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3 episodes with wendy troxel
2 episodes with wendy troxel
2 episodes with wendy troxel
2 episodes with wendy troxel
2 episodes with wendy troxel
2 episodes with wendy troxel
2 episodes with wendy troxel
2 episodes with wendy troxel
3 episodes with wendy troxel
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. We also explore the critical role of sleep for teenagers, the impact of school start times, and actionable tips for athletes and families to enhance recovery, mood, and overall well-being.What you'll learn:How sleep quality directly impacts relationships and communicationWhy early school start times are harming teenagers' sleep and performanceThe hidden effects of sleep deprivation on mental health and daily lifePractical strategies to improve sleep hygiene for better rest and productivityThe importance of creating a "sleep alliance" with your partnerWhether you're tackling insomnia, improving your athletic performance, or striving for better harmony at home, this episode is packed with insights to help you thrive. Don't miss these practical strategies to transform your nights and boost your days!Sponsors:This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength, access lasting durability, and maximize your longevity. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App, a supportive, high-energy community where you can chat & ask questions, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Kelly is proposing the LMNT Challenge. Instead of waking up and only drinking coffee for the first few hours of the day, try drinking a glass of water with LMNT to start your day, before coffee. He's sure you'll feel and perform WAY better. To give it a shot, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that Vitamin D reduced dementia risk by 33%. Momentous Vitamin D also helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.
Dr. Wendy Troxel returns to the podcast today to discuss the significant impact of sleep on relationships and mental health with Matt. Offering actionable strategies for couples facing inevitable sleep disruptions, Dr. Troxel emphasizes the importance of communication, suggesting that couples anticipate sleep challenges, share responsibilities, and use tools like the "slangry" label to recognize and manage sleep-deprived behaviors. She also highlights the importance of timing conversations and creating positive shared experiences, even when sleep-deprived, to maintain relationship quality.Dr. Troxel further debunks common myths about sleep and relationships, including the misconception that sleeping apart signifies a troubled relationship or that snoring is merely a nuisance. She stresses the need for couples to understand and respect their chronotypes—whether they are early birds or night owls—and to find harmonious solutions that accommodate their different sleep patterns. By prioritizing sleep and maintaining open communication, couples can enhance their relationship, reduce conflict, and improve overall well-being - sleep is not just a personal health issue but a critical factor in sustaining healthy, connected relationships.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Are sleep troubles keeping you up at night? Matt used to be a skeptic about meditation, but 7 years ago, he tried it using a fantastic meditation app called ‘Calm', and it transformed his sleep! Now, he meditates for 10 minutes before bedtime every night! He's also partnered with Calm who have been generous enough to offer his podcast listeners an exclusive 40% discount on their premium subscription! All you have to do is go to calm.com/mattwalker and take advantage of this incredible deal! Head on over now and improve your sleep today!The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on
The Science of Shared Sleep: Dr. Wendy Troxel on Bedtime and RelationshipsThis week, Matt is joined by Dr. Wendy Troxel the celebrated sleep and behavioral scientist whose book, Sharing the Covers: Every Couple's Guide to Better Sleep, highlights the significant impact of sleep on relationships. Revealing that 61% of adults sleep with a partner, Dr. Troxel emphasizes the often-overlooked social aspect of sleep and its implications for couple dynamics. As she notes, sleep arrangements have historically varied widely, from communal sleeping in the Middle Ages to separate beds in the Victorian era for hygiene and status reasons. These changing practices reflect evolving societal norms and beliefs about intimacy and health.Troxel also explores how modern sleep disruptions, such as snoring, differing sleep preferences, and work schedules, can affect relationships. She stresses the importance of open communication and mutual understanding of chronotypes—whether one is a morning lark or a night owl—in managing sleep compatibility. Recognizing and addressing these issues can lead to better sleep quality and, consequently, a healthier relationship. As you will hear, Dr. Troxel's research underscores that there's no one-size-fits-all solution, and advocates for personalized strategies to improve both sleep and relationship health.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Links:Dr. Troxel's Website (including social media, Sharing the Covers, TED and TEDx Talks): https://www.wendytroxel.com/Are sleep troubles keeping you up at night? Matt used to be a skeptic about meditation, but 7 years ago, he tried it using a fantastic meditation app called ‘Calm', and it transformed his sleep! Now, he meditates for 10 minutes before bedtime every night! He's also partnered with Calm who have been generous enough to offer his podcast listeners an exclusive 40% discount on their premium subscription! All you have to do is go to calm.com/mattwalker and take advantage of this incredible deal! Head on over now and improve your sleep today!The good people at InsideTracker are also one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Another great sponsor of the show is AG1, a comprehensive nutritional drink trusted by thousands worldwide, including Matt! For nearly four years and counting, he has relied on AG1 to fuel his post-workout routine with its powerhouse blend of over 75 essential minerals, vitamins, probiotics, and prebiotics, meticulously crafted to support your daily nu
We all know how essential a good night's sleep can be for our health, but whilst we might be prioritising our bedtime routine, our partner's night time habits may be the thing that's costing us a perfect night's sleep. Whether they're a champion snorer, elite level fidgeter or they just have a completely different sleep schedule to you - it doesn't take much to affect our eight hours. So what can we do about it? How can we sleep better as a couple & is it time for a sleep divorce? Dr Wendy Troxel, is licenced clinical psychologist specially trained in sleep medicine & a senior behavioural scientist at the RAND Corporation think tank and the author of Sharing the Covers: Every Couple's Guide to Better Sleep. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with That's Helpful on Instagram. Find Wendy on Instagram & via her website. BOOKS Sharing the Covers: Every Couple's Guide to Better Sleep TIMESTAMPS 00:00:00 Intro 00:01:11 Why this is Wendy's area of expertise 00:02:17 What does the research say about sleeping together or separately? 00:04:30 How men & women sleep differently 00:07:45 The benefits of sharing a bed 00:10:35 How we've slept throughout history 00:12:53 How important sleep is to our relationship 00:14:30 When to re-evaluate sleeping in the same bed 00:18:30 How to start experimenting with sleep as a couple 00:23:40 The stigma against night owls 00:27:28 Why we should see sleep as a social behaviour 00:31:51 Sleep as a public health issue 00:32:48 How to manage pets & kids in the bed 00:38:00 The one thing to take away 00:39:39 Sleep & morality
This March episode of “Caregiving Club On Air,” host and gerontologist, Sherri Snelling, celebrates National Sleep Awareness Week March 10-16 with an interview with Dr. Wnedy Troxel, a sleep science expert and author of “Sharing the Covers – Every Couple's Guide to Better Sleep.” (2:58) For Caregiver Wellness News, Sherri shares sleep tips from her new book, “Me Time Monday,” including how sleep affects our weight, our mood and mental health, how naps are related to Alzheimer's risk and how sleep changes as we age. And more from Sherri's book on why daydreaming is important for stress relief and building resiliency to celebrate National Dream Day March 11. Sherri also recognizes March as National Nutrition Month and shares tips on what foods help you get to sleep. And for our Pop Culture segment, we share our best picture list of caregiving movies to commemorate Oscar Sunday March 10. (33:05) Dr, Megan Troxel, sleep expert and author interview (1:04:40) In the Well Home Design News Sherri shares tips from her “Me Time Monday” book on how to get to and stay asleep and also talks about the latest in sleep tech. (1:25:45) At the end, this episode's Me Time Monday Wellness Hack is from Sherri's new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. It is how daydreaming helps build resiliency and makes us better caregivers. Find out more at: caregivingclub.com/podcast/
#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the importance of sleep technology, including wearable trackers and mattresses. Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. She is also the host of The Sleep Is A Skill Podcast. Link to Full Show Notes: https://www.allthehacks.com/optimizing-sleep-mollie-eastman Partner Deals DeleteMe: 20% off removing your personal info from the web Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Vuori: 20% off the most comfortable performance apparel I've ever worn LMNT: Free sample pack of my favorite electrolyte drink mix Anyday: 15% off non-toxic microwave cookware Oura Ring: My favorite wearable tracker for sleep, fitness, stress & health Eight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep better For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Mollie Eastman: Website | Podcast | Newsletter | Instagram Episode #073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate Episode #116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep! 10 Signs Of Unoptimized Sleep Wearable Sleep Trackers: Oura Ring | WHOOP | Garmin | Biostrap | Muse At Home Sleep Tests: Lofta | Empower Sleep Mattresses: Eight Sleep | Chilipad by Sleepme | SleepNumber Dr. Wendy Troxel's Book: Sharing the Covers: Every Couple's Guide to Better Sleep All the Hacks Episode #97: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Jordan Shlain MD Full Show Notes (02:30) The Fundamentals of Sleep (08:32) Ways to Estimate the Quality of Your Sleep (17:10) Why Sleep Is So Important (18:13) How Many Hours of Sleep Do We Need & How Frequently Do We Need It? (25:49) Ways to Get the Benefits of Sleeping Without Sleep (29:19) Learning Sleep as a Skill to Optimize Sleep (35:44) The Impact of Lighting (44:07) The Impact of Your Environment: Temperature, Mattress & Pillows (49:29) Best Sleeping Positions (52:29) Getting At-Home Sleep Tests (55:06) The Impact of Screen Time Before Sleep (58:14) The Impact of Food & Drinks (1:06:51) The Impact of Exercise (1:08:08) Tips to Fall Asleep Well (1:14:52) Sleeping With a Partner (1:17:25) Using Sleep Trackers & Sleep Technology Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
We begin the program by bringing you four news segments with different guests on the stories we think you need to know about! In this hour, CDC warns that the worst of the respiratory illness season is yet to come with Dr. Jill Waggoner.Oil prices jump on disruption fears after latest Red Sea attack with R.T. Trevino, an Oil and Gas Expert with Pecos County.Dr. Wendy Troxel answers the question, "Is a “sleep divorce” good for your relationship?"And Accuweather Senior Meteorologist Bob Larson and his predictions for upcoming potential Nor'easter this weekend.
Is a good night's sleep the secret to a stronger relationship? In this episode of the Beauty of Conflict, Susan and CrisMarie welcome Wendy Troxel to talk about the importance of healthy sleep in maintaining strong relationships, particularly within couples. She stresses open communication about sleep preferences, debunking the one-size-fits-all approach, and notes societal norms and gender differences' impact on relationships. Listen to this episode to learn from Dr. Wendy Troxel about the connection between healthy sleep and healthy couples' relationships! For the full transcript, show notes, and resources, visit us at thriveinc.com
About 30% of couples sleep separately at least some of the time, according to a study put out this summer by the American Academy of Sleep Medicine. The study found that millennials lead the trend, with 47% saying they've taken part in what's been deemed a "sleep divorce." To learn more, Something Offbeat tracked down Dr. Wendy Troxel, a senior behavioral and social scientist at the RAND Corporation and the author of Sharing the Covers: Every Couple's Guide to Better Sleep.
We're all tired… thankfully this week's episode features sleep expert and clinical psychologist Dr. Wendy Troxel, who shares some real-world tips for better sleep. Jordana and Dr. Naomi tell us about their own experience with lack-of-sleep, and how their quality of sleep is impacted by sharing a bed with a partner. Dr. Troxel explains why some couples are turning to the concept of ‘sleep divorce' and what her research has taught her about how couples can improve their co-sleeping. They respond to an email from a listener who is experiencing anxiety at the thought of all the sleep she'll lose out on after her boyfriend moves in. What's the secret to not letting sleep frustrations affect your relationship? Then Jordana and Naomi tackle this week's Intentions email, presented by The Knot Vendor Marketplace, regarding an overbearing mother during the pre-wedding process. How do you keep the pressure of planning a wedding from ruining the experience altogether? They close things with some Triggered scenarios about splitting wedding gifts and a toilet mishap. Thanks again to our presenting sponsor! Find vendors for every wedding on The Knot Vendor Marketplace by visiting theknot.com/oversharing Oversharing: Calm TF Down is available now, featuring our first four guided meditations! Become a subscriber in the Apple Podcasts app or go to subscribe.betches.com Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices
There's new research about the ideal bedroom temperature for a better night's sleep. Newsline with Brigitte Quinn spoke with Rand Corp sleep scientist Dr. Wendy Troxel.
0:00 Wake up! (4:31) - Hail and tornado warning in Selkirk, rainfall totals over the past couple of days (Jason Knight Interview,(10:08) - Ballet in the Park cancellation and host stories, (16:55) - Interview with Sel Burrows on youth crime, (25:14) - U2 ticket prices, yesterdays storms, sleep divorce, (33:15) - Small Town Salute with Carly Butland, (38:02) - Interview with Writer/Author Martin Zeilig, Oppenheimer Project, (49:42) - Concert Announcement, Ballet in the Park, (58:30) - Sleep Divorce Interview with Dr. Wendy Troxel.
Have you reached a point where you want to sleep in a different room because you can no longer physically sleep in the same bed as your spouse or partner? Full disclosure, my wife and I had reached this point where sleep loss was negatively impacting both of us. This is where internationally recognized sleep expert Dr. Wendy Troxel comes into play. Wendy is a Senior Behavioral and Social Scientist at the RAND Corporation and holds adjunct faculty positions at the University of Pittsburgh and the University of Utah. A licensed clinical psychologist and certified behavioral sleep medicine specialist, she is passionate about helping people get the sleep they need to perform at their best and live life to its fullest. Sleep, or lack thereof, has ramifications throughout our lives with our personal relationships and financial decisions. "When people are not rested, or at their best, they don't make sound personal or financial decisions." Sleep is this critically important health behavior, and it happens to be the one health behavior that couples regularly engage in together. Please enjoy my conversation with Dr. Wendy Troxel. For show notes and resources discussed in this episode, visit tammacapital.com/108. For more episodes, go to tammacapital.com/podcast. Follow Paul on Facebook and LinkedIn. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.
Sleep is objectively worse when splitting a bed. Yet that's the default for most couples. But that doesn't mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your relationship. If you liked this episode, check out: “How To Stop Snoring (and Breathe Easier).” Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep is objectively worse when splitting a bed. Yet that's the default for most couples. But that doesn't mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your relationship. If you liked this episode, check out: “How To Stop Snoring (and Breathe Easier).” Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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With over fifteen years of experience in sleep medicine, Dr. Wendy Troxel knows a thing or two about beauty sleep. From the difference between rest and sleep, to the needed systemic change for sleep equality, this episode explores the ins-and-outs of a topic we all love very much and don't get enough of. Listen now.
Dass gemeinsame Zeit in einer Beziehung etwas Schönes ist, würden wohl die meisten unterschreiben. Gleichzeitig gönnen sich immer mehr Menschen eine Me-Time, also Zeit für sich - ohne Partner*in. Aber was tun, wenn das eigene Bedürfnis nach mehr Nähe oder mehr Distanz nicht zu dem des Gegenübers passt? Unter anderem darüber sprechen wir mit dem Diplom-Psychologen und Paartherapeuten Thomas Prünte. Außerdem erfahrt ihr, ab wann Nähe zu einem echten Problem wird und welche positiven Effekte „Sleep Divorce“, also Schlafen in getrennten Betten, auf die Beziehung sowie das Familienleben haben kann. Jetzt noch eine kleine Bitte in eigener Sache: Wir vom Familientreffen wüssten sehr gerne, wie ihr unseren Podcast findet. Viele schreiben uns ja schon, dafür ganz herzlichen Dank. Für alle anderen gibt es am Ende der Shownotes eine kleine Umfrage mit wenigen Fragen. Wir freuen uns, wenn ihr da mitmacht, damit wir in Zukunft noch mehr die Themen aufgreifen, die euch wirklich interessieren. Mehr Infos: Thomas Prünte arbeitet seit mehr als 30 Jahren als Psychotherapeut. In seinem Buch „Brücken bauen - Das Geheimnis von Nähe und Distanz in der Partnerschaft“ (Junfermann Verlag, 2023) schreibt er über die guten und schwierigen Seiten von Nähe und Distanz und gibt Tipps, wie die Bedürfnisse danach mit dem/der Partner*in in Einklang gebracht werden können. - https://www.thomas-pruente.de/index.shtml Die US-amerikanische Schlafforscherin Dr. Wendy Troxel im „Deep Into Sleep Podcast“ über „Sleep Divorce“ und die Auswirkungen von Schlafmangel auf die eigene Gesundheit und die Partner*innenschaft: - https://www.youtube.com/watch?v=E27G8nAfCj4 Und hier geht's zu unserer Umfrage. Wir freuen uns auf euer Feedback! - https://umfrage-ndr.limequery.com/787951?lang=de-informal
Sleep is objectively worse when splitting a bed. Yet that's the default for most couples. But that doesn't mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your relationship. If you liked this episode, check out: “How To Stop Snoring (and Breathe Easier).” Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep is objectively worse when splitting a bed. Yet that's the default for most couples. But that doesn't mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your relationship. If you liked this episode, check out: “How To Stop Snoring (and Breathe Easier).” Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep is objectively worse when splitting a bed. Yet that's the default for most couples. But that doesn't mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your relationship. If you liked this episode, check out: “How To Stop Snoring (and Breathe Easier).” Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many couples encounter in the bedroom, from snoring to temperature differences, to going to bed at different times – all of which can negatively affect not only sleep quality, but also your relationship chemistry. In pursuit of solutions, they learn more about “sleep divorce” and chat with Ky and Val, a young couple from Brooklyn who find sleeping in separate bedrooms boosts their intimacy and enables them to sleep better together — and separately. “Chasing Sleep” is an iHeart Radio production in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.
Vanessa isn't a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple's Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good night's rest starts with your environment. If you liked this episode, check out: “How To Beat the Dreaded Midday Slump.” Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices
Vanessa isn't a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple's Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good night's rest starts with your environment. If you liked this episode, check out: “How To Beat the Dreaded Midday Slump.” Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices
Vanessa isn't a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple's Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good night's rest starts with your environment. If you liked this episode, check out: “How To Beat the Dreaded Midday Slump.” Do you have a problem that's keeping you up at night? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices
In the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many couples encounter in the bedroom, from snoring to temperature differences, to going to bed at different times – all of which can negatively affect not only sleep quality, but also your relationship chemistry. In pursuit of solutions, they learn more about “sleep divorce” and chat with Ky and Val, a young couple from Brooklyn who find sleeping in separate bedrooms boosts their intimacy and enables them to sleep better together — and separately. “Chasing Sleep” is an iHeart Radio production in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.
Struggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be quite the right ‘fit' for another. In this episode you'll learn 21 different ideas you can put into practice straight away, but, there is one caveat. Not all at once! You're invited to choose just one thing. Something to start doing, something to stop doing or something to continue.Episode 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachEpisode 42. Self-compassion for times of struggle w/ Dr Jodi RichardsonEpisode 51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine SpecialistThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
We all know the importance of a good night sleep. Today my guest is Dr. Wendy Troxel. Dr. Troxel is a Senior Behavioral Scientist at the RAND Corporation and Adjunct Faculty at the University of Pittsburgh and the University of Utah. She is a licensed clinical psychologist and certified behavioral sleep medicine specialist, with more than fifteen years of clinical and research experience in sleep medicine. Her work has been funded by the National Institutes of Health, the Department of Defense, private foundations, and corporations. Her research is regularly published in top-tier medical journals, and she has written the seminal peer-reviewed, academic article on couples and sleep. Wendy has also received numerous awards for her scholarly work. She is the author of the fabulous book called Sharing the Covers available on Amazon or anywhere you buy books. She has also been on the Kelly & Ryan Show.And has two fabulous Ted Talks: How To Sleep Like Your Relationship Depends On ItWhy School Should Start Later for TeensIn today's show, we discuss:- What is classified as "normal"?- Is it normal to crash when we hit the pillow?- Is it normal to ruminate before bed?- Is sleeping apart from your partner "bad" for your marriage?- Sleep trackers - are they all that?And SO MUCH MORE!Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Taking Silver Biotics Immune support as a daily practice for those wanting to transcend past their limits and achieve new heights. Silver Biotics Immune Support provides daily support for your immune system to perform optimally no matter where life takes you. It is a powerful yet gentle supplement that can be added to any diet and lifestyle plan! Check out the Immune Support & all the other amazing products at Silver Bioticsand be sure to use my discount code of SANDYK30 for 30% off!Be sure to SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition
How can we sleep better? How is sleep a social activity? What are the gender differences between male and female sleep? How does your partner's sleep impact your sleep? What strategies can couples implement to co-sleep more successfully? Why should we not take melatonin? How do you get your partner to not snore? Thank you to our sponsors:Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/AGEIST. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. InsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Wendy Troxel is a clinical psychologist, author, and sleep medicine expert. She joins us to discuss sleep, how sleep is actually a social activity for many and needs to be optimized as such, the physical and mental issues that come from sleep loss, the gender differences between male and female sleep, how to better co-sleep with your partner, why we should not take melatonin, how to deal with a snoring partner, and more. “Sleep in the real world doesn't occur in a vacuum. Sleep in the real world is often messy and noisy, and really for most people, shared. In fact, two-thirds of adults regularly share a bed with a bed partner.”“We can't neglect to consider the social environment when we think about risk factors for sleep as well as who is affected by our sleep.” “Sleep itself is a highly active and dynamic state; it is not just one solitary state through the night like a light switch going off.”“Sleep is critically important for our cognitive function, our memory. Sleep loss is associated with cognitive decline, even increased risk for Alzheimer's disease. We know it affects our concentration, our productivity, our ability to problem solve. Sleep is also profoundly linked with our mental health and our wellbeing.” “Women are twice as likely to have insomnia as compared to men.” “Because there's so much stigma attached to the marital bed, there's just the assumption that all couples, from the time they fall in love and are together, their sleep habits should be perfectly compatible; and that's not always the case.”“There is not a one-size-fits-all sleeping strategy for all couples, and the more we subscribe to this belief, the more we're pigeonholing people and couples into strategies that may not work best for them.” Listen to the SuperAge podcast wherever you get your pods. Connect with Wendy:WebsiteSharing the Covers: Every Couple's Guide to Better Sleep
A few years ago, a survey by the Sleep Council in England found that 1 in 4 people in a couple would get up during the night and go to another room to get a good night's sleep. Following that, a report by the National Sleep Foundation in America demonstrated that almost the same number (25%) of couples admitted to sleeping in separate bedrooms. In fact, a more recent anonymous survey found that 30%-40% of couples sleep in different beds. Part of the societal stigma (and anxiety for individuals couples) surrounding a “sleep divorce” is the incorrect assumption that if you're not sleeping together, then you're not *sleeping* together. Because of the negative connotations, the world's leading export on the topic, Dr. Wendy Troxel, has suggested renaming it a “new sleep alliance.” Whatever we call it, though, it seems clear that more people are admitting to sleeping separately. Of course, sleep divorce isn't for everyone. Some couples feel safety and security when co-sleeping. The science is rather clear. On average, couples do not typically sleep as well with a partner next to them as when they are alone. When one person moves in their sleep, there's a 50% chance that their partner will wake up or suffer worse sleep as a consequence. Moreover, the sleep-stage quantity and quality of that sleep is objectively worse across numerous metrics when sharing a bed relative to sleeping alone. However, there's an interesting twist in this tale of co-sleeping: despite sleep being objectively worse, couples will often say they still feel more satisfied overall with their slumber experience when they are sleeping in the same bed. All of which begs the question of what are we to do here? Matt offers four actionable suggestions: 1) be honest with yourself about your sleep needs; 2) have a gentle, honest conversation with your partner about your sleep needs as a couple; 3) suggest testing out your agreed new sleep arrangement for a period of time; and 4) try to retain much of what you would get by sleeping together while you're sleeping apart. By this, Matt means the bookends of sleep: the saying good night and good morning. It's a small price to pay for both partners getting great sleep at night, which will also improve your relationship.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Today's podcast is sponsored the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders. LMNT is an electrolyte sports drink that I can fully get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balanceAnother sponsor today is MasterClass - the online streaming platform where anyone can learn from the world's best about a variety of topics such as cooking, business, art, entertainment, writing, sports, science, health, and, of course, technology. When you sign up, you get access to all of the classes taught by such masters as Martin Scorsese, Venus Williams, and Neil deGrasse Tyson to name just a few of Matt's favorites. You may even find a masterclass from a familiar sleep scientist! So, make your way over to LMNT andMasterClass to take advantage of these incredible deals. And, as always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.
In this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple's Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on sleep and the consequences of sleep loss on health, our relationships, and the economy. Show notes: deepintosleep.co/episode/sleep-divorce Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? https://www.deepintosleep.co/insomnia (Checkout Dr. Yishan Xu's Insomnia Treatment Course!) Connect with Dr. Yishan Instagram: https://www.instagram.com/mind_body_garden/ (@mind_body_garden) Twitter: https://twitter.com/DrYishan (@dryishan) Facebook: https://www.facebook.com/mindbodygarden (@mindbodygarden) Resources: https://www.circadiansleepdisorders.org/ (Circadian Sleep Disorders Network) https://www.behavioralsleep.org/ (Society of Behavioral Sleep Medicine) Connect with Dr. Wendy Troxel https://www.wendytroxel.com/ (Dr. Troxel's Website) https://www.instagram.com/sharingthecovers/ (Dr. Troxel's Instagram) Newsletter: Chinese:https://www.mindbodygarden.com/sleep ( https://www.mindbodygarden.com/sleep) English:https://www.deepintosleep.co/sleep ( https://www.deepintosleep.co/sleep) CBT-I Courses: English:https://www.deepintosleep.co/insomnia ( https://www.deepintosleep.co/insomnia). Chinese: https://www.mindbodygarden.com/sleep ( https://www.mindbodygarden.com/sleep) Podcast Links: Apple Podcast:https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 ( https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840) Google Podcast:https://podcasts.google.com/search/deepintosleep ( https://podcasts.google.com/search/deepintosleep) Stitcher:https://www.stitcher.com/show/deep-into-sleep ( https://www.stitcher.com/show/deep-into-sleep) Spotify:https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS ( https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS) iHeartRadio:https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ ( https://www.iheart.com/podcast/269-deep-into-sleep-47827108/) Support our Podcast:https://www.buymeacoffee.com/dryishan ( https://www.buymeacoffee.com/dryishan) Leave us a Rating:https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 ( https://podcasts.apple.com/us/podcast/deep-into-sleep/id)
Snoring, sheet stealing, temperature preferences, shift work, young kids under the covers, different chronotypes. These are just some of the ways our sleep can be affected. Who we share the bed with most can have a profound impact on our sleep which has powerful knock on effects for our mood, or mental health, our physical health and even our longevity. In this episode sleep doctor, Dr Wendy Troxel helps us understand our sleep from a totally new perspective, and shares practical strategies to make sure we all get the quality and quantity of sleep we need.WebsiteBook: Sharing the coversTEDx Talk: Why school should start later for teensTEDx Talk: How to sleep like your relationship depends on itInstagramTwitterThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
When was the last time you slept through the night uninterrupted and woke up feeling refreshed? Well we're about the help you get a night like that soon! Dr. Wendy Troxel, a sleep expert and author of "Sharing the Covers," discusses why sleep is so important for people and the health of their relationships. Dr. Wendy also shares the most popular sleep concerns (like snoring!) and why filing for a "sleep divorce" could help your partnership. Finally, she spills three things you can start doing today to sleep better tonight!Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansoneFollow along with Dr. Wendy Troxel: @sharingthecoversSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wendy Troxel is a senior behavioral and social scientist at the RAND Corporation and author of "Sharing the Covers; Every Couple's Guide to Better Sleep." She holds adjunct faculty positions at the University of Pittsburgh and the University of Utah. She is a licensed clinical psychologist and certified behavioral sleep medicine specialist. Troxel is internationally recognized for her work on sleep in couples, how sleep affects health and the global economy, and how social environments, including public policy, affects sleep. Guest: https://www.rand.org/about/people/t/troxel_wendy_m.html Host: Tanner Brock - tanner@changingdiscourse.com Host: Chip Huth - chip@changingdiscourse.com Voice-over: Mike Huth - mhuth@paladintac.com Changing Discourse -https://www.linkedin.com/company/changingdiscourse
How do zip codes impact a good night's sleep? It turns out that your environment is a huge factor in if you experience good sleep health or poor sleep health. Join host Jane Turville in the conclusion of her interview with Dr. Wendy Troxel. To read more of Dr. Troxel's research, please visit https://www.rand.org/about/people/t/troxel_wendy_m.html#publications. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
To learn more about Dr. Wendy Troxel's work, please visit https://www.rand.org/about/people/t/troxel_wendy_m.html#publications. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's edition of Where Parents Talk with Lianne Castelino on 105.9 The Region, discussion topics include: the difference between how teens sleep and adults sleep and the importance of sleep to mind, body and overall health with Dr. Wendy Troxel, sleep scientist, award-winning researcher, speaker, author and mom of 2.
This week's discussion topics include: the difference between how teens sleep and adults sleep and the importance of sleep to mind, body and overall health with Dr. Wendy Troxel, sleep scientist, award-winning researcher, speaker, author and mom of 2.
When it comes to advice around getting better sleep, nearly all of it is directed at the individual sleeper who feels they've got room to improve: Here's what you might be doing wrong; here's how to straighten out your sleep hygiene. Yet for the millions of people who are sleeping with someone else in their bed, this advice leaves out a huge elephant in the room — the other person sharing your sheets. As my guest today argues, a shared bed means shared sleep issues that need to be tackled with shared solutions. Her name is Dr. Wendy Troxel, she's a clinical psychologist, a sleep specialist, and the author of Sharing the Covers: Every Couple's Guide to Better Sleep. We begin our conversation by discussing how sleep not only affects people's relationships, but people's relationships affect their sleep, and how this bidirectional dynamic can become either a vicious or virtuous cycle, depending on the quality of sleep that a couple gets. We then talk about the various issues couples deal with in sharing a bed, from snoring to a mismatch in temperature preferences. We also get into the complications that come with bringing kids into the picture, and Wendy gives her take on the issue of family co-sleeping. From there we turn to solutions for shared sleep problems, and dig into the idea of sleeping in separate beds. Wendy unpacks the way the taboo around separate sleeping has waxed and waned throughout history, why it works for some couples, and the options for implementing it, from sleeping in separate bedrooms to a more moderate approach called the "Scandinavian Method." Wendy also gives advice to couples who want to continue to share the same bed, but struggle with the fact that one person is a morning bird and the other is a night owl. See omnystudio.com/listener for privacy information.
Dr. Wendy Troxel, Senior Behavioral Scientist at the RAND Corporation and author of “Sharing the Covers: Every Couple's Guide to Better Sleep” *Follow her on Twitter: @wendytroxe. Sleeping apart may not only be good for a couple's health, but it could also benefit their relationship.
Over the course of the podcast, our guests have shared insights for how anyone can be a better human-- in love, in the workplace, in our communities, and beyond. But, how are these experts trying to be better humans in their own lives? Today's episode is an anthology on this season's most popular answer: by being more patient. Listen as sleep scientist Wendy Troxel, Hollywood executive Franklin Leonard, psychologist Guy Winch, and more share the rich and surprising benefits of practicing this age-old virtue. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
You're about to hear the first episode of HiberNation, called Sleeping Together. What happens in a bed between two people? For some of us, the question can feel like a way to understand love. Special thanks to this episode's guests, Michele Neff Hernandez and Dr. Wendy Troxel.You can listen to all episodes of HiberNation, out now.
Special thanks to this episode's guests, Michele Neff Hernandez and Dr. Wendy Troxel. Links from today's episode: Soaring Spirits Sharing the Covers: Every Couple's Guide to Better Sleep by Dr. Wendy Troxel Get some Headspace. Use code HiberNation at checkout for a 90-day free trial. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sharing a bed can be a big step in a relationship. In popular culture, it often represents a new level of intimacy and romance. But in the real world, it can also mean a terrible night’s sleep. “Sharing the Covers: Every Couple's Guide to Better Sleep” by behavioral sleep specialist and clinical psychologist Wendy Troxel dives into the issues that might come up for couples sleeping together, from snoring to sleep disorders, and how partners can manage these issues - including how to ask for a “sleep divorce.” We sit down with Wendy Troxel to discuss her book. Plus, we’re taking your calls. If you have had issues sharing a bed with a partner, what happened and how did you manage? Is this currently a tension point in your relationship? Call us at 866-893-5722. Guest: Wendy Troxel, senior behavioral scientist at the RAND Corporation, a global policy think tank headquartered in Santa Monica; she is the author of the new book “Sharing the Covers: Every Couple’s Guide to Better Sleep”
How did you sleep last night? Whether you sleep next to someone or not, in today’s episode Wendy Troxel offers tips on how to catch better z’s. Wendy is a Senior Behavioral and Social Scientist at RAND who explores how sleep affects our relationships, well-being and society at large. As a licensed clinical psychologist, she specializes in behavioral treatments for insomnia and other sleep disorders. Wendy has received several awards and honors for her research from national and international scientific societies, and her work has been published in top-tier medical and psychological journals. Her research on sleep was featured in two best-selling books: Arianna Huffington's “Sleep Revolution” and David Randall's “Dreamland”, and she recently was one of the co-organizers and presenters at the first-ever national conference on Adolescent Sleep, Health, and School Start Times. Her latest book “Sharing the Covers: Every Couple's Guide to Better Sleep” comes out on April 20th. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
Today is World Sleep Day. Wendy Troxel looks at the cultural expectations that pressure couples into sharing a bed and why some relationships would benefit from sleeping separately. This talk was filmed at TEDxManhattanBeach. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, the TEDx program, or give feedback on this episode, please visit http://go.ted.com/tedxshorts. Follow TEDx on Twitter: https://twitter.com/TEDx Follow TEDx on Instagram: https://www.instagram.com/tedx_official Like TEDx on Facebook: https://www.facebook.com/TEDxEvents
Wendy Troxel looks at the cultural expectations that pressure couples into sharing a bed and why some relationships would benefit from sleeping separately. This talk was filmed at TEDxManhattanBeach. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, the TEDx program, or give feedback on this episode, please visit go.ted.com/tedxshorts.
More than 35% of adults aren’t getting enough sleep (according to stats by the CDC.)This is a concerning stat. Sleep deprivation affects mental and physical health in many ways. So, in this episode, we talk about sleep science.We love talking about flow and peak performance but flow is actually more than a moment of peak experience. It is a cycle.The 4 steps of the flow cycle are struggle, release, flow, and recovery.And today, we want to focus on recovery and sleep and how to factor them in as crucial components of performance.We kick off this episode by talking about the most common misconceptions that people have about sleep.Our guest is great. Dr. Wendy Troxel is a Senior Behavioral and Social Scientist at RAND and Adjunct Professor of Psychiatry and Psychology at the University of Pittsburgh. She is a licensed clinical psychologist specializing in behavioral treatments for insomnia and other sleep disorders across the lifespan. Her research is funded by the National Heart Lung Blood Institute of the National Institutes of Health and the Department of Defense. Troxel's research focuses on the interface between sleep, social environment, and health, as well as the implications for public policy. She is considered the leading authority on how sleep affects and is affected by close relationships.In this episode, you will learn why sleep is considered an overnight therapy and why you should not skip it. ABOUT THE EPISODEIn this episode, you will learn about:Misconceptions about sleep (0:27)Sleep & memory consolidation (1:41)Specific stages of sleep (3:15)Sleep from an evolutionary perspective (6:29)Norepinephrine & Sleep (9:37)The importance of fundamental social connection(10:39)Restoring quality sleep (12:17)Reframing and visualization (15:46)The content of dreams (17:06)The positive things about sleep treatments (18:54)Active recovery protocols (21:10)Sleep & Cognition (22:23)What to do to improve your sleep (24:09)The first night effect (30:17) OUR FLOW TRAININGWe are currently accepting new participants in our flagship flow training: Zero to Dangerous.Our science-backed peak performance training is for entrepreneurs and knowledge workers like you wanting to accomplish their wildest professional goals while reclaiming time, space, and freedom in their personal life.In Zero to Dangerous,You’ll work one on one with our Ph.D. level peak performance coaches. They’ll help you implement flow practices and push you to where you want to go—and far beyondYou’ll master the maps and models of peak performance through our online video course.You will get lifetime access to weekly calls with our community of peak performing business leaders who provide you with accountability, support, and feedback.After the training, you will be able to access flow states on-demand, so you can spend your entire workday in that hyper-focused zone and say goodbye to the distractions of politics, colleagues, and trivial nonsense.To apply for Zero to Dangerous, go to getmoreflow.com/ to book a call with our team who will help you assess if it is a good fit for you.Rooting for you!
Wendy Troxel looks at the cultural expectations that pressure couples into sharing a bed and why some relationships would benefit from sleeping separately. This talk was filmed at TEDxManhattanBeach. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, the TEDx program, or give feedback on this episode, please visit http://go.ted.com/tedxshorts. Follow TEDx on Twitter: https://twitter.com/TEDx Follow TEDx on Instagram: https://www.instagram.com/tedx_official Like TEDx on Facebook: https://www.facebook.com/TEDxEvents
Sleep expert, Dr. Wendy Troxel, explains to Tom Godfrey why sleep is so essential, and she offers practical advice for getting more and better sleep in our lives. Turns out pandemics don't help.
Sleep expert Dr. Wendy Troxel is a Senior Behavioral and Social Scientist at the RAND Corporation and Adjunct Professor of Psychiatry and Psychology at the University of Pittsburgh. She is a licensed clinical psychologist specializing in behavioral treatments for insomnia and other sleep disorders and has been interviewed and featured on Good Morning America, CBS Sunday Morning, the Wall Street Journal and New York Times among others. She's given two TEDx talks. The first on the impact of early start times on adolescent sleep and development. Her most recent talk dove into her study of how relationships impact our sleep. In today's show Dr. Troxel explains why it's a fools errand to try and pigeon hole the role of sleep as it permeates across all aspects of our lives in ways that the medical community at large is still only beginning to understand. She discusses that while sleep study is rapidly growing there's a need to study sleep “in the wild” as often the studies being conducted in the laboratory are not representative of the environment we as individuals and partners actually sleep. Dr. Troxel discusses how the roles we play can increase our vigilance and disrupt our sleep. The need to create a routine to calm our evolutionary default to vigilance and create an environment for sleep. What we can do to help ourselves be physiologically prepared to sleep. Some best practices that you can integrate into your night time routine. How much trust we should put in today's sleep trackers. The need for good quality sleep vs. simply an hourly recommendation. The importance of how relationships impact sleep and how critical sleep is to the quality of your relationships. Why our understanding of adolescent sleep means we need to rethink what are healthy school start times for our kids. Wendy's TED Talks: Sleepy teens: A public health epidemic How to sleep like your relationship depends on it Books Mentioned In the Show: The Power of Habit: Why We Do What We Do In Life & Business By Charles Duhigg Dr. Wendy Troxel's Information: Twitter: @wendytroxel RAND Profile TED Profile Follow the Professional Athlete Podcast: Instagram: @the_professionalathlete Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter
It's a stupid term - a loaded term that carries a ton of baggage and stigma with it. Instead, let's think about it the same way Wendy Troxel did in her TEDx talk, "Sleep Like Your Relationship Depends On It". This week, she talks with Neil about that and other sleep topics. Plus, Dr. Guy Leschziner is back to answer a listener voice mail about sleep trackers. LINKAPALOOZA https://www.youtube.com/watch?v=U7ntoFtZK6A (Wendy's) TEDx talk about sleeping separately https://www.youtube.com/watch?v=TS6lFDVR-3g (Wendy's) TEDx talk about delaying school start times https://twitter.com/wendytroxel/ (Wendy Troxel on Twitter) Wendy's RAND Corportation bio
Allen Sanderson, University of Chicago, on college athletes. John Kauwe, Brigham Young University, on height genes. Eric Jentsch from the National Museum of American History on future Bob Ross exhibit. Wendy Troxel from the RAND Corporation on sleepy teenagers. Professional Licensed Auctioneer Jeff Stokes of Stokes Auction Group on auctioneering.
Decades of research reveal the importance of teens getting sleep for success in academics and fighting depression, anxiety, suicide and better decision making. Dr. Wendy Troxel, expert on sleep explains why.
Sometimes, the best solutions to complex problems are simple. But simple doesn't always mean easy. This hour, TED speakers describe the innovation and hard work that goes into achieving simplicity. Guests include designer Mileha Soneji, chef Sam Kass, sleep researcher Wendy Troxel, public health advocate Myriam Sidibe, and engineer Amos Winter.Commercial free broadcast from July 20, 2019 (originally recorded November 17, 2017) on the Heartland Newsfeed Radio Network, online at heartlandnewsfeed.com, Spreaker and other platforms.Listen Live: https://www.heartlandnewsfeed.com/listenliveFollow us on social mediaFacebook: https://www.facebook.com/hlnfradionetworkTwitter: https://www.twitter.com/HLNF_BulletinInstagram: https://www.instagram.com/heartlandnewsfeedMastadon: https://liberdon.com/@heartlandnewsfeedDiscord: https://discord.gg/6b6u6DTSupport us with your financial supportStreamlabs: https://streamlabs.com/heartlandmediaPayPal: https://www.paypal.me/heartlandmediaSquare Cash: https://cash.app/$heartlandnewsfeedPatreon: https://www.patreon.com/heartlandnewsfeedCrypto via 1UpCoin: https://1upcoin.com/donate/heartlandmedia
Original broadcast date: November 17, 2017. Sometimes, the best solutions to complex problems are simple. But simple doesn't always mean easy. This hour, TED speakers describe the innovation and hard work that goes into achieving simplicity. Guests include designer Mileha Soneji, chef Sam Kass, sleep researcher Wendy Troxel, public health advocate Myriam Sidibe, and engineer Amos Winter.
Sarah Waters of the University of Leeds on the growing problem of work suicides. Wendy Troxel of RAND Corporation on teenage sleep deprivation leading to bad decisions. Laura Padilla-Walker of BYU on helicopter parents. Justin Giboney of AND Campaign on empowering religious voters to ask for change within their political party. Film Director and Editor Kevin Burke on movie posters. Kimball Parker and Mike Alder of BYU on helping tenants communicate to avoid eviction.
Rod Arquette Show Daily Rundown - Monday, March 12, 20184:20 pm: Wendy Troxel, a Senior Behavioral and Social Scientist with the Rand Corporation, joins the show to discuss drowsy driving by teenagers and how later school start times have shown to reduce teen-involved car accidents4:35 pm: Granite School District Communications Director Ben Horsley joins the show to give us his thoughts on President Trump’s latest school safety plan5:05 pm: Salt Lake City Mayor Jackie Biskupski joins Rod for a discussion on Salt Lake City’s opposition to a bill passed by the Utah Legislature that creates an Inland Port Authority to oversee a new international trade hub in northwest Salt Lake City, and if her conversations with Governor Herbert may help forge a different plan6:20 pm: Christine Stenquist of TRUCE (Together for Responsible Use and Cannabis Education) joins the show to give us her thoughts on the five cannabis related bills passed by the Utah Legislature this session6:35 pm: Erin Mendenhall of the Salt Lake City Council joins Rod to discuss the dust-up over the Inland Port Authority, as well as the future of the Road Home homeless shelter
Sometimes, the best solutions to complex problems are simple. But simple doesn't always mean easy. This hour, TED speakers describe the innovation and hard work that goes into achieving simplicity. Guests include designer Mileha Soneji, chef Sam Kass, sleep researcher Wendy Troxel, public health advocate Myriam Sidibe, and engineer Amos Winter.
Rod Arquette Show Daily Rundown - Thursday, September 7, 20174:20 pm: Steve Moore, Chief Economist at the Heritage Foundation, joins Rod for their weekly conversation about the nation’s economy4:35 pm: Wendy Troxel, Senior Behavioral and Social Scientist for the Rand Corporation, joins Rod to discuss why moving back high school start times could save Americans roughly $9 billion per year5:35 pm: Ben Strauss, author and contributor to Politico Magazine, joins the show to discuss his recent piece on how the NFL has made Colin Kaepernick a martyr and guaranteed the controversy will live on even if Kaepernick never plays another game in the league5:50 pm: Fred Hayes, Director of Utah State Parks and Recreation, joins Rod to discuss how Utah’s state parks continue to be very popular and are drawing large numbers of visitors6:00 pm: Rod will host an hour long town hall meeting about the pros and cons of medical marijuana featuring panelists Michelle McOmber, CEO of the Utah Medical Association, Connor Boyack, President of the Libertas Institute, Steven R. Watt, Ogden Police Chief, and Christine Stenquist, Founder of TRUCE (Together for Responsible Use and Cannabis Education)
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most. Hosted on Acast. See acast.com/privacy for more information.
Os adolescentes não dormem o suficiente, e não é por causa do Snapchat, da vida social ou dos hormônios. É por causa da política pública, diz Wendy Troxel. A partir de sua experiência como pesquisadora do sono, médica, e mãe de um adolescente, Troxel discute como o horário de início das aulas priva os adolescentes do sono na fase das suas vidas em que mais precisam dele,
Jugendliche bekommen nicht genug Schlaf und das liegt nicht an Snapchat, dem Privatleben oder Hormonen – es liegt an der Politik, sagt Wendy Troxel. Gezeichnet durch Erfahrungen als Schlafforscherin, Krankenhausärztin und Mutter eines Teenagers, erläutert Troxel, wie zu frühe Schulstunden Heranwachsende in der Lebenphase um den Schlaf bringen, in der sie ihn am meisten brauchen.
Los adolescentes no duermen lo suficiente y no se debe a Snapchat, la vida social o las hormonas, sino a la política pública, dice Wendy Troxel. A partir de su experiencia como investigadora del sueño, médica y madre de un adolescente, nos explica cómo acudir más temprano por la mañana a la escuela también priva a los adolescentes del sueño durante el período más importante de sus vidas.
Les ados ne dorment pas assez et ce n'est pas à cause de Snapchat, leur vie sociale ou les hormones, c'est à cause de la politique publique, dit Wendy Troxel. Puisant dans son expérience de chercheuse du sommeil, clinicienne et mère d'un adolescent, elle explique comment des heures de début d'école trop matinales privent les adolescents d'un sommeil durant la période de leur vie où ils en ont le plus besoin.
청소년이 잠을 충분하게 자지 못하는 이유는 스냅챗이나 사교 활동, 호르몬 때문이 아니라 공공 정책때문이라고 웬디 트록셀은 얘기합니다. 수면 연구자이자, 임상의, 청소년 아이를 둔 엄마로서의 경험으로부터 트록셀은 학교를 일찍 시작하는 게 어떻게 삶에서 더 많은 잠을 필요로하는 청소년 시기 아이들의 잠을 빼앗아가는지를 논의합니다. 이 강연은 TED 컨퍼런스 형식에 맞춰 개최된 별도의 지역 TEDx행사에서 발표되었습니다.
Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.
Two days before Americans turned the clocks ahead for Daylight Savings Time, senior behavioral and social scientist, Wendy Troxel of the RAND Corporation, joined Policy Circle and RANDNext members on a conference call about the effects of sleep loss.
Learn about current RAND research on sleep and why it should factor into such policy decisions as setting school start times, scheduling workers' shifts, and ensuring the health and readiness of U.S. military personnel and their families.
Guest: Wendy Troxel, PhD Host: Leslie P. Lundt, MD Anthony Burgess once said, “Laugh and the world laughs with you, snore and you sleep alone.” Join host Dr. Leslie Lundt as she welcomes Dr. Wendy Troxel to discuss relationships and sleep.
Guest: Wendy Troxel, PhD Host: Leslie P. Lundt, MD St. Jerome the Father of the Latin church said, “Marriage is good for those who are afraid to sleep alone at night.” But is it, really? Sleep expert Dr. Wendy Troxel, a clinical health psychologist at the University of Pittsburgh, explains to host Dr. Leslie Lundt how the interplay between relationships and sleep affect physiological pathways.
Guest: Wendy Troxel, PhD Host: Leslie P. Lundt, MD Some relationships confer health benefits and others health risks. Married men and happily married women live longer, could better sleep be a reason why? Host Dr. Leslie Lundt welcomes Dr. Wendy Troxel as she discusses her research on attachment and sleep.
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