Workshop Therapy

SummaryIn this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the challenges of navigating hard days, the emotional masks people wear, and the impact of social media on self-perception. They explore the importance of community and compassion during difficult times, the role of community in mental health, and the struggles with self-expectations and perfectionism. The conversation also delves into coping with mistakes, the challenges faced by neurodivergent individuals, and the fear of failure in creative projects.

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Knock off Loop Ear Plugs USA  and CanadaBooks We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caSummaryIn this episode, Andrew and his wife discuss the importance of communication, particularly in the context of teaching and personal relationships. They share personal experiences related to communication challenges, sensory sensitivities, and the impact of effective communication on mental health. The conversation emphasizes the need for understanding different communication styles and the importance of social interaction for overall well-being.Chapters00:00 Introduction and Communication Challenges02:59 The Importance of Communication in Relationships06:03 Understanding Different Communication Styles09:15 Navigating Non-Verbal Cues12:07 Sensory Sensitivities and Communication14:54 Practical Tips for Effective Communication18:15 The Role of Social Interaction in Mental Health21:00 Conclusion and Call to Action

Check out today's guest Bill Doran on YoutubeIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Check out Bill's foray into animation here Pirated Short AnimationBooks We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.ca

Check out today's guest Anne of All Trades on InstagramIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caSummaryIn this episode of the Workshop Therapy podcast, Andrew and Anne discuss the complexities of life as a farmer and social media personality. They explore the dichotomy of presenting a perfect life online while dealing with real struggles behind the scenes, including marriage challenges, mental health issues, and the importance of fostering human connection. Anne shares her journey of navigating through difficulties, the significance of asking for help, and how suffering can lead to meaningful achievements. The conversation emphasizes the value of perspective, resilience, and the power of community support.Chapters00:00 Farming and Community03:29 Struggles in Marriage and Personal Growth11:20 Navigating Marriage: Choices and Challenges21:26 Facing Rock Bottom: The Journey to Recovery31:34 The Complexity of Dreams and Nightmares35:12 The Role of Connection in Overcoming Struggles40:34 The Journey of Parenthood41:54 The Role of Suffering in Growth45:36 Finding Meaning in Struggles47:11 The Importance of Asking for Help55:55 Reflections on Past Struggles

Check out today's guest Nicole  on InstagramIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caSummaryIn this episode, Andrew and Nicole Spagnuolo discuss Nicole's journey through podcasting, her experiences with public speaking anxiety, and the transition from hobbyist to professional in woodworking. They also touch on their personal lives, including their relationship, parenting challenges, and Nicole's health journey with epilepsy. The conversation highlights the importance of finding one's voice, overcoming fears, and navigating the complexities of life and work. In this conversation, Nicole Spagnuolo and Andrew discuss their personal journeys through mental health challenges, autoimmune issues, and the importance of therapy. They explore the impact of medication, dietary influences on health, and the role of creative outlets in managing stress. The discussion also touches on the significance of authenticity in content creation and the value of building real connections in a digital world.Chapters00:00 Mental Health Challenges and Discoveries03:09 Finding One's Voice and Overcoming Fear08:19 Career Path and Public Speaking13:54 Technology and Early Career Experiences15:38 Facing New Challenges: Moving to DC18:08 Building Confidence in Public Speaking21:46 The Journey to Love: Meeting Mark26:21 Transitioning from Hobbyist to Professional31:40 Navigating Parenthood and Special Needs35:11 Understanding Epilepsy and Personal Struggles43:15 Navigating Mental Health and Medication44:09 Shared Experiences with Autoimmune Conditions46:29 Understanding Histamine Sensitivity and Autoimmunity48:55 Dietary Choices and Their Impact on Health51:11 The Role of Meditation and Breathing Techniques55:06 Finding Balance in Daily Life and Responsibilities01:05:25 Strategies for Managing Stress as Entrepreneurs01:06:53 Embracing AI in Education01:08:49 Building Authentic Community01:13:43 Navigating Online Authenticity01:14:54 The Role of Play Therapy

Check out today's guest Chelsea  on InstagramIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.ca

Check out today's guest Michael at https://www.instagram.com/doranviolins on InstagramIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caSummaryIn this episode of the Workshop Therapy podcast, host Andrew interviews Michael Doran, an award-winning luthier based near Seattle. They discuss Michael's journey in violin making, the intricacies of crafting string instruments, and the art of repair. Michael shares insights into the challenges and rewards of being a luthier, the importance of wood selection, and the complexities of sound production in violins. The conversation also touches on the philosophical aspects of craftsmanship and the relationship between the maker and the musician.Chapters00:00 Michael Doran's Journey into Violin Making08:03 The Art and Science of Luthiery17:37 Construction and Finishing of a Cello Top18:55 The Art of Antiquing Instruments23:10 Craftsmanship vs. Mass Production26:37 The Soul of Instruments: Use vs. Collection32:43 Finding Perfection in Imperfection38:04 The Science of Wood Selection42:18 The Complexity of Violin Design

Check out today's guest Andre at @marginalgain on InstagramIf you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caSummaryIn this conversation, Andrew interviews Andre Szucs, the CEO and master designer of Marginal Gain, who shares his journey as an amputee and his passion for cycling. They discuss the concept of marginal gains in cycling, the importance of creativity in product development, and the challenges of prototyping and innovation. Andre emphasizes the significance of starting small and not being afraid to fail, as well as the role of community in the creative process. The conversation concludes with Andre's aspirations for the future of his brand and the cycling industry.Chapters00:00 Introduction and Background00:00 The Journey to Marginal Gain07:24 Creative Process and Innovation in Cycling14:58 The Creative Process in Prosthetics16:47 From Prosthetics to Cycling Innovation18:55 Prototyping and Manufacturing Challenges21:30 Turning Ideas into Reality23:50 Marginal Gains and the Creative Journey26:45 Embracing Innovation in Woodworking and Beyond29:21 The Value of Simple Ideas30:43 Nasty sneaky patronses always giving us their su.mp3

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.caSummaryIn this episode, Andrew and Tamara explore the themes of perfectionism and burnout, discussing how these issues impact relationships, creativity, and personal growth. They share personal experiences and insights on navigating the challenges of perfectionism, the importance of embracing imperfection, and the concept of wabi-sabi. The conversation emphasizes the need for community support and the shift from a perfectionist mindset to one focused on progress and self-acceptance.

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com Books We RecommendAtomic Habits By James Clear https://amzn.to/4fO0O5F Essentialism By Greg McKeown - https://amzn.to/3Whd7PDEffortless By Greg McKeown- https://amzn.to/4djdHmCPunished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠YouTubewww.TamaraHatch.ca

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca

Sorry for the silence here. But things are super busy right now but we'll be back next week

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca In this episode, Andrew and Tamara discuss the multifaceted nature of burnout, particularly focusing on creative burnout. The conversation explores the definition of burnout, its neurobiological underpinnings, and the significant impacts it has on cognitive abilities and overall well-being. The hosts delve into the role of the nervous system, the concept of excitotoxicity, and the consequences of burnout, including chronic pain and metabolic syndrome. They also discuss practical strategies for managing burnout, such as setting clear goals, breaking tasks into manageable steps, and the importance of community support. The episode concludes with an invitation for listeners to share their experiences with burnout and a preview of the next episode. takeaways Burnout is a state of emotional, mental, and physical exhaustion. Creative burnout can significantly impact cognitive abilities and overall well-being. Understanding the neurobiological aspects of burnout is crucial. The nervous system plays a key role in managing stress and burnout. Excitotoxicity can lead to structural and functional brain changes. Excessive workload is a major contributor to burnout. Setting clear, manageable goals can help alleviate burnout. Self-imposed pressure can exacerbate feelings of burnout. Celebrating small achievements is important for mental health. Community support is vital in managing burnout. Chapters 00:00 Introduction to Burnout 06:35 Neurobiological Aspects of Burnout 11:40 Consequences of Burnout 17:01 Causative Factors of Burnout 24:28 Strategies to Manage Burnout 32:02 Self-Imposed Pressure and Its Effects

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube www.TamaraHatch.ca Summary In this episode of the Workshop Therapy Podcast, the hosts delve into the concept of neurodivergent burnout, exploring its causes, symptoms, and coping strategies. They discuss the unique challenges faced by neurodivergent individuals, including the impact of masking, sensory overload, and cognitive load. The conversation emphasizes the importance of self-care, setting boundaries, and seeking support to manage burnout effectively. The hosts also highlight the need for awareness and understanding within the maker community regarding mental health and burnout. Chapters 00:00 Introduction and Context of Burnout 08:05 Key Causes of Neurodivergent Burnout 16:43 Symptoms and Differences from General Burnout 22:58 Triggers and Coping Strategies 31:00 Conclusion and Future Discussions 32:54 Introduction to the Divine Creators 34:16 Celebrating Craftsmanship and Creation

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend Atomic Habits By James Clear https://amzn.to/4fO0O5F  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube keywords procrastination, motivation, habit stacking, dopamine, productivity, creative habits, habit formation, mental health, coaching, community support In this episode of the Workshop Therapy Podcast, Andrew explores the challenges of procrastination and the importance of motivation in achieving creative goals. He introduces the concept of habit stacking, a method that allows individuals to build new habits by linking them to existing ones. The discussion delves into the science of habit formation, the role of dopamine in motivation, and practical strategies for implementing habit stacking in daily life. Andrew also highlights the value of community support and coaching in fostering creative growth. takeaways Procrastination is a common struggle for many individuals. Using high-energy days to set up habits can help during low-energy days. Habit stacking involves linking new habits to existing ones for easier adoption. The basal ganglia plays a crucial role in automating behaviors and routines. Dopamine is a key driver of motivation and learning. Gamification can enhance productivity by providing rewards for task completion. Starting small with micro habits can lead to significant progress over time. Celebrating small wins reinforces positive behavior and motivation. Creating an environment that supports habit stacking can ease the transition into productivity. Community support and coaching can help individuals achieve their creative goals. Chapters 00:00 Introduction to Procrastination and Motivation 01:48 Understanding Habit Stacking 04:44 The Science Behind Habit Formation 07:00 Leveraging Dopamine for Productivity 09:23 Practical Tips for Habit Stacking 12:06 Coaching and Community Support

Check out today's guest BJ at @byroms_custom_woodworks on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew and BJ discuss their experiences growing up on farms, the life lessons learned from their families, and the importance of support systems in mental health. They explore the transition from traditional roles to modern challenges, emphasizing the need for resilience and emotional growth. The discussion also touches on managing anxiety and the significance of prioritizing tasks effectively. In this engaging conversation, BJ and Andrew explore various themes surrounding home design, personal struggles, and the therapeutic nature of woodworking. They discuss innovative home layouts that enhance functionality, the reality of living in a messy home, and the importance of mental health days. BJ shares his journey through depression and the pivotal moments that led him to seek help, emphasizing the significance of supportive leadership. The discussion culminates in the therapeutic benefits of woodworking, highlighting how creative outlets can foster mental well-being. Chapters 00:00 Personal Background and Career Changes 08:23 Epic Road Trip Adventures 09:37 Mastering Trailer Backing Skills 13:17 The Importance of Asking for Help 16:24 Emotional Vulnerability and Masculinity 18:31 The Impact of Pain on Family Dynamics 25:54 Building a Supportive Community 27:48 Teaching Conflict Resolution to Kids 33:25 Managing Anxiety and Expectations 38:05 Creating Efficient Home Spaces 47:22 The Joys and Challenges of Parenting 51:15 Navigating Emotional Vulnerability 55:07 The Shift in Workplace Recognition 58:46 The Importance of Mental Health Days 01:02:52 Overcoming Personal Struggles 01:12:02 The Therapeutic Nature of Woodworking 01:23:26 The Unedited Experience 01:24:31 Social Media Shoutouts

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend The Hitchhiker's Guide to the Galaxy - https://amzn.to/3MQBLCb  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, Andrew and his co-host delve into the complexities of depression, discussing its diagnosis, treatment options, and the importance of community support. They explore how diet and environmental factors contribute to mental health, the role of self-efficacy, and the impact of food insecurity. The conversation also touches on historical perspectives of depression and concludes with thoughts on mental health awareness and the importance of reaching out for help. Chapters 00:00 Introduction and Context of Depression 02:07 Understanding Depression Diagnosis 09:49 Treatment Options for Depression 14:15 Impact of COVID-19 on Mental Health 19:11 Diet, Environment, and Depression 34:54 Self-Efficacy and Depression 45:44 Historical Context of Depression 47:25 Acknowledging Contributions and Support 49:52 Community Engagement and Future Opportunities

Check out today's guests Daniel and Jess at @thewizardforge on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend The Hitchhiker's Guide to the Galaxy - https://amzn.to/3MQBLCb  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this engaging conversation, Andrew hosts Daniel and Jess, the dynamic duo behind The Wizard Forge, a knife-making business. They discuss their journey into the craft, the challenges of running a small business together, and the importance of collaboration and community. The conversation delves into their production processes, the significance of quality over price, and the personal dynamics of working with a partner. They share insights on balancing work and personal life, the value of craftsmanship, and their aspirations for the future. Chapters 00:00 Main Show Introduction and Knife Discussion 02:32 Crafting Knives and Sheaths: The Art of Collaboration 15:24 From Hobby to Business: The Journey of Knife Making 17:19 Navigating Relationships in Business: A Dual Perspective 27:01 Finding Balance: Personal Time in a Joint Venture 38:05 Expanding Horizons: The Introduction of Fanny Packs 40:42 The Value of Everyday Items 43:49 Economics of Production and Pricing 47:01 Creating Collectible and Limited Edition Products 49:48 Sustainable Business Practices and Personal Goals 52:03 Understanding Value vs. Price 54:32 Self-Defense and the Role of Knives

Check out today's guest Bruce at @Brudaddy on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com  Books We Recommend The Hitchhiker's Guide to the Galaxy - https://amzn.to/3MQBLCb  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, host Andrew and guest Bruce Ulrich discuss various topics including the journey of building a house, the importance of communication in relationships, and the dynamics of marriage. They share personal anecdotes about their families, the challenges of home construction, and the significance of teamwork in both building and relationships. The conversation emphasizes the need for mutual respect, understanding, and shared goals in a successful partnership. Chapters 00:00 Insulation Techniques and Materials 00:46 SIPs and Their Benefits 06:25 Construction Techniques and Planning 13:58 Building with Community Support 20:18 Design Choices and Practicality 28:45 Family Dynamics and Home Life 34:31 Health Challenges and Lifestyle Adjustments 40:11 Social Media and Relationships 47:13 Building a Strong Marriage Foundation 53:19 The Importance of Financial Discussions 59:04 Balancing Individual Needs in Relationships

Check out today's guest Bryan at @sawdustbureau on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend The Hitchhiker's Guide to the Galaxy - https://amzn.to/3MQBLCb  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, host Andrew engages in a heartfelt conversation with Bryan Kush from Sawdust Bureau. They discuss Bryan's journey from Melbourne to rural Australia, the challenges of parenting, and the emotional impact of creating memorial boxes for families who have experienced loss. The conversation delves into the stigma surrounding miscarriages, the importance of unique, personalized creations, and the role of community in woodworking. Bryan shares his aspirations for future workshops and design classes, highlighting the cultural differences between Australia and North America. The episode concludes with Bryan promoting his podcast and the importance of sharing stories within the woodworking community. Chapters 00:00 Cultural Differences in Construction and Living 01:36 Cultural Differences and Travel Anecdotes 13:38 Creating Memorial Boxes: A Personal Journey 22:35 The Emotional Weight of Parenthood 31:04 Rekindling Creativity in Woodworking 40:51 Openness in Business Struggles 42:32 Navigating Measurement Systems 45:09 Life in Rural Australia 46:20 Career Transitions and Family Dynamics 47:58 The Importance of Community and Networking 52:07 Introduction to the Makers 54:51 Celebrating Unique Craftsmanship 55:59 The Role of Supporters in the Maker Community

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Chapters 00:00 Understanding Assessments: Formative vs. Summative 06:00 The Importance of Assessments in Learning 10:48 Brain Plasticity: The Evolving Understanding of the Mind 16:17 Navigating Neurodiversity: Assessments and Support 22:30 The Role of Assessments in Personal Growth 29:26 Honoring the Founding Patrons 32:24 Invitation to Support and Engage

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend The Hitchhiker's Guide to the Galaxy - https://amzn.to/3MQBLCb  Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy podcast, Andrew explores the multifaceted nature of depression, discussing its various manifestations, including emotional, cognitive, and physical symptoms. He delves into the impact of sleep disturbances, cognitive symptoms, irritability, and the connection between creativity and mental health. The conversation also highlights the dual role of social media in contributing to and identifying depression, as well as the significant link between ADHD and depression. The episode emphasizes the importance of accurate diagnosis and tailored interventions for effective management of depression. Chapters 00:00 Understanding Depression: A Complex Condition 02:28 The Cognitive and Emotional Impact of Depression 05:11 Irritability, Anxiety, and Mixed Depression 08:10 Creativity and Mental Health: A Double-Edged Sword 11:00 The Role of Social Media in Depression 12:29 ADHD and Depression: A Common Connection

Check out today's guest Keith Drennan at @blackthornconcepts on Instagram If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, host Andrew and guest Keith Drennan discuss various themes surrounding woodworking, creativity, and the nature of learning. They explore the challenges of precision in woodworking, the importance of skill learning and confidence, and the concept of cerebellar automation in mastering tasks. The conversation also delves into the nature of anger, the pretentiousness of intentionality in art, and the balance between function and form in creative projects. Keith shares his experiences working with Jeff at Green Street and the stress that comes with high expectations in woodworking. The episode concludes with a discussion on optimizing time and productivity based on individual preferences. Chapters 00:00 Sewage Treatment and Environmental Impact 04:18 Precision in Cabinet Making and Installations 09:58 Linear vs Free-Flowing Approach 28:18 The Pretentiousness of Intentionality 30:21 The Frustration of Using an Unreliable 3D Printer 32:54 Balancing Mass Production and One-Off Artistic Creations 43:19 The Pretentiousness of Some Artists and Morning People 47:14 Productivity and Sleep: Personal Preferences 53:43 Patreon Read .mp3

Check out today's guest Matt Sutter at @firstdueconstruction_millwork If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this utterly perplexing chronicle of the bizarre, Andrew and Matt embark on a conversational odyssey that can only be described as an interdimensional pub crawl through the multiverse of their own mildly bewildered lives. They start somewhere vaguely sensible—Matt's inexplicable resurgence on social media, which in itself is akin to discovering an ancient civilization had suddenly taken up TikTok. Matt's current obsession is a built-in bookcase, a project that, in true Schrödinger's fashion, is simultaneously finished, unfinished, and possibly a llama in disguise. Meanwhile, Matt's moonlighting as a firefighter involves something called "24-hour shifts," a concept as fundamentally absurd as a calendar designed by particularly deranged ferrets. The duo's discourse then drifts, like a rudderless bath toy, into the wilderness, where bears lurk in a manner one might describe as vaguely menacing yet peculiarly indifferent, much like a disgruntled librarian who's just been told that all books are now to be written in Morse code. Amidst this swirling madness, future plans are floated like existential confetti. Matt dreams of transforming his family farm into what sounds suspiciously like a dystopian summer camp, while Andrew hints at constructing something resembling a space-time distortion field disguised as a shed. They toss around the delights and despairs of planning and pivoting with the kind of reckless abandon usually reserved for particularly drunk philosophers. Matt espouses a credo of relentless determination, which roughly translates to banging your head against the universe until it reshapes itself into something mildly agreeable, while Andrew waxes poetic on the obscure joy of slicing through hay, which, if we're honest, sounds like an art form that would only be truly appreciated by sentient lawnmowers. As the conversation reaches its crescendo of barely coherent wisdom, they fling their social media handles into the digital ether—coordinates to uncharted territories of mildly amusing content—and wrap things up with an invitation to the After Show, a mysterious entity that exists somewhere between an exclusive club and a cosmic waiting room, where listeners are invited to linger in the warm glow of collective befuddlement. Chapters 00:00 Bear in the Tent: A Hunting Story 16:28 Wildlife Encounters and Challenges of Rural Living 22:34 Building a Compound and Pursuing Timber Framing 29:25 Going with the Flow and Seizing Opportunities 44:08 Finding Joy in Pursuing Passions and Being Creative 53:33 Navigating the Challenges of Home Building 58:53 The Importance of Prioritization and Adaptation 01:03:45 Dealing with Phone Loss and Finding Solutions 01:06:40 Patreon Read .mp3

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this episode, Andrew and his co-host discuss various topics, including their excitement and nervousness about upcoming changes in their lives, the challenges of being a teacher, the importance of not judging others based on our own experiences, and the need to have a positive perception of ourselves and our mistakes. They also mention the McGurk effect and the importance of modeling positive behavior. The episode ends with a discussion about Patreon and ways to support the podcast. Chapters 00:00 Embracing Challenges and Changes in Life 17:07 The Power of Perception and the McGurk Effect 19:36 Self-Compassion and Learning from Mistakes 21:11 Modeling Positive Behavior and Change 23:31 Supporting Content Creators through Patreon 25:18 Expanding the Community through Meaningful Conversations 26:00 Patreon Read .mp3

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, Andrew and his wife discuss the demotivating effects of extrinsic rewards and the importance of pursuing creativity for its own sake. They explore the impact of social media on motivation and the need to approach hobbies and crafts with confidence and passion. They also touch on the role of rewards in neurodivergent individuals and the potential benefits of using rewards for certain tasks. The conversation concludes with a reminder to commit fully to pursuits and to prioritize creativity over external validation. Keywords extrinsic rewards, creativity, social media, motivation, neurodivergent, commitment Takeaways Extrinsic rewards can be demotivating, especially when they become the sole focus of a creative pursuit. Social media can create a cycle of seeking external validation, leading to a decline in motivation. Creativity should be pursued for its own sake, without the pressure of monetization or social media success. For neurodivergent individuals, some tasks may require the use of extrinsic rewards to provide motivation. Commitment and confidence are key to achieving success and fulfillment in creative endeavors. Chapters 00:00 Introduction and Busy Schedules 03:03 Providing Value on Patreon 08:28 The Demotivating Effects of Extrinsic Rewards 11:22 Rewards and Motivation in Neurodivergent Individuals 13:10 The Impact of Social Media on Motivation 16:02 The Importance of Pursuing Creativity for Its Own Sake 18:06 Commitment and Confidence in Creative Pursuits 21:28 Conclusion and Call to Action

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube

Check out today's guest Marc Spagnolo at https://thewoodwhisperer.com/ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew and Poopie Pants discuss the importance of automating tasks and delegating responsibilities in order to be more efficient and successful. They talk about the challenges of letting go of control and trusting others to handle certain aspects of their businesses. They also touch on the topics of mental health, neurodiversity, and the cognitive load involved in decision-making. Overall, the conversation emphasizes the benefits of systematizing processes and finding ways to streamline workflows. In this conversation, the speakers discuss the importance of offloading mental load and developing systems to manage tasks. They talk about the value of delegating work to others and the benefits of exercise for mental health. They also touch on the topic of risk mitigation and the importance of prioritizing what truly matters in life. The conversation emphasizes the need to develop habits and systems that support well-being and reduce stress. Keywords automation, delegation, efficiency, control, mental health, neurodiversity, decision-making, mental load, delegating work, exercise, risk mitigation, prioritization, habits, well-being, stress reduction Takeaways Automating tasks and delegating responsibilities can help improve efficiency and productivity. Letting go of control and trusting others to handle certain aspects of your business is important for growth. Mental health and neurodiversity can impact cognitive load and decision-making abilities. Systematizing processes and finding ways to streamline workflows can lead to greater success. Offloading mental load is crucial for business owners to reduce stress and improve productivity. Delegating work to others can free up time and mental energy for more important tasks. Exercise is beneficial for mental health and can provide motivation and a sense of progress. Risk mitigation is important for personal safety and well-being. Developing habits and systems that support well-being and reduce stress is essential. Chapters 00:00 Introduction and Appreciation 00:07 Understanding Children's Behavior 05:43 Outsourcing and Hiring 10:10 Making Decisions to Automate 14:50 Scheduling and Prioritizing Tasks 18:05 The Impact of Cognitive Load 26:19 Exercise and Mental Health 37:06 Investing in Tools 42:43 The Importance of Good Sleep Hygiene 44:28 The Negative Impact of Engaging with Negative Comments 46:15 Prioritizing Family Over Work 50:05 Patreon Read

Check out todays guest Levi Hatch at http://Airbnb.com/h/hatchhut If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Books We Recommend Levi's Book - https://amzn.to/3WDi6eK Essentialism By Greg McKeown - https://amzn.to/3Whd7PD Effortless By Greg McKeown- https://amzn.to/4djdHmC Punished By Rewards - https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew and his nephew discuss various topics including the importance of social media success, the value of formal education, the satisfaction of creating something, and the need for sustainability and security. They also touch on mental health and the role of experiences in improving well-being. The conversation highlights the importance of recognizing and appreciating what we have and finding happiness in simple things. Keywords social media, success, formal education, creating, sustainability, security, mental health, experiences, happiness Takeaways Social media success is often seen as a measure of personal worth, but it's important to recognize that true value goes beyond online popularity. Formal education is not the only path to success, and there are many valuable skills and careers that don't require a university degree. Creating something, whether it's building a cabin or writing a book, can bring a sense of purpose and fulfillment to life. Sustainability and security are important goals to strive for, as they provide a sense of stability and peace of mind. Experiences, such as spending time in nature or engaging in hobbies, can have a positive impact on mental health and overall well-being. Appreciating what we have and finding happiness in simple things can lead to a more fulfilling and contented life. Chapters 00:00 The Illusion of Social Media Success 02:19 Finding Purpose and Creating Assets 08:36 The Disillusionment with Formal Education 16:44 The Joy of Building and Creating 20:28 Automating Environment and Decision-Making 25:49 The Power of Essentialism 30:53 Appreciating Simple Luxuries 35:08 Satisfaction in What We Have 38:03 Patreon Read 

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Punished By Rewards https://amzn.to/3zGSc0z Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, Andrew and his wife discuss the concept of intrinsic and extrinsic motivation. They explore how rewards can both motivate and demotivate individuals, and how to strike a balance between the two. They also touch on the idea of automating tasks and developing intrinsic motivation through extrinsic rewards. Overall, they emphasize the importance of understanding what motivates oneself and others in order to achieve personal and professional goals. Keywords intrinsic motivation, extrinsic motivation, rewards, automating tasks, personal development Takeaways Intrinsic motivation refers to doing something for the sake of enjoyment and personal satisfaction, while extrinsic motivation involves doing something for external rewards or incentives. Rewards can be both motivating and demotivating, depending on how they are used. It is important to strike a balance between intrinsic and extrinsic motivation. Automating tasks and developing intrinsic motivation can be facilitated through the use of extrinsic rewards, but it is crucial to gradually fade out the rewards to maintain intrinsic motivation. Understanding what motivates oneself and others is essential for personal and professional growth and success. Chapters 00:00 Introduction and Update 02:08 Intrinsic and Extrinsic Motivation 03:55 Intrinsic and Extrinsic Motivation in Neurodivergent Individuals 06:30 The Role of Rewards in Motivation 10:20 Automating Tasks and Developing Intrinsic Motivation 11:33 Conclusion 12:22 Patreon Read

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this episode, Andrew and Tamara discuss the concept of letting things burn instead of constantly trying to put out fires. They explore the idea that sometimes it's better to prioritize and focus on the important things rather than getting caught up in minor tasks. They also discuss the importance of evaluating expectations and societal pressures, and making decisions as a family. They emphasize the need to identify what truly matters and let go of unnecessary burdens. Ultimately, they encourage listeners to seek help and support when needed and to be part of a community that can provide guidance and learning. Keywords time management, prioritization, letting things burn, evaluating expectations, family decisions, seeking help Takeaways Sometimes it's better to let things burn instead of constantly trying to put out fires. Prioritize and focus on the important things rather than getting caught up in minor tasks. Evaluate expectations and societal pressures, and make decisions as a family. Identify what truly matters and let go of unnecessary burdens. Seek help and support when needed and be part of a community that can provide guidance and learning. Chapters 00:00 Introduction and Setting the Context 02:42 The Concept of Letting Things Burn 08:42 Assessing Priorities and Targeting the Root Causes 11:51 The Dangers of Comparison and Judgment 20:51 The Importance of Self-Reflection and Setting Priorities 27:47 Criteria for Deciding What to Put Out and What to Let Burn 30:06 Conclusion and Call to Action 30:08 Patreon Read .mp3

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this episode, Andrew and Tamara discuss the concept of automating your environment to improve productivity and creativity. They talk about the importance of creating clear zones and boundaries in both the classroom and the home. They also discuss the benefits of organizing and decluttering spaces to reduce mental load and increase focus. They emphasize the need to set boundaries with oneself and establish routines to make desired habits more automatic. Overall, they highlight the role of environment in shaping behavior and offer practical tips for automating your environment. automating environment, productivity, creativity, zones, boundaries, organizing, decluttering, mental load, focus, setting boundaries, routines, habits Chapters 00:00 Introduction and Greeting 01:37 Automating Your Environment 03:27 Creating Clear Zones and Boundaries 08:30 The Relationship Between Organization and Creativity 12:09 Habits and Routines in Automating Your Environment 14:40 The Impact of Environment on Willpower and Behavior 18:59 Patreon Read .mp3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Check out todays guest Michael Cleary on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this episode, Andrew discusses the technique of boiling down a problem to establish effective goals. He outlines a five-step process to identify and solve the crucial issues. The steps include summarizing and enumerating all the issues, identifying the most crucial aspects, selecting a focal problem, changing the problem into a goal, and setting a clear path forward. Andrew emphasizes the importance of setting simple, achievable, and time-bound goals. He also suggests seeking accountability from a mentor, coach, or friend to help achieve the goals. Chapters 00:00 Introduction 00:35 Boiling Down the Problem 03:54 Setting Achievable Goals 04:43 The Importance of Accountability 04:59 Conclusion 05:48 Patreon Read .mp3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary The conversation delves into the topic of executive function disorders, specifically focusing on task initiation problems and their impact on individuals. It also explores the importance of self-reflection, mindfulness, mentorship, and community support in managing executive function challenges. The conversation concludes with a call to action for engagement and support through social media and Patreon. Keywords executive function disorders, task initiation problems, self-reflection, mindfulness, mentorship, community support, social media, Patreon Chapters 00:00 Understanding Task Initiation Problems in Executive Function Disorders 08:00 The Role of Self-Reflection and Mindfulness 13:02 Mentorship and Community Support for Executive Function Challenges --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Check out todays guest Jason Sullivan on Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Check out todays guest Building Jessie on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this conversation, Andrew and Jessie discuss various topics including their locations, pets, and the importance of family. They also touch on mental health and the need for transparency on social media. Jessie emphasizes the importance of showing the process and not just the end result, as well as the value of genuine connections and support. Andrew highlights the significance of storytelling and engaging with an audience. Overall, the conversation promotes openness, vulnerability, and community over competition. The conversation explores the relationship between mental health and creativity in the maker community. Both Andrew and Jessie discuss their personal experiences with depression and anxiety, and how they have found solace in their creative pursuits. They also touch on the negative impact of social media on mental health, highlighting the irony of makers seeking validation on a platform that often makes them feel inadequate. They emphasize the importance of seeking help and talking to someone when struggling with mental health issues. The conversation concludes with a discussion on finding motivation during periods of depression and the value of having hobbies that are just for oneself. Chapters 00:00 The Importance of Transparency on Social Media 10:58 Anxiety and Depression in the Maker Community 20:37 The Role of Social Media in Mental Health 25:49 The Value of Genuine Connections 28:42 Seeking Help for Mental Health Struggles 29:52 Introduction 30:13 The Importance of Personal Projects and Hobbies for Mental Health 30:41 Disconnecting from Social Media and Focusing on Oneself 31:43 Finding Joy in Simple Activities like Mowing the Lawn 35:38 Working Through Depression by Talking to Someone 37:34 The Therapeutic Benefits of Conversation 41:49 Patreon Read .mp3 Keywords conversation, locations, pets, family, mental health, transparency, social media, process, connections, support, storytelling, vulnerability, community, mental health, creativity, maker community, depression, anxiety, social media, therapy, seeking help, motivation, hobbies --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube The hosts discuss the concept of failure and how it relates to perfectionism and mental health. They explore the idea that failure is necessary for growth and improvement, and that fear of failure can lead to anxiety and depression. They also touch on the cultural shift from a mindset of winners and losers to everyone being a winner, and how this can impact our ability to handle failure. The hosts share personal experiences and offer tips for embracing failure and learning from it. The episode ends with a discussion on organization and the benefits of creating systems and routines to avoid chaos and burnout. Keywords failure, perfectionism, mental health, fear, anxiety, depression, winners and losers, growth, improvement, organization, systems, routines Takeaways Failure is necessary for growth and improvement. Fear of failure can lead to anxiety and depression. Cultural shifts towards everyone being a winner can impact our ability to handle failure. Creating systems and routines can help avoid chaos and burnout. Chapters 00:00 Introduction and Discussion of Topic 02:04 Perfectionism and Fear of Failure 06:09 Fear of Failure and Mental Health 08:15 Embracing Failure in Creativity and Hobbies 10:19 Creating Systems and Routines for Success 16:27 Changing Mindset and Embracing Failure --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary The conversation explores the lack of community support and its impact on creativity. It discusses how previous generations had more time for creativity due to the support they received. The conversation also highlights the importance of creating systems and organizing spaces to increase productivity and creativity. It encourages listeners to identify and modify systems that don't work for them and find ways to save time and energy. The hosts also invite listeners to share their own productivity and creativity hacks. Keywords community support, creativity, lack of time, systems, organization, productivity, life hacks Takeaways Lack of community support can make it more difficult to find time for creativity. Creating systems and organizing spaces can increase productivity and creativity. It's important to modify systems that don't work for you and find ways to save time and energy. Sharing productivity and creativity hacks can help others improve their own processes. Chapters 00:00 Introduction 01:32 The Impact of Lack of Community Support on Creativity 09:53 Modifying Systems to Save Time and Energy 14:25 Sharing Productivity and Creativity Hacks 20:38 Conclusion --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, Andrew and Tamara discuss how to overcome perfectionism and the feeling of being responsible for everything. They share their personal experiences with perfectionism and offer strategies for dealing with it. They emphasize the importance of recognizing when perfectionism becomes toxic and seeking therapy or group therapy for support. They also encourage listeners to celebrate small wins and find joy in the process. The conversation highlights the connection between perfectionism and creativity and the need for a supportive community. Keywords perfectionism, responsibility, overcoming, toxic, therapy, group therapy, small wins, joy, creativity, community Sound Bites "How do you overcome perfectionism and the feeling of being responsible for everything?" "Perfectionism is something that you work on and find strategies to deal with." "When perfectionism becomes toxic, therapy is important." Chapters 00:00 Introduction and Background 05:14 Differentiating Toxic and Beneficial Perfectionism 08:40 Understanding the Root Causes of Perfectionism 12:06 Fear of Imperfection and Fear of Failure 21:41 Reaching Out for Support 25:59 Closing Remarks --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode of the Workshop Therapy Podcast, Andrew and his wife discuss the concept of living an iterative life. They explore how life rarely goes according to plan and how sharing your life with someone else creates waves of change. They also talk about the importance of being willing to change and iterate in order to grow and improve. The conversation touches on topics such as the great toilet paper debate, the need for connection to nature, and the challenges of retirement. Overall, the episode emphasizes the importance of embracing change and iteration in order to live a fulfilling life. Keywords iterative life, change, growth, flexibility, relationships, challenges Takeaways Life rarely goes according to plan, and it's important to be flexible and adaptable. Sharing your life with someone else creates waves of change and requires compromise. Being willing to change and iterate is essential for personal growth and improvement. Embracing change and iteration allows for a more fulfilling and resilient life. Chapters 00:00 Introduction 04:03 The Great Toilet Paper Debate 09:01 Challenges of Retirement 16:33 Conclusion --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this episode, the hosts discuss their upcoming life changes, including moving, pursuing a master's degree, and managing family life. They emphasize the importance of taking action and not letting procrastination or the opinions of others hold you back. They also discuss the need for honesty, grace, and self-acceptance, especially for individuals with autism and ADHD. The hosts encourage finding intrinsic motivation and surrounding oneself with supportive communities. They conclude by asking for reviews, questions, and shares to help the podcast grow. Keywords life changes, moving, master's degree, family life, taking action, procrastination, opinions, honesty, grace, self-acceptance, autism, ADHD, intrinsic motivation, supportive communities Takeaways Take action and don't let procrastination or the opinions of others hold you back. Be honest with yourself and others about your struggles and seek support. Give yourself grace and accept your differences. Find intrinsic motivation and pursue knowledge and creativity for yourself. Surround yourself with supportive communities and seek help when needed. Share the podcast to help it grow and reach more people. Sound Bites "Take action versus allowing procrastination to rule." "Give yourself grace and accept your differences." "Choose to act upon the problem instead of being acted upon." Chapters 00:00 Taking Action and Overcoming Procrastination 13:38 Honesty, Grace, and Self-Acceptance 23:38 Supportive Communities and Seeking Help 27:51 Embracing Differences and Overcoming Challenges 43:59 Helping the Podcast Grow --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube In this episode, Andrew and his wife discuss the topic of perfectionism. They explore the definition of perfectionism and its impact on mental health. They differentiate between beneficial perfectionism, which drives personal growth, and maladaptive perfectionism, which leads to negative outcomes. The conversation delves into personal experiences with perfectionism and the generational impact of perfectionistic parenting. They also discuss the importance of intrinsic motivation and the negative effects of external judgment. The episode concludes with closing remarks on letting go of unnecessary stress and focusing on long-term goals. Takeaways Perfectionism can be both beneficial and maladaptive, depending on the motivation behind it. External judgment and the focus on others' perceptions can lead to negative mental health outcomes. Intrinsic motivation is inherently progressive and motivating, while extrinsic motivation is demotivating. Perfectionistic parenting can have a generational impact on children's perfectionistic tendencies. Letting go of unnecessary stress and focusing on long-term goals can help alleviate the negative effects of perfectionism. Chapters 00:00 Introduction and Background 00:46 Defining Perfectionism 04:00 Personal Experiences with Perfectionism 06:18 Generational Impact of Perfectionism 08:09 Changing Perfectionistic Parenting 09:50 Intrinsic Motivation vs. Extrinsic Motivation 11:29 Negative Outcomes of Perfectionistic Concerns 13:18 The Pain of External Judgment 15:39 Intrinsic Motivation in Children 20:08 Closing Remarks --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this episode, the hosts discuss disabilities and the perception of problems. They share personal experiences and highlight the importance of understanding and accepting disabilities. They emphasize the need for diagnosis and the benefits it can bring. The hosts also discuss the power of taking control of one's future and finding strategies to cope with challenges. They encourage listeners to seek therapy and not to judge others or themselves. Takeaways Understanding and accepting disabilities is crucial Diagnosis can provide peace of mind and help with self-acceptance Taking control of your future is empowering Seeking therapy can provide support and guidance Chapters 00:00 Introduction and Busy Schedule 01:33 Perception of Disabilities 04:27 Oscar Pistorius and Overcoming Disabilities 06:07 Accepting and Coping with Disabilities 07:45 Importance of Diagnosis 09:47 Taking Control of Your Future 11:38 Knowledge is Power 13:19 Accepting and Finding Strategies for Challenges 15:11 Getting an Assessment Done 16:10 Everyone Has Challenges 20:17 Person-Centered Therapy and Taking Control 23:12 Ignoring Problems Leads to Decay 24:39 The Benefits of Therapy 24:59 Don't Judge Others or Yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Check out todays guest Earl on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew and Earl III discuss various topics, including Earl's work in IT and his experience working in IT. They also delve into the topic of ADHD and how it affects task initiation and completion. Earl shares his favorite thing to make in the shop and the challenges he faces as someone with ADHD. They discuss the importance of embracing differences and giving oneself grace. The conversation concludes with a discussion on the benefits of being a jack of all trades and Earl's journey in making and skill development. In this conversation, Earl III and Andrew discuss the challenges and costs of pursuing various hobbies, particularly in the context of making. They explore the dilemma of niching down versus pursuing a variety of interests, the struggle of selling the same thing repeatedly, and the financial implications of making as a hobby. They also touch on the therapeutic aspect of making and the importance of giving oneself grace. The conversation concludes with Earl III sharing his parting words of wisdom and where listeners can find him. Takeaways Finding a balance between niching down and pursuing a variety of interests is a challenge in the making community. Selling the same thing repeatedly can be monotonous and may lead to burnout. Making as a hobby can be expensive, but it can also provide therapeutic benefits. Financial freedom in making can be achieved by finding a balance between making as a business and making as a hobby. Giving oneself grace is important in navigating the challenges and costs of pursuing hobbies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Check out todays guest Brad Harrison on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Check out todays guest Bob at I Like to Make Stuff everywhere. Check out Bob's recommended book on Amazon https://amzn.to/3P8kgPB or get it free as an Audiobook on Audible https://amzn.to/3uzraGo If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story, email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Bob from I Like to Make Stuff discusses his journey as a content creator and the changes he has experienced in social media. He shares his insights on the importance of taking time for oneself and the challenges of balancing work and personal life. Bob also delves into the concept of leadership and the value of doing less to achieve more. Additionally, he reflects on his role as a parent and the lessons he has learned along the way. The conversation covers various themes, including learning from experiences, passing on experiences to future generations, the transition phase and keeping struggles to yourself, misunderstanding responsibility, avoiding letting people down, positive reactions to sharing struggles, asking for help and community support, deciding what tasks to delegate, reflecting on past choices, deciding how you want your life to be, the value of effort and reward, and parting words of wisdom. Takeaways Finding a balance between work and personal life is crucial for overall well-being and productivity. Leadership is about serving and supporting others, rather than exerting control or authority. Taking time for oneself is essential for personal growth and creativity. Parenting involves continuous learning and adapting to the unique needs of each child. Learn from your experiences and use them to grow and improve. Share your experiences with others, especially future generations, to help them navigate similar challenges. Don't be afraid to ask for help and seek support from your community. Recognize your strengths and weaknesses and delegate tasks accordingly. Reflect on your past choices and learn from them, but also appreciate the experiences and opportunities they have brought you. Focus on what truly matters in life and prioritize your time and energy accordingly. Chapters 00:00 Introduction and Background 15:23 Starting the Podcast and Exploring Personal Stories 29:54 Changes in Social Media and Priorities 38:20 Leadership and Doing Less 43:43 Parenting and Supporting Children 45:46 Learning from Experiences 46:24 Passing on Experiences to Future Generations 47:22 The Transition Phase and Keeping Struggles to Yourself 48:06 Misunderstanding Responsibility 49:25 Avoiding Letting People Down 50:04 Positive Reactions to Sharing Struggles 53:32 Asking for Help and Community Support 57:04 Deciding What Tasks to Delegate 01:02:05 Reflecting on Past Choices 01:03:37 Deciding How You Want Your Life to Be 01:05:02 The Value of Effort and Reward 01:08:38 Parting Words of Wisdom --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Check out todays guest Brandon Millichamp on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Summary In this conversation, Andrew and Brandon discuss their experiences with recording software, including the benefits of AI features and speech enhancement tools. They also talk about Brandon's work in cooling tower construction and the challenges of working in extreme weather conditions. The conversation touches on the importance of concrete in construction and the balance between work, hobbies, and family life. They also discuss the motivation and challenges of completing personal projects and the desire to achieve perfection. The conversation concludes with a discussion about Brandon's plans to build a canoe and the need for a larger workshop space. The conversation covers topics such as workshop options, the cost of workshop spaces, the dream woodworker's shop, the availability of hardwood lumber, the hardness of different hardwoods, authenticity on social media, managing social media notifications, building connections on Instagram, the impact of viral videos, maintaining work-life balance, and potential YouTube channels. Takeaways Consider the pros and cons of different workshop options, such as renting a shop space or using a shipping container. Hardwood lumber availability varies by region, with certain areas having more options than others. Authenticity is important on social media, and it's important to interact genuinely with others. Managing social media notifications can help maintain a healthy balance and prevent overwhelm. Building connections on Instagram can lead to meaningful collaborations and friendships. Maintaining work-life balance is crucial, and it's important to prioritize time with family and self-care. Starting a YouTube channel can be a great way to share your work and connect with a wider audience --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message