Podcasts about physical inactivity

We all have more layers than a wedding cake and are capable of overcomplicating things pretty easily these days, including our fitness. It can be challenging when the fitness industry wants to sell you things and you forget why you are working out in the first place. And then life happens and shame comes to the party and you are no longer working out. Today we look at 3 different ways you could be overcomplicating your fitness and how to move past them even when you think you are too tired, too stressed, or have too much other stuff to do. We talk about how to meet yourself where you are and find the best movement for you today, because exercise is vital to your health. Want to know how to live longer and with freedom of movement? Show up for yourself today. Listen for some ready made responses to doubt and shame to keep you moving. It's a win every single day you get to move. It doesn't matter where you are starting from. Start back up today.  (00:00:00) Welcome and generational commentary (00:04:57) How does Kelsea stay motivated and get to the gym?  (00:08:40) Why we are making fitness so much harder than it actually needs to be (00:09:46) The fitness industry's role in overcomplicating fitness  (00:15:40) How to recognize the overcomplications and shame (00:20:00) The first of three different ways you could be overcomplicating your fitness (00:27:51) The second of three ways (00:36:30) The third of three ways (00:44:53) Different responses for how to stop overcomplicating and shaming  (00:51:58) Ask yourself: Would you live for your kids? (00:57:00) Please start today. Don't wait. Some ideas for you. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast SOURCES 10-Year Weight Gain in 13,802 US Adults: The Role of Age, Sex, and Race https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106499/ Exercise therapy to prevent and treat Alzheimer's disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10436316/ Long-term health benefits of physical activity – a systematic review of longitudinal studies https://bmcpublichealth.biomedcentral.com/counter/pdf/10.1186/1471-2458-13-813.pdf Impact of Physical Inactivity on the World's Major Non-Communicable Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645500/ The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. Aseem pulls back the curtain on the cholesterol myth, exposing the deeply flawed science and manipulated research that props up a trillion-dollar industry. Dr. Aseem's insights will empower you to take control of your health and challenge the status quo. What's your biggest takeaway from Dr. Aseem's insights? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Dr. Aseem Malhotra: Get Dr. Aseem Malhotra book, “A Statin-Free Life”: https://theultimatehuman.com/book-recs Watch Dr. Aseem's eye-opening documentary "Do No Pharm" to learn how we can fix our broken healthcare system: https://bit.ly/4gVZ4IK For more information on Dr. Aseem Malhotra visit: https://bit.ly/4dCGKRZ Follow Dr. Aseem Malhotra on Instagram: https://bit.ly/4dFY2gY Follow Dr. Aseem Malhotra on X.com: https://bit.ly/4eXnL5O Follow Dr. Aseem Malhotra on Facebook: https://bit.ly/48ghD6F Follow Dr. Aseem Malhotra on TikTok: https://bit.ly/4eZyHjr 00:00 ​Intro of Show and Guest 04:55 ​Tipping Point for Dr. Malhotra to Work on His Advocacy 10:20 ​Tackling the Obesity Epidemic 16:06 ​Unavailability of Data from Randomized Clinical Trials 23:30 ​Cholesterol's Role in the Immune System 28:51 ​Medical Knowledge is Under Commercial Control 33:30 ​Vioxx Scandal 39:51 ​Exercise and Healthy Lifestyle Outperforming Pharmaceutical Intervention 41:49 ​Poor Diet Responsible for Disease and Death than Physical Inactivity, Smoking, and Alcohol 49:02 ​Lifestyle and Diet Recommendations from Dr. Malhotra 50:47 ​Impact of Chronic Stress 55:55 ​Taking the Corruption Out of Our Food Supply 58:59 ​Big Mistake: COVID Vaccinations 1:10:28 ​The Future for Dr. Malhotra 1:11:26 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, you'll learn about the traits most people value in romantic partners, a new link between a particular gut bacteria and cardiovascular health, and why dogs might make your kids healthier. Romantic Traits “Intelligence and kindness are the most valued traits in romantic partners, study finds.” by Eric W. Dolan. 2024. “What Do Different People Look for in a Partner? Effects of Sex, Sexual Orientation, and Mating Strategies on Partner Preferences.” by Joao Francisco Goes Braga Takayanagi, et al. 2024. Heart & Gut “Scientists link certain gut bacteria to lower heart disease risk.” by Allessandra DiCorato. 2024. “7 Crazy Facts About The Microbiome And Gut Bacteria.” by Ross Carver-Carter. N.d. “Gut microbiome and metabolome profiling in Framingham heart study reveals cholesterol-metabolizing bacteria.” by Chenhao Li, et al. 2024. “Cholesterol Metabolism by Uncultured Human Gut Bacteria Influences Host Cholesterol Level.” by Douglas J. Kenny, et al. 2020. “About the Framingham Heart Study.” n.a. N.d. Canine Play “The Serious Side of Kid And Canine Play.” UMass Amherst. 2024. “America's Pandemic, Physical Inactivity.” PHIT America. 2023. “Physical Activity: Children.” CDC. 2023. “The KID Study (Kids Interacting With Dogs): Piloting a Novel Approach for Measuring Dog-Facilitated Youth Physical Activity.” by Colleen J. Chase, et al. 2024. Hosted on Acast. See acast.com/privacy for more information.

Sculanda shares the consequences of physical inactivity.Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show

Living a sedentary lifestyle has become a norm for most of us. The truth is we spend most of our days sitting. Whether in an office, working from home, commuting or just relaxing on the couch scrolling through social media, most of us are barely up and moving like we should be. But one thing we need to know is that the sedentary lifestyle we have adopted has dire health consequences. Prolonged sitting can lead to adverse outcomes. Have a look at some of the hidden dangers of sitting too long; Loss of strength and flexibility When you sit for too long, your muscles and joints remain stationary, which can result in a loss of strength and flexibility due to inactivity. Prolonged periods of sitting in a chair can also lead to passive back muscle stiffness. Increased risk of chronic diseases Remaining in a sedentary position for too long hinders your muscles' ability to regulate cholesterol and blood sugar levels. This results in chronic inflammation, which is linked with health issues and chronic diseases like diabetes, certain types of cancer, and cardiovascular disease. Weight gain Sitting too long can also increase your risk of gaining weight. Research shows that sedentary behavior is linked to increased cases of obesity. Moving your muscles helps your body digest the fats and sugars you eat. When you spend too long sitting, digestion becomes inefficient, and you retain those fats and sugars as fat in your body. Some would argue that they counter weight gain risk by exercising. The unfortunate thing is that you are, however, risking health problems like metabolic syndrome. Mental health effects Too much sitting has been directly linked to mental health struggles. Research shows that a sedentary lifestyle of sitting for more than eight hours a day can increase the risk of developing depression and anxiety. When you are physically active, your brain releases serotonin, which helps boost your mood. Less movement means less serotonin is released, contributing to depression. Back strain A seated position stresses your back muscles, neck, and spine. It even gets worse when you slouch. Getting an ergonomic chair is a good idea, but remember, no matter how comfortable you get, your back still does not need long sitting sessions. Deep vein thrombosis Sitting for too long can cause deep vein thrombosis (DVT), which refers to the blood clot that forms in the veins of your leg. DVT can be severe, especially when part of a blood clot in the leg vein breaks off and travels, cutting off the blood flow to other parts of the body like lungs, resulting in pulmonary embolism. This is a medical emergency that can result in significant complications or even death. Combat the Perils of Prolonged Sitting  That was a whole lot of not-so-great news. But the good news is that you can counter some of these adverse effects. Some practical tips include; ·         Walk or cycle, and leave the car at home ·         Walk to a colleague's desk instead of emailing or calling ·         Take the stairs and walk up the escalators ·         Take a walk break during your coffee or tea break ·         Watch TV while standing Are you already suffering the effects of sitting too long? All hope is not lost. Chiropractic treatment will help you in your recovery journey. The first step is to diagnose any effects like health issues and mental illness. We will then focus on spinal adjustment where our experienced chiropractors will offer gentle, hands-on adjustments to help release the tension caused by compressed nerves. We will then walk you through better schedules to reduce sitting for long and combat the perils of prolonged sitting. For more guidance on the hidden dangers of sitting for too long and how to combat the perils of prolonged sitting, contact Dr Jason Jones at our Chiropractic office in Elizabeth City, NC.     

Tired of kids glued to screens when they should be running around outside? Frustrated with the lack of PE and recess in schools? Dr. Amy Bantham has had enough - and she's starting a revolution to get our youth active again.   As the founder of Move to Live More, Amy is trying to empower families and schools in a fight against physical inactivity. In this motivating episode, she shares why movement matters for mental and physical health, tips for fun family fitness, and innovative solutions to get kids off devices and onto the field.   Whether you're a parent wanting to role model wellness or a community member passionate about youth sports, this show will energize and inspire you to join Amy's movement. Discover practical ways to weave activity into everyday life and help reverse the inactivity crisis - one kid at a time.   Highlights: 00:00 Intro 00:43 Who is Amy Bantham? 02:27 The lack of physical activity in kids 04:59 What can school and parents do? 08:26 Kids going outside for recess policy 11:12 What can we do? 12:32 How can people join the Move to Live More movement? 14:17 Start with a small activity

Few of us are moving as much as our bodies need to stay healthy.…

Few of us are moving as much as our bodies need to stay healthy. It's a big, costly problem. And it's not just an American problem, either. The World Health...

In this week's brief Heart Doc VIP Podcast episode, Dr. Joel Kahn explores a recent study underscoring the importance of consistent physical activity and the risks associated with excessive sitting. He also shares experiences from the Kahn Center regarding the diabetes regression program at L-nutrahealth.com. Note the new schedule: transitioning from Fridays, the podcast will release its next full, 25-minute episode on Tuesday next week, and then continue with new episodes every Tuesday thereafter.

I was introduced to Dr. Sinha by previous guest Dr. Akil; and quickly understood why, His handle on Metabolism related issue like Insulin resistance, Metabolic syndrome, Fat gain, and cholesterol issues is on a whole new level. I became a listener of his podcast Meta Health. When I had a chance to interview him; I also was especially interested as he has an expertise in South Asian metabolism issues; something that is seen a lot in my practice. Before I continue; I should mention this is the last episode of Season 5. Thank you so much to all my listeners who have really helped me grow this podcast! Some of the highlights of this interview: Understanding Insulin Resistance and Individualized Approaches Dyslipidemia Fat gain Challenges With Restrictive Diets and Exercise Mitochondrial Aging and Physical Inactivity Reversing Health Trends With Diet, Exercise South Asian metabolic concerns, Indian Cooking, and Metabolic evaluation About our guest: Dr. Ronesh Sinha is an internal medicine physician and corporate health specialist who runs a metabolic lifestyle clinic in Silicon Valley focused on reversing chronic health conditions and optimizing performance in ethnically diverse patients. He is an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum (SVEF) where he serves as a global adviser to shape health and wellness benefits for nearly 60 major Silicon Valley companies. Dr. Sinha's groundbreaking work in corporate wellness with a focus on diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr. Sinha blogs actively on health at culturalhealthsolutions.com, hosts the Meta Health podcast, and runs wellness programs for high functioning professionals found here. He is passionate about developing innovative, culturally tailored solutions to help diverse populations lead healthier lives. Keywords: Metabolism, Insulin Resistance, Restrictive Diets, Exercise, Mitochondrial Aging, Physical Inactivity, Diet, Exercise Snacking, Indian Cooking, Lentils, Vegetables, Dairy Products, Metabolic Scorecard, South Asian Populations, Nutrient Deficiencies, Muscle Mass, Aerobic Fitness, Healthy Eating, Healthy Fats, Proteins, Exercise Tracking, Cytokinemia, Hyperinsulinemia, Toxic Dyslipidemia --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-rinde/support

Curious about the latest news and trends shaping the way we think about public health and the world around us? Tune into this episode of the Public Health Insight Podcast where we delve into:◼️ A pressing issue that requires immediate attention: the urgency of climate change. UN climate scientists are running out of ways to warn us about the consequences of global warming; ◼️ The income gap and its effects on physical activity. We'll explore how socioeconomic status affects our ability to stay active and healthy; and◼️ The relationship between droughts and disease, and highlight four key ways droughts can lead to the spread of illnesses.Articles Covered◼️ UN climate scientists are running out of ways to warn us (Vox)◼️ The Income Gap Is Becoming a Physical-Activity Divide (The New York Times)◼️ Droughts bring disease: here are 4 ways they do it (The Conversation)Podcast Hosts◼️ Gordon Thane, BMSc, MPH, PMP®◼️ Leshawn Benedict, MPH, MSc, PMP®Subscribe to the NewsletterSubscribe to the newsletter so you don't miss out on the latest podcast episodes, live events, jobs, learning opportunities, and other engaging professional development content here.Leave Us A Five Star Rating (☆☆☆☆☆)If you enjoy our podcasts, be sure to subscribe and leave us a rating on Apple Podcast or Spotify, and spread the word to your friends to help us get discovered by more people.

Dr. Jill Sylvester reviews the article, “Physical Inactivity is Associated with a Higher Risk for Severe COVID-19 Outcomes: A Study in 48,440 Adult Patients,” which was originally published in the British Journal of Sports Medicine in April 2021. Dr. Jeremy Schroeder serves as moderator. Dr. Sylvester is a member of the AMSSM Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2021, as selected for the 2022 AMSSM Annual Meeting in Austin, TX.   Physical Inactivity is Associated with a Higher Risk for Severe COVID-19 Outcomes: A Study in 48,440 Adult Patients DOI: 10.1136/bjsports-2021-104080

The NACE Journal Club with Dr. Neil Skolnik, is a new series of episodes that provide review and analysis of recently published journal articles important to the practice of primary care medicine. In this episode Dr. Skolnik and guests review the following publications:Aspirin or Low-Molecular-Weight Heparin for Thromboprophylaxis after a Fracture Major Extremity Trauma Research Consortium (METRC), N Engl J Med 2023; 388:203-213Guest: Marissa Norden, DO,  2nd year resident Jefferson Health AbingtonLong-term Weight Training and Mortality in U.S. Male Health Professionals With and Without Type 2 Diabetes Dong Hoon Lee et.al.;Diabetes Care 2023;46(1):138–148Guest: Matt Rubin, MD, attending physician at Main Line Health Effect of Calorie-Unrestricted Low-Carbohydrate, High-Fat Diet Versus High-Carbohydrate, Low- Fat Diet on Type 2 Diabetes and Nonalcoholic Fatty Liver Disease Ann Intern Med. 2023 Jan;176(1):I18. doi: 10.7326/P22-0022. Epub 2022 Dec 13. Guest: Gabriella Petrongolo, DO, 2nd year resident Jefferson Health AbingtonAssociations of Physical Inactivity and COVID-19 Outcomes - American Journal of Preventive Medicine  Young DR, Sallis JF, Baecker A, Cohen DA, Nau CL, Smith GN, Sallis RE.;Am J Prev Med. 2022 Dec 10:S0749-3797(22)00526-8. doi: 10.1016/j.amepre.2022.10.007. Epub ahead of print.           Guest: Alex Fierstein, DO, 3rd year resident Jefferson Health AbingtonMedical Director and Host, Neil Skolnik, MD, is an academic family physician who sees patients and teaches residents and medical students as professor of Family and Community Medicine at the Sidney Kimmel Medical College, Thomas Jefferson University and Associate Director, Family Medicine Residency Program at Abington Jefferson Health in Pennsylvania. Dr. Skolnik graduated from Emory University School of Medicine in Atlanta, Georgia, and did his residency training at Thomas Jefferson University Hospital in Philadelphia, PA. Please visit http://naceonline.com to engage in more live and on demand CME/CE content.

IN THE NEWS A lawmaker frustrated by a the unsolved case of a soldier decapitated in 2020 is pushing the Pentagon to overhaul how it handles cold cases. THIS WEEK'S GUEST The second guest in our fitness and wellness series, Dr. Dan Bornstein talks about the America's Physical Inactivity Epidemic and the impact on military recruiting and readiness. Dr. Bornstein shares simple changes veterans make and resources avialable help them get moving and encourage others to increase physical activity. RAPID FIRE Veterans, Gold Star Families get free lifetime pass to national parks, wildlife refuges, other public lands We salute this Army tank crew that named their tank ‘Come On Bro' ‘Top Gun' reimagined with a cat is purrrrfection Special Guest: Dr. Dan Bornstein.

We recorded this presentation just prior to a briefing Dan Bornstein gave to Congress on the threat to national security posed by the physical inactivity of America's youth. The briefing discussed the ways that the National Physical Activity Plan, of which Dan is the Chair for the Military Sector, proposes to address these challenges. In 2012, after many years training athletes, Dan completed his PhD in Exercise Science at the University of South Carolina and joined the faculty at The Citadel where he built their tactical strength and conditioning programs. His research and commentary have been featured in numerous scientific journals and over a hundred media outlets including USA Today, Newsweek, Stars and Stripes, and NPR. You may have encountered his research on regional trends in which military recruits are most likely to get injured, which has received significant attention, and we discuss it briefly in this conversation. We promised a few links would be in the show notes, so here they are: National Physical Activity Plan: https://paamovewithus.org/national-physical-activity-plan/ National Youth Sports Strategy: https://health.gov/our-work/nutrition-physical-activity/national-youth-sports-strategy/about-national-youth-sports-strategy CDC Physical Activity Page: https://www.cdc.gov/physicalactivity/index.html "The Naperville Study" (also know as "Zero Hour PE" and "Learning Readiness PE"): https://iphionline.org/wp-content/uploads/2020/01/P.E._Case_Study_Naperville.pdf

Become a supporter of The Healthy Project! There has been widespread acceptance of physical activity as a global public health issue, with many countries including it as part of their national public health plans. Unfortunately, physical activity is often treated as a secondary factor hidden in broad non-communicable disease planning efforts.About Steven Loy Ph.DSteven Loy, Ph.D. is an exercise physiologist with a current emphasis on creating more visibility for the field of Kinesiology in the Public Health arena. He has developed 3WINS Fitness (formerly 100 Citizens) a student-delivered FREE exercise program for the community, which has been recognized at the White House as an example of what the profession of Kinesiology can do to improve the public's health, particularly in underserved communities. You can learn more about this program at 3winsfitness.com. The key elements of the program are Affordability, Accessibility, and Sustainability. The program is Free, in public parks, and staffed entirely by student interns and volunteers. This program is an example of his philosophy of engaging in projects that always have a minimum of 3 WINS to maximize impact … 3WINS Fitness is a win for community health, the participants, the students, CSUN, and Kinesiology.In this episode you will learn:1. Why is physical activity a public health priority?2. Can you tell us more about 3Wins? 3. What are some characteristics of a community-based exercise program?4. A Call to Action for kinesiology/exercise science departments to take the lead in improving physical activity around the world.Resources mentioned in the show:JPFSM: Special Review Article3WINSLearn More about the My City My Health Conference!My CIty My Health Conference 2022Follow me on:InstagramFacebookYouTubeTwitterLinkedInWebsiteLoved this episode? Leave us a review and rating here:Apple PodcastSpotifySupport the show

We know that things change as we get older.    We see a change in the redundancy of the physiological system leading to less reserve and more vulnerability to disease and other issues.    While these changes DO happen, many of them happen VERY slowly.  But in some older adults, these changes seem sped up! What is the culprit? Physical inactivity and sedentary behaviour! Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!

Christina Prevett // #GeriOnICE // www.ptonice.com 

According to a 2018 study by the Australian Institute of Health and Welfare, heart attack is the leading cause of death in Australia. - Lumalabas sa ginawang pag-aaral ng Australian Institute of Health and Welfare sa taong 2018, numero unong sanhi ng pagkamatay sa Australia ay atake sa puso o heart attack.

In this episode of the Wellness Paradox we talk with Dr. Cedric X. Bryant, President and Chief Science Officer of the American Council on Exercise. Our discussion centers around addressing the mounting physical inactivity crisis in our nation in which only 25% of Americans meet the CDC recommendations for physical activity and healthcare costs associated with physical inactivity rise to nearly $120 billion annually. Our Guest: Dr. Cedric X. Bryant As President and Chief Science Officer, Cedric X. Bryant, Ph.D., FACSM, stewards ACE's development of strategies to deliver exercise-science and behavior-change education in ways that are engaging and compelling, recruiting more people to become exercise professionals and health coaches and equipping them for growth in their respective fields. He's responsible for driving innovation in the area of behavior-change programming, overseeing the development of programs that ACE-Certified Professionals® can utilize to help people adopt and sustain healthier lifestyles. Furthermore, he leads ACE's exploration of how science-based programs and interventions appropriately integrate into healthcare and public health. Dr. Bryant is also responsible for ensuring the scientific accuracy of ACE-commissioned studies, publications and all other materials that ACE creates. He represents ACE as a national and international presenter, writer and subject-matter expert, and highly sought-after media spokesperson. Finally, Dr. Bryant shares his expertise as a member of the Institute of Medicine's Obesity Solutions Roundtable, the National Association of Physical Literacy's Advisory Board, the Prescription for Activity Task Force's Leadership Council and Executive Committee, Exercise Is Medicine's Credentialing Committee and the International Consortium for Health & Wellness Coaching's Council of Advisors. He earned both his doctorate in physiology and master's degree in exercise science from Pennsylvania State University, where he received the Penn State Alumni Fellow Award, the school's highest alumni honor that is given to select alumni who are considered leaders in their professional fields. Dr. Bryant and his wife, Ginger, are avid golfers and the proud parents of four physically active young men. 

Multiple Sclerosis News Today's columnist, Jenn Powell, discusses how physical inactivity and smoking are linked to patient fatigue in those with MS. Multiple Sclerosis News Today's columnist, Jessie Ace describes how her life has been impacted by a VR headset and explores how this technology might be used in the future of our healthcare. ===================================== Treatment for Relapsing MS Progression | MAYZENT® (siponimod) Read about MAYZENT, a once daily pill that can significantly slow down disability progression in people with relapsing MS. See full prescribing & safety info. https://www.mayzent.com/?utm_source=changeinrms&utm_medium=vanityurl&utm_campaign=novartis_mayzent_2020&utm_content=soundcloud ===================================== Are you interested in learning more about multiple sclerosis? If so, please visit: https://multiplesclerosisnewstoday.com/ ===================================== To join in on conversations regarding multiple sclerosis, please visit: https://multiplesclerosisnewstoday.com/forums/

Physical inactivity is common during periods of self-isolation, but for patients with rheumatic diseases, there are crucial benefits to be gained from maintaining an active lifestyle throughout the COVID-19 pandemic. In this episode, Ted will talk about how to maintain physical activity and avoid prolonged periods of time spent sitting. Listen now!

An interview with Jacki Quinlan, Director of Community Outreach at Sports BackersOur warriors are out there recruiting folks to get moving and leading these free fitness classes. They are literally on the frontlines. We have classes in Gilpin Court, where no one else is out leading classes. There's no gyms. There's no, you know, healthy place to go get food. That's where our warriors are.  We go where really no one else has gone to bring physical activity right to the communities that need them the most.Jacki QuinlanReport from the frontlines of the physical inactivity epidemicReaching people where they areDrawing fitness warriors from the communityThe role of social supportFitness warriors making a difference in the communityImplementing the Fitness Warrior train-the-trainer model in other communitiesDiversifying fitnessBringing about sustainable behavior changeThe fitness journeyScaling up affordable programsEvaluating the impact of the Fitness Warriors programhttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Insulin resistance is an underlying symptom of the overweight epidemic that we are facing today. In this episode, Dr. Power explains how our increasingly sedentary lifestyles are contributing to our insulin resistance, which causes many complications. We also hear about a study that looked at this relationship and learn why we should start walking. Be sure to tune in today!

Episode #12 - Perttu Riipinen Finland based Chiropractor and back pain specialist talks everything from neuromuscular disorders, heat & ice therapy and how important physical activity is to prevent serious health issues and how they are linked. Perttu is very detailed with his answers. We also speak about different spinal movements and how to keep and eye on them. Perttu has also suffered with type 1 diabetes for 20 years so we speak around how he manages that and if it has affected him through out his life. This is a very informative episode and i hope you enjoy. Follow Perttu @perttu_b2r www.backtoroots.community  

Did you know that worldwide, more than one in four adults (28% or 1.4 billion) are physically inactive? In some countries, it’s as high as one in three! How many more times do we need to be reminded that physical inactivity is one of the leading risk factors for global mortality before we finally decide to get off the couch? On this week’s episode, Prof Fiona Bull MBE (T: @fiona_bull) joins BJSM’s Daniel Friedman (T: @ddfriedman) to discuss the latest physical activity trend data and explain how clinicians can play their part to increase levels of physical activity for a more active world. Prof Bull is the Programme Manager in the Department of Prevention of Noncommunicable Diseases (NCD) at the World Health Organization based in Geneva, Switzerland. She leads the WHO’s global work on physical inactivity, healthy eating and the prevention of obesity, and provides leadership for global monitoring and surveillance of NCDs and their risk factors. Bull joined WHO in 2017 after 25 years in applied research in Australia, the UK and the USA. Her recent positions include Professor of Public Health and Director of the Centre for Built Environment and Health at the University of Western Australia and Professor of Sports Science and Director of National Centre of Physical Activity at Loughborough University in the UK. Bull has co-authored over 180 scientific publications and reports. Her interest is in bridging the knowledge-policy-practice gap, and she has been actively involved in civil society. She is immediate past President of the International Society of Physical Activity. In 2014, Bull was awarded a Member of the British Empire (MBE) for her services to public health. In this 15 minute conversation, Prof Bull addresses: · Physical inactivity trends over the past 16 years · The causes of physical inactivity · What the WHO is doing to support countries increase physical activity · What clinicians can do to play their part Further reading: Guthold R, Stevens GA, Riley LM, Bull FC. Worldwide trends in insufficient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1· 9 million participants. The Lancet Global Health. 2018 Oct 1;6(10):e1077-86. https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(18)30357-7/fulltext World Health Organization. (‎2018)‎. ACTIVE: a technical package for increasing physical activity. World Health Organization. http://www.who.int/iris/handle/10665/275415 Global action plan on physical activity 2018–2030: more active people for a healthier world. Geneva: World Health Organization; 2018. http://apps.who.int/iris/bitstream/handle/10665/272722/9789241514187-eng.pdf Global action plan on physical activity 2018-2030: At a glance http://apps.who.int/iris/bitstream/handle/10665/272721/WHO-NMH-PND-18.5-eng.pdf

ACT Chief Health Officer Dr Paul Kelly discusses the realities of making the case for prevention in this wide-ranging discussion on issues from obesity to pill testing to the nanny state.

Today Dr. Michele is sharing facts and figures about diabetes, how it is affecting millions of Americans each year, and her clinical experience in treating thousands of diabetics over the past 22 years as a diabetic specialist. Prevalence of diabetes Total: 30.3 million people (9.4% of the U.S. population has diabetes.) Diagnosed: 23.1 million people Undiagnosed: 7.2 million people Prevalence of diabetes among different age groups Age 18-44 years: 4.6 million  Age 45-64 years: 14.3 million Age 65 years or older: 12.0 milion  Men:  15.3 million Women: 14.9 million *This total included: 132,000 children and adolescents younger than age 18 years (0.18% of the total U.S. population younger than age 18 years). 193,000 children and adolescents younger than age 20 years (0.24% of the total U.S. population younger than age 20 years). About 5% of people with diabetes are estimated to have type 1 diabetes.  Prevalence of diabetes by race/ethnicity among people 20 years or older The prevalence was higher among Native Americans/Alaska Natives (15.1%), non-Hispanic blacks (12.7%), and people of Hispanic ethnicity (12.1%) than among non-Hispanic whites (7.4%) and Asians (8.0%) Among people of Hispanic ethnicity, Mexicans had the highest prevalence (13.8%), followed by Puerto Ricans (12.0%), Cubans (9.0%), and Central/South Americans (8.5%) Among Asians, Asian Indians had the highest prevalence (11.2%), followed by Filipinos (8.9%), and Chinese (4.3%). Other Asian groups had a prevalence of 8.5% Prevalence varied significantly by education level, which is an indicator of socioeconomic status. Specifically, 12.6% of adults with less than a high school education had diagnosed diabetes versus 9.5% of those with a high school education and 7.2% of those with more than a high school education Prevalence of Prediabetes An estimated 33.9% of U.S. adults aged 18 years or older (84.1 million people) have prediabetes, based on their fasting glucose or A1C level. Nearly half (48.3%) of adults aged 65 years or older had prediabetes. Among adults with prediabetes, 11.6% reported being told by a health professional that they had this condition. Age-adjusted data indicated that more men (36.6%) than women (29.3%) had prediabetes. Prevalence of prediabetes was similar among racial and ethnic groups. Risk Factors for Complications Smoking: 15.9% of adults are current smokers, and 34.5% had quit smoking but had a history of smoking at least 100 cigarettes in their lifetime. Overweight and Obesity: 87.5% of adults were overweight or obese, defined as a body mass index (BMI) of 25 kg/m2 or higher. Physical Inactivity: 40.8% of adults were physically inactive, defined as getting less than 10 minutes a week of moderate or vigorous activity in each of the physical activity categories of work, leisure time, and transportation. High Blood Pressure: 73.6% of adults had systolic blood pressure of 140 mm Hg or higher or diastolic blood pressure of 90 mm Hg or higher, or they were on prescription medication for high blood pressure. High Cholesterol (Hyperlipidemia): 58.2% of adults aged 21 years or older with no self-reported cardiovascular disease but who were eligible for statin therapy were on a lipid-lowering medication. 66.9% of adults aged 21 years or older with self-reported cardiovascular disease who were thus eligible for statin therapy were on a lipid-lowering medication. High Blood Glucose (Hyperglycemia): • 15.6% of adults had an A1C value higher than 9%. Complications of Diabetes:  Amputations More than 60 percent of non-traumatic lower-limb amputations in the United States occur among people with diabetes. Nearly 82,000 non-traumatic lower-limb amputations are performed among people with diabetes each year. Non-Hispanic blacks are 2.7 times as likely to suffer from lower-limb amputations as non-Hispanic whites. Kidney Disease Among U.S. adults aged 20 years or older with diagnosed diabetes, the estimated crude prevalence of chronic kidney disease (stages 1–4) was 36.5%. Among those with diabetes and moderate to severe kidney disease (stage 3 or 4), 19.4% were aware of their kidney disease. Approximately 53,000 people develop end-stage renal disease with diabetes as the primary cause each year. Preventing Diabetes Complications A podiatric physician, a doctor focusing on the treatment of diabetic foot and ankle conditions, plays an integral role in a diabetes management team. Diabetes can affect many parts of the body and can lead to serious complications such as blindness, kidney damage, and lower-limb amputations. Working together, people with diabetes and their health care providers, such as a podiatric physician, can reduce the occurrence of these and other diabetes complications. Comprehensive foot care programs can reduce amputation rates by 45 percent to 85 percent. Research in the United States and abroad has found that lifestyle changes can prevent or delay the onset of type II diabetes among high-risk adults.  Lifestyle interventions included diet and moderate-intensity physical activity, such as walking for 2.5 hours each week.  My Clinical Experience As you many know by now, I’ve been practicing medicine for over 20 years, and in that time I have seen thousands of diabetic patients. My practice is specialized to focus on diabetic care and to prevent diabetic limb loss and amputations. I have discovered that most of my patients are not educated much about how to prevent complications of diabetes or how to reverse diabetes by their primary care physicians. I spend much of my time educating my patients about diabetes, what they should and should not be eating (and it’s not just about table sugar), how they can start to lose the stubborn weight and bloated belly by making a few simple changes in their daily routines, and how to save their eyes, kidneys, and feet from the damage that diabetes can do. My passion is to help pre-diabetics, borderline diabetics, women who have been diagnosed with prenatal diabetes (research has found this to be a precursor to type II diabetes), and people who have been diagnosed with metabolic syndrome or insulin resistance, reverse their diagnosis and prevent full blown type II diabetes from taking over their lives. If you have any of these conditions or type II diabetes and would like to discuss how we can work together to prevent or reverse diabetes, schedule a free consultation with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule P.S. Make sure to read my blog post #1 and blog post #2 for more information on reversing diabetes. Dr. Michele Summers Colon, DPM, MS, RYT-500 3503 Lexington Ave. El Monte, CA 91731 *Information for this blog post has been compiled using the latest statistics from the American Diabetes Association and Centers for Disease Control and Prevention, 2017 Report.

America has a weight problem. A full one third of us are classified as obese, and other third are obese. This has implications for individuals, families and society that cut across social and economic factors. We take a look at a handful of studies that take a look at the weight problem from a variety of angles. Metabolic rate, BMI, whole grain intake,physical inactivity, and more.   Resources: CDC Info on Obesity “The Biggest Loser” Study BMI study Whole Grain Study Exercise to Offset Sitting Cost of Physical Inactivity   Be sure and subscribe in iTunes or Stitcher if you haven’t already.  And you know we’d appreciate it so much if you would tell your friends about 2 Docs Talk! Listen on iTunes Listen on Stitcher Now Available on Google Play Music!

�America has a weight problem. A full one third of us are classified as obese, and other third are obese. This has implications for individuals, families and society that cut across social and economic factors.  We take a look at a handful of studies that take a look at the weight problem from a variety of angles.  Metabolic rate, BMI, whole grain intake,physical inactivity, and more.    Resources: CDC Info on Obesity "The Biggest Loser" Study BMI study Whole Grain Study Exercise to Offset Sitting Cost of Physical Inactivity   Be sure and subscribe in iTunes or Stitcher if you haven’t already.  And you know we’d appreciate it so much if you would tell your friends about 2 Docs Talk! Listen on iTunes Listen on Stitcher Now Available on Google Play Music!

Welcome to the podcast review of JISAKOS volume 1, issue 4. See full issue here: http://jisakos.bmj.com/content/1/4 Social Media Editor, Peter D. Fabricant, MD, MPH, reviews this issue, including the introductory Editorial by Editor-in-Chief Prof. Niek van Dijk, MD, PhD, which focuses on the diathesis between increased physical activity that might cause the typical “wear and tear” of osteoarthritis as it contrasts to the health benefits of physical exercise, including those benefits to the joints. See Editorial here: http://jisakos.bmj.com/content/1/4/183 Other topics include neuromuscular balance training to prevent ankle sprains, state of the art reviews on knee osteoarthritis and stress fractures in football (soccer), and a review of the classic 1908 article by Stieda in which the post-traumatic Pellegrini-Stieda lesion on the medial aspect of the knee was first described.

Accumulating Evidence suggests that sitting and excessive physical inactivity are direct causes of obesity and type 2 diabetes. How has the modern sedentary lifestyle affected our health, as individuals and as a society, and what can we do to change the course?