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11 episodes with shangri
3 episodes with shangri
2 episodes with shangri
2 episodes with shangri
3 episodes with shangri
2 episodes with shangri
3 episodes with shangri
2 episodes with shangri
2 episodes with shangri
This week's podcast episode is an insightful interview with Lisa Li, the founder of The Qi, a company dedicated to flower teas. Conducted in a serene New York City space, the discussion explores Lisa's personal health journey—from a challenging thyroid disease that was healed through Traditional Chinese Medicine (TCM) to her subsequent decision to create naturally caffeine-free herbal teas due to her sensitivity to caffeine. She highlights the medicinal properties and energetic balance of various flower teas, such as goji berries, chrysanthemum, and rose, explaining their roles as anti-inflammatory, detoxing, and nourishing agents. The interview delves into the philosophies of Eastern culinary traditions, emphasizing "light and gentle" flavors that support digestive health, contrasting them with Western preferences for "extra" flavors. A significant part of the conversation focuses on the importance of self-care and evening rituals for better sleep, advocating for herbal teas as a healthy alternative to addictive sleeping aids. Lisa also introduces several of The Qi's specific tea blends, explaining their benefits, ingredients, and the careful formulation process guided by TCM principles. Check out the show notes at https://thisismodernaging.com/podcast/ ABOUT LISA As a child who grew up Northeast of Beijing, I drank a lot of teas with my grandma. And those moments were some of the most nourishing and healing times of my life. Holistic wellness for me as a child was much like brunch… it was simply a way of a joyful life. After feeling stressed, anxious, and burnt out from working in the notoriously grueling fashion industry for 10+ years I desperately wanted to go back to a time and place where taking care of myself was simple and wonderful. In the beginning of 2018 I took a transformative trip with my mom to Shangri-la, Yunnan where I discovered the Rose tea the locals enjoy. It was so unique and special - it was like nothing I've ever had, it transported me to a whole new floral paradise universe. After tasting and testing over 100 flowering herbs and tens of thousands miles more traveled to source the finest ones The Qi was born. To bring you the most beautiful sensory tea ritual for a daily dose of Zen, beauty, and nourishment.
Greg and Elina are joined by Prashanth Parameswaran to discuss the ASEAN Summit, the ASEAN-GCC-China Joint Summit, and the Shangri-la Dialogue. Japhet and Lauren cover the latest from the region, from the Thai-Cambodia border skirmish to rising AI investments in ASEAN countries.
Europeiska höjdare minglar i Singapore för att ta större plats på världsscenen och för att söka nya försvarssamarbeten. Dessutom om rysarvalet i Polen där resultatet grusar Bryssels förhoppningar. Lyssna på alla avsnitt i Sveriges Radio Play. På årets upplaga av säkerhetskonferensen Shangri-la Dialogue i Singapore var den europeiska närvaron ovanligt framträdande. Frankrikes president Macron öppningstalade och uppmanade till nya samarbeten mellan Europa och den indopacifiska regionen. Europas nya strategi är att visa upp sig som ett attraktivt alternativ till stormakterna USA och Kina och budskapet från EU är att säkerheten i Asien är tätt sammanlänkad med Europas säkerhet. Hör om hur Europas nya giv österut landar i regionen och om vad länder i Asien kan ge Europa i ett läge där många länder vill rusta upp och en ny europeisk försvarsindustri ska byggas upp.Medverkande: Andreas Liljeheden, Brysselkorrespondent. Axel Kronholm, Asienkorrespondent. David Rasmusson, Polenkorrespondent.Programledare: Parisa HöglundProducent: Therese Rosenvinge
The US Defence Secretary, Pete Hegseth, has warned that the threat from China to Taiwan could be imminent at a major security gathering in Singapore. Mr Hegseth has called on US regional allies to help increase defence spending as he believes Beijing is seeking regional domination.Also in the programme: We discuss the latest on the humanitarian situation in Gaza as the United Nations humanitarian agency OCHA says 2 million Palestinians are being left to either starve or be killed by Israel.(Photo: US Defence Secretary Pete Hegseth delivers his speech during Shangri-la Dialogue Defence Summit in Singapore, 31 May 2025. CREDIT: Photo by HOW HWEE YOUNG/EPA-EFE/Shutterstock)
Season 4 Episode5! This week, host Zack Senjoh speculates on a battle between Sunraku from Shangri la Frontier and Kirito From Sword Art Online!! This Week Senjohs Reviews : None Sorry!This podcast is a member of the Dynamic Podcast Network.Explore other shows in the network:The Dynamic Duel: Marvel vs. DC, Max Destruction, and Konsole Kombat!Visit us at senjohworld.com and dynamicduel.comTRP Out Now on youtube!!Check Out Our Sponsor Dubby Energy! use code Senjohworld at check out for 10% off!https://www.dubby.gg/discount/Senjohworld?ref=ddxkqgzz
Hey everybody we go a new episode where we're talking about the last of the disney afternoon shows, The Mighty Ducks. We also talk about Elusive Samurai, Shangri-la frontie, Epic the musical, 100 line and a lot about voice actors. If you wanna get to just to talk about the show you can skip to around the 56-57 minute mark.
Liebste Nussies! Neuer Montag neue Folge, setzt euch zu uns aufs frische Gras! Hier gibt es To be Hero X, Dr. Stone, Shangri la Frontier! Wir freuen uns auf euch! Timestamps: (00:13) Intro und quasseln(23:19) Was hast du geschaut?(28:57) Shangri la Frontier Staffel 2(41:58) Dr. Stone (54:44) My Hero Academia: Vigilantes(59:25) To be hero X (01:09:37) News der Woche (01:13:43) Top 3
Bienvenidos a un nuevo programa de la Biblioteca del Multiverso donde vamos a comentar el cómic Shangri-la de Mathieu Bablet. Y para el programa tan sci-fi de hoy, tenemos a los bibliotecarios espaciales Soulman, rfa y Marcelo, además de una conexión espacio-temporal para el audio-comentario en diferido de Largo. Esperamos que os guste el programa, que lo disfrutéis y no os olvidéis de comentar y recomendarlo. Muchas gracias Multiversers. ¡Ojo! Al final tenemos unas pequeñas tomas falsas. Shangri-la: https://www.tenguediciones.com/shangri-la/ Datos técnicos - 4:03 Opiniones - 10:15 Alerta spoilers - 43:56 Tomas falsas - 1:43:20 Si quieres entrar en nuestro club de lectura de cómics en Telegram: https://t.me/+WRw95ehhNLlf_60p
On this bonus episode Skylar and Jaka talk about the end of Solo Leveling and Shangri-la frontier season 2/ The Anime Awards / shows they are currently enjoying and upcoming shows they are looking out for.Find us online at:Blusky: @biasedanimepodcast.bsky.socialJaka: @jaka.bsky.socialSkylar: @skylardespereaux.bsky.social Hosted on Acast. See acast.com/privacy for more information.
Hallo Nussies! Ostersonntag it is! Schaltet ein für eine Nussung wie ihr es gewohnt seid! Es gibt My Hero Academia Vigilantes, To be hero X und noch viel mehr! Setzt euch, wir warten doch schon! Komm in den Geschmack mit unserem Partner Holy! Nutze den Code NUSSI5 für 5€ Rabatt auf deine Erstbestellung und NUSSI für Rabatt auf Folgebestellungen! https://de.weareholy.com/?ref=ANIMEINEINERNUSSSCHALE&utm_medium=creator&utm_source=creatorTimestamps: (00:13) Intro und quasseln (22:42) Was hast du geschaut?(29:49) Kobayashis Dragonsmaid(34:01) Shangri la Frontier Staffel 2(39:07) Fire Force Staffel 1 (46:29) To be Hero X (56:33) My Hero Academia: Vigilantes (01:04:19) News der Woche (01:10:46) Community Ecke
Shangri-la is where our hearth and hearth reach life's perfection in form of earth and space. In this Day 6, the hearth or the home that stores the systems that expressed 361 points for acupuncture and 87 emotional states of the human heart. Almost all diseases expressed itself as hot or cold; yin or yang; excess or deficient of energy. Here I shared the 87 emotional terrains of the topography within the human experiences and expressions. Brene Brown's book of atlas of the heart, she broke down the 87 emotions in 13 categories when we feel uncertain or when the matrix has a surprising glitch in our daily life. How do we feel? What do we sense? What experiences do our hearts expressed? To brief you the terrain of going inward we have to study how our emotional landscape factor how we sail through the sea of change as the tides get more and more unpredictable. Listen, feel, marinate how your soul sing or spirit lights up or shut down as you experience the energies.
It's time for another Weekly Anime Recap, and we are saying good by to a true blue underdog this week. But we are going to kick it off with Solo Leveling (1:45) and the current top fight of the year!!! This is followed up as always with some Sunkraku Shenanigans in Shangri-la Frontier (19:45). Rezero (27:20) gives us a truly horrifying episode and Sakamoto Days (41:35) teaches us how to the true spirit of gambling is cheating. FINALYY we finish up the recap this week by saying good bye to one of the most slept on anime of the year Zenshu (56:06), which almost brought a tear to our eyes all the way to the end of the series. Support the show
EP 114: To kick off 2025, the weebs gather to reveal their own personal top 5 anime moments from the year 2009 - 2024. Where the greats are spoken about and even besmirched some might say. Some sit with us as we recount some of our favorite moments in this 20 year gap before heading into the new year. #top5 #animereview #FMA #Frieren #MyheroAcademia #PsychoPass #Gundam Unicorn #Mashle#DanDaDan #VioletEvergarden #2024Time Codes: 00:00:10- Disclaimer00:03:40- Listing the Top 5 Anime Moments (Time for Time Warp) 02:20:20- Closing comments and mild ramblingIntro and Outro:Candy Dash by Snail's House (2015)website: https://0101.bandcamp.com/X [Twitter] : https://x.com/ujicosnailReferred Anime 2009. Full Metal Alchemist Brotherhood 2010. Gundam Unicorn 2011. Hunter x Hunter2011. Fate/Zero 2012. Paychopass 2014. Parasyte 2014. Haikyuu!! 2016. My Hero Academia 2019. That Time I Got Reincarnated as a Slime 2018. Violet Evergarden 2018. Welcome to Demon School Iruma kun 2019. Demon Slayer 2020. Fog Hill of five elements 2021. Jobless Reincarnation 2023. Mashle Muscles and Magic 2023. Shangri-la frontier 2023. Frieren 2024. Akira no. 1
Here we go with another Weekly Anime Review, this time minus the Manga review as we decided to split that into two different episodes. So we kick it off with the king of cliffhangers Solo Leveling (2:15) but hot on its heels is the always entertaining Shangri-la Frontier (14:55). Sakamoto days (23:05) does not disappoint as a big bad steps onto the stage, and Garfield whips out the animation of the season so far in ReZero: (32:15). Finally we finish up with our episode of the week in the biggest underdog of the year Zenshu (45:50). Support the show
We are back with another weekly anime review and we kick it off with the action pack (and new demon hotty packed) Solo Leveling (0:54). We follow that up with the VR experience that is Shangri-la Frontier (12:57). Up next is the backstory packed Sakamoto Days (25:35), followed up by and ok episode of Re:Zero (34:40). Quick on its heels the nostalgia driven Dragonball Daima and Goku's blast from the past (45:00). We finish out the anime portion with Zenshu (56:10).Finally we round out the week with our manga review of One Piece chpt 1140 (103:45). Support the show
Keeping up with this fantastic three peat of anime review we kick the week off with Solo Leveling (1:55) continually followed up by the soon to be water logged Shangri-la Frontier (9:15). Sakamoto Days continues to be our number three spot as our protagonist sheds some much needed marriage weight (19:25). Dragonball Daima keeps us lighthearted )27:25) and Zenshu depresses the heck out of us as we finish up the last of the anime (35:55). FINALLY we have our One Piece Manga review chapter 1138 to finish out the episode. Support the show
Hallo liebe Nussies, heute gibt es wieder die volle Dröhnung auf die Ohren, Solo Leveling, Shangri la Frontier, Naruto und viel mehr! Wir freuen uns auf euch! Um genau wie wir die gesündere Alternative Holy zu nutzen, folgt bitte diesem Link und vergesst nicht, unseren Code NUSSI5 auf die Erstbestellung und Nussi auf Folge Bestellungen zu nutzen! https://de.weareholy.com/?ref=ANIMEINEINERNUSSSCHALE&utm_medium=creator&utm_source=creator Timestamps: (00:13) Intros und quasseln (10:48) Was hast du geschaut? (11:55) Naruto Manga (23:12) Bleach (36:26) Sacamoto Days (43:08) Shangri la Frontier (45:53) Solo Leveling (53:45) Dragonball Daima (01:03:10) News der Woche (01:09:50) Community Ecke
Time for another weekly anime review and we have some news. Kicking it off with Solo Leveling season two amazing but still glad we didn't see the movie. Followed up by the sleeper Shangri-la Frontier, backed up by Sakamoto Days!! We finish it out Zenshu which is.... interesting to say the least. No manga this week because we forgot. Support the show
Nussies! Schön, dass ihr auch wieder da seid! Heute gibt es wieder die volle Breitseite Anime. Bleach Shangri la Frontier, Dragonball Daima, und vieles mehr! Schaltet ein, wir freuen uns auf euch! Timestamps: (00:13) Intro und quasseln (12:22) Was hast du geschaut? (24:36) Bleach (36:45) Shangri la Frontier (45:13) Dragonball Daima (54:13) Vorschau für die Winter Season (1:04:57) Nuss der Woche (01:08:37) Community Ecke
Zum letzten Mal berichtet das #Kamehamebla Team aus dem Jahr 2024 und kann auf viele Ankündigungen vom Jump Festa zurückgreifen, sowie noch viele Kracher aus dem Dezember. Ob nun Dan Da Dan mit noch mehr Humor und Absurditäten glänzte - Blue Box immer wieder neu überraschte oder Ketzer (Orb) und Link Click nochmals richtig begeisterten. Zum Jahresabschluss auch nochmal mit ordentlichen Crunchyroll Kritik. 00:00 Intro & Begrüßung 07:00 Newsticker (Jump Festa Ankündigungen) 20:30 Newsblog (Anime Awards im Mai? Chainsaw Man: Reze Movie) 27:30 One Piece (Wano-Kuni Arc) 29:20 Tower of God Staffel 2 Part 2 36:20 Ketzer - Tödliches Wissen über die Bewegung der Erde ( Netflix) 42:00 Dan Da Dan 59:40 Blue Box (Netflix) 64:30 Shangri-la Frontier Staffel 2 85:10 Ranma 1/2 (2024) (Netflix) 89:10 Link Click: Bridon Arc 96:40 Link Click Spoilertalk 106:40 Crunchyroll: Kritik zur Vermarktung 114:30 Winter Season 2025 Vorschau Danke fürs Reinhören!
The winner of the 2024 American Association for Nude Recreation election for president, Linda Weber, shares her upcoming plans while at the AANR conference at Shangri-la Ranch.
Con Back to black, Amy Winehouse entregó su segundo y último disco al mundo. Esta obra maestra de soul confesional, que pedía prestado de las Shangri-las y el hip-hop en partes iguales, convirtió a la voz de Amy en la huella más cruda del nuevo milenio.
Its time for another anime review right before we take a week or so break for the all important holiday of Christmas. We kick it off with Dan da Dan and a complete intro of Gi Gi's character! Followed up by Shangri-la Frontier and then Dragonball Daima. Support the show
This week we talk about gift ideas, NSFW , plus we review three fantastic books! Lost in Shangri la by Mitchell Zuckoff. Orbital by Samantha Harvey, and Real Americans by Rachael Khong
We are tackling another week of anime!!! We are down a few more again this week as One Piece is still on a break and we aren't going to watch the fishman island reanimation. We kick it off with the glorious Dan da Dan and its reminder for men to check themselves regularly. Next up we have the optimistic Re:Zero, followed by the VR gamers dream Shangri-la Frontier. Finally we wrap the week up by talking about Dragonball Daima. Support the show
In this episode we give our first impressions on Dragon Ball Daima, Orb: on movement of the earth, and shangri la frontier season 2. Become a supporter of this podcast: https://www.spreaker.com/podcast/rant-cafe-anime-podcast--5023671/support.
Federico Giuliani"Santi e bevitori"Lawrence OsborneUn viaggio alcolico in terre astemieTraduzione di Maria Grazia GiniEdizioni Adelphiwww.adelphi.itPer curare l'alcolismo c'è chi si fa ricoverare in una struttura specializzata, chi si affida a una terapia farmacologica, chi ancora pratica una ferrea astinenza. Lawrence Osborne ha una ricetta più originale: intraprendere un viaggio nel mondo islamico per studiare come vivono gli astemi e scoprire se da loro si può imparare qualcosa. L'esperienza sarà illuminante, temeraria e – per la gioia di noi lettori – sempre irresistibilmente spassosa. Accompagneremo Osborne a caccia di una birra a Sura karta, presidio indonesiano di al-Qaida, dove, sotto un ritratto di Osama bin Laden, un gruppo di studenti biancovestiti cercherà di convincerlo che l'alcol è «una malattia dell'anima». A Mascate lo seguiremo nell'affannosa ricerca di una bottiglia di champagne per brindare al nuovo anno, mentre la sua vita di coppia sperimenta impreviste dinamiche dettate dalla sobrietà forzata. E trepideremo per lui a Islamabad, quando si lancerà nella sconsiderata «avventura culturale» di ubriacarsi «in uno dei paesi più pericolosi e ostili all'alcol» della terra. Ma, davanti a un bicchiere, tutto il mondo è incline al paradosso: prova ne sono le cosiddette dry towns del New Jersey o certi sobborghi inglesi, dove fino a pochi decenni fa la «cultura suburbana dell'alcol» era l'antidoto alla «cultura urbana della droga». E al termine di questo rocambolesco tour ci apparirà lampante che lo scontro di civiltà tra Oriente e Occidente altro non è che il riflesso di due approcci diametralmente opposti alla vita – temperanza e sregolatezza, continenza e dissolutezza, con i loro paladini, astemi e bevitori, per sempre affiancati «in uno spirito di reciproca incomprensione».Lawrence Osborne è nato in Inghilterra e ha studiato lingue moderne a Cambridge e Harvard. Ha vissuto a Parigi per dieci anni dove ha scritto il suo primo romanzo Ania Malina e successivamente il diario di viaggi Paris Dreambook.Si è poi spostato a New York dove vive dal 1992 alternando l'attività nella Grande Mela con lunghi soggiorni nel lontano Oriente.Ha scritto per il New York Times, Salon, New Yorker, Financial Times, New York Observer, New York Magazine, Forbes, Conde Nast Traveler, Gourmet e Men's Vogue.Oltre ad Ania Malina e Paris Dreambook, ha scritto la collezione di saggi The Poisoned Embrace (1993) e un controverso libro sull'autismo intitolato American Normal (2002).In Italia ha pubblicato per Adelphi Il turista nudo (2006), Shangri-la (2008), Bangkok (2009) e Nella polvere (2021).Federico GiulianiCome vivono gli astemi?Santi e bevitori: l'ultimo viaggio letterario di Lawrence Osborne attorno ai “piaceri del bere”https://mowmag.com/culture/come-vivono-gli-astemi-santi-e-bevitori-l-ultimo-viaggio-letterario-di-lawrence-osborne-attorno-ai-piaceri-del-bereIL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.
This is a long but incredibly fun episode, we battle out all 26 Walkabout courses to find the BEST course once and for all! You can play along too, linked below is the bracket we used and feel free to print/write your bracket and share it in the walkabout channel on the LTO discord! Thanks to Dave and Parody for helping us with this one. Walkabout Bracket file:https://drive.google.com/file/d/1LaMpX_pxvQkZ2Zc_YHd1FoBGgNDjkEyZ/view?usp=sharing LTO Discord: https://discord.gg/Php2JeBKn6 LTO Posters: https://drive.google.com/drive/folders/1JhuvaqbxtJmO-io4lvoU4tN9B4CemspK?usp=drive_link VR COVER: https://vrcover.com Use code: PlayTestVR for 10% off EVERYTHING Quest Referral Spreadsheet...over 150 games!: https://docs.google.com/spreadsheets/d/1kssKH2L8cSZCwbJ2S6aZQwvbIZsjZ0s1UcCHKotJ3ic/edit?usp=sharing Merch! https://playtest-vr.creator-spring.com Want to be part of the show? Send in your questions at letstalkoculus@gmail.com Visit Patreon.com/letstalkoculus to help support the podcast and receive early access! Twitter: @playtest_vr | @samson143vr Main Channel: https://youtube.com/c/playtestvr Spreading VR: https://youtu.be/9BCu3lnnCKU Chapters: 00:00 Intro 03:40 Explaining the Bracket 11:54 Alfheim vs OG Gothic 5:30 Bogeys vs Arizona 21:55 Gardens vs upside town 27:41 Seagull stacks vs Laser lair 35:54 Shangri-la vs journey 45:26 Ice Lair vs Sweetopia 54:46 Widows vs El-dorado 1:02:15 Zerzura vs Around the world 1:09:54 Myst vs Labrynith 1:17:40 Cherry Blossom vs Venice 1:25:18 Round 1 Recap 1:27:07 Match 11 1:32:52 Match 12 1:34:13 Match 13 1:40:01 Match 14 1:45:36 Match 15 1:55:09 Match 16 1:57:09 Match 17 2:02:54 Match 18 2:11:40 Round 2 Recap 2:13:10 Match 19 2:19:12 Match 20 2:23:54 Match 21 2:25:43 Match 22 2:27:50 Round 3 Recap 2:28:13 Parody and Dave's final bracket 2:30:51 Semi-Final 1 2:34:03 Semi-Final 2 2:37:35 Final 2:43:56 Wrap Up
Day 825.Today, we look at recent border trouble up in the baltics, discuss the impact of Joe Biden's decision to let Ukraine strike Russian forces inside Russia, we analyse the Kremlin's recent geopolitical moves in Africa and central asia and we're on the ground in Singapore where two days ago President Zelelnksy made a surprise appearance at the Shangri-la Dialogue, an Asian security forum. Contributors:David Knowles (Head of Audio Development). @djknowles22 on X.James Rothwell (Berlin Correspondent). @JamesERothwell on X.Roland Oliphant (Senior Foreign Correspondent). @RolandOliphant on X.James Kilner (Foreign Correspondent). @jkjourno on X.Nicola Smith (Asia Correspondent). @niccijsmith on X.Subscribe to The Telegraph: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.
The Chinese defense minister has called for peace and stability in Asia Pacific in his speech to the Shangri-la Dialogue in Singapore(01:05).Preliminary results indicate that voters in Mexico have elected the country's first female president(09:46). An Israeli official says the prime minister has accepted the framework for a deal to wind down the fighting in Gaza(17:49).
- Hôm nay (31/05), tại Singapore, khai mạc Đối thoại Sangri-La lần thứ 21. Đối thoại Shangri-La năm nay là nơi gặp gỡ giữa giới lãnh đạo các nước, các bộ trưởng quốc phòng, tư lệnh quân đội, chuyên gia an ninh…của khoảng 40 quốc gia trên thế giới. Việc Tổng thống Philippines Marcos dự kiến phát biểu tại phiên khai mạc hội nghị tối nay (31/5) tập trung vào những thách thức an ninh biển, được cho là sẽ “hâm nóng” diễn đàn an ninh khu vực. Diễn ra sau một năm đầy biến động ở Ấn Độ Dương-Thái Bình Dương, cùng với vấn đề an ninh biển, Đối thoại Shangri-La lần thứ 21 cũng sẽ thảo luận về cách thức quản trị các thách thức khu vực; những hồ sơ an ninh nóng từ lĩnh vực hàng hàng hải, hàng không cho đến không gian mạng.... Chủ đề : đối thoại, Shangri-la --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1sukien/support
It's time for another weekly anime review. We kick this episode off with good ole solo leveling (1:00) and its unbalanced boss fight, followed up by some hard core grinding in Shangri-la Frontier(10:56). Mashle (16:47)is up next with some garbage Villian magic. Next up starts the end of our current block of anime reviews as Frieren Beyond Journeys End (25:00) finishes up its first season and ohhh boy it better get another. Finally one piece egghead island(38:13) rounds out the week with some good ole lore dumps. Support the show
Let's kick off this week with another anime review. We have a full list of anime this week and Solo Leveling (0:47) is here to kick it off. Followed up by the amazing Shangri-la Frontier (11:14) and its sorta lich fight. Next up we have so be happen in Mashle (17:40), but remedied by what we think is the second to last episode of this season to Frieren (25:30). Finally One Piece Egghead Island (38:15) wraps our weekly anime review. Support the show
Here comes another weekly anime review. This time around we have a full slate of anime for the first time like 3 weeks and we actually go over the episode of the week!!!! So as usual this week we are rocking Solo Leveling, Shangri-la Frontier, Mashle: Magic and Muscles, Frieren Beyond Journeys End, and one piece!!! Listen along and see if you like some of our takes.Support the show
We are back with another anime review and for some reason we can't seem to get a full line up each week. This week solo leveling had a dumb recap episode… after only 7 episodes. So we have Mashle, one piece, Frieren, andddddd Shangri-la Frontier to round out this week. Also we completely forget to do the ranking of the week like we keep saying that we are going to do so look forward to not hearing that.Support the show
For episode 42 Marcus is once again the arbiter, and for the first time assigns an anime that's still airing! This week Dan and Nick have to watch the first 10 episodes of the VRMMO anime Shangri-la Frontier. Will they think this title belongs in the trash? Or will they think it's a AAA god tier title? If you enjoyed the show, please subscribe for future episodes every Wednesday. Additionally, we'd appreciate you following the podcast on Twitter @TheAnimeBacklog or leaving us a review on iTunes, Spotify, or wherever you get your podcasts. If you want to follow us individually on Twitter, our handles are - Dan: @Avarice77, Marcus: @Marcus R, Nick: @NickSpartz. Any questions or comments feel free to email us at TheAnimeBacklogPodcast@gmail.com Music: "Kawaii Friends" by Alexander Lisenkov
Two days late but an extra anime stronger it's time for another Weekly Anime Review!!!! We have a huge episode right now because all the anime we watch are freaking fire. Kicking it off is Solo Leveling followed by one of the best nerd anime of the season Shangri-la Frontier. Keeping the train moving next is Mashle Magic and Muscles. Frieren beyond journeys end demonstrates next why some test might not be worth passing. Finally we have the goat one piece to round out our amazing weekly anime reviewSupport the show
Time for another weekly anime review and the line up is a little different then last week. With a special Valentine's Day event happening in Japan Mashle was delayed a week. To fill the space we picked up Frieren beyond journey end to review and of course solo leveling, Shangri-la Frontier and one piece are still rocking the top spots on the listSupport the show
Typically, when the concept of a Lost City captures the public's imagination, it's because archaeologists have discovered evidence of its ancient existence or rumors have passed down generations and inspired expeditions. But what happens when a single, modern man's story, documented in a book, encourages a few adventurous souls to seek an elusive utopia in a treacherous locale? This is the case with the legend of the lost city of Akakor. In the early 1970s, journalist Karl Brugger met with a man who called himself Tatunca Nara, a self-proclaimed tribal chieftain and prince of the Ugha Mongulala tribe. Tatunca told Brugger an incredible tale of Akakor, a Shangri-la-like city mostly underground and hidden in caves in the Amazon jungle. Akakor was home to a magnificent and enlightened society, rich and resplendent with treasures and ancient wisdom thousands of years old. Not only did Tatunca know the location of the secretive city, but he was also one of its royalty. Although initially incredulous, Brugger became intoxicated with Nara's story and decided to document it and publish a book about it in 1976 titled The Chronicle of Akakor. Exhilarated by the fantastic descriptions, amateur adventurers came from all over the world to try and find Akakor and see it for themselves, often hiring Tatunca to guide them there… but at least 3 of them would never make it back home. Some believe they fell victim to the dangers of the environment, while others believe they were silenced to keep Akakor hidden from the world. However, we can safely navigate this legend because we have the great fortune of being joined by Kinga Philipps, journalist, adventurer, Shark Week host, and fellow at the prestigious 120-year-old Explorer's Club. Kinga and her Explorer's Club colleague JJ Kelley co-hosted a series called Lost in the Wild on the Travel Channel. The show was dedicated to examining cases of missing persons that have taken place in exotic locations. In one episode, the duo traveled to Brazil to investigate the story of Akakor and Tatunca Nara, and tonight, Kinga Philipps will share what they uncovered on that harrowing quest. Visit our website for a lot more information on this episode.
It's another week and time for another anime review and oh man was this a good week. Solo leveling gave us a solid glow up and had us all wishing we could get ripped from Star points. Shangri-la Frontier keeps pumping out ideas for new dnd characters, and Mashle takes out the trashSupport the show
After a devastating weekend for playoff football… we are back with another anime review. We have a full line up this week with the hype fulfiller Solo Leveling followed by the mighty Shangri-la Frontier, and closed with Mashle Magic and Muscles. Another great cycle of anime to make your playoff failures just a little less terribleSupport the show
"MY HEART TOOK A LEAP - THE POETIC INNOCENCE OF THE SHANGRI-LAS" -RICH BUCKLAND'S EPIPHANY NOTEBOOKLike so many pre teens growing up in the sixites I slept with a transistor radio under my pillow. That receiver was the best friend a 12 year old could possibly have. It told me only what I wanted to hear and unlike the parental tunes regulary dispensed, I could slide the dial to another frequency and change the feel and tempo. 1964 was an extraordinary year for popular music and youthful urges. My wireless companion delivered the sound of pleading voices reciting urgent love calls through the night air. The first feminine intonations that whispered directly to my adolescent hunger ariived through The Supremes in June of that year. I would wait anxiously through the bedtime darkness to hear the DJ conduct another spin of the salvation revealed within a Diana Ross plea requesting an explanation to what would become the eternal question of "Where Did Our Love Go". I was fully captured by the gentle elocution each conflicted tone incited. She was conducting a sorrowful inquest, the meaning of which I was not experienced enough to comprehend and yet fully accepted. It felt like a sensual revolution emanating from the magic of a wireless, spiritual trasmission, but more importantly a glorious awakening having nothing to do with sexual messaging. It was my initiation into the significance of lonliness. And then it became more complex. In August of that same period, a group calling themselves The Shangri-las, dispatched a 45 revelations per second record titled "Remember (Walking In The Sand )" It ignited something dark and dramatic. This was my first migraine heartache and I understood the origin. It was the voice of Mary Weiss, the groups teen vocalist from Queens NY, the very borough I lived in. She was singing a story of such anguish, I just wanted to embrace her and make it better. "Oh, no, Oh no, Oh, no, no, no, no, no. Remember (Walking In The Sand)". The song and it's production were the child of a music business misfit named George "Shadow" Morton" But it was the urgent hurt of Mary Weiss that has lived within me going on 55 years. I recall ruminating, " If this is 12, what the hell will 13 be like." I began to find out when the next Shangri-las recording was released in December. The melancholy of "Remember" surrendered to another George Morton composition sung as only Mary and her partners could. It was called "Give Him A Great Big Kiss" and made me feel better about our fate and the abyss she had us both falling into only four months earlier. Teendom was just around my Queens, NY street corner. Hope and the sound of rock and roll transmitted by Murray The K, wrestled with the gusty winds which flowed beneath the Throgs Neck Bridge where my friends and I spent long summer days.In retrospect Mary Weiss was my first true infatuation. The emotions were real, especially for a kid who cried over Jackie Wilsons "Lonely Teardrops" at age 7. Rock and Rhythm and Blues produced awakenings and sensations with no age restrictions.After 4 marriages I still have similar questions posed by The Shangri-las and The Supremes . I owe a great debt to those remarkable women and their sacred voices. If we are fortunate, the eternal flame of yearning begs new understanding with each sunrise. Just give the one you love a Great Big Kiss and always Remember. Always.
We hope you enjoy this podcast brought to you by Nick Conner and Danny Motta! We hope to cover all your favorite anime as well as any current noteworthy news! New episodes will be releasing each week, hope to see you at the next one!Danny Motta's Youtube Channel:https://www.youtube.com/@DannyMottaNick aka Nchammer23's Youtube Channel:https://www.youtube.com/@NCHammer23Otakus Anonymous Highlights Page:https://www.youtube.com/@otakusanonymoushighlights1698Become a Member and get access to the Discord and livestreams!https://www.youtube.com/channel/UCs4Dg52oybuJy2-eLkWe1YA/joinBuy OtakusAnonymous, NCHammer23, or Danny Motta merch: https://otakusanonymous.net/0:00 Pissing To Each Other's Voices6:23 Going Over Today's Schedule!7:32 Check Out Nick's Shorts!10:30 JJK Just Keeps Getting Better47:08 Thank You To Today's Sponsor, Factor!48:59 AOT Is Over.1:31:30 What Will Be The Next Normie Anime?1:33:44 Undead Unluck Picked Back Up!1:35:42 Shangri-la Is Also Getting Better!1:40:05 NICK FINALLY WATCHED FREIREN1:47:56 This Week's Flashback News!1:53:19 Is Miyazaki's Work Just Adult Cocomelon?1:59:09 This Week's Best Bois2:16:50 This Week's Love Letter #anime #weeb #otaku #anime #animepodcast #clips #nchammer23 #dannymotta #dmotta3 #dmott #attackontitan #erenyeager Edited with love by: StanktheanimedudeSupport the show
Yeah, it's a fact that the vast majority of past and present provider and payer relationships are not exactly collaborative. They may better be described as fairly adversarial, actually—especially when viewed through the lens of provider organizations trying really hard to find a payment model that will enable them to do better by their patients and deliver better outcomes. We've had Justina Lehman (EP414), Ali Ucar (EP362), Dan O'Neill (EP359) talking about this from the provider organization standpoint. We also had Dan Serrano (EP410) and Will Shrank, MD (EP413) corroborating here. But after each of these earlier episodes, many comments and conversations ensued about said potential (or not) payer/provider collaborations. And there was a theme of many of these online exchanges. The theme was wondering if we'd all get laughed at for even talking about these rare and elusive Shangri-la scenarios. Like expending words and energy thinking about payers and providers working together was as crazy as being seen earnestly discussing, I don't know, whether mermaids know about pants or something. And that's why I wanted to get Josh Berlin on the podcast today: to talk about the why, the what, and the how of collaboration. I wanted to know if there really is a solid why here for the why collaborate, especially from a payer point of view. And when I say payer, I mean a payer kind of payer like a Blue Cross, United, Cigna, Aetna plan kind of payer. And I'm calling that out because payers are intermediaries in all cases except for their fully insured members. Except for that one book of business, entities actually taking the risk are taxpayers or self-insured employers. So, saving money on its face is not a super compelling value proposition. Listen to the show with David Contorno (EP339) for the why there. As we talk about in the interview that follows, though, what might be compelling is predictable spend, possibly—or even more compelling could be a competitive differentiation for that payer that leads to higher market share. Payer/provider collaborations can also lead to a more resilient market foothold that can stand up to threats from upstart competitors or big tech and big retail swooping in looking for a tasty slice of this $3 trillion industry. There's also the potential for a higher profit margin. And, oh, one additional reason to collaborate if you're a payer that we don't get into super heavily but I'd be remiss to not mention is the whole Star Ratings thing for Medicare Advantage plans, because stars equal big money. But a payer is not gonna get that Star Rating shekel if providers aren't delivering high enough quality care. Also, of course, we have HEDIS (Healthcare Effectiveness Data and Information Set) and other quality measures that have financial value ascribed to them. In the conversation that follows, Josh talks about different types of collaborations. Collaboration is a really very vague term, so what exactly is this collaboration, what does it entail, and how do you do it? Josh told me that there are five kinds of collaboration, and here they are in order of their depth of entanglement, I guess you could call it. 1. Sharing data back and forth 2. Use that data to identify areas of need and then do something programmatic together, like create clinical pathways or work on one very specific type of quality program. 3. A joint venture (JV)—you JV and work together on some sort of narrow network kind of product 4. Become capital partners in some way. 5. Having a risk-bearing kind of relationship—the provider gets a piece of the premium dollar So, that's the five types of collaboration. But here's the things you've got to tick through, that you have to really go through and make sure you've got all these things before you start. Otherwise, it'll be a monumental waste of time. 1. Complementary capabilities that enable scalability 2. A desire for sustainability in a market, and both have common goals and objectives and an agreed-upon time horizon 3. Both parties need to be pretty flexible. Rigid products have a shelf life. You've got to be willing to advance with market dynamics flexibly—know how to iterate around whatever it is you're doing. 4. Excel at collaboration. If you're going to collaborate, you have to know how to collaborate. And that's a cultural thing. 5. Compatible risk profiles—this means not just “taking risk” but knowing how to do it in a way that will work and navigating around things that could cause trouble when moving from fee for service to a more capitated way of going about things. Josh talks about some of them. Just to loop back around on #4 there, because … yeah, to collaborate, you need to collaborate. I call Josh out on this one, and he reiterates that … yeah, nothing to take for granted here. It might seem obvious, but it's so frequently an internal unknown unknown—at a lot of payers especially. I mean, if I'm a provider organization and you force me to only communicate with you through snail mail (ie, postage stamp, letter box, the whole nine), I don't know, I'd kind of get the vibe that I'm being enthusiastically ignored, which I just cannot square with a collaborative spirit of any kind. Josh Berlin is a founding partner of Rule of Three, which is a consulting firm. Rule of Three has clients that are physician practices, hospitals, health systems on the traditional side; and they also work with nontraditional organizations like Walmart Health and Wellness. They also work with payers, like regional blues and employer plans. You can learn more at Rule of Three and by connecting with them on LinkedIn. Josh M. Berlin, JD, is CEO of Rule of Three, LLC, with more than 25 years of experience, most of which has been in healthcare advisory in service to his clients. Most recently, he has served as principal and co-practice leader of Citrin Cooperman's Healthcare Practice and managing partner for IBM Watson Health's Strategic Advisory Practice, leading a unique group of consultants in each instance to serve clients across the full healthcare ecosystem (providers, payers, employers, governments, advocacy, etc). Prior to those roles, Josh served as a principal in the healthcare consulting practice at Dixon Hughes Goodman (now FORVIS), helping to lead their strategy consulting business, and served as a leader in all versions of KPMG (KPMG Consulting/BearingPoint and KPMG). Currently, he serves on the Boards of the Validation Institute, Population Health Management journal, and HealthTrackRx. Josh's expertise spans both the consulting and healthcare industries. Some of his clients have included the Hospital Corporation of America, the Department of Health and Human Services (including the Centers for Disease Control and Prevention and the Centers for Medicare & Medicaid Services), various pediatric health systems, the National Association for Healthcare Quality, Nebraska Medicine, Penn Medicine, the Ochsner Health System/Network, the BJC Collaborative, and The Leapfrog Group, as well as a variety of other healthcare organizations. Josh has developed long-standing client relationships at all levels of organizations, notably including some of the most prestigious C-suite executives in healthcare today. 06:06 Why should payers want to collaborate with providers? 09:46 “Collaboration … is bilateral. … Both sides, plan and provider, should be equally as interactive with the individual populations they work with.” 12:37 What are the must-haves for collaboration between providers and payers? 13:10 What are the five different types of collaboration? 16:03 What are the five characteristics you want to be focused on in partnership? 21:35 EP359 with Dan O'Neill. 22:16 In order to collaborate, do you have to be collaborative? 26:11 Ochsner as a great example of collaboration. 27:46 Episodes with David Carmouche, MD, and Eric Gallagher. 28:51 A collaboration failure in Haven. You can learn more at Rule of Three and by connecting with them on LinkedIn. Josh M. Berlin of Rule of Three, LLC, discusses #payer and #provider #collaboration on our #healthcarepodcast. #podcast #digitalhealth #valuebasedcare #healthcare Recent past interviews: Click a guest's name for their latest RHV episode! Dr Adam Brown, Rob Andrews, Justina Lehman, Dr Will Shrank, Dr Carly Eckert (Encore! EP361), Dr Robert Pearl, Larry Bauer (Summer Shorts 8), Secretary Dr David Shulkin and Erin Mistry, Keith Passwater and JR Clark (Summer Shorts 7), Lauren Vela (Summer Shorts 6)
On todays episode we will giving our first impressions on the currently airing, fall 2023 season. What has stood out and what have been major stinkers? We will let you know what you should be watching, and what you should be avoiding. SPOILER WARNING - We do talk minor spoilers for the few episodes we have watched, but nothing major. Join our discord or follow us on Twitter - https://linktr.ee/whatdoyousayanime 0:00 - Intro 1:39 - Frieren: Beyond Journey's End 16:09 - Apothecary Diaries 26:10 - Shangri-la Frontier 35:03 - I am In Love With the Villainess 44:59 - Stardust Telepath 49:26 - Shy 55:15 - My Boss is Goofy 1:00:03 - Our dating story 1:09:42 - 100 Girlfriends Who Really Really Really Really Really Like You 1:21:33 - Sequels and Everything Else We're Watching --- Support this podcast: https://podcasters.spotify.com/pod/show/whatdoyousayanime/support
Lauren Vela is back on the pod today with a summer short that originally was a section of episode 406 that, unfortunately, I had to cut. It was a little bit tangential to the “why with the employer inertia” theme that the original episode was about. But tangential does not mean unimportant. This clip has some really critical insights on a different topic that may or may not to a greater or lesser degree contribute to inertia. And I'm gonna call this other topic the benefit design that most employees might ultimately be the most satisfied with might not be the one that they are explicitly asking for. Let's start with three kinds of market research insights that Lauren Vela, my guest in this healthcare podcast, uncovered when interviewing friends and neighbors not in the healthcare industry about their benefits: 1. Nobody reads their benefit information. 2. They are unhappy with their benefits. 3. The most important thing for them is to have choice. They want to avoid the notion of “managed care.” In thinking about this, I was reminded of a Henry Ford quote: “If I asked my customers what they wanted, they would have told me a faster horse.” Or Steve Jobs famously said, “Some people say, ‘Give the customers what they want.' But that's not my approach. Our job is to figure out what they're going to want before they do.” Jobs's whole thing, after all, was that true innovation often comes from anticipating customer needs and desires before they can articulate them themselves. So, let me reconcile Lauren's findings when she interviewed people about what they want in their benefits and what Henry Ford and Steve Jobs have to say about the matter. First of all, patients/plan members—most people have never experienced a comprehensive primary care situation where they are assisted in finding the highest-quality specialists or sub-specialists and have their care coordinated. They have never had someone worrying about them in their “in-between spaces,” as Amy Scanlan, MD (EP402), put it, between appointments. This is all just a fantasy. It is a reputed Shangri-la that almost no one has ever seen with their own two eyes. But what many have seen—I have; you have—are narrow networks in which cost containment is wielded like a brute-force weapon, where, for example, the NCI-designated cancer centers are out of network as a way to make sure that people with cancer don't sign up for your plan … or don't last long on your plan if they do. (Did I say that out loud?) Do I sound like I suffer from a brutal lack of trust? Yes, I do—and I was just role-playing there an employee probably pretty accurately. Most of us remember the HMO a-go-go years when your PCP was an administrative gatekeeper and you had to see them to get a specialist appointment—except you never could see them. Wait times were weeks or months, obviously by design, right? But this way-too-expensive PPO model is the devil I know because, even if it totally sucks, it's better than the conspiracy theories and/or accurate or exaggerated recollections of other options. Here are my recommended next steps. Listen to the shows with Vivek Garg, MD, MBA (EP407), and Scott Conard, MD (EP391), and Douglas Eby, MD (EP312), as a start. All three make it really clear that advanced primary care—maybe even direct primary care—can not only save money, but it also can produce better health and patients are super happy and usually clinicians, too. It's like a quadruple aim home run. But none of this can happen if we say “integrated care or advanced primary care and you have to go there to get a referral” and then leave whatever that means up to employees' or plan members' imaginations. Communication is really required here, as it is when rolling out most new things—not just cars or cellular telephones. You can learn more about Lauren's work by connecting with her on LinkedIn. Lauren Vela is a passionate advocate for a more rational and sustainable healthcare system and recognizes the influence had by employers and other commercial purchasers through their oversight of employer-sponsored insurance plans. As an independent consultant, she partners with entities that are committed to changing the ineffective status quo. Previously, Lauren was the director of health care transformation with Walmart, where she partnered with the Walmart Benefits team to identify solutions concerning low-value care, site of care, and vendor evaluation. Prior to her tenure at Walmart, Lauren led market strategy and member initiatives for the Purchaser Business Group on Health, where she cumulatively spent two decades working within various healthcare sectors, including health information technology, provider organizations, and pharmacy benefit management. Lauren also served, for seven years, as the executive director of the Silicon Valley Employers Forum, a trade association of high-tech employers collaborating on innovative delivery of both domestic and international benefits. The cartoon. The decisions commercially insured employees across the country are truly facing … ©Dan Piraro 05:15 Do employees really understand what it means to have integrated care? 06:57 Why employees want choice and avoid the notion of managed care. 07:15 “I'm not sure that Americans really know what would be better.” 07:19 What would be a better way to do integrated primary care in America? 08:04 How do you fix it without disrupting what everyone thinks would be better? You can learn more about Lauren's work by connecting with her on LinkedIn. @laurenvela1 discusses #employeebenefitdesign on our #healthcarepodcast. #healthcare #podcast #digitalhealth #hcmkg #healthcarepricing #pricetransparency #healthcarefinance Recent past interviews: Click a guest's name for their latest RHV episode! Dr Jacob Asher (Summer Shorts 5), Eric Gallagher (Summer Shorts 4), Dan Serrano, Larry Bauer, Dr Vivek Garg (Summer Shorts 3), Dr Scott Conard (Summer Shorts 2), Brennan Bilberry (Summer Shorts 1), Stacey Richter (INBW38), Scott Haas, Chris Deacon
It's Carolyn Hennesy, Hollywood's "Queen of Bitchiness," known for her roles in soap operas and her Emmy nominations and win for her roles on General Hospital and Studio City. We acknowledge her reputation for playing strong characters and her unique personality both on-screen and off. Then it's all about our unforgettable journey to Costa Rica, which celebrated Patrik's birthday and Caroline highlights the creation of a necklace that captures the essence of the trip using meaningful items. Zip-lining, horseback and rappelling is one big adventure! We go deep when we discuss our visit to an animal shelter founded by "Lands in Love" and the rescue's mission to provide abused animals with a better life. The conversation shifts to personal traits, discussing Caroline's struggles with OCD, a trait that she shares with Pol'. This candid conversation offers insight into her journey and the bond she shares with Pol' and Patrik. A light-hearted moment arrives as Caroline admits to never having tasted coffee. Pol' humorously refers to Armenian coffee as "Armenian cocaine" and she discusses her journey to sobriety and her choice to lead a healthier lifestyle. Runway Rundown has us s expressing admiration and criticism for Caroline's stylish ensemble, featuring fur-covered thigh boots. We delve into Caroline's fashion choices, discussing her Emmy Awards outfits and their impact. Of course, we touch on Caroline's episodes in "Gown and Out in Beverly Hills," including her role in season four filming the trapeze scenes. She sheds light on her choice to embrace a mostly vegan lifestyle for health reasons and offers insights into her conscious approach to nutrition. Patrik opens about his personal losses, discussing the emotional journey of losing his mother and sister and rebirth in the jungles above the clouds. We finish on a profound note as Pol' performs a remarkable coffee reading for Caroline. The depth and accuracy of his insights leaves her both astonished and unsurprised, acknowledging his unique gift. It's a must listen and watch for any General Hospital fan! Chapters [01:15] I'm and Emmy Nominee and Winner not a real bitch on TV! [03:18] The evolution of Diane Miller from 2 days on to a 17-year career. [10:47] Scavenger hunting in Costa Rica in the Cloud Forrest with Carolyn. [11:55] Animal fun at Lands in Love rescue and saving abused cats and dogs. [13:22] Pol', Patrik and Carolyn of the jungle swinging upside down and all around. [15:16] OCD and Carolyn and Pol' oh My! [16:35] Coffee is Armenian cocaine. WHAT? [17:28] 22 years sober and No. My ears are not pierced. [18:23] Pol' and Patrik popped her cocoa bean and took her coffee virginity. [20:46] Armenian coffee grinds and textured after-taste. RUNWAY RUNDOWN! [21:58] It's an expensive tablecloth and the gown is wearing me. [25:49] It's Ok to decrease your boobs. [30:59] It's a hit with 2 Emmys nominations and a Pol' Atteu gown. [33:43] There is a serenity that comes with the knowledge that one is perfectly well-dressed… [37:30] Carolyn on Gown and Out in Beverly Hills on her trapeze! [40:22] Me Tarzan…You Jane…We in Costa Rica mountains. [42:14] Fear heights no more! [44:20] I am a vegan more than not and here is why. [48:14] Patrik says goodbye to his mother and sister and hello to life. [49:01] This coffee is powerful and here is why. The depth and detail of what he tells Caroline she is [54:04] A leap of faith with who? [56:57] All roads lead to your Shangri-la. #UndressedPodcast #VocalPodcasts #VocalPodcastNetwork Subscribe to our audio: linktr.ee/undressedpod Follow Pol Atteu: Instagram: @polatteu Tiktok: @polatteu Follow Patrik Simpson Instagram: @patriksimpson Learn more about your ad choices. Visit megaphone.fm/adchoices
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