted Of Nutrients? 1:15:00 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!  1:16:10 - Regenerative Agriculture 1:17:20 - Vegan Vs. Carnivore 1:18:50 - Carnivore As An Elimination Diet 1:21:35 - High Blood Sugar In Keto And Carnivore 1:22:35 - Gluconeogenesis Driving Insulin Resistance 1:26:40 - Elevated Glucose Due To Gluconeogenesis 1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First? 1:28:15 - Insulin Resistance In Thin People Vs Obese People 1:30:10 - Insulin Response From Food 1:31:45 - Seasonal Eating 1:34:45 - Checking Glucose Before Eating 1:37:40 - Blood Sugar SetPoint 1:38:40 - Eating With High Blood Glucose; A Hack 1:39:40 - Using Berberine 1:39:55 - Alcohol 1:41:50 - Biggest Lesson 1:43:20 - Data-Driven Fasting 1:45:20 - Macros, Calories, And Nutrients 

What is Data Driven Fasting? And what is the Data Driven Fasting Challenge? The creator of “DDF,” Marty Kendall, is here to share all you need to know. I was also fortunate to participate in the April 2021 DDF Challenge. From my time with Marty and my time in the challenge, I gleaned some amazing takeaways that could be effective tools for all of us. On part one I interview Marty on DDF and on part two I share my top takeaways from my personal DDF challenge experience. Marty explains how intermittent fasting has helped many people get healthier without the hassle of tracking food. But, sadly, for some, fasting doesn’t always provide the benefits they had hoped for long term. While fasting has many benefits, when we get REALLY hungry, some of us gravitate to energy-dense nutrient-poor foods that quickly undo all our discipline. Marty’s fascinating approach to achieve long term success is to find the minimum effective dose of fasting that provides long term results without pushing your body so hard that it rebels—leaving you trapped in an endless restrict-binge cycle. Today Marty will describe how his DDF challenge can be a life-changing tool for you. In addition, join MOTIVATE to learn how to win a spot in the June 2021 DDF challenge and how to win a free Contour Next One blood sugar meter. Click here to join MOTIVATE: https://www.facebook.com/groups/602418726853500 Sign up for June’s DDF challenge by clicking here: https://www.datadrivenfasting.com/optin?affiliate_id=3150045 Connect with Marty Kendall: https://optimisingnutrition.com/ https://optimisingnutrition.com/data-driven-fasting/ Instagram: @martykendall Facebook: @martykendall Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

In this episode of Intermittent Fasting Stories, Gin speaks to special guest Marty Kendall from Brisbane, Australia. Marty is both an engineer and biohacker. He is the creator of Data Driven Fasting and runs the Optimising Nutrition website.Gin and Marty have a fascinating conversation about Food Insulin Index and its importance. Marty explains how he developed Data Driven Fasting, and also how he applies it to his own life. He shares a few myths about dietary fat and Keto, and the importance of choosing nutrient-dense food when it comes to both health and satiety. Marty found intermittent fasting after diving headfirst into the research of nutrition, insulin, and blood sugar levels to better understand his wife's Type 1 Diabetes. He came across Dr. Jason Fung's videos, and began IF in 2013. Besides helping others with their own intermittent fasting practices, he has gone from 250 pounds to 187 pounds. You can find Marty Kendall at this link: Connect with Data Driven Fasting Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most want to offer the world. Instead of relying on the big social network most of us have been on for years, we now have a community that is completely separate and just for us.Members of the DDD Social Network have access to all episodes of Intermittent Fasting Stories within the DDDSN platform, ad-free! That’s just one reason to join. Visit dddsocialnetwork.com to see what else we offer in our membership community. An annual membership is $59.95 and you have access to dozens of groups that we created with you in mind. You can join as many groups as you want and connect with members who share your interests. If you aren’t ready to fully commit for a year, join for $9.99 a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at dddsocialnetwork.com.Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephensVisit Gin’s website at ginstephens.comCheck out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

Marty is  an engineer with a passion for nutrition who seeks things numerically.Marty's wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty's wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.She's now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn't discover this earlier.After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.Marty's aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

Marty is  an engineer with a passion for nutrition who seeks things numerically.Marty's wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty's wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.She's now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn't discover this earlier.After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.Marty's aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

Marty is  an engineer with a passion for nutrition who seeks things numerically.Marty's wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty's wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.She's now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn't discover this earlier.After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.Marty's aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation. A great chat with Marty who gives us an insight into what Data Driven fasting is all about and why knowing what to do with the data is important. News Please feel free to join The Fasting Highway Facebook group. We have some of the worlds most successful fasters in the group, join here at the link (20+) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook My book the The Fasting Highway is available on Amazon in both e book and paperback follow the link The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books If you are in Australia or New Zealand you can get the book direct from my web page- follow the link to purchase a copy. It goes a long way to help keeping the podcast sponsor free. The Fasting Highway with Intermittent Fasting Advocate Graeme Currie Enjoy the show. Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message

Marty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting. In this interview we discuss what is wrong with keto, how too much fat can be bad, data driven fasting along with the following topics: - Testing blood sugars to optimize your fast - When to prioritize protein during the day - Which proteins to eat and which ones are most bioavailable - How to refuel around workouts - Most nutrient dense foods - Marty's thoughts on Carnivore - What's the deal with eating nuts or dairy? - Marty's daily routine - Breathing hack to burn fat - Importance of minerals for health and his one tip to get your body back to what it once was... *Connect with Marty Kendall:* https://optimisingnutrition.com/ https://www.datadrivenfasting.com/ *Links:* *Watch Get Lean Eat Clean podcast video episodes on YouTube!* ( https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ ) https://www.21dayfastingchallenge.com/ X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! ( https://www.anrdoezrs.net/click-100286468-13650338 ) Use discount code "Save50" for $50 off your purchase! | Listen to the Get Lean Eat Clean Podcast | ►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210 ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS | Connect with Brian | ►Website | https://www.briangryn.com ( https://briangryn.com/ ) ►Instagram | https://www.instagram.com/bdgryn ( https://www.instagram.com/bdgryn/ ) ►Facebook | https://www.facebook.com/getleanandeatclean ►Twitter | https://twitter.com/grynnerwinner

Note from our guest, Lori Leeke: I am a 59yr old woman, NON-diabetic, who eats all foods, all macros, all available at any grocery store. I am at an all-time-low in my weight for my 5'5” frame: 129lbs. That's smack-dab in the middle of the Normal column on a BMI chart. Most of my meals focus on a single fuel: carbs or fats, based on what I feel like eating - no plan, no schedule to follow. If social circumstances don't allow for fuel separations, so be it; I can be flexible and eat what is available. Of greater importance than my bathroom scale number is the number on my glucose meter (https://youtu.be/4hC0kNOVb4g) and my ketone meter (https://amzn.to/33T1AJ9). My blood meters are my fuel gauges guiding me in my Data-Driven Fasting lifestyle (https://bit.ly/2XCRjAG). I ENJOY fasting times almost as much as I enjoy feasting times. Fasting saves me money, allows me more free time in my life, and offers me hope for aging well until God calls me into Eternity. Feasting lets me fill up to my heart's desire, eating whatever I feel like eating…which sometimes includes non-nourishing choices. During fasting, I am resting my digestion and cleaning up my arteries through autophagy (https://youtu.be/XswcZrzJYiM). During feasting, I am nourishing my body and satisfying my taste buds. My fasting & feasting lifestyle has been influenced by Trim Healthy Mama (http://amzn.to/2qAWy53), Delay, Don't Deny (https://amzn.to/2vIl98h), #DrBozRatio (https://youtu.be/FBovEjbiAOE), nephrologist Jason Fung (https://youtu.be/5r4ql0uBIOs), Type I's Cyrus Khambatta and Robby Barbaro (https://apple.co/2MQPqds), the how-to book Complete Guide to Fasting (https://amzn.to/2XUM8MR), and the absolutely amazing weight loss fight endured by Eve Mayer in Life in the Fasting Lane (https://amzn.to/2ZSQfKC). I made a video demonstrating testing for my insulin ratio while I was walking at my TreadDesk: https://youtu.be/PRNzORQ3YzQ. One of my goals for my dietary style is to bemetabolically flexible (https://www.facebook.com/BenjaminBikmanPhD/videos/637007857114550/). My Facebook group where I share content like this is “Fasting & Feasting by Meter with Insulin Math...and a little THM Help” (https://www.facebook.com/groups/1404501536277329/). My ideals are: “Let thy food be thy medicine." ---Hippocrates. “Your diet doesn't need a name or a belief system, just enough nutrients.” ---Marty Kendall, OptimisingNutrition.com ___ Lori Leeke 214-293-7181 (cell) Facebook: Lori Tilden Leeke ___ Trim Transformations Website & Group Coaching: https://www.trimtransformations.com/ Trim Transformations: https://www.instagram.com/trimtransformationspodcast/ Free Trim Transformations Community Group: https://www.facebook.com/groups/trimtransformations/ Coaching With Karissa: https://www.livingwholecounseling.com/ Gina's Recipes: https://www.gigistrimeats.com --- Support this podcast: https://anchor.fm/trim-transformations/support