Podcasts about Kopecky

Rouleur staff writer Rachel Jary and Rouleur editor Edward Pickering reflect on the women's road race at the Glasgow World Championships, and Rachel interviews the top two riders, Lotte Kopecky and Demi Vollering. Hosted on Acast. See acast.com/privacy for more information.

Chegaram ao fim os campeonatos do mundo de ciclismo em Glasgow. Lotte Kopecky confirmou todo o seu favoritismo e conquistou o título mundial na corrida feminina, numa prova em que bateu a sua colega de equipa Demi Vollering. Já António Morgado voltou a agarrar os portugueses à televisão nos campeonatos do mundo. Depois da prata em juniores no ano passado, este ano, e na primeira temporada como sub-23, o português voltou a repetir o segundo lugar na prova dos mundiais com mais uma exibição de grande qualidade. Já nas provas de contrarrelógio histórias diferentes. Do lado feminino Chloe Dygert voltou a conquistar o título mundial, repetindo o feito de 2019, e depois de uma grave queda na prova de 2020. Já do lado feminino Remco Evenepoel somou mais uma camisola arco-íris à sua coleção, numa prova onde Nelson Oliveira também foi destaque com um excelente sexto lugar.

#elSemanal: Analizamos las últimas pruebas de los Campeonatos Mundiales de Ciclismo. En la lucha contra el tiempo, Remco Evenepoel (Bélgica) batió a Filippo Ganna (Italia) y a la joven revelación, Joshua Tarling (Gran Bretaña). En féminas, Chloé Dygert (Estados Unidos) fue la más rápida durante el abandono de Marlen Reusser (Suiza). Y, el domingo, Lotte Kopecky (Bélgica) se impuso a su compañera en SD Worx, Demi Vollering (Países Bajos) y a Cecile Uttrup Ludwig (Dinamarca) en la categoría de ruta. Enric Mas (Movistar Team) no acudirá a Burgos para seguir recuperándose antes de la Vuelta a España. ¿AÚN NO ERES FAN DEL PROGRAMA? ¡ACTIVA TU APOYO PARA PARTICIPAR EN NUESTRO SORTEO DE MATERIAL OFRECIDO POR LOS AMIGOS DE CICLOS GASTEIZ! https://www.instagram.com/ciclos_gasteiz/ ¡A pedalear! División del programa: Presentación - ⏱️ 00:00:00 Actualidad - ⏱️ 00:05:34 Mundial de Glasgow - ⏱️ 00:25:31 Previa de Vuelta a Burgos - ⏱️ 01:44:14 Otras pruebas - ⏱️ 01:52:13 Charla del Bus - ⏱️ 01:54:55 Cierre - ⏱️ 02:20:44 ************************************* #elSemanal |Mathieu van der Poel se proclama Campeón del Mundo en Glasgow (Escocia) ************************************* ⚠️ Actualidad del ciclismo mundial. Y alguna que otra cosita más. Todo esto regado con nuestra mejor selección musical y buena dosis de humor. * * ¡Únete a nuestro pelotón! "La Grupeta de Sobre Ciclismo". Nuestro grupo de TELEGRAM. Un espacio en el que seguiremos charlando del deporte que amamos: https://t.me/laGrupetadeSobreCiclismo - ☕ ¿Quieres invitarnos a un café que sirva a continuar adelante con nuestro proyecto? Ahora desde CAFECITO puedes darnos una mano; https://cafecito.app/sobreciclismo WEB: https://sobreciclismo.com/ ️ Twitter: https://twitter.com/sobre_ciclismo IG: https://www.instagram.com/sobre_ciclismo/ Facebook: https://www.facebook.com/Sobre-Ciclismo-237384870922463 Youtube: https://www.youtube.com/channel/UC1r-vKKGQPfuoru0BH5A1ZQ Tik Tok: https://www.tiktok.com/@sobre_ciclismo Ⓜ️ Mastodon: https://mastodon.social/@sobre_ciclismo Strava: https://www.strava.com/clubs/736786 Discord: https://discord.com/invite/3f7eJbufrj Canal de Telegram: https://t.me/Sobre_Ciclismo ⚔️ Jugamos en Cycling Fantasy ⤵️ ▫️ Código: SOBRECICLISMO ▫️ Contraseña: 2288 ‍♀ Pedaleamos todos los viernes a las 20h (CEST): - Escríbenos por mail: hola@sobreciclismo.com - ️ SUSCRÍBETE a nuestra newsletter: https://medium.com/@sobreciclismo ************************************* Intro ▶️ Foals | Wake Me Up Actualidad ▶️ Counting Crowds| Mr. Jones Mundial ▶️ Ronan Hardiman| Cry of the Celts Charla del Bus ▶️ Dua Lipa | One Kiss by Liverpool Fans Cierre ▶️ The Postal Service | Such Great Heights ************************************* PLAYLIST DEL TOUR CON LA MÚSICA DE SOBRE CICLISMO: https://open.spotify.com/playlist/7yOIH7Now9gRsJ90d4hdtd PLAYLIST DEL GIRO CON LA MÚSICA DE SOBRE CICLISMO: https://open.spotify.com/playlist/0D2L6nvmUMs2GiNktJ8Xkj PLAYLIST DE LA VUELTA CON LA MÚSICA DE SOBRE CICLISMO: https://open.spotify.com/playlist/3l0n0OztJMQXWZexccn2lq ************************************* Amig@s de este podcast: Alimentos Conscientes DEL BIEN: https://www.instagram.com/del.bien/ ‍♂️ Pedales Solidarios: https://www.instagram.com/pedalessolidarios/ Ciclismo al Día https://ciclismoaldia.es/ Buenos Aires Cycling Club - BACC: https://www.instagram.com/cyclingcluba/ ************************************* Este programa se ha realizado gracias a la colaboración de: Jacobo Hidalgo (https://twitter.com/PaleoHidalgo) y Juan Larra (https://twitter.com/MrGladbach) de Ciclismo al Día (https://ciclismoaldia.es). Presenta: Javier Ramírez (https://twitter.com/javier_rampe).

Hans Vandeweghe en Jonas Creteur over "the Queen of Cool". Glasgow heeft Lotte Kopecky al veroverd, Parijs 2024 mag volgen.

Kopecky en Vollering. De 2 grote speelsters van dit seizoen. Het hele jaar teamgenoten, maar nu even niet. De strijd om de regenboogtrui werd in menig voorbeschouwing teruggebracht tot een strijd tussen de Lage Landen. In wederom een skitterende koers werd het België boven. Kopecky liet zien de allerbeste te zijn en mag zich een jaar lang in de regenboogtrui hullen!De Rode Lantaarn wordt mede mogelijk gemaakt door Nederlandse Loterij fiets van de show Ridley, Nord VPN, Mattsleeps en La Machine > check daar nog onze merch want die gaat hard. En natuurlijk: onze heimat hetiskoers.nl."Pak je EXCLUSIEVE NordVPN Deal door naar nordvpn.com/rodelantaarn te gaan en krijg een enorme korting op je NordVPN Plan + 4 extra maanden gratis! Het is volledig risicovrij met Nord's 30 dagen geld-terug-garantie!"Ga naar mattsleeps.com (dat is M-A-T-T-S-L-E-E-P-S.com) en gebruik de code: rodelantaarn10 Je krijgt dan 10% korting op de gehele collectie waaronder deze bedden. Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Hans Vandeweghe en Jonas Creteur over "the Queen of Cool". Glasgow heeft Lotte Kopecky al veroverd, Parijs 2024 mag volgen.

Na een ruime week naar het WK wielrennen te hebben gekeken was vandaag de laatste dag van het spektakel in Glasgow. De eer was aan de vrouwen op de weg om dit wereldkampioenschap af te sluiten. Deze krankzinnige finale werd gewonnen door de Belg Lotte Kopecky.  Het was een spannende rit, vol demarrages en materiaalpech. Ook de grote strijd tussen de Belg Kopecky en de Nederlanders werd op de weg in een spannende wedstrijd uitgevochten.  De leden van De Kopgroep blikken terug op het afgelopen WK. Wie waren de verassingen en welke overwinningen hadden ze niet zien aankomen? Tijdens de Vuelta zijn we er weer met nieuwe afleveringen van De Kopgroep!

Koersklapper: Sigfrid EggersOp een zondagavond in Antwerpen gebeurde iets wat weinig voorvalt in de Radio Stelvio-geschiedenis: een immer intieme tête-à-tête. Bahamontes-fotograaf Sigfrid Eggers keek een hele week WK en kwam langs met een vat vol anekdotes en analyses rond de straffe stoten van Lotte en Remco. Na anderhalf uur gezellig vlotjes palaveren waren we het erover eens: we zagen een geschieft en uniek wereldkampioenschap.En wat we ook nog zagen? Iets rond zeeziek en emmers, Uber Eats, het medaillelintje, terecht boze Fransmannen en de GP Yvonne Reynders die komende dinsdag 15/08 in Noorderwijk plaatsvindt.Steun Radio Stelvio

After two weeks of non-stop action, the Glasgow "Super" World Championships  closed, as they began, with some stellar performances from some of the sport's biggest stars. As we head off for a super beer and a long lie down, these are RadioCycling's latest headlines...Worlds in motion... UCI president David Lappartient has hailed these Glasgow Worlds as the biggest success in the championships' history, but there are plenty of talking points in what has been an overwhelming (in all senses of the word) fortnight. We reflect on the sheer amount of racing, which has triggered admissions of burn-out among leading racers, as well as the quality of the action, which has been of the highest level right from the off.The "Remco Evenepoel to Ineos" rumours are rumbling on, fuelled by the Belgian's entourage and by a suggestion from multiple Grand Tour winner turned team owner and commentator Alberto Contador that a deal between the Belgian and the British team is "an open secret" within the peloton. Our man with his ear to the Remco rumour mill, Chris Marshall-Bell, picks over the latest reports and explains how bike manufacturer Specialized could be the deciding force in this affair.Tom Pidcock gave up his chance of going for a road race medal in order to focus on mountain biking in Scotland, and achieved his goal by finishing with a gold and bronze medal haul from his two off-road events. Both, though, were tinged with controversy, notably the UCI's late-minute reshaping of the rules regarding grid positions. We examine the issues, including the UCI's fudging of its own regulations. Among the many long-rumoured transfers that have been confirmed since August 1 was Tao Geoghegan Hart's move from Ineos to Lidl-Trek. We hear from Ineos team manager Rod Ellingworth about the Briton's departure from the squad where he's spent his entire career and why there's no hard feelings on either side.Finally, the Super Worlds is over, but there's less than a fortnight to the start of a super mountainous Vuelta a España. Weary Tadej Pogacar has said a firm ‘no' to racing, but plenty of big names will be in Barcelona for the start. We look at their final preparations and pick out the one contender who's made the Vuelta his entire focus this season as our favourite...Support the show

Tour, kurze Pause, Weltmeisterschaft! Wenn man bei dem schlechten Wetter schon nicht selber aufs Rad kann, gibts im Fernsehen wenigstens die nächsten Highlights. Folgt nach Pogi gegen Vingegaard der Vierkampf mit Remco, Wout und Mathieu? Hop, hop, Kopecky heißt die Hoffnung bei den belgischen Frauen. Oder werden sich die Niederländerinnen doch noch auf eine Taktik einig? Außerdem gibt es große deutsche Hoffnung. Spricht die Tage nur noch im schottischen Dialekt: Die Podcastcrew! --------------- Stravaclub: https://www.strava.com/clubs/651331 Twitter: @wattsab_podcast Instagram: @watts_ab **WATTs Ab!** ist ein M94.5-Podcast. © [M94.5 - ein Angebot der MEDIASCHOOL BAYERN.](https://www.m945.de/) Lust auf mehr junge & frische Formate?

Chloe unpacks suing BnB hotels, building a bike brand, studying law, AusCycling and how Kopecky should win the World Champs. The Domestiques is presented by Black Sheep Cycling and Honan Insurance Group.

We zijn nog niet half bekomen van een geweldige maand Tour de France of het volgende topevenement staat al weer voor de deur. Een super WK met praktisch alle disciplines uit de wielersport. Worden het (opnieuw) de Belgen of neemt Mathieu van der Poel na 'hotelgate' in Australië zoete wraak met een eerste wereldtitel op de weg?

Koersklappers: Xandro Meurisse - Jonas Creteur - Bieke PurnelleEen week Tour de France Femmes, een met omleidingen doorspekte Tour de Wallonie en een Spaanse topklassieker met de Klasika San Sebastian. Wie nu nog in een zwart koersloos gat valt, is een vogel voor de kat.Een spervuur aan wielernieuws dus, inclusief levendige statistiekjes en de beste inzichten door onze spion in het peloton. Met in de Patato-rubriek onze kijk op het hele stayerverhaal van Danny Stam én daarna nog een preview op het WK. Eéntje voor de volhouders dus!Steun Radio Stelvio

Lance, Ali, and Mari break down Demi Vollering's dismantling of her GC rival, Annemiek van Vleuten, as well as the rest of the field (including her teammates and pre-race leader Lotte Kopecky) to take a commanding grip on the GC lead with a race-defining ride on the mythical, flog-shrouded Col du Tourmalet. They also discuss Kasia Niewiadoma's hugely impressive ride to take both second on the stage and in the GC, Kopecky putting in a great ride to finish 6th and stay in contention for the final podium, as well as Van Vleuten looking off her best throughout this race. Before they go, the crew breaks down tomorrow's final stage, which features a critical 22.6-kilometer time trial in Pau that will shape the final overalll podium. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE Wahoo: During the Tour, go to wahoofitness.com/themove and enter THEMOVE to save 20%. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 10 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMOVE

Kylian Mbappé a dit non à l'Arabie saoudite ; Léon Marchand a décroché une deuxième médaille d'or ; L'épéiste Romain Cannonce médaillé de bronze ; Yara Kastelijn a remporté la 4ème étape du Tour de France femmes. Retrouvez toute l'actualité sportive dans votre Flash L'Équipe. 

Wielerliefhebbers worden verwend dit jaar. Na de ene Tour kunnen we naadloos door in de andere Tour, maar dan die voor de ‘Femmes'. Samen met Jip van den Bos, Jan Hermsen en Bobbie Traksel kijkt Sander Valentijn terug op de eerste twee etappes van de Tour de France Femmes. Ze bespreken hoe lang Kopecky in het geel kan blijven, of we nog een sprint kunnen verwachten en hoe de andere teams de koers hard kunnen maken om SD Worx te verslaan. Tevens kijken we terug op die andere Tour, waarin we doornemen of alle elementen waar een grote ronde doorgaans over beschikt in deze TdF te vinden waren. En was het nou de leukste in jaren? Verder aandacht voor de Classica San Sebastian, het WK dat zijn schaduw vooruit werpt en zelfs de Vuelta, want ook al zijn we net klaar met de mooiste grote ronde, de leukste moet nog komen! Hosted on Acast. See acast.com/privacy for more information.

Thijs Zonneveld en Hidde van Warmerdam blikken dagelijks tijdens de Tour de France Femmes terug op etappe van de dag. Vandaag een Ardennen-achtige etappe met veel beklimmingen, een lastige start en een finale met aankomst bergop. Liane Lippert verslaat Kopecky in een sprint. Een boeiende finale onder moeilijke omstandigheden, ook vanwege de regen en glad asfalt.Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

Lance, Ali, and Mari break down Lotte Kopecky's impressive solo ride to win the opening stage of the TDF Femmes in Clermont-Ferrand. They discuss how the stage potentially laid the groundwork for line-to-line dominance from Kopecky's SD-Worx team, both in terms of stage wins and the overall, before previewing tomorrow's difficult stage into Mauriac, which features five categorized climbs and will be sure to draw out the major GC contenders. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 10 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMOVE Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE Wahoo: During the Tour, go to wahoofitness.com/themove and enter THEMOVE to save 20%.

In the third episode of the Husker Nutrition Podcast Jessica Coody is joined once again by Director of Performance Nutrition Lisa Kopecky and ASsociate RD Jake Blatner. Jake discusses body composition testing, and how the staff utilizes DEXA, Lisa breaks down RED's, and how underfueling is addressed with athletes.

In the first episode of the Husker Nutrition Podcast this season, Jessica Coody sits down with Director of Performance Nutrition Lisa Kopecky and Associate RD Jake Blattner to dive into the importance of hydration and building the ideal performance plate.

Sammy Kopecky is a college junior who spent nine days in the poorest part of Peru, the mountains, where people live without water and electricity, and almost without food. They are recovering from years of unrest. Sammy worked with a group of missionaries to help build cement stairs, but also just to play with the kids and speak with the adults. It changed her life and how she sees the world, and she is only beginning to come to terms with what she experienced, and what she now believes. But the heart of her existence is to love individuals like Christ does--radically, and freely, and with joy.Links to reach Sammy: Kansas State University | Marketing | President - Women in Business w: samanthakopeckyphotography.com e: samanthakopecky@gmail.com ln: https://www.linkedin.com/in/samanthakopecky/(This episode was recorded on April 2, 2023.)

Live vanop de retrofietsbeurs Bazaar Bicyclette met Viktor Verschaeve, Jonas Heyerick en Sigfrid Eggers! Mits een kleine audio-aanpassing na enkele minuten, liep het verder enorm vlot en kwamen naast een stevige Giro-nabespreking ook zelfs vleugjes vrouwenwielrennen en kleinere mannenkoersen aan bod. Met gezellig geroezemoes op de achtergrond sloegen we ons doorheen gloeiend hete onderwerpen zoals onder meer vogelaars, de professor in Almeida, de bewijsdrang bij Ineos, de toekomst van De Plus, het lotje van Kopecky en het winnen van een stuk Noorse grond.Steun Radio Stelvio

Today's guest is a data-driven marketing leader with vast experience running teams and launching products within high-growth B2B SaaS companies. She is extremely passionate about understanding customers and using that to inform her marketing efforts. Juliette Kopecky is the CMO at LinkSquares and an angel investor. Juliette discusses the perspective that future marketing leaders need The post The multi-disciplined marketing leader with Juliette Kopecky appeared first on WebMechanix.

Een nieuwe hymne luidde het begin in van een gezapig stukje koersklap, waarbij de hele aflevering doordrenkt was van overtollige Amstel-sponsoring. Journaliserend statisticus Jonas Creteur kwam op bezoek bij Bieke Purnelle en zag samen met Alexander Temmerman dat Nico's nachtegalenstem blijkbaar uitermate geschikt is voor The Masked Singer. Over koersen voor het vaderland, niet leren uit hongerkloppen, het povere voorjaar van Annemiek en de knotsgekke uitslag van de Brabantse Pijl.Steun Radio Stelvio

***There is an explicit language warning for this mini-season of Business Edge. The thoughts and opinions of our interviewees do not reflect the thoughts and opinions of Alpha Kappa Psi Professional Business Fraternity. Ondrej has been building apps and platforms his whole life. He was born as a digital native and thanks to that he had the possibility to learn a lot about how to build a successful digital product. Currently leading the product at VOS.health, they have reached a 1M users milestone in just several months and are now scaling the growth. He was always curious to work on different products because that way he can apply his knowledge across all of them. Working on hundreds of products and companies gave him tons of experience with developing and scaling both online and offline, hardware and software products. His interests are mainly connected with sports, but he's also into the blockchain, yachting, and design. Playing football from his childhood, he sees the team spirit as the key to successful projects! This season of Business Edge is sponsored by Montclair Flowers and Gifts. They have been hand-delivering premium floral arrangements and gift baskets to celebrate life's special moments since 1972. Visit their website at montclairflorist.net.

De ene won er in 2014, de andere zat er al 18 keer op de motor. Ellen van Dijk en Renaat Schotte kennen de Ronde van Vlaanderen.

De ene won er in 2014, de andere zat er al 18 keer op de motor. Ellen van Dijk en Renaat Schotte kennen de Ronde van Vlaanderen.

This month, The Cycling Podcast Féminin team get what they wished for: a fiercely fought battle between two teammates. Lotte Kopecky and Demi Vollering gunned it out at Strade Bianche with the Dutchwoman eventually crowned the victor after a tense photo finish. Despite being pipped into second, the Italian classic marked yet another chapter in Kopecky's extraordinary early season in which she has never finished lower than runner-up.  Rose Manley, Orla Chennaoui and Lizzy Banks discuss the race and its fallout, including the controversial disqualification of Kristen Faulkner for the wearing of a continuous glucose monitor.  Rose also speaks to Puck Pieterse, one of the unlikely stars of Strade Bianche. Cyclo-cross racer Pieterse finished fifth in her first ever Women's World Tour road race. She explains her approach to having fun on the bike and why we won't be seeing her at any more road races this season. The team also talk about a less acrimonious team one-two finish at Trofeo Alfredo Binda. Last month's interviewee Shirin van Anrooij took the win there, followed by her Trek-Segafredo teammate Elisa Balsamo. Orla closes the show with a beautiful tribute to our deeply missed friend Richard Moore, who passed away a year ago. The Cycling Podcast is supported by Supersapiens and Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Sports Podcast Awards shortlist The Tour d'Écosse series has been shortlisted for the 2023 Sports Podcast Awards. It's a public vote so it's over to you. If you enjoyed the series and would like to vote, you can do so here. You need to create an account to vote and we are in the ‘wilderness' category. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. Join the Science In Sport Classic 100 Challenge on Strava. Ride 100km between March 18-31 for a chance to win a trip of a lifetime to the finish of Paris-Roubaix. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars To order The Cycling Podcast Highlights case, or any of the cases commemorating the 2022 Grand Tours visit dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Welcome to today's podcast, where we'll discuss the exciting race that took place over the weekend: Milan San Remo. The first monument of the cycling season was filled with thrills, spills, and some incredible performances from some of the world's top cyclists. From the lengthy 294 km route to the infamous Poggio climb, the riders faced plenty of challenges. So, buckle up and join us as we review the highlights and take a closer look at the winners and losers of Milan San Remo.The crew questions if you need to ride multiple disciplines now a day to win these big races.  Men and women that combine disciplines like: track, cyclocross, mountain bike road, TT etc.Before we review Milan - San Remo, we closely examine other races, starting with Nokere Koerse Men and Women, Torino-Milan, Trofeo Alfredo Brinda, and Cape Epic. Lotte Kopecki and Shirin van Anrooij raced incredible races for different reasons. https://www.epic-series.com/capeepic

Vi djupdyker i Strade Bianche. Diskuterar om Vollering och Kopecky fortfarande pratar med varandra, om det är stelt på Jumbo Visma-bussen och om MVDP kommer hitta formen. SRAM uppdaterar sin Force-grupp, Cannondale släpper sin sämst bevarade hemlighet och det kommer nya däck från Continental. Maurten släpper bikarbonat. Inte till bakning. Avsnittet presenteras i samarbete med Sveriges personligaste webbshopp för cykel, Lerdalasport.se

🎙️ ¡Nos metemos en la primera #FugaACDP del año para analizar Strade Bianche! 🌟 Una edición que nos ha mostrado la superioridad de Vollering y Kopecky y una exhibición inolvidable de Pidcock. 🎵 Música: ◻️ Intro: Maneskin - Kool Kids 📍 Encuéntranos en... ➡️https://alacoladelpeloton.es/ ➡️ https://www.twitch.tv/acdpeloton ➡️https://youtube.es/ACDPeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ➡️Facebook: https://www.facebook.com/alacoladelpeloton ➡️Strava: https://www.strava.com/clubs/ACDpeloton Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

¡Qué pedazo de carreras hemos vivido en Siena! Llega el análisis de todo lo ocurrido en la Strade Bianche 2023 🎙️ Para que no te pierdas nada: 1️⃣ Entradilla: Titulares y protagonistas de la carrera masculina y femenina (00:00 - 06:45) 2️⃣ Análisis de Strade Bianche (masc): Exhibición de Tom Pidcock (06:45 - 48:00) 3️⃣ Análisis de Strade Bianche (fem): Vollering y Kopecky escenifican el dominio de SD Worx (48:00 - 1:15:20) 4️⃣ Los minutos del podio, con vuestros comentarios (1:15:20 - 1:24:27) Dirección llevada a cabo por Juan Clavijo. Comentarios de Miguel Triviño y Sergio Yustos. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. 🗣️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! 📲 GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot 🔻 LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot 🎵 SELECCIÓN MUSICAL: Bresh - 'Il Meglio Di Te' 👋 SÍGUENOS EN: IVOOX 🎙️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER 🗣️ @ElMaillot_ YOUTUBE 💻 https://www.youtube.com/c/ElMaillot TWITCH 📹 https://www.twitch.tv/elmaillot INSTAGRAM 📷 https://www.instagram.com/elmaillot/ DISCORD 🕹️ https://discord.gg/x3AqMV4b STRAVA 🚴🏻‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY 🎧 https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS 🎧 https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

In this episode, Christophe and Macka celebrate the start of the classic season, with a sterling start for Kopecky, Van Baarle.. and a certain Julian Alaphilippe

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

De Omloop staat weer voor de deur! En dus halen we onze analisten erbij voor de voorbeschouwing. Karl, José en Ine zien een ijzersterke Pogacar, rekenen Alaphilippe nog steeds bij "De Grote Vier", weten dat Van Aert een kasseimonument moet winnen en dat Kopecky met de komst van Wiebes echt kan pieken.

De Omloop staat weer voor de deur! En dus halen we onze analisten erbij voor de voorbeschouwing. Karl, José en Ine zien een ijzersterke Pogacar, rekenen Alaphilippe nog steeds bij "De Grote Vier", weten dat Van Aert een kasseimonument moet winnen en dat Kopecky met de komst van Wiebes echt kan pieken.

From Private Detective to Protective Intelligence Technologist Tom (TK) Kopecky has used an expeditionary mindset to help direct and focus the work.  From a stint working for the state of Illinois to crafting the protective intelligence strategies for high net-worth individuals, he has managed his career with one eye on the operational activities and another on refinement, seemingly weaponizing lessons learned to direct future work, understand margins and ensure the best outcomes for both principal and practitioners alike.  It's a master class in what it takes to manage a career and become an entrepreneur. Have your pencils ready for this one! Join the conversation and give us your thoughts at protectiontalk@outlook.com - Please like and share CiCP!

While we know that health affects longevity and quality of life, it can be difficult to change bad habits. People often try to make sweeping New Year's resolutions, only to fail.In fact, Jan. 17 is the date that the average America breaks their New Year's resolution.Dr. Stephen Kopecky, a Mayo Clinic preventive cardiologist, says a better approach is to focus on small steps that add up over time."The answer, I think, is to make small, sustainable steps that you can live with," says Dr. Kopecky "And when I say small steps, like for diet, I tell patients one bite, one bite of something healthy. Take some processed meat or foods off your plate, and put on something like a legume or a bean. After a couple of years, that one-bite difference will lower your risk of having a heart attack."In his book, "Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More,"  Dr. Kopecky shares strategies for making changes, including thinking of a compass of habits: N — Nutrition E — Exercise W — Weight S — Sleep, stress, smoking and spirits (alcohol) Healthy eatingEating lots of fruits and vegetables provides antioxidants and anti-inflammatory nutrients that help the immune system fight infections. Dr. Kopecky recommends fruits, vegetables and healthy fats from olive oil and nuts, all found in the Mediterranean diet. ExercisingRegular moderate exercise increases the activity of virus-killing immune cells.“Exercise has been shown to give the immune system a boost by maximizing the body's ability to take in and efficiently use oxygen, among other things,” says Dr. Kopecky. “Moderate exercise, where you can talk but not sing while exercising, is enough to increase the activity of virus-killing cells both in the short term and long term. Even 20 minutes daily can help quell inflammation and boost immunity, and exercise can be divided up during the day. The best part about exercise is that it can be done anywhere. Leg lunges, sit-ups, squats and stair-climbing are all easy exercises you can do at home."Managing stress Calming activities and supportive relationships minimize stress, reduce cortisol production and enhance the immune system's function. "Concern about the health of our loved ones, our jobs, children's schooling and other stressors will cause an increased production of the hormone cortisol in the body, which in turn can suppress the immune system," says Dr. Kopecky. "Practicing mindfulness and stepping away from what's causing anxiety can help us stay grounded. Exercises that have calming or meditative qualities, such as qi gong and yoga, also are beneficial."Getting enough sleepAdequate sleep boosts the number of immune cells circulating in the body and improves infection outcomes. The interaction between the immune system and sleep is a two-way street. "When your immune system response kicks in, it changes your sleep,” explains Dr. Kopecky. “You may find yourself sleeping longer, for example, as your immune system stages an attack against a virus. When you're not sleeping well, you may notice that you get sick more easily. Getting adequate sleep can help support the way your immune system functions by increasing the number of immune cells circulating in your body." Making positive changes in these areas can help improve health and longevity."We cannot prevent aging. We can slow aging," says Dr. Kopecky. "But we can prevent disease. It's certainly possible to do. And if you adopt a certain healthy lifestyle, you can affect that."On the Mayo Clinic Q&A podcast, Dr. Kopecky discusses developing healthy habits one small step at a time.

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, talks through the true meaning of good health and healthiness and what you can do to maintain it. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/ Dr. Kopecky answers questions like: *How does the World Health Organization define good health? *Are you healthy if you just don't have disease? *How do we stay healthy throughout our life? Live Younger Longer Podcast | Episode 19 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, breaks down what fad diets are and how to choose the right diet for you. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/ Dr. Kopecky answers questions like: *When did the first fad diet come to be? *Do fad diets work? *Are fad diets helping or hurting us? *Are some better than others? *How can you be successful on a diet? *Is there a "best" diet? *Is intermittent fasting a good thing? *What are three key takeaways to be more successful on your diet? Live Younger Longer Podcast | Episode 18 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, gives us the scoop on lipoprotein (a) and how it can lead to heart disease. Order his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/ Dr. Kopecky answers questions like: *What is lipoprotein (a)? *How does lipoprotein (a) lead to heart disease? *How do you see if you have high levels of lipoprotein (a)? *How do you avoid an excess of lipoprotein (a)? *How do you get lipoprotein (a)? *Are there any treatments to lower your lipoprotein (a) levels or inhibit its effects? Live Younger Longer Podcast | Episode 17 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Tim Parilla isn't just the Chief Legal Officer at LinkSquares… he's also a customer. That unique position of being the leader of the legal department of a company whose mission is to improve the workflow and efficiency of corporate legal departments, creates an exciting environment for Tim and his team. Juliette Kopecky is the Chief Marketing Officer at LinkSquares and is leading the company's DEI Initiatives and works closely with the in-house legal team to handle everything from internal issues to reviewing all the marketing and business development contracts. Juliette points to the fact that both she and Tim sit on the company's executive team and have aligned their individual departments to the company's overall mission, helps both of them understand and prioritize their overall processes. Tim also gives us some insights on how he works with his outside counsel in large law firms. He lists some very simple, but effective ways that he interacts with law firms: Have clear communications Set scope and expectations Be professional and competent Most of all, Tim and Juliette point to the fact that regardless of if you are dealing with outside counsel, in-house legal teams, or even with the software development teams… the goal is to solve "business problems." Not legal problems. Not organizational problems. Not technology problems. Solve business problems. If that is the way in which you address your issues, then that helps put you on the right path for creating an effective solution. Crytal Ball Answer Stuart Dodds is Principle at Positive Pricing and is an executive board member at the Legal Value Network. When it comes to the future of legal pricing, he sees a focus on setting expectations for delivering superior client service, understanding the need to find the right people with the correct skillsets, and establishing the correct change management processes to help lawyers and others adjust to the upcoming shifts in the legal market. Contact Us: Twitter: @gebauerm or @glambert Voicemail: 713-487-7821 Email: geekinreviewpodcast@gmail.com Music: Jerry David DeCicca Transcript available on 3 Geeks and a Law Blog

We've all had caffeine before; some of us have it every day. But what does that morning cup of coffee or tea do to us, really? In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, provides insight on how caffeine affects our bodies, including: *Caffeine is a stimulant that affects people differently *People metabolize caffeine differently *How to know if you're drinking too much caffeine *If caffeine truly helps you wake up, or if other drinks can do the trick too Live Younger Longer Podcast | Episode 16 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Cancer is a scary and serious diagnosis. As a two-time cancer survivor himself, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, shares his story about beating cancer twice, as well as what you can do to prevent – or at least reduce your risk – of developing cancer. This includes: *Getting proper nutrition and eating a healthy diet *Staying physically active *Wearing sunblock when outdoors *Avoiding smoking *Avoiding excessive alcohol consumption *Maintaining a healthy weight *Avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex) *Staying updated on vaccinations *Maintaining regular checkups Live Younger Longer Podcast | Episode 15 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains what heart failure is, how it affects you, and what you can do to prevent it. This includes: *How hard your heart works every day *How heart failure begins *How to avoid heart failure through a healthy diet and lifestyle Live Younger Longer Podcast | Episode 14 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, outlines how high blood pressure affects your heart and your overall health, as well as what you can do to achieve a healthier blood pressure. This includes: *Defining blood pressure *How even a few points above a healthy blood pressure can adversely affect you *How you can achieve a lower blood pressure Live Younger Longer Podcast | Episode 13 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

Op papier mogen we eindelijk eens écht dromen van een wereldtitel bij de vrouwen. Wie de Ronde van Vlaanderen én de Strade Bianche kan winnen, vindt in Wollongong een parcours dat perfect op haar maat gesneden is. Alleen is de vraag: hoe zit het met de vorm van Lotte Kopecky? Is ze zo onverwoestbaar als dit voorjaar? Of is ze kwetsbaar zoals in de Tour? Onze expert Werner Bourlez blikt vooruit, en vindt verrassend genoeg dat Kopecky haar koers níet moet afstellen op de Nederlandse ploeg. Host: Michaël Van DammeGast: Werner Bourlez Sponsor: Skoda Sounddesign: Xavier De Clercq (House of Media) Postproductie: Elisabeth Verstraete (House of Media) Uitgever: Het Nieuwsblad

107. Sammy Kopecky on Friendship, Boundaries, Networking, and Her Ultimate Secret for Creating Excellent Relationships.(This episode was recorded on July 19, 2022.)

To learn more tips on how to slow the aging process, pick up a copy of Dr. Kopecky's book, Live Younger Longer. Find it here: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/For more information and resources: https://mcpress.mayoclinic.org/

While Trek-Segafredo committed to their team plan at Trofeo Alfredo Binda, SD Worx struggled to come together as a unit. A lot of the top riders weren't present over the weekend, but would that change if Binda was closer on the calendar to Strade Bianche? Speaking of the calendar, should there be a women's Milano-San Remo? Coming up we've got a lot of exciting racing in Belgium. Can Wiebes continue dominating the sprints or will Kopecky and others challenge the Dutchwoman?