Podcasts about sleep psychology

This episode is sponsored by: Set For LifeSet For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife______What if you could control your dreams? In this episode, Dr. Bradley Block sits down with Dr. Kristen LaMarca to explore the world of lucid dreaming where you recognize you're dreaming and take the reins. Dr. LaMarca shares her personal journey with lucid dreaming, from overcoming sleep paralysis to using it as a creative tool, and explains how it can transform mental health. They discuss practical techniques to induce lucid dreams, the science behind its benefits (like treating nightmares and boosting creativity), and common myths—like the idea that it ruins sleep quality. With actionable tips and real-world applications, this episode is a must-listen for physicians looking to enhance their own well-being or help patients tackle sleep-related challenges.Three Actionable Takeaways:Start with Dream Recall: Keep a dream journal or voice memo right after waking to improve memory of your dreams—step one to becoming lucid.Spot Dream Signs: Look for recurring, impossible, or improbable elements in your dreams (like driving from the backseat) and rehearse recognizing them to trigger lucidity.Stabilize the Dream: If you become lucid but start waking up, stay calm, rub your hands, or spin your dream body to stay in the dream state longer. About the show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Kristen LaMarca, PhD, is a licensed clinical psychologist and board-certified behavioral sleep medicine expert, specializing in applied psychophysiology. With a BA from Marquette University and advanced degrees from the California School of Professional Psychology, she's a published author and scientific reviewer. She excels with complex cases because she is known for creative interventions, empathy, and evidence-based therapies like CBT and mindfulness.Website: https://www.luciditysleeppsych.com/kristen-lamarca-phdmindfulluciddreaming.comInstagram: https://www.instagram.com/mindfulluciddreaming/?hl=enAbout the Host:Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physicians.Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com (mailto:brad@physiciansguidetodoctoring.com) or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game. Contact Bella: Instagram | Tiktok

This Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to do when you just can't fall asleep at night.Olivia Arezzolo has 14 years of professional and academic experience including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine).Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want more Olivia? You can find her on:Instagram - @oliviaarezzoloWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of health conversations but as a fountain of knowledge and experience in his own right.Throughout the conversation, Andres shares his personal strategies and scientific rationale behind choosing clean, mineral-rich water sources, the art of balancing caffeine for maximum exercise performance, and the benefits of essential amino acids in fasted training. His expertise shines as he navigates through the complexities of modern health practices, advocating for a more informed and intentional approach to daily routines that enhance physical and mental well-being. This dialogue is enriched with practical tips, backed by the latest research, aimed at optimizing listeners' health practices in a holistic and sustainable manner.Whether you're a fitness enthusiast looking to fine-tune your routine, or someone interested in the nuances of nutrition and hydration, this episode offers valuable perspectives that promise to enrich your journey towards optimal health. Join Brent and Andres as they explore the transformative power of mindful health practices and the impact of small, informed choices on long-term wellness.Key Points From This Episode:Pre-workout hydration mix suggestions. [00:01:34]Caffeine consumption and effects. [00:06:11]Mechanisms of caffeine energy. [00:12:32] Importance of sleep and psychology. [00:15:34] Blue light exposure in children. [00:18:22] Resisting late-night food cravings. [00:24:15] Late-night eating psychology. [00:27:44] Morning routine adjustments. [00:30:27] The power of morning presence. [00:34:25] Creative flow and serotonin levels. [00:39:02] Cyclic dextrin benefits discussed. [00:44:21] Intermittent metabolic switch. [00:45:20] Fasting differences for men and women. [00:52:30] Water filtration options. [00:57:45] Water contaminants and health effects. [01:01:18] Dr. Pol TV show anecdote. [01:05:53]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumAndres PreschelInstagramBrent SibleyLinkedIn ProfilePlaces and Brands:Redmond Real SaltRe-LyteKeonTimeline Urolithin A (MitoPure)Books and References:"The Way of the Superior Man" by David DeidaSupport the show

Jack Dell'Accio, CEO  & Founder of Essentia, has been focused on analyzing sleep for over 20 years! Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia's organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Now, Jack is proud to present the results of a double-blind sleep study of professional athletes which proves Essentia can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! To learn more about Jack and Essentia, see myessentia.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What is the secret to a healthy heart? Sleeping may hold a more transformative power than we think, as it holds the key to your cardiovascular wellbeing. In this eye-opening episode, host Dr. Jack Wolfson sits with Dr. Gunther Amann-Jennson, sleep psychologist and head of the Institute for Sleep Psychology and Sleep Coaching in Frastanz, Austria. With over 40 years of experience in sleep research, Dr. Amann-Jennson reveals the essential connection between heart function and quality sleep. He urges us to recognize the pivotal role sleep plays in our overall health and emphasizes the need for a holistic approach to sleep enhancement. Dr. Amann-Jennson introduces the groundbreaking Samina Sleep System, a revolutionary approach expertly designed to optimize our body's natural processes during sleep. This system's magnetic elements, backed by scientific studies, demonstrate how they can significantly enhance sleep quality, calming even the most stressed patients in intensive care settings. Tune in now and learn how to be well-rested and take charge of your heart health with the power of sleep!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Description: Have you ever felt like something was "wrong" with you, and/or your baby, due to sleep challenges? Are you confused about why you've heard your baby "should" be sleeping through the night by now, but isn't? Do you want to co-sleep but have been warmed by family and friends that it's "dangerous?" Natalie, a Lactation Consultant, previous labor and delivery nurse, and mother to four is here to shed light on how culture's mis-expectations about baby sleep and independence don't match with neuroscience, and what it has shown to be optimal conditions for your baby to thrive. In the Episode: Co-sleeping safety: myths and facts The difference in sleep behaviors between breastfeeding mothers and formula feeding mothers SIDS rates are lower when both breastfeeding rates, and co-sleeping rates, are high. Male hormones shift while partnered with a pregnant and breastfeeding mother How unscientific cultural expectations about baby sleep patterns, are hurting the mother/child relationship The surprising reality of what, “sleeping through the night” means, according to research Growth happens differently in “light sleep,” than in “deep sleep” for babies and what these means for nighttime parenting  The multiple reasons (healthy) your baby is waking frequently at night Four month sleep changes, a “regression,” or “progression?” Trust your primal instincts: responsive parenting doesn't spoil babies Why teaching independence too early, leads to less confidence and security in the future Burnout: what to do when attachment parenting feels overwhelming and you're running on fumes And more… Show Partners: ⁠Bon Charge⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Natalie Johnson: IG Connect with Wirth Wellness: ⁠⁠⁠⁠Website ⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message

Sleep Psychologist Hailey Meaklim on practical, evidence-based strategies to help you improve your sleep, the lowdown on sleeping in on weekends, the importance of a consistent sleep-wake schedule, free and accessible resources for those looking to manage sleep issues and much, much more... Hailey Meaklim is a Sleep Psychologist and Research Scientist who is completing her PhD at Monash University on sleep training for psychologists. Hailey is an Honorary Research Fellow at the University of Melbourne and practices clinically at the St Vincent's Hospital Sleep Centre, Melbourne. Chapters 0:00 Show Intro 3:45 Sleep Issues Stats 6:43 Psychological Consequences of Poor Sleep 14:00 Sleep and Mental Illness 19:30 Mindsets towards sleep 30:20 Bedroom activities 33:45 What to do when you can't sleep 37:35 Sleeping in on weekends 43:30 Activities to do when awake to help sleep 49:00 Alcohol and sleep 50:15 Medication and sleep 58:50 Getting professional help 1:01:15 Sleep effort 1:08:30 Next steps for those with sleep issues Further resources mentioned in this episode: Hailey Meaklim Psychology- https://www.haileymeaklimpsychology.c... This Way Up Insomnia Program- https://thiswayup.org.au/programs/ins... Dr. Lullaby Program- https://drlullaby.com/ "The Sleep Book: How to Sleep Well Every Night" by Guy Meadows "After being challenged by a video game problem, sleep increases the chance to solve it" (2014) by Beijamini et. al. To view other episodes of TMWBS on YOUTUBE    / @thementalwellbei...   To view daily clips of TMWBS on YOUTUBE SHORTS https://www.youtube.com/@thementalwel... To listen to TMWBS on SPOTIFY https://open.spotify.com/show/4yAzyeo... To listen to TMWBS on APPLE PODCASTS https://podcasts.apple.com/us/podcast... To view TMWBS on INSTAGRAM https://www.instagram.com/tmwbshow/ To view TMWBS on TIK TOK https://www.tiktok.com/@tmwbspodcast To view TMWBS on TWITTER https://twitter.com/IndiDissa

Feeling stressed out and tired? In this episode of Virgin Active Minds, Mark Seeto welcomes sleep expert Olivia Arezzolo to discuss the impact of stress on sleep. Olivia shares her insights and experiences as a sleep expert and explains how stress affects our biochemistry and nervous system, causing restlessness and difficulty sleeping. The conversation covers the various types of stress and how they contribute to poor sleep, including psychological stress, blue light exposure, and cortisol spikes from checking your phone in the morning. The discussion highlights the importance of understanding the sources of stress and how they impact our sleep and overall health. Our favourite quotable moments: "People are waking up mentally foggy, exhausted and relying on three cups of coffee." (2:45) “Drinking too much alcohol stresses the body. Having too much caffeine stresses the body. Lack of sleep also stresses the body." (9:29) "The most effective exercise for sleep, overall, which outweighs aerobic exercise, which outweighs anaerobic... is actually yoga because it connects mind and body. It helps calm down the central nervous system so you are less stressed overall." (12:44) Resources: Chronotype Quiz Sleep Kit Instagram Website Email About Olivia: Olivia Arezzolo is Australia's leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message

Dr. Kristen Casey, a licensed psychologist, introduces us to the world of sleep psychology, especially related to insomnia. We discussed definitions of insomnia, medical problems and sleep, sleeping in different rooms from partners, sleep debt, anxiety around sleep, swing shifts, and many other important topics! Sleep is fundamental to our well-being, and we need better education and more sleep psychologists. Music: DJ DanceAlone and prodlauraecaea

Learn about the three sleep chronotypes and which one fits you best so you can function well and feel better. In this conversation, Australia's leading sleep expert and author, Olivia Arezzolo, shares a wealth of knowledge and alarming statistics about the detrimental effects insufficient sleep can have on our health, immunity, productivity and wellbeing. You'll learn about understanding your sleep chronotype and how this biological disposition can influence much more than your sleep. Then, discover how to use this information to change negative habits to improve your sleep, health and wellbeing. Our favourite quotable moments: “A lack of sleep has a detrimental impact on basically every system in your body.” – Olivia Arezzolo (3:01) “On average, Australians sleep for 6.2 hours a night and only 42% of Australians sleep 7.5 to 8.5 hours which means that there's a significant portion which aren't sleeping enough.” – Olivia Arezzolo (5:36) “By watching a screen before bed – be it a phone or TV or a laptop – what you're doing is suppressing melatonin, [the] sleepiness hormone..” – Olivia Arezzolo (20:27) Resources: Chronotype Quiz Sleep Kit Instagram Website Email About Olivia: Olivia Arezzolo is Australia's leading Sleep Expert, Speaker and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries. --- Send in a voice message: https://anchor.fm/virginactiveaustralia/message

Olivia Arezzolo is Australia's leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body, and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.CONTACT LINKS:email: enquiries@oliviaarezzolo.com.au Website: www.oliviaarezzolo.com.auInstagram: www.instagram.com/oliviaarezzoloFacebook: www.facebook.com/olivia.aLinked in: https://au.linkedin.com/in/olivia-arezzolo-2112a152 PRIMARY LINK:Chronotype quiz: https://bit.ly/mychronotypequiz PRODUCT LINKS:All products, unless otherwise indicated, will be in the sleep kit - belowwww.oliviaarezzolo.com.au/sleep-kitCOACHING LINKSSleep coaching: www.oliviaarezzolo.com.au/private-coachingGroup coaching: www.oliviaarezzolo.com.au/workshopsOnline coaching: www.oliviaarezzolo.com.au/sleep-school

TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.-Olivia Arezollo is such a beautiful human.Olivia is Australia's leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.A few key topics in this chatGrowing upFeeling alone at schoolBattling an eating disorderStudying in her 20s and finding a love for sleepSleep chronotypesSleep tipsSleep strategiesI loved this chat and so will you!Olivia's LinksWebsiteInstagramFacebookLinked inCHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?SLEEP KIT PRODUCTS COACHING LINKSSleep CoachingGroup CoachingOnline CoachingBEAR, LION, WOLF BOOKEmail: enquiries@oliviaarezzolo.com.au Cooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" WORKSHOPCooper@thegoodhumanfactory.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.-Olivia Arezzolo is such a beautiful human.Olivia is Australia's leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.A few key topics in this chatGrowing upFeeling alone at schoolBattling an eating disorderStudying in her 20s and finding a love for sleepSleep chronotypesSleep tipsSleep strategiesI loved this chat and so will you!Olivia's LinksWebsiteInstagramFacebookLinked inCHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?SLEEP KIT PRODUCTS SNORING PRODUCTCOACHING LINKSSleep CoachingGroup CoachingOnline CoachingBEAR, LION, WOLF BOOKEmail: enquiries@oliviaarezzolo.com.au Cooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" WORKSHOPCooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.-Olivia Arezzolo is such a beautiful human.Olivia is Australia's leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.A few key topics in this chatGrowing upFeeling alone at schoolBattling an eating disorderStudying in her 20s and finding a love for sleepSleep chronotypesSleep tipsSleep strategiesI loved this chat and so will you!Olivia's LinksWebsiteInstagramFacebookLinked inCHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?SLEEP KIT PRODUCTS SNORING PRODUCTCOACHING LINKSSleep CoachingGroup CoachingOnline CoachingBEAR, LION, WOLF BOOKEmail: enquiries@oliviaarezzolo.com.au Cooper's SocialsINSTAGRAMTIK TOKGood Humans PodcastINSTAGRAMUse code PODCAST for 25% off THE GOOD HUMAN FACTORY MERCHENQUIRE ABOUT A "FEEL GOOD" WORKSHOPCooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

“Sleep through the day is not natural and it's not normal." -Olivia ArezzoloTired but can't sleep?Why does it happen and what to do about it?Today's episode is part 2 with Olivia Arezzolo, who offers her knowledge about how to ensure that your body shifts into sleep mode as soon as you get into bed. Take a look at these tips on the most effective ways to sleep better if you're having difficulties falling asleep and staying asleep.Olivia is Australia's leading sleep expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology) and a Certificate in Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Olivia's expertise has been solicited by global brands such as Google, Ikea, Sealy Posturepedic, and Fitbit, who has shared her science-based sleep strategies with the media, consumers, and employees alike.Check out these episode highlights:00:51 - What is the optimum amount of time to have a nap05:47 - What is the safe limit for alcohol consumption while still getting optimal sleep results07:30 - The Five-Step Approach to Getting Back to Sleep09:34 - Best sleep advice for shift workers 13:51 - What is the recommended amount of sleep14:48 - The various sleep chronotypes and their respective sleep requirementsKnow more about Oliviahttps://oliviaarezzolo.com.au/Connect with Oliviahttps://www.instagram.com/oliviaarezzolo/Follow James onhttps://www.instagram.com/jamesweyler/

“Sleeping pills don't fix the problem, they're just a bandaid for the problem.” -Olivia ArezzoloHaving trouble sleeping?We all know that sleeping is very important.A lot of us don't get enough of it, and that's a problem. When you're not getting enough sleep, your body can't function properly and that means you can't function properly either.My guest today is Olivia Arezzolo. Today, we will talk about the importance of sleep, how sleeping affects us physically and mentally and tips to treat sleeping problems.Olivia is Australia's leading Sleep Expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.Check out the highlights of this episode:02:30 - Olivia's background and how she got into the all-important areas of sleep11:02 - The key principles to sleeping better13:15 - What is a Circadian rhythm16:10 - Different types of sleep disorders and the best way to treat these disorders22:11 - How Magnesium can help you sleep24:23 - Vitamins and foods that help in the sleep process29:52 - When to drink coffee and how much to consume without affecting sleepKnow more about Oliviahttps://oliviaarezzolo.com.au/Follow her on Instagramhttps://www.instagram.com/oliviaarezzolo/Follow James onhttps://www.instagram.com/jamesweyler/

Do you ever feel a little down and find that you struggle to get a good sleep? And vice versa, do you ever have a poor night's sleep and find that you really just can't shake those blues away? You might be moodier, feeling down or more anxious than usual. It's a vicious cycle, and it's very real. There is a real psychological link between our sleep and our mood. In this episode of Sleep By Shea, Shea is joined by Peter Hayton, psychologist and clinical director of The Banyans. The Banyans is a private, residential rehabilitation retreat located in southeast Queensland, delivering a medically-oriented program of research-based therapies to individuals struggling with a range of mental health or dependency illnesses. With over 2 decades as a practising psychologist behind him, Peter is here to share his experience and knowledge about the sleep and mental health link. Peter and Shea chat about some common questions he is asked by patients when it comes to sleep, and insights into how we can improve both our sleep and mental health in one go. Follow The Banyans here: Website thebanyans.com.au Instagram @thebanyans_au and @thebanyansmedicalcentre Follow The Goodnight Co here: Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco Facebook: TheGoodnightCo

Olivia is Australia's leading Sleep Expert, speaker, author, coach, and advisor. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. Olivia's expertise has been solicited for global brands such as Google, Ikea, Sealy Posturepedic, and Fitbit, who has shared her science-based sleep strategies with the media, consumers, and employees alike. On the media landscape, Olivia has been featured in Forbes, has a popular column in Australia's leading health media platform, Body and Soul, and is a regular speaker on live TV shows including Sunrise, The Today Show, and Studio 10.Lastly, but definitely not least, her bestselling book, Bear, Lion or Wolf, is now published in 10 countries in 8 languages, seeing her mission to help individuals feel their best, inside and out, via sleep, go global. Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.AMAZON USAMAZON AUSSupport this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Do you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia's leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP!  About Olivia ArezzoloOlivia Arezzolo is Australia's leading Sleep Expert, Speaker and Author.  After 9 years of study, Olivia's qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 10 countries.Links mentioned in podcastChronotype quizemail: enquiries@oliviaarezzolo.com.au Sleep kitSleep coaching Sleep schoolDiscount code for sleep school: VIP50WebsiteInstagramFacebookLinkedInAbout me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

Dr. Jade Wu is a clinical psychologist and Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine. Her current research focuses on treating sleep disorders in those with chronic illnesses. She is a frequent guest on popular TV, radio and podcast shows like NPR and ABC, and her work is featured in publications like New York Times and Huffington Post. Dr. Wu's mission is to spread the gift of sleep so that people can be their healthiest, organizations can be their most innovative, and societies can sleep their way towards justice and healing. In this episode we discuss: - The link between anxiety and insomnia - The differences between insomnia and sleep deprivation - Are there long-term health complications with lack of sleep? - Components of sleep hygiene - The use of wearables to track sleep Jade Wu Website Jade Wu Instagram Jade Wu Twitter

In this episode Gavin talks to psychiatrist Dr David Lee on the relevance of quality sleep to the operation of business. The importance of sleep is widely acknowledged currently so Gavin and Dr Lee talk about  ways to improve your sleep pattern to best support you during your work day. They have a fascinating discussion on  the biology and psychology of sleep, the effects of deprivation and over sleeping and the importance of routine.  KEY TAKEAWAYS Dr Lee has seen sleep problems double since the beginning of the lockdown due to anxiety, work life balance from home working being disrupted and routine changes. These present as problems going to sleep, problems staying asleep or waking up too early. Executives have problems turning off their thought processes to relax and tend to be older so often suffer from broken sleep. An easy fix can often be not drinking as much in the evening to cut down on being woken up repeatedly by bladder urges. Find other ways of relaxing other than alcohol. The often repeated adage of requiring 8 hours of sleep is a myth. Most adults require between 6 and 9  hours. People will intuitively know if the are a “lark” or an “owl” so you should consider allowing work around this requirement especially when it involves shift work. Anything that is a stimulant, i.e. blue screen work, alcohol, caffeine, exercise etc should be avoided in the few hours before sleep. You could you mindfulness or meditation techniques can assist with this wind down time. Usually Cognitive Behavioural Therapy for Insomnia (CBTI) is recommended by the NHS which capitalises on these positive behaviours for sleep while discouraging negative habits which block sleep. Sleeping tablets are limited to 3 months use as they are habit forming. Power naps can be useful in extreme situations for achieving your required sleep but they are not ideal as we seem to function more efficiently with solid blocks of rest. Napping is useful for children below 3 years of age, older people with dementia and brain injury patients but not so useful for busy executives. If you feel you need to nap during the day this means you're probably not achieving quality sleep at night.  Exposure to daylight builds up melatonin on your pineal gland. When the light fades this is released making you feel sleepy. This is why a day out on a bright day can often seem tiring. Go outside on your lunch break and get yourself some melatonin!  Electronic gadgets like fitbits and sleep apps tend to provide false information to you and mess with your sleep pattern. They make your quest for sleep pressured when it should be left alone and relaxed.   BEST MOMENTS ‘We cycle between REM and non REM sleep perhaps four or five times during a night. Alcohol will knock off the REM sleep and the deep non REM sleep so we spend more time in light non REM sleep which isn't that helpful for us.' ‘Really important to have a good routine, one that works for you if you're “larky” or “owly” and then stick to it.' ‘It's about doing a decent assessment at the beginning of it to chose the different tools within the CBTI toolkit according to what that person is going to need.' ‘One night of sleep deprivation is thought to be the equivalent of 8 pints of beer.' ‘In order to be really functional you need to get the right amount for you every night regardless of what else is going on.' ‘Good sleep requires…nothing. The more help you try and give it the more it runs away from you.' VALUABLE RESOURCES The Business Mastermind Podcast To get 20% off at Knowable, go to www.knowable.fyi and enter the code GAVIN Get your copy of Survive And Thrive NOW at https://www.surviveandthrive.cc Keep Your Boat Afloat – https://survivetothrive.biz/keep-afloat gavin@gavinpreston.com  GUEST RESOURCES Dr David Lee is a biologist turned psychologist and chartered psychiatrist. He is is Clinical Director at Sleep Unlimited who provide specialist training, assessments and treatment promoting the health, wellbeing and safety  of individuals and employees. They also train professionals in the application of Cognitive Behavioural Therapy for Insomnia.  Dr Lee was educated at Loughborough University and has a PhD in Sleep Psychology and has lectured at Newcastle university. He is author of “Teaching the World to Sleep” a book about assessing and treating insomnia for sufferers and practitioners .  LinkedIn https://uk.linkedin.com/in/dr-david-lee-780b0472 Clinical director at https://sleepunlimited.co.uk/ Book available on www.Amazon.co.uk   ABOUT THE HOST Gavin Preston Gavin is an inspirational Speaker, Business Strategist, Business Growth Mentor, Trainer and high-performance Coach.  He works with Business Owners and Entrepreneurs and has a strong track record in creating the creative strategies to accelerate growth of their business. He has helped hundreds of SME business owners and leaders improve their performance and that of their business and a comparable number of executives and employees in blue chip corporates over the last 20 years. Gavin's energetic, insightful and yet down to earth and practical talks, workshops and coaching is in demand with high growth business between £250,000 and £30 million revenue and with multi-national organisations at all levels from Board to frontline Managers. He is an expert in Business Growth Strategies, Peak Performance Mindset, Persuasion & Engagement, Marketing, Productivity, Leadership Development, Team Development & Motivation, Leading Change, Stakeholder Management, Personal Effectiveness and Behavioural Change.  CONTACT METHODS • Website: www.gavinpreston.com  • LinkedIn:  https://www.linkedin.com/in/gavinpreston/  • YouTube: https://www.youtube.com/user/gavinpreston1  • Facebook: https://www.facebook.com/GavinPrestonGrowthStrategies/  • Twitter: @gavinpreston See omnystudio.com/listener for privacy information.

Dr. Kimberly Dwyer, PSY, providers a comprehensive overview about sleep's impact on physical and mental wellness, and also provides helpful CBT-I interventions geared at increasing the quality and quantity of sleep. Interview with Elizabeth Irias, LMFT

This week I was delighted to have Olivia Arezzolo on the podcast. She is Australia's #1 Sleep Expert (Bachelor of Social Science (Psychology); Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine); Certificate of Fitness III + IV).    With features on Forbes, The Today Show and BBC Radio, plus partnerships with global brands Sealy Posturepedic and Ikea, Olivia's expertise is delivering straightforward, science based strategies to improve sleep.   In partnership with Bonnier Books UK, Olivia's first book will be released in 2022.   She honestly and openly spoke about her experiences with depression, anxiety and eating disorders and how she is on the road to recovery now, claiming that these experiences she would not take back as they have made her who she is today.   Following on she explained the necessity for sleep on our overall holistic health.    She explained how lack of sleep impacts different facets of our health including Alzheimer's, deprivation of collagen reproduction, cognitive speed and accuracy, increase of workplace accidents not to mention decision making and judgment being impaired.    Olivia also outlines why our sleep patterns may not be at their optimal and how we can improve it, supplying us with amazing tips!!   As expressed in the podcast here is the eBook underlining her tips: https://static1.squarespace.com/static/560a45cae4b01da928ee8742/t/5eba5ec5984e7232b3683a39/1589272268226/The+Signature+7+Step+Bedtime+Routine+By+Olivia+Arezzolo.pdf   Take a listen to the podcast now and if you would like to find her on instagram here:    If you  want to eliminate digital eye strain and blue light exposure, I recommend Baxter Blue. Use "ASKELIZABETH" at checkout for 15% off: https://www.baxterblue.com.au    To find out the whole story, tune into this week's episode.    Topics covered: sleep, sleep expert, olivia arezzolo, blue light, magnesium, sleep deprivation, alzheimer's , unearthing wellbeing, ask elizabeth, holistic health, self care + Follow on Insta @oliviaarezzolo  + Announcements on Insta @_askelizabeth  + Subscribe to not miss out on the next instalment of Unearthing Wellbeing! + Head to my website www.askelizabeth.com.au to shop & for more details I really appreciate your support and hope you've got a lot out of this episode that will help you in your own quest of self discovery. Sending love & light, Ask Elizabeth.

Olivia is a Sleep Expert who is regularly featured as both a spokesperson and in the media. She has qualifications such as a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV. Olivia's primary mission is to improve the lives of the global community, inside and out and through the rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it.You can learn more about Olivia here: oliviaarezzolo.com.auThanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com See acast.com/privacy for privacy and opt-out information.

Learn about how to combat revenge bedtime procrastination; the power of elephant trunks; and how pineapples eat you back. How to combat "revenge bedtime procrastination" by Kelsey Donk Cohut, M. (2021, March 19). Revenge bedtime procrastination: A plight of our times? Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times  Patia Braithwaite. (2021, May 28). Revenge Bedtime Procrastination: 6 Ways to Manage It. SELF; SELF. https://www.self.com/story/revenge-bedtime-procrastination  Kroese, F. M., De Ridder, D. T. D., Evers, C., & Adriaanse, M. A. (2014). Bedtime procrastination: introducing a new area of procrastination. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.00611  Elephants can suck water into their trunks 30 times faster than you sneeze by Cameron Duke How an elephant's trunk manipulates air to eat and drink. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-06/giot-hae060121.php  Schulz, A. K., Ning Wu, J., Ha, S. Y. S., Kim, G., Braccini Slade, S., Rivera, S., Reidenberg, J. S., & Hu, D. L. (2021). Suction feeding by elephants. Journal of the Royal Society Interface, 18(179), 20210215. https://doi.org/10.1098/rsif.2021.0215  Pineapples eat you back, thanks to a meat-tenderizer enzyme by Grant Currin Here's The Scientific Reason Pineapple Burns Your Mouth. (2018). NowThis News. https://nowthisnews.com/videos/food/heres-the-scientific-reason-pineapple-burns-your-mouth  Scheve, T. (2008, August 4). Why do pineapple enzymes tenderize steak -- and your tongue? HowStuffWorks. https://science.howstuffworks.com/innovation/edible-innovations/pineapple-enzyme-tenderize-steak1.htm  Di Lullo, G. A., Sweeney, S. M., Körkkö, J., Ala-Kokko, L., & San Antonio, J. D. (2002). Mapping the Ligand-binding Sites and Disease-associated Mutations on the Most Abundant Protein in the Human, Type I Collagen. Journal of Biological Chemistry, 277(6), 4223–4231. https://doi.org/10.1074/jbc.m110709200  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Psychology and the Daf Yomi For Mareh Mekomos check out my blog, “Faith Without Fear”: https://nefesh.org/blogs/SimchaFeuerman

How much sleep is enough? Can you catch up on sleep debt? Are you telling me my napping habit is scientifically proven to benefit my performance?I picked Olivia's brain with the above and so much more! If you're someone who feels like your sleep is not optimal, then you NEED to hear this episode. Olivia shares her proven 7 step sleep routine as well as lots of other hacks, myth busting and tips when it comes to one of the best parts of the day! We even dive into how coffee and sugar affect your ability to access the best sleep and what sabotages melatonin production.I know you're going to love this episode! Be sure to share it with a friend who might be having some trouble sleeping.You can check out more of the fabulous Olivia at @oliviaarezzolo and DM her with any queries related to sleep. More about our guest:Olivia is a Sleep Expert with a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV.She has been prominently featured on The Today Show, writing for Daily Mail, and has impressive former partnerships with global brands including Sealy Posturepedic and Ikea. Olivia's expertise is delivering straightforward, science based strategies to improve sleep.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Associate Professor Tim Newsome was appointed Lecturer in the School of Molecular Bioscience in 2007, with key leadership responsibilities in the areas of virology research and teaching. He was made Senior Lecturer in 2012 and Associate Professor in 2019.A/Prof. Newsome was awarded his PhD from the University of Zurich in 2000, and moved to Cancer Research UK, London shortly after to work as a Post-doc, successfully managing to publish his work in the highest international journals, and developing novel strategies in advanced light microscopy, genetic manilpulation of vial genomes, and tandem affinity approach for the purification of protein complezes to address new questions in host/pathogen interactions using vaccinia virus. In 2008 Tim was awarded the Selby Research Award, and later was the recipient of the Faculty of Science Citations for Excellence in Teaching award, recognising his contribution to enhancing the student learning environment by innovations to the online delivery of courses, integrating imaging into the undergraduate syllabus via a successful TIES application, and good practise in teaching.

EPISODE SUMMARY:In this episode, we discuss:

In this episode, we discuss:

In this episode, we discuss:* Discussions about chronic pain & cannabis/CBD*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they might be dealing with, and how they navigate this new world of pain relief & sleep aids?*CBD sources that Dr. June Chin recommends, complete with thorough third party testing (find more on her website, link below)*Dr. June recommends creating a relationship with their doctor re: dosing; what they are trying in the realm of cannabis to CBD (ratios, delivery-methods, dose, etc)?*Dr. Junes discusses how women are more sensitive to cannabis compared to our male counterparts*What are some rules of thumbs for the different types of ratios that we're delving into in the area of sleep?*How do they begin to navigate dosing? Test, test, test. Low & slow*Does Dr. June recommend particular ways of administering cannabis & cbd? Does she prefer that people start with the tinctures, vaping, capsules, patches, or creams or is it personal preference?*Detailed discussions around creams and bombs. Examining options for arthritis, back pain, knee pain. *Best practices around getting a medical marijuana card. EPISODE LINKS:Check out Dr. June's website: http://www.medleafrx.com/Get Dr. June Chin's new book: Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and MoreEmail Dr. June: drchin@medleafrx.comFollow on Instagram: https://www.instagram.com/drjunechin/Follow on Facebook: https://www.facebook.com/MedLeafRx/Connect on LinkedIn: https://www.linkedin.com/in/dr-june-chin-77bbb1140/GUEST BIO: Dr. Junella Chin is an advocate for better understanding of the science and medicine of cannabis. Dr. Chin and her team of physicians consult with patients all over the world. They have been integrating medical cannabis since 2001. Her work has been featured in Forbes, LA Times, CNN, Good Morning America, among others. The book she co-authored, Cannabis and CBD for Health and Wellness, was published in June 2019. To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you.  

In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app*How to really improve and shift the regularity and reliability of your sleep*How our hormones work*Information about Alisa's courses and app HOW TO LEARN MORE ABOUT ALISA VITTI: FloLiving: https://www.floliving.com/In The Flo: https://amzn.to/2L8zkuWWomanCode: https://amzn.to/2yHckAxCycle Syncing App:  https://myflotracker.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

In this episode, we discuss:* Dr. Jamie Seeman breaks down the correlation between glucose and sleep*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep*Why women especially need to be more mindful during this transition*Hormones for women post-menopause*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.LINKS: Follow Dr. Jaime Seeman: https://www.instagram.com/doctorfitandfabulous/https://www.facebook.com/doctorfitandfab/https://www.doctorfitandfabulous.com/Continuous Glucose Monitor: Nutri Sense, https://www.nutrisense.io/*Code DRFIT for a discount on Sign Up Virta Health if they are a diabetic:  https://www.virtahealth.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

In this episode, we discuss:The Handel MethodHow lying can affect your sleepPractical ways to stop lyingThe power of focusing on what you do want in life“If you're not taking care of your sleep, why would sleep take care of you?”Gain control of your life by changing your internal dialogueStarting with “why”Figuring out your own recipe for saving yourselfAvoiding decision paralysis in the face of uncertaintyHow business coaching can relate to our ability to sleep at nightLinks & Resources:Laurie's InstagramHandel Group® Life CoachingInner.U (Use the code “sleepisaskill75” to get 50% off!) *Deal is only for a limited time. After that, it moves to variable savings so just drop the code into checkout to see what you get off.Laurie Gerber's Secret Free TEDx talk Life Is Beautiful  To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill  ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you.