Podcast appearances and mentions of Randy Gardner

Le sommeil est une fonction biologique essentielle, et sa privation prolongée peut entraîner des conséquences graves sur la santé physique et mentale. Bien que des individus aient tenté de repousser les limites de l'éveil, les études scientifiques et les observations cliniques mettent en garde contre les dangers d'une telle privation.En 1964, Randy Gardner, un lycéen de 17 ans, a établi un record en restant éveillé pendant 264 heures, soit 11 jours consécutifs. Sous surveillance médicale, Gardner a manifesté divers symptômes au fil des jours, notamment des troubles de la mémoire à court terme, de la désorientation, des sautes d'humeur et des hallucinations. Cependant, après une période de récupération, ses fonctions cognitives sont revenues à la normale, suggérant que les effets de la privation de sommeil peuvent être réversibles à court terme. Des expériences menées sur des animaux offrent un aperçu des conséquences potentielles d'une privation totale de sommeil. Dans les années 1980, des chercheurs de l'Université de Chicago ont privé des rats de sommeil en les plaçant sur des plateformes rotatives au-dessus de l'eau, les forçant à rester éveillés. Après quelques jours, les rats ont présenté une perte de poids, des ulcères cutanés et, en l'espace de trois semaines, tous sont décédés, suggérant que la privation de sommeil peut être plus létale que le manque de nourriture. Chez l'humain, une maladie rare, l'insomnie fatale familiale, illustre les effets dévastateurs de l'absence de sommeil. Cette affection génétique entraîne une réduction drastique du temps de sommeil, accompagnée de symptômes tels que l'hypertension, des troubles cognitifs et moteurs, et conduit inévitablement au décès en 12 à 16 mois. Bien que cette maladie soit exceptionnelle, elle souligne l'importance vitale du sommeil. La privation de sommeil affecte également le système immunitaire, rendant l'organisme plus vulnérable aux infections. Une étude a démontré que des individus privés de sommeil après une vaccination produisaient moins d'anticorps, indiquant une réponse immunitaire affaiblie. Ainsim bien qu'un être humain puisse théoriquement survivre jusqu'à une ou deux semaines sans dormir, la privation de sommeil complète entraîne des symptômes graves bien avant cette limite. Ces symptômes incluent des hallucinations, des troubles cognitifs sévères, un effondrement immunitaire, et à terme, un risque de décès. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Was als jungenhafter Unsinn begann, entwickelt sich zum Medienereignis unter wissenschaftlicher Aufsicht: Der 17-jährige Randy Gardner, Schüler aus Kalifornien, bleibt über 264 Stunden am Stück wach. Rekord! Obschon als Mama oder Papa sehr kleiner Leute kommt einem das läppisch vor.

Sleep is essential for all living organisms, from jellyfish to humans, and even bacteria have phases that resemble rest. Experiments show that severe sleep deprivation is lethal, as seen in rats, fruit flies, and Randy Gardner's 1964 11-day sleepless experiment. But what does it mean for you?Join Dr Nick as he explores a natural experiment in sleep deprivation that resulted in slashing fitness and aerobic capacity. The impact of just one bad night of sleep was staggering and the clear message is prioritizing sleep—it's as critical to your health as exercise and nutrition. Neglect it at your own risk!Also during the broadcast, these instantly recognizable panelists will report more news during their segments: •The Coding Report: Laurie Johnson, senior healthcare consultant with Revenue Cycle Solutions, LLC, will report on the latest coding news.•Social Determinants of Health: Tiffany Ferguson, CEO for Phoenix Medical Management, Inc., will report on the news that is happening at the intersection of medical record auditing and the SDoH. •News Desk: Timothy Powell, ICD10monitor national correspondent and regulatory expert, will anchor the Talk Ten Tuesdays News Desk. •TalkBack: Erica Remer, MD, founder and president of Erica Remer, MD, Inc., and Talk Ten Tuesdays co-host, will report on a subject that has caught her attention during her popular segment.   Cozen O'Connor Public Strategies - The Beltway BriefingListen for of-the-moment insider insights, framed by the rapidly changing social and...Listen on: Apple Podcasts Spotify

Uyku çok güzel bir şey. Günün yorgunluğunu attığınız ve bilinçaltınızın derinliklerine doğru yola çıktığınız harika bir şey bu. Fakat bazı enteresan kişilerin uykuyla ciddi bir derdi var. Bile isteye uyumayı reddeden kişiler... Hatta bu işi rekor kırma seviyesinde abartanlar bile var. Hiçbir Şey Tesadüf Değil'in bu bölümünde o kişilerden, yani Peter Tripp ve Randy Gardner'ın uykusuzluk denemelerinden bahsedeceğiz. Tarihe “uyumayan adamlar” olarak geçen bu ikilinin maceralarına tanık olup, uyku dediğimiz olayın gizemlerini birlikte çözmeye çalışacağız.------- Podbee Sunar -------Bu podcast, Frink hakkında reklam içerir. Frink uygulaması sol menüde bulunan ''Kupon Kodu Kullan'' alanına FRNKPOD kodunu tanımlayıp üyeliğini 200 TL indirimli başlatabilirsin. Hemen indir, üyeliğini başlat!: tıklayınız. Bu podcast, Hiwell hakkında reklam içerir. Hiwell'i indirmek ve podbee10 koduyla size özel indirimden faydalanmak için tıklayınız.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Új, vízalapú akkumulátor, akár elektromos járművekhez is ITBusiness     2024-05-09 06:06:24     Mobiltech Kína Energia Kínai kutatók kifejlesztettek egy vízalapú akkumulátort, amely az állítások szerint sokkal biztonságosabb és energiatakarékosabb, mint az "erősen gyúlékony", nem vizes lítium akkumulátorok. Érdekesség, hogy a kutatók szerint ezek az új akkumulátorok kétszer akkora energiatartalmúak lesznek, mint a hagyományos lítium-ionos lehetőségek. Ez magában ho Jön a One UI 7.0, már dolgozik rajta a Samsung Android Portál     2024-05-09 11:44:49     Mobiltech Samsung Az UI 6.1 egyik nagy dobása a Galaxy AI volt – a rendszer minden részét áthatja, az olyan egyszerű dolgoktól kezdve, mint a szövegírás, egészen a fejlettebb képszerkesztési funkciókig. A pletykák szerint ez a One UI 6.1.1 esetében „video AI”-val fog bővülni. De mit hoz a következő nagy verzió? Még nem tudjuk, de azt igen, A tömeges kiégés felé haladnak az MI-fejlesztők Bitport     2024-05-09 08:08:00     Infotech Befektető Kiégés A CNBC riportja szerint sokan gondolják úgy, hogy munkájuk fő célja a befektetők megnyugtatása, és azt sem látják, hogy vállalatuk tekintettel lenne a technológia környezeti és társadalmi hatásaira. Újra kapható a legendás mobiltelefon mmonline.hu     2024-05-09 14:36:04     Mobiltech Telefon Mobiltelefon Nokia Huszonöt évvel az eredeti megjelenése után a Human Mobile Devices (HMD) idén újra elhozza a legendás Nokia 3210-et – most megújult, izgalmas "Y2K" arany, tengerkék és sötétszürke színekben. A cél pedig ezúttal sem más, mint összekötni az embereket – csakhogy ezúttal a képernyőtől való elszakítással.A “butatelefonok” visszatérőben vannak: a Human Mo A kaliforniai tini, aki a tudomány kedvéért 11 napig egy szemhunyásnyit sem aludt Telex     2024-05-09 05:23:53     Tudomány A 17 éves Randy Gardner hideg zuhannyal, hangos zenével és kosarazással maradt ébren 264 órán át. Később a Guinness törölte az egész kategóriát, hogy ne akarják az emberek az egészségüket veszélyeztetve megdönteni a rekordot. Kiborította a művészeket az Apple új reklámja PCW     2024-05-09 12:15:11     Infotech Apple Reklám Áll a bál az interneten az iPad Próhoz készült reklám miatt, ami egyesek szerint túllépett egy határt. Helyreállt a brit repülőterek beléptetőrendszere Mínuszos     2024-05-09 05:33:15     Infotech Repülőgép London Belügyminisztérium Helyreállt szerda reggelre a brit repülőterek beléptetőrendszerének működése a komoly fennakadásokat okozó, órákig tartó előző esti meghibásodás után. A hiba, amelynek oka a brit belügyminisztérium szóvivőjének szerdai ismertetése szerint „rendszerhálózati probléma” volt, a legnagyobb repülőterek, köztük a londoni Heathrow és Gatwick, valamint Edin Tiszta Ghost in the Shell – bepillantás a kínai robotgyár kulisszái közé Rakéta     2024-05-09 11:40:41     Infotech Kína Robot Úgy csúszunk bele a Ghost in the Shell, a Westworld és a Blade Runner világába, hogy észre sem vesszük. Hamarosan keresőként is működhet a ChatGPT 24.hu     2024-05-09 08:49:44     Infotech Google ChatGPT OpenAI Óriási dobásra készül az OpenAI: egy új funkció segítségével felvennék a versenyt a Google-el. A robothernyó felülírhatja az eddigi fejlesztéseket, minden eddiginél sokrétűbb a tudása Liner     2024-05-09 05:52:00     Tudomány Robot A moduláris robot a jövő egyik legígéretesebb megoldása lehet, és már most rengeteget tud. Az űrhajósok már a kilövést várták, de megint elhalasztották a Boeing űrrepülését 444.hu     2024-05-09 06:19:45     Külföld Világűr Elon Musk Boeing SpaceX A Boeing felzárkózna az Elon Musk-féle SpaceX-hez. Ha a gép vásárol és adózik helyettünk, akkor mégis kinek kell az ember? Digital Hungary     2024-05-09 05:37:00     Kultúra Olcsó Robot Mi a különbség ember és robot között, ha a haszonszerzés a cél? Van-e bármilyen lelkiismereti gát, moralitás, ha az olcsóbb robot többet vagy ugyanannyit termel? Bánki Attila, a Vermis ügyvezetője még sci-fi íróként is kételkedik ebben. Előadása a Digital-Media Hungary-n nem zárult happy enddel, de vajon a jövő tényleg a machine economy disztópiájá A Microsoft több mint 3 milliárd dollárt fektet be egy amerikai MI-fejlesztésbe ITBusiness     2024-05-09 07:07:31     Cégvilág Infotech USA Beruházás Mesterséges intelligencia Joe Biden Microsoft Manchester United Építőipar Joe Biden a Microsoft elnökével, Brad Smith-szel együtt jelentheti be a 3,3 milliárd dolláros beruházást, amely egy új adatközpont megépítését, valamint a mesterséges intelligenciával kapcsolatos munkahelyek képzési programját fedheti le. A Microsoft szerint az új telephely kezdetben 2300 építőipari munkahelyet, majd végül akár 2000 adatközponti mu A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Új, vízalapú akkumulátor, akár elektromos járművekhez is ITBusiness     2024-05-09 06:06:24     Mobiltech Kína Energia Kínai kutatók kifejlesztettek egy vízalapú akkumulátort, amely az állítások szerint sokkal biztonságosabb és energiatakarékosabb, mint az "erősen gyúlékony", nem vizes lítium akkumulátorok. Érdekesség, hogy a kutatók szerint ezek az új akkumulátorok kétszer akkora energiatartalmúak lesznek, mint a hagyományos lítium-ionos lehetőségek. Ez magában ho Jön a One UI 7.0, már dolgozik rajta a Samsung Android Portál     2024-05-09 11:44:49     Mobiltech Samsung Az UI 6.1 egyik nagy dobása a Galaxy AI volt – a rendszer minden részét áthatja, az olyan egyszerű dolgoktól kezdve, mint a szövegírás, egészen a fejlettebb képszerkesztési funkciókig. A pletykák szerint ez a One UI 6.1.1 esetében „video AI”-val fog bővülni. De mit hoz a következő nagy verzió? Még nem tudjuk, de azt igen, A tömeges kiégés felé haladnak az MI-fejlesztők Bitport     2024-05-09 08:08:00     Infotech Befektető Kiégés A CNBC riportja szerint sokan gondolják úgy, hogy munkájuk fő célja a befektetők megnyugtatása, és azt sem látják, hogy vállalatuk tekintettel lenne a technológia környezeti és társadalmi hatásaira. Újra kapható a legendás mobiltelefon mmonline.hu     2024-05-09 14:36:04     Mobiltech Telefon Mobiltelefon Nokia Huszonöt évvel az eredeti megjelenése után a Human Mobile Devices (HMD) idén újra elhozza a legendás Nokia 3210-et – most megújult, izgalmas "Y2K" arany, tengerkék és sötétszürke színekben. A cél pedig ezúttal sem más, mint összekötni az embereket – csakhogy ezúttal a képernyőtől való elszakítással.A “butatelefonok” visszatérőben vannak: a Human Mo A kaliforniai tini, aki a tudomány kedvéért 11 napig egy szemhunyásnyit sem aludt Telex     2024-05-09 05:23:53     Tudomány A 17 éves Randy Gardner hideg zuhannyal, hangos zenével és kosarazással maradt ébren 264 órán át. Később a Guinness törölte az egész kategóriát, hogy ne akarják az emberek az egészségüket veszélyeztetve megdönteni a rekordot. Kiborította a művészeket az Apple új reklámja PCW     2024-05-09 12:15:11     Infotech Apple Reklám Áll a bál az interneten az iPad Próhoz készült reklám miatt, ami egyesek szerint túllépett egy határt. Helyreállt a brit repülőterek beléptetőrendszere Mínuszos     2024-05-09 05:33:15     Infotech Repülőgép London Belügyminisztérium Helyreállt szerda reggelre a brit repülőterek beléptetőrendszerének működése a komoly fennakadásokat okozó, órákig tartó előző esti meghibásodás után. A hiba, amelynek oka a brit belügyminisztérium szóvivőjének szerdai ismertetése szerint „rendszerhálózati probléma” volt, a legnagyobb repülőterek, köztük a londoni Heathrow és Gatwick, valamint Edin Tiszta Ghost in the Shell – bepillantás a kínai robotgyár kulisszái közé Rakéta     2024-05-09 11:40:41     Infotech Kína Robot Úgy csúszunk bele a Ghost in the Shell, a Westworld és a Blade Runner világába, hogy észre sem vesszük. Hamarosan keresőként is működhet a ChatGPT 24.hu     2024-05-09 08:49:44     Infotech Google ChatGPT OpenAI Óriási dobásra készül az OpenAI: egy új funkció segítségével felvennék a versenyt a Google-el. A robothernyó felülírhatja az eddigi fejlesztéseket, minden eddiginél sokrétűbb a tudása Liner     2024-05-09 05:52:00     Tudomány Robot A moduláris robot a jövő egyik legígéretesebb megoldása lehet, és már most rengeteget tud. Az űrhajósok már a kilövést várták, de megint elhalasztották a Boeing űrrepülését 444.hu     2024-05-09 06:19:45     Külföld Világűr Elon Musk Boeing SpaceX A Boeing felzárkózna az Elon Musk-féle SpaceX-hez. Ha a gép vásárol és adózik helyettünk, akkor mégis kinek kell az ember? Digital Hungary     2024-05-09 05:37:00     Kultúra Olcsó Robot Mi a különbség ember és robot között, ha a haszonszerzés a cél? Van-e bármilyen lelkiismereti gát, moralitás, ha az olcsóbb robot többet vagy ugyanannyit termel? Bánki Attila, a Vermis ügyvezetője még sci-fi íróként is kételkedik ebben. Előadása a Digital-Media Hungary-n nem zárult happy enddel, de vajon a jövő tényleg a machine economy disztópiájá A Microsoft több mint 3 milliárd dollárt fektet be egy amerikai MI-fejlesztésbe ITBusiness     2024-05-09 07:07:31     Cégvilág Infotech USA Beruházás Mesterséges intelligencia Joe Biden Microsoft Manchester United Építőipar Joe Biden a Microsoft elnökével, Brad Smith-szel együtt jelentheti be a 3,3 milliárd dolláros beruházást, amely egy új adatközpont megépítését, valamint a mesterséges intelligenciával kapcsolatos munkahelyek képzési programját fedheti le. A Microsoft szerint az új telephely kezdetben 2300 építőipari munkahelyet, majd végül akár 2000 adatközponti mu A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Was als jungenhafter Unsinn begann, entwickelt sich zum Medienereignis unter wissenschaftlicher Aufsicht: Der 17-jährige Randy Gardner, Schüler aus Kalifornien, bleibt über 264 Stunden am Stück wach. Rekord!

We celebrate the bye by having a new AFC Least rountable. Jeff Cerulli tells us about how he wants everyone fired and Randy Gardner explains how we were right about Mac Jones sucking. Listen and remember that things could be going worse this season! Reminder to check out our new sponsor Revolver Records! Four locations throughout Buffalo and if you go to revolverrecordsinc.com and use coupon code INTHEHUNT10 you'll get 10% off! Also, sign up for the patreon at https://www.patreon.com/inthehunt for bonus episodes and to support the pod!

It's the middle of the offseason so we bring on a bunch of friends! Mark Normand talks about going to his first Bills game, Courtney Maginnis talks about the Commanders, we rib Randy Gardner on the state of the Patriots, and Chris Plumer joins us to talk about this year's schedule. 

Henrik är fnissig, Hampus är helylle, Emil skryter. Djurlivet kring Öresundsbron, Peppar, Miss Unsinkable, Vätskedrivande dryck, IKEA-namn, Keanumycins, Blodsmak, Picasyndrom, Randy Gardner och hans sömnproblem.

Dear Abby Normals. This episode is about sleep deprivation and the unsolved murder of Ruth Belle Waymire. In December 1963/January 1964 17-year-old Randy Gardner stayed awake for 11 days and 24 minutes. In February of 2023, the body of a murder victim that had been unidentified for almost 40 years was finally given a name and with this new information, Spokane Police are asking for your help in solving this case.  Until next time...   The Deeply Disturbing Things podcast discusses a wide range of topics including suicide, rape, and child abuse. If you are struggling with these themes, this may not be the podcast for you. The content of the Deeply Disturbing Things podcast is intended for entertainment purposes only and is not intended or considered to be professional advice. 

Olympic figure skater Tai Babilonia and her skating partner Randy Gardner rapidly ascended figure skating's ranks to become World Champions in 1979. They were favorites at the 1980 Olympics, but an injury ended their dream of a medal. For our series Mixed! Stories of Mixed Race Californians, co-hosts Sasha Khokha and Marisa Lagos spoke to Babilonia about growing up in a mixed race family in the 1960s and the racism and exotification she faced as an athlete and public figure. And we have an update on a family we've been following. In 2019, José Luis Ruiz Arévalos left his wife and kids in the Central Valley to apply for his green card in Mexico, but he ended up separated from them for almost four years. He got caught up in changes the Trump administration made to the questions consulate officials ask people trying to become legal residents. Last month, José was finally able to return home, but as Edsource Reporter Zaidee Stavely tells us, his forced absence changed the course of his children's lives.

Is being a spy actually cool or sort of nerdy?    Company wifi avoiding smoking areas   Handicap scooters    Older generations don't use backpacks    Have you ever taken a bus in Orlando?   Owen can't tie a bag properly for a trash can   Owens new gig. Learning a new skill. Lasers.    iPhone/ notifications have been silenced, send notifications anyway. Boy who cried wolf   The dish master isn't that impressive   Do you ever just pee…….So good?   AM Radio shows love using the “california love” intro as a rejoin AC/DC as a rejoin   Spell check when we were kids / AI    Tell me you're poor without telling me you're poor    The lightning connector for Apple needs to go away   Celius in crap compared to fahrenheit   2023 = mini golf, pools and bowling   TIL that the record for longest time without sleep was set in 1963 when 17 year-old Randy Gardner stayed awake on purpose for 11 straight days. Ty thoughts:   Whats wrong with Ty? Mike B thoughts: Trying to be healthy    WEIRD TELEVISED SPORTS -Dodgeball american championships -Dog agility   licorice .com   MIKE GRIPES People who unplug your phone from your charger to use it. Fuck them. Potential Clips:   Nicholas Bravo and his super bomb acting reel   https://youtu.be/E2YYFb2GjXw   New Neil Breen flick!!  Oh snap   https://youtu.be/cAWBMgX9Oos   Would you eat a caviar pizza for 1000 dollars?   https://youtu.be/AXRsfWU4RRc   Stairway to heaven    https://youtu.be/GH64oiU1uqk   ohnoradioshow.com patreon.com/onrs twitch.tv/onrslive 407-906-6466

Owen is a Spy now Company wifi avoiding smoking areas Handicap scooters  Celsius in crap compared to Fahrenheit TIL that the record for longest time without sleep was set in 1963 when 17 year-old Randy Gardner stayed awake on purpose for 11 straight days. Older generations don't use backpacks  Whats wrong with Ty? Mikes Gripes Double Lives ohnoradioshow.com patreon.com/onrs twitch.tv/onrslive 407-906-6466

Attention ADT Shoppers: We have a hot episode for you this week as the pride of Lynn, Mass, Randy Gardner (NFL Fan Therapy), stops by to talk how we are all products of consumerism. Find out about how it used to so much easier to get potato chips, where the world's oldest mall is, and how Randy was used by his parents to get around the Disney copyright law. So get out there and support your local economy by downloading this episode as many times as you can!

A Canadian figure skater and choreographer who has won two Emmy Awards for Scott Hamilton: Upside Down and for choreographing the opening and closing of the 2002 Winter Olympics. Kawahara joined the Ice Capades at age 17 and skated with them for seven years. In 1997, she became the first skater to win the Best Choreography Emmy Award. Sarah has choreographed for numerous competitive skaters, including Michelle Kwan, Kristi Yamaguchi, Dorothy Hamill, Peggy Fleming, Kurt Browning, Nancy Kerrigan, Oksana Baiul, Robin Cousins, Victor Petrenko and Tia Babilonia & Randy Gardner. She was coach and choreographer for the films Go Figure, Blades of Glory and I, Tonya, and for the television series Spinning Out. On this episode Sarah tells us when ice rinks were first added to cruise ships and about watching her daughter Hayley Kiyoko perform recently at Kamala Harris's home. 

Schon mal eine Nacht richtig schlecht geschlafen, kaum auf 3-4 Stunden Schlaf gekommen? Eine weitere Nachtschicht in deinem Betrieb und so langsam fühlst du dich zermürbt und fertig? Aus guten Gründen! Die Wissenschaft hat mittlerweile sehr gute Belege dafür, dass der Schlaf so essentiell ist, wie das Wasser. Um hier einen der Forscher zu zitieren, die Gesundheitssäulen wie Ernährung, Mindfulness etc. stehen auf der Basis des Schlafs, denn ohne gesunden Schlaf fällt alles zusammen. In dieser knackigen Episode probierten wir mit Miriam eine prägnanten Einblick in die Welt des Schlafs zu bieten. Es ist absolut nicht abschliessend, aber es hilf sich einmal mehr bewusst zu machen, dass der Schlaf unser Freund und Beschützer ist, wir sollten uns daher mehr um den Schlaf kümmern, als wir es bis jetzt getan haben. Der Trend von coolen "durchgearbeiteten Nächten" und "midnight study time" etc. muss aufhören, denn wir tu uns damit keine Gefallen. Wir freuen uns auf eure Ideen, Inputs und sonstige Bemerkungen, Viel Spass beim Zuhören! Michal Und Miriam Quellen: Shokri-Kojori, E., Wang, G. J., Wiers, C. E., Demiral, S. B., Guo, M., Kim, S. W., ... & Volkow, N. D. (2018). β-Amyloid accumulation in the human brain after one night of sleep deprivation. Proceedings of the National Academy of Sciences, 115(17), 4483-4488. Drager, L. F., Polotsky, V. Y., & Lorenzi-Filho, G. (2011). Obstructive sleep apnea: an emerging risk factor for atherosclerosis. Chest, 140(2), 534-542 McAlpine, C. S., Kiss, M. G., Rattik, S., He, S., Vassalli, A., Valet, C., ... & Swirski, F. K. (2019). Sleep modulates haematopoiesis and protects against atherosclerosis. Nature, 566(7744), 383-387 Reynolds, A. C., Dorrian, J., Liu, P. Y., Van Dongen, H. P., Wittert, G. A., Harmer, L. J., & Banks, S. (2012). Impact of five nights of sleep restriction on glucose metabolism, leptin and testosterone in young adult men. PloS one, 7(7), e41218. Vacas, S., Degos, V., & Maze, M. (2017). Fragmented sleep enhances postoperative neuroinflammation but not cognitive dysfunction. Anesthesia & Analgesia, 124(1), 270-276. Irwin, M., Mascovich, A., Gillin, J. C., Willoughby, R., Pike, J., & Smith, T. L. (1994). Partial sleep deprivation reduced natural killer cell activity in humans. Psychosomatic medicine Dinges, D. F., Douglas, S. D., Zaugg, L., Campbell, D. E., McMann, J. M., Whitehouse, W. G., ... & Orne, M. T. (1994). Leukocytosis and natural killer cell function parallel neurobehavioral fatigue induced by 64 hours of sleep deprivation. The Journal of clinical investigation, 93(5), 1930-1939. Peever, J., & Fuller, P. M. (2017). The biology of REM sleep. Current biology, 27(22), R1237-R1248. Vogel, G. W. (1975). A review of REM sleep deprivation. Archives of General Psychiatry, 32(6), 749-761. https://en.wikipedia.org/wiki/Randy_Gardner_sleep_deprivation_experiment Williamson, A. M., & Feyer, A. M. (2000). Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occupational and environmental medicine, 57(10), 649-655. Mansukhani, M. P., Kolla, B. P., Surani, S., Varon, J., & Ramar, K. (2012). Sleep deprivation in resident physicians, work hour limitations, and related outcomes: a systematic review of the literature. Postgraduate medicine, 124(4), 241-249.

In this edition of Heard online we look at claims made by the NYT that new studies prove how sleep deprivation causes brain damage in humans. We find no basis for this claim and stumble across Randy Gardner, record holder of having been awake the longest - 11 days. Yes, he's in his mid 70s and he is fine. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool

Doug & Darrell honored the state champion Alabama Christian Academy bass fishing team on the MAX Roundtable Thursday, July 14 ... Randy Gardner, the head coach, brought two of the anglers by for the visit.

This Week in Skating is hosted by Gina Capellazzi and Daphne Backman and is a cooperative project between Figure Skaters Online and Ice-dance.com. New episodes are available every Tuesday.Website: http://www.thisweekinskating.comEmail: thisweekinskating@gmail.comFacebook: https://www.facebook.com/thisweekinskatingTwitter: https://www.twitter.com/thiswkinskatingInstagram: https://www.instagram.com/thisweekinskating_________________________________________EPISODE NOTESJune - Pride MonthU.S. Figure Skating wrapped up its Instagram lives for Pride Month with. Eliot Halverson, joined by Randy Gardner.U.S. Figure Skating posted a story about Rebecca Yowler, a queer librarian, minister and adult skater. Event Results BriefBroadmoor OpenGeneral Skating NewsThe ISU posted an article that included an update on the whereabouts of the Ukrainian skaters who competed at the World Championships. The U.S. Synchronized Championships will be held in Peoria, Illinois on March 1-4, 2023. Nathan Chen has been nominated for an ESPY award and you can vote for him. You can watch the ceremony live on ABC on Wednesday, July 20 at 8 p.m. EST. Forbes, The Hollywood Reporter and Deadline outlets reported that the Olympic Channel will be going dark on September 30. NBCUniversal which owns the Olympic Channel will be shutting down the network, but promises to “announce exciting new plans for Olympic Content in the fall.”   U.S. Figure Skating released its 2022/23 Team EnvelopesSocial Media UpdatesHannah Miller was a guest on Kayton Hall's THE NEXT ACT podcast. The episode is titled "World Class Figure Skating, Sport Psychology and Athlete Mental Health Kate Wang will be 1 of the 6 athletes featured on Stephen Curry's new “Level Up” Snapchat series.  This 6-part series airs weekly through 7/30.Skate Guard has expanded its Results page with 20 new blogs full of extensive results you couldn't previously just Google. As part of their centennial celebration, U.S. Figure Skating launched a podcast called Voices from the Ice. It's hosted by Jessica Lawrence, a skating mom who is a skater herself. In their final episode, skaters Kaily, Kameryn and Blair discuss ways they want to help change the conversation when it comes to diversity, equity and inclusion.Upcoming Events for the WeekSkate Milwaukee is also taking place from July 6-10 in Milwaukee, Wisconsin. It will be livestreamed for free.Dallas Classic kicks off the National qualifying series events for dance. It takes place July 8-10 in Allen, Texas. Upcoming Summer Competitions Skate Wilmington takes place July 12-17 in Wilmington, Delaware Cactus Classic takes place in Scottsdale, Arizona - July 14-17 - it is a national qualifying series event for singles and pairs.

Randy Gardner is the Director of Maintenance for Meridian, and he supervises a 10-person crew who make sure the buildings and all the mechanical systems serving them remain clean, functional and safe. When there's a new playground, roof, or fencing system to install, Randy is the person the district turns to to make sure it's done right. In advance of last month's Field Day, Randy even saw to it that a 100-foot Zipline was installed on the grounds. In short, there isn't any aspect of the school day that doesn't directly benefit from the work Randy and his team performs, so Mr. Green and I thought it would be a good idea to sit down with Randy and learn a little more about him.

Join me for in Episode 23 for a conversation with Randall Faust about the IHS Composition Contest. Episode Highlights Brief history of the composition contest: https://www.hornsociety.org/about-the-ihs/composition-projects/composition-contest  How things have changed. Structure/Divisions Reasons why composers should participate. Advice for composers, and what makes a good composition for horn. Who can participate? What are the awards? For even more details about the history of the competition, get the IHS 50th Anniversary Book: https://www.hornsociety.org/257-uncategorised/1665-the-international-horn-society-the-first-50-years  Hornist, composer, author, and professor, Randall Faust has contributed to the horn community both regionally, in Western Illinois, and internationally, through the IHS and other organizations. Randy has participated in many IHS symposiums and was host of the 2009 International Horn Symposium in Macomb IL. Faust is a retired professor of music at Western Illinois University, and performed as hornist of the Camerata Woodwind Quintet and LaMoine Brass Quintet. He has hosted the annual Western Illinois Horn Festival—bringing a variety of outstanding hornists and clinicians to the WIU Campus—and in 2009, he hosted the 41st International Horn Symposium of the International Horn Society. He has participated in regional and international symposiums. His compositions, including Quartet for Four Horns in memory of Philip Farkas, are often heard on concerts and in recordings. He has produced an instructional DVD, How to Stop a Horn. He performs and records, including works of contemporary composers. Performance credits include broadcasts over Peach State Public Radio during 12 years as principal horn of the Columbus (Georgia) Symphony Orchestra and recording as a member of the Clarion Wind Symphony. Randy was born in 1947 in Vermillion, South Dakota, into a musical family. He studied at Interlochen, Eastern Michigan University (BS 1972), Minnesota State University Mankato (MM 1973), and the University of Iowa (DMA 1980). His horn teachers have included Marvin Howe, John Berg, Marvin McCoy, Don Haddad, Eugene Wade, Orrin Olson, Paul Anderson, Michael Hatfield, Arnold Jacobs, and Helen Kotas Hirsch; his composition teachers were Rolf Scheurer, Warren Benson, Anthony Iannaccone, Peter Tod Lewis, and Donald Martin Jenni. He has taught at Shenandoah University (1973-1982) and Auburn University (1982-1997), and has been on the faculty of the Interlochen Center for the Arts for over two decades. In 2006 he recorded Fantasies on American Themes, a CD of compositions by William Presser. Randy's articles and reviews have appeared in The Horn Call since 1980. He chronicled the work of his teacher, IHS Honorary Member Marvin Howe, in a 1996 Horn Call article “Marvin Howe, Singer of Smooth Melodies,” in his edition of Marvin Howe's The Singing Hornist (2001), an ongoing series of instructional videos, and in a lecture/performance involving many former Howe students at the 2016 International Horn Symposium. Randy's compositions have been performed at the International Trumpet Guild, the International Trombone Association, the National Gallery of Art, and the Weill Recital Hall of Carnegie Hall and have been the subject of several doctoral dissertations. His music has been recorded on Albany Records, MSR Classics, Crystal Records, Summit Records, and ACA Digital Recordings by artists such as The Palisades Virtuosi, Andrew Pelletier, David Griffin, Ralph Lockwood, Steven Gross, Michael Hatfield, Randy Gardner, David Krehbiel, and Douglas Hill. He and his wife, Sharon, have been publishing his compositions through Faust Music since 1974. In addition to his activities with the IHS, Randy has been president of the National Association of College Wind and Percussion Instructors (1992-1994) and has served as Interim Chair of the Western Illinois Department of Music. He has been honored by the Western Illinois University Chapter of the Honor Society of Phi Kappa Phi as its Outstanding Artist for 2004 and in 2006 and 2010 by the College of Fine Arts and Communication with its Creative Activity Award. He has received the ASCAP Award in annually since 1990 and the Orpheus Award from The Auburn University Chapter of Phi Mu Alpha Sinfonia Fraternity in 1987. Randy has served on the IHS Advisory Council (1984-1990), as Secretary-Treasurer (1986-1987), President (1987–1990), Music Review Editor for The Horn Call (1981-1990), and Composition Contest Coordinator since 2013. He received the Punto Award in 2009 and was elected an IHS Honorary Member in 2016.

Cal Ripken and Randy Gardner, two guys who deserve the title “Iron Man”.

It's the middle of the offseason so we bring on a bunch of friends (Allie Brady, Joel Walkowski, Randy Gardner, Sam Evans, and Senneca Stone) to talk about the Bills schedule, the Lions, the Pats, the Bengals, and JuJu's TikTok.

Episode 31 | Welcome to a TEXAS-sized episode as we read two listeners' dreams from the lone star state. First, we recall a dream from Gabby from Austin, TX about boardwalks, photo booths, and being stuck in the "friend zone".  We also share a celebrity-packed dream from Brianne from Dallas, TX about 70's swingers' parties, wave pools, and our favorite color avocado. You don't want to miss the story of Randy Gardner the Guinness Book of the World Record holder for the longest time a human being has gone without sleep. Show Links -  House on the Rock - Spring Green, WI - https://www.thehouseontherock.com/ NPR's Hidden Brain podcast - a Shankar Vedantam 2017 interview with Randy Gardner - https://www.npr.org/2017/12/27/573739653/the-haunting-effects-of-going-days-without-sleep IFLSCIENCE - https://www.iflscience.com/health-and-medicine/a-boy-went-without-sleep-for-an-11day-school-project-and-hallucinations-kicked-in/ BBC article by Sarah Keating (2018 )- https://www.bbc.com/future/article/20180118-the-boy-who-stayed-awake-for-11-days  

As many of us, Randy Gardner has done a little of everything in radio broadcasting. But also like many of us, he's happiest doing radio engineering - and especially "projects." Now Director of Engineering for JVC Broadcasting, Randy's got fascinating insights and some smart tips for us. Lots of eye candy engineering photos, too! Guest:Randy Gardner - Director of Engineering at JVC Broadcasting Show Notes:Video: 2021 Engineering Year End Review - JVC Broadcasting in Fort Walton Beach, FLRandy loves the Megmoki FRM01 12V Multifunction Relay Cycle Timer Module Host:Kirk Harnack, The Telos Alliance, Delta Radio, Star94.3, & South Seas BroadcastingFollow TWiRT on Twitter and on FacebookTWiRT is brought to you by:Nautel and the continuing informative live webinars. Sign up for free!Broadcasters General Store, with outstanding service, saving, and support. Online at BGS.cc. Broadcast Bionics - making radio smarter with Bionic Studio, visual radio, and social media tools at Bionic.radio.Nautel and the regular Transmission Talk Tuesday series of online engineering roundtable events.Angry Audio - with StudioHub cables and adapters. Audio problems disappear when you get Angry at AngryAudio.com. And MaxxKonnectWireless - Prioritized High Speed Internet Service designed for Transmitter Sites and Remote Broadcasts. Look for in-depth radio engineering articles in Radio-Guide magazine.Subscribe to Audio:iTunesRSSStitcherTuneInSubscribe to Video:iTunesRSSYouTube

As many of us, Randy Gardner has done a little of everything in radio broadcasting. But also like many of us, he's happiest doing radio engineering - and especially "projects." Now Director of Engineering for JVC Broadcasting, Randy's got fascinating insights and some smart tips for us. Lots of eye candy engineering photos, too!

As many of us, Randy Gardner has done a little of everything in radio broadcasting. But also like many of us, he's happiest doing radio engineering - and especially "projects." Now Director of Engineering for JVC Broadcasting, Randy's got fascinating insights and some smart tips for us. Lots of eye candy engineering photos, too!

Ne najpomembnejša, vsekakor pa zanimiva dejstva za zvedave poslušalce, ki morajo izmed petih trditev izbrati napačno. Tokrat zanimivosti o spanju.Ne najpomembnejša, vsekakor pa zanimiva dejstva za zvedave poslušalce, ki morajo izmed petih trditev izbrati napačno. Tokrat zanimivosti o spanju.Izmed spodnjih trditev poiščite napačno. 1. Velike divje mačke, denimo levi in tigri spijo tudi več kot 20 ur na dan. V nasprotju z žirafami, ki spijo le do pol ure na dan, in še to največkrat v 5 minutnih intervalih, največkrat kar stoje. Trditev je resnična 2. Polovica finskih dojenčkov prve mesece življenja spi kar v kartonastih škatlah oziroma zabojih. Trditev je resnična 3. Guinessova knjiga rekordov ne beleži več rekordov o najdaljšem časovnem obdobju brez spanja, ker bi morali istočasno s tekmovalci biti budni tudi sodniki, to pa praktično ni mogoče. Kot zadnji zabeležen rekorder je tako naveden Randy Gardner iz leta 1992. 11 dni in 25 minut. Trditev je izmišljena 4. Morfin oziroma morfij, eden najmočnejših analgetikov, je dobil ime po Morfeju, grškem bogu sanj. Trditev je resnična 5. Večina ljudi danes sanja v barvah. Preden se je pojavila barvna televizija, je večina ljudi sanjala črno belo. Trditev je resnična

Welcome to the Business Boot-Up Edition of The Dreamers and Doers Podcast! We believe you are never too young to start a business. We're bringing you live interviews from Loveworks Leadership in Norman, OK. Each episode will feature one of our student-run businesses where they will be sharing what they've learned by starting a business to encourage you to start yours too! Key Takeaways: - Serve for a greater purpose not just yourself - Prove them wrong - Be prepared to do more than what is expected of you To learn more about the featured businesses, visit https://loveworksleadership.blog/2022/03/09/biz-boot-up-podcast-39-doing-the-unexpected-with-randy-gardner-and-arya-ramineedi/

Tai Babilonia talks about the moment of youthful inspiration that launched her figure-skating career, the day she met long-time partner Randy Gardner, how it felt to be in the zone, the burdens of teenage fame, and the injury at the 1980 Winter Olympics that broke her heart.

Learn about Mabel Fairbanks, a figure skater who was denied the opportunity to compete for the U.S. because of her skin color. After spending years entertaining by skating in ice shows, Mabel became coach to world pairs champions Tai Babilonia and Randy Gardner. gold medalists Scott Hamilton, Kristi Yamaguchi and the first African American U.S. skating title holder Atoy Wilson.Sources:NPR Code Switch podcast episode about Fairbanks2019 children's book Ice Breaker: How Mabel Fairbanks Changed Figure Skating (She Made History) written by Rose Viña and illustrated by Claire Almon,U.S. Figure Skating Mabel Fairbanks Skatingly Yours Fund set up to support the training and development of promising young figure skaters of color.https://www.latimes.com/sports/story/2020-08-21/racism-mabel-fairbanks-figure-skater-telling-her-storyhttps://www.nbcwashington.com/celebrating-black-history/mabel-fairbanks-changing-the-face-of-figure-skating/2582568/https://www.icetheatre.org/mabel-fairbanks-bio.htmlGood Black News daily drops are based on the “A Year of Good Black News Page-A-Day Calendar for 2022,” published by Workman Publishing.Please follow on Apple, Google Podcasts, RSS.com, Amazon, Spotify or wherever you get your podcasts. You can give a positive rating or review, share links to your favorite episodes, or go old school and tell a friend.For more Good Black News, check out goodblacknews.org or search and follow @goodblacknews anywhere on social.

Chris Plank and Josh Helmer talk with Randy Gardner, the president and CEO at the Cleveland County Habitat for Humanity, to discuss the Common Grounds Coffee Festival. Norman North head girls soccer coach Trevor Laffoon and Norman High girls soccer coach Kevin Chesley join to preview the Crosstown Clash. Also, discussion on how Brian Asamoah looks as he gears up for the NFL combine.

Chris Plank and Josh Helmer talk with Randy Gardner, the president and CEO at the Cleveland County Habitat for Humanity, to discuss the Common Grounds Coffee Festival. Norman North head girls soccer coach Trevor Laffoon and Norman High girls soccer coach Kevin Chesley join to preview the Crosstown Clash. Also, discussion on how Brian Asamoah looks as he gears up for the NFL combine.

From basics of sleep through sleep chronotypes to signature bedtime routine with the #1 sleep expert and author of the book Bear, Lion, or Wolf Olivia Arezzolo   Context:   Stress, money, blue light, work, need to socialize, anxiety covid, etc….We are currently not experiencing only a covid pandemic but also a sleeping pandemic which is one of the characteristics of our generation of Millennials.   ——   ‘'Oh it is fine, I can go sleep later because I need to do this, and that, I will sleep during the weekend''   ‘'Get as much from life as you can, you can catch up on sleep once you are dead''   ‘'Early birds are successful and nights owls are lazy''   ——   Olivia will explain why you should never say or believe these kinds of affirmations. Moreover, exclusively only for Milenials, Olivia shares a very important signature bedtime routine! Results in less than 7 days!!   You will also find out Sleep-types  Effects of CBD Effects of sleeping pills on our sleep Effects or not having enough sleep How should we consume coffee How to set up an intelligent alarm clock What is the definition of success World record of Randy Gardner for not sleeping during 11 days How to measure our sleep The cycle of melatonin And more…   Enjoy and sleep well! Good night :)

Benny, played by Mr. T, is a street corner Santa who takes charitable donations in NYC, meets Billy, a kid who has lost his Christmas spirit. Benny decides to introduce him to his friends David Copperfield, Maureen McGovern and Willie Tyler and Lester. Will Benny help Billy get back his Christmas joy? The American Boyschoir and Tai Babilonia and Randy Gardner make special appearances. TV Tango http://www.tvtango.com/listings?filters%5Bdate%5D%5Bmonth%5D=12&filters%5Bdate%5D%5Bday%5D=16&filters%5Bdate%5D%5Byear%5D=1984&commit.x=23&commit.y=12 IMDB https://www.imdb.com/title/tt4305318/?ref_=ttfc_fc_tt https://www.imdb.com/name/nm0507171/?ref_=tt_cl_t_6 https://www.imdb.com/name/nm0001558/?ref_=tt_cl_t_8 https://www.imdb.com/name/nm0569581/?ref_=tt_cl_t_7 Wikipedia https://en.wikipedia.org/wiki/Maureen_McGovern https://en.wikipedia.org/wiki/Tai_Babilonia https://en.wikipedia.org/wiki/Randy_Gardner_(figure_skater) https://en.wikipedia.org/wiki/American_Boychoir_School https://en.wikipedia.org/wiki/Willie_Tyler https://en.wikipedia.org/wiki/The_Rockettes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nancy Hays is a singer/songwriter originally from central Illinois, who has recorded five albums and made five tours of the UK with her original country music. Nancy also opened for country icons including Conway Twitty, Ronnie Milsap, Glen Campbell and many others. Nancy's maternal roots were rural farmers from the Midwest. Nancy's best friend growing up was one of nine children from a large farm family. Between performances on the road with her band, Nancy would visit her best friend, Connie Wise. Back in Illinois was written about her fond memories of times spent on the Wise farm and also her thoughts of home, especially when far away. Many years later, three of Nancy's four children began performing with her under the name Nancy Hays & The Heffernans (Nancy's husband is Sean Heffernan). Nancy's other son, Eddie, creates the family music videos. Nancy decided to record Back in Illinois, with her extended family. Matthew plays fiddle and sings harmony and daughters Mary and Caroline provide harmony vocals. The song made its radio debut on iHeart Radio in 2019. It is produced by Nashville based producer, Randy Gardner. Find more of Nancy: Twitter/Linkedin: @NancyHays Facebook: Nancy Hays Official Music Page Instagram: @nhaysent & @nancyhaysandtheheffernans Websites: NancyHays.com, HeffernanTalent.com Other credit: Thanks to wonderful Nashville based musicians including Nancy Gardner and Wanda Vick and to producer Randy Gardner. Thanks to Lance Houston and iHeart Radio in Chicago for playing our song (as well as this program) and to Ed Heffernan for our lyric video and to Edward and Connie Wise for inspiration! A statement from Nancy: "Back in Illinois is a song that I hope reminds others of their own hometown and country roots, recalling fond memories of loved ones, family and friends." -------------------------------------------------------------------------------------------------------------- Created during a time of quarantine in the global Coronavirus pandemic, A Moment Of Your Time's mission is to provide a space for expression, collaboration, community and solidarity. In this time of isolation, we may have to be apart but let's create together.  Follow Us: Instagram | Twitter Created by CurtCo Media Concept by Jenny Curtis Theme music by Chris Porter A CurtCo Media Production See omnystudio.com/listener for privacy information.

They get pranked by who they think is a producer from Dancing with The Stars, those Car Warranty spam calls make their way onto the show somehow, Jeff in the traffic copter does the Macarena, a guy named Francis with an accent Bash doesnt think is Boston auditions for the weather position, and dolphin sweat is all the rage! More on that later! https://BashandBarb.com **Special Thanks to Randy Gardner, David Elmy, and Artie Brennan

Check out our sponsors:  Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Stay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: https://twitter.com/TomBilyeu BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. LearnWorlds: Visit trylearnworlds.com/free to start your 30-day FREE trial. MyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE! Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Shopify: Go to shopify.com/impact for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. Sleep is not only an essential function that allows us to recharge mentally and physically, it's also deemed so important that going without sleep was banned by Guinness World Records. The record for going without sleep was officially given to Randy Gardner who managed to survive 11 days without sleep in 1964 while giving himself a form of dementia. Obviously this is not the path to take for increasing productivity and optimizing your quality of life, but many of us are short changing our sleep every night and have been doing so for years. Sleep is something that should be protected and guarded at all costs if you want to execute consistently at a high level and optimize for higher output and results. Here are Tom's 10 tips to help you prioritize your sleep even if you're burning the candle at both ends, there is no excuse and no way around prioritizing your sleep hygiene.   SHOW NOTES:   0:00 | Introduction to Sleep Routine 0:42 | Get Sun Exposure 1:53 | Move Your Body 2:38 | Stop Eating Crap 7:12 | Reduce Artificial Light 12:39 | Separate Your Blankets 14:45 | Keep The Bedroom Cool 16:07 | Tape Your Mouth Shut 17:55 | Fall Back Asleep 21:16 | Never Set an Alarm 22:33 | Bonus Tip   QUOTES:   “The second you wake up, get out, go outside and get that sun exposure” [1:26]   “For the last hour before bed, I'm doing fun things and doing things that give me energy that makes me feel light that are part of that passion that feel good.” [8:56]   “I only have one job now that I'm going to bed and that job is to sleep.” [9:38]   “Make sure that you don't have an alarm staring you in the face and that you get whatever amount of sleep you need.” [22:02]   “Recognizing that you can shift your state and get into that much more pleasant place is really powerful. And to even do that, on your worst days, is incredibly beneficial.” [23:40]

Check out our sponsors:  Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Stay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: https://twitter.com/TomBilyeu BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. LearnWorlds: Visit trylearnworlds.com/free to start your 30-day FREE trial. MyFitnessPal: Go to impact.myfitnesspal.com and use code IMPACT to get a one-month premium membership for FREE! Thryve: Get 50% off your at-home gut health test at trythryve.com/impact Shopify: Go to shopify.com/impact for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. Sleep is not only an essential function that allows us to recharge mentally and physically, it's also deemed so important that going without sleep was banned by Guinness World Records. The record for going without sleep was officially given to Randy Gardner who managed to survive 11 days without sleep in 1964 while giving himself a form of dementia. Obviously this is not the path to take for increasing productivity and optimizing your quality of life, but many of us are short changing our sleep every night and have been doing so for years. Sleep is something that should be protected and guarded at all costs if you want to execute consistently at a high level and optimize for higher output and results. Here are Tom's 10 tips to help you prioritize your sleep even if you're burning the candle at both ends, there is no excuse and no way around prioritizing your sleep hygiene.   SHOW NOTES:   0:00 | Introduction to Sleep Routine 0:42 | Get Sun Exposure 1:53 | Move Your Body 2:38 | Stop Eating Crap 7:12 | Reduce Artificial Light 12:39 | Separate Your Blankets 14:45 | Keep The Bedroom Cool 16:07 | Tape Your Mouth Shut 17:55 | Fall Back Asleep 21:16 | Never Set an Alarm 22:33 | Bonus Tip   QUOTES:   “The second you wake up, get out, go outside and get that sun exposure” [1:26]   “For the last hour before bed, I'm doing fun things and doing things that give me energy that makes me feel light that are part of that passion that feel good.” [8:56]   “I only have one job now that I'm going to bed and that job is to sleep.” [9:38]   “Make sure that you don't have an alarm staring you in the face and that you get whatever amount of sleep you need.” [22:02]   “Recognizing that you can shift your state and get into that much more pleasant place is really powerful. And to even do that, on your worst days, is incredibly beneficial.” [23:40]

Jeff Maness – September 12, 2021 We all want to be in control of our own lives, but none of us are, right?. The reality is yesterday is gone and tomorrow is still to come, so today is the rest of my life. If today is the rest of my life, how do I engage...

In this episode of SPORTS + LIFE + BALANCE, John Moffet is joined by figure skating duo Tai Babilonia and Randy Gardner.  Tai and Randy competed in the 1976 winter Olympics, won 5 consecutive U.S. Championships, and were World Champions in 1979. They were favorites to win Olympic gold at the 1980 games in Lake Placid, New York, until a freak injury took them out of the competition.  Tune in to hear Tai and Randy share how it felt to have their heartbreak unfold on live television around the world… destroying their Olympic dream and denying them what everyone assumed was their destiny. Follow Tai Babilonia on Instagram:https://www.instagram.com/tai_babilonia/Follow Randy Gardner on Instagram:https://www.instagram.com/gofiguredocumentary/Thanks to our episode sponsor, Roka! Use code "SLB" for 20% off your purchase at Roka.https://www.roka.com/

Ohio Department of Higher Education Chancellor, Randy Gardner, talks about the new anti-hazing curriculum that is coming to Ohio colleges this fall. See omnystudio.com/listener for privacy information.

Happy Saturday! On this week's show, Alex welcomes in Olympic figure skater Randy Gardner, who publicly came out as gay in 2006. Randy talks about the influx of out LGBTQ Olympians today and the challenges of discovering himself as a gay man at the start of the AIDS epidemic. Follow Randy on Twitter, @theRandyGardner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A special, post recital interview from the North East Horn Workshop with Elizabeth Freimuth, Randy Gardner and Jeff Scott!Grab your drink and don't miss this episode with these amazing hornists as we talk about their careers, failures and what they learned from them, how they chose their programming in a Covid era and much more!

One of the greatest pair teams in history, Tai Babilonia and Randy Gardner, reminisce with David Santee. Tai and Randy won the 1979 World Figure Skating Championships and 5 U.S. Figure Skating Championships. They qualified for the 1976 and 1980 Winter Olympics.

…Deus cuida de seus amados enquanto dormem. v.2 Escritura de hoje: Salmo 127:1,2 Finalmente, em 8 de janeiro de 1964, Randy Gardner, de 17 anos, fez algo que estava sem fazer havia 11 dias e 25 minutos: pegou no sono. Ele queria entrar para o livro dos recordes como o ser humano que ficou mais tempo sem dormir. Com refrigerantes, basquete e boliche, Gardner rejeitou o sono por uma semana e meia. Antes de desmoronar, o paladar, o olfato e a audição saíram de seu controle. Décadas depois, Gardner sofreu severos episódios de insônia. Ele estabeleceu o recorde, mas também confirmou o óbvio: o sono é essencial. Muitos lutam para ter uma noite de sono decente. Diferentemente de Gardner, que se privou de forma intencional, podemos sofrer de insônia por diversas razões, incluindo muita ansiedade: o medo de tudo o que precisamos fazer, o pavor das expectativas dos outros, a angústia de viver num ritmo frenético. Às vezes, é difícil afastar o medo e relaxar. O salmista nos diz que, “se o Senhor não constrói a casa”, trabalhamos em vão (v.1). Nossos esforços incessantes são inúteis a menos que Deus providencie aquilo que precisamos. Felizmente, Deus nos supre e “cuida de seus amados enquanto dormem” (v.2). O amor de Deus se estende a todos nós. Ele nos convida a lhe entregarmos as nossas ansiedades e a mergulharmos em Seu descanso, em Sua graça.

“If U.S. food waste were a country, it would be the third largest producer of greenhouse gases in the world, behind the U.S. and China”, says John Hanselman, CEO of Vanguard Renewables. His company is partnering with dairy farmers on anaerobic digesters to handle both manure and food waste. In this episode of DairyVoice podcast, he talks with host Joel Hastings of DairyBusiness News and dairyman Randy Gardner, a Vanguard partner, who has been working successfully with digesters on his central Massachusetts farm for nearly a decade. Vanguard recently announced the Farm Powered Strategic Alliance along with Dairy Farmers of America, Starbucks and Unilever. For a great overview, you can listen as DFA member Gardner gives his practical take on all of it.

Grab your Baku embroidered pillows, a warm glass of milk and snuggle your bunnies because this week we dive down behind the walls of sleep- exploring the backboards of consciousness as we trounce through its four stages and make careful notation of any glitches we discover along the way.Topics this week include:-Brainwaves-Stages of Sleep-Memory and Dreaming-Do rats dream of cheese?-How to remember dreams-Sleep Paralysis-Prophetic Dreams-Exploding Head Syndrome-The Astral-Hypnagogic jerks-Being stuck in a dreamOn the extended show (www.Patreon.com/TheWholeRabbit) we discuss:-GossamerLights personal experiences with sleep paralysis...-Childhood dreams-Mari's dream world-Reddit stories of sleep paralysis-How to die from lack of sleepSources:Randy Gardener:https://en.wikipedia.org/wiki/Randy_Gardner_(record_holder)Maya:https://www.britannica.com/topic/maya-Indian-philosophySleep Cycles:https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleephttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165862/EEG and brain frequencies:http://pressbooks-dev.oer.hawaii.edu/psychology/chapter/stages-of-sleep/Biochemistry of Sleep:https://poweronpoweroff.com/blogs/longform/the-neurochemistry-of-sleepDream and memory:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC534695/Where to find The Whole Rabbit:Twitter:https://twitter.com/RabbitWholeiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVInstagram:https://www.instagram.com/the_whole_rabbit_/Support the show (https://www.patreon.com/thewholerabbit)

No sleep tonight! 17-year-old Randy Gardner stayed awake for days on end, in what started as an experiment to see if sleep deprivation could induce paranormal abilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Los efectos de la privación del sueño pueden ser muy graves; sin embargo, hasta la fecha, no se conoce por cuanto tiempo podemos estar despiertos antes de que sea fatal. Tampoco sabemos si esto nos podría afectar psicológicamente. En este episodio exploramos el caso de Randy Gardner, quien estuvo despierto por 11 días. Además, escucharemos la historia The Russian Sleep Experiment.

In this episode, host Adam Wolf chats with Randy Gardner and JG Miller about the beautiful harmony and similarities between our national past-time baseball, and our passion for the horn.   This episode is sponsored by Hampson Horns and Lukas Horns.

In this episode, host Adam Wolf chats with Randy Gardner and JG Miller about the beautiful harmony and similarities between our national past-time baseball, and our passion for the horn.   This episode is sponsored by Hampson Horns and Lukas Horns.

The NFL season moves to week-3 and Joel makes a difficult decision to go against his beloved Detroit Lions vs the red hot Arizona Cardinals. Plus more NFL betting discussion with comedian and NFL Fan Therapy star, Randy Gardner. Also RIP Gayle Sayers and Road Warrior Animal, what the NHL did wrong, the Celtics vs Heat series and actual compliments from a Boston sports fan.  

Du har sikkert hørt om nogle rimeligt ulækre eksperimenter. Gale videnskabsfolk der har transplanteret hoveder på dyr og skåret i krigsfanger for at se "hvad de følte". Men kan du egentlig være sikker på at dine yndlingshistorier er ægte?I dagens afsnit tager vi et kig på The Russian Sleep experiment - en af de mest kendte "creepypastas" der nogensinde er skrevet - og dykker ned i om eksperimenterne kunne have været udført i virkeligheden.Vil du gerne være helt klar over hvad en creepypasta er? Så støt os på 10er og få adgang til denne uges bonus-klip: "Mark læser creepypasta". Du vil ikke fortryde det! https://spaekbraettet.10er.app/Du kan også tjekke vores webshop: bit.ly/spækshop. Vi har T-shirts, kaffekopper og tasker! Og meget mere! Der er også en hønsetrøje!Fortæl om Spækbrættet! Vi er både på iTunes og Spotify og alle andre steder! Bit.ly/spækitunes - bit.ly/spækspotSend os water hilarious science eller stil et spørgsmål på facebook, Instagram eller spaekbraettet@gmail.comTak til Christian Eiming for disclaimer.Husk at være dumme

Deborah Zara Kobylt talks with World Champion and Two-Time Olympian Randy Gardner and Director/Filmmaker Sharidan W. Sotelo about their documentary Go Figure: The Randy Gardner Story. Not just another sparkly figure skating movie, Go Figure tells a story that is filled with family secrets, closeted homosexuality and the price paid. Using footage from Randy's one man show, of the same title, skating practice and competitions, scrapbook clippings and home movies, along with new film sequences and interviews, Sharidan has woven together the pieces of Randy's life into a poignant and compassionate film that is at once uplifting and inspiring. For more information on the documentary Go Figure, click here: http://gofiguredocumentary.com/ For more information on Deborah Zara Kobylt click here www.DeborahKobylt.com For more information on Deborah Zara Kobylt click here www.DeborahKobylt.com Follow us on • Facebook: www.facebook.com/DeborahKobylt • Twitter: www.twitter.com/DeborahKobylt • Instagram: www.instagram.com/deborahkobyltlive • LinkedIn: www.linkedin.com/in/deborah-zara-kobylt • YouTube: www.youtube.com/DeborahKobylt • Apple Podcast: https://apple.co/3aTtKXY • iHeartRadio: https://ihr.fm/2KSV0ex • Spotify: https://spoti.fi/3fg5sLd

Cal Ripken and Randy Gardner, two guys who deserve the title “Iron Man”.

Cal Ripken and Randy Gardner, two guys who deserve the title “Iron Man”.

Randy Gardner joins us this week to talk about discovering he was gay in the 1970s, even as he and his figure skating partner, Tai Babilonia, were winning National Championships. As Gardner was taking aim at a World Championship, his parents put him into conversion therapy. Gardner also talks about his upcoming documentary, Go Figure, as well as the dynamic of being a gay man with a female skating partner. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is from the vault and was first released September 10, 2018 Randy Gardner's Retirement Experience In today’s episode, we have Randy Gardner, who is going to tell us about his great retirement experience. Randy just recently retired. In fact, as of our recording, he had only been retired 1 week. Randy serves as an inspiration for the many listeners of my show who want to retire early or planning to retire but may have some reservations. Incidentally, Randy is also a big fan of the Rock Your Retirement Show and started to follow it a few years back. He had to travel for three hours between cities and grew the habit of listening to podcasts. That’s exactly when he discovered my show and started listening to it! Soon, he got the idea to retire himself but wasn’t sure of his financial situation. He also had his wife to convince who was an artist but also adept when it came to finances. How a financial advisor can help you decide if you are ready for great retirement Randy sat with his financial advisor and went through his financial position. He tried to evaluate how his retirement may turn out if he chose to quit his technical job. Interestingly, both of them realized that he would be doing quite well even if he chose to retire right now! They worked on the finances and his income, including Social Security, to get a detailed picture of his financial scenario into the great retirement years. Randy got his wife to sit down with his financial advisor, who made the picture clear to his wife and answered all her questions. Getting the confidence he needed, Randy decided to give up his job and spend a life of retirement. Randy is a Rock your Retirement listener! I know that many of you are worried about being bored in retirement. Randy was also plagued by the same thought. He wondered how he could fill up his week, which was earlier spent working for over 40 hours. Let's take a look at Randy's great retirement experience. Randy had already started listening to my show and started taking cues and notes from the stories people had to contribute. He started to develop a list of things to do in his retirement life, which will keep him busy. To his surprise, both Randy and his wife had quite a few things which they had put off for various reasons. Here are some things Randy wants to do to have a great retirement experience For starters, Randy wants to play a lot of golf that he enjoys to the fullest! He is also thinking about continuing his interest in music and maybe start learning piano which he had given up at the age of 12. Both Randy and his wife also want to travel a lot! They would like to go on some train trips and cruises that they've always had their eyes on. Randy even wants to learn a foreign language and makes notes of things he wants to do in his iPad or iPhone all the time. Another impetus to retire was to spend more time with their daughter and son-in-law. Being retired, they were now free to move to Austin, where their daughter lived. They also bought a house in the city that is located only a short distance away from their daughter’s home. Randy is also free to spend time with his mother, who is single and over 90 years old. Retiring has also brought other pleasures that he could not enjoy during his working life. He can go to bed late and wake up late. Although by his standards 6 am is as late as it could be! Randy loves to watch the sunrise with a cup of coffee. He believes it is the best time to spend with family. He can begin the day with his daughter, son-in-law, and wife and talk about all the day has to offer. Advice from Randy based on his great retirement experience: Randy believes that we all should have a routine and purpose to get up the next day. It doesn’t have to be something extraordinary but simple things like going to the gym or taking a walk ...

This episode is from the vault and was first released September 10, 2018 Randy Gardner's Retirement Experience In today’s episode, we have Randy Gardner, who is going to tell us about his great retirement experience. Randy just recently retired. In fact, as of our recording, he had only been retired 1 week. Randy serves as […] The post Having a Great Retirement – Episode 205 appeared first on Rock Your Retirement.

In which we reminisce about Ben failing to live up to his license plate, Vicki’s ‘one kick a year’ policy and an eventful screening of The Nun. - Episode 143: Vicki sings Ghetto Gospel. - Episode 178: An autocorrect mishap forces us to choose between a massive line, lube or luge. - Episode 139: Ben is struggling to live up to his new license plate. - Episode 170: Ben gets drunk and has his identity reduced to ‘some guy with a backpack’. - Episode 148: Ben fears his Joshua Homme impression is in danger of being retired. - Episode 168: Ben reviews the couple next to him at The Nun. - Episode 154: Randy Gardner inspires a musical interlude. - Episode 186: Ben never fails to think of the children. Even during a breakup. - Episode 139: We compete in our first ever rap off (Part 3).

In which we reminisce about Ben failing to live up to his license plate, Vicki’s ‘one kick a year’ policy and an eventful screening of The Nun. - Episode 143: Vicki sings Ghetto Gospel. - Episode 178: An autocorrect mishap forces us to choose between a massive line, lube or luge. - Episode 139: Ben is struggling to live up to his new license plate. - Episode 170: Ben gets drunk and has his identity reduced to ‘some guy with a backpack’. - Episode 148: Ben fears his Joshua Homme impression is in danger of being retired. - Episode 168: Ben reviews the couple next to him at The Nun. - Episode 154: Randy Gardner inspires a musical interlude. - Episode 186: Ben never fails to think of the children. Even during a breakup. - Episode 139: We compete in our first ever rap off (Part 3).

In 1965, 17 year old Randy Gardner stayed awake for 264 hours. That’s 11 days to see how he’d cope without sleep. We’re only beginning to understand why we sleep to begin with, but we do know it’s essential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cecil-ledesma/message Support this podcast: https://anchor.fm/cecil-ledesma/support

Tai Babilonia and Randy Gardner join us to talk skating and shocking revelations, recovery and their life-long bond.

For our 200th episode, we celebrate by each doing a mini report on a different world record! This episode was recorded live at the Zoo in Brisbane - enjoy!Buy tickets to our upcoming live shows here: https://dogoonpod.com/events/Support the show and get rewards like bonus episodes: patreon.com/DoGoOnPodVote for Dave to be Australia's Pie Guy, (you do have to be in Australia or use a VPN)https://gourmetpieguy.brumbys.com.au/profile/dave-warneke/See Matt and Jess live:https://mattstewartcomedy.com/gigshttps://www.jessperkins.com.au/showsOur website: dogoonpod.comSubmit a topic idea directly to the hat: dogoonpod.com/Submit-a-TopicNEW MERCH SHOP: https://dogoon.bigcartel.com/Matt's Merch: https://mattstewartcomedy.com/shopTwitter: @DoGoOnPodInstagram: @DoGoOnPodFacebook: https://www.facebook.com/DoGoOnPod/Email us: dogoonpod@gmail.comCheck out our other podcasts:Book Cheat: https://play.acast.com/s/book-cheatPrime Mates: https://play.acast.com/s/prime-mates/Our awesome theme song by Evan Munro-Smith and logo by Peader ThomasREFERENCES AND FURTHER READING:Randy Gardner - Record for most time without sleephttps://www.npr.org/2017/12/27/573739653/the-haunting-effects-of-going-days-without-sleephttp://www.bbc.com/future/story/20180118-the-boy-who-stayed-awake-for-11-dayshttps://en.wikipedia.org/wiki/Randy_Gardner_(record_holder)https://www.guinnessworldrecords.com/news/2019/3/snooze-and-you-win-animals-that-earned-records-in-their-sleep/Robert Wadlow - Record for the Tallest Man Ever:https://www.guinnessworldrecords.com/records/hall-of-fame/robert-wadlow-tallest-man-ever/https://allthatsinteresting.com/robert-wadlow

Learn about 12 science-based tips for better meetings; common dinosaur myths you should stop believing; and what happened when 17-year-old Randy Gardner stayed awake for 11 days, for science. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: 12 Science-Based Tips for Better Meetings — https://curiosity.im/2EaSXB2 Stop Believing These 6 Dinosaur Myths — https://curiosity.im/2Ebxybb This 17-Year-Old Boy Stayed Awake for 11 Days, for Science — https://curiosity.im/2EeOM7f If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Learn about these topics and more on Curiosity.com, and download our 5-star app for Android and iOS. Then, join the conversation on Facebook, Twitter, and Instagram. Plus: Amazon smart speaker users, enable our Alexa Flash Briefing to learn something new in just a few minutes every day!

Randy Gardner's Retirement Experience In today’s episode, we have Randy Gardner who is going to tell us about his retirement experience. Randy just recently retired. In fact, as of our recording, he had only been retired 1 week. Randy serves as an inspiration for the many listeners of my show who want to retire early or planning to retire but are may have some reservations. Incidentally, Randy is also a big fan of the Rock Your Retirement Show and started to follow it a few years back. He had to travel for three hours between cities and grew the habit of listening to podcasts. That’s exactly when he discovered my show and started listening to it! Soon, he got the idea to retire himself but wasn’t sure of his financial situation. He also had his wife to convince who was an artist but also quite adept when it came to finances. How a financial advisor can help you decide if you are ready for retirement Randy sat with his financial advisor and went through his financial position. He tried to evaluate how his retirement may turn out if he chose to quit his technical job. Interestingly, both of them realized that he would be doing quite well even if he chose to retire right now! They worked on the finances and his income including Social Security to get a detailed picture of his financial scenario into the retirement years. Randy got his wife to sit down with his financial advisor who made the picture clear to his wife and answered all her questions. Getting the confidence he needed, Randy decided to give up his job and spend a life of retirement. Randy is a Rock your Retirement listener! I know that many of you are worried about being bored in retirement. Randy was also plagued by the same thought. He wondered how he could fill up his week which was earlier spent in working for over 40 hours. Let's take a look at Randy's retirement experience. Randy had already started listening to my show and started taking cues and notes from the stories people had to contribute. He started to develop a list of things to do in his retirement life which will keep him busy. To his surprise, both Randy and his wife had quite a few things which they had put off due to various reasons. Here are some things Randy wants to do to have a great retirement experience For starters, Randy wants to play a lot of golf which he enjoys to the fullest! He is also thinking about continuing his interest in music and maybe start learning piano which he had gave up at the age of 12. Both Randy and his wife also want to travel a lot! They would like to go on some train trips and cruises that they've always had their eyes on. Randy even wants to learn a foreign language and makes notes of things he wants to do in his iPad or iPhone all the time. Another impetus to retire was to spend more time with their daughter and son-in-law. Being retired they were now free to move to Austin, where their daughter lived. They also bought a house in the city which is located only a short distance away from their daughter’s home. Randy is also free to spend time with his mother who is single and over 90 years old. Retiring has also brought other pleasures which he could not enjoy during his working life. He can go to bed late and wake up late. Although by his standards 6 am is as late as it could be! Randy loves to watch the sunrise with a cup of coffee. He believes it to be the best time to spend with family. He can begin the day with his daughter, son-in-law, and wife and talk about all the day has to offer. Advice from Randy based on his retirement experience: Randy believes that we all should have a routine and purpose to get up the next day. It doesn’t have to be something extraordinary but simple things like going to the gym or taking a walk in the park. He inherited the habit from his father who was a stern believer of a routine life.

Randy Gardner's Retirement Experience In today’s episode, we have Randy Gardner who is going to tell us about his retirement experience. Randy just recently retired. In fact, as of our recording, he had only been retired 1 week. Randy serves as an inspiration for the many listeners of my show who want to retire early […] The post Tips on a Great Retirement Experience: Ep. 143 appeared first on Rock Your Retirement.

Who doesn’t love sleep? In this Simplified Speech episode, Andrew and Jeremy talk about sleep patterns and helpful tips for getting a better night’s sleep. Fun facts Did you know that 12% of people dream entirely in black and white? Also, the longest recorded period of no sleep was made by Randy Gardner in 1964.Read More

Episode 6 of The Dash Podcast. Part 3 of my candid conversation with Figure Skating Champion Tai Babilonia. Together with Randy Gardner, she won the 1979 World Figure Skating Championships and five U.S. Figure Skating Championships (1976–1980). The pair qualified for the 1976 and 1980 Winter Olympics. This is a must listen Podcast for everyone like myself who is awed by the commitment, sacrifices and focus it takes to be a champion.

Episode 6 of The Dash Podcast. Part one of my candid conversation with Figure Skating Champion Tai Babilonia. Together with Randy Gardner, she won the 1979 World Figure Skating Championships and five U.S. Figure Skating Championships (1976–1980). The pair qualified for the 1976 and 1980 Winter Olympics. This is a must listen Podcast for everyone like myself who is awed by the commitment, sacrifices and focus it takes to be a champion.

Episode 6 of The Dash Podcast. Part one of my candid conversation with Figure Skating Champion Tai Babilonia. Together with Randy Gardner, she won the 1979 World Figure Skating Championships and five U.S. Figure Skating Championships (1976–1980). The pair qualified for the 1976 and 1980 Winter Olympics. This is a must listen Podcast for everyone like myself who is awed by the commitment, sacrifices and focus it takes to be a champion.

In this episode host Adam Wolf sits down on two separate occasions with living legend, Randy Gardner. They discuss is career in the Philadelphia Orchestra, and at Cincinnati Conservatory of Music, as well as his philosophies and of course, the Cubs and Eagles.

In this episode host Adam Wolf sits down on two separate occasions with living legend, Randy Gardner. They discuss is career in the Philadelphia Orchestra, and at Cincinnati Conservatory of Music, as well as his philosophies and of course, the Cubs and Eagles.

A very care free episode in which we stay up till it gets weird, Kanye West steals Shia LeBeouf’s entire wardrobe and Vicki doesn’t want to hear that you’re ‘randy’. - Vicki disputes claims that she sleeps too much. - We dole out some parenting tips and reminisce about growing up in the 90s and underage drinking. - We discuss the sleep deprived Randy Gardner and his brief stint playing for the San Diego Chargers. - Kanye West takes Shia LaBeouf’s entire wardrobe. - We strive for success in an attempt to show up anyone who’s ever turned us down. - We have the best dreams ever and sadly you’ll never be able to experience them. - Adam Levine’s ex-girlfriend is quietly smug that she inspired a chart topping album.

A very care free episode in which we stay up till it gets weird, Kanye West steals Shia LeBeouf’s entire wardrobe and Vicki doesn’t want to hear that you’re ‘randy’. - Vicki disputes claims that she sleeps too much. - We dole out some parenting tips and reminisce about growing up in the 90s and underage drinking. - We discuss the sleep deprived Randy Gardner and his brief stint playing for the San Diego Chargers. - Kanye West takes Shia LaBeouf’s entire wardrobe. - We strive for success in an attempt to show up anyone who’s ever turned us down. - We have the best dreams ever and sadly you’ll never be able to experience them. - Adam Levine’s ex-girlfriend is quietly smug that she inspired a chart topping album.

California high school student Randy Gardner set the world record for staying awake in 1964, going without sleep for over 264 hours. He was monitored by his school friend Bruce McAllister and Stanford University sleep scientist William Dement - they speak to Lucy Burns about their memories of the experiment.Photo: Randy Gardner (in blindfold) describes scents offered to him by Bruce McAllister, while Joe Marciano Jr. takes notes, San Diego, California, 1964 (Don Cravens/The LIFE Images Collection/Getty Images)

Randy Gardner broke a world record in 1963, when he was only 17 years old. His feat? Going 11 days without sleeping. Randy, now 71, shares his wisdom about staying up past your bedtime — and why none of us should attempt to recreate his teenage stunt — on this week's Hidden Brain.

Steve Cooper talks with figure skater Tai Babilonia. Tai is a figure skating legend. With her partner Randy Gardner the duet were 5 time U.S. National Champs and were World Champions in 1979. They qualified for the Olympics in 1976 and 1980 and were the odds on favorite for the Gold in the latter until they had to pull out from competition due to an injury to Gardner. They later went on to headline the Ice Capades and many other shows worldwide. She has also had a TV movie produced about her and appeared in the reality show Skating with Celebrities. She currently still skates for charity events, makes many personal appearances and has her own line of chocolates. 

figure skating podcast interviewMAY 2011 An interview with Randy Gardner, 1979 World Champion in Pairs with Tai Babilonia, two time Olympian (1976 and 1980), choreographer, star of Ice Follies and head of Randy G Productions. We talk about his experiences with Mabel Fairbanks, his injury during the Lake Placid Olympics that caused them to withdraw, and who he'd [...]

figure skating podcast interviewJUNE 2009 An interview with Tai Babilonia, who with her Pairs partner Randy Gardner was a two-time Olympian, World Champion, and star of Ice Capades. 1 hour, 30 minutes, 46 seconds. Thanks to Fiona Mcquarrie for transcribing these interview highlights: On her most embarrassing skating moment:  I don't know what year this was, but Randy [...]

On today's episode of A Little Wiser is special guest and filmmaker Patty Dillon. Patty's documentary There Will Be No Stay featured last week's guest, Allen Ault. Patty shares with Kimi her deeply personal and thought provoking experience inside the world of capital punishment.They talk about Patty's extensive research journey, conducting cold calls and the numerous challenges she faced along the way. Through it all, Patty stayed resolute in her mission to shed light on a subject that is often shrouded in silence and controversy. From attending a film festival next to Randy Gardner, the brother of the last man to be executed by firing squad to forming a unique bond with Terry, an executioner who dedicated years of his life to the system that ultimately betrayed him, Patty sheds light on the complex moral questions surrounding the death penalty and the emotional toll experienced by those involved. They explore how this project pushed Patty to her limits, both as a filmmaker and compassionate human being...it may just leave you questioning your own beliefs and perceptions. Film: There Will Be No StayA Killer Journey Film Instagram: @akillerjourneyfilmFilm Donations: GoFundMeIf you enjoy listening to the show and find value and inspiration in the stories you hear, we hope you'll consider supporting our work and becoming an All The Wiser member.As a thank you for your support, we give you early, ad free access, exclusive content, Zoom meetups with Kimi and the team, and much more. Join us and BECOME A MEMBER ON PATREON!Or contribute what you can by making a custom pledge.Follow the show at @allthewiserpodcast on Instagram.Keep the conversation going! Join our new Facebook group and connect with other listeners like you!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy