Podcasts about So Much Better

Heaven on Earth Today Pastor Michael is finishing up the series on the End Times and in it he is examining the New Jerusalem, a city which will descend from heaven onto the earth.  It will literally be heaven on earth! In this new city, there will be twelve gates, the famous “Pearly Gates”.  The city is built on twelve foundations, named after the twelve Apostles.  Suffice to say, this place will be gorgeous and breathtakingly beautiful! The dimensions of New Jerusalem are staggering, even by today's standards.  1,500 miles wide by 1,500 miles long and, yes! 1,500 miles high!! There will be no Temple, no center of worship. God and Jesus will be the temple! And it won't need light, there will be no more darkness.  Leaders will all get along in perfect harmony, centered around the Lord and His People. So there we have it: Revelation is full of plagues and disasters but when it gets better, it gets SO MUCH BETTER! Today's bible verses are found in Revelation 21: 10 - 26. ***Important Note—Listeners to today's podcast heard Rachel Collins give a moving update on the ministry she works at in Haiti, the Christian Academy of Petit-Goave.  Hearing the stories of the children down there, in such dire circumstances due to Haiti's political instability as well as a series of natural disasters, makes us appreciate there resiliency and optimism of them.  Their website is www.capghaiti.org.  If you have a moment, please look at their website and, if you feel called to help them, please follow up on their website.  Thank you!*** 

Stooooooppppp! You know the vibe is increasing and the wave is unmatched. Bringing style, class and sassy to the game. Hazel Rose is killing the frequencies. It's time to vibe. Ever felt things are so much better the way it was? Ever felt like things are elevating? Well it's time to vibe. Coming in with her hit song, SO MUCH BETTER, the vibe is lit. Come join the P.E.G podcast/RADIO on iHeartradio and all platforms. The mood is set and it is time to uplift one another. ITs A VIBE TING

Our whole lives are guided by the state we are in.   It's how we react to things that happen to us and it determines the decisions that we make.   Learning how to change your state, not fake, but to go from pissed off or frustrated and get back in your center is the greatest skillset.   Lindsay says… "I've decided… I'm going to live in an awesome state and when I'm not in an awesome state of mind… I hit pause and work on fixing it."   Moment to moment our life is controlled by our state.  If you are angry you are doing to respond differently than if you are feeling fulfilled and encouraged and loved.   So today, we're talking about just how important your frame of mind is- the attitude you have as you venture out into the world or talk to people or do things.  It affects the outcome of your day and how you rub off on other people and eventually the course of your life.   This doesn't mean you won't feel bad.  You just won't let yourself sit there.  It means you are committed to working yourself out of it, so you can live in a happy state.   Here are some points Lindsay touches on:   -To move out of that into happy and creative is everything.  It's a critical skillset and what we are talking about today.     -In the long term, your world view is what determines your state.   What are the targets you are after?   Everyone has different goals and desires.     -Tony Robbins says… We all have the same needs… there are mostly the same problems. Certainty- comfort and safety Uncertainty - we need variety Significance- to feel special Love- feel loved Growth Contribution   -We all determine how much of each of these we need and which of these needs are the top 2 on your list- -because that determines your life.     -Lots of people put significance first - where it's more important than love living in a social media world. Certainly - lots of people just want certainty- everyone has to stay the same and not grow.   -Tony says- what's driving you?  Two people can be driven with significance and do it very differently.   -It's an art to feel fulfilled. We are all different and it's different for all of us.   -Our lives are determined by our decisions.  And our state affects the decisions we make.  The decisions we make control us- decisions what to do, what to give.   -Pain is another thing! Suffering takes you out of a beautiful state.  By focusing on something else. You can get out of it in an instant.   -Our brain is designed to help us survive not to make us happy.  We are worrying about what other people think.   -Life is short - but if you only had a week to live- I bet you wouldn't let yourself suffer about things that don't matter.  You would take in all the moments- smell the air. Why not just decide- I won't suffer.   You can end that- and say… I've made the decision to live in an awesome state.   -Someone will get sick, you will lose a family member, you could get divorced, nobody knows what will really happen in life.   -You can decide what happens in life, you will have a great time.   -Human beings think the outside world determines how we feel… but if someone else has to behave a certain way for you to be happy, you'll never be happy! Your spouse, your boss, etc.   -You treat people SO MUCH BETTER when you're feeling loving and happy than when you're feeling sorry for yourself and overwhelmed and frustrated.   -You're going to be a better parent, person, lover, business person.   -You instantly change when you decide you are going to live in this state.   -Doesn't mean you won't feel bad.  You just won't let yourself sit there.  It means you are committed to working yourself out of it, so you can live in a happy state. Because that's what it's all about!!  Go out and have awesome days and treat people well and live a life you love!

Patch Notes: After a week long break, we're back and better than ever! SO MUCH BETTER. Anyway, we got a lot of news to get through as well as a ton of games that we're playing and have beaten since we last recorded! From Returnal, to Resident Evil Village, and some Yakuza: Like A Dragon. We round out the episode with our E3 and SGF predictions for each publisher! As always, time stamps are below if you want to listen to a portion of the episode or if you are in a hurry you can put us at 3x speed to really take in the podcast at hyper-speed. it's fun. try it. I did. It was cool. Time Stamps: WB Games + Discovery Merger (12:25) The Last of Us 2 PS5 Patch (22:25) Overwatch 2 News / Livestream Impressions (28:22) Games We're Playing (39:52) Dave's thoughts on Yakuza 7: Like a Dragon (58:54) E3 + Summer Game Fest Predictions (1:10:43) Follow us on Twitter! @Bmashing101 , @MrDaveMike , @alexjperez4 --- Send in a voice message: https://anchor.fm/buttonmashing101/message

The motherf#$%ing Snyder Cut is here friends and we are absolutely stoked to talk about all 4 hours and 2 minutes of it! Short answer is it's SO MUCH BETTER than the theatrical Justice League, but we tell you why. Plus, Popeye's vs. Chik-FIl-A in battle of the chicken sandwiches. Who wins? TELL US!

"If you’re looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor. My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    Food can be the best and the worst thing you can put inside your body, that is, if you’re not being mindful. When your blood sugar level is unstable, your mood and disposition are too. You feel anxious and irritable while experiencing unnecessary cravings, poor sleep, and sluggishness. To some extent, it can even lead to developing chronic illnesses, like diabetes. In this episode, Dr. Jockers cites the best kinds of foods you should keep as staples in your pantry and how they’re beneficial in keeping your blood sugar level balanced.   “Food can act as a medicine to be able to put your blood sugar in a good balance.” -Dr. David Jockers    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Why life is SO MUCH BETTER with a stable, balanced blood sugar level    - Daily habits and other factors that kick your blood sugar level off-kilter    - Recognize these warning signs that your blood sugar may be unstable and brace for how your body reacts   - Top 12 delicious ways to stabilize your blood sugar level with filling foods, thirst-quenchers, and the most powerful anti-inflammatory herbs on Earth   - Drinking the “right” type of coffee delivers more than a wakeup boost   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

THE HURRICANE is a Making Kayfabe favourite. When Bryce first got into wrestling in the early 00's, the Hurricane was his favourite wrestler. As Bryce got older, he started to realise that the Hurricane could've been booked SO MUCH BETTER, especially after he defeated The Rock on a 2003 episode of Raw! Join Bryce & Dylan this week as we take a superhero-esque dive into the Hurricane's career, and try to re-book it in a way that makes sense.  Making Kayfabe is presented, written and produced by Bryce Kitcher and Dylan Copeland. It is edited by Bryce Kitcher using Mixcraft 5.  Feedback? Episode suggestions? Just wanna chat? You can reach us on the below… TWITTER: www.twitter.com/MakingKayfabeEMAIL: makingkayfabe@gmail.com SUPPORT THE PODCAST, BUY OUR T-SHIRTS!makingkayfabe.redbubble.com  Our Intro/Outro Music is Digital Dream (Azureflux Remix) by Starboxwww.freemusicarchive.org The background music during Kayfabe Tombola is Roots [Loop] by Visagerwww.freemusicarchive.org The music for breaks between show segments is Old Video Game Music” by David Fesliyanwww.fesliyanstudios.com YOU are the real hero here, remember that. Much love,Bryce and Dylan

Is anyone else on clubhouse yet? On one hand it feels like an extra thing to do, but on another, it leaves space for some really great conversations. Last week, I was invited to co-moderate a room on Physician Burnout and the conversation and some of the points made were genius. I took 5 pages of notes while I was listening to the other speakers. And yet, the whole time I was on the call, something was bothering me and I didn’t nail down what it was until I was talking to my husband about it post call.   All of the burnout research tells us that organizations are  up to 80% responsible for burnout. That means that all of the energy that is going into solving burnout is slated toward organizational change. Within that, people that do the work related to organizational change often judge those of us that are focusing on individual wellness because we are, and I quote, not seeing the true problem. Here’s the TRUE problem in my eyes. Organizational change HAS to happen. I am SO HERE FOR IT and I am so thrilled people smarter than me at organizational development are working on it. That, however, doesn’t change the fact that people are burnt out right now and they deserve the chance to heal. Fixing the organizations will go a long way toward #endingburnoutculture, but in the meantime, we still need to treat burnout like a true diagnosis and help people HEAL. We don’t have time to wait for organizational change. Any other diagnosis is treated differently. Heart disease is a huge issue - partially because of genetics, but largely because of food. So, that means the organizational change that needs to happen is a restructuring of food, the FDA, advertising, education about diet and exercise, etc. And all that needs to happen. But that doesn’t mean we’re going to stop doing bypasses in the meantime. Where are the bypasses for my burnt out folk?Treating burnout is hard because: There’s no concrete set of symptoms that lead to a concrete burnout diagnosis Chronic stress leads to brain changes that require lifestyle shifts to regrow Every single episode of it is different It requires a multidisciplinary approach. We must deal with the nervous system, the endocrine system, the immune system, and more. People still doubt that they have it and even if they choose to recognize it in their own lives, most other people don’t really understand how terrible it feels so there isn’t a lot of compassion   That is why it is so crucial to work with someone who can guide you through it - to help you find the most impactful actions so that you don’t spend energy that you don’t have on solutions that don’t work. I am obsessed with doing this with you. I love watching the process unfold. I love holding space for you while it all happens. I love the SHOCK that happens when you realize that 3 months have passed and you’re still very much the same person - but you feel SO MUCH BETTER.  In the online business world, there is always talk about nailing down your messaging. Being sure that the people you are talking to know that you are talking to them - and when I started burnout coaching in 2017, I thought it was obvious to everyone that burnout was burnout and I could help them with it. Then, 2020 happened and burnout started to get niched down even further. There are people that only talk to organizations. There are people that do all somatic processing. There are people who use functional medicine, Chinese medicine, reiki, and/or coaching. Here’s what I learned about myself and my work during that clubhouse room last week: My niche is helping you heal from burnout - using boundaries, systems, and emotional transformations. By helping you to uncover truths about yourself, by giving you permission to have things be easier, by teaching you to ask for help, by getting you to a place where you’re being REALLY HONEST with yourself - by giving you communication patterns, specific words to use when building boundaries, and carrying the belief in your healing for you until you’re ready to hold it yourself.    Even when I’m prepping workshops for corporations, for 100 or 400 people, I’m thinking about you as an individual - not because burnout is your fault and not because they’re aren’t systems in play that contributed to your burnout - but because in spite of those things, you still deserve to heal, you need to heal, and in order to do that, we need to focus on what we can control. So we do, and as our time together unfolds, I cry with joy and I feel so much pride for you. I love accompanying you on the journey from angry, tired, burnt out, and hating everyone to energized, present, engaged in your life, and enjoying people again. If it's time for you to end the burnout cycle in your own life, I'm here, at the ready. Book a free consult. There's literally nothing to lose. bit.ly/callcait

This episode is a kind of "Christmas gift" from Mark and Steve to their listeners. They talk raw and open about how too many Christmas seasons over their decades of deep addiction were anything but merry and joyful! But, today Christmas time is SO MUCH BETTER! Mark and Steve share HOW they and their wives have turned Christmas into a truly enjoyable, peaceful, connecting time. Recovery, healing and Christmas truly can harmonize! Find out more about Steve Moore at: Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling ServicesHere's an article about healing Betrayal Trauma—https://www.reclaimcounselingservices.com/healing-betrayal-trauma-videoWant to learn more about HOW to break free from porn?—https://www.reclaimcounselingservices.com/overcome-porn-sex-addictionWondering if your marriage can survive porn and sex addiction? This article will give you some hope—https://www.reclaimcounselingservices.com/can-marriage-survive-pornHow can you "heal" your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriage

Omigod you guys, in this episode, we’re joined by Jeff Parsons of A Musical Theatre Podcast to shine a light on musicals of Nell Benjamin and Laurence O’Keefe (and Kevin Murphy and Jeff Richmond)! We’re talking Mean Girls, Legally Blonde, and Heathers because more is better, so take a listen and see if they’re so much better than the original movies. -- Listen to A Musical Theatre Podcast on Apple Podcasts or Spotify and check out the Heathers episode with original cast member Rachel Flynn, and you can also hear us discuss My Fair Lady. Hear Barrett Wilbert Weed and Jeff Richmond discuss the lyrics to I’d Rather Be Me. Check out the Apex Predator performance on the Today Show to just watch The Plastics strut their way around Rockefeller Plaza. Listen to different performances of the ending of So Much Better. Watch Laura Bell Bundy keep going after kicking off a shoe during So Much Better. If you want to hear more about the process of turning Legally Blonde into a musical (including the shoe incident), you can listen to the creators talk about it on the Broadway Backstory podcast. You’re Welcome originally replaced Blue in the high school version of Heathers before displacing it completely in all productions, and you can hear about some of the other changes that Lawrence O’Keefe and Kevin Murphy made for the high school version. Watch Congresswoman Alexandria Ocasio-Cortez get ready for her day and talk about the importance of femininity and self-appreciation. You can read some of the behind-the-scenes info for each song in both Mean Girls and Heathers. Listen to the cast albums! Mean Girls: Apple Music / Spotify Legally Blonde: Apple Music / Spotify Heathers (Original Off-Broadway): Apple Music / Spotify Heathers (West End): Apple Music / Spotify -- Follow us on Twitter and Instagram @BottomlessBway, our blog at https://bottomlessbway.home.blog/, or email us at bottomlessbway@gmail.com! You can also leave feedback in this 30-second survey.

The 3 Sad Bastards take a pair of pliers and blowtorches to the fine art of audiophile hifi reviews. Superlatives are used LIBERALLY, and this episode is without doubt the best and most awesome 3SB episode of ALL TIME. Come and join the 3 Sad Bastards deconstruct how to (not) write a hifi review, how to get paid (or in our case, not - and now never likely to be) as we take a look at how bad audio hifi reviews can be, and just how sad we are for reading them, over, and over, and over again. After you listen to this episode, your hifi will sound SO MUCH BETTER. Trust us.

I absolutely LOVED this interview with Karly Kent! If you've ever thought about jumping rope for exercise but then quickly nixed the idea because of bladder leakage, you'll love this episode too. Karly shares: How she became Jump Rope Mom The pelvic health issues many women experience with jumping rope, and tips to help Priming the pelvic floor before jumping The benefits of jumping rope Exactly where to start if you're a total newbie, including best jump ropes and exercises to prepare yourself The pros and cons of trampolines The problem with coffee before jumping rope ...And so much more! Resources/Links: Get in touch with Karly - thejumpropemom.com and @jumprope_mom on Instagram The video that we mention, "How to STOP leakage when Jumping Rope with Dr. Bri" - https://youtu.be/lBXot5nGmds Get a strong foundation so that you can start jumping again! Grab the Kegel Camp downloadable bundle with printable trackers, bonus maintenance programs, and more - gum.co/kegelcamp Interested in FemSquad? I'd love to welcome you! femfusionfitness.com/femsquad My next level of coaching, Transcend, is gestating! Please send me a message via Instagram or Facebook if you'd like to learn more and get on the waiting list For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released) Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

What do you do when you're feeling overwhelmed, because you want to do it ALL, all at once? This can be related to work, health, house projects, etc... Basically, any time that you're feeling excited (but also slightly oppressed) by ALL THE THINGS! In this episode, I share my personal projects, plus 5 steps to help chill out *and* get things done. Resources and links: If you missed the interviews with Denise Conway, please go back and listen to Episodes 30 and 31! Interested in FemSquad? I'd love to welcome you! femfusionfitness.com/femsquad My next level of coaching, Transcend, is gestating! Please send me a message via Instagram or Facebook if you'd like to learn more and get on the waiting list My 12-week healing program for male pelvic pain (version for women coming in Fall/Winter 2020): overcomepelvicpain.com For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released) Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

Denise Conway, founder of The Flower Empowered, shares the latest in pain science and specific techniques to decrease chronic muscular pain and tension. This episode is "part 2" of a 2-part series. In today's show, you will learn: Denise's brilliant analogy that describes how your body is like a business with a CEO, VP, department managers, employees, etc... How to tell your nervous system that it's SAFE to release tension Yoga nidra, body scanning, and breathing techniques to tap into the parasympathetic nervous system How to remember the feeling of being painfree in both your body AND mind Why certain types of movement can bring on unexpected emotion Resources and links: If you missed last week's interview with Denise about prolapse and surgery ("part one" of this 2-part series), please go back and listen to Episode 30! Connect with Denise! Find her online (and learn more about her upcoming book) at theflowerempowered.com Don't miss Denise's incredible Knowledge Portal about pelvic health conditions from prolapse to incontinence, sexual difficulties, and pain: theflowerempowered.com/knowledge-portal Follow Denise on Instagram @theflowerempowered and check out her YouTube channel I'm working on my next level of coaching! Please send me a message via Instagram or Facebook if you'd like to learn more If you're dealing with pelvic pain, check out my pain/tension playlist on YouTube at bit.ly/femtension My 12-week healing program for male pelvic pain (version for women coming in Fall/Winter 2020): overcomepelvicpain.com For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released) Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

Denise Conway, founder of The Flower Empowered, shares her experience with surgery for prolapse and the wealth of information she has learned (both personally, and from working with clients) along the way. This episode is "part 1" of a 2-part series. You will learn: The power of WORDS when speaking with your healthcare provider (if you are a healthcare provider, please listen up!!!) Why prolapse is better described as a "pulling out of place" than a "falling out" How to identify the PATTERNS that are contributing to imbalances in tissue tension in your body The importance of relaxation and breathing Different surgical options for prolapse and how to know what's best for you Resources and links: As mentioned in the intro to this episode, you might enjoy Ep 22 (about mindful and intuitive eating) and Ep 24 (about mindful and intuitive movement) Also as mentioned in the intro, I'm working on my next level of coaching! Please send me a message via Instagram or Facebook if you'd like to learn more Connect with Denise! Find her online (and learn more about her upcoming book) at www.theflowerempowered.com Don't miss Denise's incredible Knowledge Portal about pelvic health conditions from prolapse to incontinence, sexual difficulties, and pain: www.theflowerempowered.com/knowledge-portal Follow Denise on Instagram @theflowerempowered and check out her YouTube channel Anna Crowle, a UK-based physiotherapist specializing in myofascial release for prolapse, was mentioned in this episode. Check out her groundbreaking work: www.annacrowle.co.uk/the-science-bit For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released) Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! This episode is "part 2" of a 2-part series. In this episode, Anna asks me about postpartum prolapse, and pessaries... the "sportsbras of vaginas." You will learn: The importance of finding a physical therapist you jibe with Why you might need to try different sizes and styles of pessaries How to advocate for yourself and listen to your body if you suspect you have prolapse Resources and links: Don't miss "part 1" of our 2-part interview series! Look for Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman Connect with Anna! Find her online and join her challenges at strongsexymammas.com Follow Anna on instagram @annakooiman and @strongsexymammas You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released) Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

Prenatal and Postpartum fitness expert Anna Kooiman shares how to be a strong, sexy mamma! Great information for new and expectant moms, but also important tips for ANYONE who's looking to get back into exercise after a period of inactivity. This episode is "part 1" of a 2-part series. You will learn: The importance of gradual progressions The most powerful way to prime your pelvic floor before workouts Why getting your CONFIDENCE back after baby is even more important and satisfying than getting your "body back!" Resources and links: Connect with Anna! Find her online and join her challenges at strongsexymammas.com Follow Anna on instagram @annakooiman and @strongsexymammas You might also like Postpartum Recovery and Prolapse Prevention | Best Exercises for New Moms: https://youtu.be/2fbAQeutBkg For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released) Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

I'm so excited for you to dig into this content! Listen when you have a few moments of free time to breathe deeply, relax, and sink into my "inner sweeping" technique. In this episode, you will learn: How to identify the masculine and feminine energies that are within us all... The "Inner Sweep" technique to clear out stuck emotions and unblock stagnant energy... How to use this as a daily practice for energetic balance! Resources and links: Interested in joining FemSquad? It's my private members-only community that's available to those who purchase one of my downloadable Lift bundles. Learn more: femfusionfitness.com/femsquad Don't miss Episode 21, "Accessing the Medicine Within" with Tami Lynn Kent You might also like Episode 7, "The Power of Feminine Movement" For fresh weekly content, follow my YouTube channel, youtube.com/femfusionfitness (subscribe and click the little bell to be notified when new videos are released) Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find my book, "Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally" on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

OHMIGOD YOU GUYS! Rach and Jams join Roni as she crosses off Legally Blonde, the Musical. We discuss the cast, our favourite moments, the incredible songbook, and more. Editor's Note: Apologies for the miscellaneous kitchen noises. Think of it as ambiance. Also, apologies for Rach's extraness. ----- SHOW NOTES Here is the bootleg of the San Fran show with Laura Bell Bundy's epic performance of "So Much Better" that Rach mentioned > https://youtu.be/ck4SFoNsgvs (her shoe flies off around the 1hr7min mark ;)) Also, check out this fun reunion town hall with the original Broadway cast and creative team > https://youtu.be/sz-s59laT5A Nerdy curious? > linktr.ee/nerdycurious

Today's guest is Jess Roud, a sensual movement teacher and intimacy coach, who introduced me to the power of slow, feminine movement. In this episode, you will learn: How it's possible to unlock emotion via sensual movement How to find pleasure in movement Why moving slowly can be so valuable (and so sexy!) The five "Erotic Blueprints" and how they can help you understand your sensuality (Erotic Blueprints™ created by Jaiya) How owning your Erotic Blueprint can improve and/or redefine your relationship(s) Heads up! Jess and I talk about topics that are of a more personal/intimate nature, so you might want to listen with your earbuds in (or in a private/sacred space). Resources and links: Erotic Blueprints™ created by Jaiya... Take the quiz to find YOUR Blueprint: http://bit.ly/eroticblueprint_quiz Visit Jess online! Website: https://www.ignitedawareness.com/ Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

Today's podcast is for EVERYONE, men and women alike! My guest is Michael Hodge, who co-created "Overcome Pelvic Pain" with me. In this episode, you will learn: What male pelvic floor dysfunction can look like Holistic treatment options for male AND female pelvic pain What to do when you feel like you're TRYING to "surrender" but you just can't... Why so many of us are energetically imbalanced (and how that can contribute to pelvic floor dysfunction) How to care for and balance the masculine and feminine energies within us all If you are dealing with pelvic pain, tension, stress, or if you've ever been curious about masculine and feminine energy, you are going to LOVE this show. Resources and links: Overcome Pelvic Pain - https://www.overcomepelvicpain.com My first interview with Michael (from 3 years ago) - https://youtu.be/BhE_EflLEDA My podcast episode with Tami Lynn Kent (referenced several times in this show) is Ep 21: Accessing the Medicine Within — Energy Medicine and the Pelvic Bowl w/ Tami Lynn Kent Michael's podcast, You:Transformed - https://podcasts.apple.com/us/podcast/leaders-of-light/id1490528408 (I am proud to be featured in Ep 27 Conscious Co-Creating: The Formula for Business Success, and Ep 10 Shine Bright and Embrace Your Weird with Dr. Brianne Grogan) Join the You:Transformed community - http://youtransformed.online Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

It was fun to be in the hotseat for this interview, which is all about mindful and intuitive movement! I share: my "micro-dosing movement" theory (especially good for people with chronic pain), the importance of knowing your limits especially if you have adrenal fatigue, how to honor your cycles and "seasons" of your life, my steps for learning how to move intuitively, how the music you're drawn to can help you find your perfect movement practice, why tuning into the deep core is important, and why it's okay to "date" multiple forms of movement before settling down with one. Resources/links: Refer back to Episode 22 of this podcast, "Making Peace with Food," to learn more about mindful and intuitive eating! Beth's Peace with Food & Soul Course: info.healthybydesignrd.com/discover-peace-with-food-soul Hip circles! A whole playlist dedicated to them: bit.ly/femcircles One of my happy places, when it comes to movement, is Barre fitness. Join me for Barre Blend: femfusionfitness.com/barre Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

I adore this interview with Elise Joan, creator of Barre Blend, who I truly view as my "spirit animal!" We talk about why she created Barre Blend, whether or not barre fitness is safe for common women's health conditions such as diastasis recti and prolapse, how to modify when needed, and SO MUCH MORE! If you'd like to watch the YouTube version of this interview, go to: youtu.be/DPqK3z0HqCY For a free 30-min sample Barre Blend workout (and more info about how you can join my Barre Blend challenge groups) go to: femfusionfitness.com/barre Here's what people are saying about Barre Blend and pelvic health: "I LOVE barre blend!!! I have a prolapse and I'm on my second round. I'm a long time HIIT exerciser and needed a safe workout, and started this, loved it so much I'm doing it again, and loving it even more the second time! Elise created such a wonderful program that's fun and inspiring and a killer workout!!!" -Christy "I feel I was lead to both FemFusion and Barre at the same time so I could heal my body. And I was thrilled to discover you two were fans of each other!! You two have such similar energies and I am so enjoying your workouts. I do them both nearly every day. Thank you so much for your amazing workouts!" -Kathy Resources/links: Follow Elise Joan Molinelli on Instagram: @elisejoanfitness For a free 30-min sample Barre Blend workout (and more info about how you can join my Barre Blend challenge groups) go to: femfusionfitness.com/barre Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

In this enlightening interview, my soul sister — Beth Basham, RD — teaches us how to develop our "inner nutritionist" so that we can experience peace with food and THRIVE! Beth teaches listeners the difference between mindful and intuitive eating, how to engage the mindful eating process, how to diminish bloating and digestive distress simply by focusing on your food (this is huge!), and most of all, how to develop self-trust that can heal your relationship with food and eating. Beth is a Functional Dietitian Nutritionist making waves in the nutrition world for her life-changing work with clients on mindful and intuitive eating. Her mission is to change women’s perspective on food and body so they can escape overwhelm and “rules” with food and nutrition and embrace food and body freedom for a lifetime. Her 14+ years in the field, extensive training in integrative and functional nutrition, and yoga teacher certification all come together to give her clients and unique and powerful experience. Your mind and beliefs are one of the most powerful, yet most misunderstood pieces of the nutrition puzzle... Learn from Beth to bridge the gap and elevate your health to the next level. Resources/links: Beth's FREE Best Body Meditation: info.healthybydesignrd.com/your-best-body Beth's Peace with Food & Soul Course: info.healthybydesignrd.com/discover-peace-with-food-soul Beth's Website: healthybydesignrd.com "Intuitive Eating" by Evelyn Tribole and Elyse Resch: amzn.to/3g5wEMK Get the first week of my "Lift" pelvic support series for free! Go to bit.ly/femfusionlift to learn more. Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

Author and Women's Health Visionary Tami Lynn Kent, MSPT, speaks to me about energy medicine: what it is, how to access it, and how to use it to heal on a physical and emotional level. There is so much beauty and wisdom in this interview... Please tune in, and check the resources below if you'd like to dig in even deeper. Resources/links: Connect with Tami at wildfeminine.com Tami's explanation of reaction vs. resonance: youtu.be/TAPhWm_FjAE Tami's Birth Field Energetics (Birth Field Reset): youtu.be/jrTdMVKR5kQ "The Vagina Whisperer" Talk at TEDx Portland: youtu.be/rK_P0UmpYd8 Tami's first book, Wild Feminine: amzn.to/3dWniRV (also look for Wild Creative, and Mothering From Your Center) Get the first week of my "Lift" pelvic support series for free! Go to bit.ly/femfusionlift to learn more. Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness My website: femfusionfitness.com --- Send in a voice message: https://anchor.fm/britalks/message

Note: This was before I got a new mic. After episode 5, everything will sound SO MUCH BETTER. A village has a ruler that is not your normal run of the mill ruler. He has a unique way to help him solve any matters that are put in front of him. His elephant was the talk of the town but in one instance, the ruler needed a little extra help from his elephant. Be sure to listen to see what is going to happen. Support this podcast

Dr. Sara Smith, PT, DPT has developed a whole new way of looking at core fitness! It's not just about the physical core (pelvic floor, abs, and back muscles); rather, it's about your emotional and spiritual "core" and uncovering the TRUE you. Our inspiring conversation will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams or goals. This intro to energy medicine bridges spirituality and science, and provides actionable steps so that you can lead and live from your core starting NOW. Resources/links: Connect with Dr. Sara! @drsarasmithofficial on Instagram and Facebook Get a (beautiful) free workbook from Dr. Sara that takes you step-by-step through the process of activating your core confidence: www.drsarasmith.com/core-confidence My first interview with Dr. Sara, "Can STRESS cause incontinence and prolapse?" youtu.be/B6RiE1Vl7zg Get the first three days of Kegel Camp delivered to your inbox! Go to bit.ly/femkegelcamp to sign up. Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

Note: This was before I got a new mic. After episode 5, everything will sound SO MUCH BETTER. After meeting a woman while on her way back from the city, her life will never be the same. All good deeds deserve a reward or recognition? Well in this case, a strange award for a situation that no one saw coming. Be sure to check it out to see what happens to his lady and her still! Support this podcast

Note: This was before I got a new mic. After episode 5, everything will sound SO MUCH BETTER. A farmer has just finished harvesting his crop of delicious apples. Little does he know that today's journey to the farmer's market will be different than any other trip. Be sure to listen to see what happens on this special day at the farmer's market. Support this podcast

Note: This was before I got a new mic. After episode 5, everything will sound SO MUCH BETTER. A man decides to go to a long lost lake after hearing about it through the town. Little does he know that the Lake has a prince who keeps an eye on everything about the lake. Support this podcast

This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: https://youtu.be/bY5PLKFrksM Try the breathing exercises along with us, and let me know what you think! Resources/links: Get social with Dr. Amruta Inamdar, PT, DPT! @dramrutainamdar on Instagram... On Facebook: Dr Amruta Inamdar - Pelvic health Physical Therapist Get the first three days of Kegel Camp delivered to your inbox! Go to bit.ly/femkegelcamp to sign up. Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Videos that refer to the pelvic brace technique, as pertains to Brittany's question at the beginning of this episode: "How to Lift" - https://youtu.be/a3xkU0JhXJQ ..."How to Cough" - https://youtu.be/Q9MiYJwpw44 ..."Decompression Breath" - https://youtu.be/e7mWb2GQOEA Brittany (or someone in her situation) might also benefit from Julva, a natural cream for vulvar health created by Dr. Anna Cabeca. Learn more about get a free trial: bit.ly/femjulva Brittany (or someone in her situation) might also consider collagen supplementation for connective tissue health. Learn more: femfusionfitness.com/women-need-collagen Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Need a foundational core strengthening program that complements my FemFusion workouts? Check out MUTU System. Go to bit.ly/femmutu and use code FEMTRIBE at checkout for 15% off, just for my followers! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

Katie shares her journey as a single woman giving up the wrong man and her desire to return to college. Instead she goes on an adventure with God.  She was called to move to Haiti to care for orphans and that was not her original plan but she did it anyway.  She shares how God revealed His Faithfulness to grant her the desires of her heart in His timing. What she gave up is not to be compared to what she ultimately received. His plan is SO MUCH BETTER! Have you experienced loss? He can give it back to you.

Most well balanced XC-W I’ve ever had. Stock suspension is great Feels stable at speed and doesn’t feel like it’s a stink bug Gives me confidence sine the front wheel doesn’t get deflected all of the place Great in the really rocky nasty terrain - stays planted as well as any bike I’ve been on Power delivery is great Updated maps make this bike start SO MUCH BETTER than my 2019. It’s nearly as good as a carb bike. Just a touch off that when cold. So snappy and so much power - I’m going back to the gray throttle cam on this bike to soften it up Didn’t feel the need to play with the power valve on this one. She’s a go'er If you have a 2019 TPI, don’t ride one of these unless you are willing to sell your bike. If you're 2019 runs great (many do) and you are happy with it, don’t worry about this bike. Turn off the podcast now and go back to your normal life If you are having issues with the 2019, this is for you. I like my 2020 so much better than my 2019. Little things all add up on it. Support the show (https://www.patreon.com/dirtbikechannel)

Today's episode is yet another awesome interview, this time with my personal mentor/coach and Human Design EXPERT Emma Dunwoody! We chat about her experience through "the change," the myths of menopause, the female archetypes (from maiden to crone), and how to ease the transition if you're fearful or feeing unsure about what lies ahead. DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links: Kegel Camp is airing on my YouTube channel NOW! New episodes daily through April 30, 2020. Be sure to start at Day 1 if you're just joining me. Go to youtube.com/femfusionfitness to get started! Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Looking for fun at-home fitness while you're stuck inside during quarantine? Get a free 30-minute sample workout of the barre fitness program I personally use and love at femfusionfitness.com/barre Gorilla Mats are the EXTRA LARGE fitness/yoga mats that I love! You'll see me using my Gorilla Mat on most of my newer YouTube videos, I'm completely obsessed and will never go back to standard-sized yoga mats, except when I'm traveling. Learn more at bit.ly/femtribemat and get 10% off your order using code FEMTRIBE10 at checkout. Learn more about Emma Dunwoody, Human Design & Master Coach, at emmadunwoody.com Get social with Emma! linkedin.com/in/emma-dunwoody and Instagram @emma_dunwoody_coach Goddesses Never Age by Dr. Christianne Northrup, which Emma mentions on the show - https://amzn.to/2wuEDkC Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

As Jenn Edden says, "You can change your life any time you want." In June 2019, Jenn changed her life pretty dramatically by selling everything and packing up her husband three kids to set off on a year-long cross country road trip full of discovery. Your reinvention might not be quite so drastic, but if you feel the itch to change bubbling up inside of you, you will NOT want to miss this episode! Jenn, a board certified holistic health counselor and sugar addiction expert, shares her steps for reinvention at ANY age or stage, as well as some tips for maintaining healthy habits throughout the changes. Jenn's shares how sugar cravings can actually be a SIGN that you're ready to reinvent yourself (as she says, "reinvention can give you the natural high that you're looking for, instead of reaching for food or other substances") and her four steps to reinvention: 1) weigh the pros and cons, 2) share your dream with others, 3) set a date and have a plan, 4) ...and then DO IT! And back yourself. DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links: Kegel Camp is airing on my YouTube channel NOW! New episodes daily through April 30, 2020. Be sure to start at Day 1 if you're just joining me. Go to youtube.com/femfusionfitness to get started! Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Looking for fun at-home fitness while you're stuck inside during quarantine? Get a free 30-minute sample workout of the barre fitness program I personally use and love at femfusionfitness.com/barre Learn more about Jenn Edden, CHHC, Sugar Addiction Expert + Founder of the Sugar Freedom Method™ + Unleash Your Inner Boss (The SFM Certified Coach Program) at jecoaching.com Grab a complimentary copy of Jenn’s book: Woman Unleashed + learn to kick cravings in under 7 days! Go to: jecoaching.com/woman-unleashed-2020 For behind-the-scenes "real talk" about life on the road, read her son's blog at lukeedden.com Get social with Jenn! Instagram: @JennEdden ...FB Page: Jenn Edden Sugar Addiction Expert Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

It's the first episode of Season 2, and it's so exciting to be back for MORE!!! After a short break (due to filming/producing Kegel Camp, read more about that below) I'm back in the podcast game and thrilled to be bringing you supportive episodes during this time of COVID-19. Please know that this episode is "timeless" and so even if you're not listening during the time of the Coronavirus outbreak and period of self-quarantine, you will still benefit from what Dr. Anita and I discuss about making healthy changes at home. It's 100% relevant no matter when you listen! Some highlights that Dr. Anita shares include the battle that goes on in our minds (when it comes to making our wellness a priority), the epidemic of being busy and why slowing down can be so hard, how to find our true identity and set meaningful health goals, the power of journaling and "brain dumps," and how long it ACTUALLY takes to form new habits. Resources/links: Kegel Camp is airing on my YouTube channel NOW! New episodes daily through April 30, 2020. Be sure to start at Day 1 if you're just joining me. Go to youtube.com/femfusionfitness to get started! Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Looking for fun at-home fitness while you're stuck inside during quarantine? Get a free 30-minute sample workout of the barre fitness program I personally use and love at femfusionfitness.com/barre Learn more about Dr. Anita Lee at dranitalee.com Follow Dr. Anita on Instagram and Facebook @dranitalee Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Leave a quick (1-minute) voice note. Go to anchor.fm/britalks to leave a message! Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

Posture and body mechanics: TOOLS FOR LIFE! If you're not driving, follow along with the exercises described in this chapter including "zipping up," postural awareness, and the "pelvic brace" technique. These essentials will reduce back and pelvic pain and can prevent prolapse, bladder leakage, and other pelvic health concerns. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension Women's health PT locator for those in the United States: ptl.womenshealthapta.org The barre fitness program mentioned in this episode: femfusionfitness.com/barre Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

Attention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the importance of stretching (not just strengthening), their exact kegel prescription, the simplest exercise to learn how to manage pressure, and SO MUCH MORE. Resources and links: Visit Heal at Home Moms and get 30% off their online courses using code MOMCAST30 at checkout Find Jena and Erin on Instagram @healathomemoms Collagen manifesto! Read all about why women need collagen on my blog Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? From digestive support, to immune support, joint health and more... Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Hiking with Prolapse blog post I mention Bathroom Fitness video I mention Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Browse my trusted resources and more ways to work with me at femfusionfitness.com Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

Humility, Submission, Obedience, Dependence, Surrender, Trust God’s best for His children is to live in humility, in submission to God, depending upon Him, and trusting Him! That’s not what the world sees as powerful … but God’s way is SO MUCH BETTER than the world’s way! Isaiah 1:19 says, If you have a willing heart to let me help you, and if you will obey me, you will feast on the blessings of an abundant life! The truth within this powerful message is life changing!

Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the mystery. Chapter 7 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Learn more about prolapse and get the first week of my "Lift" pelvic support series for FREE: bit.ly/femfusionlift Try Rasa, the herbal adaptogenic brew that helped me ditch caffeine (and feel SO MUCH BETTER!) Go to bit.ly/femtriberasa and enter code "femtribe" at checkout for 15% off Looking for a high-quality, wild-harvested supplement that's tailored to YOUR needs? Get 35% off your order of YouVeda supplements at youveda.com with code "femsquad" at checkout Browse my trusted resources and more ways to work with me at femfusionfitness.com Leave your quick (1-minute) comments or questions via a voice note. Go to anchor.fm/britalks to leave a message! Free women's fitness and pelvic health information on YouTube at youtube.com/femfusionfitness Binge-watch! Check out my playlists at bit.ly/FemPlaylists Follow me on Instagram and Facebook @femfusionfitness --- Send in a voice message: https://anchor.fm/britalks/message

Apologies for the overmodulated audio.  Digital mixers are SO MUCH BETTER, they said. I say - Bullshit. This Week Sarah and Becca cover some recent news and talk about the rally in Tallahassee coming up on Monday to support teachers and public education. 

Today is a BIG DAY! Today is the one-year anniversary of THE GROWTH TRIBE PODCAST. Well, a little more than a year, but this has been BIG for me. And in honor of this one year anniversary, I want to share with you some of my biggest lessons, my biggest STUCK points along the journey that threatened to keep me from actually starting the Growth Tribe podcast. Today we're going to explore... How creating the perfect plan can sometimes become the ultimate in procrastination (and how to overcome it) How perfectionism can be the enemy of putting your thing out there into the world (and why - cliche or not - done is SO MUCH BETTER than perfect!) How sometimes the "fear of changing our mind" and deciding we don't want something down the line keeps us from actually doing it, when it actuality, DOING is the only way we'll ever know if we truly want something in our lives! For show notes, head to coachellyn.com/podcast and, of course, post on instagram and tag me @coachellyn so that I can shout you out and say thank you! --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

Welcome to the first episode of ConspiraTea. Have a seat and make sure to subscribe so you don't miss any of our discussion on the paranormal, the macabre, and the unusual. **Note! Please excuse our audio quality, future episodes are going to sound SO MUCH BETTER! We promise!** In this episode, we're going over the evolution of abortion laws, what life was like for women before Roe V Wade, and the dystopian nightmare that could be awaiting us if the Religious Right has their way. To contact your state representative about protecting abortion rights: https://www.house.gov/representatives/find-your-representative For Georgia: http://www.house.ga.gov/mediaServices/en-US/FindYourLawmaker.aspx Alabama: https://www.sos.alabama.gov/index.php/alabama-votes/elected-official-map Michigan: https://michiganlcv.org/at-the-capitol/find-your-elected-officials/ Ohio: http://www.ohiohouse.gov/members/member-directory

Video Versions - Bonus Content - Music Video's & MoreSubscribe to - > www.YouTube.com/JOFOpodcast..DJ TEEKS & A2THETRAX ARE BACK AGAIN AND THIS TIME, PROCLAIMING THEMSELVES THE - N.W.O - OF PODCASTS! IN THIS EPISODE THEY GO OVER the AVENGERS, how knowing movie SPOILERS can be so POWERFUL, why GAME OF THRONES is SO MUCH BETTER that LORD OF THE RINGS why BULLIES are probably NEEDED to toughen society, CANCER is GOOD....SOMETIMES.. and more! dont forget to SUBSCRIBE & follow for MORE! https://www.instagram.com/jofopodcast/ https://twitter.com/JofoPodcast https://soundcloud.com/jofo-podcast https://www.facebook.com/JOFOPODCAST/

We've all been there before. Annoyed by the photographer at the wedding. They keep walking in front of your shot, they don't give you enough time with the couple, their flash is going off like crazy. But what if it didn't have to be the video team vs the photo crew? What if we took the time to work together? John sits down with Peyton Rainey, a wedding photographer that has traveled the world shooting weddings, and talks through what it is like to be a photographer and dealing with us, the videographer. This reverse-role scenario really helped to show what it is a photographer is looking for on the wedding day when she sees a videographer. There's a reason that most videographers get a bad name before they even start. Most of us don't take the time to try to work WITH the photographer. So many amazing nuggets in this podcast that will help your experience with wedding photographers be SO MUCH BETTER. Peyton has been featured on the cover of magazines, in numerous publications, photographed celebrity weddings, and has traveled to over 30 countries shooting weddings! She has a MASSIVE following on Instagram, and has some of the most amazing, and adventurous photographs of couples. Not only is her style incredible, she is a business-minded wedding pro that has not only grown a huge following online, but continues to grow her profits along the way. If you haven't found her already, be sure to check out what she is doing with the links below! We also dive into how she grew her Instagram account to 60,000+ followers, how she is getting to travel the world photographing weddings, and many more things. She is KILLING the business game, as well as the Instagram game, so we thought it would be super helpful to interview an actual wedding photographer to talk the nitty gritty of what types of videographers she wants to recommend, and what types she wants to avoid. Pull up a seat, and dive in, as we hope this episode really helps you look at the way you approach working with wedding photographers differently. Follow Peyton on Instagram: http://bit.ly/2P1ITLV Peyton's Website: http://bit.ly/2zpGJRh Shop Peyton's Small Business Guide to Finances, and her timeline and questionnaire templates here: http://bit.ly/2ScO9y6, be sure to use promo code podcast10 for 10% off! Link to our podcast on iTunes, Google Play, Spotify, Stitcher click here: http://bit.ly/2OD9puL Follow us on Instagram: http://bit.ly/2z2NuIA Follow us on Facebook: http://bit.ly/2ODzOIM Follow John on Instagram: http://bit.ly/2AYTiE2 Follow Redeemed Productions on Instagram: http://bit.ly/2tdwZop Follow Wild Oak Films on Instagram: http://bit.ly/2OD1EoL Follow Nick on Instagram: http://bit.ly/2PV9KxE The gear we use: C100 Mark 2 - https://amzn.to/2Kisotq Canon 5D Mark 4 -https://amzn.to/2Fm0Csk 50mm 1.2 - https://amzn.to/2Kk66aH 135 2.0 - https://amzn.to/2KkLors Tascam DR-10L- https://amzn.to/2FkFmU7 Manfrotto Monopod - https://amzn.to/2FlNSSL Zhiyun Crane 2 - https://amzn.to/2K72acO

Like most women, I spent a lot of my life trying to blend in.  I wanted to be the same as all the people around me.  In fact, I hated that I had red hair and freckles for my entire childhood.  I didn’t like looking different. However, today, as a 42-year-old woman, mom, wife, entrepreneur, I LOVE standing out.  I love being my own unique person.  I love being recognized for what makes me different.  I love my red hair and freckles (and I get super offended with certain skin care companies say they have creams to minimize/lighten freckles – WTF?!?  Not cool.) I’ve come a long way in owning my differences, embracing my oddities, and sharing my true self.  And the result has been magical – as now I attract all the best people into my life.  When I was trying to blend in I had a lot of relationships that were NOT satisfying.  Sometimes I felt misunderstood and like I needed to hide parts of myself. No more.  Now I let my freak flag fly and the people I attract people have many of the same values as me, and often the same interests (Real Housewives, entrepreneurship, fitness, personal and professional development, mental health awareness).  I actually build friendships around geeking out on common interests instead of pretending to like what someone else likes.  And, it’s SO MUCH BETTER.  Who knew??? Listen in to this episode to learn 4 ways you can let your freak flag fly and how flying your freak flag will change the dynamics of your relationships.  Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. RXBAR: RXBAR is offering you an exclusive pack of 6 adult bars and 4 kids bars + 25% off your first order when you go to RXBAR and enter the code SHAMELESS at checkout.

An Aaptiv Review--Your Easy Guide to an Awesome Fitness App Today Mickie talks about Aaptiv. By the end of the episode you're going to understand how it works and what makes it the number one audio fitness app today. I mentioned Aaptiv in an earlier podcast episode that was all about exercise on demand. Today I'm going to explain a lot more about this app and why you might want to give it a try. There's a LOT more to this app than help with your running.  So, stick around and let me explain it to you… Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don't.)  You can get more information about that here. Welcome to the Crunches and Cosmos Podcast where I simplify women's fitness and help you figure out which programs and products are right for you. Today we're going to talk about Aaptiv and by the end of this episode you're going to understand how it works and what makes it the number one audio fitness app today. Let's talk about Aaptiv… Admittedly, I was very skeptical that an audio app could help with my exercise routine. But when I discovered Aaptiv I was training for a half marathon and knew that I needed to find something that would help make running a little more interesting. I don't always love running.  Sometimes it's boring for me.  I love the benefits of running but it's always a challenge for me. So, I knew I had to find something to make running more exciting. I'm a very visual person and when I think of home exercise I think about watching a video.  I couldn't see myself getting anything out of a person talking me through a run. Even now it's hard to explain to you why this works.  But it does.  And it works well.  I'm going to explain to you why Aaptiv works.  But ultimately, you have to try it to understand. What is Aaptiv? Aaptiv is an app you download to your device and use it to play workouts that are just audio.   How does Aaptiv work? The workouts are lead by a personal trainer who walks you through the entire routine. So, it's like having a personal trainer in your ear during your workout. Aaptiv is a paid app but there's a free trial period that gives you a chance to try out all the features and see all the different kinds of workout styles and options available in the app.   What are the workouts and other features in Aaptiv? There are 12 categories of workouts in the app. A few of the categories include outdoor running, treadmill, cycling, rowing, elliptical, strength training, yoga, 5K training, half marathon training and more. You can find a workout you want to do by using the category tab which will give you the title of the workout, the difficulty level (there's beginner, intermediate and advanced), the trainer and the length of the routine. You can also use a filter to find a workout.  There are filters for duration, type of workout, trainer and music genre. You can find the exact workout you're in the mood for by using the filters. I like using the categories to find my workout. I haven't tried every single style of workout that Aaptiv has in the app. But I still feel comfortable recommending this app to you because the workouts I've tried have been excellent. I love the form pointers the trainers give you during a run.  It makes a big difference for someone like me who tends to start ‘lazy running' when I get tired. It helps to have someone remind you how to breathe, plant your feet and raise your chest. It really is like the trainer is in the room with you. The only difference with the Aaptiv trainers and actually having a live personal trainer in the room with you is the ability to ask the trainer a question. One more thing that makes Aaptiv really awesome is the music. The music is all current and makes a huge difference in the workouts.  There are a ton of music genres like pop, reggae, electronic, hip hop, indie, chill, country, R&B soul, classic rock, hard rock, funk/disco and Latin. If you've always exercised with music then you know how important it is to your workout and you'll really appreciate that Aaptiv has worked hard to make the music a positive part of their app. The lengths of the workouts vary from under 10 minutes to over an hour. You might need some equipment if you do the strength training workouts.  You'll want to prepare before you hit play by hitting the title of the workout on the app which brings up a description of the routine and tells you what equipment you'll need to do the workout. There are beginner, intermediate and advanced levels of workouts on the app. They aren't kidding with that ‘advanced' category for running…but I only run once or twice a week (unless I'm training for an event). My running level is more on the intermediate level. I love that they give you the difficulty level.  It makes it possible for anyone (of any level) to use the app. A word about the trainers of Aaptiv. There are a ton of them.  If you've tried out or have a membership to Daily Burn or Beachbody on Demand then you'll know what it's like when you find a trainer that you connect with. Seriously, it's true love for your exercise program. So, try out a bunch of them.  There are currently over 30 trainers in Aaptiv.   How does Aaptiv make running more fun? The sweet spot for Aaptiv is their running workouts.  This is where they shine. They have a TON of runs with different training goals, music, lengths and difficulty in every combination you can think of. So, sure I can jump on the treadmill with the intention of running intervals or working on hills or my speed but it's SO MUCH BETTER when one of their trainers walks me through it. It makes the run a million times more interesting, challenging and rewarding for me. Anyone who incorporates running in their exercise routine will love this app. Also, you have the option to save the workout after you complete it so that you can find it again later.  This is a great feature. And you'll get an email from the trainer after you complete one of their routines.  Which is a cool detail even though we know it's auto-generated it's still nice.   How do you sign up for Aativ? You can sign up for Aaptiv through the app or on a computer. I recommend you sit down at a computer to sign up. The website is easy to navigate and really helps you understand what you're getting before you sign up. There's a free trial period (30 days) then you'll be charged for a monthly membership which is $14.99/month or an annual membership for $99.99. That's a pretty big discount if you go with the annual membership. Have someone gift you this! Or gift it to someone else!! If you'd love to hear how the app sounds then play the podcast around the 16:30 minute mark.  I play two different examples. The first example is from a running workout with a male trainer and the second example is a strength workout with a female trainer.   3 Reasons I LOVE Aaptiv There are 3 reasons I love Aaptiv and why it works: If you've ever had a personal trainer then you know what happens when someone is talking you through a workout. It sounds silly but you want to make them proud. You just do. Also, if you're at all competitive then this app is golden. When I do a workout I'm secretly in a competition with the instructor to keep up with them (or beat them) so this feeds right into that mindset. And it works. The last reason Aaptiv works is the most obvious. This app makes your workout a no-brainer. You just show up and hit a few buttons and someone tells you what to do.  Bam! Nothing easier than that!   Who will love this app? Anyone who incorporates running in their workouts.   My recommendation? Sign up for the 30-day trial period and try out as many trainers and workouts as you can and see if it doesn't make your exercise routine better.   Today's fun positive/motivational tip that will make your day a little bit better>> Invite someone to exercise with you! Sometimes it just takes an invitation to get us to do something we've been meaning to do. And doing something with a friend just makes it better! Invite someone to go on a run/walk with you, go to a spin class, come over and try out the latest Beachbody program, etc.!  Before you know it you'll be running a 5K together! You'll be helping another woman…but also yourself because you're growing your fitness tribe.  This is a win-win.  Thank you for being here! Don't forget to subscribe to the podcast. It costs zero dollars!  So please subscribe! There are so many pieces to your exercise routine…and it can be overwhelming…I'm here to help you figure out what programs and products are right for you so that exercise can be a permanent part of your life. Because I believe that exercise can make every woman's life better! Important Links for this episode: Aaptiv Website to sign up for a Free Trial Check out this detailed post that tells you exactly how to sign up and use Aaptiv: Exactly What Makes Aaptiv the Number One Audio Fitness App Today Still have questions?  You can reach Aaptiv customer service at support@aaptiv.com or call them at 877-290-2815 My email: ccpodcast@onestrongsoutherngirl.com The One Strong Southern Girl Official Website Until next week, remember girls, Life is Complicated. Fitness Doesn't Have to Be.  You're a Warrior.  Believe it.

Escape to Jayli's Jagged Jungle for an inspiring selection of the best new tropical and tribal music, as well as favourite classics, with the occasional ID track thrown in. Jagged Jungle is a 60min exploration - get ready to enjoy paradise. 1. This Town (Exsø Remix) by Kygo 2. Lying Together by FKJ 3. In Too Deep by Dzeko 4. Wait by Marin Jensen Feat. Loote 5. Nothing really Happens (Boehm Remix) by Mr Probz 6. Come Back to Me by Urban Cove - Tove Lo 7. Crush by Campsite Dreams 8. Vibin' by Kutz 9. Go by Momo 10. Take Her Place by Don Diablo Ft. Arizona 11. So Much Better by Sandro Cavazza (Avicii Remix) 12. Bloesem by Sam Feldt & De Hofner 13. Crazy by Lost Frequencies & Zoderling 14. Is it Over (Ft. Shy Martin) (Disco Fries Remix) by Shanahan 15. Don't make me wait by Lincoln Jesser, Joker Kaxx 16. Every Time I See You by Gianni Don Carlo 17. Hallucinations by R3hab Ft. Ritual 18. Teach Me by Bakermat 19. Make me feel better by Don Diablo & CID REMIX 20. Happy by Burat Yeter

Thinking of vlogging but doesn't know where to start? Don't think you're any good on camera? Afraid you don't have the right equipment? With these simple tips and tricks you'll be able to  get started right away. You will become an authority in the marketplace and build trust with your ideal clients so you can win more new agency business. In this episode, we'll cover: #1 reason your agency should be vlogging. More benefits of vlogging. Why video views and subscriber numbers don't matter. How to get started and what equipment you need. Today I got to talk with Cody Wanner, daily vlogger and co-founder of the video production company CAP Collective. After watching and being inspired by another vlogger, Cody thought about creating his own daily video series. Over a year of thinking about it, he finally decided to just do it and it's been a major game-changer for his video agency. With Cody's simple tips and easy style, he shares how your agency can start vlogging immediately. #1 Reason Your Agency Should Be Vlogging It Builds Trust! Just getting a face in front of people, in front of possible clients and talking to them is building trust. Consistent face time will build trust between your agency and your audience and trust is everything. People buy from people they trust. And, with that trust comes authority. Trust + authority = more new agency business More Benefits Of Vlogging Sharing content via a vlog will help position your agency as an expert in the marketplace. Your audience will look to your agency for answers. There's a serious ROI when you vlog on a consistent basis. For Cody, his vlog has also become a constant follow-up tool to help keep his agency top of mind. His consistent (daily) video content serves as a reminder to his prospects, and works SO MUCH BETTER than a "checking in" phone call. Why Video Views And Subscriber Numbers Don't Matter Cody has a cool movement he's pushing right now, which he's calling No Small Creator  #nosmallcreator... he says there is no such thing as a small creator or small subscriber. He believes anyone who's creating content is a big deal. There's no such thing as insignificant content because you never know who is going to be inspired by something you say or create... your content could be influencing the next Oprah. You never know who your viewers are, who they're sharing with or who they're affecting on a daily basis. Influence them to be great and let the domino affect happen. How To Get Started and What Equipment You Need Your agency needs to commit to uploading content every day - even if it's not great. Even if it's downright bad. Once you commit to that, you can trust the process and yourself. Once you start vlogging, it is in your entrepreneurial nature to make things better. If your agency just starts uploading content, the process will take you to reviewing, analyzing and improving on it because that is what you do. Perfection is the enemy of good. Your agency's vlogging is probably not going to be perfect at first but upload it anyway. As my friend Ian Garlic says, What Type Of Equipment Your Agency Needs To Start Vlogging Check your pocket. The best equipment is the equipment you already have... meaning, don't let equipment be an excuse that keeps you from vlogging! If all the video equipment you have is a smart phone - use it. Vlogging on a smart phone can be just as successful as with expensive equipment. As you get more experience and more comfortable you may want to buy other equipment, but it's not a necessity. And if you really want to know more about equipment, here's a video about what I use now. Just note - I started by using my iPhone and iPad! :) Vlogging is not about the technical quality of the footage, it's about the story you tell. The way you document growth or change and how your agency is helping others. You can check out my evolution as a vlogger... and seriously, it was pretty rough when I first started. This was my first vlog episode and it's pretty terrible! Cody and I agree; just start by documenting what your agency is doing and get it out there. Find a main focus and go do it. And be sure to make it your own - modeling other vloggers is ok as long as your end product is genuine to who you are.   Looking for a Payroll and HR Solution for your Agency? Payroll and benefits are hard. Especially when you're a small business. Gusto is making payroll, benefits and HR easy for small businesses. You no longer have to be a big company to get great technology, great benefits and great service to take care of your team. For a limited time, Gusto is offering a deal to Smart Agency Master Class listeners. Check out Gusto.com/agency for 3-months FREE once you run your first payroll with them.  

YOU GUYS! I FIGURED OUT HOW TO EDIT! Which means the sound quality is SO MUCH BETTER. I was able to cut out dead air and some horrible accents I attempt. I'm pretty excited! Stefanie is here and we're talking about the "least fucked up" Black Mirror there is. It's still going to blow your mind, but it won't ruin your day, or give you a stomach ache! San Junipero: S3E4. And you guys, I try my hardest but I freaking suck at pronouncing it... Today's Small Business shoutout goes to Frost Beard Studios! Check them out on Instagram at frostbeardmpls or at www.frostbeardstudio.com Thanks for listening! I hope all your dreams came true. Follow me on instagram: @alisonsclosetpodcast --- Support this podcast: https://anchor.fm/alisonsclosetpodcast/support

Week 2 of our Kickstarter for Battle of the Brews is here and while we've hit our goal of $5,000 there are still so many rewards and awesome stretch goals that if we hit, will make the show SO MUCH BETTER!Go help us make Battle of the Brews, a weekly Commander gameplay series! https://www.kickstarter.com/projects/213420440/battle-of-the-brewsThis week Sean put together a Sek'Kuar deck all about non token creatures dying and getting so much valueGo to www.patreon.com/commandersbrew if you'd like to donate to the podcast and get all the cool perks!Head on over to www.wizardtower.com for all your Magic needs! Great prices on singles and free shipping on cards within Canada if you spend $15 or more! Plus if you use our coupon code, ilovebrews, you'll get 5% off any order over $15!Visit www.commandersbrew.com for direct downloads and a streaming version of the podcast.Check out the decks we've brewed on tappedout.net:http://tappedout.net/users/commandersbrewFollow us on twitter at @commandersbrew and individually we are @seantabares and @andyhullbone."There It Is"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0

[Hebrews 12:22-24] Many Christians live with a sense of condemnation and fear of God’s judgment. They believe that because they have failed to be good enough, righteousness enough or faithful enough, God is somehow displeased with them — or worse — condemning them. In this episode, will see the great news of God’s grace in the … Hebrews Pt 47: The SO MUCH BETTER of The New Covenant Read More »

In this episode of CSYW, we examine where Nickelodeon was and how it's quality of cartoons have gotten worse over the years. We explain how Nickelodeon's four biggest shows between 2004-2009 were SO MUCH BETTER than anything Cartoon Network had on during that time, and how one of those shows inadvertently held back Nick's growth to this day. We also dissect why people who love Teen Titans hate Teen Titans Go! and why (in one persons opinion) their hatred is hurting the superhero genre. We also answer questions about Goku's greatest kill among other things and we "go to school" for a comment toward our Father's Day Podcast. If you would like to support the podcast, follow us on Podomatic, subscribe to our show via iTunes, make a PayPal donation (all funds go into the show), and share the show to other people. Email us at csywpodcast@gmail.com topics you would like to discuss or questions.

I Wanna Be Your Man - Lone浪乐队；美妙的孤单 - Lone浪乐队；In the City - Murray James；Oh Boy - Duffy；Distant Dreamer - Duffy；Float On - Modest Mouse；The Good Times Are Killing Me - Modest Mouse；内人广林 - 海龟先生；So Much Better - 丹麦人声乐团Basix；Sidste Akt - 丹麦人声乐团Basix；可以了 - Eason陈奕迅

Call us superficial, but when we're promised a certain level of visual fidelity and shown a game actually working and looking as it does 2 years out from release, and we have hardware capable enough to run it, you have to forgive us for being a bit miffed when the final product turns out to be so obviously downgraded. Such has been the story of Watch_Dogs and likely a great many other games to be released this generation. In this episode we attempt to get to the bottom of why this is happening and how the community is responding. We also stop our bleating long enough to discuss some of the actual news that's happened since E3 wound down...Watchdogs/The Division Graphicshttp://kotaku.com/modder-finds-files-for-better-graphics-in-watch-dogs-p-1591448324?utm_campaign=Socialflow_Kotaku_Facebook&utm_source=Kotaku_Facebook&utm_medium=Socialflowhttp://www.pcgamer.com/2014/06/25/watch-dogs-mod-updated-with-ultra-texture-stuttering-fix-and-patch-support/https://www.youtube.com/watch?v=b43ZlqPvBDshttp://whatifgaming.com/the-division-developer-insider-we-already-downgraded-a-few-thingsGTAV on PC/Next Gen looks SO MUCH BETTER!http://www.polygon.com/2014/6/17/5817718/gta-5-ps4-ps3-video-comparison-grand-theft-autoBatman in January?http://www.polygon.com/2014/6/17/5817208/voice-of-batman-says-batman-arkham-knight-hits-januaryAreal - STALKER Successor on Kickstarter???http://www.eurogamer.net/articles/2014-06-25-definitive-spiritual-successor-to-s-t-a-l-k-e-r-hits-kickstarterCrytek UK Troublehttp://www.eurogamer.net/articles/2014-06-24-crytek-uk-exodus-sparks-concern-over-homefront-the-revolutionVanehttp://www.eurogamer.net/articles/2014-06-24-ex-the-last-gaurdian-artists-reveal-shadow-of-the-colossus-like-adventure-vane?utm_source=eurogamer&utm_medium=email&utm_campaign=net-dailyRODINAhttp://www.reddit.com/r/IAmA/comments/28kl0l/iama_video_game_programmer_who_worked_at_bethesda/Steamboy!?!?!http://www.escapistmagazine.com/news/view/135381-SteamBoy-Aims-To-Be-The-Handheld-Steam-Machine-UpdateReady Player One - Movie News!http://www.comingsoon.net/news/movienews.php?id=119815Oculus buys Xbox 360 Controller designershttp://www.eurogamer.net/articles/2014-06-25-oculus-buys-company-that-designed-the-xbox-360-controllerUnity optimised for PS4http://www.gamasutra.com/view/news/219293/Unity_arrives_on_PlayStation_4_with_Morpheus_support_to_follow.phpPS3 titles to being steaming on PSNowhttp://www.engadget.com/2014/06/25/playstation-now-sony-bravia-tv/Rob @bobirokaIain @ebowgbPatrick @patrickjkayAdam @koorahContact us on Email at: notplayingpodcast@gmail.comFollow us on Twitter: @notplayingpodYou can find the show notes for this show at www.notlistening.co.ukIf you're listening on iTunes, please give us a review!To Check out other shows in the Collection visit:http://barkerpodcasts.webs.com Including the #NOTwatching Podcast: http://www.spreaker.com/show/the-notwatching-podcastAll views and opinions expressed in this podcast are solely those of The #NOTplaying Podcast.