Podcasts about Washout

The Margin of Error Has Vanished: What CRE Investors Should Be Watching Now Commentary on a conversation with John Chang, Senior Vice President and National Director, Research and Advisory Services, Marcus & Millichap   The New CRE Investment Mandate: Survive First, Then Thrive “The margin of error has narrowed to virtually zero.” This was John Chang's stark assessment of today's commercial real estate environment – an era marked by fragile capital markets, rising Treasury yields, policy instability, and speculative hangovers from a decade of cheap money. According to Chang, the headline playbook hasn't changed: keep leverage low, maintain reserves, underwrite for downside. But the stakes have changed. What used to be prudent is now required. Those who forget that, particularly those lulled by the long post-GFC bull run, risk extinction.   Cap Rates, Treasury Yields, and the Compressed Spread A central theme of our conversation is the vanishing spread between borrowing costs and asset yields. Cap rates have risen 100–200 bps depending on asset class and geography, but Treasury rates have risen more. That's compressed spreads, rendering most acquisitions reliant on a value-creation story or an eventual rate reversal.   Investors are still transacting, says Chang, but only if they believe they can bridge the spread gap through operational improvements i.e. leasing, renovation, management upgrades. Passive cap-rate arbitrage is no longer viable. “The potential for something to go wrong is high,” Chang warns, especially in a policy environment that remains erratic.   The Treasury Market's Imminent Supply Shock Chang outlines why he expects upward pressure on Treasury yields for the balance of the year – contrary to the market's general expectations of rate cuts. Key reasons: Federal Deficits: With a delayed budget, Treasury issuance has been running below historical norms. That's about to reverse, with $1–1.5 trillion in supply expected by October. Shrinking Buyer Base: The Fed is reducing its balance sheet. Foreign holders, especially China and Japan, are net sellers. Even traditional allies are showing less appetite, driven partly by frictions over U.S. trade policy. Trade Tensions: Tariffs of up to 145% on imports from China, EU saber-rattling, and a broad retreat from globalization are alienating the very buyers of U.S. debt. “People don't want to do us any favors right now,” Chang says. “That uncertainty alone elevates risk premiums.”   Normalcy Bias and the Myth of the Perpetual Up Cycle Chang pulls no punches on the market psychology underpinning risky underwriting in recent years. He describes a bifurcated investor landscape: Those who entered post-GFC and think 2–3% interest rates and infinite rent growth are normal. Veterans of the 1990s S&L crisis, the dot-com bust, or the GFC, who know better. What's striking is the lack of long-term data. Even Marcus & Millichap, he notes, only has robust CRE data going back to 2000. Without context, many have mistaken the tailwind-fueled 2010s as a standard baseline.   “We're back to old-world real estate,” Chang says. “Where you have to actually understand the property, the tenant mix, the microeconomics of location. The era of pure financial engineering is over.”   Lessons from the Pandemic and GFC: Underwrite for Downside, Not for Hype Chang recounts closing on an investment in April 2020 at the very onset of pandemic uncertainty. “What if we rent at breakeven?” he asked. If the answer was yes, he proceeded. That conservative approach worked then and still applies today.   The biggest blow-ups, he says, came from sponsors who: Modeled double-digit rent growth. Over-leveraged. Used floating-rate debt without hedges. Ignored capex and reserves. By contrast, Chang praises sponsors who locked in fixed debt, kept leverage under 65%, and stayed humble. “They're embarrassed to be earning 7% IRRs,” he jokes, “but in this climate, that's a win.”   Washout in the Syndication Space: Good Riddance? Perhaps most damning is Chang's commentary on the wave of underqualified syndicators who entered during the boom years.   “Thousands came in with no operating experience,” he says, pointing to the proliferation of coaching programs offering checklists instead of expertise. These new entrants mimicked industry language – AUM figures, fund manager titles – but often had no institutional track record or risk management skills.   Many of them, Chang believes, are now out or on their way out. And while some may return with hard-earned wisdom, he expects the flow of “tourists” into the syndication world to dry up for the foreseeable future.   Tailwinds Still Exist: But Only for the Well-Prepared Despite the short-term risks, Chang sees multiple long-term tailwinds: Demographics: Millennials are delaying homeownership, renting into their 40s and fueling demand for multifamily. Inflation Resistance: Assets like multifamily, self-storage, and even select retail have pricing power in inflationary environments. Constrained Supply: Rising costs (e.g., lumber, steel tariffs) are slowing new construction, which will support existing asset values over time. He also flags tax policy as a positive surprise: The “BBB” tax bill, now working its way through the House, offers accelerated depreciation and expansion of Opportunity Zones particularly in rural areas. This could buoy returns in an otherwise challenging environment.   On the Aging of America: A Selective Case for Healthcare-Adjacent Assets Chang views medical office and senior housing through a bifurcated lens: Medical office: Attractive if tenants are stable, young, or anchored by heavy equipment. Long leases. Minimal turnover. Durable income. Assisted living: Demographic tailwinds are real, but operators matter more than ever. The Achilles heel? Labor. “About 30% of healthcare workers in the U.S. are foreign-born,” he warns. “And immigration policy, especially under restrictive regimes, will constrain the labor supply.” No staff, no NOI.   Final Signals: What He's Watching Closely If you want to forecast CRE performance, Chang suggests watching: University of Michigan Consumer Sentiment: A leading indicator of retail sales and housing trends. Currently falling. Inflation-adjusted Retail Sales: Shows how real consumption is holding up. Trade Policy & Supreme Court Rulings: The potential invalidation of Trump-era tariffs could reset inflation and Treasury outlooks but introduces a new kind of uncertainty. “We're not facing one black swan,” he concludes. “We're facing a whole flock. Pick your bird.”   Bottom Line This is not a time for heroic assumptions. It's a time for competence, humility, and discipline. If you must deploy capital, do so with sponsors who have been through a major downturn GFC style, and focus on those who didn't make capital calls, who still generate yield, and who underwrite to reality, not to hope.   The next 2–3 years may be rocky. But the long term still belongs to those who survive the short term.   *** In this series, I cut through the noise to examine how shifting macroeconomic forces and rising geopolitical risk are reshaping real estate investing.   With insights from economists, academics, and seasoned professionals, this show helps investors respond to market uncertainty with clarity, discipline, and a focus on downside protection.    Subscribe to my free newsletter for timely updates, insights, and tools to help you navigate today's volatile real estate landscape. You'll get: Straight talk on what happens when confidence meets correction - no hype, no spin, no fluff. Real implications of macro trends for investors and sponsors with actionable guidance. Insights from real estate professionals who've been through it all before. Visit GowerCrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000

PJ gets the scoop from Alan O'Reilly of Carlow Weather Hosted on Acast. See acast.com/privacy for more information.

Volatility continues to ramp higher into the third day of selling action surrounding President Trump's tariff policy. Kevin Green points to 4,800 as a level of support for the SPX and 5,000 as resistance. He urges investors to watch the 50-day SMA on a monthly chart and explains how it compares to downside trends like the Great Recession of 2008. However, Kevin adds that there could be technical opportunity for investors if there's capitulation signals.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

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Mike Frick never intended to get into the business of selling specialized construction equipment, including rock screens, bedding boxes, and concrete washout tubs. But what started as a side hustle and a way to help his son earn extra cash while in college has turned into a thriving business with a large and diverse nationwide customer base, including construction sites, farms, quarries, mines, and the US military. Bear Iron Works, headquartered in Grand Junction, Colorado, features made-in-America products and embodies all-American values. A commitment to innovation is at the heart of Bear Iron Works' success. Mike's background in construction, ranching, and mining has shaped the company's product development. He combines practical experience with creative problem-solving to design equipment tailored to the needs of his clients. Mike's entrepreneurial journey is a reminder that successful business owners come in all varieties and serve many less-than-glamorous markets. But the keys to success remain consistent. Focus on quality Innovate continuously Be resilient in the face of setbacks Communicate and collaborate Plan for growth Bear Iron Works is poised for a bright future. With plans to expand its product line and reach new markets, the company is leveraging its reputation for quality and innovation to solidify its position in the industry. Monday Morning Radio is hosted by the father-son duo of Dean and Maxwell Rotbart. Photo: Mike Frick, Bear Iron WorksPosted: January 20, 2025 Monday Morning Run Time: 35:46 Episode: 13.32 POPULAR EPISODES: The Most Effective Business Advice Doesn't Have to Be Complicated A Master Class from Michael Hershman, CEO of Soloviev Group, a Leader in Real Estate, Energy, Logistics, and Agribusiness Unveiling the Untold Story of Bernie Madoff, History's Greatest Fraudster

Send us a textStruggling with washout issues in your ICP analyses? This episode is packed with solutions. We break down why certain elements stick around longer, the best rinse solutions for different challenges, and how to optimize your setup for cleaner results. From tackling HF elements and nitric-sensitive analytes to tips for using ICP TrueRinse, we cover it all. Whether you're fine-tuning your methods or troubleshooting sticky elements, this episode is your guide to eliminating carryover and boosting accuracy in your lab.

Up-to-date news and sport for your location. This is Your News Now.See omnystudio.com/listener for privacy information.

Join us as we look back at the games over the festive period and ahead to Saturday's home game with Reading Hosted on Acast. See acast.com/privacy for more information.

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Fox Weather's Michael Estime has your latest Fox Weather forecast. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a small practice skirmish between Elias Pettersson and JT Miller, Matt and Blake talk about what may have brought that to the surface, if anything. We also hear from Pettersson as he has an icy exchange with the media afterwards, and the Canucks make some roster moves ahead of Saturday's game. Patrick Johnston of The Province weighs in on the exchange between the two Canucks stars, and on Pettersson's game overall given the lack of goals. Plus, PJ talks about the latest Thatcher Demko signing and what it means for his return. Then it's The Daily Hive's Rob Williams turn to react to the practice news, but also on Connor Garland's newfound role in the top 6, and on the increasing prevelance of the Canucks skate logo, including on the ice for almost half of the remaining home games. All that, plus a full recap on the Whitecaps enormous road playoff win in Portland, and a look ahead to their series with LAFC.(53:55) Patrick Johnston of the Province(72:51) Rob Williams of the Daily Hive(91:58) Final segment with Matt and Blake

After a small practice skirmish between Elias Pettersson and JT Miller, Matt and Blake talk about what may have brought that to the surface, if anything. We also hear from Pettersson as he has an icy exchange with the media afterwards, and the Canucks make some roster moves ahead of Saturday's game. Patrick Johnston of The Province weighs in on the exchange between the two Canucks stars, and on Pettersson's game overall given the lack of goals. Plus, PJ talks about the latest Thatcher Demko signing and what it means for his return. Then it's The Daily Hive's Rob Williams turn to react to the practice news, but also on Connor Garland's newfound role in the top 6, and on the increasing prevelance of the Canucks skate logo, including on the ice for almost half of the remaining home games. All that, plus a full recap on the Whitecaps enormous road playoff win in Portland, and a look ahead to their series with LAFC.(53:55) Patrick Johnston of the Province(72:51) Rob Williams of the Daily Hive(91:58) Final segment with Matt and Blake

We're back after an extended break, with plenty to talk about! Stoking the Fire Bloomington Speedway gets a new promotion group Cory Eliason will be hunting for a ride in 2025 Van "The Man" Gurley Jr. wraps up the Butler Speedway season, with a win, and the track championship! 4 Crown recap from us BC39 recap from the past weekend East Bay loses "The Grand Finale" due to weather. Jackson

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WATCH THE FULL EPISODE ON OUR YOUTUBE CHANNEL HERE!ACC Head G Lane joins Manaia Stewart on a Friday The 13th to discuss superstition, TV debuts, hugging the King and surviving hangovers at work (0:00). Then the fellas discuss where this washed-out test between the Black Caps & Afghanistan ranks in the history of washed-out tests (11:50) David Nyika's fight on the weekend (15:50) and the rise of Navajo Stirling (18:10). Finally, they get to your feedback in 'Yours Please' (20:59).Brought to you by Export Ultra!See omnystudio.com/listener for privacy information.

Cancer patients are often urged to be fierce advocates for themselves as they go through a cancer journey; but members of their care team can also serve as advocates.  In this interview, Hardeep Phull, MD discusses how one's doctor can advocate for his or her patients, with advocacy addressing insurance coverage for a needed procedure and assistance in getting a patient to qualify for a clinical trial.

AP correspondent Seth Sutel has the AP Markets Report.

WGN-TV Chief Meteorologist Demetrius Ivory joins Lisa Dent to give this week's weather forecast and tell us whether the 4th of July weekend will be ruined with rain. Follow The Lisa Dent Show on Twitter:Follow @LisaDentSpeaksFollow @SteveBertrand Follow @kpowell720 Follow @maryvandeveldeFollow @LaurenLapka

With a UK a general election rapidly approaching, as announced by Prime Minister Rishi Sunak in the pouring rain, it seems that the commitment of both main parties to tackling climate change is looking almost as bedraggled as the prime minister himself. Ruth Townend is joined by Rachel Brisley, Ipsos's Head of Energy and Environment and Olivia O'Sullivan, the director of Chatham House's UK in the World Programme to discuss what role the environment will play in elections, what the public really think, and whether the UK can still stake a claim to climate leadership.

In this weeks episode Dylon and Brandon recap this past weeks rain fest at Wilkesboro, and talk about the upcoming Tri-County cars tour race! Big Time Auto Racing is presented by GeoCut Laser and Powder, Geocutfabrication.com, Where you can order on-demand laser cut parts online with a few clicks of a mouse. GeoCut has FAST lead times with NO MINIMUM order!

Budd Mishkin has this evening's top local stories from the WCBS Newsroom.

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If you would like to access our free comprehensive monthly  oil report as mentioned in the podcast, click here: https://www.onyxhub.co/dashboards/oil-market-report-may/In last week's podcast, we had started to see pressure in the crude futures contracts, and we've slid to a new low of this cycle today at $82.30/bbl.Refinery margins were the major reason for bullish Brent over the past few months, however now it's the major reason market sentiment has flipped. Margins have strengthened slightly week-on-week, but that's on the basis of weaker crude competing against even weaker products. It's a self-fulfilling cycle where weaker margins are dampening demand - which reinforces bearish sentiment for structure and spreads.Our Macro Economic specialist, James Brodie, explains that CPI, PPI, Employment Cost Index and Unit Labour Costs have all come in above expectations, while employment data is suddenly deteriorating. This is the worst case for the Federal Reserve, whose chair Jeremy Powell last week revealed that he thinks it's unlikely the next rate move in the U.S. will be a hike.The trade idea this week is to sell the European Naphtha crack in the prompt June contract. If you would like to connect with any of our hosts on LinkedIn, please click on the hyperlinks below: Greg Newman: https://www.linkedin.com/in/oilderivatives/James Brodie: https://www.linkedin.com/in/jamesbrodiecmt/Martha Dowding: https://www.linkedin.com/in/martha-dowding-ab84801a6/Vincent Wu: https://www.linkedin.com/in/vincent-wu-099816125/Chapters for this episode are: 0:00 Welcome 1:29 Brent Futures 5:42 Macro market news 13:55 Refinery margins 20:30 Ones to watch & "Googling oil:" world oil news 31:58 Trade idea of the week 37:59 Poll results and outro

Dr. Chris Mellor is an Assistant Professor in the Department of Health of Sport Sciences at Adelphi University. He studies teacher socialization and the impact of washout on formal training. He is also passionate about the Spectrum of Teaching Styles, elementary methods, and supporting his students in fieldwork placements. In this episode, Dr. Mellor discusses his dissertation titled "An Appreciative Approach to Studying Wash-out During Professional Socialization: Washed Out or Never Washed In? A Case Study Examining Washout in Professional Socialization.  --- Support this podcast: https://podcasters.spotify.com/pod/show/pwrhpe/support

Heavy rain this weekend was a major setback at Marble Mountain Ski Resort. The CBC's William Ping spoke with general manager Richard Wells.

In this week's episode we've got all the latest from the PGA tour, LIV Golf's exciting playoff finish. What is PGA Enterprises and how will it affect pro golf? We've got the mailbag, equipment latest including speculation on what the new Titleist driver might be called. HostsTodd Howe: @ncnogolflab - Club builder / owner of NCNO GOLF LABShaun Fagan: @skfgolf - Master Fitter at TrueSpec Beverly HillsFollow us on instagram: @ImposterGolfPodWatch the episode on YouTube

With high winds repeatedly blowing open the shed door, and no golf on the PGA Tour, many wondered whether this Monday episode would exist. But it's here, and Andy and Brendan discuss the PGA Tour's weather mess at Pebble Beach, where Wyndham Clark shot a course record but no golf was played on the first football-free Sunday since August. They discuss Clark's 60 under preferred lies and the off chance that it will be the last and final round for this edition of the Pebble Pro Am. With no PGA Tour golf, LIV had a pretty significant opportunity in its season opener and seemed to succeed in capturing the attention during a quiet sports Sunday. Did they play it perfectly? Is the product any better? Does it still feel purpose-less or do you care more now? They close with more on the disagreement between Rory and Spieth on future PIF deals and the unification of golf, with further comments coming out from McIlroy on the matter and an apparent power move of removing himself from a player group text. Is non-board member Rory hurting the process or does he have the right to speak out on his frustrations?

AP correspondent Julie Walker reports on Florida Weather

This week, as bluetongue disease is confirmed in Norfolk, we look at what needs to be done to bring the situation under control.As more wet weather pummels the UK, we look at the options for those who won't get crops drilled this winter.We find out what revenue opportunities exist around biodiversity net gain – and the benefits it could bring to your farm business.On the markets, we've all the latest commodity prices.And two criminals are behind bars after stealing over £200,000 of farming equipment.This episode of the Farmers Weekly Podcast is co-hosted by Johann Tasker and Surrey farmer Hugh Broom, with additional reporting by Louise Impey.You can contact the Farmers Weekly Podcast by emailing podcast@fwi.co.uk. In the UK, you can also text the word FARM followed by your message to 88 44 0.

It's another woody wash out for Tai Rāwhiti, with rough weather over the weekend leaving recently cleaned beaches coated in slash again. It could be weeks before they're pristine again. The Harbourmaster's put out a warning to boaties to be on the lookout for floating wood. Swimmers are also being told to steer clear of contaminated beaches. Helicopters were up today surveying the extend of the debris. Manu Caddie from Mana Taiao Tairāwhiti, the group which forced the ministerial inquiry into land use in Tairāwhiti, speaks to Lisa Owen. [embed] https://players.brightcove.net/6093072280001/default_default/index.html?videoId=6341816352112

Should there be more laws for dog attacks? The impact of never ending construction in Sugarhouse Resume lying The new trend of homeschooling Gov Cox's solution for mental health is community

Election day came and went. And although Utah is still a couple weeks out from our elections, the rest of the country wrapped things up yesterday and we might have a good idea of where the country is headed as the republican party got washed out on some key issues. There were several races to keep an eye on, Dave and Debbie break down the results and speak with Host of Inside Sources, Boyd Matheson about where the GOP is headed and if they need to adjust their messaging as we get closer to 2024. 

After three matches in the Asia Cup with Pakistan through to the next round and Bangladesh in a must-win, Kaustubh Kumar, Vishal Dikshit and Karthik Iyer try to make sense of the early signs of the tournament.

Today is Friday, Aug. 18, 2023. The Brainerd Dispatch Minute is a product of Forum Communications Co. and is brought to you by reporters at the Brainerd Dispatch. Find more news throughout the day at BrainerdDispatch.com.

Met Éireann has issued three separate Status Yellow weather warnings affecting 19 counties over the bank holiday weekend. Liz Walsh, Met Eireann Forecaster brought us the details of what the weekend weather will bring.

Not a ball was bowled on day five at Old Trafford, meaning the match ended in a draw and with it Australia retaining the Ashes holding a 2-1 series lead with one match to play. Hear from both captains Pat Cummins and Ben Stokes as Adam Peacock and Sam Ferris wrap it all up for you.  Follow on Apple and Spotify Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.

Australia retained the Ashes after the final day of the fourth test at Old Trafford was washed out. England dominated the match after scoring 592 in their first innings, with opener Zak Crawley scoring a magnificent 189. But only 30 overs were possible on Saturday, and Sunday was a complete washout, which means that Australia go into the final test with a 2-1 lead and have the opportunity to clinch a first series win in England since 2001. Even if England win the final match Australia will retain the Ashes after winning the last series. BBC cricket commentator Henry Moeran spoke to Ingrid Hipkiss.

The UAE, host of this year's UN climate conference, has pushed for a “global stocktake” of progress towards Paris targets, aimed at triggering fresh climate action. But it has also been criticised for its choice of an oil executive, Sultan al-Jaber, as president of the talks. Henry Mance, standing in for Gideon Rachman, talks to Farhana Yamin, British lawyer and climate activist about what we can expect from COP28.Clips: COP 28, The National News, United NationsMore on this topic:UAE to set out vision for UN climate summitClimate graphic of the week: Global heat records alarm scientistsExtreme wildfires are here to stay. Can human beings really fight them?'Green nationalism' endangers the global energy transitionSubscribe to The Rachman Review wherever you get your podcasts - please listen, rate and subscribe.Presented by Henry Mance. Produced by Fiona Symon. Sound design is by Breen TurnerRead a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Our unsettled pattern continues into the Fourth of July holiday, but don't cancel your outdoor plans just yet.

Happy First Day of Pride! This week's discussion revolves around rainbow washing corporations, and how to recognize genuine allies. Erick will also be presenting Rainbow Awards to our corporate overlords, recognizing outstanding achievements in categories like the Most Cringeworthy Pride Product and Most Inauthentic Ally.Watch this full episode on YouTubeCheck out Que Dijo on Instagram, Threads, & TikTokQueer Owned & Proud Businesses:Bokksu: Website & InstagramKirrin Finch: Website & InstagramMoon Mother Apothecary: Website & InstagramResources:HRC's Corporate Equality Index Employer SearchSources:Target and Bud Light show hypocrisy of ‘corporate Pride'Target Pulls some LGBTQ+ merch from Pride Collection25 rainbow-flag waving companies that donated to anti-gay politiciansBud Light Anti-Trans BacklashTinder Trying to End LGBTQ+ Blood BansThe most impactful 2022 Pride campaignsAbsolute Continues 40+ Years of LGBTQ AllyshipMusic Used :Clowning Around by Shane Evers @ https://www.silvermansound.comSound Effects & Music from https://www.zapsplat.com

Tuesday, May 29th — In this episode we talk about: Does anyone like playing cards if there isn't money involved? Weather report: Slutty Vegan places third in Yelp's top 100 burgers list, Little Mermaid movie actress Halle Bailey is vegan 7 Surprisingly Easy Things that Will Make You Happier, According to Science (https://bestlifeonline.com/easy-things-that-make-you-feel-happier/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

On episode 456, Dan and Domagoj Kostanjšak discuss Xavi's dilemma with his wingers. They talk about Raphinha's future, the necessity of Dembele, Ansu Fati and Ferran Torres, and much more! Running Order: Is Raphinha going to be around next season? What is lacking without Dembele? Is Ansu Fati already out the door? Would Carrasco and Abde make sense next season? Join the new Discord server! Domagoj's Substack: HERE Check out our merch store: https://the-barcelona-podcast.creator-spring.com/ Listen on Apple Podcasts iOS App, Spotify and, if you want to support the show, head over to Patreon for more content! Become a Patreon to support the show and check out our Match Reviews – Thank you! Access our exclusive, listeners-only Facebook Group here. Follow us on Instagram! Follow us on TikTok! Find us and watch exclusive content on YouTube! Click here to subscribe via Apple Podcasts Click here to subscribe via Spotify Learn more about your ad choices. Visit podcastchoices.com/adchoices

Washed-out bridges, twisted steel and missing bits of rail track have halted trains around Napier. A huge clean up operation is now under way to repair the lines after Cyclone Gabrielle tore its destructive path through Hawke's Bay. Our reporter Jimmy Ellingham and cameraman Angus Dreaver take a look.

A crucial Coromandel highway with a big hole in it, will reopen tonight at 7pm and will stay open overnight. A chunk of State Highway 25 between Hikuai and Whangamatā has fallen away. The hole has taken out a whole lane and is eating into the second lane. It's been closed today for crews to work on - but will reopen to light vehicles overnight. It's now a lifeline highway for the Coromandel after the other main road - SH25A - was washed away in earlier storms. Cara Lauder is Waka Kotahi's System Manager for the Waikato. She talks to Lisa Owen.

Coromandel could be in a hole lot of trouble with another chunk of a key highway disappearing down a hillside. State Highway 25 between Whangamatā and Hikuai is open for essential travel only and later today will close completely for patch up work. The bite out of the road is now almost touching the centre line with earth beneath the remaining seal clearly dropping away and the highway down to one lane. Yesterday maintenance workers had to cut into the bank to give some extra room on the shoulder of the road and allow for one way traffic. The peninsula's other main access road State Highway 25A already has a massive canyon in it and residents are nervous another lifeline road could go. Thames Coromandel emergency management boss Garry Towler talks to Lisa Owen.

Huberman Lab Podcast Notes Key Takeaways It's not just the total hours and quality of sleep each night that matters, sticking to a sleep schedule ensures that you catch the window of growth hormone releaseSleep is well-regulated, don't overthink things like waking up in the middle of the night to use the restroom or short periods of waking up unless you are chronically sleep deprivedIf possible, don't use an alarm clock – if it goes off and wakes you during a sleep cycle, this could lead to grogginessA key part of adjusting sleep with PTSD or after a traumatic event: calm down the sympathetic nervous system prior to sleep so locus coeruleus can shut off and you can erase the novelty of the eventSleep is terribly disturbed during opiate withdrawal and predicts relapse behaviors by changing endogenous opiate receptors and inducing firing of locus coeruleus when they should be calmRead the full notes @ podcastnotes.orgMy guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep and growth hormone release-- a key hormone for health, immune function and vitality. Dr. Poe explains how a specific brain area, the locus coeruleus, facilitates the processing of emotions, helps relieve traumas and how to maximize locus coeruleus function. She also explains sleep's vital role in opiate addiction recovery and how anyone can determine their optimal sleep timing and duration. This episode is rich with basic science information and zero-cost tools to enhance quality and effectiveness of sleep for sake of mental health, physical health and performance. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Gina Poe (00:02:52) LMNT, Helix Sleep, Eight Sleep, Momentous (00:06:58) Sleep Phases, Perfect Night's Sleep (00:10:32) Can You Oversleep? (00:14:50) Sleep Cycles, Sleep Spindles, “Falling” Asleep, Dreams & Memories (00:19:01) Tool: Growth Hormone Release & Sleep (00:22:05) Adolescence; Early Sleep, Alcohol & Sleep Spindles (00:24:55) Middle Sleep States & REM, Schema, Waking at Night (00:30:33) Deep Sleep, Dreams & Senses (00:33:22) AG1 (Athletic Greens) (00:34:37) Later Sleep, Paralysis, Sleepwalking, Sleep Talking (00:36:47) Alarm Clock & Grogginess; Sleep Trackers, Brain & Sleep (00:43:19) Early Slow Wave Sleep & “Washout”, Normal Sleep Cycle & Night Owls (00:54:30) Locus Coeruleus, Learning & REM Sleep (01:01:46) Post-Traumatic Stress Disorder (PTSD), Locus Coeruleus & Sleep (01:06:13) InsideTracker (01:07:31) Locus Coeruleus, Trauma & Sleep, Antidepressants, Norepinephrine (01:12:29) Locus Coeruleus, Bedtime & Novelty, Estrogen & Trauma (01:16:22)Sex Differences & Sleep (01:19:12) Tool: Non-Sleep Deep Rest (NSDR), Insomnia, Meditation, Prayer (01:27:42) Sleep Spindles, Learning & Creativity, P Waves & Dreaming (01:34:51) Lucid Dreams, Reoccurring Dreams, Trauma (01:44:11) Trauma Recovery, Locus Coeruleus & Norepinephrine, REM Sleep  (01:52:15) Opiates, Addiction, Relapse & Sleep (02:02:45) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep and growth hormone release-- a key hormone for health, immune function and vitality. Dr. Poe explains how a specific brain area, the locus coeruleus, facilitates the processing of emotions, helps relieve traumas and how to maximize locus coeruleus function. She also explains sleep's vital role in opiate addiction recovery and how anyone can determine their optimal sleep timing and duration. This episode is rich with basic science information and zero-cost tools to enhance quality and effectiveness of sleep for sake of mental health, physical health and performance. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Gina Poe (00:02:52) LMNT, Helix Sleep, Eight Sleep, Momentous (00:06:58) Sleep Phases, Perfect Night's Sleep (00:10:32) Can You Oversleep? (00:14:50) Sleep Cycles, Sleep Spindles, “Falling” Asleep, Dreams & Memories (00:19:01) Tool: Growth Hormone Release & Sleep (00:22:05) Adolescence; Early Sleep, Alcohol & Sleep Spindles (00:24:55) Middle Sleep States & REM, Schema, Waking at Night (00:30:33) Deep Sleep, Dreams & Senses (00:33:22) AG1 (Athletic Greens) (00:34:37) Later Sleep, Paralysis, Sleepwalking, Sleep Talking (00:36:47) Alarm Clock & Grogginess; Sleep Trackers, Brain & Sleep (00:43:19) Early Slow Wave Sleep & “Washout”, Normal Sleep Cycle & Night Owls (00:54:30) Locus Coeruleus, Learning & REM Sleep (01:01:46) Post-Traumatic Stress Disorder (PTSD), Locus Coeruleus & Sleep (01:06:13) InsideTracker (01:07:31) Locus Coeruleus, Trauma & Sleep, Antidepressants, Norepinephrine (01:12:29) Locus Coeruleus, Bedtime & Novelty, Estrogen & Trauma (01:16:22)Sex Differences & Sleep (01:19:12) Tool: Non-Sleep Deep Rest (NSDR), Insomnia, Meditation, Prayer (01:27:42) Sleep Spindles, Learning & Creativity, P Waves & Dreaming (01:34:51) Lucid Dreams, Reoccurring Dreams, Trauma (01:44:11) Trauma Recovery, Locus Coeruleus & Norepinephrine, REM Sleep  (01:52:15) Opiates, Addiction, Relapse & Sleep (02:02:45) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer

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