Podcasts about hyperinsulinemia

On this Part 1 episode, co-hosts Dr. Tania Cubitt and Katy Starr have a conversation with Dr. Erica Macon, assistant professor of equine science at Texas A&M University, to talk about the challenges of managing equine metabolic disorders, including:Why horses that appear lean can still be at risk for metabolic issuesThe differences between insulin resistance and insulin dysregulationCommon misconceptions about “low NSC” feedsHow subtle signs like a cresty neck can indicate underlying problems And be sure to tune in to Part 2, which will release June 17th, where Dr. Macon shares the results of how Standlee pelleted forage impacts insulin levels in metabolic horses, potential feed management ideas that could help metabolic horses, and we discuss how and why horses might get laminitis in the winter.

In this episode, Dr Odell discusses the critical yet often overlooked issue of insulin resistance—a hidden epidemic affecting nearly 40% of American adults. This sneaky condition, where the body's cells don't respond to insulin, is more than just a number on a chart; it's a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders. Join us as he uncovers why insulin resistance is a growing concern for so many people and explore how its widespread impact could be affecting you or someone you love. Dr. Odell will also discuss two competing theories regarding the causes of insulin resistance: the traditional view that cells become less responsive to insulin, and a groundbreaking study from 2024 suggesting that insulin may break down too quickly in the body. Learn about the critical role insulin plays in regulating energy and blood sugar levels, and discover the implications of insulin resistance on overall health. Throughout the episode, he'll discuss practical strategies to reverse insulin resistance through dietary changes, exercise, and weight management. Find out which foods can help improve insulin sensitivity, why exercise is vital for metabolic health, and how lifestyle modifications can significantly reduce insulin resistance and its associated risks.

TIME STAMPS:00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school.03:13 FLAVOR REVIEWS & INGREDIENT breakdowns: honey salted / zesty garlic / honey barbeque / salted !12:25 The SHIKIMATE PATHWAY: why consuming toxic plants high in fructose and glyphosate often leads to depression, anxiety, and withdrawing from civilization. 16:45 HYPERINSULINEMIA ( too much insulin in the blood ), the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!17:58Why We Get Sickby Benjamin Bikman - Phillip's review and list of other recommended reading materials.20:03 What does “pemmican mean?!” Rendered tallow & the NATIVE AMERICAN PEMMICAN TRADITION!24:29 SUET - the raw, hardfat ofbeef,lamb ormutton found around theloins andkidneys; why it's popular!27:01 TALLOW vs. CACAO - beta oxidation and fat metabolism: why TALLOW is the most natural way we know of to directly burn visceral fat and reverse insulin resistance.33:01 COPPER & ZINC - two excellent reasons to include LIVER in your diet; cooking methods and other tips to make eating liver enjoyable!37:07 Lessons learned from eating RAW DEER BRAINS at 40 HOURS FASTED like a savage maaaaaaaaaaaaaan; HEART, TONGUE, KIDNEY, and other favorite organ meats.42:04 The value of home-made bone broth.47:11 Why we love living an ancestral lifestyle. 53:00 ARE YOU A WINNER OR A QUITTER ??? !!! Phillip's motivational business and lifestyle rant to follow your dreams even on the most discouraging days!55:06 Listener's inspiring success story (LISS) & podcast review - Andy the Scotsman-68! Carnivore life / IG @ andrew_6.8 57:02 BAD COACH CALLOUT OF THE WEEK! All about water retention and scale fluctuations, CICO, & GLYCATION.01:06:11 Friendly debate around whether fat or protein is more essential!01:12:02 CANCER-CAUSING PRESERVATIVES to stay away from in “seemingly healthy” fast foods & “grab-n-go” snacks.01:17:00 How to order Carnivore Bars! (see links below)Hungry for more??1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.2. Stream Coach Colt's WORKOUT MOTIVATION SHOW calledThe SuperSetYourLife.Com Podcast from any platform.  ===============================================Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE:Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greetWe PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2Save 10% onCARNIVORE BARS with code COLT10

TIME STAMPS:00:18 About Daniel Trevor and inspiration behind writingThe Unholy Trinity /  HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!!05:18 Why we've been feed a bunch of LIES by leading contributors to the food industry in the 21st century.08:01 How Proctor & Gamble invented CRISCO (with ingredients resembling machine lubrications) and began selling in 1911 spurring the beginning of the second revolution and polluting food quality today as a result.09:54 Spotting and identifying DEADLY OLIVE OILS between HEALTHY OLIVE OILS!16:23 THE GATEWAY DISEASE ( not in the book yet - stay tuned for his revised copy ! ): HYPERINSULINEMIA ( too much insulin in the blood ). This is the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!21:05 DON'T GUESS. TEST! Why even “seemingly healthy” individuals and athletes should regularly test important health markers, and which ones are the most important to keep track of.22:03 Easiest way to order your labwork through QUEST DIAGNOSTICS. Seewww.danieltrevor.com. 23:09 ENTREPRENEURS and ASPIRING BOOK PUBLISHERS: Daniel's inspiring story of getting his powerful message out where people could find it leading to its success as a BESTSELLER!25:02 Grim reality of the profit margins behind major STATIN-SELLING companies; what science REALLY says about HDL and LDL.28:08 What we can learn about HEART ATTACKS and strokes looking back at the ischemia trial.35:02 How years of eating the wrong foods builds up plaque in your arteries and ult38:14 All about the GLYCOCALYX and its role in PLAQUE BUILDUP.46:01 L.I.S.S. Chris Vilela ( IG @ chrisvlone / Quebec, Canada ), Podcast review (thanks Cameron!) & Richard's BAD-COACH CALLOUT! - GLYPHOSATE, the Shikimate pathway, its link with DEPRESSION & ANXIETY, and how CHAT GBT purposefully distorts data on this topic!57:49 GLIADIN, the more destructive part of GLUTEN, and its MORPHINE-LIKE EFFECTS that creates food addictions.01:01:44 The difference between “the carnivore diet” and “the lion diet.”01:10:13 What to watch out for on ingredient labels at the store concerning LOW-FAT FOODS.01:12:42 Bone-broth fasting.01:15:04 How Chris Vilela & Colt are eating mostly raw wild game (ESPECIALLY MOOSE!) and combining intermittent fasting to maximize nutrient bioavailability and muscle growth naturally.01:20:32 What we can learn from CENTURIONS (people who have lived over 100 years) and why MUSIC and other forms of creative exercises are scientifically proven to build BDNF (brain-derived neuro factors) and how it helps you build new brain cells! Uncovering studies of how workout results were improved by simply listening to music.01:30:24 How to MASTER CONTROL of your own EMOTIONS.For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:Coach Colt's Supplement Store (US):https://supersetyourlife.com/collections/supplementsCoach Richard's Supplement Store (UK):https://theketopro.com/collections/keto-supplementsQuestions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greetPURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton

In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance.In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you.Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists.Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health.This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince's wisdom on how to transform your health from the inside out.What You'll Learn:How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!

Episode #167 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43] Is insulin released only when the food is in the mouth? It feels like when a big, heavy meal is in the stomach for hours I could still add a supplement or snack to it and it wouldn't make a difference, but would there be an additional insulin release? [02:54] I have read that it is recommended to ‘anchor' your weight after a 10% reduction in BF%. Can you say a bit more about this? I presume you would ‘anchor' by scaling back on fasting, and adjusting frequency and intensity in response to any changes in BF% so as to keep it stable. But what happens if you go all the way in one go? Do you need to ‘anchor' for longer at the lower BF% in order for it to become your new set weight or does the research say it's not possible to reset it that low if you didn't pause along the way? [03:35] Is it true that a longer fast (or intense exercise) can stress your body, causing insulin to go up, and, therefore, might even be counterproductive? [14:08] One of the biggest effects of blood glucose and insulin spikes is the damage to small blood vessels. These spikes damage the organs that predominantly rely on small vasculature like kidneys, eyes, nerves in fingers and toes, leading to complications like diabetic kidney failure, macular degeneration, and neuropathy. Hyperinsulinemia is really a microvascular disease. Could you please share how you explain this process to non-medical folks?  I fail to explain to my family members in layperson terms exactly what it is about the spikes of BG and insulin that damages the small blood vessels. [16:24] In The Obesity Code, you wrote about a study where they overfed people to get them to gain weight. The study showed that they had a hard time putting weight on because their bodies knew to burn it off. So my question is, if our bodies experience this effect as per the study, what signs would there be (such as raised temperature and/or heart rate) to get our body to burn the extra calories consumed? [22:57]   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   LINKS: Dr. Fung's YouTube video, Why the Body Set Weight Changes EVERYTHING about Weight Loss, that was mentioned in this episode: https://youtu.be/SJ74lVPgaHE?si=j_YZV3WS__zumbXI   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.  

In today's OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications.    While retired from a full time practice as a Pediatrician, Dr. Frazier continues to provide pediatric care for those who need it most, working a few days a month in the Sacramento Juvenile Detention Center and volunteering as a Pediatrician on mission trips to Central and South America.    As importantly Dr. Frazier has the perspective of both an athlete and health professional who has been through the journey of health and performance long before arriving at OFM. As someone who ‘gets it' as well as understands the ramifications of the conventional approaches to diet, nutrition, and exercise, especially when it comes to female health and performance.    Dr. Frazier openly talks about her years following the conventional ‘healthy' dietary advice of a high carbohydrate diet and how doing so resulted in being diagnosed with Celiac in 2005. The turning point was reading the Primal Blueprint which led Dr. Linda in the right direction eventually leading to Peter, VESPA and OFM. Within a few short years Linda has achieved a lifetime Personal Best time in the marathon at the age of 64 and completing an IronMan Triathlon at the age of 65.   The conversation is filled with great information and real world scenarios and solutions to help the listener fully understand the implications and impacts the modern world has on female health. Below are some of the points covered..    Metabolic Health and Women's Health:   The impact of diet on fertility, pregnancy, and young women's health. Hyperinsulinemia as a fertility killer and its link to PCOS. The importance of a metabolic reset for overall health improvement.   Challenges in Modern Women's Health:   Observations of poor dietary habits in young mothers and their children. The epidemic of type 2 diabetes and insulin resistance. The role of the Standard American Diet in deteriorating women's health.    The Role of Stress and Social Media:   Impact of constant cortisol spikes due to social media on young girls. Addressing the mental and physical health challenges arising from modern lifestyle stressors.   Women's Gestational Health:   Importance of metabolic health before and during pregnancy. The benefits of a fit and healthy pregnancy for both mother and baby. Risks associated with gestational diabetes and large birth weights. Encouraging Healthy Eating Habits:   Strategies for parents to instill good dietary habits in children. The importance of setting an example and creating a supportive environment for healthy eating. Personal anecdotes and success stories from coaching and family experiences.   Conclusion:   This podcast makes clear the importance of metabolic health for women at all stages of life, from adolescence to pregnancy and beyond. Her insights and experiences provide valuable guidance for improving health outcomes for women, their families and their athletic performance.. Tune in to learn more about optimizing your health and setting a positive example for future generations, just like Dr. LInda Frazier.    If you are looking for guidance our Team can provide you with the same tools and expertise we provided Dr. Frazier

Take Home Points Management of severe beta-blocker and calcium-channel blocker toxicity should occur in a stepwise fashion: potential gastric decontamination, multiple lines of access, judicious fluids, calcium, glucagon, and vasopressors as needed. Initiation of high dose insulin therapy requires a tremendous amount of logistical and cognitive resources as it requires cross-disciplinary collaboration and is prone ... Read more The post REBEL Core Cast 124.0 – Hyperinsulinemia Euglycemia Therapy appeared first on REBEL EM - Emergency Medicine Blog.

TIME STAMPS: 03:11 Definition of a ZEALOT. 05:53 Two main types of people who track Calories. 10:32 What is a BOMB CALORIMETER, and how does this relate to the LAWS OF THERMODYNAMICS? 14:04 A simple way to BURN FAT by INCREASING YOUR “CALORIES.” 16:33 How to speak “mostly the same language” with Calorie-trackers (we actually agree on most aspects of fat loss). 17:08 RANDOMIZED TRIAL BREAKDOWN: Lean ME, Malkova D. Altered gut and adipose tissue hormones in overweight and obese individuals: cause or consequence? Int J Obes (Lond). 2016 Apr;40(4):622-32. doi: 10.1038/ijo.2015.220. Epub 2015 Oct 26. PMID: 26499438; PMCID: PMC4827002. 19:32 Review of Nate's contest prep consuming OVER 3000 CALORIES/DAY without ANY cardio through PEAK WEEK to place 2nd at the Granite State Open in New Hampshire in October 2023 over a split-judging decision; why this is the standard for my diet and the rest of our bodybuilding athletes. 23:19 What to do when you hit a FAT-BURNING PLATEAU on a KETOGENIC CONTEST PREP (hint: it involves increasing “Calories”). 26:51 MEAL TIMING / 2MAD / OMAD (one meal a day): yet another variable that CICO does not account for. 29:48 Your body will adjust to UNDEREATING by triggering specific HORMONES. STUDIES: Ludwig DS, Apovian CM, Aronne LJ, Astrup A, Cantley LC, Ebbeling CB, Heymsfield SB, Johnson JD, King JC, Krauss RM, Taubes G, Volek JS, Westman EC, Willett WC, Yancy WS Jr, Friedman MI. Competing paradigms of obesity pathogenesis: energy balance versus carbohydrate-insulin models. Eur J Clin Nutr. 2022 Sep;76(9):1209-1221. doi: 10.1038/s41430-022-01179-2. Epub 2022 Jul 28. PMID: 35896818; PMCID: PMC9436778. / Foltin RW, Fischman MW, Emurian CS, Rachlinski JJ. Compensation for caloric dilution in humans given unrestricted access to food in a residential laboratory. Appetite. 1988 Feb;10(1):13-24. doi: 10.1016/s0195-6663(88)80029-1. PMID: 3355123. / DiNicolantonio JJ, O'Keefe JH. Added Sugars Drive Insulin Resistance, Hyperinsulinemia, Hypertension, Type 2 Diabetes and Coronary Heart Disease. Mo Med. 2022 Nov-Dec;119(6):519-523. PMID: 36588634; PMCID: PMC9762218. 39:45 Colt's MACROS & CALORIE CALCULATIONS to prep to GUEST POSE. 200g pro / 250g fat = 3050 Calories / day. 45:00 Foster GD, Wyatt HR, Hill JO, Makris AP, Rosenbaum DL, Brill C, Stein RI, Mohammed BS, Miller B, Rader DJ, Zemel B, Wadden TA, Tenhave T, Newcomb CW, Klein S. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. Ann Intern Med. 2010 Aug 3;153(3):147-57. doi: 10.7326/0003-4819-153-3-201008030-00005. PMID: 20679559; PMCID: PMC2949959. 46:42 How GLUCOSE KILLS MITOCHONDRIA (the powerhouse of your cells!) Dr. Robert Kiltz (renowned author & fertility doctor) Kiltz's Keto is Carnivore: A Guide for a Fertile Life & Beyond, p.77 FAT = our PRIMARY FUEL SOURCE. 48:30 Watch MOST OF YOUR LIFE PROBLEMS GO AWAY when you EAT THE RIGHT FOOD and WORSHIP THE RIGHT DUDE!!! 49:01 Why YOUR BODY will tell you HOW MUCH FOOD TO EAT (you don't need to track Calories to find this out!!!) 50:02 The FIVE (5) TASTES: SWEET, SOUR, BITTER, SALTY & UMAMI/SAVORY. 52:01 Why PLANTS are the ULTIMATE PREDATORS! 55:18 Are you ON A BUDGET? That's why you should GO CARNIVORE and here's why! 57:41 SALE-SHOPPING. How to save on your meat shopping and make it work in your meal plan. 58:02 Detailed breakdown & cost analysis of Colt's current meal plan and GROCERY BILL (less than $6/day). 01:01:22 ORGAN MEATS: The CHEAPEST & MOST NUTRIENT DENSE animal-based foods to include in your meal plan. 01:04:10 How to make your weight loss journey SUSTAINABLE. 01:04:50 AUTISM & the Carnivore Diet. 01:11:38 Working out FASTED vs. FED: which is the most NATURAL for humans and which is best for you considering your lifestyle?  “CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast. IG: @ carnivorejt / www.theinnercarnivore.com

Laminitis [lă-mah-NĪ-tŭs] — or inflammation of the tissues connecting the hoof to underlying bone…

Laminitis [lă-mah-NĪ-tŭs] — or inflammation of the tissues connecting the hoof to underlying bone — remains a potentially debilitating disease in our equine companions. Of the possible causes, one of...

Buck Joffrey, M.D. discusses metabolic syndrome which affects 1/4 of the global adult population and how it underlies the development of virtually every other major cause of death. Show Notes: 00:13 Understanding Metabolic Syndrome 05:29 Criterias of Metabolic Syndrome 23:40: Insulin Resistance and Hyperinsulinemia 24:49: Metabolic Syndrome and Diabetes 37:49: Recommended Lab Tests 42:05: The Health Implications of Liposuction 50:42: The Importance of HSCRP  

How come weight gain remains a common struggle for individuals with type 2 diabetes, despite maintaining a restricted diet? Harriet Verkoelen sheds light on the misconceptions surrounding insulin and type 2 diabetes, underscoring the importance of insulin resistance testing, and discussing hyperinsulinemia which could be a far more severe risk factor than high glucose levels.The mainstream understanding and treatment of type 2 diabetes could be flawed, but there's not enough attention given to it in medical education. With the potential damage caused by high insulin levels, including coronary heart disease and other chronic diseases, why are we foregoing insulin testing? Harriet's insights on the early signs of insulin resistance, different treatments for type-2 diabetes patients, and the need to cut down on carbs just prove to us there's no question about her dedication to promoting a greater understanding of our body's metabolic health.Get to know our guestHarriet Verkoelen, with her background in nursing and nutrition, has specialized as a diabetes nurse. She advocates a low-carb lifestyle as a solution to reversing type-2 diabetes.“We need to work together and show doctors what the results are so we can work all together. And dietitians need to understand that they also have to change something in their advising. Because as I told you, the test always tells you that you need to eat less carbohydrates. ”Connect with herInstagram: https://www.instagram.com/harrietverkoelen/Facebook: https://www.facebook.com/harrietverkoelen.dietist/Website: https://www.harrietverkoelen.nl /  https://www.meetins.nlLinkedIn: https://www.linkedin.com/in/harriët-verkoelen-1023bb13/Amazon: Books by Harriet Verkoelen About the Kraft Test:· Interview of Dr Joseph Kraft· Catherine Crofts PhD on Hyperinsulinemia and K Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Today, I am blessed to have Dr. Mike Grego. He is a distinguished professional in the fields of Naturopathy and Chiropractic care. With over 25 years of experience, he has established himself as an elite-level personalized nutrition and fitness coach. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Dr. Grego's approach is rooted in scientific principles, with a strong focus on addressing insulin resistance and the impact of sugar on health. His groundbreaking work has led to the development of the innovative “Insulthin Diet,” which has the potential to revolutionize the way we approach nutrition and well-being. The Insulthin Diet is a groundbreaking approach to achieving natural fat burning within the body. This revolutionary diet plan simplifies the process, allowing individuals to tap into their body's inherent fat-burning capabilities. Readers can profoundly understand their unique dietary needs through a personalized and proven customized plan. By following this approach, they can anticipate and experience the tangible results they've long been searching for regarding appearance and overall well-being. In this episode, Dr. Grego talks about how sugar affects our well-being. Tune in as he discusses and answers questions about the impact of excessive insulin, the relationship between sugar and insulin, evolution's role in the modern diet, cell regeneration, and much more!  Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp  Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:43] Understanding the Impact of Excessive Insulin on Cellular Health and Insulin Resistance ·    Excessive insulin spikes, particularly above 15%, can disrupt cellular processes. ·    Elevated insulin triggers the mTOR (mammalian target of rapamycin) pathway, causing cells to consume more. ·    Common treatments for insulin issues, like medications, may not address the root causes. ·    Fasting and accessing adipocytes (fat cells) can help sensitize insulin and manage glucose levels.  [11:10] Which type of water hydrates the body the best? ·    The type of drink you choose affects the level of hydration it provides. ·    Alkaline water with micro-clustering contains fewer hydrogen molecules that need separation. ·    Some bottled waters may contain BPA and phthalates from plastic, which can disrupt hormones. ·   Ionized water with pre-filters can be an excellent choice for optimal hydration and hormone balance.  [26:05] The Fructose Test: Unveiling the Complexities of Sugar and Insulin ·    Fructose doesn't require insulin to enter cells. ·    Pure crystalline fructose may behave differently from fructose in natural sources. ·    Fiber intake can help mitigate glucose spikes when consuming fructose-rich fruits. ·   Dr. Grego stresses the importance of using herbs and glandulars for holistic health, as they provide a variety of nutrients that work synergistically with the body's natural processes.  [38:59] Understanding the Science of Nutrition: Exploring Diet, Evolution, and the Role of Fats ·    Primate teeth structure and digestive systems are examined to argue that humans are naturally frugivores. ·    All foods eventually break down into carbon, hydrogen, and oxygen. ·    Seed oils and processed fats contribute to the formation of white visceral fat. ·   The historical shift from saturated fats to hydrogenated oils and trans fats is a dietary change that wasn't beneficial.  [54:16] Restoring Pancreatic Function in Type 1 and Type 1.5 Diabetes Through Cellular Regeneration ·    The kidneys and liver are examples of organs capable of regeneration, even when a significant portion is lost. ·    Fruits are a powerful energy source, with a significantly higher oxidation-reduction potential than vegetables, meat, and dairy. ·    The body can regenerate new cells, but the outcome depends on whether a worn-out "brick" is replaced with another worn-out one or a healthy, functioning cell. AND MUCH MORE! Resources from this episode: ● Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp    Check out Dr. Grego's website: https://www.theinsulthindiet.com/ ○  LinkedIn: https://www.linkedin.com/in/dr-mike-grego-dc-59540353/ ○  YouTube: https://www.youtube.com/channel/UCwglgZaQe5G0luy44j8ZSxA/ ○  TikTok: https://www.tiktok.com/@drgregoinsulthindoc ○  Twitter: https://twitter.com/drmikegrego/ ○  The Insulthin Diet: The Lazy Way to Lose Weight: https://www.amazon.com/Insulthin-Diet-Lazy-Lose-Weight/dp/1737165473 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I was introduced to Dr. Sinha by previous guest Dr. Akil; and quickly understood why, His handle on Metabolism related issue like Insulin resistance, Metabolic syndrome, Fat gain, and cholesterol issues is on a whole new level. I became a listener of his podcast Meta Health. When I had a chance to interview him; I also was especially interested as he has an expertise in South Asian metabolism issues; something that is seen a lot in my practice. Before I continue; I should mention this is the last episode of Season 5. Thank you so much to all my listeners who have really helped me grow this podcast! Some of the highlights of this interview: Understanding Insulin Resistance and Individualized Approaches Dyslipidemia Fat gain Challenges With Restrictive Diets and Exercise Mitochondrial Aging and Physical Inactivity Reversing Health Trends With Diet, Exercise South Asian metabolic concerns, Indian Cooking, and Metabolic evaluation About our guest: Dr. Ronesh Sinha is an internal medicine physician and corporate health specialist who runs a metabolic lifestyle clinic in Silicon Valley focused on reversing chronic health conditions and optimizing performance in ethnically diverse patients. He is an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum (SVEF) where he serves as a global adviser to shape health and wellness benefits for nearly 60 major Silicon Valley companies. Dr. Sinha's groundbreaking work in corporate wellness with a focus on diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr. Sinha blogs actively on health at culturalhealthsolutions.com, hosts the Meta Health podcast, and runs wellness programs for high functioning professionals found here. He is passionate about developing innovative, culturally tailored solutions to help diverse populations lead healthier lives. Keywords: Metabolism, Insulin Resistance, Restrictive Diets, Exercise, Mitochondrial Aging, Physical Inactivity, Diet, Exercise Snacking, Indian Cooking, Lentils, Vegetables, Dairy Products, Metabolic Scorecard, South Asian Populations, Nutrient Deficiencies, Muscle Mass, Aerobic Fitness, Healthy Eating, Healthy Fats, Proteins, Exercise Tracking, Cytokinemia, Hyperinsulinemia, Toxic Dyslipidemia --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-rinde/support

Today, I am blessed to have here with me Dr. Alexandra Sowa. As the daughter of a hand surgeon, Dr. Alexandra Sowa was exposed to medicine at a young age. She loved how her father could transform people's lives by giving them back the use of their hands. Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. In her internal medicine residency, she saw that same sort of transformation for patients who lost weight and drastically improved their health. Once she knew weight loss medicine was a specialization she could pursue, she never considered anything else. Now Dr. Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition and obesity medicine. Through her New York City practice, she has helped thousands of patients lose weight and live healthier lives. Dr. Sowa also holds an appointment as a Clinical Instructor in Medicine at the New York University School of Medicine. Outside of her practice, she enjoys communicating health messages to the public through print and television. She has published original articles on health-related topics in publications like The Atlantic, NPR, Slate Magazine and the New York Daily News. She has also served as an on-air health expert for national media outlets like Fox News, CBS News, NPR, and The Doctors. Her medical opinions have been featured in print publications, from the New York Times to U.S. News and World Report to Glamour and Parents Magazine. She is a regular weight-loss expert on SiriusXM radio. She is passionate about optimizing health through food. You can often find her making healthy meals (and a mess!) for her husband and two young sons in the kitchen. In this episode, Dr. Sowa talks about how she got involved in the health space and her passion for preventing metabolic dysfunction. Unfortunately, 88% of Americans are metabolically inflexible; however, Dr. Sowa says there are easy ways to reverse that. Plus, Dr. Sowa talks about the importance of data and your optimal markers. Tune in as we chat about supplements, intermittent fasting, and the importance of quality sleep. This episode originally aired in 2022. -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] Why Dr. Sowa Got Involved In The Health Space Even before Dr. Sowa went to college, she had discovered the field of public health. Plus, the idea of prevention always was very attractive to her. Sowa always wondered why doctors want to treat the disease if they could prevent it. At college, she really started to understand a holistic view of what it means to be healthy. Eventually, Dr. Sowa realized a lot of problems in health boils down to metabolic dysfunction. [04:40] Why Are 88% of Americans Metabolically Inflexible? So, Dr. Sowa says the solution is actually pretty straightforward. You can reverse type 2 diabetes; again, it is reversible! Many people think a low-carb and high-fat diet will give you a heart attack or a stroke; that's simply not true. The three macronutrients are carbohydrates, protein, and fat. Out of those three macronutrients, carbohydrates will spike glucose and insulin the most. It makes total sense that we should eat more protein and fat to reverse high insulin. [16:45] What Is An Optimal Range For Fasting Insulin? Optimal is usually under five. Even up to eight is okay for fasting insulin. Anything higher than eight means your body is making too much insulin in response to carbohydrates. When Dr. Sowa does bloodwork, she's looking for metabolic syndrome. Plus, Dr. Sowa wants to look for vitamin deficiencies. Learn more about the kits that Dr. Sowa offers here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. [20:50] How Often Should Someone Retest Their Markers? You should test once a quarter. If you are embarking on a new lifestyle change, Dr. Sowa says to test right away. That way, you have the data. Once you start eating keto, then you can see what improves. Your markers are a better victory than what you see on the scale. [24:20] How Dr. Sowa Wants To Help People With Polycystic Ovary Syndrome PCOS is a disease of insulin resistance in the majority of cases. For years, the medical community has gone about treating this in the wrong way. Up to 50% of women with PCOS will go on to develop type two diabetes by the time they're 40. Women with PCOS can make themselves feel better by following a low carbohydrate diet. Sowa developed a kit to help women get a diagnosis. It usually takes women five years and three doctors to understand their diagnosis. [28:10] Why Dr. Sowa Is A Big Fan of Intermittent Fasting   Fasting will reset your hormones. Plus, fasting is a great way to understand your relationship with food and hunger. Remember, you don't have to eat every two hours. In the beginning, it's not necessarily about eating less; it's just about eating less often.   [31:10] Why Dr. Sowa Loves Walking After A Meal Walk after a meal, so your muscles have the ability to take up any glucose. We should be moving right after we eat to take up any free glucose and use it for energy instead of fat storage. Five minutes will make a difference! The sweet spot would be fifteen to twenty minutes. [34:10] How Important Is Quality Sleep Each Night? If you don't get good sleep, sleep, you will be hungry and crave carbohydrates. Good quality and consistent sleep will keep your cortisol levels down. When cortisol spikes from poor sleep, the hunger hormone will also spike. Plus, you will get a spike in insulin. When insulin is high, it will drive hunger. One of the silent epidemics in our country is sleep apnea, where people cannot get good sleep no matter how hard they try. Luckily, Dr. Sowa will screen for sleep apnea. [40:30] The Supplements That Dr. Sowa Recommends Sowa is a fan of her GetSoBalanced supplement. This formula is great for a number of things: Weight management Healthy metabolism Blood sugar regulation Insulin sensitivity Healthy cholesterol levels PCOS symptom relief Gastrointestinal microbial balance Check out GetSoBalanced here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.  Also, Dr. Sow loves myo-inositol; it is a natural alternative to Metformin. It's great for both men and women. [46:05] What To Do Before You Take A SoWell Test First, chug water! Next, warm up your hands. Run them under warm water and get the circulation going. Sometimes, you have to massage the finger to get blood to come out. Once you prick your finger, trust the process. AND MUCH MORE! Resources from this episode: Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order. Follow Dr. Sowa LinkedIn: https://www.linkedin.com/in/alexandra-sowa-md-ma-50606813/ Instagram: https://www.instagram.com/alexandrasowamd/ Follow SoWell: Instagram: https://www.instagram.com/getsowell/ Facebook: https://www.facebook.com/getsowell/ Twitter: https://twitter.com/getsowell Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular 28-Day Finding Nutritional PEACE Group Challenges, which run every season. To learn more about or to sign up for any of her programs, visit fasttoheal.info. Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing. In this episode, Shana opens the show by talking about her son's ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son's colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein. Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. This episode originally aired in Feb 2022. 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] The Story Behind Shana's Son and His Ulcerative Colitis Diagnosis One day, Shana's son got diarrhea; they didn't think much of it. After weeks, he still had diarrhea. So, they went and got testing, but nothing was coming back. Three months after he started having symptoms, he had a colonoscopy done, and he was diagnosed with ulcerative colitis. He had lost a bunch of weight and couldn't keep up with sports at the age of eleven. Later, the doctor said Shana needed to get ready to take his colon out. However, Shana found experts outside of the conventional medicine that helped heal her son. [13:30] Why Shana Started To Question Her Dietician Training Shana was a dietician for ten years before she started questioning things. She told people to eat low fat, mostly plants and whole grains. Ten years in, Shana's clients weren't getting any better. After having three children, Shana started to develop her own health problems. Shana had four or five canker sores in her mouth, bloating, and a lack of energy. She knew something in her diet had to be the problem. It took a long time to figure out what was wrong. Shana started fasting, dialing back carbs, and increasing fats. After a few months, Shana was sleeping better, her bloating went away, and her canker sores vanished. [23:25] The Lessons That Shana Talks About In Her Book, Fast To Heal Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 P stands for Prepare. Prepare your body for fasting. Get the junk out of your system as much as possible. Eat more whole foods and get your carbohydrates down so your body can adapt to ketones. E stands for Extend Your Fast. Stop eating after dinner. Figure out your trigger and remove it. Start pushing your first meal back in the morning. If you like eating in the morning, close your window sooner at night. A stands for Alter Nutrition As Needed. Women always need to increase their protein. When you're not eating protein and natural fats, then you're going to be ill and hungry. Also, it's time to ditch the seed oils. C stands for Clean, Challenge, and Change Make sure that your fast is clean and you're not stimulating insulin. Challenge days work well for people who have been sick for a long time; pick one day where you will do a twenty-four-hour fast. If you have severe insulin resistance, extended fasts can help you heal. E stands for Ease Your Mind. If you don't sleep and have stress, then your hormones will be out of whack. Stress leads to binge eating and not feeling well. It's a vicious cycle, so you need to get your sleep and stress dialed in. AND MUCH MORE! Resources from this episode: Check out Shana Hussin's Website: https://www.fasttoheal.info/ Follow Shana Hussin Instagram: https://www.instagram.com/shana.hussin.rdn/ Facebook: https://www.facebook.com/fasttohealnutritiontherapy LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/ Pinterest: https://www.pinterest.com/smhussin/_saved/ Fast To Heal Stories: https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889 Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Isabella Cooper is a PhD researcher in Ketogenic Science and Hyperinsulinemia, and their roles in chronic diseases associated with ageing. Isabella has majored with honours in biochemistry with medical physiology, molecular genetics, advanced cell biology, advanced cancer biology, physiological networks (neurology, endocrinology and immunology), protein and enzyme biochemistry, bioinformatics in influenza, and metabolic biochemistry. She has won multiple awards including the Faculty of Science and Technology Awards, Individual Teaching Award and Group Teaching Award for Medical Physiology, Dean's List Awards and Biochemical Society Award. Basically she is super smart. In this podcast we talk about mitochondria and how to live life so that you look young, live longer and stay healthy. Enjoy. Links - Website⁠Forever young group Website⁠Beat brain cancer Twitter ⁠Isabella Cooper About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health. Please support the show so that I can continue to speak up, by choosing one or all of the following options - ⁠Buy me a coffee⁠ If you want to make a one off donation. ⁠Subscribe to the show⁠ and join our mailing list. ⁠Support the show⁠ and have access to exclusive contents and perks.  To sponsor the Doc Malik Podcast contact us at ⁠hello@docmalik.com⁠  You can follow us on social media, we are on the following platforms: ⁠Twitter Ahmad⁠ | ⁠Twitter Podcast⁠ | ⁠Instagram Ahmad⁠ | ⁠Instagram Podcast

DrBeen#53 Hyperinsulinemia - Cause or Consequence In this amazing lecture Dr. Barbara E. Corkey presents the paradigm of hyperinsulenemia leading to insulin resistance, which in turn contributes to diabetes mellitus and obesity. Let's review this Banting awarded lecture. Banting Lecture 2011 | Diabetes | American Diabetes Associationhttps://diabetesjournals.org/diabetes/article/61/1/4/15978/Banting-Lecture-2011Hyperinsulinemia-Cause-or Dr. Been: www.drbeen.comFLCCC: www.flccc.net URL list Monday, Apr. 10, 2023 Frederick Banting - Wikipediahttps://en.wikipedia.org/wiki/Frederick_Banting Barbara Corkey | Chobanian & Avedisian School of Medicinehttps://www.bumc.bu.edu/busm/profile/barbara-corkey/ Banting Lecture 2011 | Diabetes | American Diabetes Associationhttps://diabetesjournals.org/diabetes/article/61/1/4/15978/Banting-Lecture-2011Hyperinsulinemia-Cause-or Insulin Resistance & Prediabetes - NIDDKhttps://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance Banting Lecture 2011 | Diabetes | American Diabetes Associationhttps://diabetesjournals.org/diabetes/article/61/1/4/15978/Banting-Lecture-2011Hyperinsulinemia-Cause-or Bariatric Surgery for Type 2 Diabetes Reversal: The Risks | Diabetes Care | American Diabetes Associationhttps://diabetesjournals.org/care/article/34/Supplement_2/S361/28238/Bariatric-Surgery-for-Type-2-Diabetes-Reversal-The Bariatric Surgery to Treat Type 2 Diabeteshttps://my.clevelandclinic.org/health/treatments/21153-bariatric-weight-loss-surgery-for-treating-diabetes Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report | Diabetes Care | American Diabetes Associationhttps://diabetesjournals.org/care/article/42/5/731/40480/Nutrition-Therapy-for-Adults-With-Diabetes-or International Experts Outline Diabetes Remission Diagnosis Criteria | ADAhttps://diabetes.org/newsroom/press-releases/2021/international-experts-outline-diabetes-remission-diagnosis-criteria Nutritional basis of type 2 diabetes remission | The BMJhttps://www.bmj.com/content/374/bmj.n1449 Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin - PubMedhttps://pubmed.ncbi.nlm.nih.gov/30301822/ Case Report: Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6194375/ Insights from a general practice service evaluation supporting a lower carbohydrate diet in patients with type 2 diabetes mellitus and prediabetes: a secondary analysis of routine clinic data including HbA1c, weight and prescribing over 6 years - PubMedhttps://pubmed.ncbi.nlm.nih.gov/33521540/ HbA1c Calculator - HbA1chttps://www.hba1cnet.com/hba1c-calculator/ Insights from a general practice service evaluation supporting a lower carbohydrate diet in patients with type 2 diabetes mellitus and prediabetes: a secondary analysis of routine clinic data including HbA1c, weight and prescribing over 6 years - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7841829/ Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial - PubMedhttps://pubmed.ncbi.nlm.nih.gov/29221645/ Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial - CORE Readerhttps://core.ac.uk/reader/196576423 (19) Reversing Type 2 Diabetes | Jason Fung - YouTubehttps://www.youtube.com/watch?v=6KS7M0s2fJM Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.

Today, I am blessed to have here with me Sam Apple. He is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com This episode originally aired in December 2021 Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University. Apple is the author of Ravenous American Parent, and Schlepping Through the Alps. He has published short stories, personal essays, satires, and journalistic features on a wide range of topics. In recent years, he has primarily written about science and health. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney's, among many other publications. Schlepping Through the Alps was a finalist for the PEN America Award for a first work of nonfiction. In this episode, Sam talks about the inspiration behind his book Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet. We dive into Otto Warburg's work and how the Nazis protected him for his cancer science. Sam explains how sugar can promote cancer growth and what steps you can take to lower your insulin levels. Tune in as we chat about fasting, therapies for cancer, and the importance of exercise. Get Sam's book here: https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection/dp/1631493159/benazadi-20 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] The Inspiration Behind Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Read Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection: https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection/dp/1631493159/benazadi-20 Sam was interested in researching metabolic disease and metabolic health. Plus, Gary Taubes inspired him. Sam was really surprised to learn that that cancer was associated with diabetes, insulin resistance, obesity, and cardiovascular disease. He wanted to dig further on the connection between cancer and metabolic disease.  [02:10] The Nazis Protected Warburg For His Cancer Research In 1923, Warburg makes this famous discovery called the Warburg Effect. Cancer cells take up a lot more glucose than other cells and burn it without oxygen; they ferment it, just like microorganisms do. Warburg also has made other discoveries about how cells breathe and use oxygen. He wins the Nobel Prize in 1931. In 1933, the Nazis come along. Despite having a Jewish father and being openly gay, the Nazis protected Warburg because they were interested in his cancer research. [06:50] Warburg's Studies Started To Disappear After The War After the war, Warburg's cancer research really starts to disappear. Australia in the 1950s famously discovered the structure of DNA. Eventually, we had a new sort of genetic understanding of cancer where we can now identify specific mutations. So, how cells take up glucose and shift their metabolism was considered irrelevant because of the study of genetics. Warburg's studies take peoeple back to diet, and there's a huge bias against taking diet seriously. [12:20] What Sugar Does To Promote Cancer Growth If cancer is about these metabolic shifts inside of a cell, what is it about the way we eat that affects the way a cell eats? In America, one out of three women are diagnosed with cancer within their lifetime. For men, it's about one in two. Cancer is closely linked to obesity. 13 of the deadliest cancers have been solidly linked to obesity. Sam wanted to know if obesity was causing cancer or if something was driving both. Elevated levels of the hormone insulin are responsible for obesity and give microscopic cancers a chance to grow and thrive. What is it about our diet that causes insulin to rise? Sugar! The increase in sugar consumption maps pretty closely to the rise of diabetes, heart disease, and cancer. [19:30] How A Keto Diet That Will Help You Prevent Cancer Sam is a huge believer that keto is a logical way to prevent cancer. The single most important thing you can do to improve your odds for cancer prevention is to keep your insulin levels low. Hyperinsulinemia promotes the growth of cancer. So, it's important to follow a diet that keeps your insulin levels down. [22:20] Intermittent Fasting Is Another Great Way To Lower Insulin Intermittent fasting is one very successful strategy for keeping insulin down. If you can fast consistently, it seems to work quite effectively on lowering insulin. Fasting can lead to weight loss because it lowers insulin levels in the body. Sam wants to point out that thin people can still have insulin resistance. In some ways, being naturally thin can actually be a disadvantage because you can't store subcutaneous fat. [26:30] How To Optimize Insulin and Glucose Levels To Be Proactive Instead of Reactive You can't outrun a bad diet. However, exercise can help you feel better and make you more inspired to follow a low-carb diet. After workouts, you can be inspired to eat healthily and continue to feel good. Once you understand that sugar is linked to cancer, it should help you ditch it during mealtime. [38:30] Finding Therapies To Target Specific Cancer Mutations When cancer can eat lots of glucose, it's no longer thinking about dying; it's thinking about doing a lot more things. Based on which particular mutation you have, the oncologist will devise a treatment. Unfortunately, targeted therapies to specific mutations haven't been as successful as we would have liked. However, there are some cases where therapies will successfully target mutations. [42:25] The Best Preventative Measures To Preventing Cancer In The Future Eliminate sugar from your diet. Definitely eliminate liquid sugar from your diet. If you are insulin resistant, you need to reduce those insulin levels. Stop smoking. Cut out refined carbohydrates. AND MUCH MORE!  Resources from this episode: Check out Sam's Website: http://samapple.com/ Read Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection: https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection/dp/1631493159/benazadi-20 Follow Sam Apple Twitter: https://twitter.com/sam_apple1 Instagram: https://www.instagram.com/samapplebooks/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Boy, are you in for a treat! In this episode, host Karli Burridge speaks with Dr. Benjamin Bikman, a world-renowned expert in insulin resistance and hyperinsulinemia, about how Ben first became interested in studying insulin and human metabolism, how and why excess insulin affects the body, how to assess insulin resistance clinically, and specific steps that can be taken to reduce insulin levels and improve insulin sensitivity. This is definitely an episode you'll want to share with everyone you know!Dr. Benjamin Bikman earned his PhD in bioenergetics and was a post-doctoral fellow of the Duke-National University of Singapore, studying metabolic disorders. Currently, his professional focus as a scientist and professor at BYU is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. He is the author of the best-selling book, Why We Get Sick- the Hidden Epidemic at the Root of Most Chronic Disease- and How to Fight It. The website that Dr. Bikman frequently writes blogs for: https://gethlth.com/blog/Support the showThe Gaining Health Podcast will release a new episode monthly, every second Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer monthly and annual Memberships, which include live group coaching, a community forum to ask questions and post resources, pre-recorded Master Classes, digital resources inlcuding patient education materials and office forms, and much more! We also sell our popular Gaining Health products, including a book on developing an obesity management program, editable forms and templates, and patient education materials in our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef John is a rural family physician in southwestern Montana. He has been in practice for over 30 years. He has had a personal health journey and a professional journey enlivened by low-carb, keto, and, in the past few years, the carnivore diet. Before going into medicine he got a degree in range science. He has a deep appreciation for soils and animal husbandry. He learned that ranchers are the real stewards of the land while spending time cowboying in central Utah. Timestamps: 00:00 Trailer 00:59 Introduction; going into medicine 02:07 Residency in the army 03:29 Reading Gary Taubes' book 03:56 Big Fat Surprise 05:35 Going into medicine after experience in a rural setting 07:14 Practicing medicine and standard of care 09:38 Life before reliance on drugs 10:48 Most physicians don't look at fasting insulin 13:21 Carpal tunnel syndrome and insulin resistance 16:26 Success in nursing homes 18:45 Eric Westman 19:01 Sustainability of meat 22:20 Eating fat on the carnivore diet 24:28 Saturated fat and insulin resistance 26:17 Metabolic syndrome or Syndrome X 28:32 How expensive autoimmune disease medications are 30:30 Study on rheumatoid arthritis and high fiber diets 31:18 Obesity in Montana  33:06 Food is the problem 35:06 Mental health issues in Montana 37:15 Old timers versus their children 39:31 John's father's Mediterranean diet 41:20 Younger people getting dementia 42:28 Hyperinsulinemia in absence of hypoglycemia 44:09 Parkinson's and keto 46:32 Fasting and fasting glucose after a large dinner 48:16 Eating frequency on the carnivore diet 50:34 Intellectual property diet 53:35 Study on carnivore diet and autoimmune conditions See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Do you have any of the following symptoms ; find it hard to lose weight, gain belly fat, mood swings, darkened skin, tiredness, feeling hungry all the time, headache, migraine or brain fog? Then you may have Hyperinsulinemia. Dr Irene is here in this episode to explain exactly what this disorder is, what causes it and some of the changes you can make to greatly reduce its severity.      KEY TAKEAWAYS Hyper means too much, insulin is the hormone that regulates the amount of glucose in the blood, and ‘emia' means ‘in the blood.' Basically, it means your body is secreting too much insulin.  When the body is trying to reduce the amount of glucose from the food you eat, it releases insulin to help bring the level of glucose down to a safe level. If this happens too often, your body develops an immunity to the insulin and has to produce more for the same effect.  Carbohydrates become glucose when it is digested. The slower the carbohydrate releases the sugar the better it is. This is called the glycemic index.   An insulin surge can cause a sudden drop in sugar levels resulting in lethargy. Lethargy leads you to intake more sugar causing another surge and so on…with enough occurrences you will develop diabetes and a fatty liver. Cut out highly refined, processed carbohydrates and plump for complex carbohydrates with a high glycemic index. BEST MOMENTS ‘A lot of people out there do not know, you are what you eat. A lot of the problems you've got could be due to your diet and your lifestyle.' ‘Too much insulin comes out to bring down the sugar because the body treats it as an emergency.'  ‘The best thing is just do little by little, small changes that you can sustain.'  VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOST Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt. She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business. Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life. The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!        

Today I am grateful to have Kara Collier, a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) with me for an informative podcast session.  Collier specialises in glucose control and metabolism and has graduated from Purdue University. She is an incredibly talented health professional who has joined us on some of our first few podcasts. Currently, she is conducting research alongside some partners to investigate why so many Americans today are living unhealthy lives, suffering from poor metabolic health and the role lifestyle choices play in aggravating health problems.  Approximately 90% of Americans today are not metabolically healthy based on the results of standardized metabolic testing systems such as the assessment of glucose levels and fasting blood sugar values. So, in this episode today we will be exploring the ‘why' element behind these troubling statistics. Dr. Kara Collier will also be sharing some important and impactful practices that can be adopted in our everyday lives that can lay down the foundation for good metabolic functioning and a healthy life.  Tune in as we touch up on some topics that require urgent addressing and get better insights into how your body works and the role you can play in improving its functioning.  Get your Nutrisense Continuous Glucose Monitor Here www.nutrisense.io/ketokamp use the code BEN30 for $30 off 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [2:50] The problem with insulin resistance The physiology that can be used to explain insulin resistance is hyperinsulinemia which means having higher than normal insulin levels. But this factor does not contribute to the problem on its own. We also have an issue of decreased insulin sensitivity. A problem in which cells do not respond well to insulin signalling. Hyperinsulinemia and less sensitive cells both interact and contribute to insulin resistance.  The old tale of the boy who cried wolf explains a lot about hyperinsulinemia because hyperinsulinemia is just like crying out loud more than you need to, to such an extent that people just start ignoring the message! Likewise, the constant overstimulation of insulin makes the cells less sensitive to insulin. These two changes are the key drivers behind this insulin resistance problem and can result in extreme forms of metabolic dysfunction such as diabetes. The human body is extremely complex which means that it is difficult to establish cause-and-effect relationships where one factor is directly responsible for bringing about a given set of changes. Likewise, with problems related to metabolic health, there are often multiple factors working collectively to bring about a certain change.  Diseases stemming from metabolic issues are also an output of a build-up of decade-long problems for eg a patient only receives a diagnosis for type 2 diabetes, it is estimated that 60 to 70% of our beta cells which produce insulin are damaged beyond repair! Poorly regulated insulin levels could be a consequence of a poorly balanced diet featuring high carbohydrate intake, more than required sugar, and in general low nutrient density and high energy consumption. Eating around the clock and constantly keeping insulin-stimulated can be problematic as well. Similarly, chronic stress and poor sleep quality can disrupt the sensitivity of the cells to insulin as well. [9:57] Advice for people who have received some early signals of insulin-related issues Unhealthy habits and life practices can result in a metabolic breakdown, therefore it is important to come up with a healthier lifestyle. Reduce your Carbohydrates to limit insulin load. You can have about 45 to 60 grams of carbohydrates for each meal. Focus on having nutrient-rich diets!. Exercise is great, especially weight lifting! [14:25] Insulin response: Protein VS Carbohydrate Protein can trigger an insulin response in some individuals but it is not the same as the one triggered by carbohydrates. With carbohydrates it can become extremely challenging to normalise glucose levels  [27:19} Is glucose never exceeding 90 a blessing or a problem in disguise? Keeping in mind the principles of metabolic flexibility, staying strictly below 90 can get problematic. It's not the end goal, having a balanced energy-efficient system is! [37:20] What is CGM? CGM stands for Continuous Glucose monitor. It is a small device that you put on your arm and leave it there for two full weeks to get a picture of your Glucose levels.  CGM can help you keep a check on and understand your body better Get your Nutrisense Continuous Glucose Monitor Here www.nutrisense.io/ketokamp use the code BEN30 for $30 off Resources from this episode:  Get your Nutrisense Continuous Glucose Monitor Here www.nutrisense.io/ketokamp use the code BEN30 for $30 off Follow Kara Collier  LinkedIn: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/ Twitter: https://mobile.twitter.com/kara_collier1 Nutrisense Instagram: www.instagram.com/nutrisenseio  Join the Keto Kamp Academy http://www.ketokampacademy.com   Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Metabolic syndrome should really be called hyperinsulinemia syndrome: here's why! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In this episode, we discuss Hyperinsulinemia and Insulin Resistance and how Insulin has been protecting you!For more information, visit www.vlmdrounds.com

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.On this Episode we Discussed-Amy Berger's Introduction-Amy Berger's Health Journey-The Power of Keto / Low carb for Healing-We Shouldn't overcomplicate Keto-A Well Formulated Ketogenic Diet-Health Problems that are tied to Excessive Carbohydrates-Brain Health and Ketogenic Therapy-Understanding Alzheimer's Disease-What's causing Hyperinsulinemia -Alzheimer's Progressive Nature and Health Markers-The Starving Brain-Amy Berger's MessageLinks:Consultations: https://stallslayer.com/consultation/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionPatreon: https://www.patreon.com/tuitnutrition Online courses: http://adaptyourlifeacademy.com/ Hey Ketones Krew! If you want to work with me, I just released my 1 on 1 60 minute consultation call. Where we will take a deep dive into your Health Journey and formulate a plan where we will incorporate the ketogenic diet to fit your lifestyle. Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts SpotifyEstrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! If you want to work with me I just released my 1 on 1 60 minute consultation. Where we will take a deeper dive into your Health Journey and formulate a plan where you can incorporate the ketogenic diet to fit your lifestyle. If you're interested, Take control of your health today!Click the Link And let's get started.Support the show

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.On this Episode we Discussed-Amy Berger's Introduction-Amy Berger's Health Journey-The Power of Keto / Low carb for Healing-We Shouldn't overcomplicate Keto-A Well Formulated Ketogenic Diet-Health Problems that are tied to Excessive Carbohydrates-Brain Health and Ketogenic Therapy-Understanding Alzheimer's Disease-What's causing Hyperinsulinemia -Alzheimer's Progressive Nature and Health Markers-The Starving Brain-Amy Berger's MessageLinks:Consultations: https://stallslayer.com/consultation/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionPatreon: https://www.patreon.com/tuitnutrition Online courses: http://adaptyourlifeacademy.com/ Hey Ketones Krew! If you want to work with me, I just released my 1 on 1 60 minute consultation call. Where we will take a deep dive into your Health Journey and formulate a plan where we will incorporate the ketogenic diet to fit your lifestyle. Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQLorenz's LinksAmazon Finds: https://www.amazon.com/shop/keton.esncoffeeTikTok: Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Andrew Scarborough is a proactive cancer patient and public health advocate, scrutinising the latest research in order to devise his own optimal metabolic approach in an attempt to manage his disease. He is also an inquisitive researcher, using critical analysis and independent thought to support his university studies. Prior to his diagnosis of a highly vascular Anaplastic Astrocytoma brain tumour, he studied for a masters in Nutritional Therapy and worked as a personal trainer. He is currently studying Human Biology and Medical Science at the University of Westminster, where he is heavily involved with brain tumour research. He mixes practical experience of metabolic therapies with a detailed understanding of its potential for cancer management and seizure control at the cellular level.  Isabella D Cooper majored with honours in biochemistry with medical physiology, molecular genetics, advanced cell biology, advanced cancer biology, physiological networks (neurology, endocrinology and immunology), proteins and enzyme biochemistry, bioinformatics in influenza, and metabolic biochemistry. She has won multiple awards in multiple consecutive years, those include the Faculty of Science and Technology Awards, Individual Teaching Award and Group Teaching Award for Medical Physiology, Dean's List Awards and Biochemical Society Award. In addition, Isabella is an Associate Fellow of the Higher Education Academy, Affiliate of the Endocrine Society, Affiliate of the Physiological Society and Associate Member of the Royal Society of Biology. Isabella's PhD research is in hyperinsulinemia and ketogenic sciences. Her work involves human intervention trials and ex vivo work, with samples from research participants. Furthermore, Isabella has developed co-culture ex vivo and in vitro hybridisation cell stimulation experiments, to gain further insight into cellular mechanisms of action.  Isabella is the lead author of the recently published paper in the BMJ Open Heart: Relationships between hyperinsulinemia, magnesium, vitamin D, thrombosis and COVID-19: rationale for clinical management. https://openheart.bmj.com/content/7/2/e001356 See https://beatbraincancer.co.uk/ for more information. Timestamps: 00:00 Nutritional ketosis, research 07:51 Hyperinsulinemia and cancer 12:51 Phenotypes 17:59 Long-term ketosis, intervention study 27:08 Oral glucose tolerance test 32:05 Is protein bad for us? 42:26 Metabolic damage from processed foods 52:13 Meat vs cancer See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

ORN Zoë Harcombe show notes 9/6/22 Epert in nutritional research In a study in the 70s, she found no evidence dietary fat is harmful. Found more health incidents and mortality when PUFAs were substituted for saturated fats. Found that dietary interventions had no positive influence and quite likely evidence of harm. They are not evidence-based. With protein norm at 15%. a maximum of 30% dietary fat means carbohydrates will be 55%. Harder now to uncover author and sponsorship conflict of interests. Relentless campaigns now against meat and dairy. But no evidence there. Do they want us sick? Eat Real Food. Potato is a real food but not a high nutrient food. Will the starch mess you up? Not if you're metabolically healthy. Could cause oxalate issues. Real food doesn't put fat and carbohydrate together in one package, except for nuts. But people find the combo irresistible, and food manufacturers take advantage. If you're feeling well, don't go near a doctor and don't test. Don't have overwhelming evidence that processed foods are bad. Difference between sugar in fruit and packaged sugar? None. Body doesn't know where the glucose/fructose/sucrose molecule came from. Five A Day Fruits and Vegetables is a complete fairy tale. What does sugar do in the body? We have 4 grams of glucose in our bloodstream at all times. After consuming sugar, insulin gets released to get glucose out of the blood, fructose goes to the liver. Too much fructose causes NAFLD, too much glucose causes diabetes. Hyperinsulinemia – high insulin state as a response to habitually too much sugar. Too much sugar smashes body's delicate mechanism for glucose control. Need a new paradigm on cholesterol. Statins are not the answer. Dairy – Zoë personally eats a lot of it. We don't need fiber. Carbohydrates are not an essential need. Fiber is a subset of carbohydrates and therefore not needed. Can it be a benefit? No trial evidence that says it's any good. Population studies show people who eat fiber tend to be healthier, but they don't prove it's the fiber that is causing the health benefit. Cereal companies want you to think fiber is needed. Eggs are really good. The yolk has the nutrients. Main sugar in rice is glucose. Average serving has 100 grams carbohydrate. Overeating high carb sources can cause blood glucose to drop below 4 gm because of insulin response, causing hypoglycemia. Want blood glucose to be even. With a habitual keto or carnivore diet, the body runs on fats. Fat is the fuel we don't run out of. If eating high meat, do you need extra fat? No, eat the food as it comes. Eat the fat on the meat, don't add more. Don't add butter to the steak if trying to lose weight. Burn the body's fat, not dietary fat. Mixing fat and carbs is the best way to add weight. Studies showing association between red meat and heart disease are population studies showing association between heart disease and affluence. Why don't dairy and meat industries defend themselves? Is honey a good food? It's just sugar with water. Good for wounds. Berries are the best fruit. ZoeHarcombe.com. Sign up and get a weekly email.

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.    His interest in nutrition began over twenty years ago in an effort to help his wife Monica gain control of her Type 1 Diabetes.   Since then he has worked to develop a systematised approach to nutrition, tailored for a wide range of goals. Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Timestamps: 00:00 Introduction 05:55 Protein 10:05 Nutrient optimization 17:11 CGMs 21:28 When is Shawn fasting? 25:03 Hyperinsulinemia 27:03 Diabulimia 33:56 Lean protein sources; processed proteins 37:18 What are the holes in the carnivore diet? 43:45 Brazil's dietary guidelines 46:12 Overfeeding studies 47:37 Cholesterol 52:05 Personal fat threshold 53:52 Insulin resistance evolutionary advantage for certain populations 56:54 Craving food 61:39 Protein-sparing modified fasting 70:00 Measuring ketones See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

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Aging naturally causes muscle loss, and poor metabolic health hastens the process. Learn how to break this viscous cycling and preserve muscle as you age. Th new Electrolyte + Creatine combo by MYOXCIENCE Nutrition can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save 15%  Links to research, video and show notesh: https://bit.ly/383kKUD Time Stamps 0:26 You become less glucose tolerant as you age.  0:49 Insulin resistance amplifies the rate of acceleration in the wasting of muscle.  1:05 Muscle stem cells, as you age, cause your muscles to behave like fat tissue.  1:25 Muscle tissue of people who are insulin resistant or diabetic resembles that of age-related sarcopenia.  1:35 Atrogenes drive atrophy.  1:52 60 to 80% of post meal glucose is deposited in skeletal muscle. If there is no muscle, it gets converted into fat. 2:45 About 83% of American adults suffer from some sort of insulin resistance.  3:25 Insulin resistance favors muscle protein catabolism, at the expense of muscle protein synthesis.  6:18 Insulin resistance activates atrophy genes.  6:50 You become more insulin resistant and lose muscle mass as you age.  7:40 Hyperinsulinemia accelerates atherosclerosis (heart disease) and cancer.  10:58 Insulin resistance leads to a decline of mTOR activation in your muscle.  13:00 About .1% of all of your muscle tissue is turning over at any point. Progenitor stem cells are involved in the maintenance and regeneration of your muscles. 14:00 Muscle is the most active site of protein metabolic processes in the body.  14:25 You may get better gains from exercise and resistance training by being more insulin sensitive.  15:10 Background inflammation from insulin resistance can accelerate muscle atrophy.  16:00 To become more insulin sensitive…

Do you have a thyroid problem but were told you were in the "normal range?" Tune in to hear the experts explain why the thyroid can be overlooked. Thyroid is tested in every one of our patient's blood work that comes in for wellness visits including hormones. "Normal" is relative because patients may have normal levels but have symptoms. This is why we go for "OPTIMAL" and symptom resolution! Active hormones need to be checked including T4, but T3 (the most active hormone) is overlooked a lot but is the most important. Dr. Durst and Farideh list several symptoms of thyroid issues while the list goes on! The most common medications that people are put on are synthetic and for T4. T3 and T4 medications are Dr. Durst and Farideh's favorite. Sometimes the ratio of the two can be tweaked to optimize the thyroid level which is why RMD uses a compounding pharmacy. Compounding pharmacies are so important for this reason. Every patient is different and has different levels. Nutrition can cause thyroid problems. Soy can decrease thyroid function. Low Zinc, iodine, fluoride poisoning, etc can also cause thyroid issues. Estrogen dominance in women can also cause issues. Stress is another thing that can play a big part in your thyroid function. Hyperthyroidism can be diagnosed by coming into the office and having hormones drawn along with T3. A lot of times it can be treated with lifestyle changes and sometimes medication. T3 can have a direct effect on muscle building and heart health. Clinical Findings:Depression, Weight gain, Constipation, Headaches/migraine headaches, Brittle, ridged, striated, thickened nails, Rough, dry skin, Menstrual irregularities, Fluid retention, Slow speech, Nails that are easily broken, Anxiety/panic attacks, Decreased memory, Inability to concentrate, Muscle and joint pain, reduced heart rate, Slow movements, Morning stiffness, Puffy face, Swollen eyelids, Decreased sexual interest, Cold intolerance, Cold hands and feet, Swollen legs, feet, hands, abdomen, Insomnia, Fatigue, Low body temperature, Horse, husky voice, Low blood pressure, Muscle weakness, Agitation/Irritability Hypercholesterolemia, Infertility, PMS, Hyperinsulinemia, Some studies supporting T4/T3 Bunevicius, R., et al., “Effect of thyroxine as compared with thyroxine plus triiodothyronine in patients with hypothyroidism,” NEJM 1994; 340(6):424-29. Adlin, V., et al., Subclinical hypothyroidism: deciding when to treat,” Amer Fam Physician 1998; 57(4):776-80. 62 Lab results were not better but patients felt better when both T3 and T4 were replaced. Escobar-Morreale, H., et al., “Thyroid hormone replacement therapy in primary hypothyroidism: a randomized trial comparing L-thyroxine plus liothyronine with L-thyroxine alone,” Ann Int Med 2005; 142(6):412-24. 63 Woeber, K., “Levothyroxine therapy and serum free thyroxine and free triiodothyronine concentrations,” Jour Endocrinol Invest 2002; 25(2):106-09.65 Recent studies have shown that it is now time for personalized thyroid replacement to be prescribed for patients. Wartofsky, L., “Combination L-T3 and L-T4 therapy for hypothyroidism,” Curr Opin Endocrinology Diabetes Obes 2013; 20(5):460-66. Biondi, B., et al., “Combination treatment with T4 and T3: toward personalized replacement therapy in hypothyroidism,” Jour Clin Endocrinol Metab 2012; 97(7):2256-71.66 Our goal is to help you regain confidence and achieve your best self! Visit www.revitalyzemd.com and check out our blog and schedule your consultation today! View our social media: YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVA Facebook: www.facebook.com/RevitalyzeMD Instagram: www.instagram.com/revitalyzemd TikTok: www.tiktok.com/@revitalyzemd

Do you have a thyroid problem but were told you were in the "normal range?" Tune in to hear the experts explain why the thyroid can be overlooked.Thyroid is tested in every one of our patient's blood work that comes in for wellness visits including hormones. "Normal" is relative because patients may have normal levels but have symptoms. This is why we go for "OPTIMAL" and symptom resolution! Active hormones need to be checked including T4, but T3 (the most active hormone) is overlooked a lot but is the most important. Dr. Durst and Farideh list several symptoms of thyroid issues while the list goes on! The most common medications that people are put on are synthetic and for T4. T3 and T4 medications are Dr. Durst and Farideh's favorite. Sometimes the ratio of the two can be tweaked to optimize the thyroid level which is why RMD uses a compounding pharmacy. Compounding pharmacies are so important for this reason. Every patient is different and has different levels. Nutrition can cause thyroid problems. Soy can decrease thyroid function. Low Zinc, iodine, fluoride poisoning, etc can also cause thyroid issues. Estrogen dominance in women can also cause issues. Stress is another thing that can play a big part in your thyroid function.Hyperthyroidism can be diagnosed by coming into the office and having hormones drawn along with T3. A lot of times it can be treated with lifestyle changes and sometimes medication. T3 can have a direct effect on muscle building and heart health. Clinical Findings:Depression, Weight gain, Constipation, Headaches/migraine headaches, Brittle, ridged, striated, thickened nails, Rough, dry skin, Menstrual irregularities, Fluid retention, Slow speech, Nails that are easily broken, Anxiety/panic attacks, Decreased memory, Inability to concentrate, Muscle and joint pain, reduced heart rate, Slow movements, Morning stiffness, Puffy face, Swollen eyelids, Decreased sexual interest, Cold intolerance, Cold hands and feet, Swollen legs, feet, hands, abdomen, Insomnia, Fatigue, Low body temperature, Horse, husky voice, Low blood pressure, Muscle weakness, Agitation/Irritability Hypercholesterolemia, Infertility, PMS, Hyperinsulinemia,  Some studies supporting T4/T3Bunevicius, R., et al., “Effect of thyroxine as compared with thyroxine plus triiodothyronine in patients with hypothyroidism,” NEJM 1994; 340(6):424-29. Adlin, V., et al., Subclinical hypothyroidism: deciding when to treat,” Amer Fam Physician 1998; 57(4):776-80. 62Lab results were not better but patients felt better when both T3 and T4 were replaced.Escobar-Morreale, H., et al., “Thyroid hormone replacement therapy in primary hypothyroidism: a randomized trial comparing L-thyroxine plus liothyronine with L-thyroxine alone,” Ann Int Med 2005; 142(6):412-24. 63Woeber, K., “Levothyroxine therapy and serum free thyroxine and free triiodothyronine concentrations,” Jour Endocrinol Invest 2002; 25(2):106-09.65Recent studies have shown that it is now time for personalized thyroid replacement to be prescribed for patients. Wartofsky, L., “Combination L-T3 and L-T4 therapy for hypothyroidism,” Curr Opin Endocrinology Diabetes Obes 2013; 20(5):460-66.Biondi, B., et al., “Combination treatment with T4 and T3: toward personalized replacement therapy in hypothyroidism,” Jour Clin Endocrinol Metab 2012; 97(7):2256-71.66Our goal is to help you regain confidence and achieve your best self!Visit www.revitalyzemd.com and check out our blog and schedule your consultation today!View our social media:YouTube: www.youtube.com/channel/UCshDBnd5KdZ7x4GK4i6fTVAFacebook: www.facebook.com/RevitalyzeMDInstagram: www.instagram.com/revitalyzemdTikTok: www.tiktok.com/@revitalyzemd

Today, I am blessed to have here with me Sam Apple. He is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of Michigan and an MFA in Creative Nonfiction from Columbia University. Apple is the author of Ravenous American Parent, and Schlepping Through the Alps. He has published short stories, personal essays, satires, and journalistic features on a wide range of topics. In recent years, he has primarily written about science and health. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney's, among many other publications. Schlepping Through the Alps was a finalist for the PEN America Award for a first work of nonfiction. In this episode, Sam talks about the inspiration behind his book Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet. We dive into Otto Warburg's work and how the Nazis protected him for his cancer science. Sam explains how sugar can promote cancer growth and what steps you can take to lower your insulin levels. Tune in as we chat about fasting, therapies for cancer, and the importance of exercise. Get Sam's book here: https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection/dp/1631493159/benazadi-20 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] The Inspiration Behind Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Read Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection: https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection/dp/1631493159/benazadi-20 Sam was interested in researching metabolic disease and metabolic health. Plus, Gary Taubes inspired him. Sam was really surprised to learn that that cancer was associated with diabetes, insulin resistance, obesity, and cardiovascular disease. He wanted to dig further on the connection between cancer and metabolic disease.  [02:10] The Nazis Protected Warburg For His Cancer Research In 1923, Warburg makes this famous discovery called the Warburg Effect. Cancer cells take up a lot more glucose than other cells and burn it without oxygen; they ferment it, just like microorganisms do. Warburg also has made other discoveries about how cells breathe and use oxygen. He wins the Nobel Prize in 1931. In 1933, the Nazis come along. Despite having a Jewish father and being openly gay, the Nazis protected Warburg because they were interested in his cancer research. [06:50] Warburg's Studies Started To Disappear After The War After the war, Warburg's cancer research really starts to disappear. Australia in the 1950s famously discovered the structure of DNA. Eventually, we had a new sort of genetic understanding of cancer where we can now identify specific mutations. So, how cells take up glucose and shift their metabolism was considered irrelevant because of the study of genetics. Warburg's studies take peoeple back to diet, and there's a huge bias against taking diet seriously. [12:20] What Sugar Does To Promote Cancer Growth If cancer is about these metabolic shifts inside of a cell, what is it about the way we eat that affects the way a cell eats? In America, one out of three women are diagnosed with cancer within their lifetime. For men, it's about one in two. Cancer is closely linked to obesity. 13 of the deadliest cancers have been solidly linked to obesity. Sam wanted to know if obesity was causing cancer or if something was driving both. Elevated levels of the hormone insulin are responsible for obesity and give microscopic cancers a chance to grow and thrive. What is it about our diet that causes insulin to rise? Sugar! The increase in sugar consumption maps pretty closely to the rise of diabetes, heart disease, and cancer. [19:30] How A Keto Diet That Will Help You Prevent Cancer Sam is a huge believer that keto is a logical way to prevent cancer. The single most important thing you can do to improve your odds for cancer prevention is to keep your insulin levels low. Hyperinsulinemia promotes the growth of cancer. So, it's important to follow a diet that keeps your insulin levels down. [22:20] Intermittent Fasting Is Another Great Way To Lower Insulin Intermittent fasting is one very successful strategy for keeping insulin down. If you can fast consistently, it seems to work quite effectively on lowering insulin. Fasting can lead to weight loss because it lowers insulin levels in the body. Sam wants to point out that thin people can still have insulin resistance. In some ways, being naturally thin can actually be a disadvantage because you can't store subcutaneous fat. [26:30] How To Optimize Insulin and Glucose Levels To Be Proactive Instead of Reactive You can't outrun a bad diet. However, exercise can help you feel better and make you more inspired to follow a low-carb diet. After workouts, you can be inspired to eat healthily and continue to feel good. Once you understand that sugar is linked to cancer, it should help you ditch it during mealtime. [38:30] Finding Therapies To Target Specific Cancer Mutations When cancer can eat lots of glucose, it's no longer thinking about dying; it's thinking about doing a lot more things. Based on which particular mutation you have, the oncologist will devise a treatment. Unfortunately, targeted therapies to specific mutations haven't been as successful as we would have liked. However, there are some cases where therapies will successfully target mutations. [42:25] The Best Preventative Measures To Preventing Cancer In The Future Eliminate sugar from your diet. Definitely eliminate liquid sugar from your diet. If you are insulin resistant, you need to reduce those insulin levels. Stop smoking. Cut out refined carbohydrates. AND MUCH MORE!  Resources from this episode: Check out Sam's Website: http://samapple.com/ Read Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection: https://www.amazon.com/Ravenous-Warburg-Search-Cancer-Diet-Connection/dp/1631493159/benazadi-20 Follow Sam Apple Twitter: https://twitter.com/sam_apple1 Instagram: https://www.instagram.com/samapplebooks/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our Guest this week is Dr Ken Berry. Dr Ken is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has  been practicing Family Medicine in rural Tennessee for over a decade, and has seen over 20,000 patients in his career so far. You might know him from his popular You Tube channel where he has videos about  low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. He says he has declared all-out war on the epidemics of hyperinsulinemia, diabetes and obesity currently hurting our world, and hurting your health. Dr. Berry leads us in a common sense discussion about health and the lies we are told by health care professionals. His personal transformation from a doctor who didn't know any better when it came to nutrition, to his current role as a proper human diet nutrition advocate gives us insight and understanding into the reasons we are unhealthy as a nation and globally. If you've been curious about intermittent fasting for weight loss or for skin health, you'll want to hear this chat. The bottom line, insulin is a growth hormone! When insulin is present, things are growing – whether it's your waistline or skin cells, it all stems from too much insulin or, chronic hyperinsulinemia. Listen in for Dr. Berry's tips on how to get started with reducing insulin with intermittent fasting and meal spacing.  Articles: New Study: Time Restricted Eating Has Health Benefits Beyond Weight Loss I'm A Plastic Surgeon: This Is The Biggest Bang For Your Buck For Youthful Skin ‘I Thought My Skin Tags Were an STD — But They're Actually Harmless' Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.   This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn  more about the company and the endless list of what you can order and create at Mountainroseherbs.com  – Use code low carb 10 to save 10% off your order.   Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

@michaelsalzle. Nutrition and cancer. HyperInsulinemia has been well documented as the etiology of obesity and T2DM. In this episode I describe why too much Insulin may also be the culprit of cancer as well. MTOR and nutrient sensing were also discussed as well

This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS.  Find out why some carb restriction is not just admissible but important for PCOS and what that actually means.  Mentioned in the episode:To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order.  www.nutrisense.ioHave a question for Amber?  Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosDonate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media:Instagram: @amberfischernutritionistFacebookYoutubeTik Tok - @amberfischernutrition

What are the lessons from the first 15 months of pandemic policies vs science? Was science the reason that we discarded lab origin theories before now exploring them? Were policies like lockdowns justified? And why aren't we paying more attention to anti viral therapies like Ivermectin during a pandemic? Why aren't we talking about the "syndemic" within the pandemic? I discuss these questions and more in this short podcast. WATCH NEXT: COVID origins: https://youtu.be/GpBCXpptsikAntiviral resilience: https://youtu.be/HBvUU_N4QMIOur COVID experience: https://youtu.be/W3yOkXuF4Qw Time stamps:0:00 - Intro1:19 - What is science?3:00 - Where did COVID come from?8:31 - Do lockdowns work?18:28 - Argument by association21:14 - Syndemic 1: Metabolic Disease24:35 - Syndemic 2: Healthcare Apartheid26:06 - Ivermectin28:47 - Vaccines and scientific authority32:00 - Vaccine safety33:23 - Need for a #PeoplesVaccineNotes:Vaccines and Scientific Literacy: https://theanarcoach.com/diabetes-vaccines-and-scientific-literacy/Longitudinal variability in mortality predicts Covid-19 deaths: https://www.medrxiv.org/content/10.1101/2020.12.25.20248853v1 Peru grapples despite lockdowns: https://www.npr.org/2020/08/31/908031955/peru-grapples-with-the-pandemic-despite-an-early-and-tough-lockdown Neil Ferguson's Devastating Software Mistake: https://analyticsindiamag.com/the-most-devastating-software-mistake-of-all-time-why-is-the-imperial-model-under-criticism/ CDC on co-morbidity: https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm#ComorbiditiesAndrew Wakefield: https://www.nature.com/articles/d41586-020-02989-9

Conventional treatment for diabetes has been wrong for many years. Dr Benjamin Bikman explains the real cause of diabetes, and how to naturally reverse diabetes and insulin resistance through diet changes. RELATED VIDEOS: How to REVERSE INSULIN RESISTANCE (5 Easy Ways) https://youtu.be/CfG8rAyJ5vs What is The Cause of Insulin Resistance? Foods That Lower Insulin With Dr Benjamin Bikman: https://youtu.be/oJiuFDrdS6M Type 2 diabetes symptoms result in higher levels of glucose. Is the solution glucose reducing medications such as insulin? Dr Benjamin Bikman makes the case that medication for diabetes is not getting to the cause. The proper diabetes type 2 diet plan meals should include foods that do not spike glucose and insulin that much. This is why the keto diet and intermittent fasting can be a great way to overcome this lifestyle disease. Purchase Dr Benjamin Bikman's latest book Why We Get Sick: https://amzn.to/3foRBE9 Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all.  What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia. Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the different roles of insulin and ketones as critical drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. Order Keto Flex: http://www.ketoflexbook.com​ -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Researchers study preventing cancer and diabetes with the maqui berry NOVA Southeastern University of Florida, May 27, 2021 Aristotelia chilensis, also known as maqui berry, is a fruit-bearing shrub native to South America.  According to a study published in the journal Phytochemical Analysis, maqui berries are rich in anthocyanins, which give the fruits their dark purple color. Anthocyanins are plant pigments that possess many remarkable biological properties, such as antioxidant, anti-inflammatory, anti-viral and anti-cancer activities. In a recent study, researchers at NOVA Southeastern University in Florida discussed the potential of Chilean maqui berry for use as a nutritional supplement that can help treat hyperinsulinemia and related diseases. Hyperinsulinemia, or higher-than-normal insulin levels, is often caused by insulin resistance, which is said to be the precursor to diabetes. Chronic hyperinsulinemia also promotes cancer growth by allowing insulin to exert its oncogenic effects, which include enhancing growth factor-dependent cell proliferation, among others. The researchers discussed how Chilean maqui berry can help with insulin resistance and reduce cancer risk in an article published in the journal Food Science and Human Wellness. The medicinal benefits of Chilean maqui berry Researchers have long considered nutritional supplementation to be a possible alternative or adjunct treatment to conventional therapies for common ailments and diseases. According to recent studies, maqui berries can reduce postprandial insulin levels by as much as 50 percent and are just as effective as metformin at increasing insulin sensitivity and stabilizing blood glucose levels. Maqui berries’ mechanism of action involves inhibiting sodium-dependent glucosetransporters in the small intestine and slowing the rate of entry of glucose in the bloodstream. Thanks to these actions, maqui berries can effectively reduce the likelihood of blood sugar spikes and prevent the corresponding rise in insulin levels that follows.  At the same time, maqui berries contribute to cancer prevention since chronically high blood glucose levels — besides chronic hyperinsulinemia — are also linked to the development of cancer. In fact, numerous studies have shown that diabetics and prediabetics have an elevated risk of developing cancerous growths. Based on the findings of previous studies, the researchers believe that consistent supplementation with Chilean maqui berries could indirectly reduce the risk of cancer and other diseases that are promoted by hyperglycemia (high blood sugar) and hyperinsulinemia.     Studies reveal that social isolation and quarantine throughout the COVID-19 pandemic may have a detrimental impact on physical and mental health of people living with pre-existing conditions University of Naples (Italy) and Teva Pharmaceuticals, May 30, 2021   Abstract 803: Impact of social isolation and quarantine on the course of diabetes mellitus and its complications during Covid 19 pandemic in Adjara Region Country of Georgia Abstract 1337: Psychological distress in patients with hypocortisolism during mass quarantine for Covid-19 epidemic in Italy Studies reveal that social isolation and quarantine throughout the COVID-19 pandemic may have a detrimental impact on people living with pre-existing conditions.  Social isolation and quarantine can have a detrimental impact on physical and mental health of people living with pre-existing conditions, according to two studies being presented at the 23rd European Congress of Endocrinology (e-ECE 2021)  The studies bring together research on the impact of social isolation and quarantine for people living with diabetes in the Adjara Region of Georgia, and on patients with hypocortisolism in Italy. Both studies reported that social isolation during the pandemic caused significant psychological and/or physical distress on the observed individuals.  Data from the first study revealed that the impact of quarantine on people living with diabetes in the Adjara Region caused blood pressure (BP) levels to increase in 88.2% of patients with 50% of these cases resulting in high BP hospitalisation. In addition to these physical factors, increased feelings of anxiety and fear were observed on 82% of patients. In the second study, patients with hypocortisolism experienced increased anxiety and depression, associated with a dissatisfaction feeling of self and a reduced resiliency, when compared with Italian healthy controls. As these are all contributing factors to overall health deterioration, these findings suggest further research is required to allow patients with pre-existing conditions to remain fit and healthy during the current pandemic. In the Adjara Region study, Dr Liana Jashi and the research team disseminated an online questionnaire and collected answers from 16 endocrinologists and 22 family and general practice doctors. The study confirmed the negative, indirect effects social isolation and quarantine had on people living with diabetes. It reported a list of negative effects such as the reduced access to medical care, weight gain and increased cigarette and alcohol consumption. Physical activity decreased by 29.8%, a vital preventative to further physical and psychological problems.  "This study highlights that people living with diabetes require greater support during pandemics to maintain exercise and protect their physical and mental health. National health services should use these data and future studies to implement better social care around supporting people with pre-existing conditions," commented Dr Jashi. In the second study, Dr Chiara Simeoli at the University of Naples reported data collected during the last three weeks of the mass quarantine lasted 2 months in Italy, in a web-survey-based, multicenter, case- control research involving 12 different Italian centres. The study confirmed that a large cohort of 478 patients with hypocortisolism, and particularly, 363 with adrenal insufficiency and 115 with congenital adrenal hyperplasia, adequately treated with glucocorticoids, showed higher anxiety and depression, associated with a dissatisfaction feeling of self and a reduced resiliency, when compared with Italian healthy controls, suggesting the detrimental impact of social isolation on mental health of these patients, particularly frail and vulnerable to infections and stress. Moreover, patients with adrenal insufficiency reported a worse quality of life than patients with congenital adrenal hyperplasia.  "These findings confirmed that beyond the huge impact on physical health, COVID-19 epidemic, social isolation and mass quarantine represent significant psychological stressors, causing severe effects on mental health, even more on people with pre-existing conditions. An empowerment of psychological counselling for these vulnerable patients during COVID-19 should be considered by national health-care services," adds Dr Simeoli.  Both studies indicate that additional larger studies over a longer period of time are needed for further investigation.       Researchers discover link between local oxygen depletion in the brain and Alzheimer's disease University of Seville (Spain), May 24, 2021 The study, published in the journal Nature Aging and led by the laboratories of Dr. Alberto Pascual (CSIC), from the Neuronal Maintenance Mechanisms Group, and Prof. Javier Vitorica (University of Seville/CIBERNED) of the Physiopathology of Alzheimer's Disease Group at IBiS, demonstrates for the first time that low oxygen levels in the so-called senile plaques in the brain reduces the immune system's defensive capacity against the disease. The study also suggests that this lack of oxygen in the brain enhances the action of disorders associated with Alzheimer's disease that are characterized by low systemic oxygen levels, such as atherosclerosis and other cardiovascular diseases. What happens in the brain? A characteristic feature of Alzheimer's patients is the accumulation of highly toxic substances in their brains, known as senile plaques. The brain has an immune system whose main component are the microglial cells, which were first described and named 100 years ago by Pío del Río Hortega, a disciple of Ramón y Cajal. In the absence of damage, these cells facilitate the neurons' function. In response to Alzheimer's disease, microglia defend neurons by surrounding senile plaques, preventing their spread in the brain and decreasing damage. Alzheimer's disease is aggravated by other pathologies, such as cardiovascular diseases, which cause a decrease in oxygen levels in the body. This study has revealed reduced oxygen levels around senile plaques, compromising microglial activity (Image, center). When this is compounded by reduced oxygen supply to the brain due to other systemic pathologies, the microglia are unable to provide protection and there is an increase in the pathology associated with the disease. Relevance Alzheimer's disease is the leading cause of dementia in Spain and around the world. In Spain, its incidence is increasing dramatically as the population ages. Unfortunately, the origin of the disease remains unknown. The mechanism proposed in this study is mediated by the expression of the HIF1 molecule, whose discoverers received the Nobel Prize in Physiology or Medicine in 2019. Increased HIF1 levels compromise the mitochondrial activity of microglial cells and limit their protective capacity against disease. This study opens new lines of research to improve the metabolic capacity of microglia, which would enable a sustained response over time against the disease. Indirectly, the study supports previous work highlighting the importance of maintaining good cardiovascular health for healthy aging.   Effect of different doses of melatonin on learning and memory deficit in Alzheimer model Guilan University of Medical Sciences (Iran), May 21, 2021   According to news reporting out of Rasht, Iran, research stated, “Alzheimer Disease (AD) is an age-related neurodegenerative disorder with a progressive impairment of cognitive function. The pineal gland hormone melatonin (MEL) has been known as a protection agent against AD.” Our news reporters obtained a quote from the research from Guilan University of Medical Sciences: “However, the effect of melatonin in various doses is inconsistent. In this study, we aimed to investigate two doses of MEL on learning and memory in the amyloid-beta (Ab)-induced AD in the rats. Forty-eight male Wistar rats were used in the experiment and randomly divided control, sham, vehicle, AD, AD+MEL10 mg/kg, and AD+MEL 20 mg/kg groups. Intracerebroventricular injection of Ab1-42 was used to develop the animal model of AD. Also, MEL-treated groups received an intraperitoneal injection of MEL for 4 next weeks. The Morris Water Maze (MWM) and Passive Avoidance Learning (PAL) tests were used to examine animals’ learning and memory. The brain of animals was removed for immunohistochemistry for anti- Amyloid Precursor Protein (APP). Intra-peritoneal injection of MEL significantly improve learning and memory in MWM (P=0.000) and PAL test (P=0.000), but there were no significant changes in the two groups that received the melatonin (P>0.05). Histopathological analysis revealed that the clearance of APP deposition in the AD+MEL20 group was considerable compared with the AD+MEL10 group (P=0.000).” According to the news editors, the research concluded: “Our findings indicate that 10 and 20 mg/kg doses of melatonin have similar results on learning and memory in the AD model. But 20 mg/kg of melatonin has significantly more effect on the clearance of APP deposition.”     Effects of flaxseed on blood pressure, body mass index, and total cholesterol in hypertensive patients: A randomized clinical trial Lorestan University of Medical Sciences (Iran), May 25, 2021 Objectives Given the antioxidant properties of flaxseed and its biologically active ingredients, this study was conducted to determine the effects of flaxseed supplementation on body mass index (BMI), blood pressure, and total cholesterol levels in patients with hypertension. Methods In this triple-blind clinical trial, 112 patients, with an age range of 35 to 70 years, were randomized to 2 groups receiving 10 g (n=45) and 30 g (n=45) of flaxseed supplementation and 1 group receiving placebo (n=45) for 12 weeks by stratified block randomization. They were evaluated in terms of systolic (SBP) and diastolic blood pressure (DBP), BMI, and total serum cholesterol. Physical activity was measured using the International Physical Activity Questionnaire–Short Form (IPAQ–SF) and food intake was assessed using the Food Frequency Questionnaire (FFQ). The data were analyzed with SPSS, version 22, using the chi-square, Kruskal–Wallis, repeated measures analysis, ANOVA, and ANCOVA tests. Results The interaction effects among the study groups and time on the mean SBP (p = 0.001), DBP (p = 0.001), total cholesterol level (p = 0.032), and BMI (p < 0.001) were significant. During the study, the 30-g group achieved the best results, so that a 13.38-unit decrease in SBP was observed compared to a 1.72 unit increase in the placebo group and a 5.6-unit decrease in DBP was measured compared to a 2.39 unit increase in the placebo group. BMI decreased by 0.86 units compared to 0.06 units in the placebo group. Total cholesterol also decreased by 20.4 units compared to 11.86 units in the placebo group. Conclusion The results of this study showed that flaxseed can be effective in reducing blood pressure, total cholesterol, and body mass index in hypertensive patients in a twelve-week period.     Study: Don't count on caffeine to fight sleep deprivation Michigan State University, May 27, 2021 Rough night of sleep? Relying on caffeine to get you through the day isn't always the answer, says a new study from Michigan State University. Researchers from MSU's Sleep and Learning Lab, led by psychology associate professor Kimberly Fenn, assessed how effective caffeine was in counteracting the negative effects of sleep deprivation on cognition. As it turns out, caffeine can only get you so far. The study -- published in the most recent edition of Journal of Experimental Psychology: Learning, Memory, & Cognition -- assessed the impact of caffeine after a night of sleep deprivation. More than 275 participants were asked to complete a simple attention task as well as a more challenging "placekeeping" task that required completion of tasks in a specific order without skipping or repeating steps. Fenn's study is the first to investigate the effect of caffeine on placekeeping after a period of sleep deprivation. "We found that sleep deprivation impaired performance on both types of tasks and that having caffeine helped people successfully achieve the easier task. However, it had little effect on performance on the placekeeping task for most participants," Fenn said. She added: "Caffeine may improve the ability to stay awake and attend to a task, but it doesn't do much to prevent the sort of procedural errors that can cause things like medical mistakes and car accidents."  Insufficient sleep is pervasive in the United States, a problem that has intensified during the pandemic, Fenn said. Consistently lacking adequate sleep not only affects cognition and alters mood, but can eventually take a toll on immunity.  "Caffeine increases energy, reduces sleepiness and can even improve mood, but it absolutely does not replace a full night of sleep, Fenn said. "Although people may feel as if they can combat sleep deprivation with caffeine, their performance on higher-level tasks will likely still be impaired. This is one of the reasons why sleep deprivation can be so dangerous." Fenn said that the study has the potential to inform both theory and practice.  "If we had found that caffeine significantly reduced procedural errors under conditions of sleep deprivation, this would have broad implications for individuals who must perform high stakes procedures with insufficient sleep, like surgeons, pilots and police officers," Fenn said. "Instead, our findings underscore the importance of prioritizing sleep."     Parkinson's disease more likely in people with depression, study suggests Umea University (Sweden), May 21 2021     People with depression may be more likely to develop the movement disorder Parkinson's disease, according to new research published in Neurology.   According to the authors of the study, depression is more common in people with Parkinson's disease than those without the movement disorder. "We saw this link between depression and Parkinson's disease over a timespan of more than 2 decades, so depression may be a very early symptom of Parkinson's disease or a risk factor for the disease," says study co-author Prof. Peter Nordström, at Umeå University in Sweden. Parkinson's disease is a progressive disorder of the nervous system that affects how a person moves, including how they speak and write. As well as problems with movement, Parkinson's disease can also cause cognitive problems, neurobehavioral problems and sensory difficulties. The authors of the study state that depression is more common in patients with Parkinson's disease than in members of the general population. The mood disorder has a major influence on health-related quality of life and could also be involved in more rapid deterioration of cognitive and motor functions. However, few studies have investigated this association for periods of longer than 10 years, with any long-term findings so far inconclusive. For the study, the researchers used a cohort consisting of all Swedish citizens aged 50 years and above as of December 31st, 2005. From this group, they then took the 140,688 people diagnosed with depression . These individuals were each matched with three control participants (a total of 421,718 controls) of the same age and sex who had not been diagnosed with depression. The participants were then followed for up to 26 years. A total of 1,485 people with depression (1.1%) developed Parkinson's disease during this time, compared with 1,775 of those who did not have depression (0.4%). On average, Parkinson's disease was diagnosed 4.5 years after the beginning of the study, with the likelihood of the disorder developing decreasing over time. No sibling link found for depression and Parkinson's disease The researchers calculated that participants with depression were 3.2 times more likely than those without depression to develop Parkinson's disease within a year of the study beginning. After 15-25 years, the researchers found participants with depression were almost 50% more likely to develop the condition. If a participant's depression was severe, their likelihood of developing Parkinson's disease was also higher. For example, those who had been hospitalized for depression five or more times were 40% more likely to develop Parkinson's disease than participants who had been hospitalized for depression just once. In addition to these observations, the researchers examined siblings. No link was found between one sibling having Parkinson's disease and the other having depression. "This finding gives us more evidence that these two diseases are linked," says Prof. Nordström. "If the diseases were independent of each other but caused by the same genetic or early environmental factors, then we would expect to see the two diseases group together in siblings, but that didn't happen." The authors suggest there are a number of mechanisms that could explain their findings. Depression or antidepressive treatment could increase the risk of Parkinson's disease, depression could be an early symptom of Parkinson's disease, or that the two conditions could share environmental causative factors. In the paper, the authors acknowledge that they are unable to evaluate the potential role of substances used in antidepressive treatment as risk factors for Parkinson's disease. The study is an observational one and cannot determine causation. "Our findings suggest a direct association between depression and subsequent [Parkinson's disease], supported by a time-dependent hazard ratio, a dose-response pattern for recurrent depression, and a lack of evidence for coaggregation among siblings," the authors conclude. "Given that the association was significant over more than two decades of follow-up, depression may be a very early prodromal symptom of or a causal risk factor for [Parkinson's disease]." Elsewhere, a study published in December previously suggested that users of methamphetamine are at three times more risk of getting Parkinson's disease than people who do not use illegal drugs.

Did you know that T2 Diabetes, heart disease, and obesity typically have Insulin Resistance in common? It's quite fascinating actually!Hyperinsulinemia is a term that means a person's body has higher levels of insulin than normal. Despite having more insulin, the body does not respond any better to insulin's directions. This makes a human insulin resistant. Most adult Americans have hyperinsulinemia. Join us as we do a deeper dive into losing weight and feeling great in part one and two of this segment.May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I'll answer it on an upcoming episode. I look forward to hearing from you!

Dr. Ben Bikman is a professor of physiology and developmental biology at Brigham Young University in Utah, USA. We talk about: Science and communicating it Why We Get Sick book Hyperinsulinemia in chronic disease Infertility, PCOS, Alzheimer's Causes of insulin resistance Humans, fat, and brain size Mitochondria White and brown fat Covid and our own health and weight The challenge in changing our food habits Ben can be found at: Twitter - https://twitter.com/BenBikmanPhD Why We Get Sick book - https://www.amazon.co.uk/Why-We-Get-Sick-Disease-ebook/dp/B07ZKZ2NRN/ Instagram - https://www.instagram.com/benbikmanphd/ Website - gethlth.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

Did you know that T2 Diabetes, heart disease, and obesity typically have Insulin Resistance in common? It's quite fascinating actually!Hyperinsulinemia is a term that means a person's body has higher levels of insulin than normal. Despite having more insulin, the body does not respond any better to insulin's directions. This makes a human insulin resistant. Most adult Americans have hyperinsulinemia. Join us as we do a deeper dive into losing weight and feeling great in part one and two of this segment.May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I'll answer it on an upcoming episode. I look forward to hearing from you!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! The metabolic syndrome should really be called hyperinsulinemia syndrome: here's why! DATA: https://pubmed.ncbi.nlm.nih.gov/24962... https://care.diabetesjournals.org/con... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Isabella Cooper is a PhD researcher in Ketogenic Science and Hyperinsulinemia at the University of Westminster. In this episode we discuss her research on this and related topics, with a specific focus on women. https://www.researchgate.net/profile/Isabella_Cooper2

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.08.10.243675v1?rss=1 Authors: Shukla, N., Kadam, S., Padinhateeri, R., Kolthur-Seetharam, U. Abstract: Understanding kinetic control of biological processes is as important as identifying components that constitute pathways. Insulin-signaling (IS) is central for almost all metazoans and its perturbations are associated with various diseases and aging. While temporal phosphorylation changes and kinetic constants have provided some insights, constant or variable parameters that establish and maintain signal topology are poorly understood. Our iterative experimental and mathematical simulation-based approaches reveal novel kinetic parameters that encode concentration and nutrient dependent information. Further, we find that pulsatile fasting insulin rewires IS akin to memory and in anticipation of a fed response. Importantly, selective kinetic gating of signals and maximum connectivity, between metabolic and growth-factor arms under normo-insulinemic states, maintains network topology. In addition to unraveling kinetic constraints that determine cascade architecture, our findings will help in identifying novel therapeutic strategies that conserve coupling between metabolic and growth-factor arms, which is lost in diseases and conditions of hyperinsulinemia. Copy rights belong to original authors. Visit the link for more info

In this episode Steve Bennett is joined by Ivor Cummins and together they discussed everything from the importance of vitamins to Fat and how eating good quality fats can improve your health drastically. Twitter - @FatEmperor YouTube Channel: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA Website - www.thefatemperor.com Podcast Spotify - https://open.spotify.com/show/567xBIcsiKIilm13HTLRtU?si=L9qnlFoRQeKW-33LpjsdCQ Ivor Cummins Books - Eat Rich Live Long: https://www.amazon.co.uk/Ivor-Cummins/e/B07981TZTS?ref=sr_ntt_srch_lnk_1&qid=1595423945&sr=8-1 CAC test locations: https://www.nuffieldhealth.com/tests-scans/ct-calcium-scoring-or-cardiac-calcium-scoring#location Here is a recent quote from an interview between Steve and Ivor. "Heart disease is an inflammatory problem. Hyperinsulinemia and insulin resistance, high blood glucose and spikes in your blood glucose after a meal, are the top problem in the world driving heart disease. It's not the whole cause. A hug

This episode #30 features John Madany, MD - A Montana family practice doctor with super insights for resolving modern chronic disease! In this episode we focus on the scourge of hyperinsulinemia, and the power of understanding root cause and how to resolve the issues effectively! As always, you must know your disease level to know your risk - please visit and #SHARE the IHDA.ie Website for heart disease awareness and prevention!

Heart disease is still the #1 killer in North America even though millions of people take cholesterol lowering drugs. In this podcast we talk about the BEST predictor of heart disease and heart attacks... Hyperinsulinemia. We also talk about... How you become insulin resistant The three insulin roadblocks How to overcome insulin resistance