Podcasts about office yoga

From burned out to fired up. Maryam Farizadeh takes the woo out of corporate wellness. Maryam is a corporate wellness consultant. Companies hire her to create and implement wellness strategies to improve employee mental and physical health. Healthy employees tend to be happier employees. Happier employees tend to clock in and be productive. "There's a lot of good research coming out that when we feel good we do better. Our work is better. We're more productive. The research is out there," says Maryam. Maryam founded a company called Office Yoga 10 years ago. That program went global and was used in more than 475 companies around the world including Amazon, Oracle and Twitter. The pandemic changed everything. Employers are turning to wellness programs to reinvigorate staffers and build engagement. But, it goes both ways. Taking advantage of wellness programs can energize an employee to better manage and enjoy their personal life too. Maryam's latest company is ZaaS. It stands for Zen-as-a-Service. And she's sharing some simple work wellness hacks that can make a day at the office feel like a day at the spa. Kidding. But, you will feel a mood and energy boost with just a few minutes of conscious stretching or focusing. 85% of American companies offer some kind of a wellness program. If you're not taking part, you're missing out. Maryam is an entrepreneur and endurance athlete. She's the first woman and only the second person to swim around San Francisco. And she even swam across the English Channel. She's done big things by focusing on little things that matter. And you can too. On this Dying to Ask: The true cost of burnout The link between mental health and the bottom line The number one reason corporate wellness programs fail (heads-up bosses!) The two minute break you can take at work that will give you energy and improve your mood

This week, we're diving into the world of corporate yoga with the incredible Maryam Sharifzadeh of Office Yoga! Maryam shares how she got her start, what corporate yoga classes should really be like, and how teachers can find their own clients. We swap wild stories about corporate gigs, break down the business side (yes, we talk money), and explore how to structure these classes for success.If you're a yoga teacher looking to diversify your offerings, this episode is a must-listen. And don't forget to follow Maryam for more insights on bringing yoga into the office world!WHERE YOU CAN FIND MARYAM:Website: https://officeyoga.com/Office Yoga Training: https://officeyoga.com/teachertraining/Office Yoga Instagram: https://www.instagram.com/officeyoga_/UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you still vying for a decent time slot to teach at your local studio? According to Office Yoga founder Maryam Sharifzadeh, your efforts would be far better spent finding a few corporate teaching gigs. Consider this statistic from Sharifzadeh: In the US there is one yoga studio for every 10,000 businesses. That's a lot more premium time slots, with better pay and, in all likelihood, shorter classes!Sharifzadeh founded her business, Office Yoga, in 2014 and shares all the goods about how to go about teaching in the workplace, including:How to adapt to the time and sequencing constraints in a corporate environmentWhat to wear -- and what not to wear -- to your interviewHow to determine the learning objectives for each class and workplaceImportant ways to gain feedback and understand the inner-workings of the organizationThe most common way she finds corporate gigsThree things to considering when pricing your offeringsSharifzadeh's passion for office yoga is infectious -- as she puts it, people in offices need you, they want you, and they really appreciate the yoga. Hosted on Acast. See acast.com/privacy for more information.

Maryam Sharifzadeh is the founder of Zass and Office Yoga. She grew up in the Bay Area and went to school at UCSD for her undergrad. After college, she worked at Cal and Stanford before starting her own business. She is passionate about helping people stay healthy and fit, and her programs reflect that. In this episode, you will learn the following: How Maryam Sharifzadeh's background in swimming led her to start her own business in sports management How Maryam Sharifzadeh's experience of training for a marathon swim taught her to enjoy the process How Maryam Sharifzadeh's work in sports management helps athletes find careers after their sports   You can find Maryam on LinkedIn and check out her Business.   Remarkable Quote: “I don't think I was ever not doing the right thing because everything I've done in the past has helped me get where I am. But I really knew I was doing the right thing with office yoga because everything was so exciting. I didn't care about anything else. And I think that's when I really knew I was in the right place, which is great."   Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

Du verbringst viel Zeit am Schreibtisch und erwischt dich immer wieder dabei wie du eine schlechte Körperhaltung einnimmst? Du möchtest aktiv gegen den Rundrücken angehen und deine Körperhaltung verbessern? Dann sei auf die heutige Podcast Folge mit wertvollen Rückenübungen von deiner Host Kirsten Schneider gespannt. Stundenlanges Sitzen am Schreibtisch führt oft zu einem Rundrücken und einer schlechten Körperhaltung. Nicht nur sieht es unschön aus, sondern es kann auch zu Verspannungen, Rückenschmerzen und Atemproblemen führen. Doch es gibt gute Nachrichten! Kirsten zeigt dir wie du mit einigen einfachen Office Yoga Übungen und Anpassungen an deinem Arbeitsplatz in nur 15 Minuten aktiv gegen den Rundrücken angehen kannst und eine aufrechte Haltung sowie mehr Raum zum Atmen erreichst. Ein Rundrücken am Schreibtisch ist ein häufiges Problem, das jedoch nicht ignoriert werden sollte. Nimm dir die Zeit, dich um deine Körperhaltung zu kümmern, und du wirst die positiven Auswirkungen auf deine Gesundheit und dein Wohlbefinden spüren. In dieser Podcast Folge erfährst du *welche Übungen dir im Büroalltag helfen *wie du Rundrücken vorbeugen kannst *wie du Rückenschmerzen im oberen Rücken reduzieren kannst Nimm eine bequeme Sitzposition ein, schnapp dir deine Kopfhörer und lass uns gemeinsam die Büro Yoga Übungen durchführen! Bis dahin keep on Relaxing, Deine Kirsten -------- Du möchtest Büro Yoga per Video erleben? Jetzt zum Onlinekurs "Office Balance-rückenfit.entspannt.glücklich." anmelden: https://www.officebalance.de/mein-14-Wochen-Programm Du möchtest tiefer in das Thema Entspannung am Arbeitsplatz eintauchen? Dann probiere doch gleich die 7 Tage „Office Yoga Challenge“ aus, die dich mit Yoga Videos und gezielten Reflexionsfragen begleitet. https://www.officebalance.de/office-yoga-challenge Du hast Fragen, Anregungen zum Podcast oder möchtet euch bei Kirsten melden? Dann sendet einfach eine Email an email@officebalance.de Für mehr Inspiration folgt Kirsten Schneider auf LinkedIn http://www.linkedin.com/in/kirsten-schneider-officebalance/ Du kannst den Podcast auf allen Portalen der Funke Mediengruppe finden, sowie überall dort, wo es Podcast gibt.

Händeringendes Suchen nach Händen, nach Kräften, die eben nicht den Kontext kennen, die nicht für das spezifische Arbeitsgebiet geschult sind. So sieht der Arbeitsmarkt speziell im Gastro- und Pflegebereich bereits heute aus.Es zeigt sich eine gewisse Resignation in den betroffenen Unternehmen. Um in der Handlungsfähigkeit zu bleiben, werden einfach mehr Menschen rekrutiert. Eine sorgfältige Einarbeitung und Integration ins Team ist da nicht mehr möglich und eine Überforderung ist oft schon vorprogrammiert. Heute sprechen wir mit dem ETH-Dozenten Samuel Maurer über Möglichkeiten, kreative, taugliche Lösungen zu finden, um mit dem Fachkräftemangel umzugehen.Was können wir neuen Mitarbeitenden für Unterstützung bieten, um sie abzuholen? Wie viel soziale Innovation und Organisationsentwicklung sind nötig, um mit dieser Situation umgehen zu können?Was heißt BGM? Braucht es wirklich Office Yoga in jedem Unternehmen? Und kann das überhaupt jeder kleine Betrieb leisten?Was bedeutet Gesundheit im Kontext einer Organisation? Das und viel mehr erfährst du in der heutigen Podcast-Folge.

Händeringendes Suchen nach Händen, nach Kräften, die eben nicht den Kontext kennen, die nicht für das spezifische Arbeitsgebiet geschult sind. So sieht der Arbeitsmarkt speziell im Gastro- und Pflegebereich bereits heute aus.Es zeigt sich eine gewisse Resignation in den betroffenen Unternehmen. Um in der Handlungsfähigkeit zu bleiben, werden einfach mehr Menschen rekrutiert. Eine sorgfältige Einarbeitung und Integration ins Team ist da nicht mehr möglich und eine Überforderung ist oft schon vorprogrammiert. Heute sprechen wir mit dem ETH-Dozenten Samuel Maurer über Möglichkeiten, kreative, taugliche Lösungen zu finden, um mit dem Fachkräftemangel umzugehen.Was können wir neuen Mitarbeitenden für Unterstützung bieten, um sie abzuholen? Wie viel soziale Innovation und Organisationsentwicklung sind nötig, um mit dieser Situation umgehen zu können?Was heißt BGM? Braucht es wirklich Office Yoga in jedem Unternehmen? Und kann das überhaupt jeder kleine Betrieb leisten?Was bedeutet Gesundheit im Kontext einer Organisation? Das und viel mehr erfährst du in der heutigen Podcast-Folge.

Händeringendes Suchen nach Händen, nach Kräften, die eben nicht den Kontext kennen, die nicht für das spezifische Arbeitsgebiet geschult sind. So sieht der Arbeitsmarkt speziell im Gastro- und Pflegebereich bereits heute aus.Es zeigt sich eine gewisse Resignation in den betroffenen Unternehmen. Um in der Handlungsfähigkeit zu bleiben, werden einfach mehr Menschen rekrutiert. Eine sorgfältige Einarbeitung und Integration ins Team ist da nicht mehr möglich und eine Überforderung ist oft schon vorprogrammiert. Heute sprechen wir mit dem ETH-Dozenten Samuel Maurer über Möglichkeiten, kreative, taugliche Lösungen zu finden, um mit dem Fachkräftemangel umzugehen.Was können wir neuen Mitarbeitenden für Unterstützung bieten, um sie abzuholen? Wie viel soziale Innovation und Organisationsentwicklung sind nötig, um mit dieser Situation umgehen zu können?Was heißt BGM? Braucht es wirklich Office Yoga in jedem Unternehmen? Und kann das überhaupt jeder kleine Betrieb leisten?Was bedeutet Gesundheit im Kontext einer Organisation? Das und viel mehr erfährst du in der heutigen Podcast-Folge.

Maryam Sharifzadeh is the founder of Zass and Office Yoga. She grew up in the Bay Area and went to school at UCSD for her undergrad. After college, she worked at Cal and Stanford before starting her own business. She is passionate about helping people stay healthy and fit, and her programs reflect that. In this episode, you will learn the following: How Maryam Sharifzadeh's background in swimming led her to start her own business in sports management How Maryam Sharifzadeh's experience of training for a marathon swim taught her to enjoy the process How Maryam Sharifzadeh's work in sports management helps athletes find careers after their sports   You can find Maryam on LinkedIn and check out her Business.   Remarkable Quote: “I don't think I was ever not doing the right thing because everything I've done in the past has helped me get where I am. But I really knew I was doing the right thing with office yoga because everything was so exciting. I didn't care about anything else. And I think that's when I really knew I was in the right place, which is great."   Sponsor Today's episode is sponsored by: Picked Cherries' social podcasting app is the destination for the best podcast listening experience for all listeners. Download the app for FREE on Google Play and the App Store. Share podcasts like never before with Picked Cherries. Learn more at PickedCherries.com.   Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

Zen as a service and founder of Office Yoga, Maryam Sharifzadeh, drops yogi wisdom and insights on the latest episode of ZH Balance video podcast. Jared and Maryam dive into corporate wellness, practical yoga, what stops most people and what motivates them to get into mindfulness. Get to know more about Maryam office yoga programs and ZaaS.com Zen as a service! Maryam Sharifzadeh Company: ZaaS - Zen As a Service & Office Yoga zaas.com + officeyoga.com Social: @kickzaas + @officeyoga_ ZEN Hustlers is a community of resources for entrepreneurs, thought leaders and business professionals seeking balance on the edge. You are invited to join our communitas at: http://instagram.com/zenhustlers http://facebook.com/zenhustlers http://twitter.com/zenhustlers Subscribe on Youtube: https://www.youtube.com/channel/UC9CzNp78NBiSajfjA7FR3iQ --- Support this podcast: https://anchor.fm/zenhustlersbalance/support

Was passiert, wenn ein Millennial und ein Gen Z Baby eine Business-Podcast-Episode aufnehmen? Richtig, sie machen vorher ein bisschen Office Yoga. Eigentlich wollte ich ja von Marvin Sangines nicht wissen, wie man sich vor wichtigen Meetings entspannt. Sondern eigentlich wollte ich mit ihm diskutieren. Und zwar darüber, ob es wirklich *SO* viel bringt, dass jeder LinkedIn User Content hochladen kann (und immer mehr User diese Möglichkeit auch wahrnehmen wollen). Wir haben aber nicht nur darüber geredet - sondern auch über Krypto, Bored Apes, Web3 und seine Fuck Ups. Spoiler: Marketing Stunts können gut sein. Aber manchmal kann das richtig in die Hose gehen. Wanna know more? Dann reinhören! --------------------------------------------------------- Marvins LinkedIn: https://www.linkedin.com/in/marvinsangines/ Marvins Podcast "w3.talk": https://anchor.fm/w3talk Marvins Podcast-Tipp "My First Million": https://www.mfmpod.com/ Marvins Podcast-Tipp "State of Demand Gen": https://www.refinelabs.com/podcast Marvins Buchtipp "Awareness": https://t1p.de/f0oo4 Marvins Serientipp "Fargo": https://t1p.de/15odw Mein Podcast-Tipp "Die Krypto-Queen": https://t1p.de/5jfc

Paychex employees have access to free yoga, meditation, and fitness classes – as well as stress management workshops – through Inward Office. With options for live and on-demand participation, you'll use mindfulness techniques to listen to your body and become calmer and more resilient. To learn more about these innovative offerings, we sat down with Inward Office owner Marla Pelletier and Paychex employee wellness manager Bridget Hallman.

Trage Dich jetzt für unser kostenfreies 30-minütiges BGM-Strategiegespräch ein: https://www.bgmpodcast.de/strategiegespraech/ Quick-Wins im Betrieblichen Gesundheitsmanagement Gewinne, Gewinne, Gewinne… wer will nochmal, wer hat noch nicht? Man könnte meinen, heute gehen wir auf den Rummel zur Losbude, aber weit gefehlt. Heute geht es zwar um Quick-Wins (schnelle Gewinne). Aber diese zielen mehr auf Ergebnisse, Erfolge oder Resultate ab, die mit geringem Aufwand schnell erzielt werden können. Besonders wichtig sind sie beispielsweise in einem Unternehmen, in dem vor Kurzem eine Mitarbeiterbefragung durchgeführt wurde. In diesem Fall sind „schnelle Resultate“ wichtig und von Vorteil, um den Angestellten zu vermitteln, dass man ihre Belange ernst nimmt. Hier einige Ideen, wenn Ihr schnell im Bereich Entspannung handeln wollt: 1. Pomodoro Timer - in der Ruhe (Pause) liegt die Kraft - regelmäßige Pausen dienen der Mitarbeiterproduktivität 2. Kleine Tools für den Stressabbau - Boxsack fürs Büro oder den Schreibtisch oder Stressbälle um Frustrationen loszulassen 3. Office-Yoga 4. Musik während der Arbeit - mit Team abstimmen und installieren Sie ruhige Musik im Hintergrund 5. Augenentspannung - das Arbeiten am PC, mit dem Laptop, Tablet oder Smartphone schädigt die Sehkraft und kann zu Kopfschmerzen oder Müdigkeit führen - Enstpannungsübungen für die Augen sind ratsam Wenn du neugierig geworden bist, welche Quick-Wins wir so aufgelistet haben, dann schaue gern auf der aktuellen BGM-Podcast-Seite nach: https://www.bgmpodcast.de/quick-wins-im-betrieblichen-gesundheitsmanagement/ Was ist der Betriebliches Gesundheitsmanagement (BGM) Podcast? Der Betriebliches Gesundheitsmanagement Podcast – Der Podcast über betriebliches Gesundheitsmanagement (BGM) für Kleine und Mittelständische Unternehmen (KMU). Inspiriert von Christian Bischoff, Laura Malina Seiler, Tobias Beck, Dirk Kreuter, Bernd Geropp, Alex Fischer, Stefan Obersteller, Tom Kaules, Matthew Mockridge, Frank Thelen und Hendrik Klöters habe ich nun auch meinen eigenen Podcast veröffentlicht. Hierbei geht es um die Themen Betriebliches Gesundheitsmanagement (BGM), Betriebliche Gesundheitsförderung (BGF), gesunde Mitarbeiter und gesunde Führung, Fehlzeitenreduzierung und Senkung des Krankenstandes. Bei Fragen zum Thema Betriebliches Gesundheitsmanagement kannst du mir gerne eine E-Mail an die info@outness.de schicken! Sport frei! Dein Hannes Besuche unsere Website:https://www.bgmpodcast.de/https://www.outness.de/Verpasse keine Neuigkeiten mehr und Abonniere unseren Newsletter: https://www.bgmpodcast.de/newsletter/ Unsere Facebookseite: https://www.facebook.com/outness.de/ Wir auf Instagram: https://www.instagram.com/outness_/ Unser YouTube-Channel:https://www.bgmpodcast.de/youtube/ Sichere dir jetzt jede Menge Willkommensgeschenken: https://www.bgmpodcast.de/bonus-geschenke/ PS.: Du benötigst Hilfe bei der Umsetzung deines BGMs?! Dann bewirb Dich jetzt für unser kostenfreies 30-minütiges Strategiegespräch! ( https://www.bgmpodcast.de/strategiegespraech/ )

This week on the podcast I am joined by Maryam Sharifzadeh, who is the CEO of Office Yoga! Maryam joined me on the podcast back in the summer of 2019 and we talked all about how to create a successful corporate yoga business. Now that the world has pivoted online, we have to wonder "what is office yoga without an office?". Maryam is back on the show to tell you how she pivoted her business and how she now has more demand than ever! We also discuss how to be a conscious business owner in 2021 and how to use our businesses as a force for good in the world. Enjoy! ------- This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.

This week on the podcast I am joined by Kim Sin! Kim is a San Francisco based yoga instructor and entrepreneur whose mission is to bring accessible, effective yoga and mindfulness to the workplace. In this episode, Kim and I talk about her journey as a yoga teacher, what inspired her to teach office yoga, her top tips for creating a successful office yoga business, and much more. Enjoy!   This week's episode is brought to you by OfferingTree! OfferingTree has been supporting MBOM for close to a year now and I not only love the product, but I also love the people! OfferingTree is providing special pricing for MBOM listeners so be sure to visit offeringtree.com/mbom to receive the discount. OfferingTree just launched Stripe integration so people from Canada, UK, Australia and 30+ countries can accept payments using OfferingTree.

Helena Nehasilová s jógou spojila celý svůj osobní i profesní život. Vede dvě úspěšná studia na Letné a Vinohradech, založila firmu Office Yoga, přes kterou se snaží učit lidi být v práci pružnější. S tím se pojí i její vlastní kniha „Jóga mezi e-maily“.

Maryam Sharifzadeh is a yoga teacher and the founder of Office Yoga. Maryam came to yoga from a fitness background, and after years of teaching both yoga and fitness, she switched to teaching only yoga. After landing a number of corporate clients and loving teaching in the corporate / office setting, she created Office Yoga! Eight years later, Office Yoga has grown a substantially, offering branded classes nationwide and training teachers to offer great yoga classes in the corporate and office setting. On this episode, Maryam shares her journey becoming a yoga teacher and a business owner, tips and best practices for getting started in a corporate and office environment, and some of the biggest business lessons she's learned throughout her career. Enjoy!   I am very excited to announce a brand new partnership with Ana Luisa! Ana Luisa is a quality jewelry brand that uses recycled gold to make their products. As a yoga teacher with a new business, I haven't splurged on myself in years. I always end up buying cheap jewelry that doesn't last, and that's why I am so happy that I discovered Ana Luisa! They make pieces for everyday wear and beautiful pieces for all your events. The best part is that they are offering YOU a discount. Head on over to analuisa.com/mbom and treat yourself (because you're worth it!). The FavYogis app is back with new features for teachers that let you create and manage your own private classes while making payment and registration a breeze. Do you have regular private clients? Make life easier with AUTO-PAY. Forget about remembering to Venmo. Use auto-pay to enable repeat payments and keep calendars in sync with classes. Google Calendar integration automatically updates teacher and student classes when you make changes It's STILL just your yoga; teachers add classes, students add teachers, and teachers and students stay connected. Find FavYogis on your app store and use code MBOM. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That's right, you can have a beautiful mobile responsive website in 30 minutes!  OfferingTree's website tools allow teachers to put their class schedule on their own branded website and allows their students to book classes and even pay online. It also supports one on one appointment booking. Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more.  OfferingTree really does make it simple to have a website and takes care of the tech side of teaching. So if you've been putting off creating a website because you think it will be a headache, you should really give them a try. To get started on your website today go to `offeringtree.com/mbom` and receive 50% of your first three months. When I created a site with OfferingTree I was pleasantly surprised at really how easy it was. I had a website that really looked professional in less than 30 minutes! Again, check out `offeringtree.com/mbom` to receive 50% off your first three months and create your new website today. Are you a studio owner that’s working 16-18 hour days but still struggling to grow? OR Are you a well established studio with healthy monthly revenue, but membership growth has plateaued? If either of these sound like you, I've got the perfect solution... Most studio owners get marketing all WRONG!! Tell me if this sounds familiar, you're writing blogs, posting daily on all the social media sites, sending out email newsletters, blah blah blah… While these activities might get you a new member or two EVENTUALLY, it will take months or even years before they payoff. You need new members today… Starting in July, Ron Medlin owner of the Rebel of Growth, an agency that focuses specifically on helping yoga studios grow memberships, Is hosting the 30 Members In 30 Days Challenge where he'll show you How to Add 30 New members to your studio in the next 30 Days. You’ll leave this challenge having everything you need to drive people through your doors and turn them into long-term members starting day one. So if you're ready to STOP WORKING YOURSELF to death doing busy work that will not grow your studio and start bringing new students in your door starting today. Join the challenge at www.rebelofgrowth.com/challenge. 

Maryam has been teaching yoga in the workplace since 2009. With over 4,200 classes and 300+ companies under her belt, Maryam is an expert in Office Yoga. Her fitness background, 1,200 RYT and Masters in Sports Management all provide her with a deep understanding of the physical body and mind, and how we can use these tools to best elevate our personal and professional lives. Maryam is now the CEO of Office Yoga and creator of the Office Yoga Teacher Training program.In this interview, Amy and Maryam discuss:Creating your own niche, and hiring your friends!The specific skill of teaching office YogaHow to really read your audience in different environmentsAre you ready to shift from a Yoga teacher hobbyist to an Abundant Yoga Business Owner?Amy's Growing Your Yoga Biz is a 6-month group training, coaching and business development program for Yoga Teachers ready to learn new skills, shift old patterns and limiting beliefs, meet and have fun with new colleagues and friends AND generate more prosperity doing what they love.LEARN MORE HERE: http://www.amymcdonald.com.au/growingyouryogabizUse coupon code bizofyoga at check out for $500 off!

Keď som sa pred 3 rokmi zranil pri behaní (natiahol som si plantárnu fasciu), tak som si dal záväzok: Odteraz sa budem naťahovať, aby som bol pružnejší... ... lenže poznáš to. Tak, ako čas plynie (a zrazenie ustúpi), tak človek začína zabúdať na predsavzatia, ktoré si dal. A podobne to bolo aj u mňa. Až do minulého roku. S kolegyňami som sa totiž dohodol, že budeme mať Office Yogu. Ak chceš vedieť, ako to u nás fičí, mrkni na video.

Helena založila firmu Office Yoga, populární studio Jóga letná nebo napsala fakt hezkou knihu Jóga mezi e-maily. K tomu všemu se stará o startupy v inkubátoru Startupyardu. Co se v podcastu doslechneš? - Plno informací, mýtů a fakt o józe a jejím původu. - S jakými typy jógy dnes přijdeš do styku od beer jógy až po jin jógu. - Jaké má jóga přínosy jak tělesné, tak mentální. - Jaký má jóga vliv na spaní. - Jak vypadají jógové kurzy v Indii a co tam  Helena zažila. - Jak si strašně ubližuješ každý den v kanceláři. - Co dělat a nedělat pro zdravá záda. - Jak si vyladit ergonomii stolu a pracovního místa. - Bez jaké židle si Helena nedokáže představit zdravou kancelář. - Jakou myš používá Helena, aby netrpěl karpální tunel. - Jak aplikovat stání u počítače nebo overball. - Proč napsala knihu Jóga mezi e-maily a jak jí pomohl HIT HIT. - Jak Helena podniká a propojuje technologie s jógou.

Maryam Sharifzadeh is the founder of Office Yoga, creator of the Office Yoga teacher training program & the Legacy LuLulemon Ambassador to name a few of her working titles. Maryam possesses a unique passion and drive that has not only allowed her to experience success in the yoga studio but in the business world as well. In this episode, Maryam discusses managing the dark side of the business world while maintaining the purity of the yoga practice. Maryam, Gina and Joe play a new Happy Apple game called "Nama-STAY or Namas-GO." The gang gives their Happy Apples of the week. And Gina and Maryam pay tribute to a loved member of the Happy Apple/Office Yoga family, Nasim Ghanadan.

Here is an opportunity to challenge the way we think, maybe a different strategy to help HR Leaders.  Health is the pillar that leadership is built on.  This topic has gained more visibility over the last 10-15 years as people have realized that if they have their health in check, the rest of their life will likely be successful.  Yoga is continually recognized as a great tool and outlet to support health goals.  Maryam Sharifzadeh is a yoga expert, and she is the founder/owner of Office Yoga™.  Maryam graduated with her Masters in Sport Management from USF.  Shortly after, she began working as a Wellness Coordinator at UC Berkeley helping faculty and staff make healthy behavior change. For all show notes, check out www.hrstudiopodcast.com/maryam-sharifzadeh.  

Huge thanks to Alana Joy Eckhart for spreading some California mindfulness to our busy NYC existence. She shares some practical stretching and breathing tips for anyone who is sitting at a desk for many hours a day. Namaste.

If you'd like to submit a question on yoga, or an idea for an upcoming show, please send me an email to chaz@yogamazing.com. Namaste, Chaz www.yogamazing.com www.facebook.com/yogamazing www.twitter.com/yogamazing www.instagram.com/yogamazing www.youtube.com/yogamazing

Yogi and business owner Maryam has always built on her achievements and followed her curiosity. This founder of Office Yoga (www.officeyoga.com) capitalizes on her own strengths while leading by letting others do what they’re best at. She proves that there is plenty of room for zen in business. Listen in to #LimberLeader while we discuss following your strengths, filling your own cup, how all leaders are made. 0:38 Does O have impact at work? 2:50 Maryam has always made money off of being an instructor 5:13 Starting Office Yoga 8:54 Office Yoga Response 12:46 What Maryam looks for in teachers 15:07 Perception of leaders diff than what makes a good leader 16:22 Leaders are a reflection of the state of the people 17:25 O loves LBJ 20:10 Why Office Yoga is Chill and Ambitious 22:15 Must adapt class to each client—can’t cookie cutter it 24:30 Puppy pose not office appropriate 26:49 Maryam keeps finding herself in leadership positions 30:00 Maryam is the hub in her group of friends 31:32 Maryam torn between coaching and managing 33:55 Daily Desires 36:11 What happens when you don’t connect with a student 38:03 Maryam had to cut programs and projects she loved 40:16 What defines a leader? Versus follower? Versus manager? 43:06 Has Maryam always felt comfortable being in the leadership position? 48:26 Responsibility of leadership 53:25 Loudest voice in the room is the weakest 54:45 Leaders empower ppl and allow them to do their work 55:14 What is the appeal of loud leaders? 59:50 Vipassana retreat 1:07:02 Breather: brt.hr/CHILL. 1:08:33 O and No’s reflections 1:17:03 Question You Didn’t Know Was Relevant: What role do you always play?

  Hie und da funktioniert es auch, im Hamsterrad zu bleiben und trotzdem nicht im Hamsterrad zu sein. Klingt komisch, ist aber so. Sebastien Martin, Banker und Yoga-Lehrer beweist dies nicht nur mit seinem Buch „Office Yoga“ sondern auch Tag für Tag im dem Unternehmen, wo er arbeitet. Und er gibt spannende Einblicke wie Yoga dich dabei unterstützt im Alltag entspannter zu sein und dein Hamsterrad erfolgreich zu überlisten.

A short and sweet routine for the office.http://centredeyoga.netfirms.com/Podcast/PODCAST5MIN.mp3

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits you'll receive when you take a little time out for this amazing stress-busting Office Yoga class.This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work.If you enjoy this class be sure to check out the longer version on our website: YogaDownload.com! Thanks!