Podcasts about it starts with food

Dallas Hartwig is a co-founder of the Whole30 program and co-author of two New York Times bestselling books —  It Starts With Food and The Whole30. He's also co-host of The Living Experiment podcast, and on this episode of 50 Fires, he shares his fears about financial stability while prioritizing quality of life and time with his children. He and Carl also discuss the nature of generosity, and the impact of giving on relationships in our lives, both big and small. Dallas reflects on his experience of giving substantial amounts of money to friends in need, emphasizing the importance of non-attachment to material possessions and the enriching quality of experiences over things. For more: https://dallashartwig.com/ Email List: Sign up at https://www.50fires.com/ for our monthly email with resources for financial advisors!  Follow 50 Fires on Instagram: https://www.instagram.com/50firespod/ Please direct business inquires to: blindnilaudio@magnolia.com Cover Art: Josh Passler - TheFinArtist.com Music Credits:  Alexandra Woodward / Rabbit Reggae / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Small Changes Big Shifts we have Melissa Hartwig Urban. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website. Melissa enjoys kettlebell training, traveling, hiking, winter sports, yoga, and riding her motorcycle, and is on the advisory board for Paleo Magazine. She lives in Salt Lake City, UT.

Have you ever heard of elimination diets to reset your body and figure out what foods work best for you? Well, this elimination and reset program has become one of the most popular in the world, for good reason, it works for a lot of people. It Starts With Food is the book that propelled the Whole30 movement. Today we'll discuss some big ideas such as food should make us healthy, 100% is easier than 99%, and even Whole30 is not the only, or necessarily the best, option. Want to check out the book yourself? Visit your library or local bookstore. Listen to other related Zoo-notables: Food Rules by Michael Pollan and Intuitive Eating Connect with me online at ZooFit, read more insights from Zoo-notables, and connect to yourself, and the earth in a healthy, positive way.

Dallas is a functional medicine practitioner, Certified Sports Nutritionist, and licensed physical therapist who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2009, he co-created the original Whole30 program. In 2012, he co-authored the New York Times bestselling book It Starts With Food, and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the Paleo f(x) and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites. He lives in Salt Lake City, UT. Dallas on Instagram and Twitter. Find me on Instagram or Twitter. Please consider supporting this podcast. This Amazon affiliate link kicks a few bucks back my way. Intro music: “Brightside of the Sun,” by Basin and Range; "Breakdown," by Tom Petty; "The Seed 2.0" by The Roots. 

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 NUTRITION Books of All Time: https://www.optimize.me/top3/nutrition #1: Food Fix by Mark Hyman, M.D. → https://www.optimize.me/philosophers-notes/food-fix-mark-hyman/ #2: The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. → https://www.optimize.me/philosophers-notes/the-happiness-diet-tyler-graham-drew-ramsey/ #3: It Starts With Food by Dallas Hartwig → https://www.optimize.me/philosophers-notes/it-starts-with-food-dallas-hartwig-melissa-hartwig/ Get Food Fix by Mark Hyman, M.D. on Amazon: https://www.amazon.com/Food-Fix-Economy-Communities-Planet-One/dp/031645317X Get The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. on Amazon: https://www.amazon.com/Happiness-Diet-Nutritional-Prescription-Energized/dp/1609618971?tag=entheos06-20 Get It Starts With Food by Dallas Hartwig on Amazon: https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543?tag=entheos06-20 ► RELATED RESOURCES: #1: FOOD FIX by Dr. Mark Hyman - +1: Spray Painting Leaves | Wise Gardening for Mind Body and Soul (#1270) → https://www.optimize.me/plus-one/spray-painting-leaves/ - +1: Don’t Drink Sugar | “The Single-Biggest Thing You Can Do to Improve Your Health” (#1247) → https://www.optimize.me/plus-one/dont-drink-sugar/ - +1: Food Prescriptions | Are More Effective Than Prescriptions for Medicine (#1269) → https://www.optimize.me/plus-one/food-prescriptions/ #2: THE HAPPINESS DIET by Tyler Graham & Drew Ramsey, MD - +1: The Happiness Diet | vs. The SAD + MAD Diets (#763) → https://www.optimize.me/plus-one/the-happiness-diet/ - +1: Taking Out the Carbage | How to go from MAD to Flourishing (#1176) → https://www.optimize.me/plus-one/taking-out-the-carbage/ - +1: Turning Frowns Upside Down | One Bite at a Time (#764) → https://www.optimize.me/plus-one/turning-frowns-upside-down/ #3: IT STARTS WITH FOOD by Dallas Hartwig and Melissa Hartwig - +1: The Optimize Food Rules | The Big 3 (+1!) (#1285) → https://www.optimize.me/plus-one/the-optimize-food-rules/ ► FREE 14-DAY OPTIMIZE TRIAL: Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/ - Learn More about Optimize Coach: https://optimize.me/coach/

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 NUTRITION Books of All Time: https://www.optimize.me/top3/nutrition #1: Food Fix by Mark Hyman, M.D. → https://www.optimize.me/philosophers-notes/food-fix-mark-hyman/ #2: The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. → https://www.optimize.me/philosophers-notes/the-happiness-diet-tyler-graham-drew-ramsey/ #3: It Starts With Food by Dallas Hartwig → https://www.optimize.me/philosophers-notes/it-starts-with-food-dallas-hartwig-melissa-hartwig/ Get Food Fix by Mark Hyman, M.D. on Amazon: https://www.amazon.com/Food-Fix-Economy-Communities-Planet-One/dp/031645317X Get The Happiness Diet by Tyler Graham & Drew Ramsey, M.D. on Amazon: https://www.amazon.com/Happiness-Diet-Nutritional-Prescription-Energized/dp/1609618971?tag=entheos06-20 Get It Starts With Food by Dallas Hartwig on Amazon: https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543?tag=entheos06-20 ► RELATED RESOURCES: #1: FOOD FIX by Dr. Mark Hyman - +1: Spray Painting Leaves | Wise Gardening for Mind Body and Soul (#1270) → https://www.optimize.me/plus-one/spray-painting-leaves/ - +1: Don’t Drink Sugar | “The Single-Biggest Thing You Can Do to Improve Your Health” (#1247) → https://www.optimize.me/plus-one/dont-drink-sugar/ - +1: Food Prescriptions | Are More Effective Than Prescriptions for Medicine (#1269) → https://www.optimize.me/plus-one/food-prescriptions/ #2: THE HAPPINESS DIET by Tyler Graham & Drew Ramsey, MD - +1: The Happiness Diet | vs. The SAD + MAD Diets (#763) → https://www.optimize.me/plus-one/the-happiness-diet/ - +1: Taking Out the Carbage | How to go from MAD to Flourishing (#1176) → https://www.optimize.me/plus-one/taking-out-the-carbage/ - +1: Turning Frowns Upside Down | One Bite at a Time (#764) → https://www.optimize.me/plus-one/turning-frowns-upside-down/ #3: IT STARTS WITH FOOD by Dallas Hartwig and Melissa Hartwig - +1: The Optimize Food Rules | The Big 3 (+1!) (#1285) → https://www.optimize.me/plus-one/the-optimize-food-rules/ ► FREE 14-DAY OPTIMIZE TRIAL: Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/ - Learn More about Optimize Coach: https://optimize.me/coach/

Dallas Hartwig is the New York Times bestselling co-author of The Whole30 and It Starts With Food. He is a sought-after speaker, nutritionist, functional medicine practitioner and physical therapist who specializes in treating lifestyle-related health issues. He's appeared on Good Morning America, The Dr. Oz Show, The View and Nightline, and is the co-host of The Living Experiment podcast. In his newest book, The 4 Season Solution, Dallas shares a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.

Brief Summary & Bio:Today is such an amazing interview with Dallas Hartwig to talk about the concepts in his new book called “The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down our Always-On Lives”. We talk about small yet significant lifestyle changes we can make, in accordance with the seasons and our biological needs; and we get into some conversation about the typical Mid-Life crisis, as well as how this quarantine time we're being forced into living is perfectly matched up with the contents of this book. Dallas Hartwig is the cofounder of the Whole30 and Whole9 programs, the coauthor of New York Times bestsellers “It Starts With Food” and “The Whole30”. Dallas is a functional medicine practitioner and physical therapist, he's also the cohost of The Living Experiment podcast. He has been featured in media such as Today, Good Morning America, The Dr. Oz Show, The View, and more. To learn more, visit DallasHartwig.com. Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>> Toxin-Free Low-Sugar Natural Wine?? Grab your free bottle of Dry Farm Wines with your first order here: www.dryfarmwines.com/fowpodcast SHOW NOTES:RESOURCES mentioned in this episode:- Book: The 4 Seasons Solution (Amazon Affiliate Link): https://amzn.to/2WHlA19 - Dallas' Website & Newsletter http://dallashartwig.com/Dallas on Instagram: https://www.instagram.com/dallashartwig/ Dallas' Podcast: The Living Experiment: http://livingexperiment.com Pilar's book “The Healthy Deviant”: https://amzn.to/2y1codJ Marisa's website: marisamoon.com LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast JOIN Marisa's Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast Follow Marisa's Instagram: @marisa_moon_ , instagram.com/marisa_moon_ Points of Discussion:- The timelines of this book during the pandemic- Thinking about 4 Seasons on multi-year, multi-decade timeline of implementation - Dallas talks human history that led us to the disconnected life we are typically living now- What is oscillation, what does it matter to us - 2 Primary Phases - Expansion and Contraction, Summer and Fall - without the necessary balance, we feel stress, unease, and disease - comparing “Chronic Summer Living” with over drafting your bank account - social isolation from the coronavirus pandemic is almost forcing us into “Fall” - you don't have to do this all at once - we're living as if it's summertime all year round- Sleep variations in Summer and shorter days/nights - circadian rhythms - lighting plays a big role in our health and living experience - blue light - chronic lack of sleep is a serious thing to consider- Marisa shares her chronic fatigue story- Dallas explains it's not just sleep we need to fix, it's our dark/light exposure - sleep is a profoundly active restorative state - time spent in darkness is an important part of this balance- Connection between “Chronic Summer Living' and chronic disease- Dallas shares his upbringing living “off the grid” as a child- When we're more connected with nature and our surroundings, we're more at peace (and step away from the speed of modern life)- We feel like we have to justify ourselves when we're not staying busy- What does the typical “Midlife Crisis” represent? - a mismatch between the choices we've made in our lives and the deep yearnings within us - we don't feel at ease and have an urge to break free - the problem is we're expected to keep up the pace of our 30's into our early retirement age - we don't have to take our foot off the gas and slam the break, just gradually coast into change - we should think about what our legacy is, who we care about, how we contribute to a better world and community (in our 40's and 50's) - midlife crisis is like our mind and soul telling us “we're in the wrong place” and have to get out of the constraints- The modern world we live in has all the constraints built into it - book: The Healthy Deviant - we need to be willing to deviate from societal norms - financial constraints of eating healthy usually ends up being more of an issue of prioritizing your health- Marisa shares a story about holiday stress- The 4 Seasons Solution is a new lense to build your entire life through, and it's unique to you- The more you do something, the more you want to do it. It can be good or bad behavior you crave based on your current habits- Dallas shares an ancestral point of view that emphasizes the lack of external cues and our personal responsibility to shift into balance- Dallas' ETRE recommendations (Early Time-Restricted Eating, AKA Circadian Fasting or Intermittent Fasting)Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

I’m excited to welcome Dallas Hartwig to this special Live recorded episode. Dallas Hartwig is the author of two bestselling books, a functional medicine practitioner and an all-around amazing friend of mine. In this episode, we discuss the concept behind his new book — The 4 Season Solution. This is about understanding the shifting seasons of life, how we can disrupt the systems we live within, and connect to our inner and evolutionary wisdom. The 4 Season Solution will change the way you think about eating, sleeping, working and connecting, I can't recommend it enough. Dallas Hartwig is the co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books —  It Starts With Food and The Whole30. He co-hosts The Living Experiment podcast and has appeared on Good Morning America, The Dr. Oz Show, The View and Nightline. Find him on http://dallashartwig.com/ Check out The 4 Season Solution here https://www.simonandschuster.com/books/The-4-Season-Solution/Dallas-Hartwig/9781982115159

Functional medicine practitioner, author, and physical therapist Dallas Hartwig joins The Mountain Life. Hartwig is the New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. His book is The Four Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, an dPowering Down Our Always-On Lives.

The 4 SEASON SOLUTION The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives by Dallas Hartwig “Quite simply, The 4 Season Solution is the answer to our stressful, unbalanced lives. It is clear-eyed, accessible, and full of solid, practical information that will help readers change their lives for the better.” –Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat New York Times bestselling coauthor of The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today’s epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better.

She Changes Everything - https://www.shechangeseverything.com/ - @shechangeseverything She Day - https://shechangeseverything.mykajabi.com/ - @s.h.e.day Jennifer Klotz - Co-Founder - She Changes Everything - Nutritional Therapist - Licensed Dietition Nutritionist (LDN) - Registered Dietition (RD) - Masters of Science (MS) - @jenniferklotz_rd Heather Young - Co-Founder - She Changes Everything - Certified Yoga Therapist (C-IAYT) - Registered Yoga Teacher +500 Training Hours (RYT500-E) - @heatheryoungyoga Alex Roertgen - National Board Certified Health and Wellness Coach with Training in Functional Medicine - Licensed Practitioner: Neuro-Linguistic Programming - @alexroertgen TOPICS - (17 min) How to get over the fear of public speaking & your own voice - (32 min) Understand where your food comes from - (36 min) Carnivore Diet - (41 min) You are not what you eat, you are what you absorb - (42 min) Digestion Test - (47 min) Gut health and microbiome changes with the seasons - (53 min) Study on food variety with kids - (55 min) Sociatal epidemnic of scared eaters - (1 hr 1 min) Health documentaries and what to believe - (1 hr 3 min) How you feel is the ultimate trump card - (1 hr 19 min) How to get excited about going to the grocery store - (1 hr 32 min) Keto Diet - (1 hr 35 min) Light, circadian rhythm, intermittent fasting, the sun, and adrenal fatigue - (1 hr 53 min) Vegan Diet - (1 hr 58 min) Books & Mentors - Intuitive Eating by Evelyn Tribole, It Starts With Food by Melissa Hartwig, Genius Food by Max Lugavere, and Hungry Brain by Stephan Guyenet

Whole 30-something: Allison and Eliot brave the rigors of Whole 30 and discuss the inevitable fall out. Also: Holes Thirty the game and Allison tries to share a recipe from memory.   Recommend reading:  It Starts With Food by Dallas & Melissa Hartwig Nom Nom Paleo cookbooks by Michelle Tam Well Fed cookbooks by Mel Joulwan

In this episode we share how we’ve managed to survive 20 years together. There’s a hilarious story of our holiday “guests”, and we share about our 2019 Whole30 adventure. www.Whole30.com - We forgot to mention this, but we highly recommended the book "It Starts With Food" by Dallas and Melissa Hartwig Show Notes: Check out our website at: www.findingbeautifulhere.com Connect with us: Instagram.com/findingbeautifulhere findingbeautifulhere@gmail.com findingbeautifulhere.com Theme song and transition music by Looperman R01D

Get to Know health food blogger Bailey Ryan from Whole Kitchen Sink. Bailey is the woman behind the successful food blog wholekitchensink.com. Bailey has an incredible weight-loss story which she openly shares with us in this episode. After hearing about Whole30 from a good friend, she read through Melissa and Dallas Hartwig’s book It Starts With Food and was inspired to complete a round of the program. At the end of the month, she had lost 22 pounds and never felt better. Her sleep and energy levels had drastically improved. Additionally, she was able to quit smoking and even noticed a boost to her moods. Since then, she’s lost over 125 pounds following a paleo lifestyle. Bailey’s weight-loss journey hasn’t merely yielded a smaller silhouette. She’s also learned how to cook nourishing and tasty meals and how to move her body including the completion of her first half marathon. Bailey is passionate about helping and encouraging anyone going through a similar struggle. The honesty with which she shares her life is an inspiration to many. Listen in, and Get to Know Bailey. Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have a 2nd podcasts? In addition to We Get to Know: Eat+Well, check out We Get to Know where we are interviewing your favorite creatives, business owners, influencers and bloggers from a variety of industries. Simply search We Get to Know in iTunes, Google Play, Spotify or anywhere you listen to your podcast. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 20% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com

Get to Know health and lifestyle blogger Ashley "Mac" McCrary from Healthy Little Peach. Mac is a full-time 3rd grade teacher with a side-hustle as a health and lifestyle blogger. She’s based out of Missouri, is the wife to a handsome and loving man; Joel, and mother to two beautiful girls. Mac has struggled with her weight and self confidence her entire life. She’s tried every fad diet out there to lose weight. She’s also intimately acquainted with depression and at 26, was diagnosed with Polycystic Ovarian Syndrome (PCOS). Exasperated with fatigue and the extra baby weight, she found Melissa Hartwig’s book It Starts With Food and the documentary Food Inc. With her newfound knowledge of what healthy looks like, she was inspired to make a lasting and powerful change. Over the past 3 years, she’s focused on adopting and adhering to the Whole30, paleo and keto lifestyle. As a result, she’s lost 80 pounds and is healthier and happier than ever before! Her loving husband is on the journey with her, having completed many rounds of Whole 30 together. Mac’s blog healthylittlepeach.com, is packed with delicious Keto, Paleo and Whole30 recipes, meal plans, and shopping lists. She also provides some thoughts on family life, marriage, pregnancy etc. Did we mention that she’s also a certified Whole 30 coach? Her site is a real resource for anyone looking for health and wellness inspiration. Mac hopes that by sharing her battle scars and “aha” moments on health, marriage, and motherhood with you, you’ll be connected and encouraged in your own struggles. Her mission is to share, inspire, motivate and spread love. Mac was an absolute burst of positive energy on our show. We love here authenticity and willingness to keep it all very real. Listen in to hear her story and be inspired to live your best life. Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have TWO other podcasts? In addition to Eat+Well, we also have Get to Know Travel and Get to Know Fashion where we are interviewing your favorite influencers and bloggers. Simply search We Get to Know in iTunes, Google Play, Spotify or anywhere you listen to your podcast. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 20% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com

Evert Víglundsson, meðeigandi og stofnandi CrossFit Reykjavík, fer yfir ferilinn frá því að þjóna á Hótel Sögu í 12 ár yfir í að reka eina stærstu CrossFit stöð í heiminum, IronMan þríþraut, Navy SEAL Hell Week, að fatta lífið um fertugt og að vera besta útgáfan af sjálfum sér.   Bækur og podcöst nefnd í þættinum: Joe Rogan og Matthew Walker: https://www.youtube.com/watch?v=pwaWilO_Pig&t=5332s   Why We Sleep e. Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/B0752XRB5F/ref=sr_1_3?ie=UTF8&qid=1535473069&sr=8-3&keywords=why+we+sleep   Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/B072JN54R2/ref=sr_1_3?ie=UTF8&qid=1535473092&sr=8-3&keywords=peak+performance   The Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/B01N9CQX29/ref=sr_1_1?ie=UTF8&qid=1535473104&sr=8-1&keywords=complete+guide+to+fasting+jason+fung   It Starts With Food: https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/B00PMCGFRS/ref=sr_1_1?ie=UTF8&qid=1535473125&sr=8-1&keywords=it+starts+with+food   The Champion's mind: https://www.amazon.com/Champions-Mind-Great-Athletes-Thrive/dp/B00KO30QZM/ref=sr_1_1?ie=UTF8&qid=1535473138&sr=8-1&keywords=champions+mind

Stephanie brings Melissa Hartwig on the show to introduce Whole Mamas, an online roadmap to help mamas navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided to offer Whole Mamas to her community, what she's most excited about, and why we rebranded this podcast! We'll also discuss common challenges on the journey to motherhood, the broad range of topics Whole Mamas will cover, and why it's important we invite all mamas/mamas-to-be to the table. Melissa talks about her pregnancy, labor, and postpartum, something she hasn't shared publicly. She bravely shares her experience and the difficult feelings along the way. Many of you will resonate with this one and we hope it helps you feel less alone, heard, and understood. You won't want to miss this episode! Topics Discussed: Why she decided to offer Whole Mamas to her community The mission of Whole Mamas Her experience during pregnancy and postpartum How she navigated an unexpected change to her birth plan Her experience doing a #BreastfeedingWhole30 How she keeps healthy food on the table, as a busy mom How she navigates work, family, and self-care Why her morning routine plays such an important role in her life What she wishes she could go back and tell herself when she was navigating this journey And so much more! Melissa Hartwig's Bio  Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food,  The Whole30, Food Freedom Forever, and The Whole30 Cookbook). Click here to listen or find the podcast on iTunes, and Stitcher. Shownotes: Whole30 Whole Mamas Healthy Mama, Happy Baby program Follow Melissa Hartwig on Instagram Follow Whole Mamas on Instagram and on Facebook Follow Steph and Elana on Instagram Nourish Kids Medicine Kit and Ebook Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Dr. Elana’s Medical Center: Nourish Medical Center Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Melissa (Hartwig) Urban and I were fighting.  Okay, so no we weren't... but we had an exchange on Instagram that could have gone several ways.  And the way that two intelligent, hard-working and badass women do things? Well, they discuss with respect, kindness and in a way of growth. [Hence, this podcast!  (We did it!)] Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food,  The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT. About Whole 30 Whole30 has been changing lives since 2009, when Melissa blogged about a 30-day life-changing dietary experiment she recently completed. Since then, millions of people have transformed their health, habits, and relationship with food through the Whole30 program; eliminating cravings, improving energy and sleep, relieving medical symptoms, and losing weight healthfully and sustainably. The Whole30 website currently serves 2 million unique visitors a month with readers checking in from more than 100 different countries, and has a combined social media base of more than 2 million fans and followers. Let Melissa and the Whole30 team help you create the perfect diet for you: a nutrition plan that is balanced, sustainable and keeps you looking, feeling, and living your best. Follow Melissa / Whole30 on Social Melissa: Facebook: hartwig.melissa Instagram: @melissa_hartwig Twitter: @melissahartwig_ Whole30:  Facebook:  https://www.facebook.com/Whole30/ Instagram: https://www.instagram.com/whole30/  Twitter: https://twitter.com/whole30  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Melissa Hartwig is co-founder of the Whole30 program, and four-time New York Times bestselling author. In today’s episode we dive into details about the Whole30, Melissa’s take on dieting, and she explains all about the lesson of the lamp.   Guest Information   Instagram: @melissahartwig @whole30recipes Website: whole30.com   Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.   She is the co-creator of the original Whole30 program, and a four-time New York Times bestselling author (It Starts With Food,  The Whole30, Food Freedom Forever, and The Whole30 Cookbook).   She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017.   Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.   Resources It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Whole30 Day by Day The Whole30 Fast & Easy Cookbook Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

The Whole30 program was officially launched in 2009 when co-founder Melissa Hartwig shared the details of a 30-day dietary experiment she and her co-founder had recently completed on her personal training blog. Since then, the Whole30 community has grown by millions of fans and followers, and has expanded to include four New York Times best-selling books. The Whole30 websites currently serves 2 million unique visitors a month, with readers checking in from more than 100 different countries, and has a combined social media base of more than 2 million fans and followers. Melissa Hartwig, CISSN: Headmistress/Co-Founder Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food,  The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT. Facebook hartwig.melissa| Instagram @melissa_hartwig| Twitter @melissahartwig_    

Today on Small Changes Big Shifts we have Melissa Hartwig. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website. Melissa enjoys kettlebell training, traveling, hiking, winter sports, yoga, and riding her motorcycle, and is on the advisory board for Paleo Magazine. She lives in Salt Lake City, UT.

About Mel: Melissa Joulwan is the author of the best-selling Well Fed cookbook series and the blog www.MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less.  After a lifetime of yo-yo dieting and food as the enemy, Melissa found the paleo diet in 2009 and has been happily following it ever since. That year, she also underwent a thyroidectomy. In the aftermath of the surgery and recovery, she became particularly interested in how diet affects hormones, body composition, mood, and motivation. These days, Melissa’s workouts are just as likely to include yoga and meditation as lifting heavy things and sprinting to stay ahead of the stopwatch. Well Fed 2 was named one of the best books of 2013 by Amazon.com and was a Washington Post best seller. Her first cookbook Well Fed appeared on the Wall Street Journal best sellers list, and she’s the author of the recipes in the New York Times bestselling book It Starts With Food by Melissa and Dallas Hartwig. She writes a column for Paleo Magazine and her recipes have been featured in print in Low Sugar Living, Inspire Health, and Where Women Cook, and online at Buzzfeed.com, FoodNetwork.com, Nylon.com, PopSugar.com, and Men’s Journal. She has been a featured chef for U.S. Wellness Meats and Lava Lake Lamb, as well as an instructor at Whole Foods. Web site: - http://www.meljoulwan.com Facebook: https://www.facebook.com/MelJoulwan/ Twitter: https://twitter.com/meljoulwan Instagram: http://instagram.com/meljoulwan

Worried you might be starting your baby off on the wrong foot by weaning onto all the foods that ended up causing you so much trouble? Are you tired (or frightened) of stick blenders, ice cub trays and sippy cups? Are your instincts telling you "there must be a better way to wean"? The minimalist approach to baby-led weaning Cara and Julia discuss in this interview is both simple and effective, listen in and then send us your questions! Here’s the outline of this interview with Julia Kelly and Cara Champeny: [00:00:18] Both Julia and Cara have been through the paleo baby weaning process. [00:00:53] Cara, like me, has had her own personal health issues that were resolved by a paleo-type diet. [00:01:44] Cara's older son Wills was weaned in the usual way (onto cereal grains). [00:02:36] Wills also ended up with GI issues. [00:02:58] Cara was sure she wanted to do things differently with her youngest daughter, Maisie. [00:04:02] Baby-led weaning. [00:04:15] Avoiding exposure you things you'd rather they didn't develop a palette for. [00:04:43] Babies shouldn't need special food. [00:05:39] Creating problems for yourself. [00:06:00] Confidence and being different. [00:06:27] Cara is able to get her own way at home when it comes to food. [00:07:23] Julie initially looked to The Nourishing Traditions Book of Baby & Child Care. [00:08:16] Trading one dogma for another. [00:08:29] Trust your instincts. [00:09:37] The NT book was way too regimented. [00:09:55] Julia waited until Ivy was sitting upright. [00:10:24] Letting baby use their gums. [00:11:37] Cara thought Maisie would be ready for food at 6 months, not so. [00:12:40] Ivy was properly eating food at 8-10 months. [00:13:12] You shouldn't need to prop them up for feeding. [00:13:43] Introducing something other than sweet. [00:14:04] The window of opportunity, [00:14:23] Ivy started eating whole fruit age 2-3 years. [00:15:02] Ivy loved holding things, e.g. a lamb chop bone. [00:16:02] Gagging vs choking. [00:17:18] Maisie got really good at "gagging food forward". [00:19:50] Pre chewing food at 8-9 months. [00:21:25] Wild Planet Wild Sardines in Extra Virgin Olive Oil. [00:21:32] US Wellness Meats. We particularly enjoy their liverwurst, braunschweiger, head cheese and pemmican. [00:22:12] Pre chewing donates digestive enzymes. [00:23:40] Maisie loves meat, loved pre chewed food. [00:24:30] Could the absence of meat early cause aversions later? [00:27:05] Simplifying things in the kitchen. [00:28:04] Real food negates the need to worry about excess salt. [00:29:36] Looking for the most nutrient dense foods possible. [00:29:57] Special "stuff" for parents. [00:30:57] Skip the mesh things, they're too hard to clean. [00:31:22] Breast feeding is as easy as it gets, bottles and pumping are hard. [00:32:06] No sippy cups. [00:32:21] Klean Kanteen. [00:32:42] Throwing out the daily schedule to reduce stress. [00:34:13] Eating larger meals less frequently with a lot of fat. [00:34:58] Eating for sustained energy and stable blood sugar. [00:35:27] Ivy tended towards a 4-day cycle, eating more some days, less on others. [00:36:05] Don't force feed. [00:36:28] The importance of mindfulness. [00:38:17] Emotional attachment to food. [00:38:47] It Starts With Food (but doesn't end with food) [00:39:53] Try not to project your own wants or needs onto the child. [00:40:51] Surviving birthday parties. [00:41:53] Not using treats as a tool. [00:42:22] Gluten-free products. [00:44:11] Cara tries to make light of the inevitable slip ups. [00:44:50] The more you say don't eat that, the more they want it. [00:46:39] Being reminded of the mistakes of the past. [00:47:19] Laying the foundation early. [00:47:53] The goal of a healing diet is the reintroductions. [00:49:15] Not everything your paediatrician says has to happen. [00:49:36] Baby-Led Weaning: The Essential Guide to Introducing Solid Foods-and Helping Your Baby to Grow Up a Happy and Confident Eater. [00:49:56] Real food Mamas podcast. [00:50:06] Babies by science part I and Vaccines with Dr Tommy Wood. [00:50:32] Avoiding egg white and nuts early. [00:50:55] Our babies like good dark chocolate. [00:51:22] Avacado. [00:52:00] Squash and yam. [00:52:10] Homemade jerky. [00:52:30] Maisie loves fruit. [00:52:51] Grain-, Gluten-, and Guilt-Free Pancakes by Chris Kresser. [00:53:53] Ivy doesn't like things too sweet now. [00:54:26] Root vegetables, winter squash cooked in bone broth. [00:55:22] Ivy likes liver. [00:55:41] Maisie likes salmon and venison. [00:56:15] Salad bowl with sardines, mixed leaves capers, apple cider vinegar, olive oil, Seasnax. [00:57:17] Kids in restaurants. [00:57:40] Food culture is not the best in WI. [00:58:22] Eating in a nice restaurant is easier when your kid doesn't like chicken tenders. [00:58:58] Send us your questions!

Melissa Hartwig is a Certified Sports Nutritionist, co-author of the New York Times bestsellers The Whole30 and It Starts With Food, and the author of Food Freedom Forever and The Whole30 Cookbook. She's been featured by Dr. Oz, The Today Show, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF; she has presented more than 150 health and nutrition seminars worldwide; and she also provides support to more than 2 million people a month through the Whole30 website. But before Melissa's massive success, she struggled with heroin addiction. Listen in to hear the details of her journey, including how in the early stages of her business she made the mistake of undermining her competition as a strategy (that seriously backfired). Listen in to hear Melissa's advice for coping with shame, apologizing, and building a "fiercely loyal community."

"This is not like any other nutrition program you've ever stumbled across. You have to think about it differently in terms of it being just one part of a lifelong cycle." - Melissa Hartwig   Pushing Your Reset Button With Your Health, Habits, & Relationship With Food On this week's podcast, you’ll learn from an exceptional woman who has dedicated her life to driving real transformations in physical and emotional wellness. In this hour, together we’ll discover the connections between your emotions and healthy habits to live your best life and enjoy the process. Sparking real, sustainable transformation and creating food freedom begins when we do the emotional inventory with ourselves. This can be a tricky process when starting out, especially when taking the honest look at how we're showing up in our relationship with food is the only way through. But there's science behind why we get stuck, and how we can change. It happens when we're hungry and open to the right answers.  As Melissa writes in her first book, It Starts With Food:   "Ancient signals in a modern world: Food scientists have engineered chemicals in processed foods that light up the reward centers in the brain for a different reason than nature intended- not because they provide vital nutrition, but because they are scientifically designed to stimulate our tastes buds."    About Melissa Hartwig Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food. Melissa has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has also presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website.   "We're often told that it's selfish to take care of yourself first, but I look at it as an act of radical self love. I set boundaries in my life so that I am healthy, happy and so that I flourish in my life and I have more to give to everyone else." - Melissa Hartwig   Melissa's New Book: Food Freedom Forever Letting Go of Bad Habits, Guilt, and Anxiety Around Food End the yo-yo dieting cycle… forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true “food freedom” as being in control of the food you eat, instead of food controlling you.   Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life. Melissa Hartwig’s information is spot on in terms of its scientific validity, and wonderfully approachable in terms of its implementation. — DAVID PERLMUTTER, MD, Author, #1 New York Times Bestseller, Grain Brain   Resources Mentioned In This Episode The Whole30 Book - New York times Best-seller It Starts With Food - New York times Best-seller Melissa's New Book - Food Freedom Forever Melissa & Dallas Hartwig on ABC's Nightline Melissa & Dallas Hartwig on Dr. Oz The Whole30 Website The Whole9 Website Melissa's Author Page on Facebook Whole30 on Facebook Win a FREE copy of "The Whole30 & "It Starts With Food" Enter to win by posting a picture of your favorite whole30 meal on Instagram and tag @wellnessforce #whole30  Practical Spirituality With Adam Farrah Byron Katie's Work - Inspired Melissa in her life "Loving What Is" by Byron Katie What You'll Hear On The Show 2:00 About Melissa Hartwig 4:45 Melissa shares a few things we don"t know about her 7:45 Melissa's road to creating the Whole30 and her tipping point 9:00 Why Melissa used joy instead of struggle to launch Whole30 and it Starts With Food 10:50 The difference between west coasters vs. east coasters and their relationships with food 12:00 Melissa unpacks what the Whole3o is, how it resets the body, and who it's for 14:30 A life changing story of an older man who transformed his relationship with food by doing Whole30 17:50 Your brain on food: Melissa explains her favorite chapter of "It Starts With Food" 21:15 Melissa explains the difference between satiety and satiation 24:30 Foods with "no brakes" and gateway foods 25:29 The healing power of grass fed hydrolyzed collagen 28:30 The psychology of change model and how to change 30:16 Dealing with anxiety on the Whole30 and in your life 33:30 Melissa discusses shame spirals and her new book Food Freedom Forever 36:07 How to feel like you're enough and worthy of being healthy, lean, athletic and fully present 40:16 Melissa and Josh discuss wearables and using trackers for obligers and upholders 41:20 Why Josh started and hosts Wellness Force Radio 45:51 Being authentic, intuitively vulnerable, and empowering on social media with the Whole30 46:46 7 for 7 round: Josh asks Melissa 7 fast questions 55:13 Win a copy of It Starts With Food and Whole30   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. It looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have more of to support more wellness in your life. I'm here for you!

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their first book, the New York Times best-selling It Starts With Food, explained the science behind … Continue reading →

Ep. 200, How Far We've Come in 200 Episodes!On this episode of The Paleo View, we celebrate reaching the 200 episode milestone! Throughout these past 200 weeks, nearly 4 years, a lot has change both in ourselves and in the world of paleo and in the greater world around us! Join us as we look back, look in, and look forward.  If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 200: How Far We've Come!Intro (0:00) News and Views (1:18)EPISODE 200! Almost four years! Let's celebrate! And we still haven't talked about everything! Let the show continue! We've seen so much change in this movement, not just over our four years, but in the 15ish years since the Paleo Diet was first published. And when you think about the first iteration of this diet compared to what it looks like now, the progress is just amazing! Stacy has been paleo for just over 6 years, and Sarah is approaching 5 years on paleo Stacy did a paleo timeline post that she often looks at to remind herself of her evolution. Sarah has come so far in her paleo journey!The things that made Sarah's life hard pre-paleo transcended food: depression, Irritable Bowel Syndrome, tantruming child, a child with obstructive sleep apnea, joint pain. Now, she's able to sit in her daughters' dance recital without getting tired or pain. Paleo has given her sufficient sleep, and strength and healthy kids and is able to live in the moment. Before Paleo, Sarah was barely surviving motherhood. Her original goal was to clear up some skin issues, but it's given her so much more! Stacy's life has improved so much thanks to paleo, too!Stacy's goal was only to have enough energy to play with her kids. A doctor told her she'd be less likely to die at an early at an early age if she lost 20% of her 300+ pound body weight She's been to the pool everyday this week with the boys. Recently she saw an overweight woman in regular clothes trying to play with her kids on the sidelines and thought that it could have been her. Meanwhile, she's playing with the kids in the pool and doing laps. Paleo has been transformative! When she describes why she's paleo nowadays, she doesn't immediately jump to food and weight loss, but talks about health benefits. Like Cole being off his inhaler, and Stacy being much healthier now. Sarah is happy that she is health enough to not be bypassed for exercise activities.Sarah is happy to have flexed with Jen Sinkler and felt a part of the healthy group. No one is old! Being in your 30s is not old!Why is it that only old people swim laps at the pool? Stacy was declared by Cole, age 10, as "not that old" and that old age now starts at 60 for him. Sarah's daughter is 6 and believes that Sarah is 78 years old. Meanwhile, Stacy is getting treated as her own father's wife. (This is because she is the trophy wife, I swear) The Paleo movement has changed and grown so much!At Paleo Fx, people were quoting a population of 10-15 million people consider themselves paleo. Paleo started with The Paleo Diet by Loren Cordain in 2001. When Stacy first checked it out at the library in 2010, it still had the publisher mandated recommendations of Diet Coke and canola oil, which were rectified in the 2010 revised edition. Stacy started paleo even before the second big paleo book, The Paleo Diet Solution by Robb Wolf, was released. Stacy read a lot of Paleo Hacks (Often a wretched hive of scum and villainy. You must be careful there!) back in the day. She remembers being terrified by a post that was decrying that some "New World" foods like nightshades were being called Paleo. This scared the crap out of her! At the time, she declared that she could NEVER give up nightshades! She found comfort in Elana's Pantry and Spunky Coconut making recipes that could be adapted to paleo Paleo Parents came about during a time when all the bloggers were just fumbling in the dark because there were no resources Sarah came in before It Starts With Food, but when Whole30 was still a powerful force. Paleo back then was very much low carb, no potato, low fat. Over the years, Paleo has acquired a lot of new researchers and voices in the movement like Mat Lalonde, Alessio Fassano, and Stephen Guyenet (who is my boy). We're moving from broad brush strokes, to more fine tuning into what an ideal diet might be. Healthy diets now seem to be rich in healthy fats and are micronutrient sufficient. The starting point is still cutting out the bad stuff, first, but then there are lots of variation. People are coming to their own conclusions based off of numerous sourcesPotatoes were beginning to be accepted by many bloggers, but the big turning point was being accepted by Whole 30. There's no central leadership in paleo to make declarations, Whole 30 was, for a long time, the people that made these decisions for a lot of people. These days, sometimes it trickles through, like with green beans. Dairy products are definitely controversial for many people. There's a movement to include A2 Beta Casein milks like camel milk. Different thought leaders have different thoughts on paleo approaches, which become the focal points for big rethinking. The Paleo community isn't about what's right and wrong, paleo and not paleo, but what will work for you. Paleo is founded in our scientific understanding of what works for humans, as well as what genetic variation will make individual bodies work best, which empowers people to make decisions for themselves to create a healthy sustainable lifestyle Episode 200 is done, what will we do for our 4 year aniversary?Our Fourth Anniversary show will be on August 12th, 2016 Sarah and Stacy get schmoopy! Thank you for listening! Outro (39:03) Support us by shopping through links on our sidebars, please!

Katie discusses her journey to her "perfectly average bod" after losing 70 pounds after giving birth to her third child, Nora. 35 of those pounds were lost while doing a Whole 30. (It Starts With Food, Dallas and Melissa Hartwig) Fake-sponsored by Zumba, and a brand new, highly-visual segment called "Before and After" where Katie reveals the "girth" of her previous body compared to now. Also Shailey ate some M&M's. So....slow clap for her.

Mark sits down for a lively chat with Melissa Hartwig, Certified Sports Nutritionist, New York Times Best Selling author of It Starts With Food and The Whole30, and co-creator of the wildly popular Whole30 movement. Melissa is no stranger to major media as she's been featured by The Today Show, Dr. Oz, The View, Outside, Shape and Self Magazines, and The Wall Street Journal. Melissa has presented over 150 health and nutrition seminars worldwide, and connects with over 1.5 million people each month through the Whole30 website. Mark and Melissa run through a number of fascinating topics, including how Melissa developed the Whole30 program, nutrition's role in addiction recovery, whether or not alcohol can have a place in a healthy diet, and why the Whole30 program is meant to be learning tool to get you on the path of having a healthy relationship with food. This is truly an episode you don't want to miss!

Jody Diton sits down with Melissa Hartwig, creator and author of the #Whole30 and It Starts With Food. Melissa explains why the Whole30 is such a successful program, how it can be an individualised #diet and the forums and support networks available in the UK. #nutrition #paleo #health #itstartswithfood #melissahartwig

Whole30 co-founder and New York Times bestselling author of It Starts With Food and The Whole30, Melissa Hartwig joins the Diabetics Doing Things podcast to discuss Rob Howe’s journey through Whole30 as a Type-1 Diabetic. 

It seems everyone wants to change something grand in their lives (professional and personal). But what if changing one thing in just one part of your life had a disproportionate effect on the greater whole? That idea is precisely what Dallas and Melissa Hartwig investigated in their book, It Starts with Food, and you won’t believe the findings. I was so compelled, I gave it a 30 day try, dropped down to my high school weight and never felt more healthy. It’s a home run idea and I hope you enjoy the conversation for yourself. Music today provided by TripleScoopMusic.com – sound as good as you look. To get access to everything mentioned on today’s show, please visit Whole9Life.com. Special thanks to Dallas and Melissa Hartwig for being here. And finally, thanks to YOU! It is incredible to me that so many have taken the time to spread the word through Twitter, leave questions and comments on the site and rate us at places like iTunes. Helping us get the word out is a huge boost in the arm and I never want to miss the chance to say thanks. So, thanks! The post Ep. 010 It Starts With Food with the Hartwigs appeared first on Fastermind.co.

NY Times Best Selling Author Melissa Hartwig, It Starts With Food, discusses how everything we put in our mouth is either making us more or less healthy. There is no in between. See why she and her co-author Dallas Hartwig are changing millions of lives with their program #whole30.

It's an all Fleming show featuring husband and wife team of fitness and awesomeness, Ashley and Wil Fleming. First we interview blogger, speaker, athlete and overall gem of a person, Ashley Fleming. Then it's another edition of the Humans Being Human segment with Wil. We wrap up with our Simply Human Tip of the Week which is do things that are sustainable. We talk to Ashley about whole9life.com, whole30, transitioning into healthy lifestyle, nutritional resets, It Starts With Food book, the psychology of nutrition, jacked up food reward systems, having once in a while treats, training your spouse, date nights, and spending time with family. Before we talk to Ashley, Rick and I discuss a no pants Father's Day experience, an epic hail storm, and an air drum YouTube battle. Thanks for listening! Tell a friend and leave us a review! STUFF WE TALK ABOUT: whole9life.com ( http://whole9life.com/ ) It Starts with Food (book) ( http://www.amazon.com/It-Starts-Food-Discover-Unexpected/dp/1936608898 ) airdrummy.tumblr.com ( http://airdrummy.tumblr.com/ ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/nutreince/ ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/skinnyfat/ ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy