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“There’s a massive link between the way that we talk to ourselves and the results that we get in the world.” In this episode, Nick dives into the significance of our inner dialogue and its profound impact on our external experiences. He emphasizes the importance of shaping our inner dialogue to navigate life’s challenges and the ups and downs we experience each day. Nick explores the mechanics of self-talk, the role of awareness in recognizing negative patterns, and the necessity of self-reflection in personal growth. What to listen for: Our inner dialogue directly influences our external experiences We often allow ourselves to be negative without realizing it Transforming our inner dialogue requires conscious effort and practice Self-reflection is key to understanding our internal narratives Building a healthier inner dialogue takes time and commitment “If we understand our internal dialogue, we can then make different decisions.” Words do matter, and we're saying the most words to ourselves every day Recognizing the way we speak to ourselves is a critical first step to changing our inner dialogue By addressing and changing the way we speak to ourselves, we'll naturally be in a better position to understand the world around us “When we have the inner dialogue that isn’t actually healed, it’s not helpful for us; then it makes the rest of our lives more and more difficult.” The perspective of our inner dialogue colors our view of the world and instantly sets us at a disadvantage in life Think of the negative inner dialogue as a human and see how you really feel about its communication style and comments on your life When we process and heal from trauma and limiting beliefs, our inner dialogue needs to be healed as well; this can be a lifelong process About Nick McGowan I'm Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! Resources: Check out other episodes about our inner dialogue and managing negative self-talk. Battling Negative Self Talk And The Story From Being Adopted To Becoming An Attorney With Mike Bassett It’s Time We Start Talking About Our Mental Health With Nick McGowan Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.302)Hello and welcome to the mindset and self mastery show. I’m your host, Nick McGowan. Today on the show, I want to talk about shaping our inner dialogue to get better external results. And on the show, I like to get really macro with things because I think that’s where change actually happens. It’s in those moments where we work on the stuff now before the situation happens that we’ll be better equipped to handle whatever situation comes up. I’ve learned this the hard way. Sometimes I think I’m really prepared. I’m good to go. Then I get into a situation and something happens. It’s like, my God, I didn’t expect that to happen. I didn’t know how to handle it or whatever it was. And those moments can literally make or break us because sometimes when we’re going through a situation that we’re maybe a little uncomfortable with or not as confident about, we can start to falter on the things like our principles. or the things that we know to be true and are really consistent within ourselves. So when I think about having an internal dialogue, that’s more of a positive mindset dialogue. This isn’t something to just bypass the stuff that you’ve been through. This is about being able to understand that the moment you’re in right then and there is the only moment that you actually have. So when you’re in that moment, whatever the situation is, If your inner dialogue is in a negative place, let’s say, then that moment’s probably going to turn out not as good as you want it to be, just straight up. But if your inner dialogue is more on a positive note, and I’m using these as black and whites in a sense, then you’re bound to have a better overall experience because of the inner dialogue. So think about it this way. If you wake up in the morning and you instantly think, Today’s gonna be such a shitty day. I hate all these things. I don’t even wanna get out of bed. don’t wanna ever. You probably argue with your partner. You yell at your kids or your animals or whatever. You get on the road, you drive to your office and you’re shitty with everybody else on the road. Nick McGowan (02:37.462)if you woke up a little differently and had a overall mindset and experience from waking up, you probably, even if something happened with your spouse, your partner or your animals or the dude driving past you, you’re probably going to handle that situation differently, at least slightly differently. Now, if you wake up in the morning and you hate yourself and you hate everything that’s going on, there’s work there. be done. It may also be part of your design. I’ve learned about myself that I will wake up in two different states. Super excited, or grumpy as fuck to put it nicely, because in those states, when I wake up and I am unsure of what I want to do or whatever it is that really determines what happens next. I’ve learned about myself that I’m in one of those two states for some reason that has happened the day before. I’ll give you a prime example. I’ve been busy for the past few months and haven’t been able to play music as much. And I’m actively working on an album. And for me, playing music and even just working through concepts of riffs and just even drum parts for like three hours does magical things for me that helps me at a bass level feel like I’m doing something for myself. Not just doing things for clients or for other people or even things for my business that are still for myself, but just, you know, they’re not me playing music and scratching that itch. Being able to spend a little bit of time with that has become really, really, really important to me because I understand that the more aware I am of that, the more that it’ll affect the next day. It’s not a magical pill. It’s not like, you know, I play guitar for two hours one night and then the next day it’s the best fucking day in the entire world. It’s not how this works. But I do understand that that is a part of how I relate to the rest of the world. And I can be aware of that and do something with it. So let’s break down what inner dialogue is. You know what it is. It’s the talking to yourself. If we look at a shitty internal dialogue, you know exactly what that is as well, because I’m pretty sure you do it pretty often. We all do. Nick McGowan (04:59.702)Even the people that say, no, I’m constantly positive. I’m constantly this, constantly that. You don’t really know what those conversations are internally. We just don’t. And I think the people that are bypassing and toxic positivity in a sense, they’re hurting themselves. And I know that because I’ve done that before too. Haven’t you? We’ve all done something like that where we’ve said, this is how I want to be. So I’m just going to do it and not do the work with it. When we have the inner dialogue that isn’t actually healed and it’s not helpful for us, then it makes the rest of our lives more and more difficult. I don’t want to take this down the path of saying this is the only thing that’ll fix everything because I have heard at times where people say you can’t just mindset your way through things. I know that is not what this is about. This is about setting yourself up from a better perspective. and also being able to look at the thing and say, you know, I’m feeling real shitty right now. Why is that? If we can understand where that has come from, even just to know this is the thing, this is what happened, or this is what made me feel this way, or the reason why I feel this way, or the reason why I’m being negative, or even the reason why I’m being super positive, we can at least understand why that is to then do something with it from there. I think sometimes we as people, just allow ourselves to be shitty, just straight up. And I get it. I am shitty at times. The people that know me the best absolutely know this. And sometimes I’ve thought that it was part of my process. That’s how I go through things. And that’s not always the case because there’s being curious, there’s being judgmental, and some of that can like overlap. But then there’s also just being really shitty about things because I don’t feel good about a situation. or feel good in my body or didn’t sleep well enough or whatever it was. But the internal dialogue that says today’s gonna be shitty or this is gonna happen, it’s gonna be bad, whatever. Sometimes those aren’t actually even words. It’s just a feeling. So if we take apart our inner dialogue just over the course of one day and catch the moments where we’re being really, really shitty, I don’t mean to just keep using that, but that’s kinda how it is. Nick McGowan (07:23.778)We’re shitty, we’re being grumpy, we’re being negative about a situation and not actually working through the situation. I’m not talking about sitting there for two hours and processing a thing, but at least understanding that right now I’m feeling this way. So what can I do now to be able to get through your work day or the situation you’re in or what have you? And it can be a mechanical sort of approach of saying, well, I’m going to choose to have a better mindset with this right now. Again, I don’t want you to think of this as bypassing. We are never bypassing. If you need to do work on these things, do the work. But that doesn’t always mean you can do it right then and there. It’s not about just saying, all right, world, time out. I need to process through a thing. Now granted, there are some people that can do that. And for business owners, sometimes it’s easier for us to do that. Sometimes it’s straight up not because there’s just a lot going on. There are many things happening, lots of questions. And as the owner of a company, we, you know, we’re the ones. so the buck stops with us. So we need to be able to answer those things or be on or what have you. But understanding where our internal dialogue is will ultimately shape how the rest of the outcomes are. And it took me a long time to really understand that. And it took me even longer to start to put it into action. And it’s taken me even longer for it to become part of who I am. I joke now about certain things that should have I thought should have taken me a lot faster to get through, but that’s not how it works. So understanding why we have the inner dialogue that we do is almost as important as what we do with that inner dialogue from there. So the ongoing beliefs, the ongoing thoughts that we have, the self-talk that just running through us day in and day out, that’s our inner dialogue. But what’s the inner dialogue like? Nick McGowan (09:27.988)I heard somebody say to me years ago, if you had a friend that talked to you the way that you talk to yourself, you’d probably want to kick his ass. If not, take them off the planet. They’re totally right. I think about the stuff that you say to yourself. Think about it. Think about the stuff you probably said to yourself a fucking hour. Just let that sink in. If some other human said that to you, you’d potentially have a restraining order. You would not want them to be part of your life. Now you may actually have people that are part of your life that do that. You don’t have to do that to yourself. I want to make that clear. You don’t have to do that to yourself. It’s not a penance or anything, depending on what you had done in the past. It’s being able to actually take the dialogue that you have right now and say, well, today’s this day. This is what I have going on today. And if I don’t like those things or I want to change those things, great. Can I do it right now? Can I instantly change it, pivot to something else or what have you? And if you can, wonderful. If you can’t, then that’s what it is. You need to work through that and you need to be in that moment to do it. I think about it in the sense of people going to jobs that they hate. I can think back to different experiences I’ve had at different jobs. I remember sitting there watching the clock. Being like, fucking hate this. I can’t be here anymore. This is nonsense. Part of it was that I knew there was a greater calling for myself. Another part of it was me just being shitty about the situation that I was in and beating myself up because I put myself in that situation. Haven’t you done that? Think about the different times that you’ve done that. Think about the amount of times maybe even today that you’ve done that. And if we just pause that and say, I understand. And yeah, I don’t want to be in this spot right now. But I also understand that I’m just not able to snap my fingers and make a change instantly, and that things will take a little bit of time. That’s where you actually get to mechanically change your mindset and say, this is what I’m going to do. This is how I’m going to put my mind into motion in this specific situation. So if we think about inner dialogue and we think about the external results from that. Nick McGowan (11:44.63)you can start to look back at different situations where you say, you know, I experienced this differently than I had in the past because of the way that I thought about it going into the situation or because of the way that my way of being is now or whatever it was. If we break it down to a very black and white level, there was probably some positive or negative emotions and thoughts and feelings tied to whatever you were doing. And Even if it was subconscious where your subconscious was like, you know what? We’ve done this before, we can do it again. And you didn’t have to really think about it. It just kind of came out. That’s fine. That’s almost like it’s how you’ve healed from it. At least to some extent. Subconscious isn’t there to make us feel better. It’s there to keep us alive and safe. So you’ve probably experienced the opposite side of that more often than not. of I don’t really know what do in this situation. So I feel uncomfortable. I feel weird. I feel this. I feel that that’s normal. We all go through that stuff. I’ll give you an example with myself. I’ve had something recently local networking where I’ve gone out and met with different people. And whenever I get called up to the front to talk about my business, talk about myself, et cetera, there’s always a little bit underneath that’s like, Oh, do you look weird? Do you sound weird? Are you saying the right things? All of that. That’s our subconscious trying to just keep us safe. It’s abnormal. And if it’s not something you do every single day, or even if it’s something you’ve done for a long, long, long time, that can still be there. It’s trying to keep you safe and trying to keep you comfortable. But I know in those situations, I can look at that and go, I’m just going to go out and do what I do. And I’m going to rest on me being authentic. And worst case scenario, somebody says, You said something weird or you looked weird or you did whatever and think about it. Honestly, in most situations like that, if somebody says, I don’t like your shirt, fuck you. Who the fuck cares? Go away. It doesn’t matter. It’s all in our own heads and we’re the ones beating ourselves up about it. And for the most part, everybody else, when they’re having their own problems or thinking of you about, don’t like your shirt or they don’t like whatever it is. That’s a them problem. That has nothing to do with you. We can take that. Nick McGowan (14:05.112)And we can say, I can do something with it or next time I’ll wear a Hawaiian shirt because fuck you, whatever you want, you know? But being able to understand your own inner dialogue can be affected by other people, other situations, other things, but it’s really up to you to do something with your inner dialogue to then turn it into something external. Now I’m not saying that this is a hustle or grind sort of situation. Like you need to have better mindset so you can go out and make millions of dollars because everybody needs 50 fucking homes. That’s not the case at all. What I’m talking about is being able to actually work through your own inner dialogue to feel confident in yourself to do the thing you’re actively doing. But this happens in a nanosecond, which is again why I like to break down these macro pieces because we can work on it right now. where down the road when you get into that situation, you don’t just instantly flounder because you’re falling back on the negative mindset. You’re falling back into the mindset of, I don’t know what to do here, so I’m just gonna shit a little bit. And like, what the fuck? What do I say? What do I do? How do I act? You wanna be able to work on this stuff before you get into those situations so you don’t actually have to think about it while you’re in those situations. Getting back to my example of speaking in front of a room. I speak all the time. I talk to people all the time. I also really love being by myself. When working on my music or going through my sports cards or reading or whatever it is, just by myself, everybody leave me alone. But I know in those moments when I’m in front of people, I have to be on in a way that is truthful to me. Now past me, years and years and years ago, I would have turned on to become somebody else. Almost like the persona, the mamba mentality in a sense. Like I would just become somebody different. And there was always a bit of authenticity to it, but there was also tying into my winning strategy of how I could be loved and how it could be admired and how I could win and all of that. If we understand those components and those pieces, because those make up our internal dialogue, we can then make different decisions. But it’s understanding why our internal dialogue is the way that it is. Some of that may be trauma. Nick McGowan (16:28.3)Some of that may be somebody said something to you as a five-year-old that led you to believe a thing either about yourself, good or bad, or about other people, good or bad. And then that affected the way that you handled things from that point on. That changed the story that you lived from that point on. What I’m talking about is being able to understand why the components make up your internal dialogue and that your subconscious mind is just there to keep you safe. doesn’t really give a shit how you feel or how confident you are in a situation. It’s just there to keep you safe. If you can understand those things and you can understand how you’re acclimated toward things, then you can do something with that. So when you’re in a situation where you have to be in front of people or pick anything that makes you uncomfortable or it’s a little outside of the norm of what you’re used to, you’ll be in a better spot at that point to be able to not only handle that situation, handle yourself because you’ve extracted what the internal dialogue is. Now with me, like I said, I’ll wake up and I’ll either feel great or bad. That’s really black and white. And I’ve asked myself, I’ve started to ask myself each morning, how am I feeling right now? Am I feeling great? Am I feeling bad? And being honest with myself. There’s sometimes I wake up in the morning and I’m like, how are you feeling right now? I’m feeling great, feeling bad. I feel like shit. And I can understand it’s because maybe I ate something too late the night before, or I didn’t sleep well, or there’s something nagging in the back of my mind about some project or something that’s going on or something around the house or whatever it is. But if I can look at that and say, it’s that thing. It’s being able look at that thing and go, cool, well, I see you. And deciding, do I get to do something with it now? Do I need to? Do I not? Whatever it is. being able look at it and just see what it is has given me a lot of confidence to go, okay, cool. Well, now I know what it is. So I’m just going to move along instead of the fear of the unknown in a sense. Now about maybe, I don’t know, 15 years ago or so I was in a a rock band in Philadelphia and we had a song called white bear because of a concept that I learned where somebody said, if I asked you to not think about a white bear, Nick McGowan (18:54.146)Whatever you do, just don’t think about a white bear. So get the white bear out of your mind. It’s whatever you do, don’t think about a white bear. How many times did a white bear pop in your head? Pretty much every time I said it, right? So if we’re focusing on, be shitty, don’t be negative, guess what you’re gonna be? More than likely, probably shitty, probably negative. And the same goes for being positive. Say be really positive be this and be that and be external and do all these things The the thought of that can spur that on But it’s the act that happens within it and what happens after it that is the most important Because even if I said don’t think about a white bear You’re probably gonna think about it because I put it near the foreground here you think about a white bear and then from there you get a choice to be able to think do I want to build out what that white bear looks like. Do I want to think of that as a Coca-Cola bears or do I want to think about it as a bear that I saw when I was younger or whatever and you will start to kind of go through that path. But if you look at the negative and positive internal dialogue that we have, if you try to force yourself to push past something and bypass it, it might work for you right then and there, but it’s going to come back to bite you. So with all of this, your internal dialogue, if you start to understand why do you typically think about X while you’re in this sort of situation, or why do you feel this sort of way when you’re in X situation and think about that now before that situation happens again, I guarantee you will at least be in a better spot to be able to handle that. I can’t guarantee that it won’t look the way that it did before, but it will start to shift a little bit. had an experience a couple of years ago where I was doing a lot of internal work and folding inside out and it was fucking messy. And I remember having a conversation with my partner and I could feel myself welling up and there was a reaction that was about to come out. There was literally a part of me that told myself, Nick, shut the fuck up and leave the house. And guess what I did? I kept fucking talking and I didn’t leave the house and I was aware of it. Nick McGowan (21:19.242)And it was maddening because I thought, you know, I thought about this. I can just do this and like grab myself and leave. No, there was still trauma that needed to be worked through. There were things that were part of my subconscious that I needed to extract. I needed to reframe and needed to look through. And it took me a long time. And there’s still moments where that happens. Not exactly how it did before, but moments where I’ll start to come up and I go, I see you, you fuck. I’m not going to go down that path again. because I was able to do that work in those moments, but I also did work after those moments to say, all right, what happened? What do I do differently? How do I do this differently? It’s sort of like in sports where they watch game tape. They’ll go back and they’re not watching it to say, you fucked up here, you did this wrong. They’re saying, what could we do differently in these situations? And there’s a reason why those people do that. In a black and white way with sports, it can be easy to say you’re tape and film from a previous game or whatever. us. If you had a really shitty day and there was a lot of negative self-talk going through and then by the time you go home all you want to do is just watch TV and veg and look I get it. Especially somebody who’s found out that he’s more of an introvert than he ever thought he was. I really enjoy being able to spend that veg time of relaxing and just being away from people. I’ve also understood in those moments there are certain times where I’m really escaping. We’re trying to escape from something. I may be a little different than you. You may be a little different than me. We’re all different than each other, but we are also very similar and we go through the same sort of things. This is why I have the podcast for us to be able to talk about this stuff and actually call this stuff out because I can almost guarantee that you’ve had some sort of shitty conversation with yourself today. Even like, why did I do that? Or why the fuck didn’t I wash this thing? Or why didn’t this thing happen? Or what about this? and maybe you don’t call yourself an idiot anymore. Nick McGowan (23:22.958)the sentiment is still there at times, right? You know, like there are different things that come up where you’re like, man, what a dumb bastard, I shouldn’t have done that, blah, blah, blah. Again, if you had a friend or somebody else that was like that, you’d call the cops on them or you’d have a restraining order or something. So if you think about your inner dialogue and the stuff that you go through every single day and how it relates to not only the dialogues, either. Positive or negative influence on you But how the long-term effects actually relate to you because you’ll keep doing that over and over and over And sometimes it can be so ingrained that it’s really difficult to get ourselves out of it So one of the things that I really like to do and that I find to be the easiest thing to do in those situations Yep, oftentimes it’s kind of difficult when you’re really charged. So just be aware of it. Just straight up see it and go, man, I’m being shitty again. But catch it and don’t be an asshole to yourself. Don’t be like you’re being shitty, you dumb fuck. Don’t, be nice to yourself about it. You also want to, in some ways, of parent yourself with that. Like, yeah, don’t do that anymore. Let’s look at what’s going on. Let’s actually talk through it. Let’s work through it. So if you have that simple awareness practice of just saying, I see these things. Maybe for you, it’s taking notes of it and saying, I saw this today, I saw this today, this happened, et cetera, et cetera. Maybe it’s just mental notes. Maybe it’s things that you’ve seen over and over and over and you actually don’t want to touch them. Oftentimes that’s because there’s a fear of the unknown or some blocker that’s blocking you from that. And that’s where professionals come into play. People that can help as therapists or different modalities or mentors or… anybody that can kind of work with you on those things that have been through some of that. But at least you can be aware of those things. And I think there’s such power in awareness. The more aware you are, the more aware you are. Like you can’t not see a thing after you’ve seen it. Sometimes it’ll take seeing it 10, 15, 20 times or even more. But you know that you probably have bad dialogue with yourself at times, but you know, I’m better off than I was before. Nick McGowan (25:41.826)or whatever excuse you add in. And that’s fine, because it’s your life, you get to do whatever you want. The question is really, how long do you want to sit in that shit for? And that can be, it can be a dumb question to certain people. They’re like, of course I don’t want to sit in that shit, but yet you’re still sitting in that shit. And look, I do this as well. Every day there are things that happen. And I ask myself, do I want to be shitty about this? No, but you’re gonna fucking damn it, blah, blah, blah. like, all right, Nick. get through it, and now let’s have the conversation. Sometimes you need to let that energy out. Sometimes you also need to go through it a bit to then understand, it’s really in these situations when this happens because I feel this way, or I think this thing. And all that inner dialogue really shapes the way that our external worlds are because we’re setting ourselves up for either success or failure when it comes to that. So I wanna reinforce. that there’s a massive link between the way that we talk to ourselves and the results that we get in the world. And that there isn’t anything to do with hustle or grind culture or going out and making bunches of money or even the total opposite of that and like saving all the homeless people from the entire world. Talking about being able to actually incorporate this into your daily life in every aspect of life. but it takes breaking down how are you having those conversations in your head and what’s coming out of those conversations every single time. And do you want to change that? Do you not want to change that? I want you to think about two things. Think about two situations where, and I’m super confident and comfortable in this sort of situation. Some people might be public speaking. Some people might be playing music. It might be whatever the thing is. And then I want you to also think of what are the situations? One or two situations that make me super uncomfortable. And I’m not telling you have to go share this with the world or talk to other people about it, but to yourself. Like there might be things that you go, I really feel uncomfortable about this, but this is a major part of my job or whatever it is. Great. Look at that. And then start to write out what comes up when I think about this. What comes up in those exact situations. Nick McGowan (28:05.838)because we can all recall a situation and we can put ourselves back in that spot. That’s a fun little playground. It’s like a simulation in the sense to be able to go through and say, I remember being in this spot and maybe feel this way and whatever. But in reality, if you’re able to actually understand why you do the things you do because of the conversations you’re having in your head, you’re able to change the way that you move through the world and therefore able to change the way that you impact the world. And that’s what this is all about. I don’t believe that purpose is just for us as selfish human beings. I believe that purpose actually incorporates the rest of the world and even just our small little corner of the web of life. But if we can change the way that we look at things internally, we can then change the way that we act around and toward other people and ultimately change the way that we live life. You also need to do the work of the things that are coming up that are blocking you or stopping you. So if you have questions about this, you wanna understand what has worked for me or what you could potentially do different than what you’re doing now, please feel free to reach out. I’d love to hear from you. And if there are certain topics like this that you want more discussions on, you want me to unpack more of, I’d love to hear from you. So thank you so much for being with me today. I hope this is helpful and I hope you do something with it. https://www.youtube.com/watch?v=I5nAkIFbQII

“Go directly to your subconscious and say: this is the thing I'm looking for” In this episode, Nick explores the concepts of self-mastery, discipline, and personal growth. He emphasizes that self-mastery is not a destination but a continuous journey, highlighting the importance of understanding that goals, habits, and disciplines can vary greatly from person to person. What to listen for: Self-mastery is a continuous journey, not a destination Goals and habits are unique to each individual Understanding the principles behind habits is crucial Finding what works for you is more important than following trends Small, consistent actions lead to significant changes Meditation and mindfulness can help reset the mind Self-awareness is key to personal growth It's okay to start small and build from there Listen to your own needs rather than external pressures Embrace the chaos and beauty of your journey “You don't have to listen to what anybody else says. Listen to your heart, listen to your soul” Trust your inner guidance over outside noise External opinions aren't always aligned with your truth You're allowed to follow what feels right, not what's popular Inner peace often comes from tuning into your soul's voice “Your mindset and the journey that you work through with your mental health is your journey” Everyone's path to healing is personal There's no “right way” to grow mentally or emotionally Honor your pace and your process Comparing your journey to others only creates resistance You have the power to define what mental wellness means to you About Nick McGowan I'm Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.

“Everything that we do has some sort of creative flair to it no matter what—because it's really our flair to it.” In this episode, Nick delves into the concept of creativity, exploring its presence in everyday life beyond traditional artistic expressions. He shares personal anecdotes about his journey with music and the creative process, emphasizing that creativity can manifest in problem-solving and interactions with others. Nick encourages listeners to embrace their creativity, trust themselves, and find innovative solutions in various aspects of life, even when faced with challenges. What to listen for: Creativity exists in everyone, not just artists Problem-solving is a form of creativity Creativity can be expressed in everyday interactions Trusting oneself is key to unlocking creativity Creativity can help navigate life's challenges Small acts of creativity can have a big impact Music has been a significant outlet for creativity Overcoming setbacks can lead to new creative opportunities Creativity is not limited to one medium Everyone has the potential to be creative in their own way “Creativity isn't just one medium. In fact, it's not a medium at all.” Creativity shows up in everyday life, not just in art It's how you think, not just what you make Problem-solving is a form of creativity You don't need fancy tools to be creative Real creativity isn't limited to one form or field “If you find yourself saying, 'I don't feel like I can do this,' that's a great opportunity to be creative and ask why.” Feeling stuck is a chance to get curious Doubt can lead to creative breakthroughs Ask what's really holding you back “Why?” opens the door to new solutions Resilience grows when you think creatively About Nick McGowan I'm Nick McGowan, entrepreneur, podcaster, and mental health advocate, and I've been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous life, by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial, error, and breakthroughs so you can fast-track your growth, and master your mindset on your pursuit toward self-mastery. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from "just content" to something truly impactful. Whether you're a leader looking to amplify your message, or a seasoned speaker and podcast host looking to sharpen your edge or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they're here to have on this planet. So, what message are you here to share?! Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604...

In this episode of Becoming Unapologetically Me, host Helen Norbury interviews Sabrina Hall, who shares her powerful journey from feeling invisible and emotionally abused to becoming an advocate for visibility and fearlessness, especially for women. Sabrina opens up about her traumatizing childhood, the defining moment of finding her father after his suicide, and her path to self-mastery and self-love. The discussion also delves into the concept of healing and moving forward simultaneously, the importance of environment and self-validation, and actionable steps listeners can take to begin their own journey toward fearlessness and authentic living.Sabrina is a Visibility and Business Coach, Neuro-Linguistic Programming Therapist, and Self-Mastery Mentor. She helps heart-led women be unapologetically and authentically visible, be brave AF, and create epic results in their business and life. Sabrina has been supporting women in the online space since 2019 and is passionate about helping others dissolve their fears, shame, and doubts, and tap into their emotional bravery to show up fully for what they want.Episode Highlights:• Sabrina's Journey: Overcoming Childhood Trauma• The Turning Point: Embracing Self-Development• Healing and Moving Forward: A Dual Process• Navigating Fear and Building Confidence• The Power of Self-Mastery and Authentic Living• Practical Steps to Fearlessness• Final Thoughts and WisdomVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

Episode 82 - Our guest is a Self Mastery Mentor, Wisdom Leader, Pioneer and Serial Entrepreneur Susanna Beatrize. Her life has been a roller coaster of extreme trauma, self-development and entrepreneurial mastery. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Kyra Carlin is your Soul Guide and Self Mastery Mentor. Her Expertise is in Natural Law and Soul Mission defining. Her Mission is to guide your soul home so you can build a fulfilling life of purposeful truth and protect your soul from evil. Join us for a transformative episode as we dive deep into profound insights with Kyra, as she shares her mission to guide souls home and build purposeful lives of truth and protection. - Explore the concept of evil and learn how to safeguard your soul from its influence. - Discover the impact of different levels of consciousness on your spiritual growth and self-mastery. - Gain insights into the significance of natural law and its role in creating a fulfilling life. - Reflect on how to cultivate awareness of evil forces, raise your consciousness, and align your choices with natural law. - Discover the importance of saving the soul from evil, explore the levels of consciousness, and gain awareness of natural law. Tune in for practical strategies and personal stories that will empower you to protect your soul, raise your consciousness, and live in alignment with universal principles. You can connect with Kyra at the following links: IG: https://instagram.com/souldesignedfuture Tiktok: https://tiktok.com/@souldesignedfuture Website: https://kyracarlin.com Email: contactme.kdc@gmail.com ************* Join the Self Love Revival Membership and gain the Keys to Unlocking More Intimacy with Your Soul: https://consciouslycrystal.com/slr Register for the FREE Vibes By Design Mini-Course to learn how to read your Human Design Chart and how to use Human Design and the Gene Keys to Raise Your Vibration: https://consciouslycrystal.com/optin Get your FREE Human Design Body Chart by going to this link and entering your birth time and location: https://consciouslycrystal.com Here Are the Links to Connect With Me: Instagram: https://instagram.com/iamconsciouslycrystal TikTok: https://tiktik.com/@iamconsciouslycrystal Join the Human Design and Gene Keys for Conscious Women Facebook Group: https://facebook.com/groups/hdandgk --- Send in a voice message: https://podcasters.spotify.com/pod/show/consciouslycrystal/message Support this podcast: https://podcasters.spotify.com/pod/show/consciouslycrystal/support

  MPF Discussion with MahimaMaking Money Doing What You Love with Mahima   Mahima - Europe's No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award-Winning Speaker and Founder of The Mahima Mindset MAHIMA is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore.  She has also had the privilege to share the stage with other thought leaders like Les Brown, Kevin Harrington, Lisa Nichols, Vishen Lakhiani and Kane and Alessia Minkus. Mahima has done over 10 000 hours of meditation practice and to date has helped transform the lives of thousands of people, with her unique creations, “The inner peace formula” and “The own your superstar” multi award winning training. Since 1997 Mahima and her team have developed a world-class personal growth academy, which evolved into what is today known as The Mahima Mindset.  She has been featured as a thought leader on Dukus Copy TV and is currently featured on leading meditation apps like Omvana, Insight and Mindbliss. Mahima has received The Swiss Enterprise Award 2017 for Best Meditation Coach and many other international awards for her trainings in 2018 and 2019. “I love to help people get fully connected to a happiness and inner strength that is not dependent on outside circumstances, events or people.  Most people are looking for permission to live an extraordinary life. Waiting to be recognized for their hard work and efforts, when the truth is, that recognition needs to come from an internal place. When the voice inside your own head becomes supportive and encouraging, that's when you become a leader that people will listen to. Your ability to lead yourself out of negative thoughts and emotions and truly radiate as a positive, loving and respectful person, is really playing the game of life at its highest level. Work on you with as much passion as you work on your job and relationships and you will live a purpose driven live, a fulfilled and happy life. Come join me and let's deep dive YOU” Mahima On this episode of My Perfect Failure (Making Money Doing What You Love) A dream discussion with Mahima who provides so many insights and tips explaining how improving our mindset will give us access to our authentic self and all the life benefits associated with embracing our authentic self. Some of The Areas We Cover ·       We need to operate without negative voices.·       Why we need to stop looking at the world with a narrow mindset.·       Why we should work on ourselves as hard as we work on our business.·       Why we get less exhausted when we are authentic.   Contact Mahima Mahima's Website: https://themahimamindset.com/ Mahima's 21-day Meditation free challenge: https://themahimamindsetacademy.com/21-day-challenge/ Connect with Mahima on Instagram ·       https://www.instagram.com/mahimamindset/ Connect with Mahima on Facebook·       https://www.facebook.com/MahimaMindset Connect with Mahima on LinkedIn·       https://ch.linkedin.com/in/mahimaklinge 

Get ready for another wild and adventurous episode of the Uncorked podcast! Holli & Jeanna introduce their new best friend, Mary Jo Lorei, who they instantly clicked with as if they had known her for ages. It's like they've been friends in a parallel universe or maybe they just have a knack for making fast connections! Within three minutes, they've already invited themselves to Mary Jo's honeymoon after discovering she's tying the knot in just four weeks. Watch out, future spouse, because Holli & Jeanna are ready to join the party! Well, Holli eventually settles for meeting them for a drink in the bar. Mary Jo is a force of nature, a true spreader of infectious realness, humor, and love. In this episode, she takes us on a personal journey, sharing her unique perspective and experiences. From a young age, Mary Jo discovered her exceptional ability to listen differently from others. She has a remarkable talent for uncovering the hidden meanings beneath what people say, tapping into her inner knowing and hypervigilance. It's like she has a secret decoder for understanding the deeper layers of communication. And with great gifts, come great responsibility. Mary Jo's mantra has always been to be a vehicle for others to hear themselves, empowering them to find their own truth. Balancing the masculine and feminine energies is a crucial aspect of Mary Jo's work. She consciously determines what serves both the group and the individuals involved. It's a delicate dance of finding harmony and synergy between different perspectives and energies, creating a space where everyone feels seen, heard, and valued. Mary Jo's process for serving individuals and large groups is truly awe-inspiring. She opens herself up to whatever shows up, embracing the belief that there is purpose in every moment. She puts her entire energy into solving the challenges and obstacles that arise, always focused on the desired outcome. It's a dedicated and passionate approach that drives her work. Somatic work is at the core of Mary Jo's practice. She recognizes the importance of tending to the intellectual, emotional, and physical bodies. All three aspects need care and nurturing to create overall well-being and health. Mary Jo believes in the power of a holistic approach, addressing the full spectrum of human experience. So buckle up and get ready for an episode filled with laughter, insights, and a whole lot of contagious energy. Join Holli, Jeanna, and their incredible new friend Mary Jo Lorei as they dive into the depths of personal growth, connection, and the magic that unfolds when you embrace your authentic self. It's going to be an unforgettable ride!   More about Mary Jo: Mary Jo Lorei is an accomplished Facilitator, Master Coach and a Self Mastery Mentor of all those who seek their next level. She has over 20 years of experience working with individuals to achieve their maximum potential. Mary Jo has facilitated dynamic group encounters across the United States, Mexico, Peru, Canada based in Leadership, Self Development and Relationship . Mary Jo uses her intuition and deep connection with the human spirit to support others in developing their inner compass and creating energetic successful lives. Last year Mary Jo published her book “Practical Inspirations: where the bumper sticker meets the road”. The book is a full tome of access points to listen, learn and act on one's own wisdom. With so many inspirational sources out there, it can become overwhelming, and even more so without application. The opportunities in these pages tap into the reader's own operating system, then give insight to and clarity to maximize turning efforts into results. Mary Jo has completed multiple intensive facilitator & coaching programs, and has studied with multiple spiritual masters and has pursued philosophy and anthropology courses. All of this (and more) helps her unlock understanding of the workings of human beings. She puts out a weekly inspiration called Tuesday Truth Seeds, works with private clients on success in all areas, she facilitates workshops for companies as well as produces her own, and is always creating her next training, Mary Jo uses her gifts and continual development of her skills to forward all whom she encounters. She is a compassionate mirror, a stealth truth seeker, and is devoted to living vibrantly. Uncorked Assignments: Be only you, everyone else is taken Join the Uncorked community, subscribe at www.loauncorked.com Podcast References: https://www.facebook.com/selfmasterymentor/ https://www.instagram.com/maryjolorei/ https://www.youtube.com/channel/UCRKu2Liln_sbzRlNk80c6nA https://www.linkedin.com/in/maryjolorei/ As always, thanks for listening and we look forward to sharing more badassery conversations with you!  Please consider leaving a review and subscribing or dropping us a note to say hi and share your thoughts. www.loauncorked.com  l  loauncorked@gmail.com  I  Insta: @uncorked_holli_jeanna  I  FB: loauncork  

In this episode we are speaking with the Self-Mastery Mentor, Mahima.  Mahima is Europe's No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset MAHIMA is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore. She has also had the privilege to share the stage with other thought leaders like Les Brown, Kevin Harrington, Lisa Nichols, Vishen Lakhiani and Kane and Alessia Minkus. Mahima has done over 10 000 hours of meditation practice and to date has helped transform the lives of thousands of people, with her unique creations, “The inner peace formula” and “The own your superstar” multi award winning training. Since 1997 Mahima and her team have developed a world-class personal growth academy, which evolved into what is today known as The Mahima Mindset. The Mahima Mindset helps people find and live their higher purpose. In this episode we discuss: 1) Switching our emotions of comparison to inspiration.  The people who we may look at and fall into comparison with are actually showing us what is possible, so if we can shift it to inspiration it opens up so much more possibility. 2) The power of self-love and how powerful it is to learn how to embrace and reclaim all parts of ourselves.  The pieces that we are resisting can actually be the pieces that connect us to ourselves and others.  This is the path that leads to finding our authentic message, the keys to being vulnerable and being yourself. Connect with Mahima Email: mahima@themahimamindset.com Instagram: https://www.instagram.com/mahimamindset/ Facebook: https://www.facebook.com/MahimaMindset LinkedIn: https://ch.linkedin.com/in/mahimaklinge Connect for Mahima's book; 7 days to reprogramming your mind and a 21 day meditation challenge https://themahimamindset.com/ Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories.  Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life.  She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact.  

ANDREA LOWELL is a Self Mastery Mentor from Long Beach, CA. After spending over half of her life in the entertainment industry, she discovered it's not "being on TV," having a house on the beach, or a cool car in the driveway that equates to success. In fact, she was most miserable when she "had it all.” Andrea used her own despair and hopelessness as the fertile ground for radical self improvement and personal growth. After an instant spiritual re-awakening in 2012, she put herself to work; inner work. And also further incorporated her decades of research of Quantum Mechanics, Ancient Wisdom, and Self Healing! She discovered that by uncovering her core essence through radical self awareness, and coupling that with harnessing Universal and Natural Law, she not only became a manifesting master, but also Self Mastered! She put this blueprint-for-bliss into a mentorship program, "The I AM Everything Project,” at the suggestion of a client. She has now guided countless others, from any and all stages of their current personal development, personal pain, stagnation, or frustration, into Self Mastered beings! Her formula is proven and simple. She has discovered that by integrating her knowledge into a daily lifestyle, she has uncovered the keys to living drama free, guilt free, shame free, and full of Self Worth, Self Love, joy, purpose, and ABUNDANCE! Andrea Lowell is happily married to her partner of 20 years, James. They love to spend as much time in Nature as possible, opting to overland and backpack for their vacations. They have found that the less they desire, the more they have and the more they receive. Inner peace and Bliss are what Andrea has found to be the result of her lifestyle and outlook on life.In this episode, you'll hear...How she transitioned from Playboy to self mastery coach.Why she believes we can create a new reality.What is self mastery and why it's so important.Andrea Lowell: www.andrealowell.com - @theiameverythingprojectDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon't Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We'll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Mariel and Melissa speak with Europe's No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset. Follow Mahima on Instagram Visit Mahima Mindset.com Get Mahima's Free Gift visit ⁠BrainTap.com⁠ to learn more. ⁠Click to Donate to the Mariel Hemingway Foundation⁠ Follow us on ⁠Instagram⁠ ⁠Subscribe to the Mariel Hemingway Foundation Youtube channel here

Mariel & Melissa welcome Mahima to the show. Mahima is Europe's No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author, and Award Winning Speaker and Founder of The Mahima Mindset. You can find out more about Mahima and The Mahima Mindset and all of her socials here: themahimamindset.com On Instagram @mahimamindset Hosts - Mariel Hemingway & Melissa Yamaguchi Executive Producer - Jeremiah D. Higgins Senior Sound Engineer - Richard Dugan Sound Engineer - Slater Smith Donate to the Mariel Hemingway Foundation here - www.marielhemingwayfoundation.org

In this podcast, Anna and Mahima is a Self Mastery Mentor, Mindset Trainer, International Bestselling Author, and Award Winning Speaker and Founder of The Mahima Mindset. Mahima explains how meditation and self-love can increase self-awareness and happiness. She discusses her journey to finding her natural talent after experiencing trauma and divorce. Through meditation, she realized that material possessions don't bring happiness. She stresses the importance of taking responsibility for one's emotional and spiritual well-being rather than depending on external factors.   01:27 Using Meditation for Self-Mastery and Awareness 03:17 Taking Responsibility for Your Mental, Emotional, and Spiritual Well-being 14:57 Importance of Coaching for Personal Growth 15:27 The Value of Learning from Coaches and Teachers  18:51 Creating a Life in Alignment with Your Values 26:06 The Importance of Personal Growth 29:14 Creating the Life You Want 29:55 Manifesting Your Desires   Investing in oneself and working on one's personal growth, no matter what background or circumstances one comes from. It emphasizes the importance of creating a better world through personal transformation and being clear about one's goals and desires in life. Mahima encourages the audience to focus on their 'what' rather than their 'how' and to have faith that the 'how' will reveal itself in due course. “Trust me, it's not easy working on yourself, but it's worth it because you get to create on levels that you only do it like.” - Mahima “Get clear. What do you want? What is your what? Most people ask how before they know what. And that's the problem, right?” - Mahima “Freedom is knowing who you are in the core and being able to rest, rejuvenate, restore, act, think and operate from that place of self in love.” - Mahima “If someone had asked me what freedom was 20 years ago, we would have said something completely different than I do now.” - Anna “My way of coping was to keep busy. Yes, external always sort of internal things.” - Anna   You can visit Mahima's website at https://themahimamindset.com/    Check out Mahima's social media account: https://www.instagram.com/mahimamindset/ https://www.facebook.com/MahimaMindset https://ch.linkedin.com/in/mahimaklinge   Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------ GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1   Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg   Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/    Visit My Website Here: https://theannadavidson.com/   You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson

Mahima is Europe's No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author, and Award Winning Speaker and Founder of The Mahima Mindset MAHIMA is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore. She has also had the privilege to share the stage with other thought leaders like Les Brown, Kevin Harrington, and Lisa Nichols. Mahima has done over 10 000 hours of meditation practice and to date has helped transform the lives of thousands of people, with her unique creations, “The inner peace formula” and “The own your superstar” multi-award winning training. In this episode: Understanding your imprints socially and culturally and how they play into how you think, act, and feel The delusion that external things will create internal happiness and what's actually required The importance of mentorship in your growth journey Discovering your mission & letting it lead The niche debate and why Mahima believes it's important to focus on for a 7 to 8-figure business Mahima's Links: Mahima Mindset Free Membership Free 21-Day Meditation Challenge Kat's Links: Instagram Website Join Eudaimonia

In this episode, myself and Michele Laine discuss her family's story of crisis in business, dealing with banks threatening their security… that led them to learning to surrender to God and cherishing Joy moments in the Storm!   Michele Laine is Founder and CEO of Michele Laine Coaching. She is an Intuitive Life & Business Coach, Master Numerologist, Self-Mastery Mentor, Speaker, and Best-Selling Author for her book, ”Stronger Than The Storm: Proven Strategies, to Conquer Fear, Discover Strength, and Overcome the Unexpected”. She is also founder and facilitator of Elevate Women's Wellness Retreats. Her passion for human behavior, neuroscience, and the quantum impact of the energetics of the body, led to studies and certifications in Neuro-Transformation, Breakthrough Coaching, Belief Clearing, NLP, Brainspotting, HFT: Hoʻponopono Freedom Technique, Reiki, Quantum Numerology, and Universal Law.    I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough!    Thank you for listening! Please connect with Michele: Find Marci at marcinettles(.)com  

#036:  “We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” - Neil DeGrasse TysonToday's interview is my soul brother, Tian Mu, Spiritual Entrepreneur, Quantum Healer and Self-Mastery Mentor.  I'm in awe of Tian's entrepreneurial and spiritual journey as he shares how life unfolds for him in such a divine way.  How did this veteran gaming executive evolve to a spiritual entrepreneur and self-mastery mentor?  In today's interview, we dive into:Tian's origin storyWhat began his spiritual awakening1st step of Self Mastery: Know thyselfHow to build sovereigntyAdvice on how to create that habit of getting outside your comfort zoneBook recommendations that had meaningful impactJoin our Boom Vision family and hit subscribe!  Follow me on Instagram @benjaminyehIf you'd like to get the links and show notes for this episode, head to:https://www.benjaminyeh.com/ep-36-spiritual-entrepreneur-self-mastery-w-tian-mu

When we hit a point in our lives where we need a change but don't really know what that is or what it will look like, all that is important in those moments is to stay open to receiving guidance. Deciding what you want and asking for guidance on the HOW can all lead to magic! My guest, Mahima, shares her journey about how following her inner guidance led to her success while impacting others to create positive change. Mahima is Europe's No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima MindsetMAHIMA is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore. She has also had the privilege to share the stage with other thought leaders like Les Brown, Kevin Harrington, Lisa Nichols, Vishen Lakhiani and Kane and Alessia Minkus.Connect with Mahima: https://themahimamindset.com/ https://www.instagram.com/mahimamindset/ https://www.facebook.com/MahimaMindset https://ch.linkedin.com/in/mahimaklinge Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or come join the Manifestation Mama membership: http://inspired-mindset.teachable.com/p/inspired-collective-mastermindBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this message

Be sure to subscribe and tell us your thoughts Also watch us on Youtube https://karenstultz.com/conversations Mahima - Europe's No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset MAHIMA is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development vent in Singapore. She has also had the privilege to share the stage with other thought leaders like Les Brown, Kevin Harrington, Lisa Nichols, Vishen Lakhiani and Kane and Alessia Minkus. Mahima has done over 10,000 hours of meditation practice and to date has helped transform the lives of thousands of people with her unique creations, “The Inner Peace Formula” and “The Own Your Superstar” multi award winning training. Since 1997 Mahima and her team have developed a world-class personal growth academy, which evolved into what is today known as The Mahima Mindset. The Mahima Mindset helps people find and live their higher purpose. The Mahima Mindset | Europe's #1 Self-Mastery and Leadership Mentor The Mahima Mindset | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/awesomelife/message

In today's episode, we talk with Mahima, Europe #1 Self-Mastery Mentor, Mindset Trainer, International Bestselling Author and Award-Winning Speaker, about finding and unleashing our own genius. A global poll conducted by Gallup has uncovered that out of the world's one billion full-time workers, only 15% of people are engaged at work. That means that an astronomical 85% of people are unhappy and unfulfilled in their jobs. Mahima tells us how we can regain that passion by finding our own genius and exploiting our natural talents in what we do, and how much this can impact all areas of our life. You can reach Mahima at: Website: https://themahimamindset.com/ Facebook: https://www.facebook.com/MahimaMindset/ Instagram: https://www.instagram.com/mahimamindset/ LinkedIn: https://www.linkedin.com/in/mahimaklinge/ Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line. We appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243 Follow the FnT podcast on social media: Instagram: https://www.instagram.com/forgiveandthrive/ Facebook: https://www.facebook.com/forgiveandthrive/ LinkedIn: https://www.linkedin.com/in/forgiveandthrive/ Music by Caffeine_Creek_Band from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

In this episode Erin is joined by Mahima, Europe's No 1 Self Mastery Mentor, Mindset  Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset for a heart-centered conversation around creating your own reality from within through self-mastery, meditation, and love. What's discussed in this episode: The power of meditation Your specialness There is more to you than what you know Repeating behavior from childhood trauma Importance of being present Recognizing your individual power Free-will and personal responsibility Being an active participant in your experience How to thrive instead of just survive Don't forget to subscribe so you're alerted whenever a new episode releases! Connect with Mahima website: www.themahimamindset.com FREE 21 day Meditation Program: https://themahimamindset.com/free/ (https://themahimamindset.com/free/) academy: www.themahimamindsetacademy.com email: m@themahimamindset.com facebook: www.facebook.com/MahimaMindset  linked in: https://ch.linkedin.com/in/mahimaklinge (https://ch.linkedin.com/in/mahimaklinge) instagram: https://www.instagram.com/mahimamindset (https://www.instagram.com/mahimamindset) About Mahima Mahima was born and raised in Zimbabwe but has spent her whole adult life travelling around the world teaching her unique brand of Mindful Leadership. Since 1997 Mahima and her team have developed a world-class Personal Growth Academy, which has evolved into what is today known as The Mahima Mindset. The Mahima Mindset helps people find and live their higher purpose. Mahima has impacted more than 100,000 people in her years of dedication to her purpose. Connect with Erin: learn about the akashic records & book a reading https://www.erinpanzarella.com/akashicrecords (akashic records) learn about human design & book a reading https://www.erinpanzarella.com/humandesign (human design) book a session https://www.erinpanzarella.com/sessions (erinpanzarella.com) instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)  community https://www.facebook.com/groups/cosmicallyconnected/ (Cosmically Connected | A Sacred Space to Be You) free akashic record meditation + other resources https://my.captivate.fm/snipfeed.co/erinpanzarella (Snipfeed.co) To receive a discount on your next session screenshot your 5-star rating and review on apple podcasts and email to erin@erinpanzarella.com

This week, we have a serene and gorgeous soul, Yolanda Williams, Self-Mastery Mentor, certified Reiki Master, and host of the Reiki Radio podcast. Like many people, Yolanda found Reiki because she was seeking a way to alleviate her stress and anxiety from transitioning out of the financial corporate sector. Her natural confidence, a great sense of self-worth, and self-esteem didn't waver too much as her Reiki practice organically began to form as she joyfully practiced on family and friends. She started the Reiki Radio podcast, (now it's in its ninth year), to discuss her experiences with Reiki in hopes to help other Reiki practitioners because she couldn't find enough information about what happens after you take a Reiki class and start to practice on yourself and others.  She also interviews other spiritual healers about their work and self-improvement.  Check out her new deck coming soon, The Energetic Alchemist oracle deck a blend of Tarot and oracle with beautiful original art. You can purchase those on her website, www.energeticalchemist.com Show Notes: -Introduction to the guest, Yolanda Williams, Self-Mastery Mentor, certified Reiki Master, and host of Reiki Radio podcast. -Discussion of Yolanda podcasting for 9 years, why she started, and how it's grown -Yolanda started podcasting because she wanted to create a community to discuss how Reiki works and to answer questions. -Are clients different now during the pandemic, and coming out of it discussion -Yolanda notices clients are hungry to self-soothe, self-heal to navigate the enormous changes -prior to the pandemic people came to her to heal others, to start their own Reiki practice. -Most clients come to her to learn Reiki to focus on their own well-being and self-care. -Yolanda's tools to get through lockdown were to be with her family, she became bi-coastal after family and friends passed away that lived in the East coast. -Yolanda's Alchemy Circle, a community for Reiki practitioners to offer support, and guided meditations was borne from being in the pandemic lockdown. -Serendipity played a big part for Yolanda after being laid off from the corporate sector -She started to feel very stressed and anxious, and an astrologer recommended she take a meditation class and get Reiki sessions. -She started to take Reiki classes and started to practice on friends and family, and organically, her friends started to refer people to her. -She was detached from the results so she didn't feel any pressure, and didn't feel the need to convince people about Reiki. -Yolanda was sharing from her direct experience, she thought Reiki was amazing, and other people thought Reiki was amazing, too. -As her Reiki practice grew into a more formal practice, she made sure to NOT put pressure on herself. -She went through her own dark night of the soul in the beginning of her practice. -She would work on people, and she was also going through her “ick” and she started to feel resentful. -Realized she was holding space for others and realized her self-healing practice wasn't enough, she needed someone to hold space for her. -Her goal was never to be a healer, and she still doesn't put that pressure on herself or label herself a healer. -She studied with different 8 Reiki teachers, to get different perspectives, and spent a lot of money on Reiki classes, and retreats. -Realized that many people in the healing communities struggle with charging money for their work. -She came from a corporate background and understood that your time is valuable, you invested a lot of time and money to develop your healing abilities, why wouldn't you charge for that exchange. -How long did it take from taking her first Reiki classes to formally charge money for Reiki? -Understands that in the spiritual community people struggle to take money in exchange for providing services. -She instills to her listeners and Reiki students to honor their time, their training, the financial investment they made to hone their craft. -It's all mindset, if it's valuable to you, act like it, how long are you going to hold on to that story of not charging money in exchange for providing healing services.  -Yolanda stated that she invested in building a website, making the podcast, and newsletters. -If she is investing that, she needs to have an exchange of monies in order to continue sharing her love of Reiki. -Sharmila explains her view of self-worth and self-esteem in terms of an economic chart, there is a baseline, anything below, to her, is the poverty level--very little to no sense of self-worth or self-esteem, anything above the baseline is good to a high sense of self-esteem and self-worth.  -Yolanda answers that she did have a healthy sense of self-esteem and self-worth and that it's true that low self-worth and self-esteem attributes to struggles with money with spiritual services. -Yolanda talks about how people have a certain idea of what you are expected to earn money for and paying for, it's okay to earn money at a corporate job, for instance. -She says more people are becoming spiritual entrepreneurs and entrepreneurs in general in the past few years. -And if you are working, you are showing up then you can expect to charge for the services that you are offering. Guest Contact Info: Yolanda Williams http://theenergeticalchemist.com IG: @reikiradio FB: @teareiki YouTube: Reiki Radio Podcast Guest Bio: Yolanda Williams Yolanda Williams. She is a  Self-Mastery Mentor, certified Reiki Master, and host of the Reiki Radio podcast. She uses a blend of techniques to help clients and students achieve deeper connections with themselves, which facilitates new levels of self-awakening and reveals the dynamics of mind, body, and energy. Her methods have helped Reiki practitioners, globally, and she is currently authoring an oracle deck to highlight your connection, relationship, and understanding of what it means to be an authentic expression of true nature. Yolanda trained with internationally recognized Reiki Masters in the lineages of Usui Reiki Ryoho and Jikiden Reiki®. She also trained with shamans and healers of various modalities, increasing her intuitive abilities and exploration of transformative self-observation. Her classes include Usui Reiki Ryoho, all levels, in San Diego, as well as mentoring and intuitive awakening courses, online.     About the Hostess: Sharmila Mali is a Self-Love Expert, intuitive healer, Reiki Master Teacher, Akashic Records Reader (in addition to being a podcaster) and for the past 19 years or so, most of her clients have been women, who want to get over their ex. She also teaches intuitive energy healing and Reiki. FB: @Intuitive-Consulting-with-Sharmila  IG: @sharmila_the_self_love_expert  TIKTOK: @confidenthealer Support the Confident Healer: -DONATE, become a patron and donate one time or monthly, it's easy, www.theconfidenthealer.net/support -Share the podcast with someone that needs it. Intro and Outro Music: The Joker produced by Danya Vodovoz, https://www.youtube.com/watch?v=Iz2XCAr0rc0&list=PLq4r2IOXma9DSwR-JOVaCm3uqYrqwhV1x&index=26  Royalty Free Music. Produced  by Sharmila Mali Edited by Chris Jessup

Mary Jo Lorei is an accomplished facilitator, master coach and a Self Mastery Mentor of all those who seek their next level. She has over 20 years of experience working with individuals and over a decade of facilitating dynamic group encounters that provide tools and self awareness to generate success . Mary Jo uses her intuition and deep connection with the human spirit to support others in developing their inner compass and creating energetic successful lives. Mary Jo uses her gifts and continual development of her skills to forward all whom she encounters. She is a compassionate mirror, a stealth truth seeker, and is devoted to living vibrantly. In December of 2021 she published "Practical Inspirations - where the bumper sticker meets the road." Mary Jo's incisive observations on life and insights into the human condition provides empowering energy for all readers.The design of "Practical Inspirations - where the bumper sticker meets the road." is to provide a safe place for the reader to meet themselves. Each page evokes a peek into the interior landscape of the heart and mind, and opportunities to empower the reader's thoughts, words and deeds to align with what they truly want.Website: https://www.maryjolorei.com/Instagram: https://www.instagram.com/maryjoloreiFacebook: https://www.facebook.com/selfmasterymentorLinkedIn: https://www.linkedin.com/in/maryjolorei/ 

Mary Jo Lorei is an accomplished facilitator, master coach, and a Self Mastery Mentor of all those who seek their next level. She has over 20 years of experience working with individuals and over a decade of facilitating dynamic group encounters that provide tools and self awareness to generate success. Mary Jo uses her intuition and deep connection with the human spirit to support others in developing their inner compass and creating energetic successful lives. She puts out a weekly inspiration called "Tuesday Truth Seeds," works with private clients on success in all areas. She facilitates workshops for companies as well as produces her own, and is always creating her next training. In December of 2021 she published "Practical Inspirations - where the bumper sticker meets the road." Mary Jo's incisive observations on life and insights into the human condition provides empowering energy for all readers. Each page evokes a peek into the interior landscape of the heart and mind, and opportunities to empower the reader's thoughts, words and deeds to align with what they truly want.Website | Instagram | Facebook | LinkedInSign Up for her eNewsletter!Buy "Practical Inspirations" here! Join my Facebook GroupFacebook Group: Facebook.com/groups/trustyourwisdomTo Reach Linda:  linda@innerclarity.biz

Gifted listener and dynamic speaker Mary Jo Lorei is a spiritual beast - throwing folksy wisdom like truth bombs. Mary Jo joins Barb and Vicky to discuss her journey from caretaker daughter of two alcoholics, one-time celebrity girlfriend and Beverly Hills stylist, to Self Mastery Mentor and now writer of the book, Practical Inspirations. She believes her parent's struggle and recovery demonstrated the power of humility and courage, inspiring her passion for connection. To learn more, visit her website: https://www.maryjolorei.com/ Connect with Mary Jo on social media: https://www.instagram.com/maryjolorei/ https://www.linkedin.com/in/maryjolorei/ https://www.facebook.com/selfmasterymentor

Yolanda Williams is an Intuitive, Self-Mastery Mentor, Certified Medical Reiki Master (CMRM) and the host of Reiki Radio Podcast. She uses a blend of techniques to help clients and students achieve deeper connections with themselves, which facilitates new levels of self-awakening and reveals the dynamics of mind, body and energy. Her methods have helped Reiki practitioners, globally, and she is currently authoring an oracle deck to highlight how you can deepen your connection, relationship and understanding of what it means to be an authentic expression of your true nature. Yolanda is such a sweet soul. She found her way to energy healing after a career in finance and now she is such a beautiful example of someone who is really truly embodying Reiki in all parts of her life. In this episode, she shares her own experiences of learning to go against everything she'd been taught—instead of repressing her feelings, she started feeling them and, in doing so, found her way to a deeper, more powerful version of herself. Find Yolanda online at http://theenergeticalchemist.com

Does your daily life need more umph?   Dr. Sarah talks with special guest Mary Jo Lorei on how to love what is within a time of transformation. Mary Jo an accomplished facilitator, master coach, and Self-Mastery Mentor for those who seek their next level.    You may feel lost in your life, and part of that void leads to dissatisfaction or a lack of creating. Mary Jo and Dr. Sarah talk through the key things that keep people dissatisfied in life and how to break free from them.   How often do you use the word, “find”? I need to find the answer...I need to find this job… I need to find my partner...etc. Mary Jo offers an incredibly powerful alternative approach to this verbiage that will change the way you receive answers and solutions in life.   Dr. Sarah and Mary Jo walk through what success looks like to them, how to generate more bliss in your life, and ways to nurture yourself fully. For anyone craving more meaning and light in your life, this episode is for YOU!   Key Topics and Tips: What transformation work is and how to make intentional life changes. Buddha's explanation of enlightenment. How you engage with life defines what life you live. You must become the creator of your life. The definition of success in life and why it varies at different times in your life.   Where You Can Find Mary Jo Lorei https://www.maryjolorei.com/ @maryjoleorei   Memorable Quotes: “That satisfaction, a big piece I think that gets missed is thinking there's an arrival before the last breath.” (4:00, Mary Jo)   “In transformation, the most sturdy and stable and sustainable transformation I see occur is when it's from acceptance of what is instead of making what is wrong, like love what is even while it's in transformation.” (5:50, Mary Jo)   “When I hear the word satisfaction, I just hear exhale. Satisfaction to me, is more than just accepting what is, but enjoying what is.” (8:04, Mary Jo)   “Being responsible for our lives, taking charge, being bold, to acknowledge who we are authentically enough to explore who we are, authentically bold enough to live that, and express that of what the external world says.” (15:10, Dr. Sarah)   “There's nobody better at being you, than you. So just know that as you are defining what satisfaction means to you, you are a constantly transforming, evolving being. So enjoy the stage you're in because it's not going to be the one that's next. And love what is even as you're transforming it.” (30:13, Mary Jo)   About the Guest: Mary Jo uses her intuition and deep connection with the human spirit to support others in developing their inner compass and creating energetic successful lives.   Mary Jo has completed multiple intensive facilitator & coaching programs, and has studied with multiple spiritual masters, and has pursued philosophy and anthropology courses. All of this (and more) helps her unlock an understanding of the workings of human beings. She puts out a weekly inspiration called Tuesday Truth Seeds, works with private clients on success in all areas, facilitates workshops for companies as well as produces her own, and is always creating her next training,    Mary Jo uses her gifts and continual development of her skills to forward all whom she encounters. She is a compassionate mirror, a stealth truth seeker, and is devoted to living vibrantly.     Join the Are You Satisfied? Patreon Community: https://www.patreon.com/areyousatisfied?fan_landing=true  

Our guest today is Europe's number one Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of a 7 figure company called The Mahima Mindset, all the way from Switzerland! Mahima is born and brought up in Zimbabwe but has spent her whole adult life travelling around the world teaching her unique brand of Mindful Leadership. She has spoken at Google and given workshops at UBS bank, The Global Fund and Mindvalley's epic Afest and many other prestigious companies.  She has been featured as a thought leader on Dukus Copy TV and is currently featured on leading meditation apps like Omvana, Insight and Mindbliss. Mahima has received The Swiss Enterprise Award 2017 for Best Meditation Coach and many other international awards for her trainings in 2018 and 2019.   This episode offers amazing insight from Mahima and she shares so much of what she's learned during the last 30 years as a spiritual entrepreneur. She emphasises how important it is to do the inner work and mindset work when pursuing any type of success in business and life in general.    If you want to stay connected with Mahima, follow her on Instagram @mahimamindset or visit her website www.themahimamindset.com.   If this conversation was helpful for you, we'd love to know! Send an email to groundedandgrowingpodcast@gmail.com, fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it. 

In this episode my guest is Jean Atman. Finally, heal your past and create a better future! We discuss: How to become a conscious creator of your reality. Learn how limiting beliefs are sabotaging your future, and how to release them. Top tips to breaking free of the past. The gift of toxic relationships. Resolve worry and fear - for good. Bio: Jean is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She is passionate about helping people build the confidence they need to go after their dreams. Her primary focus is on empowering them to heal past pain so they can step into a future filled with confidence, clarity, and ease. Jean's unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats For more info visit: https://jeanatman.com/ -------------------------------------------------

Once a sensitive child who fell into the role of taking care of others and feeling different than the people around her, Jean speaks about how the greatest satisfaction of her life is to witness someone go from struggle to thriving. She speaks about the evolutionary journey  back to our innate selves.Meet JeanJean is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good.She is passionate about helping women build the confidence they need to go after their dreams. Her primary focus is on empowering them to heal past pain so they can step into a future filled with confidence, clarity, and ease.Jean's unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats.To Learn more about Jean Atman visit Website: www.JeanAtman.comFacebook: https://www.facebook.com/JeanAtmanEnergyAlchemistYouTube:https://www.youtube.com/c/JeanAtman To learn more about your host Nelia Hutt visit https://www.travellivegive.comHelping you discover Inner Peace through Giving!Contact Nelia at info@travellivegive.comSubscribe to the Podcast YouTube Channel to  watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14wBuy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1Merchandise now available  https://www.redbubble.com/people/NeliaHutt/shop?asc=u 

In this episode, we invite Jean Atman, a Self-Mastery Mentor and Energy Medicine Specialist, to show us how we can break free from our negative life experiences for good.   Driven by a strong passion to help women build the confidence they need to pursue their dreams, Jean has become the leading expert in empowering the female community to heal past their pain and step into a future filled with confidence, clarity, and ease.    Jean's unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats.     Tune in as Kristel and Jean chat about what it truly takes to kickstart your journey to true healing and transformation to take place, and the many profound lessons you will uncover along the way.    KEY POINTS: Is rock bottom necessary for change? What it means to experience true healing  Understanding how energy healing works  Ways to get started on your healing journey  The importance and value of slowing down  Knowing when to let a narcissistic person go  What your triggers reveal about you    QUOTABLES: “When you stop being so busy with the external stuff and start focusing within, that's where the real change can be made.” “I encourage people to do things for their highest good because as we act for our highest good, we automatically act for others' highest good.”   PRODUCTS / RESOURCES: Jean Atman jeanatman.com FB | facebook.com/JeanAtmanEnergyAlchemist Learn how to stop your limiting beliefs from sabotaging your future through Jean's free webinar: https://jeanatman.com/free-training/   Season 4 enrolment of HER Playbook Program is now open: kristeldavid.com/herplaybook  Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com) 

Today's episode is all about mindset and reclaiming your power! Today's host is Krista Weber, the confidence QUEEN and lifestyle mentor! We are chatting with Chrissy Papetti (https://chrissypapetti.com/), Self -Mastery Mentor and Success coach. We talk all about gene keys and how a life changing injury in college shaped her life and gave her a new sense of purpose. Learn how gene keys can pinpoint specific limiting patterns and how you can break free to live your life to the fullest. If you want to hear how the secret to transformation can be found in your DNA, be sure to tune into this episode!Advertising Inquiries: https://redcircle.com/brands

Have you ever found yourself feeling stuck, unsure what's getting in your way or holding you back? My guest today is Jean Atman, a Soul Evolution Coach, Self-Mastery Mentor and Energy Medicine Specialist who is a leading expert on how to break free of negative life experiences - for good. Passionate about helping women build the confidence they need to go after their dreams, Jean's focus is on empowering women to heal past pain so they can step into a future filled with confidence, clarity, and ease. Jean's unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21 year professional career has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats. You can connect with Jean through her website at www.JeanAtman.comFree  Training: https://jeanatman.com/free-training/Facebook: https://www.facebook.com/JeanAtmanEnergyAlchemistYouTube:https://www.youtube.com/c/JeanAtmanSign up today for her free Limitless course at https://jeanatman.com/limitless-course/Learn more about Intuitive Energy Healing with these products on Amazon.com

What's up, Warriors! Welcome back to another episode of the Suburban Warrior podcast. My next guest is Jean Atman. Jean is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She is passionate about helping women build the confidence they need to go after their dreams. Her primary focus is on empowering them to heal past pain so they can step into a future filled with confidence, clarity, and ease.Jean's unique combination of intuitive energy healing, soul coaching, and belief-sculpting sets the stage for radical transformation. She remains fiercely dedicated to that cause and throughout her 21-year professional career, has empowered over 20,000 people worldwide to consciously create a beautiful life experience. She offers individual sessions, group healing programs, workshops, guided meditations, and retreats.To learn more, visit Jean's website www.jeanatman.com where you'll find free training, her Limitless Online Course, and how to book one-on-one private sessions. Jean is also on Facebook and YouTube.As always, let us know what you thought of this episode! Don't forget to follow, rate, and leave a review on Apple Podcasts. We'd also love for you to drop us a comment on Instagram @_suburban_warrior and join our Suburban Warrior FB Group to be a part of our Warrior Community!  https://www.facebook.com/groups/suburbanwarriorlife/Also, check out the Suburban Warrior Apparel Co. to get your SW Merch! Visit http://www.suburbanwarriorlife.com/ Warrior Up and Believe in You!XOCrissywww.crissypyfer.com 

A Corporate and Endurance Athlete, a Self-Mastery Mentor, and a devoted Family man.. With the right support of mentors, study, and practice he has been able to achieve self-discipline, self-awareness, and find purpose through self-imposed adversity which he calls crucibles. He firmly believes that the strength and discipline of your habits will determine the magnitude of your IMPACT. RJ's on a mission to lead by example and help empower executives to maximize success across all areas of their lives through the power of habits. His philosophy is that the path to personal transformation and real freedom can be found in your daily habits. That's why he developed a framework in order to enable individuals to become the best versions of themselves. To get started, you can download his comprehensive guide of 10 Ultra Habits below that you can apply daily for FREE. http://bit.ly/10_Ultrahabits_Tips www.ultrahabits.co

Myself and Chrissy explore the power of Self-Mastery and Self-Enquiry. We talk about the importance of taking ownership of your own suffering whilst honouring all your life experiences. Chrissy is very passionate about Gene Keys, a tool to unlocking the enormous potential of your life. This is an inspiring and insightful conversation which will leave you feeling empowered to create real transformation in your inner world. “The impact of our minds & beliefs on our physical well being is so great” Exploring a practice to hearing your inner voice - What can people do at home who are new to self enquiry? Exploring Gene Keys - self discovery system that gives an insight into challenges you may face along the way and discovery into the gifts that live within those challenges. “What does it look like to befriend and embrace your shadow” You can find out more about Chrissy here or by visiting her social links! Chrissy Papetti LLC, wwww.chrissypapetti.com Chrissy Papetti, Self Mastery Mentor, Success Coach, and Speaker at www.chrissypapetti.com About: Chrissy is a Self-Mastery Mentor, Success Coach, and Speaker who teaches leaders and high-achievers to override the limiting patterns in their mind and body that may be holding them back from their potential. She focuses on mental, physical, emotional, & spiritual wellbeing practices with science-backed and spiritually-informed theories, such as The Gene Keys, Human Design, experience-dependent neuroplasticity, subconscious reprogramming, nervous system and emotional regulation, manifestation, behavioral flexibility and resilience, epigenetics, purpose-driven neuroscience and more. Since 2018, she's helped 30+ clients 20x their monthly income and transition their career-paths to start their own businesses, reduce reported levels of anxiety, depression, physical pain, as well as significantly improved their physical health, mental well-being, and quality of life. Social Links: https://www.instagram.com/chrissypapetti/ https://www.facebook.com/chrissy.papetti --- Support this podcast: https://podcasters.spotify.com/pod/show/selfagencyadvocate/support

Mary Jo Lorei is an accomplished facilitator, master coach and a Self Mastery Mentor of all those who seek their next level. She has over 20 years of experience working with individuals and over a decade of facilitating dynamic group encounters that provide tools and self awareness to generate success . Mary Jo uses her intuition and deep connection with the human spirit to support others in developing their inner compass and creating energetic successful lives. Mary Jo uses her gifts and continual development of her skills to forward all whom she encounters. She is a compassionate mirror, a stealth truth seeker, and is devoted to living vibrantly. In December of 2021 she published "Practical Inspirations - where the bumper sticker meets the road." Mary Jo's incisive observations on life and insights into the human condition provides empowering energy for all readers.The design of "Practical Inspirations - where the bumper sticker meets the road." is to provide a safe place for the reader to meet themselves. Each page evokes a peek into the interior landscape of the heart and mind, and opportunities to empower the reader's thoughts, words and deeds to align with what they truly want.Website: https://www.maryjolorei.com/Instagram: https://www.instagram.com/maryjoloreiFacebook: https://www.facebook.com/selfmasterymentorLinkedIn: https://www.linkedin.com/in/maryjolorei/