Podcasts about mufa

This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website.  Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com     In this episode I talk to an excellent sports nutritionist, Geetha Ghaliyavar. Geetha is a sports nutritionist and a high performance dietitian who is certified in Sports nutrition from International Olympic Committee. She is also a certified diabetes educator, IBS expert and a lecturer for SWAYAM, IIT - Madras, Sports Authority of India and conducts nutrition certification programs as a guest faculty and lecturer for colleges and universities. She has the distinction of working with athletes from Olympic level, Paralympians, elite professional to recreational athletes helping them with their sports performance through nutrition. In this episode we cover various topics related to sports nutrition including what supplements work, what don't, various misconceptions and myths related to nutrition, what causes cramps, how to avoid them, does fasted training help, how to get heat acclimatized and a whole lot of other topics. It was a really insightful conversation with an expert with years of experience on the subject of sports nutrition. I got a lot of take aways from this conversation that I'm taking into the new year. I hope you do too.         0:00:00  Intro 0:05:30  Geetha's intro and qualifications 0:08:45  Cyclists and bone health, importance of Vitamin D, strength training 0:17:00  Difference between nutritionist and a dietician   0:20:30  HBA1C, Diabetes and how sports supplements 0:29:45  Fats, Omega 6 vs Omega 3, MUFA, Cold Pressed oils   0:31:25  Dental health, Cavities, Water chasing 0:34:50  MCTs, Multiple Carbohydrate transporters, how to take on more carbs 0:39:20  Training the gut for more carbs, 0:44:40  carb loading the correct way 0:49:30  Heat acclimatization, training dehydrated, tender coconut water good? 0:55:30  Effective sports supplements, Creatine, sodium bicarbonate, nitrates,    1:11:45  Muscle preservation, avoiding sarcopenia, Protein consumption   1:22:20  Differences between male and female athletes and supplements, fasted workouts 1:30:20  Dealing with cramps 1:36:00  Importance of sleep, omega3 to omega6 ratio, sleep hygiene 1:42:45  Nutritional gaps and bridging them, everything in balance 1:50:10  Closing             About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker 

(00:00) Baab-e-Tafa'ul: Past, present tenses, and Ism-e-Faail. (Baab-e-Tafa'ul se Fail-e-Maazi, Mudhaari aur Ism-e-Faail)(23:43) Baab-e-Mufa'ala: Past, present tenses, and Ism-e-Faail. (Baab-e-Mufa'ala se Fail-e-Maazi, Mudhaari aur Ism-e-Faail)(32:28) Baab-e-Istif'aal: Past, present tenses, and Ism-e-Faail. (Baab-e-Istif'aal se Fail-e-Maazi, Mudhaari aur Ism-e-Faail) Hosted on Acast. See acast.com/privacy for more information.

Have you been as confused as me about all the controversy that you hear about which fats are the healthiest? Which ones we should avoid and which we should consume more of? What does MUFA, PUFA, trans fat or saturated fat mean? Is a low-fat diet healthy or should we aim for 30% fat or higher? Today I'll go through a basic introduction to the types of fat that are available in foods, which ones appear scientifically to be the most healthy, and which ones we should avoid.

Teil 2 unserer Ernährung Big Point Liste. Im Folgenden haben wir die Key-Points noch einmal für euch zusammen gefasst.    Nicht Essenzielle Fettsäuren (kann der Körper nicht selbstständig herstellen) Gesättigte Fette - Fleisch, Milchprodukten, Fast Food Einfach ungesättigte Fette – Omega 9, Olivenöl, Rapsöl Essenzielle Fettsäuren Mehrfach ungesättigte Fettsäuren – Omega 3 (fette Tiefseefische, Leinsamenöl, Nüsse) & Omega 6 (Pflanzenöl) Verhältnis Omega 3 und Omega 6 sollte ungefähr bei 1:5 liegen, momentan in der Gesellschaft ca 1:20   Wasserlösliche und Fettlösliche Vitamine Bei einer Vitaminsupplementation darauf achten, ob man wasserlösliche oder fettlösliche Vitamine zu sich nimmt und dementsprechend bei der Aufnahme die Ernährung anpassen. Genaue Informationen zu Vitaminen, Mineralstoffen und Spurenelementen findet ihr in der folgenden PDF Datei: file:///C:/Users/Admin/Downloads/Vitamine-Mineralstoffe-Spurenelemente.pdf Mineralstoffe Essenziell, für den Körper. Beispiel: Calcium, Kalium, Magnesium, Chlor, Phosphor, Natrium und Schwefel   Sekundäre Pflanzenstoffe Sekundäre Pflanzenstoffe kommen in Gemüse, Obst, Hülsenfrüchten und Getreideprodukten vor und verleihen unserem Essen Farbe, Duft und Geschmack. Auch wenn sie nicht lebensnotwendig sind, fördern sie die Gesundheit in vielerlei Hinsicht.   Antioxidanzien Helfen dem Körper beim Verhindern von oxidativen Stress und tragen somit zur Gefäßgesundheit bei. Beispiele: Zink, Kupfer, Seelen, Vitamin A, C, E   Flüssigkeitszufuhr 30 bis 40 ml pro Kilogramm Körpergewicht pro Tag.  

This week, Bits and Pieces goes deep into contract law and HR practices, and quite fittingly, we do this without the lawyer or the HR professional in our gang joining the pod. Our group randomly sympathises with Ishan Kishan and Shreyas Iyer, randomly ridicules the Dharamsala 100th Test darlings Ashwin and Bairstow. And somehow foretells Shardul Bedex Thakur's incredible Ranji semifinal performance. Murali's Bedex rap and PDP's David Attenborough impression of the Bairstow Migration are worth the entry price for this episode, which by the way is 0. Come for the bantz, stay for the hot-takes, and give us 5 stars, or else we'll terminate your contracts. Thank you. We are on Twitter: 1. Bits and Pieces: https://twitter.com/bnp_cricket 2. Hank: https://twitter.com/mohank 3. Sandy: https://twitter.com/sandeeplanjewar 4. Max: https://twitter.com/maxdavinci 5. SpamMo: https://twitter.com/sleepyhead148 6. Adi: https://twitter.com/adi1112 Show notes: 1. The Bairstow Migration Ft. David PDP Attenborough: https://www.youtube.com/watch?v=H1PHtndb5jE 2. What's happened at the central contracts: https://www.cricbuzz.com/cricket-news/129667/shreyas-iyer-ishan-kishan-excluded-from-bcci-central-contracts 3. That Kane Williamson run-out: https://twitter.com/ESPNcricinfo/status/1763423873838490032 4. McGrath spotted Wagenaar/Wagner/WagonR before the world did: https://twitter.com/ESPNcricinfo/status/1224640238355566595 5. The PE teacher from Wayanad who's changing WPL: https://sportstar.thehindu.com/cricket/wpl-2024-sajana-minnu-mani-asha-sobhana-wayanad-cricket-elsamma-baby-mumbai-indians-delhi-capitals-news/article67890682.ece

This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full 90 minute episode, you'll need to be a Premium subscriber and access the episode on the private Premium feed. Otherwise, you can hear a preview of the episode here. Full List of Questions: [01:50] How should one interpret the systematic reviews done by Hooper et al that report no association between modification or reduction of saturated fat intake with cardiovascular mortality, total mortality, non-fatal MI? [22.10] Given most people don't meet them, are public health targets for fruit and vegetables too high? [29.10] What is the role of homocysteine in heart disese? Is it causal? [40:45] Monounsaturated Fat: Good, Bad or Indifferent? [50:13] Is there evidence to suggest an upper limit for BMI, where even individuals with a ‘healthy' body composition would be at elevated risk? [59:32] Where does the current research stand on the impact of diet on brain health? [01:08:48] Based on recent findings, do we have to throw out previous research on diet's impact on the gut microbiome?

Debatimos qué tiene que hacer el oyente con su pareja que tiene mala suerte. Extrañamente los consejos se ponen muy matemáticos.

Our 13th episode is upon us and we're getting all spooky about it! In this episode, we get a bit superstitious, talk about crazy soccer rituals around the world, attempt to understand the new MLS playoff format and apologize to Neymar. This and SO MUCH MORE in our latest and greatest episode!! Soccer is Futbol!! Connect with us: https://youtube.com/@SoccerisFutbol www.instagram.com/soccer_is_futbol www.facebook.com/soccerisfutbolpodcast www.tiktok.com/@soccer_is_futbol Email - Info@soccerisfutbol.com

Quinteto La Mufa cumple 20 años en este 2023 y lo celebra de la mejor manera, con el ciclo de conciertos UCRONÍA. Este Ciclo comienza con cuatro conciertos dobles en la Sala Camacuá donde compartirán escenario, en cada fecha, con un conjunto musical de referencia; Gonzalo Franco y La Plazuela el miércoles 1° de noviembre; JP Chapital Trío el miércoles 8; Sara Sabah el 15 de noviembre y Urbano Moraes con La Celeste el miércoles 22. El ciclo cierra con el quinto concierto que será el sábado 2 de diciembre en la Sala Principal del Teatro Solís junto al conjunto de Jazz “Pipi” Piazzolla Trío. Todas las presentaciones son a las 21:00 horas. Entradas para Sala Camacuá se venden por Redtickets y para el Teatro Solís por Tickantel.

B99 del Celta-Mallorca (0-1): la relación de Miguel y Tolo con Pepe Domingo Castaño; el Mallorca volvió a rendir por encima de la lógica (se celebra); Muriqi tiene un superpoder y sabe utilizarlo; el rendimiento individual estuvo por encima de lo colectivo; las pistas que va dejando Darder; Rajkovic podría ser top 3 porteros de la historia del Mallorca; no puede ser que Samú Costa sea tan bueno, seguro que hay gato encerrado; el big data predice la posición final del RCD Mallorca; el Girona lo tiene todo para caer bien, pero también todo lo que da asco; las Tortugas Ninja, y Mallorca es funky. --- Send in a voice message: https://podcasters.spotify.com/pod/show/birmingham-99/message

David Gornoski moderates a debate between Tucker Goodrich and Brad Marshall on whether oleic acid should be consumed. Now that all the evidence points to seed oils being extremely damaging to our health, the question revolves around what's the best alternative. Does olive oil consumption produce obesity? Does oleic acid make the toxicity of linoleic acid worse? What do the study papers really show? Listen to the full podcast as Tucker and Brad try to solve this contentious issue that hovers over not only the future of human nutrition but also how we interpret key food data. Tucker Goodrich is an advisor to and investor in Zero Acres Farms, which produces a low-linoleic, high-oleic oil. Brad Marshall is the proprietor of Fire in a Bottle products, which markets low-linoleic meat products and supplements to address a high oleic acid intake. Tucker's blog: http://yelling-stop.blogspot.com Brad's website: https://fireinabottle.net Website of Zero Acre Farms: https://www.zeroacre.com Visit A Neighbor's Choice website at https://aneighborschoice.com Papers cited in this video: The Plenish study with fat mice on MUFA: https://link.springer.com/content/pdf/10.1038/s41598-017-12624-9.pdf Brad used the supplemental data from this paper for liver fat and for plenish vs. soybean oil: https://static-content.springer.com/esm/art%3A10.1038%2Fs41598-017-12624-9/MediaObjects/41598_2017_12624_MOESM1_ESM.pdf Oleic acid upregulates hepatic lipogenesis (and D6D): https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0181393 Rats, lipogenic enzymes and fatty liver: https://www.sciencedirect.com/science/article/abs/pii/S0899900701005135 Pigs and lipogenic enzymes: https://www.karger.com/Article/Abstract/12722 Human risk from D6D and other desaturase enzymes: https://academic.oup.com/ajcn/article/93/1/127/4597607

When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, or low fat versus whole fat? When you're looking at milk, are confused about what you need to know when it comes to fat, saturated fat, unsaturated fat? Or the problem with trans fats and partially hydrogenated oils?  Or whether you need to take Omega-3 or fish oil supplements? Well, in this episode, I'm breaking it down for you in ways that are easy to understand so you can go grocery shopping or look at a food menu with confidence and clarity, so you know to do to take care of your body. Referenced in this episode: Cochrane review The graph  Consumption of whole eggs promotes greater stimulation of muscle protein synthesis  Eniva Gourmet Cooking Oil Free Resources: Download the Top 10 Aggregate Nutrient Density Index (ANDI) List Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup

La suerte a estado en el concepto de vida de la humanidad desde siempre . Es facil decir que no existe . ¿Pero esto es real?

The 2022 World Cup has ended. With his left foot, Messi wrote a more spectacular finale than we could have imagined. In the final installment of The Last Cup, Jasmine Garsd reveals the magic of Argentina's first World Cup victory since 1986. This final episode of our series is mainly in English, with some Spanish. Este último capítulo está disponible en ingles, e incluye comentario en español.

A recap of the 2022 World Cup, our awards, and a preview of the final.

Episodio 191. Led nos habla sobre la famosa mufa, expresión usada en Argentina para personas que traen mala suerte, comentamos la polémica que desataron las dos últimas campañas de la casa de moda, Balenciaga. También hablamos de Kanye, de Cristiano Ronaldo y de los monjes budistas que dieron positivos por metanfetaminas.

Escuchá el editorial del día de Roberto Caballero en la mañana de #CaballeroDeDía De Lunes a Viernes, de 6 a 9, por #ElDestapeRadio

El móvil de Hernán Nucera para #CronicaAnunciada en Futurock

Lesson 7 ,File 4

En el resumen de hoy podemos ver a Soledad Acuña haciendo de todo menos pasar por las escuelas tomadas, al marido de Pampita siendo un nabo como siempre, a Massa presentando su presupuesto y a Macri mufando a la Scaloneta.

New study reveals fresh avocado-substituted diet significantly changes lipid profile University of the Pacific, February 1, 2022  According to the recently released 2015-2020 Dietary Guidelines for Americans, small shifts in food choices can make a big difference; including a shift from solid fats to oils, like the oil in fresh avocados. On the heels of this advice, a new meta-analysis, published in the Journal of Clinical Lipidology, adds to the growing body of research that supports the use of avocados in lieu of solid fats (and foods that have higher saturated fat content) to significantly change lipid profiles. The research, “Impact of avocado-enriched diets on plasma lipoproteins, looked at 10 unique avocado studies with 229 participants, assessing the impact of avocados on cholesterol levels. Researchers found avocado consumption (1 to 1.5 per day) significantly reduced total cholesterol (TC), “bad” low density lipoprotein cholesterol (LDL-C) and triglycerides (TG) when they were substituted for sources of saturated fat. Additionally, avocado consumption did not impact “good” high density lipoprotein cholesterol (HDL). However, the optimal amount of avocado and frequency of use needs further evaluation along with the nutritional similarities and differences between other different MUFA sources. Larger trials looking at the impact of avocados on major adverse cardiovascular events are warranted. (See conclusion of study) 20 mins of daily exercise at 70 may best stave off major heart disease in late old age Any physical activity is better late than never but earlier in older age, better still University of Padua (Italy), February 15, 2022 Twenty minutes of daily moderate to vigorous exercise in early old age (70-75) may best stave off major heart disease, including heart failure, in late old age (80+), suggests research published online in the journal Heart. The findings reinforce the maxim of ‘better late than never,' when it comes to exercise, but earlier on in older age is better still, concludes a linked editorial. To plug this knowledge gap, the researchers drew on data from the Progetto Veneto Anziani (ProVA), a study of 3099 older Italians (65 and above). The final analysis included 2754 participants with complete data, of whom 1398 were women (60%). The largest reduction in risk was observed for new cases of coronary heart disease and heart failure in late old age. No significant association between physical activity and stroke was observed.  Most of the participants had stable active physical activity patterns over time. Patterns of stable-high physical activity were associated with a significantly (52%) lower risk of cardiovascular disease among men compared with those with stable-low patterns. The greatest benefits seemed to occur at the age of 70. Risk was only marginally lower at the age of 75, and no lower at the age of 80-85, suggesting that improving physical activity earlier in old age might have the most impact, say the researchers.   Psilocybin treatment for major depression effective for up to a year for most patients, study shows Johns Hopkins University, February 15, 2022 Previous studies by Johns Hopkins Medicine researchers showed that psychedelic treatment with psilocybin relieved major depressive disorder symptoms in adults for up to a month. Now, in a follow-up study of those participants, the researchers report that the substantial antidepressant effects of psilocybin-assisted therapy, given with supportive psychotherapy, may last at least a year for some patients. A report on the new study was published on Feb. 15, 2022 in the Journal of Psychopharmacology. “Our findings add to evidence that, under carefully controlled conditions, this is a promising therapeutic approach that can lead to significant and durable improvements in depression,” says Natalie Gukasyan, M.D., assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine. She cautions, however, that “the results we see are in a research setting and require quite a lot of preparation and structured support from trained clinicians and therapists, and people should not attempt to try it on their own.” The researchers reported that psilocybin treatment produced large decreases in depression, and that depression severity remained low one, three, six and 12 months after treatment.  Prevent memory loss with a powerful nutrient in cucumbers Salk Institute for Biological Studies, February 15, 2022 The results of a recent study are offering new hope that avoiding memory loss related to aging as well as Alzheimer's disease could be as simple as eating more cucumbers. Many older adults resign themselves to memory loss as part of the aging process. However, a study out of the the Salk Institute for Biological Studies has shown that this doesn't have to be the case. The health benefits of cucumbers are many, and one of them seems to be better memory and even the prevention of Alzheimer's disease. Researchers working with mice that normally developed the symptoms of Alzheimer's (including memory loss) discovered that a daily dose of a flavonol called fisetin prevented these and other related impairments. This improvement occurred despite the continued formation of amyloid plaques, the brain proteins commonly blamed for Alzheimer's. A natural food cure for memory loss The compound fisetin is found in numerous vegetables and fruits but is especially concentrated in strawberries and cucumbers. This flavonol is quite effective in stopping memory loss in mice and holds hope for humans as well. Polluted air may pollute our morality Columbia University Business School, February 7, 2022  Exposure to air pollution, even imagining exposure to air pollution, may lead to unethical behavior, according to findings published in Psychological Science, a journal of the Association for Psychological Science. A combination of archival and experimental studies indicates that exposure to air pollution, either physically or mentally, is linked with unethical behavior such as crime and cheating. The experimental findings suggest that this association may be due, at least in part, to increased anxiety. “This research reveals that air pollution may have potential ethical costs that go beyond its well-known toll on health and the environment,” says behavioral scientist Jackson G. Lu of Columbia Business School, the first author of the research. “This is important because air pollution is a serious global issue that affects billions of people—even in the United States, about 142 million people still reside in counties with dangerously polluted air.” Previous studies have indicated that exposure to air pollution elevates individuals' feelings of anxiety. Anxiety is known to correlate with a range of unethical behaviors. Lu and colleagues hypothesized that pollution may ultimately increase criminal activity and unethical behavior by increasing anxiety. In one study, the researchers examined air pollution and crime data for 9,360 US cities collected over a 9-year period. The air pollution data, maintained by the Environmental Protection Agency, included information about six major pollutants, including particulate matter, carbon monoxide, nitrogen dioxide, and sulfur dioxide. The researchers found that cities with higher levels of air pollution also tended to have higher levels of crime. This association held even after the researchers accounted for other potential factors, including total population, number of law enforcement employees, median age, gender distribution, race distribution, poverty rate, unemployment rate, unobserved heterogeneity among cities (e.g., city area, legal system), and unobserved time-varying effects (e.g., macroeconomic conditions). “Our findings suggest that air pollution not only corrupts people's health, but also can contaminate their morality,” Lu concludes. (Videos) 1. Libtard lunatic accuses unmasked kids of homicide calls em “Biological weapons” (after music) 2.  I Will Sacrifice Trophies for Bodily Autonomy   3. Charles Eisenstein: Why Normal Is Never Coming Back 4. Jonathan Haidt & Yuval Noah Harari: Adapting to Change in an Accelerating World (16:00) OTHER NEWS OPED:  The Earth Belongs to America Caitlin Johnstone, February 14, 2022The Wall Street Journal has an article out titled “U.S. Aims to Thwart China's Plan for Atlantic Base in Africa“, subtitled “An American delegation wants to convince Equatorial Guinea against giving Beijing a launchpad in waters the U.S. considers its backyard.”The article quotes the former U.S. Assistant Secretary of State for African Affairs Tibor Nagy saying, “We'd really, really not like to see a Chinese facility” on the Atlantic, and discusses “American concern about China's global expansionism and its pursuit of a permanent military presence on waters the U.S. considers home turf.”The Quincy Institute's Trita Parsi has discussed the irony of WSJ yelling about China's “global expansionism” over a potential military base in Equatorial Guinea without applying that label to the U.S., when the U.S. has hundreds of times the number of foreign military bases as China. Antiwar's Daniel Larison wrote an article back in December eviscerating the ridiculous claim that a military base some six thousand nautical miles from the U.S. coastline could be reasonably framed as any kind of threat to the American people.But what really jumps out is the insane way the U.S. political/media class routinely talks about virtually every location on this planet as though it is a territory of the United States.The Wall Street Journal referring to the entire Atlantic Ocean as “America's backyard” and “waters the U.S. considers home turf” follows a recent controversy over the U.S. president proclaiming that “Everything south of the Mexican border is America's front yard.” This provoked many references to the so-called “Monroe Doctrine”, a nineteenth-century imperialist assertion that Latin America is off limits to any power apart from the United States, effectively declaring the entire Western Hemisphere the property of Washington, DC.It also follows another incident in which Press Secretary Jen Psaki remarked on the ongoing tensions around Ukraine that it is in America's interest to support “our eastern flank countries”, which might come as a surprise to those who were taught in school that America's eastern flank was not Eastern Europe but the eastern coastline of the United States.The casual way these people say such things reflects a collectively held worldview that you won't find on any official document or in any schoolchild's textbook, but which is nonetheless a firmly held perspective among all the drivers of the modern empire: that the entire world is the property of the U.S. government. That the U.S. is not just the most powerful government in the world but also its rightful ruler, in the same way Rome ruled the Christian world.It's not something they can come out and directly say, because admitting they see themselves as the rulers of the world would make them look tyrannical and megalomaniacal. But it's certainly something they believe.They're about as obvious about it as could be. They make almost no effort to conceal it. And yet you'll still get empire apologists like Michael McFaul saying nonsense like this: McFaul knows very well that the U.S. is an imperial power and that it demands a very large “sphere of influence”.Would you like to see a picture of America's sphere of influence? Here you go:To live in the western world is to be constantly inundated with made-up stories about tyrants who want to terrorize the world while living under a globe-spanning power structure that is actually terrorizing the world. It's just so bizarre watching these imperial spinmeisters try to frame nations like China and Russia as freakish and backwards while working to literally rule the world like a comic book super villain.The U.S.-centralized empire is quantifiably the single most destructive and evil power structure in today's world. We shouldn't want anyone to rule over the entire planet with an iron fist, but these monsters are the very least qualified among us to do so. World's Rivers Awash in Pharmaceuticals, Historic Study Reveals Researchers who examined water samples from over 1,000 locations warn that “pharmaceutical pollution poses a global threat to environmental and human health.”Common Dreams. February 14, 2022 Underscoring the value of collaboration, experts from around the world on Monday unveiled what they described as the first “truly global study” of pharmaceutical drugs contaminating rivers, which has “deleterious effects on ecological and human health.”The historic analysis, published in the journal Proceedings of the National Academy of Sciences, involved 127 authors from 86 institutions. They examined surface water samples from 1,052 sites in 104 countries—including 36 that had never been monitored before— across all continents for 61 different active pharmaceutical ingredients (APIs).Sample sites ranged from an Indigenous community in Venezuela where modern medicine is not used to highly populated urban areas such as Delhi, London, and New York City. Researchers also gathered samples from regions with political instability, including Baghdad, Nablus in the Palestinian West Bank, and Cameroon's capital, Yaoundé.The United States was the “most extensively studied” nation, with samples collected at 81 locations along 29 rivers across Colorado, Florida, Hawaii, Iowa, Missouri, Nevada, New York, and Texas. Samples were also taken in every European Union member state except MaltaThe paper notes that all four contaminants detected on every continent—caffeine, nicotine, acetaminophen or paracetamol, and cotinine—are “considered either lifestyle compounds or over-the-counter APIs.” Another 14 APIs, including various antidepressants and antihistamines, were found on all continents except Antarctica.Lead author John Wilkinson of the University of York told Carrington that “the World Health Organization and U.N. and other organizations say antimicrobial resistance is the single greatest threat to humanity—it's a next pandemic.” “In 19% of all of the sites we monitored, the concentrations of [antibiotics] exceeded the levels that we'd expect to encourage bacteria to develop resistance,” he said. 15 Monkeys Have Reportedly Died While Testing Elon Musk's Midlife Crisis Brain Chip TheGamer.com, February 12, 2022Neuralink, an Elon Musk-owned company that develops brain chip technology, has attracted controversy once more. Animal trials of the brain chips have been linked to the deaths of 15 monkeys used in experimentation, with only seven said to have survived. These allegations come from the Physicians Committee for Responsible Medicine (PCRM), which says it has discovered this through over 700 pages of documents acquired through the University of California Davis. The apparent deaths span 2017 to 2020, which if true, would explain why human experimentation was pushed back two years from its projected date. The allegations come from reports in Business Insider and the New York Post. The sources say that monkeys used in animal trials of the Neuralink chips – which are apparently threaded into their brains – undergo “extreme suffering”. Both physical and neurological side effects are reported, ranging from brain haemorrhaging to self-harming behaviour. In one instance, a monkey was found to have missing fingers and toes, “possibly from self-mutilation or some other unspecified trauma”. Others are reported to have died of infection as a result of poor care after the chip was inserted. This report is a far cry from a video shared last year, which portayed a monkey calmly playing Pong. The company claims that the game was being played with the chip, without the need for a controller and using brain activity alone. Human trials were originally said to start in 2020, but this was pushed back to 2022. Recent reports say that the company is still going ahead with these plans, and has already started hiring for the experimentation.   US west ‘megadrought' is worst in at least 1,200 years, new study says University of California, Los Angeles, 15 Feb 2022  The American west has spent the last two decades in what scientists are now saying is the most extreme megadrought in at least 1,200 years. In a new study, published on Monday, researchers also noted that human-caused climate change is a significant driver of the destructive conditions and offered a grim prognosis: even drier decades lie ahead. “Anyone who has been paying attention knows that the west has been dry for most of the last couple decades,” says Park Williams, a climate scientist at the University of California, Los Angeles and the study's lead author. “We now know from these studies that is dry not only from the context of recent memory but in the context of the last millennium.” The research builds on conclusions from a previous study, also led by Williams, that ranked the period between 2000 and 2018 as the second driest in 12 centuries. The last two incredibly dry years – which were marked by record-setting heatwaves, receding reservoirs, and a rise in dangerously erratic blazes that burned both uncontrollably and unseasonably – were enough to push this period into first. Worryingly, the west is experiencing a point on an upward trajectory, the researchers warn. In the summer of 2021, both Lake Mead and Lake Powell – the largest reservoirs in North America – reached record-low levels. Nearly 65% of the American west is experiencing in severe drought according to the US drought monitor, even after record rainfall hit some areas late last year. For the first time, federal official curbed allocations from the Colorado River Basin, which supplies water and power for more than 40 million people. Wildfires in the last two years have left behind more blackened earth than ever before and performed feats never thought possible. California Lawmakers Fast-Tracking Child Health Bills to Erode Parental Rights ‘It's an underhanded move, meant to silence parents and hobble grassroots efforts across our state' California Globe, February 9, 2022 California lawmakers have chosen to fast-track several key child health bills that will further erode parental rights and infringe on parents' ability to maintain medical freedom. Specifically, three fast-tracked bills involve 1) forced COVID-19 vaccinations for children for school enrollment, 2) allowing minor children to make their own vaccine decisions away from a parent, and 3) require health care staff to complete cultural humility training to provide trans-inclusive health care. The Globe spoke with Karen England, Executive Director of the Capitol Resource Institute (CRI), a pro-family public policy organization educating, equipping, and engaging California citizens for 34 years. England shared her grave concerns about the bills, as well as the legislative processes being circumvented. “Typically, a bill must be in print for 30 days before it is acted upon, to give Californians time to read and understand the bill. But by conveniently suspending this established rule (Joint Rule 55 & Article IV Section 8(a)), the legislature is denying individual citizens and organizations like CRI the right to properly review and respond to these bills before they are passed,” England said. “It's an underhanded move, meant to silence parents and hobble grassroots efforts across our state.” The point of this rule is to give Californians time to read and understand these bills. “The fact is that they want to slide these bills through when there is plenty of time,” England said. “This should concern everyone.” 3,573 Fetal Deaths in VAERS Following COVID-19 Vaccines – 1,867% Increase Over Non-COVID Vaccines Brian Shilhavy, Health Impact News The U.S. Government's Vaccine Adverse Events Reporting System (VAERS) database was updated this past Friday, February 11, 2022, and it is now reporting that there have been 1,103,893 cases of injuries and deaths following COVID-19 vaccines since December of 2020, when the FDA issued emergency use authorizations for the COVID-19 vaccines.  By way of contrast, there were 918,856 cases of injuries and deaths following all FDA-approved vaccines for the previous 30+ years, from 1990 through November of 2020.  So there have been more injuries and deaths recorded in VAERS during the past 14 months following COVID-19 vaccines, than there were for the previous 30+ years combined following all vaccines recorded in VAERS. This most recent update of VAERS shows that there have now been 3,573 fetal deaths following COVID-19 vaccines.  To arrive at the number of fetal deaths recorded in VAERS I had to test several different searches on listed “symptoms” and then see if the search results documented fetal deaths, since there is no demographic for “fetal deaths.” The following is the current list of “symptoms” in VAERS that reveals fetal deaths: Aborted pregnancy Abortion Abortion complete Abortion complicated Abortion early Abortion incomplete Abortion induced Abortion induced incomplete Abortion late Abortion missed Abortion of ectopic pregnancy Abortion spontaneous Abortion spontaneous complete Abortion spontaneous incomplete Ectopic pregnancy Ectopic pregnancy termination Ectopic pregnancy with contraceptive device Foetal cardiac arrest Foetal death Premature baby death Premature delivery Ruptured ectopic pregnancy Stillbirth This list may not be exhaustive. But if we use the exact same search using these symptoms, we can compare “apples to apples” in examining fetal deaths following COVID-19 vaccines as compared to fetal deaths following all non-COVID vaccines. Here are the yearly averages: 82 fetal deaths per year following non-COVID vaccines 3063 fetal deaths per year following COVID-19 vaccines

José Luis Gioja en comunicación con Crónica Anunciada para Futurock FM

En este extracto de 'Cultura Pop' surgió como "broma" la leyenda que dice que los pelirrojos son mufa. Y para saber si esto es cierto, el staff llamó por teléfono a una serie de personas y celebridades pelirrojas para comprobarlo. Dale play! Más información: www.radioborder.com.ar

What do current studies tell us about the risk of heart disease and cancer on an animal-based diet? In this episode Zane debunks the common school of thought around modern lifestyle diseases.   QUICK NOTES FROM ZANE: A High protein diet reduces liver fat Recent studies don't support the recommendation to reduce saturated fat in the diet A low carb diet led to better weight loss and blood sugar control than exercise A healthy low carb diet with increased saturated fat decreased triglycerides and increased HDL Total cholesterol range with lowest risk of mortality is 210-249 mg/dl A high saturated fat, no starch diet led to weight loss with no effect on lipid levels in patients with heart disease Saturated fats do not impair vascular function or arterial stiffness when replacing MUFA or carbohydrates Evidence from RCT's does not support the current dietary fat guidelines Red meat does not cause cancer in Asians... or anyone else Studies show consumption of red meat does not cause health risk and may be health protective Omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidized LDL, chronic low-grade inflammation and atherosclerosis Increase in post meal LDL, triglycerides and apo B particles with fructose more than just glucose The organizations who determine our nutrition guidelines are funded by the largest processed food corporations.   LINKS: High protein diet more effectively reduces hepatic fat than low protein diet despite lower autophagy and FGf21 levels https://pubmed.ncbi.nlm.nih.gov/32652799/ Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077 Meat and Human Health—Current Knowledge and Research Gaps https://www.mdpi.com/2304-8158/10/7/1556/htm Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/34185279/ Changes in blood lipid concentrations associated with changes in intake of dietary saturated fat in the context of a healthy low-carbohydrate weight-loss diet: a secondary analysis of the Diet Intervention Examining The Factors Interacting with Treatment Success (DIETFITS) trial https://pubmed.ncbi.nlm.nih.gov/30649213/ Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults https://www.nature.com/articles/s41598-018-38461-y Effect of a high saturated fat and no-starch diet on serum lipid subfractions in patients with documented atherosclerotic cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/14601690/ SFAs do not impair endothelial function and arterial stiffness https://pubmed.ncbi.nlm.nih.gov/23964054/ Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27547428/ Cancer link to red meat may not exist for Asians https://www.nutraingredients-asia.com/Article/2018/10/30/Cancer-link-to-red-meat-consumption-may-not-exist-for-Asians-Study WFO Scientific Council- Consumption of Unprocessed Red Meat is Not a Health Risk https://www.wfo-oma.org/wp-content/uploads/2021/07/SC-WFO-Synopsis-Paper-on-Unprocessed-Red-Meat-Consumption_final.pdf Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis https://openheart.bmj.com/content/5/2/e000898 Consumption of fructose and high fructose corn syrup increase postprandial triglycerides, LDL-cholesterol, and apolipoprotein-B in young men and women https://pubmed.ncbi.nlm.nih.gov/21849529/ Zane's Links: https://elitehrv.com/normal-heart-rate-variability-age-gender Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com   QUICK EPISODE SUMMARY Let's talk about animal-based diet - what do studies say? Debunking saturated fat and its relation to related to cardiovascular disease or diabetes Total cholesterol in relation to mortality What the test doesn't    The correlation (or lack there of) of red meat and cancer Processed and reformed meat So, what's causing the heart diseases? The ones making the rules

Bajistas olvidados, bateros que se inmolan, guitarristas polémicos y cantantes que imitan instrumentos. Todo eso? Sí. Y también gente que es mufa, pero MUFA. Los que te clavan un destino final en 3, 2, 1 Viernes 20 hs http://deultima.caster.fm

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketolies 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 8:00 - Marty's Personal Story 9:55 - Misconceptions Around Controlling Diabetes 11:55 - Insulin's Role In Each Type of Diabetes 13:45 - Understanding The Lack Of Insulin: T1D Vs. T2D 14:30 - Diabulimia 15:44 - Basal Insulin  16:25 - Insulin In Fat Storage And Release 17:15 - Insulin Is Anti-Catabolic 18:30 - Non-Insulin Mediated Glucose Uptake 19:00 - The Role Of Insulin In Fat Storage 19:40 - Oxidative Priority 20:55 - Does Fat Illicit A Fat Response? 22:05 - Can You Take In Too Much Fat? 23:50 - More Fat Over The Long Term Leads To More Insulin 24:50 - Burning The Energy In Your Body 26:55 - Consuming Bulletproof Coffee And MCT Oil, Etc 28:40 - Experiments With C8 MCT 31:05 - Factors That Effect Fatty Acid Esterification 32:00 - The Idea Of Burning Fat Exclusively In The Absence Of Carbs 34:00 - Burning Fat In The Krebs Cycle 33:30 - Energy Toxicity And Ketone Levels  37:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!  39:00 - Is Burning Ketones "Cleaner"? 39:40 - The Different Types Of Ketones 45:50 - Low Glucose And High Breath Ketones  47:00 - Nutritional Ketosis 51:20 - The Real Goal Of Low Carb Diets 52:25 - Charts Of Energy Distribution  54:20 - Long Term Fasting 55:10 - What Has Caused The Obesity Epidemic? 57:00 - Lack Of Nutrient Density In Our Food System 59:00 - The Bliss Point Of Fake Foods 1:00:45 - Satiety 1:02:00 - MUFA, PUFA, And Saturated Fat Satiety 1:03:40 - Omega 3 Satiety 1:06:45 - Micronutrient And Macronutrient Satiety Index 1:08:25 - The Triage Theory 1:09:15 - Is It Possible To Get All Nutrients From The Diet? 1:25:35 - Taking Concentrated Supplements 1:13:05 - Are Animal Products Less Depleted Of Nutrients? 1:15:00 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!  1:16:10 - Regenerative Agriculture 1:17:20 - Vegan Vs. Carnivore 1:18:50 - Carnivore As An Elimination Diet 1:21:35 - High Blood Sugar In Keto And Carnivore 1:22:35 - Gluconeogenesis Driving Insulin Resistance 1:26:40 - Elevated Glucose Due To Gluconeogenesis 1:27:45 - Chicken Or The Egg? Is Insulin Resistance Or Obesity First? 1:28:15 - Insulin Resistance In Thin People Vs Obese People 1:30:10 - Insulin Response From Food 1:31:45 - Seasonal Eating 1:34:45 - Checking Glucose Before Eating 1:37:40 - Blood Sugar SetPoint 1:38:40 - Eating With High Blood Glucose; A Hack 1:39:40 - Using Berberine 1:39:55 - Alcohol 1:41:50 - Biggest Lesson 1:43:20 - Data-Driven Fasting 1:45:20 - Macros, Calories, And Nutrients 

Top 10 Ways to Lose Weight - The SetupHealthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams (g) daily.Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease.Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat.

1. Regulação da Produção de Testosterona Gonadotrofinas (Estimulada pela Noradrenalina e Leptina/Inibida pela Beta-Endorfina) LH (Principal regulador da produção de testosterona pelas Células de Leydig) FSH (Desenvolvimento do Testículo imaturo) A regulação por retroalimentação negativa exercida pela testosterona é mediada pela conversão local em 17b-estradiol produzido pela aromatase. Testosterona pode se ligar ao receptor androgênico ou ser convertida em Dihidrotestosterona ou em estradiol 2. A Testosterona é um hormônio que depende do colesterol Depois de formada, ela pode seguir dois caminhos, sendo convertida em estradiol (Hormônio Feminino) ou Di-hidrotestosterona (Androgênio mais potente). Quanto maior a taxa de gordura do homem, maior a conversão da testosterona em estradiol - Caracteres femininos 3. Metabolismo da Testosterona Transporte pelo plasma (SHBG e Albumina) Conversão em Estradiol Conversão em Dihidrotestosterona (falar dos alvos farmacológicos) 4. Efeitos da Testosterona: Diminuir a reabsorção óssea e aumentar o tempo de vida dos osteoblastos Efeito anabólico no músculo esquelético Inibe a captação de lipídeos e estimula a lipólise nos adipócitos Aumenta o metabolismo e a oxidação de lipídeos Aumenta o processamento da glicose 5. Fatores que influenciam produção de testosterona Inibe: Soja e Fitoestrogênios (https://www.instagram.com/p/CDTW5f_FX5p/?utm_source=ig_web_copy_link) Exercícios longos e extenuantes Estresse Dieta vegetariana LF (pela falta de zinco?) Dieta Low Fat (https://www.instagram.com/p/CN9nZ_dlhRV/?utm_source=ig_web_copy_link) Ingestão excessiva de fibras parece afetar a síntese de Testosterona (não aumenta excreção) Aumento de PUFA (Ou diminuição de MUFA e SFA) DHT diminui em Low Fat pela diminuição de Testosterona Estimula: Dieta Cetogênica (https://www.instagram.com/p/CCGKeq9lVMu/?utm_source=ig_web_copy_link) Dieta High Fat Baixa atividade da Aromatase

Si una noche de invierno "la suerte" Fecha: 08-04-2021 Buscá el episodio completo en el podcast de El Destape Radio.

Discover how to quickly reverse insulin resistance. You'll learn what is insulin resistance, how insulin works, the 5 best foods for insulin sensitivity, and how to overcome a blood sugar problem. Insulin resistance can be reversed. Whether you are dealing with prediabetes, diabetes or full blown insulin resistance; this video provides 5 easy tips to reverse insulin resistance. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD oil, CBD gummies, CBD topical pain cream. Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp Free Keto Masterclass: http://www.ketosismasterclass.com 00:38​ What is insulin resistance 02:19​ Remove these inflammatory vegetable oils. Western diets consisting of high level of omega-6 fatty acids (predominantly from corn, sunflower, safflower, soybean oil) and sugar in the form of fructose play a key role in the development of MetS which include insulin resistance/impaired glucose tolerance Omega-3 deficiency and associated health issues a result of modern agriculture focused on increased production of vegetable oils https://www.ncbi.nlm.nih.gov/pmc/arti...​ Study replaced 80% of fish oil fed to Atlantic salmon with different vegetable oils: rapeseed, olive, or soy bean. Soybean oil particularly lowered omega-3 and increased omega-6 PUFA levels in salmon and in mice blood samples; Also increased insulin resistance and fat in the liver https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://jeb.biologists.org/content/22...​ 03:25​ The 5 best foods for insulin resistance Diet high in MUFA (i.e. olive oil, avocados, macadamia, etc.) may lead to improvements in IR (+ fat/weight loss) versus diets higher in SFAs Through increased fat oxidation rates SFA foods are also high in oleic acid, but olive oil higher Diet high in omega-6 PUFA may promote IR, inflammation, obesity versus diets higher in omega-3 PUFAs https://www.ncbi.nlm.nih.gov/pmc/arti...​ Olive oil promising for multiple health benefits include antidiabetic effects, and improving insulin sensitivity Improved diabetes related outcomes: glucose control, HbA1c, HOMA, reduced complications, reduced type 2 DM incidence https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ My favorite olive oil: http://www.ketokampoliveoil.com​ 04:56​ Intermittent fasting for insulin resistance Intermittent fasting improves health through its benefits for weight loss. After 5 weeks of controlled diets, early time-restricted feeding resulted in improved insulin levels & sensitivity, beta cell responsiveness (+ blood pressure and levels of oxidative stress) among pre-diabetic men https://www.sciencedirect.com/science...​ Systematic review studying the effects of intermittent fasting diets in the general population found decreased BMI, fasting glucose levels, and HOMA-IR HOMA-IR reduction may be related to the ability of intermittent fasting diets to minimize loss of lean body mass, while reducing body fat https://www.ncbi.nlm.nih.gov/pmc/arti...​ 06:51​ Extended fasting Water-only fasting for 11 days, followed by ‘regeneration diet’ for 11 days Positive effects of water fasting included reduced oxidative stress, weight, BP sci-hub.se/10.4149/BLL_2018_020 Improvements included weight loss, reduced abdominal circumference, improved glucose parameters, ketosis https://www.ncbi.nlm.nih.gov/pmc/arti...​ Metabolic and Psychological response to 7-day fasting in obese patients with and without metabolic syndrome https://www.karger.com/Article/FullTe...​ 07:55​ Heavy metals I estimate that 33% of type 2 diabetes is from heavy metals. https://sci-hub.se/10.1016/j.envres.2...​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ https://sci-hub.se/10.1016/j.jhazmat....​ https://www.ncbi.nlm.nih.gov/pmc/arti...​ Free Toxicity Quiz: http://www.toxicmiami.com​

In this “Ask Me Anything” (AMA) episode, Peter and Bob take a deep dive into olive oil. They explore the history of olive oil, discuss observational data that led to the hypothesis that olive oil is a healthier alternative to many other fats, and they explain the classification of olive oil types —including what to look for in a high-quality “extra virgin” olive oil. Peter and Bob round out the discussion with a “two-minute drill,” in which Peter answers questions from subscribers. They cover zone 5 training, an update on Peter’s book, lactate meters, standing desks, massage guns, electrolyte supplementation, and more.    If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #21 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.   We discuss: The early history of olive oil and the Mediterranean diet (2:15); The three broad categories of fats: SFA, MUFA, and PUFA (6:25); Exploring the hypothesis that olive oil is healthy (10:30); Comparing olive oil to the makeup of other common oils (30:00); Defining “extra virgin” olive oil, what to look for when purchasing, and Peter’s favorite brand (34:30); Update on Peter’s book (47:15); Zone 5 training: Peter's approach to zone 5 training, and other anaerobic training protocols (49:30); Advantages of using a standing desk compared to sitting (55:30); Lactate meters and strips (57:45); Electrolyte supplementation during fasting and ketosis, and why uric acid may increase (59:30); The usefulness of massage guns, foam rollers, and professional massage for muscle pain and tightness (1:01:30); and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/ama21/  Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

Conversaciones sobre Astor Piazzolla a cien años de su nacimiento. Con el bandoneonista y compositor Martín Pugin, referente del quinteto La Mufa

RJB | விடையில்லாத வினா அவள் , Mufa ❤

En este primer episodio de SASAGEYO! analizamos los cinco capítulos iniciales de Shingeki No Kyojin: teorías, ayuda para seguir la trama y comentarios acerca de lo que sucedió.

Podcast oferit de Vestio România - cabinete şi dulapuri metalice inteligente! www.vestio.ro Nu uitați, așteptăm poeziile voastre, avem concurs de poezii / detalii aici: Concurs de poezii - Aradul Matinal și SpecialArad.ro Oana Zöldi își caută mufa / Compania de Apă umflă facturile consumatorilor, din ceva trebuie plătite salariile / ce avem voie să facem de Crăciun și Revelion #AradulMatinal cu Molnar şi Nagyi - singurul morning show provincial, pe 99,1 FM - Radio Arad #morningshow #provincial #RadioArad #99punct1fm --- Send in a voice message: https://anchor.fm/aradulmatinal/message

Diet has a significant role in disease development and protection, particularly when it comes to certain diseases like diabetes. More recently, the quality of carbohydrates and fats has been examined more closely for their impact on health. Epidemiologic studies have revealed that consumption of refined carbohydrate-containing diets and/or diets high in saturated fat may be associated with increased prevalence of type 2 diabetes and risk for coronary heart disease. Dietary patterns emphasizing certain nutrients, such as monounsaturated fats (MUFA), while decreasing other components, such as saturated fats or refined, readily digestible carbohydrates, may have favorable effects on cardio-metabolic health. Fresh avocados are a distinctive fruit characterized by their nutrient profile that includes MUFA, dietary fiber and several essential micronutrients and bioactive phytochemicals. A study published in the journal Nutrients (September 2018) investigated the strategy of incorporating fresh avocados into a breakfast meal (replacing mainly carbohydrates with fat by adding unsaturated fats from avocados) on postprandial markers of metabolic and vascular health. Researchers looked at changes in glycemic indices along with changes in markers of endothelial function, inflammation and oxidative stress/damage – each having a role in cardiometabolic health. Tune in to this episode with guest Erin Palinski-Wade RD, CDE, LDN, CPT to learn about: The potential role of fresh avocados in cardiometabolic health and glycemic management in overweight or obese adults Why nutrient-dense foods like fresh avocados are a good choice for people with diabetes The potential benefits of nutrient combinations such as fat and fiber on satiety Dietary habits and other lifestyle factors known to impact diabetes that may improve with mindful eating Strategies for incorporating mindful eating into diabetes management Registered Dietitians, Dietetic Technicians, and Certified Diabetes Educators can earn 1.0 FREE CEU for listening to this podcast episode. This episode is sponsored by Fresh Avocados – Love One Today®  For more information and resources visit: https://bit.ly/2I2xHRN

Excusas, La Mufa y Boliches

En este episodio Lucas Lauriente, Lucho Mellera, Nicolás De Tracy y Nanutria hablan de qué es ser mufa, de las supersticiones, de dónde viene el martes 13, del beisbol y muchas otras cosas.

(31.07.20) Pam Velmont nos trae las historias detrás de producciones malditas....bah, no se si malditas, pero con mucha mala leche. #NoTeComasLaPeli #TPLT #RadioAndina

Na mais longa noitada da história do "Cabaré de Blas Giunta", deitamos no divã para entender o fiasco argentino na Copa de 2018 a partir da partida da eliminação, contra a França, em Kazan. Sergio Trivelato e Bruno Rodrigues fizeram com que Alex Sabino pedisse uma garrafa extra de Chivas para afogar as mágoas da constatação de que é um grande mufa.

Non-alcoholic fatty liver disease (NAFLD) is defined in the literature, as an accumulation of liver fat in individuals, who are not consumers of excessive amounts of alcohol—more than 20 grams per day for women and less than 30 for men.According to research—"Mediterranean Diet and NAFLD: What We know and Questions That Still Need to be Answered"—which appeared in the December 2019 online issue of the journal Nutrients—"NAFLD encompasses different clinical scenarios, from the simple accumulation of fat in the liver (steatosis), to steatohepatitis (NASH), cirrhosis, and its complications."The research points out that the presence of liver steatosis globally has hit 25% of the population—with 46% here in the United States. Liver steatosis represents a reversible condition caused by an accumulation of triglyceride fat in liver cells.The Merckmanual.com says that NASH is defined as the presence of fat leading to lipo-toxicity and inflammatory damage to hepatocytes (liver cells).Since there no approved drug treatment methods to address the global impact of NAFLD and its manifestations, addressing systemic and visceral (fat in midsection) obesity and the associated inflammation is an appropriate place to start.The Mediterranean Diet (MD)—a plant-based eating plan with a high ratio of mono-unsaturated fatty acids (MUFA), representing 30-40% of the daily caloric intake—is rich in olive oil, nuts, vegetables, whole grains, legumes, fish (high sources of omega-3 fatty acids) and other seafood, while low in meat and dairy products, and moderate alcohol consumption (mainly rede wine)—all anti-inflammatory in nature.From a dietary pyramid perspective, the MD breaks out as follows: protein (legumes, fish & meat) constitute 25%, vegetables & fruits 50%, grains, rice, and pasta 25%—with 1 glass of red wine and 1-2 servings of olive oil.The Italian study investigators comment that, "a diet (like the MD) rich in omega-3-fatty acids has been shown to be protective against fatty liver as it prevents hepatic fat accumulation and reduces hepatic steatosis. An additional benefit of the MD on fatty liver disease is related to its low content of refined sugars, fructose, and high content of complex carbohydrates and fibers."Surprisingly, the researchers note that, "the MD consents to a moderate amount of alcoholic units per day. Although there is a lack of studies with convincing evidence to support the benefits versus harms of ethanol intake, light alcohol intake seems safe in NAFLD non-cirrhotic patients."A recent retrospective study the Italians cite on the effects of alcohol consumption on survival in NAFLD-patients, "reported that drinking 0.5-1.5 drinks per day decreases the risk of overall mortality by 41%." I personally find that research suspect.The MD is rich in high-fiber whole grains, which may be beneficial in NAFLD patients, since they have less energy density and induce more satiety (hunger satisfaction) than refined carbohydrates. The whole grains also modulate gut microbiota through its prebiotic (food for the healthy gut bacteria), which may play a role in the pathogenesis of NAFLD and its progression.The Italians conclude by commenting that, "MD has recently been suggested as the diet of choice for NAFLD treatment, but the evidence behind this recommendation is very low, as most of the studies that have addressed this issue included few patients, differed in the inclusion/exclusion criteria, the methods by which steatosis was measured, and in the measurement of outcomes."Sign up for Mackie Mail, on mackieshilstone.com—my free, weekly wellness update with Fitness in Small Spaces 90-second videos Monday, my Maximum Wellness podcast and script on Wednesday, and, on Friday you receive my WWL/WUPL 3-minute Workout Wednesday segment.

We are back!! In our 19th installment, we FINALLY got the King of Chapel Hill and current Davidson star, Carter Collins in the building. He talks about the early Guru days, what it took for him to become a Division 1 basketball player and what his plans are for his senior season and beyond. Special episode indeed. Enjoy

Today’s episode is all about the macronutrients (aka macros) that really impact health. We all know about carbs. You can’t go far without hearing about how we need to cut them out. But what do you put in their place? Protein and Fat. Pack in the ProteinHow much protein do you need?Healthy protein sources for mealsBeansNutsSoy protein EggsEasy protein snacksFinish it with FatsHow much fat do you need?Types of fats: SFA, MUFA, PUFASFA: saturated fats. Usually from animalsMUFA: olive oil, canola oil, avocadoPUFA:Corn oilOmega-3ALA: walnuts, flax seedDHA: fish oilHealthy fat sourcesEasy fat snacksResources:https://nutritionhealthlife.com/2019/09/28/protein-power/ If you have questions or feedback for future episodes, leave me a message here: https://nutritionhealthlife.com/lets-get-in-touch/

Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat. The following foods are healthful and often rich in nutrients: fresh fruits and vegetables fish legumes nuts seeds whole grains, such as brown rice and oatmeal

Metabolic Syndrome (MetS) - a cluster of conditions, such as increased abdominal obesity, pre-hypertension, dyslipidemia (triglycerides, HDL cholesterol), and pre-diabetes - predisposes that individual, who meets the criteria, to diabetes, cardiovascular disease, and even potentially to certain forms of cancer. It’s now a public health concern world-wide.According to research – Dietary Patterns and Metabolic Syndrome in Adult Subjects: A Systematic Review and Meta-Analysis – which appears in the September 2019 online journal Nutrients, “the diagnosis of MetS requires three or more of the following criteria: (i) waist circumference >102 cm in men (40 inches) and >88 cm in women (35 inches); (ii) HDL-C

In this episode, Bill Harris, Ph.D. in human nutrition and expert on omega-3 fatty acids, sets the table by clearly defining the families of fatty acids (saturated, monounsaturated, polyunsaturated) before diving into the current landscape of polyunsaturated fat (omega-6 and omega-3) with a particular focus on EPA and DHA (the two main elements of fish oil supplements). Bill gives a historical overview, updates us on the latest science related to the health benefits, and provides plenty of insights as to how we should think about increasing our EPA and DHA intake. We discuss: Bill’s long history of studying fatty acids [6:30]; Defining the fatty acids—SFA, MUFA, PUFA, omega-3, omega-6, and more [9:45]; What is the significance of fatty acids? Why should we care? [19:45]; History of fat phobia, saturated fat, and does PUFA reduce cholesterol? [23:45]; Breaking down the conversion process of omega-6 and omega-3 fatty acids including how we get to EPA and DHA [28:00]; Takeaway from Bill’s 1980 study looking at how salmon oil affected cholesterol and triglyceride levels [36:15]; History of our understanding of omega-3 and its effect on LDL cholesterol [45:00]; Prescribed fish oil drugs vs. OTC supplements—Differences and recommended brands [52:00]; Health benefits of EPA [57:45]; Potential benefits of ALA and how it compares to taking EPA and DHA directly [1:12:45]; Health benefits of DHA [1:17:15]; Cell membrane omega-3 index—What is it, the role of genetics, how to increase it, and a recommended target [1:19:00]; Is EPA or DHA neuroprotective? Can it help with depression? [1:23:30]; Recommended fish to eat for EPA and DHA - Any mercury concerns? [1:25:45]; Can omega-3 mitigate risks associated with smoking? [1:29:15]; The problem with the omega-6 to omega-3 ratio [1:30:00]; The problem with labeling any kind of fatty acid as “bad” [1:36:00]; Why increasing EPA and DHA intake matters more than reducing omega-6 intake [1:38:00]; Important takeaway from the VITAL study [1:46:30]; Importance of testing your omega-3 index [1:53:00]; Exciting study coming out soon, and why you need to take your fish oil with food [1:57:15]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/billharris Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

Podcast Notes Key Takeaways The different types of fats:Saturated fats (lard, butter)Monounsaturated fats (olive oil, canola oil)Polyunsaturated fats Polyunsaturated fats are further divided into omega-3 (fish oils) and omega-6 (vegetable oils) fatty acidsOmega-6 fatty acid metabolism:We consume linoleic acid (which is mainly found in corn and soybean oils), which is then converted by the liver into arachidonic acidOmega-3 fatty acid metabolism:We consume alpha-linolenic acid (which is mainly found in flaxseed, canola, and soybean oil), which is then converted to EPA by the liver. EPA can then be converted into DHA.In individuals with normal triglyceride levels, EPA/DHA supplementation reduces total cholesterol Fish oils capsules aren’t entirely made of EPA/DHATypically, only 80% (or less) is DHA/EPA – the rest is a mix of monounsaturated/polyunsaturated fatsEPA is heart-healthy EPA/DHA levels are typically measured by measuring concentrations in red blood cells membranes – the measurement is known as “omega-3 index”The optimal omega-3 index (the amount of EPA plus DHA in red blood cell membranes) is 8-12%The average American has an omega-3 index of around 5%Fish with the highest levels of EPA/DHA: Salmon, mackerel, herring, and sardinesIn fish, the benefits of EPA/DHA outweigh the potential adverse effects of mercuryWorry more about increasing your EPA/DHA intake than decreasing seed oil consumption Linoleic acid, the primary omega-6 fatty acid found in vegetable oil, isn’t as unhealthy as you thinkTaking fish oil supplements with food increases absorptionRead the full notes @ podcastnotes.orgIn this episode, Bill Harris, Ph.D. in human nutrition and expert on omega-3 fatty acids, sets the table by clearly defining the families of fatty acids (saturated, monounsaturated, polyunsaturated) before diving into the current landscape of polyunsaturated fat (omega-6 and omega-3) with a particular focus on EPA and DHA (the two main elements of fish oil supplements). Bill gives a historical overview, updates us on the latest science related to the health benefits, and provides plenty of insights as to how we should think about increasing our EPA and DHA intake. We discuss: Bill’s long history of studying fatty acids [6:30]; Defining the fatty acids—SFA, MUFA, PUFA, omega-3, omega-6, and more [9:45]; What is the significance of fatty acids? Why should we care? [19:45]; History of fat phobia, saturated fat, and does PUFA reduce cholesterol? [23:45]; Breaking down the conversion process of omega-6 and omega-3 fatty acids including how we get to EPA and DHA [28:00]; Takeaway from Bill’s 1980 study looking at how salmon oil affected cholesterol and triglyceride levels [36:15]; History of our understanding of omega-3 and its effect on LDL cholesterol [45:00]; Prescribed fish oil drugs vs. OTC supplements—Differences and recommended brands [52:00]; Health benefits of EPA [57:45]; Potential benefits of ALA and how it compares to taking EPA and DHA directly [1:12:45]; Health benefits of DHA [1:17:15]; Cell membrane omega-3 index—What is it, the role of genetics, how to increase it, and a recommended target [1:19:00]; Is EPA or DHA neuroprotective? Can it help with depression? [1:23:30]; Recommended fish to eat for EPA and DHA - Any mercury concerns? [1:25:45]; Can omega-3 mitigate risks associated with smoking? [1:29:15]; The problem with the omega-6 to omega-3 ratio [1:30:00]; The problem with labeling any kind of fatty acid as “bad” [1:36:00]; Why increasing EPA and DHA intake matters more than reducing omega-6 intake [1:38:00]; Important takeaway from the VITAL study [1:46:30]; Importance of testing your omega-3 index [1:53:00]; Exciting study coming out soon, and why you need to take your fish oil with food [1:57:15]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/billharris Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

Por Radio Trend Topicwww.radiotrendtopic.com.ar

Disclaimer: We're not endocrinologists! You are more than a lab value. Lab values are based off tests run in the 1960s based on high carb standard American diet   What is the Thyroid? TSH secreted by Pituitary Gland (in your brain) TSH stimulates the thyroid gland (in your neck) A gland that secretes hormones Two main hormones T4, T3 Thyroid function is measured by measuring TSH, T4, T3 Influences fertility, energy, metabolism, body temperature regulation, blood lipids, It controls the metabolic rate of every organ in the body You die without a thyroid Disorders of Thyroid Hypothyroidism (more common) People often take levothyroxine Hyperthyroidism (too much thyroid hormone) Does diet influence thyroid? Absolutely, but why? E.G if you are in famine, you wouldn’t want to have  baby, you would want to slow your metabolism etc. Any change in environmental stimuli / lifestyle may affect thyroid Diet is no exception T3 increases as carbs increase (To help metabolise carbohydrates) When you decrease carbs, T3 decreases If your on meds, you will need a change Like Coumadin. Its neither bad nor good just a change Is this bad? Maybe maybe not Anecdotally, people do report change in thyroid function when going from SAD to KETO, the question is why? Calorie restriction lowers thyroid hormone. People often decrease calories because they are full. You may lower your T3 You also need less T3 when keto. More carbs and you need more T3 to metabolism those carbs. Weight loss itself reduces conversion of T4 to T3 (the active form) Exercise influences thyroid (too intensively) Psychological stress influences thyroid Studies do show decrease in conversion of T4 to T3 with fasting and keto Eat more you get more conversion All these things may lower metabolism to conserve energy. IT ALL COMES DOWN TO HOW YOU FEEL If you feel great, who cares what your thyroid panel comes back at If you don't feel right and your thyroid panel is abnormal and you have a history of thyroid issues, adjust medication as needed Work with your physician. When changing anything in your environment your thyroid medication MAY need to be changed so you might needs labs checked every 2 week What does the research show? Most studies are on rats Most studies that look at low carb, high fat use PUFAs (corn oil, safflower) Let’s remind everyone WHY we don't eat veggie oils EVER! Rats on a safflower oil diet have a more greatly reduced metabolic response to T3 than rats on a beef fat diet. Rats on a high-PUFA diet have brown fat that’s less responsive to thyroid hormone. Remember, brown fat is the type that generates heat to keep us warm. Let's remind everyone WHAT brown fat is Rats on a long-term diet high in soybean oil have terrible body temperature regulation, which thyroid function in large part controls. Let's remind everyone WHY we don't eat soybean oil The more rapeseed meal (from which PUFA-rich canola oil is derived) you feed turkeys, This reduced thyroid signaling isn’t a function of all polyunsaturated fats, however. Omega-3 PUFAs, found in seafood, increase thyroid signaling in the liver. What about a study on Humans? Jeff Volek ran a low-carb, high-fat study in adults using a diet with Primal-ish fatty acid ratios (8% carbs, 61% fat, 30% protein, with 25% calories coming from SFA, 25% from MUFA, and 11% from PUFA). He didn’t directly measure T3, but the high-fat group had normal T4 and lost significant body fat, which is very hard to do if you’re hypothyroid. If you have thyroid issues, recognize keto might not work for you. Maybe try LCHF Lower carbs without ketosis does not influence thyroid function usually (https://www.ncbi.nlm.nih.gov/pubmed/16423633) With LCHF you have many of the same benefits with the unlikely result of influencing thyroid https://blog.virtahealth.com/does-your-thyroid-need-dietary-carbohydrates/ https://www.marksdailyapple.com/is-keto-bad-for-the-thyroid/ https://www.ncbi.nlm.nih.gov/pubmed/3705 https://www.ncbi.nlm.nih.gov/pubmed/2352037 https://www.ncbi.nlm.nih.gov/pubmed/6884571 https://www.ncbi.nlm.nih.gov/pubmed/24882411 https://www.ncbi.nlm.nih.gov/pubmed/19793640 https://www.ncbi.nlm.nih.gov/pubmed/12077732?dopt=AbstractPlus https://www.ncbi.nlm.nih.gov/pubmed/97492 https://www.ncbi.nlm.nih.gov/pubmed/109731

Hey Folks! We're back with another Q&A episode! If you have a question for a future episode, especially questions for Tyler and Luis of KetoGains on the next Q&A, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/   Show Notes: (2:49) 23 and Me Kristin says: Robb and Nicki! Loved the first q&a back! I wanted to ask an expansion on the FTO gene Polymorphism question. I my self also ran my 23andme data through FoundMYFitness as a Rhonda Patrick follower and I have the similar FTO well several FTO genes came up but also the PPAR alpha gene came up that I know is a big part of ketosis. My question is can I attempt and Keto diet and Ketosis with using mainly PUFA and MUFA and still achieve ketosis with this polymorphism or am I better off to not focus on achieving ketosis?Thank you for all that you put in the world I just received you Wired to Eat book and started reading it! Love it so far!Kristin NOTES: FTO: https://academic.oup.com/jn/article/142/5/824/4630756 Fat Mass and Obesity–Associated Gene Evolutionary Advantage-STRONG tendency toward obesity. Powerful adaptation in ancestral environment. Evolutionary advantage not specific to Thrifty gene hypothesis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031802/pdf/yjbm_87_2_99.pdf Susceptibility to obesity (and inflammation) https://www.diva-portal.org/smash/get/diva2:406173/FULLTEXT01.pdf Drivers towards energy efficiency...back side of this is constrained Energy Hypothesis: https://journals.lww.com/acsm-essr/Fulltext/2015/07000/Constrained_Total_Energy_Expenditure_and_the.3.aspx Game theory and energy balance: http://journals.sagepub.com/doi/full/10.1177/1550147717720792 PPAR Alpha: https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1528-1167.2008.01840.x Peroxisome proliferator-activated receptor alpha is a drug/fatty acid-activated transcription factor involved in the starvation response, Other SNP’s like CPT-1   (16:45) Ketone IVs / Ketone Ringer Stijn says: Dear Robb, Dear Robb Wolf team,For years I've wondered about using ketone bodies in IVs at intensive care, in the same way that glucose solutions are used. I imagine there being less inflammation versus the glucose, and thus better recovery. Though the effect might be minimal in a non-keto-adapted person. Then I am skipping over the entire blue light issue from all the fluorescents at a hospital. I recently watched your talk at Paleo FX, "Ketogenic Diets for Traumatic Brain Injury Keeping the Baby with the Bathwater". In brief you mention ketone ringers in an acute setting, traumatic brain injury and research in Japan. Why not use ketone bodies at intensive care, or even other settings? Have you seen research on this? Here's how I thought about it: my dad was at the ICU after cardiac arrest, and I saw the glucose syringes. Then I thought about inflammation and ketones. And I remembered reading that heart muscle likes ketones. Maybe we can save more people with ketone IVs...Please share your thoughts. I'm also interested in the Japanese research on ketone ringers, if you can link that.Thank you very much.Be well, Stijn De Puydt   NOTES: Ketone ringer solution- https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/152165401753311780 MCT Keto diet: https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1080/152165401753311780 High glucose load negated benefits!!   (20:54) Monkfruit G says: Hi. Can you briefly give me the straight dope on Monkfruit? I heard it doesn't spike your blood glucose levels making it a good alternative to sugar. I'm also guessing it still triggers pleasure centers in your brain which can lead to craving sweets. My girl wanted to know how does Monkfruit Maple Syrup differ from 100% Pure Maple Syrup? Thank you for your time, g Notes: https://www.nature.com/articles/ijo2016225 Generally not a huge effect: https://www.nature.com/articles/ijo2016225   (24:07) Alternatives to the classic Norcal Marg Colin says: Hey Rob, I like that you are back to doing some Q&A's and Nicki did a good job being your cohost. Do miss the ever large and in charge Greg Everett's humor though, "how does gravel burn," classic. Anyways, what are your thoughts on a Bone Broth Bullshot in lieu of your Norcal Marg? Potential pro/cons? On a second note, what if you were to add some glycine to that Norcal M? Give just a little sweetness and I would think there are some potentially extra benefits to that addition.. After listening to Chris Masterjohn's panel discussion on glycine, that crossed my mind.  Curious on your take. Thanks for everything you are doing (Paleo, health, keto, sustainability, controversial truths, etc.). While you are winding the clock back a little, you should get the Kraken on and let him destroy some questions.   (27:44) Exercise induced HypoglycemiaGreg says: Robb, hoping to get your insight into a problem I am experiencing. Non-diagnosed Diabetic. 6'1", 200 pounds, athletic build. Blood sugar drops into 60-69 mg/dL during moderate-intense exercise with moderate hypoglycemia symptoms. Measuring glucose (morning fasting 105-120 mg/dL, 2 hr post-meal 120-130 mg/dL). Chewing gum during exercise helps modulate glucose levels but still seems like there should be a better solution. Grain consumption 1-3/week. Limited sugar intake. Water and coffee w/heavy cream primary liquid consumption. Adrenal labs (normal DHEA, high normal cortisol). Worried Keto diet may further exacerbate during exercise. Any insight is greatly appreciated.   (31:46) Adaptogens and Gut Microbiome adaption Eric says: Digging the return of your podcast and the new format!  I have a couple of question submissions…. We interviewed folks live for the Meatcast at Expo West, and the most consistent “trend” everyone noted from the show was “adaptogens” – what are your thoughts on adaptogens?  Flash in the pan fad or the unicorn cure to cancer?  Surely it can’t be anything in between Does our gut microbiome have the ability to adapt/evolve as we age, or is it “locked in” at a certain age?  We hear often that our exposure to good bacteria as a child impacts our autoimmunity later in life.  Whats so critical about those childhood years?  Is it simply our ability to adapt declining as we age?   (38:53) Good workout regimen for novice? Joe says: Hi Robb & Nicki,Can you recommend a good resource for a workout regimen? Right now I do weight training circuits Monday, Wednesday, Friday. Cardio Tuesday and Thursday, usually one cardio session is an interval (3x 30 second all-out exertion on an elliptical and the rest of the 20 minutes at moderate pace). I do a circuit for 6 weeks, then just do cardio for a week then start a different circuit for the next 6 weeks. Etc.I'm currently doing alternate daily fasting on my circuit days. Good sleep, good energy. I'm just wondering about new/more efficient ways to mix up my workouts as I'm still following what I did circa the early 2000s.Thanks, Joe   Twitter: @RobbWolf Instagram: @dasRobbWolf Facebook: @RobbWolfOnline

En este programa hablamos de algunos nuevos animes que se vienen y ya están entre nosotros en esta nueva temporada de invierno (o es primavera, no sé). También hablamos sobre los censos nacionales 2017 y la expectativa por el posible pase al mundial de la selección peruana. Programa número 104 de la segunda temporada de Mal Vivir, emitido el 7 de octubre de 2017. Todos los sábados en www.japannextradio.com , a las 19:00 horas (Perú). Contáctanos: @MalVivirRadio @GinoPaulHuaman @LuxFierro

Our 200th episode is a special and unique one with an in-depth panel discussion on the topic of saturated fat. On the panel are Dr. Spencer Nadolsky, Stephen Guyenet PhD, Chris Masterjohn PhD and Brad Dieter PhD. The Panellists 1) Dr. Spencer Nadolsky Dr. Nadolsky is a a board certified family and obesity medicine physician. He is known for being extremely passionate about using exercise and lifestyle interventions as medicine, where possible. Dr. Nadolsky runs an online clinic, SteadyMD.com, where he can help patients all over America. He is also the author of The Fat Loss Prescription. 2) Stephan Guyenet, PhD Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in neurobiology (University of Washington). He recently published the fantastic book ‘The Hungry Brain’, which dives into the causes of obesity from the perspective of overeating and related brain chemistry. 3) Chris Masterjohn, PhD Chris has a PhD in Nutritional Sciences from the University of Connecticut. He was formerly an Assistant Professor of Health and Nutrition Sciences at Brooklyn College. Chris currently writes detailed nutritional science articles on his blog chrismasterjohnphd.com and hosts a podcast, Mastering Nutrition. 4) Brad Dieter, PhD Brad holds a PhD. in exercise physiology from the University of Idaho. Brad has also done research training as a fellow in biomedical research, examining how nutrition and metabolism influence disease. Brad also runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information. In This Episode We Discuss: Differences between different SFA’s (butyric vs. lauric vs. myristic, etc.) Benefits of consumption of SFA-containing foods? Effects at cellular level: ease of storage, oxidation proneness of different fatty acid types, role in cell membrane Effect of SFA on LDL-C & LDL-P (and hence CHD risk) Effect of SFA on blood lipids Effect of SFA (and/or total dietary fat) on food intake: effect on satiety? palatability? Reducing SFA: If lowering SFA intake, how much does the replacing nutrient make (MUFA vs. PUFA vs. CHO vs. PRO) Food sources/Delivery method: Isolated SFA intake (e.g. spoonfuls of coconut oil) vs. SFA packaged alongside other nutrients/fibre and phytonutrients (e.g. some oil drizzled on a salad) Practical Implications: Is there a best target intake range of SFA for health? Is there an “optimal” ratio of SFA:MUFA:PUFA? Are current nutritional guidelines for SFA intake suitable? (The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat.) Sigma Seminar: http://sigmanutrition.com/seminar2017/

In dieser Folge: Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung Das Fett ist essenziell, der schlechte Ruf ist eine fette Lüge. Leider gibt es die weit verbreitete Meinung, dass Fette grundsätzlich schlecht sind und dick machen. Allerdings ist es das Ergebnis der fettarmen Ernährung und der Light-Produkte in den letzten Jahren, dass die Menschen immer dicker und immer kranker werden. Pawel und ich sprechen in dieser Folge darüber, wie wichtig das richtige Fett in der Erährung ist und auf welche Fett du besonders schauen solltest. Wie setzt sich Fett zusammen und warum verhalten sich nicht alle Fett gleich? Worauf solltest Du bei der Auswahl deiner Fette und Öle achten Wo verstecken sich schlechte Fett in der Ernährung Omega 3 Fischöl, worauf kommt es an und wie erkennt man ein gutes Produkt Weitere Artikel zum Thema Fettzusammensetzung der wichtigsten Speisefette Wie macht der Körper Energie aus Fett? Wie funktioniert eigentlich die Verdauung und die Aufnahme von Fett? 3 Dinge die du über gesättigtes Fett wissen solltest! Was ist das Besondere an MCT Öl? 3 Studien die dir zeigen, welches Fett du Essen solltest Webseiten JULIAS BLOG PAWELS BLOG

EntrevistaMUFATrilhaMUFA – MurderMUFA – Caliber 666MUFA – Junkie PrideMUFA – GoldAcesse:https://desobedienciasonora.milharal.orgMixcloud:https://www.mixcloud.com/desobedienciasonoraantenazero/Archive:https://archive.org/details/@desobediencia_sonoraReceba nossas atualizações em seu e-mail clicando aquiSiga a gente no Twitter: @desobediencia_sTodas as quintas-feiras às 18hs na rádio Antena Zero um programa inédito:http://antenazero.com/Assine o nosso feed no seu agregador de podcast!

Zapraszam do odsłuchania piątego odcinka podcastu. Tym razem jest to zdecydowanie odcinek o nowych Amigach. Jak było to obiecane, rozmawiam z Mufą, czyli użytkownikiem najnowszej AmigiOne X1000 oraz beta testerem systemu AmigaOS 4. Poza tym, mój gość prowadzi bloga oraz forum na temat amigowego systemu oraz sprzętu z nim związanego.
Linki: www.amigaone.pl forum.amigaone.pl www.hyperion-entertainment.biz a-eon.biz www.amigaos.net en.wikipedia.org/wiki/AmigaOne_X1000 www.morphos-team.net vmwaros.blogspot.it www.elmobo.com

#SidraCaliente es un podcast sobre lo peor de la farándula, lo que pasa cuando te sirven cualquier cosa en vez de champagne. En el quinto episodio: famosos mufa, celebridades que son imanes para la desgracia. Se autoboicotean, condenan equipos deportivos, arruinan carreras y hasta llevan a la muerte. De R*quel M*ncini y M*rix* B*lli a C*cho C*st*ñ* y Torment*.

EntrevistasPentágono Debate sobre os movimentos sociais na cidade de GuarulhosTrilhaTaiko, Chavões, Infernal Nöise, Rimologia, Deserdados, MUFA e AlffyxAcesse:https://desobedienciasonora.milharal.orgMixcloud:https://www.mixcloud.com/desobedienciasonoraantenazero/Archive:https://archive.org/details/@desobediencia_sonoraReceba nossas atualizações em seu e-mail clicando aquiSiga a gente no Twitter: @desobediencia_sTodas as quintas-feiras às 18hs na rádio Antena Zero um programa inédito:http://antenazero.com/Assine o nosso feed no seu agregador de podcast!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Vote here for Ben's latest hubpage on PUFA's and MUFA's! New! Scroll down to donate anything over $15 to the show, leave your address, and I'll send you a BenGreenfieldFitness.com t-shirt. In this June 11 free audio episode: Can diabetics exercise hard?, how to look good naked, how much sodium is acceptable for fit people, how fast do multi-vitamins digest?, is egg protein OK?, is it better or run right after a bike ride, or later in the day?, what's the best swim workout?, what exactly happens if you don't eat after a workout?, how to get dressed during a triathlon, a drink called Eiro, caffeine capsules, a supplement called DMSO, and what to do about a pear figure. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt... ---------------------------------------------------------------- Featured Topic: "Diabetes and Exercise." In this featured topic, I interview Daniel Vincent, team captain from Triabetes . We discuss the following questions: Do diabetics compete in sports, and if so, who are some diabetic athletes we might be familiar with? Many of our listeners do marathons, triathlons, etc. Let's say someone just found out they have diabetes. Do they need to stop training, and if not, what is going to change for them, specifically for their training and racing? How does this compare to someone who has had diabetes for their entire life? Are they managed the same way? What type of tools are commonly used to help athletes monitor their blood sugars? Do these tools differ from what the general non-athlete diabetic would use? How frequently do you test, both during exercise and apart from it? What are you looking for when you test, and what do you do if your numbers aren't where they need to be? What does your diet consist of? What does your training schedule look like? What is the biggest threat when you are swimming/cycling/running? If you're a diabetic, or have a loved one with diabetes, this is a great introduction to exercising more seriously while managing diabetes! ---------------------------------------------------------------- Special Announcements: 1. The Marathon Dominator officialy launched on May 20 at midnight and is now LIVE! This is a complete program designed for the complete beginner who wants to ease themselves into a marathon, all the way up to the advanced marathoner interested in breaking their PR! Click here to learn more, and to find out about all the bonus items Ben Greenfield is including with the Marathon Dominator. 2. Ben Greenfield has joined The Quick & Dirty Tips Network at http://getfitguy.quickanddirtytips.com to produce a new feature called "The Get-Fit Guy", which is the latest addition to the network's top ranked iTunes podcasts and free online advice column. Go subscribe in iTunes and leave a ranking! 3. BenGreenfieldFitness t-shirts are now available and you get one instantly when you donate more than $17 to the show. Just scroll down to donate. 4. Join Ben to race a double triathlon in Thailand (http://www.lagunaphukettriathlon.com/)! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Here's the details... 1) The Laguna Phuket triathlon sold out BUT they have given me race slots for any athletes who want to accompany me for this trip. The 70.3 race is still open for entry. 2) I was able to book a block of rooms at the main hotel at the center of the race hub and *exactly* where you want to be for all the action, for a 30% DISCOUNT (plus, cut that in half if I hook you up with a roommate). 3) I was given all information about WHAT you need to do to get the rooms and to register for the race, along with special "travel agent" pricing, even though I'm not an agent. 4) I have had 8 athletes confirm that they will be attending and so that leaves room for SEVEN additional athletes. I simply don't see myself being able to arrange logistics and guide more than FIFTEEN athletes on this trip. So, 7 slots left. 5) Let's be very straight up about cost: I am flying from Seattle in the U.S. and, not counting food & incidentals, am budgeting $2950 USD for the entire trip, start to finish. 6) Let's also be very straight about MY responsibilities: I will get YOU your hotel, a roommate to share costs with, your race slot, get you and your bike from the airport to the hotel, do guided race course tours, get awards banquet tickets if you want one, and arrange all nightly dinners, social functions and group parties. 7) Let's finally be very straight about YOUR responsibilities: YOU will register for the race following my instructions, arrange your own flight into Phuket, pay $200 USD for me to organize everything, and make sure you settle with me for your share of the room block. So IF YOU WANT IN, reply very soon! I will be acting fast to squeeze us into the race. Like I said, only 7 slots are left. 5. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------- Listener Q&A Listener Mark asks: "I have traditionally used whey protein concentrate as part of my post workout nutrition for harder and/or longer sessions. As a Paleo nutrition plan eliminates dairy I am looking into alternatives. You have mentioned pea protein and hemp protein in previous podcasts – I am I wondering what are your thoughts on Egg White protein as an effective substitute for whey protein?" Listener Hila asks:  "I'm 25, female and train for aesthetic purposes only. Yes, I'm that shallow. I run and bike for the calorie burn, and weight lift for the muscle mass. I eat 100% clean. My questions are regarding my diet. 1) Since most of your diet recommendations are geared towards better PERFORMANCE, what would you recommend differently for athletes that don't care about performance, don't compete, and just want to look good naked? (Now I know good is a relative word and each has its own opinion, but generally speaking, I want to get that Jillian Micheals figure - toned yet feminine) 2) Small question regarding sodium. I love dairy and eat low-fat cottage cheese daily. I've noticed it has 450mg of sodium per 100grams and I eat a 200grams container. Is that too much to have on a daily basis, or is it still OK since I train and sweat regulary? Can you clearfy the deal with soduim.. I don't get it, is it good or bad for athletes?" In my response to Hila, I mention Shape21 Lean Body Manual. Listener Chuck asks: "First, what is the physiological difference and which would be more beneficial to my training: After a long bike going into an immediate brick run, or doing that run later on the same day and being able to go faster and harder? Second, if I am only able to get in the pool once a week, should I focus my sessions and form and drills, harder/endurance workouts, or a combination of both? Finally, I am well aware of the benefits of taking in the correct amounts of fuel, protein and carbs, after a workout.  But when someone does not refuel within that recovery window, are there negative effects on the body, or just a lack of the posotive recovery benefits?" Listener Carmen asks: "I received an email about a product called Eiro.  A friend of mine knows how into health and nutrition we are and is saying it is "right up my alley".  I am not trying to lose weight, I eat a very healthy diet and exercise regularly.  Just want to get your input on whether or not this is even worth looking into or is it another "Acai" juice hype." Listener Ryan asks: "I am a listener with a question about what to wear in my first triathlon.  I am going to tackle the Medical Lake Founder's day triathlon in 2 weeks and it will be my first triathlon.  I haven't wanted to buy a pair of those expensive tri shorts since I wanted to go into it with minimal expenses with this being my first triathlon.  Especially since I was told you really only wear the tri-shorts during the race since they cant stand up to chlorine.  What I am trying to figure out is what I can wear that can transition from the swim to the bike and then the run that will not only dry quickly, but be comfortable and supportive.  I'll be wearing a wet suit during the short swim. I have thought about buying compression shorts, which seem cheaper, and then putting shorts over them after the swim, but didn't know if the waistband would stay tight when they were wet or if they would dry out quickly or not.  I have also thought of just wearing a jock strap under my swim suit.  Any creative ideas for me or am I just going to have to suck it up and buy the tri shorts?  Any feedback you have for me would be helpful.  Also, I am assuming that you don't really have an area to change your clothes in the transition area. " Listener Roxanne asks: "I really enjoy your show, although I am not a triathlete I find your show super informative and entertaining.  I do work out twice a week with a personal trainer, do the Insanity workout a couple times a week, and try to fit in 3 or so 1 & 1/2 to 2 hour runs a week (in the mornings).  My question is that I am trying to decrease my body fat in my lower extremities without much luck (as I have a very low body fat percentage in my upper body and much higher in my lower body--overall body fat is 17 percent).  After listening to your podcast I really think it may be that I am fueling improperly in timing with my workouts but unsure. I eat a relatively clean diet and am trying to eat fewer but more frequent meals. I know you have addressed fueling issues in past podcasts but I was wondering if you could give advice to someone like myself, who is not a competitive athlete, as to what I can do differently to help knock down that fat?" Listener Brian asks: "I have a biking question.  I tend to get numb on my right foot just behind my toes (where my toes meet my foot) while riding long distances (50 milers).  I have tried adjusting my seat and the clips on the bottoms of my shoes, but neither seemed to help.  When I transition to my run, it takes about 2 miles for my toes to feel normal without that frostbitten or asleep feeling." Listener Josh asks: "I recently began taking a multi-vitamin in the morning which contains super greens and all that good stuff, problem is I've been taking them with coffee! I had no idea that caffeine was detrimental to the absorption process until listening to one of your podcasts where you addressed this. Thing is, I've been feeling really good during my morning workouts since taking them and I've been doing it for quite some time (I'm pretty sure I was lacking b-vitamins in my diet which is probably a factor). Regardless I don't want to be flushing these pricey things down the toilet, but I've got to have my morning coffee and don't know what to do here. 1. How long should I wait after drinking my morning coffee before taking my multi? 2. I've felt really good since taking them before my morning workouts/races and have found that the magnesium helps me with cramping, so obviously some things are getting absorbed. However, I am wondering how long multi-vitamin supplements typically stay inside ones body as I'm obviously going to have to change my regimen." I thought this table would be helpful for Josh: Congratulations to Josh, who was nominated as the top question for this week's podcast! Josh will receive a free month of membership to the Body Transformation Club, full access to the Club's secret video page, the life-changing piece of Club mail that I will personally send him each week, and much more. To learn more about the Body Transformation Club, click here. Listener Rick has a call in question about caffeine supplementation. Listener Patrick has a call in question about DMSO. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness98.mp3[/embed] Scroll down to donate $15+ to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt... ------------------------------------------------------

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of: -how active individuals can determine proper dietary protocols via specific types of testing... -what the optimum nutritional philosophy should include... -how to enhance recovery and muscle repair with mineral intake... -why excessive protein intake can be harmful... -the importance of the right type of fat, and ideal dietary sources... -how chronic inflammation, an acidic body pH, performance, and health are interrelated... Click here for a link to a previous podcast on medium chain fatty acids (MUFA's), which are introduced as a healthy energy option by Dr. Todd. Also in this podcast: -listener Q&A: is it possible to become stronger and aerobically fit at the same time? -how to subscribe for free to Ben Greenfield's Shape21 Newletter, which provides a new meal plan and workout for each week! -introduction to next week's topic: an interview with registered dietician Stacey Trogdon on What You *Don't* Know About Sugar.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the forum, the FAQ, and the discount page), and most significantly, an interview with Jerry White - a specialist in cutting-edge recovery techniques that go far beyond icing, stretching and massage! Later this week, look for more content on the recovery techniques discussed in the interview with Jerry White.

Ziel der vorliegenden Studie war die quantitative und qualitative Bestimmung der Gesamtfettsäuren in bovinen Serumproben sowie die Darstellung der Konzentrationsverläufe der einzelnen Fettsäuren während des peripartalen Zeitraums. Des Weiteren sollte festgestellt werden, ob zwischen Kühen, die postpartal an einer Gebärmutterentzündung erkranken, und gesunden Tieren Unterschiede in den Konzentrationen einzelner Fettsäuren bzw. Fettsäuregruppen vorliegen. Die in dieser Studie verwendeten Serumproben stammen von 50 Kühen eines Milcherzeugerbetriebes in Brandenburg. Von den ausgewählten Tieren zeigten 25 Tiere während des Untersuchungszeitraums Symptome einer klinischen Gebärmutterentzündung (puerperale Metritis, klinische Metritis, klinische Endometritis oder Pyometra) und wurden demnach als uteruskrank eingestuft. Die anderen 25 Tiere wiesen keine gesundheitlichen Störungen auf und wurden als uterusgesund eingestuft. Von jedem Tier wurden während des Zeitraums 17 Tage vor bis 28 Tage nach der Kalbung sechs bzw. sieben Serumproben gewonnen. Für die quantitative und qualitative Analyse der Gesamtfettsäuren in den Serumproben wurden die Fettsäuren zu Fettsäuremethylestern (FAME) derivatisiert. Die Probenanalyse wurde mit einem Gaschromatographie/Massenspektrometrie-System (GC/MS-System) durchgeführt. Außerdem wurden die Konzentrationen der freien Fettsäuren (NEFA) in den Serumproben mittels Enzym-Test bestimmt. Sowohl vor wie auch nach der Kalbung konnten bei verschiedenen Fettsäuren Konzentrationsunterschiede zwischen uterusgesunden und uteruskranken Tieren festgestellt werden. Die Konzentrationen der gesättigten Fettsäuren Octadecansäure (C18:0) und Tetradecansäure (C14:0) zeigten in beiden Tiergruppen nach der Kalbung einen leichten Anstieg, wobei die Werte der gesunden Kühe ab dem elften Tag p.p. signifikant höher lagen als bei erkrankten Kühen (P

Objectives: The fatty acid composition of plasma phospholipids reflects the dietary fatty acid intake as well as endogenous turnover. We aimed at investigating the potential tracking of plasma phospholipid fatty acid composition in children that participated in a prospective cohort study. Methods: 26 healthy children participated in a longitudinal study on health risks and had been enrolled after birth. All children were born at term with birth weights appropriate for gestational age. Follow-up took place at ages 24, 36 and 60 months. At each time point a 24-hour dietary recall was obtained, anthropometric parameters were measured and a blood sample for phospholipid fatty acid analysis was taken. Results: Dietary intake of saturated (SFA), monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids at the three time points were not correlated. We found lower values for plasma MUFA and the MUFA/SFA ratio at 60 months compared to 24 months. In contrast, total PUFA, total n-6 and n-6 long-chain polyunsaturated fatty acids (LC-PUFA) were higher at 60 months. Significant averaged correlation coefficients (average of Pearson's R for 24 versus 36 months and 36 versus 60 months) were found for n-6 LC-PUFA (r = 0.67), n-6/n-3 LC-PUFA ratio (r = 0.59) and arachidonic acid/linoleic acid ratio (r = 0.64). Partial tracking was found for the docosahexaenoic acid/alpha-linolenic acid ratio (r = 0.33). Body mass index and sum of skinfolds Z-scores were similar in the three evaluations. Conclusions: A significant tracking of n-6 LC-PUFA, n-6 LC-PUFA/n-3 LC-PUFA ratio, arachidonic acid/ linoleic acid ratio and docosahexaenoic acid/alpha-linolenic acid ratio may reflect an influence of individual endogenous fatty acid metabolism on plasma concentrations of some, but not all, fatty acids. Copyright (c) 2007 S. Karger AG, Basel.