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102 episodes with drmaiysha
64 episodes with drmaiysha
2 episodes with drmaiysha
2 episodes with drmaiysha
2 episodes with drmaiysha
The act of listening impacts all of our interactions and relationships both professionally & personally. There are many steps towards being a strong listener and one of them is to ne at peace with ourselves by delving deep and finding the root of our self-doubt and self-defeating thoughts and actions. When we do, we are free to truly hear others. My guest this week, Dr. Maiysha Clairborne, is an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy®. A healer at heart with over 20 years experience, she is passionate about transforming the lives the people she coaches and trains by teaching them how to communicate more effectively and how to eliminate the fear, self-doubt, negative thoughts & feelings that get in the way of their clarity, communication, focus, & productivity so that they have more confidence in themselves, attract more of what they want, and take their careers & relationships to the next level so they can live a life beyond their wildest dreams.On this guest episode, Dr. Maiysha shares her deep and powerful insights & strategies to boost confidence and attract greater success. She expresses how we can get rid of the old anger, sadness, fear, hurt, guilt, and shame keeping you stuck. Completely disappear limiting beliefs & self sabotaging behaviors stifling your success and take your life to the next level of communication, confidence, connectedness, expression, love, freedom, & peace of mind. As a speaker, trainer, and coach, Dr. Maiysha loves empowering her students & clients in business, entrepreneurship and the power of the unconscious mind. Her own struggle with burnout is what originally inspired her to step outside the box, and her frameworks and programsnow help doctors and medical professionals around the world reclaim their time, freedom, and peace of mind. One of Dr. Maiysha's super-powers is engaging her audience. Best known for her down to earth personality, animated humor, and highly interactive & outside the box delivery style, she has delivered trainings in arenas such as the International Conference on Physician Health, WELLMED Physicia Conference in Greece, and Women in Medicine Conference, Dr. Maiysha is a powerful and valuable asset to any stage, and commits herself to providing incredible value and actionable steps for her audiences to take home.Learn more about Dr. Maiysha here:https://mindremappingacademy.com/https://www.drmaiysha.com/https://www.facebook.com/DrMaiyshahttps://www.instagram.com/DrMaiyshahttps://www.linkedin.com/in/DrMaiysha/https://www.youtube.com/DrMaiyshahttps://www.pinterest.com/drmaiysha/
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
In this week's Mind Remapping episode, I am joined by Dr. Kimmy Reynolds to share with you what truly coaching is and what it isn't, and how to effectively empower coaches to adapt to their client's unique needs. Tune in as we explore the keys to unlocking your potential and transforming your approach to coaching, sales, and life. Key Takeaways: Coaching Relationship - Coaching is a partnership between two people wherein a coach helps the other facilitate movement. Expanded Listening - Coaching involves a form of listening that goes beyond just words, diving into the non-verbal cues and underlying thoughts. Powerful Questions - Asking powerful questions helps uncover deeper values and thoughts that clients may not express directly. Coach Training - The right training unlocks a blind spot in listening and asking powerful questions. Frameworks and Self-trust - Frameworks bring psychological safety that fills people's need to feel safe. Internal Safety - To be able to observe our work as coaches from a neutral place, it all has to start within yourself that you don't need anything from your clients. Helpful Resource: Anchoring confidence in coaching is a valuable tool for enhancing effectiveness and creating a supportive environment for clients. Notable Highlights: "Coaching is misrepresented in a way that a coach tells a person what to do, but that is not coaching. It is a partnership between two people." “Framework bridges where your clients are and where they want to be. People want a roadmap, they want to know where they're going, and they need that structure to feel safe.” About Dr. Kimmy Reynolds, MD Dr. Kimmy is a double Board-Certified Pediatric Hospitalist and CEO of The Doctor Coach School. She first built her business as a Procrastination Coach, helping professional women break the cycle of self-sabotage so that they could level up their lives after she was able to push through procrastination and develop systems and processes to overcome her own overwhelm. She built a multi-six-figure coaching business from scratch, and over time other women doctors wanted to know her process for creating a profitable coaching business; Dr. Kimmy then began helping women doctors master their messaging and learn how to sell. She was able to help several of her clients develop thriving coaching businesses and sell high-ticket, high-impact coaching. This led to the creation of The Doctor Coach School. DCS is for doctors who want to learn the mindset, belief-set, and strategies to build a thriving coaching business that is rooted in purpose. Dr. Kimmy believes that the only way to fully master coaching is to coach lots of clients, and the only way to create lots of clients is through confident selling. Connect with Dr. Kimmy via the following: Website: https://www.thedoctorcoachschool.com Facebook: https://www.facebook.com/kimmy.rey.3 Instagram: https://www.instagram.com/drkimmy_ LinkedIn: https://www.linkedin.com/in/drkimmy Follow Dr. Maiysha on Social media Facebook: www.facebook.com/DrMaiysha Instagram: www.instagram.com/DrMaiysha Twitter: www.twitter.com/DrMaiysha Youtube: www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today. ----- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
In this week's Mind Remapping episode, we explore emotions and societal fears surrounding them. Let's learn the root causes and talk about recognizing and understanding emotions for personal growth and effective communication. Key Takeaways: Recognizing Emotions: Let's discuss the importance of observing and understanding our external and internal reactions to identify when an emotion is present. Accurate Labeling: It's important to label emotions accurately. Understanding the Message: Emotions convey messages about safety, boundaries, values, and experience congruence. Understanding these messages is key to emotional intelligence. Appropriateness of Emotions: Whether the emotional response aligns with the current experience or if it's triggered by past events, this awareness guides appropriate actions. Helpful Resource: Using emotion wheels as a tool can help accurately label emotions. Notable Highlights: "Emotions are a normal process. Learning to listen to them can make them a valuable guidance tool." "Recognize emotions by observing reactions and listening to bodily sensations." "Understanding messages emotions convey is essential for emotional intelligence and personal growth." Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOWNOTES: In this week's Mind ReMapping Moment, I am joined by Noah Prince, and we delve deep into the crucial topics of psychological safety and the insider-outsider paradigm. We discuss how these concepts intersect within organizational dynamics and personal relationships, shedding light on the importance of creating inclusive environments where everyone feels valued and respected. The conversation begins with an exploration of the exodus witnessed during the height of the COVID-19 pandemic and racial justice protests, where many professionals, particularly women and people of color, opted for remote work and entrepreneurship due to concerns about psychological safety and equity in traditional workplace settings. Dr. Maiysha and Noah dissect the performative nature of diversity, equity, and inclusion (DEI) efforts, emphasizing the need for genuine introspection and systemic change within organizations to foster true psychological safety. They highlight the role of leadership in setting the tone for organizational culture and the imperative of creating safe spaces for learning, growth, and making mistakes. Drawing parallels between organizational dynamics and personal relationships, they stress the importance of practicing empathy, active listening, and self-reflection to cultivate psychological safety in all aspects of life. They tease an upcoming collaborative training initiative aimed at merging the insider-outsider paradigm with psychological safety training to enhance organizational culture and effectiveness. I encourage you to apply the insights gained from this episode not only within your professional life but also within your families, communities, and personal growth journey. Noah and I invite your engagement if you're interested in transforming your culture and improving overall well-being and effectiveness, whether as an individual or as part of an organization. Let's embark on this journey together towards creating inclusive environments and fostering psychological safety. About Noah Prince Noah Prince is a 45-year-old white-skinned cisgender and a universal citizen. His parents are first-generation Americans who believed in peace, justice, and a global community. He brings coaching and facilitation services to different organizations in the public and private sectors. Noah is a highly sought-after Diversity, Equity, and Inclusion facilitator and consultant specializing in supporting "insiders" in different organizations to think about culture and take steps towards being allies and champions for inclusion. He helps leaders shift privilege into equity and supports organizations to grow inclusive cultures that bring a sense of place to their people. Connect with Noah Prince via the following: Facebook: https://www.facebook.com/profile.php?id=100010041069213 LinkedIn: https://www.linkedin.com/in/noah-prince-2007048/ Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
Dr. Maiysha Clairborne is an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy®. A healer at heart with over 20 years experience, she is passionate about transforming the lives of the people she coaches and trains by teaching them how to communicate more effectively and how to eliminate the fear, self-doubt, negative thoughts & feelings that get in the way of their clarity, communication, focus, & productivity so that they have more confidence in themselves, attract more of what they want, and take their careers & relationships to the next level so they can live a life beyond their wildest dreams. As a speaker, trainer, and coach, Dr. Maiysha loves empowering her students & clients in business, entrepreneurship and the power of the unconscious mind. Her own struggle with burnout is what originally inspired her to step outside the box, and her frameworks and programs now help doctors and medical professionals around the world reclaim their time, freedom, and peace of mind. TakeawaysStruggle is necessary for personal growth and resilience.Parents play a crucial role in shaping their children's behavior and social skills.It is important for parents to be aware of their own actions and behaviors as they serve as role models for their children.Parenting requires continuous self-improvement and personal development.Creating safe spaces and establishing transition rituals can help foster healthy relationships and communication within the family. Involving children in daily activities and teaching them life skills is important for their development.Lowering expectations and allowing kids to practice and make mistakes helps them become more competent.Cooking and eating together creates a sense of appreciation and connection.Parenting conversations have a profound impact and leave a legacy for our children.Chapters01:10 Transition from Family Physician to Coach11:22 Influence of Training on Parenting16:12 Negotiation and Resilience in Parenting19:31 Building Resilience in Children23:12 Recognizing Different Forms of Trauma26:27 Shifting Parenting Culture31:14 The Need for a Reality Check32:08 The Comfort Trap33:06 The Impact of Screen Time34:05 The Dangers of Convenience35:53 The Lack of Social Skills36:37 The Influence of the Parental Environment37:29 The Role of Parents38:30 The Continuous Work of Parenting39:02 The Developmental Stages of Children41:25 The Importance of Safe Spaces43:40 The Delayed Gratification of Parenting44:25 The Power of Parent Networks45:31 The Value of Commiseration46:34 The Need for Transition Rituals49:31 The Importance of Reunion Time50:46 The Energy Expenditure of the Brain53:02 Empowering Children with Skills55:19 Balancing Realism and Positivity57:01 Teaching Responsibility and Life Skills01:00:32 Expectations of Perfection01:01:03 Cooking and Eating Together01:01:47 Involving Kids in Household Chores01:04:08 The Importance of Involving Kids in Daily Activities01:05:22 Viewing Adults and Children as Equals01:07:43 Leaving a Legacy for Our Children01:08:36 The Power of Podcasting01:09:27 Improving the World Through Parenting01:11:44 The Challenge of Parenting in a Changing Culture01:13:29 Keeping it Real and Telling Our Stories01:14:52 Where to Find Dr. Maiysha Clairborne01:15:21 The Black Mind Garden PodcastWhere to find Maiysha and Free Resources:https://mindremappingacademy.com/https://drmaiysha.com/https://www.facebook.com/DrMaiysha/https://twitter.com/DrMaiyshahttps://www.instagram.com/DrMaiyshahttps://www.linkedin.com/in/DrMaiyshahttps://www.youtube.com/DrMaiyshahttps://www.youtube.com/watch?v=iOboT5uRhXUWatch us on YouTube: https://www.youtube.com/@therelationalparentingpodcast/videosEmail us your parenting questions and stories!: jennie@jenniebee.co.Help us do what we do with a small monthly contribution: https://www.patreon.com/TheRelationalParentCoach/membershipJoin the WAITLIST for The Relational Parenting Village! - A New Monthly Membership Program where parents gather for community, growth, accountability and support. PLUS ongoing monthly live events, classes and education resources to keep you motivated and growing on your parenting journey. Let's do this!!Find me or book a free consult:Website: https://www.jenniebee.co/Instagram: https://www.instagram.com/therelationalparentingpodcast/Facebook https://www.facebook.com/jennifer.hayes.507TikTok: @therelationalparentcoachSign up for the weekly newsletter here for a weekly parenting tip!Please leave us a review! Your feedback helps others find us, and helps us grow so we can keep creating content for parents to benefit from.Creators & Guests Natalie Long - Editor Jennifer Hayes - Host Rick Hayes - Host Maiysha Clairborne - Guest Thanks to our monthly supporters Rick Hayes Happy Parenting and Good Luck Out There!
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we delve into the topic of The Information Black Hole. How to move from talking to taking action. Dr. Maiysha draws from her experiences as a coach and organizational consultant to identify the common tendency termed "analysis paralysis" observed in individuals navigating their careers. Through a personal example of her journey into real estate investing, Dr. Maiysha highlights the trap of endlessly seeking information without taking decisive action. There's a critical point where continuous learning must transition from conceptual understanding to practical application. I emphasize the significance of moving from theory to action, drawing insights from my experience in real estate, and extending the discussion to address broader career changes and transitions. There are parallels between personal experiences and organizational challenges, particularly in anti-racism, anti-oppression, and trauma-informed communication. The common tendency is to focus on learning concepts without effectively applying them within organizational settings. Leaders need to bridge the gap between understanding the concepts and actively developing personal skills, thereby shaping the culture within their respective domains. Further, I'll stress the importance of taking action by engaging in hard conversations and practicing new communication and listening skills. Acknowledging the inherent messiness in the process, I'll underscore the necessity of learning from real-time experiences. The discussion will link organizational culture to leadership development, highlighting the pivotal role of leaders in setting the tone for anti-oppression and trauma-informed practices. In conclusion, do self-reflection on your leadership to identify areas where you may be stuck on concepts and consider reaching out for assistance in bridging the gap. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOWNOTES: In this week's Mind ReMapping Moment, I am joined by a seasoned entrepreneur and physician, Dr. Una, as she passionately shares insights into how every physician, whether employed or not, possesses the mindset and potential to be an entrepreneur. She emphasizes the importance of questioning conventional beliefs, using the example of money as a tool rather than an inherently good or bad entity. The conversation delves into the significance of financial freedom and its direct link to overall freedom in both personal and professional realms. Dr. Una challenges the notion that money is only perceived as a problem when one earns it for themselves, highlighting the paradoxical attitude towards wealth within the healthcare space. Drawing attention to the healthcare system's financial structure, she questions why earning money becomes an issue only when individuals strive for financial independence. The discussion unravels the crucial role of entrepreneurship in achieving financial freedom, with Dr. Una underscoring the potential for physicians to leverage their skills and knowledge to create assets and build sustainable businesses. Throughout the episode, the conversation expands to address the multifaceted aspects of entrepreneurship. Dr. Una advocates for the recognition of personal brand as a valuable asset and encourages physicians to explore various avenues, such as public speaking, podcasting, or consulting, to build their brand. She emphasizes the importance of expertise and experience, reminding physicians that they are already experts in their fields, which can be translated into entrepreneurial opportunities. Dr. Maiysha and Dr. Una discuss actionable steps for physicians, both employed and entrepreneurial, to enhance their professional lives. They explore strategies for building personal brands, such as networking, social media presence, and podcast interviews. Dr. Una shares the success stories of physicians who transitioned from being employed to entrepreneurs by strategically building their personal brands and, consequently, their businesses. The significance of treating one's career as an asset, drawing from Dr. Una's own experiences and the lessons she learned from a physician attempting to sell an unstructured practice. The importance of viewing a business as an asset capable of functioning independently is emphasized, challenging physicians to adopt an entrepreneurial mindset for long-term success. To empower listeners further, Dr. Maiysha and Dr. Una touch upon the resources available through EntreMD, Dr. Una's platform dedicated to supporting physicians in their entrepreneurial journeys. They discuss the EntreMD podcast, the EntreMD Method book, and the EntreMD Business School, offering invaluable resources for physicians seeking to thrive in entrepreneurship. Dr. Una invites listeners to explore these resources and take a proactive step towards transforming their careers and financial well-being. Follow Dr. Una https://entremd.com/ https://www.linkedin.com/in/druna/ https://www.facebook.com/drunachukwu/ https://www.instagram.com/drunachukwu Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth and accountability. Go to www.MindReMappingNation.com Interested in learning mind mapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta and learn the tools to remap your mind in this transformational NLP/hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we delve into the topic of What Most People Miss About The Importance of Psychological Safety. Dr. Maiysha discusses the four stages of psychological safety outlined by Dr. Timothy Clark: feeling safe to be included, safe to learn, safe to contribute, and safe to challenge. Starting with the importance of feeling included, she explores the impact of inclusivity in personal and professional settings, shedding light on the initial guardedness that diminishes when one feels included. Moving on to the need for a safe space to learn, Dr. Maiysha examines the importance of making mistakes and learning through trial and error. She discusses the adverse effects of criticism and perfectionism on our ability to learn and grow. Exploring the connection between feeling safe to contribute and fostering creativity, she delves into how constant criticism and negativity can suppress one's ability to contribute meaningfully. Dr. Maiysha highlights the broader impact of psychological safety on mental health, job satisfaction, and overall engagement within organizations. Additionally, she discusses the vital link between feeling safe to contribute and the willingness to challenge the status quo, emphasizing the role of psychological safety in promoting growth and creativity. Dr. Maiysha stresses the responsibility of leaders to set the tone for psychological safety in organizations, communities, and households. She discusses how leaders play a crucial role in shaping the culture and influencing the psychological safety of those around them. Encouraging listeners to assess their environments, she provides practical advice on changing communities or initiating conversations around psychological safety. Dr. Maiysha explores the often-overlooked aspects of non-verbal communication and how they contribute to creating a psychologically safe space. In conclusion, she wraps up the episode by reiterating the holistic nature of psychological safety, extending beyond a mere buzzword. Dr. Maiysha encourages you to reflect on your own experiences and actively cultivate safety in your respective spaces. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOWNOTES: In this week's Mind ReMapping Moment, I am joined by Mickey Feher, owner of Mindset Maps, to dive deep into the intricacies of reconnecting with our humanity. Mickey, an immigrant with a rich background in corporate and personal development spanning 25 years, shares his insights into the fascinating world of mindset and the pivotal role it plays in shaping our lives. We explore the essence of humanity, masculinity, and femininity, unraveling the threads that weave through our diverse experiences. As an immigrant in the United States, Mickey reflects on his unique perspective and the differences he observed, sparking a profound interest in understanding humanity and the underlying mindset that influences our interactions. Mickey sheds light on Mindset Maps, an institute he co-founded with Robert B. Deltz, designed to visualize and understand mindset through an online inventory and map. We delve into the significance of mindset in personal and professional growth, highlighting its impact on achieving our goals. Mindset's Impact on Humanity: Understanding and shaping our mindset is pivotal in navigating the complexities of humanity and influencing our perceptions of masculinity, femininity, and the world around us. Difficult Conversations as Catalysts for Growth: Difficult conversations are not roadblocks but pathways to deeper connections. Embracing vulnerability and honesty in these dialogues fosters personal and relational growth. Mindset Maps for Personal and Professional Growth: Mindset maps, introduced by Mickey Feher, provide a visual tool for individuals to explore and understand their mindset. Shifting focus from expecting others to change to personal agency is emphasized for positive transformation. Lean into discomfort for relationship building: Building meaningful relationships requires leaning into discomfort and embracing curiosity. Honoring differences while remaining sensitive creates a space for genuine connection. The Curious Mindset: Cultivating a curious mindset allows for a shift in perspective. Instead of seeing differences as obstacles, viewing them as opportunities to learn and connect fosters a richer human experience. Empowerment Through Personal Agency: Recognizing personal agency is crucial for change. The solution to relationship challenges begins with self-reflection and a willingness to shift one's own mindset rather than expecting external changes. The Transformative Power of Difficult Conversations: Difficult conversations, often feared, are revealed to be transformative. They serve as the foundation of relationships, offering opportunities for self-discovery, growth, and shared understanding. Mindfulness in Relationships: Mindfulness in navigating relationships involves being present, acknowledging differences, and approaching conversations with respect and sensitivity. Connect with Mickey Feher https://www.mantorshift.com/ https://twitter.com/mickeyafeher https://www.instagram.com/mindsetmaps_mindsetters/ https://www.linkedin.com/in/mickeymindsetexpert/ https://www.facebook.com/MANTORSHIFT Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth and accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, we talk about how emotional intelligence mitigates harmful communication. As we explore emotional intelligence, I want to emphasize its timeless nature and often overlooked significance, both at the organizational and individual levels. Even as awareness of emotional intelligence grows, the hustle and bustle of daily life often leads us to default to our primal instincts. In these moments, the ability to create a pause between instinct and reaction becomes crucial. Emotional intelligence, or what I like to call emotional fluency, comes into play here. Let's zoom in on emotional regulation, a key component of emotional intelligence. This skill involves inserting a pause between experiencing an emotion and reacting to it. Unchecked reactions can lead to significant harm, be it physical, emotional, or psychological. In personal relationships, the absence of this pause can result in emotional and psychological harm, especially in contexts like parent-child relationships or intimate partnerships. It's essential to understand that modeling emotional regulation is crucial for the next generation, and many of us may not have learned this skill in our formative years. Disagreements are inevitable in any partnership or business collaboration. However, these disagreements need not escalate into harmful communication. I often speak about psychological safety, particularly within organizations, and the harm that arises from an inability or unwillingness to emotionally pause and regulate oneself. I address the privilege some individuals may have in expressing their emotions without consequences and the need to hold everyone accountable for their emotional expressions. From a generational standpoint, I share my personal experience growing up with parents from the baby boomer generation, where emotions were often felt but rarely discussed. The lack of context for emotional regulation during my upbringing contrasted with a professional environment where some could freely express their emotions in harmful ways. Whether one emotes outwardly or internalizes emotions, the ability to recognize and regulate them becomes paramount. Techniques such as counting, taking a breath, or stepping away can create a crucial pause between emotion and reaction. The importance of personal anchors or phrases tailored to individual preferences is highlighted. I stress the significance of proactive brainstorming to be prepared for emotional situations, ensuring one stays ready to regulate emotions effectively. Communication, both verbal and nonverbal, underlies everything, and prioritizing the development of emotional intelligence is key for personal, communal, and organizational growth. Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOWNOTES: In this week's Mind ReMapping Moment, I am joined by the insightful David Simmons to explore the often-overlooked topic of end-of-life planning. David introduces us to the concept of the Comfort Action Plan (CAP), a transformative tool designed to turn difficult conversations about our final wishes into opportunities for connection and understanding. We explored the often-neglected realm of end-of-life planning, focusing on David's innovative Comfort Action Plan (CAP). We delved into the importance of confronting and navigating the fears surrounding discussions about our final wishes, emphasizing the transformative power of turning these conversations into opportunities for connection and healing. David walked us through the unique layout and design of the CAP, shedding light on the overlay backgrounds that infuse the planning process with comfort. A particularly intriguing concept we discussed was the idea of hosting CAP parties—gatherings designed to make the experience more approachable and engaging for everyone involved. We explored the multifaceted layers of information within the CAP, recognizing its role as a comprehensive guide for those left behind and aiming to ease the burden on grieving individuals. Another crucial aspect we addressed was the significance of ensuring the accessibility of the CAP to those who need it most. David underscored the importance of sharing copies with beneficiaries and the power of attorneys, whether in physical or digital form. Additionally, we gained insights into the upcoming USB release of the CAP, offering an extra layer of convenience for users. Key Takeaways: Facing Fears and Moving Through Them: We delve into the significance of addressing fears surrounding end-of-life discussions. David and I share our thoughts on the transformative impact of embracing these conversations, creating space for healing and connection. The Comfort Action Plan (CAP): David guides us through the unique layout and design of the CAP, emphasizing the overlay backgrounds that infuse the planning process with comfort. We discuss the innovative idea of hosting CAP parties, making the experience more approachable and engaging for everyone involved. Empowering loved ones: Exploring the layers of information within the CAP, we recognize its role as a comprehensive guide for those left behind. We discuss the concept of easing the burden on grieving individuals by providing a roadmap to navigate through challenging times. Ensuring Accessibility: David underscores the importance of making the CAP accessible to those who need it most. We explore strategies such as sharing copies with beneficiaries and the power of attorneys to ensure physical or digital accessibility. USB Release and Future Plans: A sneak peek into the upcoming USB release of the CAP adds an extra layer of convenience. David shares the anticipated timeline for the release, aligning with the holiday season for meaningful family discussions. Connect with David Simmons: https://www.mycapplan.com/ https://www.linkedin.com/in/ydavidsimmons/ oustay@aol.com Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth and accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, we talk about how the way in which we listen can cultivate or destroy psychological safety. Recently, I've been diving deep into the realm of psychological safety, exploring a space where the freedom to express, make mistakes, challenge, and feel included converges, as Dr. Timothy Clark outlines. Today, I want to shift the focus to how our listening habits can either nurture or erode the sense of safety in our relationships. As we explore the creation of psychological safety, it's essential to acknowledge that emotional safety is also a key component. I'm eager to discuss how our listening techniques play a pivotal role in this process. Typically, we listen with the intent to respond, judging and assessing, which can lead us to be mentally absent during a conversation. Even when we appear engaged externally, our internal filters can be detected, influencing the speaker's perception of our attentiveness. One crucial aspect is nonverbal communication, where our body language, facial expressions, and eye movements subtly convey our level of presence. In my coaching trainings, I conduct an exercise to demonstrate how intentionally breaking rapport during a conversation can significantly impact the speaker, even in a controlled environment. This highlights the power of nonverbal cues in either opening or shutting down a conversation. Interrupting is another common behavior that can make individuals feel unheard and unimportant. Additionally, listening through our own judgmental filters rather than understanding the deeper commitment behind the communication can hinder constructive dialogue. Actively listening for the speaker's commitment and intention can lead to responses that foster understanding and appreciation. Moving beyond personal relationships, effective listening has broader implications for organizational leadership. In large groups with varied power dynamics, feeling unheard or invalidated can stifle creativity and collaboration. The way feedback is provided, decisions are made, and biases are communicated all contribute to either opening or closing channels of expression within an organization. Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOWNOTES: In this week's Mind ReMapping Moment, I am joined by the incredible Dr. Ruby Thomas as we discuss how to emotionally regulate ourselves as parents. The conversation delves deep into the realms of emotional intelligence and astrology, exploring how these insights can transform our parenting journey. We explored the importance of recognizing and addressing our hidden emotions. Dr. Ruby sheds light on the power of acknowledging our unconscious stories and rewriting them to create space between our thoughts, emotions, and actions. We discuss the significance of taking that crucial breath before responding and how it can reshape our interactions with our children. Dr. Ruby reflects on the generational shifts in parenting styles. We share insights on the evolution of parenting, emphasizing the importance of creating safe spaces for our children to express themselves authentically. Our conversation takes a poignant turn as we discuss the challenges of emotional regulation and how Dr. Ruby navigates these moments with her own children. We also explored the fascinating intersection of parenting and astrology. Dr. Ruby breaks down how understanding our moon signs and communication planets can offer valuable insights into our emotional expression and interaction styles. We share personal anecdotes, comparing our moon signs and how they manifest in our parenting journeys. Our discussion wraps up with a thought-provoking exploration of stress and its role in behavioral change. We delve into the delicate balance of stress—not too much to cause trauma, not too little to lead to complacency. Dr. Ruby emphasizes the importance of modeling emotional regulation, communication, and genuine apologies as parents. We reflect on how our children absorb these behaviors unconsciously and carry them into adulthood. As we navigate the intricate landscape of parenting, Dr. Ruby provides a unique perspective on integrating astrology into the journey. She highlights the role of astrology in understanding our inherent tendencies and working with them for effective communication and emotional regulation. —----------------------------------------------------- About Dr. Ruby Thomas; Dr. Ruby Thomas is a transformative coach specializing in emotional intelligence and astrology. With a focus on helping parents uncover hidden emotions and rewrite their stories, she empowers them to create space for thoughtful responses. Dr. Ruby integrates astrology to provide valuable insights into emotional expression and effective communication. Connect with Dr. Ruby. https://healingcommunitycenter.org/dr-ruby-thomas/ https://linktr.ee/yourastrologyrx https://www.linkedin.com/in/rubythomasmd/ Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, we talk about the importance of understanding how we represent language. When we speak, we're essentially painting pictures with our words, and these images can differ significantly based on our individual histories, memories, and filters. As I engage more in this realm, particularly in the areas of teaching, coaching, and working with executives, I've discovered the foundational importance of understanding how our brains process language. It's intriguing to see how we represent language in various ways, leading to potential misunderstandings. Let's break it down into the primary modalities of language representation—visual, auditory, and kinesthetic. Each person tends to lean towards one of these in their learning and processing. For instance, if you're a visual learner, you might find that you need to see things to truly understand them. On the flip side, someone who's more kinesthetic might need to physically engage and walk through concepts to grasp them fully. This distinction is crucial, especially in organizational settings. Recognizing and respecting these differences in communication styles can prevent misunderstandings and enhance team dynamics. I've noticed this plays out not just in the workplace but also at home, especially when it comes to understanding how our kids learn. It's essential for parents to recognize whether their child is more visual, auditory, or kinesthetic in their learning approach. This insight can be a game-changer in how we support and empower our children in the classroom. The same principle applies to ourselves—knowing how we best learn helps in effective self-communication and understanding. As we explore these communication dynamics, it's also crucial to touch upon trauma-informed communication. Our past experiences and traumas influence how we process language. By being aware of this, we can approach responses and reactions from a different perspective, leading to more empathetic and effective communication. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 13 minutes! Follow and share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOWNOTES: In this week's Mind ReMapping Moment, I am joined by Mandii Brown, also known as the relatable counselor, to explore a topic close to many hearts—church trauma and the path to healing within spiritual communities. Mandii and I delved into the profound analogy of different denominations being like children in a shared spiritual house, all looking at the same sky. We discussed the varied practices and beliefs within the black church, acknowledging the trauma and hurt that can occur and emphasizing the need for honest conversations to facilitate healing. We touched on the diverse interpretations of teachings, the impact of historical translations, and the importance of questioning belief systems. Mandii eloquently highlighted the significance of acknowledging church trauma and hurt, naming these experiences, and collectively addressing them as a community. As we navigated this sensitive terrain, Mandii shed light on the complexities of church rules, the creation of denominations, and the challenge of determining whose teachings are being followed. We unraveled the layers of accountability, especially for church leaders, and the necessity of creating safe spaces for dialogue without condemnation. Our conversation extended to the geographical nuances, dispelling the myth that church trauma is exclusive to the South. Mandii shared her experiences and emphasized the need for validation, transparency, and a collective commitment to healing. The discussion took an insightful turn as we explored the role of education in the process. Drawing parallels with anti-racism and anti-oppression work, we highlighted the need for consistent efforts, time, and accountability within spiritual communities. Mandii brought up a crucial point about the delicate nature of addressing church issues without causing offense, particularly in the Southern context. We acknowledged the uphill battle of leadership accountability, emphasizing the role of education in fostering understanding and growth. Towards the end, we discussed practical steps to facilitate healing within the church. Mandii stressed the importance of validating experiences, creating safe spaces, and encouraging professional mental health support. We explored the concept of faith-based practitioners and the potential for dedicated mental health ministries within churches. About Mandii Brown Mandii's journey in the mental health field has been marked by a commitment to addressing church trauma and promoting mental well-being within spiritual contexts. As a seasoned counselor, she draws on her experiences to navigate the complexities of church dynamics, denominational differences, and the unique challenges faced by individuals within the black church community. Connect with Mandii Brown Website: https://www.therelatablecounselor.com/ Facebook: https://www.facebook.com/wellwhhw Instagram: https://www.instagram.com/the_relatable_counselor Linkedin: https://www.linkedin.com/in/mandiib6393/ Email: Info@therelatablecounselor.com Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about the intricacies of trauma awareness, sensitivity, becoming informed, and developing responsiveness. These distinctions have been on my mind in recent weeks, especially within the context of various initiatives aimed at fostering equity, health, education, inclusion, diversity, and justice. It's crucial to understand the differences between these four stages in the journey of addressing trauma. The journey starts with trauma awareness, which is essentially the foundational step. It's about gaining a fundamental understanding of what trauma is and recognizing its presence in our lives. Think of it as putting on a new set of glasses that allows you to perceive trauma more clearly. Moving forward, we transition into being trauma-sensitive. This phase involves learning how to interact with individuals who have been impacted by trauma. It empowers us to engage with them in a more empathetic and understanding manner. Becoming trauma-informed is the next milestone. At this stage, we acquire essential skills and knowledge to effectively communicate with and support those affected by trauma. We gain insight into the stress-trauma continuum, helping us navigate the complex landscape of trauma and its consequences. The final stage in this journey is trauma responsiveness. This phase is all about prevention and the provision of resources. It acknowledges the constant presence of trauma and aims to create structures that mitigate or even prevent traumatic experiences. This is especially relevant for organizations, companies, and communities seeking to support their members effectively. Throughout this journey, there's a considerable degree of overlap and integration between these stages. Importantly, the process applies at both individual and organizational levels. Furthermore, it's about breaking generational cycles and creating environments that normalize trauma-informed practices, fostering a sense of safety and understanding. I encourage you to initiate your journey by embracing trauma awareness and sensitivity. Begin by learning what trauma looks like and how to recognize it. If you're interested in delving deeper into this topic, please visit our website. Sharing this episode and leaving comments on your preferred podcast platform would be greatly appreciated. Thank you for tuning in, and I'm excited about the next episode. Wishing you a fantastic day and week ahead. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about Looking at Behaviors Differently in Our Kids. The evolving landscape of parenting styles, drawing a distinction between older generations' parenting methods and those of newer generations like mine. I recognize that our parents had different perspectives and filters for raising us, shaped by their unique survival circumstances. However, I emphasize the shift towards more conscious communication in modern parenting. There's a powerful tool for effective problem-solving within communication, which I call the SCORE model. This acronym stands for Symptom, Cause, Outcome, Resources, and Effects. I break down each element of this model, emphasizing its practicality in analyzing and addressing seemingly problematic behaviors, especially in children. To illustrate the practical application of the SCORE model, I share a personal example involving my son's communication where he was struggling to find the right words to express himself and I was having difficulty understanding him, as a result, he becomes frustrated and says, "Forget it, mom." That's why I emphasize the importance of understanding the root cause and desired outcome in resolving communication issues. This example showcases how the model can help parents foster effective communication with their children. I stress that the SCORE model isn't confined to parent-child interactions but can be applied in various communication contexts, both personal and professional. It serves as a valuable tool for problem-solving and expanding one's listening skills, facilitating smoother interactions and relationships. I encourage listeners to put the SCORE model into practice and share it with others. ABOUT S.C.O.R.E Join me in exploring the SCORE model—a transformative tool for understanding behaviors and enhancing communication! As a trauma-informed communication expert, I've seen the magic of this approach in action.
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about the importance of naming our trauma and dysfunction as a gateway to healing. Growing up as a proud Gen Xer, I remember hearing sayings like "what goes on in this house stays in this house" or "leave your feelings at the door." These phrases were meant to maintain a sense of privacy and control, but over time, I've come to realize the harm they can cause. When we sweep our traumas and dysfunction under the rug, whether in our families or organizations, we're essentially hiding the issues, making them invisible, and allowing them to fester. It's like continuously stuffing trash into a full garbage can – eventually, it overflows and affects everyone. This approach doesn't just lead to a dirty environment; it also damages relationships, safety, and overall well-being. Even those doing the sweeping, often driven by shame or guilt, are impacted by these negative emotions. The access point to healing lies in naming the dysfunction. By acknowledging the problems, we can take the necessary actions to address them. Whether in a family or organizational context, this step opens the door to various outcomes, from repairing relationships to seeking personal or collective healing. In both family and work environments, the effects of dysfunction can be far-reaching. Within organizations, it can impact productivity, creativity, and employee satisfaction. Leaders must recognize dysfunction and consider the desired outcomes for their teams and companies. Seeking external perspectives, like consultants or coaches, can be crucial to address blind spots. So, I encourage you to reflect on what's been swept under the rug in your life, relationships, or organizations. Let's break the cycle of dysfunction and trauma and work towards healthier, happier futures. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 21 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES In this week's Mind ReMapping Moment, Dalia Kinsey, a fellow black and an expert dietician, joins me. We are discussing Pronoun Mislabeling and Bringing a Space of Grace. Dalia and I had an amazing behind-the-scenes conversation during her last visit, and the feedback we received was overwhelmingly positive. So, we decided to bring her back for another engaging discussion. Dalia's work centers around BIPOC and LGBTQIA+ individuals, acknowledging the immense impact of chronic stress on their health and well-being. She emphasizes the importance of self-care and stress management, especially for those who face marginalization and discrimination in society. Her work aims to help people enjoy life despite the challenges they may encounter. Today, our focus is on the complex topic of pronouns and gender identity. Dalia shares her personal journey, including a period when she didn't use any pronouns. We explore the discomfort and challenges that come with mislabeling pronouns and names, highlighting the significance of setting boundaries and learning to respect one another. We dive deep into the fear of making mistakes, the trauma associated with mislabeling, and the need for grace and understanding when errors occur. We also discuss the broader societal context, where visibility for transgender individuals is often met with resistance. Despite these challenges, we emphasize that inclusivity and acceptance are essential and inevitable. We reflect on how similar dynamics of erasure and resistance play out in other marginalized communities, such as immigrants. Join us as we navigate the complex terrain of pronouns, gender identity, and the broader quest for inclusivity and understanding. About Dalia Kinsey Dalia Kinsey is a Registered Dietitian, host of the Body Liberation for All podcast, and author of Decolonizing Wellness: A LGBQTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. Dalia speaks, leads workshops, and provides tailored group and individual coaching. Dalia owns Kinsey Wellness and Communications, which teaches body-led eating as a mindfulness tool and joy in the way of eating. Her passion is to help people understand that if you feel like your body is not the way you want it to be or feel out of control around food, you have not failed. Connect with Dalia Kinsey via the following: Website: https://www.daliakinsey.com/ Email: hello@daliakinsey.com LinkedIn: https://www.linkedin.com/in/daliakinsey Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: Welcome Back To Season 4!!! In This week's Mind ReMapping Moment, we talk about When Attachment to Purpose Becomes Unhealthy. In the realm of neurolinguistic programming, we often discuss frames – the mental pictures that shape our thoughts and influence our perception of reality. Purpose, too, is framed in various ways by each individual, as we all hold our unique models of what it signifies. On one hand, purpose can be an immensely motivating force, providing life with meaning and direction. Phrases like "finding your purpose" or "walking in your purpose" can be empowering. However, there's a flip side to this frame. An unhealthy attachment to purpose can lead to feelings of unworthiness when we tie our sense of value to it. Moreover, an attachment to a singular purpose can create tunnel vision, limiting our awareness of alternative opportunities and routes. This is especially evident when individuals find themselves trapped in a career or environment they once believed to be their purpose, but which no longer serves them. The key insight here is that purpose isn't static. It evolves and shifts as we progress through life. My personal journey is a testament to this – I once believed my purpose was solely in practicing medicine, but as circumstances changed, I realized that healing, in various forms, was my true calling. So, instead of viewing purpose as fixed, consider pathways and callings. What are you called to do right now? Embrace change, explore different paths, and allow your purpose to evolve with you. Life is a dynamic journey, shaped by beliefs, values, attitudes, and the evolving collective culture. Embrace this journey with curiosity and an open heart as you uncover the layers of your true purpose. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 28 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
In this episode, hosts Bina, Tasha, and Dr. Johnson talk to Dr. Maiysha Clairborne, an integrative medicine physician, internationally known speaker, author, and master hypnotherapist. They discuss the power of hypnosis and integrative medicine to heal and empower black women. Dr. Clairborne shares her story of using her style of coaching to overcome trauma and achieve her goals. She also offers practical tips for how other black women can use the same to improve their health and well-being. This episode is a must-listen for any black woman interested in learning more about how hypnosis and integrative medicine can help her live a healthier and more fulfilling life. Connect with Dr. Maiysha: https://mindremappingacademy.com/ https://drmaiysha.com/ https://www.facebook.com/DrMaiysha/ https://twitter.com/DrMaiysha https://www.instagram.com/DrMaiysha https://www.linkedin.com/in/DrMaiysha https://www.youtube.com/DrMaiysha https://www.youtube.com/watch?v=iOboT5uRhXU Join us every 1st & 3rd Monday as we dive into our everyday lives, examining the experiences that make us who we are. We're not here to be politically correct and we're not here to agree with each other. Instead, we're here to have fun & learn something new. Join us in this safe space! Please leave comments! We hope you enjoy it! It's just a conversation with your best(est) girlfriends! Want to support this podcast? If you enjoy the show and find value in the content we produce, there are a few ways you can help support us. The easiest way is to leave a rating and review on your preferred platform. This helps other people discover the show and lets us know that we're on the right track. Lastly, if you'd like to support us financially, we have a Spotify support page where you can make a one-time or recurring donation. Every little bit helps us to continue creating new episodes and improving the quality of our content. Thank you so much for your support, and we hope you enjoy today's episode. Connect with Bina Banks: Goddess Bina: https://www.binaayesha.com | Baye Coaching YouTube: https://www.youtube.com/@bayecoachingalliance | IG/Twitter/Clubhouse/TikTok: @iamcoachbina | IG/TicTok bina_ayesha_banks | IG: SisHealingJourney | Link Tree: https://profilez.app-propel.com/binabanks2019 Don't forget to subscribe! Let's Get Social! Email: reach@anomalousblackwomen.com if you would like to be a guest. Youtube: https://www.youtube.com/channel/UCdCPotpl8ku1Oxjzv3nFh_Q Facebook: https://facebook.com/ABWPodcast Instagram: https://instagram.com/anomalousblackwomen Website: www.anomalousblackwomen.com **Podcasts are Pre-recorded** --- Send in a voice message: https://anchor.fm/anomalousblackwomen/message --- Support this podcast: https://anchor.fm/anomalousblackwomen/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/anomalousblackwomen/message Support this podcast: https://podcasters.spotify.com/pod/show/anomalousblackwomen/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we revisit when we talked with a fellow Black Therapist who is a male and we are discussing a very important topic related about how our trauma affects our relationships, especially with our partners. · Can trauma make a person narcissistic? · How exactly does our trauma affect our relationship with the people we care about? · What can one do when their partner is living in trauma? These and a whole lot more await you in this week's special episode with Len Sturdivant, a love and relationship coach who offers individual, group, couples, and even online consultations. In this episode, he is going to teach us that to love others, we should first truly love ourselves. Today, we will learn about trauma, forgiveness, and healing. Are you ready to take part of your relationships? If you don't know how to love yourself first, how can you be in a "love relationship" with someone else? Prior to entering a relationship, a person who does not know how to love themselves will force YOU to take care of them. For you to control your relationship, you must learn to love yourself. Ways to begin the healing conversation between you and your partner Recognizing that when you get together, once the love hormone wears off, your eyes open and they can see. And there's a lot of conversations like our background like what it was growing up for you. If you survive the pre-marital stage, you're good. Recognize the trauma you are carrying Virtual intimacy with each other is tricky. Ever since sex became easier, love became harder to find. In terms of virtual intimacy between men and women, the first thing they go for is to be close. However, it causes us not to see beyond that. Know your partner more by observing how they handle break down, how they can self-soothe, and they handle their emotions right away. About Len Sturdivant: Len Sturdivant got his Master's Degree in Psychology from N.C. Central University and completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He conducted several workshops and conferences on relationships and held panel discussions on marriages and divorce. The main focus of his work is on relationship/family coaching and divorce interventions. Len comes with over 10 years of experience and several publications in the field of marriage and family relationships. Connect with Len via the following: Website: https://relationshipcoach.pro Email: len@relationshipcoach.pro Instagram: www.instagram.com/relationshipcoachpro Facebook: www.facebook.com/LuvDocLen Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about Using Our Language to Transform Ourselves & Others. With my upcoming training on neuro linguistic programming (NLP), I've received numerous inquiries about what it entails and how it can benefit individuals as leaders, parents, and in their personal growth. Today, I provide a brief overview of NLP, emphasizing how language can be utilized to bring about profound changes in ourselves and those around us. The Essence of Neurolinguistic Programming: Having delved into the realm of NLP for over a decade, both within my integrative medicine practice and as a coach, I have witnessed its remarkable impact. NLP combines language tools, practices, and patterns drawn from linguistics, neuroscience, and psychology to empower individuals and effect positive change. While language represents only 7% of communication, it encompasses verbal, nonverbal, and kinesthetic forms that influence our experiences and interactions. Thinking in Pictures: Our minds naturally think in pictures, creating mental movies that encapsulate our problems, perspectives, and beliefs. Language serves as a means to encode these pictures, forming a bridge between our thoughts and communication. By using language intentionally, we can alter the mental images associated with problems, expanding our viewpoint and uncovering previously unseen solutions. Through this process, known as reframing, we enhance our ability to perceive possibilities and broaden our horizons. Shifting Perspectives: One of the fundamental techniques in NLP involves reframing the context or meaning attached to a situation, which, in turn, transforms the internal picture we hold. By helping individuals examine their problems from new angles, we empower them to find their own solutions and reduce attachment to their challenges. Rather than offering direct solutions, we facilitate an empowering journey of self-discovery, leading to greater resilience and personal growth. Transforming Belief Systems: NLP offers tools to address inherited or unresourceful beliefs by replacing negative mental pictures with more positive ones. Through rapid transformation techniques and deep release work, we guide individuals in releasing old limiting beliefs and reinterpreting past experiences. This process expands their perspectives and enables emotional regulation, ultimately empowering them to navigate their lives with greater efficacy. Language as Empowerment: Language holds immense power in our lives. By harnessing its potential, we can communicate effectively, reframe our experiences, and transform our minds. NLP equips individuals with the tools and techniques necessary to utilize language as a catalyst for personal growth, improved relationships, and enhanced leadership. By consciously choosing our words and shifting internal pictures, we open doors to new possibilities and empower ourselves and others. Remember, the language we choose has the power to shape our reality and transform our world. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 21 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES In this week's Mind ReMapping Moment, I am joined by Monica Wisdom. We delved deep into the power of our personal stories and how they can serve as a pathway to healing, empowerment, and self-discovery. Exploring Our Wounds and Inherited Patterns: Monica emphasized the significance of understanding our wounds as a crucial step towards healing and growth. By uncovering the clues within our stories, we can gain valuable insights into the challenges we've faced and the patterns we've inherited from previous generations. She highlighted the influence of family values and work ethic, acknowledging their importance while recognizing the need for upgrading and evolving these paradigms. Loyalty to Self and Authenticity: A powerful revelation emerged as we explored the concept of loyalty. Monica challenged the traditional notion of loyalty to external entities, such as companies, relationships, or traditions, and encouraged a shift towards self-loyalty. We discussed the importance of putting ourselves in the equation and questioning whether our current commitments are truly aligned with our happiness and well-being. By prioritizing ourselves and fostering authenticity, we can create a stronger foundation for personal growth. Embracing Emotional and Mental Wellness: One striking observation Monica shared was our tendency to focus on perfecting our external appearance while neglecting our emotional and mental well-being. She highlighted the need for self-reflection, examining how we respond to life and cultivating a positive perspective. By engaging in conversations about mental wellness, we can address the underlying issues that hinder our happiness and worthiness. Through this introspection, we can shift our focus from dressing up our lives to addressing the core aspects that truly bring us fulfillment. The Therapeutic Power of Storytelling: Monica emphasized the therapeutic nature of storytelling, especially as we embark on our healing journeys. As we heal, sharing our stories becomes a transformative process, not only for ourselves but also for inspiring and empowering others. Telling our stories helps us release energy and emotions, relinquishing guilt and shame. It allows us to embrace vulnerability and connect with others on a deeper level, fostering empathy and a sense of shared humanity. Monica emphasized the peace and confidence that come from examining our journeys and acknowledging our strength and resilience. The Superpower of Our Stories: In our concluding remarks, we explored how telling our stories becomes an act of sharing our power with the world. Our stories reflect our authenticity, embracing both our cracks and shiny parts. We are flawed diamonds, multifaceted and brilliant, and it is through sharing our stories that we truly share our power. Monica highlighted the importance of recognizing our stories as our superpower, as they encapsulate the sum total of who we are, transcending mere accomplishments or possessions. Connect with Monica Website - monicawisdomhq.com Email - monicaamplified@gmail.com Facebook - https://www.facebook.com/MonicaWisdomHQ/ Twitter - https://twitter.com/iaskmonica Instagram - https://www.instagram.com/blackwomenamplified Follow Dr. Maiysha on www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about When Our Past Gets in the Way of Our Progress; the impact of past traumas on personal progress. Personal and professional development is an ongoing process, and everyone has their own experiences and struggles with past traumas. Despite my involvement in a business partnership, I have hesitated to legally become a part of it due to my own fears and past experiences. I've witnessed the challenges and failures of partnerships in the past, which have influenced my decision to remain a sole owner in her practice. It's important to recognize how unconscious trauma responses can hinder personal and professional growth. You ought to identify areas of resistance in your life and career that may be rooted in past experiences. Paying attention to physical sensations and thoughts that arise when faced with opportunities outside of one's comfort zone. By exploring the origins of these resistances, individuals can understand how past traumas may be impeding their progress. The trauma responses, such as fight, flight, freeze, submit, or fatigue, can manifest in different contexts. Just like my personal experience of freezing and backpedaling when considering a legal partnership, perceiving it as a threat. Taking an observer's perspective, I realize that my own involvement in the partnership may actually be causing harm, despite my initial resistance. It's important to seek support from others to address these traumas and blind spots. Whether through working with a coach, therapist, or other professionals, the significance of healing past wounds is to prevent their reemergence and to break generational cycles. By healing the past, individuals can transform their future and contribute to the healing of future generations. It's important to reflect on your own experiences and consider how past wounds may be influencing your present actions and decisions. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 24 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES In this week's Mind ReMapping Moment, I am joined by a good friend and one of my colleagues, Dr. Taniqua Miller. We are discussing her focus on helping women of color quit what they need to quit in life. · What are the things we need to be quitting? · What are the things we, as black women and women of color, hold onto that we do not need to hold on to anymore? · How can I get back to myself? These and many more await you in this week's special episode with Dr. Taniqua, a board-certified OB/GYN and national-certified menopause practitioner. As a little girl growing up in the Bronx, she learned firsthand the importance of owning your true self. Through her educational platform, TaniquaMD, she empowers women of color to embrace boundless midlife. In this episode, she will discuss QUIT- an acronym she used to help her. Today, we will also learn about her own experiences and challenges regarding self-worth. Quitting Most of the time, our self-worth is tied to our achievement; in this world, self-worth is inherited. But when you are living a life, and you realize that a lot of what you are doing is what gets you attention, a lot of what you are doing is what gets you that feeling of worth, it is tough to walk away from that. Understanding the consequences So many times, we make decisions about doing things because of what we're afraid others will think. Understanding the consequence of your stay or your go is essential. Sit with that vulnerability to realize that if you walk away, who will you be on the other side? There is always a choice; you just have to understand the consequences of the selection. Relearning How to Listen to Yourself When we lean into our intuition, we honor ourselves; we keep the deepest parts of us that know us so well that we know we need them. Sometimes it is tough to see if it's intuition because, for so long, it has been beaten out of us to trust that inner voice. To relearn how to listen to yourself is so powerful and uplifting, and it is like freedom. We must challenge ourselves to leave things that no longer serve us. Let us quit that, take everything that drives that passion, and put it into something that moves us and makes us feel empowered. The more you start quitting, the more it becomes like a game. About Dr. Taniqua Miller Dr. Miller trained in psychology at Yale University and earned her medical degree from Harvard Medical School. As a little girl growing up in the Bronx, she learned firsthand the importance of owning your true self. Even from a young age, Dr. Taniqua has always been committed to empowering women and girls through pivotal puberty, pregnancy, and perimenopause transitions. She prides herself on her commitment to supporting women and girls through their reproductive changes and beyond. Connect with Dr. Taniqua Miller, MD via the following: Website: https://taniquamd.com/ LinkedIn: https://www.linkedin.com/in/taniquamillermd/ Instagram: https://www.instagram.com/taniquamillermd/ Twitter: https://twitter.com/TaniquaMillerMD Email: hello@taniquamd.com Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about Knowing Your Child's Relationship to Structure & Time according to Myers Briggs. We explore the fascinating topic of personality traits and their impact on time management. We delve into the contrasting characteristics of perceivers and judgers, providing insights on how understanding these traits can help parents support their children effectively. Perceivers vs. Judgers Perceivers are individuals who thrive on flexibility and adaptability, while judgers prefer structure and organization. Perceivers often struggle with time management and organization, while judgers excel at planning and meeting deadlines. Maiysha shares a personal story about her experience as a perceiver and how she found a balance between structure and freedom by allocating specific time for writing chapters. Nurturing Perceiver and Judger Children Perceiver children need more accountability and structured when it comes to completing tasks within specific time frames. Judger children naturally set up structures to ensure tasks are completed on time and may require less guidance. Parents should be mindful of their children's natural inclinations and provide appropriate support, whether it be additional structure for perceivers or fostering flexibility for judgers. Children can be unintentional teachers and accountability buddies for parents, as parents learn to adapt and support their children's unique needs. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 26 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, I am joined by a friend, a colleague, and my partner in Anti-Racism, Anti-Oppression education. We are discussing where we center our work on the practice of anti-racism and anti-oppression in the course of it. · What is the emotion that I am feeling? · What dialectics is all about? · When is that actual bad feeling started? These and much more await you in this week's special episode with Dr. Jill Wener, a doctor and a meditator; she teaches tapping and anti-racism and holds retreats and live events. In this episode, she will teach us about the different practices of anti-racism and anti-oppression. Today, we will learn about knowing that these practices are accessible; there are a million different ways to approach them. The practice of being uncomfortable and recognition of our humanity. For many people, these conversations of anti-racism, anti-oppression, and working to dismantle misogyny in our society are just very uncomfortable. Still, we can practice being courageous enough to be uncomfortable. The practice of recognizing our humanity and acknowledging our filters and our own biases that we live through and understand. Every time we speak to someone, we are communicating through our filter, and they are listening through their filter; they are telling through their filter, and we are listening through our filter. Mistakes are not deadly. In our profession, we are taught that mistakes are deadly, and many times, they can be. But on a day-to-day basis, errors are not fatal. So when we miss what we take, we can always take two and clean up. Dialectics An essential tool for Dr. Jill because she can be uncomfortable and still can speak, and those two things do not counter each other. She can hold space for identity- the oppression of a specific identity being worse than hers or having a different experience, and it does not have to be better or worse but being different, and that can also be true. Just like in self-compassion practices which are also really powerful in this work, there are little micro-practices and formal methods; there are in-the-moment little things, and then there are more extensive practices. Knowing this practice is accessible, there are a million different ways to approach it. About Dr. Jill Wener: After 10+ years practicing Internal Medicine in a busy urban hospital, Jill knows firsthand what severe stress and burnout feel like. Amid her emotional turmoil, she was introduced to Conscious Health Meditation, which profoundly affected her well-being. She became a tapping practitioner in 2019 and found tremendous joy in facilitating incredible growth and benefits with her tapping clients. An (always aspiring) anti-racist, Jill is the co-creator of the CME- and SHRM-accredited Conscious Anti-Racism training programs, in which she (along with her business partner Dr. Maiysha Clairborne) combines her insights from her anti-racism journey with her mind-body expertise and her ten years of experience practicing medicine. Connect with Dr. Jill via the following: Website: https://www.jillwener.com/ Instagram: https://www.instagram.com/jillwenerMD/ Twitter: https://twitter.com/jillwenerMD Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about Understanding Our Children's Personalities; The Thinker & The Feeler - the thinker-feeler polarity within the Myers-Briggs framework. Thinkers are known for their logical, analytical minds and a preference for making decisions based on rationality and objective criteria. Feelers, on the other hand, prioritize emotional considerations and seek harmony and empathy in their interactions. Understanding these fundamental differences is crucial in nurturing and supporting our children. We should understand the importance of recognizing and honoring our children's thinker-feeler tendencies. By doing so, we can create an environment that nurtures their strengths and supports their growth. It's essential to provide thinkers with intellectual stimulation and opportunities for critical thinking, while also fostering their emotional intelligence. For feelers, we need to cultivate an atmosphere that values emotional expression and teaches them how to identify and manage their feelings effectively. We should never confine our children to rigid categories or stereotypes solely based on their thinker-feeler tendencies. Each child is a unique individual, and it's vital to celebrate and embrace their individuality. As parents, our role is to create a nurturing space that respects and appreciates their diverse blend of traits. Engage in activities that stimulate both the intellectual and emotional aspects of your child's personality. Discuss books or movies that explore complex themes while also delving into the characters' emotions and motivations. By integrating these experiences, we can support the holistic development of our children. We need to reflect on your own thinker-feeler tendencies and how they impact your parenting style. Understanding your own strengths and weaknesses in this regard allows you to approach interactions with your child in a more balanced and empathetic manner. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 25 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, I am joined once again by a fellow Black Therapist who is male. We are discussing a crucial topic related to how vertical intimacy strengthens our relationship with ourselves and others. · How well do we communicate? · What is vertical intimacy? · What do we need to begin cultivating closeness in the people we want to be close to? These and a whole lot more await you in this week's special episode with Len Sturdivant, a love and relationship coach who offers individual, group, couples, and even online consultations. In this episode, he will teach us that if we cannot create intimacy vertically, then we cannot connect with people. Today, we will learn about cultivating vertical intimacy, communication, and healing traumas. All about Vertical Intimacy. Vertical Intimacy is the foundation for reciprocity. Reciprocity and resentment cannot live in the same space. We cannot and do not always recognize when someone is bidding for connection, so learning the concept of vertical intimacy is so important. It is also helpful in friendships, parent-child relationships, and the broad spectrum. You must create intimacy vertically to connect with people. When we can love that inner child, we can have those reflections in our family and our community of ourselves, and we can experience that vertical intimacy. Cultivating vertical intimacy between two grown people. The first task we need to master is, how do I love myself? We need to re-parent ourselves and do the things that were not done for us early on so that we can begin to address the missing half of us. It would be great if we have a mate to help us re-parent that part of us. Communication Meaningful conversation is excellent- not just surface-level conversation- in which you go deep into chat and ask more intimate questions. It does not have to be deeply personal. It will involve some risk, and the risk is the reflection that comes back to you. You are connected when a person can see into you, no matter who they are; then dialogue is possible, and communication is possible. We have to cultivate the intimacy with ourselves. So when we develop, that means healing our traumas; it means acknowledging them because we cannot heal before we recognize them. We have to be open and willing to look and accept so that we can heal those traumas and those old conversations that have us unable to and unwilling to open up to love ourselves first and then forge that connection with another. About Len Sturdivant: Len Sturdivant got his Master's Degree in Psychology from N.C. Central University. He completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He conducted several workshops and conferences on relationships and held panel discussions on marriages and divorce. His work mainly focuses on relationship/family coaching and divorce interventions. He helps couples who want to change how they communicate with each other and move on to the next level. Connect with Len via the following: Website: https://relationshipcoach.pro Email: len@relationshipcoach.pro Instagram: www.instagram.com/relationshipcoachpro Facebook: www.facebook.com/LuvDocLen Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES In this week's Mind ReMapping Moment, Dalia Kinsey, a fellow black and an expert dietician, joins me. We are discussing how systemic oppression impacts body image. · How do you fix your food? · Where is the part that we can celebrate, and what part of what we are doing doesn't serve us anymore? · How are things functioning in your body? These and many more await you in this week's special episode with Dalia, Owner of Kinsey Wellness and Communications. In this episode, she will share how she empowers people to use nutrition as a self-care and personalized tool to reclaim their well-being. Today we will learn about dealing with our relationship with food regarding dieting. Trusting ourselves is foundational. How we are treated as children and the messaging we have been exposed to influences our relationship with our body, our relationship with control, our relationship with food, and our ability to trust ourselves. Trusting ourselves is foundational to having a friendly relationship with food. All about Diet Dieting has been put forth as a healing tool, something that is going to make you better. When so much research clearly shows that all dieting can do is hurt you. It helps you become obsessed with food, and in the end, it leads to weight gain. It is not that it has never worked for anybody in the world. It is that it only works for some people. What it does successfully do is cause weight gain; it cause more body dissatisfaction. Ideal Weight as Dominant Culture Norms People step on the scale daily because weight has become this dominant cultural norm of ideal weight and useless BMI. All these things become background conversations in our heads when we look at our bodies. We have an internal discussion about that, and then it drives our behavior; it drives how we eat: whether we skip a meal or have the meal. Give yourself more compassion, and understand that there are two things we are trying to hold here: your body is wise, and it is best to let it take the reins, and you are in a pressure cooker, and what is right for you can change over time, and that is OK. About Dalia Kinsey Dalia Kinsey is a Registered Dietitian, host of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. Dalia speaks, leads workshops, and provides tailored group and individual coaching. Dalia owns Kinsey Wellness and Communications, which teaches body-led eating as a mindfulness tool and joy in the way of eating. Her passion is to help people understand that if you feel like your body is not the way you want it to be or feel out of control around food, you have not failed. Connect with Dalia Kinsey via the following: Website: https://www.daliakinsey.com/ Email: hello@daliakinsey.com LinkedIn: https://www.linkedin.com/in/daliakinsey Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, I am joined by Noah Prince, a consultant, and a coach. We are discussing the Insider-Outsider Mindset. · What does it mean to be a white man and a human being? · Once you understand how you are an Insider, how do you move towards that with responsibility, self-love, and a growth mindset? · How do we unpack our identities? These and much more await you in this week's special episode with Noah Prince. In this episode, he will share more about the culture and knowledge poured into him over his journey. Today, we will learn about the importance of humanity and how we apply it to the people around us. Co- Liberation An idea that your liberation is tied to others. Sometimes liberation is presented like many things, as an individual act. An individual can get enlightened, can get aware, can practice, and can be deepened. Still, to Noah and me, liberation is a societal thing where life is connected, honoring, and working to create that sense for each of its members. The Race Race itself; skin color is a man-made, one-level concept. It is a white-made concept that categorizes white skin in a racial hierarchy or cast system above blacks into several categories. The mindset and the society we built around that have, in many ways, dehumanized people with white skin. White people have become this actual entity, but the humanity underneath it is missing. Insider/Outsider Mindset It is the idea of beginning to get folks who maybe have had Insider or Social privilege experiences not to feel guilty about diversity and inclusions but to feel responsible, curious, and aware and to be accountable for their curiosity and awareness in practice. This suggests the idea that every organization has a culture. Insiders often need to be made aware of their group status. We always expect these insider people to find themselves in our organizations. There is always a huge opportunity to grow and go deeper and learn more about yourself. We have to be able to step out of centeredness, out of that comfort, and look for something more profound. Part of that is us supporting, and challenging each other to do it, working in partnership with others so that we are held accountable to do that, and growing together, whatever your inside group is. About Noah Prince Noah Prince is a 45-year-old white-skinned cisgender and a universal citizen. His parents are first-generation Americans who believed in peace, justice, and a global community. He brings coaching services and facilitation services to different organizations in the public and private sectors. Noah is a highly sought Diversity, Equity, and Inclusion facilitator and consultant specializing in supporting "insiders" in different organizations to think about culture and take steps towards being allies and champions for inclusion. He helps leaders shift privilege into equity and supports organizations to grow inclusive cultures that bring a sense of place to their people. Connect with Noah Prince via the following: Facebook: https://www.facebook.com/profile.php?id=100010041069213 LinkedIn: https://www.linkedin.com/in/noah-prince-2007048/ Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about Understanding Personalities; How Does Your Child Perceive the World. In the last two episodes, I talked about how I like to view and help people understand personalities in the context of Myers Briggs. We began with the conversation of introversion versus extroversion. If you haven't listened to those episodes, head over to the Black Mind Garden podcast and subscribe to catch up. Today, we will be discussing the second dichotomy, which is the sensor versus the intuitive. We want to understand our children's personalities in the context of our own personalities, as this helps us communicate better with them and move forward in a way that works for everyone. The sensor versus intuitive dichotomy is about how we perceive the world. Sensors perceive the world through touch, feeling, and outward interaction, while intuitives are more imaginative and perceive the world from the inside out. I identify as intuitive and don't need a lot of feedback, while my son is a kinesthetic person who needs to feel and touch things to perceive the world. Remember, these polarities of personality are a spectrum, and our kids can be on one end of the spectrum or the other end of the spectrum, and everywhere in between. Next week, we will be discussing the thinker versus the feeler dichotomy. If your child is old enough, you can have them take a test that takes about 20 minutes to determine which side they are on. However, if you are just observing, generally speaking, if they complete the task in their own way and not how you specifically said to do it, it may be that they're on the intuitive side. Intuitive children may sometimes get mislabeled as oppositional to guidance, so it's important to understand that they are just finding a better way to do it. We need to observe our children, listen to them, and pay attention to the way they process information and interact with the world. Behaviors do not come out of the blue and that there is always something underneath. As parents, it's important to understand where on the spectrum our children are and to interact with them in a more trauma-responsive and trauma-informed way. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 30 minutes! Follow and Share these pearls with others. ------------------------------ Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha ------------------------------------ Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES In this week's Mind ReMapping Moment, I am joined by a coach, a speaker, and a physician. We are discussing recognizing and addressing trauma in the workplace. · How do we deal with trauma in the workplace? · How can we begin to recognize trauma responses in ourselves? · How do we tap into our emotions? These and many more await you in this week's special episode with Dr. Melissa Hankins, a mindset and executive coach for physicians for high performers. In this episode, she will share how to use tapping techniques. Today we will learn about dealing with traumas as children and adults. The big key and the small key traumas When people hear the word trauma, there is this automatic association with a concussion and a doubt that we call the big key traumas. There are also the little key traumas and significant emotional events we can have over time. Often these happen in our childhood, creating a blueprint for how we show up in our adult lives. Trauma as children and as adults Something life-threatening for a child may not feel life-threatening for an adult. As adults, we have more resources. We can do things, get out of a situation, and speak up. But children do not have the ability, so they rely on their parents and caregivers to create that sense of safety, love, and belonging. Things can also happen where we were being told as children, "No, that is not allowed" that gets internalized as children that as adults, we might become people pleasing or difficulty setting our boundaries. Recognizing trauma We may not have the language for it, but if we need to tune into our bodies, we get to communicate. Our bodies are constantly sharing with us, and it is just a matter of us listening to the messages we are getting. There is still such shame built into not knowing exactly what to say or what it is. When we are speaking with others, we can be more trauma-informed. Trauma can show up in all of us, and it doesn't have to be as egregious or violent or evident as some violent act. Many people think that when we talk about trauma, it is the big stuff. The trauma we do not always look at is minor, repetitive, and ongoing. When we can self-regulate, it allows us to listen more compassionately in a more concussion-informed way and speak in a more trauma-informed or trauma-responsive way with the people we are interacting with. About Dr. Melissa Hankins Dr. Melissa was a Harvard-trained psychiatrist and practiced clinically for 17 years. Like many of us are experiencing, she also experienced burnout that shifted into depression. She discovered EFT, or the tapping technique, and has been doing that for over ten years; she went on to have her own coaching business and transition out of medicine. She is a Mindset and Life Coach for physicians and an EFT Tapping Practitioner. Connect with Dr. Melissa Hankins via the following: Instagram: www.instagram.com/melissahankinsmd LinkedIn: www.linkedin.com/in/melissahankinsmd Email: Hello@MelissaHankinsCoaching.com Free Consultation: https://MelissaHankinsCoaching.as.me/FreeConsultationCall Book (compilation by female physicians): "Thriving After Burnout: A Compilation of Real Stories by Female Physicians" (available on Amazon: https://a.co/d/4mdHNGB) Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about Navigating the Impact of Trauma in Community. This week, I learned about the latest school shooting in Nashville through a message from the principal of my son's school. It's heartbreaking to hear about such tragedies, even if we aren't directly affected. The trauma ripples through the community and reminds us that we are all impacted in some way. I want to take a moment to acknowledge the families and communities in Nashville who have been directly impacted by this senseless act of violence. My heart goes out to them, and I send them my love and energy during this difficult time. When tragedy strikes, it affects everyone in the community, not just those who are directly involved. As a parent, educator, and member of society, I feel the impact of these events, and it's important to recognize and acknowledge those feelings. There's no right or wrong way to feel when tragedy strikes. Our emotions are valid and essential to process. It's crucial to allow ourselves to feel all the feelings that come up and not dismiss them because we were not directly impacted. Different types of trauma exist, including primary, secondary, vicarious, and retraumatization. It's important to recognize the different types of trauma and the impact they can have on our mental health. Even if we aren't directly affected, we can still experience the effects of trauma, and it's crucial to take care of ourselves during these difficult times. Navigating trauma in our communities is challenging, but acknowledging our emotions and seeking support when needed is crucial. We can support those who have been directly impacted by providing a listening ear, offering practical help, and sending positive energy their way. Finding a supportive community or person to talk to when experiencing difficult emotions is essential. It could be family, friends, a therapist, or a coach. Suppressing emotions can have adverse effects on our bodies, leading to heightened stress levels and other health issues. Hence, it's necessary to express our emotions and take them out of our bodies. Processing emotions takes time and may look different for everyone. It's essential to have compassion for ourselves during this process and allow ourselves time and space to move through our emotions. As leaders in workspaces and communities, we must provide safe spaces for discussion and make therapeutic resources available to staff and employees. Our children are also affected by trauma and grief, whether directly or indirectly. As parents, we must be aware of their emotions and behaviors and provide support as needed. As we move forward from this tragic event, let's remember that we are all connected, and the impact of trauma is far-reaching. Let's continue to support one another and work towards a future where senseless acts of violence are a thing of the past. —--------------------------------------------------------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne —---------------------------------------------------------------------- Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
In This week's Mind ReMapping Moment, we talk about Understanding How We Process Differently Increases Empathy. The Myers-Briggs personality inventory helps us understand others better. The importance of knowing how we process information is just as important as the content we process because there is a spectrum for each dichotomy, and we shouldn't box people into one category. Introverts get their energy from quiet and alone time. It is important to understand these differences in order to better interact with and care for our children. Note that it's important to recognize and respect these differences, and that we can do this by asking others what they need and honoring those needs. Challenges can arise when a parent is extroverted and their child is more introverted. As someone who grew up as an introverted child with an extroverted parent it's important for parents to give their introverted children space to recharge, especially after a draining day at school. Over-communicating can be overwhelming and draining for introverted children, so allowing them time to decompress and engage when they're ready can create a safe space for them to connect with their parents. For parents and children who are both on the introverted side of the spectrum finding non-verbal ways to connect and engage, such as working on a puzzle or playing together in silence, this can also be a helpful approach for partners in relationships. There is an importance of understanding different processing styles in the workplace. By recognizing how others work best and are most productive, managers can give feedback that is effective and help individuals thrive in roles that are best suited for their strengths. While it's important to honor and respect our natural tendencies, it's also valuable to push ourselves outside of our comfort zones and grow as individuals. How we can better understand and honor the different ways that individuals process and engage with the world, whether in our personal or professional relationships. Get your first primer in 30 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, I am joined by a relatable counselor, a mother, a model, and a mental health advocate. We are discussing the incarcerated mind and how Black Americans are constantly misdiagnosed. · Is it working if it is holding you back? · When is it okay not to be okay? · How do we unlearn certain things? These and many more await you in this week's special episode with Mandii Brown, who wrote an article called The Incarcerated Mind. In this episode, she will share how she creates a safe space for all. Today we will also be inspired by how she empowers other people and how rehabilitation can work when we have therapists like her. The Incarcerated Mind. An article that Mandii Brown wrote was inspired by the first group of female inmates she had worked with inside. She shared that during the first two weeks of working, they will manipulate you and put you in this mindset that they are inmates. She created a safe space for them because they need to feel safe first for a human to genuinely open up to another human about what is wrong with them. It is Okay Not to be Okay. We have to teach ourselves that it is okay not to be okay. It is okay not to have it together, and it is okay that we went through stuff. When we stop thinking that we have to suffer in silence, we can start looking for help. But we cannot bear that we are at a certain age and have to hold ourselves accountable to unlearn certain things to grow. Learn to Unlearn Certain Things. We have to hold ourselves accountable to unlearn certain things to grow. Some people do not want to unlearn when they get past a particular stage anymore because it has worked for them for so long. We need to be willing to acknowledge that there are things that we need to unlearn and be accountable for our healing: this includes reaching and connecting with a professional that can help us. Incarcerated minds tend to lock us up and limit the existence of our lives. Everything is based on the battlefield of the mind and how we choose not just to live but how we beat ourselves up for having specific ways we think are right. We need to be willing to acknowledge that there arethings that we need to unlearn and be accountable for our healing which includes reaching and connecting with a professional that can help us. We need to be responsible for unlearning and knowing that whatever comes out on the other side is for our highest good. About Mandii Brown Mandii Brown was initially born and raised in Chicago. She was an academic supervisor for the public school system, and she saw a mental gap in the black community that many people do not acknowledge. Mandii left education, went into social work, and returned to school for clinical mental health counseling. She is also the company owner- Well What Had Happened Was, which lets the people know that they are not alone and will not be silent again. It is a safe platform to tell your story and connect to others just like you. Connect with Mandii Brown via the following: Website: https://www.wellwhhw.com/ Instagram: https://instagram.com/the_relatable_counselor Facebook: https://www.facebook.com/wellwhhw Email: mandiiiman@yahoo.com Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDxtalk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about Understanding Our Children's': Developing Personalities Through Myer-Briggs Lens. As a parent and educator, I firmly believe that empowering ourselves to understand our kids' personalities is essential to help them grow and develop into happy, healthy adults. Before we dive in, let me give you a brief overview of Myers-Briggs. It's a popular personality profile test that categorizes people into 16 different personality types based on their preferences for certain traits. It's important to note that this tool is not meant to box people in but rather express tendencies based on these personality types. The first category we'll discuss is introversion versus extroversion. Contrary to popular belief, being introverted doesn't mean you're shy or timid. Instead, it measures where people derive their energy. Do they recharge by being around people, or do they primarily recharge by spending time alone? It's important to understand that introversion and extroversion are not black and white; rather, they exist on a spectrum. The second category is sensing versus intuition. This category measures how individuals process information. People who prefer sensing focus on tangible, present things and require external feedback to know how to move in the world. Those who prefer intuition are more internally focused, imaginative, and tend to connect patterns and possibilities. The third category is thinking versus feeling. Thinkers rely on facts and logic to make decisions, while feelers make decisions based on values. It's important to note that while people often think of thinkers versus feelers as logic versus emotion, everyone ultimately makes decisions based on their emotions. Thinkers tend to rely more on their logic, while feelers' decisions are more influenced by their values. For example, let's say you have an introverted child. If you understand that they recharge by spending time alone, you can give them space when they need it and encourage them to engage in solitary activities. On the other hand, if you have an extroverted child, you can help them find opportunities to socialize and recharge with others. Similarly, if you have a sensing child, you can provide them with hands-on experiences to help them learn and process information. If you have an intuitive child, you can encourage them to explore their imagination and provide them with opportunities to connect patterns and possibilities. If you have a thinking child, you can provide them with logical, fact-based information to help them make decisions. If you have a feeling child, you can help them understand and navigate their emotions and provide them with opportunities to make decisions based on their values. Finally, if you have a judging child, you can provide them with structure and routine to help them feel more secure. If you have a perceiving child, you can give them space to be spontaneous and creative and provide them with opportunities to explore. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 17 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest cal --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we delve into the topic of embracing mistakes and viewing them as missed steps rather than failures. Many people have a tendency to see mistakes as negative and defining moments in their lives, leading to feelings of shame, guilt, and self-doubt. However, this way of thinking is limiting and can hold us back from reaching our full potential. Instead, it's important to understand that mistakes are simply missed steps on the path towards success. Every mistake is an opportunity for growth and learning, and by embracing our mistakes, we can develop new skills, gain valuable experience, and make progress towards our goals. To shift our mindset towards embracing mistakes, it's important to start by being kind to ourselves and reframing our negative self-talk. Instead of beating ourselves up and feeling like a failure, we should focus on what we can learn from the situation and move forward. One way to do this is by practicing self-compassion. This involves being understanding and non-judgmental towards ourselves, recognizing that we're all human and make mistakes. By treating ourselves with kindness and empathy, we can shift our mindset towards growth and learning, rather than dwelling on our failures. Another way to embrace mistakes is to see them as a form of feedback. Feedback is essential for growth, and our mistakes can provide valuable insights into what we need to improve on. By viewing our mistakes as feedback, we can take action to improve and avoid making the same mistakes in the future. It's also important to celebrate our successes and failures alike. By acknowledging and celebrating both, we can develop a more balanced perspective on our journey towards success. This can help us to stay motivated and focused, and not get discouraged when we make mistakes. In conclusion, by embracing mistakes and viewing them as missed steps, we can free ourselves from the limiting mindset of failure and instead focus on growth and learning. By being kind to ourselves, reframing our negative self-talk, and celebrating our successes and failures, we can achieve our full potential and live our best lives. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOWNOTES: In this week's Mind ReMapping Moment, I am joined by a messaging and visibility coach. A woman who helps other women master their message and sell high-value offers without being chained to social media. We are discussing the entrepreneurial situation where they can build themselves as a brand. · What do I want to do going forward? · How can I be visible and make a change? · How can I share my message? These and a lot more await you in this week's special episode with Kelly Thompson, a Messaging and Visibility Coach who helps women master their message. In this episode, she will teach us how to overcome the fears of being visible from being invisible. Today, we will learn the importance of being transparent with our message concerning what we are offering. The Fears of Being Visible So often, we become comfortable with being invisible that we tend to feel the need to blend in with the other people around us. Especially when it comes to moms, they willingly sacrifice their needs. They want to ensure their family and kids are cared for. But we also need to understand that being visible does not just mean being seen but also wanting to make a difference in this world with what you have. Disturbance comes from within We often make scenarios within ourselves about what other people are going to think about us. Those are what we call disturbances, which are 100% self-created that we must not focus on because there is no way for us to know about those instincts. Instead of thinking about what others might think about yourself, think about how you feel. For us to be that someone, it has to come from the inside first; most of the time, we have to go up there and own it. Words Matter As an entrepreneur, your goal is to have something you want to share with others. If you are putting in your offer and the message is unclear, you will hear “No.” Hearing those rejections almost paralyzes us from moving forward. This is where we should take No as feedback that maybe they are not your target audience for the product. It could be that they're not interested in what they think you are offering, not necessarily what you're offering. We must remember that communication is vast, which comes with clarity; if you learn how to communicate effectively, you instantly become the most powerful in the world. ------------- About Kelly Thompson Kelly Thompson is an author, a speaker, and a host of the Genius in You Podcast. Her journey started right after her oldest daughter got engaged; that was her wake-up call. She began to think about what to do with her gifts and talents, so she started learning about website copywriting. Although she loves writing, she realized it wasn't making enough money. So she began to learn about social media marketing and was fascinated with marketing and sales psychology. After implementing what she knew, she could attract clients and build a business aligned with her passion. Connect with Kelly Thompson via the following: Website: https://kellythompsonandco.com/ Instagram: www.instagram.com/kellythompsonandco Facebook: www.facebook.com/kellythompsonandco Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOWNOTES: In this week's Mind ReMapping Moment, I am joined by Dr. Donna G. MD, owner of the company, Female Matters. We are discussing how menopause is not the beginning of old age but the beginning of our best era. · What are we transitioning to? · What are our expectations going into the Menopausal stage? · What can we do to ease the emotions of one undergoing menopause? These and a lot more await you in this week's special episode with Dr. Donna G., an OB-Gyne also called the Gyne Guru. In this episode, she will teach us the positive side of the menopausal stage and how talking about our mood changes is essential. Today, we will learn about the importance of having information about menopause and how one should handle being in a Menopausal Stage. Why do we need to know about menopause? Menopause is the time that marks the end of a woman's menstrual cycle. It is the stage where women aged 45-55 experience sudden mood changes due to hormonal changes. Having information about menopause is essential so we can seek professionals to help and guide us as we go through this stage. Getting into menopause is a prize, an accomplishment Many women die from childbirth, so getting into menopause gives us a life expectancy of 30 more years. Now, we do not have hormones going up and down, and we don't have to risk pregnancy. We can have a hormonal background that encourages us to think about ourselves, which makes menopause our best age! Reframing the Menopausal stage as a new phase of life and stability Understanding that we will be going through this and knowing that this is the beginning of something new will depend on how we see what we are transitioning to. You can see it as a transformation to old age or a new birth of our best era. Instead of thinking of it as a loss, we can see it as a phase with much more stability and life that accompanies us with wisdom. Many women have never put themselves first and need to make a decision that resonates with their spirit. Women, especially mothers, need to know that when childbearing is done, the fertility phase is gone; it doesn't mean your life is over. They need to know that they are more than just what goes in and out of your vagina! About Dr. Donna G. Ivery, MD Dr. Donna G is a Physician, an OB-Gyne with 28 years of clinical practice, and the last ten years of that practice was focused on menopause. She has done some training in integrative holistic medicines. She has undergone autoimmune disease for 20 years and closed clinically in 2019. After resting, she chose to go back to something that would leverage her experiences and expertise, which was to provide information to bring support and be a resource about menopause. Connect with Dr. Donna G via the following: Email: drdonnagmd@femalematters.com Instagram: www.instagram.com/drdonnagmd Facebook: www.facebook.com/DrDonnaGMD Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about the importance of Allowing Our Relationships to Complete to Create New Ones. As we grow and evolve there are people in our lives who grow with us, others grow at different rates than us, others don't grow at all and others grow in different directions. It is important to understand that when you're doing the work of growth and evolution you grow and change rapidly. First we need to figure out what completion in a relationship looks like then reevaluate the relationship depending on where you are at that particular moment and the direction you are going in regards to the relationship. In the context of relationships and the type of relationship that you feel like is completing, you should always remind yourself of your values As we evolve and grow, our needs change and we have to continue to make sure that we're in communication with the people in our lives about what we need and where our needs are changing. Asking the right questions like, ‘What is the state of our relationship?' This helps us name what's happening and become clear about why it's happening, and then begin to discuss what to do moving forward to determine whether to complete the relationship or redefine the relationship. Most times when we experience something, we tend to just react and respond without taking time to really consider what's really going on. Taking a step back and looking at the bigger picture of what's happening and asking the right questions of ourselves, then we can ask the right questions to others. When we sit down to talk about the state of the relationship, we ought to be mindful of how we communicate what's happening without letting our traumas talk for us rather naming the situation as it is while honoring your experience and the experience of the other person. When it's time for you to go your separate ways, just make sure that when you declare the completion of the relationship, you keep in mind how the other person might feel about that, therefore be compassionate while saying that. Just because you've completed a relationship on your end, it doesn't mean that you won't grieve, so you have to allow that emotion for yourself as well as give others that space to feel their emotions through. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 25 minutes! Follow and Share these pearls with others. —--------------------------------- Timestamps: 00:53 - What happens when we grow and evolve 04:00 - What completion in relationship means 06:30 - Where does the sense of completion come from 08:30 - Values in the context of relationships 10:49 - Communicating what is happening in the relationship 12:46 - Taking time to ask the right questions 15:39 - Opening the dialogue to get each others experiences 17:17 - Completing the relationship in a compassionate way 18:56 - Grieving after a relationship completion 20:00 - What relationships are you growing out of? —-------------------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: We are back with another episode with Len Sturdivant. In this week's Mind ReMapping Moment, we are going to discuss honoring each other's grief processes. In this episode, we are going to talk about the painful shock caused by the recent death of tWitch and how we can learn from his life. · What is impression management? Does it cause us harm or good? · For celebrities, it is challenging for us to know their persona because of the image that they have to portray. · We can only suppress our suffering for a short while and then it gets too big and explodes. These and a whole lot more await you in this week's special episode with Len Sturdivant, a love and relationship coach who offers individual, group, couples, and even online consultations. In this episode, he is going to teach us that to love others, we should first truly love ourselves. Today, we will learn about trauma, forgiveness, and healing. How does the world make it feel unsafe for us to show our emotions? Sometimes, we become a “supposed to” on someone else's world and that weighs heavily and makes it feel unsafe for us to be able to express ourselves. Sometimes, we don't leave room for the contradiction. We don't allow for two things to be true (i.e. you can be the life of the party but also show your struggles. Check in with people who you think are the bravest Here's one important thing we should be doing, if we haven't already: check in with people that you would never expect. Those you would never expect will have an emotional break down. Those you think are the strong, that they got it together. They are the ones who look like they got it all together but those are the ones that need checking in. Finding your “safe people” you can call to talk to when you're in a dark place It is important that we have people we can call when we are in the low points of our lives. It does not have to be many, two and three people is perfectly fine. These safe people are those we know we can rely on so when we are in our dark place, we can pick up the phone and talk to them and they know exactly how to interact with us to help maintain that safety and help us move through that dark space and put us back to our safe place. Find them before you're on the edge. About Len Sturdivant: Len Sturdivant got his Master's Degree in Psychology from N.C. Central University and completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He conducted several workshops and conferences on relationships and held panel discussions on marriages and divorce. The main focus of his work is on relationship/family coaching and divorce interventions. Len comes with over 10 years of experience and several publications in the field of marriage and family relationships. Connect with Len via the following: Website: https://relationshipcoach.pro Email: len@relationshipcoach.pro Instagram: www.instagram.com/relationshipcoachpro Facebook: www.facebook.com/LuvDocLen Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, I am joined by a fellow Black Therapist who is a male and we are discussing a very important topic related about how our trauma affects our relationships, especially with our partners. · Can trauma make a person narcissistic? · How exactly does our trauma affect our relationship with the people we care about? · What can one do when their partner is living in trauma? These and a whole lot more await you in this week's special episode with Len Sturdivant, a love and relationship coach who offers individual, group, couples, and even online consultations. In this episode, he is going to teach us that to love others, we should first truly love ourselves. Today, we will learn about trauma, forgiveness, and healing. Are you ready to take part of your relationships? If you don't know how to love yourself first, how can you be in a "love relationship" with someone else? Prior to entering a relationship, a person who does not know how to love themselves will force YOU to take care of them. For you to control your relationship, you must learn to love yourself. Ways to begin the healing conversation between you and your partner Recognizing that when you get together, once the love hormone wears off, your eyes open and they can see. And there's a lot of conversations like our background like what it was growing up for you. If you survive the pre-marital stage, you're good. Recognize the trauma you are carrying Virtual intimacy with each other is tricky. Ever since sex became easier, love became harder to find. In terms of virtual intimacy between men and women, the first thing they go for is to be close. However, it causes us not to see beyond that. Know your partner more by observing how they handle break down, how they can self-soothe, and they handle their emotions right away. About Len Sturdivant: Len Sturdivant got his Master's Degree in Psychology from N.C. Central University and completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He conducted several workshops and conferences on relationships and held panel discussions on marriages and divorce. The main focus of his work is on relationship/family coaching and divorce interventions. Len comes with over 10 years of experience and several publications in the field of marriage and family relationships. Connect with Len via the following: Website: https://relationshipcoach.pro Email: len@relationshipcoach.pro Instagram: www.instagram.com/relationshipcoachpro Facebook: www.facebook.com/LuvDocLen Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In this week's Mind ReMapping Moment, I am joined by Tammy Jolivette in an interesting conversation about the concept of hair! What is hair discrimination? What is the impact of wearing our hair naturally? How does wearing our hair textured naturally affect some of us psychologically? What is a Textured hair? Hair that has a texture has strands that take the form of curves, spirals, zigzags, or waves; it may also be kinky, coily, curly, or wavy. Using a piece of thread, you can assess the texture of your hair. Liken the strand of thread to a hair strand. You have fine-textured hair if it is thinner than a thread. If both are equal, it is medium, and if the diameter is greater than that of a thread, it is coarse or thick hair. The unspoken shame in wearing our hair naturally Black hair is occasionally stigmatized, represented as unkempt or unprofessional, or both. As the definitions of what constitutes "acceptable" hair change, the negative stereotypes associated with black hair are starting to fade. But rather than a genuine change, this appears to be a tendency. Students continue to be impacted by the power of hair and how it is viewed in the environments they inhabit. Some children learned early on the need of dressing appropriately in accordance with social norms since particular hairstyles can cause them problems in their personal and professional lives. The Texture of Me The Texture of Me (TTOM) brings awareness of the mental barriers hair discrimination has on people with textured hair. We provided solution-based education, community, and support. We have helped countless people from all cultures and nationalities to have confidence in wearing their textured hair. We also provided awareness solutions with naturally textured hair training to many salons and cosmetology schools. We provide a sacred space for people to express their concerns about the issues of wearing their natural (texture) hair. We also provide self-empowering tools, education, products, and a community to support people to overcome their fears. By helping people with their natural hair journey, we offer the opportunity for them to have more self-love, self-worth, and self-confidence for themselves. Connect with Tammy and The Texture of Me Website: https://thetextureofme.com Email: thetextureofme@gmail.com Instagram: www.instagram.com/thetextureofme Facebook: www.facebook.com/thetextureofme Twitter: www.twitter.com/thetextureofme YouTube: https://www.youtube.com/channel/UCxqq-WvYpv4qmnZ33WCHhQQ Follow Dr. Maiysha on social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Check out my TEDx talk https://youtu.be/iOboT5uRhXU Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
00:50 - What course correcting miscommunication is 02:00 - Course correcting with my son 06:00 - Being a parent and mom guilt 07:12 - Misinterpretation of my comment with my business partner 09:12 - Having courageous conversations 11:40 - Being unattached to the results when having a courageous conversation 12:30 - Being responsible for the impact our conversation is going to have 13:25 - Accountability of our conversations 14:05 - Understanding that people have different perspectives 15:00 - Importance of mindful conversations in adults and children 15:30 - Course correcting our self-talk In This week's Mind ReMapping Moment, we talk about Course correcting mis-communication. How do we course correct mis-communication? Because as humans we are bound to make errors and there's definitely going to be miscommunication due to different interpretations and models of the world. The best part is that you can course correct mid-communication or post communication. A recent incident with my son where he hung on the shower head a little bit harder than it popped out a few days ago so we talked about the consequences that he's gonna contribute to the fix and it was all good. Yesterday while I was going to get something from the cabinet I noticed the hinges were coming off, so I was upset and raised my voice which is something I strive not to do. So I was asking myself how do I turn that into a lesson and also how do I self regulate, so we had a conversation this morning in the car and I explained to him that he's going to contribute in the fixing of the shower head and replacement of the screws. As parents we usually try to be the best parents we can be even trying to be perfect parents (which doesn't exist) so much so that if we lose it at times we end up feeling guilty, what we need to realize is that the fractured communication can be mended. I had a miscommunication with my business partner where I made a comment that was taken personally in a negative way which wasn't my intent, I noticed her body language shift and because of the relationship we have she felt safe to communicate which helped me apologize then course correct the communication and mend the conversation. When we have courageous conversations we open up a dialogue to get deeper into understanding why what we said landed as harmful and the feedback we get helps us course correct the communication. Everyone has different models of the world due to past experiences and trauma, so if you get to have a courageous conversation and the other person is unwilling to course correct then we ought to move in a way that feels best for us. When we begin to be responsible for the impact our communication is having, even before we communicate it, then it will lead to more mindful speaking and communicating. The most challenging thing to course correct is our self-talk because a lot of times the things that we say to ourselves are the result of deeper values and belief issues that are hidden in our unconscious. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 19 minutes! Follow and Share these pearls with others. ______________ Timestamps: ______________ Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about how we listen and what we're missing. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about What Are You Allowing to Run Your Decisions Fear or Commitment? Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 27 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about Naming the un-namable. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 7 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
The Black Mind Garden: ReMap Your Mind! Create a Life You Design
SHOW NOTES: In This week's Mind ReMapping Moment, we talk about Being the Lighthouse for Our Kids. A couple of weeks ago my son approached me and told me that "I heard 2 third graders talking today and one of them was talking about their friend had a gun and the other person said to the young boy if you're a friend brings the gun to school, I'm not gonna talk to you." I ultimately reported it to the principal they managed the kids, the parents and it turns out that the friend they were talking to did not go to my son's school. My gratitude was that my son felt safe enough to have that conversation with me, he saw me as a person who was open enough to be able to come to with that information. We as adults, we are supposed to be the lighthouse for our kids, our community of the next generation, when we're missing things like this, these kids get lost in the dark and there's no one to guide them, I wonder where are the lighthouses? How do we create that space where our children feel safe to talk about what's going on in there lives? How do we provide them with the right skillset that they can pass down to their friends to help save the community? There needs to be a global accountability conversations and we need to know that there's stages for change. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 24 minutes! Follow and Share these pearls with others. ---------------------------------------- Event details: The Women's Legacy Retreat Where: Lake Chatuge, Georgia Mountains Who: Women looking to Empower their Life & Rewrite Their Story When: June 24-26th How: Come Find Out - We're Uncovering Those Inherited Conversations (& some we NEVER discuss)…and healing, reframing, holding the PEN to write your next Chapter!! What's Included: · Lodging (single occupancy) lakeside room with balcony or patio · Most Meals (1 dinner not included) · Transportation to/from hotel · Transformational Coaching · Community with likeminded Women ready to change the next generation with our journey Why: Because YOU deserve to create a healthy legacy. It starts with YOU. Disrupt those generational conversations. Ready?! Get registered today Go to: https://mindremapping.kartra.com/page/womenslegacyretreat ---------------------------------------- Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Don't miss our Guest Episodes each Wednesday! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support
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