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7 episodes with dick hoyt
3 episodes with dick hoyt
2 episodes with dick hoyt
2 episodes with dick hoyt
2 episodes with dick hoyt
2 episodes with dick hoyt
2 episodes with dick hoyt
2 episodes with dick hoyt
3 episodes with dick hoyt
Brendan Aylward has devoted his life to making fitness accessible to everyone, and this year, for the second year in a row, he will be racing with Jacob Wyman as a Team Hoyt Duo at the Boston Marathon. While Brendan's race times are certainly impressive (he and Jacob have a marathon PR of 2:55), what's even more impressive is Brendan's commitment to inclusion in sport.In this episode, Brendan, the founder of Unified Health & Performance and AdaptX, shares how his involvement in the Best Buddies program in high school led to a career focused on ensuring that athletes of all abilities can pursue their goals.Speaking of which, Brendan takes great pride in racing for Team Hoyt New England with Jacob.. Rick and Dick Hoyt have been a major influence on Brendan's career path and this year Brendan and Jacob are so excited to run Boston for the second consecutive year for Team Hoyt. In this episode, Brendan shares how he trains and races while pushing Jacob from Hopkinton to Boston and what the experience meant to both of them.We hope you are as inspired by Brendan and Jacob as we are. To learn more about Brendan and AdaptX, check out AdaptX.org. Brendan also hosts a weekly podcast, the AdaptX Podcast, in which he amplifies the voices and ideas of individuals who are building accessible businesses or products, advocating for inclusion, or excelling in adaptive sports.Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!
Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotlight on running events beyond runDisney, focusing on the St. Pete RunFest. The episode features insights from guests Ryan and Keith Jordan, discussing the inception, organization, and unique aspects of the RunFest and the Running Man Festival. Key highlights include community involvement, sustainability initiatives, and experiential running. Additionally, the hosts explore personal stories, strategies for overcoming challenges, and staying motivated. Inspirational moments such as the story of Rick and Dick Hoyt, and the Party Pacers program's success are also featured. The episode concludes with details on further information about St. Pete RunFest and a special offer from Sarah Akers of Runs on Magic. 00:00 Introduction to the Podcast 00:17 Highlighting Non-Run Disney Events 01:27 Personal Updates and Pet Tributes 02:23 Runningman Festival Experience 03:26 Jesse Itzler and Run-Walk-Run 05:56 Beer Mile and Event Activities 08:24 Becoming an Ultra Marathoner 14:02 Interview with Ryan and Keith Jordan 36:47 The Complexity of Organizing an Event 37:36 Creating an Immersive Experience 38:26 Logistical Challenges and Crisis Management 43:24 Community Involvement and Business Engagement 48:10 Charity Partnerships and Impact 53:03 The Popularity and Growth of the Peer Run 56:25 The Evolution of RunFest and Participant Experiences 01:04:33 Motivation and Inspiration in Running 01:15:31 Final Thoughts and Contact Information
Send JD a text message and be heard!ONE GOTTA GO! Who's going of these four #cfb #quarterbacks and @cam won chip @auburnfootball and only player on team to catch a pass, rush or attempt a pass in the #nfl that's beyond impressive. @companyadjace @thomaswdonovan great story of how #richpeverley collapsed on @bluejacketsnhl on bench and was resuscitated. After he asked the score of the game. #hockeyplayers are built different. @cpd94_mk was with us for a bit too. #mlb #nhl players in the movies and tv. #waynegretzky such lustrous hair. @bleacherreport #sportstrivia damn @robparker1980 should have went for your answer on #tb12 and I didn't listen! #fantasyfootball draft picks. @malikwillis to the @packers pray #jordanlove stays healthy @nyquil_inthe_flesh this season. Could be worse for #billsmafia #mitchtrubisky as your backup. @nyjets best odds to win #afceast @_secretly_batman @ateegz & @call_me_tca_prez believe this year is going to be special. Tommy great story on @annieagar5 and her brother and dad competing this summer in a race like #dickhoyt and his son did for so many races. Love this stuff. @kevinbanasik so proud of you kicking ass in the #triathlon and love the pictures!All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST
In this episode, Host Annette Hines honors the legacies of Boston Marathon competitor Rick Hoyt and her daughter, Elizabeth, through a tribute to author and previous Parenting Impossible guest, Jess Ronne, and her use of the word "grit" to mean a will to persevere amidst the challenges of living as a special needs family. Rick Hoyt and his father, Dick Hoyt, showed continual grit as Team Hoyt as they entered as dual Boston Marathon participants for the first time in 2012 with Dick pushing Rick in his wheelchair during the course. The marathon administration had to develop a new classification for their participation because no one before them had ever entered to run as a team. Rick Hoyt's cerebral palsy left him as a quadriplegic, and he recently passed away on May 22 due to complications in his respiratory system. Team Hoyt persevered with grit to complete the Boston Marathon course 32 times as well as over 1,000 other races, and their courage, determination, and indomitable spirit stand as a model to others that Yes You Can set goals, challenge yourself, and accomplish the difficult. Hines also recounts the grit of her daughter, Elizabeth, who passed away 10 years ago in November of 2013. That same year in April, the Boston Marathon Bombing occurred right at the same time as Elizabeth's entrance into hospice and gradual ultimate decline. Each May, which is Elizabeth's birth month, Hines retells the legacy of her daughter and how Elizabeth fueled Hines' passion and desire to provide the resources families with disabilities need to protect themselves and their loved ones. Hines reminds listeners that despite the hardships and difficult moments that families and individuals with disabilities encounter, it's essential to cherish life and live in the present with grit. Let us know what you think of this episode! Leave a comment on our website: specialneedscompanies.com/podcasts
We are so thrilled to welcome Rick Hoyt, and his brother, Russ, both of whom are the children of Dick Hoyt. Dick, who passed away at age 80 in 2021, and his son, Rick, are the dynamic duo known as Team Hoyt that competed together in various athletic endeavors, including 72 marathons and six Ironman triathlons. Rick and his father ran the Boston Marathon 32 times, and we always loved seeing them along the course. Talking with Rick and Russ and hearing Rick's story firsthand brought tears to our eyes. In addition to competing as a dynamic duo for over four decades, the Hoyts started the Hoyt Foundation, which provides inclusion opportunities for disabled young people. Its motto, Yes You Can, is behind everything the Hoyts have accomplished, including Rick's graduation from Boston University, thanks to the unwavering insistence of Dick and Rick's mom, Judy, that Rick attend public school and eventually Boston University where Rick graduated in 1993. While Rick is no longer running races, Team Hoyt is going strong with teams at the Boston Marathon every year, including this year, when Dick's grandkids/Russ's children ran on behalf of Team Hoyt. Now, for the first time this year, the Hoyt Foundation is hosting the first annual Dick Hoyt Memorial Yes You Can Run Together on Saturday May 27th in Hopkinton at 8:30 am. It's a five mile race to commemorate the Hoyt's first race distance together. There is also a VIRTUAL OPTION for all listeners to participate. For more information on how to register, check out https://raceroster.com/events/2023/71383/the-dick-hoyt-memorial-yes-you-can-run-together. Thanks to our editor, Erin Bryant, for her work on this episode and to all of you for listening. Please leave a review wherever you get your podcasts! Interested in coaching? Check us out on Instagram and Facebook (under Run Farther & Faster) or send an email to julieandlisa@runfartherandfaster.com. Thanks for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message
This is an episode from the archives that I wanted to re-share with you because it's been two years since it's guest, Dick Hoyt, sadly died. Whenever I think that the odds are stacked against me or something seems impossible, I try to remind myself what Dick Hoyt and his family did to defy the system and overcome seemingly insurmountable odds to give his disabled son a better life and in the process inspire the world.Dick and his son Rick, competed in over a thousand races, including Ironman competitions and even running across the United States in 45 days. The only catch is that Dick's son, Rick was diagnosed at birth as a spastic quadriplegic with cerebral palsy which meant that he couldn't walk or talk, let alone run, swim or cycle. In a triathlon Dick would pull Rick in a boat with a bungee cord attached to a vest around his waist and to the front of the boat for the swimming stage. For the bike stage, Rick would sit in a custom made bucket seat in front of the handlebars and then Dick would push Rick in a custom made wheelchair buggy for the running stage. In the early days, Dick and his wife Judy fought to integrate Rick into the public school system rather than putting him in an institution. They pushed administrators at every life stage to see beyond Rick's physical limitations and have been such an inspiration in not giving up and always saying, yes, you can.I think my key take-aways are:* The biggest limitations in life are the ones you impose on yourself* There is nearly always another way, you just haven't thought of it yet* You don't have to be the fastest or best in the world at something to be inspirational.After the interview I realised that I forgot to ask Dick what his diet was like because he used put in some serious training and was super fit for an 80 year old.Due to Dick's hereditary high cholesterol problem, he used to watch what he ate and he tried to eat healthy at all times. So his diet was basically the same everyday.For breakfastGreek yogurt with walnuts and blueberries mixed in. Also a banana and an orange and a glass of 100% cranberry/apple juice.At lunch He would do a grilled chicken sandwich or a salad with grilled chicken or tuna fish and oil and vinegar.Dinner Chicken breast or grilled salmon. Baked sweet potato or brown rice and steamed veggies with either corn on the cob or green beans or broccoli.Alternatively he would eat pasta with some chicken and fresh red peppers, mushrooms and garlic in a red sauce with a green salad.After dinner snackSome unbuttered popcorn or crackers.Pretty amazing really…I hope you find this chat with Dick Hoyt as inspirational as I did.Big HugRichPS If you'd like to find out more about Team Hoyt visit: www.teamhoyt.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thedadmindset.com
PODCAST: We step into the Sports Business Radio Vault for past conversations with Dick Hoyt and Warrick Dunn. Dick Hoyt and his son Rick Hoyt, who has cerebral palsy, competed in marathons and Ironman triathlons around the world. Dick displayed superhuman strength for his son Rick and launched the Team Hoyt Foundation. Warrick Dunn is a former star NFL running back and a Limited Partner with the Atlanta Falcons. Warrick Dunn Charities empowers families to break the cycle of generational poverty and achieve a better quality of life for all. Dunn has helped many families purchase their first home through his incredible work and generosity. LISTEN to this conversation on Apple podcasts or Spotify podcasts. WATCH these conversations on the Sports Business Radio YouTube channel at www.sportsbusinessradio.com. Follow Sports Business Radio on Twitter @SBRadio and on Instagram @SportsBusinessRadio. This week's edition of Sports Business Radio is presented by Underdog Fantasy, the Official Gaming Partner of Sports Business Radio. We've got a SPECIAL OFFER FOR SPORTS BUSINESS RADIO LISTENERS: New users get up to $100 matched on their first deposit when they use the code SBR. So download the app at underdogfantasy.com and then enter the promo code SBR to get up to $100 to play with. #Thanksgiving #TeamHoyt #WarrickDunn #NFL #Charity Learn more about your ad choices. Visit megaphone.fm/adchoices
Trailers: * Masters Of The Universe Part 2 (Series) * Moonfall 2nd * The Power Of Dog Teaser *Christmas Thieves *8Bit Christmas Trailer *14 Peaks Nothing Is Impossible * The Power Of The Dog #1 *Obi Wan Kenobi teaser: Morpheus Questionaire, Dick Hoyt, James Caan, Tony Sirico, Captain America 4 lands director, Taika Watiti asked Natalie Portman to be in Star Wars movie, Kazuki Takahashi, Charlie Cox and Vincent Dnofrio On Echo, Netflix Greenlights Stranger Things Spinoff, Deathnote live action series by Stranger Things Creators, The Rise Of Gru trend prompts cinemas to ban teenagers in suits, and more.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dave-d-saint/support
Erik Heine shares his powerful story of running while pushing son Stephen and his belief that “Yes, you can.” Last week, you heard from Bill Rodgers and this week you'll meet another legend in running, Joan Benoit Samuelson. She talks about the early days of the sport and her victory in the first-ever women's marathon event at the 1984 Olympics. Mike Hoang tells us about the Asian District and what it offers to runners along the course. And Yvette Trachtenberg joins us to discuss training for her first marathon.Facebook: https://www.facebook.com/OKCMarathonTwitter: https://twitter.com/okcmarathonInstagram: https://www.instagram.com/okcmarathonThe Run to Remember Memorial Marathon podcast is sponsored and produced by Knox Studios, a creative studio and production partner for the modern media age.
Welcome to A Healthier View with Hosts Beth and Dr. Scott Clitheroe for a Special Encore Broadcast in memory of the late Dick Hoyt, Team Hoyt. Topic: In Memory of Dick Hoyt: “Yes You Can!” I remember interviewing Dick Hoyt a few years ago - let me tell you his energy was inspiring and his story (not to mention his killer Boston accent) has stuck with me years later. After 100's of interviews, every season there is always that ONE story that ONE person who makes a difference, makes an impact not only in the media world but in your life; Dick was that person for me. I only spoke to him a couple of times; he was gracious, funny, devoted. He invited me to stay at his house with his family and run the Rick Hoyt ½ marathon. I couldn't swing the invite with my schedule; but I truly wish I had. When I heard of Dick's passing in 2021, I remember wanting to reach out to his family to send my condolences. But thought, “pppffttt they wouldn't remember me, I was just a host of a podcast and a fan.” So here you go - this is my way of keeping Team Hoyt's memory on the forefront of your minds and spirits. Beth Sims For more information on Team Hoyt click on Episode Details https://teamhoyt.com/ Enjoying the conversation? Visit A Healthier View Show page at www.up2meradio.com to leave us a comment and subscribe! Like, follow and share us on Facebook at Up2Me Radio, Instagram at Up2me.radio and twitter @up2meradio Thank you for tuning in! Remember to see your doctor!
Hello Old Sports is Part of the Hello Old Sports is part of the https://sportshistorynetwork.com/ (Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear). EPISODE SUMMARY In the first of our two part In Memoriam Special we commemorate the lives of many sports figures who passed away in the year 2021 including Floyd Little, Paul Westphal, Tommy Lasorda, Don Sutton, Hank Aaron, John Chaney, Leon Spinks, Marty Schottenheimer, Marvin Hagler, Dick Hoyt, Elgin Baylor, Bobby Brown, Howard Schnellenberger, Slick Leonard, Mark Eaton, Jim Fassel, Mudcat Grant, J.R. Richard, and Bobby Bowden. A special thanks to those who joined us on this episode: George Bozeka, President of the https://www.profootballresearchers.org/ (Pro Football Researchers Association) (Floyd LIttle and Marty Schottenheimer). Dana Auguster of the https://sportshistorynetwork.com/podcasts/historically-speaking-sports/ (Historically Speaking Sports Podcast) (Paul Westphal, Slick Leonard, and Mark Eaton). Os Davis of https://sportshistorynetwork.com/podcasts/truly-the-goats/ (Truly the GOATs), among other great projects (Elgin Baylor). Jeremy McFarlin of https://sportshistorynetwork.com/podcasts/football-is-family/ (Football is Family) (Don Sutton). Last, but not least, thanks to Dan's lovely wife Allison, who joined us to discuss the story of Dick Hoyt. Contact the show at HelloOldSports@gmail.com and find us on Facebook at http://www.facebook.com/HelloOldSports (www.facebook.com/HelloOldSports)
In this episode, “Team Hoyt - Yes, You Can!”, we will be speaking with brothers, Rick and Russ Hoyt. Rick, who was born with Cerebral Palsy, grew up in a loving family where he was treated no differently than his two brothers, Rob and Russ. When he was 16 years old, Rick approached his dad, Dick, and asked him if they could enter a race together to benefit an athlete at his school who had become paralyzed. Rick wanted to demonstrate that life could be lived fully, despite a persons' disability. Rick's dad agreed and from that point on, father and son became known as Team Hoyt, which competed in over 1,100 endurance events, such as, 5K's, marathons, triathlons and Iron-man competitions. In March of 2021, Dick Hoyt, passed away at age 80. Their mom, Judy, who passed away in 2010, was a big advocate for her son, Rick and championed education reform to ensure the inclusion of people with disabilities in the state of Massachusetts. Rick and his brother Russ will tell stories about their family, Team Hoyt's racing career and the Hoyt Foundation, a non-profit organization, founded to help disabled young people through inclusion in all facets of daily life.
Ce dimanche 20 juin 2021, c'est la fête des pères. Alors à cette occasion dans True Story, on a voulu mettre à l'honneur une figure d'un père héroïque, qui a tout fait pour le bonheur de son fils atteint d'une paralysie cérébrale. Ensemble, ils parcourent des marathons. Son nom : Dick Hoyt. Entre détermination et courage, découvrez la True Story de Dick Hoyt et de son fils Rick. Un diagnostique incertain Dick Hoyt est né en 1940. C'est un homme, fort, déterminé, allant toujours au bout de ses objectifs. Ancien lieutenant-colonel de la Garde Nationale Américaine, Dick entretient sa forme en courant plusieurs fois par semaines sur deux petits km. L'homme devient père en 1962. Il entretient un lien très fort avec son fils et veut être un héros pour lui, qui va devenir sa plus grande source d'inspiration…“Il était beau et fort, il était allongé sur son ventre et je pensais qu'il faisait des pompes, mais en réalité il avait des spasmes ”. Une histoire incroyable à écouter entre père et enfants dans ce podcast ! Ecriture et réalisation : Celia Brondreau Voix : Andréa Brusque Crédit photo : inconnu Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Learn more about your ad choices. Visit megaphone.fm/adchoices
The late Dick Hoyt and his son Rick have been champions for the inclusion of disabled people in community activities, especially sports. In this podcast, Tim Gaudet speaks with two Duo Teams who are members of Team Hoyt New England, Jim & Mason Joyce and Hiram & Angel Cruz. Jim & Mason have completed the Hartford Marathon twice. Hiram & Angel have run 15 marathons together, and will be running in the Boston Marathon this October for Team Hoyt. Tim also provides a rundown of local running events. Music https://www.purple-planet.com
S2E12 | Did you know that Father's Day is celebrated in 84 countries around the world? The American Father's Day celebration is right around the corner so today we're bringing you stories of some amazing dads, cool dads and just plain weird dads.Happy Father's Day, this episode we will discuss these memorable fathers: William Jackson Smart, Sir Thomas Moore, Dick Hoyt, Dereck Redmon's father, Ghengis Khan, Harry S. Truman, Frank Sinatra, Stevie Wonder, Alexander Hamilton, Alexander Graham Bell, Thomas Edison, George Stephenson, Chiune Sugihara, John Holter, Anne Frank's dad.Thank you for listening, StewHeads! Follow Remnant Stew, discuss the episodes and answer the Trivia Challenge on our social media FaceBook and InstagramIf you like listening you can do us a huge favor by giving us a review on Apple PodcastsEpisode researched, written, and hosted by Leah Lamp and Dr. Steven Meeker with copious amounts of support and help by Judy Meeker. Dad jokes contributed and audio produced by Philip Sinquefield, music is by Kevin MacLeod with voiceover by Morgan HughesPlease remember…BE KIND, STAY CURIOUS!
Héroe Anónimo 21 - Personas anónimas que te inspiran. Dick Hoyt, es una leyenda de los deportes de resistencia y es admirado en todo el mundo por estar siempre al lado de su hijo Rick, siempre empujando su carro adaptado en carreras y triatlones.
“Don't tell me I can't do it. Tell me what I have to do so I can do it.” – Dick Hoyt It’s possible to achieve incredible things in life simply by making up your mind. In this special episode from the Buffini & Company vaults, Brian interviews trailblazing athlete Dick Hoyt, who recently passed away. Dick shares how his son, Rick, born a quadriplegic and unable to speak or control his limbs, told him he wanted to participate in a 5-mile benefit run for a lacrosse player who had been paralyzed in an accident. From that first race, when Dick pushed Rick in his wheelchair and his son confided how he didn’t feel disabled when they ran together, they went on to complete over 1,000 races, including marathons, duathlons and triathlons. Topics discussed include: How their running journey evolved, how they broke new ground and barriers together and how they overcame the criticism and negativity they encountered. YOU WILL LEARN: How Dick always maintained a positive mindset. How Dick managed and prioritized his time. Why short and long-term goals were vital to the success of Team Hoyt. MENTIONED IN THIS EPISODE: Dick & Rick Hoyt Team Hoyt MasterMind Summit Boston Marathon Ironman Interview INSPIRATIONAL QUOTES FROM THIS EPISODE: “I made up my mind that we're not going to be discouraged. And we're not going to take no for an answer. And we're going to go out there and do the things we want to do.” – Dick Hoyt “We've come a long way and we've been able to break down a lot of barriers along the way and that’s because we never gave up and we never take no for an answer.” – Dick Hoyt “If don't have your mind made up and set, you're not going to be able to accomplish the things that you want to accomplish.” – Dick Hoyt “You can’t get discouraged. You’ve got to be very, very brave.” – Dick Hoyt “I look forward to every day and the challenges that may come ahead.” – Dick Hoyt https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music: “The Cliffs of Moher” by Brogue Wave
This is a special episode. We have incredibly special guests and we are also paying tribute to an amazing man that passed away the 17th of March at the age of 80 - Dick Hoyt. This is a Change Makers that also has amazing guests that are going to share their story, challenges and how they have found a way to overcome to truly make life extraordinary. Our Guests are PJ Allred and his momma Valerie Dawn. Valerie is a wife, business owner, Mom, advocate for the voiceless and she decided that nothing was impossible after her deaf, "crippled," son learned to hear, walk and then run. Her goal was to touch a million lives and she's on her way. PJ is her son, born early, and defied all odds. He survived life support and a grim future. He never stopped trying and walked at 4, spent hours alone outside practicing football. He defines sportsmanship and his goal was to become a famous quarterback. His story of survival and thriving through cerebral palsy is inspirational for all. So with all of that we'll get to hear their story and talk about the life of Dick Hoyt, the father of Rick Hoyt (Dick and Rick the marathon, triathlon, iron man duo). If you haven't heard their story we are excited to tell you ALL about it . Hit the get reminder button and join us for what should be an epic episode of overcoming difficulties and challenges.
Real Sports Podcast host Max Gershberg speaks with Dave McGillivray, the director of the Boston Marathon and longtime friend of the late Dick Hoyt, about Team Hoyt’s lasting impact on the racing community and the Hoyts’ incomparable father-son bond. Dave shares some of his favorite memories from his time with the Hoyts and gives a glimpse into what the response has been like since Dick’s passing. Also, Gershberg and McGillivray reflect on Dick and Rick Hoyt’s memorable appearances on HBO’s Real Sports with Bryant Gumbel over the past 15 years, chronicling their growing popularity and journey on and off the racecourse. See omnystudio.com/listener for privacy information.
This episode is dedicated to the great Dick Hoyt. This man was a legend and hero in Massachusetts. He did unbelievable things for his child that changed how things are done today.Please join us and listen to Joe's story and history of Mr Hoyt and how he changed the game. Some people give up and do what they can but he took it to another level. Joe will also tell his story about always getting beat by him and he actually got to enjoy a meal with the legend. This is such a great story and we are honored to share it with everyone.Rich also has a story that he once beat Mr Hoyt in a race but we think it may have been a little too short for him to catch and beat Rich. Bottom line is please look up Dick Hoyt after listening to this and go to TeamHoyt.com and check out what he has created. Enjoy the show!!
CEO’S STRIVE FOR EMOTIONAL HEALTH TRICKLE DOWN, DICK HOYT FAR SURPASSES HERCULES & TOY CO. FOUNDER CREATES MENTAL HEALTH COMMUNITY Stephen Jurgella is redefining the role and path of CEO’s proving that today’s leaders require something just as vital as a business acumen. This is why @stephenjurgella, CEO of @fountainforward Media & Marketing Agency, have created & launched a new program: #SameHere CEO. CEOs of organizations have the opportunity to transform the social & emotional health, wellness, & productivity of every one of their employees, from the top down. This is not business as usual because life requires awareness and growth. Dick Hoyt was a man of steel, a person that didn’t know the meaning of the words stop or surrender. Mark remembers Dick for far more than the thousands of miles he logged competing in marathons and triathlons for his disabled son Rick. Dick didn’t raise the bar, he is the bar and every parent should take note of his endless capacity to provide love and inspiration for his son. Most beautiful! Have Mark speak at your company, organization, conference and or retreat to increase morale, productivity, confidence and more with an in-person or virtual event. Mark also has riveting talks for students k-12 and college on: overcoming adversity, anti-bullying/anti-teasing, mental health, drugs/alcohol, celebrating differences, self-entitlement, senior send-off and more. All of Mark’s talks are from his vast life experience. Reviews, videos, booking info and more at: www.markfarrellmotivation.com Email: mark@markfarrellmotivation.com “Mark invigorated our conference! His genuine enthusiasm and professionalism, combined with an amazing topic, made for a marvelous presentation” Catharine Leahy - Speakers Chair Princeton University “Mark’s willingness to use his disability to uplift others is both generous and remarkable. His message resonates with all of us who have worked hard to overcome life’s adversities. If you’re looking for a podium speaker, look elsewhere. Mark stays on the move and keeps the audience engaged. Thank you, Mark” Johnny Callebs KAPP Executive Director “Mark Farrell is a dynamic speaker who will captivate the audience by sharing his personal story of how he was able to overcome challenges in life and worked his way to success. We scheduled Mark for 45 minutes, but our students were so engaged in his story that Mark spoke for over 1 hour. I still have students approach me and discuss Mark's message and say, "if he could do it, so can I” Christine Crielly School Counselor Holland Brook School NJ
This week in headlines Boston Marathon icon Dick Hoyt, who pushed son in wheelchair for 32 races, dies and NCAA March Madness drops the ball for women's basketball with sexism outrage. Our topic of discussion is Women's History Month and the impact of women in history and women who inspire us in our personal lives. DISCLAIMER: The views and opinions expressed in this podcast are those of the cast members and do not necessarily reflect the official position of Christ Community Church. ⏱️TIMESTAMPS⏱️ 00:00 INTRO 08:40 HEADLINES 18:20 WOMEN'S HISTORY MONTH
In this one, we talk about Dick Hoyt, Yaphet Kotto, Cocaine Bear, Pokerface, Brave New World, The Stand, The Crown, and our spoiler-filled reviews of The Justice League Snyder Cut, and the first episode of The Falcon and The Winter Soldier! Thanks for listening!
I discuss Austin weekend of comedy and helping plan my 30th year HS reunion. My how time flies when you're an Eagle. Thank you to John Hartigan. RIP: Michelle George Blasdel, Dick Hoyt, marathoner, NBA star Elgin Baylor, actor Yaphet Kotto --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Düzenli Koşu Programı |Bölüm 4| Ultra Trail Mount Fuji, yeni yarı Maraton Rekoru, NCAA XC Şampiyonası, Barkley Maratonu ve Courtney Dauwalter, Alanya Ultra & Ahmet Arslan, Nike'in yeni arazi serisi ve Dick Hoyt'un vefatı ve Team Hoyt üzerine konuştuk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/junkmile/message
With the sad loss of Dick Hoyt we thought we would replay the interview we did with him in 2008. We also have News, Discussion of the Week, and Q&A's
The NCAA's biggest annual moneymaker looks and sounds different in its Indy incarnation, but the drama is still there. Thanks to Sister Jean and Loyola Chicago and Oral Roberts, lots of brackets are busted. And social media busted the NCAA for its dramatically unequal treatment of the women's tournament in San Antonio, when it comes to facilities. Plus, we pay tribute to the late Dick Hoyt, who brought heart, charity and attention to marathons in Boston and beyond.
Dick Hoyt, marathoner & Ironman triathlete who competed with his disabled son in tow passes away at the age of 80; Texas Democrat Rep. Henry Cuellar says he tried to warn Biden about the coming illegal immigration surge in January; DHS Secretary Mayorkas basically rolls out the welcome mat to unaccompanied illegal immigration youth; NCAA mask policy & social distancing rules are all theater; reporter now demand access to facilities holding illegal immigrants
We talk about making the decision to release yourself from the things that don't serve you. We also pay tribute to the late Dick Hoyt. This episode is also brought to you by Vitamin K Daily. Get 4 weeks free when you sign up today! Links • Dick Hoyt's passing • Kelvin's a Coach • No More Mr. Nice Guy by Robert A. Glover • Kelvin's blog • Kelvin's podcast • WTF Podcast with Marc Maron • Zoom
The guys talk about the passing of Dick Hoyt and being Running Dads before discussing race precautions with Glass City Marathon Race Director Clint McCormick.
Dick Hoyt Interview January 2013 Originally Episode 3-353 of the RunRunLive Podcast
Dick Hoyt Interview January 2013 Originally Episode 3-353 of the RunRunLive Podcast
This week we have Megan Hottman "The Cyclist Lawyer" joining us to share how the last year of COVID has impacted the cycling community and her advocacy for cycling safety. We are also interested to learn how this time has allowed her to take care of clients and herself and finding balance through the simplification of "the van life". Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - Megan Hottman Endurance News - Dick Hoyt, The Tri Summit, IM TX Cancelled What New in the 303 - Colorado Pro Race Results Challenge Miami Video of the Week - Tri Summit "Nutrition Periodization" with Tim O'Donnell and Bob Seebohar Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Megan Hottman Megan Hottman earned her B.A. in Corporate Communications, magna cum laude, and her Juris Doctorate, both from Creighton University in Omaha, Nebraska. After law school, she accepted two consecutive judicial clerkships; one in Jackson County Circuit Court in Kansas City, Missouri and one in Jefferson County District Court in Golden, Colorado. Hottman has represented over 120 cyclists in their individual cases, as well as provided counsel to other plaintiff's lawyers, to cycling groups, bike shops, and organizations. She has authored countless articles and also co-authored a cycling-law resource book, Bicycle Accidents, Crashes & Collisions. In addition to representing her own clients, she has been endorsed as a cycling expert by other lawyers. She is known by Colorado cyclists as well as her fellow attorneys as THE go-to lawyer for anything cycling-related. She handles cases in all 50 states, and is licensed in Missouri, Colorado, Arizona and Nebraska. She provides frequent legal education seminars on biking laws, trends she sees in her cases and those nationwide, and education to both novice and veteran riders alike. She also provides educational and training opportunities to law enforcement officers. In March 2015, Hottman and her practice were featured in an article titled "Broken Spokes" in Outside Magazine. A few months later, she was also featured on HBO Real Sports, in a "Bike Wars" episode. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Boston Marathon icon Dick Hoyt has died at age 80 Boston Marathon icon Dick Hoyt died Wednesday morning at age 80, according to his son, Russ Hoyt. He passed peacefully in his sleep due to heart failure, his son said. Dick Hoyt and his son, Rick, became Boston Marathon legends after their first run in 1980, during which the dad pushed Rick in a custom racing chair, according to the Boston Athletic Association. The two completed a total of 32 Boston Marathons together, including a final finish in 2014, the association added. "Dick personified what it meant to a be a Boston Marathoner, showing determination, passion, and love every Patriots' Day for more than three decades," the association said in a statement. The Tri Summit (sponsored in part by UCAN) Hosted by the legendary Bob Babbitt and guest host Dede Griesbauer (Ultraman World Record Holder), you will be taken on a journey with 15 top pro triathletes and experts to learn about curated topics in the sport of triathlon, with a particular focus on how to best emerge from the pandemic to successful racing. Your personal best is ahead of you in 2021. The Return to Racing: This event features an exploration of what it will be like to return to triathlon racing after 12 months of nearly zero racing during the pandemic. Can we safely race? Will races ever be back to normal? - Measures taken by race directors to ensure a safe environment - Tips to best prepare for pandemic-era racing - How did Challenge Daytona pull off a race weekend of 2400 racers? - Races returning to normal – ever? Guests: Challenge Family CEO Bill Christy, Ironman Executive Paul Huddle, and Race Director & USAT Board Member Gabriela Gallegos Avoiding Injury Upon Your Return: With races being deferred from 2020 to 2021, and athletes chomping at the bit to race again, many of us already have packed racing calendars for 2021. How do we avoid injury and overdoing it? - Recognizing overtraining and over-racing - Race calendar dynamics unique to these times - Proven recovery and injury-prevention tools - Recommendations for a smart return to triathlon racing, without injury Guests: Mark Allen, Andy Potts and Lesley Paterson Nutrition Periodization Link to Access Premier: https://youtu.be/48gyyuZPTwQ We’ve essentially had a 1 ½ year Base Phase during the pandemic. How should your nutrition vary during the offseason, Base Phase, Build Phase and Peak Phase? Bob Seebohar, Olympic dietitian for the 2008 US Triathlon team, triathlon superstar Tim O’Donnell, and host Dede Griesbauer, share how nutrition should ebb and flow during different times of the training cycle. Featuring: Tim O’Donnell and Bob Seebohar Hosted by: Dede Griesbauer Get Sleeker to Get Faster Link to Access Premier: https://youtu.be/0aS7VKNczKk For a year, we’ve had the luxury of ignoring our “sleekness” due to a lack of racing. Join us to explore how aerodynamics and hydrodynamics translate to “free speed,” PRs and podiums from Challenge Daytona Champion and the reigning IRONMAN 70.3 Champion, Gustav Iden, and from experts Hunter Allen and Alex de Boer. This also included a great discussion about using power on the bike and run. Gustav uses running power to pace himself on hilly courses. Featuring: Gustav Iden, Hunter Allen and Alex de Boer Performance Metrics to Master 2021 We’ve never had such a powerful array of tools to measure, measure, measure, as we have now due to technological breakthroughs. Knowing where you are now is the first step to understanding how to get to where you want to be as we emerge from the pandemic. Learn from Olympian Katie Zaferes and Joel Filliol what metrics they have found valuable, and how they leverage them for peak performance. - Training Periodization - What tools are available to us, and which metrics should you pay attention to - How can these technologies be leveraged for top performance - Pros and cons of using data Take Virtual With You Before the pandemic, virtual racing and solo challenges were rare. During the pandemic, they were all we had. What’s the right approach after the pandemic?? Can we build better athletes through a hybrid approach where virtual races and solo challenges are part of the training process to yield better performances at in-person events? - Forms of virtual racing and challenges that exist, and which have proven valuable - Virtual races and challenges that the guests have done, have encouraged, and have seen - Mindset of successfully executing virtual races - Mental health for athletes - Expert thoughts on taking virtual racing and challenges into the post-pandemic world Featuring Elite Coach Ryan Bolton, Heather Jackson and sports psychologist Colleen Sager Ironman Texas Cancelled - We have learned from both Harris County and Harris County Toll Road Authority that due to the Harris County COVID-19 Threat Level System currently at Level 1: Stay Home, and the resulting impact this has on the bike course, we regret to inform you that the IRONMAN Texas triathlon cannot take place on April 24, 2021. Despite the change for IRONMAN Texas, as of today, the IRONMAN 70.3 Texas triathlon taking place in Galveston on April 11 and the IRONMAN 70.3 Lubbock taking place on June 27, remain as scheduled and preparations are ongoing. Additionally, IRONMAN officials are working on an additional race location in Texas to host a full-distance IRONMAN event in 2021. More information on this is expected to be finalized and shared in the near future. What's New in the 303: Many Coloradans Race Challenge Miami, Leiferman, Von Berg Earn Podium Spot, Matt Miller Happy to be Racing Again! As storm Xylia pummeled the Front Range of Colorado, many Coloradans raced the Challenge Miami Triathlon over the weekend. Ten Colorado based pro’s and a large contingent of athletes from Boulder’s BASE team raced the three day event. On the pro podium hoisting some champagne from Boulder were Chris Leiferman (4) and Rudy Von Berg (5). Germany’s Jan Frodeno won the men’s race over Lionel Sanders (2) and Ben Kanute (3). For the women, in a bit of a surprise, British triathlete Jodie Stimpson edged out favored Lucy Charles-Barclay of Britain by almost a minute and a half. Rounding out the women’s podium were Jackie Hering, Sara Perez Sala and Skye Moench. Boulder’s Lisa Bechares and Lesley Smith (A BASE sponsored athlete) finished 11th and 12th respectively. Other Colorado pros finishing included Tyler Butterfield (7), Tim O’Donnell (11), Matt Hanson (13), Ben Hoffman (16) and Robbie Deckard (19). PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride Video of the Week: TheTriSummit Session: Nutrition Periodization Upcoming Interviews: We covered Triathlon Taren's video analysis of the video IRONMAN's Andrew Messick put out about their handling of race cancellations. We're looking forward to hearing his perspective on the state of the sport and the trends he's seeing. Coach Brian Grasky has a great background as a USAFA grad, F-16 pilot, triathlete and Level 3 USAT coach. He also had a couple of great presentations at the Endurance Exchange. We are talking about how to plan for success and handle failure as an athlete and a coach. Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed. Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
This week we have Megan Hottman "The Cyclist Lawyer" joining us to share how the last year of COVID has impacted the cycling community and her advocacy for cycling safety. We are also interested to learn how this time has allowed her to take care of clients and herself and finding balance through the simplification of "the van life". Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview - Megan Hottman Endurance News - Dick Hoyt, The Tri Summit, IM TX Cancelled What New in the 303 - Colorado Pro Race Results Challenge Miami Video of the Week - Tri Summit "Nutrition Periodization" with Tim O'Donnell and Bob Seebohar Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Megan Hottman Megan Hottman earned her B.A. in Corporate Communications, magna cum laude, and her Juris Doctorate, both from Creighton University in Omaha, Nebraska. After law school, she accepted two consecutive judicial clerkships; one in Jackson County Circuit Court in Kansas City, Missouri and one in Jefferson County District Court in Golden, Colorado. Hottman has represented over 120 cyclists in their individual cases, as well as provided counsel to other plaintiff's lawyers, to cycling groups, bike shops, and organizations. She has authored countless articles and also co-authored a cycling-law resource book, Bicycle Accidents, Crashes & Collisions. In addition to representing her own clients, she has been endorsed as a cycling expert by other lawyers. She is known by Colorado cyclists as well as her fellow attorneys as THE go-to lawyer for anything cycling-related. She handles cases in all 50 states, and is licensed in Missouri, Colorado, Arizona and Nebraska. She provides frequent legal education seminars on biking laws, trends she sees in her cases and those nationwide, and education to both novice and veteran riders alike. She also provides educational and training opportunities to law enforcement officers. In March 2015, Hottman and her practice were featured in an article titled "Broken Spokes" in Outside Magazine. A few months later, she was also featured on HBO Real Sports, in a "Bike Wars" episode. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Boston Marathon icon Dick Hoyt has died at age 80 Boston Marathon icon Dick Hoyt died Wednesday morning at age 80, according to his son, Russ Hoyt. He passed peacefully in his sleep due to heart failure, his son said. Dick Hoyt and his son, Rick, became Boston Marathon legends after their first run in 1980, during which the dad pushed Rick in a custom racing chair, according to the Boston Athletic Association. The two completed a total of 32 Boston Marathons together, including a final finish in 2014, the association added. "Dick personified what it meant to a be a Boston Marathoner, showing determination, passion, and love every Patriots' Day for more than three decades," the association said in a statement. The Tri Summit (sponsored in part by UCAN) Hosted by the legendary Bob Babbitt and guest host Dede Griesbauer (Ultraman World Record Holder), you will be taken on a journey with 15 top pro triathletes and experts to learn about curated topics in the sport of triathlon, with a particular focus on how to best emerge from the pandemic to successful racing. Your personal best is ahead of you in 2021. The Return to Racing: This event features an exploration of what it will be like to return to triathlon racing after 12 months of nearly zero racing during the pandemic. Can we safely race? Will races ever be back to normal? - Measures taken by race directors to ensure a safe environment - Tips to best prepare for pandemic-era racing - How did Challenge Daytona pull off a race weekend of 2400 racers? - Races returning to normal – ever? Guests: Challenge Family CEO Bill Christy, Ironman Executive Paul Huddle, and Race Director & USAT Board Member Gabriela Gallegos Avoiding Injury Upon Your Return: With races being deferred from 2020 to 2021, and athletes chomping at the bit to race again, many of us already have packed racing calendars for 2021. How do we avoid injury and overdoing it? - Recognizing overtraining and over-racing - Race calendar dynamics unique to these times - Proven recovery and injury-prevention tools - Recommendations for a smart return to triathlon racing, without injury Guests: Mark Allen, Andy Potts and Lesley Paterson Nutrition Periodization Link to Access Premier: https://youtu.be/48gyyuZPTwQ We’ve essentially had a 1 ½ year Base Phase during the pandemic. How should your nutrition vary during the offseason, Base Phase, Build Phase and Peak Phase? Bob Seebohar, Olympic dietitian for the 2008 US Triathlon team, triathlon superstar Tim O’Donnell, and host Dede Griesbauer, share how nutrition should ebb and flow during different times of the training cycle. Featuring: Tim O’Donnell and Bob Seebohar Hosted by: Dede Griesbauer Get Sleeker to Get Faster Link to Access Premier: https://youtu.be/0aS7VKNczKk For a year, we’ve had the luxury of ignoring our “sleekness” due to a lack of racing. Join us to explore how aerodynamics and hydrodynamics translate to “free speed,” PRs and podiums from Challenge Daytona Champion and the reigning IRONMAN 70.3 Champion, Gustav Iden, and from experts Hunter Allen and Alex de Boer. This also included a great discussion about using power on the bike and run. Gustav uses running power to pace himself on hilly courses. Featuring: Gustav Iden, Hunter Allen and Alex de Boer Performance Metrics to Master 2021 We’ve never had such a powerful array of tools to measure, measure, measure, as we have now due to technological breakthroughs. Knowing where you are now is the first step to understanding how to get to where you want to be as we emerge from the pandemic. Learn from Olympian Katie Zaferes and Joel Filliol what metrics they have found valuable, and how they leverage them for peak performance. - Training Periodization - What tools are available to us, and which metrics should you pay attention to - How can these technologies be leveraged for top performance - Pros and cons of using data Take Virtual With You Before the pandemic, virtual racing and solo challenges were rare. During the pandemic, they were all we had. What’s the right approach after the pandemic?? Can we build better athletes through a hybrid approach where virtual races and solo challenges are part of the training process to yield better performances at in-person events? - Forms of virtual racing and challenges that exist, and which have proven valuable - Virtual races and challenges that the guests have done, have encouraged, and have seen - Mindset of successfully executing virtual races - Mental health for athletes - Expert thoughts on taking virtual racing and challenges into the post-pandemic world Featuring Elite Coach Ryan Bolton, Heather Jackson and sports psychologist Colleen Sager Ironman Texas Cancelled - We have learned from both Harris County and Harris County Toll Road Authority that due to the Harris County COVID-19 Threat Level System currently at Level 1: Stay Home, and the resulting impact this has on the bike course, we regret to inform you that the IRONMAN Texas triathlon cannot take place on April 24, 2021. Despite the change for IRONMAN Texas, as of today, the IRONMAN 70.3 Texas triathlon taking place in Galveston on April 11 and the IRONMAN 70.3 Lubbock taking place on June 27, remain as scheduled and preparations are ongoing. Additionally, IRONMAN officials are working on an additional race location in Texas to host a full-distance IRONMAN event in 2021. More information on this is expected to be finalized and shared in the near future. What's New in the 303: Many Coloradans Race Challenge Miami, Leiferman, Von Berg Earn Podium Spot, Matt Miller Happy to be Racing Again! As storm Xylia pummeled the Front Range of Colorado, many Coloradans raced the Challenge Miami Triathlon over the weekend. Ten Colorado based pro’s and a large contingent of athletes from Boulder’s BASE team raced the three day event. On the pro podium hoisting some champagne from Boulder were Chris Leiferman (4) and Rudy Von Berg (5). Germany’s Jan Frodeno won the men’s race over Lionel Sanders (2) and Ben Kanute (3). For the women, in a bit of a surprise, British triathlete Jodie Stimpson edged out favored Lucy Charles-Barclay of Britain by almost a minute and a half. Rounding out the women’s podium were Jackie Hering, Sara Perez Sala and Skye Moench. Boulder’s Lisa Bechares and Lesley Smith (A BASE sponsored athlete) finished 11th and 12th respectively. Other Colorado pros finishing included Tyler Butterfield (7), Tim O’Donnell (11), Matt Hanson (13), Ben Hoffman (16) and Robbie Deckard (19). PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride Video of the Week: TheTriSummit Session: Nutrition Periodization Upcoming Interviews: We covered Triathlon Taren's video analysis of the video IRONMAN's Andrew Messick put out about their handling of race cancellations. We're looking forward to hearing his perspective on the state of the sport and the trends he's seeing. Coach Brian Grasky has a great background as a USAFA grad, F-16 pilot, triathlete and Level 3 USAT coach. He also had a couple of great presentations at the Endurance Exchange. We are talking about how to plan for success and handle failure as an athlete and a coach. Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed. Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Neste episódio conversamos sobre as duas maratonas confirmadas para o início de abril, assim como treinos, Olimpíada, seletivas, atletas brasileiros e equilíbrio em meio ao pior momento da pandemia no país. Um episódio informativo e com algumas risadas pra manter nosso jeitinho. Ainda fizemos nossa homenagem ao Dick Hoyt (do Team Hoyt), que nos deixou nesta semana! Nos sigam no insta @ironiasdacorrida .
Wishing the Hoyt family Godspeed in this "Foundations Friday 10: Yes You Can!" as Dick Hoyt passed away in March 2019.
Wishing the Hoyt family Godspeed in this "Foundations Friday 10: Yes You Can!" as Dick Hoyt passed away in March 2019.
Peter is taking it nice and slow with his return to running, while Bryan is on the hunt for some more “made-up” events while races remain scarce. Reigning Crankle 2K costume winner (and certified running shoe expert) Erin Keller sends in some much needed shoe advice to the show. And Bryan and Peter offer a small tribute in memory of the legendary Dick Hoyt. This episode is sponsored by www.pathprojects.com Visit our Web site here: www.HWYRT.com Email us at howwasyourruntoday@gmail.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT
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Boston Marathon icon Dick Hoyt has passed away at the age of 80. Dick was often referred to as the heart and soul of the world renowned race as he pushed his son, Rick, in a wheelchair across the finish line year after year. Do you have any memories of the race you would like to share or messages you would like to send to the Hoyt family? Dan will be joined by race director and philanthropist Dave McGillivray.
(00:00-08:54): Brian reacted to Erika Edwards' NBC News article, “When will it be over? 3 key numbers scientists are watching to track the pandemic.” He also discussed Dan Petrella and Gregory Pratt's Chicago Tribune article, “Pritzker unveils revamped reopening plan, expands COVID-19 vaccine eligibility to residents 16 and up on April 12; Chicago will still set its own rules.” (08:54-26:39): Jerry Jenkins, writer of the record-breaking "Left Behind" series - that included 16 books and sold over 60 million copies worldwide, joined Brian to chat about his new novel, The Chosen I Have Called You by Name, which is based on Season 1 of the Critically Acclaimed TV Series The Chosen, created and directed by Dallas Jenkins. Learn more about Jerry at his website, jerryjenkins.com (26:39-35:10): Brian discussed the impact and legacy of Boston Marathon icon Dick Hoyt. “Boston Marathon icon Dick Hoyt, who pushed son in wheelchair for 32 races, dies” “Inspirational Boston Marathon dad Dick Hoyt dies at 80 after 4 decades of races with his son” (35:10-42:14): Brian reacted to Sarah Moon's CNN article, “Vanessa Bryant names deputies who allegedly took photos of crash site.” He also unpacked The Better Samaritan blog post on Christianity Today's Blog Forum, “Asian American Leaders on Atlanta Murders: ‘I Want You to Step In.'” (42:14-1:01:48): Daniel Yang, Director of the Send Institute, joined Brian to talk about the shootings in Atlanta, how Asian-American discrimination has spiked during the COVID-19 pandemic, and how Christians can take a stand against discrimination. Connect with Daniel on Twitter at @koobxwm (1:01:48-1:09:29): Brian commented on John C. Maxwell's Twitter video, “Don't wait for something bad to end before you let your life begin.” See omnystudio.com/listener for privacy information.
This could be a huge story. Will your unborn baby become immune if you get vaccinated while pregnant? It happened to this one woman in Boca Raton. The world is watching that one. And we have the incredible true story of Dick Hoyt. You have to hear about this man.
(Intro) How'd you spend your stimmy? (5TYNTK) Happy National Awkward Moment Day! Tell us a story! (Dirty) JLo & ARod PDA. Teen Twitter hacker sentenced. Kendall is a destructive drunk. Shaq's Icy Hot “Boys”. (5TYNTK) Stop Asian Hate. Younger Mainers account for rise in Covid case. Gov. Mills extended the state of civil emergency for the 13th time. Boston Marathon legend Dick Hoyt passed away. Federal tax deadline pushed back a month. (Outro) Doggface & NFTs.
* *Merch is back!* T shirts, long sleeve, short sleeve, different blends, many colors, many styles, coffee mugs, bumper stickers. Check out the merch *HERE* ( https://www.teepublic.com/user/the-eric-zane-show-podcast ) *! Topics: * *I got into a huge fight this morning with the Queen of the Forest. This is so stupid. She intentionally scared the shit out of me and I took it poorly. * * *I smashed a deer while driving last night. *More on my issues where some sick bastard tried to steal my identity and use my bank card. *My day with Throat Slash Dale as I ventured to his lawyers office. I thought I was supposed to be helping him get his license back. However, it quickly got weird! * * *Pro bowler Pete Weber has retired. He's always been kind of an asshole, and he knows it. Wait till you hear *what he said* ( https://ericzaneshow.com/pro-bowler-pete-weber-has-retired-check-out-what-he-said-when-announcing-his-retirement/ ) when announcing his retirement. *I got into a fight with The NFK over his GD disaster feet. *The story about the chicks who *assaulted a San Francisco Uber driver* ( https://ericzaneshow.com/uber-driver-assaulted-2-of-3-women-arrested-facing-jail/ ) and what's going to happen to them after getting caught. *Crazy lady in Texas who was arrested for refusing to leave a bank when she wouldn't mask up, *arrested days later at Office Depot* ( https://ericzaneshow.com/texas-kook-arrested-for-refusing-to-leave-bank-when-she-wouldnt-mask-up-arrested-days-later-at-office-depot-for-same-thing/ ) for same thing. *Email of the Day BTYB *ForeverLawn West Michigan* ( https://www.foreverlawn.com/wmi ) * * *Sharon Osbourne is getting thrown *under the bus* ( https://ericzaneshow.com/sharon-osbourne-is-getting-thrown-under-the-bus-by-her-co-hosts-on-the-talk-for-her-friendship-with-piers-morgan/ ) by her co hosts on "The Talk" for her friendship with Piers Morgan. *The passing of Dick Hoyt. *Sponsors: * *Serra Honda Grandville* ( https://www.serrahondagrandville.com/ ) *,* *Gift of Life Michigan* ( https://www.giftoflifemichigan.org/become-donor?tag=ericzane ) *,* *F45 Training Byron Center* ( https://f45training.com/byroncenter/home ) *,* *Shoreliners striping* ( https://www.shorelinersstriping.com/ ) *,* *Baldwin Ace Hardware* ( https://www.acehardware.com/store-details/10975 ) *,* *VanDyk Mortgage Mario Flores Lakeshore Team* ( https://marioflores.vandykmortgage.com/ ) *,* *Kent County Health Department,* ( https://www.accesskent.com/Health/WIC/ ) ** *Blue Frost IT* ( https://www.bluefrostit.com/ ) *,* *Prince Arming* ( https://www.facebook.com/PrinceArming/ ) *,* *BK Guns N Stuff* ( https://www.facebook.com/bkgunsnstuffllc/ ) *,* *A&E Heating and Cooling* ( https://www.aeheatingcooling.net/ ) *,* *Forever Lawn West Michigan* ( https://www.foreverlawn.com/wmi ) * Hey! Business owner! email eric@ericzaneshow.com and let me design a marketing plan for you. It's easy and FREE. * *EZSP TikTok* ( https://www.tiktok.com/@ericzaneshowpodcasthttps://www.tiktok.com/@ericzaneshowpodcast ) * Subscribe to my* *YouTube* ( https://www.youtube.com/channel/UCJowaD7rKmHzN0cAIgU4jrw?view_as=subscriber ) *channel * *Hire me on Cameo!* ( https://www.cameo.com/ericzane ) * * *Tshirts available here* ( https://twistedbat.com/collections/eric-zane-show ) *Please subscribe, rate & write a review on Apple Podcasts* ** ( http://patreon.com/ericzane ) *patreon.com/ericzane ( http://patreon.com/ericzane )* * Instagram: ericzaneshow* *Twitter: @ericzaneshow*
Deshaun Watson has more allegations and lawsuits he's dealing with as the lawyer for up to six women to file suit. Cops in Atlanta addressed the media and said that the massage parlor shooter had a sex addiction and the shootings were not racially motivated. Jen Psaki blames the shootings on the harmful 'rhetoric' of the past administration. Dick Hoyt, a legend who ran 32 Boston Marathons alongside his son Rick, passed away at the age of 80. Today's Episode Is Sponsored By: **Shea Concrete: For the highest-quality precast concrete products go to sheaconcrete.com ** GOVX.com: Savings for those who serve Listen & Subscribe on Apple Podcasts: apple.co/2RIXKQn Follow Us on Facebook: https://www.facebook.com/gerrycallahanpodcast/ Follow Us on Twitter: https://twitter.com/CallahanPodcast
This week, we briefly looked back on the life of pioneer Dick Hoyt, who along with his son Rick paved the way for thousands of athletes with disabilities to compete in endurance events. We also talked about the updated registration procedures for the Boston Marathon and the Peachtree Road Race, and we discussed Des Linden's upcoming attempt on the 50K world record. And oh yeah: we discussed George's second impromptu marathon in as many weeks!
LBF gives you all the celebrity gossip at 6:40 and 8:40 every morning! What's really up with that Bob Kraft/Putin Superbowl Ring story? Sad to hear about the passing of Dick Hoyt, Boston Marathon Icon. All this and more on the ROR Morning Show with Bob Bronson, LBF, and Brian Podcast. Find more great podcasts at bPodStudios…The Place To Be For Podcast Discovery See omnystudio.com/listener for privacy information.
Alice and Maria discuss the mass shooting in Atlanta, believed to be the result of Anti-Asian sentiment, and steps being taken on the Dream Act to protect Dreamers. Plus - they share their feelings on CNN's Don Lemon's new book, "This is The Fire" which shines a light on the darkness of racism in our country. And a meaningful moment with a tribute to the great tri-athlete and marathoner Dick Hoyt.
LBF gives you all the celebrity gossip at 6:40 and 8:40 every morning! What's really up with that Bob Kraft/Putin Superbowl Ring story? LBF has relationship advice for J-Lo. Sad to hear about the passing of Dick Hoyt, Boston Marathon Icon. All this and more on the ROR Morning Show with Bob Bronson, LBF, and Brian Podcast. Find more great podcasts at bPodStudios…The Place To Be For Podcast Discovery See omnystudio.com/listener for privacy information.
The second hour kicks off discussing how state politics might affect player recruits and even coaches. Then Ross tells the amazing story of Dick Hoyt and his passing. Jacob Schwaegler gives a breakdown of his bracketology predictions and looks at his bracket and Bruno also joins to chat beer and whiskey on a Whiskey Wednesday.
The second hour kicks off discussing how state politics might affect player recruits and even coaches. Then Ross tells the amazing story of Dick Hoyt and his passing. Jacob Schwaegler gives a breakdown of his bracketology predictions and looks at his bracket and Bruno also joins to chat beer and whiskey on a Whiskey Wednesday.
How is Andy Dalton an upgrade from Mitch Trubisky?Islanders going to miss Anders Lee the rest of the year. Next man up.Dick Hoyt RIP. Team Hoyt with his son doing all those running races. A true inspiration. "Cobra Kai" brought to the Washington Capitals for best offensive and defensive performance. I so want one of those headbands.
The RunRunLive 4.0 Podcast Episode 4-448 – Dave McGillivray Boston Marathon to Covid Vaccination (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4448.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-448 of the RunRunLive Podcast. How we doin? Here we are flipping the page to February of 2021. How about that? Big news from my side of the world, that being New England, is the cold. Cold, cold, cold. It was zero degrees F this morning. I just got back from 7ish miles in the woods with Ollie. We waited until after lunch and the temp came up over 20. Nice day, sunny, windless, cold. It’s really good running in the trials right now. With the freeze, the ground is nice and hard. We got a couple of light snowstorms earlier in the week, maybe 3-5 inches of fluffy snow. With so much traffic in the trails these days it’s all packed down and hard and fast. It’s only icy where the spring come up. I had a pretty good week of running coming off the end of the infected toe. The antibiotics cleared the infection up. I took a bout a week off, but was back on it this week. I bought some silicone toe caps, toe protect that toe while it heals. They work really well for me. For some people they fall off, but for my big toe they fit great and keep the toe safe. I got back to training. Had a pretty good weekend, despite the cold weather. Friday I did a set of long hills in the cold, which were awful while I was doing them, but when I looked at the data were a decent effort. Yesterday I did a long 16 miler in the trails. Most of it was pretty sucky, but that’s how ultra training is supposed to go. You run until it sucks and then you run more. That’s the name of the game. And Ollie and I knocked out another 7 just now so that’s close to 30 miles in 3 days. That’s encouraging. I didn’t take Ollie yesterday for the long run. I thought it might be too cold for him. I didn’t want to chance him hurting his feet. For myself, I had to figure out how to carry water. The challenge with this weather is that your bottles freeze in under an hour in any handheld. And the bite valves freeze even faster on your packs. What I ended up doing was wearing my Aonjiie vest with the two 500ML bite valve bottles under my outer layer. I had my phone in an inner layer as well. That worked well. The bite valves didn’t freeze and I could unzip my outer layer to get a drink. I brought an old spring energy recovery gel from my ultra-bag; that bag where I keep all the ultra stuff, for fuel. But when I opened it up at the halfway point it tasted like it had gone bad. So – basically 3 hours in the cold with no fuel. My balaclava froze to my head. But I got it done and felt fine today. After the antibiotics and taking a week off I was noticeable chubby so I’ve been watching my food this week and have already knocked 5 pounds off. Today we chat with out old friend, director of the Boston Marathon, Dave McGillivray. He is a case study in resilience and the power of a positive attitude. This pandemic knocked his business of race directing right out from under him. He had to pivot. And he did. He’s now running the vaccinations at Fenway and Gillette stadium. Of course we also sneak in some Boston Marathon talk. In section one I’m going to talk about what to expect and how to counter the effects of aging as an athlete and in section two I’ll talk about work stress. Because I’ve had a really stressful week of work. And I got through it. Next week might be worse or better – but I’ll get through it. I try to show up with a positive attitude, have empathy and lead as best I can. I also know I’m not going to get everything done and I make choices about what to not get done based on what’s important to me. Getting my workouts in is important to me. Writing and communicating is important to me. You, you’re important to me. We’re in this together right? That’s what they keep telling me anyhow… On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I’ll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don’t have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. … Section one – The Aging Athlete - Voices of reason – the conversation DAVE MCGILLIVRAY– DMSE Sports WHEN DAVE MCGILLIVRAY FOUNDED DMSE SPORTS IN A MEDFORD, MA, STOREFRONT IN 1981, RUNNING WAS KNOWN AS JOGGING, WICKING MATERIAL WAS A TERRY CLOTH HEADBAND, AND SPORTS DRINKS AND RUNNING SHOES WERE IN THEIR INFANCY. OUR MISSION DMSE Sports is an industry leader in event management operations and logistics. From road races to charity walks, we pride ourselves on producing safe and technically excellent events by creating trusted relationships, paying attention to every detail, and executing flawlessly. DMSE strives to produce the highest-caliber experience, whether consulting on existing events or building and managing them from the ground up. OUR COMMITMENT Black Lives Matter. We at DMSE Sports have always supported that sentiment internally, but stayed silent externally. However, we want to be part of the change for good, and to do that, we recognize it’s necessary to speak out and stand in solidarity with those who are fighting for equality and racial justice. It’s time we become better allies. To externalize our internal anti-racist beliefs, to learn from those who have lived the experiences, to listen when they point to injustices and prejudice. Black and brown lives matter, and they deserve to have an equal opportunity for happiness, success, and long life. As a start, we will be donating all funds raised by the DMSE Foundation during the Medford2Medford race to organizations that directly support communities of color. This is just the beginning of DMSE's effort to effect real change. We know we have a long road ahead. OUR EVENTS The company and its 75+ consultants manage more than 30 major road races and charitable events per year, including: New Balance Falmouth Road Race Eversource Walk for Boston Children’s Hospital Camp Harborview Citython 5K Run to Home Base Boston Marathon Jimmy Fund Walk Delta Dental Mount Washington Road Race BAA Half-Marathon BAA Boston Marathon lululemon San Diego 10K TD Beach to Beacon Dick’s Sporting Goods Pittsburgh Marathon BAA 5K Feaster Five Thanksgiving Day Run Harvard Pilgrim Finish at the Fifty at Patriot Place BAA 10K “There are 3 rules I never break—No questions asked. 1) Call my mom back within an hour. 2) Tell someone every day that I love them. 3) Always say yes to Dave McGillivray.” — DAVID BROWN, CHIEF ADVANCEMENT OFFICER OF THE MASSACHUSETTS ASSOCIATION FOR THE BLIND & VISUALLY IMPAIRED THE EARLY YEARS Since 1981, DMSE has organized or consulted on more than 1,000 events, raising millions for charity and earning a reputation as one of the most thorough, well organized race management firms in the U.S. DMSE’s first event – the Bay State Triathlon at Wright’s Pond in Medford, Mass. – attracted 100 participants and was one of the first triathlons ever held in New England and the nation. McGillivray had competed in the 1980 Ironman Triathlon in Hawaii and brought the concept back to his native Northeast. A triathlete for years, McGillivray competed in eight Ironman triathlons and introduced the inspirational father-son team of Rick and Dick Hoyt to the sport. In January of 2011, he was inducted into the USA Triathlon Hall of Fame. Triathlons were just the beginning for DMSE. As the group organized more athletic events, McGillivray and his staff quickly earned a reputation as detail minded, safety oriented and creative thinkers in the competitive arena of event management. In 1988, the B.A.A Boston Marathon noticed and appointed McGillivray technical director of the world-famous marathon, and in 2001 he was appointed race director – a title he still holds today. PICKING UP SPEED As DMSE grew, McGillivray added to his team, hand picking the best in start and finish line management, lead vehicle programs, runner registration and results, while working with local volunteers, race committees and police and fire departments to create a smooth operation come race day. So when Olympic Gold Medalist Joan Benoit Samuelson had an idea for a road race in her hometown of Cape Elizabeth, Maine, she reached out to McGillivray and his team. The TD Bank Beach to Beacon 10K was launched in 1998 and is now among the most popular on the U.S. road race circuit, attracting some of the world’s fastest elite athletes and drawing rave reviews from participants. Others noticed as well. From the Bellin Run in Green Bay, Wisconsin and the Lady Speed Stick® Women's Half Marathon Series throughout the U.S. to Run to Home Base at Fenway Park and Run For The Dream in Williamsburg, Va., a DMSE race is known for being safe, organized, technically advanced and produced without flaws. No wonder that in 2000, McGillivray and his team received the prestigious Race Director of the Year award from Road Race Management. MAINTAINING THE PACE In 2014, DMSE added another high-profile event to the portfolio as the team was brought on to manage the Across the Bay 10K in Annapolis, MD, which has had more than 20,000 runners in each of the first two years! PHILANTHROPY DMSE Sports also is a pioneer in what is now one of the most important aspects of the athletic industry – combining athletics with philanthropy. Nearly every DMSE endeavor has that unbeatable combination of fitness and fundraising, giving back to the Jimmy Fund and Dana-Farber Cancer Institute, Boston Children’s Hospital, Lazarus House and many others. MILESTONES DMSE has been involved with more than 900 major events over the 30+years, but here are a few highlights: 1980 Dave McGillivray Running and Sports Center opens in Medford, Massachusetts 1981 Dave McGillivray Sports Enterprises (DMSE) is born, sets up offices in Medford 1982 DMSE directs first triathlon, the Bay State Triathlon at Spot Pond in Medford 1983 DMSE produces Cape Cod Endurance Triathlon, first Ironman-distance triathlon in the continental U.S. 1984 Dave McGillivray Sports Enterprises, Inc. is incorporated, April 19, 1984 1988 DMSE is hired as the Technical Coordinator of the BAA Boston Marathon. 1989 DMSE manages Boston Marathon Jimmy Fund Walk 1990 DMSE directs the Triathlon World Championship at Walt Disney World in Orlando, Florida 1993 DMSE manages Feaster Five Thanksgiving Day Road Race in Andover, Massachusetts 1996 DMSE assists with 100th running of the B.A.A. Boston Marathon with a record 38,000+ official entrants 1996 DMSE consultants hired to assist with venue management of all road events for Atlanta Olympic Games 1998 DMSE directs Goodwill Games Triathlon in New York City 1998 DMSE asked by Olympic Gold Medalist Joan Samuelson to manage the first TD Bank Beach to Beacon 10K (then the People Beach to Beacon 10K) 2003 DMSE creates its own foundation: The DMSE Children’s Fitness Foundation 2004 DMSE manages USA Women’s Marathon Olympic Trials in St. Louis 2008 DMSE assists BAA in managing USA Women’s Marathon Olympic Trial in Boston, Massachusetts 2010 DMSE launches four new races – Spring Training 10K Classic in Jupiter, Florida; Run to Home Base at Fenway Park in Boston; Harvard Pilgrim 10K at Gillette Stadium in Foxborough; and the Run Gloucester 7-Mile Race in Gloucester 2010 DMSE Foundation launches “Running in Places” program for Boston-area school children 2010 DMSE hired as consultant to the Standard Chartered Singapore Marathon 2010 DMSE hired to manage 2011 Run for the Dream half marathon in Williamsburg, Virginia, and 2011 Mt. Washington Road Race 2011 DMSE celebrates "30 Years Running" March 12 with more than 450 dignitaries, consultants, and athletes; DMSE hired to serve as the race director of the New Balance Falmouth Road Race in Cape Cod in time for its 40th running 2013 DMSE manages the 25th Boston Marathon Jimmy Fund Walk 2014 DMSE assists with the Across the Bay 10K in Annapolis, Maryland 2015 DMSE hired to direct the USA Invitational Half Marathon in San Diego, California 2016 DMSE manages the Runner's World Half & Festival in Bethlehem, Pennsylvania 2017 DMSE celebrates 20 years of managing the TD Beach to Beacon in Cape Elizabeth, Maine 2017 DMSE hired to manage the inaugural Fenway Park Marathon Section two – Managing Work Stress - Outro Ok my friends we have lined up in the parking lot between the barriers to get our shots through the end of Episode 4-448 of the RunRunLive Podcast. So I watched “the Dig’ on Netflix. I’ve been excited to see it. Because I’m a big history buff. And if you don’t know ‘the Dig’ is a period piece about the excavation of an Anglo Saxon ship burial in , on the coast of Suffolk in England. I won’t disparage the program but I was hoping for some archaeology and it turns out it’s more like ‘the English Patient’. Lots of feelings and relationships and very little actual Anglo Saxon. They don’t even show the helmet or mention king . So if you like British period dramas go for it. If you like archeology, not so much. The other wonderful discovery I’ve made in the last couple weeks are some very entertaining science fiction podcasts. Since I have my own “After the Apocalypse” podcast now – which you should go like and comment remember – I did some searching and found some others to listen too. There are three I’ve been listening to on my runs. The first is podcast that reads stories form Asimov’s magazine. The second is , another science fiction story podcast. And finally my favorite is . I think I like that one the most because the editor always sounds exhausted. They are all nice, little 20-30 minute chunk-size stories. Perfect company for running in the dark, snowy trails. Some are better than others. The good ones make the so-so ones worth it. Other than that I’m working my way through a Jimmy Buffet novel called “” which is refreshingly easy to digest. A bit of a palette cleanser – so to speak. Cowboys, boats, lighthouses – typically breezy Jimmy Buffet style. Cringe-worthy at time but unapologetic. And that’s what I have for you this week. A decent week. The days are getting longer fast now. 4+ minutes a day. The vaccinations are rolling out. We might even be getting on airplanes and gettiggn back out into the world soon. Stay warm. Stay strong. Be a leader, And I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
The RunRunLive 4.0 Podcast Episode 4-448 – Dave McGillivray Boston Marathon to Covid Vaccination (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4448.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello my friends and welcome to episode 4-448 of the RunRunLive Podcast. How we doin? Here we are flipping the page to February of 2021. How about that? Big news from my side of the world, that being New England, is the cold. Cold, cold, cold. It was zero degrees F this morning. I just got back from 7ish miles in the woods with Ollie. We waited until after lunch and the temp came up over 20. Nice day, sunny, windless, cold. It's really good running in the trials right now. With the freeze, the ground is nice and hard. We got a couple of light snowstorms earlier in the week, maybe 3-5 inches of fluffy snow. With so much traffic in the trails these days it's all packed down and hard and fast. It's only icy where the spring come up. I had a pretty good week of running coming off the end of the infected toe. The antibiotics cleared the infection up. I took a bout a week off, but was back on it this week. I bought some silicone toe caps, toe protect that toe while it heals. They work really well for me. For some people they fall off, but for my big toe they fit great and keep the toe safe. I got back to training. Had a pretty good weekend, despite the cold weather. Friday I did a set of long hills in the cold, which were awful while I was doing them, but when I looked at the data were a decent effort. Yesterday I did a long 16 miler in the trails. Most of it was pretty sucky, but that's how ultra training is supposed to go. You run until it sucks and then you run more. That's the name of the game. And Ollie and I knocked out another 7 just now so that's close to 30 miles in 3 days. That's encouraging. I didn't take Ollie yesterday for the long run. I thought it might be too cold for him. I didn't want to chance him hurting his feet. For myself, I had to figure out how to carry water. The challenge with this weather is that your bottles freeze in under an hour in any handheld. And the bite valves freeze even faster on your packs. What I ended up doing was wearing my Aonjiie vest with the two 500ML bite valve bottles under my outer layer. I had my phone in an inner layer as well. That worked well. The bite valves didn't freeze and I could unzip my outer layer to get a drink. I brought an old spring energy recovery gel from my ultra-bag; that bag where I keep all the ultra stuff, for fuel. But when I opened it up at the halfway point it tasted like it had gone bad. So – basically 3 hours in the cold with no fuel. My balaclava froze to my head. But I got it done and felt fine today. After the antibiotics and taking a week off I was noticeable chubby so I've been watching my food this week and have already knocked 5 pounds off. Today we chat with out old friend, director of the Boston Marathon, Dave McGillivray. He is a case study in resilience and the power of a positive attitude. This pandemic knocked his business of race directing right out from under him. He had to pivot. And he did. He's now running the vaccinations at Fenway and Gillette stadium. Of course we also sneak in some Boston Marathon talk. In section one I'm going to talk about what to expect and how to counter the effects of aging as an athlete and in section two I'll talk about work stress. Because I've had a really stressful week of work. And I got through it. Next week might be worse or better – but I'll get through it. I try to show up with a positive attitude, have empathy and lead as best I can. I also know I'm not going to get everything done and I make choices about what to not get done based on what's important to me. Getting my workouts in is important to me. Writing and communicating is important to me. You, you're important to me. We're in this together right? That's what they keep telling me anyhow… On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. … Section one – The Aging Athlete - Voices of reason – the conversation DAVE MCGILLIVRAY– DMSE Sports WHEN DAVE MCGILLIVRAY FOUNDED DMSE SPORTS IN A MEDFORD, MA, STOREFRONT IN 1981, RUNNING WAS KNOWN AS JOGGING, WICKING MATERIAL WAS A TERRY CLOTH HEADBAND, AND SPORTS DRINKS AND RUNNING SHOES WERE IN THEIR INFANCY. OUR MISSION DMSE Sports is an industry leader in event management operations and logistics. From road races to charity walks, we pride ourselves on producing safe and technically excellent events by creating trusted relationships, paying attention to every detail, and executing flawlessly. DMSE strives to produce the highest-caliber experience, whether consulting on existing events or building and managing them from the ground up. OUR COMMITMENT Black Lives Matter. We at DMSE Sports have always supported that sentiment internally, but stayed silent externally. However, we want to be part of the change for good, and to do that, we recognize it's necessary to speak out and stand in solidarity with those who are fighting for equality and racial justice. It's time we become better allies. To externalize our internal anti-racist beliefs, to learn from those who have lived the experiences, to listen when they point to injustices and prejudice. Black and brown lives matter, and they deserve to have an equal opportunity for happiness, success, and long life. As a start, we will be donating all funds raised by the DMSE Foundation during the Medford2Medford race to organizations that directly support communities of color. This is just the beginning of DMSE's effort to effect real change. We know we have a long road ahead. OUR EVENTS The company and its 75+ consultants manage more than 30 major road races and charitable events per year, including: New Balance Falmouth Road Race Eversource Walk for Boston Children's Hospital Camp Harborview Citython 5K Run to Home Base Boston Marathon Jimmy Fund Walk Delta Dental Mount Washington Road Race BAA Half-Marathon BAA Boston Marathon lululemon San Diego 10K TD Beach to Beacon Dick's Sporting Goods Pittsburgh Marathon BAA 5K Feaster Five Thanksgiving Day Run Harvard Pilgrim Finish at the Fifty at Patriot Place BAA 10K “There are 3 rules I never break—No questions asked. 1) Call my mom back within an hour. 2) Tell someone every day that I love them. 3) Always say yes to Dave McGillivray.” — DAVID BROWN, CHIEF ADVANCEMENT OFFICER OF THE MASSACHUSETTS ASSOCIATION FOR THE BLIND & VISUALLY IMPAIRED THE EARLY YEARS Since 1981, DMSE has organized or consulted on more than 1,000 events, raising millions for charity and earning a reputation as one of the most thorough, well organized race management firms in the U.S. DMSE's first event – the Bay State Triathlon at Wright's Pond in Medford, Mass. – attracted 100 participants and was one of the first triathlons ever held in New England and the nation. McGillivray had competed in the 1980 Ironman Triathlon in Hawaii and brought the concept back to his native Northeast. A triathlete for years, McGillivray competed in eight Ironman triathlons and introduced the inspirational father-son team of Rick and Dick Hoyt to the sport. In January of 2011, he was inducted into the USA Triathlon Hall of Fame. Triathlons were just the beginning for DMSE. As the group organized more athletic events, McGillivray and his staff quickly earned a reputation as detail minded, safety oriented and creative thinkers in the competitive arena of event management. In 1988, the B.A.A Boston Marathon noticed and appointed McGillivray technical director of the world-famous marathon, and in 2001 he was appointed race director – a title he still holds today. PICKING UP SPEED As DMSE grew, McGillivray added to his team, hand picking the best in start and finish line management, lead vehicle programs, runner registration and results, while working with local volunteers, race committees and police and fire departments to create a smooth operation come race day. So when Olympic Gold Medalist Joan Benoit Samuelson had an idea for a road race in her hometown of Cape Elizabeth, Maine, she reached out to McGillivray and his team. The TD Bank Beach to Beacon 10K was launched in 1998 and is now among the most popular on the U.S. road race circuit, attracting some of the world's fastest elite athletes and drawing rave reviews from participants. Others noticed as well. From the Bellin Run in Green Bay, Wisconsin and the Lady Speed Stick® Women's Half Marathon Series throughout the U.S. to Run to Home Base at Fenway Park and Run For The Dream in Williamsburg, Va., a DMSE race is known for being safe, organized, technically advanced and produced without flaws. No wonder that in 2000, McGillivray and his team received the prestigious Race Director of the Year award from Road Race Management. MAINTAINING THE PACE In 2014, DMSE added another high-profile event to the portfolio as the team was brought on to manage the Across the Bay 10K in Annapolis, MD, which has had more than 20,000 runners in each of the first two years! PHILANTHROPY DMSE Sports also is a pioneer in what is now one of the most important aspects of the athletic industry – combining athletics with philanthropy. Nearly every DMSE endeavor has that unbeatable combination of fitness and fundraising, giving back to the Jimmy Fund and Dana-Farber Cancer Institute, Boston Children's Hospital, Lazarus House and many others. MILESTONES DMSE has been involved with more than 900 major events over the 30+years, but here are a few highlights: 1980 Dave McGillivray Running and Sports Center opens in Medford, Massachusetts 1981 Dave McGillivray Sports Enterprises (DMSE) is born, sets up offices in Medford 1982 DMSE directs first triathlon, the Bay State Triathlon at Spot Pond in Medford 1983 DMSE produces Cape Cod Endurance Triathlon, first Ironman-distance triathlon in the continental U.S. 1984 Dave McGillivray Sports Enterprises, Inc. is incorporated, April 19, 1984 1988 DMSE is hired as the Technical Coordinator of the BAA Boston Marathon. 1989 DMSE manages Boston Marathon Jimmy Fund Walk 1990 DMSE directs the Triathlon World Championship at Walt Disney World in Orlando, Florida 1993 DMSE manages Feaster Five Thanksgiving Day Road Race in Andover, Massachusetts 1996 DMSE assists with 100th running of the B.A.A. Boston Marathon with a record 38,000+ official entrants 1996 DMSE consultants hired to assist with venue management of all road events for Atlanta Olympic Games 1998 DMSE directs Goodwill Games Triathlon in New York City 1998 DMSE asked by Olympic Gold Medalist Joan Samuelson to manage the first TD Bank Beach to Beacon 10K (then the People Beach to Beacon 10K) 2003 DMSE creates its own foundation: The DMSE Children's Fitness Foundation 2004 DMSE manages USA Women's Marathon Olympic Trials in St. Louis 2008 DMSE assists BAA in managing USA Women's Marathon Olympic Trial in Boston, Massachusetts 2010 DMSE launches four new races – Spring Training 10K Classic in Jupiter, Florida; Run to Home Base at Fenway Park in Boston; Harvard Pilgrim 10K at Gillette Stadium in Foxborough; and the Run Gloucester 7-Mile Race in Gloucester 2010 DMSE Foundation launches “Running in Places” program for Boston-area school children 2010 DMSE hired as consultant to the Standard Chartered Singapore Marathon 2010 DMSE hired to manage 2011 Run for the Dream half marathon in Williamsburg, Virginia, and 2011 Mt. Washington Road Race 2011 DMSE celebrates "30 Years Running" March 12 with more than 450 dignitaries, consultants, and athletes; DMSE hired to serve as the race director of the New Balance Falmouth Road Race in Cape Cod in time for its 40th running 2013 DMSE manages the 25th Boston Marathon Jimmy Fund Walk 2014 DMSE assists with the Across the Bay 10K in Annapolis, Maryland 2015 DMSE hired to direct the USA Invitational Half Marathon in San Diego, California 2016 DMSE manages the Runner's World Half & Festival in Bethlehem, Pennsylvania 2017 DMSE celebrates 20 years of managing the TD Beach to Beacon in Cape Elizabeth, Maine 2017 DMSE hired to manage the inaugural Fenway Park Marathon Section two – Managing Work Stress - Outro Ok my friends we have lined up in the parking lot between the barriers to get our shots through the end of Episode 4-448 of the RunRunLive Podcast. So I watched “the Dig' on Netflix. I've been excited to see it. Because I'm a big history buff. And if you don't know ‘the Dig' is a period piece about the excavation of an Anglo Saxon ship burial in , on the coast of Suffolk in England. I won't disparage the program but I was hoping for some archaeology and it turns out it's more like ‘the English Patient'. Lots of feelings and relationships and very little actual Anglo Saxon. They don't even show the helmet or mention king . So if you like British period dramas go for it. If you like archeology, not so much. The other wonderful discovery I've made in the last couple weeks are some very entertaining science fiction podcasts. Since I have my own “After the Apocalypse” podcast now – which you should go like and comment remember – I did some searching and found some others to listen too. There are three I've been listening to on my runs. The first is podcast that reads stories form Asimov's magazine. The second is , another science fiction story podcast. And finally my favorite is . I think I like that one the most because the editor always sounds exhausted. They are all nice, little 20-30 minute chunk-size stories. Perfect company for running in the dark, snowy trails. Some are better than others. The good ones make the so-so ones worth it. Other than that I'm working my way through a Jimmy Buffet novel called “” which is refreshingly easy to digest. A bit of a palette cleanser – so to speak. Cowboys, boats, lighthouses – typically breezy Jimmy Buffet style. Cringe-worthy at time but unapologetic. And that's what I have for you this week. A decent week. The days are getting longer fast now. 4+ minutes a day. The vaccinations are rolling out. We might even be getting on airplanes and gettiggn back out into the world soon. Stay warm. Stay strong. Be a leader, And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
Heute darf ich MALIK FATHI begrüßen. Ehemaliger Fußball-Profi, Co-Trainer bei der U23 von Hertha BSC Berlin, Berliner Schnauze, Mentaltrainer, Reisender, Sprachtalent und einer der humorvollsten Menschen, denen ich je begegnet bin. „Ich wäre gerne HULK mit dem Auslöser LIEBE" MALIK FATHI spricht über... die Liebe zu seiner Mutter den ROTEN HULK das Bedürfnis gerne das Gegenteil zu machen Achtsamkeit und Erdung Humor in Verbindung mit Spiritualität sein Blankziehen beim Auslaufen der Amateure von HERTHA seine Nichtbeachtung im Profifußball sein Alias "Mr. Emotion" Rick and Dick Hoyt u.v.m. Und nun viel Spaß mit unserem 25. Dialog ohne Masken mit MALIK FATHI! Dein Sharon #malikfathi #herthabsc #zeckeneuendorf #mainz05 #mentaltraining #coaching #dialogeohnemasken #miketyson #christianpander #motivation #dalailama #tonyrobbins hier ein paar Links zu MALIK FATHI: https://de-de.facebook.com/MalikFathiOfficial ------------------- Wenn Du bestimmte Fragen an uns oder speziell an Christian Pander hast, die wir in unseren Bonusfolgen beleuchten dürfen, dann her damit. Einfach eine E-Mail mit dem Thema oder einer Frage an: info@kompass-sportmentoring.de oder über Facebook: https://www.facebook.com/Sportmentoring/ Und BITTE: Abonniere und bewerte unseren Podcast!
Devoted. Dick Hoyt https://www.amazon.com/Devoted-Story-Fathers-Love-His/dp/0306820749 The Yahoo Finance app https://play.google.com/store/apps/details?id=com.yahoo.mobile.client.android.finance&hl=en_US Bigger Pockets Podcast https://www.biggerpockets.com/podcast --- Send in a voice message: https://anchor.fm/tyler-paul-wolfe/message Support this podcast: https://anchor.fm/tyler-paul-wolfe/support
Folks, I am re-releasing episode 4-310 where I interviewed Bryan Lions so we could all hear his voice and listen to his story. Chris, ... The RunRunLive 4.0 Podcast Episode 4-310 – Bryan Lyons on Pushing Rick in 2015 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3] Link Intro Bumper: Hello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310. Welcome. We are in our final days of taper leading into the Boston Marathon. I'm ready. I'm right on my target race weight, I'm strong in the legs and I've done it a few times before. I'm starting from the back this year in the last charity corral. It will take me awhile to get to the starting line and it will be crowded. Looks like we're getting decent weather, cool and rainy. That's actually my favorite racing weather. One of my friends from the running club is getting a limo to take a bunch of us out to Hopkinton on Monday morning. There's no checked bags from Hopkinton anymore so we'll have to navigate the cool, wet weather on the morning with some throw away stuff. There will be a wind. I don't know yet if it's a head wind on not but as far back in the pack as I am there's lots of shelter if you know what I mean. I don't know if I'll be carrying my phone or not. I'd love to be unplugged but I don't know how to get it into Boston otherwise without being separated from it for a day. It turns out this new iPhone6 fits perfectly into one of those ½ size snack baggies and you can use the phone through the plastic. Today we have the great privilege to speak with Bryon Lyons who is taking over for Dick Hoyt in Pushing Rick this year. It's a long one, but's that's ok. I think we cover some good ground. In the first section I'm going to muse on this year's Boston from my perspective, as is my annual tradition. In the second section we'll talk about how to use an external brain to get important stuff done. I'm good to go for Monday. I have a red Team Hoyt singlet that I'll probably put a long sleeve shirt on underneath because of the weather. It's also got some rough bits that I'd like to keep off my nipples! I still need to swing by Whole Foods and pick up some Hammer Gels for the race. I tried to cook up my own energy gels from organic peanut butter and cocoa powder but it was a disaster. It was like when you give a dog a spoonful of peanut butter and their mouth gets all stuck. I'll have to keep working on that. Damn near choked me to death on my last couple long runs. We might go long today, but I'll keep my comments short. On with the Show! Section one - Running Tips Tapering into Boston Voices of reason – the interviews Bryan Lyons From “Team Hoyt Racing at Boston With a Different Look For the first time since 1980, Dick Hoyt won't run behind his son. But Bryan Lyons, a longtime supporter and runner, takes up the cause. By Liam Boylan-Pett; April 9, 2015 Rick and Dick Hoyt with Bryan Lyons Bryan Lyons (left, bib number 33864) at the 2014 Boston Marathon with Dick and Rick Hoyt. In 2014, Dick Hoyt completed the Boston Marathon for the 32nd time—each year pushing his son Rick, who's a spastic quadriplegic with cerebral palsy, in a custom-racing wheelchair. After last year's race, Dick wanted to retire. Rick, however, wanted to cover the 26.2 miles from Hopkinton to Boston again. He's going to—this year with a new running partner. Dr. Bryan Lyons, a dentist in Billerica, Massachusetts, and a family friend of the Hoyts, will push Rick in the 119th running of Boston. “It was sort of shocking for [Dick] to ask me,” Lyons told the Lowell Sun. "My friends told me [the Hoyts] don't want the big name, they want the big heart. If that's the least that I can provide, I'm happy." This will be the seventh Boston Marathon for Lyons, 44, who has run for the Hoyt Foundation marathon team since 2008, with a best of 4:15:29, which he ran in 2010. Lyons does have some experience running with Rick, 53. Since January, the two have completed a few shorter local road races and gone on training runs together, according to the Lowell Sun. If Rick isn't available, Lyons puts sandbags into the wheelchair to simulate his weight. Although Dick Hoyt, 74, won't be running, he won't absent from the marathon. He's the race's grand marshal, and will ride in a pace car ahead of the lead runners. The Hoyt's story, chronicled by Runner's World in 2007, has inspired many. Since 1977 when Rick asked Dick to push him through a 5-mile race, the father-son duo has completed more than 1,100 races, including Ironman triathlons. “Dick will continue to be at the head of the field, leading 30,000 runners on their trek to Boston,” Tom Grilk, Executive Director of the Boston Athletic Association, said in a press release. “Dick and Rick Hoyt will forever be synonymous with the Boston Marathon and the sport of running.” Now, Lyons' name will be attached, too. Once Dick decided not to run, Lyons was an easy choice for the Hoyts. "Bryan will be out there, and he'll do his best, we know that," Dick Hoyt told the Lowell Sun. "He's a great athlete, a great person, and the type of person that we want to be pushing Rick. And Rick wants Bryan to be the one to do it." Section Two – Life Lessons Using an External Brain – Outro That's it my friends. Episode 4-310 in the can. We'll see what happens over the weekend. I may do a race report or not. It's a lot of work to write something that I am proud of. You don't really know the appropriate theme until the race has been run, so you can't prepare that much. I've got the Groton Road Race coming up on the 26th and we've still got shirts if you want to register. We'd love to have you. Then I'm going in to get my heart fixed. Then…it will be summer time and the living will be easy. I was out in California this past week. I flew out Saturday and came back on the redeye Tuesday night. I was in Huntington Beach. You may or may not know that Huntington Beach is known as Surf City USA. This is one of the centers of the surfing culture from Southern California. There are surf shops and beach cruiser bikes and classic cars cruising in circles. It's a surfer vibe. Sunday I was wandering around the resort, killing some time before dinner and ended up going into a surf shop, where they sell shirts, baggy shorts and flip flops to the tourists. There were a couple young guys lounging behind the counter. They were your surfer dude types. Being me, I figured I'd chat them up. I say “You guys look tired and bored.” To which the one guy replies, “Yeah, we're the surf instructors but they make us work in here.” And the other dude says, “Yeah, man, Long night, ya know?” I nod, as if I can commiserate. He thinks I don't understand. “I was up all night man, you know those Spanish girls…” I try to act like that's something I can relate to as I stand there in my business suit and mid-life crisis look. He still thinks I don't get it and says, “Ya know, man? The 6-2?” I agree and move on, wondering what the hell ‘the 6-2' means. I tell the story to the guys I'm with and we come up with all sorts of theories around body type ratios and start-stop times. We Google it but the urban dictionary, while having some fairly unsettling definitions, doesn't quite fit. We spend the next couple days asking people and not getting any good answers. I go back to the shop but the dudes aren't working. At dinner that night I can see that the busboy is clearly a surfer dude cut from the same cloth. I call him over and tell him my story in a conspiratorial and hushed way, finishing with the big question. “What does ‘the 6-2' mean? He says “Well bro, it's kinda hard to explain…” I say “Just give it your best shot…” He continues. “Well it just mean he was tappin that shit all night long…” The mystery was solved. That's all it meant. There were not ratios or timing or measurements involved. Now you know. You've got early access to some surf slang. I can see the ultra runners using this one. How was the middle 50 miles? “It was the 6-2, bro, all trail, all night…” With that I will leave you to your own adventures. Don't wait. Step put the door and do it today. There will never be a good or convenient time to do epic stuff. Enjoy your race. I'll see you out there. Closing comments
Folks, I am re-releasing episode 4-310 where I interviewed Bryan Lions so we could all hear his voice and listen to his story. Chris, ... The RunRunLive 4.0 Podcast Episode 4-310 – Bryan Lyons on Pushing Rick in 2015 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3] Link Intro Bumper: Hello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310. Welcome. We are in our final days of taper leading into the Boston Marathon. I’m ready. I’m right on my target race weight, I’m strong in the legs and I’ve done it a few times before. I’m starting from the back this year in the last charity corral. It will take me awhile to get to the starting line and it will be crowded. Looks like we’re getting decent weather, cool and rainy. That’s actually my favorite racing weather. One of my friends from the running club is getting a limo to take a bunch of us out to Hopkinton on Monday morning. There’s no checked bags from Hopkinton anymore so we’ll have to navigate the cool, wet weather on the morning with some throw away stuff. There will be a wind. I don’t know yet if it’s a head wind on not but as far back in the pack as I am there’s lots of shelter if you know what I mean. I don’t know if I’ll be carrying my phone or not. I’d love to be unplugged but I don’t know how to get it into Boston otherwise without being separated from it for a day. It turns out this new iPhone6 fits perfectly into one of those ½ size snack baggies and you can use the phone through the plastic. Today we have the great privilege to speak with Bryon Lyons who is taking over for Dick Hoyt in Pushing Rick this year. It’s a long one, but’s that’s ok. I think we cover some good ground. In the first section I’m going to muse on this year’s Boston from my perspective, as is my annual tradition. In the second section we’ll talk about how to use an external brain to get important stuff done. I’m good to go for Monday. I have a red Team Hoyt singlet that I’ll probably put a long sleeve shirt on underneath because of the weather. It’s also got some rough bits that I’d like to keep off my nipples! I still need to swing by Whole Foods and pick up some Hammer Gels for the race. I tried to cook up my own energy gels from organic peanut butter and cocoa powder but it was a disaster. It was like when you give a dog a spoonful of peanut butter and their mouth gets all stuck. I’ll have to keep working on that. Damn near choked me to death on my last couple long runs. We might go long today, but I’ll keep my comments short. On with the Show! Section one - Running Tips Tapering into Boston Voices of reason – the interviews Bryan Lyons From “Team Hoyt Racing at Boston With a Different Look For the first time since 1980, Dick Hoyt won’t run behind his son. But Bryan Lyons, a longtime supporter and runner, takes up the cause. By Liam Boylan-Pett; April 9, 2015 Rick and Dick Hoyt with Bryan Lyons Bryan Lyons (left, bib number 33864) at the 2014 Boston Marathon with Dick and Rick Hoyt. In 2014, Dick Hoyt completed the Boston Marathon for the 32nd time—each year pushing his son Rick, who’s a spastic quadriplegic with cerebral palsy, in a custom-racing wheelchair. After last year’s race, Dick wanted to retire. Rick, however, wanted to cover the 26.2 miles from Hopkinton to Boston again. He’s going to—this year with a new running partner. Dr. Bryan Lyons, a dentist in Billerica, Massachusetts, and a family friend of the Hoyts, will push Rick in the 119th running of Boston. “It was sort of shocking for [Dick] to ask me,” Lyons told the Lowell Sun. "My friends told me [the Hoyts] don't want the big name, they want the big heart. If that's the least that I can provide, I'm happy." This will be the seventh Boston Marathon for Lyons, 44, who has run for the Hoyt Foundation marathon team since 2008, with a best of 4:15:29, which he ran in 2010. Lyons does have some experience running with Rick, 53. Since January, the two have completed a few shorter local road races and gone on training runs together, according to the Lowell Sun. If Rick isn’t available, Lyons puts sandbags into the wheelchair to simulate his weight. Although Dick Hoyt, 74, won’t be running, he won’t absent from the marathon. He’s the race’s grand marshal, and will ride in a pace car ahead of the lead runners. The Hoyt’s story, chronicled by Runner’s World in 2007, has inspired many. Since 1977 when Rick asked Dick to push him through a 5-mile race, the father-son duo has completed more than 1,100 races, including Ironman triathlons. “Dick will continue to be at the head of the field, leading 30,000 runners on their trek to Boston,” Tom Grilk, Executive Director of the Boston Athletic Association, said in a press release. “Dick and Rick Hoyt will forever be synonymous with the Boston Marathon and the sport of running.” Now, Lyons’ name will be attached, too. Once Dick decided not to run, Lyons was an easy choice for the Hoyts. "Bryan will be out there, and he'll do his best, we know that," Dick Hoyt told the Lowell Sun. "He's a great athlete, a great person, and the type of person that we want to be pushing Rick. And Rick wants Bryan to be the one to do it." Section Two – Life Lessons Using an External Brain – Outro That’s it my friends. Episode 4-310 in the can. We’ll see what happens over the weekend. I may do a race report or not. It’s a lot of work to write something that I am proud of. You don’t really know the appropriate theme until the race has been run, so you can’t prepare that much. I’ve got the Groton Road Race coming up on the 26th and we’ve still got shirts if you want to register. We’d love to have you. Then I’m going in to get my heart fixed. Then…it will be summer time and the living will be easy. I was out in California this past week. I flew out Saturday and came back on the redeye Tuesday night. I was in Huntington Beach. You may or may not know that Huntington Beach is known as Surf City USA. This is one of the centers of the surfing culture from Southern California. There are surf shops and beach cruiser bikes and classic cars cruising in circles. It’s a surfer vibe. Sunday I was wandering around the resort, killing some time before dinner and ended up going into a surf shop, where they sell shirts, baggy shorts and flip flops to the tourists. There were a couple young guys lounging behind the counter. They were your surfer dude types. Being me, I figured I’d chat them up. I say “You guys look tired and bored.” To which the one guy replies, “Yeah, we’re the surf instructors but they make us work in here.” And the other dude says, “Yeah, man, Long night, ya know?” I nod, as if I can commiserate. He thinks I don’t understand. “I was up all night man, you know those Spanish girls…” I try to act like that’s something I can relate to as I stand there in my business suit and mid-life crisis look. He still thinks I don’t get it and says, “Ya know, man? The 6-2?” I agree and move on, wondering what the hell ‘the 6-2’ means. I tell the story to the guys I’m with and we come up with all sorts of theories around body type ratios and start-stop times. We Google it but the urban dictionary, while having some fairly unsettling definitions, doesn’t quite fit. We spend the next couple days asking people and not getting any good answers. I go back to the shop but the dudes aren’t working. At dinner that night I can see that the busboy is clearly a surfer dude cut from the same cloth. I call him over and tell him my story in a conspiratorial and hushed way, finishing with the big question. “What does ‘the 6-2’ mean? He says “Well bro, it’s kinda hard to explain…” I say “Just give it your best shot…” He continues. “Well it just mean he was tappin that shit all night long…” The mystery was solved. That’s all it meant. There were not ratios or timing or measurements involved. Now you know. You’ve got early access to some surf slang. I can see the ultra runners using this one. How was the middle 50 miles? “It was the 6-2, bro, all trail, all night…” With that I will leave you to your own adventures. Don’t wait. Step put the door and do it today. There will never be a good or convenient time to do epic stuff. Enjoy your race. I’ll see you out there. Closing comments
Using a borrowed camera, Ari Seth Cohen started snapping pictures on the streets of New York, and now those images have not only changed his life, they're creating ripples throughout the global fashion industry. See just how fashionable and fierce aging can be.
Using a borrowed camera, Ari Seth Cohen started snapping pictures on the streets of New York, and now those images have not only changed his life, they're creating ripples throughout the global fashion industry. See just how fashionable and fierce aging can be.
How one father saw beyond his son's disabilities to bring him up like any other child—and ended up inspiring the world.
Dick Hoyt is a military veteran and one half of Team Hoyt. His son, Rick, was born with cerebral palsy and at age 15, asked his father if they could run a race together. This began a journey of over a thousand races, marathons, triathalons and Ironmans. We discuss Dick's early life, Rick's diagnosis, his parenting philosophy, Rick's alturism, adaptive athletes, removing barriers and so much more.
This time we’ve got an amazing story about a repeat competitor in the Boston marathon with an almost 40-year uninterrupted streak of participation. His name is Rick. But this man is unique because of more than his longevity on the running circuit. Along with his loving father, Eugene, who never wanted to be a runner. But, this father could see how much his son loved the experience. And, he was motivated to continue – to repeat the experience, and strengthen the bond he had with Rick. So they have run, for over 40 years now, and developed one of the most amazing partnerships in sport.
La fortaleza que conquistas, la determinación que decides asumir, la adaptación nueva que tienes que acoger, la resiliencia con que aprendes a moverte, porque son estos factores los que finalmente despejarán tu futuro definitivamente. Haz del famoso adagio japonés tu oración preferida: “La disciplina, tarde o temprano, vencerá a la inteligencia”. No vivimos a la altura de nuestras capacidades, vivimos a la altura de nuestras creencias. Si no eres consciente de que tu forma de creer debe superar tus capacidades y tus conocimientos no llegarás muy lejos. Tanto estancamiento en personas inteligentes y capaces radica en ignorar esta verdad. Creer es más importante que saber, más trascendental que poder, y más poderoso que tener. Nada tiene tanto poder como una creencia a la que se le ha llegado la hora ¿Ya sabes que creencia tuya arde tanto dentro de ti que sientes que ya se le llegó la hora? Aquello que no hayas logrado aún tiene su respuesta en la falta de una creencia profunda. Creer no es una declaración vacía que se expresa como producto de la emoción, Creer es determinación radical por un hacer obsesivo que supera cualquier limitación por imposible que parezca, eso nos dirían Rick y Dick Hoyt. La fortaleza que conquistas, la determinación que decides asumir, la adaptación nueva que tienes que acoger, la resiliencia con que aprendes a moverte, porque son estos factores los que finalmente despejarán tu futuro definitivamente. Haz del famoso adagio japonés tu oración preferida: “La disciplina, tarde o temprano, vencerá a la inteligencia”. No vivimos a la altura de nuestras capacidades, vivimos a la altura de nuestras creencias. Si no eres consciente de que tu forma de creer debe superar tus capacidades y tus conocimientos no llegarás muy lejos. Tanto estancamiento en personas inteligentes y capaces radica en ignorar esta verdad. Creer es más importante que saber, más trascendental que poder, y más poderoso que tener. Nada tiene tanto poder como una creencia a la que se le ha llegado la hora ¿Ya sabes que creencia tuya arde tanto dentro de ti que sientes que ya se le llegó la hora? Aquello que no hayas logrado aún tiene su respuesta en la falta de una creencia profunda. Creer no es una declaración vacía que se expresa como producto de la emoción, Creer es determinación radical por un hacer obsesivo que supera cualquier limitación por imposible que parezca, eso nos dirían Rick y Dick Hoyt.
# 20 (S2) Dick Hoyt from Team Hoyt Foundation One of my personal hero’s who has inspired me to do the impossible. Join us today to hear a message of inclusion from Dick Hoyt and helping is son overcome the difficulties of cerebral palsy as they have competed in races, like Ironmans, all over the world.
Steve Simonson - It’s Only a Mountain Book Review This is an inspirational story about a father and his commitment, drive and love for his nonvocal quadriplegic son. On this episode, Steve introduces us to the Book of the Week, It’s Only a Mountain by Sam Nall. The most important key points you will get from this book are: How to shift to the right mindset when going through great obstacles. The importance of having the courage to do whatever it takes in life. The challenges in taking care of a handicapped loved one and how you can find inspiration and great purpose in it. So, take time to listen as Steve reviews the book It’s Only a Mountain, a wonderful story about the love between a father and his son and what they have accomplished together. 01:45 (Steve introduces It’s Only a Mountain as the Book of the Week.) 03:22 (Steve shares one of the previews of the story.) 04:47 (Steve talks about Dick and Rick Hoyt’s origin story.) Welcome to the Awesomers.com podcast. If you love to learn and if you're motivated to expand your mind and heck if you desire to break through those traditional paradigms and find your own version of success, you are in the right place. Awesomers around the world are on a journey to improve their lives and the lives of those around them. We believe in paying it forward and we fundamentally try to live up to the great Zig Ziglar quote where he said, "You can have everything in your life you want if you help enough other people get what they want." It doesn't matter where you came from. It only matters where you're going. My name is Steve Simonson and I hope you will join me on this Awesomer journey. SPONSOR ADVERTISEMENT If you're launching a new product manufactured in China, you will need professional high-resolution Amazon ready photographs. Because Symo Global has a team of professionals in China, you will oftentimes receive your listing photographs before your product even leaves the country. This streamlined process will save you the time, money and energy needed to concentrate on marketing and other creative content strategies before your item is in stock and ready for sale. Visit SymoGlobal.com to learn more. Because a picture should be worth one thousand keywords. You're listening to the Awesomers podcast. Hey everybody, it's me Steve Simonson. I'm back again with another Awesomers podcast episode and this Episode Number is number 78 of the Awesomers podcast series. And the procedure if you wish to find more details, show notes, etc. is to just go to Awesomers.com/78. Now today we're doing a Book of the Week episode and I wanted to share that the Book of the Weeks are important and even though we don't do them every single week we drop them on as often as we can. 01:45 (Steve introduces It’s Only a Mountain as the Book of the Week.) We're doing today's episode about the book It's Only a Mountain, It's Only a Mountain and it's written by Sam Nall, but the book is about what we call Team Hoyt and it's Dick and Rick Hoyt who are some of the most incredible – like the subtitle says Men of Iron, some of the most incredible inspirational stories you've ever seen. Now this is a true story. This is like a you know kind of various biographies and sub biographies throughout the book and it's a true story of a dad who literally took his quadriplegic son who was also nonverbal and took him around and ran triathlons and ran marathons and this if you have never heard the story it really is truly inspiring and it's an amazing thing. And I love the title because it starts out with this concept that indeed it's only a mountain right and that points to the idea that you can climb any obstacle, you can overcome any challenge that's necessary and in this case you know Dick Hoyt said he wanted to help his son be a really high functioning you know kind of member of society and an athlete. And I just want to tell you for those who may be listening or watching on the video version, I had the great
Welcome to Episode #143 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts coaches Rich Soares and Khem Suthiwan and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Our interview this week is with Andrew Talansky, pro cyclist turned pro triathlete in 2017. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, Beth James of Team Liza. We remarked on this incredible story in recent weeks and figured the timing is perfect to share it with you this week. This Sunday is Ironman Wisconsin - Beth James and her daughter Liza will be racing as a team. Beth James and her daughter Liza are on a journey together to compete at Ironman Wisconsin September 9th. Liza suffered from a traumatic brain injury in a car accident fourteen years ago. Taking inspiration from Rick and Dick Hoyt, Beth and Liza found joy through riding and running outdoors. This is an inspiring interview and story of adversity, love and discovery. Talansky competed in cross-country running at high school in Florida before taking up competitive cycling at age 17. After success in local amateur races, he moved to Lees-McRae College in Banner Elk, North Carolina, winning the collegiate national championship race in his freshman year. He left college after one year to join the Amore & Vita team in Italy in 2009, but found the conditions unsatisfactory and returned to the US that spring.[4] He raced in the US in 2009 without team support. After a strong ride at the Tour of the Gila race, he joined Garmin for the 2010 season, moving up to the professional team for 2011, where he made the top ten at the 2011 Tour de Romandie. In 2012, Talansky scored his first professional victory in Europe at the Tour de l'Ain, and was named Garmin's lead rider for the 2012 Vuelta a España,[5] finishing seventh on the general classification. In 2013, he came second in Paris-Nice, having led the race for two days, and was selected for the Tour de France for the first time, again making the top ten overall. He won the 2014 Critérium du Dauphiné, joining a high quality breakaway group on the final stage to overcome a 39-second deficit to overnight race leader Alberto Contador. He retired from the 2014 Tour de France after a very uncomfortable day on his bike, due to multiple crashes. The broom wagon was following him at the end of the stage. In September 2017 Talansky announced his retirement from competition via an Instagram post. However, the following month he indicated that he was now "un-retired" and would take up competing in triathlon Teasers for topics: 303Merge - Bill Donkey Run Practice - Khem TO and losing the pink helmet AG World Champs in Gold Coast; Stacia and Kevie - https://goldcoast.triathlon.org/2018_itu_world_triathlon_grand_final/ Use of anti-biotics and training or racing - https://runnersconnect.net/antibiotics-and-running-performance/ Ironman Title Sponsor Amazon - http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx#/axzz5QwfJtuZ5 Video of the week: Tim and Rinny Show I lost the Pink helmet bet Make a donation at their Ironman Foundation site of $20 and be entered in a draw Talks about how the ride up to Hawi last year surprised him with 330 watts and he's preparing for that effort in his training Keep watching and there's a video of Tim getting out of his high altitude tent Upcoming Interviews: Coach Matt Fitzgerald - author of The Endurance Diet, 80/20 Running and now 80/20 Triathlon with David Warden Jim Vance - will join us soon to take the discussion of Today's Plan to the practical application as a coach or athlete and talk in greater detail about how it can make you more effective and efficient as a coach Todd Carver, Cliff Simms and Franko Vaterott- co-founder of Retul and now working with Specialized. Human Performance Center, 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. Listener feedback from Mom and co-worker The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Our interview this week is with Beth James of Team Liza. We remarked on this incredible story in recent weeks and figured the timing is perfect to share it with you this week. This Sunday is Ironman Wisconsin. Beth James and her daughter Liza are on a journey together to compete at Ironman Wisconsin September 9th. Liza suffered from a traumatic brain injury in a car accident fourteen years ago. Taking inspiration from Rick and Dick Hoyt, Beth and Liza found joy through riding and running outdoors. This is an inspiring interview and story of adversity, love and discovery. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, Benji Marshall from Today'sPlan. If you geek out on well-designed software like I do, then you'll really like taking Today's Plan for a spin. Benji gave us an overview, but you really have to get in there and play with it to uncover all of the powerful features. I'm running with TrainingPeaks and Today's Plan in parallel as I'm not quite ready to let go of the branch that I've been swinging on for over a decade. They both have great features. You have to figure out what works best for you and your needs. Today's Plan is definitely designed with the coaches needs in mind. Make sure you check out the interview from last week on episode 141 and check out their YouTube Channel and the Top 10 Efficiency Hacks. Interview with Beth James on Team Liza Teasers for topics: 70.3 World Championship results Men's - http://www.ironman.com/triathlon/events/americas/ironman-70.3/70.3-world-championship/results.aspx#axzz5QHRJESgE Women's - http://ap.ironman.com/triathlon/events/americas/ironman-70.3/70.3-world-championship-womens-race/results.aspx#axzz5QN9VsqPc How the 70.3 v Kona Championship poll went on 303 Kona by a mile iKOR winner - Diane Marx Other items by Khem and Bill Final Kona list http://www.ironman.com/triathlon/triathlon-rankings/kpr-men.aspx#axzz5PcirvrOF Triathlon Taren: Half Ironman 70.3 World Championship 2018: PRO WOMEN'S RACE Half Ironman 70.3 World Championship 2018: PRO MEN'S RACE & Triathlon Taren MHE Interviews: Jim Vance - will join us soon to take the discussion of Today's Plan to the practical application as a coach or athlete and talk in greater detail about how it can make you more effective and efficient as a coach Cliff Simms - co-founder of Retul and now working with Specialized. We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Coach Matt Fitzgerald - author of The Endurance Diet, 80/20 Running and now 80/20 Triathlon with David Warden Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. Don't miss the recently published interview on 303Radio Lance Panigutti on the Without Limits Cyclocross Series Beth James to talk about Team Liza and Ironman Wisconsin Lance Panigutti on Without Limits remaining 2018 triathlons - Harvest Moon and Oktoberfest. Note that Oktoberfest is sold out except for the Collegiate slots. We are lining up more interviews all the time, including Nicholas Graeef and Tommy Danielson Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. Listener feedback from Mom and co-worker The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!
Beth James and her daughter Liza are on a journey together to compete at Ironman Wisconsin September 9th. Liza suffered from a traumatic brain injury in a car accident fourteen years ago. Taking inspiration from Rick and Dick Hoyt, Beth and Liza found joy through riding and running outdoors. For more than a decade, they have discovered happiness and joy in endurance events together. Hear the the story of love and the healing power of living, running, riding and in Crested Butte.
David Hirsch talks to special father Dick Hoyt. Dick and his son Rick, a non-verbal spastic quadriplegic with cerebral palsy, have competed in over 1200 races including 34 Boston Marathons and Six Iron Man Triathalons. Hear their amazing story on this Special Fathers' Network Podcast.
Welcome to A Healthier View Podast with Hosts Beth and Chris with Special Guest Dick Hoyt, Team Hoyt. Topic: "Yes You Can" the Team Hoyt Story Tune in as Beth and Chris welcome Dick Hoyt of Team Hoyt who will share their story and journey in beating the odds with a healthier view of the human spirit. Meet Team Hoyt: Yes You Can! In the spring of 1977, Rick Hoyt told his father, Dick Hoyt, that he wanted to participate in a 5-mile benefit run for a lacrosse player who had been paralyzed in an accident. Far from being a long-distance runner, Dick agreed to push Rick in his wheelchair and they finished all 5 miles, coming in next to last. That night, Rick told his father, “Dad, when I’m running, it feels like I’m not disabled.”This realization was just the beginning of what would become over 1,000 races completed, including marathons, duathlons and triathlons. To learn more visit www.teamhoyt.com The opinions expressed during this broadcast are for inspiration, information and motivational purposes. This Podcast is a production of Up2Me Radio and to learn more about our network, shows, hosts and guests visit us at www.up2meradio.com Enjoy the Conversation! You can like us on Facebook at Up2Me Radio and follow us on Twitter @Up2Meradio
He is one-half of team Hoyt, an award-winning team of Father and son that run races together. Dick becomes his son's arms, legs, and power during the race.
The RunRunLive 4.0 Podcast Episode 4-354 – Heart Rate Training Refresher with Coach (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4355.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my little elves and reindeer and welcome to the Saturnalia celebration of the RunRunLive Podcast. We are at Episode 4-355 today. I hope all of you are doing well. Are you getting to spend some time with your families? Maybe take a moment to be grateful and in the moment? It's all good. Today we are going to do a little heart rate training refresher with coach. I have been getting a lot of questions on heart rate training so I thought we'd take a couple beats to review some of that. Maybe it will set you up for your next training cycle coming out of the winter solstice. In section one I'm going to talk about Raynaud's disease or syndrome – which is common in the cold weather months – and how it's a different thing than just having cold hands. In section two I'm going to wax philosophic about setting your own work/life balance rules. As you may have noticed from the sexy timber of my voice I am or have been sick. Last week I had a sore throat that rapidly progressed into a sinus infection and I've been on antibiotics for a couple days. I lost a week of training in the process and managed to eat 6 pounds worth of sugar cookies as well. I'm getting fairly disgusted with myself! I'm ready to get back on the training horse for…{dramatic pause here} the Boston Marathon! Yes, I'm lucky enough to have received a waiver entry for the 2017 Boston Marathon. It will be my 19th Boston. I'm qualified for 2018, but not this year, I age up in November of 2017. Unless they change the rules again. It's been a long ride. Qualifying for that first Boston in 1997 damn near killed me. I only needed a 3:15 at the time because I was already aging up in 1998. But I trained for and ran a 3:09 just because that was the goal I set. I set my PR at Boston that spring of 98 at the ripe old age of 35 running a 3:06 on a nice cool, drizzly day. I remember that day. I remember passing Rick and Dick Hoyt somewhere in the middle miles. They weren't as famous as they would become. You could really see people back then, especially as a qualified runner, there were a lot less, like a tenth, the number of runners on course. The crowds were the same but the course had a lot fewer runners. I clearly remember that day. GPS watches didn't exist yet, but I knew I was running over my head when I caught the Hoyts. I positive splitted that race too. Ran like an idiot. The last two miles were a nightmare but I was in good enough shape to tough it out. You can see the thousand-mile stare in my eyes in the race photo from Boylston street. Good photo. My form is beautiful. I've got nice, big hair with a red bandana as a sweat band. I've got those red high-cut shorts and a long sleeve tech shirt with a nice nipple blood stain. You remember those things. Those moments change your life. In the same way the Hoyts have changed thousands of lives. Just by being out there. I hear the stories. They all start with some version of “Little Johnny saw Rick and Dick, turned to me and said “We can do that!”, and, Bam!, I life is changed, a dream is enabled. That art of the possible. The frame is broken. I can be part of that by supporting these guys. So expect me to ask you for a contribution so I can help these guys continue to change the world. You can do that. On with the show! The RunRunLive podcast is Ad Free and listener supported. We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member's content. Most recently I recorded and uploaded the first chapter of the zombie novel I've been writing for 30 years. Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – A couple words on Raynaud's Syndrome - Voices of reason – the conversation Coach Jeff Kline PRSFit IT STARTS WITH THE DECISION TO TRY! At PRS FIT we provide training, motivation and camaraderie. When you become a part of our Team you quickly see we love what we do. (You also receive our first time finishers guarantee) We do it better because we care about you. The Team cares about you. We don't go off the grid. When you need an answer we're there to help you find it! OUR PHILOSOPHY Prs Fit is a community of athletes from all over the world. We are a team. Alone or together, from beginner 5k to Boston Marathon and 100 Miler, sprint triathlon to Kona, we strive and we conquer. Prs Fit lets you experience what we call Team and social fitness – connecting and motivating each through our one of a kind global team experience. No matter the weather, the circumstance, day after day, we provide a high quality training experience that produces results. Be Healthy. Train Smart. Have Fun. Section two Work the way you live your life - Outro Hey folks, merry Saturnalia and solstice to you…congratulations on having your heart continue beating through the course and to the end of episode 4-355 of the RunRunLive Podcast No races to report this week. Just 6 extra pounds of Christmas cookie blubber and an amoxicillin chaser. I do have the Groton Marathon coming up. As usually happens people tend to bail out as we get closer. What seems like a swell idea in October becomes a dumb idea In December. With my week off I'm in no shape to run it, but as the host I'm going to have to trundle my cookie-eating-butt out there and make a show of it. Teresa wants to run the Hangover classic, which due to the way the holiday's fall is the next day! I guess a guy of my experience can go limp an easy 5k with an ocean dip… The water is warm this year; it's in the mid-40's. That will cure any and all hangovers. As we kick off the new year, as we turn over the calendar, it's a new season. I'm going to focus on getting back into the shape I was in for Portland. With that fitness and actually training for the target race I should be able to go down into the 3:20's and I'd really like to do that as a vindication for these last five years of struggle before I age up and stop worrying about it. I know. As much as I like to act like I don't care, I guess I do. As much as I like to pretend I'm not compulsive in my need for book-end events, I am. I guess we're all compulsive in our own ways right? … I'll keep it brief. I hope you're listening to this while you're out in the winter trails at night under a waning moon. The snow crunching and squeaking under your yaktrax. The breath blooming large like a flower of life from your lungs. A chrysanthemum of joyous exertion. I'd like that. I've been figuring out how to get out in the dark and the cold and the snow myself. We got enough snow, and it stayed, to narrow the roads and make the trails dicey. People in the cars around me are super angry. We only get 4 hours of sunlight or something now, so, yeah, it's a challenge to get out there, right? But you must get out there. Out there is that other existence. Out there is where life is. So get out there. Lean in…or maybe out…make someone's day. Enjoy your holidays. Be grateful. Hug your family. Cuddle the dog. Relax. Be in the moment. Thank you for 2016. I'll see you out there in 2017. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -
The RunRunLive 4.0 Podcast Episode 4-354 – Heart Rate Training Refresher with Coach (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4355.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my little elves and reindeer and welcome to the Saturnalia celebration of the RunRunLive Podcast. We are at Episode 4-355 today. I hope all of you are doing well. Are you getting to spend some time with your families? Maybe take a moment to be grateful and in the moment? It’s all good. Today we are going to do a little heart rate training refresher with coach. I have been getting a lot of questions on heart rate training so I thought we’d take a couple beats to review some of that. Maybe it will set you up for your next training cycle coming out of the winter solstice. In section one I’m going to talk about Raynaud’s disease or syndrome – which is common in the cold weather months – and how it’s a different thing than just having cold hands. In section two I’m going to wax philosophic about setting your own work/life balance rules. As you may have noticed from the sexy timber of my voice I am or have been sick. Last week I had a sore throat that rapidly progressed into a sinus infection and I’ve been on antibiotics for a couple days. I lost a week of training in the process and managed to eat 6 pounds worth of sugar cookies as well. I’m getting fairly disgusted with myself! I’m ready to get back on the training horse for…{dramatic pause here} the Boston Marathon! Yes, I’m lucky enough to have received a waiver entry for the 2017 Boston Marathon. It will be my 19th Boston. I’m qualified for 2018, but not this year, I age up in November of 2017. Unless they change the rules again. It’s been a long ride. Qualifying for that first Boston in 1997 damn near killed me. I only needed a 3:15 at the time because I was already aging up in 1998. But I trained for and ran a 3:09 just because that was the goal I set. I set my PR at Boston that spring of 98 at the ripe old age of 35 running a 3:06 on a nice cool, drizzly day. I remember that day. I remember passing Rick and Dick Hoyt somewhere in the middle miles. They weren’t as famous as they would become. You could really see people back then, especially as a qualified runner, there were a lot less, like a tenth, the number of runners on course. The crowds were the same but the course had a lot fewer runners. I clearly remember that day. GPS watches didn’t exist yet, but I knew I was running over my head when I caught the Hoyts. I positive splitted that race too. Ran like an idiot. The last two miles were a nightmare but I was in good enough shape to tough it out. You can see the thousand-mile stare in my eyes in the race photo from Boylston street. Good photo. My form is beautiful. I’ve got nice, big hair with a red bandana as a sweat band. I’ve got those red high-cut shorts and a long sleeve tech shirt with a nice nipple blood stain. You remember those things. Those moments change your life. In the same way the Hoyts have changed thousands of lives. Just by being out there. I hear the stories. They all start with some version of “Little Johnny saw Rick and Dick, turned to me and said “We can do that!”, and, Bam!, I life is changed, a dream is enabled. That art of the possible. The frame is broken. I can be part of that by supporting these guys. So expect me to ask you for a contribution so I can help these guys continue to change the world. You can do that. On with the show! The RunRunLive podcast is Ad Free and listener supported. We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member’s content. Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years. Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – A couple words on Raynaud’s Syndrome - Voices of reason – the conversation Coach Jeff Kline PRSFit IT STARTS WITH THE DECISION TO TRY! At PRS FIT we provide training, motivation and camaraderie. When you become a part of our Team you quickly see we love what we do. (You also receive our first time finishers guarantee) We do it better because we care about you. The Team cares about you. We don’t go off the grid. When you need an answer we’re there to help you find it! OUR PHILOSOPHY Prs Fit is a community of athletes from all over the world. We are a team. Alone or together, from beginner 5k to Boston Marathon and 100 Miler, sprint triathlon to Kona, we strive and we conquer. Prs Fit lets you experience what we call Team and social fitness – connecting and motivating each through our one of a kind global team experience. No matter the weather, the circumstance, day after day, we provide a high quality training experience that produces results. Be Healthy. Train Smart. Have Fun. Section two Work the way you live your life - Outro Hey folks, merry Saturnalia and solstice to you…congratulations on having your heart continue beating through the course and to the end of episode 4-355 of the RunRunLive Podcast No races to report this week. Just 6 extra pounds of Christmas cookie blubber and an amoxicillin chaser. I do have the Groton Marathon coming up. As usually happens people tend to bail out as we get closer. What seems like a swell idea in October becomes a dumb idea In December. With my week off I’m in no shape to run it, but as the host I’m going to have to trundle my cookie-eating-butt out there and make a show of it. Teresa wants to run the Hangover classic, which due to the way the holiday’s fall is the next day! I guess a guy of my experience can go limp an easy 5k with an ocean dip… The water is warm this year; it’s in the mid-40’s. That will cure any and all hangovers. As we kick off the new year, as we turn over the calendar, it’s a new season. I’m going to focus on getting back into the shape I was in for Portland. With that fitness and actually training for the target race I should be able to go down into the 3:20’s and I’d really like to do that as a vindication for these last five years of struggle before I age up and stop worrying about it. I know. As much as I like to act like I don’t care, I guess I do. As much as I like to pretend I’m not compulsive in my need for book-end events, I am. I guess we’re all compulsive in our own ways right? … I’ll keep it brief. I hope you’re listening to this while you’re out in the winter trails at night under a waning moon. The snow crunching and squeaking under your yaktrax. The breath blooming large like a flower of life from your lungs. A chrysanthemum of joyous exertion. I’d like that. I’ve been figuring out how to get out in the dark and the cold and the snow myself. We got enough snow, and it stayed, to narrow the roads and make the trails dicey. People in the cars around me are super angry. We only get 4 hours of sunlight or something now, so, yeah, it’s a challenge to get out there, right? But you must get out there. Out there is that other existence. Out there is where life is. So get out there. Lean in…or maybe out…make someone’s day. Enjoy your holidays. Be grateful. Hug your family. Cuddle the dog. Relax. Be in the moment. Thank you for 2016. I’ll see you out there in 2017. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -
Every new father has hopes and dreams for his children, especially when that child is his soon-to-be-born first son. Now imagine those hopes and dreams being unexpectedly and irrevocably shattered when your child is born with profound disabilities. This is just the beginning of the Team Hoyt story. Follow Jamon as he interviews Dick Hoyt and learns the lengths a father will go and the miles he will run to meet the needs of his child.
Tommy Riles and Art Eddy talk about how their kids inspire them to become better dads, just like Dick Hoyt tries to be with his son, Rick. You might have heard of the father and son running team called Team Hoyt. Dick Hoyt and his son, Rick Hoyt, are from Holland, Massachusetts. Together they have … Continue reading #210 – Dick Hoyt →
Go to www.bevanjameseyles.com for this episodes show notes.
The RunRunLive 4.0 Podcast Episode 4-309 – Bryan Lyons on Pushing Rick Hoyt in 2015 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3] Link epi4310.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Hello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310. Welcome. We are in our final days of taper leading into the Boston Marathon. I’m ready. I’m right on my target race weight, I’m strong in the legs and I’ve done it a few times before. I’m starting from the back this year in the last charity corral. It will take me awhile to get to the starting line and it will be crowded. Looks like we’re getting decent weather, cool and rainy. That’s actually my favorite racing weather. One of my friends from the running club is getting a limo to take a bunch of us out to Hopkinton on Monday morning. There’s no checked bags from Hopkinton anymore so we’ll have to navigate the cool, wet weather on the morning with some throw away stuff. There will be a wind. I don’t know yet if it’s a head wind on not but as far back in the pack as I am there’s lots of shelter if you know what I mean. I don’t know if I’ll be carrying my phone or not. I’d love to be unplugged but I don’t know how to get it into Boston otherwise without being separated from it for a day. It turns out this new iPhone6 fits perfectly into one of those ½ size snack baggies and you can use the phone through the plastic. Today we have the great privilege to speak with Bryon Lyons who is taking over for Dick Hoyt in Pushing Rick this year. It’s a long one, but’s that’s ok. I think we cover some good ground. In the first section I’m going to muse on this year’s Boston from my perspective, as is my annual tradition. In the second section we’ll talk about how to use an external brain to get important stuff done. I’m good to go for Monday. I have a red Team Hoyt singlet that I’ll probably put a long sleeve shirt on underneath because of the weather. It’s also got some rough bits that I’d like to keep off my nipples! I still need to swing by Whole Foods and pick up some Hammer Gels for the race. I tried to cook up my own energy gels from organic peanut butter and cocoa powder but it was a disaster. It was like when you give a dog a spoonful of peanut butter and their mouth gets all stuck. I’ll have to keep working on that. Damn near choked me to death on my last couple long runs. We might go long today, but I’ll keep my comments short. On with the Show! Section one - Running Tips Tapering into Boston http://runrunlive.com/boston-taper-time Voices of reason – the interviews Bryan Lyons From Runners World “Team Hoyt Racing at Boston With a Different Look For the first time since 1980, Dick Hoyt won’t run behind his son. But Bryan Lyons, a longtime supporter and runner, takes up the cause. By Liam Boylan-Pett; April 9, 2015 Rick and Dick Hoyt with Bryan Lyons Bryan Lyons (left, bib number 33864) at the 2014 Boston Marathon with Dick and Rick Hoyt. In 2014, Dick Hoyt completed the Boston Marathon for the 32nd time—each year pushing his son Rick, who’s a spastic quadriplegic with cerebral palsy, in a custom-racing wheelchair. After last year’s race, Dick wanted to retire. Rick, however, wanted to cover the 26.2 miles from Hopkinton to Boston again. He’s going to—this year with a new running partner. Dr. Bryan Lyons, a dentist in Billerica, Massachusetts, and a family friend of the Hoyts, will push Rick in the 119th running of Boston. “It was sort of shocking for [Dick] to ask me,” Lyons told the Lowell Sun. "My friends told me [the Hoyts] don't want the big name, they want the big heart. If that's the least that I can provide, I'm happy." This will be the seventh Boston Marathon for Lyons, 44, who has run for the Hoyt Foundation marathon team since 2008, with a best of 4:15:29, which he ran in 2010. Lyons does have some experience running with Rick, 53. Since January, the two have completed a few shorter local road races and gone on training runs together, according to the Lowell Sun. If Rick isn’t available, Lyons puts sandbags into the wheelchair to simulate his weight. Although Dick Hoyt, 74, won’t be running, he won’t absent from the marathon. He’s the race’s grand marshal, and will ride in a pace car ahead of the lead runners. The Hoyt’s story, chronicled by Runner’s World in 2007, has inspired many. Since 1977 when Rick asked Dick to push him through a 5-mile race, the father-son duo has completed more than 1,100 races, including Ironman triathlons. “Dick will continue to be at the head of the field, leading 30,000 runners on their trek to Boston,” Tom Grilk, Executive Director of the Boston Athletic Association, said in a press release. “Dick and Rick Hoyt will forever be synonymous with the Boston Marathon and the sport of running.” Now, Lyons’ name will be attached, too. Once Dick decided not to run, Lyons was an easy choice for the Hoyts. "Bryan will be out there, and he'll do his best, we know that," Dick Hoyt told the Lowell Sun. "He's a great athlete, a great person, and the type of person that we want to be pushing Rick. And Rick wants Bryan to be the one to do it." Section Two – Life Lessons Using an External Brain – http://runrunlive.com/the-power-of-the-external-brain Outro That’s it my friends. Episode 4-310 in the can. We’ll see what happens over the weekend. I may do a race report or not. It’s a lot of work to write something that I am proud of. You don’t really know the appropriate theme until the race has been run, so you can’t prepare that much. I’ve got the Groton Road Race coming up on the 26th and we’ve still got shirts if you want to register. We’d love to have you. Then I’m going in to get my heart fixed. Then…it will be summer time and the living will be easy. I was out in California this past week. I flew out Saturday and came back on the redeye Tuesday night. I was in Huntington Beach. You may or may not know that Huntington Beach is known as Surf City USA. This is one of the centers of the surfing culture from Southern California. There are surf shops and beach cruiser bikes and classic cars cruising in circles. It’s a surfer vibe. Sunday I was wandering around the resort, killing some time before dinner and ended up going into a surf shop, where they sell shirts, baggy shorts and flip flops to the tourists. There were a couple young guys lounging behind the counter. They were your surfer dude types. Being me, I figured I’d chat them up. I say “You guys look tired and bored.” To which the one guy replies, “Yeah, we’re the surf instructors but they make us work in here.” And the other dude says, “Yeah, man, Long night, ya know?” I nod, as if I can commiserate. He thinks I don’t understand. “I was up all night man, you know those Spanish girls…” I try to act like that’s something I can relate to as I stand there in my business suit and mid-life crisis look. He still thinks I don’t get it and says, “Ya know, man? The 6-2?” I agree and move on, wondering what the hell ‘the 6-2’ means. I tell the story to the guys I’m with and we come up with all sorts of theories around body type ratios and start-stop times. We Google it but the urban dictionary, while having some fairly unsettling definitions, doesn’t quite fit. We spend the next couple days asking people and not getting any good answers. I go back to the shop but the dudes aren’t working. At dinner that night I can see that the busboy is clearly a surfer dude cut from the same cloth. I call him over and tell him my story in a conspiratorial and hushed way, finishing with the big question. “What does ‘the 6-2’ mean? He says “Well bro, it’s kinda hard to explain…” I say “Just give it your best shot…” He continues. “Well it just mean he was tappin that shit all night long…” The mystery was solved. That’s all it meant. There were not ratios or timing or measurements involved. Now you know. You’ve got early access to some surf slang. I can see the ultra runners using this one. How was the middle 50 miles? “It was the 6-2, bro, all trail, all night…” With that I will leave you to your own adventures. Don’t wait. Step put the door and do it today. There will never be a good or convenient time to do epic stuff. Enjoy your race. I’ll see you out there. https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell http://www.grotonroadrace.com/ Closing comments http://runrunlive.com/my-books
The RunRunLive 4.0 Podcast Episode 4-309 – Bryan Lyons on Pushing Rick Hoyt in 2015 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3] Link epi4310.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Hello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310. Welcome. We are in our final days of taper leading into the Boston Marathon. I'm ready. I'm right on my target race weight, I'm strong in the legs and I've done it a few times before. I'm starting from the back this year in the last charity corral. It will take me awhile to get to the starting line and it will be crowded. Looks like we're getting decent weather, cool and rainy. That's actually my favorite racing weather. One of my friends from the running club is getting a limo to take a bunch of us out to Hopkinton on Monday morning. There's no checked bags from Hopkinton anymore so we'll have to navigate the cool, wet weather on the morning with some throw away stuff. There will be a wind. I don't know yet if it's a head wind on not but as far back in the pack as I am there's lots of shelter if you know what I mean. I don't know if I'll be carrying my phone or not. I'd love to be unplugged but I don't know how to get it into Boston otherwise without being separated from it for a day. It turns out this new iPhone6 fits perfectly into one of those ½ size snack baggies and you can use the phone through the plastic. Today we have the great privilege to speak with Bryon Lyons who is taking over for Dick Hoyt in Pushing Rick this year. It's a long one, but's that's ok. I think we cover some good ground. In the first section I'm going to muse on this year's Boston from my perspective, as is my annual tradition. In the second section we'll talk about how to use an external brain to get important stuff done. I'm good to go for Monday. I have a red Team Hoyt singlet that I'll probably put a long sleeve shirt on underneath because of the weather. It's also got some rough bits that I'd like to keep off my nipples! I still need to swing by Whole Foods and pick up some Hammer Gels for the race. I tried to cook up my own energy gels from organic peanut butter and cocoa powder but it was a disaster. It was like when you give a dog a spoonful of peanut butter and their mouth gets all stuck. I'll have to keep working on that. Damn near choked me to death on my last couple long runs. We might go long today, but I'll keep my comments short. On with the Show! Section one - Running Tips Tapering into Boston http://runrunlive.com/boston-taper-time Voices of reason – the interviews Bryan Lyons From Runners World “Team Hoyt Racing at Boston With a Different Look For the first time since 1980, Dick Hoyt won't run behind his son. But Bryan Lyons, a longtime supporter and runner, takes up the cause. By Liam Boylan-Pett; April 9, 2015 Rick and Dick Hoyt with Bryan Lyons Bryan Lyons (left, bib number 33864) at the 2014 Boston Marathon with Dick and Rick Hoyt. In 2014, Dick Hoyt completed the Boston Marathon for the 32nd time—each year pushing his son Rick, who's a spastic quadriplegic with cerebral palsy, in a custom-racing wheelchair. After last year's race, Dick wanted to retire. Rick, however, wanted to cover the 26.2 miles from Hopkinton to Boston again. He's going to—this year with a new running partner. Dr. Bryan Lyons, a dentist in Billerica, Massachusetts, and a family friend of the Hoyts, will push Rick in the 119th running of Boston. “It was sort of shocking for [Dick] to ask me,” Lyons told the Lowell Sun. "My friends told me [the Hoyts] don't want the big name, they want the big heart. If that's the least that I can provide, I'm happy." This will be the seventh Boston Marathon for Lyons, 44, who has run for the Hoyt Foundation marathon team since 2008, with a best of 4:15:29, which he ran in 2010. Lyons does have some experience running with Rick, 53. Since January, the two have completed a few shorter local road races and gone on training runs together, according to the Lowell Sun. If Rick isn't available, Lyons puts sandbags into the wheelchair to simulate his weight. Although Dick Hoyt, 74, won't be running, he won't absent from the marathon. He's the race's grand marshal, and will ride in a pace car ahead of the lead runners. The Hoyt's story, chronicled by Runner's World in 2007, has inspired many. Since 1977 when Rick asked Dick to push him through a 5-mile race, the father-son duo has completed more than 1,100 races, including Ironman triathlons. “Dick will continue to be at the head of the field, leading 30,000 runners on their trek to Boston,” Tom Grilk, Executive Director of the Boston Athletic Association, said in a press release. “Dick and Rick Hoyt will forever be synonymous with the Boston Marathon and the sport of running.” Now, Lyons' name will be attached, too. Once Dick decided not to run, Lyons was an easy choice for the Hoyts. "Bryan will be out there, and he'll do his best, we know that," Dick Hoyt told the Lowell Sun. "He's a great athlete, a great person, and the type of person that we want to be pushing Rick. And Rick wants Bryan to be the one to do it." Section Two – Life Lessons Using an External Brain – http://runrunlive.com/the-power-of-the-external-brain Outro That's it my friends. Episode 4-310 in the can. We'll see what happens over the weekend. I may do a race report or not. It's a lot of work to write something that I am proud of. You don't really know the appropriate theme until the race has been run, so you can't prepare that much. I've got the Groton Road Race coming up on the 26th and we've still got shirts if you want to register. We'd love to have you. Then I'm going in to get my heart fixed. Then…it will be summer time and the living will be easy. I was out in California this past week. I flew out Saturday and came back on the redeye Tuesday night. I was in Huntington Beach. You may or may not know that Huntington Beach is known as Surf City USA. This is one of the centers of the surfing culture from Southern California. There are surf shops and beach cruiser bikes and classic cars cruising in circles. It's a surfer vibe. Sunday I was wandering around the resort, killing some time before dinner and ended up going into a surf shop, where they sell shirts, baggy shorts and flip flops to the tourists. There were a couple young guys lounging behind the counter. They were your surfer dude types. Being me, I figured I'd chat them up. I say “You guys look tired and bored.” To which the one guy replies, “Yeah, we're the surf instructors but they make us work in here.” And the other dude says, “Yeah, man, Long night, ya know?” I nod, as if I can commiserate. He thinks I don't understand. “I was up all night man, you know those Spanish girls…” I try to act like that's something I can relate to as I stand there in my business suit and mid-life crisis look. He still thinks I don't get it and says, “Ya know, man? The 6-2?” I agree and move on, wondering what the hell ‘the 6-2' means. I tell the story to the guys I'm with and we come up with all sorts of theories around body type ratios and start-stop times. We Google it but the urban dictionary, while having some fairly unsettling definitions, doesn't quite fit. We spend the next couple days asking people and not getting any good answers. I go back to the shop but the dudes aren't working. At dinner that night I can see that the busboy is clearly a surfer dude cut from the same cloth. I call him over and tell him my story in a conspiratorial and hushed way, finishing with the big question. “What does ‘the 6-2' mean? He says “Well bro, it's kinda hard to explain…” I say “Just give it your best shot…” He continues. “Well it just mean he was tappin that shit all night long…” The mystery was solved. That's all it meant. There were not ratios or timing or measurements involved. Now you know. You've got early access to some surf slang. I can see the ultra runners using this one. How was the middle 50 miles? “It was the 6-2, bro, all trail, all night…” With that I will leave you to your own adventures. Don't wait. Step put the door and do it today. There will never be a good or convenient time to do epic stuff. Enjoy your race. I'll see you out there. https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell http://www.grotonroadrace.com/ Closing comments http://runrunlive.com/my-books
The RunRunLive 4.0 Podcast Episode 4-304 – Susan Loken – You’re never too old if you believe (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4304.mp3] Link epi4304.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Hello my friends. Here we are creeping up on February. How has the core of you existence been treating you? Has it been resonating with the universal master mind? Have you been doing the dosey-doe with your life purpose? Yeah, me neither. But I’m getting by. I don’t know what it is about this time of year that just makes me want to sleep! It’s all good. I have the headphones in and I’m listening to some reggae and sipping a local IPA and dredging some creativity from the dregs of my old and atrophied brain for you! My friends. My running friends. My endurance sweet hearts. Those of you new to our podcast, welcome to episode 4-304. Codec-wise that’s the fourth version or iteration or generation of the RunRunLive podcast and the 304th episode. Which is kinda cool. And, please, know that you’re among friends. We don’t want your money, well not all of it, we don’t want your reviews and we don’t have any t-shirts to sell I have no interest in signing you up for a subscription or coaching. We just like to deconstruct why running and endurance sports has the ability to drive positive transformation in our lives and why this grand adventure fuels our humanity. That’s all. So, you’re among friends. And never mind all that drivel I spew about zombies, and yak farming and me being a hit man for the Irish Mafia…That’s all just a little fun I’m having. That’s just a smoke screen. Or is it? Anyway, here we are again and I have a great show for you. Our interview today is with Susan Loken who took up running at the age of 36 and within a few years made the Olympic trials and became masters’ marathon champion. We talk through how it has changed her and what lessons we can learn from deconstructing her success. It’s a great chat. When I recorded this I was still fighting my way out of the chest cold I caught in the Caribbean and you can hear it in my voice. Battling through adversity to bring you this lovely athlete. Susan and I were introduced by a friend of mine from the Goon Squad Runners, one of my running clubs, with the motto “No whining, just running.” Her code name is Cougar and Susan is her coach and she’s one of the runners I respect locally for doing the work and pushing herself. In section one, the running tips section I’m going to bring you a piece on treadmill step-up runs, which I’ve probably talked through before, but I thought it was timely with the weather pushing us inside. In section two I’m going to revisit another topic that we’ve discussed in the past, “How to get out of a winter funk.” Again, this may not be new information for you folks, but the timing is right and I had to work through it myself again, so I figured I’d share the love. How’s my running going? Fairly well. As you know I’m training for Boston now. As you also know I’ve got a heart problem that is constraining some of the ways and types of training I’ve done in the past. Nothing life threatening, just something to work with. To net it out, I can’t really do the tempo and speed work and a lot of the effort based heart rate training I’ve done so successfully in the last ½ decade. Instead I’m working on building a huge base at an aerobic level and building my core strength. What does this look like? This is a build week for me and I’ll run 3 days of 1:45 at zone 2 effort, (conversational effort). For me that’s like 12 miles a session, so that’s a nice 36 mile volume before I get to my Sunday long run. Sunday I’ll do another 16 and guess what campers? That’s 52 miles on a 4 day week. Pretty good, huh? On the other 3 days I’m core training. I’m experimenting with some awesome new core protocols that I think are going to work out. It’s a totally different approach than I’ve done before and really intriguing. It’s too early to make a call but I’ll let you know. The challenge I’ve had this week is fitting 1:45 of running into a weekday. I prefer to run in the daylight for these and that’s a big chunk of the work day. I’ve been able to pull it off by prioritizing, but it’s a challenge. The theory here is that I’ll be able to build so much strength I’ll be able to bring my pace up for the big race, maybe. We’ll see. For now I’m having fun with it. I was casting about for some company for my Sunday long run today and my buddy Ryan reminded me that this weekend is the Derry 16 miler. I went to the site and low and behold it hadn’t sold out so I signed up. Derry is an awesome race with a stupid difficult course that brings rookies to tears. I’ve run it at least 10 times. For those of you who read my book of running stories “The Mid-Packer’s Lament” you’ll recognize the references to Derry. Back in the day we ran it in snow storms and in below zero Fahrenheit temperatures. One year we had a guy die in front of us there, no kidding. http://runrunlive.com/my-books If you like my voice, and by that I don’t mean the digitized sound vibrations of my vocal chords, I mean the unique melody to my prose and the slightly odd way I turn a simile go check out my books of running stories. You can get them on Amazon or as an e-book from my website or lining bird cages in the seedier parts of town. I even read them into audio and you can find those on my website. If you can’t find them or the website is broken, just shoot me an email. That is my gift to you! My voice set free like a rabid Tasmanian devil, or maybe a zombie yak, to terrorize your brain and make your runs that much more interesting. On with the show! Section one - Running Tips http://runrunlive.com/treadmill-progression-runs Voices of reason – the interviews Susan Loken – Masters Marathon Champion and coach. http://www.believetrainbecome.com/ Growing up, I was that girl that always skipped gym class because all that exercise and sweat would ruin her fabulous Farah Fawcett hair. By the age of 36, I had reached a new stage in my life. After the birth of my 3rd son, I was sick of being out-of-shape, short on “me time,” and suffering from lack of good friendships. I was desperate for change, so desperate that I was willing to sweat. I began running and it actually felt good. My baby weight quickly dropped off and I met my first running friend, who suggested we train for a marathon. Once I was convinced that a 26.2 mile run wouldn’t cripple me, I agreed and we began training. As I crossed the finished line of my first marathon, huge crocodile tears of joy poured down over a smile so big that it hurt my face, and I didn’t even mind that my hair was sweaty. I knew that I had been changed forever. If I could finish a marathon, I could do anything! I believed in myself and I trained with passion, knowing that success would follow; in doing so, I gained confidence and the understanding that I could become whatever I dreamed! From that moment forward, I Believed, Trained, and Became a 3-time USA Olympic Marathon Trials qualifier, 4-times USA Masters Marathon Champion, 3-time winner of the More Marathon in NYC, and a girl that loves her icky sweaty hair! I share my passion for running by coaching others to Believe, Train and Become! If you are a competitive runner, I can help you take minutes off of your personal record. If you are a recreational runner, I can help you improve your fitness and endurance, and reach your personal goals. If you are new to running or a walker, I can introduce you to an improved life of fitness. Between my 10 years of Elite running experience, 8 years of group coaching, numerous courses in personal training, sports nutrition, and coaching, as well my personal understanding of how to balance training with real life, I will build a training plan based on your current fitness, your goals, and your lifestyle. I will help you BECOME YOUR DREAM!! Do you want to Believe, Train and Become your dream? Let me help you! Section two – Life Skills http://runrunlive.com/getting-out-of-a-winter-funk-part-part-two (2013) http://runrunlive.com/getting-out-of-a-winter-funk Outro Hey, Hey, Hey, Episode 4-304 has drawn to a close. The best thing about this whole podcasty running community thing is the cool people I get to talk to and hang out with. That’s the cool part. You guys are the cool part. I meet new people every week. I’ll give you a couple stories from our funky online running community for this week. I’m on FaceBook as Chris Russell and have a RunRunLive group as well. I guess Facebook must recommend me as a friend to other runners because I get friend requests, like everyone does. Usually I click through to make sure they are real people and not robots or spammers. I can tell by the number of friends we have in common. If their profile picture is them smiling with a bib number pinned to their chest, they’re in. If their profile picture is them grinding up the side of a mountain, yop, they’re in. This week I had a lady send me a friend request. I clicked through and there were the familiar pictures of a mature, athletic woman in her running stuff. But, the next series of pictures from her Instagram had me baffled, I’m thinking, what is that? A baby squirrel? And clicking on them I soon realized that these were pictures of the detailed anatomical nature. I mean, I have nothing against you sharing liberally, but I couldn’t friend you. I was having pictures of our relationship ending with me being held for ransom by the Russian mafia and I decided to head that off at the pass… Today I’m working and a friend request comes through. I look at this lady’s profile and it seems kosher so I accept. (don’t worry this story has nothing to do with baby squirrels) A few minutes later I get a message “Always good to meet fellow runners!” I figure I’ll play nice and respond, “Nice to meet you, what are you training for?” She says, “I’ve run 3 5k’s and am planning for a 10K.” and goes on to tell me how she’s just started and still has to run walk. I tell her it’s the best part of running to be a new runner starting on the adventure. She asks me how long I’ve been running. I say “A few years…” Then send a picture of my medal rack and marathon quilt and tell her about the podcast. So welcome to my world Chrissy. Nice to have you on our adventure. … I know I’ve been saying this for months, but, honestly, my new book on how to qualify for the Boston Marathon in 14 weeks while holding down a full time job and a family is done and edited. I’m pulling the website together and I really like this one. It’s not so much a ‘how to’ as it is my manifesto on racing and training the Boston Marathon. I did not choose to write it. It chose to be written. I really like it. Patience, I’ll get it up in the next two weeks. Finally. I need your help. And by help I mean money! For my Team Hoyt campaign for Boston. I remember the first time I met Rick and Dick Hoyt. It was in some 10K or 5 miler somewhere back in the 90’s. I remember passing them in the race. Later when I was talking to Dick at a race expo I related that story to him and without missing a beat he said, “Yeah, I remember that race, I had a chest cold or you never would have caught us.” https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell And that’s the thing about Dick and Rick. They didn’t set out to change the world. They set out to run. Like we all do. They did what they could do. They ran. They weren’t doing it to put on a big show or to call attention. They were part of the community up here. They put in the work. The qualified for Boston under the original 2:50 standard years ago and the BAA wouldn’t let them run in the race. But they kept showing up and doing that thing that we as runners do. They ran. This humble man with this simple thing eventually changed the world. And I’d like your help to keep Rick and Dick’s legacy going. I’d like your help to propagate their ripples in our pond. This is good in our world that we can help. Please go to my crowd rise page https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell and help sustain this good in the world. Twenty bucks folks, that’s a way you can make ripples in our pond. And that, my friends is how leadership works. It’s like radiation. You radiate as an individual and as a leader. And what you radiate influences the people who come into contact with you. If you cultivate stress and negativity, that’s what you will radiate and that is the pollution you will propagate. But if you radiate positivity and leadership in your thoughts and actions that will radiate out from you and change the world. Let’s change the world. And while we’re changing the world, I’ll see you out there. Closing comments http://runrunlive.com/my-books
The RunRunLive 4.0 Podcast Episode 4-304 – Susan Loken – You're never too old if you believe (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4304.mp3] Link epi4304.mp3 Intro Bumper: https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell Hello my friends. Here we are creeping up on February. How has the core of you existence been treating you? Has it been resonating with the universal master mind? Have you been doing the dosey-doe with your life purpose? Yeah, me neither. But I'm getting by. I don't know what it is about this time of year that just makes me want to sleep! It's all good. I have the headphones in and I'm listening to some reggae and sipping a local IPA and dredging some creativity from the dregs of my old and atrophied brain for you! My friends. My running friends. My endurance sweet hearts. Those of you new to our podcast, welcome to episode 4-304. Codec-wise that's the fourth version or iteration or generation of the RunRunLive podcast and the 304th episode. Which is kinda cool. And, please, know that you're among friends. We don't want your money, well not all of it, we don't want your reviews and we don't have any t-shirts to sell I have no interest in signing you up for a subscription or coaching. We just like to deconstruct why running and endurance sports has the ability to drive positive transformation in our lives and why this grand adventure fuels our humanity. That's all. So, you're among friends. And never mind all that drivel I spew about zombies, and yak farming and me being a hit man for the Irish Mafia…That's all just a little fun I'm having. That's just a smoke screen. Or is it? Anyway, here we are again and I have a great show for you. Our interview today is with Susan Loken who took up running at the age of 36 and within a few years made the Olympic trials and became masters' marathon champion. We talk through how it has changed her and what lessons we can learn from deconstructing her success. It's a great chat. When I recorded this I was still fighting my way out of the chest cold I caught in the Caribbean and you can hear it in my voice. Battling through adversity to bring you this lovely athlete. Susan and I were introduced by a friend of mine from the Goon Squad Runners, one of my running clubs, with the motto “No whining, just running.” Her code name is Cougar and Susan is her coach and she's one of the runners I respect locally for doing the work and pushing herself. In section one, the running tips section I'm going to bring you a piece on treadmill step-up runs, which I've probably talked through before, but I thought it was timely with the weather pushing us inside. In section two I'm going to revisit another topic that we've discussed in the past, “How to get out of a winter funk.” Again, this may not be new information for you folks, but the timing is right and I had to work through it myself again, so I figured I'd share the love. How's my running going? Fairly well. As you know I'm training for Boston now. As you also know I've got a heart problem that is constraining some of the ways and types of training I've done in the past. Nothing life threatening, just something to work with. To net it out, I can't really do the tempo and speed work and a lot of the effort based heart rate training I've done so successfully in the last ½ decade. Instead I'm working on building a huge base at an aerobic level and building my core strength. What does this look like? This is a build week for me and I'll run 3 days of 1:45 at zone 2 effort, (conversational effort). For me that's like 12 miles a session, so that's a nice 36 mile volume before I get to my Sunday long run. Sunday I'll do another 16 and guess what campers? That's 52 miles on a 4 day week. Pretty good, huh? On the other 3 days I'm core training. I'm experimenting with some awesome new core protocols that I think are going to work out. It's a totally different approach than I've done before and really intriguing. It's too early to make a call but I'll let you know. The challenge I've had this week is fitting 1:45 of running into a weekday. I prefer to run in the daylight for these and that's a big chunk of the work day. I've been able to pull it off by prioritizing, but it's a challenge. The theory here is that I'll be able to build so much strength I'll be able to bring my pace up for the big race, maybe. We'll see. For now I'm having fun with it. I was casting about for some company for my Sunday long run today and my buddy Ryan reminded me that this weekend is the Derry 16 miler. I went to the site and low and behold it hadn't sold out so I signed up. Derry is an awesome race with a stupid difficult course that brings rookies to tears. I've run it at least 10 times. For those of you who read my book of running stories “The Mid-Packer's Lament” you'll recognize the references to Derry. Back in the day we ran it in snow storms and in below zero Fahrenheit temperatures. One year we had a guy die in front of us there, no kidding. http://runrunlive.com/my-books If you like my voice, and by that I don't mean the digitized sound vibrations of my vocal chords, I mean the unique melody to my prose and the slightly odd way I turn a simile go check out my books of running stories. You can get them on Amazon or as an e-book from my website or lining bird cages in the seedier parts of town. I even read them into audio and you can find those on my website. If you can't find them or the website is broken, just shoot me an email. That is my gift to you! My voice set free like a rabid Tasmanian devil, or maybe a zombie yak, to terrorize your brain and make your runs that much more interesting. On with the show! Section one - Running Tips http://runrunlive.com/treadmill-progression-runs Voices of reason – the interviews Susan Loken – Masters Marathon Champion and coach. http://www.believetrainbecome.com/ Growing up, I was that girl that always skipped gym class because all that exercise and sweat would ruin her fabulous Farah Fawcett hair. By the age of 36, I had reached a new stage in my life. After the birth of my 3rd son, I was sick of being out-of-shape, short on “me time,” and suffering from lack of good friendships. I was desperate for change, so desperate that I was willing to sweat. I began running and it actually felt good. My baby weight quickly dropped off and I met my first running friend, who suggested we train for a marathon. Once I was convinced that a 26.2 mile run wouldn't cripple me, I agreed and we began training. As I crossed the finished line of my first marathon, huge crocodile tears of joy poured down over a smile so big that it hurt my face, and I didn't even mind that my hair was sweaty. I knew that I had been changed forever. If I could finish a marathon, I could do anything! I believed in myself and I trained with passion, knowing that success would follow; in doing so, I gained confidence and the understanding that I could become whatever I dreamed! From that moment forward, I Believed, Trained, and Became a 3-time USA Olympic Marathon Trials qualifier, 4-times USA Masters Marathon Champion, 3-time winner of the More Marathon in NYC, and a girl that loves her icky sweaty hair! I share my passion for running by coaching others to Believe, Train and Become! If you are a competitive runner, I can help you take minutes off of your personal record. If you are a recreational runner, I can help you improve your fitness and endurance, and reach your personal goals. If you are new to running or a walker, I can introduce you to an improved life of fitness. Between my 10 years of Elite running experience, 8 years of group coaching, numerous courses in personal training, sports nutrition, and coaching, as well my personal understanding of how to balance training with real life, I will build a training plan based on your current fitness, your goals, and your lifestyle. I will help you BECOME YOUR DREAM!! Do you want to Believe, Train and Become your dream? Let me help you! Section two – Life Skills http://runrunlive.com/getting-out-of-a-winter-funk-part-part-two (2013) http://runrunlive.com/getting-out-of-a-winter-funk Outro Hey, Hey, Hey, Episode 4-304 has drawn to a close. The best thing about this whole podcasty running community thing is the cool people I get to talk to and hang out with. That's the cool part. You guys are the cool part. I meet new people every week. I'll give you a couple stories from our funky online running community for this week. I'm on FaceBook as Chris Russell and have a RunRunLive group as well. I guess Facebook must recommend me as a friend to other runners because I get friend requests, like everyone does. Usually I click through to make sure they are real people and not robots or spammers. I can tell by the number of friends we have in common. If their profile picture is them smiling with a bib number pinned to their chest, they're in. If their profile picture is them grinding up the side of a mountain, yop, they're in. This week I had a lady send me a friend request. I clicked through and there were the familiar pictures of a mature, athletic woman in her running stuff. But, the next series of pictures from her Instagram had me baffled, I'm thinking, what is that? A baby squirrel? And clicking on them I soon realized that these were pictures of the detailed anatomical nature. I mean, I have nothing against you sharing liberally, but I couldn't friend you. I was having pictures of our relationship ending with me being held for ransom by the Russian mafia and I decided to head that off at the pass… Today I'm working and a friend request comes through. I look at this lady's profile and it seems kosher so I accept. (don't worry this story has nothing to do with baby squirrels) A few minutes later I get a message “Always good to meet fellow runners!” I figure I'll play nice and respond, “Nice to meet you, what are you training for?” She says, “I've run 3 5k's and am planning for a 10K.” and goes on to tell me how she's just started and still has to run walk. I tell her it's the best part of running to be a new runner starting on the adventure. She asks me how long I've been running. I say “A few years…” Then send a picture of my medal rack and marathon quilt and tell her about the podcast. So welcome to my world Chrissy. Nice to have you on our adventure. … I know I've been saying this for months, but, honestly, my new book on how to qualify for the Boston Marathon in 14 weeks while holding down a full time job and a family is done and edited. I'm pulling the website together and I really like this one. It's not so much a ‘how to' as it is my manifesto on racing and training the Boston Marathon. I did not choose to write it. It chose to be written. I really like it. Patience, I'll get it up in the next two weeks. Finally. I need your help. And by help I mean money! For my Team Hoyt campaign for Boston. I remember the first time I met Rick and Dick Hoyt. It was in some 10K or 5 miler somewhere back in the 90's. I remember passing them in the race. Later when I was talking to Dick at a race expo I related that story to him and without missing a beat he said, “Yeah, I remember that race, I had a chest cold or you never would have caught us.” https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell And that's the thing about Dick and Rick. They didn't set out to change the world. They set out to run. Like we all do. They did what they could do. They ran. They weren't doing it to put on a big show or to call attention. They were part of the community up here. They put in the work. The qualified for Boston under the original 2:50 standard years ago and the BAA wouldn't let them run in the race. But they kept showing up and doing that thing that we as runners do. They ran. This humble man with this simple thing eventually changed the world. And I'd like your help to keep Rick and Dick's legacy going. I'd like your help to propagate their ripples in our pond. This is good in our world that we can help. Please go to my crowd rise page https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussell and help sustain this good in the world. Twenty bucks folks, that's a way you can make ripples in our pond. And that, my friends is how leadership works. It's like radiation. You radiate as an individual and as a leader. And what you radiate influences the people who come into contact with you. If you cultivate stress and negativity, that's what you will radiate and that is the pollution you will propagate. But if you radiate positivity and leadership in your thoughts and actions that will radiate out from you and change the world. Let's change the world. And while we're changing the world, I'll see you out there. Closing comments http://runrunlive.com/my-books
The Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood
Ashley Mason manages the wellness program for Massachusetts State employees. She spends her days traveling across the state delivering lunchtime seminars on wellness topics; meeting with Wellness Champions and other interested employees at each agency; and developing onsite programming, including a state-wide weight loss competition. She publishes a wellness blog for the program, which can be found at wellmass.wordpress.com. She also reviews nutrition articles for The Journal of Allied Health. She has experience providing nutrition education and counseling to adolescents, inmates at state correctional facilities, and residents of mental health group homes. She is a member of the Academy of Nutrition and Dietetics and holds degrees from Boston University and the University of Bridgeport.In this interview, Ashley reveals why she started studying nutrition, discusses working with incarcerated individuals, and shares her experiences on working in the health field and some of the amazing people and conferences she has met and attended -- including Dick Hoyt, who has appeared at The Health Crossroad.
The Health Crossroad with Dr. Doug Elwood and Dr. Tom Elwood
Dick Hoyt is the father of a child who at birth was classified as the equivalent of a vegetable. Refusing to accept this assessment, he played an instrumental role in the development of interactive technology that enables the speechless to communicate effectively. He has participated in more than 200 athletic events such as marathons and triathlons in which his adult son is pushed in a wheelchair, carried on a bicycle, and pulled in a boat. He has inspired individuals all over the world to undertake activities designed to enrich the lives of the disabled. In this interview, Dick discusses how important it is to be an advocate for patients, as well as the disabled, fitness, and perseverance.
Subscribe via iTunes Questions From a First Year Triathlete I interview first year triathlete Randy Messman and answer his training questions. Randy was one of the show's listeners who responded to a request on the Triathlete Training Facebook page. He is training for the TexasMan X-50 Tri in May with a distance of 1 mile swim/40 mile bike/9 mile run. Messman became interested in triathlon after watching a Dick Hoyt video on Facebook. His questions include: How do I reduce decoupling of heart rate and pace? Randy runs at a very easy heart rate on the treadmill and finds his heart rate increases significantly yet the effort still feels easy and his pace doesn't change. How much speed should I expect to gain in my first year? How do I determine LT using a field test? Should I train in zones 4 and 5 if I'm racing for a longer event? What is the minimum number of training sessions I need each week for each event? Subscribe to podcast via iTunes
Hello and welcome to episode 3-253 of the RunRunLive podcast. My mission is to help folks understand and transform their lives. We have a great, and special, show for you today. I have a awesome interview with the one and only Dick Hoyt from team Hoyt.I also continue with part three of my life balance framework series by giving you my ‘system theory of self' as promised. These first three pieces on life balance frameworks lay the foundation for more detailed tactical and inspirational pieces and give you something to think about as well.I also do a final piece on heart rate training. Hosted on Acast. See acast.com/privacy for more information.
Pastor Brian begins by showing us a video of the father and son team, Rick and Dick Hoyt and asks us the question,"Are you running alone?" We all need someone to lean on... lean on God. God also wants us to be inter-dependent with one another... not independent. Together has power! He begins with an introduction of why we need each other. 1. It's safer. 2. It's supportive. 3. It's smarter. 4. To witness with others. We need to look out for each others' souls and keep being concerned about one another. Community is God's answer to defeating satan. We will focus on deepening community within the church and then reach out into the community around the church. Under it all, we need to lean on Him!
Happy Thanksgiving from SBR. We look back on our interview with the inspiring Dick Hoyt, who along with his wheel chair bound son has competed in countless iron man competitions and marathons over the past 25 years. We also look back on our interview with one of the brightest executives in the NFL - Indianapolis Colts President Bill Polian.
Go to www.ironmantalk.com for this weeks notes.
Episode 53 Ironman Talkwww.ironmantalk.comNews for this weekThis weekend�s race results, plus what�s up next week.Ironman on You Tube.Dick Hoyt keeps on giving the love. 70.3 Champs on NBC in the U.S.Peter Reid InterviewWe have Ironman legend Peter Reid on the show this week. He gives us heaps of insight into his life as an professional Ironman. Peter was really cool and we know you will enjoy the interview. Check out his website: PeterReid.comWebsite of the WeekUli sent us through wunderground. It�s a website that is a great source for weather stats. It�s very useful when you are traveling. Thanks, Uli. High 5: Running Up HillThis week we cover the technique you need to maintain when running up hill. 1. Keep leaning forward with your hips up. 2. Keep cadence high.3. Short steps - don�t try to lift stride length when you want to go fast.4. Keep good knee lift.5. Maintain good rhythm, esp when the going gets tough. Next week we�re going to cover running down hill.BlogWhat do you think the charge should be for entering a IM race? Is the price we pay fair?Click here to go to the page then click on �comment� to add your comments. Age Grouper of the weekConnie Dauben won the female 30-34 age group in IM South Africa. She also managed to get in the top 100 overall. Her race splits were: swim 1:21, bike 5:40, run 3:39 for an overall time of 10;49:09. Well done Connie Dauben, you are our age grouper of the week!Kia Kaha
Dick Hoyt and his son Rick will bring tears to your eyes and warmth to your heart. After listening to the podcast go over to www.spencerreynolds.com and click on Inspiration Weekly and then on the link to the Most Touching Video You Will See Today. And see how Dick & Rick run, bike and swim together. THANKS FOR INSPIRING ME TO BE A BETTER DAD!
"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on four calorie saving ideas that will keep you slim. Dr. Shafran's tips this week are 1) After you pour milk in your cereal, drain the milk out before you eat it. 2) When you crave salty snacks go with edamame beans or a pickle instead of chips 3) When you crave sweets go with a low calorie candy like gobstoppers or bottlecaps 4) When you go out to eat share an entree with your partner. Sushi has it right with small portions. If you missed this weeks show live you missed some funny stuff like: Adam telling us he has been mistaken for Simon Cowell from American Idol more than once; Lee invented a new soon to be fitness craze Sudoku Cardio; Jordan Rice, CEO of Immediate Medcare is bullish on doctors, paperless offices and transportable medical files; Dick and Rick Hoyt (recently featured on Real Sports with Bryant Gumbel on HBO) have competed in hundreds of endurance events like triathalons, marathons and duathalons. They are training right now for their 25th Boston Marathon. Other things we talked about were: how Fat Tuesday is the Fat Guy's favorite holiday; next time Team Hoyt are in Atlanta they are going to race Dr. Fitness and the Fat Guy in a 50 yard dash; are websites like www.webmd.com and TV shows like House and Scrubs going to make doctors obsolete and Max ate broccoli only after the Fat Guy bribed him with the Spiderman Play Station 2 video game. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Jordan Rice, CEO of Immediate Medcare, the first customer service oriented (free Starbucks coffee and current magazines in the waiting rooms), paperless medical center can be reached at www.immediate-medcare.com. And read all about the inspiring story of Rick and Dick Hoyt at www.teamhoyt.com. You can donate money to the Easter Seals at that site as well as check their book and dvd.
When Beth’s mom, Barbara, was diagnosed with MS at the age of 38, a lot of things quickly seemed out of control and out of reach. Her mother’s confinement to a wheelchair was now the new normal. However, nothing seemed to be able to stop Barbara’s (Babsie) from wearing her room-filling smile. Years later, when Beth went to a local running event, she saw Rick and Dick Hoyt running in a modified wheelchair, since Rick was unable to walk or speak after being born with Cerebral Palsy. Once Beth saw the father-son duo doing the impossible, she knew that she and her mother could do those events too. She got a hold of a Hoyt “Blade” running wheelchair and started running with her mother, creating Team Babsie. To date, they’ve completed tons of 5Ks, 10Ks, half-marathons, marathons, triathlons and charity bike rides. Last summer, Team Babsie pushed Babsie to the top of Mt. Washington in New Hampshire. Currently, they are training to qualify for the Boston Marathon and in the Spring of 2020 they are headed to Spain to walk a part of the Camino de Santiago I hope you enjoy this story of inspiration, commitment, and love. https://www.youtube.com/watch?v=fW_dvMh1tm0 Athletic Brewing Company is a pioneer in craft non-alcoholic beer. They make great-tasting beer for the healthy, active, modern adult. Athletic uses certified all-organic grains and only 50-70 calories a can. With IPA, Golden Ale, stouts, and tons of seasonal style offerings. Save 15% by using ADVENTURE at athleticbrewing.com @athleticbrewing ASP is also sponsored by CS Instant Coffee. CS Instant Coffee is 100% Arabica Instant Coffee. Their compostable packaging provides guilt-free convenience that is perfect for the trail, office, and fitness. Visit csinstant.coffee and use promo code 'Adventure' for 20% off at csinstant.coffee @c.s.coffee If you're in need of some personalized advice before buying your gear, go to backpacktribe.com. You're not only able to purchase the gear you need on their website but talk with someone with the experience and know-how. They also offer gear bundles and free shipping. @backpacktribal Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com
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