Podcasts about fitness apps

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated.I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend.But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite.In today's episode, I'm answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting.If you've ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you!I Also Discuss:(00:00) Nutrition Myths You Still Believe (and What Actually Works)(07:41) How Much Protein You REALLY Need (Without Going Crazy)(16:17) Healing Your Relationship With Food (Without Strict Diets)(18:07) Navigating Sobriety When Your Partner Still Drinks(24:47) Why Broads Is Different: Strength Over ScalThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They detail how to progress through the programs, the importance of scaling workouts, and strategies for enduring challenging fitness routines. Learn more about how to get started with Tactic Functional Fitness and try a sample week workout plan here! — Mental Strategies for Endurance — Pushing Through Pain and Discomfort — Launching Our New Fitness App — Foundations Program for Beginners — Scaled and Limited Equipment Workouts — The TOTS: Tight on Time Workouts — Daily Workout Structure and Benefits — Warmups, Videos, and Community Support — New Programs: Coming Soon — Personalized and Semi-Personalized Coaching Resources Mentioned in This Episode: · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program · Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith's Version) · Listen to Afternoon Snack: Our Houston HYROX Recap with Lynsey Martin! · Listen to Afternoon Snack: Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!

Apologies for the hiatus! Dave needed some time off to recover from burnout, and these episodes remained in the can. Thanks for Waiting for us

Das Leben lieben, mit uns selbst und anderen verbunden zu sein, uns selbst zu spüren und emotional zu wachsen, das ist der rote Faden, der sich durch alle Folgen des Leben Lieben Lassen Podcast zieht, mit vielen Inspirationen und Tools. Und natürlich die Frage von Selbstwirksamkeit, was kann ich selbst dazu beitragen, dass ich erfüllte Beziehungen leben kann und ein für mich stimmiges Leben gestalten kann – das liegt mir besonders am Herzen. Was oft dabei vernachlässigt wird, ist die körperliche Dimension des Ganzen. Unser körperliches Befinden, unsere Gesundheit und unsere Alterungsprozesse haben einen wesentlichen Einfluss darauf, wie wir leben, lieben und die Welt wahrnehmen, wieviel Power wir haben. Denn unser Körper ist das Haus, in dem wir wohnen. Mentale und körperliche Gesundheit gehen Hand in Hand. Und deshalb interessiere ich mich schon sehr lange nicht nur für Gesundheitsthemen im allgemeinen, sondern auch für das Thema healthy Longevity, gesunde Langlebigkeit. Warum das viel mehr ist, als einfach nur ein neuer Megatrend mit Smoothies und Fitness-Apps, darüber spreche ich in dieser Folge mit der Wissenschaftsjournalistin Nina Ruge, die kennen viele von Euch sicher noch aus ihren langen Jahren beim ZDF. Die studierte Biologin hat sich dem Thema gesunde Langlebigkeit mit Haut und Haaren verschrieben, als Autorin und Speakerin und als Podcasterin. In ihrem STAYOUNG Podcast spricht sie mit renommierten Experten, mit Ärzten, Wissenschaftlern und Forschern über die neusten Erkenntnisse in Sachen „wie können wir gesunde Jahre dazugewinnen!“. Lass Dich inspirieren – für ein langes, gesundes und erfülltes Leben!“#longevity #gesundheit #ninarugeWERBUNGAlle Infos, Partner und Rabatte findest Du hier: https://linktr.ee/leben.lieben.lassen.podcastLINKS AUS DIESER FOLGE:Nina Ruges Podcast „StaYoung“ Ninas Buch: „Ab morgen jünger“ Sheila de Liz „Woman on fire“ Podcast Folge „Fit, gesund und voller Energie“ mit Dr. Simone Koch geführte Meditationen von Leben-Lieben-Lassen Playlist (Spotify)CLAUDIA, LINKS UND RESSOURCENWeitere Inspiration auf Instagram: https://www.instagram.com/leben_lieben_lassen_podcast/Webseite & Beratung: https://leben-lieben-lassen.de/Alle Infos zu mir und meinen Angeboten: https://linktr.ee/Leben_Lieben_LassenLeben Lieben Lassen-Podcast in deiner App hören: https://pod.link/1102340111 Hosted on Acast. See acast.com/privacy for more information.

Facilitator:  SandhyaTopics:   Using Starbucks App;   Issues with Zoom update;   Phishing Scam warning;  Using the Merlin Bird App;  Changing items in Fitness App on Watch;  Audio messages now works;   Forwarding an attachment on Messages;   Charging Iclever for Iphone;  Not able to select AI Corrective sentences;   Using Amazon Card;  Creating Custom greetings in Message;  Email stating expose ID;  ICloud email account benefits;   Using Satilite to send text messages;  New item in settings since update;  Using Ira or Be My Eyes without WIFI;   Using Voice Vista;   Differences in 16Pro and 16E;  Be My Eyes volunteer calling working intermittently;  Can't find last Voice Memos recording;  Voice memos on watch not syncing to phone;  VO not reading word selection while typing an emailiBUG Bytes:  Sandhya:  Navigating around on a podcast track

Need some support on your fitness journey? We review two apps that offer free workouts, progress tracking, and community. Click play to learn more!   Body by Blogilates on the App Store: https://apps.apple.com/us/app/body-by-blogilates/id1520242025 Body by Blogilates on Google Store: https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US FitOn App: https://fitonapp.com/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Apps for Cyber Security: https://lnk.to/asga80 Diversify Your Insurance Portfolio & Reap Real Rewards: https://lnk.to/asg651 How to Better Market Yourself: https://ritterim.com/blog/how-to-better-market-yourself/ How Medicare Helps Your Clients Stay Healthy: https://ritterim.com/blog/how-medicare-helps-your-clients-stay-healthy/ How to Create a Healthy Balance Between Work and Life: https://lnk.to/asg643   References: “#1 Free Fitness App, Stop Paying for Home Workouts.” FitOn, https://fitonapp.com/. Accessed 19 Mar. 2025. Jones, Autumn. “9 Workout Motivation Tips That Keep You Accountable | Planet Fitness.” Planet Fitness, https://www.planetfitness.com/community/articles/9-workout-motivation-tips-keep-you-accountable. Accessed 19 Mar. 2025. Warren, Homa. “Benefits of Exercise Classes and Groups.” Baylor College of Medicine Blog Network, 15 Feb. 2024, https://blogs.bcm.edu/2024/02/13/benefits-of-exercise-classes-and-groups/. “Body by Blogilates.” App Store, https://apps.apple.com/us/app/body-by-blogilates/id1520242025. “Blogilates - Apps on Google Play.” Google, https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US. Accessed 19 Mar. 2025. Taylor, Ian. “Group Workouts Can Make You Fitter – If You Do It Right.” BBC Science Focus Magazine, 22 Aug. 2023, https://www.sciencefocus.com/comment/group-workouts-fitter. Dutta, Tania. “Is Working out in a Group Better for You? Science May Say Yes!” Zeel, 5 Oct. 2024, https://www.zeel.com/blog/fitness-training/is-working-out-in-a-group-better-for-you-science-may-say-yes/.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

What if your fitness journey didn’t stop at the gym—and followed you to work, home, and everywhere in between? Africa Melane speaks to Carlo Gomes, Chief Marketing Officer at Duality Fitness, to unpack how their app and wellness solutions are reshaping the way we move, eat, and live.See omnystudio.com/listener for privacy information.

As two sisters growing up with a professional tennis player for a mom and a workout enthusiast for a dad, Amanda and Ashley cultivated a passion for fitness from a very young age. It wasn't until their collegiate-organized sports ended and they started working at the same corporate company in 2019 that they started working out together almost every day. As coworkers began asking for workouts and meal ideas, Amanda and Ashley created Rosey Times Two as a way to share their fitness and health tips.After trying a multitude of different workout programs, the two began programming their own workouts that helped them reach their personal goals - build muscle, burn fat, and create a sustainable routine for the long term.Amanda and Ashley became ISSA-certified personal trainers, launched their first PDF-only workout program in 2020, and immediately knew they had created something special. Now with over 200,000 women following along on their fitness journey, the two sisters have solidified themselves in the fitness industry as the gold standard of workout programs.In the episode, Haven chats with Ashley and Amanda about how they got into the fitness space and what it's like to own and operate not one, but two, businesses with your sister. They give incredible advice about how to prioritize yourself and how to build a sustainable, effective fitness routine. Workout with Amanda & Ashley on their Build and Burn app and follow along on Instagram @roseytimestwo.Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Wer sich fit und gesund halten will, hat zahlreiche Möglichkeiten – vom Fitnessstudio bis zur heimischen Hantelbank. Ein unterschätzter Helfer ist allerdings die Meta Quest 3 und Meta Quest 3S. Die beliebten VR-Brillen powern nicht nur gut aus, sondern bieten auch zahlreiche Fitness-Apps.Ein Kommentar von Daniel Boldt

Jesi Stracham: The Continuous Process of Rebuilding | The Hopeaholics PodcastJesi Stracham's journey is one of resilience, transformation, and unwavering faith. After a life-changing motorcycle accident left her paralyzed, she faced unimaginable challenges, from battling addiction to redefining her sense of purpose. In this episode of The Hopeaholics Podcast, Jesi opens up about her reckless past, the moment she flatlined twice and had a vision of her late grandmother, and how she chose to fight for a meaningful life instead of succumbing to despair. She discusses the harsh realities of living with paralysis, her struggles with self-worth, and how adaptive sports helped her regain confidence and community. Through faith, fitness, and a relentless drive for personal growth, Jesi turned her tragedy into triumph. Now a competitive athlete, wellness advocate, and founder of the Wheel With Me Foundation, she's on a mission to empower others to take control of their lives, no matter their circumstances. This is a story of perseverance, purpose, and proving that limitations are only what we make them.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecoverJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholicsFollow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholicshttps://linktr.ee/thehopeaholicsBuy Merch:https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction.Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.comTimestamps:00:06:08 – Moving Away at 16 for Racing00:06:54 – Feeling a Spiritual Presence Before Her Accident00:07:11 – Motorcycle Accident That Left Her Paralyzed00:08:31 – Near-Death Experience and Seeing Her Grandmother00:09:26 – Finding Purpose Through Tragedy00:11:19 – Struggles with Bladder Control and Paralysis Complications00:15:57 – Redefining Herself After Injury00:16:21 – Competing in CrossFit and Finding Strength00:19:22 – Losing Family Members to Suicide and Finding Faith00:23:21 – Creating the Wheel With Me Foundation00:32:06 – Journey from Atheism to Finding God00:46:13 – Advice on Letting God Lead Your Life00:50:54 – Launching a Fitness App for Wheelchair Users00:56:15 – Learning to Love Herself After Injury01:19:17 – Advocacy for Veterans and the Disabled Community

Solar-Powered Computing: Lenovo Lights Up the Laptop Game.  Savouring Simulations: Scientists Serve Up Virtual Flavours with e-Taste.  Fitness Fixation: The Dark Side of Digital Dieting.  China's CR450: Blazing the Trail in Bullet Train Technology.  Bumper Blunder: The Evolution of Car Safety Shields.  Tech Threads: The Future of Wearable Computing.  AI Amplifies App Ambitions: Non-Coders Navigate New Frontiers.  Cooling Control: Cutting Consumption to Curb Crashes.  Blazing the Trail: AI Advances in Accelerated Bushfire Detection. 

This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the impact tracking your workouts & logging your meals can have on you reaching or surpassing your goals. They also recommend a few different methods, including their favorite smartphone app, to track your fitness progress. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

Diese Apps werden vom Arzt oder Ärztin für ganz verschiedene Anwendungsgebiete verordnet, um Krankheit therapeutisch zu begleiten oder eine Beeinträchtigung auszugleichen.

In der neusten Podcast-Folge erklärt der Technik-Redaktor, was joggende Bodyguards und Soldaten alles anrichten können. Heutiger Gast: Lukas Mäder, Technik-Redaktor Host: Marlen Oehler Weitere Informationen zum Thema: https://www.nzz.ch/pro/fitness-apps-und-porno-sites-sammeln-zahlreiche-daten-ihrer-nutzer-das-ist-eine-gefahr-fuer-armeen-und-geheimdienste-ld.1869244 Informiere dich kurz, kompakt und fokussiert über das Weltgeschehen mit unserem täglichen Newsletter, dem «NZZ Briefing». Jetzt kostenlos registrieren und abonnieren unter go.nzz.ch/briefing

Relebogile Mabotja speaks to Anna Collard, the SVP of Content Strategy and Evangelist at KnowBe4 Africa, about fitness apps' growing popularity. Many people reap the rewards of better health, free smoothies, and cashback offers. But at what cost? Research reveals that health and fitness apps collect an average of 13.8 personal data points per user, and some of this data may be sold to third parties.See omnystudio.com/listener for privacy information.

PJ talks to Cork's Chris Kenefick whose digital fitness app is a hit the world over Hosted on Acast. See acast.com/privacy for more information.

We brought so much gratitude to this amazing episode! The main topic was the news announced this weekend: David's Leadville 100 performance won the International Trail Performance of the Year. Yes, tears were shed. To everyone who listens, THANK YOU. In ways that go deeper than words...thank you. We reflect on the training, the journey, how our lives have changed, and what's ahead. Shooters shoot. Next it was a "No Secrets" Q+A! Topics: why hydration recommendations of "drinking to thirst" are often wrong in races and training, fitness apps, early AM training, when training volume hits a saturation point, what weekly volumes might lead to breakthroughs, how love evolves (or doesn't), recovery runs, AI and energy use, gel flavors, adaptations to long-term heat training, the number of workouts we suggest per week, our frustrations with running media, and Listener Corner. This community kept us going with love and belief through some dark forests this year. This is OUR award. It would not have been possible if it was just us chasing history. But when we have this team lifting us up? Well, we might just F around and make history. We love you all! Huzzah! FAFOing forever, -David and Megan Watch the new video "Let's Shock The World" on David's Western States build: https://www.youtube.com/watch?v=7vpHk6Qoh_g Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support Freetrail: https://freetrail.com/pro/ Subscribe to Semi-Rad: https://semi-rad.com/subscribe/ Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective. Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian's focus extends far beyond fitness—she's speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today's political landscape. Key Takeaways From This Episode: Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan RFK Jr. & Health Policy: Jillian's thoughts on RFK Jr.'s stance on vaccines, food regulation, and his impact on America's health Cancel Culture in Wellness: How Jillian's stance on obesity and health truths sparked a media firestorm—and why she won't back down. Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle. Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health. Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation. Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age. Don't miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally. #rfkjr #weightloss #bigpharma Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Jillian Michaels Instagram Twitter Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe   ------  Links:  Listen to Jillian's podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Check out Jillian's app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494  Ads: Go to https://vibrant-wellness.com/Category/toxins  to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Guest James Landay is an expert in human-centered artificial intelligence, a field all about optimizing technology for human and societal good. Landay says one of the most promising intersections is in education and AI, where the technology excels as a coaching and tutoring tool. His Smart Primer and Acorn apps use augmented reality and AI to engage children in outdoor, hands-on environmental science, and his GPT Coach is an AI-powered fitness planning tool. When it comes to AI and education, things are wide open and only just getting started, Landay tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: James LandaySmart PrimerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionRuss Altman introduces guest James Landay, a professor of computer science at Stanford University.(00:02:04) Evolving AI ApplicationsHow large language models can replicate personal coaching experiences.(00:06:44) Role of Health Experts in AIIntegrating insights from medical professionals into AI coaching systems.(00:10:21) Personalization in AI CoachingHow AI coaches can adapt personalities and avatars to cater to user preferences.(00:12:51) Group Dynamics in AI CoachingPros and cons of adding social features and group support to AI coaching systems.(00:14:08) Ambient Awareness in TechnologyAmbient awareness and how it enhances user engagement without active attention.(00:17:44) Using AI in Elementary EducationNarrative-driven tutoring systems to inspire kids' learning and creativity.(00:22:59) Encouraging Student Writing with AIUsing LLMs to  motivate students to write  through personalized feedback.(00:23:52) Scaling AI Educational ToolsThe ACORN project and creating dynamic, scalable learning experiences.(00:27:58) Human-Centered AIThe concept of human-centered AI and its focus on designing for society.(00:30:34) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Get the most out of Apple Health! Hosts Mikah Sargent and Rosemary Orchard dive into setting up and maximizing Apple's comprehensive health tracking system. Learn essential tips for configuring your Medical ID, managing health data, and customizing fitness goals. Plus, discover budget-friendly options for health tracking as Black Friday approaches. The hosts explore how to: Set up critical Medical ID information for emergency situations Access and manage your health records directly through the Health app Customize Activity rings and fitness goals to match your needs Track sleep, hydration, and nutrition with recommended third-party apps Integrate data from devices like Apple Watch, Oura Ring, and smart water bottles Feedback Rosemary addresses how to restore the beloved watch face switching gesture while explaining the simple settings adjustment needed. Shortcuts Corner Rosemary demonstrates how to build a sophisticated shortcut combining Toolbox Pro's image recognition capabilities with clever date parsing. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

Get the most out of Apple Health! Hosts Mikah Sargent and Rosemary Orchard dive into setting up and maximizing Apple's comprehensive health tracking system. Learn essential tips for configuring your Medical ID, managing health data, and customizing fitness goals. Plus, discover budget-friendly options for health tracking as Black Friday approaches. The hosts explore how to: Set up critical Medical ID information for emergency situations Access and manage your health records directly through the Health app Customize Activity rings and fitness goals to match your needs Track sleep, hydration, and nutrition with recommended third-party apps Integrate data from devices like Apple Watch, Oura Ring, and smart water bottles Feedback Rosemary addresses how to restore the beloved watch face switching gesture while explaining the simple settings adjustment needed. Shortcuts Corner Rosemary demonstrates how to build a sophisticated shortcut combining Toolbox Pro's image recognition capabilities with clever date parsing. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

Get the most out of Apple Health! Hosts Mikah Sargent and Rosemary Orchard dive into setting up and maximizing Apple's comprehensive health tracking system. Learn essential tips for configuring your Medical ID, managing health data, and customizing fitness goals. Plus, discover budget-friendly options for health tracking as Black Friday approaches. The hosts explore how to: Set up critical Medical ID information for emergency situations Access and manage your health records directly through the Health app Customize Activity rings and fitness goals to match your needs Track sleep, hydration, and nutrition with recommended third-party apps Integrate data from devices like Apple Watch, Oura Ring, and smart water bottles Feedback Rosemary addresses how to restore the beloved watch face switching gesture while explaining the simple settings adjustment needed. Shortcuts Corner Rosemary demonstrates how to build a sophisticated shortcut combining Toolbox Pro's image recognition capabilities with clever date parsing. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

Get the most out of Apple Health! Hosts Mikah Sargent and Rosemary Orchard dive into setting up and maximizing Apple's comprehensive health tracking system. Learn essential tips for configuring your Medical ID, managing health data, and customizing fitness goals. Plus, discover budget-friendly options for health tracking as Black Friday approaches. The hosts explore how to: Set up critical Medical ID information for emergency situations Access and manage your health records directly through the Health app Customize Activity rings and fitness goals to match your needs Track sleep, hydration, and nutrition with recommended third-party apps Integrate data from devices like Apple Watch, Oura Ring, and smart water bottles Feedback Rosemary addresses how to restore the beloved watch face switching gesture while explaining the simple settings adjustment needed. Shortcuts Corner Rosemary demonstrates how to build a sophisticated shortcut combining Toolbox Pro's image recognition capabilities with clever date parsing. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

Get the most out of Apple Health! Hosts Mikah Sargent and Rosemary Orchard dive into setting up and maximizing Apple's comprehensive health tracking system. Learn essential tips for configuring your Medical ID, managing health data, and customizing fitness goals. Plus, discover budget-friendly options for health tracking as Black Friday approaches. The hosts explore how to: Set up critical Medical ID information for emergency situations Access and manage your health records directly through the Health app Customize Activity rings and fitness goals to match your needs Track sleep, hydration, and nutrition with recommended third-party apps Integrate data from devices like Apple Watch, Oura Ring, and smart water bottles Feedback Rosemary addresses how to restore the beloved watch face switching gesture while explaining the simple settings adjustment needed. Shortcuts Corner Rosemary demonstrates how to build a sophisticated shortcut combining Toolbox Pro's image recognition capabilities with clever date parsing. Hosts: Mikah Sargent and Rosemary Orchard Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. You can also contribute to iOS Today by sending an email to iOSToday@TWiT.tv.

In this episode, we explore the entrepreneurial journey of Destin George Bell, the founder behind the Card.io app, a gamified fitness platform that combines elements of Capture the Flag with fitness tracking. From his roots in Louisville to establishing his startup in Austin, Destin shares the challenges and triumphs of launching a business during the pandemic and his experience pitching on Shark Tank. We dive into how Destin started down the path of entrepreneurship while at UK, the role that self-taught hustle and community support played along the way, and what he hopes to accomplish with Card.io in the near future. Be the first to see new episodes, along with a summary, key takeaways, and upcoming events, by subscribing to Middle Tech's Spotlight Series Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://middletech.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get in touch in the comments below, or reach out to us on social media: Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/middletechpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/middletechpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/middletech/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@middletechpod?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/middletechpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Logan Jones' Socials X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/lojo_ky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lojo_ky/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lojo/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Evan Knowles' Socials X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/EvanKnowles_ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/evanmknowles/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Middle Tech is proud to be supported by: KY Innovation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kyinnovation.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bolt Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buildwithbolt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunsicker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hunsicker.co/firesides⁠⁠⁠

As some of you will know – this year we created a second podcast channel called Business in Between. It's a channel that documents our journey as business owners – and where we also host long-form interviews with NZ's most interesting business leaders. And we're sharing one of our favourite interviews on the Business in Between channel – with you here on Between Two Beers. It's the story of how a Kiwi entrepreneur turned an idea for a fitness goal setting app into a global business with customers in over 150 countries and revenue exceeding $80 million a year. His name is Adam Al-Agez and his app is called The Conqueror. Adam started his fitness goal setting app in 2012 after 10 years of being an entrepreneur with limited success. The idea was relatively simple…instead of ‘just' going for a run, walk, a ride or swim, you're working towards a virtual fitness goal, immersed in community and with a tangible race medal delivered on completion. But after six years and hundreds of thousands of dollars, the app was floundering. All the signs were pointing to giving up all together and he even started getting his CV together and applying for jobs. Then in a bizarre series of events, in 2019 he ended up hiring a marketing wiz who lived in Romania, to run the digital marketing. Raul the Romanian immediately started growing sales and from an annual revenue of under $100k they grew to $2m in the first year. The next year they did $40m and $75m in the following two, having secured licensing agreements with the Lord of the Rings, Game of Thrones, Star Wars and Harry Potter The business has now expanded globally with around 70 staff in 6 countries with customers in over 150 countries. Adam's story – and the growth of his company – is insane and the story will blow your mind - and it's the first time it's been told. Come for the storytelling and stay for Adam's brilliant business lessons at the end. This is an ep not to be missed. If you enjoy this pod – please go and follow and subscribe to our Business in Between channel, where there are plenty more like this. This episode is brought to you by TAB, download the new app today and get your bet on! Listen on iHeart Radio or wherever you get your podcasts from or watch the video on YouTube. Enjoy.See omnystudio.com/listener for privacy information.

Robert F. Kennedy Jr., Tulsi Gabbard, Vivek Ramaswamy, JD Vance, Elon Musk. Eric Weinstein called them Trump's SuperTicket: his circle of former opponents who set aside their differences, unified under the same banner, and invited their followers to do the same. The strategy worked, winning votes of many who weren't typically MAGA – including fitness superstar Jillian Michaels, who says Trump wasn't her “first choice” but she ultimately voted for him “because I believe in this person so much: Tulsi [Gabbard].” Jillian Michaels is a fitness expert, entrepreneur, and media personality. She created The Fitness App, winning best-of awards from both Google and Apple. Michaels has authored 8 New York Times best-selling books and hosts the Apple award-winning podcast ‘Keeping It Real.' A certified trainer with NESTA, CanFitPro, AFAA, and Kettlebell Concepts, she holds a black belt in Muay Thai and Akauri-Do. She's developed multiple successful wellness products and invested in companies like Thrive Market and AQUAHydrate. Find more at https://jillianmichaels.com and follow her at https://x.com/jillianmichaels 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors  • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at https://drdrew.com/fatty15 • CAPSADYN - Get pain relief with the power of capsaicin from chili peppers – without the burning! Capsadyn's proprietary formulation for joint & muscle pain contains no NSAIDs, opioids, anesthetics, or steroids. Try it for 15% off at https://drdrew.com/capsadyn • CHECK GENETICS - Your DNA is the key to discovering the RIGHT medication for you. Escape the big pharma cycle and understand your genetic medication blueprint with pharmacogenetic testing. Save $200 with code DRDREW at https://drdrew.com/check • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.Episode Highlights: Why a well-structured workout plan is crucial for achieving fitness goalsQuality versus quantity with your workouts + repsThe importance of consistency with exerciseWhy full-body workouts are most effectiveHow mobility supports strength trainingProgressive overload for muscle growth Join the Broads waitlist and get the founder's discount when we launch!Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Katie Callaway is an coach specializing in 30-40's women's strength training & empowerment through movement. She is also originally from Oklahoma like me! In this episode we discuss: - Katie's athletic background including her time as a Thunder Girl for NBA team Oklahoma City Thunder. - All the versions of fitness throughout Katie's journey from marathon running to CrossFit and more. - Katie's journey professionally over the past few years and the hardship of making a jump in to a new career field, being laid off and navigating the struggles of seeking a job. - Katie's perspective on Nutrition and what a typical day looks like for her. - Katie's latest adventure joining Tara Laferrara (previous guest and prominent online coach) in launching her Fitness App, Broads. - Katie's perspective on dating and friendships as a 38yr old in Austin, TX - Claire gets a bit intense about fitness influencer advice on the internet. ...and much more!   Connect with Katie HERE: https://www.instagram.com/katiemichelle_23/  Connect with Claire HERE: https://www.instagram.com/clairebays/ Join the waitlist for Katie's coaching on Broads App HERE: https://www.broads.app/ Apply for Coaching with Claire HERE: https://www.clairebayscoach.com/1-1-coaching 

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn! Episode Highlights: Does barre / pilates build muscle?The best leg day exercisesHow to avoid injuring yourselfWhy you need mobilityThe connection between weight loss + gaining muscleHow to make your workouts more effectiveHigh reps vs low repsWhy you're not seeing resultsHow to gain muscle with an at-home setup Join the Broads waitlist and get the founder's discount when we launch.Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

Today on America in the Morning   One Week Until Election Day There's a week left on the campaign trail ahead of next Tuesday's Presidential election. Correspondent Clayton Neville reports it's the final push in the battleground states for both campaigns.    More North Korean Troops To Russia The Biden administration says more North Korean troops have been sent to Russia for the Ukraine war, and both the United States and the United Nations have serious concerns. Washington correspondent Sagar Meghani reports.    No Endorsement Has Its Price The Washington Post has reportedly lost more than 200 thousand subscribers after its decision not to endorse a presidential candidate this year. Pamela Furr reports there were key resignations as well.     Ballot Box Fires Authorities are investigating after multiple instances of ballot boxes being set on fire in Oregon and Washington State. Correspondent Jackie Quinn reports.    Fitness App's Security Breach An investigation by a news organization found the fitness app Strava has given away the location of President Biden and other leaders, an app used some members of the Secret Service. Correspondent Norman Hall reports.    Remembering The Crash It was 95 years ago today that the Roaring 20's came to a grinding halt. After what was at the time an historic rise on Wall Street, the Dow Jones Industrial Average lost 12 percent on October 29, the day recognized as when the stock market crashed.     Puerto Rico Backlash Puerto Rican pride and the island's slow recovery have become a flashpoint in the presidential campaign. As correspondent Jennifer King reports, there is backlash to the comments about Puerto Rico in Florida, a state with a large Puerto Rican population, and drew the ire of Florida Senator Rick Scott.     Trump Responds To “Nazi” Comments Meanwhile, both campaigns continue to attack the other, with Kamala Harris blasting the rally Donald Trump held in New York alleging racial overtones, and the former president taking offense to being compared to Nazis. Correspondent Sagar Meghani reports.    Latest In The Middle East In the Middle East, Israel passed new laws restricting the UN agency for Palestinian refugees, with the Israeli government claiming that thousands of the U-N-R-W-A staff members actively participated in the Hamas attack last year that sparked the war in Gaza. Now, following Israel's retaliatory strikes against Iran, the United States has a warning for the Islamic Republic. Correspondent Clayton Neville reports.     “We Failed The Victim” In Minneapolis In a follow-up to a story we reported yesterday, Minneapolis Police, bowing to mounting pressure, have arrested a man who shot his neighbor but was not taken into custody despite three outstanding warrants for his arrest.      Pennsylvania Ballot Lawsuit Republicans in a battleground state are asking the US Supreme Court to block counting of some provisional ballots in Pennsylvania. Correspondent Norman Hall tells us why.    Virginia Voter Lawsuit Another election lawsuit, this on in Virginia, where correspondent Jackie Quinn reports Old Dominion state leaders are asking the U.S. Supreme Court to allow them to purge hundreds of people from voter rolls - again.     Even More Trouble For Diddy In a new lawsuit, Sean Diddy Combs is being accused of sexually assaulting a 10-year-old boy, and another lawsuit alleges Combs abused a 17-year-old who was auditioning for a reality show.  Correspondent Julie Walker reports.     Tech News Boeing has had nothing but troubles getting into space, with failed capsules and scrubbed test flights, and now, it looks like they might be selling off their space division. Here's Chuck Palm with today's tech report.     Finally   It's a birthday for a film about a cyborg with a famous catch line that made a major star out of Arnold Schwarzenegger. Kevin Carr reports. Learn more about your ad choices. Visit podcastchoices.com/adchoices

AP correspondent Norman Hall reports a news investigation found the fitness app Strava has given away the location of President Biden and other leaders.

Jason talks with Dr. Hayley Russell from Gustavus who led a study on fitness apps and the way they affect our psychology. Are they making us healthier, or is it more complex than that?

Send us a text

As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors and start building a community where everyone deserves the lead role. She created her online fitness platform, Glisten, to do just that! Her community means moving with confidence, having fun, getting strong, and leaving each class feeling empowered. In the episode, Haven chats with Meghan about growing up as a dancer, moving to NYC to pursue her dreams of dancing professionally, and what it was like to pivot her goals when her dream job wasn't making her happy. They discuss why Meghan started Glisten and how she built the courage to bet on herself. This episode is for anyone who is on the fence about taking the leap and pursuing their passions. Meghan encourages listeners to go for their goals and to find the type of movement that truly brings them joy.Follow Meghan on Instagram @meghanmcferran for joyful movement content. Learn more about Glisten and try out a workout at https://www.meghanmcferran.com/. Thank you to today's HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Welcome back to the Innovator Insights podcast, hosted by Louder Co. Today we welcome our visionary guest Nick Shaw, CEO & Co-Founder of RP Strength. In this episode, Nick shares his inspiring entrepreneurial journey and the passion that fueled the creation of one of the most groundbreaking health and wellness apps available today. By expertly blending cutting-edge technology with high-quality content, RP Strength exemplifies how the right synergy between talented individuals, streamlined processes, and advanced technology can propel substantial business growth. Nick's insights will challenge you to rethink your strategies for innovation and collaboration in order to thrive in today's rapidly evolving landscape. Website: Louderco.com Sign up for our AI Newsletter: bit.ly/3VURS5J

Lexi Thompson joins to talk all things US Solheim Cup team & shares memories of her favorite Solheim moments and what the event means to her. She also talks about her new Lexi Fitness app and shares the aspects of pro golf and the people she'll miss when she retires.

Muscles & Mindset - How to Gain 1 lb of Muscle a Month: Nutrition and Exercise Strategies Introduction In this episode of "Muscles & Mindset," titled "How to Gain One Pound of Muscle in One Month: Nutrition and Exercise Strategies," Ali Novitsky MD shares insights from her personal life, including a week of decluttering and a family trip to the Jersey shore. These experiences sparked a conversation with her stylist, Stacy, about body sizing and embracing unique body shapes. The episode's main theme is the often-overlooked topic of muscle gain. Dr. Novitsky discusses the importance of building muscle, particularly as one ages, and the key components necessary for adding a pound of muscle in a month. She highlights the role of muscle mass in maintaining functionality, metabolic health, and overall well-being. Dr. Novitsky outlines a comprehensive approach to gaining a pound of muscle, which includes nutrition, strength training, rest, and supplementation. She emphasizes the need for a slight caloric surplus, increased protein and carbohydrate intake, and consistent strength training sessions. She also discusses the impact of essential amino acids, creatine, omega-3 fatty acids, and other supplements on muscle growth. Throughout the episode, Dr. Novitsky provides practical tips and insights on optimizing muscle gain, debunking common myths and misconceptions. She encourages listeners to prioritize muscle mass as a key component of their health and fitness journey, stressing the long-term benefits of building and maintaining muscle. Additionally, Dr. Novitsky shares information about upcoming programs, including fitness and nutrition training opportunities, and a specialized weight loss program for individuals on GLP-1 agonists. She outlines the value of these programs in supporting listeners' health goals. Overall, this episode serves as a comprehensive guide to gaining muscle and empowers listeners to take charge of their fitness journey by focusing on muscle health for long-term well-being. Key Takeaways The Importance of Decluttering Dr. Novitsky discusses the psychological and emotional benefits of decluttering, highlighting how clearing physical space can lead to mental clarity. The episode provides tips on approaching decluttering without feeling overwhelmed. Gaining One Pound of Muscle in a Month Nutrition: The significance of a slight caloric surplus, and increased protein and carbohydrate intake. Strength Training: The necessity of consistent strength training sessions. Rest and Recovery: The crucial role of rest in muscle growth. Supplementation: The influence of essential amino acids, creatine, omega-3 fatty acids, and other supplements on muscle gain. Practical Tips for Muscle Gain Dr. Novitsky offers insights on optimizing muscle gain, debunking common myths and misconceptions. Emphasizes muscle mass as a critical component of overall health and fitness. In-Depth Discussion Decluttering as a Metaphor for Mental Health Why It Matters: Dr. Novitsky connects decluttering with mental health, explaining how letting go of physical clutter can symbolize letting go of mental clutter. Practical Steps: Tips on starting small with decluttering and gradually tackling larger areas of life. The Comprehensive Approach to Muscle Gain Nutrition and Caloric Surplus: Detailed discussion on calculating and achieving a slight caloric surplus for muscle gain. Strength Training: Specific exercises and routines effective for building muscle. Supplementation: The science behind supplements like creatine, essential amino acids, and omega-3 fatty acids, and their role in muscle growth. Question: What are some tips for gaining muscle without feeling overwhelmed? Answer: The episode provides step-by-step guidance on incorporating muscle-building strategies into a busy lifestyle without adding stress. Final Thoughts Summary Ali Novitsky MD concludes the episode by encouraging listeners to embrace the benefits of decluttering and focus on gaining muscle as a vital part of their health journey. She highlights the long-term benefits of building and maintaining muscle mass. Timestamps: 00:00:00 - Introduction and Weekly Recap 00:02:21 - Importance of Gaining Muscle 00:07:41 - Nutrition for Muscle Gain 00:15:05 - Importance of Strength Training 00:16:41 - Considerations for Cardio 00:17:44 - Importance of Rest and Recovery 00:18:48 - Discussion on Supplements 00:23:35 - Setting Realistic Expectations 00:25:32 - Announcement of Programs and Training Opportunities Resources: The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist HERE. Transform® 9.0 enrollment is now open! Get started with your bonus content today. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

On Cincinnati Edition, we discuss data privacy concerns after the Dobbs decision

No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist.Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016 she Co-Founded Tulum Strength Club, an online Physique Contest Prep Team, and she founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. She has inspired countless women to take control of their lives and build their own strength, as is likely most well known for the work she did with her mother, Joan Macdonald, Train With Joan™, who lost 70 lbs in her 70s and when on to become a Fitness Influencer.Michelle now has her own Fitness App launching in the fall of 2024, Stronger By Design™ as well as this podcast by the same name.Join us on Stronger by Design to discover how to cultivate resilience, achieve lasting fitness, and empower yourself for a healthier, more vibrant future. This podcast is specifically tailored for women passionate about longevity, resilience, strength and fitness, providing them with the knowledge and motivation to transform their lives.

Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellnessCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellnessCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellnessCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Partners supporting this show: Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellnessCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Can Online Fitness Programs Help? Dr. Ali Novitsky expresses her excitement about today's topic and introduces the concept of online fitness programs. With nearly seven years of experience in running her own online fitness program, she explains that it is more than just fitness — it's a holistic approach to health. Primary vs. Supplementary Fitness: Dr. Ali discusses how online fitness programs can serve as a primary source of fitness for those who don't go to the gym. For gym-goers, online programs can be a valuable supplement to their existing routines. Tonal, Peleton, and the Best of Online Fitness: Dr. Novitsky reveals that despite creating her own workout videos, she also uses other fitness platforms like Peloton and Tonal for motivation and variety. She emphasizes the importance of consistency in achieving fitness results. The Flexibility of Online Fitness: Dr. Ali highlights the flexibility of online fitness programs, which can be tailored to fit into anyone's lifestyle, whether they prefer working out alone or in a group setting. Muscles and Mindset Program: Dr. Novitsky introduces her program, Muscles & Mindset, recently integrated into an obesity medicine practice. The program focuses on the four pillars of obesity medicine: nutrition, mindset, medication, and exercise. She details the structure of the program, including three levels of workouts, each designed to cater to different fitness abilities and needs. Program Features: The program offers 10-minute workouts, three days a week, with no equipment required. Each workout is led by Dr. Novitsky, providing guidance and motivation throughout. The program is designed to be accessible, simple, and consistent, ensuring participants can stick with it and see results. Success Stories and Results: She shares success stories and results from participants who have seen significant improvements in their fitness and health. The program is particularly effective for maintaining muscle mass while losing body fat, which is crucial for overall health and metabolism. Choosing the Right Online Fitness Program: Dr. Novitsky offers tips on selecting an online fitness program that suits individual needs and preferences. She stresses the importance of knowing what you're signing up for and finding a program that keeps you motivated and engaged. Special Offer: She announces a special introductory pricing for the Muscles & Mindset program, making it affordable and accessible to everyone. Listeners can sign up and start their fitness journey immediately, with access to a year's worth of workouts. Conclusion: Dr. Novitsky wraps up the episode by encouraging listeners to explore the benefits of online fitness programs and consider integrating them into their fitness routines. She expresses her excitement about the Muscles and Mindset program and the positive impact it can have on their health and well-being. Thank you for tuning in, and Dr. Novitsky can't wait to hear about your fitness journeys. Don't forget to check out the link in the show notes to sign up for Muscles and Mindset. Timestamps: 00:00:02 - Introduction and Excitement 00:00:12 - Overview of Online Fitness Programs 00:00:23 - Personal Experience with Online Fitness 00:00:44 - Online Fitness as Primary or Supplementary 00:01:14 - Transparency and Personal Use of Other Programs 00:01:36 - Recording Workouts and Motivation 00:01:58 - Consistency Brings Results 00:02:09 - Blending Gym and Online Fitness 00:02:29 - Motivation from Other Programs 00:02:50 - Emotional Regulation and Social Interaction 00:03:00 - Leading Live Workouts at Conferences 00:03:21 - Muscles and Mindset Program Introduction 00:03:32 - Integration into Obesity Medicine Practice 00:03:42 - Four Pillars of Obesity Medicine 00:03:53 - Addressing Obstacles in Exercise 00:04:03 - Program Affordability and Structure 00:04:14 - Phase One: Chair-Assisted Workouts 00:04:34 - Detailed Cueing and Motivation 00:04:55 - Selecting the Right Online Fitness Program 00:05:06 - Exercise as Non-Negotiable 00:05:27 - Making Exercise Accessible 00:05:38 - Phase Two: Intermediate Level 00:05:59 - Phase Three: Advanced Level 00:06:19 - Year-Long Program Structure 00:06:30 - Program Pricing and Access 00:07:01 - Ease of Use and Accessibility 00:07:16 - Importance of Muscle Movement 00:07:37 - Consistency and Simplicity 00:07:52 - Combining Gym and Online Workouts 00:08:24 - Personal Experience with P90X 00:09:00 - Challenges with Long Workouts 00:09:22 - Working Smarter, Not Harder 00:09:32 - Goals: Fat Loss vs. Muscle Gain 00:09:55 - Thermodynamics of Muscle Gain and Fat Loss 00:10:15 - Different Strategies for Different Goals 00:10:37 - Maintaining Muscle with Minimal Time 00:11:09 - Importance of Nutrition 00:11:27 - Knowing What You're Signing Up For 00:11:48 - Leading Workouts for Consistency 00:12:09 - Different Models of Online Programs 00:12:31 - Checklist vs. Led Workouts 00:12:52 - Peloton and Other Programs 00:13:13 - Target Audience for Muscles and Mindset 00:13:34 - Benefits of a Single Coach 00:13:55 - Focus and Time Efficiency 00:14:27 - Combining Trainer and Online Programs 00:14:40 - Muscles and Mindset Availability 00:15:01 - Program Access and Structure 00:15:22 - Scheduling and Using the App 00:15:36 - Conclusion and Excitement Resources: The Muscles & Mindset Program is now available! Enroll TODAY. Muscles & Mindset Podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness NPE: https://themindmuscleproject.com/npeCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Partners supporting this show: Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness NPE: https://themindmuscleproject.com/npeCheck out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus from your workout? Or is that just what is being marketed to you? Key Takeaways If You Want To Get Serious About Your Programming, You Should: Meet yourself where you are at without any shame or judgment Work to understand the nuance of strength training programming and what it really means Reach out to a coach who understands your goals and how you can reach them safely. Going Behind the Scenes with Nikki Naab-Levy Nikki Naab-Levy is a strength and nutrition coach who has been involved in multiple arenas in the fitness industry for the last 17 years. She helps women move, build strength, improve mobility, move beyond injury, and find a sustainable approach to nutrition. She is passionate about having the unscripted and messy conversations necessary to help women get stronger and call attention to the problematic marketing in the world of fitness and beyond. Understanding the Nuance When using your favorite fitness apps, how do you know that the workouts you are doing are actually focusing on strength? Or if they are the right movements to be doing for your lived experience and goals?  The truth is, you don't. That's why you need to understand the nuance behind the programming so that you can go out into the world and be able to look at your apps from an informed place of strength development. Picking apart the way things are marketed can help you differentiate between what you are actually getting and can help you pick a program that is effective for your specific goals. It's Not You, It's Your Workout Choosing workouts that are not right for you can make you feel chronically injured, sore, tired, or fed up with not seeing any improvements. This doesn't mean you aren't doing it right; it means the training you are doing isn't right for you. The difference between randomly working out and training means that you can acknowledge your weak factors, understand your lived experience, and engage with a program that gives you the runway for the best possible entry point to your goals. While it is not impossible to achieve these things with an app, it is increasingly risky and tricky to see long-term changes without a program built for you. How do you interact with fitness apps on a regular basis? Share your thoughts and experiences with me in the comments on the episode page. In This Episode Understanding the difference between strength training programs and other types of workouts like circuit training (11:54) Analyzing the selection of programming available on many apps (31:22) How to create a long-term plan that goes beyond the short-term offers out there (43:45) The importance of repetition and practice when it comes to a successful training program (49:54) Why you can't put the cart before the horse when it comes to jumping into a program (1:04:12) Quotes “We are not hating on the workouts. But we want you to be able to make an informed decision so that if those are your goals, you are able to pick an approach that actually is going to work for you and help you get the results you want without feeling frustrated or feeling like your joints always hurt.” (8:00) “We know that if you don't feel awful all the time, and you are able to do high-quality work with appropriate weight and appropriate rest, you will be able to see the results that you want and not be super ridiculously sore.” (41:56) “How we put things together makes a huge difference. In the short term, but particularly in the long term.” (42:50) “Programming can be done in a very broad way, or can be made very specific to the individual, and their needs and their interests. But at the same time, there has to be some sort of logic and base.” (54:17) “Give yourself the tools to be successful! If something is not working for you, you are not a terrible person; you probably just need a different approach or a scaled-down approach, or something needs to be adjusted.” (1:08:44) Featured on the Show Apply for Strength Nutrition Unlocked Here Nikki Naab-Levy Website Follow Nikki on Instagram Total Package Strength Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 373: The Problem with Tiny Pink Dumbells with Nikki Naab-Levy FYS 358: Hypermobility and Strength Training with Nikki Naab-Levy