Podcast appearances and mentions of Star General

WMAL GUEST: JACK KEANE (Retired 4-Star General & Chairman of the Institute for the Study of War) WEBSITE: GeneralJackKeane.com SOCIAL MEDIA: X.com/Gen_JackKeane Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: wmal.com/oconnor-company Episode: Tuesday, May 20, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

In the 7 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: REP. RALPH NORMAN (R-SC) on the Federal Budget Battle POLITICO: Rules Committee Republicans Weigh Next Steps on Megabill WMAL GUEST: GEN. JACK KEANE (Retired 4-Star General) on the Russia-Ukraine War REUTERS: Trump says Russia, Ukraine Agree to Immediate Ceasefire Talks, Kremlin Offers no Timeframe THE HILL: Maryland Governor Vetoes Reparations Bill Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: wmal.com/oconnor-company Episode: Tuesday, May 20, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

WMAL GUEST: Jack Keane (Vietnam Veteran, Retired 4-Star General and Chairman of the Institute for the Study of War) TOPIC: April 30, 2025, marks the 50th anniversary of the Fall of Saigon, a pivotal moment that effectively ended the Vietnam War in 1975 WEBSITE: UnderstandingWar.org Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: wmal.com/oconnor-company Episode: Tuesday, April 30, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

This Week's Topics: White House Using Starlink Elecom releases sodium-ion battery NVidia thinks AI can solve power problems caused by AI Guests: Jeff Gamet, Patrice Brend'amour, Ian Grant, Tom Ferry #podcast #technology

This Week's Topics: White House Using Starlink Elecom releases sodium-ion battery NVidia thinks AI can solve power problems caused by AI Guests: Jeff Gamet, Patrice Brend'amour, Ian Grant, Tom Ferry #podcast #technology

During this special leadership masterclass, you will hear from FOUR leadership experts who are leading at the highest level. First in the lineup is Ardie Harrison from episode #335. She's a Senior Vice President & HR professional with over 25 years of leadership experience. Next is Darrell K. Williams, the sitting president of Hampton University. He was our guest on episode #365 and brings nearly four decades of proven strategic leadership experience. He is a retired 3 Star General in the United States Army. Joining us from episode #371 is Major General Alice Trevino. who serves as the Contracting Functional Manager for over 9,000 professionals and change agents in the Air Force. Listen as she reveals the leadership attributes of an Air Force General.The final expert from episode #375 is Dr. Scott Allen. He's spent over 17 years as a professor of management and currently serves as a leadership consultant. As you listen, you'll discover how to lead with passion and inspire with purpose!

GUEST: General Barry McCaffrey on drones, terror attacks and military vets // WA Democrats leaked their tax plans // SCENARIOS!

Gen. Lloyd “Fig" Newton began his Air Force career in the heat of battle, flying 269 combat missions in the F-4D Phantom during the Vietnam war. Following the war, he served as the first African American member of the Elite United States Air Force Thunderbirds Demonstration squadron. General Newton served as the Air Force congressional liaison officer with the U.S. House of Representatives in Washington DC and was Director of Operations, United States Special Operations Command. General Newton is a command pilot with more than 4,000 flying hours in the T-37, T-38, F-4, F-15, F-16, C-12 and F-117 stealth fighter. His final role in the Air Force was commanding the USAF Air Education and Training Command, consisting of 13 bases, more than 43,000 active duty members and 14,000 civilians. “SocialFlight Live!” is a live broadcast dedicated to supporting General Aviation pilots and enthusiasts during these challenging times. Register at SocialFlightLive.com to join the live broadcast every Tuesday evening at 8pm ET (be sure to join early because attendance is limited for the live broadcasts). Aspen Avionics www.aspenavionics.com Avemco Insurance www.avemco.com/socialflight Avidyne www.avidyne.com Continental Aerospace Technologies www.continental.aero EarthX Batteries www.earthxbatteries.com Lightspeed Aviation www.lightspeedaviation.com McFarlane Aviation www.mcfarlane-aviation.com Phillips 66 Lubricants https://phillips66lubricants.com/industries/aviation/ Tempest Aero www.tempestaero.com Titan Aircraft www.titanaircraft.com Trio Avionics www.trioavionics.com uAvionix www.uavionix.com Wipaire www.wipaire.com

After losing the White House, as well as control of the House and the Senate, the Democrats now have to rethink their strategy ahead of the next election season. CEO of 32 Advisors and former Obama Economic adviser Robert Wolf reflects on the 2024 Election and points out the mistakes Democrats made with their economic messaging. He explains why he doesn't believe the Party has a clear leader at the moment, and why they need to adjust their strategy to convince voters they're making their lives better. While on the campaign trail, the President-elect often said America was closer to World War III than ever before -- claiming many of the conflicts raging overseas would never have started if he was in office. Now that he's heading back to the White House, how will U.S. adversaries react? And will a second Trump Administration be able to have a stronger impact on ceasefire efforts between Russia and Ukraine or Israel and Hamas? Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst General Jack Keane explains. Learn more about your ad choices. Visit megaphone.fm/adchoices

After losing the White House, as well as control of the House and the Senate, the Democrats now have to rethink their strategy ahead of the next election season. CEO of 32 Advisors and former Obama Economic adviser Robert Wolf reflects on the 2024 Election and points out the mistakes Democrats made with their economic messaging. He explains why he doesn't believe the Party has a clear leader at the moment, and why they need to adjust their strategy to convince voters they're making their lives better. While on the campaign trail, the President-elect often said America was closer to World War III than ever before -- claiming many of the conflicts raging overseas would never have started if he was in office. Now that he's heading back to the White House, how will U.S. adversaries react? And will a second Trump Administration be able to have a stronger impact on ceasefire efforts between Russia and Ukraine or Israel and Hamas? Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst General Jack Keane explains. Learn more about your ad choices. Visit megaphone.fm/adchoices

After losing the White House, as well as control of the House and the Senate, the Democrats now have to rethink their strategy ahead of the next election season. CEO of 32 Advisors and former Obama Economic adviser Robert Wolf reflects on the 2024 Election and points out the mistakes Democrats made with their economic messaging. He explains why he doesn't believe the Party has a clear leader at the moment, and why they need to adjust their strategy to convince voters they're making their lives better. While on the campaign trail, the President-elect often said America was closer to World War III than ever before -- claiming many of the conflicts raging overseas would never have started if he was in office. Now that he's heading back to the White House, how will U.S. adversaries react? And will a second Trump Administration be able to have a stronger impact on ceasefire efforts between Russia and Ukraine or Israel and Hamas? Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst General Jack Keane explains. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textPart 2 : Learning leadership from a 2-star General : "The harder right versus theeasier wrong". Hear about the Military Decision-Making Process (MDMP)00:12 How to become a 2-Star General01:22 Raising 3 girls4:10 Leadership style05:21 MDMP to civilian leadership09:55 General McConville's book recommendation10:54 How military influences POV14:06 Advice to others15:52 Finally! The lighting roundLinkedIn: linkedin.com/in/dianne-del-rosso-7950871Website: https://www.ibm.com/products/expertlabsWant to be featured as a guest on Making Data Simple? Reach out to us atalmartintalksdata@gmail.com and tell us why you should be next. The MakingData Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM,where we explore trending technologies, business innovation, andleadership ... while keeping it simple & fun.Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

Send us a textPart 2 : Learning leadership from a 2-star General : "The harder right versus theeasier wrong". Hear about the Military Decision-Making Process (MDMP)00:12 How to become a 2-Star General01:22 Raising 3 girls4:10 Leadership style05:21 MDMP to civilian leadership09:55 General McConville's book recommendation10:54 How military influences POV14:06 Advice to others15:52 Finally! The lighting roundLinkedIn: linkedin.com/in/dianne-del-rosso-7950871Website: https://www.ibm.com/products/expertlabsWant to be featured as a guest on Making Data Simple? Reach out to us atalmartintalksdata@gmail.com and tell us why you should be next. The MakingData Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM,where we explore trending technologies, business innovation, andleadership ... while keeping it simple & fun.Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.Want to be featured as a guest on Making Data Simple? Reach out to us at almartintalksdata@gmail.com and tell us why you should be next. The Making Data Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM, where we explore trending technologies, business innovation, and leadership ... while keeping it simple & fun.

Earlier this week, Iran fired roughly 180 missiles onto Israeli soil. As Israel weighs how to retaliate, the country's allies, including the U.S., are working to ensure conflict in the region isn't taken to a new, dangerous level. Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst General Jack Keane joins Bret to discuss how he believes Israel may respond and what direction he believes the conflict is heading in. Follow Bret on X: @BretBaier Learn more about your ad choices. Visit megaphone.fm/adchoices

LTG. (Ret.) William G. "Jerry" Boykin's is one of the most accomplished and decorated warfighters of the US armed forces. He is one of the founders of Delta and served two years as commander of Delta Force and participated in some of its most high-profile missions, including the Iran hostage crisis in 1980 the hunt for drug lord Noriega in 1989-90 and the “Black Hawk Down” firefight in Mogadishu, Somalia, in 1993 to name a few. I had the privilege to interview him for the podcast, listen to what this war veteran has to say for us today. LTG. (Ret.) William G. "Jerry" Boykin's books: Never Surrender: A Soldier's Journey to the Crossroads of Faith and Freedom https://a.co/d/5fLk1fY Kiloton Threat: A Novel https://a.co/d/74FC1Hu frc.org *** Patreon: https://www.patreon.com/cryforzion #podcast #breakingnews #israel #specialforces #usforeignaid #usa #doronkeidar #thedoronkeidarpodcast #Israel #HamasISIS #israelatwar #BringThemHomeNOW #blackhawkdown #delta #specialforces

Last week, six Israeli hostages were found murdered in the underground tunnels in Gaza causing major protests across Israel. Although President Biden said this week that he was close to presenting a final ceasefire deal, Israeli Prime Minister Benjamin Netanyahu countered the claim, stating that no such deal was in the works. Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst General Jack Keane analyzes the current standing of the war in Gaza and explains why the ongoing negotiations have yet to produce a solution. Early voting begins this month even though the country is still more than a month away from Election Day. More states will start sending out absentee ballots and kick off early voting as the weeks go on, but the rules and restrictions differ from state to state. Early voting was already supposed to begin in North Carolina but is now delayed due to a legal fight with Robert F Kennedy Jr., who is asking the state to remove his name from the ballot. Director of Elections and Redistricting at the National Conference of State Legislatures Wendy Underhill discusses the difference between early voting and absentee ballots, why timing is important, and the potential number of votes that could be cast before November. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, six Israeli hostages were found murdered in the underground tunnels in Gaza causing major protests across Israel. Although President Biden said this week that he was close to presenting a final ceasefire deal, Israeli Prime Minister Benjamin Netanyahu countered the claim, stating that no such deal was in the works. Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst General Jack Keane analyzes the current standing of the war in Gaza and explains why the ongoing negotiations have yet to produce a solution. Early voting begins this month even though the country is still more than a month away from Election Day. More states will start sending out absentee ballots and kick off early voting as the weeks go on, but the rules and restrictions differ from state to state. Early voting was already supposed to begin in North Carolina but is now delayed due to a legal fight with Robert F Kennedy Jr., who is asking the state to remove his name from the ballot. Director of Elections and Redistricting at the National Conference of State Legislatures Wendy Underhill discusses the difference between early voting and absentee ballots, why timing is important, and the potential number of votes that could be cast before November. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, six Israeli hostages were found murdered in the underground tunnels in Gaza causing major protests across Israel. Although President Biden said this week that he was close to presenting a final ceasefire deal, Israeli Prime Minister Benjamin Netanyahu countered the claim, stating that no such deal was in the works. Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst General Jack Keane analyzes the current standing of the war in Gaza and explains why the ongoing negotiations have yet to produce a solution. Early voting begins this month even though the country is still more than a month away from Election Day. More states will start sending out absentee ballots and kick off early voting as the weeks go on, but the rules and restrictions differ from state to state. Early voting was already supposed to begin in North Carolina but is now delayed due to a legal fight with Robert F Kennedy Jr., who is asking the state to remove his name from the ballot. Director of Elections and Redistricting at the National Conference of State Legislatures Wendy Underhill discusses the difference between early voting and absentee ballots, why timing is important, and the potential number of votes that could be cast before November. Learn more about your ad choices. Visit megaphone.fm/adchoices

PREVIEW: EISENHOWER: OVERLORD 1942-44. Conversation with author Michel Paradis regarding his new work, "THE LIGHT OF BATTLE," about Five-Star General Eisenhower, 53, and his management of the Invasion of France, D-Day, and his skills dealing with the outsized personalities around him in London, including his driver and confidante, Kay Summersby -- as this anecdote illustrates. More in coming weeks. 1945

Join me in this captivating episode as I delve into the untold stories and groundbreaking insights from Major General John Davis, a two-star general who transitioned from the battlefield to the boardroom. As the Vice President and Federal Chief Security Officer for Palo Alto Networks, General Davis has been at the forefront of cyber warfare, protecting nations from digital threats. Discover how he navigated his path from a small town in Florida to leading critical cyber operations at the Pentagon. General Davis shares his unique experiences in special operations, cyber strategy, and the pivotal moments that defined his career. Learn the secrets behind his leadership style, the lessons he learned from the toughest challenges, and the values that have guided him through decades of service. In this exclusive interview, you'll gain invaluable insights into: The evolution of cyber warfare and its impact on national security The essential qualities of effective leadership in high-stakes environments How to cultivate trust and authenticity as a leader The importance of mentorship and continuous learning in personal and professional growth Don't miss this opportunity to learn from one of the most respected figures in military and cybersecurity. In listening to this episode, you'll uncover the strategies and mindset that have driven Major General John Davis to the pinnacle of success. If you find General Davis's insights inspiring, make sure to like, comment, and subscribe for more exclusive interviews with top leaders. Visit my website ⁠henrybiemann.com⁠ for additional content, and follow me on Social Media for updates. Keywords: Major General John Davis Cyber warfare Leadership mastery Cybersecurity Military leadership Palo Alto Networks Digital security Leadership insights Cyber strategy Trust and authenticity in leadership

Each year since 1989, The Gathering has sponsored evangelistic outreach events for men, and this spring's breakfast is no different. Thursday on Mornings with Eric and Brigitte, we will welcome Lt. Gen. Dick Newton, who will be the featured speaker at the May 9 event from 7-9 a.m. at the Hilton Airport Palm Beach in West Palm Beach. Ltg. Newton will share details about his life as a Retired 3-Star General, and it will be an encouraging and inspiring message for all to hear. The Gathering Spring Men's Outreach Breakfast See omnystudio.com/listener for privacy information.

April 15, 2024 ~ Guy, Lloyd, and Jamie talk with Jack Keane, Retired 4 Star General, Chairman of the Institute for the Study of War, and Fox News Senior Strategic Analyst, about President Biden urging Israel and Prime Minister Benjamin Netanyahu to slow down after the weekend attack by Iran.

Welcome to Game Changers with Jeff Newkirk, where we speak with people who have done something to make this world a better place. It's simple: inspire, educate, and let's go change this world! On today's episode, Jeff continues his conversation with guest Mr. Darrell Guthrie. Mr. Guthrie is a retired U.S. Army Major General and is now a Senior Peace Fellow with the Public International Law and Policy Group. He is also an attorney and co-founder of the Advanced Dynamic Defense Directorate, a national security think tank and business incubator. He is a proud father of four and grandfather of six.  Today, Mr. Guthrie shares about leadership philosophy. To begin, he outlines the 5 key points of his leadership philosophy: be optimistic and proactive, address challenges at the lowest level possible, take administrative and logistic functions seriously, be willing to think and look at things differently, and be okay with imperfection.  The greatest reward as a leader, he and Jeff agree, is to see those you are responsible for move on and up in their careers. The power of thanking people who have done a job well should never be underestimated. Having a well-rounded perspective often leads to making better decisions overall. Mr. Guthrie's favorite point is recognizing that he is not perfect, and neither are other people. Humility is key to being a strong and effective leader. He also explains the difference between chasing perfection vs. chasing excellence.  These 5 points for leadership began to take shape in Mr. Guthrie's mind as he continued to gain more and more experience in leadership. As a lieutenant, which he claims he wasn't great at, he was able to step outside of himself and find his strengths and weaknesses.  The Army is a great place for developing leadership skills because it introduces you to so many different roles and challenges. An important lesson Mr. Guthrie learned in the military is the importance of letting other people do their jobs on their own. If it's not up to standard, then you may have a conversation with them about how they may do better. As a commander, he actively maintained a calm and focused persona who was ready to help soldiers work through problems. But he wasn't always perfect, and shares about the time he let go of his ego and apologized for his previous words and actions. Today, it's rare to see leaders and politicians publicly apologize, because apologizing is often equated with weakness. However, there is a huge difference between being weak and being humble.  Then, Mr. Guthrie shares his view that many corporations and the military are still following these 5 points, though their demands and expectations continue to evolve. He would like to see business leaders and CEOs embrace humility by making profits and benefits more equal for their employees. Treating people nicely and being positive and proactive about the future is the best way to bring up the organization and the people around you. Before cloning out, he discusses the differences between being proactive vs. reactive, especially in leadership roles. Interacting with other people from a place of humility and sincerity goes a very, very long way. Learn more about Jeff Newkirk. Do you have any game-changers in your life? Be sure to let me know so we can celebrate their story and contribution to our world. Go to https://gamechangerswithjeff.com to enter your name to be on the podcast

Retired Army Gen. Stanley McChrystal says at the core of good leadership is communication and clear direction, whether commanding troops in battle or leading your team on a business project. He speaks with host Gene Marks on the Paychex THRIVE podcast about good leadership qualities such as self-discipline, adjusting your approach as you gain more experience, getting your hands in the mix regardless of title, and surrounding yourself with people whose skillsets and thought processes augment yours – not duplicate them.   Topics Include: 00:00: Opening quote on leadership 01:01: Introduction of General Stanley McChrystal 02:19: Discussion on leadership 08:05: How do age and experiences impact leadership 11:37: Building a team around a good leader 16:02: Demonstrating leadership through actions 20:48: Comparison of running a military outfit vs. a civilian business 21:43: Setting clear standards and expectations in business 24:15: The importance of transparent communication 25:22: Lessons learned and appreciating successes 26:14: Implementation of effective training 27:44: Identifying key influencers and driving changes 30:39: Wrap-up DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.

If you look at the list of officer ranks in the United States armed forces, there are ten ranks listed that are held today. They go from Second Lieutenant all the way up to the rank of General, which is the four-star variant of the rank.  There is a rank above general, a five-star general, which hasn't been awarded in 70 years. Most people are familiar with these generals as having served in WWII.  However, there is still one more rank above that of a five-star general in the United States Military.  Find out more about this rank and the two men who have been awarded it on this episode of Everything Everywhere Daily. Sponsors BetterHelp Visit BetterHelp.com/everywhere today to get 10% off your first month ButcherBox Sign up today at butcherbox.com/daily and use code daily to choose your free steak for a year and get $20 off."  Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Feds swoop in and bust Bloods Street Gang 5-Star General Edwin Spears with 500lbs of pot, 28lbs of Coke and 1,000 cartridges of THC. Arrested boarding a chartered jet to London. What lead to the arrest, where did the drugs come from and where could this arrest lead. Plus a look back at Spears ties to the Lucchese Crime Family. Mob/Crime Expert Geirge Anastasia joins the podcast to break it down.

In today's WEEKEND WISDOM episode, Jamy Bechler talks about the 13 rules of leadership from legendary 4-Star General and U.S. Secretary of State Colin Powell. The "Success is a Choice" podcast network publishes these WEEKEND WISDOM episodes to provide food for thought as we look to finish the week strong and make a difference in the world around us. Please follow Jamy on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - -  The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders.  If you like quotes, then you'll want to check out Jamy Bechler's new book "The Coach's Bulletin Board". It contains thousands of insights, thoughts, and quotes are contained in this book. Please visit JamyBechler.com/BulletinBoardBook to get your signed copy. Check out our virtual sessions for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics. - - - -  Please consider rating the podcast with 5 stars and leaving a quick review on iTunes.  Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - -  Jamy Bechler is the author of five books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator.  TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.

Kerry talked with General Wesley Clark, founder and CEO of Wesley K Clark & Associates. During his 38 years of service in the United States Army, Wesley K. Clark rose to the rank of four-star general as NATO's Supreme Allied Commander, Europe. Since retiring from the military in 2000, he has become an investment banker, businessman, commentator, author and teacher. In September 2003, he answered the call to stand as a Democratic candidate for President of the United States, where his campaign won the state of Oklahoma and launched him to national prominence before he returned to the private sector in February 2004. Clark has chaired several public and private companies, and is a progressive leader in pursuing energy solutions.

Join us for a fantastic interview replay with Dianne Del Rosso, Brigadier General and VP, IBM.A 2-star General on the #MakingDataSimple podcast! Dianne DelRosso, Brigadier General and VP, WW Services, IBM. Lab Services : World classconsultants with certified skills providing value-based services via simple,repeatable practices, methodologies, and offerings03:08 Meet the General08:02 Why ditch Westpoint (twice)?!10:10 How do you still balance the Reserves?11:15 Do you hate Navy?12:54 The acquisition space14:57 Why Lab Services, Why now?18:13 The Lab Services mission19:14 Mid and long-term vision20:20 Product vs Client vs P&L23:18 When to use a Partner25:28 Getting in front of clients following COVID27:31 Leaving your markLinkedIn: linkedin.com/in/dianne-del-rosso-7950871Website: https://www.ibm.com/products/expertlabsWant to be featured as a guest on Making Data Simple? Reach out to us atalmartintalksdata@gmail.com and tell us why you should be next. The MakingData Simple Podcast is hosted by Al Martin, WW VP Technical Sales, IBM,where we explore trending technologies, business innovation, andleadership ... while keeping it simple & fun.

I first heard about Yú Běichén (于北辰) otherwise known as “General Yu” at the Taiwanese American Conference in July where he was one of the most popular speakers. General Yu is a retired army general, and now a Taoyuan city councilor, He ran as an independent in the November 2022 elections. I was able to interview General Yu when he was in New York with translation assistance from Winston Liao. This interview would not have been possible without the help of Jacy Chen, Sue Kuo, and Winston Liao. And a very special thanks to Meiling Lin, my mother for her help not only with translation of the interview, but for her assistance with research and preparation for this episode. Related Links: https://talkingtaiwan.com/general-yu-%e4%ba%8e%e5%8c%97%e8%be%b0-former-4-star-general-of-taiwan-army-shifts-from-kmt-to-independent-ep-256/   Here's a little preview of what we talked about in this podcast episode: ·       General Yu's upbringing and how he started his career in the military ·       How Taiwan has changed militarily during his 30-something years in the military ·       His thoughts on how to maintain peace for Taiwan ·       If people are willing and able to defend Taiwan if attacked by China ·       How China has invited Taiwanese soldiers, including General Yu to visit and has offered them favors and opportunities ·       The 2013 case of Hung Chung-chiu, who was a 24-year-old military conscript who died three days before the end of his compulsory military service and how General Yu was asked to step in after this incident and make some reforms ·       General Yu's thoughts on the Sunflower Movement ·       General Yu's comments and thought on presidential candidates who have suggested another cross-strait service and trade agreement ·       General Yu's thought on the Kumointang and how it needs to change ·       The importance of Taiwan having a healthy, normal democracy ·       The veterans group that General Yu used be a director of ·       How General Yu's identity shifted from seeing himself as Chinese to Taiwanese   Related Links: https://talkingtaiwan.com/general-yu-%e4%ba%8e%e5%8c%97%e8%be%b0-former-4-star-general-of-taiwan-army-shifts-from-kmt-to-independent-ep-256/

Braving Business Podcast - Episode 07: Leading with Conviction – A Conversation with General Leslie Smith “In leadership, as in life, your values aren't just your compass; they're your North Star.” - General Leslie Smith Episode Summary: In this enlightening episode of the Braving Business Podcast, Tal Zlotnitsky and PJ Benoit dive deep into a conversation with General Leslie Smith, the 66th Inspector General of the United States Army. They explore the essence of leading with conviction, the importance of staying true to one's values, and how to navigate the challenging terrains of leadership in both military and business environments. Key Takeaways: 1. Leading with Values: General Smith shares personal anecdotes and experiences that underscore the significance of values in decision-making. He emphasizes that when the path is unclear or the situation is tense, it's one's values that provide direction and clarity. 2. Navigating Challenges: From his time serving in the United States Army to his current role at AUSA and serving on corporate boards, General Smith offers insights into confronting adversity head-on, staying resilient, and learning from every situation. 3. The Intersection of Military and Business Leadership: While the terrains might differ, the principles of leadership remain universal. General Smith draws parallels between leading in the battlefield and leading in the boardroom, highlighting the transferable skills and lessons. 4. The Power of Mentorship: Throughout his career, General Smith has both been mentored and served as a mentor. He discusses the impact of guidance, the importance of passing down knowledge, and how mentorship can shape a leader's journey. Featured Quote: "Your values are the non-negotiables of your leadership journey. They're what you fall back on when the decisions get tough, and they're what guide you when the path ahead isn't clear." - General Leslie Smith Don't miss this opportunity to learn from one of the most distinguished leaders of our time. Tune into the Braving Business Podcast and discover how values-driven leadership can reshape your approach to business and life.

September 6, 2023 ~ Jack Keane, Retired 4 Star General, Chairman of the Institute for the Study of War, and Fox News Senior Strategic Analyst, talks with Guy Gordon about Kim Jong-un planning to travel to Russia to meet with Vladimir Putin.

[22 JULY 23] BCP: UNFILTERED! Season 3, Episode 75. Run Time: 1:00:00 In this episode: Let's talk about the Jab Bioweapon/COVID-19 vaccine victim Jamie Foxx releases video statement. U.S. military confirms spike in myocarditis from vaccine Laura Ingraham gives Trump bad swampy advice Trump to work on death penalty for child sex traffickers Jason Aldean update: Black people are NOT falling for the fake racism rage Retired 4 Star General concurs that Nordstream pipeline was an American act of terror PLEASE FOLLOW THIS SHOW ON TWITTER: https://twitter.com/TheBCPpodcast PICK UP SOME MERCH TO LOOK COOL AND SUPPORT OUR WORK: https://bcp-merch.creator-spring.com/ Also, check out my daughter Juniorette's YouTube channel here: https://www.youtube.com/channel/UCu3lxLxp3ZuJRga7gF9KIyg

 The Howard Henricks Machine live from St.Elizabeth call in to chat with the general  661-467-2407      Poetry --Corner Original Black People According to the bible *Update from Africa  Local: FiX Parish Court Record * Imani Duncan -Price Cut Umbicial chord  *Dog bite MURDER *Horace O.Aiken Workers Vineyard Town * Consillor Urge Police Chief  to probe  those he leads  Entertainment *Black and gold for Buju Banton's 50th *Salema Dubcult -Nice girl *Lester ‘Ska' Sterling is to be buried in Jamaica on July 18; last wish honored IN THE KITCHEN with GENERAL Sports #givebackjmaica #Trackandfield #jamaica #love #festivalsong

See full show notes: https://www.airmantomom.com/2023/07/speechwriter-in-the-military/Mentioned in this episode:Episode 206: The PACT ActEpisode 213: Women's HeaRT (VA health care training)Connect with Susan:1. Strategy with Susan NewsletterStrategy Made Simple Newsletter - https://resources.malystrategies.com/newsletter5 Tools for Your Strategy Toolkit - https://resources.malystrategies.com/5tools2. LinkedIn 3. Website Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

There are some people who can pack so much living into life. My guest today is certainly one of those people. Brigadier General Stewart Rodeheaver has lived an extraordinary life. Growing up in Georgia, he loved "playing army" on the large expanse of land, some 3500 acres of family farm. But, even then, he never dreamed of a military career that spanned nearly 40 years! What's makes his journey even more extraordinary is that he initially enlisted in the Army as a private and worked his way up through the ranks, all the way to General! You'll enjoy the way it all started, with a Sergeant Major "suggesting' he fill out the paperwork for OCS, Officer Candidate School. From there, we will talk about his military experiences until he received the nod and entered the ranks of the elite club of Generals. And though he was near the top of the pyramid in rank, he admits that his wife always did, and still does, outrank him! Don't miss the leadership takeaways from the army that has served him both in life and business. You'll also hear his interesting story of what lured him and his wife, to the lake. And that, despite his intentions to take a well-deserved retirement and spend his days fishing, a 4 Star General and a different call to duty, were partly responsible for him starting a brand new business and fulfilling an incredibly important function. This was first for the army, then other military, and then the government and now across many industries. When you hear what his company is capable of doing, you will wonder how it is not in Silicon Valley or another large research center. But the General found a way to make it work right here in Eatonton, GA and after 15 years is one of the most respected firms in his industry. The work they do will blow your mind, and make you proud knowing that the important work they do is done right down the road! General Rodeheaver demonstrates an exemplary life of serving. It's time to meet this remarkable man! Guest - Brigadier General Stewart Rodeheaver https://www.vizitechusa.com/ Sponsors - Farmers & Merchants Bank; Lake Oconee Bistro; Tim Broyles State Farm Insurance https://www.lakeoconeebistro.com/ https://www.mydowntownagency.com/ https://www.facebook.com/tbprotectincome https://ibankfmb.com/

There are some people who can pack so much living into life. My guest today is certainly one of those people. Brigadier General Stewart Rodeheaver has lived an extraordinary life. Growing up in Georgia, he loved "playing army" on the large expanse of land, some 3500 acres of family farm. But, even then, he never dreamed of a military career that spanned nearly 40 years! What's makes his journey even more extraordinary is that he initially enlisted in the Army as a private and worked his way up through the ranks, all the way to General! You'll enjoy the way it all started, with a Sergeant Major "suggesting' he fill out the paperwork for OCS, Officer Candidate School. From there, we will talk about his military experiences until he received the nod and entered the ranks of the elite club of Generals. And though he was near the top of the pyramid in rank, he admits that his wife always did, and still does, outrank him! Don't miss the leadership takeaways from the army that has served him both in life and business. You'll also hear his interesting story of what lured him and his wife, to the lake. And that, despite his intentions to take a well-deserved retirement and spend his days fishing, a 4 Star General and a different call to duty, were partly responsible for him starting a brand new business and fulfilling an incredibly important function. This was first for the army, then other military, and then the government and now across many industries. When you hear what his company is capable of doing, you will wonder how it is not in Silicon Valley or another large research center. But the General found a way to make it work right here in Eatonton, GA and after 15 years is one of the most respected firms in his industry. The work they do will blow your mind, and make you proud knowing that the important work they do is done right down the road! General Rodeheaver demonstrates an exemplary life of serving. It's time to meet this remarkable man! Guest - Brigadier General Stewart Rodeheaver https://www.vizitechusa.com/ Sponsors - Farmers & Merchants Bank; Lake Oconee Bistro; Tim Broyles State Farm Insurance https://www.lakeoconeebistro.com/ https://www.mydowntownagency.com/ https://www.facebook.com/tbprotectincome https://ibankfmb.com/

For our celebratory 50th episode, Paul has put something special together for the listeners...the 25 year long saga of J.C. Webster III, God's 10-star general and founder of Christian Legion Against Media Pornography (CLAMP). For those who are long time Coast to Coast AM listeners, JC and his partner Edna are absolutely infamous. For those of you who aren't, throw out your rock-n-roll albums and your Canadian flags because you are about to go on a wild ride on today's episode of Coast to Coast PM.   Support:  C2CPM's Patreon Twitter: https://twitter.com/c2cpmpod  Contact: c2cpmpod@gmail.com    Intro Shout-Out:  Karl Casey @ White Bat Audio

General David H. Petraeus was commander of NATO International Security Assistance Forces in Iraq and Afghanistan, Commander U.S. Central Command, and Director of the CIA. Jack and General Petraeus discuss the Afghanistan withdrawal, the Ukraine War, and mateship between American and Australian service members around the world.

This week, lawmakers raised concerns about a recent intelligence leak and its exposure of classified information pertaining to Russian and Ukrainian forces amid the ongoing war on Ukraine. Although Pentagon officials have claimed that the leaked documents pose a great risk to national security, President Biden downplayed the impact of its contents. While many of the documents have not yet been authenticated, the substance of the intelligence reveals contradicting information related to Ukraine's military ahead of a Spring offensive, leading many to question whether the leak will change plans as the war progresses. Former Acting Under Secretary of Defense for Policy James Anderson discusses his takeaways from the documents, the gravity of the leak, and what it reveals about the future of Russia's war on Ukraine. Many cybersecurity experts have raised serious concerns about the recent leak of classified information from the Pentagon, speaking to the gravity of the situation and its implications. Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst Jack Keane assesses the level of damage this leak has imposed on cybersecurity and provides insight into the intelligence that 21-year-old National Guardsman Jack Teixeira allegedly revealed. General Keane later details what the leak exposes about United States' allies and espionage through Chinese spy balloons, and outlines the next steps surrounding the issue of access control. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, lawmakers raised concerns about a recent intelligence leak and its exposure of classified information pertaining to Russian and Ukrainian forces amid the ongoing war on Ukraine. Although Pentagon officials have claimed that the leaked documents pose a great risk to national security, President Biden downplayed the impact of its contents. While many of the documents have not yet been authenticated, the substance of the intelligence reveals contradicting information related to Ukraine's military ahead of a Spring offensive, leading many to question whether the leak will change plans as the war progresses. Former Acting Under Secretary of Defense for Policy James Anderson discusses his takeaways from the documents, the gravity of the leak, and what it reveals about the future of Russia's war on Ukraine. Many cybersecurity experts have raised serious concerns about the recent leak of classified information from the Pentagon, speaking to the gravity of the situation and its implications. Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst Jack Keane assesses the level of damage this leak has imposed on cybersecurity and provides insight into the intelligence that 21-year-old National Guardsman Jack Teixeira allegedly revealed. General Keane later details what the leak exposes about United States' allies and espionage through Chinese spy balloons, and outlines the next steps surrounding the issue of access control. Learn more about your ad choices. Visit megaphone.fm/adchoices

President Biden released his 2024 budget proposal, projecting a total of $6.8 trillion in federal spending next year. While the President acknowledged his intention to reduce the national deficit, Republicans and Democrats remain divided on spending. Chairman of the Republican Main Street Caucus Congressman Dusty Johnson (R-SD) analyzes the budget proposal, discusses the President's roundtable collaboration with House Speaker Kevin McCarthy, and reveals his insight on bipartisan progress in reducing the deficit. An executive order was issued by President Biden this week, aiming to expand the nation's investment into the production of hypersonic weaponry and ultimately advance the United States' defense industrial base amid heightening global conflict. Retired 4 Star General, Chairman of the Institute for the Study of War, and FOX News Senior Strategic Analyst Jack Keane details how hypersonic missiles work, why they are important to national defense, and later provides wider insight into international competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony is a retired 4-star US Army General and was the commander of the US Special Operations Command from 2016 to 2019. During his 35-year military career, he played a key role in numerous high-profile operations, including the mission that resulted in the death of Osama bin Laden. He's currently a partner at Lux Capital.Auren and Tony discuss what we've learned from the war in Ukraine and which countries are the strategic winners and losers of the conflict. Tony has a clear, nuanced view of Russia's strengths and weaknesses and explains how the U.S. should be positioning itself against China.  Auren and Tony also break down how AI should be implemented in military technology, whether NATO is still relevant, and which of the US's major weapons systems are obsolete.World of DaaS is brought to you by SafeGraph. For more episodes, visit safegraph.com/podcasts.You can find Auren Hoffman on Twitter at @auren and‍ Tony Thomas on Twitter @TonyT2Thomas. 

In his first recorded interview with the Western press since the U.S. withdrawal from Afghanistan and subsequent collapse of the Afghan Government, 4-Star General Yasin Zia, former Chief of General Staff Afghan Security Forces, discusses what went wrong, and plans afoot to mount a counterattack. General Zia is a recipient of the Ghazi Mohammad Akbar Khan Medal - Afghanistan's highest governmental award - for his bravery on the front lines of the battlefield over more than 20 years. He is a former governor of Takhar Province, and Deputy Defense Minister.

About Today's GuestGregg F. Martin, PhD, Major General, US Army (Retired), served on active duty for 36 years, until May 2015. He is a combat veteran, Bipolar Survivor, Airborne-Ranger-Engineer qualified soldier, and Army Strategist.He holds a Ph.D. and two masters degrees from MIT, masters degrees in national security strategy from both the Army and Naval war colleges, and a bachelors degree from West Point. He commanded an engineer company, battalion, the 130th Engineer Brigade in combat during the first year of the Iraq War in 2003-04, including the attack from Kuwait, up the Euphrates River Valley, to Baghdad and beyond.He served multiple overseas tours, and, as a general officer, commanded the Corps of Engineers Northwest Division, was Commandant of the Army Engineer School, commanded Fort Leonard Wood, was Deputy Commanding General of Third Army/US Army Central, Commandant of the Army War College, President of National Defense University, and Special Assistant to the Chief of Engineers. He was awarded the Distinguished Service Medal (twice), the Bronze Star Medal, and the Combat Action Badge.He is married with three sons, two of whom are Army combat veterans, and one an artist. His daughter in law is also an Army combat veteran. His wife is an “Army brat” and heroine for persevering though their Army career and surviving and overcoming their bipolar ordeal, which has been the toughest fight of their lives. They live in Cocoa Beach, FL, where he is writing, speaking, and sharing his story of “battling bipolar disorder” to help save lives and stop the stigma.Links Mentioned In This EpisodeGeneral Martin's Web SiteInternational Bipolar Foundation: General Gregg's CornerPsychArmor Resource of the WeekThis week's PsychArmor resource of the week, is the PsychArmor course, Bolstering Resilience, part of the Brian Health & Wellness Series sponsored by the Wounded Warrior Project. This mini-course series on resilience, sponsored by Wounded Warrior Project, spotlights five supporting factors that bolster resilience: SMART goals, mental health, nutrition, sleep, and exercise. Each element builds upon a person's foundation and increases the ability to successfully cope with high levels of stress and pressure. You'll learn why these supporting pillars are so important to overall well-being, their application in daily life, and how it's never too late to make a lasting change. You can find the link to this resource here: https://learn.psycharmor.org/courses/WWP-BHW-bolstering-resilience This Episode Sponsored By: This episode is sponsored by PsychArmor, the premier education and learning ecosystem specializing in military culture content. PsychArmor offers an online e-learning laboratory with custom training options for organizations.Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Featuring Retired 4 Star General Jack Keane On Putin Calling A Ceasefire In Ukraine For Now by Kevin McCullough Radio

Michael Goodwin, columnist for the NY Post, looks at the current infighting going on inside the Halls of Congress right now as the distractions over the vote are preventing any real progress from being made against the true battle of stopping the current, out of control, Biden Administration. General Jack Keane, a retired 4 Star General, Fox News Senior Strategic Analyst, and the chairman of the Institute for the Study of War, looks at Putin's latest announcement of a Ceasefire in Ukraine over the next two days to observe Orthodox Christmas. Kelsey Bolar, of the Independent Women's Forum, looks at how the battle to protect women's rights is still ongoing despite the Left's profiteering off the medical malfeasance of Transgenderism. Kevin Sorbo, actor of Hercules fame, has a new film coming out later this month called "Left Behind: Rise of the Antichrist" and he joins Kevin McCullough to give a sneak peak to what the film is all about and how you can purchase tickets to see the film currently.

If you're in emotional distress or suicidal crisis, find help in your area with Find a helpline.Raised by a World War II veteran father, retired two-Star General Gregg Martin anticipated military service. He joined the ROTC at the University of Maine, then transferred to West Point.“I did really well at West Point, and then I graduated, went out into the active army, the field Army. I just loved it,” Gregg says. “I went to airborne school to be a paratrooper, went to Ranger School. So I was qualified to do the commando Special Forces stuff.”Gregg loved the challenges service in the Army presented:The Army was a pretty rough place. There was a lot of drugs. There were racial problems. We had convicted felons who were given the option to come into the military because they couldn't meet the quotas of recruiting. And I just loved it, though. It was real. It was hard. It was dirty. We had an exciting, challenging mission. And I just loved leading the troops.One opportunity for advancement followed another. “Before you knew it, I was a two-star general and had 36 years active duty in the Army.”At the pinnacle of his career, Gregg was assigned to lead the prestigious National Defense University. “It's made up of five colleges; it's a graduate school for senior leaders from the military, State Department, intelligence agencies and so forth, to go back to school at the graduate level for a year and get an advanced degree in strategic studies, international security, that sort of thing.”Gregg shares the story of how bipolar disorder brought an end to his military career and launched a new one as an advocate for mental health.I have actually been living on the bipolar spectrum since I was a teenager. I lived about 30 years with a mental condition, not an illness, but a condition called hyperthyrmia, which is a near continual state of mild mania. You get an extra plus up of the chemicals, dopamine, endorphins and others that gave me overabundant energy, enthusiasm, drive, creativity, problem-solving, skills, positivity, all those positive attributes. It's a benefit if you have it. But the downside is that it puts you at a higher risk of developing real mania and real bipolar disorder.From my teenage years into my forties, unbeknownst to me, I was inching ever closer to mania.At a certain point, the Veterans Affairs and the Department of the Army Medical Board pegged it at 2003, I was 47 years old, serving in the Iraq war. They believe that that's when my onset of actual bipolar occurred.From Iraq in '03, over the next 11 years, my bipolar disorder was unknown, undetected, unrecognized, undiagnosed. But I kept going into higher levels of mania, lower levels of depression.Then I started developing psychosis, which is a combination of delusions in my mind.I essentially rocketed into full-blown mania. I went into a state of madness, insanity. I was over the top. Off the rails. I was talking faster and faster. I was out of control. I had these grandiose visions that I was on a mission from God. I had all kinds of religious visions with the Holy Spirit and the Apostle Paul and speaking in tongues, I mean, going to 20, 30 religious events per week. I mean, I was really out of control.I had hallucinations that when I would ride my bike through D.C. at night, I would lift up off the ground and I would be flying on my bicycle over and through the monuments in D.C.My poor subordinates! I mean, there's no way for any human to keep up with the madness that was going on in my brain. It led to sort of a rebellion on the staff and the faculty at the university. It's really hard to have that difficult talk with the boss who's a general to say, “Hey, General Martin, we think you have lost it and you have some sort of mental illness.” But what they did, which was equally as effective, is they started writing anonymous complaints to my boss, who was the chairman of the Joint Chiefs of Staff.We were very good friends, wonderful boss. He made the decision to remove me from command, gave me the choice, resign or be fired by 5:00 today.Then he gave me a command order to go see a psychiatrist and get an evaluation. Unfortunately, they misdiagnosed me three times that month–July 2014. I was diagnosed fit for duty–nothing wrong–while I was in a raging state of mania. Four months later, after I crashed into crippling depression, I was properly diagnosed in November of 2014 with bipolar disorder type one, which is characterized by mainly high-level mania and very serious depression compared to bipolar two, which is much lower levels of mania and much more depression.Then I went into bipolar hell with crippling depression, terrifying psychosis. The mania went away, and for two years I was really in a fight for my life until finally September of 2016. I got on the right medications and the right program to begin my journey of recovery.Once a person has bipolar disorder, you always have bipolar.I was in bipolar hell for two years from the fall of 2014 to the fall of 2016, I had terrible suicidal, passive, suicidal ideations where I was imagining through delusions, through psychosis, my own violent, bloody, horrible death. And it would continue to go through my mind like a nonstop video reel.A passive ideation can quickly morph into an active ideation, where then you develop a plan and you take your own life.I also did inpatient at a VA hospital for weeks. I did electroconvulsive therapy. I took probably 15 or 20 different kinds of medication. None of them really worked. I was a zombie for those two years. I was miserable. I couldn't make a decision. I was confused.It wasn't until about two years of this going through hell that finally my wife called my doctor at the VA and said, “Hey, this isn't working. We need to do something different.”After two years of misery, 2016 to 2003, 13 years of bipolar, we tried lithium. And within a few days, my depression lifted. It's unbelievable how the difference. And within about a week I started feeling like my own self, my enthusiasm, my energy, my zest for life came back.My wife and I made a decision kind of strategically that we were going to move somewhere that had abundant light sunshine, warm weather. So we moved to Florida.I have a license plate that says disabled veteran. Wherever I would go people would be walking with me or I'd be getting into my car, they'd see the plate and they'd say, “Well, what's your disability?” I'd say, “Well, I have a brain thing.” And they would stop and say, “Well, I have a brain thing too, you know, what's your brain thing?”I say, “Bipolar disorder and some PTSD, but mostly bipolar.”They'd say, “Wow, I have been suffering with depression for years,” or “My husband or wife has bipolar disorder.”“As I told my story, in short, to dozens and dozens of people here in Cocoa Beach, 100 percent of the people either are afflicted by some sort of mental condition or are affected by it by virtue of their relationship with somebody else. So it's 100 percent.”As Gregg began telling his story more formally, he developed a strategy for having a healthy productive life with a mental health diagnosis.He offers a three-point plan:* Biochemistry. “Number one, you have to get the biochemistry of the brain in balance in a healthy state. For most people that comes through medication.”* Therapy. “Number two, you have to work with the rest of your medical team, which should for bipolar and depression and other mental conditions probably include a therapist. So, I've got a psychiatrist who does the medication. I've got a therapist. I just met with my therapist this morning and they help you problem solve and think your way through issues that are complicated and challenging.* Healthy lifestyle. Thirdly, you have to live a healthful life. There are brain-healthy diets. You need plenty of sleep, 8 hours a day, and probably should take a nap. Plenty of water, lots of exercise, reduce your stress, figure out how to meditate. Gregg suggests anchoring your plan on a social platform of his five Ps:* People. Develop a network of people who make you happy.* Place. “You need to pick a good place that makes you happy, that's safe, that enables you to do the things that inspire you and again, brings joy.”* Purpose. “You have to have a purpose. The first question you ask as an Army officer is ‘what's the mission?'”* Perseverance. You have to have the will to succeed, to not give up. Recovery from a serious mental illness like depression or bipolar is not easy. It's hard. There are going to be relapses and you're going to stumble and fall. Between yourself and your team, you have to be able to pick yourself up and learn from it and keep moving forward.* Presence. “The fifth P is what I call presence.” Learn to get outside your own head to think about your own possibly inaccurate thinking. Develop a healthy perspective.Today, Gregg has a publishing deal for his book, The Bipolar General: My Forever War with Mental Illness. He contributes regularly to Psychology Today and speaks to groups about his journey and his advice.Gregg has a host of superpowers that enable his work, including an ability to do challenging things, to be positive and build good relationships, to find purpose in his life and work, to persevere, to feel compassion for others and a strong desire to serve other people.By following Greg's example and advice, you can empower yourself to do more good in the world. Get full access to Superpowers for Good at devinthorpe.substack.com/subscribe