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2 episodes with Nasya
2 episodes with Nasya
2 episodes with Nasya
3 episodes with Nasya
Nasya Miller, a transition clarity coach and founder of Wide Open Spaces, brings years of experience helping people navigate major life changes with intention and purpose. Her unique approach combines practical frameworks with deep emotional intelligence, helping clients move from confusion to clarity during life's most pivotal moments.Key Takeaways:• The four crucial stages of transition and how to identify where you are in the process• Why rushing through change creates more suffering and how to embrace the "in-between"• The critical role of community support in accelerating transformation• How to use periods of neuroplasticity to create lasting positive change• Practical tools for staying grounded when everything feels uncertain• The difference between chosen transitions and unexpected changes• Why grieving is essential for creating new possibilities• How to mine transitions for their hidden gifts• The power of slowing down to speed up your growth• Ways to build trust in yourself during periods of uncertaintyWhether you're contemplating a career change, processing a major life transition, or simply feeling called to make a change, this episode provides both practical wisdom and spiritual perspective for navigating transitions with grace. While many of us haven't been taught how to move through periods of change effectively, Nasya and Raj's conversation demonstrates how these challenging times can become gateways to deeper self-trust and alignment when approached with awareness and support. This episode offers a powerful reminder that it's not just about getting to the other side of a transition, but about who we become in the process.Connect with Nasya:Website: wideopenspaces.co60-day Transition Clarity Coaching programFree 15-minute connection calls availableConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.
Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
Greetings Glocal Citizens! This month we've traveled to three continents on our herstory tour and our final destination is the west coast of the US by way of The Gambia. My guest, Kadiatou Sibi, started in the world of work after finding her voice (literally), in university when she began traveling the world as a lead singer of the band, Belizbeha. Following a successful career in media, entertainment, and teaching, she focused on entrepreneurism to launch A Web of Wellness (AWOW). With over 24 years of experience as an Ayurvedic Wellness and Performance Coach at AWOW, Kadiatou helps clients achieve optimal health and well-being through personalized diet, lifestyle, and meditation practices. She is a board-certified Ayurvedic practitioner by the National Ayurvedic Medical Association (NAMA), and a Chopra Certified Health Teacher and Student at Chopra Global, where she learns from the renowned Deepak Chopra and his team of experts. Her involvement with the National Ayurvedic Medicine Association includes participation on the DEI committee reflecting her dedication to inclusivity within the field. Additionally, she has authored articles, led DEI workshops, and extended her expertise to cater to a diverse clientele. This conversation was a breath of fresh Spring air and I hope that many of the tips that Kadi has to offer in conversation and at AWOW (https://www.awebofwellness.com/) will help you to build better, wholistic wellness practices for you and your loved ones. Where to find Kadi? On LinkedIn (https://www.linkedin.com/in/kadiatousibi/) On Instagram (https://www.instagram.com/awebofwellness/) On Facebook (https://web.facebook.com/kadiatou.sibi) On YouTube (https://www.youtube.com/channel/UCzVOYsaYtJhWy4Jhv4zV8gQ) What's Kadi watching? Needle in a Haystack (https://en.wikipedia.org/wiki/Needle_in_a_Timestack#:~:text=Needle%20in%20a%20Timestack%20is,Orlando%20Bloom%2C%20and%20Jadyn%20Wong.) The Banker (https://en.wikipedia.org/wiki/The_Banker_(2020_film)) What's Kadi reading? Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork (https://a.co/d/aIXZtUS) by Dan Sullivan and Dr. Benjamin Hardy Other topics of interest: Belizbeha Band Reunion (https://www.youtube.com/watch?v=QuEUaqnl3qM) About Julangel. Gambia (https://web.facebook.com/JulangelMVA/?_rdc=1&_rdr) About Leimert Park (https://leimertparkvillage.org) and Africa Town (http://www.africatownnow.com) About Nasya in Ayurveda (https://ayurveda.com/nasya/) About the Chakras (https://www.mindbodygreen.com/articles/7-chakras-for-beginners) What is the Dark NIght of the Soul? (https://www.youtube.com/watch?v=4DrR6rSJhN0) About Redlining and Its Legacy (https://www.npr.org/2017/05/03/526655831/a-forgotten-history-of-how-the-u-s-government-segregated-america) About Juneteenth (https://nmaahc.si.edu/explore/stories/historical-legacy-juneteenth) What is NLP? (https://en.wikipedia.org/wiki/Neuro-linguistic_programming) Ayurveda Daily Routine (https://www.youtube.com/watch?v=pJtEJa2qskU) About the Gut Microbiome (https://www.healthline.com/nutrition/gut-microbiome-and-health) Special Guest: Kabiatou Sibi.
In today's episode, we have Nasya, a first-generation immigrant hailing from Jos, Nigeria, whose journey to Canada began as a student. Nasya's story unfolds as she successfully navigates the academic landscape, earning a bachelor's degree in Psychology from the University of Calgary. Now firmly rooted in Calgary, she not only excels in her professional life but also emerges as a dynamic music producer and local artist.Join us as Nasya delves into her student experience, navigating cultural shocks within the educational system, and the intricacies of forging friendships while settling into her new life in Canada. This promises to be a conversation filled with laughs and hope. You may even learn a thing or two so stay tuned!If you are an African/Black immigrant and would like to be a featured guest on Afros in the Diaspora podcast, send a DM or email with the information below!Facebook | Instagram | Tiktok - @afrosinthediasporaFor Inquiries - hi@afrosinthediaspora.com
Join Angela in this informal Q + A episode as she discusses topics sent in by listeners. Learn more about: The shift from pitta to vata energy, whether it's the seasonal or daily rhythm Cultivating an afternoon ritual to ground vata dosha Supporting your nervous system from the Ayurvedic perspective Balancing things you love that you know aren't the best for your constitution Simple tips for exploring your dharma Recipes Mentioned: Summer Cooler: half filtered water, half coconut water, fresh lime juice + splash of pomegranate juice Ayurveda Rehydration Drink: filtered water, fresh lemon or lime juice, pinch of salt, honey or maple syrup Practices Mentioned: Yoga Nidra (free Journey through the Dhatus Yoga Nidra practice) Karna Poorna: plain sesame oil in the ears Nasya: oil in the nostrils Gundusha: oil swishing in the mouth Learn more about these practices and gain access to a library of resources in the Simple Ayurveda Collective. Join the Simple Ayurveda newsletter Work with Angela The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2023 cohort starts in September. Apply here. It is a small group with personalized instruction led directly by Angela.
Nasya Williams has Got Next!!! Welcome to the SLT “You Got Next” series. This series is dedicated to the athlete/actor/entrepreneur who doesn't ask for any recognition but continues to push themselves to limits that many didn't think they had. We see you and we want to let the world know who you are... we present to you the SLT next series and Nasya Williams has "Got Next" Make sure you subscribe, like and follow us on IG, Twitter and Facebook @sportlifetalk. You can watch the live streamed show on our Sportslifetalk Facebook page and on our YouTube channel. Want
Buy our new course on Marma Therapyhttps://www.easyayurveda.com/marma1 Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/ Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) - https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heart Master ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/
On this episode of Talking Away The Taboo, Nasya Miller joins Aimee Baron, MD to talk about... -Her egg freezing story and all the emotions she experienced during the process -How she started considering freezing her eggs in her early thirties -Her feelings of shame as she started grappling with the idea -What kinds of supports she had in place before, during and after the process -Suggestions for people going through egg freezing and for everyone else on how to be supportive Connect with Nasya Miller: -Follow her on Instagram Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube -Email us at info@iwassupposedtohaveababy.org
Shout out to Maja Ognjanovich, the Pilates Queen of Elevate with Maja. Her pilates support has brought me so much strength and relief and she has a variety of lengths of workouts, so you can fit in what you need. Meet Jo Jo's Bestie LaKisha Harris. Between the laughs and giggles you will appreciate the value of community that LaKisha's mom imparted onto LaKisha, and how she has continued traditions with her Daughter Nasya. Want to see what Nasya is up to? Follow her on Instagram now. Have an entertaining listen about the community they have been a part of for over 30 years and how they have created a supporting community for each other. You will be motivated instantly to grab your bestie and find out what all of her hopes and dreams are so you can support her! Don't forget that it is time to sign up for the free workshop, "What's Stopping You," where you can find out about all of the things you DON'T need to start your community program, now. Click here for more info. Already fired up to plan out and implement your community program? Contact Jo Jo directly on Facebook, Instagram or via email and sign up for the Freedom Flex, which starts August 7th. Want to get in on some amazing bonuses for signing up early? Get your payment in by July 21st to extend your coaching from 6 weeks to 10, at NO extra cost! Have questions or want to share “ah-ha” moments from this episode?! Jo Jo would love to hear from you! Jo Jo invites you to share your successes and celebrate the wins of those around you via email info@jojosdance.com, Instagram @jojos.dance or connect on her personal Facebook Page: Callie Rich Neal or @jojosdancestudio.
On today's episode I bring on a friend and inspiration, Nasya Miller to talk about friendships. Nasya comes on to ring the alarm on why we should be focusing a lot more on the health and thrivingness of our friendships in a world full of romance and dating advice, coaches, therapists, tv shows and books. The same challenges show up in our friendships, and with the loneliness epidemic we are experiencing, a big contributor is that we're not focusing on meeting those challenges and creating the friendships we desire. What does it take to belong and feel happy in our friendships? Nasya believes than upleveling your life entails upleveling your existing and new friendships. Listen to this episode and you will leave feeling inspired to take inventory of the relationships in your life and consider how you can feel more connected or satisfied in them! Topics we cover: Belonging, what does it mean to belong? How do we own our belonging? What does it look like in our relationships? Why are so many people feeling dissatisfied with their adult friendships? Simple tools to feel more nourished in your friendships and create friendships that don't drain you. Nasya's personal story with belonging and how she uplevels who she is and what she recieves from her friendships today. How to make friends as an adult. How to break-up friendships in a way that feels good. How to deal with the resistance of a break-up and make peace with the longevity of your friendships. Why we sometimes avoid honesty in friendships more than in our romantic relationships. Getting clear on expectations in your friendships and making space for what someone is available for. and sooo much more juicy stories and tips! "The quality of our relationships determines the quality of our lives." Nasya Miller is a coach that helps communities, pairs and individuals have thriving and aligned relationships in their personal and proffesional lives. She's an international facilitator, educator and certified Relationship Systems and Mindset Coach. https://www.instagram.com/nasya.miller/
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We'll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental and physical wellbeingThe link between the five senses and the MahagunasPractices to reset your senses and cultivate sattvaLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.
Happy Birthday to my pisces brother! (3 years and 1 day older brother) ♓️
In this extended episode, I interview Dr. Venu Panicker and Michaela Fábry Pardubská, MBA about the life science of Ayurveda. Originating in India about 5000 years ago, many of the descriptions of Ayurveda are given in the original Sanskrit form in which the Hindu Vedas were written, with an English equivalent given by Dr Venu as he guides us through the key elements of Ayurveda. You will hear about the Panchakarmas - or five (5) cleansing procedures which are used to detoxify the body. These are Vamana – vomiting; Virechana – purgation; Vasthi – enemas; Nasya – nasal drops; and Raktha moksha – or blood letting. As Dr Venu explains, not every patient needs to receive each of these cleansing procedures and it depends on the individual as to which is best for them, according to which of the Doshas, a person's energy type, is predominant in an individual's body and mind. In this way, Ayurveda is best described as a holistic practice, focussing on the whole person and looking at the causes of their ailments or illnesses, not just focussing on the symptoms. Other Sanskrit words you will hear in the podcast describe the various treatments which may be prescribed for an individual including: (1) Abhyangam – a full body massage; (2) Udwarthanam – a type of body scrub using herbal powders; (3) Sirodhara – the dripping of medicated oil on the forehead or 3rd eye; (4) Kizhy – best described as a bundle or pouch massage [ the pouch contains herbs, herbal powder , lemon, rice etc and any one of them is used for massaging the body after tying them in a piece of cloth like a pouch]; (5) Siro abhyanga – a head massage; and (6) Pizhil – an oil bath. Michaela Pardubská who has undergone many of the treatments described in the podcast and who has adopted an Ayurvedic lifestyle to improve her health and wellbeing, describes the benefits she has gained from the treatments and the changes it has made to her body and mind. Michaela and Dr Venu have organised several retreats to India, Croatia and Slovakia where the Ayurvedic lifestyle can be experienced at first hand. The upcoming trip to Kerala, in southern India, is a wonderful opportunity to live the Ayurvedic practice and to explore some of the beautiful nature that can be found in the state of Kerala. The retreats will incorporate the daily practice of yoga and meditation. To find out more about the opportunities to join the retreat in Kerala at the end of January 2023 - beginning of February 2023, please see the website at: https://www.ayurdia.eu or contact Michaela directly at manager@ayurdia.eu . Dr Venu can be contacted directly on +798 27 28 28 00 or by email at doctor@ayurdia.eu The general aim of the podcast series is to be entertaining for all listeners, as well as being educational, assisting upper-intermediate and advanced level English language students with additional listening practice. I've been told the podcasts are a perfect travelling companion for long car journeys, train rides and for airplane adventures. For more information on this podcast series, or to make any comments or to ask any questions relating to English Language learning, please contact me at johnscottlawton@hotmail.co.uk or visit my LinkedIn profile at https://www.linkedin.com/in/john-scott-lawton/ or my company page at https://www.linkedin.com/company/john-scott-lawton-consulting/?viewAsMember=true Please use a sound comment if using the Anchor App, if possible, to ask any questions or to comment on the language used in this podcast. --- Send in a voice message: https://anchor.fm/john-lawton/message
On this episode of The HolloTalk Podcast, we welcome long time friend of Jetpack Nik & filmmaker: Ms. Nasya Jenkins. Nasya is making her mark in the creative arts by bringing her visions to life through the medium of filmmaking. We discuss her journey through filmmaking and some of the collaborative efforts that Nasya and Jetpack Nik have worked on. Be sure to subscribe to The HolloTalk Podcast to stay updated with new episodes. Thank You and We Love You All!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi and welcome to the OWN IT podcast, where we celebrate the growing number of (women and non-binary) ad agency owners and talk about buying out of the boys' club of advertising, one agency at a time. Today, we're talking to Faculty's co-founder and CEO, Nasya Kamrat. She started her career as a writer and aspiring theatre director, but happened into the advertising business like many of us, thinking it would be a temporary diversion while she worked on her original career path. Twenty years later, she leads one of the most exciting and smart agencies in the business. As we talked about the lack of female ownership in the advertising business, Nasya opened up some lines of responsibility we haven't gone deep on yet on the podcast, so you're in for a treat today. She talks about the responsibility of brands in setting the right environment for women to own it. There's so much goodness in this episode. You'll enjoy it! Learn more about Faculty at wearefaculty.com. Be sure to connect with Nasya on LinkedIn as well. If you're enjoying Own It, please subscribe, then rate and share it on your podcast service of choice. Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at untilyouownit.com.
Despite being born into an Ayurvedic culture, Dr Anup Mulakaluri, ND, didn't seek out Ayurvedic training until his mom gained medical benefit this ancient science. As soon as he started his training, he knew he was at home and brings the cozy comfort of Ayurveda to each patient he sees and the teaching he does, like in our show today. He starts out describing Ayurveda as 'a system of healing, a way of life, a spiritual practice and as a functional medicine'. He then dives into how we can understand ourselves through our doshic makeup, meaning the three components of our constitution termed vata, pitta, and kapha. With his clear definitions and descriptions of how to stay balanced, lovingly shares what to do when it's hard to wake up in the morning, for example. We then shift to the Ayurvedic perspective of neurology. He describes the nervous system is the action arm of consciousness, where choices are made. He discusses the innate connection between the nervous system and the gut as they can be connected through vata dosha and 'vatagati', meaning 'vata goes there'. Dr Mulakaluri unfolds the beauty of Ayurveda to meet the patient exactly with what they need. Typically with neurological disease, primary treatments are to apply soothing oil topically with massage but also internally with ghee, oils, and fatty animal tissue like cold-water fish in the diet. He explains how the lipophilic nature of oil allows it to penetrate through membranes to address neurological tissues. From here, Dr Mulakaluri reviews a few cases with treatments given for a patient with Parkinson's Disease, a patient with primary progressive multiple sclerosis (MS). In brief, he also reviews the incredible and unique process that is Ayurvedic panchakarma for detoxification, cleansing, restoration and rejuvenation. Panchakarma is the tool for hitting the reset button. He bravely answers our question about 'why does Ayurveda work for neurological conditions'. This was such a relaxing show to record and we are thrilled to offer you this look into Ayurveda today. For more information about Dr Anup Mulakaluri, ND, and his clinic, Natural Rhythms Ayurvedic Naturopathy: https://ayurvedicseattle.com/ Parkinson's: AV Mungale, et al. Role of Panchkarma and Shaman Chikitsa in Parkinson's Disease. World Journal of Pharmaceutical research, Vol. 10(2), 1430-1437. Verma J, et al. An Open Clinical Study to Evaluate the Efficacy of Shirobasti and Nasya with and without Levodopa in the Management of Kampavata w.s.r. to Parkinson's Disease (PD). Research & Reviews: A Journal of Ayurvedic Science, Yoga & Naturopathy Volume 8, Issue 3. Sagar M. Bhinde, Kalpana S. Patel,1 Virendra Kumar Kori,1 and S. Rajagopala. Management of spastic cerebral palsy through multiple Ayurveda treatment modalities. Ayu. 2014 Oct-Dec; 35(4): 462–466. Multiple Sclerosis: Shailesh VD, et al. Effect of Ayurvedic and Panchkarma treatment in Ashti Majja Gata Vata: A Case Study. J. of Ayurved and Holistic Medicine, Vol. 5 (6), Nov-Dec. 2017. Guillain-Barre Syndrome: Nakanekar, Amit et al. “An ayurvedic approach in the management of Guillain-Barre syndrome: A case study.” Ancient science of life vol. 35,1 (2015): 52-7 Myasthenia Gravis: Ashwini HA, et al. ROLE OF PANCHAKARMA IN MYASTHENIA GRAVIS– A CASE STUDY. Int. J. Ayur. Pharma Research, 2018;6(3):61-65. Vidyasagar, Prashanth A.S. A critical understanding of Myasthenia Gravis and it's Treatment in Ayurveda. Int. J. Ayur. Pharma Research, 2018;6(8):55-61
"Avapida Nasya (liquido). Shiro-virechana Nasya (pó). Duração, sintomas, cuidados e modo de ação de Nasya. " .. . Para marcar atendimento online: https://forms.gle/WyyrbJK6tWVTkCpR7 --- Support this podcast: https://anchor.fm/gisipaz/support
Kendis baru-baru ini merilis lagu berjudul "Madman." Bagaimana proses pembuatannya dan apa saja rintangannya? Di episode ini jawabannya. --- Support this podcast: https://anchor.fm/nadhif-muhammad-farhan/support
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"Nasya karma - Indicaçõese Contra-indicações. Método de aplicação." .. . Para marcar atendimento online: https://forms.gle/WyyrbJK6tWVTkCpR7 --- Support this podcast: https://anchor.fm/gisipaz/support
Nasya Kamrat is the Co-founder and CEO of FACULTY, a certified women-owned spatial storytelling agency that creates human-centric experiences for global brands. Passionate about innovative storytelling, Nasya constantly searches for unique opportunities to create an authentic experience that people can connect with, whether in real life or online. As an award-winning creative strategist, she has been creating content that spans traditional, interactive, experiential, and digital media for nearly 20 years. Nasya is also dedicated to empowering women and people of color in business. Before starting FACULTY, Nasya had the pleasure of working at some of New York's leading global ad agencies as a creative producer and strategist. She holds a B.A. in Theatre and English from Florida State University. On this episode of Destination on the Left, I talk with Nasya Kamrat about how storytelling can connect people to places in a more meaningful way. Nastya shares her inspirational story of collaboration amid adversity and challenge and how it inspired her to start FACULTY, which she designed as a co-op for underrepresented agencies. She shares some creative ways for your destination to stand out from the crowd by helping potential visitors experience a holistic journey. Nasya also discusses her favorite case studies that exemplify how creating a brand experience can elevate destination marketing. What You Will Learn: How to use spatial storytelling in your destination marketing Finding the right story for your destination to tell How to create a connection between a place and a guest through narrative How the COVID-19 pandemic allowed Nasya to prompt a little bit of wanderlust in people in preparation for when we could travel again Moments over the last 18 months when Nasya was faced with a challenge and how she moved through it creatively How Nasya took the big agency model of gathering several boutique agencies under one umbrella but put a whole new spin on it to serve a more diverse range of people Nasya's advice for listeners about finding those right-fit partners with the same interests as you Finding Your Story Brand storytelling is something that everyone talks about. But how do you create a world in which people can immerse themselves and experience stories that follow them wherever they go? Whether you're marketing a town, a local event, or a visitor experience, you have to keep your brand story at the forefront of your mind and reference it at every single touchpoint when the guests walk in the door. Nasya Kamrat explains the importance of defining and identifying the narrative and how to uncover the real human story behind a place — then delivering it uniquely. Collaborating with Like-Minded Founders As destination marketers, we're all trying to figure out what travel looks like in the post-pandemic world. The idea of collaborating and finding like-minded founders and figuring out how to work together is more attractive than ever before. This week, my guest on the podcast, Nasya Kamrat, describes why she was inspired to band together and build a co-op of other women-owned, Black-owned, and Latinx-owned businesses. We explore why, by teaming up as destinations, we can create value and efficiencies for our clients and better support independent agencies who are underrepresented. To learn more about Nasya and her company, FACULTY, please check out the contact links below: Website: https://komuna.agency/ https://www.wearefaculty.com/ LinkedIn: https://www.linkedin.com/in/nasyakamrat/ https://www.linkedin.com/company/faculty/ Facebook: https://www.facebook.com/FacultyNY/ Twitter: https://twitter.com/facultyny
The BlackStar Film Festival, also known as “Black Sundance,” is the nation's premier fest for Black, Brown and Indigenous filmmakers. And it's centered in Philly! On this episode of Love + Grit, hear from local directors screening their work at the 2021 festival. West Philly neighbors and respected filmmakers Raishad M. Hardnett and Aidan M. Un teamed up to produce a short film about Harriett's Bookshop in Fishtown for the 10th annual festival's “Stories in Place” series about small businesses. And Nasya Jenkins discusses her short documentary From Digital Divide to Digital Equity about Philly activists leading the fight for digital equity in education.
What difficulties come on the way of growing a bilingual child? What is it like to work in Russian public schools? In today's episode Nasya tells us about her life as a mother of a bilingual child and English teacher. If you want to have a TRANSCRIPT for this episode and extra bonus behind the scene talk, you can get it by supporting us with a monthly fee on Patreon. Follow Nastya on Instagram. Time points: 03:45 - Introduction of Nastya, her journey of becoming a teacher. 11:51 - Why English, not Russian?16:05 - Working in Russian public school as an English teacher;23:23 - When Nastya discovered a new method of teaching English;25:56- Becoming a mother;28:44 - How she came up with idea growing a bilingual child;31:51 - What are the main difficulties of growing a bilingual child;42:12 - Тips for raising your own bilingual kid;49:47 - Outro;Follow us on YouTube and Instagram. If you have any questions or feedback, you can send us an email on inrussianfromafar@gmail.comIf you want to study Russian with Sergey text to him here
Spring blossoms freshness but it is also damp + wet + boggy + muddy. And well, it would be great to balance those heavier sensations and feelings of spring so that we can enjoy the more vibrant expressions. So I sat with Michelle Toth, Ayurveda Consultant for some snazzy girl lifestyle tips on how to lift ourselves out of the heavier vibes and put the spring back in our steps. She's got a lot to share and I'm confident that you'll find at least one little something to support you this spring season. Here are the shares:Michelle's blog is https://www.brilliantmuse.com/blogThe tea: CCF Tea from Banyan Botanicals Oil Pulling Oil: coconut or sesame or blend from Banyan BotanicalsFor the skin: almond or sesame oils - experiment and see what you likeFor the nostrils after your neti pot: Nasya oil also from Banyan BotanicalsChurna is the seasoning for your dosha - also available from Banyan BotanicalsFind Michelle {personal consultations and dosha tests} at www.brilliantmuse.comNamaste!And thanks for FOLLOWING!
Check out Nasya's work here: https://www.wideopenspaces.world In this episode we talk about: -Own Who You Are and What You Want to do -Relationships -Self Love -Finding Your People + Shared Experiences -Stop Rushing Through College and Be Present ----------------- Make College Yours: Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself! Sending you all the good vibes! -Alicia makecollegeyours.com To bring Alicia to speak: https://www.aliciasepulveda.com/ #makecollegeyours
On this week's episode of Talk of The Shore... Nasya Goodman, #24 - Pitcher on the Maryland Eastern Shore Hawks Softball team stops by the pod to discuss her hometown of the 856, her Italian roots, what she loves about her HBCU, how her sport and career aspirations connect, and the super-cool gig she has lined up just a short 24 hours after graduation! Don't forget to leave us a five-star rating and SHARE! Enjoy! #TalkShore Langston's Socials Langston's Twitter: https://twitter.com/LangstonFrazier Langston's Podcast - "The Langston Frazier Show" Podcast: https://anchor.fm/TLFSPod Langston's LinkedIn: Langston Frazier - https://www.linkedin.com/in/langstonfrazier/ Ralan's Socials: Ralan's IG: https://www.instagram.com/r_wardlaw/ Ralan's Twitter: https://twitter.com/Ray_Law12 Ralan's Facebook: Ralan Wardlaw Ralan's LinkedIn: Ralan Wardlaw - https://www.linkedin.com/in/ralan-wardlaw-986aabb8/ This week's guest social media - Nasya Goodman: Bio: https://easternshorehawks.com/sports/softball/roster/nasya-goodman/3636 Nasya's Article: https://www.umes.edu/PR/News-Articles/2021/Coping-with-COVID-s--high-cheese-/ Twitter: @Naeee_x7 - https://twitter.com/Naeee_x7 Instagram: @nae.the.kid - https://www.instagram.com/nae.the.kid/ Maryland Eastern Shore Hawks Athletics Socials: Twitter: @ESHawksSports - https://twitter.com/ESHawksSports Instagram: @ESHawks - https://www.instagram.com/eshawks/ Facebook: Eastern Shore Hawks - https://www.facebook.com/ESHawks Website: https://easternshorehawks.com/ Youtube: https://www.youtube.com/channel/UC7Zt... This week's show: https://youtu.be/e493TwC4ooU Anchor: https://anchor.fm/talkshore Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3W6gpnS... Breaker: https://www.breaker.audio/talk-of-the... Castbox: https://castbox.fm/channel/Talk-of-Th... Google Podcasts: https://www.google.com/podcasts?feed=... Overcast: https://overcast.fm/itunes1486920823/... Pocket Casts: https://pca.st/hxsodv4q Radio Public: https://radiopublic.com/talk-of-the-s... *Produced under strict COVID-19 health & safety protocols
Welcome to ORSC LAB episode 8 of the Agile Uprising podcast. Host Leslie Morse chats with our guest Nasya Miller on the topic of Time Spirits. Nasya is a Facilitator, Educator, Relationship Systems Coach, and Life Coach based in Chicago. If you enjoyed this episode, please give us a review, a rating, or leave comments on iTunes, Stitcher or your podcasting platform of choice. It really helps others find us. Much thanks to the artist Krebs from Machine Man Records who provided us our outro music free-of-charge! If you like what you heard, check out these links to find more music you might enjoy! If you’d like to join the discussion and share your stories please join Coalition.AgileUprising.com Looking for real-time interaction and conversation with other practitioners? Jump into the fray at our Discord Server! We at the Agile Uprising are committed to being totally free. However if you'd like to contribute and help us defray hosting and production costs we do have a Patreon. Who knows, you might even get some surprises in the mail!
COVID and remote dating has certainly made searching for love a little bit harder than what we’re used to, but it doesn’t have to be that way! It only takes a fresh and fun mindset to build stronger connections. In this episode, Becca sits down with Nasya Miller, coach and founder of Wide Open Spaces, to chat about the importance of replacing judgement for curiosity, the role of vulnerability, and how the right questions can light the sparks between two people in the dating world. Don’t miss this delightful conversation, join us as we embrace vulnerability to find love! Jump straight into: 03:43 - The search for belonging and how Nasya started her coaching career. 09:57 - On the building of confidence and self love and the importance of taking responsibility. 14:48 - Why we all need to hold space for others and be vulnerable ourselves. 16:03 - The bridge metaphor: How the right mindset can lead to stronger relationships. 17:40 - How to build a strong mindset and cultivate self love through rituals. 22:22 - Nasya’s relationship status and why you’ll want to switch your location on the dating apps. 26:14 - Want better conversations in your dating life? Here are some tips for prompts! 31:38 - Dating hack of the week: Expand your pool! Resources Follow Nasya on https://www.instagram.com/nasya.miller (Instagram) Reach out to Nasya via email https://www.wideopenspaces.world/ (Wide Open Spaces) Follow us on Instagram (https://www.instagram.com/datinginthebae/ (@datinginthebae)) Rebecca’s IG:https://www.instagram.com/pibblesandpizza/ (@pibblesandpizza)
Cita Hati ESE students from 5C, Sidney, Nasya, Kaylee, Valencia, Patricia, and Kellyzia share a song about how they deal with CoVid-19. They will overcome this pandemic with grace and grit.
Episode Summary:In this episode, co-hosted with MdA Design Agency, we meet architect, researcher and film producer Bahanur Nasya. She talks about how we can improve the conditions for people living in rural and coastal areas, meanwhile delving deeper into the notion of 'togetherness' and suggesting new ways of being and feeling more connected. Bahanur grasps into what strengthens social freedom and cultural diversity, simultaneously stepping away from vicious old-world hierarchies. *In collaboration with MdA Design Agency, this episode is dedicated to the dilemma of multiculturalism in relation to the current global isolation.The Speaker:Bahanur Nasya is an architect, researcher and film producer. She has studied in Vienna and Barcelona where she has specialised in sustainable architecture and future proof development concepts. Currently she is involved in a research project focusing on coastal and rural development targeting environmental and social impact. She has produced films, documentaries and fiction movies. She is the Chairwoman of the Association "xsentrikarts" and leads Wonderland – platform for European architecture.Host: Elizabeth Zhivkova Co-host: Maddalena d'Alfonso, MdA Design AgencySign up for ZEITGEIST19's newsletter at https://www.zeitgeist19.comFor sponsorship enquiries, comments, ideas and collaborations, email us at info@zeitgeist19.com
TexasTrackDad talks about his All Star 4x100 Relay with Nasya Williams, Saniyah Richardson, Jaeda Rawls-Fletcher, Brooke Jackson, Kyaliah Davis and Aliyah Johnson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yin yoga teacher, anatomy & physiology professor, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For 25 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health. Show Notes: In Ayurveda, it is believed that there are 3 causes of disease: making poor choices, using your senses improperly, and living out of rhythm. This week's habit, caring for your five senses, deals with the second one. When you are not taking care of your Sense Organs, it’s called Asatmen-driy-artha Sam-yoga, or “Using Your Senses Poorly.” When we make unwise choices, we confuse our senses. Astmaya means inappropriate, indriya means sense organs, artha means the objects of the senses, and samyoga means to combine or to link. It's a mouthful that packs a punch, I know. So let's unpack it, starting with inappropriate. You and I both know what taking an appropriate or inappropriate action feels like. If you're attentive to your body, you know when music is too aggressive, food too processed, or your eyes too tired to read the screen. Disregard your senses and you create disease in your body, your mind, your relationships, and/or in your spiritual life. That is asatmen-driy-artha sam-yoga in a nutshell -- our senses interacting inappropriately with specific things. Respect the wisdom and sensitivity of your senses. But, which specific things are appropriate to interact with? Our senses are delicate instruments able to discriminate between that which brings long-lasting balance and that which is damaging. Pay very close attention to what you taste, see, hear, feel, and smell. Notice what delights and nurtures your senses. Tune into your senses to learn. Your senses will tell you when they've had enough. Your job is to pay attention and respond appropriately. If you continually make smart choices that respect the wisdom of your senses, you won't have a problem with the second cause of disease. When you make inappropriate choices, you confuse or damage your senses. Confusion blocks the flow of consciousness. Damage destroys consciousness. Making decisions from an unconscious place will destroy you over time. We need to understand why sense organ care is such an important habit. Your senses are how you perceive the world. We all know that taste, sight, smell, touch, sound is how we take in the world around us. We know this, but on some level we forget that these are instruments. And that these instruments are extremely sensitive. And that sensitivity is how we learn what we want to connect with, what we want to merge ourselves with, our consciousness with. And yet we disregard our senses. We are often too tired but we are still reading or watching something. Our tongue may taste food and say oh, this doesn’t taste this good, but we swallow it anyway. Or we have a coating on our tongue so we can’t taste food that accurately. Sometimes we listen to music but it’s not really resonating with us but we don’t turn it off. Or sometimes the news is on in the background but we leave it on in the background even though it’s driving it us. Or we don’t update our relationship agreements or deal with our relationship issues even though they are making noise in our presence. These are some of the things that we have to deal with and pay more attention to on the yogic path or on the body wisdom path. We are preventing disease in the Ayurvedic manner. We are attuning to learning from our experiences which relates to the #1 cause of disease, Prajna-paradha which is “Making negligent choices” or making poor choices or not learning from your experiences. So if you’re tired and you go to bed too late and then you do it again tomorrow, that is Prajna-paradha. The idea is that we are offending ourself, we are hurting ourself, we are trespassing against ourself. We are not correcting behavior today based on what we learned yesterday. The second cause of disease is disrespecting our senses, or not keeping our senses really clear, super sharp, and learning from our senses as we get older. And the third cause of disease is living out of rhythm with the cosmic clock, living out of rhythm with the seasons and the times of life. We have talked about this a lot with the other habits. Back to working on the senses. We know that the senses are super subtle instruments. If we pay attention to the senses, we will naturally be attune to the life that we really want to live by knowing what we want to take in through our eyes, through what we touch, through what we hear, through what we taste, through what we smell. And we start to live more and more through our senses. We wake up in a little bit to our more mammalian animal self. How do we do this? How do we attune our senses and up-level our self-care as we age? Each sense organ corresponds to one of the 5 elements. The tongue is water, the ears are ether, the eyes are fire, the skin is air, and smell is earth. If your tongue is dry, you can’t taste. If you put your hands over your ears and take out that space element, you can’t hear. If you’re in the dark with no fiery light of the sun, you cannot see. The sense of smell is your oldest sense, it is the most primitive sense, it has the most memory. We can recognize smells from our earliest memories. Let’s start by looking at the tongue. We want to scrape our tongues every morning before we drink water. You can get a tongue scraper from a grocery store or online from yogahealer.com/banyan or banyan.com. This is where the tiny habits come in. Use these little practices to trigger other habits. You can habit stack your habits in the morning like this: I wake up, I go to the bathroom to urinate, then I scrape my tongue, then I drink my water. Why do we need to scrape our tongue? Scraping your tongue enables you to Take stock of your health Remove bacteria from your mouth Prevent bad breath Prevent oral decay Detox your mouth Stimulate digestion + elimination Crave healthy foods Taste more accurately The tongue itself is a map of the organ system of the body: the heart, the lungs, the liver, the spleen, the kidneys, the stomach, the intestines, the pancreas. It’s all laid out on a tongue map. There are nadis or energetic pathways that connect the tongue to the corresponding organs. As you scrape, you stimulate the pathway. So on the other end of the nadi, it gets the action of scraping which is stimulating. So we scrape our tongue and as we scrape our tongue, we are taking stock of our health. What do we want to see? What are we looking for exactly? Are there different patterns and patches on your tongue? If there is a big patch on your tongue, look at a tongue map to see where that corresponds on your tongue. If there is a big patch of yellow goop over the intestines, then you know that you have ama in your GI tract. If you’re aware of that and you scrape it off, that will provide the function of stimulating digestion and elimination. We also want to look at the sides that correspond to the kidneys that are stressed out. It may mean you have some adrenal fatigue going on. If you’re relying too much on caffeine or sugar or stimulants or alcohol, it is telling you to pay attention. We can also see malabsorption going on by looking at the edges of your tongue. It will look like scallops. It’s teeth marks that go along the edge. Look for cracks on your tongue. This corresponds to a vata imbalance, especially if there are multiple cracks. Look at stress level. Look at if you are eating meals regularly at the same times every day. Do you need more sleep? Do you need more time sitting in silence? Do you need to eat more of a vata pacifying diet or have more a vata pacifying lifestyle? This is all about rhythm and regularity. If the tongue shakes and you can’t hold it still, this means there is excess movement in the nervous system which can become anxiety. It is also a sign of a vata imbalance. Also look at excess caffeine or too many stimulants in your diet which can cause excess movement in your nerves. Look for too much frothiness around the front sides of your tongue. This is a sign of too much kapha in the lungs, which is mucus, heaviness and dampness. So you may want to have a cup of ginger tea. Look at big patches on the tongue. Look to see where they correspond on the map of the tongue. If your tongue looks really red and dry and has cracks, there is a pitta imbalance. There is too much heat and not enough moisture or kapha. If your tongue is really sensitive or has canker sores, this is another sign that there is a pitta imbalance. A Kapha imbalance is more pale, coated, and watery. Vata will look dried out. Pitta tongues will look more inflamed. A deep crack down the center of your tongue corresponds to your spine. The very front of your tongue is the crown of your head. The back of the tongue corresponds to your root. Know your tongue. Your kids should know their tongue. You want to see how much goop you’re pulling off of your tongue in the morning. This is a sign of ama, or undigested food in your GI tract. Maybe you ate too late, maybe you’re in a detox phase, or maybe you overloaded your gut. These are signs that you have ama so you’ll want to drink a ginger tea and follow all of the other habits so that you can get back into rhythm and stop developing ama. Your tongue is responsible for absorbing and tasting all of the 6 tastes in your diet. Another practice we can do for oral care and our tongue is Oil Pulling. You can do it any time of day when you haven’t eaten for an hour, but a lot of people like to do it in the morning before breakfast. It’s bizarre at first because it’s a practice that most of us are not used to doing. How to Oil Pull: Why are we doing this? Oil pulling can start to pull some of the ama out of the other senses. Our skin will improve on our face, it loosens up goop in our throat, it can improve hearing, it can pull mucus out of our sinuses and into our mouth (then you spit it out). If 20 minutes is way too long, use a Kaizen approach. Maybe it’s only going to be a 2 minute practice for you in the beginning for a month. It only takes a few seconds to put the little scoop of oil in your mouth. Another Kaizen move with oil pulling is to start with a tiny bit of oil. Oil pulling will also whiten your teeth and make them stronger and less sensitive to temperature. Your gums will also feel healthier. In Ayurveda, we have an oil for every orifice in the body. Let’s move on to the nostrils. There are two nasal care practices: Nasal Rinsing and Nasal Oiling. Nasal rinsing helps to get the goop out of your nasal cavities. Do it until snot stops coming out. Sometimes it’s superficial snot and sometimes it’s deeper snot. It’s important for kids who are full of mucus and Kaphas who tend to be more mucus-y. This works better in prevention, not if you have a sinus infection or a cold or flu. Parents can teach their kids how to do it using a rhino horn in 5 minutes. Bring your chin toward your chest and lift your neti pot or rhino horn. Let gravity do the work. Use 2 fingers to blow the nose. Kids love to notice how their bodies work. Water can go into the throat when the head isn’t aligned horizontally or is tilted back. Tilt your head forward, chin to shoulder, nose to crown aligned horizontally. Lift the pot up and let gravity feed the water down. It's good to get the snot out of the nasal passages for snotty kids and kapha adults because extra snot trapped up there traps bacteria and viruses, but well lubricated nasal passages are a good barrier to bacteria. It can be done everyday during the season or for just a few days until they’re snot free. Its also a sign that their diet should be cleaned up by first removing dairy and wheat. Start to connect diet with snot. A teaspoon of seasalt mixed with warm water is all you need. If the neti pot comes with its own little spoon, then use that to measure the sea salt. If you are a very dry vata, then this might not be the best practice for you. Nasya, or nasal oiling, would be better for you. Nasya is applying oil into the nostrils. You can use an eye dropper to drop a few drops of oil into the nostril. What kind of oil should be used for nasya? Use what you have, but a good oil to use is sesame oil mixed with essential oils such as tulsi, peppermint, coriander, and eucalyptus. You can also buy a special nasya oil. You can buy the Sinus Lube nasya oil from shop.yogahealer.com. Different nasya oils have different qualities; some are better for vatas, some are better for pittas, and some are better for Kaphas. The practice remains the same to just use the lubricant into the nostrils. If we have dried snot or crust in our nose, we just need more lubrication. We can just do a few drops in the morning or before bed every day. When kids pick their nose a lot, its because theres a lot of dried mucus up there. The nasal hairs can then do their job better. If you do too much nasya oil, it can come out in your mouth so just be aware of that. If you have sinus issues, you can find an Ayurvedic practitioner to do a full nasya treatment for you. It’s a pretty amazing experience. Benefits of Nasya: Balance your mind and emotions Clear your nervous system Optimize your breathing and pranic absorption Clear debris from your nasal passages Strengthen your immune function In terms of a Kaizen approach here, choose if you are going to do a nasya practice or are you going to do a neti pot? And just work that into your morning routine. If you work in a place with a lot of dust like construction or if you hike a lot on dusty trails, then you should do the neti pot. It will help you breathe a lot better. If you swim or surf in the ocean, you are already getting the effect of the neti pot with the salt water. Today Dr. Michele explains "Why Taking Care of Your Five Senses is Vital to Feeling Young." Now let’s move on to eyes. Our eyes can get really tired in today’s world. So let’s talk about some Eye Care Practices. Let’s do it together, unless youre driving. 1. The first one is called Figure 8’s: Roll your eyes in figure 8’s for 10 slow easy breaths. This simple therapy increases the flexibility of your extra-ocular muscles. Smile and relax while you do your eye exercises which releases tension in your eyes. Don’t over do it. If you feel strain in your eyes at all, back off. 2. The next one is called Palming: Rub your hands together to generate heat. Place your right fingers on top of your left fingers. Gently place your hands over your eyes, applying no pressure. Relax for 10-15 breaths to release unnecessary tension from your body. Notice the darkness and the light pressure. You are giving your eyes a little break. You are now pulsating between lightness and darkness. Notice if your body starts to relax. You might yawn and feel a deeper relaxation. Now let go of your hands and simply notice if your body is more relaxed. 3. Next, we are going to Zoom Out: This exercise is recommended especially for individuals who suffer from computer vision syndrome, but it can also help relax the eyes after any other strenuous activity. Choose an object that is located six to ten meters away from you, and focus on it for about twenty seconds, without moving your head. Doing so provides rest to the ciliary muscles that we tend to put a lot of stress on when we focus intensely on the computer screen. 4. Now we are going to Zoom in: This simple (and somewhat hilarious) exercise can be performed by holding a pencil in front of you at arm’s length, then slowly moving the arm closer to the nose, while focusing your eyes on the tip of the pencil. The goal is to bring the tip of pencil as close to the nose as possible, until your eyes can’t keep focus. Doing this exercise ten times in a row helps improve eye movement control and strengthens the eye muscles. 5. Next is Repeated blinking: This simple action, that we often take for granted, plays a vital role in eye health and vision — it replenishes the tear film that covers the surface of the eye (the cornea), lubricating it and protecting it against dryness, dust particles and other irritants. Some research shows that when we watch TV or use the computer, we tend to blink less, which dries and irritates the eyes, potentially causing headaches and other types of discomfort. Blinking every three or four seconds for about a minute is thought to help reduce eye strain by clearing the cornea and allowing the eyes to rest. 6. Finally we are going to Look At The Horizon: We are going to look outside, so if you are inside you may want to stand by a window. You are going to look as far as your eyes can see. What do you see on the horizon? You may be able to see the mountains miles away or you may only be able to see the building across the street and the sky. If that’s the case, look at where the building meets the sky. You may be able to look up and see the clouds which are also miles and miles away. Allow your eyes to zone out or space out. It’s really important to look at nature like mountains, the sky, clouds. We want to take in elements straight from the elements. As you do this, release your eyeball into the back of the eye socket, just as you did with Palming. It should feel relaxed, not strained or bugged out. So we just did a few minutes of eye practices, we did not spend a huge amount of time on them. If you’re someone who uses the computer a lot, pulsate your work on the computer with spacing out and looking at the horizon. Set a buzzer for an hour when you’re working or every 20 minutes and just stand up from your desk, walk to a window, and look at the horizon. There is another eye therapy that you can do at home using eye goggles and organic ghee. Melt the ghee to body temperature, fill your goggles with the ghee, lay down with your head on a towel, and open your eyes. This is a great therapy that lets your eyes relax backward, it’s great for anyone with dry eyes, it’s very nourishing and amazing to experience. You can do it as often as you want. Don’t do it if you’ve had eye surgery. You can also do this practice at an Ayurvedic clinic or spa using a dough dam called Netra Basti therapy. It’s placed over the eye and ghee is poured into it. It is usually done after another therapy like a massage or a full body steam. The goggles version is like a home version of this. Let’s move on to the ears now. There is a simple therapy of putting warm sesame oil into the ears. Put an old towel under the head. It’s an amazing therapy at the seasonal junctures. The ears are ether. They are extremely light. This is a very deeply nourishing therapy for the ears. It’s more of a water earth therapy, so it’s very grounding; it decreases sensitivity throughout the entire NS. It is a very subtle and sublime therapy. You can also do it by putting a few drops of oil on your fingertips as you do your self-massage. Then put your fingertips into the ears and do a few little circles with your fingers. It opens up the cervical lymphatics. You’ll be able to oil your ears in a faster way. If you have kids, do this practice every month. Have them lay there for 3 minutes, then flip over and do the other side. Make sure you have an old towel under their head. We already covered Skin, or touch, in the habit of self-massage in Episode #83 because it’s such a big habit. Doing each of the other sense organ care practices doesn’t take you much time at all, except in the very beginning when you are learning how to do them. Doing tongue scraping is only going to take you 10 seconds, neti pot is only going to take a minute, putting a few drops of oil in your ears is only going to take you a few seconds, eye care practices is only going to take a minute or two. Pick out what you want to do now. Which one can you do now easiest? Which one can you start incorporating into your day now? Remember that your little habits are always triggered by something else like brushing your teeth or sitting down at your computer. So write down right now which one of these microhabits of sense organ care are the most important to you and which ones you can start doing right now this month. Click here for: Your 5 Senses Tip Sheet. Namaste, Dr. Michele ****************************** If there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com or schedule a coaching call with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by the Body Wisdom Membership Program. For more information, head on over to my website drmichele.com and click on the JOIN NOW or WORK WITH ME tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about your health that you would like me to answer on air, you can email them to me or go to my website drmichele.com/get in touch to contact my team. If you have questions you’d like to discuss with me directly, sign up for a coaching call at drmichele.com/schedule.
In dieser Podcastfolge habe ich einen ganz besonderen Gast für Dich. Es ist die Katharina Hegemann. Ihre Eltern haben vor 30 Jahren das Reiseunternehmen „Neue Wege Reisen“ gegründet. Katharina berichtet von den Anfängen, der Aufbauphase, die gute 10 Jahre gedauert hat. Sie berichtet von dem Herzblut, welches ihre Eltern in dieses Unternehmen gesteckt haben, aber auch über ihre eigene ganz andere Entwicklung, denn wie jedes Kind wollte sie erst einmal, ganz anders werden als die Eltern. Auf Umwegen ist sie dann doch in das Familienunternehmen eingestiegen. Heute ist Neue Wege Reisen 30 Jahre alt und Katharina übernimmt die Geschäftsführung und das alles in der Zeit der Corona-Krise! Es ist eine sehr turbulente Phase für das Unternehmen. Du erfährst, welche Herausforderungen das Unternehmen jetzt zu verarbeiten hat und wie es das Beste aus der Situation macht. Es ist ein sehr bewegendes und inspirierendes Interview, aus dem wir alle viel mitnehmen können. Wenn Du mehr über „Neue Wege Reisen“ erfahren möchtest, Dich mit Katharina connecten möchtest, dann findest Du sie hier: Website & Newsletter mit vielen inspirierenden Inhalten, unterstützend in diesen Zeiten: www.neuewege.com Instagram: @neuewegereisen Ihre aktuelle Kampagne: https://www.neuewege.com/stay-home-travel-later/ Die Geschichte von NEUE WEGE im Interview mit Markus Hegemann: https://www.neuewege.com/interview/ Hier findest Du mich: Praxis Dr. Jasper: https://drjasper.deMuskanadent: https://muskanadent.comYouTube: http://bit.ly/drjasper-youtube Podcast iTunes: https://bit.ly/drjasperFacebook Dr. Jasper: https://www.facebook.com/ZahnarztpraxisJasper/ Facebook Muskanadent: https://www.facebook.com/muskanadent/ Instagram Dr. Jasper: https://www.instagram.com/zahnarztpraxis_drannettejasper/ Instagram Muskanadent: https://www.instagram.com/drannettejasper_muskanadent/ Gratis Checkliste “So halten Deine Zähne ein Leben lang”: https://verzahnt.online Buche deine persönliche Sprechstunde mit mir: https://drannettejasper.de/online-sprechstunde/ Buch “Verzahnt”: https://www.m-vg.de/riva/shop/article/15075-verzahnt/?pl=3887e229-9ea5-4043 Buch "Yoga sei Dank" von Dr. Annette Jasper: https://www.komplett-media.de/de_yoga-sei-dank-_112788.html
"The number of impressions is super integral to the success of an experience. For us it's actually the number of lasting impressions that really matter." – Nasya Kamrat In this episode of the RevThinking podcast, Joel Pilger speaks with Nasya Kamrat, Founder/Executive Producer at Faculty to discuss "Spatial Storytelling" and how this special expertise serves Faculty's clients. This is another episode in our ongoing Profile of the Creative Entrepreneur series spotlighting inspired creative entrepreneurs and their journey navigating the intersection of creativity and commerce.
On today's episode of the Live Grit Grace Podcast, we chat with Website and Brand Coach Nasya Costa Smith about the importance of having a website for your business. Nasya talks strategy and changes you can make to your website and brand voice to start converting views into sales! Follow Nasya on all the things: Instagram - https://www.instagram.com/nasyaacostasmith/ Website - https://www.nasyaacostasmith.com/masterclass-sign-up ________________________________________________________________ ** TOP 5 INSTAGRAM SECRETS REVEALED ** https://www.livegritgrace.com/pl/123778 ** TOP 5 MUST HAVE APPS FOR BUSINESS OWNERS ** https://www.livegritgrace.com/pl/117186 ** 7 WAYS TO CREATE A MORE BALANCED LIFE ** https://www.livegritgrace.com/pl/110012 ** 10 WAYS TO FAST TRACK YOUR GROWTH ** https://www.livegritgrace.com/pl/110741 JOIN GROWTH SQUAD COACHING https://www.livegritgrace.com/growth-squad-coaching New Podcast Every Tuesday on iTunes & Spotify! https://podcasts.apple.com/us/podcast/live-grit-grace-podcast/id1476945726 Come hang out with us on all the things: Website - http://livegritgrace.com Instagram - https://www.instagram.com/livegritgrace/ Linkedin - https://www.linkedin.com/in/livegritgrace/ Twitter - https://twitter.com/LiveGritGrace Facebook - https://www.facebook.com/livegritgraceblog
Si haz escuchado sobre el Ayurveda y quieres saber un poco más sobre lo qué es y cómo puede hacer parte de tu vida, no te pierdas lo que tiene para contarnos Ula, nuestra invitada especial. *Aquí la lista de lo que ella menciona en el audio: Dinacharya (hábitos diarios matutinos) puedes ir incorporando uno poco a poco: Despertar temprano Agradecer Evacuar Lavar la cara Raspado de lengua / lavar dientes / oil pulling Nasya (gotitas de aceite especial para la nariz) Tomar agua tibia (sin limón, sin vinagre, etc) Cepillado del cuerpo / Aceite corporal Yoga / pranayama / meditación Tomar un baño
Episode 3 Dr Nasya Bahfen is a senior lecturer in the Department of Politics Media and Philosophy La Trobe University. Before working as an academic, Nasya was a journalist and producer for ABC Radio Australia, ABC Radio National, and SBS in radio and online. LinkedIn: Nasya Bahfen Instagram: @nasya.bahfen Speakers in Episode 3: Febri Nurrahmi is a lecturer in communication at Syiah Kuala University in Banda Aceh, Indonesia and a graduate researcher with LTU's Department of Politics Media and Philosophy. Alaa Sultan Bahabri is a lecturer in media at King Saud University, in Riyadh, Saudi Arabia and a graduate researcher, with LTU's Department of Politics Media and Philosophy.
In this episode I discuss: ~Ayurveda's unique perspective on allergies ~Addressing allergies with nutrition ~Pitta va Kapha type allergies ~Allergies don't have to be a permanent recurring events ~Metabolism and the immune system ~We have to digest everything we take in through our skin and nose ~The connection between cleansing and our immune response ~Let's not make cleansing complicated ~Food combining basics ~The connection between how we feel WHEN we eat and digestion ~Download my free Ayurvedic cleanse guide to get started! Products I mentioned in this episode: Neti pot and salt Nasya oil Triphala Trikatu Turmeric Allergy Support Neem This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order. Get the full show notes: https://www.theshaktischool.com/podcast/ Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Community HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now! It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app. Here's the link to leave us reviews in iTunes. From my heart to your screen, Katie
Whether it’s Aussie rules, soccer, rugby league or union, Australians love their football. Each of these codes has its own loyal fans and traditions, and different representations in the media. Nasya Bahfen, is a senior lecturer in the Department of Media and Communication at La Trobe University, whose research focuses on sports journalism in Australia. In this episode of Research in Focus, Nasya chats with Lauren Gawne about how the media represent different sporting codes. For more on Nasya’s research: https://scholars.latrobe.edu.au/display/nybahfen Research in Focus is a La Trobe University podcast, produced by Lawrie Zion and Lauren Gawne. Support for this podcast comes from La Trobe University’s Transforming Human Societies Research Focus Area. This podcast is edited by Max Robins and hosted by Upstart. Music is Bright Future by Silent Partner. Recorded November 26th, 2018.
Travelling is awesome, fun and full of adventure… but let's be honest it can feel overwhelming at times. Yes we're seeing beautiful parts of the world, or relaxing by a beach, but we're also deviating from our routine, familiar food, structure, we're on the move - and all these things can aggravate Vata Dosha. In this episode I'm sharing my fave tips for balancing vata dosha while travelling, and a little bit about what I brought on the plane to India with me (because yes, I meal prepped like a freak in the days leading up to our travel. So here are my top 5 Tips for balancing Vata while travelling: 1. Drink plenty of HOT water, ideally with spices a. Vata is associated with cold and dry qualities. Having plenty of hot water helps keep you hydrated, but also helps to mitigate the cold and drying effect of vata aggravation. The spices will also help with digestion which can also be compromised in a vata aggravated state. 2. Eat warm, grounding foods a. Eating warm. Oily, spiced foods - like Kitchari - are super helpful while travelling, which is why we brought some with us on the way BACK from india. We also brought: Samosas, Chilas, and Dosas. Yogi Fuel Approved recipes of each coming soon! b. When we have cold, raw, and un-spiced food, it can aggravate vata dosha. On the way THERE all our food was COLD because I made it the night before. My vata was SUPER aggravated en route to India and I had crazy uncomfortable bloating the entire time. 3. Maintain your morning and evening routine as much as possible a. Maintaining your routine - with leeway obviously - is super important. Routine and ritual help us feel grounded and balance vata dosha. Pick a few simple things from your morning routine, and do them daily! 4. Practice daily - think consistency over depth a. This is something, admittedly, I didn't do on this trip and I paid for it. Mentally I felt pretty anxious, but time and space just didn't permit for me to do my practice, and I clearly didn't prioritize doing even a little. BIG MISTAKE! Even if you can get on your mat for 5 minutes, or your meditation cushion, or say a couple rounds of your japa - DO IT! It will pay off in dividends. 5. Nasya and/or Neti Pot Daily a. Vata dries out the airways, and specifically nasal passages. Clearing them daily and lubricating them with nasya oil helps to keep them in tip top shape! Alright - those are my tips! Here is the link to the TSA resource on what you can and can't bring in your checked in and carry on bags: https://www.tsa.gov/travel/security-screening/whatcanibring/food As always If you liked this episode PLEASE rate and review! Follow along for daily inspo on Instagram @yogifuel Download our Discover your Dosha Quiz here! https://page.co/Gxo6
Nasya Kamrat, CEO and co-founder of the certified women-owned, digital content business Faculty, has navigated a successful career as a woman in a traditionally white, male dominated industry. In order to establish and expand her brand, Nasya has leaned into both partnering with men, as well as building a network of collaborative female leaders. She talks about how motherhood has informed her management style and the value of finding a team with whom you can work hard and laugh harder.
"Getting your voice heard - particularly now - that is more important than ever to change the trajectory of the world we’re currently living in.” Nasya Kamrat, CEO and co-founder of the certified women-owned, digital content business Faculty, has navigated a successful career as a woman in a traditionally white, male dominated industry. In order to establish and expand her brand, Nasya has leaned into both partnering with men, as well as building a network of collaborative female leaders. She talks about how motherhood has informed her management style and the value of finding a team with whom you can work hard and laugh harder. Edited by Daniel Abendroth. Copy written by Olivia Atlas. Cover art designed by Kyja Kutnick.
This week, The Spirit is back in Darwin for the 50th anniversary celebrations of the Anglican diocese in the Northern Territory. We hear how the Church is dealing with same-sex marriage, the ordination of women and domestic violence. And, continuing our series on Muslim women who’ve ‘married out’ of the faith, we hear from Nasya, who fell for her Anglo-Australian boss.
This week, The Spirit is back in Darwin for the 50th anniversary celebrations of the Anglican diocese in the Northern Territory. We hear how the Church is dealing with same-sex marriage, the ordination of women and domestic violence. And, continuing our series on Muslim women who’ve ‘married out’ of the faith, we hear from Nasya, who fell for her Anglo-Australian boss.
Satsang With Lilavati Devi Daniel and Lilavati talk about how Nasya Oil can help protect and cleanse the nasal passages and sinuses of people who are affected by the Northern California Wildfires. Self care can fall by the wayside when times are tough, but that is often when we need it the most. She talks about what the herbs in nasya oil help, and also how you can make your own DIY nasya. She is offering 10% nasya to listeners of the podcast, with coupon code CALOVE Aromabliss Ayurveda
What do the Aboriginal game of marngrook and the Carlisle Indian School in the US state of Pennsylvania have in common? They're examples of Indigenous contributions to national sports in Australia and the United States. Rana and Nasya discuss the role and contribution of Indigenous athletes on both sides of the Pacific with US sports journalist Ed Wyatt, in this third episode of the Bulldog Beat podcast - a project by the Western Bulldogs and the Islamic Council of Victoria.
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