Podcasts about harvard health publications

How to Recognize Protein Deficiency. Protein plays a vital role in the daily functioning of our bodies. If you don't have enough of it, your body will suffer. According to UN data, around 1 billion people worldwide are protein deficient. How do you know if you're one of them? You'd better watch out for these 10 signs and symptoms related to protein deficiency so you'll know when there's a problem. To make things clear, when we say “not enough protein,” we mean somewhere under 56 g for men and 46 g for women per day. For kids, it varies from 19 g to 34 g depending on their age. This figure may also vary if you are pregnant or ill. According to the US Department of Agriculture, you can calculate a more specific amount using a simple formula. Try to eat about 0.36 g of protein for every pound of your weight. TIMESTAMPS Food cravings 0:41 Loss of muscle mass and joint pain 1:54 Skin and nail problems 2:41 Hair loss 3:24 Fatty liver 4:11 Increased risk of bone fractures 4:39 Sleep deprivation 5:19 Headaches and frequent illnesses 5:48 Swollen feet 6:18 Brain fog 6:38 Bonus: How to get enough protein 7:12 Music: https://www.youtube.com/audiolibrary/... SUMMARY -If you always feel hungry and have cravings for food and snacks, it may be because of a low-protein, high-carb, and sugar-filled diet. -When you're unable to build muscle mass (even if you're working out), this can lead to muscle waste or atrophy. It can also make you constantly feel tired and gain fat. -A protein deficiency can result in weak and brittle nails. In a few cases, people might observe white bands and brownish spots on their nails. A protein deficiency can affect the skin as well because protein enables cell regeneration, produces new cells, and replaces dead ones. -If you don't get enough nutrients, your hair may thin and fade. This happens because the body stops using protein for nonessential things, like hair growth, in an effort to preserve it. -A fatty liver is one of the most common symptoms of a protein deficiency. If left untreated, it can cause fatty liver disease, which leads to inflammation, liver scarring, and potential liver failure. -Just as with your muscles, a low intake of protein can also affect your bones. Not having enough protein leads to a weakening of the bones, thus increasing the risk of bone fractures. -If you have trouble sleeping or suffer from sleep deprivation, it's likely linked to a protein deficiency. -There can be multiple reasons for your headaches, and 2 reasons are anemia and low blood sugar levels. You can blame a lack of protein for both. -Edema is a condition in which extra fluid builds up in your body and makes your legs swell. Harvard Health Publications links low protein levels and edema. -If you experience a lack of motivation, poor memory, or trouble learning anything new, it's a sign that you are protein deficient. -To get enough protein, balance your meat, dairy, fish, and egg intake with healthy vegetarian and vegan proteins. Make beans, nuts and seeds (such as almonds, flax, chia, and hemp), spinach, and broccoli your new best friends. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There are people you meet in life, whether through words, groups, from a community or work that redefine how you interact with and see life. For me, it started with words; a little book I found one rainy Sunday morning at the bookstore-- Be Like Water. I flipped through this tiny paperback, it's first sentence reading, "More than 70% of the Earth's surface is water. Every living thing is composed of water." I was intrigued so I bought it. Little did I know that book would help me through some difficult times in my life. Whether finding my center, conquering fear, channeling my energy or freeing my mind of anger and guilt. So back to the store I went and purchased his other book that I relied on heavily, Bow to Life. Dr. Cardillo is a best-selling author in the fields of health, mind-body-spirit, and psychology. His books, which include The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work; Body Intelligence - Harness Your Body's Energies for Your Best Life; The Five Seasons; Your Playlist Can Change Your Life; Can I Have Your Attention? How to Think Fast, Find Your Focus and Sharpen Your Concentration; Bow to Life; and the body-energy classic, Be Like Water  have inspired people of all ages and backgrounds worldwide. Foreign language editions of his work have appeared in German, Russian, Portuguese, Spanish, French, Arabic, Turkish, Chinese, Korean, Japanese, Malaysian, and Indian. He co-writes books for Harvard Health Publications. Joseph teaches workshops in Health and Wellness at various colleges and institutions. He is a Research Associate at the Mind-Body Science Institute and writes a health column for Live Happy Magazine. He is a black belt martial arts specialist and a master teacher of Chinese and Filipino martial systems and philosophy.   Podcast: Available Now!

So in this episode I wanted to put a bit more context as to why sucking sour candy could work to stop panic attacks. Or not. Or not for the long term.   Here is how it started. I have news feeds for anxiety. This story popped up.   Delish is a food recipe and kitchen gadget website. I've seen videos on YouTube. I was confused when I saw the story about sour candy and panic attacks.   It didn't match their usual beat. Sometime that can lead to good stuff. Like a fishing website that reviews a movie about Vets, fishing and PTSD.    It isn't an instant reject for me unless it is one of those way past NC-17 websites, but my radar is on high alert.    Publisher these days they need to draw people to the website. Delish saw a fit with there mission. They did have a series called Suck It Up. They would ask celebrities questions and if they refused to answer they would have to eat an increasing strong sour candy.    So this was in the Delish wheelhouse. Kinda. They got the story from Tik Tok.   USA Today did a story with more info from mental health professionals. That is how Delish found out about it.   As far as our neck of the woods is concern, this could be thought of as a form of grounding or interrupting the signals that generated the panic attack.    There are a lot of them. It is not treatment.   Nope. Not at all.    But it might give you time to breath, get out of the room or recalibrate.   So in this episode I wanted to put a bit more context as to why it could work and how there are limits to how effective it can be.      If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    Anxiety and Stress Disorders and a guide on Stress Management from Harvard Health Publications.    Tips to Manage Your Stress and Anxiety from ADAA.org The company that produces Warheads is called Impact Confections. You can get an idea of some of their candy products. This is not an endorsement, there are other companies that have sour and extreme sour candies and drinks. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

"Der Gesunde Teller" wurde von Wissenschaftlern der Harvard T.H. Chan School of Public Health und Editoren der Harvard Health Publications entwickelt. Er soll ein einfaches und praktisches Hilfsmittel für die gesunde und ausgewogene Ernährung sein. Es gibt eine genaue "Anleitung" wieviel Platz Gemüse und Obst, sowie Proteine und Vollkornprodukte auf unserem Teller in Anspruch nehmen sollten. In dieser Folge schauen wir uns die Tipps der Wissenschaftler mal genauer an, denn an der ein oder anderen Stelle kommen unserem Experten Alex Zweifel auf.

Nature's Five Seasons - Dr. Joseph Cardillo, Ph.D., is a best-selling author of books in the fields of health, mind-body-medicine, and psychology. His books include his most recent book, The Five Seasons - Tap Into Nature's Secrets for Health, Happiness and Harmony; Your Playlist Can Change Your Life; Can I Have Your Attention - How to Think Fast, Find Your Focus, and Sharpen Your Concentration; Bow to Life; and Be Like Water. His books have been translated into 10 foreign languages. He is a research psychologist and specializes in Attention Training™ and creative thinking. He holds a doctorate in holistic psychology and in mind-body medicine and is a regular contributor to Psychology Today and The Huffington Post. In addition, he co-writes books for Harvard Health Publications. Feature articles on Dr. Cardillo's work have appeared in Smithsonian Magazine, The New York Post, The Los Angeles Times, The Toronto Globe, Men's Health, Women'sHealth.Com, Men's Fitness, Family Circle, FIRST for Women, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions and GoodHouseKeeping.com. He regularly presents talks, workshops and classes based on his books, for a wide range institutions and organizations. Dr. Cardillo received the prestigious 2011 State University of New York Chancellor's Award for Scholarly Research and Creative Activity.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

Dr. Peter Grinspoon"Seeing Through the Smoke"https://www.petergrinspoon.com/Peter Grinspoon, M.D. is a primary care physician and cannabis specialist at Massachusetts General Hospital, an Instructor at Harvard Medical School and a certified Health and Wellness Coach. He is a Contributing Editor to Harvard Health Publications as well as a TEDx Speaker. He is the author of a forthcoming book Seeing Through the Smoke, to be released in Spring 2023 as well as the groundbreaking memoir Free Refills: A Doctor Confronts His Addiction. https://www.petergrinspoon.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

Nature's Five Seasons - Dr. Joseph Cardillo, Ph.D., is a best-selling author of books in the fields of health, mind-body-medicine, and psychology. His books include his most recent book, The Five Seasons - Tap Into Nature's Secrets for Health, Happiness and Harmony; Your Playlist Can Change Your Life; Can I Have Your Attention - How to Think Fast, Find Your Focus, and Sharpen Your Concentration; Bow to Life; and Be Like Water. His books have been translated into 10 foreign languages. He is a research psychologist and specializes in Attention Training™ and creative thinking. He holds a doctorate in holistic psychology and in mind-body medicine and is a regular contributor to Psychology Today and The Huffington Post. In addition, he co-writes books for Harvard Health Publications. Feature articles on Dr. Cardillo's work have appeared in Smithsonian Magazine, The New York Post, The Los Angeles Times, The Toronto Globe, Men's Health, Women'sHealth.Com, Men's Fitness, Family Circle, FIRST for Women, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions and GoodHouseKeeping.com. He regularly presents talks, workshops and classes based on his books, for a wide range institutions and organizations. Dr. Cardillo received the prestigious 2011 State University of New York Chancellor's Award for Scholarly Research and Creative Activity.For Your Listening Pleasure for these Lockdown / Stay-At-Home COVID and Variants Times - For all the radio shows available on The 'X' Zone Broadcast Network visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

Cannabis Talk A to Z: an Educational Odyssey with Frankie Boyer and guest Peter Grinspoon, M.D. website www.petergrinspoon.comPeter Grinspoon, M.D. is a primary care physician and cannabis specialist at Massachusetts General Hospital, an Instructor at Harvard Medical School and a certified Health and Wellness Coach. He is a Contributing Editor to Harvard Health Publications as well as a TEDx Speaker. He is the author of a forthcoming book Seeing Through the Smoke, to be released in Spring 2023 as well as the groundbreaking memoir Free Refills: A Doctor Confronts His Addiction. https://www.petergrinspoon.com/******Frankie Boyer is an award winning talk show host that empowers listeners to live healthy vibrant lives http://www.frankieboyer.com

Season 3, Episode 3: The Medical Side of Cannabis with Dr. Peter GrinspoonDr. Peter Grinspoon saw from an early age that the way our country handled cannabis wasn't build on science or fact. Through watching his brother die of cancer, go through med school and struggle with his own issue of Addiction, Dr. Grinspoon never lost his desire to see cannabis handled in a safer and more fact-based way. Now an advocate for increased access to medical cannabis, Dr. Grinspoon is one of the leading voices in the medical cannabis environment. Peter Grinspoon, M.D. is a primary care physician and cannabis specialist at Massachusetts General Hospital, an Instructor at Harvard Medical School and a certified Health and Wellness Coach. He is a Contributing Editor to Harvard Health Publications as well as a TEDx Speaker. He is the author of the memoir ‘Free Refills: A Doctor Confronts His Addiction'. He is a board member of the advocacy group Doctors For Cannabis Regulation. He is a former Associate Director of the Massachusetts Physician Health Service helping physicians with addiction and mental health issues.Learn more at https://www.petergrinspoon.com/. Choose Your Struggle Presents: Made It, Season 1, Stay Savage dropped April 29th! Subscribe to Made It's stream! https://kite.link/choose-your-struggle-presents-made-itLeave us a message for a chance to be played on the show and win a CYS schwag pack: https://podinbox.com/CYS2 Lives (a special podcast rec in this episode)Today's Good Egg: Do something to contribute to the fight to save abortion access!  Looking for someone to wow your audience now that the world is reopening? My speaking calendar is open! If you're interested in bringing me to your campus, your community group, your organization or any other location to speak about Mental Health, Substance Misuse & Recovery, or Drug Use & Policy, reach out to me at Info@jayShifman.com. Tank Tops are in! You can see what they look like on the website (thanks to Jay's wife for modeling the women's cut). Reach out through the website to order. If you're looking for something a little less expensive, magnets are in too! Check them out on the website or Instagram. Patreon supporters get a discount so join Patreon!But that's not all! You can now buy even more merch! Check out our store on Teepublic at https://www.teepublic.com/stores/choose-your-struggle?ref_id=24308 for shirts, mugs, stickers, phone cases, baby onesies and much, much more!Support the Podcast on Patreon: https://www.patreon.com/ChooseYourStruggle Leave us an audio message to share feedback and have a chance to be played on the show: https://podinbox.com/CYS Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.Support the Podcast, a different way: https://podhero.com/401017-ikv.Learn more about the Shameless Podcast Network: https://www.shamelessnetwork.com/ Our Partner Bookshop (Support Local Book Stores and the Podcast in the Process!): https://bookshop.org/shop/CYS Our Partner Road Runner (Use Code CYS for 10% off): www.roadrunnercbd.com/ref/CYS As always, you can find more at our links: https://jay.campsite.bio ★ Support this podcast on Patreon ★

In our latest episode, we welcome to the show Dr. Peter Grinspoon - author, physician, and medical cannabis educator.We explore the impact of The USA's War on Drugs on a personal and nationwide level, as well as the impact and legacy of Peter's father, Lester Grinspoon, who laid the intellectual framework for cannabis reform in the 1960s.→ View full show notes, summary, and access resources here: https://www.canverse.global/shownotes/e133About Dr. Peter GrinspoonPeter Grinspoon, M.D. is a primary care physician and cannabis specialist at Massachusetts General Hospital, an Instructor at Harvard Medical School and a certified Health and Wellness Coach. He is a board member of the advocacy group Doctors For Cannabis Regulation. He is a Contributing Editor to Harvard Health Publications as well as a TEDx Speaker. Quotables‘If we can switch people to low dose cannabinoids, we can protect so many people's kidneys' 16:10‘Legalisation has been such a success so far' 22:56Resources Visit Peter's Website: www.petergrinspoon.comJoin Peter on Twitter: @Peter_GrinspoonJoin Peter on Linkedin: www.linkedin.com/in/peter-grinspoon-m-d-900b9299/ 

Fierce advocate, Harvard Medical School professor, Dr. Peter Grinspoon is a primary care physician at Massachusetts General Hospital and has been involved in cannabis research his entire life. You might know of his father, Dr. Lester Grinspoon, who was also a Harvard Medical School physician. An Associate Professor of Psychiatry who, in 1971, wrote the revolutionary book that brought science to the modern cannabis legalization movement, “Marihuana Reconsidered.” Dr. Peter Grinspoon is known as an authority on virtually all aspects of cannabis, including adult and medical uses, as well as political issues and social history as many of the thought leaders of the Cannabis Movement hung out in his parents living room and his older brother found some relief during his losing battle with childhood leukemia. He's served as an expert witness, as a consultant, and as a medical and scientific advisor. He also knows first hand how powerful cannabis can be in healing from opioid addiction, which he wrote about in his engaging memoir, “Free Refills: A Doctor Confronts His Addiction.” https://www.petergrinspoon.com/ "Peter Grinspoon, M.D. is a primary care physician at Massachusetts General Hospital and an Instructor in medicine at Harvard Medical School. He is a certified health and wellness coach. He is currently serving as a board member of the advocacy group Doctors For Cannabis Regulation, which works towards legalizing cannabis with an eye toward social justice issues. According to Wikipedia, “He is an authority on virtually all aspects of cannabis, including recreational and medical usages, as well as political issues and social history.” In the cannabis industry, he has served as an expert witness, as a consultant, and as a medical and scientific advisor. Dr. Grinspoon is a Contributing Editor to Harvard Health Publications. In recovery from opiate addiction, he has been a national leader on the issue of physician health and has served as an Associate Director of the Massachusetts Physician Health Service, helping physicians with addiction and mental health issues. He is the author of the memoir Free Refills: A Doctor Confronts His Addiction published by Hachette Book Group, which was optioned by MarVista Entertainment. He graduated with an M.A. in Philosophy with honors from Swarthmore College. He then spent five years as a Campaign Director for the environmental group Greenpeace before entering medical school at Boston University School of Medicine, where he graduated with honors. He completed his residency at Harvard's Brigham and Woman's Hospital. He has been on national television including NBC, C-SPAN and Fox and Friends and Fox Nation, discussing issues ranging from cannabis to the opioid crisis, he has been appeared in the national press such as on NPR: All Things Considered and in People magazine, The Washington Post, USA Today, The Boston Globe, New York Magazine. His writing has been published in The Nation, The Los Angeles Times and The Narrative Inquiry In Bioethics." THANK YOU! Dr. Peter Grinspoon! Anchor.fm Society of Cannabis Clinicians Original Music by Doug Goodwin “Try Something That's New” ...and thank you Mom , my greatest teacher. In Solidarity, Chela & Dave www.cannabishelpsdementia.com Podcast https://anchor.fm/cannabishelpsdementia Twitter https://twitter.com/CannabisHelps FB https://www.facebook.com/CHDPodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cannabishelpsdementia/message Support this podcast: https://anchor.fm/cannabishelpsdementia/support

Nature's Five Seasons - Dr. Joseph Cardillo, Ph.D., is a best-selling author of books in the fields of health, mind-body-medicine, and psychology. His books include his most recent book, The Five Seasons - Tap Into Nature's Secrets for Health, Happiness and Harmony; Your Playlist Can Change Your Life; Can I Have Your Attention - How to Think Fast, Find Your Focus, and Sharpen Your Concentration; Bow to Life; and Be Like Water. His books have been translated into 10 foreign languages. He is a research psychologist and specializes in Attention Training™ and creative thinking. He holds a doctorate in holistic psychology and in mind-body medicine and is a regular contributor to Psychology Today and The Huffington Post. In addition, he co-writes books for Harvard Health Publications. Feature articles on Dr. Cardillo's work have appeared in Smithsonian Magazine, The New York Post, The Los Angeles Times, The Toronto Globe, Men's Health, Women'sHealth.Com, Men's Fitness, Family Circle, FIRST for Women, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions and GoodHouseKeeping.com. He regularly presents talks, workshops and classes based on his books, for a wide range institutions and organizations. Dr. Cardillo received the prestigious 2011 State University of New York Chancellor's Award for Scholarly Research and Creative Activity.For Your Listening Pleasure for these Lockdown / Stay-At-Home COVID and Variants Times - For all the radio shows available on The 'X' Zone Broadcast Network visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

This episode we welcome Dr. Peter Grinspoon. Dr. Grinspoon is a primary care physician at Massachusetts General Hospital and an Instructor in medicine at Harvard Medical School.  He is a Contributing Editor to Harvard Health Publications and the Harvard Health Blog, where he frequently writes about cannabis medicine issues. Dr. Grinspoon also writes about addiction, both from the perspective of a clinician treating the disorder and as someone who is in recovery from opioid addiction. We spoke a lot about how cannabis can be used to treat addiction in our conversation, as well as:   Why Dr. Grinspoon believes all primary care providers should be knowledgeable about medical cannabisHow medical cannabis offers a safer alternative to medications used to treat chronic pain and insomnia  How years of anti-cannabis propaganda has tainted the medical cannabis conversationWhy both sides of the cannabis issue need to behave better when discussing the benefits and risks The five ways cannabis can help with the opioid crisis How prescription drug usage tends to drop in legal cannabis statesWhether cannabis itself is addictiveand more Thanks to our Sponsor: Mace Media Group MACE Media Group is hosting The Original CBD Expo Midwest 2021, an in-person event will be held in Indianapolis, Indiana on April 9-10.  The event will feature exhibits from end-product producers, equipment manufacturers, and ancillary businesses including financial and legal service providers. In addition, the expo will offer unique cannabinoid education seminars from leading cannabis and cannabinoid PhDs, physicians, scientists, researchers, and industry pioneers.  The expo is open to anyone who may be interested, from entrepreneurs and professionals to curious consumers. Join CBD Expo Tour and explore the latest and most innovative advancements in CBD.  To attend this year's event or learn more, visit us online at cbdexpo.net. Additional Resources Peter Grinspoon, MD on Twitterpetergrinspoon.com Peter Grinspoon, MD, Author at Harvard Health Blog

Nature's Five Seasons - Dr. Joseph Cardillo, Ph.D., is a best-selling author of books in the fields of health, mind-body-medicine, and psychology. His books include his most recent book, The Five Seasons - Tap Into Nature's Secrets for Health, Happiness and Harmony; Your Playlist Can Change Your Life; Can I Have Your Attention - How to Think Fast, Find Your Focus, and Sharpen Your Concentration; Bow to Life; and Be Like Water. His books have been translated into 10 foreign languages. He is a research psychologist and specializes in Attention Training™ and creative thinking. He holds a doctorate in holistic psychology and in mind-body medicine and is a regular contributor to Psychology Today and The Huffington Post. In addition, he co-writes books for Harvard Health Publications. Feature articles on Dr. Cardillo's work have appeared in Smithsonian Magazine, The New York Post, The Los Angeles Times, The Toronto Globe, Men's Health, Women'sHealth.Com, Men's Fitness, Family Circle, FIRST for Women, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions and GoodHouseKeeping.com. He regularly presents talks, workshops and classes based on his books, for a wide range institutions and organizations. Dr. Cardillo received the prestigious 2011 State University of New York Chancellor's Award for Scholarly Research and Creative Activity.

Nature's Five Seasons - Dr. Joseph Cardillo, Ph.D., is a best-selling author of books in the fields of health, mind-body-medicine, and psychology. His books include his most recent book, The Five Seasons - Tap Into Nature's Secrets for Health, Happiness and Harmony; Your Playlist Can Change Your Life; Can I Have Your Attention - How to Think Fast, Find Your Focus, and Sharpen Your Concentration; Bow to Life; and Be Like Water. His books have been translated into 10 foreign languages. He is a research psychologist and specializes in Attention Training™ and creative thinking. He holds a doctorate in holistic psychology and in mind-body medicine and is a regular contributor to Psychology Today and The Huffington Post. In addition, he co-writes books for Harvard Health Publications. Feature articles on Dr. Cardillo's work have appeared in Smithsonian Magazine, The New York Post, The Los Angeles Times, The Toronto Globe, Men's Health, Women'sHealth.Com, Men's Fitness, Family Circle, FIRST for Women, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions and GoodHouseKeeping.com. He regularly presents talks, workshops and classes based on his books, for a wide range institutions and organizations. Dr. Cardillo received the prestigious 2011 State University of New York Chancellor's Award for Scholarly Research and Creative Activity.

In this exciting double episode of Thrive Bites, I sit down with Chef Dr. Michelle on a personal and intimate look into her origins on becoming a prominent voice in culinary medicine.Dr. Hauser is board certified in internal medicine and completed medical school, internal medicine residency, the Zuckerman Fellows Program in Leadership & Public Service, and a Master of Public Policy and Administration degree at Harvard, as well as a Master of Science in Epidemiology and Clinical Research and the Postdoctoral Research Fellowship in Cardiovascular Disease Prevention at Stanford. She is a certified chef via Le Cordon Bleu and a Fellow of the American College of Lifestyle Medicine where she has also served on the Board of Directors and published the Culinary Medicine Curriculum—the first comprehensive, open-source culinary medicine curriculum for health professional training programs.Her research, clinical, and community projects blend her training in medicine, public policy, nutrition, epidemiology, and culinary arts to focus on improving education and access to delicious, healthy food for medical professionals, patients, and the general public. Her research has been published in top medical and nutrition journals, such as JAMA and AJCN, and she has been interviewed about cooking and health by media organizations such as the New York Times, Bloomberg News, CNN, the Washington Post, NPR, Stanford Medicine, and Harvard Health Publications.Social Media Links:Website: https://chefinmedicine.com/https://chefinmedicine.com/culinary-medicine-curriculum/https://lifestylemedicine.org/culinary-medicineTwitter @ChefInMedicineInstagram @ChefInMedicineFacebook https://www.facebook.com/chefinmedicine/Please support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast*Interview views are opinions of the individual. This podcast is not a source of medical advice*Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

In this exciting double episode of Thrive Bites, I sit down with Chef Dr. Michelle on a personal and intimate look into her origins on becoming a prominent voice in culinary medicine. Dr. Hauser is board certified in internal medicine and completed medical school, internal medicine residency, the Zuckerman Fellows Program in Leadership & Public Service, and a Master of Public Policy and Administration degree at Harvard, as well as a Master of Science in Epidemiology and Clinical Research and the Postdoctoral Research Fellowship in Cardiovascular Disease Prevention at Stanford. She is a certified chef via Le Cordon Bleu and a Fellow of the American College of Lifestyle Medicine where she has also served on the Board of Directors and published the Culinary Medicine Curriculum—the first comprehensive, open-source culinary medicine curriculum for health professional training programs.Her research, clinical, and community projects blend her training in medicine, public policy, nutrition, epidemiology, and culinary arts to focus on improving education and access to delicious, healthy food for medical professionals, patients, and the general public. Her research has been published in top medical and nutrition journals, such as JAMA and AJCN, and she has been interviewed about cooking and health by media organizations such as the New York Times, Bloomberg News, CNN, the Washington Post, NPR, Stanford Medicine, and Harvard Health Publications.Social Media Links:Website: https://chefinmedicine.com/https://chefinmedicine.com/culinary-medicine-curriculum/https://lifestylemedicine.org/culinary-medicineTwitter @ChefInMedicineInstagram @ChefInMedicineFacebook https://www.facebook.com/chefinmedicine/Please support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast*Interview views are opinions of the individual. This podcast is not a source of medical advice*Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

It’s easy to succumb to a bad mood, but it can be just as easy to snap out of it if you know how. Joseph Cardillo, PhD, returns to tell us how to control of our energy and reverse harmful moods before they take hold. Dr. Cardillo is an inspirational speaker and expert on energy teachings. His latest book is Body Intelligence: Harness Your Body’s Energies for Your Best Life, and he’s written numerous other bestselling books on health, mind-body-spirit, and psychology. He’s also co-written several books for Harvard Health Publications. Robert Weiss LCSW, CSAT-S, specializes in infidelity and addictions in relationships and how to navigate intimacy in the digital and social media age. His latest book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, is a “Learn it or lose her!” primer for men caught cheating. Consider it, says Weiss, a “roadmap for rebuilding trust, restoring intimacy, and salvaging a damaged relationship.” Today he’ll addresses how men think about sex, cheating, and relationship intimacy. And we’ll share healing techniques for the partner who was cheated on.

In this episode we catch up with Dr. Joseph Cardillo, PhD, an inspirational speaker and sought after expert on personal energy with a conversation about how entrepreneurs can stay energized and avoid burn-out. Dr. Joe is a nationally best-selling author of several books in the fields of health, mind-body-spirit, and psychology. His books include Body Intelligence – Harness Your Body’s Energies for Your Best Life; Can I Have Your Attention- How to Think Fast, Find Your Focus and Sharpen Your Concentration; and the body-energy classic, Be Like Water and he has co-written books for Harvard Health Publications. Dr. Cardillo is an expert in Attention Training™ and creative thinking and has taught his methods to over 20,000 students at various institutions. He holds a PhD in holistic psychology and mind-body-medicine. Feature articles on Dr. Cardillo’s work have appeared in Smithsonian Magazine, The New York Post, The Los Angeles Times, The Toronto Globe, The Seattle Post, Men’s Health, Men’s Fitness, REBOUND (The Official Publication of the National Basketball Retired Players Association), Family Circle, FIRST for Women, Women’s Health.Com, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions, MSN, The TodayShow.Com, AOL, Natural Awakenings and GoodHouseKeeping.com. “O” (The Oprah magazine) and The Chicago Tribune.Support the show (https://www.patreon.com/georgeindc)

Saunas offer a wide range of health benefits According to Harvard Health Publications, Mayans have used sweat houses as early as 3,000 years ago. Today 1 in 3 Finns still use them. The citizens of the United States have also seen the benefits and have sold over a million to date. The majority of people use saunas for relaxation and cardiovascular health. Others use them to improve circulation. You can purchase a sauna or visit a bathhouse, gym, or spas who offer them to their paying customers. What is a Sauna? A sauna is a heated room that holds a temperature between 70° to 100° Celsius or 158° to 212° Fahrenheit and can raise your surface temperature from 40° Celsius or 104° Fahrenheit. Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 20 percent. In other sauna types, the moisture is higher. Turkish-style saunas, for example, involve a greater level of humidity.Medical News Today Sweating can occur when your skin temperature rises, and your heart rate will increase in an attempt to keep your body cool. Each person's body will lose a different amount of sweat depending on the time spent in the sauna and the overall shape of the body. Types of Saunas include: Can Saunas Be Harmful? "Much of the information about sauna safety comes from Finland. A 16-month study of 1,631 heart attacks in Helsinki found that just 1.8% developed within 3 hours of taking a sauna. In another investigation of all 6,175 sudden deaths that occurred in one year, only 1.7% occurred within 24 hours of taking a sauna — and many of those were related to alcohol. In Finland, taking saunas is a national pastime. So, do these results apply to people in other parts of the world who sometimes use saunas? Canadian researchers investigated sauna safety in 16 patients with well-documented heart disease. They compared the effects of a 15-minute sauna with a standard treadmill stress test. None of the patients developed chest pain, abnormal heart rhythms or ECG changes with either type of stress. Heart scans did show impaired blood flow to the heart muscles of most patients, but the sauna-induced changes were milder than the exercise-induced abnormalities. Saunas appear safe for patients with stable coronary artery disease. A small study from Japan suggested that two weeks of daily saunas may even improve vascular function in patients with mildly damaged hearts that cannot pump blood normally (stable heart failure). Still, heart patients should check with their doctors before using saunas. People who can perform moderate exercise, such as walking for 30 minutes or climbing 3 or 4 flights of stairs without stopping, will likely get an okay. But patients with poorly controlled blood pressure, abnormal heart rhythms, unstable angina, and advanced heart failure or heart valve disease will be advised to stay cool." -health.harvard.edu Sauna Health Benefits Use a sauna to cleanse your body Saunas produce a dry heat which has excellent effects on the body. Because the body temperature rises, your heart rate goes up and your pulse increases by about 30%. That means your blood is being circulated and pumped twice the average amount of times per minute. Circulation Our bodies become alive when we have good circulation and blood flow. Every part functions and performs at a higher capacity including your muscles, tendons, and joints, making the number one benefit of Saunas the improvement of circulation. Internal Cleaner A second health benefit has to do with purifying your body. Human beings need to cleanse out harmful toxins inside of the body and sweating is the best and most natural way to do that. "Mixed with your sweat is a substance called urea, for which urine is named. In a paper published in the Journal of Biological Chemistry, researchers estimated up to 1.12 milligrams (mg) of urea is dissolved in every cubic cen...

You are a miracle   THE GRAND SYMPHONY: BODY, MIND, & SPIRIT   The Hidden Messages of Water - Emoto   Spirit = Spiritus, meaning breath   If you don’t develop a relationship with your higher-self you will most likely lack direction, going around in circles, repeating the same mistakes, doing the same things over and over.   Identity, beliefs, thoughts, emotions, circumstances.   Louse Hay (1984) Emotions = disease   Working with clients = get to the core of the symphony.   Harvard Health Publications, emotions trigger biochemical releases.   Emotions can influence genes.   Epigenetic’s   Dr. Simmons (2008) informs us that cancer was the first human issue linked toepigeneticsc. The environment affects the genes in each cell.   Your body has around 100 billion nerve cells communicating information faster than a lightning bolt.   If you laid out your nerve cells, it would go around the earth 2 1/2 times, consisting of about 90,000 miles in length.   Body = 37 trillion cells   You are a miracle  

Living a Healthy Lifestyle VS a Positive Body Image Mindset Kenneth Rippetoe OneWiththeWater.orgLike the Chicken and the Egg, which came first? Is it a positive body image mindset or living a healthy lifestyle? Why can’t we have both? People show significant improvement in social well-being and mental health when they live a healthy lifestyle. By facing your fears through a meditative exercise like swimming, you can be coached into creating a positive mindset that will help you truly want to live a healthy lifestyle. First, what happens to our health physically, emotionally, and spiritually when we're 50+ pounds overweight? The tricky part is that once our bodies are carrying extra weight, it becomes exponentially harder to lose it. We lose the ability to process calories correctly and the weight comes off slower. Plus, according to research gathered by Harvard Health Publications, being moderately overweight more than doubles the risk of over FIFTY different health conditions, including depression.Hosted by Dr. John Huber, Mainstream Mental Health Radio (featured on the Mental Health News Radio network) covers today’s top headlines pertaining to psychology. The program also offers insight and advice on how individuals can bring about lasting positive changes in their lives. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. John Huber (www.mainstreammentalhealth.org) is also the Chairman for Mainstream Mental Health, a non-profit organizationSHOW LINK: http://www.blogtalkradio.com/mainstreammentalhealth 

An interview with Jenni Grover and Dr. Val Jones about the value (and stategy) of building terrific relationships with healthcare providers. Dr. Val Jones is a graduate of Columbia University College of Physicians and Surgeons, board-certified in physical medicine and rehabilitation, and the founder of Better Health, LLC, one of the most popular medical blogs. With over 130 contributors, Better Health is a content partner with the Centers For Disease Control And Prevention, the American College of Surgeons, Harvard Health Publications, Diario Medico, and the Columbia Department of Surgery. Find more Val at www.GetBetterHealth.com

I'm will be squeezing in some vacation time so I'm looking at maybe every other week or at least two a month. Need to re-jigger the podcast and catch some relaxation time. In this episode, a look at how to chill out some of your symptoms, a resource guide for anxiety and auditory percussive dreaming. Resources Mentioned:   Robert Consulmagno sets world record in standing abs roll out as he deals with PTSD and Bipolar Disorder. There is another blog post from the VA about using Ju-Jitsu to tap into his energies.  For active duty and vets you can check out the Real Warriors page on anxiety conditions and resources.  National Alliance of Mental Health (NAMI) page on substance addiction and mental health issues.  NAMI also has a page specifically on mental health issues for active duty and veterans mental health concerns. New Hampshire Public Radio's Rewind has an 2010 encore episode on the changes in mental health treatment; the switch from talking and working out treatment plans to medication.  American Sleep Association page on Hallucinations and Sleep Paralysis, then there is a separate page on Sleep Paralysis and the auditory version. Tips to Manage Your Stress and Anxiety from ADAA.org 10 Minute Walking Mindful Walking Practice from Mindful.org Harvard Health Publications has a $20 guide on Coping with Anxiety and Stress Disorders. It is from the Harvard Medical School and before purchasing you can check out the table of contents and read from a passage in the book.   Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 

More than 100 million Americans struggle with chronic pain, according to one Institute of Medicine estimate, at an annual cost of as much as $635 billion in treatment and lost productivity. Further, the misuse of potent opioid painkillers, while increasing risk of addiction and abuse, can confuse the conversation around appropriate chronic pain management. This Forum brought together a panel of experts to discuss the causes, treatment and impact of chronic pain, exploring the neuroscience behind the pain experience. The panelists examined how clinicians can best serve their patients, highlighting the recommendations of the U.S. Department of Health and Human Services' recent National Pain Strategy. The Forum also looked at myriad pain management options, including marijuana and mindfulness meditation. And panelists examined relevant pain care policies, including prescription monitoring program regulations, drug development and funding for research. Part of The Dr. Lawrence H. and Roberta Cohn Forums, this event was presented jointly with The Huffington Post and in association with Harvard Health Publications on November 10, 2016. Watch the entire series from The Forum at Harvard T.H. Chan School of Public Health at www.ForumHSPH.org.

In today’s episode Hey Plant Trainers, we discuss what’s more important, diet or exercise. Which is more important in your life? My problem is that I would hate to have to choose just one. While diet is scientifically proven to be the quickest way to lose weight, not everyone is out just to capture that one goal. It always comes to the bigger picture, a more holistic approach. However, listen to me ramble on for 5 minutes playing both sides and see which answer you agree with more. Josh Asks: “Hey Plant Trainers, What’s more important: diet or exercise?“   Links to things mentioned: – Harvard Health Publications   Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!                   Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

People die each day waiting on lists for lifesaving organs, and the rise of chronic diseases such as diabetes only increases the demand. With the need for scientific innovation and donor support becoming ever more critical, this Forum explored biomedical advances that promise to address the scarcity, as well as the efforts of medical leaders, advocates and policymakers to reduce the numbers waiting for transplants. Through 3-D printing, scaffolding, chips and other innovations, scientists made extraordinary strides in tissue engineering and developing artificial organs. This program looked at the potential of advances like these, along with the ongoing role of current donation programs; ethics of matching and allocation policies; controversies around buying and selling organs; and approaches such as “presumed consent”, used in some countries to increase supply, where patients are presumed to have given permission to donate their organs, unless they have explicitly opted out. Part of The Dr. Lawrence H. and Roberta Cohn Forums, this event was presented May 20, 2016 in Collaboration with The Huffington Post and in Association with Harvard Health Publications. Watch the entire series from The Forum at Harvard T.H. Chan School of Public Health at www.ForumHSPH.org.