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Look, comic book superheroes have been around for a long time. Some of them get their own billion-dollar film franchises, toylines, video games, Halloween costumes, and breakfast cereals. But then there are the other guys. The ones the MCU won't touch. The ones that make Jack Kirby himself tilt his head in confusion. The weirdos that pop culture is content to forget. But we at Hard Choices don't forget. Join Meganbob, Kris, and Jef and Jon from the System Mastery podcast as they go on a sexual escapade through the dustiest of back issue bins. From the Golden Age to the Modern Age, no spandex-clad hero is safe from our boners! Does Stardust the Super-Wizard have a blowjob ray that's up to the task? Is anyone on the Legion of Super-Heroes actually fuckable? What DOES Sleepwalker's cum taste like? And what extremely specific fantasy does Jef have that only Justice from the New Universe can fulfill? Listen in, True Believers, and find out! Instagram: hardchoicespod Twitter: @hardchoicespod Bluesky: @hardchoicespodcast.bsky.social MeganBob's OnlyFans: onlyfans.com/meganbob Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/funk-me License code: PY3X4XBA59ZDUAVZ https://uppbeat.io/t/all-good-folks/funky-junk License code: KIXMIV9S2VDVUHLW https://uppbeat.io/t/hey-pluto/the-gentleman License code: UWXG3BXPCASTYIHY https://uppbeat.io/t/all-good-folks/lets-get-it License code: MGTNINNDEXYJBAZQ https://uppbeat.io/t/hey-pluto/high-life License code: GE9B1XIV9R1VKMML https://uppbeat.io/t/doug-organ/boogie-time License code: QOVELAYOE1SDZQ4Y https://uppbeat.io/t/hey-pluto/the-brighton-bop License code: VWDJ4C60GOAIPACW https://uppbeat.io/t/jonny-boyle/jazzed License code: AVN7XPXUBHDBHFAM https://uppbeat.io/t/all-good-folks/wake-me-up License code: SPHCZLRSPZNRUK7R https://uppbeat.io/t/walz/redcar-jazz License code: A0MVEEBKYDDJ0EQY https://uppbeat.io/t/sonda/rock-it License code: QFNICKIQJYO3DCZO
The Breathwork Blueprint: Dr. David Moore on Healing, Resilience, and Nervous System Mastery | Conversations with a Chiropractor Episode Description: What happens when a chiropractor can no longer practice because of chronic pain? For Dr. David Moore, the answer wasn't defeat—it was transformation. In this dynamic and heartfelt episode, Dr. Stephanie Wautier sits down with Dr. Moore to explore how personal health setbacks led him to create the Brain Body Breathing Academy, a system rooted in breathwork, emotional regulation, and nervous system science. You'll hear about the career-ending pain that started it all, a chance conversation in a church parking lot, and the nine-year journey that followed—one that ultimately empowered Dr. Moore to help thousands of others reclaim their energy, manage stress, and live with greater intention. With stories that span Wall Street trauma, heart rate variability, and the biology of burnout, this conversation is an eye-opening look at the power of breath and the future of wellness.
In this episode of the Change Life Destiny podcast, Dr. Navaz Habib dives into the transformative power of the vagus nerve and its role in shifting from a constant fight-or-flight state to a state of rest, digestion, and healing. Dr. Habib shares his personal journey of overcoming stress, inflammation, and health challenges by mastering breathwork, nutrition, and simple techniques to activate the vagus nerve. Learn how you can move from survival mode to thriving health, and discover practical tools for nervous system regulation and holistic wellness. Connect with Dr. Navaz HabibWebsite- https://www.drnavazhabib.comLinkedIn- https://ca.linkedin.com/in/drnavazhabibInstagram- https://www.instagram.com/drnavazhabibChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.
In today's episode I'm joined by Salim Najjar; a pioneer in nervous system regulation and known as “that HRV guy”. He's transforming how high performers relate to their bodies, their purpose, and their leadership.Salim doesn't just interpret Heart Rate Variability (HRV) as biological data he teaches it as a language.We dive into a deeply powerful and practical conversation around:✅ Salim's journey from engineering to entrepreneurship, biohacking, and nervous system mastery✅ Why regulating the nervous system is key to sustainable success and well-being✅ How HRV (Heart Rate Variability) reveals your body's stress patterns and energetic alignment✅ The link between perception, stress, and emotional regulation✅ Why self-awareness is the gateway to nervous system healing✅ The role of relationships, sleep, and micro stressors in overall health✅ His shift from a ‘doing' mindset to a ‘being' state and how that changed everything...and so much more.
In this episode, Michelle reveals one of the most overlooked factors in women's fitness, health, and transformation journeys—nervous system regulation. If you've been stuck in cycles of overtraining, burnout, or frustrating plateaus, your body might not feel safe enough to evolve. Learn how to calm your system, optimize your results, and finally build the strong, energized body you've been working so hard for.Key Takeaways:A dysregulated nervous system can block fat loss, muscle building & energyYour body needs to feel safe—not stressed—to transformNervous system mastery is the foundation of true, lasting changeSmall daily shifts in breath, movement, and nourishment make a massive impactReady to go deeper?Apply for 1:1 coaching to heal from the inside out, align your body with your ambition, and feel unstoppable—mind, body, and energy.
There's only so much logic you can apply to your problems, at some point you need to work with your biology. The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way. Working with your nervous system instead of against it. On the show we invite Esin Pinarli a licensed therapist and expert in working with our nervous system to give us a masterclass on turning discomfort into growth. Three Takeaways: Your nervous system doesn't want you to succeed—it wants you to survive. Discomfort is a signal, not a stop sign. You grow by expanding your window of tolerance, not by breaking through it. Real personal growth doesn't come from reading another book or “thinking positive.” It comes from your body. From doing the hard thing, just a little bit at a time. We talk about titration (small steps), edge surfing (riding discomfort), and how your brain actually rewires itself when you face fear—gracefully. Turns out, the part of your brain responsible for willpower literally grows when you push yourself. This is about learning to stretch without snapping. To build a stronger relationship with yourself—one uncomfortable moment at a time. Related Episodes Neuroscience of Fear - Spotify - Apple 4 Hidden Fears sabotaging your life - Spotify - Apple Stephen Porges: Polyvagal Theory and building inner peace - Spotify - Apple Jessica Baum: Attachment theory and relationships - Spotify - Apple Edge Surfing: How to slow down time - Spotify - Apple Feedback
Jonny Miller is the founder of Nervous System Mastery, a course that has helped 1000+ high-performing humans from all walks of life, cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. He is the host of a terrific podcast, Curious Humans with Jonny Miller.SummaryIn this conversation, Johnny Miller, shares insights on emotional literacy, the importance of understanding the nervous system, and how our experiences shape our emotional responses. He discusses the concept of emotional debt, the role of interoception in self-awareness, and the shift from control-based to unfolding-based personal development.Jonny emphasizes the significance of emotions in decision-making and the need for practices that cultivate calmness and resilience. In this conversation, we explore various themes related to emotional regulation, energy management, and personal growth.My guest discusses the importance of creating conditions for calm, navigating emotions, and the significance of interoceptive awareness. The conversation delves into the concept of life experiments, the pathless path of finding community, and the transformative experiences of sensory deprivation and surfing. Ultimately, they reflect on the deeper meanings of success and parenthood.Show notes links: Jonny's course, Nervous System Mastery is a 5-week bootcamp teaching science-backed protocols to cultivate greater calm and agency over your internal state. Enrolment closes Feb 28. Save $250 with code BILLIONS. Apply here. Have you experienced anxiety, burnout or lack of focus? Take Jonny's zero-cost Nervous System Quotient (NSQ) self-assessment to find out how regulated you are. Get your scorePodcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.
Success on paper can hide a mountain of stress, as Andrew (Andy) Johns reveals in this episode how a seemingly perfect startup career left him barely holding it together, and what he learned about reclaiming resilience through nervous system mastery. Why do so many entrepreneurs push themselves to the brink without realizing the cost? Andy, a Silicon Valley veteran, joins Alex Raymond to open up about the burnout that forced him to reevaluate everything and shares the tools that helped him recover. From the power of breathwork as the “remote control to your nervous system” to the impact of routines, sunlight, and even thermogenesis, he explores practical ways to protect your body and mind. How can you create habits that prevent stress from becoming burnout? Andy's insights offer simple yet transformative steps to help entrepreneurs build resilience, thrive under pressure, and take control of their well-being. Quotes “When the body activates those superpowers because part of the nervous system perceives a threat, it floods the body with stress hormones, like adrenaline. These hormones are meant to be temporary, helping us respond to immediate danger before the body returns to a rest-and-digest mode. But the body wasn't designed to sustain that heightened state of activation. Increasingly, research shows a direct link between sustained psychological stress and chronic illness, both mental and physical.” (13:12 | Andrew Johns) “It's not just that we might be eating unhealthy food—we are. And it's not just that we're less physically active than we used to be—we are. It's also that we're living under constant psychological stress.” (14:43 | Andrew Johns) “We need to be wise in understanding the complicated and nuanced nature of the pros and cons of the environment we've crafted for ourselves.” (16:48 | Andrew Johns) “Okay, your career is in tech. You may be asking yourself, well, is this good for me in the long run? Maybe, maybe not. Everyone's different. Certain people have different resilience characteristics. I know some folks where, myself included, are very, very sensitive to the environment around me. And so, I would absorb all of these psychological stressors and the moods of my employees around me. Other people I know, they're not like this, but to the question of like, what do we do about it?” (17:04 | Andrew Johns) “You have the mechanisms built into you to feel calm and clear and in a state of peace. Your body has evolved those mechanisms, and you may just need to experiment to find your way back to those things. You don't need to spend thousands and thousands of dollars to search and discover the tools or the techniques or the experts. It's the inherent wisdom of the vitality of the human body, and that's really all we're encouraging. If you tap into its inherent vitality, your resilience will be remarkable.” (46:03 | Andrew Johns) Links Connect with Andrew Johns: Website: https://cluesdotlife.substack.com/ Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm
What job have you given money, and is it realistic? Jonny Miller and Carl explore this question in a discussion that digs deeper into the meanings of wealth, ambition, and fulfillment. Jonny is the founder of the Nervous System Mastery program, providing high-performers - from the CEO of a rocket ship company to startup founders recovering from burnout to busy parents attempting to stay afloat amidst the chaos of raising a family- with evidence-backed protocols to cultivate calm, build resilience & increase aliveness. A former tech entrepreneur, Jonny and Carl explore the pitfalls of hustle culture, the importance of self-unfoldment over self-improvement, and the necessity of experiencing suffering for personal growth. Listen and Follow Jonny's Podcast: https://curioushumans.com/episodes For more on Nervous System Mastery: https://www.nsmastery.com/ Jonny's TedX Talk - “The Gifts Of Grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief?subtitle=en Email List: Sign up at https://www.50fires.com/ for our monthly email with resources for financial advisors! Follow 50 Fires on Instagram: https://www.instagram.com/50firespod/ Please direct business inquires to: blindnilaudio@magnolia.com Cover Art: Josh Passler - TheFinArtist.com Music Credits: Alexandra Woodward / Rabbit Reggae / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever wished you could control your energy levels as easily as adjusting the temperature on your thermostat? In this episode, I dive into the fascinating world of nervous system mastery with Jonny Miller, who's revolutionizing how we approach energy management and self-regulation. Jonny shares incredibly practical techniques that can help you shift your energy state in as little as 30-60 seconds, whether you need to calm down after a stressful meeting or amp up before an important presentation. We explore the science behind these techniques, including the groundbreaking finding that there are four times as many neural pathways going from body to brain than brain to body – which explains why bottom-up regulation practices can be so powerful. What really excites me about this conversation is how immediately applicable these tools are for business leaders and entrepreneurs. I can't wait for you to discover how these simple yet powerful techniques could revolutionize your daily energy management! Topics We Cover in This Episode: The surprising reason why trying to "think yourself calm" is far less effective than bottom-up regulation A simple humming technique that can take you to instant calm The breathing pattern that can replace your morning coffee How to achieve the equivalent of 4 hours of sleep in just 15 minutes Why certain environmental tweaks can permanently upgrade your nervous system A powerful technique that can shift your state in under 60 seconds Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Apply to work directly with Jonny and join the upcoming cohort of Nervous System Mastery Take the Zero-cost Nervous System Quotient (NSQ) Self-Assessment Free Non-Sleep-Deep-Rest (NSDR) Recording Listen to Jonny's Curious Humans Podcast
Have you ever wished you could control your energy levels as easily as adjusting the temperature on your thermostat? In this episode, I dive into the fascinating world of nervous system mastery with Jonny Miller, who's revolutionizing how we approach energy management and self-regulation. Jonny shares incredibly practical techniques that can help you shift your energy state in as little as 30-60 seconds, whether you need to calm down after a stressful meeting or amp up before an important presentation. We explore the science behind these techniques, including the groundbreaking finding that there are four times as many neural pathways going from body to brain than brain to body – which explains why bottom-up regulation practices can be so powerful. What really excites me about this conversation is how immediately applicable these tools are for business leaders and entrepreneurs. I can't wait for you to discover how these simple yet powerful techniques could revolutionize your daily energy management! Topics We Cover in This Episode: The surprising reason why trying to "think yourself calm" is far less effective than bottom-up regulation A simple humming technique that can take you to instant calm The breathing pattern that can replace your morning coffee How to achieve the equivalent of 4 hours of sleep in just 15 minutes Why certain environmental tweaks can permanently upgrade your nervous system A powerful technique that can shift your state in under 60 seconds Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Apply to work directly with Jonny and join the upcoming cohort of Nervous System Mastery Take the Zero-cost Nervous System Quotient (NSQ) Self-Assessment Free Non-Sleep-Deep-Rest (NSDR) Recording Listen to Jonny's Curious Humans Podcast
Have you ever wished you could control your energy levels as easily as adjusting the temperature on your thermostat? In this episode, I dive into the fascinating world of nervous system mastery with Jonny Miller, who's revolutionizing how we approach energy management and self-regulation. Jonny shares incredibly practical techniques that can help you shift your energy state in as little as 30-60 seconds, whether you need to calm down after a stressful meeting or amp up before an important presentation. We explore the science behind these techniques, including the groundbreaking finding that there are four times as many neural pathways going from body to brain than brain to body – which explains why bottom-up regulation practices can be so powerful. What really excites me about this conversation is how immediately applicable these tools are for business leaders and entrepreneurs. I can't wait for you to discover how these simple yet powerful techniques could revolutionize your daily energy management! Topics We Cover in This Episode: The surprising reason why trying to "think yourself calm" is far less effective than bottom-up regulation A simple humming technique that can take you to instant calm The breathing pattern that can replace your morning coffee How to achieve the equivalent of 4 hours of sleep in just 15 minutes Why certain environmental tweaks can permanently upgrade your nervous system A powerful technique that can shift your state in under 60 seconds Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Apply to work directly with Jonny and join the upcoming cohort of Nervous System Mastery Take the Zero-cost Nervous System Quotient (NSQ) Self-Assessment Free Non-Sleep-Deep-Rest (NSDR) Recording Listen to Jonny's Curious Humans Podcast
Lenny's Podcast: Product | Growth | Career ✓ Claim Key Takeaways Check out the episode pageRead the full notes @ podcastnotes.orgJonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the full transcript at: https://www.lennysnewsletter.com/p/managing-nerves-anxiety-and-burnout—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
In this episode, we dive deeper into the heart of nervous system regulation, a cornerstone of our journey as Illuminated Women. Our fast-paced, modern lives are filled with stressors that pull us out of balance, and today we explore how to bring ourselves back into harmony.We'll discuss the signs of a dysregulated nervous system, how modern living can throw us off course, and offer holistic tips to support and nourish our nervous system. This episode is packed with insights for career women, partners, and mothers alike, empowering you to regulate your energy and restore your calm.Takeaways for the Illuminated Woman:Understand how modern living disrupts our nervous system, leading to issues like burnout, anxiety, and exhaustion.Learn about the physical, emotional, and spiritual impacts of a dysregulated nervous system.Explore holistic tips to help regulate your nervous system, such as breathwork, mindfulness, movement, and nourishment.Discover the role of astrology in understanding your nervous system's unique needs through your astrological placements.Reflect on how nervous system regulation positively influences your career, relationships, and ability to mother with calm and patience.Tune in and embark on this journey to calm, balance, and empowerment.Schedule your Soul Essence reading to discover the energy your Soul is made of, where your Soul originated, and how your Soul chose to express those energies in this lifetime by clicking here.Receive your free breathwork audio and downloadable journal, Breathe Your Way To Morning Bliss by clicking here.Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!
Empowering Coaches Through Emotional Resiliency and Nervous System MasteryCoaches today face a unique challenge in balancing their passion for helping others with the pressures of managing a business and personal life. Emotional resiliency and nervous system regulation are vital in achieving sustainable success as a business coach and in your personal life. Understanding the Importance of Emotional Resiliency in Your Nervous SystemEmotional resiliency is more than just a buzzword; it is the foundation of effective coaching and personal development. Coaches often operate under the assumption that sheer willpower and a positive mindset can overcome any obstacle. However, emotional resiliency involves a deeper connection to oneself, recognizing and managing emotions, and building the capacity to navigate highs and lows gracefully and efficiently.The Journey from Law to CoachingMichelle transitioned from practicing law to becoming a master coach, a journey deeply influenced by her experience with burnout during the pandemic. Her story echoes the experiences of many coaches who find themselves overworked and seeking a more balanced, impactful approach to their careers. Michelle realized that serving others while neglecting her emotional and physical well-being was not sustainable. This pivotal moment led her to explore life coaching and develop a passion for helping moms regulate their nervous systems.The Role of the Nervous System in CoachingThe nervous system is crucial to how individuals experience and respond to stress. Learning to regulate the nervous system can transform personal and professional lives. Coaches and their clients often operate from a place of survival brain—a state where stress and fear dominate decision-making processes. By focusing on regulating the nervous system, individuals can create a sense of safety, leading to more effective communication, better decision-making, and overall well-being.Mirror Neurons and Emotional ConnectionMirror neurons are responsible for the subconscious imitative behavior seen in humans. For example, when a person smiles or nods, those observing are likely to mimic these actions without conscious thought. This phenomenon is particularly significant in coaching and parenting, where the emotional states of coaches and parents are mirrored and internalized by clients and children.About MichelleHey Friend, I'm Michelle. Law professor turned master life coach and podcaster with big dreams, growing kiddos, and the world's sweetest husband. I'm passionate about teaching you how to regulate your nervous system. My Mission is to support women in overcoming anxiety, overwhelm, and burnout. So, kick that mom guilt to the curb. Say goodbye to the exhaustion and overwhelm. Learn how to unlock the stress cycle. This is about a better, healthier you.Michelle's WebsiteAdditional ResourcesAre you curious about improving your leadership skills? Join the Coach Certification and Leadership Training Program and not only improve your skills, but start implementing effective, long lasting change. Access the full show notes and all links
We explore the profound journey of Jonny Miller, whose path to nervous system mastery began with a personal tragedy that reshaped his understanding of grief and resilience. Jonny has dedicated years to exploring the depths of his inner landscape through various modalities, including meditation, breathwork, and neurofeedback.Jonny is a passionate advocate for mental fitness and personal growth, leading a five-week bootcamp called Nervous System Mastery and hosting the popular podcast, Curious Humans. ___How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props
Today, we delve into the role of our nervous system in decision-making, and we explore whether the best decision-making is emotional. This one will perhaps make you think differently about that. That does not mean that we ought to decide impulsively or like a toddler, but it does mean that we should integrate our emotional states into our decision-making. And doing that is a skill that involves knowing how to work with our nervous system. My guest is Jonny Miller, who makes his second appearance on the show. Jonny works with leaders and founders on burnout and how to regulate their nervous systems. He was a successful startup founder himself, but for the last several years has studied and practised nervous system mastery intensely, he has curated the most effective evidence-based practices he's found, and he leads a program called Nervous System Mastery. On this episode, we cover breathwork and how to regulate our nervous system, how to work with our emotions, the body and its role in emotions and decision-making, why Johnny believes that the best decision-making is indeed emotional, making decisions in triggered states and how to avoid that, leadership, and so much more. Show notes: Jonny's website Jonny's Nervous System Mastery programme Jonny's article “Why The Best Decision-Making is Emotional” Curious Humans with Jonny Miller Rory Sutherland Iain McGilchrist Confabulation The Hour Between Dog and Wolf by John Coates The Sports Gene by David Epstein Patrick McKeown, The Oxygen Advantage – Ep. 137 of our podcast The Body Keeps the Score by Bessel van der Kolk Non-sleep deep rest _ _ _ _ _ Like what you heard? Subscribe to The Decision-Making Studio Podcast Sign up for our Decision Navigators Course https://thedecisionmaking.studio/
Welcome to the final episode of series 73! This series, Amelia agreed to cover TMNT for Ryan's birthday month! So we invited Jef and Jon from the System Mastery podcast to join us and help us through the experience. Since TMNT is so small, we are also covering Palladium's After the Bomb to give us more options and a more robust setting! This episode, learn about the mechanics of Palladium's system a bit as well as how the experience system works in the game. We also dive into our fanfic section to figure out how this all works together! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: The Ultimate RPG Podcast launches July 30th! https://oneshotpodcast.com/interview-discussion/the-ultimate-rpg-podcast/ Kickstarter for Hunter/Hunted by Dillin Apelyon and Meghan Cross: https://www.kickstarter.com/projects/meghanlynnftw/hunter-ed?ref=profile_created Skyjacks: Courier's Call Season 3: https://open.spotify.com/episode/4mxQq9K2eVYJZF5VwDHyjC?si=4065fbd461eb49ee The Düngeonmeister Random Monster Generator: A Mix-and-Match RPG Flipbook Pre-order: https://amzn.to/3VQ4tHB Product Page: https://www.simonandschuster.com/books/The-Dungeonmeister-Random-Monster-Generator/Jef-Aldrich/Dungeonmeister-Series/9781507222539 Düngeonmeister: A Drink Master's Guide Product Page: https://www.simonandschuster.com/books/Dungeonmeister/Jef-Aldrich/Dungeonmeister/9781507214657 Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Jef Aldrich Twitter: https://x.com/systemmastery Bluesky: https://bsky.app/profile/systemmastery.bsky.social Jon Taylor Twitter: https://x.com/Gurglespasm Bluesky: https://bsky.app/profile/gurglespasm.bsky.social System Mastery Website: https://systemmasterypodcast.com/ Düngeonmeister Series: Website: https://www.simonandschuster.com/authors/Jef-Aldrich/165085026 Games/Tools discussed this episode: TMNT and Other Strangenesses: Backerkit for latest version: https://teenage-mutant-ninja-turtles-and-other-strangeness.backerkit.com/hosted_preorders After the Bomb 2nd Edition: Amazon: https://amzn.to/3W1eenv DriveThruRPG: https://www.drivethrurpg.com/en/product/61133/After-the-BombR-RPG?affiliate_id=1601603 Timestamps: (00:00:00) - Announcements (00:01:33) - How the mechanics generally work (00:08:15) - What are the biggest flaws? What is the best part? (00:17:32) - Fanfic! (00:26:28) - Take it up a level! (00:40:45) - Episode Closer (00:43:13) - Call to Action (00:50:58) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Mutations by Cast of Characters From Soundstripe: https://app.soundstripe.com/songs/15126 Clip 2: System Mastery Podcast Intro: From the System Mastery Podcast: https://systemmasterypodcast.com Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the fourth episode of series 73! This series, Amelia agreed to cover TMNT for Ryan's birthday month! So we invited Jef and Jon from the System Mastery podcast to join us and help us through the experience. Since TMNT is so small, we are also covering Palladium's After the Bomb to give us more options and a more robust setting! This episode, we start to discuss the character creation process after learning a bit more about Jef and Jon! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Kickstarter for Hunter/Hunted by Dillin Apelyon and Meghan Cross: https://www.kickstarter.com/projects/meghanlynnftw/hunter-ed?ref=profile_created Skyjacks: Courier's Call Season 3: https://open.spotify.com/episode/4mxQq9K2eVYJZF5VwDHyjC?si=4065fbd461eb49ee The Düngeonmeister Random Monster Generator: A Mix-and-Match RPG Flipbook Pre-order: https://amzn.to/3VQ4tHB Product Page: https://www.simonandschuster.com/books/The-Dungeonmeister-Random-Monster-Generator/Jef-Aldrich/Dungeonmeister-Series/9781507222539 Düngeonmeister: A Drink Master's Guide Product Page: https://www.simonandschuster.com/books/Dungeonmeister/Jef-Aldrich/Dungeonmeister/9781507214657 Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Jef Aldrich Twitter: https://x.com/systemmastery Bluesky: https://bsky.app/profile/systemmastery.bsky.social Jon Taylor Twitter: https://x.com/Gurglespasm Bluesky: https://bsky.app/profile/gurglespasm.bsky.social System Mastery Website: https://systemmasterypodcast.com/ Düngeonmeister Series: Website: https://www.simonandschuster.com/authors/Jef-Aldrich/165085026 Games/Tools discussed this episode: TMNT and Other Strangenesses: Backerkit for latest version: https://teenage-mutant-ninja-turtles-and-other-strangeness.backerkit.com/hosted_preorders After the Bomb 2nd Edition: Amazon: https://amzn.to/3W1eenv DriveThruRPG: https://www.drivethrurpg.com/en/product/61133/After-the-BombR-RPG?affiliate_id=1601603 Timestamps: (00:01:15) - Re-introductions (00:24:07) - D20 for your thoughts? - Favorite Archetypes (00:28:00) - What Ninja Turtle are you and why is Amelia Raphael? (00:31:05) - These character sheets, though.... (00:39:32) - How does this stack up to other character creation systems? (00:45:20) - How well has this process prepared us for play? (00:47:29) - Call to Action (00:56:35) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Mutations by Cast of Characters From Soundstripe: https://app.soundstripe.com/songs/15126 Clip 2: System Mastery Podcast Intro: From the System Mastery Podcast: https://systemmasterypodcast.com Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the third episode of series 73! This series, Amelia agreed to cover TMNT for Ryan's birthday month! So we invited Jef and Jon from the System Mastery podcast to join us and help us through the experience. Since TMNT is so small, we are also covering Palladium's After the Bomb to give us more options and a more robust setting! This episode, we finish up our characters and survive the Palladium skill selection process. Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Ennies Voting: https://vote.ennie-awards.com/vote/2024/index.php Kickstarter for Hunter/Hunted by Dillin Apelyon and Meghan Cross: https://www.kickstarter.com/projects/meghanlynnftw/hunter-ed?ref=profile_created Skyjacks: Courier's Call Season 3: https://open.spotify.com/episode/4mxQq9K2eVYJZF5VwDHyjC?si=4065fbd461eb49ee The Düngeonmeister Random Monster Generator: A Mix-and-Match RPG Flipbook Pre-order: https://amzn.to/3VQ4tHB Product Page: https://www.simonandschuster.com/books/The-Dungeonmeister-Random-Monster-Generator/Jef-Aldrich/Dungeonmeister-Series/9781507222539 Düngeonmeister: A Drink Master's Guide Product Page: https://www.simonandschuster.com/books/Dungeonmeister/Jef-Aldrich/Dungeonmeister/9781507214657 Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Jef Aldrich Twitter: https://x.com/systemmastery Bluesky: https://bsky.app/profile/systemmastery.bsky.social Jon Taylor Twitter: https://x.com/Gurglespasm Bluesky: https://bsky.app/profile/gurglespasm.bsky.social System Mastery Website: https://systemmasterypodcast.com/ Düngeonmeister Series: Website: https://www.simonandschuster.com/authors/Jef-Aldrich/165085026 Games/Tools discussed this episode: TMNT and Other Strangenesses: Backerkit for latest version: https://teenage-mutant-ninja-turtles-and-other-strangeness.backerkit.com/hosted_preorders After the Bomb 2nd Edition: Amazon: https://amzn.to/3W1eenv DriveThruRPG: https://www.drivethrurpg.com/en/product/61133/After-the-BombR-RPG?affiliate_id=1601603 Timestamps: (00:00:00) - Announcements (00:03:59) - Skills (00:34:59) - SDC (00:39:42) - Height/Weight (00:44:46) - Summaries (00:46:23) - Episode Closer (00:51:42) - Call to Action (00:59:45) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Mutations by Cast of Characters From Soundstripe: https://app.soundstripe.com/songs/15126 Clip 2: System Mastery Podcast Intro: From the System Mastery Podcast: https://systemmasterypodcast.com Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the second episode of series 73! This series, Amelia agreed to cover TMNT for Ryan's birthday month! So we invited Jef and Jon from the System Mastery podcast to join us and help us through the experience. Since TMNT is so small, we are also covering Palladium's After the Bomb to give us more options and a more robust setting! This episode, we begin creating our characters and find out what sort of mutant animals we're all making. Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: The Düngeonmeister Random Monster Generator: A Mix-and-Match RPG Flipbook Pre-order: https://amzn.to/3VQ4tHB Product Page: https://www.simonandschuster.com/books/The-Dungeonmeister-Random-Monster-Generator/Jef-Aldrich/Dungeonmeister-Series/9781507222539 Düngeonmeister: A Drink Master's Guide Product Page: https://www.simonandschuster.com/books/Dungeonmeister/Jef-Aldrich/Dungeonmeister/9781507214657 Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Jef Aldrich Twitter: https://x.com/systemmastery Bluesky: https://bsky.app/profile/systemmastery.bsky.social Jon Taylor Twitter: https://x.com/Gurglespasm Bluesky: https://bsky.app/profile/gurglespasm.bsky.social System Mastery Website: https://systemmasterypodcast.com/ Düngeonmeister Series: Website: https://www.simonandschuster.com/authors/Jef-Aldrich/165085026 Games/Tools discussed this episode: TMNT and Other Strangenesses: Backerkit for latest version: https://teenage-mutant-ninja-turtles-and-other-strangeness.backerkit.com/hosted_preorders After the Bomb 2nd Edition: Amazon: https://amzn.to/3W1eenv DriveThruRPG: https://www.drivethrurpg.com/en/product/61133/After-the-BombR-RPG?affiliate_id=1601603 Timestamps: (00:00:00) - Announcements (00:01:46) - Let's make some people! (00:08:41) - Roll for Animal (00:12:41) - Character Backgrounds (00:17:26) - Spending BIO-E, Size Levels, Animal Abilities (00:40:20) - Call to Action (00:45:53) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Mutations by Cast of Characters From Soundstripe: https://app.soundstripe.com/songs/15126 Clip 2: System Mastery Podcast Intro: From the System Mastery Podcast: https://systemmasterypodcast.com Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the start of series 73! This series, Amelia agreed to cover TMNT for Ryan's birthday month! So we invited Jef and Jon from the System Mastery podcast to join us and help us through the experience. Since TMNT is so small, we are also covering Palladium's After the Bomb to give us more options and a more robust setting! This episode, we learn all about these two games, including a really interesting history for the TMNT game itself. Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Dungeonmeister: A Drink Master's Guide Product Page: https://www.simonandschuster.com/books/Dungeonmeister/Jef-Aldrich/Dungeonmeister/9781507214657 The Düngeonmeister Random Monster Generator: A Mix-and-Match RPG Flipbook Pre-order: https://amzn.to/3VQ4tHB Product Page: https://www.simonandschuster.com/books/The-Dungeonmeister-Random-Monster-Generator/Jef-Aldrich/Dungeonmeister-Series/9781507222539 Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests Jef Aldrich Twitter: https://x.com/systemmastery Bluesky: https://bsky.app/profile/systemmastery.bsky.social Jon Taylor Twitter: https://x.com/Gurglespasm Bluesky: https://bsky.app/profile/gurglespasm.bsky.social System Mastery Website: https://systemmasterypodcast.com/ Games/Tools discussed this episode: TMNT and Other Strangenesses: Backerkit for latest version: https://teenage-mutant-ninja-turtles-and-other-strangeness.backerkit.com/hosted_preorders After the Bomb 2nd Edition: Amazon: https://amzn.to/3W1eenv DriveThruRPG: https://www.drivethrurpg.com/en/product/61133/After-the-BombR-RPG?affiliate_id=1601603 Timestamps: (00:00:00) - Announcements (00:01:25) - Introductions (00:06:32) - What's in a game? - Core Concepts of TMNT and After the Bomb (00:13:53) - What is the setting? (00:22:54) - What tools do we need to play? (00:26:24) - What stories can you tell with TMNT or After the Bomb? (00:32:19) - What do characters do in these games? (00:37:05) - What is unique about this system? (00:47:29) - History of TMNT and After the Bomb (00:51:05) - Terms and Concepts - Bio-E (00:54:42) - Call to Action (01:01:08) - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Mutations by Cast of Characters From Soundstripe: https://app.soundstripe.com/songs/15126 Clip 2: System Mastery Podcast Intro: From the System Mastery Podcast: https://systemmasterypodcast.com Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Contact Us: https://contact.charactercreationcast.com BlueSky: @CreationCast.net (https://bsky.app/profile/creationcast.net) Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Amelia Antrim: BlueSky: @gingerreckoning.bsky.social (https://bsky.app/profile/gingerreckoning.bsky.social) Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Ryan Boelter: BlueSky: @lordneptune.com (https://bsky.app/profile/lordneptune.com) Twitter: @lordneptune (https://twitter.com/lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Takeaways: Understanding the Economic System: How America's economy has increasingly produced money rather than goods since the 1970s, distorting asset prices and consumer behavior. Impact of Debt and Credit: High levels of credit card debt and buy-now-pay-later schemes can lead to financial instability, particularly when used to finance vacations and lifestyle expenses. Importance of Conservative Money: Emphasizing the role of conservative money in a stable economy, recommends bitcoin due to its strong property rights and limited supply. Strategic Investment Approaches: Invest in innovation and primary real estate to build a stable and appreciating balance sheet, while avoiding excessive debt. Long-Term Financial Planning: Focus on a buy-and-hold strategy that minimizes taxes and leverages debt intelligently for sustainable wealth growth. Chapters: Timestamp Summary 0:05 Freedom from Financial Slavery and Managing Providers Guilt 5:48 Breaking Free from the Monetary System 7:06 The Impact of Easy Money on America's Economy 11:41 Navigating Investment in a Miscommunicated System 13:07 Building Wealth with Bitcoin and Strategic Investments Powered by Stone Hill Wealth Management Social Media Handles Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/ Thank you for checking out our free content on financial planning, the wealth mindset, and investing in innovation. If you've found value in our blog posts, I invite you to take your knowledge and commitment to the next level. Sign up for our premium paid newsletter today and receive daily insights and expert analysis directly in your inbox. Stay ahead of the curve and unlock the secrets to financial success. Don't miss out on this opportunity to deepen your understanding and gain an edge in the world of finance. Join our premium community now and embark on a journey towards financial abundance and investment excellence. Sign up today and let's grow together! WBMS Premium Subscription Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
Stephan Kelly brings Lancelot to the table. Lance is a blind martial artist in a coven of witches, doing his best to leave the world a little bit better than when he found it.Stephan and I discuss building a character while you're building the system, testing the limits of system mastery, and an unfortunate jousting accident.This character is built for Coven and Crucible, a game created by Stephan, his wife roach, and his daughter Charlotte.https://13thmoongames.comStephan Kelly is a retired fitness professional and theatre nerd who has channeled his optimism into creating TTRPGs and redefining masculinity. He is the "mechanics guy" at 13th Moon Games, a family run gaming company, and works there with his wife, daughter, and son.You can learn more about Stephan at:https://www.characterswithoutstories.com/guests/stephan-kellyWing Women is an actual play podcast based on the exploits of the real-life Night Witches, Soviet airwomen fighting to survive during a campaign of bombing against the Nazis.https://linktr.ee/wingwomenpodThe Advanced Age Roleplaying Gamers Podcast is an actual play podcast with a group of friends who have been playing roleplaying games off and on together for nearly 40 years.https://www.theaarpgs.comSend us a Text Message.Cover art by The CuriographerInstagram: https://www.instagram.com/thecuriographer Sign up for my Newsletter to stay up-to-date on the podcast:https://dashboard.mailerlite.com/forms/760760/109867356957705889/shareYou can find Star at:Website: http://www.characterswithoutstories.comTikTok: https://www.tiktok.com/@starmamacYouTube: https://www.youtube.com/@characterswithoutstoriesThreads: https://www.threads.net/@characterswithoutstoriesInstagram: https://www.instagram.com/characterswithoutstoriesBluesky: https://bsky.app/profile/cwspod.bsky.socialFacebook: https://www.facebook.com/characterswithoutstoriesThanks for listening, and may all your characters find their stories!
You know how sometimes someone says something funny and you're like "Oh damn, that's a title right there" and then it's really just a one off joke referencing an old movie that doesn't *really* explain the episode but then you still use it? So yeah, here we are. Anyway, hit that play button for Yazid's first violence!PS: We've got a longer intro today on behalf of The Deck of Many Drinks by Jef Aldritch and Jon Taylor of System Mastery. If intros aren't you're thing, you can skip ahead to about the 17 minute mark. If you enjoy the mildly unhinged antics of Stardaddy and his band of merry madpersons, be sure to click subscribe on your favorite podcast platform. New episodes hit the feed at midnight Tennessee time every Wednesday. Want even more from Team Meatbag? Check us out online at www.astronomicapodcast.com. Here you'll find links to all of our social media plus an open invite to our Discord server. Questions, comments, or details on how exactly Connect works? Email them to astronomicapodcast@gmail.com and we'll definitely get back to you sometime this month. And finally, if you just absolutely love us and wish to provide support in a monetary manner, you can find us at patreon.com/AstronomicaPodcast. Not only will you enjoy the warm fuzzy feeling of helping us foot production costs, you'll also find a number of fantastic extra perks plus get bragging rights with all your nerdiest friends. Thanks as always for listening and we'll see ya next week! Support the Show.
Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, enhance resilience, and elevate their sense of aliveness. Having personally benefited from Jonny's teachings, I'm especially excited to have him on the show. In this episode, we discuss:• How shifting your focus from the mind to the body can help ease nervousness• The power of breath in changing states• The importance of “interoception”• Specific breathing exercises to both calm and excite your nervous system• The A.P.E. (awareness, posture, and emotion) framework for recognizing body signals• The “feather, brick, dump truck” phenomenon• The concept of emotional debt and how to release it• The competitive advantage of feeling emotions—Jonny's five-week boot camp, Nervous System Mastery, will equip you with evidence-backed protocols to cultivate greater calm and agency over your internal state. Learn to rewire maladaptive stress responses and improve your sleep (use code LENNY for $250 discount). Apply here.—Brought to you by:• Teal—Your personal career growth platform• Vanta—Automate compliance. Simplify security.• Miro—A collaborative visual platform where your best work comes to life—Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today's transcript will be live by 8 a.m. PT.—Where to find Jonny Miller:• X: https://twitter.com/jonnym1ller• LinkedIn: https://www.linkedin.com/in/jonnym1ller/• Website: https://www.jonnymiller.co/• Podcast: podcast.curioushumans.com • Email: jonny@curioushumans.com• Course: https://nsmastery.com/lenny—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Jonny's background(07:19) The bottom-up approach to nervousness and anxiety(09:42) The power of breath in changing states(11:47) The concept of state over story(13:56) Personal experiences with nervousness(15:01) Breathing exercises to calm you down(20:40) The “espresso” breath exercise to give you energy(25:44) Interoception and the A.P.E. framework(34:47) The “feather, brick, dump truck” phenomenon(37:40) Recognizing emotional debt and avoiding burnout(40:47) Using somatic-oriented therapy for healing(45:26) Telltale signs of emotional debt(48:13) The competitive advantage of “feeling the feels”(50:20) Advice for people overwhelmed by stimuli(52:36) The NSDR (non-sleep deep rest) practice for emotional release(55:38) Daily practices for emotional well-being(58:23) Thoughts on meditation(01:01:26) The Body Keeps the Score(01:01:58) Contrarian corner(01:04:43) Lightning round—Jonny's If [This] Then [Breathe] Recipes:• If [overwhelmed], then [hum]• If [anxious], then [breath of calm]• If [lethargic], then [espresso breath]—Referenced:• The Operating Manual for Your Nervous System: https://every.to/p/the-operating-manual-for-your-nervous-system• Afferent vs. Efferent Neurons: https://www.osmosis.org/answers/afferent-vs-efferent-neurons• Insular cortex: https://en.wikipedia.org/wiki/Insular_cortex• Jonny's TED Talk, “The gifts of grief”: https://www.ted.com/talks/jonny_miller_the_gifts_of_grief/details• Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182780/• 14-Minute Guided NSDR (non-sleep deep rest) practice: https://www.youtube.com/watch?v=vjXX2c72fYY• Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc• Interoception: the hidden sense that shapes well-being: https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception• Exteroception: https://dictionary.apa.org/exteroception• Interoceptive Awareness and ADHD: https://chadd.org/adhd-news/adhd-news-adults/interoceptive-awareness-and-adhd/• Childhood Trauma Affects Stress-Related Interoceptive Accuracy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813623/• The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind: https://www.amazon.com/Hour-Between-Dog-Wolf-Transforms/dp/0143123408• Somatic Experiencing: https://www.somaticexperiencing.com/• Hakomi Institute: https://hakomiinstitute.com/• Decisions and Desire (about Antonio Damasio's work): https://hbr.org/2006/01/decisions-and-desire• When enough is enough | Andy Johns (ex-FB, Twitter, Quora): https://www.lennyspodcast.com/when-enough-is-enough-andy-johns-ex-fb-twitter-quora/• What Is Yoga Nidra?: https://health.clevelandclinic.org/what-is-yoga-nidra• Becoming Fully Yourself, What AI Wants, Family Rituals & Rites of Passage, with Kevin Kelly: https://podcast.curioushumans.com/episodes/becoming-fully-yourself-what-ai-wants-rites-of-passage-with-kevin-kelly• Tim Ferriss: https://tim.blog/• The Power of Sensations: Intermediate's Vipassana Body Scan: https://insighttimer.com/carola.ananda/guided-meditations/the-power-of-sensations-intermediates-vipassana-body-scan-meditation• Vipassana Meditation: https://www.dhamma.org/en/index• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938• Waking the Tiger: Healing Trauma: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words: https://www.themarginalian.org/2015/04/29/david-whyte-consolations-words/• The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success: https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/• The Conscious Leadership Group: https://conscious.is/• Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind: https://www.amazon.com/Recapture-Rapture-Rethinking-Death-World/dp/0062905465• Kubo and the Two Strings on Prime Video: https://www.amazon.com/Kubo-Two-Strings-Charlize-Theron/dp/B01K5BSWX0• Wolfwalkers on AppleTV+: https://tv.apple.com/us/movie/wolfwalkers/umc.cmc.amuoq00hqelfi98j0gvg641x• Scavengers Reign on Max: https://www.max.com/shows/scavengers-reign/50c8ce6d-088c-42d9-9147-d1b19b1289d4• Jerry Colonna on LinkedIn: https://www.linkedin.com/in/jerry-colonna-reboot/• Ra Optics “Sunset” blue-light blockers: https://raoptics.com/collections/night-lenses• Nurosym vagal stimulation device: https://my.nurosym.com/vns1564/• Pulsetto vagal stimulation device: https://pulsetto.tech/new-year/?gc_id=20124962116&h_ad_id=686249897188&gad_source=1• Apollo vagus nerve stimulator: https://apolloneuro.com/products/apollo-wearable—Additional research:• Cellular allostatic load is linked to increased energy expenditure and accelerated biological aging: https://www.sciencedirect.com/science/article/pii/S0306453023003001• Somatic experiencing: using interoception and proprioception as core elements of trauma therapy: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.00093/full• Relationship between interoception and emotion regulation: New evidence from mixed methods: https://www.sciencedirect.com/science/article/abs/pii/S0165032718323723• Out-of-the-blue panic attacks aren't without warning: body sends signals for hour before: https://pubmed.ncbi.nlm.nih.gov/21783179/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe
In this episode of the Red Beard Embodiment Podcast, host Alex Greene sits down with Jonny Miller, a breath worker, coach, educator, and host of the podcast Curious Humans. They dive into a conversation about breathwork, embodiment, and nervous system mastery. Jonny shares insights from his online course, Nervous System Mastery, and discusses the importance of nervous system regulation. Tune in to explore the power of embodiment practices and trauma healing in finding our ground and creating connection in an ever-changing world.
I recently had the pleasure of speaking with Jonny Miller, writer, podcaster, and breathwork facilitator. Jonny wrote some of my favorite recent pieces, including the amazing operating manual for the nervous system and How to Pay Off Your Emotional Debt. Jonny also puts together terrific small wikis like this one on emotional resilience, the ‘spiritual MBA' and Somalist (‘a global directory of somatic practitioners + trauma-aware bodyworkers'). We talked about breathwork and its benefits and risks (including Wim Hof), ‘state over story' and the ability to change the state of your own nervous system, Jonny's own journey, the $55,000 he spent exploring various modalities and experiences to find the most impactful ideas (including super interesting stuff like darkness meditation), emotional debt, repressed anger, and men's work. In the context of a breathwork journey, incomplete reflexes will rise to the surface and they will be felt. The body will move in a certain way, and then there'll be relaxation. It's almost like layers of an onion that keep on unpeeling. The more we become comfortable with feeling the full spectrum of emotions, the more that these deeper pieces start to arise. We tend to focus on the outer journey, the how of success. How to spot opportunities, how to invest, how to build a business. Mastering the inner journey is equally important: both understanding your why and having the tools and practices to master the stress and setbacks along the way. That's one of the lessons of the maze. Remember: great investors are survivors and experts at cultivating resilience. We have what I think of as this Cartesian hangover, almost going back to Descartes, of this mind-body dualism. I think the rational brain, the intellect, the kind of left-hemispheric way of perceiving the world has been very prioritized and almost worshiped in our culture. Controlling your mind, mastering your mind, mindfulness, all of these things have been really, really emphasized. I think what is starting to happen is the pendulum swinging back to, ‘oh no, there is no actual distinction between the brain and the nervous system.'
With the addition of a single person to the Cockpit we go from a show where we simply review the first two episodes of episodic media to show where we review anything and everything. Auctions? Reviewed! Restaurants? Reviewed! Ride Share Services? Reviewed! Cat Cafés? No, our guest host is allergic. Tabletop Roleplaying Games? Of Course! Podcasts That Review Tabletop Roleplaying Games? REVIEWED! Bathrooms Specifically at Gen Con? Done! Join us and our guest as recount and review all that we experienced during the best 4 days in gaming of 2023, Gen Con!The Copilots Review Patreon page --> PatreonNew episodes on the 2nd and 22nd of every month, with interstitial episodes released on the 12th.You can find us on YouTube. Check us out here --> Copilots Review on YouTubeIf you would like to contact us or recommend a series for us to watch/listen/play/otherwise interact with and review you can email us at CopilotsReview@gmail.com or reach us on Twitter at @copilotsreview, or join the Discord or find all of these options at copilotsreview.simplecast.com. Thanks again!We would love to thank JaxGameFace for our wonderful intro and outro music. Jax can be found streaming on Twitch at twitch.tv/JaxGameFace and on Twitter at @FaceJaxLastly we want to thank Jessica Kuczynski! She designed our awesome podcast art. You can find her other work, her shop or commission her for original art at her website jessicakuczynski.com or at her Twitter
Did you know that Rocky & Bullwinkle had a short lived reboot in 2018? No? Neither did we! As part of our personal celebration of Gen Con, the best four days in gaming, we reviewed The 2018 reboot of The Adventures of Rocky & Bullwinkle. How does this relate to Gen Con one might shrewdly inquire? And that answer would be simple. The System Mastery podcast are reviewing The Rocky & Bullwinkle roleplaying game live on Friday, August 4th at Gen Con. Is this entire episode a plug for this podcast's favorite podcast? Who can say! The Copilots Review Patreon page --> PatreonNew episodes on the 2nd and 22nd of every month, with interstitial episodes released on the 12th.You can find us on YouTube. Check us out here --> Copilots Review on YouTubeIf you would like to contact us or recommend a series for us to watch/listen/play/otherwise interact with and review you can email us at CopilotsReview@gmail.com or reach us on Twitter at @copilotsreview, or join the Discord or find all of these options at copilotsreview.simplecast.com. Thanks again!We would love to thank JaxGameFace for our wonderful intro and outro music. Jax can be found streaming on Twitch at twitch.tv/JaxGameFace and on Twitter at @FaceJaxLastly we want to thank Jessica Kuczynski! She designed our awesome podcast art. You can find her other work, her shop or commission her for original art at her website jessicakuczynski.com or at her Twitter
Welcome back to Making Bank. On today's episode, we have Dr. Noah St. John who is known as the father of afformations and the mental health coach to the Stars. He's also the author of 22 books, including his new book, the Seven Figure Expert, the Ultimate Guide to a Life of More Impact, Influence and Financial freedom. Also, guys, we're gonna let you know where you can get your free copy as well. He is famous for helping people make more in just 12 weeks than they made in the last 12 months, while also winning their lives back. (2:50) The 7- Figure Expert The first million can be really hard, but after that it gets a lot easier. That's what the seven Figure Expert is all about. Dialing in these systems that are the outer game systems, so that then you can put them together with the inner game systems. Once you have the inner game and outer game firing on all cylinders you are unstoppable. (7:29) 7-Figure Formula The five stage seven figure expert formula which is five phases and they are your beliefs, habits, offers, funnels and traffic. So after spending all that money all that time and lots of false starts, lots of detours you'll realize it really boils down to these five things. (10:32) Offers And Leverage The three main topics of human pain; health, wealth, and relationships. These are the areas that humans have problems in. Everyone wants good health, more money and a good relationship. So the point is that, when clients come to you, you look at where they already are, what their passion is, and what they're already great at, and then you can really create offers that align with who they are. (16:21) Hockey Stick Growth The myth is if I work harder, then I'll make more money. This is slightly true. You don't need to work yourself off to death. You just need to work smarter. Think about a hockey stick. You're going along the stick and you're working really hard and then the magic happens and then it goes right through the roof. That's called hockey stick growth. (18:15) Traffic There's no such thing as free traffic anymore. Paid Ads are the last things you should go to. Podcasts on the other hand are the best way for you to reach your customers because it doesn't feel like an ad and people are likely to listen as opposed to a skippable ad on any social media platforms. (24:11) Done For You The done for you, the done with you, and the do it yourself programs and the only problem with ‘done for you', is you cannot implement it with personal growth. You cannot expect someone to do something for you so that your personal growth can grow. This is something you have to partake on your own otherwise you will never grow in such areas. (26:56) Systems You have to have systems that work for anybody. Whether you want to add six or seven or even eight figures, there's always systems that you can do, but make sure you find the right coach, the right mentors that can really help you install the systems that work hard so you don't have to. Links: www.breakthroughwithnoah.com www.noahstjohn.com @noahstjohn
Welcome back to Making Bank. On today's episode, we have Dr. Noah St. John who is known as the father of afformations and the mental health coach to the Stars. He's also the author of 22 books, including his new book, the Seven Figure Expert, the Ultimate Guide to a Life of More Impact, Influence and Financial freedom. Also, guys, we're gonna let you know where you can get your free copy as well. He is famous for helping people make more in just 12 weeks than they made in the last 12 months, while also winning their lives back. (3:52) The 7- Figure Expert The first million can be really hard, but after that it gets a lot easier. That's what the seven Figure Expert is all about. Dialing in these systems that are the outer game systems, so that then you can put them together with the inner game systems. Once you have the inner game and outer game firing on all cylinders you are unstoppable. (8:30) 7-Figure Formula The five stage seven figure expert formula which is five phases and they are your beliefs, habits, offers, funnels and traffic. So after spending all that money all that time and lots of false starts, lots of detours you'll realize it really boils down to these five things. (11:34) Offers And Leverage The three main topics of human pain; health, wealth, and relationships. These are the areas that humans have problems in. Everyone wants good health, more money and a good relationship. So the point is that, when clients come to you, you look at where they already are, what their passion is, and what they're already great at, and then you can really create offers that align with who they are. (17:22) Hockey Stick Growth The myth is if I work harder, then I'll make more money. This is slightly true. You don't need to work yourself off to death. You just need to work smarter. Think about a hockey stick. You're going along the stick and you're working really hard and then the magic happens and then it goes right through the roof. That's called hockey stick growth. (19:16) Traffic There's no such thing as free traffic anymore. Paid Ads are the last things you should go to. Podcasts on the other hand are the best way for you to reach your customers because it doesn't feel like an ad and people are likely to listen as opposed to a skippable ad on any social media platforms. (25:13) Done For You The done for you, the done with you, and the do it yourself programs and the only problem with ‘done for you', is you cannot implement it with personal growth. You cannot expect someone to do something for you so that your personal growth can grow. This is something you have to partake on your own otherwise you will never grow in such areas. (27:57) Systems You have to have systems that work for anybody. Whether you want to add six or seven or even eight figures, there's always systems that you can do, but make sure you find the right coach, the right mentors that can really help you install the systems that work hard so you don't have to. Links: www.breakthroughwithnoah.com www.noahstjohn.com @noahstjohn
Welcome back to Making Bank. On today's episode, we have Dr. Noah St. John who is known as the father of afformations and the mental health coach to the Stars. He's also the author of 22 books, including his new book, the Seven Figure Expert, the Ultimate Guide to a Life of More Impact, Influence and Financial freedom. Also, guys, we're gonna let you know where you can get your free copy as well. He is famous for helping people make more in just 12 weeks than they made in the last 12 months, while also winning their lives back. (3:52) The 7- Figure Expert The first million can be really hard, but after that it gets a lot easier. That's what the seven Figure Expert is all about. Dialing in these systems that are the outer game systems, so that then you can put them together with the inner game systems. Once you have the inner game and outer game firing on all cylinders you are unstoppable. (8:30) 7-Figure Formula The five stage seven figure expert formula which is five phases and they are your beliefs, habits, offers, funnels and traffic. So after spending all that money all that time and lots of false starts, lots of detours you'll realize it really boils down to these five things. (11:34) Offers And Leverage The three main topics of human pain; health, wealth, and relationships. These are the areas that humans have problems in. Everyone wants good health, more money and a good relationship. So the point is that, when clients come to you, you look at where they already are, what their passion is, and what they're already great at, and then you can really create offers that align with who they are. (17:22) Hockey Stick Growth The myth is if I work harder, then I'll make more money. This is slightly true. You don't need to work yourself off to death. You just need to work smarter. Think about a hockey stick. You're going along the stick and you're working really hard and then the magic happens and then it goes right through the roof. That's called hockey stick growth. (19:16) Traffic There's no such thing as free traffic anymore. Paid Ads are the last things you should go to. Podcasts on the other hand are the best way for you to reach your customers because it doesn't feel like an ad and people are likely to listen as opposed to a skippable ad on any social media platforms. (25:13) Done For You The done for you, the done with you, and the do it yourself programs and the only problem with ‘done for you', is you cannot implement it with personal growth. You cannot expect someone to do something for you so that your personal growth can grow. This is something you have to partake on your own otherwise you will never grow in such areas. (27:57) Systems You have to have systems that work for anybody. Whether you want to add six or seven or even eight figures, there's always systems that you can do, but make sure you find the right coach, the right mentors that can really help you install the systems that work hard so you don't have to. Links: www.breakthroughwithnoah.com www.noahstjohn.com @noahstjohn
Welcome back to Making Bank. On today's episode, we have Dr. Noah St. John who is known as the father of afformations and the mental health coach to the Stars. He's also the author of 22 books, including his new book, the Seven Figure Expert, the Ultimate Guide to a Life of More Impact, Influence and Financial freedom. Also, guys, we're gonna let you know where you can get your free copy as well. He is famous for helping people make more in just 12 weeks than they made in the last 12 months, while also winning their lives back. (2:50) The 7- Figure Expert The first million can be really hard, but after that it gets a lot easier. That's what the seven Figure Expert is all about. Dialing in these systems that are the outer game systems, so that then you can put them together with the inner game systems. Once you have the inner game and outer game firing on all cylinders you are unstoppable. (7:29) 7-Figure Formula The five stage seven figure expert formula which is five phases and they are your beliefs, habits, offers, funnels and traffic. So after spending all that money all that time and lots of false starts, lots of detours you'll realize it really boils down to these five things. (10:32) Offers And Leverage The three main topics of human pain; health, wealth, and relationships. These are the areas that humans have problems in. Everyone wants good health, more money and a good relationship. So the point is that, when clients come to you, you look at where they already are, what their passion is, and what they're already great at, and then you can really create offers that align with who they are. (16:21) Hockey Stick Growth The myth is if I work harder, then I'll make more money. This is slightly true. You don't need to work yourself off to death. You just need to work smarter. Think about a hockey stick. You're going along the stick and you're working really hard and then the magic happens and then it goes right through the roof. That's called hockey stick growth. (18:15) Traffic There's no such thing as free traffic anymore. Paid Ads are the last things you should go to. Podcasts on the other hand are the best way for you to reach your customers because it doesn't feel like an ad and people are likely to listen as opposed to a skippable ad on any social media platforms. (24:11) Done For You The done for you, the done with you, and the do it yourself programs and the only problem with ‘done for you', is you cannot implement it with personal growth. You cannot expect someone to do something for you so that your personal growth can grow. This is something you have to partake on your own otherwise you will never grow in such areas. (26:56) Systems You have to have systems that work for anybody. Whether you want to add six or seven or even eight figures, there's always systems that you can do, but make sure you find the right coach, the right mentors that can really help you install the systems that work hard so you don't have to. Links: www.breakthroughwithnoah.com www.noahstjohn.com @noahstjohn
Are you ready to unlock the secret to clearer skin and slower aging? Join me on the latest episode of the Always Radiant Skin podcast as we delve into the fascinating topic of nervous system regulation mastery and its profound impact on your skin health and cellular aging.In this episode, we'll explore the powerful connection between your nervous system and your skin, and how mastering nervous system regulation can lead to remarkable improvements in skin clarity and vitality. I'll be sharing insights, tips, and practical strategies that you can incorporate into your daily life to optimize your skin health and slow down the aging process.Discover how stress, emotions, and even lifestyle factors can influence your skin's appearance and condition. Learn effective techniques to calm your nervous system, reduce inflammation, and promote a more balanced and radiant complexion. We'll also discuss the latest research and cutting-edge approaches to nervous system regulation that can revolutionize your skincare routine.Tune in now to gain valuable knowledge and actionable steps to transform your skin from the inside out. Don't miss this opportunity to unlock your skin's true potential and radiate beauty from within.Listen to full episodes on the Always Radiant Skin podcast at https://rachelvarga.ca/blog and be sure to subscribe for more empowering content.#SkinHealth #SlowAging #NervousSystemMastery #ClearSkin #RadiantComplexion #InnerBeauty #SkinCareTips #YouthfulGlow #HealthySkinJourney #NaturalBeauty #SkinWellness #AgeGracefully #PodcastEpisode #SkinTransformation #SkinConfidence #BeautyFromWithin #HealthyLifestyle #SelfCare #SkinLove #SkincareSecrets #StayRadiant #AlwaysRadiantSkin
Welcome to the final episode of our GURPS series, everyone! This episode, Jef and Jon from the System Mastery join us again to discuss how this character creation process worked out for us! We also finish our characters in the longest character recap in the show's history. We even had nice things to say about the system! This episode is an excellent cap on a really fun series, including some great fanfic! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Patreon Drive - Help us get to our next new goal of $150 a month and get some sweet stickers and a game of Arium: Create with Amelia in return if we get there! https://patreon.com/charactercreationcast Newsletter Signups: https://newsletter.charactercreationcast.com/ System Mastery Episode 250 - GURPS https://systemmasterypodcast.com/2023/04/18/system-mastery-250-gurps/ Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests and Projects: Jef and Jon (System Mastery) @SystemMastery Twitter: https://twitter.com/SystemMastery Website: https://systemmasterypodcast.com/ The Düngeonmeister Cookbook: 75 RPG-Inspired Recipes to Level Up Your Game Night (The Ultimate RPG Guide Series): https://amzn.to/3DxcR5a Patreon: https://patreon.com/systemmastery Games/Tools discussed this episode: GURPS 4th Edition: DriveThruRPG: https://www.drivethrurpg.com/product/224830/GURPS-Basic-Set-Characters?affiliate_id=1601603 Timestamps: 00:00:00 - Announcements 00:02:10 - Re-introductions 00:59:04 - D20 for your thoughts? - Are there bad any games that System Mastery reviewed that was still super popular? 01:08:46 - Did you ever cover a game that surprised you by being actually good? 01:14:18 - What do the GURPS character sheets tell us about the game? 01:21:56 - How does GURPS character creation stack up to other games? 01:31:16 - How does character creation set us up for gameplay? 01:34:52 - Biggest flaw/best part of character creation in GURPS? 01:39:38 - Fanfic! 01:44:38 - Take it up a level! 01:49:43 - Episode Closer 01:51:02 - Call to Action 02:07:27 - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Music: Hollywood Hero (Epic) by Frank Schroeter Free download: https://filmmusic.io/song/9204-hollywood-hero-epic License (CC BY 4.0): https://filmmusic.io/standard-license Clip 2: System Mastery Podcast Main Theme https://systemmasterypodcast.com Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Instagram: https://www.instagram.com/creationcast/ Tumblr: https://creationcast.tumblr.com/ Amelia Antrim: Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Mastodon: @gingerreckoning@dice.camp (https://dice.camp/@gingerreckoning) Ryan Boelter: Twitter: @lordneptune (https://twitter.com/lordneptune) Mastodon: @lordneptune@dice.camp (https://dice.camp/@lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the second episode of our GURPS series, everyone! We here at Character Creation Cast Headquarters would like to formally apologize for what we have unleashed upon the world with the second part of this series with Jef and Jon from the System Mastery podcast. Truly, this is... certainly something that happened! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Patreon Drive: https://patreon.com/charactercreationcast Newsletter Signups: https://newsletter.charactercreationcast.com/ System Mastery Episode 250 - GURPS https://systemmasterypodcast.com/2023/04/18/system-mastery-250-gurps/ Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests and Projects: Jef and Jon (System Mastery) @SystemMastery Twitter: https://twitter.com/SystemMastery Website: https://systemmasterypodcast.com/ The Düngeonmeister Cookbook: 75 RPG-Inspired Recipes to Level Up Your Game Night (The Ultimate RPG Guide Series): https://amzn.to/3DxcR5a Patreon: https://patreon.com/systemmastery Games/Tools discussed this episode: GURPS 4th Edition: DriveThruRPG: https://www.drivethrurpg.com/product/224830/GURPS-Basic-Set-Characters?affiliate_id=1601603 Timestamps: 00:00:00 - Announcements 00:01:28 - Recap 00:02:31 - Basic Attributes 00:04:47 - Our point pools - Ryan gets lost 00:12:08 - Modifiers? 00:13:19 - Skills? 00:14:54 - I'm not sure what's going on, but stuff is happening 00:16:39 - Advantages, Disadvantages and Powers 00:29:25 - Ryan tries making a Racial Template 00:31:03 - This is fine 00:33:03 - Ryan opens a spreadsheet 00:35:11 - Why am I asking questions? 00:37:53 - Attributes in relation to skills 00:43:32 - Skills 00:56:16 - Ryan starts having fun 01:04:37 - I think we're talking about hitpoints now? 01:09:48 - Ryan gives up on something 01:12:03 - Ryan is almost to disadvantages! 01:15:05 - Jef drops a bombshell of what his character is 01:21:40 - Everyone is done except Ryan 01:27:45 - Skills (again)! 01:41:04 - We speed things up a bit 01:46:15 - We're almost done! 01:47:48 - Figuring out point values of skills you've bought 01:55:09 - Episode Closer 01:58:22 - Patreon Drive - Call to Action 02:14:16 - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Music: Hollywood Hero (Epic) by Frank Schroeter Free download: https://filmmusic.io/song/9204-hollywood-hero-epic License (CC BY 4.0): https://filmmusic.io/standard-license Clip 2: System Mastery Podcast Main Theme https://systemmasterypodcast.com Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Instagram: https://www.instagram.com/creationcast/ Tumblr: https://creationcast.tumblr.com/ Amelia Antrim: Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Mastodon: @gingerreckoning@dice.camp (https://dice.camp/@gingerreckoning) Ryan Boelter: Twitter: @lordneptune (https://twitter.com/lordneptune) Mastodon: @lordneptune@dice.camp (https://dice.camp/@lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the first episode of our GURPS series, everyone! Wait, it's not April? And we have Jef and Jon from System Mastery on this series to teach us about the game that can do literally anything? This won't be daunting at all! Join us for this episode as we learn all about this game, why it exists, and why it's important to learn about it. Whether GURPS is a favorite of yours or not, you won't want to miss this series! Character Creation Cast Patreon https://patreon.com/charactercreationcast Announcements: Patreon Drive: https://patreon.com/charactercreationcast Newsletter Signups: https://newsletter.charactercreationcast.com/ System Mastery Episode 250 - GURPS https://systemmasterypodcast.com/2023/04/18/system-mastery-250-gurps/ Leave us reviews in any, or all, of these places: Character Creation Cast on Apple Podcasts (The best place to leave reviews for us) https://itunes.apple.com/us/podcast/character-creation-cast/id1363822066?mt=2&ls=1 Character Creation Cast on Podchaser https://podchaser.com/CharacterCreationCast Guests and Projects: Jef and Jon (System Mastery) @SystemMastery Twitter: https://twitter.com/SystemMastery Website: https://systemmasterypodcast.com/ The Düngeonmeister Cookbook: 75 RPG-Inspired Recipes to Level Up Your Game Night (The Ultimate RPG Guide Series): https://amzn.to/3DxcR5a Patreon: https://patreon.com/systemmastery Games/Tools discussed this episode: GURPS 4th Edition: DriveThruRPG: https://www.drivethrurpg.com/product/224830/GURPS-Basic-Set-Characters?affiliate_id=1601603 Timestamps: 00:00:00 - Announcements 00:01:53 - Introductions 00:07:59 - What's in a game? - Core concept of GURPS 00:27:17 - What is the setting for GURPS? 00:39:47 - What tools do we need to play GURPS? 00:41:58 - What sort of stories and themes are meant to be played on GURPS? 01:02:01 - What do characters do in this game? 01:05:11 - What's unique about GURPS? 01:06:33 - History of GURPS 01:19:48 - Let's make some people! 01:25:24 - Call to Action 01:36:10 - Credits Music: Opening: Meditation Impromptu 03 (https://freemusicarchive.org/music/Kevin_MacLeod/Calming/Meditation_Impromptu_03) by Kevin MacLeod Clip 1: Music: Hollywood Hero (Epic) by Frank Schroeter Free download: https://filmmusic.io/song/9204-hollywood-hero-epic License (CC BY 4.0): https://filmmusic.io/standard-license Clip 2: System Mastery Podcast Main Theme https://systemmasterypodcast.com Main Theme: Hero (Remix) (https://freemusicarchive.org/music/Steve_Combs/Principal_Photography_1493/11_Hero_Remix) by Steve Combs Our Podcast: Character Creation Cast: Website: https://www.charactercreationcast.com Twitter: @CreationCast (https://twitter.com/CreationCast) Discord: https://discord.charactercreationcast.com/ Instagram: https://www.instagram.com/creationcast/ Tumblr: https://creationcast.tumblr.com/ Amelia Antrim: Twitter: @gingerreckoning (https://twitter.com/gingerreckoning) Mastodon: @gingerreckoning@dice.camp (https://dice.camp/@gingerreckoning) Ryan Boelter: Twitter: @lordneptune (https://twitter.com/lordneptune) Mastodon: @lordneptune@dice.camp (https://dice.camp/@lordneptune) Our Network: https://oneshotpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Summary: In this episode of the L3 Leadership podcast, Taurea talks about lessons she's learned in her leadership journey, what she learned during a dark season of her life, and her book writing process.About Taurea Avant: Taurea went from Foreclosure in 2009 to producing millions in sales in the MLM industry. She is the creator of The System Mastery and Show Your Success Workshops, Author of 11+ self-published books. She has been seen on Fox News, ABC News, Sheen Magazine, Successful Women Radio Show, IHeartRadio and more! Taurea's focus is on helping small-based business owners & independent distributors to develop, master, and remain committed to growing their businesses by providing valuable leadership and interpersonal skills. She offers timeless tips that support in real world interactions and discoveries on what it takes to be successful in today's entrepreneurial world. She is a living example of creating a lifetime career and wants to help you get prepared for the journey. She knows what it takes to break through a multitude of challenges and focus on the future.4 Key Takeaways:1. Taurea talks about why she went from working in the business networking space to be a coach. 2. She talks about how John Maxwell has influenced her life and work.3. Taurea shares what the darkest season of her life was like and how she came out on the other side of it.4. She provides some valuable insight into what it takes to successfully write a book and then profit from their books. Quotes From the Episode:“Those that fail to plan, plan to fail.”“People don't remember you for the clothes you wore, they don't remember you for the jewelry you owned or the cars you drove, they only remember you for the impact you have on their lives.”“Stop being addicted to your own labor.”Resources Mentioned:Books by Taurea AvantHappy ScribeTaurea's MasterclassConnect with Taurea:Website | Instagram | Linkedin | Facebook
You've probably heard that confidence and success come when you step outside your comfort zone. But how do you do this when you're freaking out inside? How do we boldly take action when doubt and anxiety are rampant? Join Dr. Aziz for this fascinating interiew with Nervous System Specialist, Jonny Miller. You'll discover powerful strategies that you can use immediately to quickly regain control of your inner system, calming yourself as needed in order to take your next bold step.
Professor P’s Podcast - Entrepreneurship - Empowerment - Energetics
Welcome everyone to the 24th episode of Professor P's Podcast. I am bringing you another dose of Elixir, the energic power. The topic for this show is SUCCESS is not a SECRECT it is a SYSTEM. #mastery You see, my dear ones, there is no secret to success. But there is a system, and each person has their own system that is coded to them, for them. Take a big deep breath with me now. Come on…. BIG DEEP BREATH. Release and sit in this truth: You were born into this lifetime for a purpose. You have a calling on your life and you will fulfill it if you faint not. It is not going to be easy. And as the saying goes, nothing worth having is easy. It will take work and hard work at that. But then there will come a time when you will have a season of ease. And from this place you will awaken even more to the truth that all things work to the good. That indeed you have been chosen. That your harvest has at last come in. We climb to the mountaintop not because that is where we are going. Oh no! We climb so we can see the promised land. Then we go take possession of it. This is the journey you are on. Let us start by defining the word “system.” The dictionary has two definitions for system: “a set of things working together as parts of a mechanism or inter-connecting network.” 2.“a set of principles or procedures according to which something is done; an organized framework or method.” You are going to be creating your structure, your method of how you do things. You are going to do this by trial and error. Betta to be better is what I say. You are also going to do this by learning all you can. Knowledge is power. You are to be a researcher and always be thinking critically. Open your mind, then open it some more. Remember, the ultra-limits of your life is where you find the truest you yet. Go there and go there often. You will need to be anchored to yourself and know what works for you and what doesn't. You may not be a morning person. If that's the case, don't buy into this notion that “successful people are early birds.” This is not true. The early bird doesn't always get the worm. I am a night owl, and I can promise you this much: I caught my worm. I might have even caught two or three of them. Then I went to bed. And if I greet the rising sun, dancing in its golden rays of yellow and orange, it's normally while I'm sitting on the beach. Or in the middle of a Sedona vortex. Or somewhere at the edge of the ultra-limits. It's an experience that turns into a memory. And it's a place of rest—or better yet, awakening. Not a place of work. This is indeed part of my system. Rest and awakening are instrumental in the journey of success. So, understand your energy and mange it well. Discovery of self is the key. I understand my energy level and how I work best. I respect myself enough to stop trying to fit into a mold that doesn't fit me. I am one of a kind, and so are you! This is what is so beautiful about being human. No two of us are the same, not even identical twins. “I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.” —Leonardo da Vinci, Renaissance genius The quote above is right on the money. I want you to smile in the face of trouble. The distress will only make you stronger. Your bravery will be rewarded. And I want you to build a set of principles to live by. To build from. They are a part of your system. They will be the reason for your success. Remember to connect with me on social media. My handles are below. And I would love for you to subscribe, leave me a review, and share this podcast out to everyone you know. Thank you in advance! Contact with Professor P Website www.natashapalumbo.com Email natasha@natashapalumbo.com The Professor P School https://natashapalumbo.teachable.com/ Instagram https://www.instagram.com/natasha_m_palumbo/ Facebook https://www.facebook.com/LdyBug LinkedIn https://www.linkedin.com/in/natasha-m-palumbo-mba-entrepreneurship-empowered/
Christofer and breathworker Jonny Miller speak about breath and bodywork in this episode of Do Explain. They discuss Jonny's journey through grief and loss, emotional fluidity, why feeling deeply isn't irrational, embracing anger, holotropic breathwork, polyvagal theory, breath repatterning, trauma as incomplete reflexes, somatic experiencing, TRE, IFS, and other related topics.Jonny Miller is an emotional resilience researcher, host of the Curious Humans podcast and founder of Nervous System Mastery — a cohort based course for cultivating calm and agency over your internal state. Nervous System Mastery: nsmastery.com Curious Humans Podcast: curioushumans.comTwitter: twitter.com/jonnym1llerEpisode with Ed on Breath Repatterning: https://podcast.curioushumans.com/episodes/the-birth-of-a-modality-repatterning-the-three-diaphragms-of-breathing-cultivating-nervous-system-regulation-with-ed-dangerfieldSupport the podcast at:https://www.patreon.com/doexplain (monthly)https://ko-fi.com/doexplain (one-time)Find Christofer on Twitter:https://twitter.com/ReachChristofer
We couldn't get enough theme months! Welcome to a brand new thing here at System Mastery, Sweater Weather! Reviewing the games that make you feel as cozy and comfortable as a good bowl of stew and a blazing fireplace. Today, we're discussing Golden Sky Stories, a game with a nearly microscopic focus on small, simple slice of life interactions, where you play as little animal children with whimsical powers.
We couldn’t get enough theme months! Welcome to a brand new thing here at System Mastery, Sweater Weather! Reviewing the games that make you feel as cozy and comfortable as […]
As we draw this festive Ween to a close, we continue the project of a brief examination of newer space horror (Yes, that last game was a heist thing, but […]
The customary three great blessings of Ween to each and every one of you! Okay, so this game isn’t especially scary. By now you should have recognized that we may […]
Hurray, one of those edgy 90s games where people have superpowers but aren’t superheroes! You know, like the other ones? This one at least has an interesting angle of entry […]
Wait, from Psi World to Apocalypse World? Two worlds? One network family? Oh right, I should probably mention that because we both have been down for a bit with the […]
Back to the old psionic grind! This game has almost exactly two whole paragraphs of story. Everything else we’ve had to glean from the margins and unusually informative rules. Wanna… […]
Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery. He is also the co-founder of Maptia, a global visual storytelling platform. In this episode, Eric and Jonny discuss his important work with Nervous System MasteryBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Jonny Miller and I Discuss Nervous System Mastery and…His podcast, Curious HumansHis tragic story of the death of his fiance that led to his TEDx TalkLearning to surrender and getting curious about his grief and painHis program, Nervous System MasteryInteroception is the journey to becoming aware of everything in your bodyHow physical sensations may correlate with certain thought patternsHow the nervous systems stores the traumatic experiences“Emotional debt” occurs when trauma isn't processed in the body and leads to burnoutThe more interoception we have, the more we can recognize our emotional debtSelf-regulation is about up-regulating or down-regulating our nervous systemBreathwork is a powerful tool in downregulating our nervous systemOther tools, such as bellows breathing, for energizing and stimulating our nervous system How our nervous system is neuroplastic and we can increase or decrease our toleranceThe common barriers and the practices for emotional resilienceJonny Miller Links:Jonny's WebsiteCurious Humans PodcastNervous System Mastery TrainingTwitterInstagramWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Jonny Miller you might also enjoy these other episodes:Wellness and Breathwork with Josh TrentMind Over Matter with Wim HofAmy BanksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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