Podcasts about endotoxins

Why You Should Listen:  In this episode, you will learn about the role of Actinobacteria and Endotoxins in CIRS. About My Guest: My guest for this episode is Dr. Ritchie Shoemaker.  Ritchie Shoemaker, MD is a recognized leader in patient care, research, and an education pioneer in the field of biotoxin related illness.  While illness acquired following exposure to the interior environment of water-damaged buildings (WDB) comprises the bulk of Dr. Shoemaker's daily practice, other illnesses caused by exposure to biologically-produced toxins are quite similar in their “final common pathway.”  What this means is that while the illness might begin acutely with exposure to fungi, spirochetes, apicomplexans, dinoflagellates and cyanobacteria, for example, in its chronic form, each of these illnesses has similar symptoms, lab findings, and Visual Contrast Sensitivity (VCS) findings.  Taken together the inflammatory illness from each of these diverse sources is known as  Chronic Inflammatory Response Syndrome. Key Takeaways: Is CIRS generally caused by a single trigger or multiple triggers? What HLA-DR types may be susceptible to Actinobacteria or endotoxins? How does one determine when MARCoNS are making polycyclic ethers? What is the latest on biotoxin illness testing through HumanBiomics? Is it the Actinobacteria or a toxin produced by the bacteria that leads to illness? Is it best to start by testing the environment or by testing the person? Are some Actinobacteria a healthy part of our microbiome? What criteria are used to evaluate Actinobacteria testing? Is the solution to Actinobacteria a traditional remediation? How do people acquire skin Actinobacteria? How are skin Actinobacteria reduced over time? Are Actinobacteria in the sinuses a factor? How are Actinobacteria in the oral cavity addressed? How do endotoxins enter the body? Can endotoxin production be from endogenous bacteria? What is the best way to establish CIRS causation? What is the role of beta glucans in CIRS? Connect With My Guest:  SurvivingMold.com Related Resources: Actinobacteria Presentation Endotoxin Presentation Interview Date: January 22, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode211. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

In this compelling video, Dr. John A. McDougall and Dr. Joshua Helman reveal the shocking truth about eggs and heart health. Learn why eggs, despite their nutrient density, can pose serious health risks, including elevated cholesterol levels and increased heart disease risk. Discover the impact of high sulfur content in eggs and the hidden dangers of endotoxins. Don't miss this eye-opening discussion on the true effects of consuming eggs.#HealthRisks #HeartHealth #EggsExposed

  In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.   Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.   Learn about the benefits of intermittent fasting and liquid nutrition, and how they reduce the liver's workload, promoting efficient detoxification.   In This Episode:  00:00 Understanding Morning Breath and Endotoxins 02:56 How to Do a Liver Cleanse the Right Way 03:56 Top 10 Tips for Liver Cleansing 05:07 The Role of Diet in Liver Health 05:42 Intermittent Fasting for Liver Detoxification 07:30 Liquid Nutrition and Hydration 10:41 Bitter Herbs and Supplements 14:55 Infrared Sauna and Coffee Enemas 20:16 Emotional Health and Liver Function 22:00 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.   Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.     “Give your liver time to detoxify with at least 12 hours of fasting.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit http://longevityroot.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What happens when nearly 60 years of combined biohacking expertise collide in one podcast? Peter Diamandis is a world-renowned futurist, space entrepreneur, and innovator behind groundbreaking ventures like the XPRIZE and Abundance 360. Dave sits down with Peter to combine their nearly 60 years of biohacking expertise, delivering the ultimate playbook for living longer and healthier.They dive into revolutionary AI-driven health solutions, mindset shifts that fuel vitality, and practical routines you can start today. Peter, the author of The Longevity Guidebook, shares deeply meaningful tools and tips to expand your healthspan for decades to come. What You'll Learn: • The top AI tools reshaping health and longevity • Simple daily habits that improve energy, sleep, and brain performance • Why mindset is the key to adding years to your life • The cutting-edge science of age reversal and functional health • How Peter and Dave biohack their routines for peak performance Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Peter Diamandis's New Book: https://longevityguidebook.com/home-blk-nav • Peter Diamandis's Website: https://www.diamandis.com/ • Peter Diamandis's Purpose Finder (MTP): https://purposefinder.ai/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -Omni-Biotic | Visit omnibioticlife.com/dave and use code DAVE20 for 20% off. -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to drinklmnt.com/dave. Timestamps: • 00:00 Open • 00:53 Introduction to Peter Diamandis • 01:54 Peter's Longevity Journey • 03:26 Tracking Sleep and Biohacking • 05:49 The Importance of Deep Sleep • 07:22 Thinking Big and Longevity • 10:36 Russian Innovations in Sleep • 25:29 AI and Longevity • 29:01 Gene Editing and Epigenetics • 35:13 Light Therapy and Routines • 43:07 Gut Health and Endotoxins • 44:17 Exploring Conscious Pain Practices • 45:51 Hacking Hot Tubs for Health Benefits • 46:28 The Science Behind Dopamine Reset • 46:43 Introduction to Fountain Life • 48:41 Advanced Diagnostics and AI Integration • 50:29 Therapeutics and Cutting-Edge Treatments • 51:41 The Evolution of Longevity Companies • 55:30 The Future of Longevity and Healthspan • 01:01:27 The Role of AI in Health and Longevity • 01:07:31 Personal Longevity Practices and Insights • 01:16:43 Finding Your Purpose for Longevity • 01:24:01 Final Thoughts and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Microbiome Sabotaging Your Health? I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran explains the crucial roles of different types of bacteria in maintaining gut health, the pitfalls of common probiotic supplements, and introduces us to spore-based probiotics and psychobiotics. He offers actionable insights into improving gut health through diet, exercise, and the right supplements.  Kiran Krishnan is renowned research microbiologist and an expert in the human microbiome. With over two decades of experience in the field and has been at the forefront of groundbreaking research, focusing on the critical role our gut microbiome plays in overall health. Visit https://justthrivehealth.com and use code NAT20 for a discount. What We Discuss Understanding Gut Health and the Human Microbiome 00:27 The Role of Microbes in Digestive Health 01:11 Microbiome Diversity and Its Impact on Health 03:34 Challenges with Gut Testing Kits 04:23 Functional Redundancy in the Microbiome 05:29 Balancing Microbial Populations for Optimal Health 08:40 The Importance of Microbiome Diversity 10:10 Misconceptions About Pathogens in the Gut 11:23  The Impact of Modern Lifestyle on Gut Health 19:26 The Gut-Brain Connection 27:04 Inflammation and the HPA Axis 32:06 Neurodegeneration and Protein Misfolding 32:55 Impact of Endotoxins on Neurotransmitters 34:27 Gut-Brain-Liver Axis and Energy Balance 35:33 The Role of Sleep and BDNF in Brain Repair 40:44 Rising Prevalence of Neurological Disorders 41:51 Probiotics and Gut Health Solutions 43:57 The Importance of Fiber 54:04 Conclusion and Product Recommendations 01:00:48   Thank you to our sponsors for making this episode possible: Zona Health: Visit https://www.zona.com/ and use code NAT24 to save $100 on the purchase of a Zona Plus device Element Health Supply: Use code Lonevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.    SiPhox: Visit http://SiPhoxhealth.com/nat and save on your test.    Find more from Kiran Krishnan & Just Thrive: Website: https://justthrivehealth.com  Instagram: https://www.instagram.com/justthrivehealth/    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    Key Take Aways: Gut health significantly impacts overall well-being, including mental health, cognitive function, and systemic health. Maintaining a balance of gut bacteria, which in turn supports metabolic, immune, and neurological health. Consuming a diverse diet rich in fibers helps promote this diversity. Consistent dietary and lifestyle changes are important for maintaining a healthy gut. Prebiotics are as important as probiotics feed beneficial bacteria and support a healthy microbiome.

Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/  Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of the body. The discussion highlights the importance of mitochondrial efficiency, linking it to overall health and the aging process KEY TAKEAWAYS Mitochondria are essential for energy production in the body, converting glucose and oxygen into ATP, which serves as the energy currency for cellular functions. The efficiency of this process is crucial for overall health. As individuals age, mitochondrial efficiency tends to decline, leading to reduced energy production and increased oxidative stress, which is linked to various diseases and the aging process. Infection and toxicity are primary stressors that negatively impact mitochondrial health. Addressing these factors is vital for maintaining energy levels and overall well-being. The health of the body's "doorways" (nasal passage, mouth, and colon) is critical in preventing infections and managing inflammation. Keeping these areas healthy can significantly improve inflammation levels in the body. BEST MOMENTS "In essence, your body uses glucose and oxygen, and this gets combined in a structure called a mitochondria." "When we run out of energy, we don't have the ability to express health, and then disease presents itself based on certain genetics and certain environmental triggers." "There's two primary stressors that generally will have a negative impact on our health and our life force. And that's going to be infection and toxicity." "Endotoxins are incredibly inflammatory, and so the primary three doorways are the nasal passage, the mouth, and the mucosa." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/  Link to John Lieurance Full Episode - https://omny.fm/shows/high-performance-health/methylene-blue-red-light-therapy-and-biohacking-wi ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Why You Should Listen:  In this episode, you will learn about the use of GENIE testing in Chronic Inflammatory Response Syndrome. About My Guest: My guest for this episode is Dr. Ritchie Shoemaker.  Ritchie Shoemaker, MD is a recognized leader in patient care, research, and an education pioneer in the field of biotoxin related illness.  While illness acquired following exposure to the interior environment of water-damaged buildings (WDB) comprises the bulk of Dr. Shoemaker's daily practice, other illnesses caused by exposure to biologically-produced toxins are quite similar in their “final common pathway.”  What this means is that while the illness might begin acutely with exposure to fungi, spirochetes, apicomplexans, dinoflagellates and cyanobacteria, for example, in its chronic form, each of these illnesses has similar symptoms, lab findings, and Visual Contrast Sensitivity (VCS) findings.  Taken together the inflammatory illness from each of these diverse sources is known as  Chronic Inflammatory Response Syndrome. Key Takeaways: What is GENIE? Is HLA-DR still relevant? What are the common triggers of CIRS?  Actinobacteria?  Endotoxins?  Mold and mycotoxins? What is hypometabolism? How does CIRS impact insulin and blood sugar? What is apoptosis? What is the role of coagulation in CIRS? Are upregulated cytokines seen in CIRS? Can GENIE identify those that may have Lyme? What are defensins? What is Ikaros? What is the role of MAP kinases in CIRS? What do Toll receptors tell us? How are B and T cells involved in CIRS? How many CIRS markers are needed in GENIE to suggest CIRS? What is the PTSD gene? How often is histamine involved? What are the cytoskeleton and microtubules?  What can be determined around the function of Treg cells? What are the recent additions to GENIE in the realm of Parkinson's disease? What has GENIE told us about MARCoNS? Connect With My Guest:  http://SurvivingMold.com Interview Date: September 11, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode205. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Prof. J. David Miller has focused his research on mycotoxins and damp buildings and health for the last 40 years first at Agriculture Canada and then at Carleton University in Ottawa. Dr. Miller has published over 370 papers on fungi and fungal toxins and has co-written 10 books on the public health aspects of exposures to fungi and fungal toxins, and has several patents. Miller has served on many national and international committees on the regulation of mycotoxins as well as on mold and dampness in the built environment. This includes on the American Academy of Allergy Asthma & Immunology committee that produced practice parameters for environmental allergens. He was chief editor of the American Industrial Hygiene Association “Green Book” (2008, 2020) and “Field Guide” (1996, 2005) that lay out guidelines for addressing mold and dampness in public buildings. He drafted several chapters of the recent ACGIH Bioaerosols guidelines, second edition. In 2013, Miller was elected as a Fellow of the American Industrial Hygiene Association. In 2021, he received the inaugural Philip R. Morey award from the ACGIH for contributions to bioaerosol guidance.

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can affect up to 25% of the population, thanks to genetics and environmental toxins. Today, we continue to recap CIRSx 2024, this time showing our Indoor Environmental Professionals some love! We had some fantastic talks by Michael Schrantz, Bill Weber, and Brandon Apple, plus Dr. Eric Dorninger and Dr. Jari Louhelainen and the topics covered include poop (or endotoxins), indoor air quality, indoor air testing, and the proper sequencing of remediation. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro and disclaimer 1:13 Endotoxin talk by M. Schrantz and Dr. Dorninger 2:15 Endotoxins don't always smell 2:58 How to test for endotoxins 4:39 DIY tips to deal with Endotoxins 6:30 What to avoid to keep endotoxins at bay 7:29 Air Quality talk by Dr. Jari Louhelainen 9:57 Real time air testing 11:00 The problem with HEPA filtration 11:57 Prevalence of government and leadership cover up 13:44 Mold Sampling Methods talk by Bill Weber 15:00 Air Sampling pros and cons 16:50 When to use air sampling 17:53 Why hire your own IEP or inspector 19:21 Remediation Sequencing talk by Brandon Apple 21:54 Verify after every step - test, test, test 24:00 Lean into your CIRS-literate IEP 25:15 The painful verification process The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Limbic Training Community: https://www.wired4healing.com Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara HELPFUL LINKS: Michael Schrantz' company website: https://environmentalanalytics.net/ Dr. Doringer's website: https://drdorninger.com/ Dr. Jari Louhelainen: https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/pharmacy-and-biomolecular-sciences/jari-louhelainen Bill Weber's company website: https://avelar.net/articles_publications/team/bill-weber/ Brandon Apple's company website: https://www.moldsci.com/ Endotoxin test: https://www.envirobiomics.com/product/e-endotoxin/?v=3e8d115eb4b3 National Company that administers smoke tests: https://www.americanleakdetection.com/ Green Gobbler product: https://a.co/d/9jTf8vW ERMI Test: https://www.envirobiomics.com/product/ermi/?v=3e8d115eb4b3 HERTSMI-2 Tests: https://www.envirobiomics.com/product/hertsmi-2/?v=3e8d115eb4b3   Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Why You Should Listen:  In this episode, you will learn about the role of mold dogs as a tool used in mold inspection of an indoor environment. About My Guest: My guest for this episode is Bill Whitstine.  Bill Whitstine, CMT owns and operates the Florida Canine Academy, which trains bomb, drug, money, weapons, termite, mold, and accelerant detection canine teams.  Several years ago, Bill identified the growing problem of mold in homes and businesses and worked with researchers to further investigate the possibility that dogs could be trained to detect molds.  Bill founded Mold Dog, a subsidiary of the Florida Canine Academy, to train and certify mold-detecting dogs.  Bill has been a leader in the field of canine training since 1989 when he was the first person to attend the Maine State Police Canine Academy in Accelerant Detection.  Bill is the author of the only published book on accelerant detection canines and was the founding president of the Canine Accelerant Detection Association as well as the International Termite Detector Dog Association, which are both international organizations.  Bill has been featured on numerous shows, including several segments on the Animal Planet and The Discovery Channel. Key Takeaways: How are the dogs protected from any potential harm? What safeguards are put in place to keep the dogs healthy? How are dogs identified to become part of the training program? What is the training program for a mold dog? How many different types of mold can the dogs detect? Are the dogs able to identify Actinobacteria or endotoxins? What is the experience of a mold dog inspection? Can the dogs sense mold in an attic or crawlspace? Do appliances need to be moved to optimize the inspection? How often are dehumidifiers a source of mold exposure? Could there be false negatives or false positives? What should be done in the home in advance of the dog's visit to prepare for the inspection? How many issues does a mold dog alert on in an average inspection? Connect With My Guest:  http://Mold-Dog.com Interview Date: March 18, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode199. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Kevin McKernan is the Chief Scientific Officer and Founder of Medicinal Genomics. Kevin has pioneered the genomics of cannabis and hemp to build a stronger scientific environment for the study of cannabis based therapeutics and blockchain technologies for tracking and verifying cannabis genetics. At CannMed 24 he will present “Understanding the Prevalence and Risks Associated with Endotoxins on Cannabis Flower”, which will include novel research he did to measure the level of endotoxins in store-bought cannabis flower. Our conversation covers: What inspired Kevin to look into endotoxin levels on cannabis Which microbes produce endotoxins How endotoxins affect humans Whether remediation techniques mask endotoxin risks and more Thanks to This Episode's Sponsor: Agilent Technologies. Whether you manufacture or test cannabis, you face the challenge of delivering high-quality products, increasing sample volume, and meeting emerging regulations. Agilent offers best-in-class cannabis and hemp analysis solutions featuring robust instruments, software, services, and consumables. Their team of experts can develop, implement, and optimize methods to get you up and running quickly. Learn more at agilent.com Additional Resources High levels of endotoxins in commercial cannabis flower [Pre-Print] Total Yeast and Mold - A Comparison Study - Jini Glaros [CannMed 23 Presentation] What Makes CannMed Unique and Why You Don't Want to Miss It Register for CannMed 24 Review the Podcast! CannMed Archive

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, but the first and most important step towards healing is ensuring you have a clean environment, free from mold and other biotoxins. Today, we're tackling why this is so important and how to test to be sure your home and workplaces are safe for you. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro and disclaimer 01:49 Biotoxins: Mycotoxins, Endotoxins, Actinos 02:49 Why test your current environment 03:48 Why a clean environment is important for your healing 06:02 Environment tests you can do yourself 07:18 Where you should test: home and work 07:46 Why use the #7 test 08:49 GENIE testing 10:22 Addressing all biotoxins is important 11:22 How to do the Envirobiomics test 16:20 Trash bag hack 17:59 Getting refunds on tests you can't use or don't use 21:00 Interpretation of your test results 22:53 Why we don't do affiliate codes HELPFUL LINKS: Previous episodes on safe environments and testing: CIRSx recap on safe environments: https://youtu.be/MXV3S3oL22M?si=1l6P0p7XWA2Njn7Z CIRSx recap on remediation: https://youtu.be/mREuhpzHUV4?si=tOhV-0lbJF2G4MKp What are Actinos? https://youtu.be/q-KW5ZXUHVM?si=P3YVZRZcF0igUUqQ Envirobiomics: https://www.envirobiomics.com/ #7 test: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?v=7516fd43adaa GENIE episode: https://youtu.be/bCNp9qNqWWc?si=alS0JfldcxylTfu7 Mold testing Reel: https://www.instagram.com/reel/Ci0TlRDp3_n/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment. Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok

Martha discusses her recent research on Parkinson's animal models using lipopolysaccharide (LPS) to induce Parkinson's symptoms in mice, a recent Cambridget hypothesis paper on LPS as a cause of Parkinson's and her company's microbiome research connecting to Gram negative, LPS producing gut bacteria.  She also discusses her recent BiotiQuest Sugar Shift clinical trial in diabetes showing the reduction of serum LPS endotoxin over the three month trial.   LPS blog. https://www.marthasquest.com/post/rethinking-parkinson-s-disease-1 Biotiquest Sugar Shift  Clinical trial paper - Metabolic shifting probiotic in Type 2 Diabetes  www.thebiocollective.com Weston Price GcMAF raw milk yogurt 

Why You Should Listen:  In this episode, you will learn about the root causes of CIRS including Actinos and endotoxins. About My Guests: My guest for this episode is Dr. Eric Dorninger.  Eric Dorninger ND, LAc is a Registered Naturopathic Doctor and Licensed Acupuncturist. He graduated from Bastyr University, the leading accredited university for science-based natural medicine.  Prior to medical school, he received his B.A. in Kinesiology from the University of Colorado, Boulder in 1997. During this time he also finished his E.M.T. (Emergency Medical Technician) training and volunteered at Porter Care Hospice in Denver. This dual exposure of medical perspectives laid down the roots for Dr. Dorninger's integrated approach to diagnosis, treatment, and healing.  Following undergrad, Dr. Dorninger served as an EMT for the Cranford First Aid Squad in Cranford, NJ. He then completed his doctorate in naturopathic medicine and his master's degree in acupuncture at Bastyr University in 2003, after which he returned to Boulder, Colorado to complete a 2-year residency in naturopathic primary care.  In 2005, Dr. Dorninger founded Roots and Branches Integrative Health Care, a clinic dedicated to “Mystery Illness” where he focuses on elucidating the underlying causes of unrelenting chronic illness.  Dr. Dorninger is not concerned with what you have as much as he is with why you have it. He has dedicated his professional life to a deeper understanding of differential diagnosis based in the tradition of “Remove Obstacles to Cure.”  After the 2013 floods in Boulder, Dr. Dorninger noticed that patients who were initially getting better suddenly regressed. Moreover, patients he was struggling to diagnose got worse.  Fortunately, he was guided to the honest, data-driven, peer-reviewed, reproducible published work of Dr. Ritchie Shoemaker on mold and biotoxin illness. In 2014 Dr. Dorninger signed on for his Shoemaker certification training.  Dr. Dorninger is a certified Shoemaker practitioner and remains true to the Shoemaker protocol.  According to Dorninger, diagnosing underlying causes and facilitating accurate treatment plans is a grind. At Roots and Branches, we embrace the grind.  In addition to private practice, Dr. Dorninger teaches functional medicine for Apex Energetics, practices Jiu-Jitsu, skis, and enjoys watching his biotoxin-genetically susceptible kids thrive post chronic inflammatory response syndrome (CIRS) treatment. Key Takeaways: What are the root causes of CIRS? What is the difference between endotoxins and lipopolysaccharides? Do Actinos or endotoxins trigger MCAS? Should Actino and endotoxin testing always be done along with the ERMI? Is there still a place for HLA-DR? What has GENIE revealed about patients with CIRS? How should Actino and endotoxin testing be evaluated? Are soil habitat Actinos a contributor to CIRS? What is the role of Actinos on the skin? What drainpipe maintenance should be considered to reduce exposure to Actinos? What steps should be taken to optimize our sleep location? Do air filters play a role in reducing Actinos and endotoxins? What is the role of Cholestyramine in dealing with Actinos and endotoxins? Can Actinos be found in the blood? Might there be a place for antimicrobial interventions in dealing with Actinos? Connect With My Guest:  https://DrDorninger.com Interview Date: November 29, 2023 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode193. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Wellness + Wisdom | Episode 591 Do you know how to biohack your heart, body, and mind? Dr. John Lieurance, Naturopath and Chiropractic Neurologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 591, to share how he treats celebrities to help them breathe well, which biohacking products you should be using every day, how endotoxins cause inflammation in the body, and why suppositories are more effective than IV. "Everything stops working properly when you have too much inflammation in the body. You have areas that microbes can live and exist and secrete their excrement, right. Their toxic waste. This is called an endotoxin. And these endotoxins are literally at the root of all diseases. The 3 primary doorways are the nasal passage, the oral, the mouth, and the colon." - Dr. John Lieurance 10% Off MitoZen 10% OFF | CODE: “WELLNESSFORCE” MitoZen Scientific offers the most Advanced Natural Medicine and healing through detoxification. Relieve anxiety, calm your mind, reduce stress, or enhance your cognition. MitoZen has it all! Their carefully curated blends of ingredients are designed to support your mental and physical wellbeing. • MitoZen Nasal Spray ZEN Extra Strength + Oxytocin • MitoZen Lumetol Blue™ Bars+ • MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ • MitoZen Boca Zen™+- Vagus & Oral Health • MitoZen GlutaMax™ Bullet+- Glutathione In This Episode, Dr. John Lieurance Uncovers: [01:30] How to Activate Your Pineal Gland MitoZen - Get lifetime access to Mitozen Club for $10 + 10% off with code "WELLNESSFORCE" 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation 489 Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA) Dr. Joe Dispenza How breathwork impacts piezoelectricity in the pineal gland. Why fluoride causes calcification to the pineal gland. [07:00] MitoZen Blue Eyes + The Law of Attraction Blue eye drops with nano-gold for the pineal gland. The function of the pineal gland. Garrett McNamara How meditation brought Dr. John to what he does now. The Secret by Rhonda Byrne Trusting the universe and the law of attraction. [13:20] Pharmaceuticals VS Natural Supplements Dana White Why celebrities love using MitoZen products. MitoZen is not a supplement company but a vitality technology. How natural supplements and biohacking products directly compete with pharmaceuticals. Cured Nutrition - 20% off with the code "WELLNESS FORCE" Painkiller Most pharmaceutical companies care more about the money than about people's health. Remdesivir [20:30] Methylene Blue Increases ATP Production 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Why methylene blue is good for our bodies. Lumetol Blue Why ATP is the currency of energy. How methylene blue enhances mitochondria efficiency. The use of methylene blue in surgeries. [26:40] The Negative Effects of Antibiotics How methylene blue is produced. Why physicians choose new solutions over the old ones, even though they are less efficient. Unpacking how Josh found out about MARCoNS thanks to Dr. John. How antibiotic resistance is created. The benefits of butyrate. [32:30] Endotoxins + Inflammation Endotoxins are at the root of all diseases. How toxins trigger inflammation in the body. Ask your doctor to test your lipopolysaccharides (LPS), high-sensitivity C-reactive protein (HSCRP), MMP-9, and TGF-Beta-1. Why chronic inflammatory response syndrome is common amongst people. Dr. John's process of healing from Lyme disease. [37:10] Best Tools for Biohacking + Healing Disease 561 Codie Sanchez | Freedom From Financial Slavery: How To Use “Contrarian Thinking” To Rewire Your Mind For Wealth Why Dr. John was ashamed of being in a special needs class as a kid. Advanced Rejuvenation The free content members of the MitoZen club receive. Which MitoZen products are good for biohacking and which are good for health issues. [45:15] MitoZen Biohacking Products The MitoZen tool for breathwork and opening airways. 10% off Breath Honey, Blue Eyes, and Root Zen Using essential oils on different parts of the body. [51:35] The Benefits of Melatonin Taking melatonin doesn't shut down our own melatonin production. Research proves that melatonin is safe and also helps prevent some diseases. Melatonin: Miracle Molecule: Transform your life with 'high dose' Melatonin by Dr. John Lieurance How melatonin gives us stress resilience. [57:15] What Is The Right Melatonin Dose? Why you can take high melatonin doses regularly. The melatonin study performed on Siberian hamsters cannot be compared to the human body. How to dose melatonin according to your needs. Why methylene blue is good for learning and storing short-term memory. [01:06:40] Alter Your Stress Response The role of norepinephrine during a stress response. How traumatic experiences trigger stress hormones. Why people with chronic infection feel a lot of anxiety. One dose of methylene blue can improve memory consolidation which can treat phobias. How methylene blue improves the mood. Avoid serotonin syndrome reaction. Francisco Gonzalez-Lima [01:14:20] Functional Cranial Release How Dr. John helped Dana White heal sleep apnea. Why fighting is not only about violence but has a spiritual meaning. How functional cranial release works. Dura mater: the "tough mother" tissue in the brain. Why Aboriginal peoples had less breathing and teeth problems. Josh's experience getting his first function cranial release from Dr. John. [01:23:40] Maintain Your Youth with NAD The benefits of taking NAD and why our body needs it. How our NAD gets depleted from our body. Why we should fast regularly. The reason why NAD+Max contains senolytics. Why we want to activate or inhibit mTOR gene expression. [01:30:05] Suppositories Are Better Than IV Suppositories can have a greater absorption impact. Why NAD suppository is better than NAD IV. Sauna Space - 10% off with code "JOSH10" Why Dr. John likes to use near infrared sauna. Dr. John's perspective on what's going to happen in the future. Why everything is better with friends and community. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Locus Coeruleus: The Blue Spot "Locus coeruleus is the point of control master system to the entire system in the brain. We store the short-term memory. If we don't transfer the short-term memory to our upper cortex and integrate it, then we can't make sense of what's happening in the now as it relates to what's happened in the past to formulate in context our life, our mission, and our relationships." - Dr. John Lieurance Melatonin: The Safest Molecule "I would challenge anybody to bring me a molecule that has more testing showing safety than melatonin. There isn't. Every cell in your body makes it. We need melatonin to survive." - Dr. John Lieurance Dura Mater "The cranium is made up of separate bones which come together in unique ways to facilitate a motion called cranial rhythm. But there's a connective tissue layer just inside of the bones called the dura mater (tough mother). It's got 2000 pounds per square inch of tensile strength. It's very, very durable. And what happens when mothers are overly protective? The kid doesn't get to explore the environment and doesn't learn. The same thing happens with the neurological system when you have this bound connective tissue. It disrupts the flexibility, but it also causes the skull to be contracted and pulled into a collapsed position." - Dr. John Lieurance Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  ***Check out all of our other fave Black Friday + Cyber Monday deals!*** Links From Today's Show  MitoZen - Get lifetime access to Mitozen Club for $10 + 10% off with code "WELLNESSFORCE" 436 Dr. John Lieurance | Melatonin Miracle: Supra-Physiologic Dosing, Sinus Health & Ending Inflammation 489 Dr. John Lieurance | It's All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA) Dr. Joe Dispenza Garrett McNamara The Secret by Rhonda Byrne Dana White Cured Nutrition - 20% off with the code "WELLNESS FORCE" Painkiller Remdesivir 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Lumetol Blue 561 Codie Sanchez | Freedom From Financial Slavery: How To Use “Contrarian Thinking” To Rewire Your Mind For Wealth Advanced Rejuvenation 10% off Breath Honey, Blue Eyes, and Root Zen Melatonin: Miracle Molecule: Transform your life with 'high dose' Melatonin by Dr. John Lieurance Francisco Gonzalez-Lima Sauna Space - 10% off with code "JOSH10" Josh's Trusted Products | Up To 40% Off Shop All Products ***Check out all of our other fave Black Friday + Cyber Monday deals!*** BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dr. John Lieurance Naturopath and Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years. Currently, with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative and Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions. His treatments have been proven very successful in treating many chronic neurological and chronic infection conditions. He believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions. BOOKS BY DR. JOHN LIEURANCE He is the Author of Melatonin: Miracle Molecule and he's working on his second book on Endonasal Cranial Therapy. As the developer of Functional Cranial Release, he teaches as well as certifies these methods to doctors around the world. MITOZEN SCIENTIFIC He is also the Chief Scientific Officer of MitoZen Scientific, a cutting-edge healthcare technology company that has a focus on powerful delivery systems such Many of the products created are designed to be used for support for alternative practitioners to apply to chronic conditions such as mold toxicity (CIRS), heavy metal toxicity, autoimmune conditions, neurological diseases, and chronic inflammation. Also, many “BioHackers” find them helpful to enhance cognition and physical performance! Website Facebook Instagram Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

In this episode, we review the high-yield topic of ⁠Endotoxins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Microbiology section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message

This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity. Produced by Mountain Valley Media 00:05:05 Jay's background & an intro to mitochondrial dysfunction 00:13:30 Why are seed oils & PUFAs so harmful? 00:26:10 Cardiolipin and the purpose of PUFAs 00:33:20 The argument in defense of seed oils 00:43:40 The problem with fish oil and omega 3's 00:49:20 Detoxing from seed oils & Vitamin E 00:54:30 Endotoxins in the gut 01:00:00 Fiber, polyphenols, and resistance starch 01:07:30 Stop eating turmeric & black pepper 01:13:30 The importance on carbohydrates 01:21:30 Why not to fear fructose 01:28:40 What Jay eats in a day Connect with Jay: jayfeldmanwellness.com The Energy Balance Podcast

For more information, visit https://thecirsgroup.com   CIRS, or Chronic Inflammatory Response Syndrome, is something both Barbara and Jacie have been struggling with for over a year. Since their diagnoses in April of 2022, a lot has happened! Barbara will be sharing her triumphs and setbacks as she now explores endotoxin elimination as the missing piece to healing her gut. Jacie talks about resolving her autoimmune flares, re-exposure while traveling, and how she has reached the final step of the protocol, VIP spray. Spoiler alert: she has already experienced complete symptom resolution with the Shoemaker Protocol! We're excited to share this example of proof that the protocol works. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com   TIME STAMPS: 0:00 Intro and disclaimer 1:00 Barbara's CIRS health backstory 2:09 GI issues and MARCoNs persisted, MSH wasn't high enough 3:25 New practitioner, taking the GENIE test 4:58 Endotoxins vs other biotoxins 6:05 Why get the GENIE test, and how to clean for Endos 7:09 Barbara's plan 7:20 Las Vegas is not okay PSA 9:05 Barbara's update wrap up 9:57 Why Barbara is delaying VIP spray 11:45 Jacie's takeaway from Barbara's health journey 12:45 Jacie's CIRS health backstory 13:40 Jacie's biggest lever for healing - removing exposure 15:09 Autoimmune flare: Uveitis, plus travel 16:48 Long COVID or vax injury, spike protein damage protocol 17:59 Jacie's experience with VIP spray (Vasoactive Intestinal Peptide) 19:00 Re-exposure, switching providers, and next steps 21:10 Why NueroQuant may help with VIP treatment 21:34 Resiliency and symptom resolution even before VIP 22:16 Joint and eye damage slowly reversing 25:05 Jacie's mental and physical state in 2022 vs now 26:13 Jacie's takeaway: your body wants to heal 27:19 Genesis 50:20 Barbara's first health update: https://youtu.be/EG5aovrSSYw Jacie's first health update: https://youtu.be/tHeNVVzRyTA Info on the GENIE test: https://www.progenedx.com/ IEP that Barbara used: https://environmentalanalytics.net/ Spike Protein Damage Protocol: https://covid19criticalcare.com/wp-content/uploads/2023/02/I-RECOVER-Post-Vaccine-2023-07-24.pdf   Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment. Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok

Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.

For more information, visit https://thecirsgroup.com We are continuing our CIRSx conference recap today, this time specifically deep diving on all the talks given around remediation! Remaining in exposure is one of the biggest hurdles for people trying to heal from CIRS when caused by mold, so today we cover some great tips and details we learned at CIRSx from the experts. For more information, visit TheCIRSGroup.com TIME STAMPS: 00:00 Intro    02:21 A protocol for remediation: CIRSx Work Plan: Cindy Edwards 3:20 Case study of how remediation can go poorly and how to do it right 5:40 Steps of Cindy's protocol 7:58 Why cutting corners may not be the right move 10:06 NextGen Sequencing: More than Actinos: David Lark 10:39 Why actinos cleaning is a good idea 13:26 GENIE Test 14:32 Slaying Water Damage Dragons - A Patient Experience with WDB: Chris Foth and Aaron Pettigrew 15:20 Why project managers may be needed for CIRS treatment 16:34 In Pursuit of Underlying Causes of Contaminated Buildings: Brandon Apple 18:46 Why remediation is an investigation 19:35 Why you shouldn't just rely on ERMI or HERTSMI-2 scores 21:23  Using Peptide Bonds and Proteins to Monitor Cleanliness: John Banta 23:06 Even Holy Water Supports Mold: Michael Schrantz and Bill Weber 25:00 IEPs: Columbo for water 28:50 Dust Mites: So Uncontroversial, it's Mostly Forgotten Carl Grimes 31:27 Historical vs Modern Dust Greg Weatherman 32:50 Controversy over horizontal or vertical collection for testing 33:54 Barbara's Remediation Takeaways: Rot vs decay for insurance 34:52 OSB sucks, Plywood is better 35:27 Stone materials need to weep 36:16 Endotoxins: homesteading is a risk 37:05 Clean, clean, clean and clean some more Mold Illness: Surviving and Thriving by Cindy Edwards, et al.: https://a.co/d/5MHn4PN or official website: http://survivingandthrivingbook.com/ Info on the GENIE test: https://www.progenedx.com/how-does-this-help Places to look for an IEP, though these certs do not guarantee their aptitude: International Society for Environmentally Acquired Illness: https://iseai.org/ American Council for Accredited Certification: https://www.acac.org/ Brandon Apple's website: https://www.moldsci.com/ John Banta's website: https://www.johncbanta.com/ Michael Schrantz's website: https://environmentalanalytics.net/about-us/ Bill Weber's contact info: https://avelar.net/articles_publications/team/bill-weber/ Carl Grimes' published research on dust mites: https://pubmed.ncbi.nlm.nih.gov/24267359/ Greg Weatherman's website: http://www.aerobiological.com/ Jacie is a 3.5+ year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 2.5+ year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment. Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok

In this interview Kashif Khan, founder and CEO of The DNA Company, discusses endotoxin and mycotoxin, which can play an important role in many chronic degenerative diseases, and estrogen excess, which can produce symptoms identical to endotoxin.

As responsible pet parents, we strive to provide our dogs with the best nutrition possible. However, many commercial dog foods, particularly kibble, can contain high levels of endotoxins. These toxic substances are produced by certain bacteria and can cause a range of health issues, including gastrointestinal distress, immune system dysfunction, and even systemic inflammation. In this episode of Your Natural Dog with Angela Ardolino, we're joined by Amy Renz, advocate within the pet food industry and CEO of Goodness Gracious, who handcraft human grade pet food and treats in small batches. Amy joins us to discuss the presence of endotoxins in commercial pet food, the damage caused by these endotoxins, and how to protect your dog by asking questions and knowing exactly what is in their pet food. Episode Recap:  What are endotoxins in pet food? Damage caused by endotoxins in pet food Endotoxins & copper - synergistic damage Endotoxins in rendered ingredients Euthanized and diseased animals in pet food How to protect your pet from endotoxins in pet food Human grade pet food and fresh whole foods Episode Resources: Goodness Gracious - Human Grade for Pets Follow Goodness Gracious on Facebook, Instagram and TikTok Have a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com  Angela Ardolino CBD Dog Health Note: Like all discount codes, they don't last furever!Follow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her on Facebook 

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Endotoxins Create A Cascade Of Proinflammatory Triggers That Increase Your Risk Of Obesity And Diabetes Sunil Pai, MD • https://sanjevani.net/ • Book - An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories #SunilPai #Inflammation #WholeFood  #PlantBased Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. His book An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Is about Changing your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it. Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what's really in the foods and products you consume daily—and how they're affecting your health. All too often, conventional health care simply manages diseases rather than actually resolving them. By understanding that inflammation is the underlying trigger mechanism to all ailments, you can learn to prevent, reverse, and treat most chronic illnesses—including cancer—by applying integrative medicine's natural, evidence-based solutions. Informative, educational, and enlightening, this book will help you understand the truth and motivate you to start taking back your health! Dr. Pai also became one of the first Board Certified doctors in Holistic Integrative Medicine in the United States and he specializes in the health benefits of plant-based diets and the use of natural anti-inflammatories for the prevention and treatment of chronic diseases. Dr. Pai is also a Clinical Assistant Professor at the Department of Family and Community Medicine at the University of New Mexico School of Medicine and conducts seminars and workshops on a variety of health conditions. Dr. Pai lectures at national conferences and is actively publishing in the field of Integrative Medicine. Due to his success with cancer supportive therapies, Dr. Pai has been featured in many internet documentary series including and a variety of online health summits. Dr. Pai is known for being a health activist/influencer. He is sought out lecturer for speaking about the hidden truths within the food, pharmaceutical and dietary supplement industries. Dr. Pai consults with clinics in U.S., Curacao, Dubai, Thailand, India, Costa Rica and China on teaching his integrative medicine chronic disease and cancer supportive protocols. Dr. Pai's Integrative Medicine approach, evaluation, products and services are highly used by celebrities, actors, and musicians in the entertainment and music industries as well as professional athletes to improve and maintain their performance and longevity of their careers. Dr. Pai's hobbies include playing drums, guitar and music trivia and he thus he is known as the “RocDoc”. Dr. Pai lives in Albuquerque, New Mexico and his other interests include hiking and walking his dog, plant based cooking and yoga. To Contact Dr Sunil Pai M.D.go to sanjevani.net Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Two independent researchers have recently discovered that inflammation (which is occurring in a tumor in our bodies) is contributing to the tumor's growth. Does this mean that anti-inflammatory compounds can contribute to slowing or even stopping the growth of tumors? Well, that is exactly where the research is heading, and it looks promising. Today I look into the details of these two independent studies. The first comes from researchers at the Icahn School of Medicine at Mount Sinai hospital. The details that explain how cancer cells replicate uncontrollably and are enhanced by inflammation, can be found here.  The second article I discuss comes from Science Daily and can be found here. The research comes from the Brigham and women's Hospital cancer research labs, here in Boston. This study links the growth of colon cancer cells to a certain type of gram-negative bacteria that can grow in our gut. This bacteria is linked to our so-called Western diet, in particular to higher amounts of saturated fat from meats, especially processed meats. These bad bacteria can produce endotoxins, which is the theory behind why they enhance the growth of colon cancer. There was also a short nutrition facts video that talks about endotoxins as it relates to our food, and in particular, high and low-fiber foods. that video can be found here.    I now have a Google number for texting me with questions, requests for recipes, and suggestions for future episodes. It's 978-712-9556. I'm usually online between 7 PM and 8 PM ET most evenings if you want to catch me live. If you're interested in a free PDF of my upcoming memoir, you can text me there and leave your first name and email in the text message. Comments and reviews are welcome! You can also reach me at my website contact page, at healingoutsidethebox.com.  

Why can a single meal high in saturated fat impair cognition?

Why You Should Listen:  In this episode, you will learn about finding resilience through functional medicine, science, and faith. About My Guest: My guest for this episode is Dr. Jill Carnahan.  Known as ‘Your Functional Medicine Expert®' Dr. Jill Carnahan, MD, ABIHM, ABOIM, IFMCP has been featured in People magazine, Shape, Parade, Forbes, MindBodyGreen, First for Women, Townsend Letter, and The Huffington Post; as well as seen on NBC News and health segments with Joan Lunden.  She is a prominent global keynote speaker and a prolific writer sharing her knowledge on stage and in podcasts.  With over a decade of producing popular content, her articles can be found in journals, newsletters, books, and on social media.  She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medicine protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy.  A survivor of breast cancer, Crohn's disease, and mold toxicity, she routinely treats patients who come to her for solutions to their medical mysteries that haven't been solved.  Her YouTube channel and podcast features interviews with the world's most respected names in medicine, science, and functional medicine.  She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and just released her prescriptive memoir "Unexpected: Finding Resilience through Functional Medicine, Science, and Faith" through Forefront Publishing.  People relate to Dr. Jill's science-backed opinions delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Key Takeaways: How did Dr. Jill's first experience with rock climbing become a metaphor for the challenges of life? What role does intuition play in patient care? What is functional medicine? How did the ecosystem, microbiome, and terrain of growing up on a farm influence her work with her patients today? How do we create "margin" on our buckets? How significant are pesticides and chemicals relative to heavy metals? Are EMFs a contributor to chronic illness? What are LPS and endotoxins? What is an HSP or highly sensitive person? Is the consumption of animal protein health-supporting? How might elevated ApoB be approached? What is the true driver of TMAO production? Are most people iron deficient and copper toxic? What is the role of neuroplasticity in healing? When do stress and trauma move from supportive or hormetic to pathogenic? Connect With My Guest: http://ReadUnexpected.com Interview Date: February 3, 2023 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode180. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

On this week's podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more. 00:09:07 How SSRIs affected a crab population, and why serotonin isn't what we've been told 00:18:23 LSD, serotonin, and compliance 00:22:41 What increases serotonin? 00:27:47 Endotoxins' effect on gut health and intestinal health 00:38:39 Bloodwork that you should consider getting and how to get a sense of your overall metabolic /mental function 00:58:07 Excess estrogen and thymus function 01:08:37 Bioavailability of eating organs and stearic acid 01:17:43 Additives that may irritate the intestines References: Connect with Georgi at http://haidut.me/ Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

This week I answer some of your questions regarding gut health and discuss ways to optimize your gut! Some of the questions I answer in this episode are:Why Should You Focus on Gut Health?What should I be eating to support a healthy gut?How will alcohol affect my gut? How does my gut react to caffeine?and much more!If I miss a question regarding gut health feel free to email me at brian@briangryn.comHave a great week!If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

3.02 Bacterial Toxins   Microbiology review for the USMLE Step 1 Exam.   Bacterial toxins are harmful compounds produced by bacteria that cause damage to the host Exotoxins are toxins that are actively secreted by some species of gram positive and gram negative bacteria Examples of exotoxins include botulinum toxin, Corynebacterium diphtheriae toxin, and cholera toxin Endotoxins are toxins that are contained within the cell wall of gram negative bacteria and are released when the bacteria are lysed or fragmented Structurally, endotoxins consist of the O antigen, the core oligosaccharide, and Lipid A, with the Lipid A component being responsible for most of the toxicity Endotoxins are less virulent and more heat stable than exotoxins, and are usually contained in the bacteria's own genetic material rather than on a plasmid

In today's episode, we speak with Dr. Julien Périard to answer all of your questions regarding exercising in the heat. Tune in to learn more about how training in the heat can affect the gut, how your body thermoregulates itself, and how you can best prepare for a race in the heat.Professor Julien Périard is Deputy Director of the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Laboratory. He is also the former Head of Research Operations for the Athlete Health and Performance Research Centre at Aspetar (Qatar). His scientific expertise lies in the area of environmental physiology (i.e. heat and altitude) where he uses an integrative research approach to examine the physiological mechanisms that mediate health and performance. Over the last decade Julien has studied the pathways via which fatigue develops during prolonged exercise in the heat, along with strategies to mitigate its influence (heat acclimation and hydration). This research continues, along with a focus on developing extreme heat policies for safely conducting physical activity in hot environmental conditions. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***If you would like to work with our practitioners, click HERETry Trifecta Meal Delivery by clicking HEREIf you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Dr. Julien PériardResearch Profile HERETwitter: @DrJPeriardBook: Heat Stress in Sport and Exercise - Thermophysiology of Health and PerformanceResearch PublicationsRunning at Increasing Intensities in the Heat Induces Transient Gut PerturbationsRepeated-Sprint Exercise in the Heat Increases Indirect Markers of Gastrointestinal Damage in Well-Trained Team-Sport AthletesEffect of Exercising in the Heat on Intestinal Fatty Acid-Binding Protein, Endotoxins, and Lipopolysaccharide-Binding Protein Markers in Trained Athletic Populations: A Systematic Literature ReviewExercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategiesHeat Acclimation with Controlled Heart Rate: Influence of Hydration StatusCardiovascular adaptations supporting human exercise-heat acclimationInfluence of sex and biological maturation on the sudomotor response to exercise-heat stress: are girls disadvantaged?Seasonal Heat Acclimatisation in Healthy Adults: A Systematic ReviewAdaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports

Ryan Blaser is a husband, father, and Idaho native with a passion for bridging the gap between environment and wellness. This passion fueled his 25 year career as an Electrical Engineer specializing in health hazards of the environment. His experience includes a position as Electrical Engineer for the Department of Energy (nuclear division), Field Engineer for the Department of Environmental Quality, Master Acoustician and Commercial Audio/Video integrator, and Broadband RF installation. On This Episode: How Ryan created his company Carly Loves Kale IG Story (Linked here is the highlight) MOLD Ryan discusses the issue of mold, types of testing, & issues that people may have with mold illness. How different houses or climates may affect types of mold buildup in homes. EMF Devices, scams or not? Eliminating EMF's to see how much it affects our bodies aka Digital detox EMF Testers WATER Water in the public system Chlorine & other chemicals in water Testing water AIR Gas leaking issues in homes Fresh air is needed in homes, open windows can make a big difference Testing CO2 in homes Endotoxins in air Other Mentions: Personal care products, mattresses & VOC Steps to make your home healthier EWG website Test my home is in Idaho, Utah, Arizona, Texas & California How Ryan moves his brain & body Contact Ryan or Test My Home Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Intestinal hyperpermeability, commonly called Leaky Gut Syndrome, is when the gut’s protective mucosal barrier loses its effectiveness, which allows bacteria, toxins, and unwanted molecules to “leak” into the bloodstream. In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree discuss the symptoms of a leaky gut and the techniques for keeping your gut health on track.During this episode, you’ll learn about:Increased intestinal permeability [2:50]New research on intestinal permeability and gut barrier [3:40]Leaky gut misunderstandings [5:05]Occurring at microscopic level [5:52]Leaky Gut and small intestine [6:48]Endotoxins [7:16]Leaky gut, obesity, and fatty liver [8:13]The gut and the body’s inflammatory response [8:41]Improving the functioning of the gut wall [9:00]Modern life and overprocessed foods and your gut [9:40]Medical journals on intestinal permeability [10:28]Altered microbiome causing leaky gut? [11:31]Bacteriophages and your gut [12:11]Achieving gut balance [13:10]Yeast strains and the gut [14:10]Fungi [14:40]Overgrowth and leaky gut [15:00]Alcohol, anti-inflammatory drugs, and leaky gut [16:21]High-sugar and high-carb diets [17:12]Questions from the community [18:47]Why is leaky gut not more commonly discussed? [18:56]The name leaky gut [19:00]Using more technical terms to describe leaky gut [19:20]Introduce the research on intestinal permeability [19:40]Alessio Fasano [20:08]Gluten and leaky gut [20:20]Testing gluten sensitivity [20:03]Anti-gliadin antibodies [21:06]Other proteins in gluten [22:14]How to tell if I have leaky gut [22:35]Bloating, gas, irregular bowel movements [22:45]Joint pain and skin rashes [23:23]L-glutamine supplements and gut health [24:48]Other supplements for gut health [25:52]Peptides and gut health [27:00] Resources to topics mentioned in this episode:Are You an Athlete Who Suffers From Leaky Gut?Bugs 101: Probiotics, Prebiotics, and the MicrobiomeBody Basics: Understanding How the Gut Acts as a Protective BarrierResearch Extracts: Medication’s Impact on Microbiome | Blueberry Juice For Attention | Gut-Sleep ConnectionFormula SF722 — The Go-To Supplement for GI Microbial Balance*Subscribe To More Content Be sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what was talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What is a Virtual CMO? - http://virtualcmo.expert/Michael Rubino, educator, mold expert and author of “The Mold Medic“. Together with the Director of Operations, Jeffrey Nowitzke, All American Restoration has curated a company that is unparalleled in the Mold Remediation space.https://www.allamericanrestoration.com/ All American Restoration's process is three times as thorough compared to the national standard of Mold Remediation and has a guaranteed success rate in improving conditions of a home beyond the standards of a normal ecology as outlined below. Using engineering controls, building science, and fine particulate remediation, All American Restoration is able to guarantee the elimination of Mycotoxins, Endotoxins, and reduce total spore accumulation.

Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 2:55 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!! FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also Check Out PrepDish.com/pantry To Download An Awesome FREE Meal Plan For Freezer And Pantry Items! 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:10 - Listener Q&A: Michelle - What Happened? 56:45 - Listener Q&A: Jackie - Heartburn 59:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.

Dr. Sam Madeira interviews Dr. Kasey Holland about Stealth infections and how they alter Men's Hormones, cause Fatigue, Brain Fog, and wreck our health. The aim of this podcast is to motivate men to get adequate testing for infections from the correctly trained doctor so they are finding and treating the root cause.

Lynn Fox, Nutritional Therapy Practitioner, and I discuss the emerging new model of chronic disease and how Nutritional Therapy is uniquely suited to address root causes of systemic symptoms. Learn how two common conditions, imbalances in the gut microbiome and intestinal permeability, are often root causes of illness ranging from brain/mood issues, cardiovascular disease, diabetes, autoimmune disease, allergies, cancer and inflammatory conditions. In this episode we discuss: - The old model of chronic illness and how it's changing. - The emerging new model for chronic disease. - How Nutritional Therapy addresses the new model of disease. - Endotoxins and their role in chronic symptoms. - The Nutritional Therapy process--how long does it take? What does it involve? - Where can we learn more about this topic? - If I’m interested in pursuing Nutritional Therapy, what should I do? - Quick tips for protecting your microbiome Also be sure to listen to episode 7 where we discuss the role of the gut microbiome and its impact on health.

Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under? Georgi Dinkov is back on the podcast to talk all things stress, weight gain and why until you address the stress, everything else is a waste of time and energy. We will discuss: The role estrogen plays in weight gain The role cortisol and estrogen play together The stress response in the body as it relates to hormones Endocrine disruptors and endotoxins and their role in weight gain. Finally get the answers to why the weight won't budge. For more info on Georgi, or for his amazing line of supplements which I myself love, visit: http://www.idealabsdc.com To email Georgi: haidut@gmail.com Or find him at: http://www.raypeatforum.com under @haidut To learn more about Jodelle, visit: http://www.getfitwithjodelle.com or find me on facebook: "GET FIT WITH JODELLE" Thank you to our incredible show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 20% Ancestral Supplements Beef Thyroid/Liver Glandular - Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on any of their amazing products Blue-blocking glasses: http://www.swanwicksleep.com and enter code: GETFIT at checkout to save 10% Some links to studies, as discussed. https://www.ncbi.nlm.nih.gov/pubmed/25625874 https://raypeatforum.com/community/threads/the-dark-side-of-serotonin-exposed-by-haidut-in-70-studies.26016/ https://raypeatforum.com/community/threads/stress-as-the-underlying-cause-behind-all-chronic-diseases.25587/ https://raypeatforum.com/community/threads/chronic-stress-defeat-causes-mental-illness-by-damaging-mitochondria.27150/ https://raypeatforum.com/community/threads/stress-causes-genetic-mutations-cancer-thrives-under-stress.8754/ https://raypeatforum.com/community/threads/cancer-is-a-state-of-chronic-stress-with-elevated-lipolysis-and-ketogenesis.21357/ https://raypeatforum.com/community/threads/stress-and-learned-helplessness-may-be-the-main-cause-of-dementia.27320/ https://raypeatforum.com/community/threads/endotoxin-lps-theory-of-atherosclerosis-cvd.21163/ https://raypeatforum.com/community/threads/bacterial-lipids-endotoxin-not-cholesterol-may-be-a-cause-of-cvd.20759/ https://raypeatforum.com/community/threads/endotoxin-and-iron-finally-recognized-as-potential-causes-of-many-diseases.12493/#post-170083 https://raypeatforum.com/community/threads/endotoxin-causes-cachexia-in-cancer-how-statin-drugs-really-work.28166/ https://raypeatforum.com/community/threads/osteoarthritis-link-to-tlr4-signaling-endotoxin.13226/ https://raypeatforum.com/community/threads/reducing-estrogen-synthesis-regenerates-thymus-destroyed-by-aging.22354/ https://raypeatforum.com/community/threads/immune-decline-not-genetics-causes-cancer-and-it-can-be-easily-fixed.22283/ Thank you for watching, liking, subscribing, and sharing!

Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under? Georgi Dinkov is back on the podcast to talk all things stress, weight gain and why until you address the stress, everything else is a waste of time and energy. We will discuss: The role estrogen plays in weight gain The role cortisol and estrogen play together The stress response in the body as it relates to hormones Endocrine disruptors and endotoxins and their role in weight gain. Finally get the answers to why the weight won't budge. For more info on Georgi, or for his amazing line of supplements which I myself love, visit: http://www.idealabsdc.com To email Georgi: haidut@gmail.com Or find him at: http://www.raypeatforum.com under @haidut To learn more about Jodelle, visit: http://www.getfitwithjodelle.com or find me on facebook: "GET FIT WITH JODELLE" Thank you to our incredible show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 20% Ancestral Supplements Beef Thyroid/Liver Glandular - Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on any of their amazing products Blue-blocking glasses: http://www.swanwicksleep.com and enter code: GETFIT at checkout to save 10% Some links to studies, as discussed. https://www.ncbi.nlm.nih.gov/pubmed/25625874 https://raypeatforum.com/community/threads/the-dark-side-of-serotonin-exposed-by-haidut-in-70-studies.26016/ https://raypeatforum.com/community/threads/stress-as-the-underlying-cause-behind-all-chronic-diseases.25587/ https://raypeatforum.com/community/threads/chronic-stress-defeat-causes-mental-illness-by-damaging-mitochondria.27150/ https://raypeatforum.com/community/threads/stress-causes-genetic-mutations-cancer-thrives-under-stress.8754/ https://raypeatforum.com/community/threads/cancer-is-a-state-of-chronic-stress-with-elevated-lipolysis-and-ketogenesis.21357/ https://raypeatforum.com/community/threads/stress-and-learned-helplessness-may-be-the-main-cause-of-dementia.27320/ https://raypeatforum.com/community/threads/endotoxin-lps-theory-of-atherosclerosis-cvd.21163/ https://raypeatforum.com/community/threads/bacterial-lipids-endotoxin-not-cholesterol-may-be-a-cause-of-cvd.20759/ https://raypeatforum.com/community/threads/endotoxin-and-iron-finally-recognized-as-potential-causes-of-many-diseases.12493/#post-170083 https://raypeatforum.com/community/threads/endotoxin-causes-cachexia-in-cancer-how-statin-drugs-really-work.28166/ https://raypeatforum.com/community/threads/osteoarthritis-link-to-tlr4-signaling-endotoxin.13226/ https://raypeatforum.com/community/threads/reducing-estrogen-synthesis-regenerates-thymus-destroyed-by-aging.22354/ https://raypeatforum.com/community/threads/immune-decline-not-genetics-causes-cancer-and-it-can-be-easily-fixed.22283/ Thank you for watching, liking, subscribing, and sharing!

A 37 year-old man with pancreatic cancer is brought to the ER because of fever and muscle aches for four days

Kiran Krishnan is the Chief Science Officer at Just Thrive Probiotics. He is a research microbiologist that has been in the industry for 16 years. He has promised to educate us today about spore based probiotics in a way that is easy to understand. rIn this episode of the Clean Eating for Women podcast, we talk about:   Kiran gives us a probiotic overview We learn what spore based probiotics are 80% of our immune system exists in our gut Some highlights of this episode on Probiotics for Healing with Just Thrive Microbiologist Kiran Krishnan: Kiran's super power is that he is a nerd that can talk to humans. He is going to explain some complicated topics in an easy to understand and "digestible" way. I heard Kiran on another podcast and knew he would be a great guest for the show. [01:13] Probiotics were first invented by Elie Metchnikoff. He put forth the idea that illness comes from an overabundance of bad bacteria. Auto intoxication. Using good bacteria to counteract bad bacteria. [02:11] A probiotic should be a live microorganism. It's a bacteria of some sort that can get into your system and make significant and valuable changes to the rest of the population in your digestive system and immune system. [03:17] If we have the right type of bacteria in our gut, we can create a significant amount of value in the way our body and our immune system functions. A probiotic is a good bacteria that goes to work for you fixing damage that we have done to our microbiome. [04:08] Things that can damage our microbiome can be too much sugar or taking antibiotics. We are a collection of thousands of organisms that work together as a whole. Our modern environment disrupts the cycle. Preservatives, pesticides, herbicides, glyphosate, chlorine, fluoride, and 80% of our personal care products destroy our bodies bacterial cultures. [04:52] Spore based probiotics form an endospore to protect themselves. They can survive in stomach acid. Then in the gut, they recondition the environment. They find bad bacteria and kill them off and feed the good bacteria through prebiotic foods. [11:33] Leaky gut is what is driving chronic inflammation that is driving chronic disease. Endotoxins leak through the intestinal lining and get into your bloodstream. This sets off inflammation and starts the process of disease. Obesity, brain fog, anxiety, depression, Alzheimer's, Parkinson's, cancer, and autoimmune diseases are all caused by toxins leaking from the gut. [19:42] Spore based probiotics are able to stop leaky gut in 30 days. It can help heal and reverse the entire condition. Metabolic endotoxemia is the process of digestion increasing intestinal leakiness. [25:59] The vast majority of the body can heal if we put it in a healing state. We can't be in a healing state with a continuous flood of toxins and inflammation just from eating food. [31:04] Links mentioned in this episode: Just Thrive Probiotic Microbiologist Kiran Krishnan Elie Metchnikoff Kiran Krishnan - Forget What You Know About Probiotics - a Paradigm Shift Kiran Krishnan YouTube Join the Clean Eating for Women Community! 21-Day Clean Eating Jumpstart Challenge! Clean Eating Every Day by Carrie Forest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) Don’t miss new blog posts! Join my weekly newsletter list to get all the latest news and recipe links delivered directly to your inbox.

www.pureenergypdx.com Pure Energy Wellness http://learntruehealth.com/pure-energy Pure energy is something most of us strive to have.  To be able to do the things we need to do every day, having pure energy makes us more productive.  But the problem is, most of us are clueless on how to have pure energy. That’s why we’re so lucky to have Holistic Health Coach Allison Pelot to show us how to reach optimal health. Life As A Gymnast Allison Pelot was a former gymnast who had a lucrative career as an athlete for 20 years. She was very conscious on her physical training but put little emphasis on proper nutrition. It was only when she became a mother when she learned how food could give pure energy. “I’m 45 years old now and had kids during my late 20s. Surprisingly, I can’t believe no one teaches athletes how to eat well,” shares Allison Pelot. “My son had issues with immunity, and I had severe digestive issues. Looking back, I was pretty malnourished.”  Allison Pelot also recalls that doctors couldn’t do much. In fact, they made things worse. After doing some research, she decided to go on a gluten-free diet with her son.  Incorporating organic food into their diet, Allison Pelot started noticing changes. Mission To Help Others According to Allison Pelot, pure energy sparks transformation. Because she found the best way on how to have pure energy, that drove Allison Pelot’s desire to help other people. “I became so passionate and started teaching people. Then I got into personal training again after having kids,” Allison Pelot said. “As I got older, I noticed changes. People particularly women are not aware of how the body changes over time and how we need good nutrition to keep all that in balance.”  Stand On Vaccines In episode 224 of Learn True Health, I interviewed Dr. Paul Thomas who was an advocate of eating real food and taking vitamins.  He has been in practice for 30 years and has approximately treated 13,000 kids. Allison Pelot had a harrowing experience with vaccines when her son was younger. According to Allison Pelot, her son was always in a bad mood, crying all the time, and had digestive issues. Allison Pelot’s son was 18 months old when he was given the controversial MMR vaccine. As soon as they got home, her son threw up, developed diarrhea and fever all at once. By the third day, Allison Pelot’s son seemed to get better. However, while Allison Pelot was out, her babysitter called to tell her that her son wasn’t breathing. Emergency medics came and apparently, Allison Pelot’s son had a seizure. Allison Pelot’s son had two more seizures when they got to the hospital. Doctors did several tests and initially speculated that the child had epilepsy. Long story short, Allison Pelot felt that the whole thing was a massive cover-up. “That opened my eyes. If people feel like they want to do a vaccine for their child, that is their decision. I’m just sharing my story, and we decided not to do vaccine anymore. The risk was too much,” said Allison Pelot.  She adds, “Fast forward when he was ten years old; he started having seizures at night. It went on for two to three years. And then it finally stopped.” Allison Pelot breastfed her son part-time, then gave him formula and some supplements. But when he started to eat real food, like fruits and vegetables, things got better. Going Gluten-Free Allison Pelot also recommends going gluten-free. According to her, estrogen is a stress hormone which apparently makes our gut more sensitive to gluten. So if you have higher levels of serotonin and estrogen, it is going to make you more sensitive to gluten. “But the most important part of immunity is keeping your blood sugar regular. If you let your energy reserves get too low, you’ll have nothing left for your innate immune system to work,” Allison Pelot said. Allison Pelot also says to make an effort to eliminate endotoxins in the gut. It will be helpful in increasing your natural immunity as well as aid in your metabolism. “Endotoxins is anything that’s going to cause harm to the body, like estrogen if it continues to recirculate or any harmful bacteria,” Allison Pelot said. “Anything that is going to help your metabolism is going to help your immunity. They go hand in hand.” Getting Into Yoga We have heard many benefits of yoga and Allison Pelot is one of them. She says yoga helps one maintain flexibility, especially when we get older. Yoga primarily teaches you how you move on the floor. It also calms the nervous system. “Not everyone can go to the gym. So work movement into your day. Take a walk. It starts from there, and it can be so beneficial for every aspect,” said Allison Pelot.  Recommended Superfoods Allison Pelot says eating superfoods is excellent for hormonal balance and getting the immunity up. For women, in particular, you’ll have less estrogen which is essential. Superfoods also helps women produce more progesterone in the body. “You’ll have more strength and will feel better in general. Women tend to have more fat as they age,” explains Allison Pelot. “The best food is milk or dairy. Start with cheese. It is a great source of protein especially for those who can’t digest meat.” Allison Pelot also says we need lots of calcium in our body. And dairy helps build muscle and aids in recovery. I was honestly surprised that Allison Pelot recommended dairy. My whole family is dairy-free, but we can handle ghee or small amounts of goat’s milk. It’s a big difference from cow to human dairy or breastmilk. I remember my interview with Joshua Rosenthal, the creator of Institute for Integrative Nutrition. He’s a vegan, but added dairy to his diet and felt terrific. So ultimately, it depends on what body type you are. No one diet is good for everyone. To figure what works for you, try a gluten-free diet for a month and see how it feels. “First check if you are lactose-intolerant or you have high cortisol levels. A lot of times, people are sensitive to what they add to milk. There are plenty of options on what kind of milk you can have,” said Allison Pelot. Fruits And Vegetables Allison Pelot recommends eating tropical fruits because it has a bit of saturated fat. It is also high in potassium and as well as other minerals. Apparently, the sugar from tropical fruits comes with a lot of nutrients.  “Pineapple, papaya, oranges, melons, kiwi are great. Not so much for mangoes because it is part of the poison oaks family. Berries are fine, but it does not produce enough energy and nutrients,” explains Allison Pelot. “Cook apples and pears to be able to digest it easier.  She adds, “Bone broth, gelatin, shellfish are also good healing foods for the gut. Also consume liver once a week to get a good amount of  vitamin A.” In selecting what food to eat, Allison Pelot says it is best to have a plan of recovery. Carrots, in particular, aids digestion. It also helps help take out the excess estrogen. Apparently, carrots have anti-fungal properties. So, if you eat it raw, it can suck out the endotoxins in the gut like a natural antibiotic. Carrots do not cost much, and it is easy to digest aside from being an excellent digestive aid. Allison Pelot however, cautions against juicing carrots. The dosage of keratin is high, and there is no more fiber once carrots are made into juice. Fiber is super important in the mix because we need fiber to pull out endotoxins. Think Positive Allison Pelot also stresses the importance of getting into a positive mindset. It can make all the difference in the world. She advises that we should likewise trust our body’s healing abilities. Building our body is the first step to optimal health.  “Focus on things you care a lot about or things that give you joy. Part of the reason why Hawaii is so healing for people is because of the sun. Dark days are stressful on the body. So nourish yourself during stressful times,” Allison Pelot said.  Integrate Yourself Podcast Allison Pelot has a fantastic podcast where she invites experts to speak about health and wellness. It has been quite a journey for Allison Pelot because she affirms learning a lot in every episode. “I’m surprised with what I learn. Maddy Moon’s interview stuck with me because of how she talked about the beginner’s mindset. It’s about opening up to listen to someone,” shares Allison Pelot. “The only way we’re going actually to be able to connect with each other is if we have a beginner’s mindset. Accept that we don’t know everything.” Coaching Services And Other Resources Allison Pelot provides coaching services.  She also has personal training, small group fitness, nutrition coaching, and workshops. Those who want a more in-depth wellness program can sign up for Allison Pelot’s retreat in Oregon which is scheduled this spring. She is also currently working on a book and an online course about digestion for hormonal balance. Bio Allison Pelot started out as a competitive gymnast from age 5 to 21 years and later graduated with a Degree in Exercise Science from Georgia State University. Her health issues created a passion for learning more about holistic health. This led Allison Pelot to obtain certifications in holistic nutrition and lifestyle coaching and exercise coaching from the CHEK Institute in San Diego, CA.  Allison Pelot has been coaching people in holistic nutrition and fitness for almost 20 years now. She has a practice in Portland Oregon and a health Podcast called Integrate Yourself. Get Connected With Allison Pelot: Official Website Integrate Yourself Podcast Patreon Page Facebook – Integrate Yourself Facebook – Pure Energy Wellness Instagram Twitter Recommended Readings by Allison Pelot How To Heal Your Metabolism by Kate Deering Daring Greatly by Brene Brown Recommended Links: Episode 224 – Dr. Paul Thomas   The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! 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Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 1:45 - Introducing Mike Mutzel, a Clinical Nutritionist who specializes in whole foods and plant based Ketogenic Diets. Check out his sight, High Intensity Health, for more information on him and his nutritional beliefs. He is also the author of Belly Fat Effect, a book on diet, gut health, and how to burn fat! 5:15 - Functional Medicine 5:50- Soy protein and it's issues 8:50 - Gut and soy issues, how lectins may be affecting our gut. 12:10 - Mike's thoughts on the plant paradox and moderating certain vegetables 13:35 - How pre-cut vegetables may be harmful 16:00 - Mike's thoughts on high animal fats on a Keto diet and why vegetables are important 23:15 - Endotoxins in our bodies that could be related to bacteria in meat 28:25 - Why meat quality is so important 32:02 - Mikes approach to Keto and why he thinks plant focused Keto is best 40:17 - Intuitively eating on Keto 41:09 - Sprouting and soaking nuts and seeds 42:15 - How much vegetables should we eat? 46:20 - Time restrictive feeding-who it is good for and who should avoid it 51:18 - Who should follow a Keto lifestyle and who shouldn't 54:20 - Mike on exercising and the importance of strength training 58:25 - Overtraining and how it can harm you 1:01 - Chronic cardio issues 1:05 - Mouth Taping, what is it and what are the benefits? 1:11 - Finding more on Mike on his website, High Intensity Health, at his YouTube channel High Intensity Health, and his Instagram @metabolic_mike! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

Ep. 235: Denise Minger and Extreme Diets In this episode, Stacy and Sarah invite Denise Minger, author of Death By Food Pyramid, on to talk about research she did on extremely high carb, extremely low fat diets and why they seem to help heal people with serious disease, contrary to conventional paleo wisdom. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 235: Denise Minger and Extreme Diets Intro (0:00) News and Views (0:40) Our guest is Denise Minger of DeniseMinger.com! She's here to answer a specific question we received about a talk she did at AHS '14! He book Death By Food Pyramid is one of Sarah's favorites! See the podcast we did with her about it here. Question from Valerie: "first of all I'd like to thank you for what you're doing. Your show always puts a smile on my face and I am afraid of the day I will have caught up with all past episodes and will actually have to wait a week for the next one to come out. So I was ordering my InstantPot the other day when Amazon recommend I shall buy the book "The Starch Solution" by John McDougall. I got curious about it and did some research and it seems the diet is a paleo person's worst nightmare: Based solely on starches, whole grains, legumes, no fats allowed whatsoever, zero animal products. It promises weight loss (not hard to imagine, being on a totally bland diet), but also permanent reversal (as in healing) of diabetes and all sorts of health benefits. I also found a talk by Denise Minger ('lessons from the vegans', I think you might actually have mentioned it sometime) who confirms these findings. What's puzzling me is all the reports of people doing that diet talking about improved digestion, no blood sugar spikes (!) and I also found quite a few reports from Crohn's patients apparently being cured by it, although this is totally counter intuitive for anyone that has ever been on SCD or paleo. Can you think of any explanation for these miraculous cures?" Denise posted a post about this topic here. A study by Walter Kempner found that a super high sugar, super low fat diet had benefits for people with diabetes, multiple sclerosis, heart disease and other conditions. He was trying to help people with kidney failure. 96% carbohydrate and mostly white sugar, about 2000 calories. What came out of this came to be known as the Rice Diet Look at the end of these notes for OFFICIAL Denise Minger meme images. These benefit lasted even after they returned to a normal diet. Roy Swank found that people in mountains of Norway were eating a lot of land animal fats and had a relatively high incidence of multiple sclerosis while people eating mostly fish on the coast had a low incidence of MS. He put people with MS on a very low saturated fat diet for decades and found a lot of success with the people who stuck the closest to his diet. This doesn't seem to jibe with what we know of MS, particularly compared with people like Terry Wahls who eat much more fat. Nathan Pritikin worked on a plant-based, super low fat diet to reverse heart disease. With all this very thorough research that seems contradictory to the paleo model, it seemed to Denise like she needed to revise what she believed was true. Denise initially thought it was the low processed foods component with mainly whole foods focus that was the cause. But obviously the Kempner mostly refined sugar diet that doesn't apply. But it seems like these extreme diets have evidence that they can help you repair when you're sick, but not necessarily to prevent the disease in the first place! Denise found that most low fat diets call for 30% of calories from fat, while these extreme diets are under 10%. The really problematic diets are the refined grain diets with that 30% or more calories from fat that have the most disease promoting properties. Denise believes that this is because of the gut and how chylomicrons and endotoxins (lipopolysaccharides) work on these diets. Endotoxins are linked to a lot of modern diseases and are present the most in high saturated fat diets. Chylomicrons are lipoproteins in the gut that transport fat out to the rest of the body, but they will also bring endotoxins along with them. To reduce endotoxins in the blood, you can either eat this super low fat diet, or you can promote a healthy gut that doesn't produce a lot of endotoxins to begin with. For diabetes, saturated fat increases the secretion of insulin. This is why a sugar diet could improve diabetes. There could be a fat/carbohydrate interaction in some people that may make them more susceptible to blood sugar issues. It seems that these plant based diets are so adamant about super low fat: if you even eat a moderate amount of fat, the therapeutic effect goes away! Denise concludes that healthy people without these conditions shouldn't be worried about her research because these diets are for therapeutic effect and don't have evidence that they benefit people trying to prevent disease. Endotoxin is created by the cell walls of gram-negative bacteria. Gram-negative bacteria are sensitive to the fiber intake of the diet. Jeff Leach of the Human Food Project studies the human gut microbiome. Read his post Going Feral: My One-Year Journey to Acquire the Healthiest Gut Microbiome in the World (You Heard Me!) to get the story of him testing his own gut microbiome and figuring out what variables helped improve it. Endotoxin is highly inflammatory. It's how we get lab rats to develop disease and it is the cause of sepsis. Thanks to Denise for coming on the show on short notice! Go to DeniseMinger.com for everything about her! And read her book Death by Food Pyramid! Outro (43:18)   Support us by shopping through links on our sidebars, please!

Lauren Petersen, PhD, is a postdoctoral associate working for Dr. George Weinstock and investigating the microbiome. Our knowledge of the 100 trillion microorganisms that inhabit the human body is still very limited, but the advent of next-generation sequencing technology has allowed researchers to start understanding what kind of microorganisms inhabit the human body and identifying the types of genes these organisms carry. As part of the NIH-funded Human Microbiome Project, her lab is focused on developing and applying the latest technologies to characterize the microbiome and its impact on human health. One of her main projects is metatranscriptomic analysis whereby they are attempting to characterize gene expression of an entire community from human samples such as stool and saliva. Gaining information on what signals or environmental factors can trigger changes in global gene expression of an entire microbial community may provide us with the tools to better treat certain types of diseases in humans. Lauren is currently working on the Athlete Microbiome Project. By collecting stool and saliva samples from a cohort of highly fit professional cyclists, she will make an attempt to understand how their microbiomes may differ from those of the general population. The goal is to characterize the species present, the genes they carry, and how gene expression is modulated in athletes who push their bodies to the limit. Here’s the outline of this interview with Lauren Petersen: [00:00:28] George Weinstock, PhD. [00:01:27] Jeremy Powers interview. [00:01:43] Jeff Kendall-Weed. [00:02:15] Why care about the gut microbiome? [00:03:32] Metabolic functions. [00:03:51] NIH Human Microbiome Project. [00:04:39] Phase II longitudinal study. [00:06:01] Microbial diversity. [00:07:33] Lyme and antibiotics. [00:08:15] Chronic Fatigue Syndrome. [00:09:35] Gordon conferences - Rob Knight. [00:10:27] American Gut Project. [00:10:48] Firmicutes and Bacteroidetes. [00:11:05] Enterobacteriaceae. [00:11:59] Fecal transplant. [00:13:16] Screening donors. [00:13:32] DIY. [00:13:52] C. diff. [00:14:14] Transplants started in the 50s. [00:14:47] IBS. [00:16:12] Healthy donor. [00:17:43] Within a month, Lauren was feeling a lot better. [00:18:13] Instantaneous improvement on the bike. [00:19:22] No more stomach issues, "more energy than I knew what to do with". [00:19:54] Retest data showed perfect match with donor. [00:20:56] Sequencing large vs. small intestinal microbes. [00:21:28] FDA has no idea what to do. [00:23:02] Strategies for maintaining a healthy gut microbiome. [00:23:31] Whole foods, lots of fruit and vegetables. [00:23:48] No gels. [00:24:26] Athlete Microbiome Project. [00:26:34] Microbiome doping? [00:27:05] Ruminococcus - starch digester. [00:28:26] Enterotype - the dominate species in the gut. [00:28:56] Prevotella. [00:30:14] Teasing apart the cause and the effect. [00:32:28] Endotoxins released during intense exercise. [00:32:49] 25 participants at the time of recording, I'm number 26! [00:33:29] Matching cohort of healthy controls. [00:34:28] Ibis World Cup racer. [00:35:01] uBiome. [00:35:08] My app. [00:35:54] The problem with 16S sequencing. [00:36:16] Missing bifidobacteria. [00:37:05] A combination of methods is required for accurate testing. [00:38:30] New commercially available test? [00:39:11] Probiotic quality. [00:40:04] Testing probiotics. [00:41:37] Bifido doesn't like oxygen (or your stomach). [00:42:02] Lactobacillus is more resilient. [00:42:50] Bifido love fructooligosaccharides. [00:43:36] Lack of association with dietary restrictions. [00:44:53] Feed your microbiome!