Podcasts about bad for you

Eating a plant-based diet is not expensive. A group of nutrition researchers have proven that many people actually save money by switching to a vegan diet.   Shoppers saved nearly 20% off their grocery bill compared to a traditional diet and 25% when compared to the popular Mediterranean diet. The savings add up to more than $650 and $875 annually per person on average.   Dr. Hana Kahleova presents her findings and shows you how you can save money while improving your health as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   This can be a game changer for people struggling with high grocery prices!   Dr. Kahleova also explains why eating a vegan diet can improve your health and subsequently lower medical expense as well.   Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7!   — — SHOW LINKS — — Diet Cost Analysis Study https://bit.ly/VegCostStudy — — — Watch Dr. Kahleova's Interview https://www.youtube.com/watch?v=UD0vHO0TAIg — — — Vegan vs. Mediterranean Diet Health Study https://bit.ly/VegVsMedAging — — — Is Soy Good or Bad For You? - Fortune Article https://bit.ly/SoyFortune — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

TIME STAMPS: 01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela's cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard's carnivore peak week protocol. IG: @ the.carnivorecutie 04:38 TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS. 05:39 How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuilding competitor. 08:02 What WORKOUTS should look like, generally speaking, on peak week. 09:01 Testing your own body fat at home using a 7-SITE METHOD with skin calipers - video referenced: How to Measure Body Fat Percentage (Male) | Skinfold Caliper Testing Nursing Skill 14:02 TOPICAL FAT BURNING to troubleshoot problem areas when cutting. 17:07 ATHLETE SPOTLIGHT OF THE WEEK: Mark Sherwood, from New Castle, UK / IG @ shirls_78 / Been losing 2.2 lbs per week on average and is still crushing his CrossFit and hypertrophy training / advice on dietary adjustments to make WHEN YOU'RE SICK! 18:39 Introduction into the EPIGENETICS and NRF2 Pathway!!! The Nrf2 pathway has a wide variety of functions, such as defense against oxidative stress and electrophilic toxicity, carcinogenesis protection, tumorigenesis, anti-inflammation, stem cells regulation, anti-aging, reducing mechanical stress and organelle stress (autophagy, endoplasmic reticulum, mitochondria), protection against brain and skin injuries. 22:14 Why PEPPER is BAD FOR YOU! 25:01 This week's LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - NO MORE BRAIN FOG : - ) Lauren Woolley @ laurenelsie9898  26:14 This week's BAD COACH CALLOUT: Ethics on meat consumption. - thanks @ jazzylisaj , @ daivapeckeliuene & @ carnivore_ali ! Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

#509 Pot Noodle is Bad For You - Richard is doing some stand up that was super topical on 5th February when this was recorded, but for you will be a nice window to see what the people of the past thought was mildly amusing, plus there's an exciting new addition to the show. His guest is comedy genius Armando Iannucci. They talk about how a Christmas advert was Armando's proudest achievement, how it's possible that 30 years have passed since the Day Today (apparently it's something to do with the linear nature of time), when his novel is going to be published, the effect that ADHD had one his work, how America messed up The Thick of It, why Avenue 5 got cancelled, how he tortured Daredevil and whether Armando is ready to turn into a proper old man in his sixties. Plus Rich finally opens up about his cancer and worries where he stands in touring illness Top Trumps.See Rich's stand-up tour Can I Have My Ball Back - https://richardherring.com/ballback/SUPPORT THE SHOW!Watch our TWITCH CHANNELSee extra content at our WEBSITE Become a member at https://plus.acast.com/s/rhlstp. Hosted on Acast. See acast.com/privacy for more information.

How concerning is the spread of H5N1 from cows to humans? Also, random people know you better than you think, new research on why people make sounds during sex, and a listener... doesn't like a song we played.

1st day of ARIES SEASON. Breakdown of the NCAA TOURNEY games today. A look at food in America and why its nothing short of POISON, a slow DEATH, BAD FOR YOU, etc etc.

Andy Caboche is IVORY, the bass music powerhouse unleashing innovative subsonic sounds onto the electronic scene. With an overflowing catalog of trailblazing solo releases, genre-bending remixes, and A-list collaborations, IVORY has solidified his place as a staple dance music heavyweight. IVORY exploded onto the dubstep forefront with his project's inception in 2015. The 2016 single release ‘Retro' skyrocketed to the top of the Beatport charts, achieving the number one spot while garnering mass support from industry figureheads including Skrillex, Zomboy, and Borgore. His debut EP, ‘Hacked,' drew the gaze of major league labels, earning him the first of many releases with NSD [Black Label] and a seat at the Disciple Round Table. Finishing off 2017 with his first international headline tour in Australia, IVORY'S notoriety quickly began to transcend geographical borders. Spending countless studio hours perfecting his craft, IVORY's exponential versatility found international acclaim. The overwhelming success of his 2018 sophomore work, ‘Next Level,' incited accolades from leading electronic heavy-hitters Excision and NGHTMRE. IVORY continued to fuel this fire on stage, gracing renowned venues throughout Europe and commanding the decks on the Spag Heddy tour. Cementing his industry presence, he soon boasted a smoking arsenal of remixes for dubstep dons Herobust, Space Laces, and Dion Timmer. In 2019, IVORY reworked Gryffin and SLANDER's “All You Need To Know,” boosting him further into the spotlight while he secured tour stops in China.  The turn of the decade further proved the immovable force behind the IVORY project. 2020 continued his Never Say Die residency with the cosmic ‘Dead Space' EP, a heavy-hitting interstellar journey of thematic sound design. Arguably the most pivotal year for his discography, 2021 saw the artist join forces with Nitti Gritti and Shaquille O'Neal on the chart-topping single, ‘Moshpit.' This song became a setlist essential for EDM's biggest artists, certifying IVORY as a household name in electronic music. IVORY drove the destruction home, ending the year with the aggressively relentless 4-track EP, ‘Bleep Bloop.'  In recent success, IVORY's name adorns both premiere labels and legendary lineups. 2022 unveiled his first Monstercat release, as he united with Dani King and Hammerhead to conjure drum and bass anthem ‘Bad For You.' He demolished the stage at Rampage Open Air, and will return to Belgium for Tomorrowland 2023.  Looking ahead, the IVORY project is all gas, no brakes, armed with groundbreaking new releases, even bigger shows, and all of the bass.  To learn more visit: open.spotify.com/artist/4820AP0lvBGJjSK0PXgZgo Become a patreon producer, listen to podcasts ad-free, sample packs, vlogs, & more at https://www.patreon.com/thisislizzyjane

New research suggests we should divulge our secrets more often than we do. But how you do it matters. (Send secrets to su@dw.com)

The downside of coffee for many is the gut devastation. For others, if we're talking caffeinated, not decaf, it's the jitters. Some women rely on it for pooping. (That's not good by the way. We may want to restore your factory settings, because you never needed this as a child, right?)  Your DNA may determine how well you metabolize caffeine but so can presence of other stressors, whether you have eaten or not, and medications.  Caffeine may temporarily raise metabolism, boost workout intensity and fat burning. But for those of us most likely to send up a cheer, it may not be us. The caffeine kick is only really supportive for those that don't regularly consume large quantities of caffeine (>300mg/day).  When I was in high school, I rarely drank soda. I just didn't. I wasn't “not drink pop.” It just wasn't a staple at my house unless someone had the stomach flu. I'm not sure at this point how effective 7-Up was but that's when we most often drank pop. Or with a popcorn at the movies.  So when I first went out with a guy I'd been serious about for 5 years and we hung out with others at a pizza joint, and I had a Diet Pepsi without a second thought, I was up all night. The 9pm soda was not a wise move. When I told the guy, he was like, “I was hoping that was because of me.”  Maybe I should have played my cards differently, because although the guy was great, that sleepless night was most definitely the caffeine.  The next year at college I was introduced to soda regularly for the stay-up-all-night and don't drink your calories benefit. The summer after that I was introduced to coffee by my brother and sister-in-law and diet cokes in the afternoon. I thought I'd discovered the secret to thin Southern women: they weren't fit, they were dehydrated since they seemed to drink Diet Coke like it was water.  Throughout college and grad school, getting up to teach 6am classes or getting energy up again to teach 4:30 classes, I relied on Diet Coke way too much. To study before my 6am start and to teach another class at 4:30 or 5:30pm, I was relying on it.  It's about then that the caffeine stopped helping me. I didn't just reach for a can before a class. I reached for two.  You might guess what happened next. My gut was a hot mess. And though I didn't know at the time, artificial sweeteners in diet sodas are 400x as sweet as sugar and still can trigger blood sugar spikes.  I was unintentionally a hypocrite teaching health and fitness and living kind of a junk food life with 24-packs of soda a part of my weekly grocery list.  My Coffee Drinking Start Then, when it wasn't my Diet Coke, it was coffee I was introduced to during my first summer of college. That substitute was unfortunately a concoction of chemicals, bad oils and artificial sweeteners or sugar or both. But from that point on I don't think I've had many mornings in my life without caffeine.  Fast forward decades. I began offering DNA testing for clients who really wanted to deep dive into their genetic predisposition for disease, identify how they can exercise and eat most optimally and have the optimal expression of their genetics by changing daily habits.  I never share something I haven't used first. So, in addition to information like I do better to include a higher percent of endurance training than others, I do well with a slightly higher carb count, and I'm predisposed for obesity, I also learned I metabolize caffeine quickly.  A coffee-drinking girl likes that! But, it doesn't mean it doesn't or can't spike a mid-life woman's blood sugar or wreak havoc with her gut.   If you regularly have more than 300 mg caffeine a day more isn't going to give you an ergogenic aid nor will what you're having already. Your body has adapted. Is it better to have that prior to exercise? Possibly, so you can metabolize it. For some though it makes you jittery or negatively impact your blood sugar during exercise.  If you tolerate caffeine, don't have much regularly or have it infrequently within 30 minutes of exercise, it can boost fat burning. It enhances fatty acid release.  But… this is the downside of coffee 58% of coffee contains mycotoxins. These nasty compounds grow from mold on beans in various stages of production.  Mycotoxins can lead to, among other things, common symptoms of menopause (so be hard to sort): Brain fog Food sensitivities  Gut issues not previously there Unexplained weight gain Mood disorders  So, it's one reason I made the switch to Danger Coffee.  This is another. Minerals. When a habit you already have can get an upgrade and first, no longer give you gut issues and make you feel guilty about it, and also ADDS minerals to your body, then its double good.  Most of us –  70% – are deficient in minerals – actually 70-80% deficient in some. Important things in small amounts make the body run well. Dave Asprey has taken the opportunity to make a habit we already enjoy and load it with minerals good for us (while also removing risk of mold – bad for us).  Is Coffee Good or Bad For You? So when the age-old question, is coffee good or bad for you comes up, the answer is, it depends. What kind are you drinking?  Consider this. If you're using coffee as an ergogenic aid, or one to help you get through a few more hours of fasting, you're doing both for health right? You want better exercise results. You want longevity benefits of fasting. So why would you add a coffee that may have mold or isn't tested and openly talking about these issues?  So many things we do daily – like exercise, stress, over-the-counter medications, Rx, conditions or conditions/disease – deplete our minerals. Soil is depleted and so then the plants and animals that feed off plants are lower in mineral content. So even with a healthy diet, we likely can't consume all the minerals we need in food alone. Making the most of what you do consume is important.  Two of the compounds in Danger Coffee actually benefit the gut. This has been a game changer for me. If you've listened for a while you know most mornings for 3 years now, I've started with matcha. Like almost entirely kicked coffee to the curb. Til now. The reason was twofold: gut health and cortisol. My gut feels good on Danger. I still am a matcha fan and yet, I'll decide what to drink now based on how I feel and what I'm doing in the morning. I've got options.  The Last Downside of Coffee If you've got adrenal fatigue and you're relying on it, giving it up can be one of the ways to accelerate healing. Your cortisol levels rise, so too does blood sugar. Now, we're all doing that to some extent. You may be in a position to tolerate it.  Cortisol is used as energy for exercise. Thus, if you're using it strategically, and not abusing it, this can work.  If you're coasting til noon on coffee (through a period of time I find most women in our community do well to break a fast and get a high dose of protein in)…  You could also be inhibiting your thyroid, the master metabolism gland.  Some women can absolutely tolerate it. During phases of your life you potentially could. What we each have to assess is whether it's working right now or now.  One thing is for sure, if you drink it, do so consciously deciding on the type and timing.  Resources:  Danger Coffee: https://www.flippingfifty.com/givedanger   Code: Flipping50  Matcha: https://www.flippingfifty.com/piquetea  5 Day Flip: https://www.flippingfifty.com/5dayflip Other Episodes You Might Like:  Is My Coffee Habit Making Me Fat? | Women in Menopause https://www.flippingfifty.com/coffee-habit/ What Is BioHacking? | Women's Health https://www.flippingfifty.com/what-is-biohacking/

2015 was both a triumph and a tragedy for Meek Mill, and Moulz & Mel revisit it all during their review of Dreams Worth More Than Money. ------------------------------- Intro (0:00) -- The Rating System, Explained (35:57 - 38:38) -- The Rap Rankings Game (55:34) -- RAB Express: Big Noyd, Episodes Of A Hustla (2:02:07) -- This Week In Moulz & Mel (2:32:04) -- Dreams Worth More Than Money Info (2:49:22) -- Track 1: "Lord Knows" (3:42:49) -- Track 2: "Classic" (4:08:27) -- Track 3: "Jump Out The Face" (4:15:14) -- Track 4: "All Eyes On You" (4:25:39) -- Track 5: "The Trillest" (4:53:12) -- Track 6: "R.I.C.O." (5:18:58) -- Track 7: "I Got The Juice" (6:18:26) -- Track 8: "Ambitionz" (6:21:37) -- Track 9: "Pullin' Up" (6:25:08) -- Track 10: "Check" (6:35:28) -- Track 11: "Been That" (6:46:02) -- Track 12: "Bad For You" (6:53:05) -- Track 13: "Stand Up" (7:08:15) -- Track 14: "Cold Hearted" (7:13:59) -- Ranking Dreams Worth More Than Money (7:21:29) -- Outro (7:25:52)

What it means to wake up on the wrong side of the bed. Jacqueline has profoundly lowered her caffeine intake and is taking it 2 days at a time. Is water BAD FOR YOU? Caulk and grout, never the two shall meet. Safety on the couch. Screaming to the Gods at the intensity of daily life. Belay on, on belay. A hat was lost to a river once. How many flames? Punching a shark in the nose. Sugar is sugar. Starting to get serious about vinegar before meals. Reservations might be a modern myth. Hiring an engineering executive to mount the tv.  See omnystudio.com/listener for privacy information.

We're joined by Founder of "My First Bitcoin," John Dennehy, for a conversation about the on the ground education program he has created in El Salvador, his upcoming "Unconference" on November 9th, 2023, and why he is bullish on El Salvador as a place to raise a family! We also are joined by Lisa Hough, Wicked, and many others to talk about UK Chase Bank censoring crypto transactions, Ben Armstrong's arrest, and proof of reserves in banking with Bitcoin. Connect with: "My First Bitcoin" - https://miprimerbitcoin.io/en/my-first-bitcoin/ https://twitter.com/MyfirstBitcoin_ John Dennehy: https://twitter.com/jdennehy_writes Timestamps: 00:00:00 "Café Bitcoin" Intro 00:01:01 UK Chase Bank Censoring Crypto Transactions 00:18:23 "Don't S***coin it's Bad For You" 00:24:52 "Climbing Mt.Stupid" 01:12:02 Proof of Reserves 01:39:11 John Dennehy, Founder of “My First Bitcoin”  02:03:37 "Café Bitcoin" Outro Twitter Nests: Join (https://t.me/cafebitcoinclub) for Twitter Nests Swan Private Team Members: Alex Stanczyk Twitter: https://twitter.com/alexstanczyk Café Bitcoin Crew: Ant: https://twitter.com/2140data Tomer: https://twitter.com/TomerStrolight Wicked: https://twitter.com/w_s_bitcoin Peter: https://twitter.com/PeterAnsel9 Produced by: https://twitter.com/Producer_Jacob Free Bitcoin-only live data (no ads) http://TimechainStats.com“From Timechain to Cantillionares Game, you can find Tip_NZ creations at Geyser Fund:” https://geyser.fund/project/tip Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: https://swanbitcoin.com/yt  Download the all new Swan app!  iOS: https://apps.apple.com/us/app/swan-bitcoin/id1576287352  Android: https://play.google.com/store/apps/details?id=com.swanbitcoin.android&pli=1  Join us for Pacific Bitcoin Festival 2023! Purchase your tickets now before prices go up: https://PacificBitcoin2023.com  Are you a high net worth individual or do you represent corporation that might be interested in learning more about Bitcoin? Swan Private guides corporations and high net worth individuals toward building generational wealth with Bitcoin. Find out more at https://swan.com/private  Check out the best place for Bitcoin education, Swan Bitcoin's “Bitcoin Canon”. Compiling all of the greatst articles, news sources, videos and more from your favorite bitcoiners! https://www.swan.com/canon/  Get paid to recruit new Bitcoiners: https://swan.com/enlist Hello and welcome to The Café Bitcoin Podcast brought to you by Swan Bitcoin, the best way to buy and learn about Bitcoin. We're excited to announce we are bringing the The Café Bitcoin conversation from Twitter Spaces to you on this show, The Café Bitcoin Podcast, Monday - Friday every week. Join us as we speak to guest like Max Keiser, Lyn Alden, Tomer Strolight, Cory Klippsten and many others from the bitcoin space. Also, be sure to hit that subscribe button to make sure you get the notifications when we launch an episode. Join us Monday - Friday 7pst/10est every Morning and become apart of the conversation! Thank you again and we look forward to giving you the best bitcoin content daily here on The Café Bitcoin Podcast. Swan Bitcoin is the best way to accumulate Bitcoin with automatic recurring buys and instant buys from $10 to $10 million. Get started in just 5 minutes. Your first $10 purchase is on us: ⁠⁠https://swan.com/yt⁠⁠ Connect with Swan on social media: Twitter: ⁠⁠https://twitter.com/Swan

Nicole Poidevin with Ideal Nutrition analyzes whether or not dairy is good for you Episode 2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/the-dairy-debate/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Poidevin with Ideal Nutrition analyzes whether or not dairy is good for you Episode 2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/the-dairy-debate/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Nichols (https://www.performancefirstus.com) and Stew Smith (https://www.stewsmithfitness.com) discuss the good and bad of ice baths and cold water immersion / showers. The concept of using cold for healing dates to ancient Egyptian and Roman civilizations, who used cold water and snow to help relieve muscle pain. Fast-forward to present day and you have ice baths, which are popular among athletes of all levels. Ice baths are typically made up of a bathtub or large container filled with cold water and ice. The athlete then submerges their entire body in the cold water for a set period, usually between 10 and 15 minutes.So, Are Ice Baths Good or Bad For You? As with any extreme temperature (hot or cold) too much is deadly. Hypothermia and frost bite are potential outcomes if you are careless and get into water in the mid 30 degree level or even stay too long in water in the 50-60 degree Fahrenheit range. If you are doing this for other reasons beside relieve muscle soreness, joint inflammation, and cooldown recovery purposes remember there is a fine line between mental toughness and stupidity. Anytime there is a potential for death or severe injury you have crossed that line. Who Should Use Them?Ice baths can reduce muscle soreness and fatigue, lower inflammation and help you recover faster. If you are an endurance type athlete and performing / competing in several events over the course of a weekend, using the ice bath or just cold water immersion after competing can help you. If it is hot and you still have to compete in more training or events in the same day (weekend tournaments), cold water immersion can not only be helpful with reducing body heat but also help you with fatigue. I have always said that half of fatigue is often due to body heat. Reduce body heat and find a second wind. Who Should NOT Use Them?While there are benefits to cold water immersion, cold showers, and ice baths, there are some potential risks to consider. For example, people with poor circulation or high blood pressure should avoid taking ice baths, as the cold water can put too much strain on their body. Additionally, it's important to take frequent breaks to ensure that your body isn't exposed to the cold water for too long.Also, people who are training hard to build muscle should NOT use ice baths. Science has shown that for muscle mass athletes, hard gainers, and bodybuilders should not consider a program where cold water is part of recovery as it can reduce hypertrophy (muscle building) gains. The answer depends on the individual, but there are several precautions to consider before taking an ice bath. First, keep in mind that an ice bath should never be done without proper supervision. Make sure you consult with a doctor or trainer before trying an ice bath.Second, don't stay in the ice bath for too long. 10-15 minutes is the maximum recommended time for an ice bath. Going over this time can put you at risk for hypothermia or other health complications.Third, make sure the water isn't too cold. The water should be between 50-60 degrees Fahrenheit. If the water is too cold, it can cause muscle spasms, dizziness, panic, or disorientation. If you want to start slowly, end your normal shower with the coldest water you can get from the tap for 1-2 minutes. This will help you learn some of the breathing control methods taught by gurus like Wim Hof.If you're looking for a way to improve your recovery and boost your performance, ice baths can be a great addition to your recovery routine. Just make sure to listen to your body and take the proper precautions to ensure your safety.At the end of the day, it's up to you to decide if the potential benefits of an ice bath outweigh the risks. If you decide to give it a try, make sure to take all the necessary precautions. With proper care, an ice bath can be a great way to help you reach your fitness goals and recover faster.Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See more about Stew Smith  at http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

Today, I am blessed to have here with me Dr. Judson Brandeis. He is a board-certified urologist, surgeon, medical researcher, and teacher of physicians. He has done hundreds of surgeries and pioneered surgical robots during his 25-year career. Dr. Brandeis has spent the latter half of his career focusing on 'Optimizing Manhood.' Helping guys to feel well, look good, and have better physical intimacy in order to leave a legacy. Brandeis MD conducts clinical research to increase men's quality of life and to equip his patients and men everywhere with the tools they need to live their best lives. He is the author of “The 21st Century Man: Advice From 50 Top Doctors and Men's Health Experts so You Can Feel Great, Look Good and Have Better Sex.” In this episode, Dr. Judson speaks about men's sexual health. Erectile dysfunction might reveal a great deal about your overall health. Dr. Wahls explains what you should do if you have low testosterone production. Dr. Judson delves into the consequences of delivering testosterone replacement therapy without the assistance of a physician. Listen in as we discuss erectile problems, testosterone production, and testosterone replacement therapy. Get Dr Brandeis testosterone supplements and more here:  https://www.affirmscience.com/discount/KETOKAMP  Use the code ketokamp for 20% off 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [12:44] Why Erectile Dysfunction Leads to Heart Disease (& What You Can Do About It)  Erectile dysfunction affects 50% of males over the age of 50. Lack of REM sleep results in nighttime erections, which can impair erectile function. Sudden death is the first indicator of heart disease in 25% of men. Erectile dysfunction in males is an indication that there is underlying cardiovascular disease. [21:18] What Can We Do About Low Testosterone? Simply Tips to Raise Testosterone Naturally Processed foods have an impact on testosterone production in the body. The body only creates the amount of testosterone needs based on the activity. The testicles are located outside the body because sperm and testosterone production occur best around 97.1 degrees. Physical activity is essential for raising testosterone production. [28:10] The Best Ways to Test Testosterone Levels Testosterone levels can be measured using saliva and blood. The testicle produces four to seven milligrams of testosterone every day but does not store it. It immediately releases it into the bloodstream and attaches testosterone to protein. Testosterone is a wonderful hormone, but there are repercussions if it is taken incorrectly. [37:12] Testosterone therapy: Good or Bad For You?  Just because you start testosterone therapy doesn't imply you have to do it for the rest of your life. Clomid is a testosterone supplement with no side effects that can help safeguard testicular function. In terms of fertility, Beta-hCG stimulates testosterone and sperm production. [41:12] Testosterone Boosting Supplements to Naturally Raise T Levels When manufacturing supplements, use substances that have been scientifically proven to work. Support: a testosterone-boosting supplement, as well as DHEA: a testosterone precursor, can help men with low testosterone levels increase their testosterone levels. [41:12] Does High Levels of Testosterone Increase Rick of Prostate Cancer?  Prostate cancer is not caused by testosterone. Men with low testosterone have a higher risk of developing prostate cancer and have more aggressive prostate cancer than men with normal or high testosterone. A rise in testosterone lowers your risk of diabetes. AND MUCH MORE! Resources from this episode:  Website: https://brandeismd.com/  Dr. Judson Testosterone E-books: https://brandeismd.com/ebooks/  Get Dr Brandeis testosterone supplements and more here:  https://www.affirmscience.com/discount/KETOKAMP  Use the code ketokamp for 20% off Follow Dr. Judson Facebook: https://www.facebook.com/BrandeisMD/  LinkedIn: https://www.linkedin.com/company/brandeismd?original_referer=https%3A%2F%2Fbrandeismd.com%2F  YouTube: https://www.youtube.com/channel/UCIChzBG1nDKfPOwF8q6mxhw  Instagram: https://www.instagram.com/judsonbrandeismd/  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

SAM ANDERSON Sam Anderson, an independent artist known professionally as Oh Sammy, is an American singer, songwriter, and multi faceted trained musician. Born and raised in Atlanta, Ga he has spent most of his career playing in the Southern United States. His music is in the pop genre with undertones of dance and R&B. Writing with deep lyrics and emotion he began his career as a successful ghost writer for many artists and quickly moved on to writing, performing, and recording his own original music. Known for his versatility and dark lyricism, his music explores escapism, romance, and mental health awareness. His latest release Calls Me Friend was produced by the Grammy award nominated Brandon Blue Hamilton and mastered by multi Grammy award winning Randy Merrill. OH Sammy has also worked with a vast array of talent in the music industry such as Lee M. Rouse, Dylan Rush on Oh Sammy's song Bad For You and Aaron Pace on Oh Sammy's popular song Runaway. His newest project he has worked with the legendary and talented Cremaine Booker, known as That Cello Guy.  *************************************************************************************************************************************************************************************************************************** TAZ MY NAME IS TAZ AND I AM A 17 YEAR OLD ITALIAN-CANADIAN.   I WAS BORN AND RAISED IN THE BEAUTIFUL CITY OF OTTAWA. AT AN EARLY AGE, I'VE HAD A PASSION FOR MUSIC.  THE MUSIC THAT INFLUENCED ME THE MOST HAS ALWAYS BEEN HIP HOP AND RAP. APRIL 2022 IS WHEN I FIRST STARTED SINGING AND RECORDING SONGS AT VIVA RECORDING STUDIOS. I'VE ONLY JUST BEGUN, BUT LIKE MY SONG “AIN'T DONE”, I'M DEFINITELY NOT DONE!  THE JOURNEY HAS ONLY BEGUN.  

Rachel Horter has a new single out called "Bad For You" and she joins me for a preview of that and info on where you can hear her sing it in Fort Wayne on Labor Day Weekend!  See omnystudio.com/listener for privacy information.

The Grammy Award winning band The Steeldrivers will be performing this Saturday (August 20th)at The Point of the Bluff in Hammondsport. I had a chance to talk to Tammy Rodgers about the latest release "Bad For You" and the new addition to the band. Get tickets at www.concertsatpob.com and for more on The Steeldrivers visit www.thesteeldrivers.com

Sam Anderson, an independent artist known professionally as Oh Sammy, is an American singer, songwriter, and multi faceted trained musician. Born and raised in Atlanta, Ga he has spent most of his career playing in the Southern United States. His music is in the pop genre with undertones of dance and R&B. Writing with deep lyrics and emotion he began his career as a successful ghost writer for many artists and quickly moved on to writing, performing, and recording his own original music. Known for his versatility and dark lyricism, his music explores escapism, romance, and mental health awareness. His latest release Calls Me Friend was produced by the Grammy award nominated Brandon Blue Hamilton and mastered by multi Grammy award winning Randy Merrill. OH Sammy has also worked with a vast array of talent in the music industry such as Lee M. Rouse, Dylan Rush on Oh Sammy's song Bad For You and Aaron Pace on Oh Sammy's popular song Runaway. His newest project he has worked with the legendary and talented Cremaine Booker, known as That Cello Guy. Cremaine Booker brought the players of strings section from the Nashville Philarmonic Orchestra together while also composing the score to play on Oh Sammy's next song to release called Feel. Sam Anderson has been part of many philanthropic endeavors that have raised millions in proceeds for Cancer patients, Crohns & Colitis Foundation and Addiction Crisis. His personal platforms are supporting animal rescue and mental health awareness.  

This is part 2 of the discussion I had with Dr. Gary Fettke.  We talk about fructose, fruits and much more. Make sure to listen to the full interview to get the full details. In case you missed it, you can listen to part 1 here: https://youtu.be/bEskff77lAE Dr. Gary Fettke is an orthopedic surgeon practicing in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his specialty is surgery, he believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering their diet.In recent years Dr. Fettke has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of a low-carb and healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.We discuss the following: Thoughts on fructoseSugar cravingsLow-carb meal for kidsThoughts on fruitsFructose and seed oilsThe importance of nitric oxideAdding sugar to medicationsWhere to find Dr. Gary FettkeWords of encouragement_____RESOURCESInstagram: https://www.instagram.com/isupportgary/ Facebook: https://www.facebook.com/belindanofructose/ Twitter: https://twitter.com/FructoseNo No Fructose Website: http://www.nofructose.com/ Supporting Dr. Gary Fettke: https://www.isupportgary.com/ Is Fruit Good or Bad For You?: https://youtu.be/L6LL92Zs5L0 Nutrition and Inflammation: https://youtu.be/iCQmfRMwHfA ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

LT TURNER, JR. LT Turner Jr is a Musical Artist (Singer, Pianist, Arranger, Conductor, & Recording Artist) who loves bringing inspiration, encouragement, and positive reinforcement to others through his music. OH SAMMY Sam Anderson, an independent artist known professionally as Oh Sammy, is an American singer, songwriter, and multi faceted trained musician. Born and raised in Atlanta, Ga he has spent most of his career playing in the Southern United States. His music is in the pop genre with undertones of dance and R&B. Writing with deep lyrics and emotion he began his career as a successful ghost writer for many artists and quickly moved on to writing, performing, and recording his own original music. Known for his versatility and dark lyricism, his music explores escapism, romance, and mental health awareness. His latest release Calls Me Friend was produced by the Grammy award nominated Brandon Blue Hamilton and mastered by multi Grammy award winning Randy Merrill. OH Sammy has also worked with a vast array of talent in the music industry such as Lee M. Rouse, Dylan Rush on Oh Sammy's song Bad For You and Aaron Pace on Oh Sammy's popular song Runaway. His newest project he has worked with the legendary and talented Cremaine Booker, known as That Cello Guy. Cremaine Booker brought the players of strings section from the Nashville Philarmonic Orchestra together while also composing the score to play on Oh Sammy's next song to release called Feel. Sam Anderson has been part of many philanthropic endeavors that have raised millions in proceeds for Cancer patients, Crohns & Colitis Foundation and Addiction Crisis. His personal platforms are supporting animal rescue and mental health awareness.

Is Gluten that Bad For You? The short answer is: it depends… Do you have celiac disease? This is an autoimmune reaction to gluten that causes long term digestive issues and prevents your body from being able to absorb the nutrients it needs Gold standard is biopsy; blood tests are not totally accurate. Interestingly the associated disorders include low thyroid - Hashimoto's - AI thyroid; malabsorption, B-12 and iron deficiency Gluten sensitivity? This is a blood test for the antibodies to the gluten - this is different than an allergy - IBS, brain fog, headaches, neurological symptoms, tremors, vertigo, anxiety, depression, fatigue, muscle and joint pain Any other Auto-Immune disorder or symptoms of AI? Positive ANA - and maybe other AI? Do you have leaky gut?? Check out my last two Wednesday podcasts to learn more...

This week I am joined by Jon Atack for a detailed look into why it is that we think Scientology auditing procedures are inherently harmful to anyone's long-term mental health and well being. There are few people in the world more qualified than Jon to discuss this with, so I hope you enjoy it! The post Sensibly Speaking Podcast #340: Why Scientology Auditing is Bad For You appeared first on The Sensibly Speaking Podcast.

Holding in Farts is Bad For You

Hello So Deep Peeps!  Welcome to That's So Deep.  This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Complaining: Why do we do it?  And does it really make us feel better?Some deep things we cover:Complaining is Contagious: We all do it.  Three Types of Complaining: We discuss the difference between venting, problem solving, and ruminatingChecking in with the “Complaint Receiver”: You often need to complain TO someone BUT are they in a head space to receive your complaining?What is the difference between healthy venting vs. emotional dumping?“I need to process this”: a way to shift your complaining into problem solving.It's not you it's me: Our complaints are often about us and our triggers and not about others.F Bombs in Journals: Phyllis shares how she emotionally dumps into a journal and how that helps her.Take-aways:When you find yourself wanting to complain to someone, first figure out what you need.  Do you need to emotionally dump?  Do you need appreciation?  Do you need to vent?  Do you need to figure out why something is bothering you?  Before you complain, check in with the person who you are complaining to.  See if they are in a head space to receive your complaint.  If they are, then ask for what you need.  If they are not, consider journaling or going for a walk.  In general, the most healthful and helpful way to “complain” is to problem solve or "process."Pay attention to how often you complain.  Pay attention to who you complain to.  Pay attention to if the conversations you are having are “complaint heavy” and if so, think about why and how you might have different conversations. We want to have a conversation with you!The whole point of this podcast is to facilitate and encourage deeper conversations and we want to hear from you!  There are many ways to connect with us.  Here are some of them:Text us or leave us a voicemail: 805-288-0884Email us: sodeeppeeps@gmail.comJoin our That's So Deep Community Group on Facebook.LIKE and FOLLOW us on: Facebook: @sodeeppeeps Instagram @thatssodeeppod If you liked this podcast, you can FOLLOW, SUBSCRIBE or SHARE with a friend and if you don't want to miss an episode, click that BELL so you can be notified right away when the next episode releases.  We love you and we can't wait for our next deep conversation!Yours in Becoming, Phyllis & JulieResources and articles we referenced in the episode:Go Ahead and Complain. It Might Be Good for You. - The New York TimesThe Difference Between Venting and Dumping | Psychology TodayComplaining, for Your Health - The AtlanticDoes Complaining Damage Our Mental Health? | Psychology TodayIs Complaining Good or Bad For You?

The real magic was inside you all along! Sorry it wasn't particularly good magic for a while there, though. Plus: A Slightly More Powerful Human, Having Too Much Skin is Bad For You, and Reversable Scales! This episode is sponsored by 3rd Space Gaming - head to www.3rdspacegaming.co.uk/ and use the code ROLLHISTORY at checkout for 10% off your order!

Feeling emotional isn't bad, it doesn't make you weak or mean that you're an irrational person, but our emotions can get the best of us and lead us to do and say things that aren't healthy for us. A lot of us struggle with frustration, irritation, or maybe you're living in a constant state of anger. It's not always bad to feel angry, but it is BAD FOR YOU to stay angry.

Is it fair to say you've been outraged by some of the risky things you've seen people doing during this pandemic? And is it also fair to say that maybe (just maybe) your assessment of how risky those things were.... was very, very biased? Also, why are so many of us so anxious about life going back to normal?

Today, I am blessed to have here with me for the THIRD time Dr. Jeff Matheson. He is the co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontario, Newfoundland, and Abu Dhabi in the United Arab Emirates. He later was appointed Medical Director of Med-EmergInc in 1998, a company dedicated to staffing underserved hospitals in Canada. Dr. Matheson has traveled extensively throughout Europe, the Middle East, Africa, and South East Asia and well as Oceania. According to Dr. Matheson, “traveling is the best education!” Dr. Matheson is an enthusiastic believer, as well as being immersed in other cultures. Similarly, if one does not listen to patients, one won’t hear what is necessary to understand the patient’s problem, i.e., the patient’s “culture.” It is with this ability to listen and empathize with the patients that Dr. Matheson allows an accurate diagnosis and develop sustainable solutions, optimizing health, and patient outcomes. If a solution cannot be determined, resources will be dedicated, through the involvement of alternative care specialists, ascertaining the best possible treatment for the patient by trying to treat causes, not just manage symptoms. In this episode, Dr. Jeff Matheson dives straight into how our body will produce energy through our cell membranes. If someone lacks energy, they usually think they have a hormone problem, meaning they need to take more hormones. However, that's not the case. Dr. Jeff Matheson explains how our hormones require a delicate balance; adding exogenous hormones will push our bodies out of balance. Instead, think about making different nutritional decisions to fix any hormone irregularities. Later, we discuss why keto and fasting are great for our cells and why fish oils aren't so great for them. Tune in as we chat all about Pure Life Omegas. Pure Form Omega: https://purelifescience.com/products/pure-form-omega-natural (Use code: Ben4) Pure Form Omega Liquid: https://purelifescience.com/products/pure-form-omega-liquid (Use code: Ben3) [01:15] How Our Body Will Produce Energy We're made up of about 70 trillion cells. Our body is great at communication, not only within each organ but between organs. All this communication is done through the cell membranes. The cell membrane is the basic divide between the outside world and the inside world – that’s where the fundamental communication takes place. All hormonal issues boil down to unhealthy cell membranes.   [03:45] Hormones Aren’t That Simple Hormones need a delicate balance. If you start adding exogenous hormones into the system, you're going to push that system out of balance. How adding exogenous hormones into your body will affect you later on down the road is really difficult to predict. The whole hormonal cascade is extremely complex. When people correct their underlying nutritional issues, usually within six to nine months, they should be able to come off all exogenous hormones.   [06:25] Bad Things That Develop In Our Cells The problem that will affect people first is mitochondrial issues. The mitochondria is a very high-energy place, it's supposed to produce lots of energy, but it can be screwed up fairly easily. The first thing that people feel is fatigue - that's that mitochondria sort of breaking down. Later down the road, genetic issues will show up, and that’s when you start getting cancers.   [09:15] Why Your Supplements Might Not Be Working If you have an unhealthy cell membrane, things can't get in. On average, the cell membrane is 50% fat. If you have abnormal fats in that cell membrane, that membrane becomes more like plastic. When you put plastic wrap on something, not a lot of stuff gets through. So, you won't be able to get good things in very efficiently, and you won't be able to get the bad things out very efficiently. It's only a matter of time in that kind of situation until you have a total cell breakdown.   [14:30] How Keto & Fasting Help Support The Cell Membrane   The brain is about 70% fat – it operates on keto about seven to eleven times more efficiently than on carbohydrates. Fat-based energy production is way more efficient. Every single one of our ancestors did keto because their environment forced them into it. Once you achieve metabolic freedom and flexibility, your body can actually manufacture glucose from the fat and from protein.   [18:20] Is Omega-6 Bad For You?   Omega-6 isn’t bad for you; processed omega-6 is bad for you. Omega-6 has the same oxygen-binding capacity as hemoglobin. Hemoglobin is also intimately bound to the cell membrane; so, they work well together. After people take the proper amount of omega-6, they feel better. Plus, they will be able to feel it fast.   [21:10] The Issue With Fish Oil   Fish oil is high in EPA and DHA. They're what we call unsaturated are much more unstable. Not only is fish oil too unstable for us, it's not really needed in very large quantities. As it turns out, the brain only uses about seven and a half milligrams per day of EPA and DHA. People on a high dose of fish oil will have a problem with nose bleeds – it’s an obvious example of fluidity. If you overload yourself with fish oil, the mitochondria is only half as efficient as it should be.   [34:55] Is Eating Fish Bad Too? You can certainly eat fish. When you cook it, you're destroying the fats anyways. It's the deepwater fish that are higher in EPA and DHA. Fish have a lot of good nutrition in it unless it's been contaminated with heavy metals and stuff. In Japan, where they eat mostly raw fish, they do have higher rates of hemorrhagic strokes. Fish that have fewer heavy metals are ones with a fast turnover like sardines. Tuna is a bad one because tuna will eat a lot of other fish and is lower on the food chain.   [39:45] About Pure Form   Pure Form Omega® Natural is an organic, plant-based, fish-free, cold-pressed, source of omega-6 and omega-3 essential fatty acids. It has been processed in a way that retains all the functions of the fat. It is a proprietary formulation made up of primrose oil, sunflower seed oil, pumpkin seed oil, and organic extra virgin coconut oil. These are all excellent sources of essential omega-6, along with organic flaxseed oil for essential omega-3, to obtain what we consider the ideal omega 3-6 combination.   [45:25] Good vs. Bad Sunflower Oil If you look at the average sunflower oil, even organic sunflower oil that's on the shelf, it's not cold-pressed. Heat and oxygen are bad for fats. When you do cold pressure, you actually lose about 20% of the oil. You can put a processed oil on the shelf for years; it'll look the same.   [51:20] Hangover Prevention   Since the brain is 70% fat, you put all the good fats in the brain, you don't get headaches. Just another reason to love Pure Form Omega®. However, most people will feel a little tired the next day because alcohol disturbs your sleep pattern. Luckily, you won't have the headache and all the other stuff that accompanies those hangovers.   AND MUCH MORE!   Resources from this episode: Check out Pure Life Science: https://purelifescience.com/ (Use code Ben4 for the bottles and Ben3 for the liquids). Email Jeff@PureFormOmega.com: Jeff@PureFormOmega.com Follow Dr. Jeff Twitter: https://twitter.com/jeffmdcare Listen to How Much Fish Oil Is Too Much? Research on Fish Oil With Dr. Jeff Matheson: KKP 75: https://podcasts.apple.com/us/podcast/how-much-fish-oil-is-too-much-research-on-fish-oil/id1470779784?i=1000460552814 Watch Dr. Jeff Matheson, Cell Membrane Structure & Function, How Hormones Work: https://www.youtube.com/watch?v=qvaYUAdjgiE Pure Form Omega: https://purelifescience.com/products/pure-form-omega-natural (Use code: Ben4) Pure Form Omega Liquid: https://purelifescience.com/products/pure-form-omega-liquid (Use code: Ben3) Mitochondrial Study: Sullivan, E. Madison, et al., “Docosahexaenoic acid lowers cardiac mitochondrial enzyme activity by replacing linoleic acid in thephospholipidome,“ Journal of Biological Chemistry, 2018, 293: 466-2018 Jan 12;293(2):466-483.      

https://youtu.be/Sc9AIsf_M4I You know they're no good for you. Your mind is clear on that fact. So why can't you stop thinking about them? When will the obsession end? Here's the trick to syncing your mind and heart: #obsession   For more information please visit my website at http://www.susanwinter.net/

Welcome to a brand-new episode of the PeayCast, presented by CDE Lightband! Y'all... we have sports. Both basketballs, women's tennis and cross country are scheduled to compete in what would pass for a busy time in college athletics by our former standard but is instead a small, small step toward normal. We talk Hot Stove season, NFL playoffs and welcome Codee Yeske, hitting coach for the Austin Peay softball team, to learn more about her path to Clarksville and what she does away from the game. Audio Intro: Austin Meade, "Happier Alone" Yeske Intro/Outro: The Notorious B.I.G., "Hypnotize" Audio Outro: The Steeldrivers, "Bad For You"

Welcome to a brand-new episode of the PeayCast, presented by CDE Lightband! Y'all... we have sports. Both basketballs, women's tennis and cross country are scheduled to compete in what would pass for a busy time in college athletics by our former standard but is instead a small, small step toward normal. We talk Hot Stove season, NFL playoffs and welcome Codee Yeske, hitting coach for the Austin Peay softball team, to learn more about her path to Clarksville and what she does away from the game. Audio Intro: Austin Meade, "Happier Alone" Yeske Intro/Outro: The Notorious B.I.G., "Hypnotize" Audio Outro: The Steeldrivers, "Bad For You"

Make a change in your life for the better. Find what doesn't JIVE for you. Only this time, pay attention!

That's not cool!!! - Theaters - Concerts - Divorce is Bad For You

Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery.Although his speciality is surgery, Gary believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering the diet.In recent years Gary has focused on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. Their ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level. www.NoFructose.comAuthor - Inversion - One Man's Answer for World Peace and Global Health Twitter: FructoseNo Instagram: ISupportGary - Gary Fettkewww.NoFructose.comYouTube: Gary FettkeIs Fruit Good or Bad For You? https://www.youtube.com/watch?v=L6LL92Zs5L0Nutrition and Inflammation https://www.youtube.com/watch?v=iCQmfRMwHfASupport the show (https://www.patreon.com/labanditchburn?fan_landing=true)

In our third episode, we spoke to Dr Dave O'Brien, an expert on arts and culture policy and co-author of ‘Culture is Bad For You'. His new book uncovers the inequalities that exist within the creative industries and the way we consume culture, using a wealth of data and interviews to show how race, gender and class determine your chance of making it as a creative. Hailing from Liverpool, he's spent his academic career learning and teaching at universities across the North of England and the UK, and has worked on various projects looking at what life is like for creatives in this country.We spoke about the findings in his new book, the current crisis facing the creative industries and the advantages of working up North if you're an artist.‘Culture is Bad For You' can be purchased from the Manchester University Press; you can read an exclusive extract from the book in a recent feature on our site. You can follow Dr Dave O'Brien on Twitter here.

Music On Your Own Terms 082 - Carolyn Sills & Gerard Egan - A Perfect Combo After playing their song "Bad For You" on episode 67 with David Dennis, I had to get The Carolyn Sills Combo on the podcast for an interview. Namesake Carolyn and her husband Gerard, the guitar player for the band, share their history in music, working for the Santa Cruz Guitar Co., and what it means to be able to live a life dedicated to music. We hear about their life's journey from college, living in New York and touring Europe, to moving to California and forming the current group. I truly enjoyed getting to know Carolyn and Gerard, they impart some really valuable wisdom, and we also nerd out on gear! The Carolyn Sills Combo on Instagram - https://www.instagram.com/the_carolyn_sills_combo/ The Carolyn Sills Combo on Facebook - https://www.facebook.com/thecarolynsillscombo/ The Carolyn Sills Combo on the web - https://www.carolynsills.com Topics discussed in this episode : David Dennis | Santa Cruz, CA.| Ameripolitan Awards | Santa Cruz Guitar Co. | Magnatone Twilighter | Lonnie Mack | Eden Amps | Trace Elliot Elf Head | Charlie Joe Wallace | Ralph Mooney | Buddy Emmons | Billy Gibbons | Patsy Cline | UK Socially Distanced Festival | Harmony Bass | Marbin | The Guitar Sanctuary Make sure you check out the Support The Podcast Page to get deals on various items mentioned above! --- This episode's artist suggestion - Black Orchid Empire --- As a sufferer myself, and to support others with fibromyalgia, I have created this "fibromyalgia can suck it" shirt, with $10 from every sale going to the National Fibromyalgia Association. Click here to order, or go to the Music On Your Own Terms Podcast store at moyot.itemorder.com --- This episode is sponsored by The Skinny Armadillo Print Company Specializing in screen printing, embroidery, design, on demand digital printing, web stores, fulfillment and more. Visit https://theskinnyarmadillo.com/ or call 817 546 1430 --- Website - http://www.musiconyourownterms.com Facebook - https://www.facebook.com/MusicOnYourOwnTerms/ Instagram - https://www.instagram.com/musiconyourownterms/ Twitter - http://twitter.com/MusicOnYourOwn1

Easy people What's going on hope you are all well Here is this weeks playback of the show nice laid back show this week Hope you enjoy Tracklist 1. Rumble Intro 1 jingle by Mr Rumble 2. West Ten (Explicit) by AJ Tracey x Mabel 3. Keep Jumpin by Champion 4. Bad 2 tha Bone by D Double E 5. Bang Bang by Tengu & Maddy V 6. I Won't Give Up by Lost Girl 7. Loving You Ain't Easy Ft. Natalie Good (Sunship Remix) by Sunship 8. I Don't Think You're Ready by In-Soul 9. Must be (Midi Logic 2Step Radio Edit) by J Hus 10. Sexy Cinderella (feat MC Hyperactive) by Dj Dee Kline 11. Tell Me A Ting by D Double E ft. Kano 12. Day One by Double S & Sticky 13. Can You Feel It (Tension remix) by Tengu 14. Paranoid (Shift K3Y remix) by Farr 15. Turn Up Ft. Logan by Holloway 16. Dont Tell Me by Yemi & Tuff Culture 17. Stolen (Soulecta Dub) by Blasta X Steps 18. You Mean The World To Me (MJ Cole Remix) by Freya Ridings 19. Only Reason Ft. Manks by Kraven 20. When The Beat Stops (Original Mix) by Riddim Commission, Hot Goods 21. All Star Riddim by LOTM 8 22. Turbo Charger by Soulecta 23. Find A Way (DJ Q Remix) by Danny Phillips 24. Clearer Now by Prescribe Da Vibe 25. Your Heart is my Home Ft. Tara Minton (Impact Remix) by Ayrton Hood 26. Boxers 2020 (Original Mix) by Gemma Fox, Bomma B, Shaun Dean 27. Time After Time (original mix) by Distant Soundz 28. Bubble Ft. Alicai Harley by DJ Zinc 29. Alone (Diy Recon Mix) by GS feat DJ Statix 30. Know Your Worth (Zettin Remix) by Khalid & Disclosure 31. Bad For You by Lily McKenzie 32. Everything's Live by Realz x Star One 33. Hold You (Charles Jay Remix) by Subaholic's Feat. LJ Howard 34. Dr Sbaitso (Extended Mix) by Taiki Nulight & LO'99 35. Oh No (Sentimental Things) by So Solid Crew 36. Im Free Falling (OperatorS Remix) by Bass Adjustment feat Nica 37. Naked (Charlie Hedges & Eddie Craig Extended Remix) by AIMÉE 38. Might Be (Original Mix) by Dexplicit, Gemma Fox 39. Masterblaster 2000 (Oracles Mix) by DJ Luck & MC Neat ft JJ 40. Hungover (Zettin Remix) by Mothica 41. My Life by Shoosh x Inja 42. Remedy (Blakk Habit Remix) by Bass Adjustment ft Bonnie Lisbeth 43. Falling 4 U by Deadly Habitz 44. You Dont Know Me (Scott & Nick Remix) by Jax Jones Ft. RAYE 45. Taking Over Me by Nu Design Bosh #Wobble

Today’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin our conversation by discussing the history behind why the sun is commonly viewed as dangerous and detrimental to our health, focusing on how modern medicine has blamed the sun for causing cancer and melanoma. We explain how this fear of cancer from the sun is unfounded and illogical, and how it is more important to focus on how much our body benefits from the sun by increasing vitamin D levels and strengthening our immune system. We take you through the things that actually cause melanoma and skin cancer, such as irregular sun exposure and improper filtering of artificial light, as well as the blocking of the endocannabinoid system and endorphin pathways, which are both stimulated by being out in the sun. Another is tissue calcium depletion, and that leads us into a discussion of the best ways to supplement calcium, as well as the ingredients to efficient calcium absorption. We explain how sunblock is not the most effective preventative measure, because it only filters out UVB rays, whereas UVA rays are the ones that cause cancer. We also talk about how it can limit vitamin D absorption, and point out that, while it is good for preventing burns in the moment, it is not a long-term solution because people have been using sunblock for years and skin cancer rates are still going up. We instead recommend working your way up to longer periods of sun exposure, as well as the use of an infrared sauna or a Sperti Vitamin D lamp (https://www.sperti.com/product/sperti-vitamin-d-light-box/). We also recommend limiting your exposure to artificial light by spending more time outside, using blue light filters, and timing your sleep with the rising and setting of the sun. We talk about the best supplements to help your body prevent sun damage (you can find a list here: http://gutsy.ch/sun). We recommend supplementing Vitamin E, Vitamin C, collagen, and using chlorophyll complex (watch out, it stains green!) and USF ointment (the paste form of Cataplex® F). The Sun Isn’t Bad For You 3:34The 5 Necessary Conditions for A Melanoma 16:40How to Prevent Melanoma and Why We Don’t Like Sunblock 34:38Best Ways To Treat Sunburns 55:27“Those are the 5 conditions -- I’m just gonna repeat them one more time: Not getting enough sun, Burning whenever you do go in the sun, Being exposed to artificial light all the time, not getting enough endocannabinoids and endorphins in your system, and tissue-calcium depletion. That is the perfect recipe for melanoma.” 34:04Become a Member! http://gutsy.ch/membershipSocialwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

The queen is in the building, everyone bow down! We interviewed the soulful and stylish diva Natascha Bessez from The Bachelor: Listen to Your Heart. We talk about her start in music, how she landed on our screen, and her relationship with Ryan Neal on the show. NOTE: Unfortunately we had technical difficulties during the recording process. There was a potion that we had to cut and apologize to you and Natascha for the issue. We didn’t want to have you miss out on learning more about her and hearing her answers, so we recapped the portion of that conversation before jumping into the interview. If you want to skip the recap Natascha’s interview starts at 10:55. Listen to Natascha and Ryan’s new song Bad For You! Connect with us at linktr.ee/CrimeandRoses There you can see links to listen and share the podcast and connect with us on Twitter, Instagram, and Facebook. Email: CrimeandRoses@gmail.com. Send us crime suggestions and any questions or comments you may have. Huge shoutout and thank you to our producer, David Velick! You can find him on Instagram @davidvelick --- Support this podcast: https://anchor.fm/crimeandroses/support

The Broads are joined by their “Listen To Your Heart” King and #broadsquad member, Ryan Neal! They chat all about how he got cast for the show, his musical background, LTYH cast relationship status (including Rytascha’s!), who he’d want to get stuck on a desert island with, much more AND THEN Queen Natascha drops in to surprise The Broads with all the tea and more!  Ryan and Natascha then announce their upcoming single “BAD FOR YOU” that drops Friday 5/22 and the #broadsquad gets a teaser at the end of the episode!  RYAN NEAL:  @ryanneal_music www.ryannealmusic.com (http://www.ryannealmusic.com/) NATASCHA BESSEZ:  @nataschabessez THEIR SINGLE: http://headbtchmusic.ffm.to/badforyou THANK YOU TO OUR SPONSORS: *** LIQUID IV: Get 25% off ANYTHING you order when you use promo code CHATTY at liquidiv.com (http://liquidiv.com/) *** HONEY: Get Honey for FREE at Joinhoney,com/chatty *** BEST FIENDS: Download Best Fiends FREE on the Apple App Store or Google Play! *** STAMPS.COM (http://stamps.com/) : Get a 4-week trial PLUS free postage AND a digital scale without any long-term commitment at Stamps.com (http://stamps.com/) - click on the Microphone at the TOP of the homepage and type in CHATTY

Zoom is Bad For You, You and You. All that and more!

https://www.amazon.com/Sea-Breeze-9-Book-Series/dp/B00VZHZOSA - https://www.barnesandnoble.com/w/breathe-abbi-glines/1102214046- https://www.rainbowrowell.com/fangirl - https://www.amazon.com/dp/B076NTZFNZ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 - https://www.amazon.com/dp/B075QC5X3C/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 - https://www.amazon.com/dp/B081Z7HYTL/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1- https://www.amazon.com/dp/B000FA670W/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 - Bad For You book by Abbi Glines has a song that you should check out! - https://youtu.be/SfQjDbsEMhc Also, if you like what I do on Beautifully Chaotic and would like to support me, here is the link - https://anchor.fm/beautifullychaotic/support Here is the link to my Patreon: https://www.patreon.com/beautifullychaotic - My BuyMeACoffee page: buymeacoff.ee/IamPolly - Follow me on Twitter: https://twitter.com/callmepollypls - Music from https://filmmusic.io "Spirit Is Willing" by Otis Galloway() License: CC BY (https://creativecommons.org/licenses/by/4.0/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of The Balcony Show! Grammy award-winning artist Tammy Rogers from The SteelDrivers is on our show to talk about their latest cd "Bad For You"! Aj Larsen joins Emily Noel in our Spotlight and Bo Sommer is in the show with her latest ProTip! This week's hashtag? #name --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-balcony-show0/support

The Artist Spotlight - The Steeldrivers, Bad For You. www.sbbradio.org & 91.7 LPFM Community Radio.

https://www.drchadpeters.com/blog/lectins-are-wrecking-your-body the podcast is a bit different than the article - all valid beginner info. I feel the top dog in this field is Dr. Steven Gundy and his book lant paradox. The book is deep and long and in a way scary...everything is bad...until you get to the end and he shows you how you can eliminate a ton of lectins with pressure cooking!That should have been chapter 2!!I recommend his recipe book from the plant paradox more often as the science is much more basic.  You guys that want to dive deep.  Go for it!https://gundrymd.com/

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following four questions: 1. What is the best way to get ripped for a photoshoot or event? (2:32) 2. Is it harmful to eat below your basal metabolic rate? (8:09) 3. How can Bigger Leaner Stronger or Thinner Leaner Stronger be modified for intermediate and advanced weightlifters? (13:23) 4. Should I stop eating red meat? (21:46) If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Recommended reading for this episode: A Simple and Accurate BMR Calculator (and How to Use It) Is Red Meat Really as Bad For You as “They” Say? --- Mentioned on The Show: Shop Legion Supplements Here: legionathletics.com/shop/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: www.legionathletics.com/signup/

TUNE IN TODAY AS I DEEP DIVE INTO SOME NEW MUSIC FROM A NEW INDEPENDENT ARTIST "V" WHAT WILL BE THE VERDICT? THE THUMBS UP OR GET THE FART! TUNE IN TODAY AND GET THE VERDICT FROM JUDGE RAUNCHY SHOW HIMSELF!1. LUV U2. THINKING BOUT YOU3. ALL I WANT4. GREEN LIGHT5. BAD FOR YOU  #INDIELIFEFILMZ #JUDGERAUNCHYSHOW  #V CLICK HERE TO SUBMIT YOUR MUSIC.http://www.ndlifefilmz.com/ SPOTIFYAPPLE PODCASTS PURCHASE TRACK

Flock Talk is back to premiere Season 2! In Episode 46 we have a detailed discussion about last week's 3 Resonance sets with a review from our friend Sam! We talk about the Summer as a whole with our favorite moments of the season and get amped for the upcoming Fall Tour starting next week in Philadelphia. If you are interested in being on the podcast or reviewing a show for us, please fill out the Google forms below. Pigeons' Songs Played: Zydeko - 2014-11-29 - Music Hall of Williamsburg Upfunk#>Bad For You - 2014-09-03 - The 9:30 Club On The Rise - Funk E P

Our fave sex positions on a super yacht, misheard lyrics that make you go “WTF!?” and Bathurst is awesome! Playlist: Severed Heads - Pilot In Hell Kirin J Callinan - You Weren’t In Love With Me Telekenet - Perpetrol Joanna Newsom - You Will Not Take My Heart Alive Puzzle - When I Was Younger

Yep: it's true. All those woo-woo pollyannas out there can do one. Positive thinking is BAD FOR YOU. Okay, not all of it, but there's something much better out there that'll help you build a fabulous life and business, and Vicky and Joe are here to share it with you. Also featuring rhubarb gin, and an interesting elbow bruise.   Key Takeaways: [2:00] Positive thinking is bad for you!  [2:40] What is a pollyanna?  [4:45] Positive thinking is a massive industry and Vicky believes it’s America’s fault. (Sorry America).  [7:40] Negative emotions can benefit your overall psychological health. [9:30] People who believe that our emotions are flexible and changeable are more likely to blame themselves when they experience negative emotions.  [11:20] You can’t appropriately deal with your negative emotions if you don’t acknowledge them consciously.  [14:00] What does the data say about positive thinking?  [16:35] Pessimists were less prone to depression after experiencing a negative life event.  [19:00] You can’t think your way out of a serious illness. Positivity helps, but it doesn’t cure you.  [21:15] Did you know window shopping makes you feel as good as actual shopping psychologically? [23:35] The physical act of smiling can make you feel happier.  [26:40] What can people do to improve their outcomes? Vicky offers some actionable steps. [29:40] Can you turn back time by simply ‘acting’ younger?  [32:35] Vicky offers some final takeaways from this week’s show. [33:20] Like this podcast? Please share it!    Mentioned in This Episode: Vicky Fraser Vicky’s Podcast Vicky’s Blog Join the Superheroes Vicky’s Business For Superheroes Book The Inner Circle Borrow My Brain Vicky’s Book Club Vicky’s new book! Email Vicky Subscribe on iTunes, Stitcher, and Overcast

Brendan and the Bee, the rival podcast of Bad For You, deliver all the latest buzz on anything that starts with B. BAD FOR MOVIE - SEPTEMBER 21 markwahlberg.boston

In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joel Fuhrman about his new book, Fastfood Genocide! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Dr Fuhrman's website here along with all his social media.  His new book, Fast Food Genocide is here and you can find all his books here. How Do I Stay Keto When Traveling? This Week in Low Carb News: Autoimmune Diseases Helped by Metabolic Therapies and Splenda is Bad For You! What is Sugar Free and Keto Friendly at Panera Bread? This Week in Low Carb News: What Causes Heart Attacks and Cancer? 4/18 Weightloss Wednesday: My Upcoming Experiment Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.  You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

On this episode Mike and Zoja talk about why Zoja can't/won't run, why sunglasses make you look like a rich person, why all of Kate Middleton's fingers are the same length and why pizza is actually BAD FOR YOU?! All of this and more on episode 175 of Welcome to OUR Podcast. Watch WTOP video in this YouTube playlist: https://www.youtube.com/watch?v=JBiaBzMab6E&list=PL6PXUkeMULiyY8O9kPNqlkp3FHMrHQ19q

Bad For You is back and richer than ever. I made so much money with the first season that I hired Bonetti to be my producer. First day on the job and he already fucked up...

On this episode we talk about how our weekends went and added in a few brain teasers for good measure.    This weeks music is "18 Wheels Of Hell (On The Highway)" by Eric Strickland on the album "I'm Bad For You".  If you'd like your music featured here on The Lowbrow Nation please shoot us an email at LowbrowNation@gmail.com

On this episode we talk about how crazy comicbooks and comicbook movies are!  We hope everyone enjoys and please let us know what you think!   This episodes music is "I'm Bad For You" by Eric Strickland.  If you'd like your music to be featured on The Lowbrow Nation podcast please let us know by emailing us at LowbrowNation@gmail.com

In the premiere episode of Bad For You you can learn all about Earth, important data you need to consider before you order mozzarella sticks, public bathroom horrors, the best part of a massage, and a delicious new recipe you just have to try. Intro music: "Unprotected Sax" by Andrew Nordstrom

November 1 2015 MISS BOOM - Canada's DJ Diva. Hiphop, Trap, Top40, Dancehall, Soca 1 not your average BOOM intro 2 Where Are You Now 3 Antidote 4 Coco 5 No Flex Zone 6 Bitch Better Have My Money (Flosstradamus Rmx) 7 Cheerleader (Feliz Jaehn Rmx) 8 What Do You Mean 9 One Last Time What Do You Mean No Apology (Jester Meets Miss Boom Rmx) 10 One Last Time 11 Her Love 12 Come Back 13 Feel The Love 14 Worry Bout It 15 Trap Queen 16 My Way Rmx 17 Trap Niggas 18 All Around The World 19 Bad For You 20 All Eyes On You 21 Do You Reggae Refix (Refix Kingz) 22 Bad Blood 23 Blessings (DJ Turbulence Rmx meets Miss Boom's Energy) 24 Energy 25 Nobody Has To Know (Major Lazer & Kick Raux Rmx) 26 Try Me 27 Sorry 28 Miss Boom's 30 Second Sorry Dancehall Rmx 29 Stay Suh 30 Lowe Mi Lowe Mi Nuh (Rmx) 31 El Taxi 32 You Know You Like It 33 Nuh Boring Gyal (Buddy Bruka) 34 On Fleek 35 Wifey 36 Puppy Tail 37 Love Look 38 Take Over Town Afro Tassa Rmx (Miss Boom Meets DJ Riyad & Bluez Tassa) 39 Feeling It 40 Caribbean Girls (Miss Boom Nightcrawlers Rmx) 41 Mashup "When ah Touchdown" (Miss Boom Show Me Love Rmx) 42 No Behavior (Miss Boom In Ghetto Rmx) 43 Cha Cha 44 Feeling Myself Hotline Bling (Miss Boom Rmx) 45 Feeling Myself 46 Get On Your Knees 47 Jumpman 48 Know Yourself

The Music Featured On This Weeks Episode Is From The Following Albums: Josh Morningstar & The .30’s – From The Top To The Bottle (2013) Eric Strickland & The B-Sides – I’m Bad For You (2013) The Wayne Mills Band – The Last Honky Tonk (201o) Joshmorningstar.com Esandthebs.com Waynemillsband.com Glen-simpson.com All music is used with […]