The Health Accomplice

In this powerful and practical episode, Aleks sits down with Lindsay Ferguson — cold plunge guide and women's wellness advocate at Framework in Nashville — to dive deep into the science and nuance of cold plunging for women. Together, they explore how women can safely and effectively use cold immersion for nervous system regulation, mental clarity, and hormonal balance. You'll learn: When women should avoid cold plunging (and why) How to tailor your protocol to your cycle and hormones What the ideal temperature and duration are for results without overstressing the body Why timing matters (morning vs. evening plunges) How cold exposure impacts cortisol, dopamine, and stress resilience The difference between how men and women respond to cold — and why women need a more intuitive, body-led approach Whether you're just getting started with cold plunging or looking to refine your protocol, this episode will help you build a practice that supports your nervous system, not one that overrides it.  

Dr. Rahul Iyengar is a dedicated physician and the Founder and CEO of Members Health Co., a membership-based primary care clinic in Nashville, TN. He earned his medical degree from the University of Miami Miller School of Medicine and completed his residency at Southern Hills Family Medicine Continuity Clinic. Dr. Iyengar's diverse life experiences and extensive training in primary care and physiology provide him with a unique platform to deliver exceptional patient care. Beyond medicine, he has a passion for art and design, having considered a career in architecture before pursuing healthcare. This creative interest is evident in his endeavors, such as designing his own clinic and crafting furniture. membershealthco.com nashvillelifestyles.com In this episode, we delve into Dr. Iyengar's innovative approach to preventative medicine and his commitment to enhancing patients' quality of life. Our discussion covers a range of topics, including: Principles of Blue Zones—regions known for longevity—and practical strategies to incorporate their habits into daily life.  Potential benefits and considerations of NAD+ therapy, a treatment gaining attention for its possible anti-aging and energy-boosting effects. Additionally, Dr. Iyengar shares insights on the importance of regular physical activity, quality sleep, and other lifestyle choices that contribute to long-term health and well-being. Join us as we uncover actionable tips and expert advice to help you proactively manage your health and set yourself up for a vibrant future.

Discover the transformative powers of the brain with our incredible guest, Brandon Davis. Today, we uncover the science behind neuroplasticity, the incredible impact of cold plunges, and how neurofeedback can reshape mental well-being. Join us as Brandon shares poignant stories, groundbreaking therapies, and personal experiences that highlight the astonishing resilience and adaptability of the human mind.  This episode is a must-listen for anyone seeking to unlock their fullest potential and find freedom through mental and physical renewal..   00:00 - Introduction 06:09 Cold exposure aids brain rewiring and visualisation. 12:22 Joined the military for structure, purpose; became a pilot. 23:34 Mindfulness drastically reduced negative thoughts duration. 30:58 Norepinephrine solidifies memory with environmental factors. 35:42 Beliefs shape reality; self-empowerment starts early. 37:51 Cold plunge immediately impactful; neurofeedback rewires brain. 45:12 Dopamine-driven brain training for psychological improvement. 52:08 Preparing for a cold plunge with a guided protocol. 58:11 Comfort and gratitude change reactions to negativity. 01:01:28 Visualise identity; body believes; become it.   About your host Aleks: Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself. Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. Aleks' dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation. Find out more about Detox House: https://detox-house.com/ Connect with Aleks: Instagram: https://www.instagram.com/thedetoxhouse/ About Brandon D. Davis Brandon D. Davis is the founder of The Davis Focus Project, a Non-Profit for Human Performance. While serving in the Army, Brandon was the Distinguished Honor Graduate of his flight school class and went on to become a Black Hawk instructor pilot in the 160th Special Operations Aviation Regiment.   Retiring from the military this year, Brandon is the owner of Adrenaline Luxury Rentals, the largest luxury and exotic rental car company in Tennessee, and prior owner and creator of Freedom Flyers Academy in Hopkinsville, KY. Brandon formed The Davis Focus Project after surviving a 3-year deep depression. During this time of hardship, he studied psychology and human performance to devise a plan to recover and regain his resiliency.   Realising how powerful these scientifically proven modalities were in aiding his own recovery, Brandon was inspired to create a Non-Profit to help others in their path to recovery and maximizing human performance.    Brandon is a man of faith and dedicated to serving the community. He prides himself in being direct, honest, efficient and a man of his word. Brandon lives in Nashville, TN with his wife, Chelsea, and his two daughters, Carson and Brittany. Find out more: https://www.thedavisfocusproject.com  

I've always believed that our bodies hold the keys to optimal health, and our guest today, Lindsay Lekraj, is living proof. In this captivating conversation, Lindsay shares her incredible journey from battling health challenges to finding unique wellness solutions through genetic testing. We explore the world of genetic insights, epigenetics, and the role of peptides in personal health. From her transition to a home-based role to discovering the transformative power of understanding her genetic code, Lindsay's story is a beacon of hope for anyone seeking personalized health answers. Join us as we explore her revelations, struggles, and the powerful moment that changed everything, leading her to become the founder and CEO of the Designer Genes Company. Get ready to uncover the profound impact of personalized wellness and how you, too, can find your health freedom.   00:00 Introduction 06:25 Genetic testing highlights uniqueness for personalized health. 15:03 Realization struck: pursue purpose, improve lifestyle. 19:45 Weight loss caused unexpected toxin-related complications. 21:32 Traumatic event triggered lasting health impacts. 34:14 Exhausted resources; lacked diagnosis; detox suggestion emerged. 39:01 Genetic results precisely matched personal traits. 45:19 Collecting and analyzing biological samples at retreats. 57:55 Peptides affordable with knowledge and correct use. 01:02:25 Health journey shifted due to complex conditions. 01:06:16 Peptides may cause digestion changes initially. 01:09:49 GLPs help lipedema symptoms and reduce inflammation. 01:23:42 Making empowered choices leads to personal freedom.   About your host Aleks: Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself. Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. Aleks' dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation. Find out more about Detox House: https://detox-house.com/ Connect with Aleks: Instagram: https://www.instagram.com/thedetoxhouse/   About Lindsay Lekraj After a lifelong battle with her own health, including obesity, chromic illness, hormonal imbalances, migraines, food allergies, and more.. Lindsey discovered the world of Epigenetics which connected all the dots: holistic Wellness at its finest, with DNA-based precision.   Advanced-certified Epigenetics Human Potential Coach A Double-certified Holistic Nutritionist Certified in Life and Success Coaching NLP (Neuro-Linguistic Programming) EFT (Emotional Freedom Technique / Tapping) Emotion Code Kundalini Yoga & Meditation Immune-Centric Fat Loss Certified Coach Peptide Therapy Practitioner     Find out more: https://thedesignergenesco.com/genomics    

Former NFL player turned mindset coach, Jon McGraw, unlocks the secrets to nurturing identity and mindset both on and off the field. Join me, Aleks, as I sit down with Jon to explore the intricacies of personal growth, emotional resilience, and the power of habits. From the disciplined routines of professional athletes to the profound shifts in identity that come with parenthood and career transitions. This conversation is packed with wisdom and inspiration for anyone striving to find their true self and master their mindset. Tune in and discover how to embrace every role life offers with authenticity and grace.   05:35 What led to Jon's NFL retirement? 09:28 How stress undermines present life by prioritizing the future. 13:33 Balanced brain activity leads to relaxed enjoyment. 20:32 Identities shape self-worth, and impact fear and motivations. 29:35 Effort compounds like interest. 37:34 Emotions last 90 seconds; process, don't repress. 43:18 Faith, freedom and struggling in a conservative upbringing.   About your host Aleks: Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself. Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and created Detox House, a portal for bridging the spiritual body with the physical body through somatic practices like breathwork, sauna, and cold plunge.  Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. She's here to help people squeeze the most out of life and remember why they're here: to enjoy it.  Find out more about Detox House: https://detox-house.com/ Connect with Aleks: Instagram: https://www.instagram.com/thedetoxhouse/   About Guest Jon McGraw: Jon McGraw co-founded Vision Pursue after its principles radically shifted his mindset, performance, and overall life experience. He's since guided and assisted in the successful application of these principles inside hundreds of corporate teams and sports franchises. He's a sought after keynote speaker, workshop facilitator, and Performance Mindset trainer. Before VP, Jon played 10 years in the NFL plus completed business management and entrepreneurship programs at Harvard Business School and Wharton Business School.  Learn more about Vision Pursue: https://visionpursue.com/  Connect with Jon:  LinkedIn: https://www.linkedin.com/in/jonmcgrawperformancemindset/ Produced by Winter Audio    

Can Ketamine improve your health? Join me, Aleks your host, and my guest Dr Aneel Paulus as we discuss the multifaceted world of ketamine therapy. Dr Paulus, with his extensive background in cancer biology and immunotherapies, takes us on a journey through the intricate mind-body connection. Shedding light on how our thoughts and emotions can influence physical health, particularly in cancer patients. We discuss the emerging field of ketamine-assisted therapy, while emphasizing the crucial role of mindset, gratitude, and agency in achieving mental well-being.  00:00 - Introduction 04:35 Exploring Ketamine's role in healing and identity. 10:54 Discussing mental health impact of serious illness. 14:05 Long life doesn't mean improved mental health. 18:20 Mindset is crucial in facing health challenges. 19:40 Exploring ketamine for anxiety and depression treatment. 29:33 Using ketamine to temporarily alleviate depression symptoms. 31:17 Experiencing emotions and understanding through imagery therapy. 56:12 Ketamine helps with depression and suicidal ideation. 58:14 Leverage ketamine's neuroplasticity window for brain rewiring.   About your host Aleks: Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself. Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and started her own wellness studio. Detox House provides people with what Aleks found to be the MOST effective tools in her own healing–the trifecta of saunas, cold plunges, and breathwork. Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. Aleks' dedication to sharing these life-giving practices establishes Detox House as a community marked by positivity and transformation. Find out more about Detox House: https://detox-house.com/ Connect with Aleks: Instagram: https://www.instagram.com/thedetoxhouse/   About Dr Aneel Paulus Aneel Paulus is a distinguished physician-scientist and consultant with over 15 years of experience in translational oncology, clinical trials, and drug development from pre-clinical to early-stage clinical phases. During his tenure at the Mayo Clinic in Florida, Dr. Paulus spearheaded the laboratory research program focused on mature B-cell cancers, leading to significant advancements in the treatment of multiple myeloma, chronic lymphocytic leukemia, and rare lymphomas. His innovative research included the discovery of new drug indications and therapeutic combinations, notably utilizing the unique properties of the Neem plant and Curcumin. More recently, his work has expanded to explore the intersection of aging, immunology, cancer neuroscience, neuromodulation, and psychedelic-assisted therapies. Connect with Aneel: https://www.linkedin.com/in/aneel-paulus-md-b60173128   Produced by Winter Audio          

What does tarot have to do with health? Mind, body, and spirit all work together holistically to create a healthy individual. Tarot is a tool used to tap into our own emotional states so we can develop deeper connections to self which, in my opinion, is critical to living a fulfilled life. In this episode we chat with expert Aubrey Nicole, an intuitive guide and tarot reader who draws her knowledge from an expansive tapestry of metaphysical studies and practices. Her mission is to empower people with clarity as they make decisions about the next steps on their path. In this episode, we explore: The history of Tarot Common misconceptions (what it is and what its not) Basics of Tarot A Tarot reading for the collective listening Resources: Moksha Destiny Website Aubrey's instagram

Helena Woods hustled it out in NYC for 5 years before deciding to live a simpler life - one where she prioritized her own values and intuition. How inspiring! She began living around the world and in 2018, and is now settled in France, which is where she started learning about astrocartography. She now use her gifts by sharing her reflections and insights on relocation astrology and slow intuitive living. This episode goes over the following: What is astrocartography? What are the major aspects and lines we should be aware of? Are there any places we shouldn't live based on our own chart and lines? What do we do if we live in a challenging place? Do we have to move? To Be Magnetic work and manifestation Resources:  https://helenawoods.com/ Helena's YouTube Channel To Be Magnetic

This episode dives into the journey of Anderson Pugash, a sound meditation facilitator, Reiki master practioner, co-founder of Palm House Hospitality which owns and operates Palm House, The Dorian, Bergerac, and Audio, and is a partner in the Flamingo Resort in Santa Rosa, CA. We dive into his journey in healing his debilitating pain and herniated neck and how that took him off the path of hospitality to spirituality.    Resources: Anderson Pugash Website Anderson's Instagram In this episode we cover: Overcoming grief and death of a parent Various healing modalities including Reiki and energy healing neurofeedback sound healing Yogic perspective of non-dualism Anderson's practice of Kashmir Shaivism

This is a solo episode outlining my 2+ week trip to Europe and the lessons I learned along the way. I cover the following topics here: London, Soho Farmhouse, The Cotswolds, Paris, Amsterdam, and Poland overviews and highlights Wim Hof Manifestation Inner child work and ancestral healing Following your joy Regulating your nervous system  

Kayce is a full-time Certified Sound, Crystal and Reiki Practitioner living in Nashville, TN. In this episode we discuss this particular modality and how it works to raise our vibration and heal disease in the. body. Episode Resources: Kayce's Instagram Kayce's Website Dr. Joe Dispenza The Healing Power of Sound: Recovery from Life-Threatening Illness 

Adela is a Frenchie New Yorker girl who is a health coach and current nomad. As a child of a diplomat father and an amazing cook of a mother, she was fortunate to have grown up in a multicultural household where she absorbed all kinds of differences, particularly in terms of what and where she ate. This led her to combine her passion for food and travel which she shares with us in this episode.

I share my own personal journey with egg freezing and my tips for a smooth process, including mindset work, egg quality prep, hormone detox post-procedure, and more. I also intereviewed expert Brittany Hawkins, co-founder of Elanza Wellness and co-author of "Everything Egg Freezing". In this episode you'll find answers to the following questions: How does the egg freezing process work, from start to finish? What can you do to impact your egg quality? What are some side effects and what can you do to mitigate those side effects? What are the potential risks? What factors should I consider when choosing a fertility clinic for egg freezing? What to expect if you have a hormonal condition like PCOS or Endometriosis? Resources: Book: Everything Egg Freezing: A Step by Step Guide Elanza Wellness Alissa Vitti & FloLiving  

A vulnerable share about my own health journey and how I got to where I am today. I cover the biggest game changers for me in the hopes that will help save someone else some time, money, and sanity in their journey. We discuss: -- Food as medicine -- Balancing hormones -- Alissa Vitti -- MindBodyGreen -- Joe Dispenza -- Nervous System Work -- Repogramming Limiting Beliefs -- Orthorexia

In this episode we discuss the mind body connection and hear about Michele's journey in healing her ailments, specifically her back pain, through somatic work and release.  Discussed in this episode: Dr. John Sarno - The Mind Body Perscription Curable - an app to heal your pain  Michele's Instagram Genius Foods The Workout Witch

Kelly Landry is a director, writer, and comedian living in LA and exploring the spiritual life with various modalities including plant medicine. In this episode we went deep into understanding what a plant medicine journey with ayahuasca looks like. Kelly got really vulnerable here and shared the major shifts she experienced from both past life regression therapy and her ayahuasca experience in Costa Rica.  Resources from the episode: 1 Heart Retreat Center Reunion Retreat Center Kelly Landry Instagram Journey of Souls Many Lives Many Masters

I recently lost a very dear friend who was like a sister to me and grieving her loss is a journey that I'm on. This is a conversation between friends who have both lost significant people in their lives recently discussing their process and providing resources to help anyone who is currently going through loss right now.  Resources: 1) 5 Stages of Grief 2) BetterHelp 3) Many Lives Many Masters 4) Soul Contracts 5) Signs 6) StoryWorth

We cover so much ground in this episode with Negar, a former Vogue Alum and founder of natural and vegan haircare brand, 14th Night.  Discussed topics: How finding your passion relates to your health & wellness Manifesting your dream job  How to get back into alignment if you feel off track Persian beauty secrets Life at Vogue Starting your own brand Taking career risks You can find Negar and 14th Night at https://www.instagram.com/negarmoh/?hl=en https://www.instagram.com/14thnight/?hl=en  

This is a solo episode where I share some recent travel updates and reflect on my birthday coming up. This episode is about checking in with ourselves to honor how far we've come, no matter what journey we're on.  It includes a short exercise on self reflection so we can all take inventory, give ourselves a shout out, and/or change course in some areas in our lives. 

What is fear and why does it keep coming up? Where does our fear come from?  What are the ways we can let voices of love and our own intuition be louder than our fear. These are all questions we get into in this episode with yogi and intuitive healer Carlisle Hodges.  Mentioned in this episode:  https://www.instagram.com/wild_intuitives/ https://tobemagnetic.com/ https://www.alexissmart.com/  

Rachael Hunt is a spiritual business coach and the founder of Freedom School. She's someone who truly embodies what she teaches — she quit her corporate job to coach and runs her blog full-time. She's also currently living her best life in Tulum, Mexico. Rachel is an NLP (neuro-linguistic programming) practitioner and EFT (emotional freedom technique) expert. In this episode we discuss so many fun topics: How to find our purpose and calling in life How health scares and issues can be our doorway to spiritual awakening What does spirituality mean and how does it play into our growth Great resources for getting started on our journey back to ourselves Resources: Tapping / Emotional Freedom Technique Neuro-linguistic Programming Book: Waking up in 5D Book: Spirit Junkie

This episode is part one of my experience with Dr. Joe Dispenza.  I reflect on my own health journey and how it led me to Dr. Dispenza's work. I discuss my biggest takeaways from his retreat and reading his books: letting go of our identity to become anyone we want to be and create the life of our dreams.  My goal is to set the stage here for you if you're interested in going deeper into healing, spirituality, manifestation, etc. 

Ann Smyth is a Certified Life Design Coach & Human Design Advisor who has helped me tremendously in my journey to a new home, new job, and self improvement / growth. This episode is a testimonial of how Ann used human design to live out her dream life and how she uses it with her clients so that they can build theirs. She believes everyone is capable of living out their dreams and its possible through alignment with your purpose.  https://annsmyth.com/about

Sometimes talk therapy just isn't enough for full healing. Sometimes we need to dance it out, shake it out, breathe it out, or tap it out. After all, our bodies keep the score.  Ilene Smith is a Somatic Experiencing Practitioner and in this episode, she takes us through what getting into your body and healing trauma through somatic therapy looks like in practice.  https://ilenesmith.com/

Vanessa Fitzgerald (@veeshoney) is a leader in the wellness space and known for her candid advice, out-of-the-box thinking and her specialties: PCOS healing and Adderall detoxing. She's a holistic health coach, nutrition response testing specialist, natural foods chef, and yoga teacher. In this episode, we sit down with her to cover specific topics like whether or not we should go vegan/vegetarian, how we can improve our focus and brain function, how to balance our hormones and other practical health tips.    Resources: Paleta Foods Super Feast Neural Nectar Hydroxypatite Oral Care Products Foods high in Choline

Sex is such a private topic but if we can create non-invasive conversation around it (like on a podcast!) we'll be more empowered in our sexuality and have better experiences with it. We sit down with couples counselor and clinical psychologist Dr. Waldron for this juicy episode.    Topics covered during this episode:  Why are we having less sex as a society?  Turn on and turn offs — how to eliminate the sex breaks  Sexual chemistry — does it need to exist off the bat or can it be built? Communication around sex - how do we build a healthy expression of our needs?  A discussion around using MDMA to light a fire under your sex life How often should you be having sex?  Should you schedule sex? Sexual pain Cycle Syncing @alissavitti can help with optimizing your sex life — increased libido and helpful understanding for your partner  Mindfulness leads to better sex — Getting out of our heads and into our bodies

Dr. Jaimie Glick is a board certified dermatologist with a practice out of New York City. In this episode we discuss lots of skin health topics including sun protection and botox.  Should we wear sunscreen? What's the difference between chemical and mineral sunscreens?  UPF clothing What are the most effective ways to use sunscreen?  Are there less toxic version of "botox"? What else should we be doing to age in reverse?  Resources: https://www.instagram.com/drjaimieglick/?hl=en https://elemis.com/ https://www.businessinsider.com/best-sun-protection-clothing-women https://www.coolibar.com/    

In this episode we're sitting down with Megan Bruneau, a therapist, executive coach, speaker, Forbes Contributor, Mindbodygreen contributor, host of The Failure Factor and Better Because of It podcasts. Megan has 12+ years of experience in the mental health field helping people shift their perspectives, but in this episode she gets really personal about her own journey of navigating a recent break-up.  Topics covered: Shame around breakups The lesson in everything  Rejection vs. heartbreak Attachment theory  Resources: Megan Bruneau Website Megan Bruneau Instagram When Things Fall Apart Reddit Group Better Because of It Podcast

This solo episodes dives into my own experience in building a relationship with my own intuition, how I did it, and how I tap into it on a daily basis for small decisions to larger life choices. We discuss: What intuition is Steps to getting to know your own intuition / your own inner voice and knowing Roadblocks to intuition Practical tips on integrating this into your every day life for more ease and better decision making 

Jillian Guerin is a TN based health coach and wellness blogger who is very well versed in helping women balance their hormones naturally and get more in touch with their feminine energy. In this episode, Jillz and I discuss the effects of birth control, the process for going off of birth control in a thoughtful way to reduce symptoms, how to cycle sync, and how to tap into your feminine energy. Resources: Jillian Guerin Youtube Channel   Jillz Instagram  Flo Living  Muscle Testing Wellness Mama / MTHFR  

In this episode we speak with Dr. Vandita Acharya, a Nashville-based pediatrician and former atheist about the role of spirituality in medicine.  In this episode, we discuss:  What does spirituality mean? Vandita shares her first experience with spirituality as it related to her own health journey How faith in something bigger can change the outcome of disease Is there a scientific version of spirituality?  How do we get this integrated into modern, western medicine? 

Chelsea is a Mindset & Manifestation Coach and a yoga & meditation instructor. She works with clients helping them shift their mindset to unlock their highest potential! This conversation was packed with inspirational and insightful nuggets on everything from relationships with your parents, making money from your passion, changing careers, manifesting your partner, and more. Resources discussed in this episode: Chelsea Riffe Instagram Chelsea Riff Website & Booking Jenna Miller - Feminine Embodiment Coach The Daily Stoic by Ryan Holiday Yin Yoga

People are having incredible experiences doing breathwork -- experiences that include feeling high, having visions of past memories, healing physical and emotional pain, and finding a sense of peace and joy. There are a lot of people who are turning to modalities such as ayahuasca, mushrooms, and DMT to explore their subconscious for deeper healing and clarity. But can we achieve these same benefits from breathwork? We discuss this topic with Lisa D'Auria, a former athlete, current engineer, and breathework coach. Lisa used the power of breathwork to create meaningful change in her life and now seeks to help others do the same.  Topics covered in this episode: What is breathwork and why is it so beneficial?  Who is this good for? What are some techniques used?  How can we incorporate breathwork into our daily lives?  Resources include: https://www.instagram.com/lisa_dauria_/ https://www.bietsimkin.com/ https://www.wimhofmethod.com/

Megan Roup is the founder of Sculpt Society, a Victoria's Secret model trainer, and trainer to celebrities and influencers like Sofia Richie and Arielle Charnas. She's everyone's favorite fitness influencer and her app is keeping us all sane during this crazy year! In this episode, Megan gets vulnerable and shares her story of following her passion in dance and wellness, her own fitness and mental health tips, as well as some personal anecdotes we can all relate to!  Topics discussed: -- Disordered eating -- Body love -- Negative self-talk and the impact it has on your body -- Over-exercising / exercise addiction  Resources:  Use discount code HA25 for 25% off when you sign up for The Sculpt Society. 

You may know Annaliese from The Bachelor and Bachelor in Paradise but she's also an artist, poet, and soon to be author. In this episode she gets vulnerable about her own mental health and finding her sense of inner peace, navigating a difficult break-up, moving to a new city, and how she approaches social media to keep her mental health in check.

Hi, I'm Aleks and I'm a recovering coffee addict. I savored this morning ritual and looked forward to it each day for years. However, when  I started experiencing health issues such as chronic fatigue and brain fog, I decided to end my relationship due to the negative impact coffee had on these things.  It took me a while to listen and I dragged it on for way too long, but now standing on the other side of it, I wish I had listened sooner. I take you through this journey in this episode. Here's what we'll cover: : Reasons why I gave up coffee: I was experiencing gut issues and hormonal imbalance that manifested as chronic fatigue, anxiety, brain fog, and sinus issues How coffee negatively contributes to these health issues:  It is a stimulant and is taxing on your nervous system and can lead to anxiety It stimulates your adrenals and can lead to adrenal fatigue It raises blood pressure Conventional coffee can contain molds and/or lots of toxins like herbicides and fungicides which can disrupt your endocrine system (aka cause lots of hormonal imbalances like acne, moodiness, infertility, etc) Coffee contains a protein that can be misread by your body as gluten. If you're gluten sensitive and/or experiencing gut issues, this is a problem!

Wellness and spirituality seem to be an industry dominated by women. However its important to our evolution to make it more accessible and to normalize it for men. Vince and Kelly are doing just that with their work -- they are both coaches who work with men on their journeys to self discovery.  Vince Luciani, a lifetime athlete and former CFL and NCAA football coach is the founder of The Legacy Coaching. His mission is to spread the message that your life and legacy are not defined by what you do, they are defined by you. He guides people to give the love and validation they seek from others, directly towards themselves. Kelly Gee is an Immersive Mindset and Soul Coach, certified in Neuro Linguistic Programming, Emotional Freedom Technique, and is also a Manifestation practitioner. Her mission is to support you on your own journey of self discovery. What you can expect from this episode: - What is spirituality? - What are the roadblocks for men? Why is it seen as such a feminine activity? - What are some of the spiritual tools we can use today to get more in tune with ourselves?  - How can women support men on this journey? 

Mary is a mom of two, a retired nanny, a certified lactation consultant and a postpartum doula. As a postpartum doula she offers physical and emotional support to new families as they experience the early stages of this new life change. In today's episode we cover the following questions and topics: Baby blues vs.  postpartum depression vs. postpartum anxiety Prioritizing self care and how to get it in Body image and love -- how to be more patient with your pregnancy and post-pregnancy body Why is the newborn stage so hard for some moms and so blissful for others? Is it normal to have a hard time bonding with baby?  Resources: https://dyadparenting.com/ https://www.instagram.com/dyadparenting/ If you're on medication, use this to look up whether there are risk factors with breastfeeding: Medication and Breastmilk Impact Database Kelly Mom  Hatch Baby for Better Sleep

Sandy Yang, a former Tax CPA turned holistic health coach and Human Design expert, guides us on how to lose weight and live more in our flow according to our design. She explains the different human design types, the different digestive types, and provides us with practical tips on how to live according to our own unique design. Highly recommend getting your chart before listening to the episode on myhumandesign.com In this episode, you'll learn the following What Human Design is A little bit about each overarching design type: Manifester Manifesting Generator Generator Projector Reflector Deeper dive into eating for each one of the 6 digestive types: Appetite Taste Thirst Touch Sound Light

The Baseline program is a 3 week reset that gives you a solid foundation for better health and feeling better in your body. I've used this program with clients 1:1 and have seen amazing results so I wanted to share a testimonial with you all!  Jenny shares her experience going through The Baseline 3 Week reset program. We discuss the following: -- Overview of the program and what you'll get out of it  -- Why did you feel the need to reset? What were your pain points? -- What did The Baseline change for you?  -- What was challenging about the program? -- What was surprising about the program? -- Words of advice to anyone considering The Baseline

Heather Whitaker has manifested major things in her life and proven that self worth and deservingness are key to building the life you want. She spent 4+ years doing Lacy Phillip's To Be Magnetic process to step into her self worth. This year, she was vetted by Lacy Phillip's, TBM founder and manifestation expert, to be a coach and guide those interested in doing this work as well.  In this episode, we dive into Heather's journey, learnings, and tips for building the life you want. What You'll Learn in This Episode: What is To Be Magnetic and what does the process look like? What is self worth and how is it different from deservingness? How does it impact me getting what I want? Can self worth vary in different areas of your life? How to build your magnetism / self worth: Boundaries Saying “No” Surrender / Stop Controlling Step Out of Your Comfort Zone

Astrid Schanz-Garbassi is the CEO and Co-Founder of Agni. Agni works with a Medical Advisory Board and top chefs to create tasty healing foods for specific life moments, including better periods, gut health, restful sleep, and postpartum recovery. Prior to building Agni, Astrid worked with doctors, nutritionists, and other health practitioners to build two other food businesses. You can learn more about Astrid and Agni at agniforall.com. What you'll learn in this episode:  Why are so many women experiencing hormonal issues today? Healing modalities for addressing painful periods, acne, and other hormonal imbalances Seed cycling - what it is and how to do it Pros and cons of egg freezing How to preserve fertility Tips on mitigating postpartum depression 

In this episode we talk with Dr. Jessica Waldron, a clinical psychologist who works with couples, about attachment theory and why it is so important to understand in order to foster healthier relationships: We will learn what it is, where it comes from, and how it impacts our adult relationships.  We discuss the 4 different attachment styles: secure, anxious, avoidant, and disorganized, and what these look like, how they present themselves in relationships, and how we can heal them if any of these insecure attachment styles resonate with us. https://healthaccomplice.com/podcast-s1-e8-dr-jessica-waldron

I'm on a health journey and want to take you along for the ride. Let's learn from experts on topics like sleep, meditation, specific diets, and obtain practical tips on optimizing our every day lives.

Masha Maltsava is a fashion photographer who suffered from chronic insomnia. She tried everything and finally found her cure and is now getting 8 hours of sleep and feeling amazing. She's now a sleep coach and has her @bedtimebootcamp channel to share all of her tips and tricks. In this episode, we discuss what the game changers were for her.  What you'll learn: Why sleep is important The benefits of dreams The impact of blue light Does melatonin work? And supplements and herbs that can help Detailed resources can be found at https://healthaccomplice.com/podcast-s1-e7-masha-matslava

In this episode, Tovah shares with us the spiritual interpretation of what is happening with this global pandemic. Tovah is a spiritual concierge. She works with people to guide, heal, or find empowerment in their lives through her gifts of energy healing and channeling. We talk through the messages she's received about this time period. The five key takeaways which we discuss in depth are:  (1) The universe is giving us an opportunity. Be open to receive. (2) Surrender and let go of control and expectation. (3) Adapt. A lot of us are needing to change course and rethink the way we do our jobs and how we're living. (4) Align your actions with your values. Hone in on your values. (5) Release the old and make peace with the past.  Episode Resources: Tovah Avigail: Spiritual Concierge + Vibehaus Tovah's Instagram What is Alexander Technique? Dr. Joe Dispenza on How to Reprogram Your Mind for Success Lacy Phillips: To Be Magnetic (A Reprogramming Approach)

Leah Smart is a Transformation Coach, Podcast Host, writer, and works in Learning and Development at LinkedIn. In this episode she shares her perspective on COVID and tips and tricks for helping us navigate through this very difficult and uncertain time. What you'll learn: Spiritual perspective on the COVID crisis A life / transformation coach approach Practical tips on how to use this time for productivity and self reflection

Things are getting real with Coronavirus. It's always important to keep our immune systems strong, but today it's especially relevant. In this episode I'm sharing what works for me -- my tips and tricks -- for revving up immunity. 

In this episode, I sit down with Shizu Okusa, former Wall Street Exec and founder of Apothekary and JRINK, and discuss all things adaptogens. Adaptogens are gaining more mainstream popularity as so many people are seeing benefits from incorporating these magical herbs into their daily practice to heal. What you'll learn in this episode: Quick summary of Ayurveda The different Dosha types Overview of adaptogens The right way to use adaptogens Adaptogen Benefits Recommendations for how to incorporate adaptogens into your daily life

In this episode, I interview Emily Popson on why she started Pop of Health and created the Non-Tox Box. We discuss her work in spreading more awareness around the impact of toxicants on hormonal health and the changes she's made in her life have positively impacted her well being. What you'll learn: What toxins are and how do they impact us How toxins can cause estrogen dominance and other hormonal issues Where toxins are commonly found in daily life How do we (begin to) avoid them Actionable next steps on how you can reduce the toxic load on your body https://www.popofhealth.com/

Theo Burkhardt is a Vedic meditation teacher who works with celebrities like Busy Phillips on this specific meditation technique, which he personally used to cure his insomnia after suffering from Lyme Disease. In this episode you will learn: 1) The different types of meditation 2) The benefits of meditation 3) An overview of what Vedic meditation is http://theoburkhardt.com/